THE BALANCE Luxury Rehab: Recent Episodes
THE BALANCE Luxury Rehab
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How do trauma, addiction, and neurodivergence shape the course of a life, and what does real healing actually look like?
Araminta Jonsson, Founder and CEO of Masters Events and organiser of Europe's largest trauma conference at the University of Oxford, joins Abdullah Boulad for a deeply personal conversation about trauma, addiction recovery, autism, ADHD, resilience, and finding purpose after adversity.
Together, they explore Araminta's extraordinary journey, from being thrown out of home at 15, living homeless on the streets of Miami, and battling cocaine addiction, to receiving a late autism and ADHD diagnosis and becoming one of the leading voices bringing together the world's foremost trauma experts. She shares how addiction became a way of coping with undiagnosed neurodivergence and unresolved trauma, why recovery is about addressing the root cause rather than the symptom, and the lessons that transformed her life.
The conversation also explores the science of trauma healing, nervous system regulation, community, creative expression, and the importance of feeling safe to recover.
Drawing on insights from leading experts including Dr. Bessel van der Kolk and years of experience organising global trauma conferences, Araminta discusses the practices that support lasting healing, the power of connection, and why purpose plays such a vital role in recovery.
Whether you're navigating addiction, trauma, autism, ADHD, mental health challenges, or simply looking for a deeper understanding of healing and personal transformation, this episode offers honest insights into resilience, recovery, and what it truly means to build a life in balance.
About Araminta Jonsson:
Araminta is the Founder and CEO of Masters Events, the organisation behind Europe's largest trauma conference, Transforming Trauma, held at the University of Oxford. Through her work, she brings together many of the world's leading experts in trauma, addiction, neuroscience, and mental health to advance education, collaboration, and recovery. Drawing from her own lived experience of addiction, neurodivergence, and healing, Araminta is passionate about creating spaces where science, lived experience, and community come together to help people heal.
00:01:44 - Growing Up with Undiagnosed Autism & ADHD
00:03:19 - Homeless at 16: Living on the Streets of Miami
00:07:14 - Returning Home and Rebuilding Through Education
00:10:25 - The Journey to an Adult Autism & ADHD Diagnosis
00:12:32 - How a Late Neurodivergence Diagnosis Changed Everything
00:14:41 - Food, Cocaine & Relationship Addiction Explained
00:17:08 - Cocaine Addiction in Colombia: Hitting Rock Bottom
00:20:43 - Asking for Help and Beginning Addiction Recovery
00:23:45 - Pregnancy, Sobriety & Finding Hope Again
00:26:18 - Relapse, Rehab & Surviving an Abusive Relationship
00:29:35 - Teaching Creative Writing in Prisons After Addiction
00:34:25 - How Recovery Led to a Career in Mental Health Events
00:36:49 - From Addiction Conferences to Trauma Education
00:41:05 - Building One of the World's Biggest Trauma Events
00:42:10 - Launching the Transforming Trauma Conference at Oxford
00:49:29 - What the World's Leading Trauma Experts Teach
00:51:15 - Finding Purpose After Addiction and Trauma
00:53:25 - The Future of Trauma Education & Global Collaboration
00:56:00 - Daily Habits That Support Mental Health & Recovery
00:57:24 - Simple Wellbeing Tips Everyone Can Start Today
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Disclaimer: The opinions expressed by guests on Living A Life In Balance are their own and do not reflect the views of THE BALANCE Rehab Clinic or Abdullah Boulad. This content is for general information only and is not medical, psychological, or legal advice. Views shared reflect the guest's individual clinical experience and may differ from mainstream clinical consensus. Always consult a qualified healthcare professional about your own circumstances.
Can we explore difficult mental health topics without shutting down the conversation?
Dr. Az Hakeem, Consultant Psychiatrist, Forensic Psychotherapist, and Group Analyst, joins Abdullah Boulad for a thought-provoking conversation about psychiatry, gender dysphoria, identity, trauma, psychotherapy, autism, burnout, and the importance of critical thinking in mental healthcare.
Drawing on decades of experience in both the NHS and private practice, Dr. Hakeem reflects on his work in forensic psychotherapy before discussing the gender dysphoria psychotherapy service he established in the UK. He shares his clinical approach to understanding gender distress, why he believes psychotherapy should play a central role before irreversible medical interventions, and how his views evolved through years of working closely with patients.
The conversation explores the relationship between biological sex and gender, the complexity of identity development, the role of autism and trauma in some patients presenting with gender dysphoria, and why Dr. Hakeem believes curiosity, careful assessment, and open dialogue remain essential in mental health practice. Abdullah and Dr. Hakeem also discuss parenting, supporting gender-questioning children, and the importance of creating space for conversations rather than rushing toward conclusions.
Beyond gender, the discussion examines forensic psychotherapy, the lasting psychological impact of trauma, sexual behavior, emotional development, and the realities of treating anxiety, depression, OCD, and burnout among high-performing professionals. Dr. Hakeem also shares practical advice on maintaining balance, protecting mental wellbeing, and avoiding the gradual path toward burnout.
Whether you are interested in psychiatry, psychotherapy, mental health, trauma, gender identity, parenting, emotional wellbeing, or psychological resilience, this episode offers an in-depth conversation on some of today's most challenging and widely debated topics through the lens of one clinician's decades of experience.
About Dr Az: Dr. Hakeem is a highly qualified Consultant Psychiatrist, Medical Psychotherapist, Group Analyst, and published author with over 25 years of experience. He completed his specialist training in Psychiatry, Forensic Psychiatry, and Psychotherapy at the Royal Free Hospital and the Portman Clinic (Tavistock and Portman NHS Foundation Trust). He also holds an MSc in Group Analysis (Distinction) from Birkbeck, University of London and is a qualified Group Analyst.
00:00:00 - Introduction to Dr. Az Hakeem
00:01:52 - From Art and Literature to Psychiatry
00:03:30 - Inside the World of Forensic Psychotherapy
00:06:24 - Childhood, Identity and Growing Up Different
00:08:13 - The Story Behind the Goth Aesthetic
00:18:08 - Understanding Biological Sex, Gender and Gender Identity
00:24:13 - Regret After Gender Transition: A Psychiatrist's Perspective
00:27:04 - Autism and Gender Dysphoria: Exploring the Connection
00:29:36 - The Tavistock Clinic Debate and Gender Care
00:34:05 - Group Therapy for Gender Dysphoria: An Alternative Approach
00:42:04 - Gender Medicine and the Debate Around Children
00:44:24 - Supporting Gender-Questioning Children: Advice for Parents
00:46:39 - Trauma, Sexual Development and Human Behavior
00:53:18 - The Role of Curiosity in Mental Health Treatment
00:56:42 - Why Every Story Deserves to Be Heard
01:00:45 - Parenting Without Labels or Judgment
01:06:14 - Burnout, Anxiety and Depression in High Performers
01:08:47 - Why 'Mindless TV' Can Help Mental Recovery
01:10:06 - Dr. Az Hakeem's Daily Habits for Balance
01:12:30 - Final Reflections on Mental Health and Human Behaviour
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Can childhood experiences shape the way we love, heal, and see ourselves as adults?
Jill Moore, Client Relations Director at THE BALANCE Rehab Clinic and Yoga Practitioner, joins Abdullah Boulad for an honest conversation about childhood trauma, emotional healing, mental health, yoga, healthy relationships, and personal transformation.
Together, they explore how early family experiences, emotional suppression, and the search for validation can influence self-worth and relationship patterns later in life. Jill opens up about surviving an abusive relationship, rebuilding her confidence, and how yoga, therapy, and somatic healing became essential parts of her recovery journey.
The conversation also examines the importance of healthy boundaries, vulnerability, family healing, and the realities of working in mental health. Jill shares what she has learned from supporting clients through recovery, why compassion and authenticity matter in healing, and how these experiences inspired her mission to help children and teenagers build emotional resilience through mindfulness and yoga.
Whether you're navigating trauma, healing from difficult relationships, interested in mental health, or simply looking for a deeper understanding of personal growth, this episode offers thoughtful insights into resilience, self-awareness, and what it truly means to create a life in balance.
About Jill Moore:
Jill is a Yoga Practitioner and Director of Experience & Admissions at THE BALANCE Rehab Clinic. Passionate about the connection between yoga, mindfulness, and mental health, she helps individuals develop greater self-awareness, emotional resilience, and balance. Inspired by her own healing journey, Jill advocates for a holistic approach to wellbeing and is dedicated to supporting people on their path toward recovery and personal growth.
00:00:00 - Introduction to Jill Moore's Journey
00:02:04 - The Childhood Trauma That Changed Everything
00:04:29 - Growing Up Without Emotional Safety
00:05:51 - Self-Worth, Family Expectations & Seeking Validation
00:10:46 - How Low Self-Esteem Led to a Toxic Relationship
00:12:19 - Surviving an Abusive Relationship
00:17:05 - The Life Lessons Hidden in Trauma
00:20:15 - Why We Try to Heal Other People
00:22:02 - How Yoga Became a Path to Healing
00:23:40 - Leaving Everything Behind to Become a Yoga Teacher
00:26:47 - Why Yoga Is More Than Physical Exercise
00:28:08 - Working in Mental Health at THE BALANCE Rehab Clinic
00:31:00 - Somatic Therapy and Releasing Stored Trauma
00:34:26 - Healing Family Relationships Through Honest Conversations
00:37:01 - Why Children Need Emotionally Available Parents
00:40:31 - The Challenges and Rewards of Helping Others Heal
00:44:52 - Jill's Mission to Help Children Build Emotional Resilience
00:48:22 - Daily Habits for Better Mental Health and Balance
00:50:01 - Why Animals Can Be Powerful for Emotional Healing
00:50:31 - Final Reflections on Healing, Purpose & Living in Balance
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You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51
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Can horses help people heal from addiction, ADHD, trauma, and emotional challenges in a deeper, more connected way?
In this episode of Living A Life In Balance, Denise Stergoulis joins Abdullah Boulad, CEO of THE BALANCE Rehab Clinic, for a powerful conversation about equine therapy, addiction recovery, ADHD, mental health, trauma healing, relapse, personal growth, and the emotional connection between humans and horses.
Drawing from her own recovery journey, Denise shares how overcoming addiction led her to become an addiction therapist and equine therapy practitioner. She discusses growing up with undiagnosed ADHD and dyslexia, finding purpose later in life, and the lessons she has learned from helping people navigate recovery, relapse, trauma, and personal growth.
The episode explores how horses can act as powerful emotional mirrors, helping individuals build self-awareness, trust, confidence, and connection. Denise also explains why recovery is about much more than stopping a behavior, it is about addressing the deeper issues underneath and creating lasting change.
Whether you are interested in mental health, addiction recovery, ADHD, personal development, trauma healing, or equine-assisted therapy, this episode offers practical insights, hope, and inspiration.
About Denise:
Denise is an experienced Integrative therapist with specialist recognition in substance addiction. She combines her extensive experience with an incisive, challenging, and empowering style to maximize healing and growth. She combines traditional methods with specialist equine-assisted psychotherapy to develop a highly tailored plan for a wide variety of clients.
00:00:00 - From Addiction Recovery To Helping Others Heal
00:01:32 - The Power Of Hope In Recovery And Healing
00:03:11 - Growing Up With Undiagnosed ADHD And Dyslexia
00:04:52 - Leaving London To Find Purpose In Australia
00:07:39 - How An ADHD Diagnosis Changed Everything
00:09:50 - Why Horses Became A Lifelong Source Of Strength
00:12:17 - Building Confidence Through Horses And Purpose
00:14:19 - From Media Career To Motherhood And Identity Loss
00:18:59 - Reinventing Life After Raising Three Children
00:22:06 - From Patient To Addiction Therapist At The Priory
00:23:43 - Going Back To University Later In Life
00:26:41 - What Working In Addiction Recovery Taught Me
00:30:47 - Why Addiction Recovery Is Harder Than Most People Think
00:33:48 - The Habits Behind Long-Term Recovery Success
00:37:27 - How Equine Therapy Helps People Heal Faster
00:43:55 - How Horses Detect Human Emotions And Anxiety
00:47:34 - Why Equine Therapy Helps People Get Unstuck
00:50:27 - Inside An Equine Therapy Session
00:58:04 - Who Can Benefit Most From Horse-Assisted Therapy?
