The Keep Smiling Podcast: Recent Episodes
Lara Rebecca
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
I met today’s guest, Katey, while backpacking through Vietnam. We crossed paths on the infamous Ha Giang Loop and ended up travelling together for a while — sharing countless special moments and thought-provoking conversations. It didn’t take long for me to know I had to bring her onto the podcast to share some of those wonderful insights, reminisce on our adventures, and document the experience.
In this episode, we explore the real side of solo travel — from the expectations and reasons we set off in the first place, to surrendering to spontaneity, embracing solitude, and navigating the not-so-glamorous realities of budget backpacking.
We dive into the emotional load of long-term travel, the lessons in resilience and adaptability, and how adventures abroad can completely reshape your values and priorities. We also talk about the often-overlooked “post-travel come down” — that bittersweet return home where the world feels unchanged, but you know you’re not the same.
Overall, it’s a wholesome, giggly conversation where we reflect on our highlights, those magical unplanned moments, how we’ve grown and evolved, and the relief we feel at having taken that leap to book a one-way ticket. Our hope is that it inspires you to take yours too.
Today I’m joined by Meg Lewis – a passionate advocate and activist in the health space, making a profound impact in respiratory care and palliative health.
Meg shares her deeply challenging and complex journey with Hypersensitivity Pneumonitis, a rare form of Pulmonary Fibrosis that can cause irreversible lung damage. The condition is life-altering, with no cure, limited management options, and a severe lack of research, awareness, and available resources. It’s a reality that many struggle to even imagine, yet Meg offers an unfiltered, human perspective — shining a light on the physical, emotional, and social challenges that come with living with such an under-recognised illness.
She also speaks openly about the ripple effects of her diagnosis, including medically induced disordered eating. From the intense fear of food and choking brought on by her condition, to the emotional toll of weight gain from steroid treatment, Meg vulnerably explores the complex intersection between physical health, body image, and mental well-being.
And yet, at the heart of her story is a powerful message about what it means to truly live — even in the face of uncertainty. Meg reminds us of the importance of filling life with the things you love, embracing the “everyday magic” of small joys, and finding moments of laughter and connection despite hardship.
https://www.instagram.com/thelungnrestless/
https://thelungnrestless.substack.com
TikTok: The Lung N Restless
Today I’m joined by Kirsty, a Functional Medicine Health Coach passionate about helping women shift from a constant state of survival - feeling depleted and exhausted - to a place where they are energised, mentally clear, emotionally balanced, and thriving
In this episode, we dive into practical, holistic lifestyle strategies to optimise female health. We explore how to fuel your body with balanced nutrition, improve sleep quality and recovery, regulate cortisol and manage stress. We discuss how to shift your mindset around movement, and creating consistent, nourishing habits that promote long-term wellbeing.
Whether you're running on empty or simply looking to proactively elevate your vitality, this conversation is full of accessible tools and gentle reminders for you.
Find Kirsty:
https://www.natural-rays.com/
@natural_rays_hormone_harmony
https://www.linkedin.com/in/kirstysmithnaturalrays/
Membership: https://www.natural-rays.com/hhc
Backpacking solo through Southeast Asia was one of the most transformative, growth-filled experiences - packed with moments I could never have anticipated.
In this long-overdue episode, I reflect on the biggest lessons travel taught me. From trusting in spontaneity and letting go of control, to rediscovering joy in simplicity, connection, and learning to truly rely on myself.
I share the highs, the lows, the magic in the mess, and the raw, honest truths about what happens when you let life unfold without a predetermined plan.
Tune in for stories about unexpected friendships, incredible adventures, pinch-me moments, and the beauty of immersing yourself in a whole new way of life.
I’m taking a little break.
I’ve got a one-way ticket to Southeast Asia… I’m about to go solo backpacking for I-don’t-know how long.
It’s been a busy few years - building my business, chasing external validation, measuring my worth through grades, race times, podcast downloads, business bookings… all the things society perceived as 'successes.'
But now, it's time to step away from all of that.
I’ve been a student, a lecturer, a keynote speaker, a podcast host. Bbut rarely do I take time to acknowledge Lara.
So this trip isn’t just about exploring a new place. It’s about reconnecting with me - without all the pressures, the expectations, or the constant need to perform.
It will be about embracing the present moment, spontaneity, appreciating the beauty in just being - not always chasing the next thing.
I want to wake up, not feel the pull of my laptop, not measure the value of my day by productivity.
I want to wander aimlessly, learn to be okay without an immediate plan, do things for the pure joy of it, form connections, have impactful conversations with people from all walks of life.
I know it will take time to fully transition and let go, as this mindset is deeply ingrained. But I hope to gradually shed the constant pressure to 'do' and learn to simply be - to embrace stillness, presence, and the freedom that comes with letting go of the need to always be moving forward.
See you sometime in the future - for no doubt, many incredible stories, revelations and memories.
In this episode, I’m joined by a familiar face - Brittany! In our previous podcast conversation, she shared her journey of recovering from anorexia. But today, we’re diving deeper, reflecting on how both of us have grown and evolved since then.
This episode isn’t just about recovery or returning to a baseline. It’s about the transformative journey that comes after, a journey of self-discovery, healing, and re-establishing who you are at your core. Together, we explore what it means to reconnect with your authentic self, find alignment, and carve out a life of purpose and fulfilment.
We first dive into the weight of societal expectations and how they can shape our decisions and identities, often leaving us feeling dissatisfied, and disconnected from our true selves. Both Britt and I have experienced the burden of doing what we thought was expected of us, rather than being fully honest about what we truly desire.
But a recent trip provided Britt the opportunity to reflect, giving her fresh perspective and motivated her to begin building a life that aligned with her true self.
Similarly, I am preparing to embark on a one way solo trip to Asia. For me, this trip is about stripping back labels and routines, distancing myself away from relentless cycles of work, productivity and burnout, and instead begin to reconnect with myself as just Lara.
**So, together, we explore the transformative power of relinquishing control, learning to embrace uncertainty and unpredictability, finding beauty in simply being, and rediscovering the joy of intentional living. It’s about embracing who we truly are, taking steps toward a life that feels honest and fulfilling, rediscovering passions, showing up authentically, and aligning with what truly matters.
Find Brittany:**
@souluna.co.nz
Previous Episode: #23 Life with Anorexia: Malnourishment, Treatment Refusal, Dysmorphic Mindsets & Seeking Validation
https://open.spotify.com/episode/6PyqkZezBbYcSaj9v5UEAz?autoplay=true
As my master's journey concludes, it feels surreal to witness the culmination of countless hours of dedication. This academic pursuit has been central to my life, shaping my routines and lifestyle, making it bittersweet to transition away from something so integral to my identity.
This journey has been both rewarding and challenging. I've learned, grown, and formed amazing relationships, realised my true capabilities and discovered areas that align with my fundamental values - potential avenues I can leverage in the future. However, my perfectionism and drive have also led to moments of self-doubt and burnout. While these traits are often seen positively, they have pushed me to the edge at times.
Beyond academics, this journey has been deeply personal. Academic theories and concepts have mirrored my own path, offering a lens through which I could see my growth and gain clarity.
Beyond academics, this journey has been personal, almost cathartic. The theories and concepts I've studied have not just been subjects to memorise for exams - they've resonated with my own experiences and challenges. They reflect my personal journey, and offer a lens through which I could view my own growth, allowing me to gain clarity and uncover a deeper understanding of myself.
But now, it's time for a much-needed pause. I’m allowing myself to breathe, reassess, and reconnect with myself. For too long, I've equated my worth with productivity, accomplishments, how many tasks I’ve ticked off, and how many hours of work I’ve been able to cram in. I need to redefine success and embrace balance, remembering that my value isn't tied to academic achievements.
Overall, this journey has been intense and transformative. While I've loved it, I now realise the need for distance. I'm grateful for the experiences and insights gained, and I'm ready to just be Lara, open to whatever comes next.
Today, I’m joined by Olivia - a Welsh International elite endurance athlete, ACA chartered accountant and first time Mummy to 10 week old baby Alexis, to talk about her running journey, the many transitions she’s experienced, and the power of never underestimating yourself.
Olivia’s path in running has evolved over the years, from being a competitive short-distance sprinter to embracing the world of long-distance running.
Her passion and love for the sport are unmistakable - she describes the mental escape and euphoria it offers, the sense of purpose it brings, and its profound impact on her mindset. For her, running is freedom - especially during those golden-hour runs along the water. This intrinsic joy, she believes, has fueled her incredible progress and achievements.
Earlier this year, Olivia became pregnant. Determined to maintain her routine, sense of identity, and well-being, she continued training through this transition. And just a few weeks after giving birth, she returned to competition, redefining what it means to balance the roles of mother, athlete, and professional - an experience she describes as truly surreal.
She also discusses how her perspective on competition has shifted with her evolving responsibilities, the gratitude for her body’s strength, the empowerment she’s found, and her lessons in never underestimating what our bodies are capable of.
Daria Ermolenko is a Relationship and Time-management Coach. With an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, Daria runs her own coaching practice. She works with clients 1:1 to create meaningful change in their lives.
Daria helps people break free from the limiting beliefs society imposes about what relationships 'should' look like, empowering them to create deeper, more meaningful connections.
In today's episode, we ’ll be diving into a discussion on how to move beyond mediocre, mundane relationships and instead, build ones that are truly fulfilling and flourishing.
We start by exploring the inner work required to establish healthy relationships. It all begins with knowing what you deserve and cultivating a strong relationship with yourself. You can't create genuine connections with others until you’re whole and fulfilled as an individual, comfortable in your own skin, and confident in your worth.
This means recognising your own inherent value, meeting your own needs, and finding contentment in being alone - without relying on someone else to fill any emotional voids. As when you reach this place of self-assurance, your relationships will be driven by true connection, desire, and passion, rather than a need for external validation.
From there, Daria shares her insights on how to move past the 'baseline' and seek relationships that truly align with your values and potential. We’ll discuss recognising red flags, having the courage to stand up for what you deserve, and the importance of communication and honesty - ensuring you're able to vocalise your needs and desires without fear. Authenticity also plays a role here - showing up as your true self, wholeheartedly, without wearing a facade to fit someone else's expectations. Only then can you cultivate the kind of relationship that helps you flourish, rooted in mutual respect and true connection.
Life Coach Directory profile: https://www.lifecoach-directory.org.uk/lifecoaches/daria-ermolenko
Website: https://www.dariaermolenko.com/
LinkedIn: http://linkedin.com/in/daria-ermolenko-73b7b3187
Today, I'm joined by Thomas, a Behavioural and Cognitive and Compassion focused Psychotherapist as well as a Highly Specialised Eating Disorders Dietitian.
For over 20 years Thomas has been working in the NHS and/or Private sector with both adolescents and adults in the fields of Eating Disorders, Personality Disorder, body dysmorphic disorder and Complex Trauma.
We explore how long-term, sustainable recovery requires looking beyond just the physical symptoms like weight gain and BMI restoration. True recovery involves addressing the underlying psychological factors—something that often gets overlooked. Together, we’ll discuss the importance of understanding the embedded beliefs, thoughts, emotions, and triggers that need to be considered for a more holistic approach to recovery.
Tom offers his insights into the complexity of body image, explaining how it's shaped by a web of interrelated factors. For many, body image is dominated by an inescapable inner critic—constantly reinforced by toxic cultural messages that equate self-worth with appearance. These external pressures only magnify the struggle. So, we discuss the importance of untangling these deeply ingrained thought patterns and gaining clarity on the underlying motives driving them. Tom stresses the need for a personalised approach—working with patients in a way that aligns with their unique values and beliefs. This tailored strategy not only helps them gain insight into their thought processes but also equips them with the skills and resources needed to cope more effectively and sustain long-term recovery.
We examine the characteristics often associated with eating disorders—such as perfectionism, unrelenting standards, and a drive for achievement. These traits can exacerbate disordered eating tendencies in the pursuit of validation and self-worth.
But as Tom points out, the goal isn't to eliminate these traits; it’s to leverage them in a healthier way. These same traits, when redirected, can fuel recovery. This is something I relate to personally - my determination and stubbornness took me to a dark place with my anorexia, but they were also the very traits that powered my recovery. We talk about how to channel that energy into something positive and constructive, transforming what once fueled the disorder into a source of strength.
thebodyimagetreatmentclinic.co.uk
Today we’re joined by Sam, a friend and enthusiastic runner.
Once overweight and unhappy, he turned his life around through sustainable lifestyle changes, discovering the joy of running. Now, he’s not only achieved an incredible physical transformation, hitting personal bests and smashing records, but also a profound psychological shift.
So today, we dive into all things running - our personal journeys, insights, goals, ambitions, advice, and memorable race experiences.
We talk of the community essence of running. How it’s about embedding yourself in a group of like-minded people who share your passions and values. It’s an opportunity to build friendships, find your people, and nourish your true self. When you surround yourself with a community that aligns with your principles, life feels more fulfilling, more authentic
We’ll also touch on the challenges many runners face, like getting caught up in the numbers — comparing paces, focusing on race results, and feeling the weight of expectations. But rather than fixating on the statistics, we need to take a step back and recognize how far we’ve come, the barriers we’ve overcome, and practise a little more self-compassion. Of course, it’s great to have challenges, to set goals, and to push ourselves, but running is about so much more than hitting personal bests. It’s about being present in the experience, soaking up the atmosphere, and smiling through the process
@globerunnergriff
Today, we’re joined by a special guest, Saskia, a Positive Psychologist who is deeply passionate about helping individuals connect with their true selves.
