Relevant Health And Wellness Podcast: Recent Episodes
Anne Adejo
In this episode we focus on Autism and shedding some light on the subject and hopefully debunk some myths on the subject!
On todays episode we explore the art of slow living and how it affects your overall wellness. Please subscribe and join the Relevant health and wellness family.
Hi guys … todays episode is on making physical and mental health a priority.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays episode is on the topic of workplace wellbeing and how companies can change company cultures. As always please share and join in on the conversation.
This episode highlights some of ways new parents can feel lonely/isolated after having a baby!
Todays topic is on loneliness and how it could affect your mental health. Tips on dealing with loneliness.
Todays episode is on some of the lessons I learned from doing this course... Have you heard of mental health first aid 👌👍
Todays episode was a great conversation on mental health in Nigeria, stigma, Sunshine series in Nigeraia the future of the mental health conversation.
Today we talk about emotional wellness, how poor emotional wellness impacts us and ways we can improve our emotional wellness.
Todays episode we are talking postpartum care and how Doulas play a role in helping women before and after birth.
This episode we talked about why Men don't talk about their mental health or being vulnerable... societal expectations and mental health.
Todays episode is on WALKING; why it is so beneficial for everyone. Please follow our Instagram page @relevanthealthandwellness.
On today's episode we chat with Dare on his journey of going vegan, the benefits and challenges he has experienced so far. Please share and join the conversation. Follow the @relevanthealthandwellness Instagram page.
Todays episode is on how stress affects the body and the tools and ways we can manage the stresses in our lives.
This episode I talked about how we can be more proactive with our health and some tips on how to start.
Listen to this episode for the best tips for rest/relaxation and how to be more confident. Rhoda kusimo of Her holistic, a wellness brand based in Abuja Nigeria shares her experience starting a business in the middle of the pandemic in 2020 and how we can all rest and take better care of ourselves.
Just a quick catchup episode on taking care of your emotional health 🤗 Please subscribe and join the RHW community.. we are on Instagram as well @relevanthealthwellness
This episode we talked about period poverty, how it affects lives and what we can do to break the stigma around menstruation.
Todays episode is with Kennedy Ameh a mental health advocate who shares his experience with grief and we talk about how you can support someone who is grieving in your life.
On today's episode my guest shares her experience with endometriosis ans how it has also affected her mental health
Today's topic highlights how uterine affect black women and sharing my personal experience.
Todays episode highlights what sustainable weightloss looks like,misconceptions Africans have on the topic and tips on where to begin on your healthy lifestyle journey.
Sharing insights and thoughts on vulnerability in the black/African community and why the "man up" culture helps no one.
Highlighting common questions people have about blood donation and some of the challenges of starting an initiative to tackle the burden of blood donation in Nigeria/Africa.
Highlighting what gut health is, why gut health is important and some foods that are great for gut health!
Todays episode is on why taking adequate levels of magnesium is important to healthy brain and body function.
Just a quick intro into Relevant health and wellness podcast and chatting about our mental health in 2020.