01:03:34 - Finding Purpose, Passion And Balance In Life
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You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51
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AddictionRecovery #EquineTherapy #HorseTherapy #MentalHealth #ADHD #RecoveryJourney #PersonalDevelopment #TraumaRecovery #Neurodiversity #AddictionTreatment #SelfAwareness #HealingJourney #LivingALifeInBalance #Podcast
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Work addiction, burnout, anxiety, and the inability to switch off are challenges many high-performing professionals quietly struggle with. But what if the problem is not simply working too much, but using work as a way to avoid what is happening beneath the surface?
In this episode of Living A Life In Balance, Obi Unaka, Addiction Therapist and Relapse Prevention Specialist, joins Abdullah Boulad, Founder and CEO of THE BALANCE Rehab Clinic, for an insightful conversation about work addiction, executive burnout, emotional regulation, recovery, and the hidden costs of high achievement.
Drawing from his own personal experience, Obi shares how a successful career in finance eventually led him to recognize that work had become more than a profession; it had become an addiction. After losing important relationships, experiencing severe stress-related symptoms, and struggling to disconnect from work, he began a journey of recovery that ultimately led him into the field of psychotherapy and addiction treatment.
Together, they discuss:
• How work can become a behavioural addiction similar to gambling or substance use
• The warning signs of executive stress, burnout, and emotional exhaustion
• Why many high performers struggle to switch off and find balance outside of work
• The connection between purpose, identity, achievement, and self-worth
• Cultural perspectives on mental health, addiction, and emotional well-being across different societies
• The importance of family, community, and support systems in long-term recovery
This is a thoughtful and honest conversation about success, resilience, mental health, and the often-overlooked challenges faced by ambitious individuals. It explores what happens when achievement comes at the expense of wellbeing, and why finding balance requires more than simply working less.
About Obi Unaka:
Obi is an Addiction Therapist, Psychotherapist, and Relapse Prevention Specialist with decades of experience working in the field of mental health and addiction treatment. After leaving a successful career in finance due to his own struggles with work addiction, he retrained as a therapist and has since dedicated his career to helping individuals overcome addiction, burnout, and behavioural health challenges.
00:00:00 - From Work Addiction to Addiction Therapist: Obi Wan's Journey from Finance Burnout to Recovery
00:03:29 - What Is Work Addiction? Signs, Symptoms, and When Hard Work Becomes Unhealthy
00:05:32 - The Psychology of Work Addiction: Why High Achievers Struggle to Switch Off
00:06:58 - Burnout Warning Signs: How Therapy Helped Identify a Destructive Work Pattern
00:08:59 - Finding Purpose After Burnout: Transitioning from Finance to Mental Health
00:10:38 - High-Pressure Careers, Executive Stress, and the Risk of Work Addiction
00:12:02 - Executive Burnout, Substance Use, and Unhealthy Coping Mechanisms in High Performers
00:14:22 - What Causes Burnout? Perfectionism, Internal Pressure, and Emotional Exhaustion
00:16:21 - The Biopsychosocial Model: Balancing Mental Health, Relationships, Purpose, and Wellbeing
00:18:47 - Burnout Red Flags: Overworking, Digital Addiction, Control, and Inability to Delegate
00:22:04 - Technology Addiction, Constant Connectivity, and the Loss of Human Connection
00:23:43 - Mental Health Across Cultures: Comparing Nigeria, the UK, and India
00:26:01 - Mental Health Stigma in India: Family Expectations, Psychiatry, and Cultural Beliefs
00:34:55 - Family Support, Addiction Recovery, and Preventing Relapse Through Community
00:37:52 - What the Western World Can Learn About Community, Connection, and Mental Wellbeing
00:44:01 - Cultural Differences in Therapy: Why Mental Health Treatment Is Not One-Size-Fits-All
00:47:17 - How Therapists Avoid Burnout: Self-Care, Boundaries, Delegation, and Work-Life Balance
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Brain fog, bloating, fatigue, poor sleep, inflammation, and constantly feeling “off” are symptoms many people silently live with every day. But what if these are not just normal parts of modern life, but signs that the body needs deeper attention?
In this episode of Living A Life In Balance, Dr. Leah Austin, GP and Nutritional Therapist, joins Abdullah Boulad, CEO of THE BALANCE Rehab Clinic, for a thoughtful conversation about gut health, the gut-brain connection, inflammation, stress, sleep, nutrition, and overall wellbeing.
Drawing from both her medical background and her own personal health struggles, Dr. Leah shares how years of dealing with bloating and allergies completely changed the way she understands medicine and patient care. After realizing that simply treating symptoms was not enough, she began exploring a more integrative approach focused on understanding the deeper causes behind physical and emotional symptoms.
Together, they discuss:
• Why bloating and digestive discomfort should not always be dismissed as “normal”
• The relationship between gut health, inflammation, mood, and brain fog
• How stress and poor sleep impact the body more than many people realize
• Simple habits that can support long-term wellbeing
• What it means to take a more integrative and holistic approach to health
This is a grounded and honest conversation about listening to the body more carefully, understanding the connection between physical and emotional wellbeing, and rethinking what health really means in modern life.
About Dr Leah: Dr. Leah Austin brings a uniquely integrative approach to restorative health and wellbeing. A UK-trained GP and Naturopathic Nutritionist, she combines the precision of medical science with the depth of functional and lifestyle medicine. Her 360-degree assessments explore every aspect of an individual’s health, from genetics and hormone balance to gut integrity, nutrition, and toxic burden, to uncover root causes and create truly personalized pathways to recovery.
00:00:00 - Why Dr. Leah Austin Moved Beyond Conventional Medicine
00:02:18 - Treating Root Causes Instead of Just Symptoms
00:03:27 - Dr. Leah Austin’s Personal Gut Health Struggles
00:04:42 - What an Integrative Health Consultation Looks Like
00:06:00 - How Stress and Modern Work Affect Health
00:07:15 - Why Chronic Bloating Should Never Be Ignored
00:08:29 - What Integrative Medicine Really Means
00:10:08 - Why Gut Health Affects the Entire Body
00:10:18 - Healing Chronic Sinus Issues Through Gut Health
00:13:55 - The Biggest Lifestyle Mistakes Harming Gut Health
00:16:07 - The Best Exercise for Metabolic Health and Longevity
00:18:13 - The Gut-Brain Connection and Brain Fog Explained
00:20:43 - What Brain Fog Really Feels Like
00:21:51 - The Long-Term Dangers of Chronic Inflammation
00:24:45 - Why Gut Health Should Come First
00:26:33 - How Gluten Sensitivity Affected Mood and Mental Health
00:30:28 - The Most Important Habits for Better Brain Health
00:33:06 - Environmental Toxins That May Be Affecting Your Health
00:38:44 - How to Improve Your Health Without Feeling Overwhelmed
00:58:12 - Why Proper Breathing Matters for Stress and Health
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You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51
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How do trauma, addiction, and family dysfunction shape recovery and emotional healing?
Heather Hayes, internationally recognised interventionist, Licensed Counselor, and founder of Heather R. Hayes & Associates, joins Abdullah Boulad for a powerful conversation on addiction, trauma, recovery, and the hidden emotional struggles behind high-functioning families.
In this episode, Heather reflects on her personal journey through addiction and recovery, growing up in a chaotic family system despite material privilege, and how those experiences shaped her life’s work helping individuals and families navigate complex mental health and substance use challenges. Together, they explore the emotional roots of addiction, the impact of family dysfunction, sensitivity and self-esteem, and why unresolved trauma often sits beneath destructive behaviours.
The conversation also dives into the evolution of addiction interventions, the importance of compassion over blame, and the parallels between family intervention work and hostage negotiation. Heather shares insights from her experience training with FBI hostage negotiators, explaining how communication, emotional safety, and trust can transform difficult conversations and motivate change.
This episode offers a thoughtful perspective on addiction, trauma, emotional regulation, family systems, and the human side of recovery.
About Heather: Heather Hayes is a Licensed Counselor, Board Registered Interventionist, and founder of Heather R. Hayes & Associates, with more than 30 years of experience helping individuals and families navigate trauma, addiction, eating disorders, and complex mental health challenges.
00:00:00 - Growing Up in a Chaotic Family and the Early Roots of Addiction
00:02:28 - Heather’s Journey to Sobriety and Entering Rehab in 1982
00:03:35 - Why Heather Dedicated Her Life to Helping Others Recover
00:04:40 - How Wealth and Privilege Can Increase Addiction Risk
00:06:22 - The Emotional Instability Hidden Behind Material Success
00:09:05 - Toxic Family Dynamics and Their Impact on Mental Health
00:11:13 - Low Self-Esteem, Social Pressure, and Substance Abuse
00:14:19 - Why Highly Sensitive People Are More Vulnerable to Addiction
00:16:43 - Studying Psychology to Understand Addiction and Heal Herself
00:19:07 - The Breaking Point That Led Heather to Seek Treatment
00:20:58 - Working with Trauma, Eating Disorders, and Heroin Addiction
00:24:05 - The Evolution of Modern Addiction Interventions
00:26:10 - Inside Heather’s Training with FBI Hostage Negotiators
00:28:46 - The Biggest Mistakes Families Make During Interventions
00:32:12 - The Power of “I Feel” Statements in Difficult Conversations
00:35:52 - Addiction Intervention as a Form of Human Negotiation
00:39:06 - Why Family Denial Makes Recovery More Difficult
00:44:05 - What True Success in Addiction Recovery Really Looks Like
01:00:15 - Trauma Bonds, Stockholm Syndrome, and Dysfunctional Relationships
01:16:36 - Heather’s Message of Hope on Mental Health and Communication
Follow Abdullah Boulad:
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You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51
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Founder & CEO of THE BALANCE Rehab Clinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing
I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing.
This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.
https://thebalance.clinic
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How much of our adult relationships are shaped by the families we grew up in?
Fiona Yassin, psychotherapist and Founder of The Wave Clinic, joins Abdullah Boulad, Founder and CEO of THE BALANCE Rehab Clinic, for a grounded conversation on how early family experiences continue to influence the way we relate, communicate, and navigate relationships later in life.
In this episode, Fiona shares personal reflections on childhood trauma, family secrecy, and the path that led her to psychotherapy. Together, they explore how trauma shapes family dynamics, the role of recovery in therapeutic work, and the model of Family Emotional Governance she developed to better understand complex family systems.
The conversation moves into the realities couples and families face today; communication breakdowns, cultural differences, expectations in relationships, and the pressures of modern life. They also discuss practical tools such as reflective listening, the role of transparency in families, and how individuals can build healthier, more conscious relationships over time.
This episode offers a thoughtful perspective on family systems, emotional patterns, and the work required to create lasting change.
About Fiona: She is the founder and clinical director at The Wave Clinic. She is a U.K. and internationally registered Psychotherapist and Accredited Clinical Supervisor (U.K. and UNCG). Fiona is EMDR trained (EMDRIA) and a practicing Trauma therapist.
