Level Up: Recent Episodes
Mereyah Cage
Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Only way to level up is to first press play.
hi friends! so glad to be back this week. we are chatting (more like ranting) about gen-z's deepest detriment. learn more about how instant gratification has effected gen-z's psyche, and continues to influence the tech baby gens everyday life as they grow up in tandem with unprecedented exposure to technology & mass digital media. what are your thoughts?
level up w/ me on socials!:
tiktok.com/mereyahncage
instagram.com/mereyahncage
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Happy New Year !! In this episode, Mereyah breaks the podcast hiatus and welcomes 2022 with a brief but cohesive life update before diving into the How To's surrounding Vision Boards, New Years Goals - and WHY the heck a Word of The Year is so important. Take a listen.
SOCIALS:
Level Up IG: https://www.instagram.com/levelupodcast/
Mereyah TikTok: https://www.tiktok.com/@mereyahncage?
Mereyah IG: https://www.instagram.com/mereyahncage/
Send in a voice message: https://anchor.fm/uplevelpodcast/message
In an exciting episode, Mereyah and special guest Hannah Ashton chat about caring for yourself in the midst of a busy lifestyle filled with school, work, side hustles and full on businesses! Hannah shares her experience on her inspiration as an entrepreneur, and gets real about the discipline & BTS of balancing it all!
Hannah's Links!
YT: https://www.youtube.com/c/MissInnerBeauty2
IG: https://www.instagram.com/misshannahashton/
Shop Dream Achieve Workbooks: https://shophannahashton.com/collections/shop
Mereyah & Podcast Links:
IG: https://www.instagram.com/mereyahncage/
Pod IG: https://www.instagram.com/levelupodcast/
Send in a voice message: https://anchor.fm/uplevelpodcast/message
let's talk stress management. in this episode, Mereyah shares tangible ways anyone can try ~today~ for managing life as stress ebbs and flows inevitably. as much as we'd love to eliminate it all together, Mereyah addresses the reality of stress in day to day life with a chat on how to understand stress, and incorporating management tactics into your lifestyles. let's dive in.
Level Up podcast IG: https://www.instagram.com/levelupodcast/reels/
Send in a voice message: https://anchor.fm/uplevelpodcast/message
In this episode, Mereyah discusses her personal tips and experience with getting out of a rut. From feeling all the feels, to becoming disciplined and firm and getting inspired to lift yourself up.
Etsy Shops (Phone Cases):
The Urban Flair: https://www.etsy.com/shop/TheUrbanFlair?ref=simple-shop-header-name&listing_id=869780211
JustJoandCo: https://www.etsy.com/shop/JustJoAndCo?ref=simple-shop-header-name&listing_id=1073784548
Instagrams Mentioned:
Level Up: https://www.instagram.com/levelupodcast/
We The Urban: https://www.instagram.com/wetheurban/
Anxiety & Wellbeing: https://www.instagram.com/anxiety_wellbeing/
TikTok & Instagram: @mereyahncage
Send in a voice message: https://anchor.fm/uplevelpodcast/message
This week is all fun & games in anticipation for fall as Mereyah shares tips on HOW to maintain that "hot girl summer" energy and become "That Girl" by adding a little bit of pumpkin spice this fall.
Send in a voice message: https://anchor.fm/uplevelpodcast/message
This week, we're leveling up with our intuition. Learn about how intuition, that natural gut feeling signals to you important areas of your life that may need more attention - or call for radical change.
BBG Podcast episode mentioned: https://open.spotify.com/episode/7Aepy85PLzwUDL3iCGyuaP?si=Qb2bCKYASd-FcrqwUE7hHw&dl_branch=1
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Level Up on Instagram: https://www.instagram.com/levelupodcast/
Send in a voice message: https://anchor.fm/uplevelpodcast/message
In this episode, Mereyah details a few ways to take control of your own social media, including a literal game for cleansing your 'following' list, and remembering that social media is a tool above all else. Listen to level up your own social media this week!
