Recipes for Your Best Life: Recent Episodes

Mareya Ibrahim

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?

Have you been waiting for the "right time" to finally chase your dreams?

Waiting until the kids are grown... Until work slows down... Until menopause is over... Until you lose the weight... Until someone tells you it's okay?

In this empowering episode of The Real Dish, Chef Mareya—your Internet Auntie—shares a heartfelt conversation about why the greatest transformations in life don't begin with permission from others. They begin the moment you decide you're ready to write your own next chapter.

Drawing from her own journey of selling her family home, becoming an empty nester, traveling solo, caring for her aging father, competing in bodybuilding in her 50s, reinventing her career, and embracing life's unexpected plot twists, Mareya explores why courage isn't something you're born with—it's something you build.

If you're navigating midlife, menopause, an empty nest, career changes, divorce, retirement, or simply feeling called to something more, this episode is your reminder that your best years are still ahead of you.

In this episode, you'll learn: * Why waiting for permission keeps us stuck * The invisible "rules" women are taught to follow—and how to break them * Why reinvention is messy, uncomfortable, and completely worth it * What strength training, nutrition, and brain health teach us about personal growth * Simple ways to build confidence through small, brave decisions * How to embrace your next chapter with intention instead of fear

Whether you're looking for motivation, personal growth, healthy aging inspiration, or practical encouragement to reinvent yourself after 40 or 50, this episode will remind you that it's never too late to become the person you're meant to be.

If this episode inspires you, please subscribe, leave a five-star review, and share it with a friend who may need a little encouragement today.

Ready to design your next chapter? Learn more about the FOUNDATIONS coaching program, recipes, wellness resources, travel inspiration, and more at TheRealDish.com.

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What if your next vacation could change more than your scenery? In this episode of The Real Dish, Chef Mareya explores why travel in midlife isn't just about seeing the world—it's about rediscovering yourself. Whether you're dreaming of your first solo trip, considering a self-guided adventure, or curious about the connection and ease of small group travel, this episode will help you choose the experience that's right for your next chapter. Drawing from her own transformational journeys—from exploring Portugal at her own pace on a self-guided walking adventure to the profound connections she's made through small-group travel—Mareya shares why stepping outside your comfort zone can be one of the most powerful investments you make in your health, confidence, and personal growth. You'll learn the unique benefits of solo travel, how self-guided itineraries offer the perfect balance of freedom and support, why small hosted groups create lifelong friendships, and the essential questions to ask before booking your next trip. If you're navigating an empty nest, entering retirement, celebrating a milestone birthday, or simply craving more purpose and adventure, this episode is your guide to traveling with intention. In this episode, you'll discover: * Why midlife is the ideal season for transformational travel * The pros and cons of solo travel, self-guided travel, and small-group adventures * Lessons from Mareya's self-guided Portugal journey and why it changed the way she travels * How to choose a travel experience that aligns with your goals, fitness level, interests, and budget * What to look for in a hosted retreat or guided tour before you book * Why the right journey can transform your confidence, perspective, and outlook on life

Plus, Mareya shares an exciting preview of her upcoming hosted wellness and cultural retreats—including a once-in-a-lifetime journey to her birthplace of Egypt, where food, culture, history, and meaningful connection come together in an unforgettable experience. Because the best souvenir you'll ever bring home isn't something you can fit in your suitcase—it's the person you become along the way. Subscribe to The Real Dish for weekly conversations on healthy aging, nutrition, travel, longevity, and living your most vibrant life after 40. If this episode inspires you, leave a review and share it with a friend who's ready to stamp their passport—and transform their life.

Peptides seem to be everywhere—from conversations about muscle and metabolism to skin health, recovery, hormones, and longevity. But what are they, really? Are they the breakthrough everyone claims they are, or just the latest wellness buzzword?

In this episode of The Real Dish, Chef Mareya sits down with Dr. Aleksandra Gajer, an internal medicine physician specializing in hormone optimization, metabolic health, medical weight loss, and performance medicine. Known for her science-first, patient-centered approach, Dr. Gajer helps women cut through the noise to make informed decisions about their health at every stage of life.

Together, they unpack what peptides are, how they work, and why they're generating so much excitement in the worlds of longevity and functional medicine. From muscle preservation and recovery to healthy aging and hormone optimization, this conversation explores the potential benefits, the limitations, and the questions every woman should ask before considering peptide therapy.

Because throughout this season of The Real Dish, we've been redefining what it means to thrive in midlife—not chasing quick fixes, but building strength, confidence, and vitality for the long haul. Peptides may be one tool in the toolbox, but they're never a substitute for the foundations of great health.

In this episode, you'll learn:

What peptides are and how they communicate within the body
The difference between peptides, hormones, and GLP-1 medications
Which peptides are being used for muscle, recovery, metabolism, skin health, and longevity
Who may benefit from peptide therapy—and who should be cautious
What to look for in a qualified medical provider
Why strength training, protein, sleep, and lifestyle remain the true cornerstones of healthy aging

Whether you're peptide-curious or simply trying to separate science from social media, this episode will leave you with practical, evidence-based insights to help you make confident decisions about your health.

Because your Power Era deserves more than hype—it deserves the truth.

What if midlife isn't the beginning of the end—but the beginning of the most meaningful chapter of your life?

In this episode of The Real Dish, Mareya invites you to pick up the pen and become the author of your next chapter. Whether you're navigating menopause, an empty nest, a career pivot, divorce, caregiving, or simply feeling the pull toward something more, this conversation will help you stop living on autopilot and start intentionally designing a life that reflects who you've become.

You'll discover why so many women feel stuck in midlife, how the stories we've been telling ourselves shape our future, and why this season isn't a crisis—it's an invitation to reinvent yourself with clarity, confidence, and purpose.

In this episode, you'll learn:

Why midlife is a plot twist—not the final chapter.
How your identity and self-talk may be keeping you stuck.
The difference between drifting through life and designing it with intention.
The FOUNDATION framework for creating your next best chapter.
Simple, practical steps to build momentum and embrace change with confidence.

If today's conversation resonates with you and you're ready to stop wondering what's next and start creating it, I'd love to invite you to join FOUNDATION: Write Your Next Best Chapter—my six-week guided coaching experience designed to help you gain clarity, create a vision, and build a roadmap for your next season of life.

Learn more and reserve your spot at TheRealDish.com.

Because your story isn't over. In fact, the best chapter may still be waiting to be written and I look forward to guiding you through it, together.

What if heartbreak isn't something to avoid—but proof that you've truly loved something?

After Egypt's unforgettable World Cup run, I found myself experiencing every emotion imaginable: pride, hope, joy... and ultimately, heartbreak. As an Egyptian living thousands of miles from where I was born, watching my country unite reminded me that some connections never fade. Home has a way of living inside you, no matter where life takes you.

In this episode, I'm sharing why sports are never just sports, why millions of Egyptians—and immigrants around the world—felt every kick, save, and goal so deeply, and what this experience taught me about identity, community, resilience, and the courage to care.

Because the opposite of heartbreak isn't happiness.

It's indifference.

And if your heart breaks, it means you showed up. You hoped. You believed. You loved something bigger than yourself.

Whether you've ever cheered for your country, left home in search of another life, or simply cared enough to risk disappointment, this conversation is for you.

In this episode you'll discover:

Why sports can unite people across generations and continents
The unique experience of loving two places at once as an immigrant
What Egypt's World Cup journey taught me about resilience and hope
Why heartbreak is often evidence of a life fully lived
How choosing to care—even when it hurts—is one of the bravest things we can do

Because a heart that's never broken... is probably a heart that's never been fully alive.

______

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What if the secret to healthy aging isn't another supplement, expensive gadget, or restrictive diet—but the small, consistent habits you practice every day?

In this episode of The Real Dish, Mareya Ibrahim sits down with wellness entrepreneur, bestselling author, and founder of SUPERWELL and Well Inspired Travels, Lauren Pronger, to explore the eight pillars of wellness that support longevity, energy, resilience, and vibrant aging.

Inspired by the principles in her book SUPERWELL, Lauren shares a holistic roadmap for improving your health from the inside out. Together, they unpack practical strategies for optimizing sleep, reducing stress, supporting hormone health, nourishing your body, moving with purpose, connecting with nature, strengthening relationships, and creating daily rituals that help you feel your best—at every age.

If you're a woman navigating midlife, menopause, burnout, or simply looking for evidence-informed wellness habits that actually fit into real life, this conversation is filled with practical takeaways you can begin using today.

In this episode, you'll discover: • The eight pillars of the SUPERWELL lifestyle and why they work together—not in isolation • The surprising habits that have the greatest impact on longevity and healthy aging • Why quality sleep is one of the most powerful anti-aging tools available • How movement, nutrition, and stress management influence hormone health and energy • The connection between nature, community, and emotional well-being • Simple wellness habits that improve resilience without overwhelming your schedule • How travel and immersive wellness experiences can become catalysts for lasting lifestyle change

Whether your goal is to build muscle after 40, improve metabolic health, manage menopause symptoms, increase energy, or simply age with greater strength and vitality, Lauren's approach offers an achievable blueprint grounded in consistency—not perfection.

Because healthy aging isn't about turning back the clock. It's about building a life that allows you to thrive for decades to come.

healthy aging, longevity, women's health, wellness after 40, menopause, hormone health, sleep optimization, stress management, nutrition, movement, biohacking, wellness travel, healthy habits, resilience, midlife wellness, longevity lifestyle.

What is going on with the return of the super-skinny celebrity trend we thought we left back in the '90s?

From red carpets to social media feeds, a new wave of dramatic weight loss has many women wondering if we're headed back to the era of heroin chic, crash diets, and impossible beauty standards. For those of us who grew up during the Kate Moss years, it feels eerily familiar—and frankly, a little alarming.

In this episode of The Real Dish, Mareya takes a closer look at the cultural obsession with being thin and asks a more important question: What is it costing us?

As celebrities grow visibly smaller, women everywhere are being sold the same old message in a new package—that thinner is better. But science tells a different story. Muscle, not skinniness, is one of the greatest predictors of longevity, independence, metabolic health, and quality of life as we age.

Mareya shares her personal journey from growing up in the age of diet culture to becoming a passionate advocate for strength, resilience, and healthy aging. She also tackles the rise of GLP-1 medications, what happens when appetite disappears but nutritional needs don't, and why so many women are unknowingly sacrificing muscle in pursuit of a smaller number on the scale.

If you're tired of shrinking yourself and ready to build a body that supports the life you want to live, this episode is for you.

Because the goal was never to be skinny.

The goal is to be strong.

In this episode:

Why the return of extreme thinness should concern women
How the Kate Moss era shaped a generation's relationship with food and body image
The surprising link between muscle and longevity
What women need to know about GLP-1 medications and muscle loss
Why protein becomes more important after 40
Strength training strategies for every age and fitness level
How to measure progress beyond the scale
What it means to age with power, not fear

It's time to stop chasing smaller and start building stronger.

Your future self will thank you.

What happens when you stop waiting for someone to join you and simply say yes to the adventure?

In this inspiring episode of The Real Dish, Mareya explores the transformative power of solo travel with 74-year-old fitness competitor, adventurer, and vibrant ager Renee Landers (@reneefitat70). After spending much of her life putting others first, Renee began traveling the world on her own in her seventies—and it changed everything.

Together, they discuss how solo travel builds confidence, expands your world, creates meaningful connections, and reminds you that it's never too late to reinvent yourself. Renee shares how embracing the "Power of Yes" opened doors to new experiences, friendships, and a level of freedom she never imagined possible.

Whether you're dreaming of your first solo getaway or your next great adventure, this conversation is your invitation to stop waiting and start living.

Because sometimes the best travel companion is you.

Welcome to the season of life where you stop living on autopilot.

In this episode of The Real Dish, Mareya dives into the Midlife Audit—a simple but transformative process for evaluating where you are, where you've been, and where you want to go next. We'll unpack the signs that it's time for a reset, why change often feels uncomfortable before it feels liberating, and how to embrace reinvention as a natural part of growth. Whether you're navigating menopause, an empty nest, a career shift, or simply a desire for something more, this conversation will help you move forward with clarity, confidence, and a renewed sense of possibility.

A midlife audit isn't about judging the life you've built. It's about making sure the life you're feeding next still fits who you've become.

Because your most powerful era isn't behind you - it's right now.

What happens when you've spent your entire life pushing harder, doing more, and willing yourself through every challenge... only to realize your body isn't willing to come along for the ride anymore?

In this deeply personal episode, I share the story behind my decision to start hormone replacement therapy (HRT) after years of white-knuckling my way through menopause. Despite eating well, training hard, supplementing, and doing "all the right things," I found myself exhausted, depleted, struggling to build muscle, and feeling increasingly disconnected from the woman I knew myself to be.

I also open up about the emotional crash that followed my experience on Gordon Ramsay's Next Level Chef—a season of intense pressure, self-reflection, and ultimately, reinvention.

This isn't just a conversation about hormones. It's about what happens when we reach our breaking point and finally give ourselves permission to stop suffering in silence.

In this episode, we'll discuss: • Why three doctors told me I didn't need HRT • The lab results that finally gave me answers • The signs I missed (and the ones I ignored) • The emotional aftermath of chasing big dreams • What Madonna taught me about reinvention at every age • Why midlife isn't a crisis—it's an invitation

If you've ever felt dismissed, stuck, exhausted, or unsure of who you're becoming, this conversation is for you.

Because sometimes the breaking point isn't the end of your story. It's just the reinvention of it.

Check out http://www.therealdish.com and sign up for weekly DISH and for a limited time, get my FREE 'The Heart of It' ebook for women 40+, including a free meal plan, valuable health hacks and a heart-friendly habits to keep your ticker happy. Women over 50 are at the highest risk of heart disease.