00:00:00 - Childhood Trauma, Family Secrets & Early Life
00:01:11 - Motivation to Become a Therapist & Path to Healing
00:07:07 - Trauma’s Impact on Family Dynamics & Secrecy
00:09:23 - Entering Recovery & Early Therapeutic Work
00:10:52 - Recovery’s Influence on Therapy Practice & Approach
00:12:57 - Developing a Unique Model: Family Emotional Governance
00:15:56 - Case Study: Cultural Clashes, Loneliness & Infidelity
00:19:18 - High-Stakes Family Crises & Intensive Interventions
00:22:23 - Communication Breakdowns & Emotional Disconnection
00:24:29 - Premarital Preparation & Understanding Family Backgrounds
00:27:51 - Cultural Differences & Equality in Relationships
00:30:07 - Individual vs Joint Therapy Approaches in Couples Work
00:31:38 - Transparency, Secrets & Family Constellation Work
00:36:14 - Gender Differences in Communication & Misunderstandings
00:38:13 - Reflective Listening & Practical Communication Skills
00:42:43 - Validation, Attention & Pressures of Modern Family Life
00:45:04 - Swipe Culture vs Commitment & Value of Relationships
00:47:49 - Managing Expectations & Embracing Imperfection
00:51:21 - Self-Reflection, Growth & Lifelong Personal Development
00:56:49 - Healthy vs Unhealthy Relationships & When to Walk Away
Follow Abdullah Boulad:
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You can order Abdullah’s books here: https://www.amazon.com/stores/author/B0BC9S5TCF?ccs_id=c64f2588-7eb1-4592-b4d1-647a0f379b51
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Family dynamics shape far more than we often realise. What is left unspoken, carried in silence, or hidden within a family system can continue to influence relationships, behaviour, and emotional patterns across generations.
In many cases, people are not only responding to the present moment, but to histories that were never fully understood or expressed.
In this episode of Living a Life in Balance, Abdullah Boulad is joined by Caroline Curtis Dolby for a grounded conversation on trauma, family systems, and the realities of relationships.
Topics explored in this conversation include:
• How early trauma, addiction, and secrecy shape family systems
• Why people within the same family respond differently to the same experiences
• The role of lived experience in shaping therapeutic work
• Family Emotional Governance® and working with families as a system
• Communication breakdown in couples and the impact of unspoken issues
• Cultural differences and how they influence relationships
• Why many couples operate as individuals instead of a partnership
• Common relationship challenges including addiction, affairs, and conflict
• What healthy relationships are built on: respect, loyalty, communication, and support
• Why marriage requires responsibility and long-term commitment
• The role of family rituals, shared time, and structure
• The importance of continued self-awareness and personal growth
This conversation offers a thoughtful perspective on relationships, not as something to perfect, but as something to understand, work through, and take responsibility for over time.
About Caroline: London-based psychotherapist and founder of Belgravia Therapy, with extensive experience working with individuals, couples, and families. She specialises in complex family dynamics, including high-conflict divorce and parental alienation, and is also experienced in trauma and addiction.
00:00:00 – Childhood Trauma, Family Secrets & Addiction
00:01:11 – How Trauma Shaped Her Path to Therapy
00:07:07 – Why Family Members Experience Trauma Differently
00:09:23 – Recovery, Addiction & Early Work in Therapy
00:10:52 – How Personal Recovery Shapes a Therapist
00:12:57 – Family Emotional Governance® Explained
00:15:56 – Relationship Crisis: Loneliness, Control & Infidelity
00:19:18 – High-Conflict Families: Addiction, Gambling & Risk
00:22:23 – Why Communication Breaks Down in Relationships
00:24:29 – Why Couples Should Do Therapy Before Marriage
00:27:51 – Cultural Differences & Relationship Conflict
00:30:07 – Why Couples Need Individual + Joint Therapy
00:31:38 – The Impact of Secrets & Hidden Family Histories
00:36:14 – Men vs Women: Communication Differences Explained
00:38:13 – How to Actually Listen in a Relationship
00:42:43 – Validation, Pressure & Modern Relationship Stress
00:45:04 – “Throwaway Culture” & Why Relationships Fail
00:47:49 – Expectations vs Reality in Relationships
00:53:26 – Marriage: Commitment, Reality & Misconceptions
00:56:49 – Healthy vs Unhealthy Relationships: Key Signs
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Chronic pain affects millions of people around the world. Yet many patients are still told that if scans look normal, the problem must be “in their head.”
In reality, chronic pain is far more complex. It involves the brain, the nervous system, emotional regulation, and the way the body responds to stress and trauma.
In this episode of Living a Life in Balance, Abdullah Boulad is joined by Dr. Mel Pohl for a deep conversation about chronic pain, addiction medicine, and the mind-body connection.
Drawing on decades of clinical experience, Dr. Pohl explains why traditional medical models often struggle to treat chronic pain effectively. The discussion explores how addiction medicine intersected with pain treatment during the opioid epidemic, and why a deeper understanding of the nervous system is essential for long-term recovery.
The conversation also examines how trauma, stress, loneliness, and emotional regulation influence pain perception. Dr. Pohl discusses the role of the vagus nerve, Polyvagal Theory, and why safety and co-regulation are critical factors in healing.
Rather than focusing on quick fixes, this episode looks at the gradual process of restoring balance within the nervous system and helping individuals regain agency over their lives.
Topics explored in this conversation include:
• The evolution of addiction treatment and lessons from the opioid crisis
• Why high-functioning professionals are not immune to addiction
• The relationship between chronic pain, trauma, and the nervous system
• How thoughts, stress, and attention shape the experience of pain
• Polyvagal Theory and the role of the vagus nerve in healing
• Why integrative approaches are changing how chronic pain is treated
This conversation offers a thoughtful perspective on one of the most misunderstood conditions in modern medicine.
About Dr. Mel Pohl: Dr. Mel is a physician specializing in addiction medicine and chronic pain treatment. With decades of clinical experience, his work focuses on the intersection between substance use disorders, pain management, and the nervous system, emphasizing integrative approaches that address both the biological and psychological dimensions of healing.
00:00:00 — Dr. Mel Pohl’s Path into Addiction Medicine
00:01:05 — Why Doctors Specialize in Addiction Treatment
00:01:29 — Early Addiction Treatment and Aversion Therapy
00:04:57 — The Opioid Epidemic and Chronic Pain
00:05:35 — Addiction Among High-Functioning Professionals
00:08:21 — Recovery Models and Alcoholics Anonymous
00:10:27 — The Evolution of Addiction Treatment
00:13:10 — Why There Are No Quick Fixes in Addiction Recovery
00:13:41 — Dr. Mel Pohl’s Personal Experience with Chronic Pain
00:16:06 — Why Back Surgery Often Fails Chronic Pain Patients
00:18:29 — What Chronic Pain Really Is
00:21:16 — How the Brain Influences Pain Perception
00:25:07 — Psychological Approaches to Chronic Pain
00:28:16 — The Vagus Nerve and Polyvagal Theory
00:32:29 — Trauma, Co-Regulation, and the Nervous System
00:34:28 — Placebo, Nocebo, and the Power of the Doctor-Patient Relationship
00:39:19 — Integrative Medicine and the Mind-Body Connection
00:42:50 — Self-Regulation Tools for Chronic Pain
00:49:18 — Trauma, Stress, and Chronic Pain
00:57:38 — The Future of Chronic Pain Treatment
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What is the difference between a high sex drive and compulsive sexual behaviour? How does internet pornography affect the brain, relationships, and emotional regulation? And why are more people seeking help for porn and sex addiction than ever before?
In this in-depth conversation, psychotherapist and addiction specialist Paula Hall shares her clinical perspective on compulsive sexual behaviour, pornography addiction, and the psychological mechanisms that drive these patterns. She reflects on her professional journey from marketing into psychotherapy and explains what led her to specialize in working with individuals and couples affected by sex and porn addiction.
Drawing on decades of therapeutic experience, Paula Hall explores the growing impact of digital pornography, the emotional and neurological factors that contribute to compulsive behaviour, and why shame and misunderstanding often prevent people from seeking help. She explains the difference between high libido and addiction, the role of stress and emotional regulation, and how early exposure to online pornography can affect adolescent brain development and relationship expectations later in life.
The conversation explores:
• Compulsive sexual behaviour and the debate around sex addiction
• The neurological impact of internet pornography and dopamine
• Why men are more commonly affected by porn addiction
• Early exposure to pornography and adolescent brain vulnerability
• Recognizing the warning signs of compulsive sexual behaviour
• Shame, stigma, and cultural misunderstandings around porn use
• The impact of pornography on relationships and intimacy
This episode offers both clinical insight and practical understanding for anyone interested in behavioural addiction, relationship health, digital culture, and the evolving challenges of pornography in modern society.
About Paula Hall:
Paula Hall is a UK-based psychotherapist, author, and leading specialist in the treatment of sex and pornography addiction. She is a Senior Accredited Sexual and Relationship Psychotherapist at The Laurel Centre and the Founder of Pivotal Recovery CIC. Paula is also a widely recognized author and broadcaster who has written extensively on addiction, relationships, and recovery.
00:00 Sex & Porn Addiction Statistics and Global Impact
01:05 Introducing Dr. Paula Hall | Sex and Porn Addiction Specialist
03:13 Dr. Paula Hall’s Journey from Marketing to Sex Therapy
05:29 Why She Specialized in Sex Addiction Therapy
06:32 Is Sex Addiction Real? Understanding Compulsive Sexual Behaviour
08:45 Compulsive Sexual Behaviour vs High Libido
10:24 Emotional Regulation, Stress, and Coping Through Sexual Behaviour
12:08 Why Men Are More Affected by Porn and Sex Addiction
13:36 Recognizing the Signs of Porn and Sex Addiction
16:47 Internet Pornography and the Rise of Digital Addiction
18:31 Porn Addiction vs Sex Addiction
21:41 Why Porn Addiction Cases Are Increasing
24:10 Impact of Pornography on Young Adults and Relationships
27:18 Early Exposure to Porn and Adolescent Brain Vulnerability
31:34 Parenting, Prevention, and Digital Awareness
35:12 Shame, Misconceptions, and Cultural Conversations About Porn
41:41 Porn Addiction, Dopamine, and the Brain
45:52 Treatment and Recovery for Porn and Sex Addiction
50:33 Relationship Trauma, Disclosure, and Rebuilding Trust
57:00 Long-Term Recovery, Sex Positivity, and Final Advice
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What are the lasting effects of childhood trauma, generational addiction, chronic stress, and unresolved grief on adult mental health?
In this in-depth conversation, mental health and diagnostic expert Dr. James Flowers shares the personal experiences that shaped his clinical philosophy and approach to integrative psychiatry. Growing up in South Texas in a family affected by dysfunction, alcoholism, emotional adversity, and repeated loss, he reflects on how early life environments shape identity, coping patterns, overachievement, and vulnerability across generations.
With more than twenty five years of experience in the evaluation and treatment of chronic pain and co occurring addiction, Dr. Flowers explains why modern psychiatry often moves too quickly toward diagnosis and medication without fully understanding root causes. He discusses the risks of fragmented care and standardized treatment models, and introduces his comprehensive 360 degree psychiatric evaluation approach known as the Living MRI. This model integrates medical testing, neuropsychology, hormones, nutrition, inflammation, brain imaging, and longitudinal assessment to understand the whole person rather than isolated symptoms.
The conversation explores:
• Generational trauma and addiction cycles
• Emotional abuse and high functioning coping patterns
• Workaholism as a trauma adaptation
• Complicated grief and cumulative loss
• The connection between chronic pain and addiction
• Neuroplasticity and brain healing
• Holistic and integrative psychiatric care
• Affordable residential treatment models
• Boundaries, self care, and spirituality in long term recovery
This episode offers both personal insight and clinical depth for anyone interested in trauma psychology, addiction recovery, brain health, and the evolving future of modern mental health treatment.
About James Flowers: For more than 25 years, Dr. James has been one of the most recognized and respected names in the field of chronic pain, pain recovery, and addiction. With his broad educational background and extensive experience in both the evaluation and treatment of chronic pain and co-occurring addiction, he is recognized as an expert.
