The Padel School Podcast: Recent Episodes
Sandy Farquharson
The Padel School is dedicated to helping padel players improve their game. This podcast is going to help you keep up to speed by providing the latest World Padel Tour news, helpful padel tips and interviewing the leaders in international padel. It will be a mix of interviews, solo coaching sessions and tournament recaps. Hit subscribe to join us on this padel journey!
Do you find yourself thinking about your technique during matches? Constantly second-guessing your decisions? Feeling like your mind is racing every time the ball comes your way?
In this episode, Sandy and Tom explore one of the biggest challenges padel players face: overthinking on court.
They explain why overthinking isn't actually the real problem—and why the solution isn't simply trying to "clear your mind." Instead, they reveal how building better foundations through quality repetition allows your technique to become automatic, so you can focus on what really matters during a match: tactics and decision-making.
You'll learn:
- Why thinking about technique during matches holds players back.
- How footwork and preparation eliminate many common mistakes.
- The power of shadow training and off-court practice.
- Why quality repetition beats simply playing more matches.
- How to build confidence so you can trust your game under pressure.
If you've ever walked off court thinking, "I know what I should have done, but I just couldn't do it in the match," this episode will help you break that cycle and start playing with more confidence, clarity, and freedom.
‼️WHAT'S NEW IN THE PADEL SCHOOL‼️
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Premier Padel has arrived in London—and if you're attending, this episode will help you get the most out of the experience.
Sandy and Tom discuss what makes watching professional padel live so special, which players and pairs you should keep an eye on, and why this tournament is such a significant moment for the growth of padel in the UK.
They also explain how the conditions could influence the tournament after the players arrive from South Africa, what fans should watch for beyond the spectacular smashes, and how studying the world's best players can help improve your own game. Whether you're watching the men's or women's draw, you'll come away with a better understanding of the tactics, movement, communication, and decision-making that separate the very best from everyone else.
If you're heading to London—or watching from home—this episode is your guide to making the most of one of the biggest events in the padel calendar.
!!NEW IN THE PADEL SCHOOL!!
Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
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London is hosting Premier Padel for the very first time—and it's set to be one of the biggest events in British padel history. In this episode, Sandy and Tom break down everything you need to know before the tournament begins, with a special focus on Team GB's wildcard entries and what it really means to compete against the world's best players.
They explain how the wildcard system works, why underdogs can be dangerous, which British players to watch, and how playing at home could give them an edge. They also discuss what fans can expect from the atmosphere, the qualification rounds, and why the opening days of the tournament often produce the biggest surprises.
Whether you're heading to London to watch live or following from home, this episode is your complete guide to the stories, players, and moments you won't want to miss.
!!NEW IN THE PADEL SCHOOL!!
Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
A great coaching programme is never built around just one coach.
It's built around a team that shares the same vision, values, and approach to player development.
In this episode, Sandy sits down with Ayden Rhodes, club manager at Coalition Padel to discuss what separates great coaching teams from average ones. The Padel School Johannesburg Academy is based at Coalition and this was filmed during a recent coach education trip with the team.
Whether you're a club owner, head coach, or part of a growing coaching team, this conversation is packed with practical insights on building a coaching environment where both players and coaches can thrive.
In this episode, you'll learn:
- Why great coaching teams outperform great individual coaches
- How shared coaching principles improve player development
- The importance of communication and consistency across a coaching team
- Common mistakes clubs make when building their coaching programmes
- How strong coaching cultures lead to happier players and better retention
- Why investing in your coaches is one of the best investments you can make for your club
If you want to build a coaching programme that delivers consistent results and creates long-term success, this episode is for you.
Watching professional padel is entertaining, but are you actually learning from it?
In this solo episode, Sandy shares how to watch pro padel like a student, not just a fan. Drawing on his experience commentating on Premier Padel for Red Bull and coaching players from complete beginners to national team level, he explains what club players should really be paying attention to.
Instead of focusing on the spectacular smashes and highlight-reel winners, you'll discover how the best players build points, make better decisions, move as a pair, and stay incredibly consistent under pressure.
In this episode, you'll learn:
- Why watching live padel gives you a completely different perspective.
- The biggest mistakes recreational players make when watching the pros.
- How to study decision-making instead of copying flashy shots.
- What to look for in footwork, positioning, and partner movement.
- Why the women's game can be one of the best learning resources for club players.
- How to apply what you see in professional matches to improve your own game.
If you want to get more from every Premier Padel match you watch, this episode will completely change the way you see the game.
!!NEW IN THE PADEL SCHOOL!!
Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
Everyone wants a better smash, a sharper vibora, or a more aggressive game. But after watching and coaching players at every level—from beginners to professional tournaments—Sandy and Tom keep coming back to one shot that has the biggest impact on winning matches: the lob.
In this episode, they break down why the quality of your lob dictates who controls the net, why better players consistently hit deeper lobs, and how small improvements in depth and decision-making can transform your results. You'll also learn why many players hit lobs too short under pressure, how the pros find their range early in matches, and why training the lob should be a core part of every player's practice.
In this episode, you'll learn:
- Why the lob is the most important shot in padel
- The difference between a good lob and a match-winning lob
- How professional players use the lob to control points
- Why players often hit short lobs under pressure
- When to use a high lob versus a fast lob
- How better decision-making improves your lob success rate
- Practical ways to train your lob, even without a coach
- How footwork and ball control directly affect lob quality
If you want to win more matches, spend less time defending, and take control of the court more often, this episode will change the way you think about the lob. 🎾
!!NEW IN THE PADEL SCHOOL!!
Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
Many players start their padel journey improving quickly, only to hit a frustrating plateau where progress seems to stop. In this episode, Sandy and Tom break down the three key areas they've identified after working with thousands of players worldwide that separate players who keep improving from those who get stuck.
They explore why footwork is the foundation of every shot, how ball control and grip influence consistency, and why having a clear focus every time you step on court can accelerate your learning. Whether you're a beginner looking to build strong fundamentals or an experienced player aiming to reach the next level, this episode provides practical steps you can apply immediately to your game.
In this episode, you'll learn:
- Why footwork is the most overlooked skill in padel
- How better ball control leads to better decision-making
- The role of grip in developing consistent technique
- Why many players plateau despite playing regularly
- How to create a simple learning routine that speeds up improvement
- The mental habits that help players improve faster and perform more consistently
If you're serious about improving your game, this episode will help you focus on the foundations that make the biggest difference. 🎾
!!NEW IN THE PADEL SCHOOL!!
Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
Have you reached a point where your padel game feels stuck? In this episode, we uncover the three biggest reasons players stop improving—and, more importantly, what they can do about it.
Drawing on years of experience coaching everyone from complete beginners to national-level athletes, we break down the three essential pillars of long-term improvement: footwork, ball control, and consistent confidence. You'll learn why these often-overlooked foundations have a bigger impact on your performance than flashy shots, and discover practical ways to develop them both on and off the court.
Whether you're new to padel or looking to take your game to the next level, this episode will give you actionable strategies to train smarter, improve faster, and get past the plateau.
In this episode:
- Why footwork is the foundation of every shot
- The role of grip and ball control in consistent play
- How to build confidence and focus through intentional practice
- Simple off-court habits that accelerate improvement
- The importance of strong foundations for long-term success
Tune in and start building the skills that truly move your game forward. 🎾
!!NEW IN THE PADEL SCHOOL!!
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Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
Padel is addictive… but that’s also part of the problem. 🎾
Players go from never playing to spending hours on court every week, often without preparing their body properly. Add poor warm-ups, the wrong shoes, wet conditions, bad technique, or unsafe habits on court, and injuries quickly become common.
In this episode, Sandy and Tom break down:
✅ Why so many padel players get injured
✅ The importance of proper warm-ups and routines
✅ How technique and equipment affect your body
✅ When conditions become unsafe to play
✅ Common on-court safety mistakes players ignore
✅ Why shoes, balls, and rackets matter more than you think
If you want to stay healthy, play consistently, and enjoy padel long-term, this episode is essential listening.
!!NEW IN THE PADEL SCHOOL!!
Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
Why do some players always seem impossible to beat — even when they don’t look technically superior?
In this episode, Sandy and Tom break down what truly separates stronger players from the rest, and more importantly, how you can close that gap faster than you think.
From consistency, tactical discipline, and shot selection to mental resilience and avoiding the trap of overplaying, this conversation reveals why most club players lose to better opponents before they even realize what’s happening.
You’ll learn:
- What actually makes a “better” player
- Why consistency beats power at almost every level
- How poor decision-making costs players more matches than technique
- The biggest tactical mistakes recreational players make
- Why trying too hard often makes you lose faster
- How to train smarter to compete with stronger opponents
- The key mental strategies for staying competitive under pressure
If you’ve ever walked off court frustrated, wondering why you keep losing to stronger players, this episode gives you the roadmap to start changing that.
!!NEW IN THE PADEL SCHOOL!!
Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
In this episode, we break down why most players lose their matches in the first 10 minutes—and how to make sure you’re not one of them.
From rushing straight from work onto court, skipping warm-ups, lacking tactical clarity, or simply starting too slowly, many recreational players unknowingly sabotage their performance before the match has even properly begun. We explore how elite players, national competitors, and top-performing club players use pre-match routines to create consistency, confidence, and stronger starts.
We cover:
- Why the 10 minutes before stepping on court may be even more important than the first few games
- How physical warm-ups improve performance, reduce injury risk, and sharpen focus
- The power of pre-match clarity, journaling, and tactical planning
- How to create a simple, realistic pre-match routine—even with a busy schedule
- Why warming up with your partner can dramatically improve teamwork and results
- The importance of intentional on-court warm-ups instead of mindless hitting
Whether you’re a club player, competitive amateur, or serious tournament player, this episode gives you a practical blueprint to improve consistency, reduce unforced errors, and start matches with a major advantage.
If you’ve ever wondered why your performances feel inconsistent or why you often start matches poorly, this conversation could completely change how you approach your game.
!!NEW IN THE PADEL SCHOOL!!
Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
In this episode, we explore one of the most overlooked ways to accelerate your padel improvement: what you do off the court.
Many recreational players believe that simply playing more matches is the fastest path to getting better. While matches are important, they often only take players so far before bad habits, technical flaws, and performance plateaus begin to appear. We break down why relying solely on match play can actually slow long-term progress—and what players should be doing instead.
From footwork drills and ball control exercises to grip development, shadow movements, strength work, and structured routines, we discuss the practical off-court methods that can dramatically improve your on-court performance without constantly paying for additional court time.
We also explain how players can build smarter weekly routines, create better habits early in their journey, and use focused repetition to improve specific weaknesses more efficiently. Whether your goal is to increase your rating, compete more seriously, or simply become a more confident player, this episode gives you a blueprint for faster improvement.
If you feel stuck, frustrated, or like your progress has slowed, this conversation will show you why off-court training may be the missing piece in your development.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
NEW IN THE PADEL SCHOOL:
Padel School Training & Match Journal
In this episode, we break down one of the most common mistakes players make when trying to improve: trying to fix too many things at once.
Instead of progressing, players often overload themselves with technical thoughts—especially on key shots like the bandeja—and end up executing none of them well. The real key? Simplifying your focus. We discuss why narrowing your attention to just one or two specific areas of a shot can accelerate your improvement and help you build real consistency.
We also explore how to identify what actually needs work using tools like video analysis, and how to turn that clarity into a structured practice plan. Whether you’re training with a coach, in a group session, or even at home, having a clear and focused intention behind your practice is what drives results.
Most importantly, we explain why just playing matches isn’t enough. If you want to truly improve your game, you need deliberate, focused practice—and this episode shows you exactly how to approach it.