All things Level Up: https://linktr.ee/levelupodcast
Mereyah: https://www.instagram.com/mereyahncage/
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Remember, the only way to level up is to first say yes to playing the game. Available on Spotify, Apple & wherever you listen to your podcasts.
Send in a voice message: https://anchor.fm/uplevelpodcast/message
In this episode, Mereyah reintroduces herself to listeners with an overview of her main personality types, and elaborates on specific characteristics that have prominence in her life. Get ready to type yourself as she dives into astrology, Myers Briggs personality types, the enneagram, and more.
What are your personality types? Be sure to comment on the podcast instagram:
Don't Quote Me On That Instagram: https://www.instagram.com/dontquotemepod/
Mereyah Instagram: https://www.instagram.com/mereyahncage/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/uplevelpodcast/message
This week Mereyah sits down with guest Grant Dunn to chat about all things in the realm of professionalism. They discuss their ideal workplaces, the reality of their experiences within the workplace, and speculate on shifts in professional expectations in the future. Bring a notepad for the tips, but don't quote them on it. Thx for listening!
Find Grant here:
https://www.instagram.com/_grantdunn__/
https://www.instagram.com/healthdunnright_/
https://open.spotify.com/show/7A4l0XVkPSoUKtj9dg25v1?si=TEvF6RcKT-2kJaoLbJNtGw&dl_branch=1
Connect with me!
Podcast Instagram: https://www.instagram.com/dontquotemepod/
https://www.instagram.com/mereyahncage/
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Another episode about grad school, are you shocked? To help tie any loose ends on this chapter in life, this week's guest, Abby Asselin was a a perfect fit! Mereyah and Abby chat about all things regarding their grad school experience from takeaways, challenges, growth points and tips on juggling it all. But, don't quote them on it.
If you liked this episode, let us know on instagram: www.instagram.com/dontquotemepod
Connect with Mereyah: www.instagram.com/mereyahncage
Check out Abby!
YouTube: https://www.youtube.com/channel/UCcRkaK3Wn9HcYfpDL_Lqf6g
Instagram: instagram.com/abby.asselin
Podcast: Gen Z Girl | https://open.spotify.com/show/2aRmEFNAgrdtqZ9r7WHHci?si=IiDWBVIPSVi1vI3csQr9jg
Send in a voice message: https://anchor.fm/uplevelpodcast/message
So the chapter's over but the story is not. These are my confessions, the takeaways only realized if you read between the lines. Plus, nuggets from a twenty something going through it during the panorama. Don't quote me on them.
Follow the podcast instagram: www.instagram.com/dontquotemepod | @dontquotemepod
Mereyah's instagram: instagram.com/mereyahncage | @mereyahncage
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Don't get me wrong, I love a good daydream. This week's episode is all about 3 simple words that can make sure mind is set in your reality and can wander into the dreams and path that call you - and not other people. Take charge of your mindset with the three Rs that we discuss today, but don't quote me on them.
CONNECT:
instagram.com/dontquotemepod
instagram.com/mereyahncage
https://www.tiktok.com/@mereyahncage?lang=en
Send in a voice message: https://anchor.fm/uplevelpodcast/message
This week is all about making fire where there's no wood. Make your own magic, create your own opportunities, and listen as Mereyah discusses ways to be the main character in your life. Are you up for the challenge, join this month to embark on a concious effort to live your best life getting ready for hot girl summer, hot vacc summer (sheesssh), or just looking ahead to bigger, brighter days.
CONNECT WITH US:
Podcast instagram: www.instagram.com/dontquotemepod
Mereyah's instagram: www.instagram.com/mereyahncage
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Guest time! #Classics time! This week Mereyah and Ryan take a trip down memory and unlock memories they didn't know they had with songs from the ol' days They discuss songs that transport them back to Y2K, songs that kill the vibe and iconic staples for the club scene (when that's full force again). They debate who's filling the shoes of the likes of Britney Spears, Madonna, and Justin Timberlake and others on todays charts. It's memories, it's hot takes & more - but don't quote them on it.
