Weight Loss Made Real: Recent Episodes
Cookie Rosenblum, M.A.
It’s okay and even good to keep moving toward what you want most. Learning to manage your mind during a crisis is such a valuable skill. Show notes: https://realweightlossrealwomen.com/pod170
The way to get through this crisis is to manage your brain. Not feed yourself so you don’t feel your scary feelings. We are in this together. Show notes: https://realweightlossrealwomen.com/pod169
You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you. Show notes: https://realweightlossrealwomen.com/pod168
Listen to Fran's story and ask yourself if you are still doing some of the things she used to do, and if you’d like to leave these habits in the past. Show notes: https://realweightlossrealwomen.com/pod167
Get your FREE worksheet for this episode! Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s just your habit. Show notes: https://realweightlossrealwomen.com/pod166
Does an irregular schedule have to lead to irregular eating? Can you stick to your plans and work toward healthy weight loss when your calendar is crazy? Show notes: https://realweightlossrealwomen.com/pod165
Ever had one of those days where you just needed a break? It had been a long day, full of all kinds of demands on you. And you just needed something! Show notes: https://realweightlossrealwomen.com/pod164
In this coaching session we will look at how you might be rebelling against yourself, why you might be in the habit of doing that, and how to stop doing it! Show notes: https://realweightlossrealwomen.com/pod163
The possible reasons you are constantly physically hungry can be many. If you weren’t hungry all the time, you’d be able to stick to your plans. Show notes: https://realweightlossrealwomen.com/pod162
How do you feel most days? Are you energized and optimistic? Or are you drained and depleted? If your answer was drained and depleted, we need to talk. Show notes: https://realweightlossrealwomen.com/pod161
Today in our coaching session I’m going to share with you some things you need to understand about goals. What they are, and why they feel so hard to reach. Show notes: https://realweightlossrealwomen.com/pod160
When was the last time you checked to see if you were really hungry before you ate? My guess is that you are a bit on autopilot when you eat. Show notes: https://realweightlossrealwomen.com/pod159
Being motivated is an inside job. You might be inspired by listening to me, but that inspiration comes from your thoughts about what I’m saying. Show notes: https://realweightlossrealwomen.com/pod158
Where are you? Where do you want to go? And, what have you learned? Let's review 5 of the key weight loss ideas we talked about this year. Show notes: https://realweightlossrealwomen.com/pod157
Look at this past year and answer this: What HAS to stop? What are you fed up with? From there, we will be on the road to creating what you want. Show notes: https://realweightlossrealwomen.com/pod156
Gwen knew she ate more than she needed but couldn’t seem to get that desire to overeat under control. Things have changed for her and they can for you, too. Show notes: https://realweightlossrealwomen.com/pod155
Her transformation is nothing short of amazing. Join me as I share Pat’s story. Because this I know: If Pat can do this, so can you. And I can help. Show notes: https://realweightlossrealwomen.com/pod154
Looking at where you will be a year from now is hard. You don’t want to get your hopes up. Let’s create that vision, so we can make a plan to get there. Show notes: https://realweightlossrealwomen.com/pod153
In many places, it’s holiday season. The holidays can mean more food, temptations to ditch your eating plan, more family drama and more worry about eating. Show notes: https://realweightlossrealwomen.com/pod152
You’re hungry. You start to feel panicky. Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry. Show notes: https://realweightlossrealwomen.com/pod151
Making time for your weight loss plan and for yourself. Making your weight loss a priority, every day, no matter what is so important to reaching your goal. Show notes: https://realweightlossrealwomen.com/pod150
You may be thrown off track when you hit a bump in the road toward natural eating. Know these bumps are inevitable and don't let them throw you. Show notes: https://realweightlossrealwomen.com/pod149
We all love food, really. Me too! But when we love something, there is no drive to overdo it. Just the right amount is perfect. And too much is too much. Show notes: https://realweightlossrealwomen.com/pod148
Are you on the journey to lose extra weight and end emotional eating? If you are, you may be sensitive when it comes to seeing some people or doing things. Show notes: https://realweightlossrealwomen.com/pod147
Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about. Might as well grab something to eat! Do you eat from boredom? Show notes: https://realweightlossrealwomen.com/pod146
You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit or should you say no? Show notes: https://realweightlossrealwomen.com/pod145
What you want to do is to experience your own moods, the good and the bad AND be with someone else and their moods, without running to eat to feel better. Show notes: https://realweightlossrealwomen.com/pod144
Meet Mary, a Freedom Group member. A lifelong dieter, she has tried just about every eating plan and diet out there. For the past 44 years. Show notes: https://realweightlossrealwomen.com/pod143