In this episode, we dive into one of the biggest questions in racquet sports right now: is padel truly complementary to tennis… or is it quietly replacing it?
With more tennis clubs introducing padel courts, there’s a growing belief that the two sports can thrive side by side. But is that really what’s happening? Or are we seeing a shift, with players moving from tennis to padel rather than balancing both?
We explore how participation trends are changing, why padel is attracting both tennis players and complete beginners, and what this means for clubs, federations, and the future of both sports. From infrastructure challenges and court availability to the role of governing bodies and the rise of standalone padel clubs, we break down the key factors shaping the landscape.
We also look at global trends, comparing countries where padel is already surpassing tennis in participation, and discuss whether that could happen elsewhere in the coming years.
Whether you’re a tennis player, a padel enthusiast, or involved in running a club, this episode gives you a clear, honest look at where things are heading and what it means for the future of the game.
EXPLORE OUR OFFERS:
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Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
Why do so many players get stuck at the 3.5–4.0 level? In this episode, we break down the real reasons behind the plateau—and why simply playing more matches won’t fix it.
We explore how early improvement can be misleading, especially for players coming from other racket sports, and why missing fundamentals like footwork, preparation, and positioning eventually catch up with you. We also unpack the biggest misconception: that going back to basics means going backwards—when in reality, it’s the only way forward.
Plus, we share a clear action plan to help you break through: how to identify what’s actually holding you back, how to focus your training effectively, and why repetition and structured practice are key to long-term progress.
If you feel stuck in your game or want to avoid hitting that plateau altogether, this episode gives you the roadmap to keep improving.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
Footwear is one of the most overlooked parts of padel—but it plays a huge role in both performance and injury prevention. In this episode, we break down what the pros do, from changing into court-specific shoes before stepping on court to choosing the right sole for modern surfaces.
We dive into the common mistakes we see at clubs especially players wearing running shoes—and explain why they’re simply not designed for the lateral movement, stopping, and turning that padel demands. It’s not just about playing better, it’s about protecting your ankles, knees, and overall movement on court.
We also cover what recreational players should actually look for in a shoe: stability, comfort, flexibility, and durability. Plus, simple habits that can make your shoes last longer and perform better over time.
If you’re serious about improving your game or just want to stay injury-free, this is one of the easiest upgrades you can make.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
Are individual padel lessons really the best way to improve?
In this episode, Sandy and Tom break down the role of private coaching vs group sessions. While one-on-one lessons can be powerful for fixing specific technical issues—especially with video analysis—they explore why they’ve become so popular, and whether that’s always justified.
From the appeal of a “VIP” coaching experience to the realities of how clubs structure their sessions, they uncover how culture shapes what players believe they need. They also share why, in the right environment, high-quality group training can be just as effective—if not more so—for long-term improvement.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
How much do rankings really mean in padel right now?
In this episode, Sandy and Tom explore the reality of rankings in a fast-growing sport. Unlike tennis, where rankings are well-established and clearly reflect level, padel is still evolving — and that creates a very different landscape.
They discuss why a top 50 ranking in the UK doesn’t always tell the full story, how players can climb quickly through tournaments and partnerships, and why this current phase presents a unique opportunity.
As the sport continues to grow, rankings will become more competitive and more accurate — but for now, there’s a window for players to make their move.
EXPLORE OUR OFFERS:
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Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
In this episode, Sandy and Tom explore one of the most overlooked aspects of padel: how conditions change the game.
From fast, hot tournaments like Riyadh to cold indoor clubs in the UK, the environment can dramatically affect tactics, shot selection, and decision-making. The discussion breaks down how professional players adapt during tournaments, why conditions can create unexpected upsets, and what recreational players should adjust in their own matches.
They cover the impact of temperature, wind, court type, and even ball condition, explaining why the same court can feel completely different from one day to the next. Whether you’re playing outdoors in the summer, indoors in winter, or on a damp court, understanding these changes can help you make smarter decisions and win more points.
If you want to improve your awareness on court and adapt your game more effectively, this episode will help you see padel from a whole new perspective.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
Communication in padel isn’t optional — it’s tactical.
In this episode, we break down one of the simplest but most misunderstood parts of partnership: talking when your partner gets lobbed. When the ball goes over them, they can’t see what’s happening in front of the court — and that’s where you come in.
We explore how giving clear, calm information (“they’re both back,” “one’s closing,” “space crosscourt”) can completely change the quality of the next shot. This isn’t about shouting for the sake of it — it’s about providing useful information that helps your partner make better decisions under pressure.
If you want to become a better partner — and win more points as a team — this episode will change how you think about communication on court.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
In this episode, we tackle a misconception that’s slowing down padel’s development in emerging countries: the belief that a great player automatically makes a great coach — or can build a successful academy.
We explore why playing level and coaching ability are two very different skill sets, and why structure, long-term programming, and volume matter far more than individual talent. As the sport grows, especially in newer markets, relying on the “best current player” to lead development can create short-term success but long-term limitations.
We break down what actually builds strong pathways, why emerging nations must think beyond their current top players, and how sustainable systems — not star names — create future champions.
If you care about the growth of padel in your country, this conversation is essential listening.
EXPLORE OUR OFFERS:
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Access 75+ Drills for Every Level: TPS Drill Book For Players
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What happens when the call comes in?
In professional padel, partnerships can change overnight. One phone call from a top player — maybe even someone like Juan Lebrón — and suddenly everything shifts. Loyalty, results, ambition… it all gets tested.
In this episode, we unpack the reality behind “the call up.” How do players handle it when a bigger opportunity appears? What happens to the partner left behind? And how do you balance personal ambition with respect for the team that helped you succeed?
Using examples like Martín Di Nenno and Leo Augsburger, we explore the difficult decisions, the unseen conversations, and the ruthless side of climbing to the top.
Because in padel, one call can change everything.
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Defence wins matches — even if it doesn’t make the highlight reel.
In this episode, we break down why becoming confident at the back of the court is one of the biggest game-changers in padel. From using the glass properly and slowing the ball down against fast hitters, to shifting your mindset from “win the point” to “earn the net,” we cover the practical and tactical steps that transform your defence.
We also dive into partner alignment, avoiding no man’s land, and why reps on the glass are non-negotiable if you want to level up.
If you want more time, more control, and more wins — start with your defence.
EXPLORE OUR OFFERS:
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FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
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What does patience really mean in padel?
In this episode, Sandy and Tom break down why the mindset that works in tennis often fails in padel — especially in tight moments. From rally length and risk vs reward, to active vs passive patience, they explain how top players build points, manage pressure, and make better decisions under stress.
You’ll learn why patience isn’t about pushing the ball in, how the lob becomes an anchor shot at every level, and how patience applies not just within points — but across matches and your entire padel journey.
If you want to win more points without forcing, this episode is for you.
EXPLORE OUR OFFERS:
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Access 75+ Drills for Every Level: TPS Drill Book For Players
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FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
When club players think about the off-season, they often picture hard fitness blocks, more power, and pushing their bodies to the limit. But is that really what recreational padel players need?
In this episode, we break down what the off-season actually looks like at the professional level — and how club players can apply the same principles in a smarter, more realistic way. We explore why injury prevention should be the number one priority for recreational players, how pros use short off-season windows to build strength and sharpen technique, and how concepts like periodization can work even if you only play once or twice a week.
We also share practical ideas on building mini training blocks, identifying your physical weak points, using video analysis to improve technique, and making small, consistent changes that lead to long-term progress. If you want to stay injury-free, train smarter, and set yourself up for a better year on court, this episode is for you.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
In this episode, we unpack one of the biggest gaps between amateur and professional padel: how players actually train.
Fresh from Barcelona and a behind-the-scenes look at one of the highest-level finals ever played, Sandy shares what stood out most—not just the level in matches, but the detail and intention in how the pros prepare. From practicing individual shots to adapting to slow courts, we explore why training (not just matches) is where real improvement happens.
We also reflect on coaching trips to South Africa, the rise of new padel communities, and why so many club players plateau despite playing multiple times a week. The takeaway is simple but powerful: small, consistent training blocks can completely change your game.
If you want to improve in 2026 without spending more hours on court, this episode is your starting point.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide
FREE Padel Assessment for YOUR game
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Losing matches is part of padel—but knowing how to respond to those losses is what really defines your level. In this episode, we break down how to bounce back after a tough defeat, a match you feel you should’ve won, or even a frustrating losing streak.
We talk about why margins in padel are so small, how expectations and emotions can spiral after a loss, and why focusing on the process—not the outcome—is the key to long-term improvement. You’ll learn practical ways to reset mentally, reflect objectively, and step back on court with confidence for your next match.
If you’ve ever walked off court frustrated and wondered how to move forward, this episode is for you.
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Our BOOK - The Padel Player's Guide
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FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Tom and Sandy discuss lessons from Premier Padel, including Tom's recent training session with Juan Lebrón and Leo Augsburger in Madrid!
In this episode, Sandy and Tom break down key lessons from Premier Padel tournaments and Tom's recent training sessions in Madrid with Juan Lebrón and Leo Augsburger! They explore why pros make fewer unforced errors, how they “find their range” early in matches, and why choosing the right shot matters more than perfect technique.
You’ll hear why drills beat match play for long-term improvement, why the lob is a true marker of level, and how elite players train by experimenting — not chasing perfection. Packed with real takeaways for club and competitive players alike, this episode shows what watching (and training with) the pros can really teach you about improving your own game.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
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Want to join us on court? https://thepadelschool.com/events
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In this episode, Sandy and Tom tackle one of the biggest questions tennis players ask when they discover padel: should you play both… or is it time to go all in?
Drawing from their own journeys — from Sandy switching overnight to Tom juggling pro tennis with Friday-night “pizza, beers and padel” sessions — they break down why dabbling only takes you so far, why the two sports aren’t as complementary as people think, and the common pitfalls tennis players hit when transitioning to padel.
They also dive into why match-only players plateau, why drills matter more than you realise, and how to avoid the early mistakes both of them made. Whether you're a tennis lover just trying padel, a club player chasing improvement, or someone thinking about competing seriously, this episode gives you the roadmap to commit with confidence.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
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Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Bad coaching can hold your game back — sometimes more than no coaching at all.
In this episode, Sandy and Tom discuss the hidden problem many padel players face: receiving poor guidance that creates bad habits and slows progress. Drawing from their own tennis and padel experiences, they share how to spot good coaching, avoid common pitfalls, and why the best coach isn’t always the best player.
They also give a sneak peek at The Padel School’s 2026 project, designed to support players and coaches and make high-quality guidance more accessible than ever. If you want to improve your game and get coaching that actually works, this episode is a must-listen.
EXPLORE OUR OFFERS
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
In this episode, we explore why padel isn’t as accessible as it could be—despite being one of the easiest sports to pick up and enjoy with friends. From court costs, indoor vs. outdoor play, and equipment, to coaching availability, we break down the barriers that make the game more challenging for newcomers.
Tom and Sandy also share insights on how the sport could evolve in the next five years, making paddle more affordable and reachable for players everywhere. Whether you’re a beginner, looking to get back into the game, or curious about the growth of paddle worldwide, this episode sheds light on what accessibility really means in the sport.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
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FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
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Want to join us on court? https://thepadelschool.com/events
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Are you playing padel several times a week but still feel like you’re not improving? You’re not the only one. In this episode, we break down why more court time doesn’t automatically lead to progress — and what you should be doing instead.
Sandy and Tom explore the hidden traps many players fall into: repeating the same habits, avoiding structured drills, relying only on matches, and never addressing the real weaknesses in their game. You’ll learn how to set up smarter training sessions, what to prioritise at different levels, and the exact shifts that help players finally break through plateaus.