00:00:00 Introduction to Dr. James Flowers and his clinical mission
00:02:17 Childhood in South Texas and early family dysfunction
00:04:56 Generational addiction and emotional abuse
00:06:03 Loss, workaholism, and family instability
00:08:17 Death, grief, and academic resilience
00:12:32 Healthy coping mechanisms and overachievement
00:14:53 Therapy, early intervention, and lifelong support
00:18:03 Understanding family dysfunction and trauma cycles
00:21:56 Trauma, wealth, and generational behavioral patterns
00:25:34 Choosing psychology and psychiatry as a calling
00:29:26 The evolution of modern mental health resources
00:34:04 The risks of fast psychiatric diagnoses
00:37:31 The Living MRI comprehensive psychiatric evaluation
00:42:02 Moving beyond standardized mental health treatment
00:43:14 The Jay Flowers Health Institute model
00:48:32 Accessibility and barriers to quality mental health care
00:51:28 Building an affordable residential treatment model
00:52:42 Vision, purpose, and manifestation in clinical practice
01:07:38 Neuroplasticity and healing the brain after trauma
01:13:03 Boundaries, balance, and sustainable self care
01:21:01 Spirituality, compassion, and final reflections
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Grief does not end. It changes us.
In this honest and deeply personal conversation, grief expert and licensed therapist Edy Nathan joins Abdullah Boulad to explore what it truly means to live with loss instead of trying to move beyond it.
They discuss how grief lives in the body, how trauma reshapes identity, and how the protective patterns we build to survive can follow us long after the loss itself. From trauma stored in the nervous system to the myth of closure, this episode offers a compassionate and grounded perspective on grief therapy and emotional healing.
Edy reflects on losing her partner at twenty-seven and how that experience shaped her life’s work in trauma recovery, psychodrama, and creative arts therapy. Rather than promoting the idea of getting over grief, she introduces integration as a more honest and sustainable path forward.
Grief is not something we erase.
It is something we learn to carry.
In this episode, you will hear about:
• How to process grief after loss
• Trauma stored in the body and emotional armor
• The impact of bullying, abuse, and early attachment wounds
• Continuing bonds and staying connected to loved ones
• Forgiveness, apology, and emotional repair
• Identity changes after death, trauma, or sexuality shifts
• Cultural attitudes toward grief and healing
• Psychodrama and expressive therapy as trauma healing tools
• Why receiving support can feel harder than asking for it
• Integration versus closure in grief recovery
If you are navigating grief, trauma, identity shifts, or searching for thoughtful mental health conversations, this episode offers insight that is both professional and deeply human.
About Edy Nathan: A licensed therapist, grief specialist, author, and speaker known for her work in trauma integration and creative arts therapies. She combines psychodrama, experiential methods, and continuing bonds theory to help individuals process loss and reconnect with emotional safety.
00:00:00 – Meet Edy Nathan, Grief Expert & Pioneer in the Creative Arts Therapies
00:01:46 – Theater, Perspective & Reframing Pain
00:03:05 – Loss at 27 & Awakening to Grief
00:05:19 – Trauma in the Body & Protective Weight
00:06:27 – Bullying, Abuse & the Meaning of Love
00:08:27 – Secrets, Safety & Clinical Work
00:09:03 – Love, Grief & Learning to Receive
00:12:06 – Mementos, Memory & Ongoing Bonds
00:15:54 – Forgiveness, Repair & Apologies
00:17:48 – Agoraphobia & The Search for Support
00:20:01 – Discovering Psychodrama & Play
00:25:01 – Creativity as Ancestral Healing
00:27:05 – Mask Work & Emotional Expression
00:29:32 – Clients, Grief & Amnesia of Love
00:31:31 – Inner Liberation & Negotiation Work
00:35:43 – Grief of Identity, Sexuality & Self
00:39:55 – Cultural Shifts in Grief Language
00:43:21 – Blueprints, Coping & Emotional Armor
00:47:54 – Integration Over Closure
00:52:59 – Myths, Movement & Interrupting Trauma
01:00:22 – Honoring Inner Magic & Final Words
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Robin Lefever, psychiatrist and long-standing voice in addiction and mental health care, joins Abdullah Boulad for an honest and wide-ranging conversation on addiction, relapse, depression, trauma, and the long-term reality of treatment.
Robin speaks openly about his early experiences with substance use, the temporary relief addiction can bring, and how emotional vulnerability, social anxiety, and mental health struggles often sit underneath addictive behaviours. He reflects on relapse, self-harm, depressive episodes, and the complex journey from first asking for help to long-term stability.
The discussion looks at family systems, early intervention, harm reduction, therapeutic communities, power dynamics in clinics, and the importance of team culture in creating a safe therapeutic environment.
This episode also touches on suicidal ideation, mental health crises, neurodivergence, and the need for compassionate, human-centered care that goes beyond rigid models.
About Robin:
Robin Lefever is a psychiatrist with decades of experience in addiction and mental health treatment. His work focuses on evidence-based care, therapeutic communities, and creating treatment environments that are supportive, ethical, and grounded in clinical reality.
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Johnny Graaff joined Abdullah Boulad for an honest and reflective conversation about how addiction develops over time, often beginning in adolescence with the need to belong, fit in, and feel comfortable in social environments. Drawing on lived experience, the discussion explores how substance use can evolve and shift, from alcohol to drugs to prescription medication, when underlying struggles are never fully addressed.
The episode also looks at neurodivergence, trauma, and emotional regulation, and why it can be difficult to separate the two without proper understanding and support. Johnny reflects on the changing landscape of youth mental health, the impact of technology and social media, and how constant access, comparison, and isolation shape anxiety, behavior, and identity in young people today.
Beyond individual experience, the conversation widens to include parenting, freedom, and the loss of community spaces, as well as broader challenges within mental health systems. It offers a grounded perspective on recovery as a process shaped not by force or quick fixes, but by accountability, care, and knowing when to apply support with firmness and compassion.
Tune in for a thoughtful discussion on addiction recovery, mental health, neurodiversity, and why meaningful change often begins with a single, difficult decision.
About Johnny:
Johnny Graaff is the Founder of Lions Campus and has spent many years working in addiction recovery and youth mental health services. His work focuses on understanding complex patterns of substance use, emotional regulation, and behavioral change, as well as the environments that shape them. Through both professional practice and lived experience, Johnny brings a deeply human perspective to conversations around recovery, responsibility, and long-term support. He is also an experienced investor in the behavioral health industry.
00:00:00 – Introduction to Johnny Graaf
00:02:15 – Motivation and Entry into Mental Health Field
00:04:18 – Early Neurodiversity and School Challenges
00:08:27 – Family Dynamics and Enabling
00:09:38 – Addiction Onset and Substance Use
00:12:58 – Treatment Attempts and Final Recovery
00:17:01 – Mental Health Diagnoses and Psychiatric Care
00:18:30 – Critique of Addiction Treatment Models
00:19:47 – Post-Recovery Career and Founding Lyons Campus
00:21:19 – Motivation for Working with Young People
00:22:58 – Genetics, Family History, and Addiction
00:24:52 – Empathy for Young Clients and Brain Development
00:26:21 – Lack of Youth Services and Systemic Issues
00:29:10 – NHS, Private Sector, and Healthcare Economics
00:31:29 – Trends in Teen Issues: Technology and Substance Use
00:36:14 – Social Media, Hyper-Connectivity, and Parenting
00:40:20 – Loss of Freedom and Community for Youth
00:42:35 – Lyons Campus: Reintegration and Program Structure
00:43:47 – Program Details and Team Ethos
00:49:51 – Client Selection and Family Involvement
00:50:58 – Advice for Families and Family Therapy
00:52:14 – Innovation and Gaps in Mental Health Services
00:54:59 – Industry Trends and Collaboration
00:58:53 – Personal Balance and Self-Care
01:00:53 – Final Wisdom
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Johan Sorensen, Founder of Portobello Behavioural Health, joined Abdullah Boulad for a thoughtful conversation on how early disruption and emotional overwhelm can shape behaviour long before they are fully understood. Drawing on personal experience, the discussion reflects on how unhealthy patterns can become normalized, how boundaries are crossed gradually rather than suddenly, and how awareness often emerges quietly as a sense that something no longer feels right.
The episode also expands the conversation beyond narrow ideas of recovery. It examines how outcomes are measured, why abstinence alone is not enough, and how connection, kindness, and accessible support play a central role in lasting change.
Tune in for a conversation that offers a grounded, human understanding of recovery as a process shaped by environment, relationships, and care.
Johan Sorensen has spent more than 25 years working in mental health care. Over that time, he has set up and led treatment facilities and programmes across the UK, the Middle East, and the United States. Trained initially as a therapist, Johan has worked across every stage of service delivery, from direct clinical work to programme development and leadership. He has also served on charitable boards and consulted with the media on issues related to mental health and addiction. He later founded Portobello Behavioural Health to focus on personalised, practical solutions that support individuals, families, and organisations throughout the full continuum of care.
00:00:00 – Early Life and Family Pressure
00:01:03 – Meet Johan Sorenson
00:03:03 – First Exposure to Addiction and Family History
00:07:08 – Father’s Addiction and Family Impact
00:10:16 – Parents’ Divorce and Substance Escalation
00:12:49 – The Moment That Broke the Spell
00:14:48 – AA, Kindness, and Early Recovery
00:17:14 – Residential Treatment and Group Work
00:20:51 – Genetics and Talking to His Kids
00:23:54 – One-Size Doesn’t Fit All in Recovery
00:26:30 – 12-Step Reflections and Compassionate Care
00:29:13 – Why Relapse Rates Are Misleading
00:32:08 – What Works and What Doesn’t in Treatment
00:35:07 – Regulation, Policy, and Political Gaps
00:39:34 – Behavioral Health Coaching as a Bridge
00:41:09 – Learning from Global Models of Care
00:48:16 – The Referral Fee Controversy
00:57:29 – Founding Portobello and Individualized Coaching
01:08:10 – Cultural Sensitivity and Client Dependency
01:25:09 – Connection Heals
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Natasha Silverbell, Founder and CEO of Silverbell Global, joined Abdullah Boulad for an open and deeply human conversation about addiction, recovery, and the long journey back to self. She shares her path from public success to private struggle, speaking about substance use, emotional numbness, shame, relapse, and the moments that led her toward sobriety, healing, and a redefined sense of spirituality.
Together, they explore what ethical, sustainable recovery truly looks like, from building multidisciplinary teams and addressing gaps in aftercare to balancing leadership, motherhood, boundaries, and self-care.
Tune in for a conversation that is honest, thoughtful, and grounded, one that speaks to the reality of recovery as a lived, evolving process rather than a fixed destination.
About Natasha Silverbell:
Natasha is the Founder of Silverbell Global and a recovery coach with lived experience at the heart of her work. Drawing from her personal journey and years of professional practice, she supports individuals and organizations in building ethical, compassionate, and sustainable approaches to recovery and leadership.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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Dr. Louise Stanger, a licensed clinical social worker with more than 35 years of experience, author, and global parenting expert, joins Abdullah Boulad for a deeply human conversation on grief, resilience, family patterns, and the moments that quietly shape our lives.
She reflects on losing a child to SIDS, the sudden death of her spouse, and the painful silence surrounding her father’s passing. Louise speaks about unanswered questions, generational wounds, and how the body often carries what the mind is not yet ready to hold.
This episode offers perspective for anyone navigating loss, supporting someone through grief, or trying to understand how our histories influence the way we love, parent, and build relationships.
About Dr Louise
Dr Louise Stanger is a respected clinician, interventionist, educator, and author who has supported families through addiction, trauma, and major life transitions. Her approach blends research, empathy, and practical guidance to help people strengthen relationships, rebuild trust, and create meaningful change with compassion.
00:00:00 – Introducing Dr Louise Stanger
00:01:47 – A Life’s Mission Born From Grief
00:02:11 – Generational Trauma and Family History
00:02:33 – Losing a Child to SIDS
00:03:44 – Sudden Loss of a Spouse
00:06:13 – Her Father’s Suicide and Childhood Silence
00:07:33 – Education, Mentors, and Becoming a Social Worker
00:09:43 – Learning the Truth About Her Father
00:12:01 – First Teaching Job and Early Encouragement
00:12:33 – Grief, Secrecy, and Maternal Support
00:14:40 – Teenage Turmoil and Emotional Survival
00:16:41 – The Power of Safe Havens and Mentors
00:17:40 – What Makes a Safe Space Safe?