I interview Randy, a Freedom Group member. After years of dieting and not understanding why those diets didn’t work, she found what we all want: freedom! Show notes: https://realweightlossrealwomen.com/pod142
In this episode I’ll talk about the root-cause solution and why you need to take a deep dive into your issue if you want to achieve lasting change. Show notes: https://realweightlossrealwomen.com/pod141
In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you the weight loss you want. Show notes: https://realweightlossrealwomen.com/pod140
In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success. Show notes: https://realweightlossrealwomen.com/pod139
This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. Show notes: https://realweightlossrealwomen.com/pod138
If you struggle with “grazing” from dinner to bedtime, or just plain overeating at dinner and afterwards, learn how to end your night-time eating. Show notes: https://realweightlossrealwomen.com/pod137
If you are struggling to lose weight, end your emotional eating, or end overeating, an at-home spa week with some pampering will jump start your weight loss. Show notes: https://realweightlossrealwomen.com/pod136
The KonMari Method is a set of rules and a mindset for tidying up your home. You can apply the KonMari method to your mind, decluttering your thoughts. Show notes: https://realweightlossrealwomen.com/pod135
What happens when you start a new weight loss plan? You may not want to admit it, but secretly you expect to get on the scale tomorrow and see big changes. Show notes: https://realweightlossrealwomen.com/pod134
Let’s look at why planning works and why it’s important to your weight loss success. This is a foundational skill of eating like a natural eater. Show notes: https://realweightlossrealwomen.com/pod133
Are you partway to your goal and wondering how to stick with it? Sometimes, when you have a big goal that requires a commitment, it’s easy to lose your way. Show notes: https://realweightlossrealwomen.com/pod132
Today, we’re talking about all the events, summer holidays, temptations, parties and every eating situation that you’ve thought has thrown you off track. Show notes: https://realweightlossrealwomen.com/pod131
Why you eat in secret, what it could mean, and how to get rid of that habit. Because you know how bad it feels when you’re done with your secret eating. Show notes: https://realweightlossrealwomen.com/pod130
How accountability and structure can positively affect how you eat and how you deal with food, so you can get what you want. Show notes: https://realweightlossrealwomen.com/pod129
I had no compass to tell me the truth. How I really looked and felt and what was real and what was just my story. This takes perspective and objectivity. Show notes: https://realweightlossrealwomen.com/pod128
Grab a seat and join me in this coaching session. I want to show you how and why self-care helps you stop using food as your main pleasure. Show notes: https://realweightlossrealwomen.com/pod127
We all talk to ourselves. You are no exception. I want your self-talk to be honest, but compassionate and productive. And this is what you will learn. Show notes: https://realweightlossrealwomen.com/pod126
To lose that extra weight, start questioning yourself before you eat without hunger. A good way to do that is to ask: “Will eating this be worth it?” Show notes: https://realweightlossrealwomen.com/pod125
Do you ever say this to yourself? "I’ll just have a bite." You may be an honest person, yet when it comes to telling the truth to yourself, you tell lies. Show notes: https://realweightlossrealwomen.com/pod124
We all go through tough times and big challenges. The question for today is: How can you get through tough times without resorting to emotional eating? Show notes: https://realweightlossrealwomen.com/pod123
Today we’re going to focus on what I’m guessing is your main issue: emotional eating.This happens when you have linked an emotion with food. Show notes: https://realweightlossrealwomen.com/pod122
There are several reasons why some women (and men) struggle with weight loss.The good news is these reasons are common and they have a common solution. Show notes: https://realweightlossrealwomen.com/pod121
There are four stages of losing weight. And you need to get through all four of them to be able to eat the way you’d like to eat. Show notes: https://realweightlossrealwomen.com/pod120
You probably don’t give it a second thought when you shrug off the promises you made to yourself. Promises like not eating when you’re upset or not hungry. Show notes: https://realweightlossrealwomen.com/pod119
Hurry isn’t likely to get you what you want and it doesn’t feel good. To lose weight permanently, the process needs to feel good, so you will stick with it. Show notes: https://realweightlossrealwomen.com/pod118
Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you? Just keep going. Stop quitting. Show notes: https://realweightlossrealwomen.com/pod117
You’ve never done this before and have no evidence you can do it. How can you move forward and get where you want to go if you don’t believe in yourself? Show notes: https://realweightlossrealwomen.com/pod116
What separates those who figure out what the problem is and solve their weight issue from those who don’t is asking for help. Show notes: https://realweightlossrealwomen.com/pod115