Whether you’re a committed club player or pushing for your next competitive level, this conversation will help you train with purpose and start seeing real, measurable improvement.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
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Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Padel’s growth has been explosive — but is it ready for the Olympics? In this episode, Sandy and Tom dive deep into one of the sport’s biggest questions: when will padel become an Olympic sport? Drawing from their recent experiences at the FIP Euro Cup and years of involvement in international tournaments, they break down what still needs to happen for padel to make that leap.
From governance and global participation to youth development, gender balance, and the business of club growth, they explore the challenges and milestones shaping the sport’s evolution from a passionate community game to a professional global movement.
Whether you’re a club player, coach, or fan following padel’s rise, this episode gives a real look behind the scenes at what it takes to reach Olympic status.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Knowing when (and how) to hit the bandeja or vibora can be the difference between holding the net or losing the point. In this episode, Tom and Sandy break down the key differences between the two shots, when to use each one, and how to adapt your overheads to conditions, opponents, and your own level.
They also discuss why the bandeja is still essential in the modern game, how the vibora evolves from an attacking weapon to a tactical tool, and the best ways to practice both so you can build confidence and consistency on court.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
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Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Most players lose matches not because of their technique, but because of their tactics.
In this episode, Sandy and Tom break down the most common tactical mistakes club players make, and the simple changes that can instantly raise your level. From poor court positioning and “no man’s land” errors to weak communication and rushed decision-making, they unpack the habits that hold players back and how to fix them.
You’ll learn how to move better as a pair, improve your on-court communication, and make smarter shot choices under pressure. Whether you’re new to the game or already competing regularly, this episode will help you think (and play) like a more tactical player.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
The lob might look simple, but it’s one of the hardest shots to master — and one of the most effective when you get it right.
In this episode, we break down exactly how to hit a lob that gives you time, creates pressure, and completely changes the rhythm of the point.
You’ll learn how to choose the right height and depth, when to play it, and how to avoid the classic mistake of giving your opponent an easy smash.
By the end, you’ll know exactly how to hit lobs that frustrate your opponents — and win you more points.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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In this episode, Sandy and Tom tackle one of the biggest frustrations for players — putting in the hours but not seeing improvement. They unpack the real reasons why more court time doesn’t always mean more progress, from technical habits and tactical awareness to the importance of focused training.
Whether you’re playing for fun or pushing to compete, this episode will help you understand what’s holding your game back — and what to do differently to finally break through that plateau.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
In this episode, Sandy and Tom dive into one of the most misunderstood parts of padel — the back glass. Everyone says you need to use it, but few players actually know when they should. They unpack how your level, playing style, and racket sport background all influence when (and when not) to play off the wall.
From why ex-tennis players often get caught out to how to use the glass to build a smarter, more complete padel game, this episode gives you the clarity and confidence to finally make the glass your ally — not your enemy.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
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We’re back with a new video podcast – this time, no couch and no fluff. In this episode, we catch you up on our recent trips with the Red Bull TV team, from Premier Padel at Roland Garros to the Reserve Cup in Marbella. Sandy reflects on how these events have evolved and what they reveal about the sport’s growth. But the big focus of today’s conversation is a question every player should ask themselves: how do you become the partner everyone wants to play with?
From the pros at the very top to players just starting out, adaptability on court is what makes the difference. Talent and power alone aren’t enough – if you can’t adjust, you’ll eventually get left behind.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
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In this episode, Sandy and Tom rewind the clock to the very start of their padel journeys and share the biggest regrets they carry to this day. From not competing seriously enough in the early years, to overlooking key areas of development, to simply not knowing the pathways that now seem so obvious—they break down the choices that shaped (and sometimes slowed) their progress.
It’s an honest look at the lessons they wish they had learned earlier, with plenty of stories, reflections, and practical takeaways for players at every stage of the game. Whether you’re just picking up a racket or already deep into your padel journey, this conversation is packed with insights to help you sidestep common pitfalls, speed up your progress, and enjoy the game to its fullest.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
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It’s the golden question players ask us all the time — in clinics, on our platform, and even after matches: “Why have I stopped improving?”
The truth is, most players experience 6–9 months of steady progress before they hit the dreaded plateau. It’s frustrating, but it’s also avoidable.
In this episode, we break down the 3 T’s that hold players back:
✅ Technique – why good coaching (and the right kind) matters to break bad habits
✅ Tactics – how to truly understand positioning, patterns, and working with your partner
✅ Training – why only playing matches won’t get you better, and how to make practice count
We also share simple tools — like video analysis and mini-drills before matches — that make a huge difference to consistency and confidence.
Whether you’re just starting or already competing, this episode will give you clarity on what’s stopping your progress and the steps you need to keep climbing.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
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Think you have to book lessons to improve your padel? Think again. In this episode, we break down why recreational players don’t need a coach to train like a pro—and how you can take control of your own improvement.
From ball machines to simple drills with friends, we’ll share practical ways to build confidence, consistency, and long-term progress—even if you don’t have regular access to a coach. We’ll also talk about the importance of self-analysis, training more than you play, and how small tweaks in your practice routine can stop you from plateauing.
Whether you’re training solo, with a partner, or in a group that just wants to play matches, this episode will give you tools to make every court session count.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Get Our Slinger Ball Machine Course
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
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In this episode, Tom and Sandy dive into one of the toughest parts of padel: how to truly support your partner and bring the best out of each other on court. Whether you’re new to the game and worried about letting someone down, or you’ve been competing with the same partner for years, this conversation hits home for every level of player.
They introduce the Three P’s—Prepare, Push, and Practice—as the framework to become a reliable, competitive, and confident teammate. From showing up early and setting clear goals, to competing with full commitment, to putting in quality practice together, the discussion is packed with insights you can apply in your next match.
If you’ve ever felt the pressure of not wanting to let your partner down—or if you want to be the kind of teammate everyone wants on their side—this episode is for you.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
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Want to join us on court? https://thepadelschool.com/events
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How do you win your next Americano? Whether it’s a social rotation at your club or a competitive mix-in, everyone’s chasing that elusive goal — finishing on the top court.
In this episode, Sandy and Tom break down exactly how to give yourself the best chance. From building instant rapport with new partners (think “speed dating on a padel court”) to navigating side choices without awkwardness, they share simple ways to start strong. They also dive into the tactical side: how to stay patient under timed pressure, avoid the frantic rush when points feel scarce, and use smart, low-risk padel to keep climbing courts.
👉 Perfect listening before your next Americano, social tournament, or even a friendly club match — these tips will help you perform better, enjoy the night more, and maybe even celebrate on that top court.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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In this episode, Sandy and Tom are back together after busy weeks of training and travel — including Sandy’s three-week road trip across the US to explore padel in Charlotte, Philadelphia, New York, and Boston. They dive into how the sport is developing in America, the challenges clubs face when they’re the only ones in their region, and what that means for the game’s growth.
From there, the discussion shifts to a big question: which racket sports give players the best foundation for padel? Drawing on examples from tennis, squash, pickleball, platform tennis, and even badminton, they break down how different skills transfer, the habits that help (or hurt), and which backgrounds allow players to adapt the fastest.
Whether you’re a tennis player curious about trying padel, a squash player wondering if your patience will pay off, or simply a fan of how racket sports connect, this conversation is full of insights, stories, and takeaways that apply to club players as much as aspiring pros.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
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In this episode, Sandy and Tom dive into one of their favourite topics from advanced and tactical sessions—how to finish points effectively. While it’s tempting to go for the spectacular winner, they explain why the smartest way to close out a rally is often with a cool, composed head.
They discuss how composure under pressure influences your shot selection, positioning, and decision-making, and why rushing to finish can so easily hand the point back to your opponents. You’ll hear practical tips on recognising the right moment to strike, creating high-percentage opportunities, and staying in control when the pressure is on.
Whether you’re competing at a high level or playing club matches, this episode is all about bringing patience and precision together to make your finishes count.
🎾 Tune in to learn how staying calm at the crucial moment can turn you into a more clinical, consistent finisher on court.
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EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
Ready to level up your padel?
Get 7 DAYS FREE ACCESS to our online platform packed with exclusive lessons, drills, and pro tips. Don’t miss the chance to sharpen your game — sign up today and start improving right away! 🎾
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In this episode, Tom and Sandy dive into a topic that sparks a lot of questions from recreational players—grip changes and technique variation in padel.
From how top players handle low balls with wristy flicks to those who stick with a more traditional continental grip, there’s a huge range of styles even at the highest level. So what does that mean for players learning the game?
They explore the importance of understanding why techniques vary, how to make smart choices in your own development, and why copying the pros isn’t always the best path—especially if you're still building your foundation.
🎾 Tune in for a thoughtful look at grips, technique, and making the game work for you.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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We’re back with another episode, and this time we’re diving into a question that’s come up a lot in recent conversations with our players: how can I win more of my service games?
It’s simple—if you hold serve more often, you give yourself and your team a much better chance of winning the set. Whether you’re a beginner or competing internationally, this episode breaks down a clear and practical focus that every player can apply to start winning more service games.
🎾 Tune in to learn how to take control of your serve and turn it into a consistent advantage on court.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
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Tom and Sandy are back from Madrid, and in this episode, they share their experiences at the FIP Euro Padel Cup. For Tom, it was his first time competing for Team GB, while Sandy was there coaching the team through an intense and exciting week.
They reflect on what it meant for both the men’s and women’s teams to qualify for the 2025 Euro Cup, the atmosphere of representing their country, and their biggest takeaways from playing and coaching at this level.
Most importantly, they discuss what club players can learn from the event and how to bring some of these lessons into everyday training and matches.
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In this episode, Tom and Sandy dive into the power of routines both on and off the court, and why they’re such a crucial part of achieving peak performance. While many players think of routines only as warm-ups before a match, there’s so much more to it.
They explore the importance of pre-match preparation, but also the routines within points and games—what you do between points, how you reset, and how these habits keep your mind clear and your focus sharp.
Because at the end of the day, when you perform at your best, you give yourself the best chance to win more matches—which is what every player wants.
🎾 Tune in to learn how building strong routines can transform your padel game.
Explore our offers:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
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FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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In this episode, Sandy catches up with Tom to recap his recent tournament in Holland and look ahead to what’s next on the calendar. Fresh off a solid week training with the Dutch team and competing in the Utrecht FIP, Tom shares what made this experience stand out—especially the fact he trained before the tournament indoors, and then had to play his first match outdoors!
They also talk about the benefits of preparing abroad, the level of organisation at one of the best-run tournaments Tom’s ever played, and how this week has set him up for what’s next—the upcoming European Championships.
🎾Tune in for reflections from Holland and a look at the exciting weeks ahead.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
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FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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In this very special episode, Sandy is joined by Gonsa Ubenia, his co-commentator during the majors and a familiar voice as a Premier Padel commentator throughout the season. Together, they break down the latest tournament, sharing their thoughts on the overall atmosphere and event highlights.
They discuss the surprise results that shook up the draws, key moments and standout performances from the women’s draw, as well as insights and matches that defined the men’s draw. To wrap up, they share their biggest takeaways from the tournament and what these mean for the rest of the season.
🎾 This episode offers an insider’s look at the matches, stories, and behind-the-scenes moments that fans won’t hear anywhere else.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
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FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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Fresh off the mic in Rome, Sandy returns after another exciting week commentating Premier Padel for Red Bull TV. In this episode, he and Tom reflect on what stood out—from the contrast between indoor vs outdoor play, to the types of players who consistently come out on top.
