502 Power Yoga : Power Vinyasa Yoga: Recent Episodes
502 Power Yoga
502 Power Yoga is a power yoga studio in Louisville, KY. Each of our podcasts is a live studio class you can experience at home or while traveling with a block, strap, and hopefully a little heat. Power Yoga is a flowing, athletic, cardiovascular style of vinyasa yoga that will strengthen and detoxify your physical body while leaving you feeling empowered and lit up. Learn more about our studios at www.502poweryoga.com or follow us on Instagram or Facebook. #502py
Recorded live in our Highlands studio on July 11, 2022.
Check out our Video On Demand Library with 130+ recordings of live studio classes, updated weekly with fresh content. For only $29/month, you get access to attend ~12 live stream classes per week plus unlimited access to our entire On-Demand Library! https://www.502poweryoga.com/502py-on-demand/
This is the audio from a Live Class taught by Baptiste Certified Instructor Cat Crawford, recorded on November 3, 2020.
"I'm not practicing at the studio, so I canceled my memberships and I'm just doing podcasts at home. I'll be back in the studio when this is all over."
We've heard this from many of our loyal members over the last 8 months. And while we are so glad to provide these podcasts as a way for you to keep your practice alive during these strange times, there won't be a studio to return to if we can't keep up with our expenses. Memberships are what keep the bills paid at 502PY. As a locally owned bootstrapped business, we depend on our members to survive.
Help us ensure we are still around "when this Is all over" by becoming a Sustaining Member of 502PY. For $20/month (or really, any amount, just contact the studio) you can help keep our doors open. This Sustaining Membership isn't just something for nothing—It comes with a single studio drop-in and two virtual drop-in classes every month!!
Thank you for considering. We appreciate your commitment to your practice and your support of our small business. Sign up for your sustaining membership now.
This is the audio from a Livestreamed Class taught by Alison Cox, recorded on July 30, 2020.
This is the audio from a Live Virtual Meditation Class taught by Susie Pope, recorded on July 31, 2020.
This is the audio from a Live Virtual Class taught by Becca Washer, recorded on July 27, 2020.
This is the audio from a Live Virtual Class taught by Renee Beard, recorded on July 28, 2020.
This is the audio from a Live Virtual Class taught by Rachel Story, recorded on July 27, 2020.
This is the audio from a Live Virtual Class taught by Certified YOD Instructor Nicole Hess, recorded on June 29, 2020.
INTEGRATION (Repeated 3x):
- 20 second Low Boat
- 6 Walk Out Pushups
- 20 second Side Plank.
YOD (40-30-20-10-5):
- Plank, Elbow to Knee Twist
- Chair Re-Flys
- Air Squats
- Scissor Legs
- Crunches
- Bicycles
This is the audio from a Live Virtual Class taught by Stephanie Deetsch, recorded on May 17, 2020.
This is the audio from a Live Virtual Class taught by Renee Beard, recorded on July 8, 2020.
This is the audio from a Studio, Live-Streamed Class taught by Baptiste Certified Instructor Cat Crawford, recorded on July 7, 2020.
This is the audio from a Live Virtual Class taught by Baptiste Certified Instructor Jamie Calzi, recorded on July 5, 2020.
This is the audio from a Live Virtual Class taught by Stephanie Kersting, recorded on June 26, 2020.
This is the audio from a Live Virtual Meditation Class taught by Brooke Wilson, recorded on July 2, 2020.
This is the audio from a Live Virtual Class taught by Anita Hall, recorded on June 18, 2020.
This is the audio from a Live Virtual Class taught by RaVone Wortham, recorded on June 22, 2020.
This is the audio from a Live Virtual Meditation Class taught by Cami Glauser, recorded on June 27, 2020.
This is the audio from a Live Virtual Class taught by Darsi Anderson, recorded on July 1, 2020.
This is the audio from a Live Virtual Class taught by Certified YOD Instructor Kelli Bauman, recorded on June 27, 2020.
INTEGRATION (Repeated 3x):
- 20 second Low Boat
- 20 second High Boat
- 6 V-Ups.