We spend so much time chasing protein, cutting carbs, and counting calories—but what if the real key to energy, metabolism, and longevity has been living inside your gut this whole time?

Hot take: it's not that your metabolism is broken—it's that your microbiome is underfed.

In this episode of The Real Dish, I sit down with gut health expert and bestselling author Dr. Will Bulsiewicz—also known as "Dr. B"—to dig into the real power of plants and what they can do for your body, your brain, and your longevity.

As the author of the new book ,Plant Powered Plus, Dr. B breaks down the science in a way that actually makes sense—and more importantly, makes it doable. We talk about how to nourish your gut microbiome without giving up the foods you love, why diversity (not perfection) is the real goal, and how even small shifts can create massive changes in your energy, digestion, and overall health.

We also tackle some of the biggest misconceptions around plant-based eating—like protein panic, carb fear, and whether you really need to go "all in" to see results. (Spoiler: you don't.)

If you've ever felt overwhelmed by nutrition advice or stuck in an all-or-nothing mindset, this episode will feel like a breath of fresh air. It's not about restriction—it's about expansion, abundance, and getting back to what real food can do for you.

In this episode, we cover:

Why your gut microbiome is the key to everything—from immunity to mood
The truth about plant-based protein (and how to get enough without overthinking it)
How to start adding more plants into your diet—without a total lifestyle overhaul
The connection between food, inflammation, and long-term health
Simple, realistic strategies you can start today

This conversation is empowering, eye-opening, and packed with practical takeaways that will help you eat—and live—better.

0:00 – Why your microbiome might be underfed (and why it matters more than your metabolism) 2:57 – What inspired Plant Power Plus and the "plus" beyond diet 5:30 – Dr. B explains acute vs. chronic inflammation 6:54 – Bio-individuality: Why one person's food is another person's trigger 8:53 – How the gut microbiome accounts for 99% of your genetic code 11:16 – Food allergies vs. intolerances: The truth about dairy, gluten, and your immune system 15:25 – The single most impactful change for gut health (and why 95% of America is deficient) 17:34 – Soluble vs. insoluble fiber: Which one feeds your microbiome? 19:58 – The truth about keto, carnivore, and why popular diets are misleading 23:23 – Why longevity is the long game (and the one food Dr. B recommends most) 28:34 – The case for legumes: Affordable, nonperishable, and microbiome-friendly 31:44 – The estrobolome: How gut health impacts perimenopause and hormonal health 35:25 – Rapid fire: Sprouts, lazy meals, fermented foods, coffee, and more 42:39 – Why consistent sleep is one of the best habits for gut repair 44:27 – How stress directly impacts digestion and the gut barrier 45:43 – The one ingredient causing the most damage to your microbiome

MENTIONED RESOURCES

Fiber-Fueled by Dr. Will Bulsiewicz (previous book)
Plant Power Plus by Dr. Will Bulsiewicz (new book)
Trader Joe's (mentioned for garlic naan)
ChefMareya.com (website)
Dr. Will Bulsiewicz's YouTube channel

I've spent over 30 years in the food industry, but my relationship with what's on my plate started long before that, in the markets of Alexandria, Egypt. In this special episode, I'm sharing a conversation I had with Abby of One Potato, where we peel back the layers on something I believe in with my whole heart: food is agency, power, and responsibility. We get real about the moment my father's cancer diagnosis made food safety personal, and why my husband's health journey connected the dots back to the pesticides we accept as normal.

For National Nutrition Month, we're cutting through the noise of fear-based diet culture to talk about what truly nourishes us. We discuss reclaiming carbs without guilt, the "racist" undertones of America's food rules, and how to raise kids who cook without turning mealtime into a battle. If you've ever felt overwhelmed by the grocery store or wondered how to thrive in midlife instead of just shrinking, this is the conversation you need to hear. Let's dig in.

0:00 – Intro: Why This Conversation Matters for National Nutrition Month 2:48 – Growing Up in Egypt: The Rhythm of Daily Markets and Family Tables 3:11 – Immigrating to the US: The Culture Shock of Sterile Grocery Stores 7:59 – The Wake-Up Call: Becoming a Parent and Facing a Polluted Food System 9:38 – Food as Culture: Why America's Protein Rules Feel "Racist" and Elitist 11:56 – Personal Connection: My Husband's Cancer and the Truth About Roundup 17:03 – Defining Clean Eating: It's Not About Restriction, It's About State 22:37 – The #1 Habit: Just Cook (And Why It's a Bonding Experience) 23:06 – Family Memory: The Emotional Power of Molokhia, the Soup of Kings 28:13 – Picky Eaters: 3 Tips to Get Kids to Try New Foods (Without the Fight) 37:44 – Thriving Over 40 42:21 – My Journey Back to Bread 44:52 – Essential Cooking Skills: Grilling and Poaching for Everyone 46:49 – Rapid Fire: Pantry Staples, Superfood Sprinkle, and Favorite Tools 55:23 – Outro & Listener Takeaways

Food as power, Chef Mareya interview, One Potato podcast, clean eating definition, how to raise kids who cook, picky eater tips for parents, immigrant food stories, Egyptian food Molokhia, pesticide residue on food, Roundup cancer risk, non-toxic living, thriving in midlife, recondition your taste buds, anti-diet culture nutrition, National Nutrition Month 2026, The Real Dish, Chef Mareya, the fit foodie, Podcastize

Mentioned Resources

Eat Cleaner (now owned by Clean Boss)
Superfood Sprinkle
Eat Like You Give a Fork: The Real Dish on Becoming a Fit Foodie (Cookbook)
ChefMareya.com
Whole Foods Market
Alfalfa's Markets

What do lasagna, punch, and your midnight cookie cravings have in common? More than you'd ever guess. Today, I'm serving up something totally different—a mashup episode that takes us from the surprising origins of the words on your dinner plate to the hidden spots where travelers find real food magic, and finally, into the deep conversation we don't have enough about: what's really driving your cravings.

I sat down with Mark Morton, author of Cupboard Love, who dropped some serious mind-benders—like the fact that lasagna is related to the word for bedpan (I'm still processing that one) and that companion actually means someone you break bread with. Then Kenny Dunn, founder of Eating Europe, joined me to talk about why the best meals aren't the Instagram-famous spots, but the tiny places where locals line up for just one thing. And in my solo segments, I get real about protein confusion, the truth about farm-raised versus wild-caught, and the emotional roots of the cravings that have us standing in front of the pantry at midnight.

If you've ever wondered where food words come from, how to eat like a traveler instead of a tourist, or why you're reaching for the cookie jar when what you really need is something deeper—this episode is for you. Let's get curious together.

0:00 – Intro: Why This Mashup Episode Is Different

2:14 – Interview with Mark Morton: The Surprising Origin of Lasagna

3:49 – Why Pantry Has Nothing to Do With What You Store

4:13 – The Beautiful Meaning of "Companion"

5:28 – Shakespeare Never Ate a Banana

6:35 – How Language Borrows From Invaders and Settlers

8:16 – The Punjabi Origin of Punch

9:58 – Interview with Kenny Dunn: Finding the Places Locals Love

10:50 – Why Instagram-Famous Spots Usually Disappoint

12:37 – What European Markets Teach Us About Community

15:04 – Solo Segment: The Truth About Protein Quality

22:14 – Farm-Raised vs. Wild-Caught: Why It Matters

24:27 – What Your Grandparents Knew About Eating Meat

29:10 – How to Calculate Your Protein Needs

31:45 – Solo Segment: Cravings Are Messengers, Not Enemies

35:20 – The Emotional Triggers Behind Late-Night Eating

39:10 – Restrictive Dieting and Disordered Eating

42:15 – Tools to Regain Control: The 90/10 Rule

44:35 – Final Thoughts and Challenge to Stay Curious

MENTIONED RESOURCES

Book: Cupboard Love: A Dictionary of Culinary Curiosities by Mark Morton
Company: Eating Europe (culinary tour company)
Product: Superfood Sprinkle by Chef Mareya
Program: Eat to Thrive program
Tool: Meal prep app at mealprepapp.chefmareya.com
Website: ChefMareya.com
Discount Code: REAL DISH (for Superfood Sprinkle)
Book: Eat Like You Give a Fork: The Real Dish on Eating to Thrive by Chef Mareya

If you've ever dreamt of eating your way around the world—but without the jet lag, lost luggage, or questionable airplane food—today's episode is your passport.

My guest today is Abby Cheshire, a private yacht chef, culinary arts teacher, and global flavor hunter who somehow manages to cook extraordinary meals in the tiniest kitchens… while floating on the open sea.

She's the author of the just-released cookbook Passport to Flavor, featuring 100 global recipes inspired by destinations around the world—from Barbecue Short Rib Vermicelli in Ha Long Bay, Vietnam, to Calypso Cracked Lobster in the Bahamas, Beef Bulgogi in Seoul, Schnitzel Sliders in Germany, and even Lomi Lomi Salmon on the Na'Pali Coast of Hawaii.

And this isn't just a pretty cookbook for your coffee table. The praise is already rolling in, including from Andrew Zimmern, who says:

"Bravo to Chef Abby for taking us around the world on her delicious journey. One hundred global recipes is so meaningful an effort in our mission to make the world a better place for everyone."

Abby spends her school year teaching high school culinary students, then trades the classroom for the galley—traveling the world by yacht and cooking with fresh, local ingredients wherever she drops anchor. If you've seen her viral videos on @abbyinthegalley, you already know she's the queen of making magic in small spaces.

Today, we're talking about food as a universal language, how travel shapes the way we cook and connect, and why opening yourself up to global flavors might just be one of the most joyful ways to expand your world—no matter where you live.

So grab a fork, fasten your seatbelt, and get ready to travel—one delicious bite at a time. Let's dive in.

It's my birthday and I'm turning 57.

And instead of giving you a highlight reel or a greatest-hits list, I want to give you something far more honest.

Everything meaningful in my life— my health, my career, my faith, the brands I've built, the places I've traveled, the TV shows I've cooked on—

all of it came down to one good step.

Not a master plan. Not perfection. Not having it all figured out.

Just one faithful, forward step… taken again and again.

This episode is a deeper dive into the 57 Good Steps to a Great Life, I share what they look like in real life (not reel life), why they matter, and how they've shown up in my body, my business, and my purpose.

So wherever you are today— overwhelmed, curious, rebuilding, or dreaming— I hope you hear this as permission:

You don't need the whole staircase. You just need the next good step.

I just stepped out of the intoxicating, earthy air of the White Truffle Festival in Alba, Italy, and my entire perspective on this culinary unicorn has changed. What if everything you thought you knew about truffles—their flavor, their cost, even that bottle of truffle oil in your pantry—was missing the point? In this solo deep-dive, I'm pulling back the curtain on the world's most mysterious and fleeting luxury ingredient.

We're moving beyond the hype to the heart of the matter: why truffles don't actually taste like anything, the shocking truth about most truffle products, and how a single shaving can teach us about patience, nature, and the art of savoring. I'll share exactly how to select, store, and savor real white truffles, what I learned from the legendary hunters and their dogs, and the surprising health benefits wrapped up in that earthy aroma. This is a conversation about reconnecting with the sensual, intentional joy of food. If you're ready to experience luxury in its most authentic form, join me at the chef's table.

0:00 – Introduction: The Intoxicating World of White Truffles

2:14 – The Sensory Experience: Why Truffles Are an Aroma, Not a Flavor

6:38 – The Hard Truth About Truffle Oil and Synthetic Products

11:25 – How to Select a Quality Truffle: Smell, Feel, and Look

15:10 – Understanding the Price: The Luxury of the Forest Floor

18:45 – The Art and Spirit of Truffle Foraging with Dogs

23:30 – Cooking For the Truffle: Pairings and Principles

27:15 – How to Store Truffles and Why Time is the Enemy

29:40 – The Surprising Health Benefits of White Truffles

31:20 – Final Reflections: Reverence for Nature and Seasonal Joy

32:50 – Closing Thoughts and Upcoming Culinary Adventures

Mentioned Resources

Superfood Sprinkle (Chef Mareya's seasoning blend) - Available at ChefMareya.com with code REALDISH
Free F.I.T. Guide (Fuel, Inspire, Thrive) - Available at ChefMareya.com
Chef Mareya's Website: www.ChefMareya.com/therealdish
Movie Reference: Pig

Welcome to another episode of The Real Dish. I’m your hostess with the mostess, Chef Mareya, The Fit Foodie and I have a question for you.

What happens when you take alcohol out of the equation? Do the celebrations stop… or do they actually get more meaningful?

In this episode 151, we’re exploring a movement that’s gaining serious momentum: the non-alcoholic and zero-proof lifestyle. During Sober October and beyond, more people are rethinking their relationship with drinking — not out of deprivation, but out of a desire to live sharper, healthier, and more present. In fact, nearly 40% of U.S. adults say they’re actively trying to drink less, and the NA beverage market is set to explode by 30% in the next few years.

To help us unpack this shift, I’m joined by Sam Moore, the creator of Hazlo — a brand that proves you don’t need alcohol to have bold, complex, and craveable flavors in your glass. Together, we’ll talk about the trends fueling this movement, why it’s resonating so deeply right now, and how zero-proof drinks are changing the way we connect and celebrate.

So if you’ve ever wondered whether you’d feel better, sharper, or more you without alcohol, this conversation is going to spark something.

Discount on Hazlo NA drinks: Receive a 10% discount on a 24-pack with all 3 flavors! link (https://www.drinkhazlo.com/products/podcast-bundle).