00:21:33 – How Grief Shaped Her Parenting and Marriage
00:25:29 – Coping Through Friendship and Creativity
00:30:31 – Learning to Be Present Again
00:31:32 – How She Defines Grief Today
00:34:09 – From Pain to Resilience and Choice
00:41:40 – Debunking Myths About Grief
00:44:02 – Interventions, Family Portraits, and New Beginnings
00:47:04 – Portraiture, Mapping, and Systemic Insight
00:51:44 – Family Interventions and Long-Term Change
00:55:25 – What “Invitation to Change” Really Means
01:02:35 – Reflections at 79: Staying Present
01:14:40 – Final Wisdom: Keep Falling Up
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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Paul Denniston, founder of Grief Yoga, joins Abdullah Boulad for a conversation that moves through grief, movement, identity, and the ways the body holds what the mind cannot always process.
Paul reflects on how his path began in places of anxiety, emotional suppression, and coping mechanisms that numbed rather than healed. He speaks openly about his childhood, his relationship with his sister, and the anticipatory grief that shaped so much of his inner world. From hitting rock bottom to entering recovery, he shares the moments and the people, who helped him find steadiness again.
Tune in for a thoughtful conversation about yoga, connection, healing, and the body’s role in emotional health.
About Paul:
Paul Denniston is the founder of Grief Yoga, a therapeutic movement method that helps people express and process emotional pain through the body. With experience in yoga, breathwork, dance, and movement therapy, he has trained thousands of mental health professionals, hospice workers, and grief counselors worldwide.
00:00:00 – Discovering Yoga Through Grief and Anxiety
00:01:03 – Introduction to Paul Denniston
00:02:06 – Childhood, Religion, and Emotional Suppression
00:03:32 – Coping Mechanisms: Food, Substances, and Anxiety
00:04:44 – Yoga as a Gateway for Emotional Release
00:07:05 – Addiction and Rock Bottom
00:10:46 – Relationship with Sister and Anticipatory Grief
00:15:27 – The Wake-Up Call and Beginning Recovery
00:17:03 – Support Systems and Somatic Practice
00:21:01 – First Yoga Class and Impact of Kindness
00:25:04 – From Fitness to Deep Connection in Yoga
00:28:34 – Gender, Misconceptions, and Spiritual Identity
00:31:52 – Integrating Mind, Body, and Spirit
00:36:19 – Western vs. Eastern Yoga Approaches
00:41:37 – Redefining Grief as Unwanted Change
00:45:15 – The Grief Yoga Cycle of Transformation
00:48:41 – Where Trauma Lives in the Body
00:53:42 – Grief Brain and Emotional Fog
01:02:48 – Movement, Breath, and Voice Techniques
01:14:22 – Guided Laughter Yoga Practice
01:20:09 – Balance, Joy, and Closing Reflections
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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Bea Palya, singer, songwriter, and vocal artist, joins Abdullah Boulad on Living a Life in Balance for a heartfelt conversation about healing, creativity, and the power of the human voice.
Speaking with honesty and clarity, Bea reflects on the profound shifts that followed her divorce and the pain that took her to a very low point. She shares how music became the light she held onto, and how writing songs and using her voice helped her move through grief, rebuild her inner world, and reconnect with herself. Her story is a reminder that the darkest moments can become the ground where something new and meaningful begins to grow.
🔗 Tune in for a gentle and deeply authentic exploration of the voice as a healing tool, the resilience that emerges in difficult times, and the unexpected ways creativity can guide us back to balance.
About Bea:
Bea Palya is a Hungarian singer and vocal artist known for her emotionally rich sound and her ability to weave personal storytelling with profound musical expression. Through decades of performance, teaching, and artistic exploration, she has developed a unique approach to voice work that blends music, embodiment, and emotional honesty. Her work continues to inspire people to use their own voice as a pathway to healing, freedom, and inner connection.
00:00:00 – Welcome and Introduction to Bea Palya
00:01:46 – Musical Childhood and Folk Rituals
00:02:30 – First Breakup and Therapeutic Singing
00:05:11 – Songwriting and Emotional Expression
00:06:22 – Creating the “Sing Yourself to Freedom” Method
00:07:34 – From Performer to Teacher
00:08:43 – Singing in Community and Connection
00:09:17 – Emotional Resonance of Folk Songs
00:10:53 – Music’s Physical Impact
00:11:51 – Divorce, Rebirth, and Writing Anthems
00:15:24 – Covid, Growth, and Online Teaching
00:17:34 – Fear of Success and Expanding Reach
00:19:38 – Roots, Loneliness, and Ambition
00:23:50 – The 4 Pillars of Her Voice Method
00:29:55 – Breaking Perfectionism Through Singing
00:36:21 – Voice, Sexuality, and Energy Work
00:55:56 – Using Voice in Trauma Recovery
01:27:47 – Live Song Performance and Final Reflection
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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Cheryl Donaldson, MA, LMFT, LPC, Founder of Helping Families Flourish, LLC, joins Abdullah Boulad on Living a Life in Balance for an honest and practical conversation about emotional growth, family dynamics, and the inner world of children and adolescents.
Drawing from her own early struggles, academic challenges, and family experiences, Cheryl reflects on the moments that shaped her understanding of resilience and motivation. She shares how the coping mechanisms she developed as a young person now guide the way she supports parents, teens, and families in her clinical work.
🔗 Tune in for a wise, supportive, and deeply human exploration of what it means to grow, parent, and find balance in an ever-changing world.
About Cheryl:
Cheryl is a seasoned mental health clinician with over 20 years of experience supporting families, parents, and teenagers through modern challenges.
She holds a Master’s in Clinical Psychology from Wheaton College and began her career serving at the American International School in Vienna. Today, her focus is on empowering families and adolescents with guidance that fosters confidence, resilience, and lasting well-being.
00:00:00 – Early Struggles and Motivation
00:03:27 – Academic Challenges and Family Dynamics
00:06:00 – Coping Mechanisms and Emotional Growth
00:10:37 – Parenting, Learning Styles, and Strengths
00:14:48 – Emotional Intelligence and Adolescent Support
00:18:45 – Cheryl’s Clinical Practice and Common Issues
00:21:15 – Helping Children Manage Anxiety and Friendship
00:24:57 – Social Struggles, Bullying, and Resilience
00:28:28 – Family Moves and Emotional Adaptation
00:33:40 – Career, Identity, and Purpose Abroad
00:42:08 – Building Connection and Navigating EXPAT Life
00:47:17 – Family Bonds, Friendship, and Finding Home
00:51:44 – Introduction to Internal Family Systems (IFS)
00:53:39 – Soul Work, Spirituality, and Self-Compassion
00:58:41 – Integrating Soul into Clinical Practice
01:04:44 – Leadership, IFS Principles, and Organizational Culture
01:10:54 – Communication, Curiosity, and Workplace Wellness
01:20:01 – Balance Practices and Final Wisdom
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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Sat Dharam Kaur, ND, joins Abdullah Boulad on Living a Life in Balance for a deeply human conversation about healing, purpose, and spiritual growth.
From her early family challenges to her transformative meeting with Dr. Gabor Maté, Sat Dharam shares how her personal journey gave rise to Beyond Addiction and Compassionate Inquiry, both program rooted in compassion, awareness, and community. She reflects on the ways trauma shapes our lives, and how practices like Kundalini Yoga and naturopathy can help restore balance to the nervous system and reconnect us with our true selves.
🔗 Tune in for a heartfelt exchange on resilience, purpose, and the path toward inner balance.
About Sat: Sat Dharam Kaur is a renowned Naturopathic Doctor, Kundalini Yoga teacher, and author who has dedicated her life to helping others heal and transform. A long-time student of Yogi Bhajan since 1976, she has trained countless teachers and practitioners through her programs. She is also the visionary creator of Beyond Addiction and The Healthy Breast Program, two holistic approaches that integrate yoga, meditation, and lifestyle medicine to support emotional resilience and vibrant wellbeing.
00:00:00 – Motivation and Early Influences
00:01:00 – Meeting Gabor Maté and Launching Beyond Addiction
00:02:10 – Personal Background and Early Family Challenges
00:03:40 – Mother’s Trauma, Addiction, and Family Dynamics
00:05:00 – Becoming a Helper and Finding Purpose
00:06:12 – Creativity, Learning, and Academic Struggles
00:08:22 – Coping Mechanisms and Emotional Support
00:11:17 – Reading, Philosophy, and Intellectual Curiosity
00:12:29 – Discovering Kundalini Yoga and Naturopathy
00:14:25 – First Spiritual Experience and Awakening
00:16:46 – Yoga as a Tool for Emotional Healing
00:17:53 – The History and Philosophy of Kundalini Yoga
00:22:20 – Demonstration and Benefits of Yogic Movement
00:27:39 – Regulating the Nervous System through Yoga
00:30:32 – Trauma, Adaptability, and the Body
00:31:02 – Sikhism, the Turban, and Spiritual Identity
00:33:07 – Sikh Philosophy and Living in Harmony
00:43:53 – Nature, Permaculture, and Embodied Living
00:48:31 – Creating Compassionate Inquiry with Gabor Maté
00:53:26 – Therapist Presence and the Importance of Self-Work in Healing
01:04:53 – Somatic Practices and Building Supportive Communities
01:15:18 – Purpose, Passion, and the Evolution of Consciousness
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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Dr. Brian Pennie joins Abdullah Boulad on Living a Life in Balance to share an inspiring story of recovery, awareness, and transformation.
After more than fifteen years of heroin addiction, Brian reached a point of complete collapse, a moment that marked the beginning of his awakening. In this conversation, he opens up about his childhood trauma, the cycle of addiction, and the neuroscience of change.
Together, they explore the connection between the brain, body, and behavior, touching on the biology of trauma, the power of acceptance, and the science of happiness, resilience, and human connection.
🔗 Tune in for a powerful reminder that even in our darkest moments, transformation is possible.
About Dr Pennie: Brian is a neuroscientist and resilience specialist, and also works as an advisor and business coach to some of Ireland’s leading CEOs. Through a combination of his own inspiring story alongside the application of proven tools and techniques, he is determined to identify and unleash the hidden potential in others.
00:00:00 – Introduction & Meet Dr Brian Pennie
00:02:25 – Motivation and Lightbulb Moment
00:03:31 – Childhood Trauma and Family Environment
00:06:55 – Progression into Addiction
00:09:41 – Heroin Use and Functionality
00:12:04 – Collapse and Tipping Point
00:13:03 – Detox and Surrender
00:16:10 – Neuroscience of Seizures
00:19:35 – Rock Bottom and Spiritual Shift
00:22:55 – Minor Relapse and Redefining Recovery
00:26:44 – Language, Self-Talk, and Recovery
00:29:12 – Addiction, Motivation, and Visibility
00:31:55 – Substance Use and Brain Development
00:34:37 – Hope and Brain Rewiring
00:36:08 – Support Systems and Ireland’s Addiction Services
00:38:19 – Homelessness and Addiction Cycle
00:39:13 – Societal Change and Hope
00:40:54 – Awareness as Catalyst for Change
00:43:26 – Values-Based Living
00:45:29 – Neuroscience of Happiness
00:48:09 – Balance, Pleasure, and Moderation
00:50:06 – Social Homeostasis and Connection
00:52:28 – Listening to the Body and Inner Voice
00:55:58 – Acceptance as a “Biohack”
00:57:50 – Observer Mindset and Detachment
01:00:52 – Therapies & Biology of Trauma
01:11:34 – Safety, Connection, and Isolation
01:14:44 – Brain Health Fundamentals
01:24:11 – Exercise, Sport, and Longevity
01:37:01 – Language, Self-Talk, and Affirmations
01:50:27 – Media, Social Media, and Children’s Brains
02:00:38 – Daily Balance Practices
02:04:01 – Final Advice: Action Over Knowledge
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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Licia Sky, Co-Founder and Global Ambassador of the Trauma Research Foundation which she leads alongside her husband, Dr. Bessel van der Kolk; joins Abdullah Boulad on Living a Life in Balance to explore how healing begins when we reconnect with the body and learn to hold both joy and grief with compassion.