The biggest theme? Resilience. The players who win most often aren’t always the flashiest—they’re the ones who can stick to a mental framework that suits their game, regardless of pressure or conditions.
🎾 Tune in for takeaways from Rome and a deeper look at what mental toughness really means in padel.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
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FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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In this episode, we shine a light on a crucial—but sometimes underappreciated—part of player development: drilling. While matchplay is fun and exciting, it’s focused, repetitive practice that builds the consistency, confidence, and control needed to truly level up your game.
We’ll explore why drilling is essential for mastering technique, reinforcing good habits, and making your shots reliable under pressure. Whether you're just starting out or aiming to compete, this episode will remind you that long-term improvement starts with purposeful practice.
🎾 Tune in to discover why drilling is the hidden engine behind every great padel player.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
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FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
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Sandy’s just returned from commentating at Premier Padel Buenos Aires for Red Bull TV, and he’s jumping straight into a chat with Tom about what they saw courtside at the highest level of the game.
Despite the pace, power, and athleticism on display, the same message kept coming through: the best players win by being patient, staying consistent, and waiting for the right moment to strike.
In this episode, they reflect on how those core principles apply to every level of padel—from the world stage to your local court—and how players can train with that mindset in mind.
🎾 Tune in for takeaways from Buenos Aires and timeless lessons for your own game.
EXPLORE OUR OFFERS:
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Our BOOK - The Padel Player's Guide
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FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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In this episode, we talk about one of the most important—but often overlooked—aspects of padel: partner communication during the point. Specifically, how do you get your partner to move forward with you when it’s the right moment in the rally?
We’ll break down verbal and non-verbal cues, how to build trust in decision-making, and why timing and body language are just as important as tactics. Plus, tips for syncing your movement as a team so you’re not left charging in alone.
🎾 Tune in to learn how better communication leads to better positioning—and better results.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
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FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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🎙️ Inside GB Training: Tom & Sandy Live on Drills, Tactics & Takeaways
Join Tom and Sandy live on the community platform as they share insights from their recent GB training sessions, diving into the drills and tactics they’ve been working on with top coaches.
In this episode, they break down what’s made the biggest impact on their game, how specific drills translate into match performance, and the key tactical takeaways they’re bringing back to the court.
Whether you’re training solo or with a team, there’s something here for every player looking to train smarter and compete better.
🎾 Tune in for real-time reflections, coaching gems, and a closer look at how the pros keep pushing forward.
Our Drill Book – packed with 75+ game-ready drills, it's the ultimate resource for players and coaches looking to level up their training: https://community.thepadelschool.com/checkout/the-drill-book
Here is our ball machine course with over 30 exercises you can do for all the different shots: https://community.thepadelschool.com/checkout/slinger-course
Our book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
Free Player Assessment - understand your playing level here: https://improve.thepadelschool.com/padel-assessment
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We’ve all been there—mid-match or post-point, and someone offers you unsolicited advice. But should you actually listen to coaching tips from other players? In this episode, we explore the fine line between helpful insight and well-meaning confusion.
We’ll talk about how to filter advice, the risks of listening to too many voices, and how to stay focused on your goals and progress. Plus, when peer input can be valuable—and how to spot the difference.
🎾 Tune in to find out when to take advice... and when to politely ignore it.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
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FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
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Want to join us on court? https://thepadelschool.com/events
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In this episode, we dive into how coaching and ball machine training can work hand-in-hand to accelerate your padel development. While a coach gives you feedback, structure, and correction, the ball machine offers repetition, consistency, and the chance to groove technique at your own pace.
We explore when to use each, how to get the most out of both, and why combining them might be the smartest way to fast-track your improvement.
Tune in to learn how to make every session more purposeful—on your own or with a coach by your side.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
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In this episode, we shine a spotlight on one of the most important—yet often underestimated—shots in padel: the lob. Far from just a defensive move, the lob can completely shift the momentum of a point when used with intention.
We’ll dive into when to lob, how to execute it effectively, and why mastering this shot is key to controlling the game. Plus, we’ll share common mistakes players make and how to turn your lob into a true tactical advantage.
🎾 Tune in to learn how elevating your lob can elevate your entire game!
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
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In this episode, Sandy shares his experience commentating live from Premier Padel 2025 in Qatar for Red Bull TV. With world-class matches, high-stakes moments, and electric crowd energy, Sandy takes us behind the scenes of what it’s like to bring the action to life for a global audience.
He talks about the unique atmosphere in Qatar, the rhythm of live commentary, and the insights that come from watching the world’s best players up close.
🎾 Tune in for stories from the booth, match highlights, and a look at padel through the commentator’s lens.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
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In this episode, we tackle a common challenge: how to perform your best in tournaments when you can't train like a full-time athlete. For most players, busy schedules and limited court time are a reality—but that doesn't mean you can't compete at a high level.
We’ll share strategies to maximise your preparation, sharpen your mindset, and focus on the habits that make the biggest difference on match day. From smart scheduling to mental routines, this episode is all about making the most of the time (and energy) you do have.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
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In this episode, we break down one of padel’s most subtle yet effective weapons—the Chiquita. This soft, low shot can completely disrupt your opponents' rhythm and open up the court when used at the right moment.
We’ll dive into when to play it, why it works so well, and how to practice it with purpose. Plus, tips on reading your opponents to set it up and how to avoid common mistakes players make with this tricky shot.
🎾 Tune in to discover how adding the Chiquita to your game can give you a serious edge on court!
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – /thepadelschool
Instagram - /thepadelschool
Facebook: /thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
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In this episode, we take you inside our Padel Holiday in Tenerife, sharing the best moments, key lessons, and why these getaways are a game-changer for players looking to improve while having fun.
Then, we tackle an often-overlooked but crucial part of the game—changing grips. When should you switch? How does it impact your shots? And why is it one of the hardest adjustments to make?
Tom and Sandy break down the essential role of coaches in teaching the right grip and technique from the start, helping players avoid bad habits and fast-track their progress.
🎾 Join us for a mix of stories, strategy, and expert insights to level up your padel game!
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – /thepadelschool
Instagram - /thepadelschool
Facebook: /thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
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When picking up padel, should you jump straight into playing, or take time to learn the fundamentals first? In this episode, we explore the Play First vs. Learn First debate and how each approach shapes your development as a player.
We’ll discuss the benefits of diving right into matches versus building a strong technical foundation first, and which method might be best for different types of players. Whether you're new to padel or looking to refine your learning process, this episode will help you find the right balance between practice and play.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – /thepadelschool
Instagram - /thepadelschool
Facebook: /thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
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Exciting changes are happening! In this episode, we dive into the new roles and responsibilities for Sandy and Tom as they take on key positions in Great Britain and the US. With the sport growing rapidly in both regions, their expertise and leadership will play a major role in shaping its future.
Tom and Sandy will discuss what these updates mean and how they plan to drive growth, and what challenges and opportunities lie ahead. Whether you’re following the sport’s expansion or just curious about what’s next, this episode gives you an inside look at the evolving landscape of The Padel School.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – /thepadelschool
Instagram - /thepadelschool
Facebook: /thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
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Padel can be played in a variety of environments, but how much does it really change the game? In this episode, we break down the key differences between indoor and outdoor padel, from court surfaces and weather conditions to ball speed and strategic adjustments.
We’ll explore how factors impact your style of play and what you can do to adapt. Whether you prefer the controlled environment of indoor courts or the open-air challenge of outdoor matches, this episode will help you refine your approach to both.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
Get 7 DAYS FREE ACCESS to our online platform packed with exclusive lessons, drills, and pro tips. Don’t miss the chance to sharpen your game — sign up today and start improving right away! 🎾
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In this episode, we dive into the excitement surrounding Premier Pairs and the top players set to compete this season. With elite talent, fierce rivalries, and a format designed to bring out the best in every pair, this competition is set to showcase padel at its highest level.
We’ll break down the key duos to watch, what makes their partnerships special, and how their playing styles could shape the season. Whether you’re a passionate padel fan or just getting into the sport, this episode gives you everything you need to know about the players who will define this year’s Premier Pairs action.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
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In this episode, we dive into one of the most crucial elements of padel: anticipation. More than just quick reflexes, padel rewards players who can read the game, predict their opponent’s moves, and position themselves strategically.
We’ll explore why anticipation is key to success on the court and the ways this skill can elevate your overall game. Whether you’re a beginner or an experienced player, understanding the importance of anticipation could be the edge you need to level up.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
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In this episode, we take a closer look at the growing popularity of padel in the United States. From its unique appeal to its rapid expansion, we explore how this fast-paced and social sport is making its mark.
We’ll discuss the factors driving its growth, the excitement around the sport, and what its future might hold. Whether you’re a fan, a player, or just curious about this rising trend, this episode offers a fresh perspective on why padel is gaining traction.
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
Get 7 DAYS FREE ACCESS to our online platform packed with exclusive lessons, drills, and pro tips. Don’t miss the chance to sharpen your game — sign up today and start improving right away! 🎾
Access the link above!
In this episode, we tackle a common scenario that every padel player has faced: playing a match where the opponents hit almost every ball to your partner.
How do you stay focused and engaged? What strategies can you use to help your team turn the tide? We’ll discuss the mental, tactical, and emotional challenges of being “frozen out” of a match and share practical tips to handle this situation like a pro.
Whether you’re the one being targeted or left out, this episode will equip you with tools to stay sharp and support your partner effectively. Don’t miss it!
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
Get 7 DAYS FREE ACCESS to our online platform packed with exclusive lessons, drills, and pro tips. Don’t miss the chance to sharpen your game — sign up today and start improving right away! 🎾
Access the link above!
Have you ever thought about becoming a padel coach or diving deeper into learning the game?
In this episode, we explore what it takes to transition from player to coach and the rewarding journey of mastering padel. We’ll discuss the skills, mindset, and knowledge required to teach others, as well as the challenges and joys of helping players improve.
Whether you're considering coaching as a career or just want to deepen your understanding of the sport, this episode is packed with insights, tips, and inspiration for your padel journey. Tune in and take your love for the game to the next level!
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
Get 7 DAYS FREE ACCESS to our online platform packed with exclusive lessons, drills, and pro tips. Don’t miss the chance to sharpen your game — sign up today and start improving right away! 🎾
Access the link above!
In this exciting episode, we’re diving into a monumental milestone for The Padel School—opening our very first Padel School Academy at Replay Club in sunny Florida!
We’ll explore what this academy means for the local padel community, our vision for the future of padel training, and how we’re creating a space where players and coaches can thrive together.
Tune in to hear about the journey, the challenges, and the incredible opportunities this academy brings to the sport we all love. Don’t miss this inside look at the next chapter of The Padel School!
EXPLORE OUR OFFERS:
The Padel School Membership (with FREE Trial)
Access 75+ Drills for Every Level: TPS Drill Book For Players
Our BOOK - The Padel Player's Guide
Win Matches with a Stronger Mindset: Get our Mental Toughness Course
FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide
FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment
YouTube – / thepadelschool
Instagram - / thepadelschool
Facebook: / thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
Ready to level up your padel?
Get 7 DAYS FREE ACCESS to our online platform packed with exclusive lessons, drills, and pro tips. Don’t miss the chance to sharpen your game — sign up today and start improving right away! 🎾
Access the link above!
In this episode, Sandy and Tom break down the art of improving your return in padel. Starting with the fundamentals of technique, we’ll guide you through key adjustments to sharpen your skills.
Next, we’ll explore how to build confidence in your returns through practical drills and mindset shifts.