In this episode, we dive into the powerful concept of values—those fundamental principles that act as a compass, guiding our daily behaviours, decisions, and overall life trajectory.
Values are more than just ideals; they are the driving force behind our actions and, when aligned with our lives, can lead to a profound sense of fulfilment and purpose.
Saskia shares her insights on how we can identify these core values through introspection and self-awareness, and why it’s crucial to live in harmony with them.
But in today’s fast-paced world, filled with endless distractions, staying connected to our values can be challenging… the constant barrage of digital noise and the pressures of modern life can pull us away from our true selves. So, Saskia emphasises the importance of creating intentional moments to pause, breathe, and disconnect from the digital world. By doing so, we can not only enhance our mental clarity and sense of balance but also reinforce our commitment to value-aligned living.
Through this conversation, we hope to provide you with practical insights and inspiration on how to cultivate a life that is deeply rooted in your values. By understanding what truly matters to you and aligning your actions with these fundamental principles, you can navigate life with a greater sense of purpose and fulfilment.
Find Saskia: www.flourished-you.com
Email: saskia@flourished-you.com
Book: https://designingyour.life/books-designing-life-original-book/
VIA Questionnaire https://www.viacharacter.org/account/register
Today I’m joined by Jordan Foster, head coach at Coopah Run Coach, mum to Gracie and a keen runner.
In our discussion, Jordan provides insight on her incredible journey through the world of running — from overcoming early hurdles of overtraining and burnout, to participating in numerous marathons, and now ultimately finding balance and a healthy approach to the sport.
We discuss how running should be integrated into your lifestyle in a way that enhances your well-being. Often, with self imposed and external pressures, running can sometimes lead to feelings of stress and overwhelm. That's why we emphasise the importance of ensuring that running remains a positive and fulfilling part of your life - something that nourishes you rather than depletes you.
Throughout our conversation, we address common challenges runners face, such as pre-race anxiety and the pressure to meet specific goals. Jordan introduces practical strategies to alleviate stress and underscores the importance of not comparing yourself to others - recognising that every runner has a unique journey, but in the end, we're all heading towards the same finish line, and we should focus on enjoyment, immersing yourself in the race day atmosphere, and fully experience the moment.
Finally, Jordan offers valuable advice for upcoming races, encouraging runners to reflect on their training, celebrate milestones, and approach race day with a positive mindset. She reminds us that race day is not just about competition - it's a victory lap, a celebration of the hard work and dedication that has brought you to this moment.
Jordan: __jordanfoster
Coopah: coopahruncoach
https://coopah.com/
Today, I’m joined by Louis, the founder of Clear For Men - a skincare brand dedicated to raising awareness about mental health.
Louis’s journey to creating Clear For Men began during the lockdown when he found himself grappling with burnout, feeling lost, and lacking direction. His skincare routine became a crucial way to switch off and be present, which ultimately inspired him to create Clear For Men - to encourage men to “Take Five” and prioritise their mental well-being.
In today’s conversation, we discuss the value in normalising conversations circulating mental health and the importance of speaking up in times of distress. Rather than suppressing emotions, hiding away, or isolating ourselves, there’s is immense power in embracing vulnerability, seeking support and being proactive in managing mental health.
We also touch on the human tendency to focus on what we haven’t accomplished, often engaging in negative self-talk and comparing ourselves to others. It’s easy to get stuck in that rut, but in these moments, it’s essential to revisit our values, ensure we’re aligned with what nourishes us rather than what depletes us, and give ourselves credit for our achievements and the obstacles we’ve overcome.
Moreover, we discuss the significance of incorporating regular self-care practices and non-productivity-oriented mindful moments. These habits are vital for maintaining a balanced, flourishing life, and should be embedded and sprinkled into our daily routines to prevent overwhelm and burnout.
https://clearformen.co.uk
Social Media:
Instagram & TikTok - @weareclear_
Facebook - Clear For Men
Today, I’m joined by Beth, a certified ADHD Life Coach who brings a wealth of personal lived experience as a neurodivergent individual, and has dedicated her career to helping others understand and harness the unique strengths of their neurodivergent minds.
In this episode, we discuss common challenges associated with neurodivergent brains, and how, by working through a strength-affirming perspective, we can reinterpret what we often perceive as challenges into strengths.
We also discuss the link between neurodivergence and mental health. Neurodivergent individuals often face a world that doesn’t fully embrace differences, with societal norms and barriers reaffirming limiting beliefs - which can amalgamate into significant mental health challenges.
Thus, Beth emphasises that difference does not mean deficit, highlighting the need to change societal perceptions. By dismantling these barriers, altering society’s problematic concept of ‘normal’ and fostering inclusive, psychologically safe cultures, we can promote authentic living and improve mental health for neurodivergent individuals.
Beth then details the process of identifying and reframing limiting beliefs, sharing techniques for recognizing, acknowledging, and reframing these beliefs. Throughout she stresses the importance of acceptance and self-compassion as core elements of the journey - in turn maximising neurodivergent strengths, and helping individuals leverage their unique skills for a more fulfilling life.
Find Beth:
https://www.unboundmindadhdlifecoaching.com
www.linkedin.com/in/beth-thomas-0a6800244
Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practical, and solution-oriented, grounded in the present moment.
**In our discussion, we explore how recovery isn't just about healing the body or addressing thoughts; it's about rediscovering and rebuilding your identity.
When struggling with ED, maladaptive behaviours can become so ingrained that they feel like an integral part of who you are. So, recovery involves unlearning a life centred around disordered behaviours and reconstructing a healthier identity and lifestyle. This the slow and steady process of rediscovery, uncovering new routines, finding new sources of joy and fulfilment, reconnecting with old passions, or discovering new interests that were overshadowed by the eating disorder is key for a holistic recovery.**
Additionally, we discuss the importance of reintegrating yourself into relationships. It's about ensuring the people around you see you for who you are today, support your recovery journey, and are willing to shift and grow with you.
Throughout this episode, we revisit the concept of living in alignment with your values, detailing how maintaining authenticity and living in accordance with your fundamental principles can lead to a meaningful, purposeful, and authentic life and sustainable, successful recovery.
Website: https://www.soul-priority.com/meet-the-team
LinkedIn: https://www.linkedin.com/company/soulpriority/
In today's episode, I reflect on the pivotal lessons I've learned over the past year.
It has been a growth-provoking journey, filled with insights that have shaped my approach to life and well-being.
From appreciating the small joys in life to the importance of value-led living, I've gathered 23 valuable takeaways that have enriched my 23rd year.
Join me as I dive into these lessons, discussing the significance of true friendships, the power of living in the present, and the necessity of prioritising the relationship with oneself, the strength gained from internal validation… and so much more.
Whether it's embracing uncertainty, investing in personal growth, or finding peace in simple moments, hopefully this chatty, slightly disorganised solo conversation can inspire you on your own journey.
In today's episode, we have the privilege of sitting down with Rob Hoskins, a former police officer turned keynote speaker, TEDx speaker, and passionate advocate for mental health - to delve into inspiring stories of resilience, growth, and the pursuit of happiness.
Rob's journey began in the intense and demanding world of law enforcement. As a police officer, his primary focus was on protecting communities and others, often neglecting his own mental well-being in the process. The constant exposure to stress, negativity, and traumatic incidents took its toll, leaving him emotionally drained and psychologically exhausted.
One of the biggest challenges Rob faced was the pressure to conform to the identity imposed by his uniform and role. This barrier inhibited vulnerability and prevented open discussions about mental health. The fear of judgement and the stigma surrounding masculinity made it difficult for him to seek help or even acknowledge his struggles.
However, Rob's journey took a transformative turn as he embraced the importance of mental health and happiness. He now advocates for openness and encourages others to choose happiness.
So, in our conversation, we explore the seven steps of happiness… discussing concepts of acceptance, self-awareness, aligning one's life with their fundamental beliefs, and surrounding oneself with a supportive social circle, whilst reinforcing that happiness is not merely a destination - but a journey of self-discovery and growth
TedX Talk: https://www.youtube.com/watch?v=4b-ExRwZktc Find Rob:https://www.instagram.com/robhoskingofficial/
https://www.youtube.com/@robhoskingofficial
https://www.linkedin.com/in/robhoskingofficial/
Website- www.robhosking.co
Today, I am joined by Ali Hollest, a holistic personal and professional development coach, podcaster, triathlon coach, and athlete. Committed to advocating a holistic approach to wellness, Ali aims to inspire both physical and psychological performance.
In this episode, we discuss how sports participation extends far beyond physical achievements. Rather, it enriches our psychological well-being, fosters growth, personal development, and cultivates heightened self-awareness.
We discuss the therapeutic benefits of running, emphasising the importance of embracing the process over merely aiming to cross finish lines or fixating on statistics. Training should be fun, playful, an opportunity to enjoy the outdoors and connect with like minded others - embedded sustainability into your lifestyle - allowing for longevity, and overall fulfilment.
A highlight of our talk is Ali's recounting of the "Snowdon 6 Ways Challenge," an incredible endurance event he designed to honour the memory of his friend, Milo. He details this gruelling challenge, covering 80km and over 5200m of ascent, with limited rest between legs. Supported by a team of close friends and an incredible crew, This challenge not only showcased human resilience but also the power of community and support, capturing the essence of what Ali advocates.
More about Ali:
"To cut a colourful story short, I have felt lost, I have thrived, I have grieved, I have made more than my fair share of mistakes. I have been in some incredibly low lows yet also reached some brilliant high highs. My life is in no way perfect and I don't believe it ever will be. However I am happy in the knowledge that I live every day the best that I can, drawing on all my past and present experience.
From a young age sport has always been a constant in my life, whether playing, coaching or supporting. I believe there is so much sport can give us, not just the physical and physiological benefits. Sport challenges us, makes us problem solve, learn the benefits and growth from winning and losing. It enables us to create relationships that stretch far beyond the sporting arena.
**My employment history has been, well, let's say varied. From the early years of hospitality across Europe, to bushcraft and survival skills, to setting up and running my businesses I feel I have learnt a heck of a lot along the way. You know what? I've set up businesses that have thrived. I've also set up businesses that really haven't! It's all part of the jigsaw puzzle that will keep on needing to be taken apart and built back up again!"
Find Ali:**www.triswimcoaching.com@triswimcoaching
@ali_hollest
@evolve_pod
Today I'm joined by Alex, a former police officer, who courageously shares his journey through mental ill health.
Alex opens up candidly about his struggles with mental health, feeling lost, like a burden, and experiencing extreme lows, including contemplating taking his own life.
He attributes much of this struggle to the accumulated stressors and traumas witnessed while working in the police force. Due to the culture of silence within the service, Alex didn't feel comfortable speaking up or seeking help, fearing it would expose perceived weaknesses and compromise his reputation of masculinity and strength. As a consequence, his issues only progressed - he was medically discharged due to psychological trauma.
However, Alex eventually reached a breaking point where he realised he needed to start dealing with his mental health issues. Through the intervention of a psychologist, he gained heightened self-awareness, learned practical coping mechanisms, steadily removed the layers of shame associated with mental illness, and the strength found in vulnerability.
Today, inspired by his experience, Alex is motivated to destigmatize mental health. Hence, he co founded The BroProject, focuses on creating safe spaces that are free of judgement, egos and stigma, ultimately prioritising a sense of togetherness, community, and conversation.
Finally, we discuss the necessity of prioritising one's mental health, emphasising the transformative power of looking after your wellbeing and investing in yourself.
Taking time for self-care activities isn't indulgent, but rather an essential practice for recharging and equipping oneself to navigate life's daily challenges. And while there may be feelings of guilt associated, it's vital to recognise the immense value in scheduling time for activities that promote self-compassion and personal development.
This will ultimately allow you to thrive, show up as the best version of yourself, creating a stronger foundation from which to support others and contribute positively to the world around us.
Find Alex:
LinkedIn - The BroProject CIC
Facebook - BroProject CIC
Insta - broproject_cic
In this episode, we shift the narrative on singlehood, highlighting its potential for profound self-discovery and empowerment. Rather than viewing being single as a deficiency, we embrace it as an opportunity to prioritise our relationship with ourselves.
Through this introspective journey, we deepen our self-appreciation, compassion, and understanding of our values. This process grants us the freedom to authentically shape our lives and cultivate genuine happiness from within.
And thus, by investing in ourselves first, we build a strong foundation for future connections, rooted in fulfilment, rather than filling a void.
Today I’m joined by Dr. Amrita, wellbeing expert, positive psychology practitioner, GP, disability advocate. To delve deep into the concept of adversarial growth and how challenges can become catalysts for our evolution.
We unravel the misconception that growth is solely about rebounding from rock bottom; instead, we'll illuminate its essence as a journey towards becoming a heightened version of ourselves… detailing how adversity can be invaluable opportunities for self-discovery and development.
We'll explore the multifaceted dimensions of growth, from cultivating a heightened sense of strength to nurturing deeper, more meaningful relationships. Furthermore, we'll delve into how growth enables us to embrace new possibilities and foster an enhanced appreciation for the beauty of life's experiences.
We emphasise the individualized nature of the growth process. There's no universal formula for personal development. Each of us perceives and interprets experiences in our own unique way, shaping our understanding of growth, trauma, coping mechanisms, and acceptance. What proves effective for one person may not necessarily resonate with another... so we need to celebrate our differences, embrace our uniqueness, honouring that narrative of self-compassion.
It's also important to acknowledge the inevitability of ebbs and flows in our growth journey. Despite the strides we've taken, we may still encounter moments of vulnerability, difficulty and low mood. But it's important to understand that experiencing these fluctuations doesn't make us weak; rather, it's a testament to our humanity. Our emotional well-being isn't a fixed state but rather a dynamic landscape that evolves over time. Growth isn't a linear path; it's a nuanced journey with highs and lows. These fluctuations don't diminish the progress we've made; they simply underscore the complexity of our personal evolution.