00:00 Introduction: The growing trend of non-alcoholic lifestyles

02:38 Sam Moore’s personal story: The catalyst for change

05:07 Pinpointing the physical and mental impact of alcohol

07:51 The generational shift: Why younger people are drinking less

09:54 The social pressure and awkwardness of not drinking

12:32 The inspiration behind creating the Aslo brand

15:20 Formulating for flavor, mouthfeel, and experience

19:40 The functional benefits of Aslo’s adaptogen blend

24:38 Addressing the misconception that there are no good NA options

27:15 The instant gratification trap of alcohol vs. feeling good tomorrow

32:39 The frustration of limited NA options at bars and restaurants

36:39 Five actionable tips for a successful Sober October

50:18 How to join the Aslo challenge and where to find the products

September is Mental Health Awareness Month, today we’re diving into something that affects way more people than you might realize—our relationship with food.

Now, if you love food like I do but also care about your health and fitness, you’ve probably felt this at some point: Am I enjoying this too much? Am I eating too much? Too little? Should I be more disciplined?

I’ve been on both sides of this fence—from my life as a chef celebrating every flavor to my time training for a bikini competition where food became numbers and rules.

Today, I want to share my story, give you some stats that will make you pause, and—most importantly—show you how you can find a beautiful balance between loving food, reaching your goals, and protecting your mental health.

This is an episode you'll want to refer back to and SHARE with the people you love. Let's dig in.

00:00 Introduction to Food Guilt and Mental Health

01:03 Chef Mareya's Personal Journey with Food

02:24 From Celebrating Food to Food as a Prison

03:40 The Extremes of Bodybuilding and Exhaustion

07:42 Statistics on Orthorexia and Disordered Eating

10:09 The Role of Brain Health in Food Choices

12:35 The Five Pillars of the Fit Foodie Philosophy

13:18 Step 1: Prioritizing Protein in Your Diet

16:06 Step 2: Add Nutritious Foods, Don't Restrict

17:23 Explaining the 80/20 and 90/10 Rules

19:15 Step 3: Using Spices and Flavor for Joy

21:19 Step 4: Plan Treats, Don't Punish Yourself

23:21 Step 5: Move for Joy, Not for Punishment

24:30 This Week's Mini Challenge: Savor a Meal

27:06 Five Steps to Build a Healthier Relationship with Food

34:38 Final Encouragement: Choose Gratitude and Balance

https://chefmareya.mykajabi.com/offers/utUwBjkr

You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there’s one decision that rises above all the others, and it can set the tone for your entire week, your health, and your longevity: Prioritizing your mental well-being.

In this episode, I’m sharing 8 science-backed “Mindset Moves” to help you start your week strong, boost your energy, protect your peace, and make the rest of your decisions easier. We’ll dig into the research on how a poor diet, sedentary lifestyle, and unmanaged stress can wreck your health—and how a few intentional habits can turn it all around.

What You’ll Learn in This Episode:

Why starting your week with mental well-being in mind is the ultimate “keystone decision” for success.

The scary stats on how poor diet, stress, and inactivity affect your brain, body, and lifespan.

8 simple, actionable mindset moves to boost your focus, energy, and emotional resilience.

The 8 Mindset Moves:

Start with Stillness – Begin your day with 5 minutes of quiet, prayer, or meditation.

Brain Dump Your Stress – Clear your head by getting thoughts onto paper.

Hydrate Like You Mean It – 20 oz. of water + electrolytes before coffee.

Move Your Body, Clear Your Mind – Even 20 minutes can reset your mood.

Eat Like You Give a Fork – Nourish your brain and body with real, whole foods.

Guard Your Digital Gate – Don’t let your phone hijack your mind before you’re ready.

Say No Without Guilt – Protect your peace like it’s your retirement plan.

Feed Your Soul – End your day with something that uplifts and recharges you.

Links & Resources Mentioned in This Episode:

Grab your free Monday Mindset guide: WILL GIVE YOU THE GUIDE

Superfood Sprinkle – your daily boost of adaptogens, seeds, and flavor in one easy shake. https://www.mysuperfoodsprinkle.com/

Follow me on Instagram and let me know if this helped you: @ChefMareya

Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife.

If you described the way most people live in the U.S. to someone in the south of France or the heart of Madrid, they’d probably blink at you in disbelief. Early dinners eaten standing up. Everything low-fat, sugar-free, gluten-free. Coffee in to-go cups. Eating alone at your desk. Skipping meals to “save calories.” Grinding all day, wearing stress like a badge of honor.

Now picture the opposite: People eating dinner at 9 p.m.

Sipping wine—yes, daily—and enjoying it. Devouring flaky croissants, creamy cheeses, and fatty jamón without guilt. Dessert? Absolutely. Smoking? Still a thing for many (not endorsing it, but yes—it’s still culturally embedded). And somehow… they’re not just surviving. They’re thriving.

The cafés are full of older adults laughing, walking arm in arm, climbing stairs without complaint, dancing in plazas, and frankly looking damn good doing it. It made me stop and ask: How are they doing it? How are they aging well despite what we’ve been told are the "bad habits"?

It turns out, they’ve cracked the code. Not by following food fads or counting macros, but by living in rhythm with their bodies, their communities, and their culture.

So today, I want to break down the Top 5 Lessons I learned from this life-changing trip—lessons that I believe can radically shift how we think about aging in midlife and beyond.

Whether you’re 35 or 65, this episode is for you if you’re ready to live better—not just longer.

So let’s dig in!

The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago?

Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea.

And here’s the kicker: There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface.

As consumers, we’ve been left to play detective — trying to decode labels, memorize chemical aliases, and guess whether what we’re eating is actually safe. So in today’s episode, we’re breaking it all down. What the FDA’s announcement really means, why it’s taken so long, and what you can do right now to stop being a food system guinea pig and start taking back control of your plate.

JUST FOR YOU: Grab my FREE 7-day smoothie challenge recipe guide here and fuel up on high-powered sustenance to get you ready for summer. https://chefmareya.com/

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Welcome to The Real Dish, the podcast where we break down what’s really going on in our food system — without the fluff, fillers, or funky additives. I’m your host, Chef Mareya — chef, nutritionist, mom, food activist, and the creator of Superfood Sprinkle and EatCleaner. And today, we’re peeling back the label on something that should be good news… but needs a deeper look.

The FDA just announced that artificial colors — like Red 3, Yellow 5, and Blue 1 — are being phased out within the next two years. Yes, they’re finally listening to the science, the petitions, and the parents who’ve been shouting this from the rooftops for decades. And while that’s a step in the right direction, here’s the truth: it’s not enough. Cleaning up our food supply isn’t just about removing bright red cereal dye. It’s about looking at everything that’s slipping into our food system — and what it’s doing to our bodies. So in this episode, we’re unpacking the Top 10 Food Issues You Should Actually Be Paying Attention To — with real talk, real solutions, and zero guilt. Let’s dig in.

🥄 SEGMENT 2: The 10 Food Issues That Deserve Our Attention (And What To Do Instead) 1. Ultra-Processed Foods Are Still the Real Villain We’re talking beyond junk food — this includes “healthy” snacks like protein bars, frozen meals, and meat substitutes. If it’s shelf-stable for 3 years and made in a lab, it’s not fuel. It’s filler. 🎯 Instead: Think real food first. Keep it simple — fruits, veggies, eggs, nuts, lentils, clean protein. Snack on what your body recognizes as food.

Artificial Sweeteners: The Bitter Truth Sucralose, aspartame, and friends are marketed as “guilt-free,” but studies show they can wreck your gut microbiome, mess with insulin, and leave you craving even more sweets. 🎯 Instead: Try monk fruit or stevia in their purest form, or use spices like cinnamon and vanilla to retrain your sweet tooth. Fruit’s sweetness + fiber = win-win.
Artificial Colors & Flavors = Chemical Confetti Sure, Red 3 is on its way out — but others are still around. These synthetic ingredients don’t nourish you — they trick your brain and burden your liver. 🎯 Instead: Turmeric, beet juice, spirulina, and real herbs pack both color and health benefits. Bonus: they actually do something for your body.
Inflammatory Oils Are Still Sneaking In Cheap seed oils like soybean, corn, and canola are oxidized, processed, and high in omega-6 fats that can increase inflammation — especially harmful for your heart, joints, and hormones. 🎯 Instead: Cook with avocado oil, olive oil, ghee, and grass-fed butter. These support hormonal balance and have a better heat profile.
Endocrine Disruptors in Packaging Plastics, can linings, and waxy wrappers often contain hormone-disrupting chemicals that mimic estrogen — which is especially risky during perimenopause and beyond. 🎯 Instead: Use glass, stainless steel, and silicone storage. Look for BPA-free cans and never, ever microwave plastic. Hormone health starts with what you store your food in.
Pesticide Residues on Produce Even your “healthy” kale could be laced with chemicals. Pesticides like glyphosate have been linked to gut issues, hormone disruption, and even cancer. 🎯 Instead: Buy organic for the Dirty Dozen, rinse produce thoroughly, and use a food-safe wash (like EatCleaner!) to help remove waxes and residues. Cleaner food = cleaner cells.
America’s Fiber Deficiency = Gut Dysfunction Less than 5% of Americans get enough fiber. That means bloating, slow digestion, blood sugar spikes, and poor detox. Gut health isn’t optional — it’s foundational. 🎯 Instead: Aim for 25–30g a day. Add chia, flax, lentils, oats, berries, leafy greens, and eat the peel when you can. Your microbiome will thank you.
Additives & Preservatives with Hidden Side Effects From titanium dioxide to carrageenan, many additives are legal… but are they safe long-term? Some disrupt digestion, immunity, and even your brain fog levels. 🎯 Instead: Stick to foods with short, recognizable ingredient lists. If it sounds like a lab experiment, skip it. Cook from scratch more often — your body deserves the real thing.
Antibiotics in Livestock Are Still a Problem Antibiotics in meat don’t just affect animals — they disrupt your gut bacteria and fuel antibiotic resistance. 🎯 Instead: Look for “antibiotic-free,” “organic,” or “pasture-raised” labels on meat, poultry, eggs, and dairy. Quality matters more than quantity.
Genetically Modified Ingredients (GMOs) Are Harder to Spot Than Ever Most corn, soy, and canola in the U.S. are genetically engineered to tolerate heavy pesticide spraying — which means you’re likely consuming those chemicals, too. 🎯 Instead: Choose USDA Organic or “Non-GMO Project Verified” when buying processed or packaged goods. Avoid hidden GMOs by limiting processed foods altogether.

🔁 QUICK SUMMARY: What You Can Start Doing Today * Read ingredient labels like you’re scanning a dating app — no red flags. * Eat more plants, especially in their whole form. * Cook at home more often with real, colorful, nourishing ingredients. * Switch out seed oils and artificial sweeteners for gut-loving, hormone-supportive options. * Store food in materials that love your hormones back. * Support brands doing better. Vote with your fork.

🎙️ OUTRO So yes, we’re getting rid of some food dyes — finally. But that’s just the appetizer. If we want the full entrée of health, we need to look at what’s in our food, how it’s made, what it’s stored in, and how it fuels or fails us.

The good news? You don’t need to overhaul your life overnight. Start small. Make one better swap this week. Upgrade one meal. Read one more label. Awareness is the gateway to action — and once you know better, you eat better.

If this episode gave you something to chew on, make sure to subscribe, leave a 5-star review, and share it with someone who’s still living on rainbow-colored cereal and Splenda coffee.

Until next time, stay spicy, stay smart, and keep dishing the truth.

Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level.

Are those pricey powders and pills really doing anything? What does your body actually absorb—and what’s just expensive urine? And what’s the deal with this next-gen tech called liposomal encapsulation that promises better results with smaller doses?

To help us cut through the hype and get down to what really matters, I’ve invited someone who doesn’t mince words—Dr. Thomas Levy, a renowned cardiologist, author, and expert in therapeutic nutrition and vitamin C research. He’s breaking down why liposomal supplements are a game-changer, what nutrients you should prioritize today, and how to make sure you’re not just throwing your money away.

If you’ve ever stared at the supplement aisle wondering, Do I need this?, this episode is your ultimate guide. Let’s get into the real dish on supplements—what to take, what to skip, and why how it's delivered might matter more than you think.