Finally, we’ll dive into tactical strategies to help you gain the upper hand in matches. Whether you're a beginner or an experienced player, this episode will elevate your game and transform your returns into a powerful weapon on the court.
To get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guide
Our book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
YouTube - youtube.com/thepadelschool
Want to join us on court? Check out our events here:
thepadelschool.com/events
Ready to level up your padel?
Get 7 DAYS FREE ACCESS to our online platform packed with exclusive lessons, drills, and pro tips. Don’t miss the chance to sharpen your game — sign up today and start improving right away! 🎾
Access the link above!
Rackets sports are amazing for children and so important to learn the techniques and tactics while young.
Sandy and Tom discuss whether a child should go into tennis or padel...or both. Sandy's daughter is 4 years old and so this is becoming a consideration for him in the next couple of years.
Our book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
YouTube - youtube.com/thepadelschool
Want to join us on court? Check out our events here:
thepadelschool.com/events
Ready to level up your padel?
Get 7 DAYS FREE ACCESS to our online platform packed with exclusive lessons, drills, and pro tips. Don’t miss the chance to sharpen your game — sign up today and start improving right away! 🎾
Access the link above!
Join us as we dive into the thrilling conclusion of the Premier Padel season with an exclusive recap of the year-end tour finals. From electrifying rallies and standout performances to behind-the-scenes insights, we break down the key moments that defined the championship.
Throughout the finals, players showcased remarkable adaptability to the slow court conditions, which demanded a strategic shift in their game. Matches were longer, rallies more gruelling, and concentration became a key factor.
Our book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
YouTube - youtube.com/thepadelschool
Want to join us on court? Check out our events here:
thepadelschool.com/events
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode Sandy and Tom discuss learning padel from scratch and what you should be focusing on....if you want to actually improve!
As soon as you decide you want to improve in padel try and get the best coaching advice!!
To get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guide
Our book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
YouTube - youtube.com/thepadelschool
Want to join us on court? Check out our events here:
thepadelschool.com/events
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, we dive into the reasons behind the high costs of playing padel, from court construction and maintenance to equipment and club fees. We’ll explore whether these costs are necessary and discuss ways the sport could become more affordable and accessible for everyone.
Is the costs to play padel a barrier to entry for younger players starting the sport?
Order our bestseller padel book "The Padel Player's Guide" for all players wanting to improve their game: https://thepadelschool.com/the-padel-players-guide/
You can find the Equipment Guide here: https://improve.thepadelschool.com/equipment-guide
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode Sandy and Tom discuss their recent trips - Tom got to the Quarterfinals of a FIP in Belgium and Sandy is back from the Acapulco Premier.
Tom talks about competing in multiple matches in a day, the importance of the kick smash in matches and how he will train to compete harder.
Sandy discusses the Mexico Major and what the end of the season will look like for the Premier in Barcelona!
Do you understand YOUR game? (Free Padel Assessment): https://improve.thepadelschool.com/padel-assessment
Our BOOK - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
YouTube – https://youtube.com/thepadelschool
Instagram - https://www.instagram.com/thepadelschool
Facebook: https://www.facebook.com/thepadelschool
Want to join us on court? https://thepadelschool.com/events
Read our blogs: https://thepadelschool.com/blog/
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, we help you break down the different skill levels in padel and what defines each stage, from beginner to advanced.
We’ll explore the key technical, tactical, and mental attributes that set each level apart, and how to evaluate your own game. Whether you're looking to identify your strengths, uncover weaknesses, or set clear goals for improvement, this episode will guide you through understanding your true padel level and what it takes to progress to the next stage.
We have designed a player assessment for player to help understand which part of your game you should be focusing on: https://improve.thepadelschool.com/padel-assessment
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
A common theme last week in our clinics in South Africa was working with players to slow the speed of the ball down.
This is extremely difficult to do when the other players on the court hit so fast, but in this solo episode Sandy explains the best way to do that!
Another example of the glass being your friend in order to hit chiquitas and lobs! We highly recommend players get comfortable with the glass as early as possible and learn to control the speed of their padel to continue to improve.
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
Tom and Sandy catch up about their latest trips and tournaments! The discussions talk about how clubs are developing and the little things they can do to improve the experience for players!
Sandy is back from South Africa and discusses the trip, how players are developing there and what he worked on.
Tom is fresh off the back of a tournament in the UK and talks about how he played.
Our book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
YouTube - youtube.com/thepadelschool
Want to join us on court? Check out our events here:
thepadelschool.com/events
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
Sandy was fortunate enough to sit down with the distributor for Bullpadel for Africa, Simon Raab, to discuss the growth of padel in SA!
There are now 750 padel courts in South Africa and a huge potential for players to come through! During The Padel School clinics we were on court with over 180 players during the week, all super keen to learn as much as they could during the sessions!
You can find out more about Simon Raab and the project with Bullpadel in South Africa here: @Bullpadelafrica
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, we take an in-depth look at the common reasons why players experience a plateau in their padel game. We’ll explore factors like technical flaws, mental barriers, lack of strategic play, and ineffective practice routines. Whether you're struggling with shot consistency or match performance, we’ll break down the key areas holding you back and provide actionable tips to help you push past the plateau and keep improving.
"75% of players plateau due to repeating the same drills" (Padel Progress Report, 2021).
Order our bestseller padel book "The Padel Player's Guide" for all players wanting to improve their game: https://thepadelschool.com/the-padel-players-guide/
The mission of The Padel School online coaching is to help players break their plateau and reach their padel potential. The video analysis and technical feedback we provide helps players understand where to focus their attention!
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, Sandy and Tom dive into one of the most effective ways to improve your padel game—playing with and against stronger players.
Whether you’re an ambitious beginner or a seasoned player, stepping onto the court with opponents who push you can reveal weaknesses, challenge your skills, and accelerate your growth like nothing else.
Tune in to hear insights on why every padel player, regardless of level, should seek out challenging matchups. We’ll also share practical tips on finding higher-level players, handling setbacks, and making the most of each match.
Here is a link to our book, the Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
Are you trying to work out which padel racket to use? Or feel like you are not quite using the right equipment?
Sandy and Tom discuss how to choose a padel racket and what you should be looking for!
To get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guide
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, we explore the pros and cons of playing padel indoors versus outdoors. From weather conditions and court surfaces to ball speed and player experience, we’ll break down how each environment impacts your game and which might be best for you.
Should you be able to play both indoor and outdoor? If you start to improve should you focus on one more than the other? How do the professionals train?
Here is a link to our book, the Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode Sandy and Tom discuss why it is so important to have a game plan in every match! And what is the best way to structure the plan.
How to work out your opponents weaknesses and make sure your strengths are being utilised fully! This process can start as early as before the match with your partner.
Do you have a game plan and are you executing it in the right way?
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
A nail biting World Championship final between Spain vs Argentina again - Tom and Sandy discuss the event and the surprise results!
What can we expect to see from the up-and-coming padel nations and when can they compete with the 2 powerhouse countries (Spain/Argentina)!
The team also discusses the recent community day and how awesome the membership community is!
Here is a link to our book, the Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
Players start padel as a hobby for a bit of fun with their friends, but before they know it there is somebody they want to beat!
In this episode Sandy and Tom discuss why it is so important to get training as early as you can!
The majority of players that come to our clinics for their first instruction have been playing for a year or more without lessons! By that stage, as the coach, our main job is to start breaking down the bad habits!
It is so much easier to teach a new player good habits than to break the habits of a longer term "social player".
Here is a link to our book, the Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
This episode Sandy and Tom discuss how players try to bend the rules and the old saying goes "Cheats never prosper"!
Players can be so determined to win that they try to do it 'at all costs', but how can you avoid those situations with someone cheating on the court.
It can be super frustrating but after years of dealing with it in tennis, Sandy and Tom offer their insights!
Here is a link to our book, the Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode with Sandy & Tom, they discuss how they watch the Premier matches to get the most out of it as a player (as well as a spectator)!
We highly recommend players watch the professionals play and it is so easy now (and free) with Redbull TV app.
If you watch the pros carefully you can see the patterns of play they use and how well they move off the ball. It looks like they are lightning around the court, but much of that is anticipation and reading what it happening in the point. You can only start to get better at anticipation by watching how it should be done!
Here is a link to our book, the Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
The Paris Premier Padel Tournament has become one of the most prestigious tournaments in the padel world, attracting elite players and selling over 24,000 tickets for the final weekend.
Here Sandy & Tom recap the tournament, giving their thoughts on the top players and why the number 1 pairs for mens and womens are so dominant!
Sandy also discusses his thoughts on why it will take so long for emerging countries to catch up and how they will get there faster!
Here is a link to our book, the Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode with Sandy and Tom, they discuss what makes a good coach and how different coaching can be depending on your skill level and needs.
Good players are not always good coaches, whether in padel or any sport. While being a skilled player gives a coach valuable insight into the technical and tactical aspects of the game, the ability to teach and guide others requires a distinct skill set.
'70% of coaching success comes from communication and emotional intelligence' (European Journal of Sport Science).
As a coach try to avoid coaching every player the same way you were taught or the way you play now! Each player needs a slightly different approach and to be treated as an individual.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
It's been a long time since we last sat on the podcast couch! A bit of a catch up this one.
- We'll discuss the influence that social media has on Padel.
- Should Tennis help facilitate the growth of Padel even though Padel, potentially, is a threat to Tennis?
- Sandy' heading off to Paris to work with RedBull TV again, what does his schedule look like?
- We'll chat about our first TPS Community Event, held in Ilford on the 12th of October,
... and much, much more!
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
We at The Padel School are SO GLAD to land our FIRST EVER ACADEMY in Boynton Beach, Florida at the Rally Club!
Over the last year, we’ve been working HARD to bring The Padel School to the USA for the first time in this way - and NOW we’re finally here!
We KNOW that our ACADEMY will unlock the potential of SO MANY MORE Padel players in the USA and across the globe!
Rally Sports and Social is home to 10 state of the art indoor courts with air conditioning so you can still enjoy a great game even on the hottest of days in the SUNSHINE STATE.
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, we’ll take you through the recent European Championship tournament where we discuss if the men’s GB team and their 7th place is an accurate representation of the level of British Padel.
We’ll also have chat about how far away Padel is from becoming an official sport at the Olympic Games and what we believe has to be done in order to make that a reality as soon as possible.
But maybe most importantly - we’ll answer the question of; how exhausting is it to actually support a team?!
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, we’ll talk about something that Sandy's been working really hard on over the last couple of years. We're super excited that we finally get to share it with you:
The Padel Player's Guide - Elevate Your Game No Matter Your Level
This book has been written as a comprehensive guide to learning the game of padel. Read the inspiring journey of Sandy, from being one of the first english speaking players learning the game to one of the most recognised international coaches in the game.
The Padel Player's Guide is designed to take new players through the best way to get started, teach players the techniques needed to improve and the tactics to compete and beat stronger players.
Here are links to the following countries:
US - https://www.amazon.com/dp/1399979248
Germany - https://www.amazon.de/dp/1399979248
France - https://www.amazon.fr/dp/1399979248
Spain - https://www.amazon.es/dp/1399979248
Italy - https://www.amazon.it/dp/1399979248
Netherlands - https://www.amazon.nl/dp/1399979248
Sweden - https://www.amazon.se/dp/1399979248
Canada - https://www.amazon.ca/dp/1399979248
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, Sandy and Nikhil chat about the difference between this years Euros compared to the previous ones - are there any improvements or is it all the same, over and over again?
We'll talk about Team GB's results during the tournament and how the bigger countries, like Italy and Portugal, compare.