Find Amrita:
LinkedIn - Dr Amrita Sen Mukherjee and Your Wellbeing Doctor
X: @yourwellbeingdr
IG: @yourwellbeingdoctor
In today's episode, I’m joined by Matt to discuss his experience of grappling with bulimia. He shares how the amalgamation of life stressors, responsibilities, and pressures propelled him into a search for a semblance of control, leading him to develop disordered eating tendencies. This soon transformed into a consuming fixation, offering moments of predictability and a temporary reprieve. However, his secret struggle became ingrained in his daily routine, normalised to the point where the severity of his condition was minimised, hindering access to preventative measures and medical intervention.
Fortunately, COVID-19 pandemic was a positive turning point. It allowed a slower pace to life, heightened self-awareness, and encouraged Matt to adopt healthy lifestyle habits - breaking free from the disordered rituals and turning to a new chapter.
Throughout our conversation, we draw parallels between our stories, underscoring the nonlinear nature of recovery, the challenges of breaking free from ingrained, subconscious behaviours, as well as the psychological and physical hurdles of recovery.
Furthermore, we delve into our mutual love for running, emphasising its empowering impact on mental, psychological, and physical well-being. We discuss the profound joys of participation, the sense of achievement, the camaraderie found within the running community, the liberating sense of freedom, and how it symbolises our transformative shift towards balanced, healthy living.
In essence, this episode encapsulates a candid, two-sided dialogue, where we not only share our personal experiences but also find solace in the parallels of our journeys. We navigate through areas of relatability, celebrating our growth and progression.
Today I am joined by Jessica to discuss the intricacies of wellbeing, providing valuable insights into effective de stressing methods and fostering a positive mindset.
We explore the importance of self-compassion, the power of connecting with our emotions, and the invaluable practice of mindfulness. We also discuss the concept of reshaping perspectives and avoiding additional suffering, with Jessica encouraging the acceptance of difficult moments, rather than compounding them with self-judgment.
Jessica also provides strategies for soothing, understanding, and challenging our inner critic, employing positive psychology and gratitude to counteract negativity bias.
Finally, we discuss happiness and gratitude, the value of intentional reflection, and strategies of increasing neural pathways to recognise uplifting moments, and cultivate a more fulfilled and content life.
Overall, this podcast highlight the value of awareness, present moment thinking, and acceptance. By understanding our thoughts, fostering a non-judgmental mindset, and embracing our emotions, we can navigate stress, enhance self-compassion, and ultimately cultivate a more balanced and fulfilling life.
Find Jessica:
https://www.coachyourselfbetter.com/
In today's episode, lléana and I delve into the pervasive influence of alcohol in our society and the challenges individuals encounter while pursuing sobriety amidst societal expectations. We candidly share our personal experiences, reflecting on the journey to sobriety and underscoring the transformative impact it can have on mental health and overall wellbeing.
We start by discussing the prevalence of activities revolving around alcohol and the subtle pressure to conform to societal norms. We explore the fears of feeling left out and the consequences of succumbing to societal expectations, and the judgement and criticism faced when choosing sobriety.
However, the conversation takes a positive turn as we delve into the benefits of sobriety. Ileana shares her personal journey, highlighting improvements in mental health, heightened clarity, and deeper emotional connections. The positive outcomes extend to increased energy, better sleep, enhanced happiness, confidence, and emotional balance - all of which emphasises freedom and empowerment that come with making intentional and healthier lifestyle choices aligned with personal values.
Building a supportive social network becomes a crucial focus as we stress the importance of surrounding oneself with individuals who respect and understand lifestyle choices, and contribute to your confidence to resist societal pressures.
We also consider the concept of staying true to one's values, exploring the essence of living authentically, making decisions independently of societal expectations, and breaking free from the need to conform… instead fostering a sense of self-assurance and empowerment.
In the latter part of the episode, we offer practical tips for individuals considering a reduction in alcohol consumption. These include self-reflection, evaluating social circles, and embracing an open-minded approach to change. Through our personal stories, insights, and practical tips, this episode is designed to inspire listeners to reassess their relationship with alcohol, make intentional choices, and embark on a path that aligns with their values, ultimately enhancing their overall wellbeing.
Find lléana:
@SoberInCardiff
In today's episode, I am joined by Rhys Thomas, a former International Rugby Player, Inspirational Speaker, Mental Health Ambassador, Mentor, and Charity Co-Founder. He details his extraordinary life journey, sharing the profound lessons he has learned from facing adversity and rebuilding his life after a life-altering event.
Rhys takes us back to the early 2000s, where he had a thriving international sports career as a capped Welsh rugby player. His sporting career was on an upward trajectory until he suffered a massive heart attack during training. This event marked the beginning of a transformative journey that would redefine his identity.
The heart attack left Rhys with irreparable damage, leading to retirement from professional sport, and to the installation of an LVAD pump—a mechanical heart.
Struggling with his new reality, Rhys turned to destructive behaviours, including heavy drinking. His mental health rapidly deteriorated as he grappled with the loss of identity that came with the end of his athletic career.
Rhys discusses his experiences in rehab as a turning point in his life. The non-judgmental space provided an opportunity for self-realisation, allowing him to cope with accumulated shame, guilt, and sadness. In this safe environment, Rhys learned the power of vulnerability, gaining clarity, reconnecting with his values, and ultimately finding peace within himself.
With a newfound sense of authenticity and purpose, Rhys details his post-rehab journey. He shares how he translated his adverse experiences into lessons and developmental opportunities.
In today's episode, we have the pleasure of chatting with Nisha, a joy coach, to discuss self-acceptance, the significance of self-talk, and share practical advice on fostering a joyful mindset.
Our conversation delves into the value of honouring negative emotions instead of suppressing them, sharing insights on reflecting, pondering, and self-evaluation as tools for gaining heightened awareness. By identifying thought and behavioural patterns, individuals can detach from their emotions, facilitating a perspective shift and an opportunity for growth.
We explore the challenge of dwelling on past and future emotions, with Nisha offering advice on breaking free from the cycle. The focus shifts to the present moment - reevaluating self-talk, concentrating on the now, and resisting the pull of past negativity or future catastrophizing scenarios.
Nisha continues to share valuable advice on rewiring a negative mindset, emphasising the acceptance of the past. While we can't change previous events, Nisha encourages a shift in perception to reconstruct, and positively reevaluate past experiences in a more optimistic light and recognising the various growth opportunities that arise subsequently.
Finally, Nisha guides us through practical strategies for cultivating a more joyful mindset. Celebrating small wins, investing in yourself, recognising daily moments of happiness, and heightening awareness of positive experiences become essential habits.
Find Nisha:
Website: https://bohemnotes.com/
Linktree: https://linktr.ee/BohemNotes
Instagram: https://www.instagram.com/bohemnotes/
LinkedIn: https://www.linkedin.com/in/nisha-harichandran/
In today's episode, we have the privilege of hearing the powerful story of Ricky Nuttall, a mental health advocate and public speaker, and former London Fire Brigade member who faced the unimaginable challenges of the Grenfell Tower fire in 2017, that killed 72 people.
Ricky takes us on a harrowing journey through that tragic night, sharing the intense emotions, difficult decisions, and the toll it took on his mental health.
He provides a chillingly detailed account of the Grenfell Tower fire, recounting the challenges, sacrifices, and the emotional toll of that fateful night. From the desperate moments, the heat, and the thick smoke to the unimaginable task of helping the police identification team for body recovery.
Following the Grenfell tragedy, Ricky takes us through his personal descent into depression, PTSD, and substance misuse. He describes his self-destructive mission and the emotional turmoil that led him to rock bottom.
But fortunately, he discusses the turning point when he sought help, emphasising the importance of support, counselling, and developing healthier coping mechanisms in his journey towards recovery…. ultimately providing a glimmer of hope.
Yet, understandably, the road to recovery was a slow and non-linear process.
He shares the challenges of moving away from denial and gaining self-awareness, steadily transforming his mindset, gaining a deeper understanding of himself and the trauma in which he experienced, actively making decisions to facilitate his wellbeing, and the steady process of reconstructing his life.
Ricky reflects on his journey of acceptance and rediscovery, highlighting the strength in vulnerability, the power of community, and the importance of open conversation.
His story is one of hope, demonstrating that even in the darkest moments, there is a path towards recovery, growth, and personal development.
Find Ricky:
Website: www.justrick.co.uk
Instagram: @rickynuttalloffial
In today's episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life.
Throughout the year, I've discovered valuable lessons, including:
- The intentional construction of positive habits seamlessly aligned with a newly defined identity, illuminating the powerful connection between habits and one's sense of self
- Embracing the power of patience, resisting the allure of immediate results, and cherishing the profound lessons embedded in gradual transformation
- Becoming more decisive and intentional with time, with a focus on the significance of saying 'no' as a commitment to a purposeful life
- The impactful journey of reconnecting with emotions, emphasising the importance of acknowledging and understanding emotional tendencies and patterns for heightened awareness and personal growth
As I contemplate the future and my intentions moving forward, I underline the significance of maintaining balance and building self-belief. I discuss the continuation of positive habits that have become integral to my identity, new ventures, academic pursuits, and career progression, with an intentional approach towards holistic growth.
Find Lara:
Instagram: @lara__rebecca
LinkedIn: https://www.linkedin.com/in/lara-rebecca-517baa206/
YouTube: https://www.youtube.com/@lararebecca4668
In the whirlwind of life's demands, we often inadvertently overlook simple acts of self-compassion that are vital for our well-being. So consider this a moment of accountability.
From embracing natural light to fostering creativity, establishing a nighttime routine, scheduling intentional time away from work, and maintaining a clean environment, these small practices can transform our lives.
These daily habits are not a one-time decision but a commitment to an ongoing journey of balance, preparation, and a personal investment to your overall wellness.
Hopefully you can take some inspiration from these suggestions, and become more intentional about imbedding these behaviours into your daily life.
Find me:
LinkedIn: https://www.linkedin.com/in/lara-rebecca-517baa206/
Instagram/Twitter: @lara__rebecca
https://linktr.ee/lararebecca
Today I am joined by Lauren Aaron, a Specialist Eating Disorder Psychotherapist, for an in-depth discussion about disordered eating, it's complicated nature, and the path to recovery.
Firstly, we explore what an eating disorder truly represents—an intricate interplay of control, escapism, comfort, and coping.
We then discuss the value in addressing the underlying psychological issues and triggers that often underpin these disorders, delving into the emotional side of eating disorders, and the significance of uprooting those distorted core beliefs.
We also talk about how finding the right therapeutic approach that aligns with your unique needs and values can be a crucial first step in the recovery process, with Lauren emphasizing how there is no one-size-fits-all solution - different approaches work for different people
Lauren then outlines the value of undertaking a holistic approach to recovery, one that fosters long-term sustainability. One that recognises how it's not just about food and body; it's about rediscovering your sense of worthiness, purpose, and identity. It's about reconnecting with the excitement of life, finding joy in self-discovery, nurturing relationships, seeking adventures, collecting exciting memories, and rekindling your love for life.
To end, we address the misguided notions associated with BMI and the unfortunate sentiment of not feeling "ill enough" for treatment. Eating disorders don't discriminate, and our guest will share insights on why proactive treatment is essential, regardless of where you fall on the scale.
IG / TikTok: @the_hope_space
Facebook: https://www.facebook.com/thehopespace1
https://linktr.ee/thehopespace
www.thehopespace.co.uk
Solo traveling has undoubtedly played a huge role in my life.
It has encouraged me to lean into discomfort, embrace uncertainty, unfamiliarity, welcome the unknown, seize unplanned opportunities, and grow.
It has been the ultimate opportunity to learn about myself, my values, embrace the beauty of spontaneity, embark on a journey of self-discovery and build my confidence.
From the mesmerizing sunrises in Tunisia, the mountains of Sintra, to navigating the serene Wachau Valley, motorcycling through the ancient streets of Rome, participating in races in Budapest, to simply wandering aimlessly through picturesque cobble stoned streets… I've been fortunate to accumulate so many scrapbook-worthy incredible moments.
What truly sets solo travel apart, though, is the people. While traveling alone, I've found myself naturally inclined to initiate conversations, connecting with fellow travellers and forming unexpectedly beautiful relationships. It's these connections, these chance encounters, that have undoubtedly become the highlight of my travels.
So join me as I share the incredible moments, the ups and downs, the unforeseen challenges, and the empowering nature of solo travel.
It's a story of self-discovery, adventure, and the beautiful connections that make every solo journey unique and inspiring. **Find Me: @Lara__Rebecca
Travel Vlogs:**
- Florence: https://www.youtube.com/watch?v=KJQvNFzSK_Y&t=7s
- Rome: https://www.youtube.com/watch?v=aHnXueekkzc&t=31s
- Tuscany: https://www.youtube.com/watch?v=FHk2SXJjpOI&t=595s
- Edinburgh: https://www.youtube.com/watch?v=R6x8dBAbA0k
- Budapest / Bratislava / Vienna: https://www.youtube.com/watch?v=4k0YdbErlzc&t=185
- Porto / Aveiro: https://www.youtube.com/watch?v=XSqCj15ktok&t=1262s
- Lisbon / Sintra: https://www.youtube.com/watch?v=MqvcyJyJVFY&t=2s
- Algarve: https://www.youtube.com/watch?v=tzFnN6MnlZI
Today I am joined by Lloyd Ashley - a mental health awareness advocate, an accredited first aid for mental health instructor, lead for mental health and wellbeing for the Welsh Rugby Players Association. He is also an ex-professional rugby player, representing both the Ospreys and Scarlets over a 10 year career.