For more on LivOnLabs Liposomal Encapsulated supplements, click here: http://livonlabs.com/fitfoodie

Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths. We’ve all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what’s the truth? Today, I’m breaking down 10 of the most viral food myths—and giving you the real deal on what’s fact, what’s fiction, and what’s somewhere in between. Let’s dig in! P.S. If this was helpful, would you share it with your friends and family? That's my virtual tip jar. :-) Chef Mareya Recomends For my favorite enzymes to help with digestion, try Masszymes from BIoptimzers and get an additional 10% off: https://bioptimizers.com/shop/products/masszymes I'm a big fan of electrolytes for hydration. Try out Sports Research electrolytes, made with coconut water and no artificial colors, flavors or sweeteners. https://www.sportsresearch.com/products/hydrate-electrolytes-packets I've been loving the greens, too! https://www.sportsresearch.com/products/organic-greens Show notes: Myth #1: “Raw garlic on an empty stomach kills parasites and viruses.” Garlic is powerful, no doubt. It has antimicrobial and heart-loving properties—but eating it raw on an empty stomach like it’s some ancient cure-all? That’s a bit of a reach. What’s real: Allicin—the active compound in garlic—is legit, especially when garlic is crushed and left to sit for 10 minutes. But no, it’s not going to wipe out every parasite or virus in your body. And your breath? Let's just say...social distancing might apply. Myth #2: “Seed oils are toxic and should be avoided at all costs.” This one has TikTok in a chokehold. While ultra-refined seed oils used in fast food and packaged snacks can contribute to inflammation, the word “toxic” is being thrown around way too loosely. What’s real: Balance is the name of the game. Minimize processed foods, yes. But there’s no need to panic over a bit of sunflower oil in your hummus. Instead, prioritize whole, anti-inflammatory fats like olive oil, avocado, nuts, and seeds. Myth #3: “Fruit is bad because it’s full of sugar.” Let me just say this loud for the people in the back: Fruit is NOT the enemy. What’s real: Fruit contains natural sugars, sure—but it also comes with fiber, water, vitamins, minerals, and antioxidants. It supports gut health, brain function, and heart health. Want to balance your blood sugar? Pair fruit with protein or fat. Don’t fear the banana. Myth #4: “Chlorophyll water clears your skin and makes you smell better.” It sounds magical. Glowy skin and minty freshness just by sipping green water? Mmm… not quite. What’s real: Chlorophyll has some antioxidant and anti-inflammatory properties, but the effects from bottled chlorophyll water are minor at best. If it’s part of your healthy habits and makes you drink more water, cool. Just don’t expect it to replace your skincare or deodorant. Myth #5: “Celery juice cures everything.” It’s green, it’s trendy, and it had a serious moment on TikTok. But the cure-all claims? Overstated. What’s real: Celery juice is hydrating and contains some minerals, but there’s zero scientific proof that it heals chronic illnesses or balances your gut on its own. Want the benefits of celery? Just eat the whole stalk—and include it in a nutrient-dense, fiber-rich diet. Myth #6: “The carnivore diet is the healthiest way to eat.” Meat-only diet = peak health? That’s what some TikTokers claim. But science and long-term health markers say otherwise. What’s real: Eliminating ultra-processed foods can make any restrictive diet feel good at first. But going completely carnivore cuts out essential fiber, antioxidants, and plant compounds that support your gut, heart, and brain. Long-term? It can increase your risk of nutrient imbalances, inflammation, and chronic disease. Plants matter. Period. Myth #7: “You should never eat after 6 PM.” TikTok loves a strict rule. But food timing isn’t one-size-fits-all. What’s real: Late-night eating can disrupt digestion and sleep if you’re overeating or eating heavy, sugary foods. But your metabolism doesn’t just shut off at 6 PM. Focus on what and how much you’re eating, not just the clock. Myth #8: “Frozen fruits and veggies are less nutritious than fresh.” This one's an old myth that keeps getting recycled. TikTok just made it trend again. What’s real: Frozen produce is often flash-frozen at peak ripeness, locking in nutrients. In some cases, it can even be more nutritious than “fresh” produce that’s been sitting in transit or on store shelves for days. Keep your freezer stocked—it's a budget-friendly nutrition hack. Myth #9: “You need to drink a gallon of water a day.” It sounds simple and motivational: a gallon a day keeps the toxins away. But is it necessary? What’s real: Hydration matters—but your needs vary by body size, activity, climate, and diet. Forcing a gallon of water can actually flush out electrolytes and leave you feeling off. Instead, drink consistently, watch your urine color (pale yellow is ideal), and eat hydrating foods like fruits and veggies. Myth #10: “Alkaline foods can change your body’s pH and prevent disease.” The “alkaline diet” trend got a boost on TikTok with claims that it prevents cancer, cures inflammation, and balances your pH. Sounds great, right? What’s real: Your body tightly regulates blood pH on its own. You cannot change your body’s overall pH through food. That said, alkaline foods like leafy greens, fruits, and veggies are still great for you—not because of their pH, but because they’re packed with nutrients. So yes to greens, no to magical thinking. The Real Dish Takeaway Host: Here’s what I want you to walk away with: The truth isn’t always trending—but it always works. Don’t let a 15-second video override your common sense or your body’s wisdom. Be curious, question boldly, and nourish yourself with balance, not extremes. If this episode cleared the confusion for you, share it with a friend who’s been sucked into the TikTok rabbit hole. And DM me if there’s a myth you want me to bust next. I’m here for it. Until next time, eat like you give a fork. Love you, mean it. Bye!

Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life.

So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you.

We'll break down:

1) What is emotional eating

2) The Hormone Connection

3) Real Life Craving Triggers

4) Tools to Regain Control

Emotional eating is a human experience. It doesn’t mean you’re broken. When hormones are shifting, stress is high, or you’re feeling overwhelmed — cravings are going to happen.

But you can shift the story. You can support your hormones, reduce stress, nourish your body, and learn to listen with compassion instead of criticism.

That’s real-life craving control. Not white-knuckling it — but reconnecting with your body and your needs.

Show notes:

1) Get my favorite infrared/red light, The Lumebox, and save $260 with code chefmareya: https://thelumebox.com/

2) Get my Fit and FAB over 40 - The 21 day habit reset - FREE (reg. $89) for a limited time only. Use this link: http://bit.ly/43rHDeJ

3) Eat to Thrive: It's never too late TO LIVE YOUR BEST LIFE With over 27 years of experience helping people change their lives, you have Chef Mareya as your health coach!

90% of your success is at the end of your fork. I'll show you how. https://bit.ly/3Y2HY3Y

Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while intuitive eating has some benefits, it’s not always the best approach for midlife women. In this episode, we’re breaking down why—and what you can do instead. Show notes; Try my FitLife Foodie Meal Prep App and eat for your specific goals and needs - because no one is like you! https://mealprepapp.chefmareya.com/ Looking to curb your cravings? Does sugar have you by the neck? Try out my Eat To Thrive program and retrain your tastebuds to eat what's best for your body. 90% of your success is at the end of your fork. I'll show you how. https://chefmareya.mykajabi.com/eat-to-thrive-program Fit and Fab over 40 I'm sharing my secrets that help you age backwards and get stronger and fitter (and of course, fabber) than ever. I’ll share them all with you. We do this in a safe, supportive community of other like-minded women who want to be FIT and FAB over 40. https://chefmareya.mykajabi.com/fit-and-fab-over-40-sales-page-1

Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we’ll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you. Let's break it down.

For the show notes:

Check out our meal prep program to help you with your macro goals. https://mealprepapp.chefmareya.com/

Fit and Fab over 40! I help you get in the best shape of your life with the right food, fitness and focus. http://chefmareya.mykajabi.com/fit-and-fab-over-40-sales-page-1

In today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe that you can try at home. My goal is to help you live your best fitlife and that means you SHINE at every age and stage.

Superfood Sprinkle: Upgrade your plate with Chef Mareya's delicious blend of 13 different powerful superfoods and spices to add flavor and function to every dish - including antioxidants, adaptogens, electrolytes, anti-inflammatory ingredients and more. Right now, get over $32 worth of freebies with the purchase of our Starter Gift Box. Visit https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping Not sure what to eat every week? Check out our Meal Prep App and get fully customizable meal plans with macros for your specific goals. Head to: https://mealprepapp.chefmareya.com/ Need more guidance? If you're interested in being coached by Chef Mareya, you're in luck! Receive 5 free recipes from her book at www.chefmareya.com and be the first to know when she opens up her next group starting March 4th.

Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your favorite snack, and let me break it down like a master butcher.

Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy, or HRT, versus the natural approaches women around the world use to manage menopause.

Now, menopause isn’t a one-size-fits-all experience—it’s as unique as we are. And while it comes with its challenges (hello, hot flashes, mood swings, and brain fog), this phase can also be empowering, once you figure out what works for you. So grab your tea, kombucha, or whatever keeps you cool, because we’re about to break it all down!

Products to help you naturally manage menopause symptoms:

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Detox Without the Drama"

Welcome to The Real Dish! I’m Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we’re tackling a hot topic: detoxing. But let’s get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we’re going to explore how to detox without the drama. No juice cleanses, no starvation, no gimmicks—just simple, effective ways to help your body do what it’s already designed to do.

Why Detox Isn’t What You Think

First, let’s debunk the detox myth. Your body already has built-in detox systems—your liver, kidneys, lungs, and even your skin are working 24/7 to eliminate toxins. So, you don’t need a magic potion or expensive cleanse to “detox.” What we can do, though, is support those systems. Think of it like giving your body a little extra love so it can function more efficiently. A real detox is less about deprivation and more about nourishment.

The Foundations of Gentle Detox

So, how do we detox without all the drama? It starts with a few simple, foundational habits:

Hydration: Water is your body’s best friend when it comes to flushing out toxins. Aim for at least 8 glasses a day, and consider starting your morning with warm lemon water—it’s a gentle way to kickstart your digestion.
Fiber-Rich Foods: Fiber helps your body eliminate waste. Load up on fruits, veggies, whole grains, and legumes. Think colorful salads, roasted veggies, and hearty soups.
Sweating it Out: Exercise and even a relaxing sauna session can help your body eliminate toxins through sweat. Bonus: it boosts your mood, too!
Clean Eating: Focus on whole, unprocessed foods. Cut back on sugar, alcohol, and packaged snacks, and let your meals revolve around fresh ingredients.

My Favorite Detox Superfoods

Let’s talk about some of my go-to foods for supporting detox:

Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and kale are rich in compounds that support liver detoxification.
Citrus Fruits: Lemons, oranges, and grapefruits are high in vitamin C, which helps your body neutralize toxins.
Herbs and Spices: Turmeric, cilantro, and ginger are fantastic for reducing inflammation and supporting detox pathways.
Sea Vegetables: Kelp and other seaweeds are great for removing heavy metals and supporting thyroid health.

And, of course, I have to give a shoutout to my Superfood Sprinkle, which contains detox superstars like kelp, turmeric, and cayenne. A sprinkle here and there can make a big difference!

Lifestyle Detox Tips

Detox isn’t just about food. It’s also about reducing the toxic load in your environment. Here are a few lifestyle tips:

Clean Up Your Skincare and Household Products: Switch to natural, non-toxic products wherever possible. Your skin absorbs what you put on it, so this is a big one.
Get Enough Sleep: Sleep is when your body repairs itself and clears out waste. Aim for 7-9 hours a night.
Breathe Clean Air: Open your windows, add some air-purifying plants to your home, and, if needed, invest in an air purifier.
Digital Detox: Sometimes, detoxing isn’t just about your body—it’s about your mind. Take breaks from screens and social media to reset and recharge.

A Simple Daily Detox Routine

Host: If you’re wondering how to pull all this together, here’s a simple daily detox routine:

Morning: Start with a glass of warm lemon water and a short walk to get your blood flowing.
Throughout the Day: Eat colorful, whole foods and stay hydrated. Add detox-friendly spices like turmeric or cayenne to your meals.
Evening: Take a few minutes to wind down with a gentle stretch or meditation, and aim for a good night’s sleep.

It’s all about creating a rhythm that feels good and supports your body.

And that’s The Real Dish on detoxing without the drama! Remember, you don’t need a drastic plan or expensive products to feel your best. Focus on small, consistent steps that support your body, and you’ll be amazed at how much better you feel.

Thanks for tuning in, and until next time, let’s keep it real and keep it simple.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might be curious about detoxing the right way. And as always, I’d love to hear your questions or suggestions for future topics—drop me a message anytime – info@chefmareya.com!

Detox naturally with Mareya’s Superfood Spice blends, Superfood Sprinkle
Try Mareya’s favorite Cozy Earth bedding for sounder sleep
Check out Mareya’s answer to alcohol with Ritual Zero Proof Spirits – use code DRYJAN20 for 20% off

Today we’re diving deep into a powerful shift that’s redefining midlife as a time of growth, strength, and vibrant living. I'm interviewing Mimi Ison, known as HeyMiddleAge on social media, whose grown a huge following as she shares all of her experiences navigating midlife and embracing things like boxing, shuffling, jumping rope and natural beauty. And she's doing it WELL. I'd like to think that the days of outdated stereotypes are behind us. The conversation around midlife women is changing, and it's louder, prouder, and more empowering than ever. We’re talking about women who are not just surviving these years but thriving, embracing health, wellness, career transitions, passions, and powerful community connections. So, grab a smoothie or cup of tea, or lace up those walking shoes and get your sweat on, and join us as we explore the stories, strategies, and supercharged mindsets that are breaking boundaries and celebrating midlife for what it truly is: a time of unstoppable energy, wisdom, and renewal. Grab a seat at the Chef's Table and let's dig in.

Welcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our guests, Dustin Baker and Renee, join us to share their insights on hormone management, nutrient absorption, and the importance of consistency in your health journey. Plus, you'll hear inspiring tips for achieving your fitness goals, whether you're 45 or 69. So grab a seat at the Chef's table, maybe even a pen and paper, and let's dig into these essential keys for living well at every stage of life. Don't miss out—this episode is packed with actionable tips to help you take control of your health journey!

Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength are the results of years of rigorous training, a disciplined diet, and a commitment to maintaining her mental and physical well-being.

Throughout her career, Renee has competed in numerous bodybuilding competitions, often placing in top categories, proving that age is no barrier to achieving peak physical condition. Beyond the stage, she is a passionate advocate for fitness at every age and stage, sharing her story to motivate others to stay active and embrace a healthy lifestyle. She bubbles with the energy and vitality of a 20 year old! Renee regularly speaks on the benefits of weight training, proper nutrition, and mental fortitude, empowering older adults to prioritize their health.

Her remarkable journey has earned her recognition not just as an athlete, but as a role model for people of all ages looking to improve their lives through fitness and self-care. I can't wait for you to hear this episode and get learn there is no barrier when you put your mind and action to your fitlife goals.

In this episode, we'll dive into:

How to turn life's challenges into your biggest opportunity for growth
Getting your mindset right so the rest of the recipe for achieving your dreams can follow
How to persevere when people are critical and dealing with family and friends who don't see your vision
How to start and stick with your fitlife journey at any age or stage

Let's dig in.

