The Simple Things: Recent Episodes
Jay
Ever wanted to find simple ways to shift your mood. Well this is the podcast for you. These things are so simple they sometimes get over looked or thought surely these things can’t work.
Cone and find out the tools to help with thoughts stopping and how to help your children with thoughts,feelings and actions
In this episode we look at visualisation and how powerful it can be. Also be the change you want to be
Today we are talking about tools for Thoughts,feelings and actions. Then i give you a handy tip for reframing your thoughts