What if your ultimate goal was much more than a number? What if your ultimate goal was freedom? Freedom from obsessing about your weight and your size. Show notes: https://realweightlossrealwomen.com/pod114
What I want to talk with you about today is more than self-help. It’s self-transformation. It’s taking your whole self to a whole new level. Show notes: https://realweightlossrealwomen.com/pod113
What are non-scale goals and non-scale victories? How your focus on the number of pounds on your body can negate any progress you’ve made. Show notes: https://realweightlossrealwomen.com/pod112
How to look at your life in a more mindful way. The reasons I hear for why becoming mindful doesn’t work and how to create your own mindful day vision. Show notes: https://realweightlossrealwomen.com/pod111
Wake up! I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how much you are eating? Show notes: https://realweightlossrealwomen.com/pod110
Build self-love into your life, no matter your number on the scale. Learn what it takes to not only do it, but to feel worthy and deserving of self-love. Show notes: https://realweightlossrealwomen.com/pod109
Do you rebel when you hear me talk about getting back to basics? This is because it’s natural to always want a new solution to an old problem. Show notes: https://realweightlossrealwomen.com/pod108
If you are ready to set some goals and get what you truly want, it's time to commit or recommit to yourself, to your goal and to not giving up. Show notes: https://realweightlossrealwomen.com/pod107
If I were to ask you why you wanted to lose weight, you’d go through a whole mental list of reasons, but most of your reasons aren’t true. Show notes: https://realweightlossrealwomen.com/pod106
During my life-changing challenge, what I learned can be applied to you as you face the challenge of learning to eat and think like a naturally slim woman. Show notes: https://realweightlossrealwomen.com/pod105
Can you believe it’s the end of another year with me? We’ve had so many coaching sessions together, with lots of new information. Today, I am outlining some of the things I want you to focus on in the New Year. Show notes: https://realweightlossrealwomen.com/pod104
Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? Let's talk about slowing down. Show notes: https://realweightlossrealwomen.com/pod103
I am answering questions from three listeners. I think you will relate to these questions about sugar, drinks and caffeine, and alcohol. Show notes: https://realweightlossrealwomen.com/pod102
I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Show notes: https://realweightlossrealwomen.com/pod101
I’m going to help you shine the light on your old habits, so your weight loss goal stays on the front burner of your mind. Show notes: https://realweightlossrealwomen.com/pod100
You know what you do that holds back from permanent weight loss, but sometimes you act and eat in ways that aren’t helpful. Sometimes the reason is fear. Show notes: https://realweightlossrealwomen.com/pod99
If you want to change your number, your weight, listen in as I show you the New Math of Weight Loss. No calculator needed. Promise! Show notes: https://realweightlossrealwomen.com/pod98
What if spending a few minutes each day writing instead of eating could help you get to the root of things? Wouldn’t you try it? Show notes: https://realweightlossrealwomen.com/pod97
Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life. Show notes: https://realweightlossrealwomen.com/pod96
Complaining draws your attention and all your mental resources toward what’s wrong instead of what’s right. Toward what you don’t want. Show notes: https://realweightlossrealwomen.com/pod95
Listen to this coaching session to learn how your thoughts create your reality. Then use that knowledge to start creating an even better life for yourself. Show notes: https://realweightlossrealwomen.com/pod94
It’s good to take care of yourself, but make sure you’re giving yourself a well-deserved reward, and not poorly chosen treats that take you off track. Show notes: https://realweightlossrealwomen.com/pod93
Play and rest right now. Before you reach your weight loss goals. To help you get to those goals with more pleasure and peace. Show notes: https://realweightlossrealwomen.com/pod92
When you undertake a big goal like changing the way you eat to lose extra weight, you’re bound to run into obstacles and excuses. Show notes: https://realweightlossrealwomen.com/pod91
If you’ve tried and failed at changing your mind and your body, odds are good that you haven’t managed your expectations. Show notes: https://realweightlossrealwomen.com/pod90
How do you find time for what is most important to you? I’ll bet there have been times when you’ve said, “I can’t do it all! I just don’t have enough time!” Show notes: https://realweightlossrealwomen.com/pod89
If something tastes good, your meal may extend way after dinner has ended and you find it hard to declare an official stopping point. Show notes: https://realweightlossrealwomen.com/pod88
How much happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert? Show notes: https://realweightlossrealwomen.com/pod87
Changing old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump! Show notes: https://realweightlossrealwomen.com/pod86