Our conversation today delves into the value of facilitating conversation around mental health, normalizing discussions, and emphasizing the necessity of undertaking a proactive approach, rather than reactive.
We stress the need to eradicate stigmas, especially concerning men's mental health, whilst highlighting the importance of community, togetherness, and a sense of belonging in providing essential social support.
Lloyd provides insights into the world of athlete well-being, stressing the importance of viewing athletes as individuals with fundamental psychological needs and looking beyond their athletic labels. Athletes, like everyone else, face diverse stressors and pressures, therefore highlighting the need to investing in an athlete's mental health and psychological well-being - both off and on the pitch
Find Lloyd:
@livingwellwithlloydashley
www.lwla.co.uk
https://uk.linkedin.com/in/lloyd-ashley-living-well
Today, we delve into the profound transformation that took me from using exercise as a tool to facilitate disordered tendencies to embracing it as an essential act of self-care, empowerment, and creativity.
I'll take you through the pivotal moments in my life where I transitioned into cultivating a healthier relationship with recovery. We'll explore how I found a supportive community, struck a balance in my fitness journey, and learned to celebrate the remarkable capabilities of my body.
I also share the experience of overcoming gym anxiety, intimidation, and self-doubt, ultimately transforming a once-intimidating space into a sanctuary of empowerment and self-growth.
From running to strength training, from 5k races to half marathons, I share the profound impact of endorphins, the joy of movement, building relationships, feeling a part of a community, the excitement of race participation, and the (psychological and physical) strength regained along the way.
Transformation Video: https://www.youtube.com/watch?v=X-7TP7s-D58
Today I am joined by Dawn Venturas, for a conversation focused upon self-belief, entrepreneurial mindsets, perseverance and growth.
Initially, Dawn shares her captivating business journey, from humble beginnings to where she stands today…. sharing how life's challenges served as a catalyst for personal and professional development, fostering the grit and determination that continue to drive her forward.
We discuss overcoming limiting beliefs and self-doubt, illustrating the power of self-talk and intrinsic motivation in propelling oneself towards success, and how to build confidence to push boundaries and challenge our anxieties.
Dawn also emphasizes the significance of mental resilience and bouncing back from setbacks. She unravels the value of celebrating successes and reflecting on achievements, urging us all to pause and take pride in our accomplishments.
Overall, her story embodies the belief that, even in the face of adversity, self-belief and a growth-oriented mindset can propel us beyond our comfort zones and lead us to greatness.
@dawnismaximus
www.dawnventuras.com
www.coachdxb.com
In this episode, I discuss how to cultivate a healthy and positive relationship with food.
Whether you're recovering from an eating disorder or seeking a more balanced approach to nutrition, I share insights and offer practical tips to hopefully facilitate a more positive perception of food - to in turn benefit your overall health, wellbeing, and perception of self.
Throughout this discussion, I discuss the power of mindful eating, creative cooking, and listening to our bodies' cues.
I also talk about the drawbacks of calorie counting, diet culture, comparison, and hyper-focusing upon the dietary behaviours of others.
Finally, I promote self-compassion, embracing individual needs, undertaking a balanced approach, and honouring your fluctuating requirements.
https://www.beateatingdisorders.org.uk/
Today I am joined by Tessa Peters for a conversation focused on body image, eating disorder recovery, and the healing power of shared experience.
From a young age, Tessa battled years of difficulty with body image that eventually manifested into a debilitating eating disorder, leaving her feeling isolated, unhappy, and vulnerable.
Over time, her disordered harmful habits escalated, leading to severe consequences like hair loss, stomach ulcers, and loss of her menstrual period. But despite these warning signs, Tessa found herself trapped in the destructive cycle… which she shares with detail in todays episode.
Fortunately, there was a turning point. Tessa found a mentor. He was relatable, offered an unfamiliar sense of understanding, empathy, and validation for her feelings. And most importantly, he provided hope, and an example that recovery was possible. This newfound sense of connection and support became the driving force behind her desire to heal and reclaim her life.
Now, having achieved her own recovery, Tessa has gone on to launch an app. 'Been There' provides support for others facing similar challenges - emphasizing the immeasurable value of connection, togetherness, community, communication, and social support in the path towards recovery.
**Throughout this episode, we also discuss self-discovery, and the process of finding our authentic selves beyond the confines of the disorder's routine. Finally, we discuss the inner work required for recovery—battling our inner critics, transforming destructive thoughts, respecting emotions, and embracing the power of forgiveness.
https://beenthereapp.com/
@beenthere.app
@tessap8**
Today I'm joined by James Knot for a thought-provoking conversation about our shared journey through anorexia nervosa.
In this episode, we delve into various topics that are often overlooked when discussing anorexia. We shed light on the delayed diagnosis and how being labeled as an anorexic inadvertently fueled our desire to continue down the path of disordered tendencies. We also touch on the role of perfectionism and control.
One aspect we explore is the lack of recognition given to the psychological components of anorexia during medical intervention and hospitalization. While the focus is primarily on physical symptoms like BMI, meal plans, calories, and scale weight…. the underlying psychological triggers, emotional components, and thought processes are often neglected.
However, we don't dwell solely on the challenges. James opens up about his own path to recovery, emphasizing the transformative power of self-compassion, positive self-talk, and finding a sense of purpose. We both share the importance of rediscovering our true selves, away from the deprivation and isolation of anorexia, and how aligning with our values greatly encouraged our recovery.
As we wrap up our conversation, we shift towards finding positivity after anorexia. We discuss how our negative experiences have allowed us to appreciate the beauty in the mundane and find happiness in the simplest of things.
So join us as we explore the depths of anorexia nervosa, the path to recovery, and the importance of embracing positivity in our lives. It's a conversation filled with insights, personal challenges, as well as hope for those who may be fighting their own battles with this challenging disorder.
Instagram = @man.made.uk
LinkedIn = https://www.linkedin.com/company/man-made-uk/?viewAsMember=true
Facebook = https://www.facebook.com/profile.php?id=100092691067990
TikTok = https://vt.tiktok.com/ZGJX1Pfx8/
Throughout her remarkable career, Kate has consistently demonstrated immense courage and determination. Her story serves as a testament to the concept of adversarial growth and the resilience that can emerge from even the most difficult circumstances.
From being born without a right hand to falling short of two Paralympic games, Kate's journey has been marked by challenges. The critical illness of her equestrian mount at the World Championships, the traumatic loss of her mother, and a prolonged period of grief, further tested her resilience. Yet, despite these personal hardships, Kate has continued to showcase her unwavering drive and determination.
We delve into Kate's transition from equestrian to triathlon. Again, her unwavering motivation here is evident. In her relatively short triathlon career thus far, Kate has participated in an impressive 27 races, securing an outstanding 16 wins and 21 podium finishes, including a bronze medal at the World Championships and a 5th place finish at the Rio Paralympic Games.
So, throughout our conversation, Kate exemplifies the power of a growth mindset, as she continually embraces challenges, reframes adversity as opportunities, and actively seeks discomfort to fuel her personal and athletic growth. Her unwavering self-belief and determination have been instrumental in her journey, enabling her to overcome obstacles and achieve remarkable success.
Finally, we explore the intersection of psychology and high-performance sport, discussing wellbeing, mindset, the athletic identity, personal growth and the value of community support.
In this episode, Anna and I discuss our running journeys, and the countless mental health benefits running has to offer - the endorphin hit, the opportunity to be outdoors, the time away from life's stressors, the sense of purpose it provides and overwhelming sense of accomplishment.
We also discuss the value of community integration within running. How immersing yourself within a supportive social network of like minded others provides a sense of togetherness, belonging, and allows for countless uplifting conversations!
Although we reiterate that you don’t have to race/compete to be a runner, we talk in length of the excitement of race participation - the energy, the atmosphere, the spectator support, the excitement the travel opportunity, the short yet invaluable relationships you form with other runners.
Anna shares some of her incredible experiences - from the Berlin, New York, and Boston Marathons, to her 6 day, 260km ultra trail in the Azores, to her experience of running the London 10k in her underwear. She has some truly remarkable stories!
We also discuss the concept of body positivity, celebrating your bodies ability, learning to love our bodies for what they can do - how running is a celebration, not a deprivation!
Finally, we provide advice for potentially new runners - from goal setting, to building confidence, beginner friendly session suggestions, and listening to your body.
With my undergraduate degree officially coming to an end, join me as I reflect on my transformative journey at University - the highs, lows, and everything in between
In this episode, I discuss the chronological journey - from the numerous mental health wobbles, studying during a pandemic, unforeseen personal challenges, as well as the valuable lessons I learned in coping with academic anxiety.
But it’s not all about the struggles.
I also delve into my personal growth as I went from feeling isolated and withdrawn to finally finding a sense of belonging - making all the difference in my university experience.
Moreover, I share how I actively sought out opportunities to expand my knowledge, gain unique experiences, and challenge myself to try and stand out from the crowd.
And in closing, I touch upon my future academic plans, relationships, as well as the priority of focusing on your psychological well-being despite the inherent pressures that come with pursuing a degree.
For Lucy and I, our eating disorders stripped away our independence. It stripped away our freedom to enjoy life, the ability to seek adventures, opportunities to build relationships, form memories…. instead, we were isolated, withdrawn, trapped by our anorexic restrictions.
However, we discuss how reminding ourselves of all the life experiences and opportunities that recovery will inevitably allow was a powerful motivator for pushing through difficult moments. Now we have the freedom to do fun things, travel, explore, make mistakes, attend University, make friends, connect with like minded others…. which made the turbulent process of recovery absolutely worthwhile.
This reiterates the idea that recovery isn’t just achieved through weight restoration… rather it’s about gaining life again, regaining your ability to smile authentically, having excitement to live, to laugh, to say yes
Today's discussion also touches on the fears associated with weight gain and the concept of fear foods…. understandably, these processes can be quite intimidating and anxiety-inducing following prolonged periods of restriction, demonizing food groups, good/bad labelling, and an overall disordered perception of food. However, Lucy and I offer practical advice for overcoming these fears, and challenge previously held beliefs
Today I am joined by Scarlette, an ED Intervention Coach and Bulimia Specialist.
We begin by having a very raw and open discussion regarding our experiences with anorexia nervosa, and binge purge anorexia… how the daily rituals of disordered habits slowly amalgamate, become your normality and begin to dictate your lifestyle and identity
How self-imposed isolation can provide a sense of control, sense of safety, and an opportunity to engage in disordered behaviours without distraction, judgment, and the potential for outside influences to interject
We then discuss the value of considering the underlying psychological factors and origins of the illness to enable recovery, the power of steadily removing yourself from that identity, and the gratifying process of finding your true authentic self away from the harmful influences of the eating disorder
Finally, we discuss the freedom of recovery… living life without engaging in over-consuming ritualistic tendencies, learning to love and respect yourself, gaining appreciation and love for life, and finding happiness
We hope that this episode can be helpful for those struggling, providing advice and hope. We also hope that our discussion can facilitate those who are interested in learning more about EDs, providing a deeper understanding of these highly complicated, unique, and destructive illnesses.
Today I am joined by Katie Fischer - a holistic sleep coach, specializing in behavioral interventions.
In this episode we discuss all things sleep, and how establishing a positive sleep routine can have a significant impact upon our cognitive functions, emotional regulation, wellbeing, and overall psychological health.
Katie shares advice on how to consistently and maintain a healthy sleep cycle, such as setting a consistent wake-up time, creating a relaxing sleep environment, light exposure at the start of each day to kick start your circadian rhythm, engaging in relaxation techniques, and staying in tune with your body.
Additionally, lifestyle changes such as regular exercise, a healthy diet, and stress management, can also contribute to better sleep.
Overall, Katie provides some really constructive and particle suggestions of small habits we can imbed to facilitate improved sleep, which can ultimately enhance our wellbeing and quality of life.
Throughout this episode, Sean talks openly about his journey with depression and the multiple challenges he faced - the loss of identity, battling societal stigmas associated to masculinity, the numbness, suicidal feelings… but then also provides light on how, with appropriate support, was able to transition into a far healthier headspace.
We also discuss the often negative connotations associated with attending therapy… whereas, in reality, it should be celebrated and rewarded! This process of seeking support only allows us to process our emotions more efficiently, to reevaluate our perspectives, rewire our way of thinking… which can in turn enhance our relationships, help build habits to facilitate positive wellbeing, and improve our quality of life!
Today I am joined by the wonderful Dovile, a personal development coach, to discuss confidence development, overcoming imposter syndrome, and ways to release perfectionistic tendencies.
We’re often crippled and frozen by self-doubt and fear, feeling an overwhelming need to meet internal and externally enforced expectations, stuck in an overly perfectionistic mindset.
And yes, although being high achieving, goal oriented, and achievement striving are all great qualities… these traits can actually become quite problematic from a wellbeing perspective - leading to burnout, relentless overthinking, anxiety, self-sabotage, and procrastination….. and thus negatively impacting your mental health.
And so, Dovile discusses the value of balance, providing insight as to how we can challenge pre-determined beliefs, overcome feelings of incompetence, challenge these imposter like-tendencies, and reframe our mindsets.
She highlights the value of bringing awareness to your thought patterns, strategies to help change your perception, and how to alter your previously established viewpoints and perspectives.
She also provides advice on how to generate more self-confidence, and self-belief, and how to be more appreciative and empathic with your own self.