Finally, you'll hear our insights in what makes a good pair, coming from personal experiences - and how they recommend building great chemistry with your partner!
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, we’ll discuss a press conference made by Novak Đoković at Wimbledon stating that Tennis might be in danger from Padel. We’ll take you through our view on why that may be the case.
We’ll also have a chat about the upcoming European Championship held in Italy and hear what Sandy has to say about getting older and how that has affected his style of play.
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
More changes happening in the Mens Pairs last week and sad to hear the split of the Super Pibes, one of our favourite pairs! What does this mean for the rest of the pairs?
Also in this episode, we’re in Amsterdam and doing clinics. We'll take you through what we focus on during these trips. What it is like working in Netherlands now it is a more developed padel market.
And maybe most importantly of all - what type of coffee shall clubs provide in order to ... let's say succeed? Or keep Sandy in the cafe? haha
You can find the video version of this episode here: https://youtu.be/mjvgkuYfR60
Check out our podcast episodes at: https://podcast.thepadelschool.com
Instagram: https://www.instagram.com/thepadelschool
Facebook: https://www.facebook.com/thepadelschool
TikTok: https://www.tiktok.com/@thepadelschool
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode, we’re trying something new - a combination of a VLOG and a PODCAST. You can see the video version here: https://youtu.be/e94nhGyC2H8?si=nJwmea7up5TbFnB6
Sandy’s been in Rome to work with Red Bull on the Premier Padel Major, as an expert on Red Bull TV and as a commentator for the event. Primary objectives - improve their broadcast and make it REALLY valuable for those watching.
In this episode we’ll take you along the journey itself, with day to day insights in Sandy’s thoughts going into the tournament.
Behind the scenes footage and a video packed with clips from the quarter finals, semi finals and the finals are awaiting!
If you missed the broadcast on Red Bull TV, here’s a link where you can watch the Rome Final whenever you’d like to: https://www.redbull.com/se-en/live/premier-padel-2024-rome-p1-final
And lastly - feel free to give Sandy some feedback on his performance through our social media channels!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME!
SIGN UP: thepadelschool.com
In this episode we'll have a recap of our recent training match here in the UK and the problems with covered courts.
We'll discuss what Sandy's plan is with Red Bull TV on the next Premiere Padel Major in Rome (this is record a day before leaving to Rome), hear Tom's thoughts on his upcoming FIP tournament in Belgium with Nikhil Mohindra and much, much more - in this weeks podcast!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode we'll have a recap of our recent Padel holiday, with Femme Open, from Portugal. Get an insight in how the structure of our holidays tends to look like, hear our thoughts on the player progression within the groups that attend and which themes we covered. We'll also cover how to play against fast playing opponents and what tactics to use against ex-tennis players.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode Sandy and Tom discuss the recent Malaga Summit and the growth of the game around the world. They talk about academy experiences in Spain and what to look for when trying to find a good one...just because they are in Spain does not mean they are good!!
Tom has an upcoming Tenerife Padel Holiday and Sandy has a GB training camp this weekend - the focus will be on physical recovery between sessions!
✔ We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME! thepadelschool.com
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode we'll have a recap of our recent Padel holiday, with Femme Open, from Portugal. Get an insight in how the structure of our holidays tends to look like, hear our thoughts on the player progression within the groups that attend and which themes we covered. We'll also cover how to play against fast playing opponents and what tactics to use against ex-tennis players.
SLINGER BALL MACHINE: https://slingerpadel.com/en/
Discount Code: TPS10
✔ We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME! thepadelschool.com
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podcasts.thepadelschool.com
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LinkedIn: https://www.linkedin.com/company/the-padel-school
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In this episode we'll have an in depth talk about Tom's recent tournament win from the right and his thoughts on switching sides. We'll be discussing the growth of female participation in Padel, how physically tough filming videos actually is (according to Sandy), the bullets we had to face when defending Paquito's Cuchilla and much, much more!
SLINGER BALL MACHINE: https://slingerpadel.com/en/
Discount Code: TPS10
✔ We offer a 7-DAY FREE TRIAL on our online platform with a bunch of exclusive content! SIGN UP NOW and don't miss out on an opportunity to IMPROVE YOUR GAME! thepadelschool.com
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
If you could go back in time and change the history of your Padel journey, would you change it and how would that look like? Hear our thoughts on this time travel idea as well as discussions about the upcoming World Cup and how those types of tournaments affect the PRO players in choosing a partner.
We’ll also dive in to the recent Padel holiday that we had at the Bubble Club on Ibiza, upcoming holidays and much, much more in this weeks podcast!
So if you want to develop your game, go and check out our platform at thepadelschool.com
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
Follow along as we analyse our performance from this past weekend, competing at the FIP in Chiswick, London. We'll discuss if there's an importance in having good chemistry within a pair, the advantages of prehab instead of rehab, what to focus on if you want to maintain a certain level in your game all while living a busy lifestyle and much, much more!
We now have a 30 day free trial on our platform if you use the coupon code: 1MONTHFREE
So if you want to develop your game, go and check it out!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this week's episode, with Tom and Sandy, the focus is around the new changes in the Mens Pairs. There was also a discussion around how to boost participation in emerging padel countries and using the UK as an example, how these countries can catch up.
We now have a 30 day free trial on our platform if you use the coupon code: 1MONTHFREE
So if you want to develop your game, go and check it out!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this catch up episode with Tom and Sandy they discuss their recent trips and how the game is developing around the world! What we are discovering in the padel world as we travel!
Also the thoughts around the Premier Padel and the start the the season for the professional players!
We now have a 30 day free trial on our platform if you use the coupon code: 1MONTHFREE
So if you want to develop your game, go and check it out!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode, with Nick Williams, we discuss a coaching skill that many coaches do not consider as part of the core coaching characteristics. BUT it can be a major factor in what brings players back each week for lessons!
We cover a wide range of topics in this podcast episode and some absolute keys to coaching padel!
To find out the best way to transition from a tennis coach to a padel coach, check out this episode.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
Many players struggle with a plateau in performance - it is inevitable when players do not have effective padel schedules with a good mix of training, matches and instruction.
In this episode with Tom and Sandy we discuss the ideal setup for players and what the focus should be during training. The level of the matches are important for improvement, but not only playing "better players".
Many of our members are getting the technical tips they need to improve their game through video analysis. It is part of our membership. If you haven't checked it out by now, visit: thepadelschool.com
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode we sit down with Nick Williams, Head of Coach Education for The Padel School, to discuss the transition from coaching tennis to padel.
The next generation of padel coaches will be made up of a large proportion of ex-tennis coaches. The sports are similar (while different) and so it makes sense many will come from tennis. But we discussed that as soon as coaches acknowledge there is a major difference between tennis and padel, they immediately get a better understanding of the game!
When it comes to the technique from tennis to padel, there can be some big changes and many that players do not consider from the beginning!
In this playlist we explain the major differences in terms of playing - Tennis to Padel Playlist
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
Our members have found it hugely beneficial to train with a ball machine. Here is how they use it:
- Setup the ball machine to feed the shot they want to work on
- Setup their camera/phone to film the shots
- Upload the video to our member community
- Receive feedback from Sandy, Tom and the TPS Coaches
- Go back to the court to practice the advice
In this episode we discuss the value of training volume and why some parts of technique need to be trained with repetition.
We discuss what we like to use the ball machine for and why!
You can find Slinger Padel machines here: https://slingerpadel.com/en/
Coupon code: TPS10
(This will give you a 10% discount on the machines)
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
It was great to be a spectator at the recent World Padel Tour Masters Final in Barcelona this week. The way the WPT has developed over the last 10 years has been really impressive - including the organisation of the event, the brands, the awareness for the public and the level of the players!
Tom and I watched some amazing matches over the couple of days, spoke to some of the top players and just really enjoyed the atmosphere of the pinnacle of professional padel! If you watched any of the WPT Masters Final, let us know on one of our socials!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode Sandy and Tom discuss the best way for players to actually change their padel technique.
At The Padel School we are on court coaching players of all levels constantly, we will work with over 1000 players during the year on court, plus all the online video analysis we do on our platform at thepadelschool.com
So we have a really good idea of what is required when breaking bad habits and forming good habits...and it is not easy!
This is definitely a good one to listen to if there are any technical elements in your game you would like to improve!
If you want to get a video analysis on your shots, it is part of being a member - not only can you access all our roadmaps and courses, but you can send in your videos for us to analyse! There's a free trial: thepadelschool.com
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
This episode we sit down with Ryan Redondo, CEO of Taktika Padel and one of the owners of the San Diego Stingrays.
We discuss the growth of padel in the US and how momentum is building across different states, the start of Taktika Padel on the West Coast of US and the Pro Padel League (PPL).
The PPL has gathered its own momentum in recent months with signings of some recent pro players and the standard will raise significantly from its inaugural competition!
You can follow the progress here:
Taktika Padel: @taktikapadel
ProPadel League: @propadelleague
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode with Matt Gleed, TRX Senior Master Trainer, we discuss the importance of off-court training and how specific physical training can not only reduce injury, but also improve performance!
The key message to the episode is that it does not need to be complicated or time consuming. You can add small "training sessions" alongside your padel and you will notice the difference relatively quickly on the court.
At The Padel School we recently launched our new TRX training for padel course: https://thepadelschool.com/trx-padel-workout/
This course and 30 other padel training courses are available on our website: www.thepadelschool.com - and right now we have a 7 day free trial, so check it out to see how we improve our players' games!!
To find out more about Matt Gleed: @mattgleed_mastertrainer
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode, Sandy hosts a coaching call with Jordan, one of our members, and analyses his recent match. They discuss technical and tactical areas for improvement, emphasising the importance of footwork, preparation, and mental intensity. Jordan highlights strengths like net play and strategies while acknowledging areas for improvement, such as footwork and maintaining mental intensity during matches.
Sandy encourages experimenting with different partners to find the right match in playing styles. The discussion also touches on the physical demands of the game and the potential benefits of playing with higher intensity.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this week's podcast, Tom shares insights from his recent training trip to Diagonal Padel Academy in Madrid. From the challenges of adapting to intense training schedules to the unique aspects of padel compared to tennis, Tom provides a firsthand account of the experience of training with WPT players at one of the top academies in Spain.
Tom also talks about the importance of game-based training, the welcoming community in padel, and the strategic nuances that elevate players' decision-making skills.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode, Sandy and Tom discuss the key aspects of improving consistency in padel, including the technical, tactical, and mental components. Consistency is more than winning matches, but about achieving a level of consistent performance that can set you apart from the competition.
They also dive into the significance of warm-ups and pre-match preparation in influencing your consistency, and share tips on how to immediately improve your game on the court.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode (which is actually episode 59!!) Sandy and Tom delve into the world of padel competition and what it takes to become a successful padel competitor. They share personal insights and experiences from their background in tennis and college competition, emphasising the importance of not fixating on outcomes but instead embracing the journey of improvement.
This episode provides valuable insights for both new and experienced players, guiding them on the path to becoming better competitors and enjoying the sport to the fullest.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode, Sandy and Tom discuss the qualities that make a great padel coach. Padel coaching has a unique set of challenges, with a growing sport that requires well-trained coaches to accommodate the influx of new players. Sandy highlights the importance of communication and organisation skills for effective coaching and emphasises the role of coach education in creating better coaches.
