Pathway Total You Wellness: Recent Episodes
Total You Wellness
On today we celebrate Dr. Martin Luther King Jr. birthday and recognize his works and will not allow his fight for equality amongst the races to be in vein. We usually observe this day as a day off but instead, allow it to be a day on. A day of service and racial understanding. Happy Birthday Dr. Martin Luther King Jr.
The definition of balance is stability, equality, and harmony. Balanced living is achieved by taking appropriate care of all areas of life. Individuals achieve greater life balance when they do not let one area of life take over all their time at the expense of other priorities. Overdoing or underdoing even good things like physical activity can lead to imbalance. Ultimately, living an unbalanced life can lead to stress, health problems, poor relationships, and lost productivity. Marvin Young, Dallas County Family and Community Health Agent and Dr. Wiltz, Travis County Family and Community Health Agent will share how critical sleep is to balanced living and it's impact on your health.
The definition of balance is stability, equality, and harmony. Balanced living is achieved by taking appropriate care of all areas of life. Individuals achieve greater life balance when they do not let one area of life take over all their time at the expense of other priorities. Overdoing or underdoing even good things like physical activity can lead to imbalance. Ultimately, living an unbalanced life can lead to stress, health problems, poor relationships, and lost productivity. Marvin Young, Dallas County Family and Community Health Agent and Dr. Wiltz, Travis County Family and Community Health Agent will share how critical sleep is to balanced living and it's impact on your health.
Listen as DR. Crystal Wiltz and Kashara Bell discuss Parents Creating Healthy Boundaries with Children and Social Media.
Dr. Wiltz will discuss Parenting: Foundations for Children's Growth and Development through compassion, honesty, fairness and respect.
The theme for National Nutrition Month 2022 is "Celebrate a World of Flavors". This podcast gives tips on how to incorporate African American and Latin American heritage foods for healthy meal planning with great taste!
Caregiving really is from the heart. It is something we do out of love. However, it is important to remember to care for yourself as well. This episode provides self-care tips for the caregiver.
Join us today as Harris County Family and Community Health Agent, Alfredo Alberto share some tips on Disaster Preparedness and Food Safety.
As apart of the Preparing for the Unexpected series Cameron County Family and Community Health Agent, Gloria Carter shares tips on How to Create and Store an Emergency Water Supply.
Happy Valentine's Day!
Listen to Marvin Young, Dallas County Family and Community Health agent as he shares tips on how to prepare for emergencies whether they're natural or man made.
Listen to Marvin Young, Dall County Family Community Health Agent as he shares tips on how to keep food safe by storing and chilling foods properly.
Listen to Marvin Young, Dallas County Family and Community Health agent as he shares tips on how to keep food safe by cooking food to safe internal temperature.
Listen to Mr. Marvin Young, Dallas County Family and Community Health Agent as he shares some to tips on how to keep food safe through separating raw food from ready to eat foods.
Listen to Mr. Marvin Young, Dallas County Family and Community Health Agent as he shares some to tips on how to keep food safe through cleaning practices. According to CDC It is estimated that washing hands with soap and water could reduce diarrheal disease-associated deaths by up to 50%.
Hey! Tune in as the Bell County Family and Community Health Agent Sheryl Austin shares with us the importance of Healthcare as it pertains to your health.
Listen as Marvin Young, Dallas County Extension Agent speaks about the importance of physical activity.
Tune in as Family and Community Health Agent Grace Guerra and Chris Cadena, Family Engagement Specialist with the Northeast Independent School District discuss modifying recipes.
This week Waller County Extension Agent Clara Walker and Joyce Osborn , RD. and Family and Community Health Specialist discuss choosing healthy food choices in order to manage diabetes.
Tune in as Mr. Alfredo Alberto And Dr. Chrystal Wiltz provide tips on diabetes management through meal planning.
Join us January 11th, 2021 as we kick off the year with Mr. Marvin Young, Extension agent and Dr. Jennifer Garza, Family and Community Health Specialist. They will provide an overview of information from the LEAD (Live Well, Eat Well, and Be Active with Diabetes) program.
We are here to serve you a plate of health and wellness. So far over the course of The Balanced Living series, we have been able to focus on the importance of time management, stress management, mindful eating, move your body, and today we’re going to discuss SLEEP.
Sheryl Austin, Family and Community Health Agent Bell County and Terris Goodwin, RN will discuss the importance of physical activity in balanced living. Other important items for balanced living are balancing your time, managing your stress, and feeding your body, all of which we discussed in previous classes.
Join us as we listen to Dr. Danielle Hairston-Green, the creator of Total You Wellness as she and Mr. Marvin Young discuss stress management and the many ways to eliminate and reduce.
With this series our goal is for you to achieve balance with stability, equality, and harmony.