Today I am joined by Dr Perry Crofts, who provides a very honest and raw depiction of life with depression, and the story of how he went from doctor to patient and back again.
He details his darkest moment, the destructive internal monologue, and low perceptions of self.
However, he then explains the journey he undertook to overcome it…. detailing the necessary changes he made - such as adapting his work routine, prioritizing self-care, seeking professional support, and speaking up.
He also talks about the strategies and mechanisms which he has now implemented to facilitate positive mental health - going into detail about mindfulness, meditation, adapting his relationship with exercise and prioritizing sleep.
And just as pre-warning, there are conversations of suicide in this episode.
The Cost Of Caring Book: https://www.amazon.co.uk/Cost-Caring-Dr-Perry-Crofts/dp/1528992504/ref=sr_1_1?keywords=the+cost+of+caring&qid=1675066490&s=books&sprefix=the+cost+of+ca%2Cstripbooks%2C86&sr=1-1
Today I am joined by Cleo Oldham - a body and food freedom coach, to provide insight as to how we can improve our relationship with food and body image.
We discuss the value of being aware of unconscious rules related to food - putting light upon the restrictive, dieting mindset, and behaviours which have been ingrained. Cleo also talks about how to overcome exhausting binge/restrict cycles, how to challenge habitual restrictive tendencies, in turn finding freedom and balance.
**Cleo also provides insight as to how to shift our mindset and attitude towards our bodies - striving towards self-acceptance, body neutrality, and practicing self-kindness.
Instagram : @cleofaithcoaching
LinkedIn: https://www.linkedin.com/in/cleo-oldham-54024a144/**
Today I am joined by James Ball, a successful Paralympic cyclist to discuss his sporting journey, the impact of injury, sacrifices he has made, and the power of a strong social network.
He details his experience of competing at Olympic and Commonwealth Games, and the emotions associated with attending these high-pressure events.
Today I am joined by Emma Jay, a wellbeing coach, TEDx Speaker and author, to discuss chronic stress, burnout and the priority of establishing habits to support your physical and psychological health.
In 2002, Emma was involved in a serious car accident, causing her to lose all of her confidence. She transformed from her previous outgoing, bubbly and enthusiastic self, to isolating herself away, manifesting a negative mindset… only triggering the development of depression. A few years on, Emma then experiences postnatal depression, in addition to chronic stress and burnout.
With these issues only accumulating, Emma was forced to adapt her lifestyle, recognise the underlying reasons triggering these exhausting bouts of stress, and make some changes.
It was about applying basic self care and stress management strategies, establishing a sense of purpose, maintaining a routine, building positive habits, prioritizing sleep, and finding a balance.
Thus throughout this conversation we both share advice on how to manage stress, lifestyle changes to facilitate positive wellbeing, and how to create long term, sustainable adaptations to aid your overall health, happiness, and longevity.
Jessica discusses her competitive sporting journey, the process of transitioning between gymnastics, judo and weightlifting, as well as the challenges of being a student athlete - having balancing academic goals alongside her sporting endeavours.
Jess shares her experience at the 2022 Birmingham Commonwealth Games, the pressure of competing at such a huge, globally documented event… as well as the mental skills required to focus, and regulate her emotions whilst performing under exceptional circumstances.
She then details the pure euphoric moment of achieving her 111kg clean and jerk, which gained her a place on the podium, and the pride she had competing for her country.
**Jess finally discusses the mindset, drive and determination required… and the process of having to push past discomfort to reveal true sporting potential, as well as constructing a solid support network to achieve so many impressive accomplishments.
Find Jess:**
@JGB.COACHING
www.jgbcoaching.co.uk
Today I am joined by Jamie Forsyth. An award-winning wellbeing coach, Mental Health First Aid Instructor and Inspirational Speaker.
Throughout this episode, Jamie discusses his story with bipolar disorder - providing an in-depth insight into the reality of living with the disorder… sharing his experiences of depressive lows, erratic mood swings, and periods of mania where he’d often disregard his own safety.
Despite the ongoing battle, the periods of isolation, challenge, turbulence and trauma, he explains how he has built resilience and a plethora of transferable skills.
And so today, he uses his previous experience to empower, inspire, bring awareness and educate.
Today I am joined by Natalia Rachel
A keynote speaker, writer, therapist, specialising in trauma & abuse recovery to discuss topics of healing, transformation, and the value of self-compassion.
Natalia opens up about her own personal experience of emotional and physical abuse, and how growing up within a traumatic environment triggered the development of multiple mental health complexities and physical health conditions, pushing her towards some very dark places.
However, she then discusses the tremendously complicated, yet growth provoking journey of recovery and nonlinear process of healing.
Shares some truly impactful and constructive advice as how through to consciously work through unresolved trauma, and working towards finding freedom, internal peace and relational harmony.
She highlights how recovery can inspire the transformation from a fragmented, dissociated version of ourselves, to being able to embody optimism, hope, build capacity for joy, and finally rediscover and reconnect with our authentic selves.
TW – conversations of abuse
I’ve recently contracted the travel bug - HARD.
So today, I am here to share my experience of how challenging my perceived comfort zones, pushing myself into unfamiliar environments, and embracing the beauty of spontaneity, has truly transformed my perspectives and mindset.
Alongside my good friend Joss, a fellow adventure-adrenaline-junkie, we discuss the wonderful nature of travel and adventure, how it connects you with your true values, how it allows you to form unpredictable yet incredible relationships with likeminded others, forces you to be present, and how it inspires a healthier work life balance
I still can’t quite fathom that within a 3 month window, i went from anxiety attacks in my office, consumed my academic stress and panic, to feeling comfortable and confident wandering aimlessly around multiple foreign cities (totally alone), absorbing culture, history, saying ‘yes’ to last minute plans, and truly living my ‘Lizzie Mcguire’ reality.
From dirt biking in the Moroccan desert, to witnessing sunset in Florence on my 22nd birthday and watching the magical skyline illuminate and transform in a silhouette, to climbing up mountains in Scotland, collecting a plethora of lifelong memories, creating friendships and growth provoking experiences…. I hope a few of my recent adventures inspires you to be a little spontaneous, to lean into discomfort, and challenge yourself. Because my goodness - it is absolutely worth it.
Today I am joined by Oly Newton. A motivational speaker, Mental Health First Aid Instructor and founder of @Run4YourMind. In this episode, Oly discusses his experiences of battling severe OCD, anxiety and depression, how his life was dictated and consumed by intrusive thoughts and rituals, feeling trapped and isolated.
Through sharing his story, he breaks down predetermined social stigmas associated with OCD, providing an in-depth, realistic insight into life with this debilitating illness.
However, discovering running played a huge role towards his recovery, providing a refreshing rest bite from his intrusive thoughts, a sense of freedom and achievement… which subsequently inspired the launch of Run4YourMind – a community-based foundation connecting likeminded individuals with similar experiences, motivating one another to live an active lifestyle, to aid their mental health and wellbeing.
Habits to Improve Wellbeing, Happiness and Mindset – Jay Unwin
Today I am joined by Jay Unwin – an international public speaker, consultant on mental and physical wellbeing, focusing upon preventative support and education.
During this conversation, Jay discusses his experiences of burnout and how after trial-and-error, he has formed a more balanced and healthier lifestyle, through redefining physical and mental fitness.
Therefore, this conversation focuses heavily upon the topic of how to build long-term healthy lifestyle habits, how to incorporate small behavioural changes to aid wellbeing, the priority of rest… championing longevity, quality of life, and living holistically for overall happiness.
I also discuss my journey of incorporating healthier habits to feel far more present and balanced… breaking free from my monotonous anxiety ridden routines and never-ending daily to-do lists, and how implementing small self-care tasks and routines have made a huge impact for my mindset, wellbeing and general outlook on life.
Find Jay:
https://www.linkedin.com/in/jayunwin/
Instagram: @therealjayunwin
Today I am joined by @Eddie.Ilic, a Bath based hairdresser with a profound story of recovery and an uplifting message of hope.
Throughout this conversation, Eddie provides a very honest, and raw depiction of the reality of struggling with alcohol and drug addiction from a young age.
He discusses its isolation, its progressive identity consuming nature, his darkest moments, the multiple complexities and hardships faced… as well as how he finally learned that recovery can only truly and authentically be initiated with intrinsic motivation and honesty.
Two years into his recovery, @eddiestreetcuts was born – a community-based project, providing haircuts for the homeless.
He discusses the value of building trustworthy relationships with the homeless community, the sense of connection, and how he is able to communicate, empathise, listen, provide hope for those struggling, whilst also building their confidence and self-esteem – truly demonstrating how these acts of kindness can be so impactful and transformative.
Eddie explains how being of service to others and building this sense of togetherness through homeless haircutting has facilitated his own recovery journey… and shares a plethora of uplifting stories.
So hopefully this episode can provide honest insight into the reality of addiction and complex process of recovery, whilst destigmatising possible predetermined societal stigmas… but I also hope that it truly highlights the overwhelmingly positive power of human connection, authentic kindness, and communication.
Today I am joined by Dr Lee David - a GP and accredited CBT therapist who trains health professionals and teachers in how to support wellbeing in others. She has recently developed a new approach known as ’10 Minute GROW’ using CBT and mindfulness to support positive mental health.
In this episode, we focus on student mental health and wellbeing, discussing the many challenges faced, but also provide insight on practical strategies to implement, to cope with stressors.
Her latest book: 10 Minutes to better mental health (https://amzn.to/3y0vmhs)
Website: www.10MinuteCBT.co.uk
Self-compassion videos:
· Susan David: https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/
· Kristin Neff: https://www.youtube.com/watch?v=IvtZBUSplr4&ab_channel=TEDxTalks
· Brene Brown https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
Resources for overcoming low mood by increasing activity: https://www.talkplus.org.uk/downloads_folder/Behavioural_Activation.pdf
Overcoming perfectionism: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism
Joined by Dr Omara Naseem, a psychologist specialising in eating disorders, for an in-depth discussion regarding the somewhat controversial topic of the introduction of calories on menus.
As of April 2022, it is now a legal requirement for restaurants, cafes and takeaways with more than 250 staff to include caloric information on their menus, websites, and on delivery platforms.
The new rule is part of government plans to tackle obesity.
In today’s episode, we discussed this (what we perceived to be) flawed strategy, and its inevitable contribution towards harmful thoughts and behaviours for individuals struggling with disordered eating and eating disorders.
In regards to it tackling the obesity epidemic, we discuss how a holistic approach is required to create impactful chance… whereas, realistically, a few texts upon a menu may not be the most effective tool to facilitate long-term behavioural changes. A full lifestyle transformation, the cultivation of sustainable and healthy habits, greater education, and community-based interventions are required to approach the issues. So, does this strategy seem like a quick fix?
To follow, in terms of the disordered eating perceptive, we raise how this process will only enforce unhealthy tracking tendencies and disordered behaviours. It can be harmful, perceived as confronting and anxiety inducing for those struggling and cause set backs in recovery journeys.
So today Dr Omara Naseem provides advice to those struggling, recommending strategies to help someone navigate these stressful situations, whilst also revealing mechanisms to interrupt disordered urges as well as methods to neutralise relationships upon digits, numbers and statistics.
Hopefully alongside myself openly discussing my personal experience, alongside Omara providing her professional perceptive, this episode can provide some guidance and support to you or simply educate you on how this new governmental strategy may cause more harm than good.
https://omaranaseem.com/
@dr.omara.naseem
What strategies can you employ to support a friend, loved one, or significant other experiencing mental health difficulties? How can you inspire an individual to progress along their recovery journey, seek suitable support, speak openly of their emotions, and guide them along a positive pathway?
From acquiring greater understanding through education, practicing patience, setting aside time to genuinely listen, and maintaining a non-judgmental dialogue... here is my advice.
BMI should never be used as the primary indicator for eating disorder diagnosis, or for determining who is considered 'unwell enough' to access specialist treatment.
Why do I think this is harmful? It can lead to potentially dangerous delays, neglecting imperative early intervention strategies, thus triggering suffers further down a destructive pathway
It's important to remember that the vast majority of eating disorders aren’t immediately visible - they’re primarily psychological illnesses, evidently proving that the simplistic calculation of BMI is a totally inadequate strategy for diagnosis.
Modern day dating? A blooming complicated thing.
In this episode, we cover our experiences with dating apps, the toxic replaceable culture and disposable society we live in.
We cover the topic of ghosting, knowing your worth... and also have a few harmless giggles!
From escapism, to social interaction, to increased confidence, and the sense of accomplishment - here are 6 reason why I believe exercise is a huge facilitator in establishing positive mental heath
This phase is primarily about finding purpose, rediscovering joy, and ultimately looking ahead.
While the redefining stage encompasses the process of assessing what life could be like away from the eating disorder, rediscovering is about becoming actionable, becoming intentional and putting it into practice.
It’s about putting yourself in discomfort zones, building resilience, understanding that backward steps aren’t indicative of failure, as well as challenging yourself and subsequently acquiring growth from moments of adversity.
It also consists of incorporating productive coping mechanisms and the construction of relapse prevention plans, allowing you to feel equipped and prepared if you experience any moments of difficulty
Today, we focus upon the redefining stage.
The difficult, yet empowering process of breaking away from the troublesome label and overconsuming identity that comes alongside an eating disorder.
It’s about manifesting a life beyond recovery, and establishing your own authentic characteristics, values, and ambitions… seeking freedom and escaping from the harmful influences associated with an eating disorder.
We discuss breaking away from co-dependent relationships that may be enabling your eating disorder, removing yourself from toxicity and the fundamental value in prioritising yourself, as well as taking initiative in adapting your environment to facilitate your recovery.