Sandy and Tom also touch on the different challenges faced by coaches who specialise in one-on-one coaching at the professional level compared to those coaching larger groups at the club level.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
Join Sandy and Tom as they dive into the topic of plateaus, exploring how padel players can avoid hitting a plateau and how to break out of one if you're already there. Sandy also emphasises the importance of focusing on foundational technique, understanding the root causes of your issues, and committing to a long-term improvement plan to ensure you progress on the court.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
Sandy sits down with Pep Stonor, the inspiring founder of Femme Open. Join us as she shares her passion for getting more women involved in padel across the UK. Learn about her journey into the sport and catch up on the latest industry news.
Pep also discusses the vision for 2024, aiming for ten major tournaments and emphasising the value of training clinics in empowering women to embrace the sport. Don't miss out on this exciting glimpse into our thriving female padel community!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
Join Sandy and Tom as they reflect on the success of their first-ever padel holiday at The Racquets Club, La Manga, which saw a group of 16 players undergo significant transformations in their gameplay over three-days of intensive training.
Sandy and Tom are excited to organise more padel holidays, with a couple in the works for 2024... Stay tuned!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
It can be a minefield out there when it comes to choosing the right padel equipment to get you started. So in this solo episode, Sandy explains the best way to go about choosing padel rackets, padel shoes and other padel accessories.
On The Padel School online platform (www.thepadelschool.com) Sandy and the team have reviewed a huge number of rackets and products. It is one of the many features you can find on the website - and currently we are running a week FREE TRIAL. So if you are serious about improving your game, go and check it out.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
Sandy and Tom sit down to discuss some winning padel tactics if you are coming up against tennis players.
Both Sandy and Tom originally came for tennis, both playing pro tennis before taking up padel. Since moving to padel there has been no looking back, but they remember well the struggles of moving from tennis to padel.
The team travel around the world helping padel players improve and without a doubt the majority of those are usually ex tennis players, so these are tips and tricks they use on a daily basis!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this interview with Kevin Vigallon we dive into the making of padel rackets. Kevin is a product engineer at Wilson HQ in Chicago and has spent the last 3 years developing Wilson's range of padel rackets.
Here we discuss how the rackets are made, what the different characteristics of a racket mean in terms of playability and what players should be looking for.
There are so many elements that go into making padel rackets - from the number (and format) of holes, type of foam used, the weave of the carbon in the face and many more interesting points.
Any questions for Kevin Vigallon? Find him here: - https://www.linkedin.com/in/kevin-vigallon/
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
Tom and Sandy sit down to discuss how padel is growing in the US.
Sandy has recently returned from a padel trip to USA - where he visited Los Angeles, St Maarten and Chicago. Sandy visited some great clubs and met some amazing padel communities.
During the trip he trained with 100+ players on court of all ages and levels - so here they are sharing the padel he did on court but also how he believes the game is developing.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
YouTube: www.youtube.com/thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
This episode we sit down with co-founder of SXM Padel Club on St Maarten, Ricardo Perez, and discuss the development of caribbean padel.
The SXM Padel Club (@sxmpadel) is one of the largest clubs on the islands and have an amazing community of enthusiastic players. The Padel School spent 5 days there running padel clinics, competitions, exhibitions and helping to grow the game.
You can hear the passion for the game in Ricardo's voice and it explains why there's such an impressive padel community developing in the area.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode, we explore the explosive growth of padel in the USA. Join us as we discuss its potential and compare it to the rise of pickleball. We delve into the parallel journey of padel in the UK, examining the latest events and trends shaping the sport's growth.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode of our podcast we are joined by the Australian pro padel player, Tim Brown. We'll explore Tim's triumphs and challenges, through the recently concluded pro padel league and explore the growth of padel in Australia. Uncovering the factors that have contributed to its popularity nationwide.
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this episode of the podcast, we discuss the journey of a padel player; the fundamentals of padel and what it takes to become a successful player. Along the way, we get a glimpse into the challenges and triumphs that come with learning a new sport, and how the player's passion for padel keeps them motivated to keep improving.
We also talk about our BRAND NEW platform and how it can help a player on their padel journey and accelerate their improvement.
Start your FREE TRIAL: http://bit.ly/411V7tq
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
From the 'Ask Me Anything' with the r/padel reddit group!
Some great questions asked by an engaging and knowledgable community on Reddit - if you haven't seen it yet, it is definitely worth checking it out: https://www.reddit.com/r/padel/
Our new platform is now live and we have a ton of new features for any players wanting to improve their padel: https://thepadelschool.com/features/
At the moment we are also running a 7 day free trial too - so check it out today!
Home workout series: https://youtube.com/playlist?list=PLFotglr241m5RP4YQrjPVriIJORGnY3vf
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
This episode we dive into padel in UK with the LTA Head of Padel, Tom Murray. The future of Padel in the UK looks bright and so we here we talk about the progress LTA Padel have made throughout 2022, their upcoming plans, and how this will impact padel across the country!
Lastly, we finish with a piece of advice for anyone starting their own padel club!
To find out more about Tom or LTA Padel, go to: @LTA on any of the social platforms!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
Today we are joined by Jusuf Kika from the Kosovo Padel Federation. In the episode we discuss padel in Kosovo, the movement of the game and how it is developing throughout the country.
You can find out more about Padel Kosova here:
info@padelkosova.com
www.padelkosova.com
Instagram @padelkosova
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
What is the PERFECT Combination for Training & Matches??! The top players in the world approach their training sessions in very specific ways which enables them to play their best padel when they step on the match court. This week The Padel School team are in Alicante in Spain and have recently been training with some of the top professional padel players. In this podcast we share our insights from our training with these top players and also reflect on how recreational players can use similar approaches to their own training. As always, we dive into our overrated and underrated feature - this week it's about training! If you want to learn how you can also train like a WPT player, make sure you listen to this episode!
You can find all our other podcast episodes at:
podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In today's episode we are joined by Nicole Beumer. Her company, Team Power organises events for corporates & businesses in team building, networking, vitality or leadership inspiration sessions and they use padel and sports as a tool/inspiration. Another initiative she has started this year is the Expat Padel Club AMS, an incentive that is growing a community for expats in Amsterdam to play padel & meet new friends.
In this episode, we welcome back physical therapist Andreas Olesen. Olesen alongside padel players, also works with NFL and NBA athletes. During this episode, we discuss the most common chronic padel injury: TENNIS ELBOW. We go into depth about the cause of it, the symptoms you might have, how you can treat it and what you can do to prevent it! We also discuss the differences between acute injuries and chronic injuries.
To find out more about Andreas:
Instagram - @andreasolesenpt
Check out our previous episode with Andreas here:
https://www.buzzsprout.com/1007866/10605460
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
What really is the difference between a good and great padel player?! In this week's podcast, Tom and I reflect on one of our training sessions this week and also discuss what the pro players do that make them so good at the game. We also chat about overrated and underrated aspects of gameplay. All of this from a new sofa!
You can find all our other podcast episodes at: podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
LinkedIn: https://www.linkedin.com/company/the-padel-school
TikTok: @thepadelschool
In this week's podcast, I am joined by Nikhil Mohindra a GB player and teammate who has recently returned from Alicante in Spain where he has been training full-time. In this episode we discuss the benefits of players training in Spain and why so many players choose to go there to improve their game. We also talk about the underrated parts of training out there and the things players need to consider before going!
This week we've returned to Dubai, spending time at Padel Art educating their coaches and also working with the local padel community . In this solo episode, we discuss coach education. Specifically, the importance of coaching juniors and the impact that has to the growth of the sport.
In this week's podcast, I am joined by Max Marsh Pickard who is the General Manager of Padel Art - the largest indoor padel club in Dubai with 9 indoor courts and 6 pickleball courts! Max has helped to grow this fantastic club to where it is today and through his experience, has gained huge insight into what it takes to build and develop a club. We discuss a number of different topics including why padel has grown so quickly in Dubai, the challenges of building a club from the ground up and why they decided to push pickleball. We also continue our ‘Overrated or Underrated’ feature - but this time in relation to setting up a padel club – and as always, we finish with answering questions from our community.
In this week’s podcast we talk about the latest padel news this week, in particular the recent rejected vote by the International Tennis Federation (ITF) to takeover governance of the sport. We also discuss Sandy's upcoming trip back to Dubai where he will be holding coach education and player workshops. As always, we answer questions from our community and also dive into the most over and underrated skills for coaches!
You can find all our other podcast episodes at: podcasts.thepadelschool.com
Website: www.thepadelschool.com
Instagram: @thepadelschool
Facebook: www.facebook.com/thepadelschool
Linkedin: https://www.linkedin.com/company/the-padel-school/
Tiktok: @thepadelschool
In this week’s podcast we discuss the results from the World Championships! Sandy gives his thoughts on what truly separates the best players and teams in the world from the rest. We also talk about which emerging padel countries are the most exciting ones to watch! As always we answer questions from our community - this week it’s on how best to adapt when playing outdoors and indoors. A big topic for those players in the world who are now playing padel in winter conditions!
How do you find moving from playing outdoors to indoors?
What a week it has been playing at the World Championships this week in Dubai! Overall, it's been a truly awesome experience with an incredibly high level of padel played by all of the countries competing here. In this podcast I'm joined by my GB teammate and padel partner Nikhil Mohindra from the centre court in Dubai. We discuss the matches we have played together this week, tips on how to play your best in humid conditions and also how to develop the right padel 'mentality' for players in emerging padel countries who are just starting to play the sport. As always, we also finish with answering some questions from our community!
With the Dubai World Championships commencing soon, we talk about the journey of the GB Team and Sandy have taken to get there and what you can expect in the coming week. We also bring a new part to the podcast: Over rated and Under Rated! Here we discuss the shots and techniques that players do which are often hyped-up to be something they're not . As always, we dive a little deeper into this week's YouTube video of 'Serve and 1st Volleys' and answer questions from our Padel School community!
This week we're in LA for a premium training club, spending time with the local padel community. In this solo episode, we discuss padel clubs from around the world. Specifically, the structure that these different countries and cities have within their padel and how it's affecting the success of the sport.
With so many WPT pairs choosing to split this week, it's exciting to see which new pairs will form as a result! In this podcast, we discuss why so many of these pairs may have chosen to split and which potential pairings you should watch out for! We also discuss this week's tutorial which is on training the vibora and the importance of using the continental grip to hit it. And as always, we answer a few questions sent in from our community!
Which new pairings are you most excited to see?
After a busy weekend in Derby, team GB has now qualified for the World Championships in Dubai! In this podcast, we discuss how the GB team will be preparing for Dubai, and also player partnerships, and the importance of communication between your pair. We also discuss this week's YouTube video about possession, and how the stronger player could be damaging your team's performance if they start “hogging”!
With the Padel World Championships qualifying this week, on this podcast we discuss the team lineups, as well as the importance of preparation before a competition. We also discuss why competition is so important for players to develop their game and some tips that will help you play better matches!
What do you do to prepare for a competition? Let us know in the comments below!
You can find this episode in video format on our YouTube channel: https://youtu.be/A9Z7Rzy7hGI
On the last day of our trip to Stockholm we discuss our trip, the Padel Expo, Swedish padel and what countries developing the game can learn!
On the morning of the final, we managed to find some quiet time next to the stadium court to talk some padel!
What are your thoughts on Swedish padel?
You can find this episode in video format on our YouTube channel: https://youtu.be/F2zUJjWE17g
When a tennis player takes to the court there are often a few areas they are pretty good at, but there are also areas that often are more difficult...
In this episode, we are joined by Tom Farquharson who has recently gone through the conversion from tennis to padel. Tom and I discuss the advantages and disadvantages for tennis players, the transitioning process, as well as the growing/transfer pains.
The one thing that tennis players (who have been taught) do, that non-racket sports players do not do is… the Split Step. When it comes to shot preparation and movement, this is so crucial. So if you come from a different sport, try to learn the split step from the moment you start padel!