Find Renee on Instagram @Reneefitat70 and on YouTube at https://www.youtube.com/@Reneefitat70

What does it take to build a health and wellness brand that goes the distance? In this episode, I'm interviewing Jeff and Mike Pedersen of Sports Research. Jeff is a health industry legend who founded the company over 45 years ago after developing Sweet Sweat, an innovation that helps accelerate the thermogenic effect and improve circulation.

Now led by his son, Mike, we dive into what it takes to lead a legacy brand with over 200 SKUs, work with family and continue championing best-in-class products that help athletes and everyday heroes in the sport of life.

Whether you're a health and fitness enthusiast, performance athlete, entrepreneur or industry expert, you'll take so many powerful nuggets away from this interview. Grab a seat at the chef's table and let's dig in!

Make sure to use code CHEFMAREYA@) for 20% off your purchase of any Sports Research product, including their amazing electrolytes, Omega 3's, protein, Organic Collagen, Sweet Sweat and over 200 other products at www.sportsresearch.com.

In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson. His point of view is: "I use all natural methods to prevent, treat, and reverse heart disease and related ailments. You don't have to depend on Big Pharma meds or surgeries to treat heart disease." In today's episode, we're diving into a topic that's close to all our hearts—literally! We're talking about how the food we eat can impact our heart health.

Whether you're a foodie looking to make healthier choices or someone who wants to better understand the link between diet and cardiovascular wellness, this episode is for you. We'll be breaking down the best and worst foods for your heart, sharing expert insights, and offering practical tips to help you make heart-healthy choices without sacrificing flavor.

So grab your favorite healthy snack, sit back, and get ready for a lively and informative discussion that will have your heart thanking you with every bite!

In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices.

Want to try Chef Mareya’s favorite energy hacks? Here are direct links and discount codes:

Sports Research

Receive 20% off with my code: ChefMareya

Recommended products:

Creatine

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Whey Protein

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Biocell Liquid Collagen

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Melinda’s Sauces:

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WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY?

WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT.

SIGN UP FREE for the Midlife Makeover Summit TODAY: https://summit.hoyefit.com/

When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don't tell the whole story. The important information our genetic blueprint holds is key to understanding our strengths and challenges.

He was an otherwise healthy guy who experienced a MAJOR medical crisis and doctor visit after another, couldn't figure out what was wrong until he dove into his DNA and got the answers he was looking for so he could get his life back.

After hearing his story, I had to get a test for myself and what I learned SHOCKED me...things that I've never heard from my doctor or had show up in a blood test.

Now, in full transparency, I'm sharing my results with you in this episode 128 of The Real Dish in real time - unedited.

If you'd like to have your genetic testing done, visit geneticinsights.co and use my code THEREALDISH for 25% off.

In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya

FoodPreneurs: A new series on The Real Dish

Your GENES hold the keys: The story your genetic blueprint can reveal about your optimal health

Stress – it's something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we'll explore why controlling stress and cortisol, the body's primary stress hormone, is crucial for overall well-being and maintaining a healthy weight.

Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA approved for weight loss, but because they have an off-label side effect of weight loss, and have the Hollywood blessing, a lot of people are on the bandwagon. Megastars like Oprah put a spotlight on it in her recent Weight Special on national television. What people don’t really see is that once you start taking these, this is intended to to be a long-term treatment, injected into your body once a week. Now, can we achieve stable blood sugar levels outside of an injection? Yes you can! Over the decade that I have been helping people live a thriving, fitlife – whether through the Daniel Plan that I helped create or my books, programs or talks - I’ve seen it happen thousands of times when lifestyle habits shift. And that’s what we’re going to really unpack today - a sustainable and healthy 'prescription' for weight and fat loss for the long haul. This is an episode you're going to want to save and share. Now grab a seat and pull up to the Chef's table.

The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by as much as 50% by 35, and it continues to decrease every year thereafter, significantly impacting optimal bodily function including longevity, muscle building and brain health. In this episode we'll dig into the pivotal role of hormones like HGH, how much they affect our quality of life, and what we can do to safely replenish our stores. I'm speaking with President of BioProtein Technology, Dustin Baker, who leads a groundbreaking venture reshaping the paradigm of non-synthetic alternatives to Human Growth Hormone (HGH) and Peptides called BioProtein Technology. This is an episode you won't want to miss!

Mercury is a naturally occurring element that exists in various forms, including elemental mercury, inorganic mercury compounds, and organic mercury compounds like methylmercury. While mercury has industrial applications and is used in products like thermometers and fluorescent lights, its presence in the environment poses significant health risks to humans and wildlife alike. Today, we're going to explore why mercury is harmful to your health and what you can do to minimize your exposure. Grab a seat at the chef's table and let's dig in.

Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae.

While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be exploring the remarkable properties of algae as a rich source of omega-3 fatty acids—a vital component for our overall well-being and chatting with Corinna Bellizzi, an omega-3 expert, product innovator and host of the podcast Nutrition without Compromise.

Together, we’ll unravel the science behind algae-derived omega-3s, their potential health benefits, and why they're gaining traction as a sustainable alternative to traditional fish oil supplements. Get ready to discover how these microscopic marvels are making a big splash in the world of nutrition. Let\'s dive in!

Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want to miss.

Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160

Join Mareya’s new Fit & Fab Over 40 Program:

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Grab a copy of Mareya\'s #1 release book \"Eat Like You Give a Fork: The Real Dish on Eating to Thrive\":

EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE

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EAT TO THRIVE RESET PROGRAM

I'm so excited for you to hear this episode because it's exactly the kind of story we all love - one where someone meets a life-threatening challenge and comes out better on the other side. But there's much more to Jared Maynard story and it has to do with the importance of being in the right shape to fight for your life.

Jared is a Physical Therapist, business owner, powerlifter, strength coach, husband and father of 3 girls who found out how strength training saves lives this year.

After spending years in the gym training his mind and body, tragedy struck. He was diagnosed with a rare autoimmune disease called HLH that almost killed him. It took 5 weeks on life support and many months of rehabilitation for him to learn how to walk, talk and breathe on his own again.

While on life support, he was so weak that he couldn't receive nutrition for weeks. The muscle he spent years building in the gym became the fuel that sustained him to better days.

Now, as Jared continues through recovery, his mission is stronger than ever:

To help as many people as possible become so strong that they barely recognize themselves. To help them feel empowered to take on whatever life throws at them. To help them keep showing up for their spouses, kids friends and clients.

Jared works full time in his online strength coaching business, Unbreakable Strength, to do exactly that. When he's not working, you can find him reading superhero books with his daughters, sipping on delicious coffee and enjoying life in the Canadian countryside.

Pull up a seat at the chef's table and let's dig in.

Now, dig into these great offers that help you live your best fitlife:

Hexclad Cookware. Having the right tools makes all the difference in your pursuit of health and your cookware is one of the most important choices you'll make. HexClad makes the most BEAUTIFUL cookware that's also functional, free of harmful chemicals and best in class hybrid technology. Plus they're easy to clean and maintain - and they come with a lifetime guarantee. That's Michelin star performance and I'm OBSESSED. Get up to 30% off with my code CHEFMAREYA at hexclad.com/chefmareya and start cooking like a boss.

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Orlo Nutrition: There's a new way to get all the omega-3s that you need, and it performs 3X better than fish oil - from sustainably grown clean and pure Icelandic Ultra Algae! You get all the EPA and DHA you need directly from the original source - algae! Your body can't make Omega-3s on their own. That's why they're called ESSENTIAL FATS. You must get them from your diet. Plus, Orlo gives you two tests to check your Omega 3 levels so you can be sure the supplement is working. GAMECHANGER. Get 10% off at orlonutrition.com with my code CHEFMAREYA and start powering up your body to the max.

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The Lumebox Portable IR and Red Light Therapy: It’s not from a needle a pill or a prescription. It’s infrared and red light therapy and it’s changing the way we squash pain, manage mood, energize, help gut health and glow up, naturally. I'm a big fan of The Lumebox because it's power in a little package and makes traveling with it easy - and it goes with me everywhere. Hundreds of scientific papers have been written about IR and Red Light and now you can have the ultimate biohack without breaking the bank. Use my code ChefMareya for up to $250 off The Lumebox at thelumebox.com. I use it daily!

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When you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. We can make the biggest impact on our health three times a day with what's on the end of our fork. With that, we're diving in to my top 10 favorite meal prep strategies to help get you ready for clean eating success and a more vibrant, happier existence - not to mention, savings for your wallet and your waistline. Grab a seat at the chef's table and let's dig in. Here are some of my favorite meal prep products and discounts for my listeners, our fitfam! 1) Reusable glass containers with snaplock lids. Use code Mareyaoff20 for 20% off. https://razab.com/collections/meal-prep-containers 2) Chef knife Use code Mareyaoff20 for 20% off. https://razab.com/collections/knife 3) Loaf pans Use code Mareyaoff20 for 20% off. https://razab.com/collections/loaf-pans 4) Simply Delish For my favorite low calorie and carb conscious desserts. Use code ChefMareya15 https://simplydelish.net/chef-mareya/ 5) Eat Cleaner Use code eatCleaner10 for 10% off www.eatcleaner.com 6) NuWave ProSmart Oven My favorite multifunction oven - airfry, broil, grill, bake and more Use code NUWAVE917 for my discount https://www.nuwavenow.com/products/pro-smart-oven Lomi Composter

Never waste food again! Lomi transforms almost anything you eat into nutrient-rich plant food. It makes composting cleaner and easier with none of the smell or fruit flies.

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Misfits Market

Cut your grocery bill in half and reduce your food waste by shopping at MisfitsMarket, a high-quality, online marketplace for fresh and shelf stable items. They save food from going to waste!

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We’ve heard it, and it’s engrained in us.  Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics?  The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants – like garlic, onions, turmeric, thyme, black seed and so many more.  The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of food-borne pathogens and life-threatening illnesses. While there’s no silver bullet, we can take big strides in protecting our incredible bodies from succumbing to sickness with my top 8 immunity boosting foods that help every system in your body - and delicious to boot. Get 40% off and additional 15% off (55% off!) subscriptions at www.Goli.com with my code EATCLEANER and get my favorite Goli Gummies including, ACV, Beets, Ashwaganda, Pre and Post Probiotics, Sleep and Women's Complete Multi. Armor up and cover all aspects of your whole health. Get 50% off your first order at Misfits Market and save sooo much on your groceries. They even have fresh meat, seafood, produce and other perishables and when you order, you're helping divert food from ending up in the trash by upcycling. Use code BF2350 at www.misfitsmarket.com **Get 10% off your order of Eat Cleaner Fruit + Veggie Wash with code eatcleaner10 and make sure to wash the toxins, parasites, pesticides and bacteria off your fresh fruit and veggies - and help them last up to 5x longer! Make sure to visit chefmareya.com for all my programs and free resources and follow me on Instagram and Facebook @chefmareya for a chance to win my immune boosting package!

Could we be moving towards a real life species of the walking dead where chemicals are creating a new, toxic-laden humankind? They are born out of technology. They are here, and they are everywhere.

The problems with forever chemicals have been known for quite some time, and their impact on people and the environment is still being researched and not completely understood. However, more evidence is coming to light on their impact on people as evidenced by the lawsuits that have been reported in the media concerning the military bases being affected and health issues that these chemicals are having on our veterans being exposed to them.

Today on Recipes For Your Best Life, I'm interviewing Clayton Thomas, co-founder of ROOT Wellness, which addresses the root cause of today’s health and wellness issues by helping us live healthier using biochemistry in our everyday lives. Clayton is cautioning us about just how prevalent and dangerous “forever chemicals” are & providing some solutions. It's an episode that you need to hear - for your health, and your family's.

In this week's episode of Recipes For Your Best Life, I'm talking to Megan Lyons, certified nutrition expert, about the Top 5 myths in food today. The question is, do we eat them or not, and is what famous doctors like Steven Gundry and health experts like Dave Asprey say about them true? This is an episode that will help to answer a lot of your burning questions about nutrition.

In this episode, we explore the world of coatings on fresh produce. Unravel the mysteries behind companies like Apeel, their patents, and safety concerns. Discover the importance of understanding wax coatings on fruits, the debate over keeping peels for nutrition, and the truth about Apeel's ingredients and funding. We delve into various coating types, safety concerns, and how we can make healthy food choices. Let’s dive in!

Have you ever wondered what happens to food that gets manufactured and grown, but not used? Well here’s a scenario. Cashews are commonly eaten - But did you know the cashew meat from inside the cashew fruit, which is normally thrown out, is a single ingredient, organic product that tastes amazingly like meat, with the same consistency. The truth are a LOT of predicted that get wasted in the food manufacturing process and all of this wasted food presents an opportunity to create exciting new items and categories.

June 24 is National Upcycling Day, and in this episode, I spoke with Angie Crone, the CEO of the Upcycled Food Association, to learn more about what up cycling is, the non-profit’s mission and the crucial role it plays in preventing food from being wasted. We also dive into why The Upcycled Certified® label is the most important third-party certification that supports up cycling integrity and environmentally-conscious stewards and why you should look for it in over 1,400 grocery stores across the country. You can take the Upcycyling pledge to reduce waste in your own home and business on our website at eatcleaner.com and chefmareya.com. Let’s dig in!

In this episode, Chef Mareya interviews Cori Sue Morris, founder of Retreat, exploring the benefits of microdosing with psychedelic mushrooms for well-being. They discuss the global mental health crisis and the shift towards natural alternatives. Microdosing psilocybin mushrooms offer increased joy, problem-solving, mood enhancement, and productivity. The interview demystifies these mushrooms, revealing their benefits for all. Welcome to "Recipes for Your Best Life," where food, health, and wellness intersect.

