The Motivation Muscle: Recent Episodes
Beaux Blackwood
I explain my fears, my goals and what my past experiences have to Dow you who I am today. I also talk a little bit about how you can understand what’s holding you back.
Motivation
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Comparison is an evil dirty dirty thing
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This is a good one
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Perspective on success is very important to your happiness. Be patient. Early growth comes easy, long term growth takes a long term growth mindset.
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Vote with your decisions!
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Everyone is self made but only millionaires and billionaires claim it
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Kristen said something the other day that meant the world to me. It was like 30 years of my life finally being appreciated and recognized and she didn’t even notice that what she said was so positively impactful ❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are two ways to view food. As a tool to achieve greatness or as a crutch to fill and open void of despair, pain, sadness etc.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The first 3 minutes didn’t record so I don’t know what to tell you other than enjoy! Not everything in life is perfect, but I won’t let that stop me from going for it!
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🤔 💭💪
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anticipatory Regulation is your mind telling you to stop, quit and throw in the towel, but you don’t have to.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bridget is down almost 15 pounds, has gained considerable muscle mass and lost a tremendous amount of fat! Her mental state has change to be a more positive and energetic person! We’re so proud!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you all!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Every. Single. Day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We should have done this sooner 🤦♂️ After 6 months of NOT programming Crossfitty workouts, I’ve experienced a huge change in my life AND can see a huge change in the lives of those I help. Here are the awesome benefits I’ve found from NOT doing CrossFit. A
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Growth mindset vs fixed mindset
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💪💪💪💩💩💩🤔🤔🤔
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some people say they want your help, but then they run away, fight and ignore you. Well, it’s cool 😎 you don’t have to help them. Move on and help others that want your help!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’ve seen this in all my best challengers! The more active and the more they communicate with their coaches, the better they do!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m giving up Netflix so I can have more time to go after a New Years resolution. 🎹 What are you giving up???
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Two nickel stories from Kristen’s mom on Christmas Eve- lend an ear and get more than two cents worth 🤔
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coach Kristen joins us today!! Spoiler🚨Don’t leave your health up to chance! Stops gambling with it! 🎰
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How do you do it!?!?
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What does running a 4 minute mile have to do with your weight loss goal?
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My perspective has changed and here’s how it’s helped me get more people ready for the best day of their lives!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When is it ok to give half ass effort? Surprisingly, sometimes. Sometimes it’s ok to do what you can instead of doing nothing at all.
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Get comfortable being uncomfortable
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Today we talk about how a Holocaust survivor didn’t let Nazis control his freedom to choose his response and how you can use what he learned at Auschwitz to not be late, avoid fast food and ultimately become a better human being.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How I give my members money back for hitting their goals and if you want something to work, you need to be bought in!
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What does it take to reach Master of Sport, what did it cost and what am I going to do now?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bad decisions lead to more and decisions. Good decisions lead to good decisions. Here’s some advice to help keep you on track through the holidays!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coach Meulman gave me this lesson my senior year of high school and it changed my life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you improve every aspect of your life. Yes the strength and your mental resolve and grit. When how do you strengthen and increase grit?
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What do you believe to be true about you? How will that affect you? Why you might need to cut people out your life NOW
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Today I’m babbling about how to be a conscious spender, by spending more on the things you love and saving money on the useless shit you don’t appreciate. Live a happier live and still save money. Listen to find out how I’m doing that now!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Someone once said “if I don’t do it now, I’ll never do it.” The next day she started losing weight and working towards her goal. Every. Single. Other person that “needs to think about it” is still thinking and gaining weight further drifting from their goals. Take action. Strike while the iron is hot.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I know reserving for class seems annoying. But there are reasons why you must do it. Here are the top for reasons you benefit and your coach is benefit from your reserve in your class.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re a Beginners gym designed for maximum fat loss and muscle development purposely not Crossfit because the Industry is changing. Listen in to learn why!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app