The topic of therapeutic approaches is also raised, uncovering methods and strategies that may be suitable for your particular circumstance.
Overall, redefining is about developing the intrinsic motivation to look ahead, exploring who you truly are, proactively illustrating an optimistic life away from the eating disorder and identifying the potential adventures and opportunities that you could experience following recovery.
REBUIDING, REDEFNING, REDISCOVERING - 3 R's to Eating Disorder Recovery
Joined again by the wonderful Joss Walden (@honeyareyouhappy) – psychology graduate, recovered anorexic, avid charity worked and mental health & eating disorder awareness advocate.
Joss has curated somewhat of a theory – 3 distinct stages within eating disorder recovery. These being the processes of rebuilding, redefining and rediscovering.
In this mini-series, each episode will explore the individual categories, breaking them down and providing insight based on our experiences and unique perspectives… hopefully inspiring you on your own recovery journey.
In this fist episode, we discuss the multiple definitions of rebuilding and it’s facilitative influence in establishing the initial motivation to sustainably embark upon your recover journey.
We discuss the prospect of rebuilding our bodies, our relationship with food, mindset, perspectives, and thus the lifestyle transformation and transition into a healthier routine.
The value of identifying triggers is highlighted, and the overall priority to work from the foundation. Rather than solely focusing upon rectifying symptoms, this will allow you to metaphorically open a door to truly initiate an organic recovery. Despite the anxiety inducing nature of this and the feelings of vulnerability and exposure, this will allow you to step forward and almost allow you to regain a sense of clarity and control.
Also, we note that recovery can’t be successful if it’s influenced solely externally. Recovery truly begins when you’ve decided to take those integral steps internally. Not when it’s enforced upon you by others. You need to make that choice. You need to be intrinsically motivated to pursue this journey for your overall health, wellbeing and life progression.
Again, in terms of rebuilding, we focus on rebuilding a routine and consistency within recovery and rebuilding a social network to support you along your journey.
Throughout this episode, the topic of internal resilience is raised, our experiences with hospitalisation and inpatient stays, weight restoration, healing anxiety around food, challenging fear foods, how eating disorders thrive in secrecy and the value of being vulnerable.
Today I am joined by James Ledger, a Welsh T11 100m sprinter and sports massage therapist, who works closely with Disability Sport Wales.
James was born with bilateral coloboma, leaving him with less than 5% vision, which detrimentally impacted his confidence. As a youngster, he felt isolated, insecure, whilst routinely attempting to fit within societies unrealistic perception of “normal”, hiding away from his disability.
Fortunately, following a talent identification event held by Disability Sport Wales as a teenager, James was introduced to athletics. Focusing upon the individual sport provided a sense of unfamiliar independence and freedom – an opportunity for James to thrive, re-establish his identity and find a purpose.
James highlights how his sporting endeavours ultimately transformed his life. The transition from a previously insecurity-fuelled lifestyle, hiding away... to competing globally, acquiring independence, studying at university and forming meaningful relationships with likeminded individuals.
Also in this episode, James discusses the stigmas and stereotypes he faces, provides insight into the reality of life with a visual impairment, the preventative barriers to disabled sport participation as well as his future ambitions.
Today, I am joined for an incredible conversation with Danny Wilsher – a 24-year-old mental health public speaker, company director of ‘Damaged Goods’ and founder of the ‘Walk and Talk’ series.
During this episode, Danny discusses his experiences of childhood trauma – from losing his grandparents, his parents divorcing, the experience of living with an alcoholic parent and losing his father to suicide at a very young and impressionable 9 years of age.
Inevitably, these huge transformative events triggered Danny to develop mental health complexities. He initially supressed and concealed his emotions. However, with age, he began processing his childhood experiences on a far deeper level and recognised the trauma and devastating events he endured – thus provoking erratic behaviour changes, a negative belief systems, drug and alcohol abuse whilst disregarding academia. These destructive behaviours only intensified as the emotional pain grew.
4 years of depression, anxiety, and suicidal thoughts… he courageously admitted his requirement for external support and began attending therapy. Despite the months of stubborn reluctance, therapy allowed him to develop the essential skills to manage his emotions effectively and to understand his complex mindset. This thus triggered the process of building a positive relationship with himself, of discovering heathy coping mechanisms, adjusting his perceptions, minimising the burden he put upon himself, altering his previously destructive belief system… and ultimately totally transforming.
He became equipped with the psychological skills and tools – which has been integral for his healing process and to construct an uplifted and optimistic outlook upon life.
This incredible transformation played as a catalyst to inspire his hugely successful public speaking endeavours… where he has now committed his life to serving, giving back, turning his ‘damaged areas’ into his superpowers whilst being open and honest about his own vulnerabilities.
He inspirationally uses his previous experience to help others and is undoubtedly making a powerful change.
LINKS:
www.damaged-goods.co.uk
IG: @danny_wilsher
Linkedin: https://www.linkedin.com/in/daniel-wilsher-448996168
Walkandtalkseries: https://youtube.com/channel/UCd6KscaVuaC2TDgaaCaasFA
There are countless stigmas and misconceptions in association to eating disorders... so, in this episode, I debunk the repetitive and regurgitated false stereotypes whilst applying some light upon the truth of the destructive reality of the illness.
Witnessing your child, friend or loved one battle a destructive eating disorder can be remarkably difficult. Hopefully this brief conversation will enlighten you and provide some beneficial insight.
Discussing understanding their needs, maintaining communication, empathy, being a positive role model and appreciating the true complexity of living with a debilitating, identity engulfing eating disorder.
Hello confidence, goodbye insecurity!
Confidence isn't necessarily a characteristic that we immediately acquire... it's something we build, develop and progress over time.
Living a lifestyle with crippling self-doubt, insecurity, apprehension and low self-esteem can often become debilitating and preventative... so hopefully this conversation can enlighten and inspire you to proactively make changes to push yourself to become a more confident, optimistic version of yourself.
- Discussing the topic of challenging your comfort zones, changing your perception, adapting your inner-dialogue, saying 'yes' and purging the need for external validation.
I am joined for an exceptional conversation with Ash Dykes - 3x World First Record Holder, Explorer, Extreme Athlete, Motivational Speaker and Author of Mission Possible.
During this episode, Ash provides detail into his countless incredible achievements. A few include cycling 1,130 miles through Cambodia & Vietnam in 15 days on £10 bikes, walking across Mongolia solo and unsupported, covering over 1,500 miles in 78 days while pulling a wheeled trailer weighing 120kg, walking the entire length of Madagascar covering 1,600 miles, taking 155 days to complete (where he was held up by the military, contracted the deadliest form of Malaria and crossed crocodile-infested rivers) and more recently hiking the entire length of the Yangtze River in China which was a 4,000-mile journey, taking nearly a year to complete.
So as you can probably imagine, the stories and experiences Ash has collected are nothing short from jaw dropping.
He discusses the psychological component of undertaking these huge challenges, the emotional challenges and how he proactively utilised visualisation and self-belief to push on whilst maintaining a head strong mentality despite external doubts and concerns.
He also reveals the true extend of his expeditions – the years of planning, commitment, surviving near death experiences, cultivating true mental resilience and shares the lessons he learned throughout his extreme endeavours.
Today I am joined by Kristy Harris. An elite Australian boxer, who has cultivated countless accomplishments and has overcome many moments of adversity.
In this episode, Kristy discusses her impressive boxing career and empowering journey of flourishing as a strong, successful, and powerful athlete.
She provides detail of her mental heath journey and how boxing became an outlet… focusing on the precise and matriculate nature of the technique was almost meditative and peaceful.
She also discusses the stereotypes of participating within a male dominated sport, her inspiring journey of building resilience and the priority of developing facilitative psychological skills – both in and outside of the ring.
Today I am joined Jayne Nisbet. A 2014 commonwealth games finalist, Scottish record high-jump holder and author of ‘Free-Ed’ – a book written about her turbulent battle with bulimia.
Jayne was introduced to athletics as a teenager and was very rapidly applied into a highly competitive environment. This unfamiliar, high performance culture, and poor influence from fellow athletes, triggered the development of a perfectionist mindset and disordered tendencies towards food.
Her eating was controlling and restrictive. Working with a nutritionist further enforced her to overanalyse food, becoming concerningly analytical.
Transitioning to train full time in Loughborough University, she faced phenomenal pressures and massive performance expectations. She was young, vulnerable, and overwhelmed… understandably, this culture only exacerbated her downfall towards bulimia and poor relationship with her food, body and self-worth.
Thankfully, she formed a trustworthy relationship from her empathetic coaches. They provided constructive guidance, care and a new perspective… subsequently allowing her to flourish again as both an athlete and a young woman.
In this episode, Jayne also discusses her experience of receiving therapy and the value of truly uncovering the underlying psychological triggers and factors behind her battles. It was about re-establishing her purpose and rediscovering her identity - focusing on building a solid foundation, enabling her to constructively rewire her mindset.
We also discuss how sport organisations need to ensure the health of their athletes by consistently bringing awareness to coaches, providing proactive tools to allow the identification of mental health complications and overall creating a non-stigmatised environment…. enabling athletes to feel comfortable to vocalise their struggles.
Today, I am joined by Jack Green. Double Olympian who represented Great Britain at the last two Olympic Games, and more recently a passionate wellbeing consultant and mental health advocate.
In this episode, Jack discusses his successful professional sporting journey, his massive performance accomplishments from a very young age and the psychological consequences of becoming immersed within a highly elite training environment – one which which influenced huge expectations and phenomenally high-performance demands.
Gradually, his identity, perception of his worth was consumed within the sport – only causing his mental health to deteriorate.
At 20 years of age, Jack stepped out in front of a crowd of 80,000 spectators in the London 2012 Olympics. His primary memory of this period was the overwhelming fear of failure and anxiety. This experience played as a significant trigger to his mental health struggles - subsequently receiving a diagnosis of anxiety, depression and bipolar tendencies.
Jack decided to take a break. But although, in hindsight, Jack wasn’t prepared, he returned to competing after 18 months, applying himself in yet another incredibly intense scenario... only triggering the old mindset to resurface.
Despite self-coaching, he continued successfully within his sporting career – only highlighting how his obsessive characteristics, extraordinary work ethic and drive to succeed played both a facilitative and debilitative role – playing culprit to his performance achievements, but also a trigger to his psychological complications.
As time continued and his career progressed, he acknowledged the detrimental effects of his mental health. He balanced out the possible future consequences and made the courageous decision of retiring – focusing on his wellbeing, prioritizing his happiness, and finally allowing himself to be vulnerable.
Jack’s purpose has now inspirationally changed to wanting to support others and empowering individuals to thrive. He is incredibly passionate about wellbeing, mental health awareness – today working alongside Champion Health, a personalised wellbeing platform, as their head of performance – now utilising his previous experiences and vast knowledge in an extremely positive and uplifting manner.
We also discuss the outdated stigma of mental health within the sport culture. How it is deemed as a weakness and why psychological input and mindset coaching is paramount to ensure the health and overall wellbeing of competitors.
Today I am joined with Richie Powell. An ex-Paralympic athlete who has had huge success in his sporting career and is now utilising his influential platform creating content regarding the reality of Paralympic sport.
In 1989, as a teenager, Richie was involved in a near fatal motorcycle accident which left him paralysed. Within seconds, his life immediately changed. However, he failed to allow this disability to consume him. Following his intensive treatment, Richie was introduced to wheelchair racing.
Sport provided a purpose. An identity. An opportunity to optimise, accomplish, achieve, and belittle doubts. Within 3 years following the traumatic accident, Richie was competing in the 1992 Paralympic Games in Barcelona, at 21 years of age…. only highlighting his exceptionally dedicated mindset.
Alongside BBC Panorama, Richie recently launched the documentary 'Paralympics: Unfair Games?'. The film investigated the classification system, which has been accused of being easily manipulated and lacking credibility.
The aim of the classification system is to create a level playing field by grouping competitors into classes based on their physical abilities, to then decide which athletes are eligible to compete within their sport. However, the evaluations conducted have been criticised as being flawed. Some athletes can exaggerate their disability to be placed in a more disabled class to subsequently provide an unfair advantage. Which raises the question… how can Paralympics be fair when we are witnessing deliberate attempts of inaccurate classifications?
Further on in the episode, Richie also discusses the stereotypes and inconsiderate comments he has continually faces as a disabled athlete. We also touch on sports psychology and how it is essential to cultivate characteristics to promote resilience and to become self-regulated within the use of psychological skills… coping with phenomenally high expectations and competition anxiety.
Overall, this episode demonstrates remarkable acts of perseverance, determination, endurance, and persistence... and how with flexibility, adaptability and one hell of a strong mindset you can drive you onwards, no matter the challenges, obstacles, and external doubts.
Today I am joined with Joshua Kinsey Clough to discuss all things bodybuilding, identity, self-discovery and life.
From a young age, Joshua was immersed within the bodybuilding culture – which subsequently pushed him to embark upon his very successful competitive career.
Joshua provides a raw and realistic insight into bodybuilding culture. The ritualistic lifestyle of bulking, cutting, dieting… what he describes as an ego-driven sport, solely motivated by an external image. The countless sacrifices, tunnel focus mentality, the topic of identity, willpower and so on.
Joshua discusses the exciting, adrenaline-fueled period of the competitive season – providing direction, routine, structure, identity, success, and drive. However, outside of the competitive season, he describes losing a sense of self, feeling lost… subsequently causing him to struggle with his mental health.
Forwarding on to 2020, lockdown eliminated the stage from his routine, breaking his previous habitual pattern, only triggering him to re-evaluate and re-analyse aspects of his life.