It’s a sensitive subject. And it’s one I was a little hesitant to talk about but I think it’s really important and sometimes we just need to rip the band-aid off to let the wound heal. This episode, we’re diving into the subject of childhood obesity, and how as parents and working with doctors we can help coach kids in a more positive way. Today I am interviewing Dr. Sheila Carroll, a mom, pediatrician and an obesity medicine physician as well as the life and weight coach. She works with the parents of the kids who struggle with their extra weight so that parents can create a healthy lifestyle through nutrition, sleep, movement and emotional regulation skills, which ends up helping the whole family and improving the family’s wellbeing. This episode, we’re focusing on those lifestyle habits that can make a big difference! We live in a time right now where 1 out of 3 children are considered obese, and life expectancy of this generation will not exceed their parents’ generation, and that is the first time in history that this has happened. I know that together we can make a big difference – we just need to talk about it in a methodical, logical and mature way, without inflaming anyone and I hope you’ll find that this interview will do just that. Let’s dig in; and listen; and ACT. Because we need to make a difference!

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

The episode discusses the alarming amount of food waste in the US and the resulting environmental impacts, including greenhouse gas emissions and methane emissions from landfills. It emphasizes the need to take action to reduce food waste and highlights the role of a company called Eat Cleaner in removing harmful residue and keeping produce out of landfills. The episode also mentions the movement towards rescuing imperfect or "ugly" produce and companies like Misfits Market that deliver discounted grocery items to reduce waste.

In this episode of "Recipes for Your Best Life with Chef Mareya", Chef Mareya and her guest, Peter, discuss the power of positive thinking in the kitchen as well as Peter's journey of overcoming Crohn's disease and becoming Mr. America. They explore the power of positive thinking in overcoming obstacles and achieving goals. If you're looking for inspiration to overcome your own challenges and lead a healthier life, this episode is a must-listen.

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

The pursuit of happiness. I mean what is it about some people that you meet, that just every time you’re around them they just radiate joy and happiness where some of us just have a really hard time finding it in our everyday lives? Well, my next guest is an expert in squeezing the joy out of life, and that is why I’m so pleased to introduce Alice Inoue. She is a nationally award-winning author and life guidance expert and she is the founder of Happiness U. As Hawaii’s thought leader and a celebrated expert in the realm of self-growth and happiness, she’s led thousands of individuals and helped them over her past 20 years of experience to find that peace that you only can get when you’re content with yourself. As well as her long-running column in Midweek, Hawaii’s largest publication with over 200 000 readers, she has her own organization Happiness U, and it’s a business that helps people find purpose and also for organizations to find unprecedented clarity. In this episode, we’re going to talk about just what it means to find happiness and why it’s an active pursuit and what you can do in your own life to gain HUI, and that is something that we’ll talk about in this episode. Let’s listen!

The pursuit of happiness. I mean what is it about some people that you meet, that just every time you’re around them they just radiate joy and happiness where some of us just have a really hard time finding it in our everyday lives? Well, my next guest is an expert in squeezing the joy out of life, and that is why I’m so pleased to introduce Alice Inoue. She is a nationally award-winning author and life guidance expert and she is the founder of Happiness U. As Hawaii’s thought leader and a celebrated expert in the realm of self-growth and happiness, she’s led thousands of individuals and helped them over her past 20 years of experience to find that peace that you only can get when you’re content with yourself. As well as her long-running column in Midweek, Hawaii’s largest publication with over 200 000 readers, she has her own organization Happiness U, and it’s a business that helps people find purpose and also for organizations to find unprecedented clarity. In this episode, we’re going to talk about just what it means to find happiness and why it’s an active pursuit and what you can do in your own life to gain HUI, and that is something that we’ll talk about in this episode. Let’s listen!

It's episode 100. How exciting is this, man? It's been a journey over the last couple of years to get here. But I am so thrilled that we made it, and along the way, I've gotten the chance to interview so many incredible people, people with a true interest in Whole Health. I got to interview my good friend, Chef Andre Rush who’s a White House Chef. We're gonna hear about that and we're just gonna talk and dish about what it has taken to get to this point and what it means to be resilient. Let's listen

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

According to John Hopkins website, about 3% of the population has an autoimmune disease, Hashimoto’s being the leading one. Our guest Missy Beavers is raising awareness about thyroid symptoms that are so many times misunderstood. She discovered a few simple tests that revealed the root causes of the problems and reversed her Hashimoto’s hypothyroidism for good I think this episode is going to help save someone's life. Let’s listen!

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Absolutely ripped in a bikini and having that great muscle definition even at the age of 50, Melissa Neil really breaks it down, while her professional background is in PR in communications. She became passionate about fitness and sculpting her physique at the age of 49. If you want to get in the best shape of your life, this will make a whole lot of sense. Make sure you grab Melissa's free seven-day program that's in her app, BodyByBikini, and you can find that in the app store on iPhone and Android.

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Ever wondered what a real restaurant chef does when he cooks at home? In today’s episode, I'm interviewing Dennis Littley, the founder and CEO of Ask chef Dennis Productions, one of the most successful food blogs in the world with over 1 million followers on social media and almost 10 million page views annually. So, have a seat at the chef’s table!

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Her new book, FOODFRAME: Diet is a Four-Letter Word [Archway Publishing | January 7, 2022], is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life. Can I get a Fork Yeah?

Skin is the largest organ on our body, which means taking care of it is an obligation; Chris Gibson is the best when it comes to getting healthy skin. With his experience and knowledge, a healthy diet with a focus on positive and good nutrition will lead to a healthy body and skin. In this episode, Chris shows us the secret sauce to glowing skin and anti-aging tips to keep the skin flawless.

Dr. Jannine Krause is on a mission to help people transform their health by teaching them how to recover better from the day’s stressors & workouts. She believes that health starts with what you eat, how you move, and how well you manage stress. She wants to help prevent little health issues from becoming big ones down the road. There’s a lot of health information available out there, She’s here to help you focus on what’s important and sustainable.

Have you been counting sheep more than you should before sleeping? Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, our brain is still processing everything we’ve experienced during the day. In today’s episode, I am excited to speak to Devin Burke, a licensed sleep science coach and the founder of Sleep Science Academy. We will get answers to a lot of questions about the problems of insomnia. Wanna know how to click the switch? Let’s listen.

Is your gut ready for COVID-19?

The importance of a healthy gut is monumental. It revs ups digestion and metabolism, helps with hormone balance, helps with mood and further promotes overall well-being. About 70% of our immune cells are housed withing the gut wall. Studies around the world have proved its influence on our mood, mental health, skin health, immunity and more. Now, we know a healthy gut can prevent the severity of COVID-19 and its potential aftermath. Here’s the proof and what we can do to armor up.

Everyone is looking for the key to healthy habits. What would you say if I can give you that key here and today? Forking amazing news, right? In today’s episode, my guest Dave Sherwin shares his 7 healthy habits that unlock your journey to longevity and great life. From intermediate fasting to chewing your food slower, you can develop and reinvent habits that help you thrive and feel fantastic.

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fi

Can you imagine being on the top of your field, a champion, and a world-class athlete, and then have your career crushed by an occurring injury? Andreas Wecker tore his bicep muscle in his shoulder just days before the Sydney Olympics in 2000 and said goodbye to his professional gymnast career. It was the hardest thing he ever did. Today, he is the founder of Andreas Seed Oil and focused on producing clean oils, offering wellness for your body. His story is forking inspiring, so enjoy it as much as I did.

It’s about to happen. The doors are opening, events are happening, concerts, sports, festivals, street fairs – it’s all revving back up. And meanwhile, you’re wondering how you’re gonna fit into your shorts. Time to get things crackin’ – and I don’t mean the beer bottles. In the pursuit of weight loss, it’s never one thing. There’s no silver bullet. But, there are 10 really important habits to help you shed the dreaded Covid 15 and get your body ready for the long days of an ‘almost normal’ summer. I’ve got you!

My guest today is Sena Wheeler, the founder of Sena Sea. With fishing in her blood, so to speak, passed down from her grandfather. He immigrated from Norway with his brothers and became a commercial fisherman in 1938. They fished using traditional Norwegian longlines and passed the knowledge to their children, who passed it on again. Sena's father, Art, fished for thirty years, and Sena has fond memories of making trips with him on the Alrita as a teenager. In business with her husband, Rich, they are proud to be the third generation of fishermen carrying out their family tradition, and teaching their kids as well. Sena also has a master's degree in Nutrition and Food Science with a specialty in quantifying omega 3's in fish, and determining preferred handling. In this episode, we dished about sustainability, line-caught fish vs. farm-raised, the best way to cook seafood, and of course, Omega 3’s. Let’s dive in!

You’re here because you care about your health and the quality of food you put in your body, right? But, what about the beverages we consume, especially alcohol? I mean, those are agricultural products, too, and with consumption increasing at all-time highs, we better give a fork about what we’re sipping – for our health and the environment. In this episode, I’m dishing with Todd White, founder of Dry Farm Wines. With 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. Todd is a leader in the organic and Natural Wine movement and has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine.

Feeling moody lately? Let’s fix this. It’s National Nutrition Month and I would like to share with you 6 mood-boosting food categories that should find a place on your plate and in your gut. Our goal is to feel happier and stress-free every single day, so discover the light and reflect. Time for spring cleaning and cleansing your body, because if you haven’t felt like yourself lately, this episode is for you. Tune in and let’s boost ya up for real.

As humans, we’re inundated with choices in our everyday lives, but I can say without any reservation, our overall health is our most valuable currency. The question is, what are we buying into? In our quest to ‘armor up’ our immunity, we may well be completely missing the mark if we don’t pay attention to these two things – Vitamin D and Cholesterol. One of my absolute favorite nutrition and functional medicine straight-shooters, Jonny Bowden, shares his invaluable insights to kick off National Nutrition Month and offers a great IMMUNITY REPORT – just for our listeners – to help set the record straight with specific products and information Jonny himself recommends. This is an episode that can save your life, so please tune in and share it with everyone you love.

Cmon, let that little kid out. The movement doesn’t have to be hard. It’s beneficial even when you’re having fun and fooling around with the exercise equipment in your nearest gym or home. Even walks with your dog or playing games in the back garden are ways to get your ‘healthy exercise on. In part two, Lori shares with the listeners her best three exercise equipment pieces to have. We talk about plants as medication replacements and how movement programs are for youngsters and seniors.

It’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases. Mareya’s guest for this episode is Lori Corbin. She’s a food coach and a journalist for the KABC-TV. She’s gone through decades being the font of knowledge and providing people nationwide with the best answers, exercise routines, and nutrition advice to make your health a treasure and your biggest priority.

Let me tell you a bedroom secret. Your sex drive, overall emotional and physical health are strongly connected to your hormonal balance. My guest today is Aamina Mirza from The Remedy Pharma, a certified hormone specialist and the host of the radio and Youtube show The Remedy Pharma Health Minute. What is a scream cream? And can a simple saliva test tell you why you’re not interested in the fun bedroom activities? Tune in now and let’s learn some new tricks and discover treats you can use to spice up your sex life.

Bye-bye 2020. 2020 will go down as the year of reckoning, one that magnified so closely how important it is to give a fork about our health, our lifestyle habits and our mental well-being, no matter what life throws at us. Well, it’s time to dust ourselves off and start with a clean slate. Here are 7 tips on how to start off the year the forking right way! Tune in and let’s make those habits into rituals you can feel joy out of.

Peanut butter tamales? Wow. I had never heard that you can make tamales with peanut butter filling. Yummy. My guests for today’s holiday special are Javier and Mary Vasquez- the proud owners and founders of the Mexican restaurant Miguel’s Jr in Los Angeles. In this episode, we dive into their Mexican specialties around this time of year – particularly tamales and pozole – and understand how the family and their festive flair makes the holidays come to life. Happy Holidays everyone!

What if you could unlock the fountain of youth and the ability to super-armor your body, naturally? Best. News. Ever. Right? Well, the body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." In this episode, we’ll dive into the life-transforming power of glutathione with Dr. Patel. This is an episode you won’t want to miss – only if you want to feel better than ever!

Can’t sleep? Feeling sad? The trouble with digestion? It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s natural ability to heal itself. In my discussion with Bernadette Judge, RN with Nupeutics Health, we dive into some of the common symptoms when you’re feeling out of whack, and how to simply remedy them with food, supplements and hydration. No FOMO here, just the facts!

As we head into the holidays, rolls aren’t the only thing rising. Pandemic fatigue is too...

Planning for the holidays amidst a pandemic just doesn’t feel the same. We’re mourning the loss of annual traditions, without big gatherings in the kitchen with family and friends from afar. In this episode, Christine Pittman and I dish about how to still get in the kitchen and find ways to connect with one another. We talked about creative ideas to lift your spirits and still connect with loved ones this holiday season, including tips for hosting a virtual potluck, organizing a neighborhood dropoff, or even hosting a virtual happy hour with friends to swap family recipes. And above all, keep the thankfulness front and center in our hearts and kitchens.

Get ready for some heat and the crazy and amazing food in Viva Las Vegas. In today’s episode of Recipes For Your Best Life, Mareya is interviewing a top chef and restaurant owner Bruce Kalman who’s been passionately making food and living the life of a top-performing chef over decades. Chef Kalman has appeared on Bravo’s Top Chef Season 15 and many others. Barbeque is life and that smokey flavor is a level up for many dishes. Tune in now and let’s get to the belly of the restaurant business with Bruce.

In this unique episode, we’re rewinding some of the best, thought-provoking tips from the last 10 episodes of Recipes For Your Best Life. Hear the most inspiring moments from interviews with Peter Taunton, Tana Amen, Nick Bradley, and absorb the wisdom from the plethora of useful nutrition and life tips provided to you by Mareya, The Fit Foodie.

