Living Lightly Yoga with Jenny Light: Recent Episodes
None
Yoga Philosophy, Guided Meditation & Pranayama with author & yoga teacher, Jenny Light. Jenny had a kundalini awakening as a child, has dived deeply into yoga for 50 years and teaches yogic meditation in the UK. Her books: 'Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita' (Mantra books 2019) & 'Living Lightly: a Journey through CFS (ME)' (Ayni Books 2016), are available on Amazon. She writes for popular MindBodySpirit magazines and is an active blogger. Jenny lives in the rolling hills of Ayrshire, Scotland. www.living-lightly.co.uk
Join Jenny for this seasonal upliftment meditation being bathed in the Christ star above the head, charging up the spiritual star on the brow and resting star light in the heart. Jenny guides you in extending the exhale to cleanse the bodily star : hands, feet and head. 27 minutes of bliss!
Jenny encourages us to stick our courage to the sticking place during this pandemic and not give in to fear and negativity. She leads a guided meditation to become like the lily above the waters of delusion (maya) and float your consciousness on the surface, basking in spiritual sunlight: courageousness and positivity boosts physical and mental well-being.
For the International Day of Peace (21st September), Jenny guides you to manufacture peace within. Through the So Ham Mantra and a guided meditation on the blue tube of light in the astral spine, be enfolded in a sublime experience of Peace.
'In order for there to be peace in the world we must first find that peace within.' Jenny Light
Jenny softly guides you to withdraw from the strains of daily life, floating as gossamer light as a seed. Receive nurture from the Divine Mother, floating as a bubble in the vastness of Eternity. Finally bring positive change in your life by selecting your own affirmation to manifest a strong quality in your life: I AM ..........
Jenny leads a yoga breathing practice of Ujjayi (warrior breath) with silver light as a cleanser of crown, throat and heart chakras. Become the love of a mother, expressing caring, forgiveness and joy. Visualisation: receive divine healing in a heavenly garden and the freedom as a little child.
Jenny's soothing words in response to recent world events #blacklivesmatter in the spirit of brotherhood and sisterhood across the earth and releasing any beliefs that limit our consciousness. She leads a breath practice and guided meditation to hand over The Bag of Limitations to a higher stream of consciousness.
Jenny leads a discourse on the path of self-discipline which leads to soul freedom and the importance of laying olive branches of self-kindness. There is no merit in being all sweetness and light to others but beating yourself up for not being good enough. Pink Cloud Meditation to discard a 'garment of not good enough' which hides the light of your beautiful soul within. Finish by spreading seeds of kindness to yourself and others.
You are unwittingly attracting spiritual challenges due to karma from previous lives. Adverse circumstances offer you give you an opportunity to overcome, forgive and let go of your 'issues'. In this podcast, you will face these challenges square on and even welcome them. Bring stability by using a pranayama square breath. In this empowering guided meditation to find soul release, you will pluck out the seeds of adversity in your spiritual garden and plant seeds of positivity and courage.
Resolve to break the perpetual cycle of old karmic patterns of behaviour and discover inner stillness. Practise the balancing effect of Alternate Nostril Breath (Nadi Shodanum) and So Ham mantra to bring a cooling wind through the brain and stillness on the lake of the mind. Jenny leads a powerful cleansing meditation on a flood of light through the crown chakra (sahasrara) to distil the Essence of Stillness.
Worrying about your health? Don't give power to the negative. Rise your consciousness to a higher vibration using a breath focus, the powerful So Ham mantra, affirmation and a guided meditation to eradicate health concerns and attune to the Divine healing vibration through the crown chakra. Align to positive thinking and cultivate unshakeable faith in your body's health.
Jenny Light leads you in powerful session to eliminate negative thoughts and patterns. Focus is on meditating to discover your positive qualities and then to amplify these through a powerful breath (pranayama). This practice eliminates any negative beliefs and ego limitations which may be a barrier to manifesting your positive potential.
Jenny talks about technique of pratyahara, or drawing the attention within. She guides you to how to let go of being a slave to all the physical body's whims and to generally ignore small discomforts such as paying attention to sensations of cold/heat or pain/pleasure. Then Jenny leads a guided meditation using the breath as a bridge to the higher consciousness to expand into Eternity.
This guided meditation will prepare by breathing the ionised air as a tall tree in a forest. Use the So Ham mantra to purify your internal space and that of the whole forest. Take flight as a small bird over a shining sea to the Temple of Purification on the Sanctified Island of Peace. Here you will shed the heavy load of layers of emotional baggage and heart attachments, finally removing blindfolds from your eyes to see clearly. Step into a showers of light & colour to cleanse dirt covering the light of your soul, purify your light body and step forward into the Holy Light of Being.
To get the most effect out of this meditation, please take the time to set aside an uninterrupted 30 minutes (not whilst driving or operating machinery).