Joann Filomena: Recent Episodes

Joann Filomena

Widow Coach

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Welcome widows to episode 156.  A new year has always been a fresh start to me – but not after the death of my husband.  That New Year, I was still in shock and did not expect to see that year coming in without Jim.  Yes, the new year can become one of those milestones […]

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Today, I’m sharing all that I’ve learned over the years of widowhood about becoming widowed and those first months.  We have also opened the doors to our subscription membership program today (Dec 2020) – so go check it out!  Email:  Joann@joannthelifecoach.com  Website:  https://joannthelifecoach.com  Subscription Program:  https://widowcoachingcenter.com

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First off – The Widow Coaching Center subscription membership program is open until 9 p.m. EST on Sept. 24, 2020.  So if you’ve been waiting to take that leap, go check it out at https://widowcoachingcenter.com   Today’s episode is a fantastic opportunity to Jamie’s story first hand as she went through widowhood and started on that […]

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This week I had two excellent examples of the struggle we have at times as widows when we are making a decision or even wanting something more in our life, but feel a little guilty about that.  Have you ever thought about doing something or buying something and it felt a bit extravagant, so you […]

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This episode was inspired by a member in Widows Empowering Widows on Facebook who had both a wedding anniversary coming up, quickly followed by the first anniversary of her husband’s death.  She had been keeping herself very busy since he passed.  But now feels like she cannot keep herself busy enough to distract herself from […]

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Widows, don’t run away!  “Get on your death bed” will make total sense if you join me in listening to this episode.  It is the practice that I think everyone should apply to constantly stay motivated in their life.  It is what some very very successful people practice to keep focused on what’s important.  More […]

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Have you ever encountered another widow who was left “better off” than you were?  How did you feel about that?  What do you think when you read another widow who is thriving in life after her loss?  Are you envious?  A little jealous?  I saw this come up in my free Facebook Group:  Widows Empowering […]

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As widows, most of us are on our own without family nearby or older children at home to step in and help.  So it makes sense that we are always prepared to take care of ourselves – now more than ever.  How do you manage the uncertainty and fear around this pandemic?  How do you […]

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This is the free download offered in the book, Widowed. Joann Filomena’s Widowed is not only a shared journey through loss, but also a roadmap for rebuilding a future that makes room for hope and happiness alongside pure and beautiful grief.

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How anticipation, good or bad, can affect your physiology and well being. If you are widowed, be sure to check out my books on Amazon and find me on Facebook. Email:  Joann@joannthelifecoach.com  Website: https://joannthelifecoach.com/ Book links: https://joannthelifecoach.com/books/ Facebook Group: https://www.facebook.com/groups/Widow…