Are you forking kidding me? There was a news article the other day where a woman disclaimed, she can survive without food and water. No, please no. Our food on the plate is there for a good reason. You nurture our body and soul, bring us joy and keep us balanced- physically and mentally healthy. Are we what we eat? Cheap and easy or healthy and strong? In today’s episode of Recipes For Your Best Life, Mareya speaks about re-training your tastebuds and finally deciding on how you can improve your overall life quality by just making smart swaps. Enjoy!

Tana Amen is no stranger to tough times. In her new memoir, "The Relentless Courage Of A Scared Child: How Persistence, Grit and Faith Created a Reluctant Healer," she dives into this in detail. In this compelling episode, Tana Amen shares how overcoming her traumatic past made her a passionate champion for others in need of healing and hope. Tana Amen is a New York Times bestselling author, neurosurgical ICU trauma nurse, and vice president of Amen Clinics. Tana is a true warrior, and I'm proud to call her a dear friend! I hope you'll tune in.

Welcome in to the episode number 65 where I will share with you tips for getting through menopause by using your KITCHEN locker, and not your medicine locker. Overcome the stressful period by choosing WHAT to eat and by making positive changes to your hormones. Tune in & let's get started!

Food waste and food safety are always primary concerns, and now more than ever, the spread of COVID-19 makes clean cooking and preparation practices essential to safeguarding good health. To help streamline the process and provide added peace of mind, Chef Mareya Ibrahim - America’s “Fit Foodie” - offers her top 8 zero-waste kitchen safety tips for September, which is National Food Safety Education Month.

We’ve heard it, and it’s ingrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. In this episode, Mareya lists the top 8 foods on your plate that help you boost your immunity and can be used as natural medicine. Let’s armor up your immunity and fuel up your body. Tune in now.

How herbs can transform your health: Amber Valenzuela, Herbalist How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in the ground. They were masters of using plants and food as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants - like garlic, onions, turmeric, thyme and so many more. The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of food-borne pathogens. The only problem is, people tend to turn to a pharmaceutical when they can get a natural answer from their own spice cabinet.My guest today is Amber Valenzuela, a certified California Naturalist through UC Berkeley and Staff Herbalist at Traditional Medicinals specializing in the practical application of Western Herbalism in your everyday life. You'll learn how to use herbs in an effective way to help with sleep, stress, digestion and boosting immunity. This is one you won't want to miss!

If your food and fitness are not in order, it’s not so easy to set yourself goals and achieve them. Everything starts from the beginning. In today’s episode, Mareya interviews Nick Bradley, who is a business growth specialist, an investor and a mentor. He lives a healthy lifestyle, has run almost a hundred marathons and practices mindfulness and yoga. It’s health in and health out. Tune in now, and let this episode inspire you on a whole another level.

It’s been a while since we have felt normality. With the COVID outbreak slowly retracting and Black Lives Matter, the world is slowly coming to the conclusion that people need to change their mindset. We should be journaling, getting rid of those clogged thoughts and with Pam Christian as a guest in today’s episode, Mareya wants to help you master your mindset.

Do you ever look up the ingredients that your favorite product contains? Would you even know where to look? Knowing is better than not knowing and without leaving your desk, you can find out almost every forking thing about the stuff they mix together in the factory. LeafScore takes it to a whole another level and with my guest Leigh Matthews, we discuss the behind the scenes product analyzing, rating the products and the transparency of the manufacturing information.

June is the International Men’s Health Month. Our men’s health is essential for our society and it’s not just their physical health they need to focus on. Our body feeds on the great health of our mental state. We recorded this episode on Blackout Tuesday, in a moment when the whole country is flooded with tragedy, events and everything is just not right. Peter is in ground zero and in this episode we are discussing the current situation, the importance of men’s health and how wives can support their men.

Could our treatment of animals be the cause of COVID-19? Well, it’s a loaded question that makes the interwebs raging with opinions as emotionally charged as the political debate! But I am not surprised! Tune in and let’s get all the facts straight as we dive deeper into this topic in the latest episode of Recipes for Your Best Life!

John O'Connor is an NYC based entrepreneur, health coach and citizen scientist. He is the founder of Gene Food, a nutrition startup on a mission to help people find a diet that works for their unique genetic makeup. In today’s episode, we chat about all that revolves around the healthy choices you make and how we pick our diets and food.

Listen to your breath and connect with your body. Breathing keeps us alive and is also so important to our mental health. Our body needs to calm down and the racing mind slowed. So what do you do? You breathe. Samantha Skelly joins us on this episode to discuss the importance of breathing exercises and letting go of certain things that have been suppressing you.

A smile can change everything. It’s a sign of our happiness and wellbeing. Caring about your oral health is essential to have a great health overall. In today’s episode, we have a very special guest.

Dr. Bill Dorfman is not just a famous cosmetic and general dentist, he is THE most famous cosmetic dentist world wide. Affectionately known as “America’s Dentist,” Dr. Bill is widely recognized worldwide as a leading dentist who is responsible for creating smiles for many of Hollywood’s brightest stars.

Referred to as the ‘Michael Jordan of Dentistry,’ he has also appeared on numerous TV shows including Larry King Live, Oprah, Access Hollywood, E!, Extra, and Entertainment Tonight. Dr. Bill is also the founder of the non-profit LEAP Foundation. LEAP is a week-long motivational/leadership program taught at UCLA every summer to more than 400 students between the ages of 15-25+.

More than just a dentist, Dr. Bill Dorfman is an author, entrepreneur, philanthropist, TV personality, health and fitness enthusiast, proud father of 3 daughters, and much more!

Life sometimes throws sticks at us and we go through huge losses, danger and depending on if we come out of it successfully, we grow stronger and more powerful.

Meet Niels Schroeter, the man who ruled the music industry and decided to leave it to work for his own unfulfilled dreams.

He is a cancer survivor, got sick with a respiratory disease and beat it. Now he is here to tell you how much we need to stay safe and how to look at life like we actually should be doing.

Tune in with us for this inspiring episode of Recipes for Your Best Life!

Even in the worst of times, we need to make lemonade out of that puckered lemon. And when you want to get out of that funk, you’re unsure in which way to move. So, let’s ask… How to achieve the mindset of happiness? In today’s episode, I have the honor to interview David Meltzer.

David is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

He has some amazing hacks, tips and knowledge on how to set yourself goals, values and why prioritize. Tune in for another awesome episode of Recipes for Your Best Life!

Link to Mareya's book: https://amzn.to/2FPlJ9X

Eat Like You Give a Fork: The Real Dish on Eating to Thrive

Are your kids picky eaters? Do they fuzz over whatever mommy makes and what is placed on the table? Food is the fuel that keeps us all running high and makes us thrive. Why not get your kids more involved and hands-on? In this episode, I get to talk to Katie Kimball who is the CEO and founder of Kitchen Stewardship. In 2016 she created the #1 best selling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, a member of the American Institute of Stress and trained speaker through Bo Eason’s Personal Story Power.

We have gone through this kind of pandemic before but most of us have already forgotten about that. Folks, it was just 11 years ago when the N1H1 virus caused panic all over the world. We came out of it stronger. And we also need to do that now. The world is healing itself while we slow down our lives. To protect each other and our loved ones, we need to isolate ourselves from the danger. But, don’t say that you’re bored. There is a lot you can do while you stay at home. I want to share my tip jar with you guys. I have 8 tips on how to bring positive routine back into your lives and learn from what we’re going through. It’s a beautiful life and we have more time now to appreciate it. Tune in with me for another episode of Recipes for Your Best Life!

The stock market is plummeting, cities are turning into ghost towns and people are living in constant fear. What the fork is happening? The Coronavirus has raised his head, has spread like wildfire in months and we even don’t have a vaccine for it. Even though the rate of death is low, it’s highly contagious. There are excellent ways of protecting yourself and they’re free. Implement the tips I share with you and let’s stay safe together.

Let me be brutally honest with you. You’re not getting enough carbohydrates. And when I think about carbs, I think about grains and beans. You might say that they are in your diet and I would still say that you’re not getting enough. Did I hear your fork drop? Yes? Then listen. I want to break it down for you. Your body will thank you after you balance out your diet by adding more grains on your plate. Buckwheat, black rice or millet? Just choose to your liking. Why is that such a small piece of food is so forking essential? Listen to my new episode of Recipes for Your Best Life podcast NOW!

In 2008, at the age of 35, with a husband and 4 kids all under the age of 7, Aurora Colello was diagnosed with a progressive and incurable disease, Multiple Sclerosis (MS). After going blind in her right eye, she was told she would never get her vision back and that her MRI showed 10 lesions all over her brain. Because of where her lesions were located, she was also told that she would be in a wheelchair within 5 years and on medications her whole life. But she didn’t want to go on the traditional path. She decided to fight against the disease. After the first year of her lifestyle changes, her vision came back better than before, after being blind for over a month and she became physically active for the first time. Now she has been racing triathlons for 10 years, has been a sponsored triathlete and has raced over 51 triathlons including Half Ironman distances. Her story has been featured in Shape Magazine, Latina Magazine, Fox News, ABC LA and various TV Shows. She is a graduate of the Institute for Functional Medicine Coaching program, a coach, writer and speaker, and is passionate about sharing her story to give others inspiration and hope and teach them how the body can heal through diet and lifestyle changes. Welcome back for part two of

Indy Rishi Singh was drowning. The son of Indian immigrants, he was used to performing at a high level. Straight A's in school, quick to learn and easy to adapt - until medical school. He contracted a chronic illness from the stress and lifestyle that was affecting his digestion and crippling his ability to thrive. He turned to alcohol, prescription medication and marijuana and was on a path of self destruction. Thanks to the wisdom of an Indian elder, he found his way back to joy and discovered a new path the health and happiness through Ayurveda, meditation, yoga and selfless service.

In 2008, at the age of 35, with a husband and 4 kids all under the age of 7, Aurora Colello was diagnosed with a progressive and incurable disease, Multiple Sclerosis (MS). After going blind in her right eye, she was told she would never get her vision back and that her MRI showed 10 lesions all over her brain. Because of where her lesions were located, she was also told that she would be in a wheelchair within 5 years and on medications her whole life. She thought her life was over but it had actually just begun! Aurora dove into functional medicine and healing the root cause of where her symptoms were coming from. She has never been on medications for MS, she uses food as her medicine and lifestyle changes have saved her life from one with MS. She healed her body from MS and is healthier now than she was before her diagnosis. Tune in to listen to Aurora’s incredible story!

Ahhh, water. You can live without food for weeks, but without water your system will shut down within a few days. Learn my tricks and tips for what to drink with food, without food and what to add to it to boost your metabolism and encourage you to drink more of the good stuff in the first episode of Recipes for Your Best Life in 2020.

The storm hasn’t calmed down. With the madness around E.Coli outbreak, I want to bring you onboard with the devastating results on the outbreaks. An accomplished attorney and national expert in food safety, William (Bill) Marler has become the most prominent foodborne illness lawyer in America and a major force in food policy in the U.S. and around the world. Bill joins me on this episode to go through a lot of topics on the food borne illnesses, legal aspects and helpful tips to protect yourself and your family

Tina and Terry Shorter are a power couple who have built something so awesome that any other fitness format looks way too bleak beside it. Rumble and R.I.P.P.E.D programs were created by a loving couple who wants to bring passion up and love for fitness. They make their format, create the music and change your body, soul and world just for better.

Leafy greens should be good and healthy for you. But when there is a killer step, an abuse of temperature in the producing line- that beautiful green vegetable may become lethal for you. With a new outbreak of E Coli bacteria in the USA, coming to our plate with pre-washed prepackaged Romaine salad, I want to stop and share the real numbers about the results of the outbreaks. This is emotional and you need to hear this. Join with me for a new episode of RFYBL podcast.

2020 is almost here and it’s time to share the 8 hottest and exciting food and beverage trends for the up and coming year. So, what do this year’s food trends hold in store for us? In 2020, the year of perfect vision, we’re picking the color purple, giving peas a chance and filling up on air. To sum it up: a whole lot of plant-love, served up in a health-conscious way. 8 on its side is the infinity sign, and I’m predicting these trends are here to stay. Join us for another episode of RFYBL.

Laura Vitale is a remarkable chef, mom and wife with a successful Youtube channel “Laura in the Kitchen”. Her success is implausible and in the second part of the episode, she dishes about her success, the Italian roots, her family back home, the new book and future shows and projects. Her energy is contagious and view on life inspiring. Join me and Laura on this interview because everyone can learn so much from this amazing woman.

Laura Vitale is a true star in the kitchen and in the food industry. With over 3.5 million subscribers on her YouTube channel ‘Laura in the Kitchen’, she’s one of the most adored and respected chefs out there. From building up her career, raising her daughter to having her husband partner up with her, Laura dishes about her journey and the important parts of her life. This episode is a two-part, with the first one here for you to enjoy. Welcome back for another awesome episode of Recipes for Your Best Life.

What happens when a healthscare prompts a family intervention? Well this is what happened to Rich Everett. Rich is veteran news director, reporter and anchor who comes from a hectic lifestyle, eating bad food and smoking 3 packs of cigarettes a day! And then when he went to a doctor and found out that his health was hanging on a thread, his family decided to jump in. Learn more about what happened and get ready to be inspired in this episode of Recipes for Your Best Life!

GMO Soy and P-protein isolate - do you know what these are? The idea of saving meat while making stress-free plant-based dishes is something I embrace deeply. Why not? They’re delicious and incredibly good for you. In this episode of RFYBL, I want to break down the numbers and show you how much difference there actually is between the real meat and a plant-based burger. Tune in with me for another episode that will make you ponder on your choices!

