The Fit After 35 Project
Ryan Dorahy
Brought to you by Ryan Dorahy from Invigor Health, it breaks down the simple strategies and mindset hacks you need to stay fit, active and healthy now, and for the long-term.
As a practising physiotherapist with a lifelong love of fitness and a personal training background, Ryan is passionate about putting preventative health in the spotlight!
Every fortnight, he’ll be interviewing health, fitness and wellbeing experts, alongside everyday legends who are going above and beyond when it comes to living an athletic life, well into retirement and beyond.
You can expect jargon-free advice, practical tips and evidence based information that's easy to implement. No marketing hype or snake oil remedies in site!
Ready to invigorate your health? Lets dive in!
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