He decided to make changes. This included retiring from bodybuilding, breaking away from a lifestyle derived from external validation and embarking on a journey on re-discovery, focusing on fulfilment, purpose, and contentment.
We also discuss growth mindsets, how self-belief can get you anywhere, proactively pushing away from comfort zones and appreciating what truly makes life valuable - experience, spontaneity, exiting adventures, inspirational conversations, creativity, uncovering your true capabilities, finding freedom and comfort to pursue your authentic, intrinsic motivations.
TW – Conversations of Suicide
Today, I’m joined by Luke Fullbrook, an international strongman competitor based in Stoke, currently working as a personal trainer, who now consistently promotes the vitality of maintaining a healthy mindset as a complement to physical health and strength.
Luke’s training was initially derived by his abusive home life and experiences of bulling he endured at school… wanting to make himself bigger, more intimidating… thus utilised as a coping mechanism to the accumulation of stressors.
Fortunately, improving his training performance, witnessing progression within lifts and developing his overall strength provided a sense of accomplishment, achievement and confidence – and thus a sense of purpose.
Luke discusses the lifestyle of a strongman competitor. The dedication, routine, training. The positive & motivating relationship he’s built, the sense of community…. but also the pressure of the high-expectation competitions, the constant anxiety of falling victim to significant injuries and debilitating performance comparison – which consequently enforces competitors to habitually diminish their achievements. The tendencies of bigorexia, unconventional relationships with food, and the shocking badges of honour within that culture – ranging from sleep apnoea, daily caloric intakes to exceptionally high blood pressure.
Throughout the episode, we focus on the perception of discomfort equating to growth… how Luke values the trauma, the discomfort, the immeasurable personal challenges faced as they have only equipped him with transferable skills, tools, resilience, and a whole new perspective to life… through embarking on an enlightening journey which subsequently has allowed him to find happiness and peace.
In this episode, I'm joined by Rhiannon Linington-Payne – current Welsh International 400m athlete, Head of Competition at Welsh Athletics and National-level hockey player, who highlights her experiences with disordered eating, and how sport played a facilitative role within her recovery.
At an influential, impressionable age, Rhiannon found herself within a harmful, competitive environment where weight loss was celebrated and disordered, destructive behaviours were normalised… thus triggering her unhealthy habits and mentality towards her food and body.
She discusses the inadequate support she received when she developed the courage to seek support. Disappointingly, weight gain and increasing caloric intake was the primary focus… the mental complications and underlying psychological factors were seemingly ignored.
And despite the years of growth, it’s a continuing battle, where voices and thoughts resurface. I suppose understandably as it was so heavily ingrained for a prolonged period.
However, the performance element of her sport was the driver and motivation towards recovery. Determined to ensure her behaviours were healthy to allow progression within her training and subsequent competitions… wanting to fuel her body, to feel strong, powerful, capable, and successfully achieve in her sport. Thus, highlighting one of the many positive attributions of sport participation.
We also discuss the empowering nature of strength training. The overwhelming sense of accomplishment, the release, and satisfying progression… again acting as a motivator to remain healthy mentally and psychologically.
And finally, we relate on our continues frustrations of gym closures and the disappointment within our government with their refusal to acknowledge how much these environments contribute to positive physical and psychological health.
ELITE ATHLETE WELLBEING
For the first episode, I’m joined with Pippa Woolven - a cross country runner and steeplechaser, who balances athletics with a part-time Masters in Positive Psychology and working for the National Trust. Pippa has won 4 BUCS gold medals in cross-country, duathlon and athletics and her career highlight was finishing 8th in the 2014 Commonwealth Games. Pippa now acts as a mentor for other athletes and recently created a resource for athletes struggling with RED-S.
As a young athlete, Pippa transitioned into a very regimented, high pressure, elite environment in the US. This transitioned thus played as a catalyst and encouraged Pippa to develop disordered tendencies towards her food, body, and training.
Pippa initially began manipulating her diet to lose weight, to subsequently benefit her sporting performance. However, as explained in this episode, her tendencies gradually built and became a habitual, destructive component within her lifestyle….. highlighting how high athletic performance expectation can often influence athletes to go down routes that aren’t necessarily that healthy – to meet this perceived standard for success.
Finding herself surrounded by athletes exhibining unhealthy behaviours and eating disorders, Pippa was poorly influenced by this somewhat toxic culture… consequently progressing her desire to lose weight, increase training and food restriction.
This thus triggered Pippa’s development RED-S (Relative energy deficiency in sport), which we discuss thoroughly in this episode. However, years and years of practicing self-care, self-compassion, allowed Pippa to find a balance… motivating her to fuel her body healthily - developing a positive relationship with food and prioritising her wellbeing.
We also discuss the process of transitioning out of the sporting culture and the tedious process of athletes having to rediscovering their identities.
Just a casual, light-hearted conversation…
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Talking about the influence of your social circles, being true to your identity and ensuring to remain selective over who you chose to involve yourself with – platonically and romantically. Fundamentally, it’s about putting your wellbeing first by selecting individuals who solely offer value, positivity, motivation and who continually proactively support you, and your ambitions in life.
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The disheartening feeling of loneliness and isolation which lockdown has seemingly normalised… and the demoralizing experience of ‘fomo’… emotionally it can suck
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Lockdown relationships, and the unproductiveness of dating apps
- The incapability of recognising red flags, falling into the annoying yet familiar routine of wasting far too much emotional energy
- How this whole bizarre process has subsequently triggered a craving of human contact, connectedness, 3D, glitch-less discussions
- And also an embarrassing volume of humiliating tangents – ENJOY!
Lauren Moore (@lauuolivia) discusses her coming out story and her inspiring journey of self-acceptance.
Lauren eloquently highlights the importance prioritizing yourself. Coming out, being truthful to her identity and proactively focusing on her happiness and wellbeing was a personal revelation - which only had positive repercussions on other elements of her life, allowing her to reach her full potential and flourish.
Coming out was an exiting process. She was able to learn about herself, allowing herself to be the person she’s always wanted to be. Gain an unfamiliar sense on freedom - feeling light, comfortable and contempt.
The topic of mental health is also discussed – the importance of learning to rationally process emotions and combat habitual self-destructive dialogue through building a solid mindset.
Lauren was previously diagnosed with JDM – a rare illness, in her teenage years. The years of difficulty, and challenge she faced during her formative years enforced her to develop internal strength, thus gaining positive and constructive resilient characterises which she has successfully applied in later life experiences.
Within the specific context of students, we’ve very immediately transitioned into a disconnected, robotic and digital, 2D lifestyle - a foreign academic disconnection influencing often minimal confidence within our capabilities, consistent question marks, self-doubt and concerns regarding our future opportunities
We have had to normalise, and behaviourally adapt within this totally new environment – facing the challenge of maintaining organic engagement without the physical academic environment and the countless distractions at home
The primary aspect of the University experience is meeting likeminded people, networking, forming life-long relationships. A process which unintentionally pushes you towards self-discovery, forming your identity, solidifying your characteristics – all of which has been taken away due to the strict regulations and restrictions.
But despite the somewhat inadequate elements of learning via Microsoft Teams, University has offered a distraction. An opportunity to immerse yourself within education, engage, develop your knowledge, and set achievable goals. It offers a comforting sense of structure to the painfully repetitive days of lockdown – providing a sense of productivity and keeps our minds active, which is thus positive for mental health.
This obscure time has also influenced students to develop their internal motivation, to become independent, to take initiative and responsibility – highlighting only a few of the transferable skills which we’ll no-doubt cultivate throughout the global pandemic.
In this episode we also discuss the rising mental health issues, and how the significantly reduced opportunity for human connection, socialisation, face to face interaction is having a detrimental affect on individuals’ confidence, self-esteem, and overall personal development.
An episode to discuss the many corners of mental health and wellbeing. Including the growth from massive transitional processes, finding positives within challenging times and respecting your emotions to aid your recovery and progressive development.
We raise the topic of putting yourself first and the importance of continuing the discussion of mental health.
We also discuss the vulnerability we often feel during the initial steps opening up, the guilt or sense of being a burden whilst reaching out for support… however putting yourself within that proactive position, solely demonstrates your unmistakable strength and positive motivation to focus on your psychological wellbeing.
Libby also discusses the challenges she has faced due to tragically losing her mother, but how she used this experience to build her inner resilience and “be the change”.
Today I am joined by Cynthia – also known as The @Period.Nutritionist, to talk all things periods, hypothalamic amenorrhea, PCOS, and her own experience of losing and healthily regaining her period through incorporating sustainable health practices and going ‘all in’.
We discuss the harmful influences of diet culture, body image issues and the toxic influences of today’s 21st century society, pushing women into proactively transforming their bodies for social acceptance to be deemed “beautiful” or successful. Cynthia previously resorted to restricting calories, exercising excessively for hours each day, causing a loss of freedom, and thus, her menstrual cycle and ability to conceive.
And so, throughout this episode, we discuss the journey of finding food freedom and respect for your body. Overcoming the anxiety associated with weight gain, prioritising rest, discovering a healthy relationship with exercise and overall, live a healthy lifestyle.
TW
Today I am joined with a fellow anorexia warrior, Brittney (@bites_by_b), to have a no-filter, raw conversation of our experiences with eating disorders.
We raise awareness of the psychologically damaging reality of anorexia nervosa, how isolating, terrifying and identity engulfing it can become – seeking comfort and control in abusing, malnourishing and depriving our bodies.
How small habits and rituals can detrimentally develop and amplify into a sinister, life threatening situation, where your individual lifestyle, behaviours, characteristics are controlled and altered in aid of the harmful progression of the eating disorder
We also discuss our poor experience with doctors within the recovery process – where medical practitioners solely focus on reverting symptoms, rather than providing consideration towards psychological triggers and mental health issues.
Often, and specifically within our situations, the severity of the illness is totally minimised – being refused treatment due to weight not being perceived as “low enough”, which only triggered the anorexia further, craving validation – only pushing us to pursue the disordered tendencies, putting us into a life threatening position. Thus raising the discussion on the essentiality of early intervention and the application of prevention techniques.
Overall, we talk toxic environments, heavily dysmorphic mindsets and how this harmful illness influences and manipulates you to totally dictate and dedicate your life to it – no matter the detrimental consequences upon your emotional and physical health, relationships or future.
Due to the nature of the discussion, I would like to pre-warm any listeners of a fragile mindset and apply a trigger warning. The conversations we have regarding our previous circumstances are very raw, and can possibly be translated as triggering, so please skip this episode if you think it may impact you negatively.
https://www.beateatingdisorders.org.uk/
Back at it again with Alex (@buleyfit) to discuss self-destructive mindsets, chronic perfectionism, driven mindsets and the pressure we put upon ourselves to be continually 'productive', striving for unattainable expectations.
We discuss the difficulty of adjusting to the University lifestyle, feeling confidence in pursuing your path rather than confiding into social stereotypes, and the value of surrounding yourself with like minded people.
We discuss the perception of 'failure', and how these moments of adversity can enforce growth, allow you to recognise your capabilities, acquire new skills and expand your overall understanding to overcome obstacles.
Also, we raise the topic of burnout, and the importance of finding a work/life balance - prioritising rest and minimising the habitual routine of unnecessarily overworking.
Amber Maddison Davies (@ambersostomy) to specifically raise awareness of invisible illnesses and disabilities.
Amber was diagnosed with ulcerative colitis, an incurable bowel disease, which lead her to living with a permanent stoma.
In this episode, we discuss ambers journey in depth, and the stereotypies and stigmas associated with invisible illnesses. But also, we highlight how amber has transformed this difficult situation into something inspirational through participating in multiple fundraising events and raising awareness across social media.
Crohn's & Colitis UK:
https://www.crohnsandcolitis.org.uk/
Healthy habits to allow you to optimise upon each day with a positive, healthy and motivated mindset... from improving your sleep cycle, moving your body, and developing a focused mindset to enhance productivity.
I discuss the importance of being selective of your friendship groups - prioritising quality, worthwhile relationships, being mindful of social media consumption and overall, striving toward living each day with purpose and positivity
Today I am joined by Jamie Price (@jamie_price_fitness), to discuss all things fitness, lifting, strength training and confidence.
Primarily, we focus on debunking the endless misconceptions associated of lifting as a female... reinforcing how it only enhances the sense of empowerment, fulfilment and enables us to develop a further respect for our bodies.
We discuss how fitness and training should be sustainably implemented within your lifestyle and the importance of embracing the journey, enjoying what you do, and challenging yourself to unleash your true performance capabilities.
Despite the apparent physical benefits of living an active lifestyle, the psychological benefits are unmistakable. The sense of community, the satisfying feeling of independent progression, scheduling the time aside solely for you can be so positive for your mental wellbeing, hence why it is a reoccurring point within this conversation.
Today you’re in for a little treat as I’m joined by Hayley Madigan (@hayleymadiganfitness). A Portsmouth based fitness coach specialising in female health, with online content representing all things female empowerment, body confidence and self-love
Hayley opens up about her transition from a deprivational and obsessive relationship with fitness and her body – where her lifestyle was consumed by a strict, unhealthy regime… to now finding freedom, self-respect and a far more sustainable and healthy balance with training, food and her body.
The positive recovery journey allowed Hayley to regain her organic love for training, constructively shifting her priority to inner health, and thus inspiring her motivating online content. She demonstrates raw, realistic and authentic images, unlike the stereotypical over filtered nature of social media. Normalising body fat, cellulite, bloating, discussing mental health, hormones to even camel toes and sexual confidence.