Pesticides. They were created to destroy pests so we could enjoy produce without big holes in our lettuce. But important and disturbing highlights from the just-released annual report from the FDA Pesticide Residue Monitoring Program have been revealed. After analyzing the 55 page document, I break down the information to help you really understand what pesticides are, how they can affect our health, the harmful ‘cocktail’ effect of multiple pesticides and how we can protect ourselves from pesticide exposure. And if you're thinking, organic produce is the way to go, think again. I peel back the onion on the loaded subject in this revealing episode. This is a truly enlightening one you don't want to miss!

Our world feeds us, and it’s our responsibility to take care of it in return. The truth is, we waste too much food and most of the time, we don’t even notice it. Life moves on to a destination unknown, and we are the passengers. How can we make a difference? Let me share some helpful tips, helping you become the best Fit Foodie out there and save food, water and energy. Tune In and Let’s do this!

In this episode of Recipes for Your Best Life, I'm interviewing Ryan Cornett, a certified herbalist and master's candidate in clinical nutrition. He works in the nutrition science at Garden of Life, and helps break down what CBD is, how it's grown, the different benefits of the active ingredients and why it won't get you high - but will help you chill. This is a really important one to tune into to get the story straight once and for all on one of the biggest nutrition game changers of modern times - CBD.

From raging storms to pretty sunny beach day weather, Crystal Egger has brought you the on-air weather reports since 2004. It’s the most popular conversational topic in the world and in this episode, Mareya sits down with Crystal to talk about her career, passions, family and of course… the weather. There’s a weathering storm in every phase of life... so let’s talk about that.

In this special episode of the Recipes for Your Best Life podcast, Mareya talks about taste buds - what they are, how they can be reset and what kind of impact that change can cause in our lives. Mareya also provides some precise advice & working plan on how to improve your eating habits! Stay tuned till the end for a special treat!

Meet Ali Vincent, the winner of NBC’s hit show The Biggest Loser season 5, and the first-ever female winner. A former champion synchronized swimmer, Ali set foot on the Biggest Loser ranch weighing 234 pounds. After weeks of hard work and dedication to health and fitness on the ranch and at home, Ali stepped on the scale at the finale weighing in at 122 pounds- 112 pounds less than her starting weight. This successful weight loss was enough to earn Ali the title of Season 5 winner and the first-ever female winner.

In this episode, I'm really excited to dish with my new friend and personal brand strategist Anna Vatuone on how to bring your own brand to the world starting with what lights you up. If you don't have a clear vision of your purpose, your goals and your direction, it's impossible to empower others to realize their best self. And my friends, you know we're gonna' dish about how important nourishing your body is in this equation. Garbage in = garbage out. This has always been a critical part of my approach to reaching you, my invaluable audience because knowing what you're wanting to hear, see and experience is critical for me - we are so much more than a product! Tune in and grab some critical ingredients for your personal dish and make sure to watch my first interview with Anna on Facebook here: https://www.facebook.com/EatCleaner/videos/717049072061850/

In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times best-selling author, executive vice president of Amen Clinics and a highly respected fitness and a health specialist. Tana is a true warrior and her everlasting energy and passion is contagious. Tune in for another amazing episode by Mareya, The Fit Foodie.

“I can’t believe today is the day that my book launches across the country! Eat like you give a fork was written for you, the whole vibrant you so that you could eat to Thrive. No more silly diets and deprivation, just an eight part strategy that allows you to eat and repeat to infinity. Recipes support each strategy and are easy to make, on complicated but still incredibly delicious. This will become your staples for life. Listen to this episode and learn what a BHAG is, how your brain wags the tongue, and why jumping into our 8-week Eat Like You Give a Fork program could just be the answer you’re looking for. I wanna meet you on one of our book tour dates so make sure you check the show no it’s for all the ones that we have on our calendar with more being out it all the time.”

In this episode of Recipes For Your Best Life, Mareya dives into the deep end with holistic health coach and author, Jeannette Bessinger, dishing on hormones and how to handle them at various life stages, especially as we approach our 40's and beyond. No matter your age, you'll want to listen in to learn invaluable tips on how to identify symptoms and manage them through lifestyle choices with food as your foundation - so that you feel your best and THRIVE.

Recipes For Your Best Life is out with a new episode and it’s something you want to hear. Mareya takes a chuck out of her new upcoming book “Eat Like You Give A Fork” and explains the 90-10 rule that will change your life. She hands you over her 8 magical ways for how to stay on track on the rules of the engagement and much more. Stay tuned for another awesome episode by Mareya, The Fit Foodie.

In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a former addict and a jazz musican to a certified trainer and a nutrition expert, Jonny’s journey and the inspiring progress has had a great impact on people. Mareya grills Jonny with the flame on full blast and brings you the answers you have been looking for. Stay tuned for another awesome episode by Mareya, The Fit Foodie

This episode is dedicated in loving memory to my beautiful mother, Janette Ibrahim. She loved a good time, food, art, her faith and her family. She also loved this book when I read it out loud to her because it invited her to experience a taste of cultures all over the world when she wasn’t able to physically travel anymore. There’s something about reading out loud as an adult that gives your inner kid and wanderlust a lot of love.

Take that trip. Hug that loved one. Eat that bite. Share that meal. And enjoy that experience like it’s your last.

Mama, you will be missed.

Here’s a special episode of Recipes for Your Best Life. A forkful of inspiration, a bite to savor and the best soundbites you can sink your teeth into. We are looking back to the previous 6 episodes, highlighting the best. If you have missed an episode, here’s a quick
overview. Find the one you are craving for more and go back to listen to the full episode. Stay tuned for another amazing episode by Mareya, The Fit Foodie.

In this new episode of Recipes for Your Best Life, Mareya talks about how girls can conquer the task of grilling. From choosing the right grill to the most delicious veggie dishes cooked on coals, Mareya has your back while you take over the role on the BBQ. Stay tuned for another awesome episode by Mareya, The Fit Foodie.

Link to Mareya's book: https://amzn.to/2FPlJ9X

In this new episode of Recipes for Your Best Life, Mareya explores the topic of choosing to eat farm-raised or wild caught seafood. Her personal experience of unknowingly eating bad shellfish and educating you on the farm-raised seafood makes you think twice before taking a
bite. Her MedMex Fish Tacos recipe makes your mouth drool before you even get cooking. Welcome back for another amazing episode by Mareya, The Fit Foodie.

Eat Like You Give a Fork: The Real Dish on Eating to Thrive

Link to Mareya's book: https://amzn.to/2FPlJ9X

Welcome back for another amazing episode of Recipes for Your Best Life. Mareya lists the best 10 ways how to prep for clean eating success and how to create lifestyle habits to achieve balance, de-stress and succeed. Tune in for another episode by Mareya, The Fit Foodie.

Eat Like You Give a Fork: The Real Dish on Eating to Thrive

Recipes for Your Best Life podcast is out with a new episode! Vegetables are the most nutrient dense food on the planet and Mareya explains why we shouldn’t expel them from our daily consumption. She also lists all the health and other benefits we gain from eating our veggies. Tune in for another awesome episode by Mareya, The Fit Foodie.

Link to Mareya's book: https://amzn.to/2FPlJ9X

In the new episode of the Recipes for Your Best Life podcast, Mareya explains how a product that has been labeled organic, isn’t always healthy for you. She also shares great tips of how to check the labels for warning signs of unhealthy qualities, originality and why you should consider growing your own food. Stay tuned for another amazing episode by Mareya, The Fit Foodie.

Eat Like You Give a Fork: The Real Dish on Eating to Thrive

In this episode of the podcast, Mareya uses personal story to illustrate the ever burning matter of Food safety standards, or better said, the lack of them in certain cases. Learn what your favorite restaurants fail to do when it comes to food safety and protection of consumers. Learn how to handle the situations where your own health could be compromised and get motivated to REFUSE to allow it to happen in the EP 16 - Is Eating Out Worth the Risk? What You Need to Know

In this special episode of the Recipes for Your Best Life podcast, we take a look back at some of the highlights from the previous 14 episodes, including the awesome guests that Mareya had! In case you missed any of the previous episodes, this is the great place to scratch the surface of all of them, find the one that you want to hear more of and then go and listen to it in its entirety. Buckle up and get ready to enjoy another remarkable episode by Mareya's Recipes for Your Best Life!

Jason Ingwaldson is a strength and condition coach who uses his boxing workouts, installed in his soul and shares them with everyone. Get a behind the scenes look into the life Jason has overcome in hopes to help others. Find out Jason's incredible story of exciting ups and downs, what we can learn from boxing in yet another amazing episode of Recipes for Your Best Life!

In this episode you will find out more about Mareya's life-changing magic of tidying up your food house. Mareya gives us an insight into what motivated her to ever think about getting rid of the unnecessary stuff ('shtaff' as she humorously refers to it :)) , first from her closet, but then applied the same philosophy to food house! You will learn about what you can do to make way for the good stuff in your fridge and pantry. Have marvelous time listening to Mareya's episode 'The Life Changing Magic of Tidying Up Your Food House'! Pssst... text ECJFREE to 22828 to opt in for the Clean eating 14 day reset Mareya mentions in this episode! This is Mareya's free 14 day program that will help you get organized, purge and get this system humming for you!

What does your ideal meal look like? Have your taste buds developed beyond high school, or is the fear of the unknown getting in the way? Sometimes, we tend to be slaves to our habits and don't take time to think through crucial things for our health and our bodies. On today's episode, Mareya will go through the reasons why we make these decisions the way we do and what we can do to make improvements for the benefit of our very health! Tune in and get motivated by yet another inspiring episode of Recipes for Your Best Life!

There is Sweetness in everything! In this special episode of the Recipes for Your Best Life podcast, Mareya talks about what a joy is to her. This episode is special because Mareya also shares 50 pieces of wisdom that she has amassed, and that she hopes will serve you and help you live your best life! Stay tuned for yet another awesome episode by Mareya, The Fit Foodie!

In this episode of the podcast, Mareya discusses the ever-present and burning topic - DIEt. In what ways do diets put stress on our bodies? What are some other health related negative repercussions that the diets may incite. More precisely, how do they affect your blood sugar level? Ultimately, how can we drink from the fountain of youth is what Mareya answers in this episode! Make sure to check out Mareya's new book called 'Eat Like You Give a Fork'!

There are over 48 million cases of food worn illnesses in the United States solely, 3000 of which were with fatal outcome. What can we do to increase the awareness of importance of eating cleanly and healthy and prevent such disastrous statistics from occurring in future? Learn how Mareya's personal story taught her that the 'usual' safety measures for protecting our plates are just NOT ENOUGH. Mareya shares 7 invaluable tips on why this is our DUTY.

On today's episode of Recipes for Your Best Life, Mareya talks about the how fundraiser event she attended surprisingly made her fall in love with the delicious food she tasted. Mareya also discusses the urge of our bodies and minds for a balanced diet and how we can eat whatever we want and still not feel stuffed like turkey. How to prevent yourself from over-indulging? What is the 90/10 rule? Get comfy, relax and enjoy another great episode by Mareya's podcast Recipes for Your Best Life, and you will soon find out!

Have you ever been in a situation that you have to say 'Sorry for what I said when I was hungry!' ? What's the 'hangry' disease? Can't it be avoided? Also, why does eating regularly seems like an easy concept, but in practice, it's so hard to follow for so many people out there? Stay tuned in this exciting episode with Mareya, and find out the answers to how to avoid these scenarios, and also get valuable insight into remarkable healthy meal ideas that Mareya shares with us!

On today's episode of Recipes for Your Best Life, Mareya interviews Marisa Wayne, who has been involved in the group fitness industry since the late 1980s. She studied Exercise Science in college and has lead numerous group fitness classes including Step and High-Impact Aerobics, Circuit Training, Yoga, and Indoor Cycling. She is the daughter of the legendary actor John Wayne. Join us on this episode, and see what this amazing person has to share with us!

On today's episode of Recipes for Your Best Life, Mareya shares her inspiring story of going through the fight with eating disorder, that's applicable to anybody. Most importantly, this story is REAL, and will make you ponder on the choices you make on a daily basis when it comes to nutrition. Find out what's been a Clean sweep for Mareya and how you can learn to 'think before you bite' in yet another great podcast episode of 'Recipes for Your Best Life'!

On today's episode of Recipes for Your Best Life, Mareya talks with George Foreman IV, American Grit Season 2 Contestant, University of Redland: SCIAC Championship Football participant, Texas Southern University graduate and one of 10 siblings of the nationwide famous Foreman family! George shares some insight into what it looks like to be a part of a family of such a legacy that Foreman family has. What did dinner time look like at the Foreman's table, and what it was like to cook a in a family of 10 children. Find out in this interesting, friendly and dynamic conversation led by your host Mareya, The Fit Foodie! Enjoy!

On today's episode of Recipes for Your Best Life, Mareya expounds upon the Fit Foodie triangle, and shares the secrets to unlocking the fit life for good! Discover why being slaves to calories might not always be the best choice and find out how to treat your body as if was a racing car performing well! Why diet isn't the healthy choice?

On today's episode of Recipes for Your Best Life, Mareya discusses the little things you can do to improve eating habits and ultimately, your health and life. Mareya's three-step formula for making the best of your mealtime will make you wonder whether you're doing the best you can to establish the healthy eating habits. What you can do to become a better role-model for your children when it comes to nutrition. How to establish great eating habits!

On today's episode of Recipes for Your Best Life, Mareya talks about the importance of differentiating healthy and natural foods, from unhealthy foods that are consisted of artificial ingredients. Discover how one exciting trip to Italy shed light on crucial choices about the food we eat, and decisions we make on an everyday basis. Mareya also explains why everybody should be a magician in their kitchen!