Licia shares moments from her own journey, including a near-death experience that transformed her understanding of life, love, and presence. She reflects on the power of embodied awareness, how the body remembers what the mind forgets, and why slowing down is essential to finding balance.
Together, they discuss the future of psychedelic therapy, the importance of integration and guidance, and how music, movement, and community can help us return to ourselves.
🔗 Tune in for a deeply human conversation about embodiment, trauma, and the art of coming back to balance.
About Licia:
A somatic educator, artist, and bodyworker, she guides individuals and trains professionals in using movement, voice, mindfulness, and creative expression as tools for healing and connection. With over 40 years of experience as an artist, musician, and therapist, her approach weaves together polyvagal theory, parts work, and the latest research on trauma and the body.
00:00:00 – Early Trauma and Spiritual Experience
00:02:06 – Journey into Trauma Work and Meeting Bessel van der Kolk
00:04:24 – Intuition and Listening in Healing
00:05:58 – Childhood Mysticism
00:07:34 – Multicultural Upbringing and Identity
00:12:03 – Generational Trauma and Family History
00:14:16 – Spiritual Experience at Age 12
00:22:34 – Integration and Search for Understanding
00:26:16 – Improvisation, Self-Learning, and Creativity
00:27:34 – Bodywork, Flashbacks, and Validation
00:30:40 – Working with Challenging Clients
00:33:48 – Lessons in Humility and Human Connection
00:35:04 – Intuitive Bodywork and Therapeutic Boundaries
00:36:47 – Meeting Bessel van der Kolk and Relationship
00:43:28 – Role at the Trauma Research Foundation
00:46:50 – Psychedelics and Ketamine Therapy
00:53:37 – Importance of Integration and Individualised Care
00:58:16 – Cultural Differences in Mental Health
01:05:05 – Singing, Vulnerability, and Healing
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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In this episode of Living a Life in Balance, Abdullah Boulad sits with Emi Lizuka, Mindfulness and Somatic Experiencing Therapist at The Balance, to explore how awareness, compassion, and safety shape the way we heal.
Emi shares her personal journey of overcoming narcissistic abuse and single motherhood, and how those experiences led her to teach mindfulness and trauma-informed practices. She explains how self-compassion, co-regulation, and body awareness can transform the nervous system and rebuild a sense of connection to ourselves and to those around us.
Together, they discuss what safety truly means, how empathy works in the brain, and why being authentic with ourselves is the foundation of emotional healing.
🔗 Tune in for a heartfelt conversation on trauma, mindfulness, and the gentle power of presence.
About Emi:
Emi is an experienced mindfulness and somatic therapist. Her work integrates neuroscience, compassionate inquiry, and trauma-informed care to help individuals reconnect with their bodies, cultivate self-compassion, and restore balance through awareness and understanding.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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In this episode of Living a Life in Balance, Abdullah Boulad sits with Dr. Simon Feldhaus, Medical Doctor at The Balance, to explore the link between the gut, brain, and overall health.
Dr. Feldhaus shares how functional and micronutrient medicine can prevent disease, slow aging, and support the body’s natural healing ability. He explains how stress, sleep, diet, and mindset influence our biology and why empathy and education are key to true wellbeing.
🔗 Tune in for a grounded conversation on prevention, vitality, and the future of health.
About Dr. Feldhaus: Simon is a highly qualified specialist in general medicine with certifications in Phytotherapy and Interventional Pain Therapy. He has been trained in both modern and complementary medicine, allowing him to utilize a breadth of experience in both fields. His therapeutic approach focuses on Regulatory Medicine, Orthomolecular Medicine, Mitochondrial Medicine, Phytotherapy, Complementary Oncology, Integrative Sports Care, and Health Prevention.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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In this insightful episode, Saskia van Houten, Psychotherapist at The Balance, explores what it truly means to heal from the inside out. She shares how therapy helps shift the body from survival to safety, why belonging and connection are vital to our wellbeing, and how unspoken pain often hides behind competence and control. With honesty and grace, Saskia reflects on her own journey through loss and transformation, reminding us that healing is not a straight path but a process of rediscovering safety, love, and meaning.
As a psychotherapist, she bridges neuroscience, emotion, and lived experience—showing that when the mind feels safe, the heart begins to open.
🔗 Tune in for an honest conversation about trauma, belonging, and the courage to heal.
About Saskia: Clinical and organizational psychologist with a private practice where she supports clients both online and in person. Holding two master’s degrees, she originally specialized in eating disorders and self-image, later expanding her expertise through postgraduate training in trauma treatment, Internal Family Systems (IFS), and Schema Therapy.
Beyond her clinical work, Saskia is a published author and a frequent contributor to Dutch television and radio, where she shares her insights on mental health and emotional wellbeing.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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In this compassionate and thought-provoking episode, Gita Chaudhuri, Director of Psychotherapy at The Balance, guides us through the complex terrain of grief. From personal loss to collective mourning, Gita offers a grounded and deeply human understanding of what it means to grieve.
She explores the difference between normal and complicated grief, how pain is not a problem to be fixed but a reflection of love, and why rituals—both personal and cultural—matter in our healing process. With warmth and clinical clarity, Gita shares how therapy can help us navigate the chaos of loss, make space for transformation, and carry forward what we’ve lost without letting it define us.
As a psychotherapist, Gita combines psychological depth with spiritual insight, holding space for grief in all its forms, from the death of a loved one to sudden trauma to the quieter, everyday losses that shape our lives.
🔗 Tune in for an honest conversation about grief, love, and the long, winding road toward healing.
About Gita:
Gita Chaudhuri is the Director of Psychotherapy at The Balance, where she leads a multidisciplinary team supporting clients through trauma, grief, and emotional recovery. With over 20 years of experience, Gita brings a rare ability to hold emotional depth, cultural nuance, and therapeutic precision—all in service of helping people find meaning in their pain and the courage to move forward.
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In this deeply honest episode, Jacobo Cavestany, Relapse Prevention Therapist at The Balance, shares his personal journey through addiction, grief, and recovery. He speaks about the shame of hiding his struggles, the impact of losing his sister, and the spiral into depression that followed.
Jacobo opens up about what it really means to hit rock bottom—manipulation, relapse, and suicidal thoughts—while also reflecting on the moments that helped him begin to heal: therapy, trust, and learning to face emotions rather than escape them.
Today, as a practitioner, Jacobo transforms his lived experience into guidance for others. He explains why empathy, honesty, and individualized recovery are at the heart of his work, and what long-term healing really looks like: imperfect, non-linear, but deeply human.
🔗🔗 Tune in for an unfiltered conversation about addiction, loss, and recovery—and the strength it takes to start again.
About Jacobo: Having walked the path of addiction and recovery himself, Jacobo brings a unique blend of lived experience and therapeutic expertise to his work. He understands the complexity of relapse, the weight of shame, and the courage it takes to heal. Through empathy and authenticity, he helps others find their own way forward.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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The Balance RehabClinic in Palma de Mallorca, Spain, has been named Winner in the Interior – Healthcare category at the ICONIC Award 2025. In this episode, anySCALE founders Karin Hepp and Andreas Thomczyk share the vision behind the clinic’s design—how architecture, flow, and holistic principles came together to create a healing environment. From privacy and sensory design to natural light and garden spaces, they reveal how thoughtful design can support mental health and redefine healthcare.
🔗 Tune in for an inspiring conversation on creating spaces that ground us, restore balance, and transform the way we live.
About anySCALE
anySCALE is an international architecture and design firm with a diverse portfolio of projects that showcase innovation, sustainability, and a strong design ethos. With passionate and resilient teams based in Hong Kong, Beijing, Shanghai, Mallorca, and Singapore, anySCALE continues to push boundaries in creating spaces that inspire and endure.
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Fernanda Lima Sento Sé, Clinical Dietitian and Nutritionist at The Balance RehabClinic, shares her powerful journey of healing and how food, lifestyle, and mindful choices can transform our relationship with the body. From a health crisis that sparked her anti-inflammatory path to years of studying nutrition, she explores the deep connection between what we eat, how we live, and how we feel, highlighting the profound impact of inflammation and gut health on overall well-being through the lens of functional medicine.
In this episode, Fernanda opens up about her early medical struggles, the role of genetics and environment, and how nutrition became both a tool for recovery and a lifelong mission. With a grounded and compassionate approach, she reflects on the influence of processed foods, stress, hydration, and cultural habits, while offering insights into the microbiome, toxins, and the delicate gut-brain connection.
🔗 Tune in for a real conversation on the small, sustainable shifts that can create lasting wellness.
About Fernanda: Rooted in both science and lived experience, Fernanda integrates research on microbiome diversity, epigenetics, and lifestyle medicine into her work. Through education and personalized guidance, she helps others navigate complex health challenges while cultivating balance, vitality, and long-term resilience.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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Estela Garcia—Yoga Teacher, Breathwork and Mindfulness Facilitator—shares how presence, movement, and healing practices can help us reconnect with ourselves and navigate life’s challenges with grace. Drawing from a deeply personal journey, Estela explores how yoga became her anchor through grief, identity shifts, and transformation.
In this episode, Estela opens up about her path from the world of acting to becoming a teacher of yoga and sound healing. She reflects on the power of community, the impact of emotional loss, and how presence can become a tool for both healing and empowerment. With insights on breathwork, nervous system regulation, and how to approach yoga without ego, Estela offers a grounded, compassionate perspective on inner growth.
🔗 Tune in for a grounded conversation on reclaiming purpose, practicing stillness, and using yoga and sound to raise your frequency.
About Estela: Estela Garcia is a yoga teacher, breathwork, mindfulness and sound healing practitioner. With a background in acting and a life shaped by travel, culture, and artistic expression, she brings a rich, embodied wisdom to her work. Through movement, sound, and presence, Estela helps others reconnect to their inner peace and navigate life with more clarity, calm, and emotional resilience.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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You can order Abdullah’s book, ‘Living A Life In Balance’, here:
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Steve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles in reaching your full potential. Drawing from years of experience, he breaks down common misconceptions about the body’s limits and explains why trusting yourself is key to progress.
In this episode, Steve discusses how strength training, recovery, and mental beliefs intertwine to shape not just physical results but overall well-being. He shares advice on structuring workouts, embracing rest, and tapping into the body’s natural ability to adapt and grow stronger.
🔗 Watch now for a practical conversation about training smarter, resting better, and unlocking your true potential.
About Steve: Steve is a certified Personal Trainer, Health Coach, and Kinesiologist with over 15 years of professional experience. As a passionate athlete, he helps individuals build healthier, fitter lifestyles through personalised coaching. His expertise spans functional fitness, athletic training, kinesiology, injury prevention, and nutrition. Steve’s commitment to quality and the results his clients achieve continue to drive his work forward.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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You can order Abdullah’s book, ‘Living A Life In Balance’, here:
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Elke Bilger, therapist at The Balance RehabClinic, shares a practical and honest look at how the body holds stress, tension, and past experiences. With years of experience in physiotherapy, she talks about the importance of movement, alignment, and safety in the healing process.
In this episode, Elke explains how daily stress, poor posture, surgeries, and emotional experiences can all show up in the body. She walks us through her hands-on approach — combining muscle release, alignment work, and real lifestyle change — to help people reconnect with their bodies and feel more at ease.
Healing, as Elke reminds us, isn’t just about treating pain. It’s about listening to the body, supporting it in the right way, and creating long-term balance from the inside out.
🔗 Watch now for a grounded conversation on movement, healing, and what it means to truly feel well in your body.
