The Joy Habit: Recent Episodes
The Joy Habit
We discuss how nutrition, exercise, stress management, and self love are all foundations to your mental health and happiness. Here we make joy, a habit.
Aly addresses some of the most common questions she gets from individuals starting a diet. Do I need to take supplements? What’s the deal with collagen? How long will it take to reach my goal? Can I follow my plan all week and then have a cheat day or meal on the weekend? And do I need to exercise to have success?
Lyndy interviews her friend Cybele Cerchio about breath and yoga. Cybele shares her personal story of finding yoga after battling severe mental health challenges.
Lyndy discusses the thought distortion, blame, with health influencer Natalie Mulcock @coachnat.
Lyndy and Aly discuss another thought distortion, mental filtering, and how it may affect body image perceptions. Lyndy give some practical advice on how to change the way we view our bodies and how it can help us better reach our health goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lyndy and Aly talk about the negative thought distortion “all or nothing” or “black and white.” This is especially important when you’re starting a new diet and inevitably have some ser backs.
Aly talks all about the foundational nutrient for your overall health and well-being. With people getting ready to start working for their health goals again, this is a GREAT place to start. It's easy, free, and accessible. It's water! Aly tells us why water is important, how our bodies use it and how to stay well hydrated.
Aly has a conversation with Sam Checketts about what generalized anxiety feels like emotionally and physically. They discuss ways they cope with their anxiety, how it runs in families, and how it affects their lives. This is especially important to listen to if you have a loved one with anxiety and you’d like to understand more of what it’s like and whether it’s real or not.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aly explains some physical reasons why you never feel full and how to eat so you can feel satisfied.
Lyndy and Aly discuss what resiliency is and how you can practice it to help you through life’s challenges.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lyndy and Reva discuss the sometimes hidden mood disorders brought on through pregnancy and post partum experiences. You are not alone if you are struggling to feel normal after having a baby. Reva gives some amazing advice on how you can get the support you need to feel well. There are options available and you are worth it.
Lyndy and Michaela talk all things exercise. Going from competitive and hard core exercise to more intentional movements. They discuss the challenges of being moms of twins and finding time to workout with small children. Michaela encourages listeners to find an exercise that feels best for them, which may change during different seasons of life. She says exercise is about more than just looking good, it brings your life joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Karalynne is a master at choosing the best foods and ingredients to help you feel your best physically and especially emotionally. She talks openly about her own struggle with depression and how the foods she eats protects her mental health. Plus, she shares some of her favorite items!
This episode gives some great insight to powerful self love techniques you can put into practice now. We send you lots of love and prayers during this difficult season. xoxo
We go into stress and anxiety relief tactics and we’ll as interview a financial planner to explain more about what he stock market is doing in response to a scare and what we can do about it to keep our money and economy safe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s hard to know how much protein is REALLY needed for weight loss. And it can be even harder to know how to eat enough protein. Aly and Lyndy break it all down in this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lyndy interviews Tracy Ellis an expert on anxiety and OCD disorders. They break down how individuals can identify struggles in their own thoughts and habits as well as how to treat these disorders.
We talk through what self care really is beyond bubble baths and Netflix binges. It takes effort to protect your well being.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aly interviews Mandy Goalen on her experience with body image, self love, counting macros, and weight loss after having 4 kids.
We highlight a number of excellent diets to choose from for health and weight loss. We also talk about some of the craziest diet ideas you should definitely avoid.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We go over different types of fatigue and how we can improve our sleep to have more energy during the day.
We have a discussion about what mom guilt is, how to cope with it, and why it even mattersz
This is for people who are confused at where to start with eating well. We compare nutrition with learning about money.
In this episode Lyndy leads the discussion on how exercise and intentional movement can improve your mood. It doesn’t need to be intense, it just needs to be frequent.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about what happiness and joy are and how they are different. We talk about the basics of creating joy as a habit. We also introduce ourselves and talk a little bit about our personal and professional backgrounds.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app