The IBEX Method Podcast: Recent Episodes
Ibex Method
IBEX Method is about finding ways to make the best version of yourself physically and mentally. We sit down down with athletes and professionals to discuss various topics of fitness and nutrition.
Vince Shirey creator of Skinny with Vinny talks home workouts during the pandemic. For 3 free workouts a week visit SkinnywithVinny.com discount code: at home
What is your why? Today Steve and Adam discuss finding your "Why" and what makes it so important when training for a specific goal. Episode is marked as explicit due to one understandable F bomb by Steve (This is Steve defending his own actions).
We get a chance to sit down with former world champ strongman Richie "Lights Out" Stout to discuss Strongman Competitions, Camaraderie, and how to get started in becoming a strongman world champion!
Steve and Adam discuss this past month's guests and what we took away from everything. This also gives fans a chance for Q&A. We will answer all questions asked or as much as times permits.
Today Steve and Adam discuss the Netflix documentary The Game Changers which focuses on a plant based diet for athletes.
Marine and Fitness Enthusiast, Greg Sandridge, joins us to discuss motivation vs. mindset and how he fuels himself mentally. Greg further discusses his brand "Motivated Ambitious Driven" (M.A.D) and what it means to maintain a MAD mindset.
Vince Shirey joins us to talk about consistency with diet and fitness. We also discuss Adam's results from following the Skinny with Vinny program and his experience with his first Men's Physique competition.