Belly Boss Talk: Recent Episodes

Naseem Mariam

Belly Boss Lady is a super busy person, a high performer, balances career with raising a family, household duties with kids and elders care. She now awakens to the fact that in her health lies her family's wellness. So her agenda today includes #reducebellyfat, learn & live #healthylifestyle #SereneWellness meets on FB group #BellyBossLady listens to #BellyBossTalk

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Here are Affirmations for Vibrant Health. Affirmations must have 6 components: Abundance, Forgiveness, Love, Letting Go, Change, and Harmony.

When you design your Affirmations to have at least one statement in each of the 6 categories, then the Affirmations will have more Grace & Power.

Have fun and listen to the Affirmations for Vibrant Health. 

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This Guided Meditation by Dr. Naseem Mariam Ph.D. (Acu) is a powerful healing and detox tool. 

Join her "Belly Loss 5-day WhatsApp Workshop" with a DM on her handle on Instagram or Twitter @naseemmacu.

To draw maximum benefit from this meditation, do a few warm-up exercises before the meditation.  After the meditation, once more do a few sets of exercises to throw away excess energies and bring your body to harmony.

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Prayer has 4 components: (i) Praise & Gratitude to Almighty (ii) Gratitude for teachers, gurus, friends, family (iii) Forgiveness (iv) Own requests

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Why Pray: Keep the comunication going daily not just when you are in need. Dig the well before you are thirsty.