YOD: 12 MINUTE ARAP
- 6 Walk Out Push Ups
- 10 Lunges
- 10 Swimmers
- 20 Side Lunges
- 10 Bicycles
This is the audio from a Live Virtual Meditation Class taught by Susie Pope, recorded on June 19, 2020.
This is the audio from a Live Virtual Class taught by Carrie Keller, recorded on June 5, 2020.
This is the audio from a Live Virtual Class taught by Melissa Hutchins, recorded on June 9, 2020.
This is the audio from a Live Virtual Meditation Class taught by Rachel Fitzpatrick, recorded on June 17, 2020.
This is the audio from a Live Virtual Class taught by Baptiste Certified Instructor Cat Crawford, recorded on May 26, 2020.
This is the audio from a Live Virtual Class taught by Baely Talley, recorded on June 14, 2020.
This is the audio from a Live Virtual Meditation Class taught by Nikki Tonini, recorded on June 2, 2020.
This is the audio from a Live Virtual Class taught by Becca Washer, recorded on April 20, 2020.
This is the audio from a Live Virtual Class taught by Cami Glauser, recorded on May 9, 2020.
This is the audio from a Live Virtual Meditation Class taught by Brooke Wilson, recorded on May 7, 2020.
This is the audio from a Live Virtual Class taught by Susie Pope, recorded on May 1, 2020.
This is the audio from a Live Virtual Class taught by Joycie Crandall, recorded on May 9, 2020.
This is the audio from a Live Virtual Meditation Class taught by Stephanie Kersting, recorded on May 2, 2020.
This is the audio from a Live Virtual Class taught by Baptiste Certified Instructor Jamie Calzi, recorded on April 26, 2020.
This is the audio from a Live Virtual Class taught by Nicole Hess, recorded on May 1, 2020.
This is the audio from a Live Virtual Class taught by Certified YOD Instructor Kelli Bauman, recorded on March 24, 2020.
This is the audio from a Live Virtual Class taught by Baptiste Certified Instructor Cat Crawford, recorded on March 25, 2020.
Live in studio class with Baptiste Certified Instructor, Cat Scott. Recorded April 16, 2019
What if you took your attention off of the shape of the pose or what's happening around you, and instead focused your attention on maintaining steady breath? You will get curious about this in this studio class with Baptiste Certified Instructor Cat Scott, recorded live on April 11, 2019.
How do you react when things don't go quite as planned? You will get curious about this in this studio class with Baptiste Certified Instructor Cat Scott, recorded live on March 26, 2019.
75 Minute Power Vinyasa Yoga Practice for week 5, Centering, of Baron Baptiste's 40 Days to a Personal Revolution Program.
90 Minute Yoga Practice for week 6, Triumph, of Baron Baptiste's 40 Days to a Personal Revolution Program.
60 Minute Meditation for week 6, Triumph, of Baron Baptiste's 40 Days to a Personal Revolution Program.
25 Minute Meditation for week 5, Centering, of Baron Baptiste's 40 Days to a Personal Revolution Program.
60 Minute Yoga Practice for week 4, Restoration, of Baron Baptiste's 40 Days to a Personal Revolution Program.
20 Minute Meditation for week 4, Restoration, of Baron Baptiste's 40 Days to a Personal Revolution Program.
15 Minute Meditation for week 3, Equanimity, of Baron Baptiste's 40 Days to a Personal Revolution Program.
45 Minute Asana Practice for week 3, Equanimity, of Baron Baptiste's 40 Days to a Personal Revolution Program.
30 Minute Asana Practice for week 2, Vitality, of Baron Baptiste's 40 Days to a Personal Revolution Program.
10 minute Meditation Practice for week 2, Vitality, of Baron Baptiste's 40 Days to a Personal Revolution Program.
20-minute Asana Practice for week 1, Presence, of Baron Baptiste's 40 Days to a Personal Revolution Program.
5-minute Meditation Practice for week 1, Presence, of Baron Baptiste's 40 Days to a Personal Revolution Program.
Live power vinyasa yoga studio class at 502 Power Yoga in Louisville, KY. Led by Cat Scott, certified Baptiste Yoga Instructor.