About Elke: Elke’s path into physiotherapy was driven by a deep curiosity about the human body and a genuine passion for movement, health, and healing. Since qualifying in 2001, she has developed a specialized focus on massage therapy—recognizing its often underestimated power. Her clinical experience taught her that true physical wellbeing comes not just from treating symptoms, but from restoring muscle health, balance, and relaxation at the root. For Elke, massage isn’t just a technique—it’s a vital tool for long-term recovery, strength, and resilience.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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You can order Abdullah’s book, ‘Living A Life In Balance’, here:
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Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, offers a profound look into the hidden challenges that come with wealth and privilege. Behind the surface of success lies a complex struggle—constant pressure, easy access to substances, and the risk of losing balance in a world flooded with extremes. She explains how true healing goes beyond quick fixes and requires deep understanding of the nervous system and early life experiences.
Structure and healthy boundaries become essential tools, especially when freedom can easily lead to chaos. Dr. Sarah also highlights the importance of honest relationships—people who say no and hold others accountable—in a culture where yes-saying often dominates. Healing, she reminds us, is not about thinking our way out of pain, but about creating safety, connection, and resilience. This episode invites us to rethink what it means to live authentically and find lasting balance amid life’s pressures.
🔗 Watch now for a revealing conversation that challenges the myths of wealth, uncovers the unseen struggles behind success, and explores the path to genuine balance and recovery.
About Dr. Sarah Boss: With extensive training in psychiatry, psychotherapy, neuromodulation, and functional medicine, Dr. Boss combines cutting-edge science with a holistic approach to treat clients comprehensively.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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You can order Abdullah’s book, ‘Living A Life In Balance’, here:
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In this insightful episode, Dr. Indhira Ghyssaert, family doctor and nutritionist at The Balance, shares why modern medicine must slow down to truly heal. Drawing from years of experience and global practice, she makes a compelling case for longer consultations, explaining why a one-hour first assessment isn’t a luxury—it’s a necessity.
Dr. Indhira reveals how a truly holistic approach goes far beyond prescriptions, diving into lifestyle, mindset, and even the subtle ways stress shows up in lab results. From empowering patients to take ownership of their health, to why some popular medications like GLP-1 don’t work for everyone, this conversation is a call for a more human, personalized model of care.
She also shares real-life success stories—like the patient whose PMDD symptoms were transformed, and the woman who recovered through targeted supplementation—highlighting the potential of natural, evidence-informed interventions. And if you’ve ever wondered about the best supplements for menopause or low testosterone, Dr. Indhira offers practical, honest guidance based on clinical experience.
🔗 Watch now for a compassionate discussion that will change how you think about the doctor-patient relationship—and what true healing really requires.
About Dr. Indhira Ghyssaert:
Dr. Indhira is a family doctor and nutritionist with a passion for natural, holistic care. After studying dietetics in Toulon and medicine in Brussels, she expanded her training to include homeopathy, hypnosis, and gentle therapies like ozone treatment. She believes true health comes from balance—supporting the body with the right food, movement, and mindset to prevent illness before it starts. Her approach is warm, thoughtful, and deeply rooted in understanding the everyday stresses that quietly impact our well-being.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...
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In this eye-opening episode, Anna Lena Middeldorf, Nutritionist at The Balance, shares her deeply personal story of suddenly losing hearing in one ear overnight—a profound experience that reshaped her understanding of health beyond the surface. As a nutritionist, she explains why it’s time to stop fearing food and reveals the powerful connection between the microbiome and mental health, emphasizing that we truly are what we absorb. Anna Lena also discusses why fasting during certain menstrual phases can do more harm than good, and why mental and physical health must be addressed together for lasting well-being.
🔗 Watch now for a conversation that will change the way you see the powerful connection between nutrition, mental health, and overall well-being.
About Anna:
Anna-Lena Middeldorf is an academically trained Rehabilitation Pedagogue (BA) specializing in psychosocial rehabilitation and holds a Master’s degree in Human Nutrition (MHSc). She offers individualized, evidence-based nutrition and lifestyle counseling that considers each person’s lifestyle, preferences, and possibilities. Anna works holistically to gently reshape diet and habits in a way that fits seamlessly into everyday life for lasting change. Her goal is to provide emotional support and professional guidance to help maintain long-term physical and mental health.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/B0BC9S5TCF
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Petró Kohut, Rolfing & Somatic Trauma Therapist at The Balance, brings a grounded, compassionate approach to healing that goes beyond just relieving pain. In this episode, he opens up about the ways our bodies carry stress, hold memories, and reflect the stories we’ve lived—often without us even realizing it. Through touch, movement, and deep listening, Petró helps people reconnect with themselves, release long-held tension, and move toward real, lasting change. It’s a powerful reminder that healing doesn’t just happen in the mind—it lives in the body too.
🔗 Watch now for a conversation that will shift how you think about the body’s role in emotional and mental well-being.
About Petro: Petró Kohut has spent over two decades in the helping field, offering a deep and evolving blend of manual therapy, bodywork, Rolfing®, and trauma healing. His work focuses on addressing the root causes of tension and pain—posture, movement patterns, and unresolved trauma—through hands-on techniques that engage the body’s myo-fascial system. With a strong foundation in Remedial and Sports Massage, he has expanded his practice to include Structural Integration and is currently training in Somatic Experiencing. Passionate about men’s work and human potential, Petró creates sessions that are not only physically transformative but often emotionally profound.
[00:00:00] – Introduction: Feeling Emotions and Reconnecting with the Body
[00:02:44] – Petro’s Journey in Bodywork
[00:06:00] – Understanding the Body-Mind Connection
[00:09:41] – Building Real Awareness in the Body
[00:12:24] – Intellectual Responses vs. Emotional Presence
[00:16:20] – What Causes Disconnection? Trauma, Pressure, and Upbringing
[00:18:20] – Emotional Impact of Boarding Schools and Lack of Safety
[00:21:26] – Personal Growth Through Trauma and Reconnection
[00:22:39] – What Is Rolfing? Petro’s Introduction to Structural Realignment
[00:24:17] – The Method Behind Rolfing: Realigning the Body’s Integrity
[00:26:26] – Movement as Integration: How the Body Learns to Feel Safe
[00:29:05] – Addressing Long-Held Patterns Stored in the Body
[00:31:40] – Simple Practices to Support Body Awareness Daily
[00:34:31] – The Therapist’s Role in Guiding Embodied Healing
[00:37:00] – Why Mind and Body Must Be Treated Together
[00:41:12] – Inside a Somatic Experiencing Session
[00:44:11] – Grounding Through Sensation: Using Anchors for Presence
[00:48:39] – How Somatic Work Transforms Long-Term Mental Health
[00:52:19] – Stories of Healing: Witnessing Deep Body-Mind Shifts
[01:03:00] – Maintaining Personal Balance
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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You can order Abdullah’s book, ‘Living A Life In Balance’, here:
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David Cornwell, psychotherapist at The Balance, specializing in depression, trauma, and nervous system healing, breaks down the subtle yet powerful ways the body holds and processes our experiences. In this episode, he explores how awareness, presence, and somatic practices can lead to real transformation. From the irony of wealth to the wisdom of the nervous system, David invites us to slow down, feel more deeply, and reconnect with what truly matters.
🔗 Watch now for a conversation that just might change the way you think about the connection between your body, mind, and emotions.
About David: David Cornwell is an accredited psychotherapist with a Master’s in Mindfulness-Based Cognitive Therapy from Oxford and over 25 years of personal mindfulness practice. He specializes in body-centered approaches to healing trauma, depression, and chronic stress, combining talk therapy with somatic techniques and EMDR. After living with asthma for 35 years, David developed a program that helped him become completely medication-free — an experience that deeply informs his work. Today, at The Balance, he supports clients in releasing long-held tension and reconnecting with their innate capacity to heal, blending psychotherapy, mindfulness, and body awareness into a truly integrative path to transformation.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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You can order Abdullah’s book, ‘Living A Life In Balance’, here:
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Enrique Balasch, Head of Addiction Therapy at The Balance, breaks down what it truly means to recover from addiction—not just physically, but emotionally and mentally.
In this episode of Living A Life In Balance, Enrique shares his deeply personal journey from battling addiction to becoming a therapist dedicated to helping others heal. With raw honesty and compassion, he speaks about the inner struggles of addiction, the fear of facing oneself, and the courage it takes to change.
🔗 Watch now for a real conversation that challenges the way we view addiction.
About Enrique Balasch: Enrique is an experienced Addiction Specialist and Behavioral Therapist at The Balance, with over 10 years of hands-on work in group therapy and individual recovery support. His approach combines Cognitive Behavioral Therapy, life coaching, and tailored addiction treatment to meet each client’s unique journey. Enrique’s work is grounded in real-life understanding, making him a trusted guide for those navigating the path to lasting recovery.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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Gita Chaudhuri, Head of Psychotherapy at The Balance RehabClinic, breaks down the importance of understanding our emotions and the role they play in signaling our needs. She explores how modern society has developed a low tolerance for discomfort, leading many to suppress unpleasant feelings rather than embrace them as a natural part of life.
In this episode, she shares insights into the mind-body connection, explaining how true healing requires an integrated approach beyond just addressing symptoms. Through this discussion, she offers a fresh perspective on finding balance, fulfillment, and lasting happiness—not as a distant goal but as something to be cultivated in the present moment.
About Gita Chaudhuri: With over 20 years of experience, Gita has dedicated her career to psychotherapy and counselling, offering compassionate, expert care in Mallorca since 2002. Her holistic approach integrates diverse therapeutic disciplines, emphasizing the deep connection between mental, emotional, and physical well-being. As a Head Therapist at The Balance and a lecturer in systemic therapy, she is committed to empowering clients and sharing her expertise to support lasting transformation.
[00:01:29] - Gita’s Journey to Becoming a Therapist
[00:04:22] - Understanding Childhood Trauma
[00:05:30] - Support Systems and Sibling Connection
[00:06:17] - Life Experience vs. Clinical Education
[00:07:57] - Overcoming Trauma & Finding Resilience
[00:09:08] - The Modern Mental Health Crisis
[00:10:55] - Digital Connections vs. Real Emotion
[00:13:49] - Disconnection from the Body & Emotions
[00:15:10] - How Tech Impacts Emotional Awareness
[00:16:52] - The Pressure to Perform in Today’s Society
[00:18:46] - Emotional Regulation in a Digital Age
[00:20:07] - Attachment Theory & Emotional Growth
[00:24:03] - What Therapy Really Offers
[00:26:59] - Breaking the Stigma Around Therapy
[00:31:02] - What is Integrative Psychotherapy?
[00:34:37] - Building a Holistic Therapy Toolbox
[00:44:02] - Understanding the Nature of Trauma
[00:50:56] - Attachment in Family & Relationships
[00:57:10] - How to Navigate Narcissistic Dynamics
[01:06:22] - Managing Obsessive Overthinking
[01:11:25] - Eating Disorders & Social Media Pressure
[01:17:33] - Supporting Loved Ones with Eating Disorders
[01:21:29] - Defining Happiness vs. Fulfillment
[01:33:28] - Final Wisdom: The Power of Self-Awareness
You can also watch the full episode on YouTube:
https://www.youtube.com/watch?v=UDnpBYM-g48
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
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You can order Abdullah’s book, ‘Living A Life In Balance’, here:
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Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, breaks down what’s missing in mental health today. She explores the rise of overdiagnosis, highlighting how it often leads to mislabeling and ineffective treatment. Therapy is far more than just conversation; it’s a multifaceted process that requires a deep understanding of the individual, their history, and their biological makeup.
Dr. Boss also discusses the impact of trauma and the importance of resilience, explaining how science is reshaping our understanding of both. From the gut-brain connection to emerging advancements in psychiatry, she offers insights into the complexities of modern mental health care—what’s working, what’s not, and where we go from here.
🔗 Watch now for a conversation that could shift your perspective on mental health and open new doors to understanding the human experience.
About Dr. Sarah Boss: Dr. Boss brings a wealth of expertise, with specialized training in psychiatry, psychotherapy, neuromodulation, and functional medicine. Her approach blends the latest scientific advancements with a holistic, patient-centered philosophy, enabling her to address the whole person—mind, body, and spirit—in her clients' treatment.