You are your guru, and you could be amazing at knowing exactly what do to and how to eat if you would stop looking outside of yourself. Show notes: https://realweightlossrealwomen.com/pod85
Do you know what your values are? How do you choose to live your life? These are questions we rarely think about, yet your values rule your life. Show notes: https://realweightlossrealwomen.com/pod84
Today I interview JJ Virgin, the celebrity and fitness expert, about food intolerance, sugar, mindset and a whole lot more! Show notes: https://realweightlossrealwomen.com/pod83
Do you have trouble with knowing what fullness feels like and when to stop eating? Why is it so hard to figure out when enough is enough? Show notes: https://realweightlossrealwomen.com/pod82
When was the last time you had a bad day? Let’s think about it together. Did it feel like things just happened to you that you had no control over? Show notes: https://realweightlossrealwomen.com/pod81
What does your typical eating week look like? Maybe it's straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend. Show notes: https://realweightlossrealwomen.com/pod80
Let’s talk about changing from the inside out, so you don’t fear regaining weight you lost, or slipping back into old habits. Show notes: https://realweightlossrealwomen.com/pod79
My guest today is Dani Spies. In this interview, we talk about how Dani manages food in her life, and how she eats both for pleasure and for nourishment. Show notes: https://realweightlossrealwomen.com/pod78
Do you ever ask yourself: Why am I doing this? Who cares about my weight and my eating, what difference does it make? It’s time for a little tough love. Show notes: https://realweightlossrealwomen.com/pod77
How to manage your hunger so no matter what’s on the calendar, you will be able to honor yourself AND have a life with other people. Show notes: https://realweightlossrealwomen.com/pod76
I receive so many letters asking how you can take all the information I teach in the podcast episodes and apply it in your own life. That’s why I’ve created this Podcast Study Guide – to help you do just that and make your listening experience even better. Show notes: https://realweightlossrealwomen.com/pod75a
How to toss the old general goals and promises, and instead, create clear and motivating guidelines that you can actually follow. Show notes: https://realweightlossrealwomen.com/pod75
Do you dream about how things will be different in the future? Once you lose weight, eat differently, stop bingeing, or truly start taking care of yourself. Show notes: https://realweightlossrealwomen.com/pod74
If you constantly start and stop your weight loss and self-care efforts, the ‘stop’ part comes about because of your excuses. Show notes: https://realweightlossrealwomen.com/pod73
The difference between a snack and a treat, when you might want to have either one and how to make smart choices when the time comes. Show notes: https://realweightlossrealwomen.com/pod72
If you’re like most people, you have thoughts that are your favorites, but many of these thought loops keep you stuck and repeating old harmful patterns. Show notes: https://realweightlossrealwomen.com/pod71
Have you ever reached the point in your weight loss journey and you say screw it!? Or, "I can’t do this!" Or, “Something must be wrong with me.” Show notes: https://realweightlossrealwomen.com/pod70
Do you love these coaching sessions but don’t exactly know where to start? Here is your answer: You start right here. You start with getting really clear. Show notes: https://realweightlossrealwomen.com/pod69
How do you create a new practice of taking a leap of faith to help you in your journey to lose weight and stop bingeing? Listen in as I coach you on how. Show notes: https://realweightlossrealwomen.com/pod68
What effect does your weight have on your relationship? And what effect does your relationship have on your eating and your weight? Show notes: https://realweightlossrealwomen.com/pod67
Have you ever made a plan to eat differently and failed? Create a pause instead of a stop, where you evaluate what’s going on and what you need to adjust. Show notes: https://realweightlossrealwomen.com/pod66
We all over overeat sometimes, especially on our way toward learning how to eat naturally. The important thing to look at is what you do immediately after. Show notes: https://realweightlossrealwomen.com/pod65
Do you keep making the same eating mistakes? You know how bad it feels. You see what you’re doing and you feel helpless to make a change. Show notes: https://realweightlossrealwomen.com/pod64
Do you own a full-length mirror? If you have extra weight you wish you didn’t have, I’ll bet you avoid seeing the reality of how your body looks right now. Show notes: https://realweightlossrealwomen.com/pod63
Are you having a bad day? With my clients, so many overeating episodes begin with a ‘bad day’. What makes a bad day and do you have any control over it? Show notes: https://realweightlossrealwomen.com/pod62
It’s helpful to look at your reasons for not moving your body. Are they excuses or are they obstacles? I’ll help you find a way to make this happen. Show notes: https://realweightlossrealwomen.com/pod61
How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point. Show notes: https://realweightlossrealwomen.com/pod60
Do you wish someone could give you the magic key to the kingdom and tell you what to eat? Do you want the answer to, "What do I have to do to lose weight?" Show notes: https://realweightlossrealwomen.com/pod59