In this solo episode I cover one of the most important elements of the game - the mental side of padel!
Your mental game is so crucial to win more points and matches. The better your mental game is, the stronger you'll be during an important moment in your matches. How do you prepare like a pro and benefit from your mental preparation during your games?!
Check out our 'Mental Match Preparation' course and get 80% off using this link!
https://thepadelschool.thrivecart.com/mental-match-preparation/
In this episode, we are joined by Adam Knutsson-Sundblad from MATCHi!
As well as taking a dive into Swedish Padel, we also look at the upcoming padel market in the UK.
If you're a at all interested in building your own club or getting involved in padel in the UK or neighbouring countries give this episode a listen...
To find out more about Adam:
Adam Knutsson-Sundblad
adam.ks@matchi.com
+46 724 02 22 41
In this episode, we welcome physical therapist Andreas Olesen, who we met in Miami at the World Padel Tour, as he was treating some of the players. Olesen alongside padel, also works with NFL and NBA athletes. During this episode, we discuss some common injuries in padel and importantly, how you can prevent them in your game.
To find out more about Andreas:
Instagram - @andreasolesenpt
In this episode, we are joined by Frederik Sangill, from Padel Padel. Today we dive into padel in Denmark and how it is growing.
To find out more about Frederik:
Insta: @thesangill
Check out: @danishpadelopen
How do you win at padel?
In this episode, we are joined by Nick Williams, Head of Coach Education at The Padel School, discussing the tactics of the game. We break it down into simple building blocks to help you as a player or a coach to either improve your tactics or your lesson plan.
This episode we are joined by Toby Bawden, founder of the new online padel shop Padel Corner.
The Padel School are privileged to be partnered with Padel Corner. They fit perfectly with our vision for The Padel School, supporting clubs and players up and down the country. while supplying the best equipment.
To find out more about Padel Corner:
www.padelcorner.uk
Instagram: @padelcorneruk
For 10% OFF use code: SHOPWITHSANDY10
The future of padel in Finland is bright thanks to this high-energy club. In this episode with Kaarle Wirta, Operations Manager of Padel Tampere, we talk the growth of Padel Tampere and padel in Finland, about competitions they are running, and the coach education we have provided for their coaches.
Kaarle Wirta, 6 months ago, expressed an interest in having our team fly in and do a week long clinic for their coaches. Despite roadblocks from COVID-19, we finally made it happen.
Check out Padel Tampere:
https://padeltampere.fi/
https://www.instagram.com/padeltampere/
This episode we are joined by Toby Bawden, one of our coach tutors at The Padel School. We discuss the new Coach Academy, Coaching Workshops and the future of the podcast.
To find out more about Toby, he can be found:
Instagram: @tbawden90
This solo episode we discuss some ideas that could help you when it comes to preparing for your matches.
Whether you are playing international competition or a friendly game in the evening after work - you want to win, right?! So the easiest way to give yourself a leg up on the opponent is to be better prepared.
Turning up 3 minutes before your match and doing a few arm swings does not count as preparation. So here we talk about considerations before you even get to the club.
To get our FREE TACTICS VIDEO - thepadelschool.com/free-padel-tactics-video
Check us out on Instagram: @thepadelschool
Or YouTube: www.youtube.com/thepadelschool
This episode we talk with one of the up and coming British players, Nikhil, about his first European Championships experience - what he did to prepare, what he felt on court, about the other countries being represented and what he plans to train for the future!
There are also some very valuable tips for anyone looking to improve the level of the competition and this is a MUST LISTEN for any junior players coming through.
This episode with one of our students is an interesting discussion about match preparation, communication and the difference between playing with a new partner vs playing with someone you know very well.
There are different levels to understand your partner on - it is not just understanding how they play shots, it is also their decision making, their personality, what motivates them and even their organization.
Thank you to Mats for allowing us to record one of our coaching sessions and I hope more players would find this useful!
To find out more about our online coaching program and potentially join our 12 week program, fill out this form for a call: https://forms.gle/oeEkEgb3MPPJpnPs5
We always enjoy interviewing players in different countries and Norbert has been involved with padel in Switzerland for the last couple of years. He gives some interesting insight into it's growth and where he think it will go from here.
We also found out the Norbert plays for Hungary, so maybe that is a place we should also keep an eye on!
Norbert also has his own podcast, which has some great interviews and you can find that here: https://podcasts.apple.com/us/podcast/the-padlr-podcast/id1554144344
Always love speaking to Andreas to find out padel news from Sweden and how the players are doing on the WPT.
The players and Andreas put in some great training time and effort during the off-season and now all that work is starting to bear fruit. The players have had a very solid start to the season and are competing well against players that have been training in padel for over a decade.
In this episode we discuss what it takes for the Swedish pairs to come through at this level and the idea of "padel concept" or "padel IQ" - probably the most valuable attribute at the highest level!
You can find more from Andreas on IG here: @tranapadel.se or on YT: trana padel
If you enjoy these episodes, please don't forget to hit the subscribe button and leave a comment on one of our social media pages!
@thepadelschool...everywhere ;)
Great to chat to Sven today from Otro Nivel (YouTube Channel) about how he started his padel journey, what he thinks is important for new players to learn and about how he recommends rackets.
Sven has spent many hours on court introducing padel to people and has started his own shop in Holland, specifically designed to bring more information to players wanting to choose a racket.
Also check out his TikTok: @svenboele
If you enjoy this episode don't forget to subscribe and give us a review!
This episode is taken from one of our online coaching calls discussing the mental side of padel!
Player expectations can often lead to a poor performance, as it adds to the pressure players put on themselves!
This is a new style of episode and we will be guided by your feedback, so if you like this type then let us know! Please don't forget to subscribe!
Fredrik is one of our many students who has transformed his game over the last year and has benefited from our match analysis sessions, technique focused feedback and online coaching. If you would like to improve your padel, email us at: sandy@thepadelschool.com
This episode we are talking to Mauri about everything padel - from his background growing up in the same village as Bela, to his move to Europe, getting involved in the coaching side there, starting Hello Padel up to where it is today...There is some great advice for padel players learning the game, coaches wanting to improve their knowledge and ways to work with performance players.
This is an extremely valuable episode for anyone passionate about padel!
To find more about Mauri:
Instagram: @hello_padel or @mauriandrini
Facebook: @hellopadel
This episode I am the one answering the questions (asked by Alex from 20x10). We discuss my background, how I got into padel, my thoughts on the WPT, rackets and how I think the sport will develop! I also talk about how and why I started The Padel School - aiming to help people learn this amazing sport!
This again is a slightly longer episode, but packed with useful information and since many people watch/listen to my content, I thought it would be nice to share some of my background in the game!
You can find more of my social media content:
Facebook/Insta/YouTube - @thepadelschool
For more about Alex and 20x10:
Facebook - @twentybyten
Insta - @twenty_by_ten
In this episode with Marcos we talk about how the game is developing in the USA. Marcos has a great background of playing and coaching Padel In Europe and now America. With an entrepreneurial mindset he has developed some really interesting projects and events.
Marcos is also involved in the Adidas Coach Education program, so he gives some great advice for players and coaches learning the game!
If you are thinking about putting courts in your club, whether you are in the US or worldwide, this is another person you can easily approach for some advice!
To find out more about Marcos:
Instagram - @Marcos.delpilar
Linkedin - Marcos Del Pilar
This episode will be posted along with videos, articles and courses on The Padel School website!
This episode we are talking to Richard Brooks, who was an excellent junior tennis player and moved to padel, quickly being able to compete in the Pro Padel Tour (the WPT at the time). Richard played for years on the WPT and many times for GB. He is a great person to have on your side of the court and also on your bench!
Richard suggests that playing both padel and tennis together is not a problem, and you can improve in both simultaneously...something I know many people need to hear!
With a huge experience as a player and coach, this episode he shares some of his top tips for both!
To find out more about Richard:
Insta: @richardbrooks_
In this episode we speak to Asier, who has had an interesting journey taking him from his club in Spain, not speak a word of Japanese to coaching the national team in Tokyo.
I ask him about his padel background, how he found the job in Japan, the growth of padel there and how he is producing such amazing junior players!
Every country that has padel has Spanish coaches, so it is interesting to hear how a country with almost no Spanish expats is developing their padel with a Spanish coach!
For more information about Asier, his social media is:
Insta: asiergago_adidaspadel
This is a great episode for literally any padel player or coach. Manu is one of the best WPT coaches, currently coaching the top female pair (Ari Sanchez & Ale Salazar), and has a library of padel tutorial videos in Spanish on his YouTube Channel (@mejoratupadel).
In this interview we talk about how Manu got involved in padel and then coaching on the WPT. We discuss how to use strengths, weaknesses and what separates the players at the top level. Manu also tells us how his channel started and the hard work that goes into that!
We finish the episode with advice for competition players, as well as some suggestions for coaches to make sure they keep up to date.
This is a longer episode, but there was so much useful information it would've been a disservice to you if I cut any of it out!
To find out more about Manu:
YouTube Channel - Mejora Tu Padel
Instagram - @manumartin83
In this solo episode I cover one of the most important tactics in the game, which is how to HOLD the net. Once you have managed to get to net, the key to winning the point is keeping this advantage as long as possible.
Players are often either: too aggressive as soon as they get to net, attacking any ball they can, OR are too tentative and do not take advantage of their court position.
These related videos show you some of the concepts we talked about:
Communication
When to Smash or Not
Moving As A Pair
Please don't forget to subscribe and leave a review to let me know how you found it!
For more tips and videos, you can visit The Padel School website.
This episode we are speaking to Sam who competed for GB in both the junior team and now the senior team. He is one of the few players that started padel at a young age and trained outside of Spain throughout his junior years (and speaks English)!
Now Sam is based in Spain to train and compete, playing his best padel!
We talk about how Sam started the game as a junior, the change moving from junior to senior game and what he recommends for juniors that are taking up the sport. If you are working with juniors or the parents of juniors that play, this will definitely be a good episode to listen to.
Find more about Sam: @samjones_padel (Instagram)
This episode we discuss padel in Sweden with Andreas Johansson, the national coach. We find out how Andreas got into padel, how/why Sweden is going through a padel explosion and discuss some tips for juniors/adults learning the game!
The growth of padel in Sweden is still continuing and with over 1000 courts there is still an over-demand!
Lastly, we finish with a piece of advice for any coaches working with performance players!
To find out more about Andreas, he can be found:
Instagram: @padeltrainersweden
YouTube: Andreas Johansson
In this solo episode I cover one of the most important tactics in the game, which is how to take the net. There are 3 ways to effectively gain control of this attacking position and I discuss the advantages/disadvantages of each during a padel match.
This advice should be considered at every level of the game. Whether it is something you can immediately bring into your competitive padel or something to practice and work towards.
These related videos show you some of the concepts we talked about:
Two Types of Lob in Padel
The Chiquita (Ball to Feet)
Objective in Padel Point
This is one of the earliest episodes (actually the first recorded!!) so please subscribe and leave a review to let me know how you found it!
For more tips and videos, you can visit The Padel School website.
This episode we dive into padel in Great Britain and where the LTA Head of Padel, Tom Murray, got started. We find out how Tom got into padel, his experience opening the first indoor padel club in GB and how the federation was formed.
The future of Padel at the LTA looks bright and so we here we talk about some of the upcoming plans, and how this will impact padel across the country!
Lastly, we finish with a piece of advice for anyone starting their own padel club!
To find out more about Tom or LTA Padel, go to: @LTAPadel on any of the social platforms!