Share your new classics with us on the podcast instagram & share this for a debate with a friend:
www.instagram.com/dontquotemepod
Connect with Mereyah:
www.instagram.com/mereyahncage
Ryan's instagram: www.instagram.com/ryancrodriguez
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Friends, Daily, Future. This week is ALL about expectations. Where in life could your expectations be holding you back, or adding unnecessary drama and conflict to your life? Mereyah dives in to three main life areas to be aware of your expectations. She discusses giving grace and room for expectations to shift at different points in time, and how to understand when to apply these shifts. From the job search to committed relationships, expectations can have a huge influence on our outlook - and sometimes negative. But don't quote her on it. 🤫
Let us know what you thought of this weeks episode on the podcast instagram:
www.instagram.com/dontquotemepod
Connect with the host
www.instagram.com/mereyahncage
https://www.tiktok.com/@thatonezennial?lang=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Look who made it to the show notes - you! This week, Mereyah dives into a passion topic: The Hidden Generation in-between Gen. Y (Millennials) and Gen. Z She explains everything from who the "Zennials" are to what characterizes this unique group that is often lumped into Gen Z, and even Gen Y. The main idea is if you're a Zennial, you probably resonate with what's said here - welcome to the club, but don't quote her on it. Let us know what you think!
Tiktoks featured (We do not own any content outside of what was created in promotion of this episode):
@yoitscait: https://vm.tiktok.com/ZMeDNX7Qf/
@dyl_pixel: https://vm.tiktok.com/ZMeDNyKLj/
@thatonezennial: https://vm.tiktok.com/ZMeDNbPtk/
Did you like this episode? Have Requests? Connect with us!
Podcast: instagram.com/dontquotemepod
Mereyah (Host): instagram.com/mereyahncage
Send in a voice message: https://anchor.fm/uplevelpodcast/message
It's #womenshistorymonth, YES! So today, Mereyah takes y'all through one of her lowkey favorite things, research on some powerful women and unsung heroes of the past and present. "For the record" brings a sweet ramble of praise for the recent Grammy Awards, and highlights some personal inspirations of the host. Then, we dive in to show some love and context for 5 women you may not know but changed the world. Who are some of your biggest female inspirations? Share them with us on the podcast Instagram @dontquotemepod.
Connect with us!
Podcast Instagram: www.instagram.com/dontquotemepod
Mereyah's Instagram: www.instagram.com/mereyahncage
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Do you have an Instagram account? How many times would you say you visit the app per day? Okay, what about posts per month? Are you a Reels and IGTV type person? This week, Mereyah takes a detour to analyze the trends over time in regards to these questions and more, while speculating on the idea of the death of Instagram -- but don't quote her on it 🤫
- Do you think Instagram is here to stay? Let us know at the podcast Instagram (@dontquotemepod): https://instagram.com/dontquotemepod?igshid=1x20610g1ac8j
- "How I Built This" with Guy Raz | Instagram: https://open.spotify.com/episode/4hwxCcf1rWl8pMyNLKJQan?si=49FgD1NqTF-NRFVOq_bTRg
- Mereyah's Instagram: instagram.com/mereyahncage
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Hello all, this week Mereyah breaks down all things this year's upcoming Grammy Awards with special guest Logan Taylor. A member of GrammyU and pop culture connoisseur, they discuss everything from Grammy snubs, Grammy record-holders & notable snubs, along with a review of the categories. By the end of this episode, they'll have you thinking critically about your Grammy picks, and ready to host your own ~safe~ watch party, but don't quote them on it.