We also discuss the unfortunately toxicity across social media platforms, how the nature of this content can be triggering and unhealthy for vulnerable, impressionable mindsets to absorb, and thus, the importance of filtering out negativity, ensuring to create the place safe for your mindset.
The topics of numerics is also raised – how often an overemotional relationship with the scale can be dangerous, harmful and used as a tool to encourage obsessive, unhealthy behaviours – thus discussing alternative, empowering methods of tracking progress to ensure you’re not damaging your mental health in the meantime. Similarly, we talk the revelation of food freedom, intuitive eating, listening to your body, stripping away all labels, restrictions, strict timings and allowing the incorporation of all foods.
Overall, this podcast episode is a discussion to hopefully inspire you to feel confident, free and empowered. To find your independence and embrace your individuality despite the overwhelming 21st century pressures of society, the media, the diet industry and unattainable expectations.
YouTube: https://www.youtube.com/channel/UCSIYYjE3iLiXgYbU64vQHaA
During the initial stages of embarking on your fitness journey, the unfamiliarity of a gym environment can be daunting and anxiety inducing. The space can often feel intimidating, overwhelming and put you totally out of your comfort zone.
So today I'm discussing how I was able to overcome my anxiety and finally feel empowered, confident and comfortable within the gym.
I hope this conversation reassures you that it is a safe place. Where you can achieve, thrive, progress and feel accomplished.
An episode solely dedicated to all things anorexia recovery, advice and methods towards living a healthy, sustainable life where you can flourish.
Discussing topics such as identity, control, psychological issues, triggers, refeeding, food freedom, relationships, to hopefully provide motivation and support to you to undergo a successful recovery journey.
Living with the consistent toxicity of an eating disorder can be overwhelmingly challenging, isolating and cause a feeling of vulnerability. However, I hope this episode can enlighten and empower you to take the small and gradual stages towards prioritising your health, welfare and wellbeing.
YouTube video: https://www.youtube.com/watch?v=iDyu-lQpBA8
Support: https://www.beateatingdisorders.org.uk/
https://youngminds.org.uk/
https://www.adt-healthcare.com
https://www.nhs.uk/conditions/eating-...
https://www.rcpsych.ac.uk/healthadvic...
https://eating-disorders.org.uk/
Discussing the importance of pushing your boundaries and seeking out discomfort in order to unleash your true capabilities, acquire new skills and expand your understandings to overcome obstacles.
Challenging yourself and taking productive steps forward for overall progression can be anxiety inducing, scary, cause an emotion of apprehension and possible overthinking - however approaching the unknown and removing yourself from your comfort zone can be the most rewarding, life changing thing.
Today I’m joined with Jodie (@jodieseangrant), a London based 24 year old who studied a masters in nutrition at Leeds University.
Jodie opens up about her personal journey of disordered eating, how the harmful influences of diet culture lead her to a life consuming addiction to restriction and how social media’s unrealistic and unattainable perception of ‘healthy’ only fuelled this unavoidable desire to restrict. We also discuss the long and tedious process of having to rewire, relearn and discard of the obsessive mentality towards her body and food, which became so habitual to her.
We discuss the unfortunate reality of how D-list ‘celebrities’ utilize their huge platforms to promote severe deficits, glorifying unsustainable weight loss, only wanting to shrink their bodied and thus, negatively influencing their audience…. solely for financial gain and a ‘#ad’ caption on an overedited Instagram post.
Additionally, we rant about the exhausting and somewhat controversial topic of pyramid schemes (Herbal Life & Airbonne specifically), where the focus, again is on profit and revenue…. rather than promoting healthy sustainable lifestyles.
I am again joined with Josceline (@HoneyAreYouHappy) to talk all things mental health, anorexia, our experiences and sharing our stories.
We discuss the identity crisis in association with anorexia - having to fight the overbearing critical voice, labelling and peoples perception of mental health.
Additionally, we talk about relationships and intimacy. How letting people in can be daunting and anxiety inducing, after a prolonged period of isolation - both literal and metaphorical. Anorexia, quite frankly is an emotional and abusive relationship with yourself, therefore learning to trust is certainly challenging.
We raise the topic of pro-ana websites and triggering content online - which is so scarily accessible for vulnerable and fragile mindsets, and how essential it is to navigate a safe online system. Prioritising staying safe from the content you're absorbing.
In this episode, I am joined with Millie (@milliecvj) to discuss our opposing lifestyles. Millie, a bodybuilder, weighs herself daily, counts calories, macros, tracks her steps and even sleep hours.
Meanwhile, due to my past experiences of disordered eating and my ongoing recovery, I am unable to involve myself in a numerical and digital lifestyle, fearing relapse - therefore my lifestyle is unintentionally intuitive and holistic.
Millie is able to utilise this information productively to achieve her goals. Her rationality, experience and education has solidified her mindset to view these numbers practically.
To contrast, I struggle with an overly emotional relationship with that numerical digit in which appears upon the scale. I haven't been able to weigh myself for over 3 years. I fear my previous anxieties towards that number will resurface... that it will possibly result in myself revisiting my past disordered tendencies of obsessively weighing myself. Similarly with calorie counting.
We discuss the benefits of both avenues, advice, what we've learned, and overall, share our perspective.
In such an image based society, nowadays, in the 21st century, the number of individuals feeling negatively about their bodies is a scarily quickly rising statistic.
I discuss exhausting continual comparison, unrealistic expectations and negative influences of social media. How it's vital to take control of what content we're absorbing - ensuring it provides a sense of empowerment, rather than solely encourages you to question your value and worth.
I discuss an abundance of topics and advice as to how to build a healthy, mindful and positive relationship with your body - ranging from removing the scales, rewarding your body, eliminating habitual toxic behaviour towards yourself and overall being kinder to yourself. Finding a balance with exercise - ensuring your implementing fitness into your routine to celebrate your body rather than punishing it. Focusing on your bodies abilities and practising a little gratitude towards it's functions.
And most importantly, I talk about the importance of evolving that inner dialogue - transforming it from chronic self criticism to a positive, authentic and considerate mentality.
Heidi Jane and I talk all things social media - the good, the bad and the ugly.
We discuss exhausting pyramid schemes, brand collaborations and demonitzation.
How authenticity has seemingly vanished, as creators focus more so on posting solely to adhere to the static algorithm - chasing numerical gratification rather than pursuing the creation of inspirational, positive and uplifting content - insecurity perhaps?
Hopefully, this 'no filter' episode will open your eyes and enlighten you about the reality of your favourite 'influencer' and how their seemingly perfect life is quite frankly, only for the screen.
Welcome back to another solo episode! Today I'm discussing the complex and intricate process of my fitness journey. How I went from being bed bound, to running half marathons, to now strength training... and how beneficial maintaining a level of consistency within my fitness routine has been for my mental health, self confidence, social confidence and overall my sense of value and purpose.
Embarking on this massive lifestyle transformation has allowed me to develop a far more positive and healthy relationship with my body - due to embracing my bodies abilities and strengths, and totally eliminating scales from my life. Learning to respect and celebrate my body, rather than abusing it.
Additionally, I discuss the countless incredible opportunities which has come as a result, and why I have now decided to totally changed my degree and future career path.
Attending the gym, keeping fit, setting goals, involving myself with like-minded, motivated individuals has been the key to not only my physical recovery and progression, but also my mental growth, sense of self, identity and has ultimately become such a valuable and healthy coping mechanism - which I hope I am able to explain and justify within this episode.
Welcome back to another episode! Today, we're going solo.
Just a simple, classic Q and A, where I discuss weight gain and the emotional effect of having to buy bigger clothing, adjusting my mindset to prevent myself from seeing numbers as defining digits to represent my worth, and also my advice on binge eating recovery.
I also chat about how to transform negative life experiences to lessons and avenues for unexpected, yet beneficial growth and maturity.
Confidence is also a key topic in this episode, discussing the importance of prioritising yourself, rather than focusing on others' judgements or perceptions.
I am joined by Josceline (@HoneyAreYouHappy), a psychology graduate who has worked with countless mental health and eating disorder charities to raise awareness, due to her previous experiences of mental health conditions, including anorexia.
In this episode, our conversation focuses highly on the brutal and traumatic reality of living with an eating disorder, discussing the exhausting misconceptions and stigmas attached, the development of anger, frustration and anxiety triggered by the recovery process and it’s detrimental effect of familial relationships.
We discuss the true severity and addition of the disorder. How life can become very dark, emotional, seemingly valuless and the process of losing your identity to the anorexia.
We raise the topic of re-feeding, experiences of hospitalisation and having to face these overwhelming phobias of food. Josceline spent a prolonged period of time as an inpatient, unlike myself, therefore it was massively insightful and educational to hear about her difficult and complex time as an inpatient.
We also talk about our ‘light bulb moments’ and Josceline opens up about her experiences with CBT and having to open up about her traumatic childhood.
Overall, we have a very open and raw conversation about our experiences with anorexia. How our stories both relate and differ.
Today I am joined by Millie Cvjetkovic (@milliecvj) A chemist working in the nuclear industry, ibd warrior, a previous powerlifter whom is now embarking on her bodybuilding journey.
Millie opens up about her complex life journey - her previous experiences of trauma from a young age, disordered eating, binge eating disorder and her diagnosis her chronic illness of ibd – inflammatory bowel disease.
Despite her countless struggles and challenges she has had to face, she has grown and flourished into an incredibly intelligent, inspirational and beautiful young lady.
She speaks about her journey of development, progression, self acceptance and self love, and how her previous difficulties have only built her into the resilient, determined and confident Millie we know today.
We both talk about our individual experiences of eating disorders, discussing our relatable stories – so I just want to warn due to possible triggering conversations.
Today I am joined by a good friend of mine, Josh (@joshkingfitness). Similarly, to myself, Josh is a huge fitness enthusiast. He is a personal trainer, online coach and fitness model.
However despite our shared passion for training, in this podcast we talk in depth about self care, mindfulness and essential ways to control your emotions and overall, optimising your mindset.
Josh speaks openly about his experiences with receiving therapy and shares the lessons and benefits of his weekly appointments – explaining how attending therapy is a key tool for anyone and everyone, and has given him the power to unlock mental strategies, understand his mind and live a more productive life.
We both discuss our mental health, how lockdown has challenged us and how towards the beginning, it somewhat felt as if we lost our identity.
Overall, this podcast is focused on all things psychology and we hope our discussions reminds you of the essentiality of prioritising your mental health as well as your physical health.
Josh's YouTube: https://www.youtube.com/channel/UC483RbcRoS3EGI3ICznc8LQ
Today I am finally joined by one of my closest friends – Alex Buley (@buleyfit)
Alex is a 22 year old, Motorsport Engineering graduate from Bristol, with a massive passion for all things sports – from swimming, to his career in gymnastics to race car driving.
In this podcast, we talk about Alex’s growth and development. How he progressed throughout life despite the numerous challenges he’s faced, including low self esteem, eating disorders and a complex academic career.
We talk about celebrating weight gain, the harmful reality of diet culture, the weight loss industry and how detrimental this can be to vulnerable mindsets – especially within the 21st century with social media being so prevalent.
Today I am joined with Steven Phillips (@_stevenphysique), a fellow content creator and fitness enthusiast, who I met during last years BodyPower in May.
Steven is a full time coach and bodybuilder, with a degree in nutrition.
In this episode, we talk about our experiences of personal growth, building a profitable career whilst pursuing passions, maintaining motivation, prioritisation and learning to enjoy and embrace every element of life.
We also talk about how University is an essential tool for not only receiving a qualification, but also for gaining fond life experiences and transferable skills to take on with you.
Mental health was also a key topic, discussing about the essentiality of accepting emotions, processing, leaning, evaluating, for overall progress.
This week, I am joined by a good friend and fellow podcast host of the ‘AntiBro Show’, Jack Macdonald (@theantibro_jack). We speak all things self-development, growth, the importance of your environment, setting productive routines, and how essential it is to surround yourself with likeminded, motivated people. We also spoke about both the negatives and positives of social media, discussing the toxicity but also the countless opportunities it can also provide.
Jack is a bodybuilder, hoping to compete next year, therefore we spoke in depth about his fitness journey and experience of this sport, what he’s learned along the way, after transitioning from playing basketball semi-professionally. Hope you enjoy the podcast!
Today I am joined with my good friend Drew Stephens (@drewstephenss) talking about mindset, extrovertism and how networking is such a powerful tool. We also talk in depth about how our challenging childhood experiences have allowed us to grow, through transforming those difficult times into productive lessons.
https://www.timeout.com/things-to-do/how-to-support-black-lives-matter
Today I am joined with Heidi Jane (@heidijanee__) - a dancer, fitness enthusiast and PT in training. She openly shares her journey of suffering Type 1 diabetes across her social media platforms, raising awareness and demolishing stigmas. In this episode, we delve into her journey from diagnosis, the lessons she's learned along the way, and how hardships and challenging times has build her to the incredible woman she is today. We also talk about our experiences with disordered eating, mental health and the tedious process into discovering self love. Hope you enjoy!
In today's episode, I talk in depth about all things eating disorders and mental health with Geroge Mycock, the founder of the mental health organisation 'MyoMinds'
MyoMinds.com
Instagram: @myo_minds
George's Linkedin: George Mycock
Welcome to the first official episode of 'The Keep Smiling Podcast.' Short but sweet! This is just a brief overview regarding my objectives within this podcast and a little background as to who I am... simply just a short introduction before we get into the more interesting episodes! I've wanted to start a podcast for almost a year now, so I'm beyond relieved that I've finally had the confidence to officially begin my own. I appreciate you taking the time to hop over here and give it a listen! Here's to a new journey... hope you enjoy The Keep Smiling Podcast.