[00:00:47] - Dr. Boss’s Journey & Motivation
[00:02:30] - The Evolving Field of Psychiatry & Holistic Training
[00:06:56] - Misconceptions About Psychiatry & When to Seek Help
[00:10:12] - Preventative Approaches, Cultural Differences & Society’s Impact on Mental Health
[00:17:09] - Understanding Different Mental Health Specialties
[00:22:20] - Loneliness, Community & the Role of Social Support
[00:29:35] - Genetics, Epigenetics & Intergenerational Trauma
[00:32:56] - Misconceptions About Mental Health & Empowerment Through Neuroplasticity
[00:40:33] - Root Causes of Symptoms & The Risk of Quick Fixes
[00:45:42] - Integrative Psychiatry, Nervous System Regulation & Holistic Approaches
[00:53:41] - Challenges in Healthcare & The Role of General Practitioners
[00:57:02] - Understanding Trauma: Self-Regulation, Balance & Safe Healing Environments
[01:09:48] - Combining Therapies for Better Outcomes
[01:12:10] - Neuromodulation, TMS & Neurofeedback for ADHD
[01:20:16] - The Power of Individualized Mental Health Care
[01:25:39] - Group Therapy vs. Individual Therapy: Benefits and Considerations
[01:27:16] - Book Recommendation: The Anxious Generation
[01:29:00] - Technology’s Growing Impact on Mental Health
[01:32:14] - Lessons from Clients & Personal Growth
[01:34:51] - Dr Sarah Boss’s #1 Advice for Mental Well-being
For further information and support, visit our website:
https://balancerehabclinic.com/
Follow Dr Sarah Boss:
https://www.linkedin.com/in/dr-med-univ-sarah-boss-881761105/
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https://www.instagram.com/abdullahboulad/
You can order Abdullah’s book, ‘Living A Life In Balance’, here:
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Founder & CEO of THE BALANCE RehabClinic | Book Author & Podcast Host of "Living a Life in Balance" | Global Expert in Mental Health & Wellbeing
I lead one of the world’s most exclusive mental health and addiction treatment brands, helping global leaders, creatives, and high-net-worth individuals find deep healing and personal transformation. Through my podcast, I explore the intersection of psychology, purpose, and wellbeing.
This Podcast is dedicated to meaningful conversations about mental health, well-being, and the challenges we face today. It is part of my ongoing commitment to supporting people in navigating complex emotional and psychological struggles. Through open discussions with leading experts in the industry, I aim to break down barriers, challenge misconceptions, and offer valuable insights that can make a real difference.
https://balancerehabclinic.com
Live from the Palma Hub to help you through a difficult time of the year with addictions, mental health, and eating disorders. https://balancerehabclinic.com -
https://senseswellnessclinic.com - https://cogniful.com
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Life is composed of many moments and events that happen. We carry all those happenstances as tiny flashes in our minds. Remembering comes naturally at certain times and is a part of our daily life. But for some people, it isn’t that natural. Just like other organs, the brain also gets tired and might not function as it should. Alzheimer’s disease, the most common type of dementia, robs people of memories and steals special moments.
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Our feelings, actions, and reactions towards events and life, in general, are what make us humans. Sadness, fear, excitement, anger, and happiness are natural reactions throughout the day. However, when certain reactions are too prolonged, it might be an alert for underlying issues and might cause further problems. Being extremely angry and being unable to control rage is exhausting and will cause harm to ourselves and others around us.
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Giving life to a new soul is sometimes compared to a miracle. The long journey a woman has to go through to give birth is exhausting; both mentally and physically. The human body embraces the changes it has to go through in order to conceive but it does so with several side effects. A lot of new moms experience Postpartum Depression upon being physically separated from their child. It’s a very common mental issue that affects the well-being of a birth-giver.
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With every decision we take, our bodies and health are affected. Taking the simple decision of drinking more water per day, for example, has infinite advantages and is basic self-care. Even if it sounds easy, your body will be thankful. Sleep is a vital tool for survival, but sometimes that’s unattainable. Nightmares plague us, insomnia tries to disturb our night and restlessness awaits us. Thus, yoga must be included in our routine to help the body and mind. Visit us (https://balanceluxuryrehab.com)
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Taking care of ourselves should always be a priority. Our bodies, minds, and souls struggle sometimes with even daily routines. Problems arise with the complexity of life. Turning into rehab, counseling, or a treatment center might be a heavy step but it is brave. It means you are putting yourself first and choosing to work on your body, mind, and soul. A luxury rehab could help here. Many treatment centers offer a huge variety of facilities and services. Treatment is not limited to mental health problems, but it also encompasses instances where we need a break too. Visit us (https://balanceluxuryrehab.com)
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The body is an incredibly precious temple. For that reason, the kindness that the body offers us throughout daily life should be returned. Nutrition and exercise are two of the most important factors. What to eat is highly important and therefore mustn’t be unorganized. A plant-based diet is a key to maintaining good health; both mentally and physically. Visit us (https://balanceluxuryrehab.com)
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Life is fast-changing and challenging at most times. Seemingly never-ending, mental and physical problems arise more often than we’d like. Rehab facilities exist for the sole purpose of helping you get better and work at your own pace to reach the light at the end of the tunnel. Visit us (https://balanceluxuryrehab.com)
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Sharing a life with someone else can lead to an incredible journey. A partner can be a source of happiness and love when you’re both on the same page, reading the same book. Sometimes that path is a rocky road, filled with bumps and obstacles that seem to be there to test the strength of the relationship. Alcoholism, being one of the many dangerous addictions, is one of the many hardships a couple can go through. Visit us (https://balanceluxuryrehab.com)
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Throughout our lives we meet a lot of people; some stay and others leave after a while. The relationships we create aren’t as stable as we think. The one constant relationship is the one with our own selves. We will always exist with our souls, bodies, and minds. This is why it’s crucial to take care of that relationship and make sure we’re being fair with handling our thoughts. Positivity towards the self should always be a priority and its absence causes low self-esteem. Visit us (https://balanceluxuryrehab.com)
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More often than not, we can’t explain what’s going on with our minds and why we’re feeling that. Emotions, thoughts, and some happenstances are really intricate that we fail to understand what’s really going on. For example, where is that happiness, sadness, or fear that we feel suddenly, coming from? Trying to break it down is sometimes increasingly difficult and what we know for sure is limited. Panic attacks, for instance, stem from some type of fear. If it is recurrent, it might harm us greatly. However, there are ways to cope and manage panic attacks. Visit us (https://balanceluxuryrehab.com)
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Going through life somehow feels a lot like stumbling in the dark. You don’t have a map, and if you do, you lack proper light to see. So you wander on your own in order to discover. Alas, mental health disorders are somewhat like roadblocks that hinder your way. BPD is one of those disorders that consume healthy lives if not dealt with properly. Visit us (https://balanceluxuryrehab.com)
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Nighttime can be the shortest time most experience when getting a good amount of sleep. What are around 7 hours actually feels like a few minutes. You close your eyes and the sun has set and then a few minutes later, you’re opening them to a shining sun. This is the case for a lot of people with a regular sleeping schedule. However, for people who struggle with insomnia, this is not the case. Insomnia disrupts sleeping patterns and drains the body’s energy.- Visit us (https://balanceluxuryrehab.com). - Visit us (https://balanceluxuryrehab.com)
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Aristotle’s “man is a social animal” always rings true. Human beings do not live alone; rather, they seek companionship, even if unconsciously, and stick with a companion throughout life. Said companion can be a partner, parents, family or even pets. And since they become a big part of life, once it’s time for them to go, grief is relentless. Losing a loved one is losing a part of the soul. The minute they go beyond the veil, is the minute where life loses the color that they’ve brought with them. That being said, it’s crucial to never stop living. Grief consumes the souls of the living when the dead depart, and should never let it. - Visit us (https://balanceluxuryrehab.com)
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With the fast pace of this life, we pass by hundreds of people during our day. Most remain unknown, faceless; we don’t get the chance to know them because how could we with our busy lives? So we go on with our daily activities, usually each on their own. Humans are busy creatures and today’s society does not allow having a stable social life. It has become a luxury to be able to go out with friends. Thus, many people have become lonely; lonelier especially the fast-paced society and this year’s conditions. - Visit us (https://balanceluxuryrehab.com)
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The body is like a house; interconnected and has a complex structure. To build a safe and functioning house, you need to make sure that the base is strong and that the elements are complementary. The gut and the brain, for once, share a delicate connection. The gut and the brain interact closely. The brain has a direct influence on the stomach. Phrases such as butterflies in the stomach’ are not as fictional as we think. - Visit us (https://balanceluxuryrehab.com)
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We are bound to life with threads. Some are fleeting; like the connection to places we pass by and some are strong; like the ones tying us to the people we love. Some threads are light; they represent all that’s good and happy in this world. However, others are incredibly heavy and draining; they take a hold of our lives and never let us go easily, if ever. Sexual abuse is an incredibly heavy thread that makes the victim lose their balance and sometimes, their life. - Visit us (https://balanceluxuryrehab.com)
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The body is like a house; interconnected and has a complex structure. To build a safe and functioning house, you need to make sure that the base is strong and that the elements are complementary. The gut and the brain, for once, share a delicate connection. The gut and the brain interact closely. The brain has a direct influence on the stomach. Phrases such as ‘butterflies in the stomach’ are not as fictional as we think. - Visit us (https://balanceluxuryrehab.com)
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Sunflowers got this name because they turn to the sun from the moment it rises to the moment it sets. Even on cloudy days, those sunflowers track the sun’s path, regardless of it beingvisible or not. To those inanimate yet living plants, the sun is the source of all life. Absorbing the light through the leaves gives energy and restores the flower’s capacity to go on. Likewise, human beings need sunlight to recharge the body. Not only does the sun provide Vitamin D through the skin being exposed to sunlight, but it also boosts immunity and improves brain function. - Visit us (https://balanceluxuryrehab.com)
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Although the sympathetic nervous system and the parasympathetic nervous system are both parts of the autonomic nervous system and have plenty of effects on the body, the two almost opposites; the former creates a certain imbalance that the latter tries to counterbalance after the stressful incident has passed. - Visit us (https://balanceluxuryrehab.com)
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Stretching out a hand to those who need it is a must. However, shaking it impatiently so the other would hurry up to take it is definitely not the way to go. Staging an intervention for a loved one, who is suffering from an addiction, is like helping up someone to stand, you see. They’re lying on the ground, so you stretch out a hand; they look at you hesitantly, trying to see if it’s better from where they are. Seeing loved ones suffer is always tough, but no matter what, it is critical to remember that they are the ones who are and have been in this dark place, long before you’ve noticed. Wanting to help is the perfect step to take, but after that come the real challenges. So, what to do and what to avoid? - Visit us (https://balanceluxuryrehab.com)
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Cameras, lights, and social media have a way of deceiving the public sometimes into thinking that celebrities, royal people, and high net worth individuals do not suffer as we do. The lights flash and they’re on some red carpet, photographed, and videotaped as smiling, successful and award-winning. However, and when the lights are off, those people have the same fights we do; they struggle with their mental health, addiction, and burnout. - Visit us (https://balanceluxuryrehab.com)
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Located in the heart of the Balearic Islands, Mallorca or Majorca is the largest island with an outstanding scenery of natural beauty. This welcoming island promises clean seas, refreshing forests and green spaces. - Visit us (https://balanceluxuryrehab.com)
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Our bodies yearn to hold on to something; a safe line, a fixation of some sort. Human beings become dependent on a certain object and when that’s not moderated, it becomes an addiction. It branches out to behaviors, social media, fixation on success, shopping… - Visit us (https://balanceluxuryrehab.com)
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A traumatic event may have happened during childhood, one can carry it up to adulthood through PTSD in many forms such as alcohol dependence, suicidal thoughts and depression, drug addiction, and eating disorders.
How celebrities get addiction and mental health issues treated at THE BALANCE Luxury Rehab in Mallorca, London, and Zurich in Europe
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