Complete list of this year's Grammy nominations: https://www.grammy.com/grammys/news/2021-grammys-complete-nominees-list
Connect with us: https://www.instagram.com/dontquotemepod/
Mereyah's Instagram: instagram.com/mereyahncage
Logan's Instagram: https://www.instagram.com/slogan_logan_/
Learn more about GrammyU: https://www.grammy.com/recording-academy/membership/recording-academy/about/chapters/grammy-u
Send in a voice message: https://anchor.fm/uplevelpodcast/message
In this week's episode, Mereyah lays out 5 simply complex reasons for why representation matters. With exemplars from media and entertainment, she asserts the responsibility of powerful organizations and industries to make represenation an intentional priority. She expresses how representation can influence impressionable children, and carry a sense of belonging throughout adulthood. But don't quote her on it, of course.
Podcast instagram: https://www.instagram.com/dontquotemepod/
Mereyah's instagram: https://www.instagram.com/mereyahncage/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/uplevelpodcast/message
This week we're unpacking the in-between of daydreams - or better, what the heck we're DOING when we're in the in-between of reality during a daydream. Mereyah explores the whimsical idea that daydreams are telling us more than we give them credit for, and they signal even more important things about us - but don't quote her on it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/uplevelpodcast/message
This week, Mereyah sits down with the topic of movie theaters and their future. She discusses the matter with a long time friend and film degree holder/connoisseur, Zach Smith, and they hash out the factors that have led the theater industry to its current position, and how new tech could shape the future of the movie theater as so many know and love it. They mention the last movies they saw prior to the current world, discuss big recent moves from big industry players, and even a bit of cinema history. It's candid, there's hot takes, and as usual -- don't quote them on it.
Podcast Instagram: https://www.instagram.com/dontquotemepod/
Zach's Instagram: https://www.instagram.com/zacharydillard/
Mereyah's Instagram: https://www.instagram.com/mereyahncage/
Send in a voice message: https://anchor.fm/uplevelpodcast/message
This week Mereyah is joined by icon, hype woman, model, but most importantly friend - Kaitlyn Covington. They discuss the meaning of "redirection" in your life, how it shows up differently for everyone, and how it can sometimes be the best thing to happen to you.
They chat about modeling, fashion, and balancing a busy student lifestyle. It's a good in-between, but don't quote us on it.
Instagram:
Connect with the podcast!: https://www.instagram.com/dontquotemepod/
Connect with Kaitlyn: https://www.instagram.com/kaitlyn_covington/
Connect with Mereyah: https://www.instagram.com/mereyahncage/
What I'd Wear Front Row TikTok Series: https://www.tiktok.com/@the.navarose/video/6922610980056845573?sender_device=pc&sender_web_id=6892146683120567814&is_from_webapp=v1&is_copy_url=0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/uplevelpodcast/message
Ya heard it here at some point folks, TikTok is the toxic friend - and Mereyah walks you through her own reasoning in this episode. Packed with favorites, not-so-favorites, and a little bit of history - let's dive into this week's hot take. But, as usual, don't quote her on it 🤫
TikTok Accounts Mentioned:
Haley Hoffman-Smith: https://www.tiktok.com/@haleyhoffmansmith?lang=en
FlossyBaby: https://www.tiktok.com/@flossybaby?lang=en
Nick Garcko: https://www.tiktok.com/@nickgarko?lang=en
Sesame Seed Bagel: https://www.tiktok.com/@sesameseedbagel?lang=en
For a Dollar: https://www.tiktok.com/@for.a.dollar?lang=en
Find Mereyah on:
Instagram - https://www.instagram.com/mereyahncage/
YouTube - https://www.youtube.com/channel/UCEdjqgnXUxY-3zNCZmzJ2yQ
Send in a voice message: https://anchor.fm/uplevelpodcast/message
In this episode, don't quote Mereyah or guest Dhalston Cage as they take a deep dive into Spotify Wrapped, giving an overview of their personal agreements and disagreements with the personal 2020 wrapped, and previewing their current and future music intentions for 2021. It's a spill of everything from their new and underrated favorites, along with the tried and true ones.
Send in a voice message: https://anchor.fm/uplevelpodcast/message