I can just hear you now: "No. I can’t aim for imperfection. I’m different. I’m special. I’m always at the head of the class. I HAVE to do things perfectly." Show notes: https://realweightlossrealwomen.com/pod58
Have you ever listened to, or read, something about weight loss, and thought: “I already know that!”? Do you know how poisonous those four little words are? Show notes: https://realweightlossrealwomen.com/pod57
I’m getting emails from listeners and private clients and they all say the same thing: Help! I’m in a slump and can’t get out! Show notes: https://realweightlossrealwomen.com/pod56
These days we all eat out more than ever before. And one of the most fearful eating experiences when eating out is dealing with a buffet. Show notes: https://realweightlossrealwomen.com/pod55
There are many components to eating well for health and weight loss AND freedom! Knowing when you’re hungry, knowing what to eat, and knowing when to stop. Show notes: https://realweightlossrealwomen.com/pod54
You may be thinking about starting fresh for the new year. Fresh starts don’t usually have what it takes for you to get past the first month, or first week. Show notes: https://realweightlossrealwomen.com/pod53
I receive so many letters asking how you can take all the information I teach in the podcast episodes and apply it in your own life. That’s why I’ve created this Podcast Study Guide – to help you do just that and make your listening experience even better. Show notes: https://realweightlossrealwomen.com/pod52a
I’ve put together what I consider your 8 most important concepts. You might want to go back and listen to these again, as you decide what to focus on. Show notes: https://realweightlossrealwomen.com/pod52
Listen as I coach you how to recognize any question that runs in the background all the time. How to notice what you’re doing and substitute a helpful one. Show notes: https://realweightlossrealwomen.com/pod51
Self-care, which I call self-love is one big way to take care of yourself. Really figure out what you need, and find a way to give it to yourself. Show notes: https://realweightlossrealwomen.com/pod50
How many times have you eaten without being hungry? If you’re like my clients, I’ll bet it’s many times. Maybe it’s even a regular part of how you live. Show notes: https://realweightlossrealwomen.com/pod49
Join me today for a tough love session.I want you to know how small your weight is in the big picture of you. Of who you really are. Show notes: https://realweightlossrealwomen.com/pod48
You go, go, go all day and feel like you have no control over your day. It stands to reason then, chances of sticking to your eating plan are slim to none. Show notes: https://realweightlossrealwomen.com/pod47
In this podcast, I talk about a letter from a listener. She has trouble hearing her body’s signals, so it’s hard to know when to eat and when to stop. Show notes: https://realweightlossrealwomen.com/pod46
Cleaning out your home, closet or even your kitchen can help you see what’s holding you back from permanent weight loss. They are all connected. Show notes: https://realweightlossrealwomen.com/pod45
When was the last time you said, “This is just too hard!”? When you’re changing your eating to get to a comfortable weight, there will be challenges. Show notes: https://realweightlossrealwomen.com/pod44
Do you distract yourself from uncomfortable feelings by eating? When you do that, you avoid a feeling and add some extra pounds to your body. Show notes: https://realweightlossrealwomen.com/pod43
We’re going to unravel what to do to break the connection between emotions and eating. What your thoughts are that lead to stress eating, and what to do. Show notes: https://realweightlossrealwomen.com/pod42
Are you a working woman, in or outside the home? Do you hold all things together all day long, only to lapse into emotional eating at the end of the day? Show notes: https://realweightlossrealwomen.com/pod41
Join me in this coaching session and learn to recognize your own eating patterns when you're stressed and start the process of disconnecting food from mood. Show notes: https://realweightlossrealwomen.com/pod40
You’ve probably given up on your eating and weight goals a few times. You may be intimate friends with the art of giving up. Quitting. Walking away. Show notes: https://realweightlossrealwomen.com/pod39
I know you can permanently lose the weight AND lose the whole problem. Let’s take a good look at your patterns, so you’re never in this position again. Show notes: https://realweightlossrealwomen.com/pod38
If you don’t slow down and peek in the rear-view mirror, you’ll never learn how you gained the weight, and you’ll keep repeating your patterns. Show notes: https://realweightlossrealwomen.com/pod37
It’s good to know where you stand in the cooking question debate: to cook or not to cook? That is the question. Let's explore both sides, so you can choose. Show notes: https://realweightlossrealwomen.com/pod36
Do you find yourself worrying about going to a restaurant or a party? Does it feel like a constant struggle? Losing weight doesn’t have to be so hard. Show notes: https://realweightlossrealwomen.com/pod35
Gone are the days of super-strict diets of cottage cheese, chicken and broccoli. It's okay to include a treat, and here's how to do it. Show notes: https://realweightlossrealwomen.com/pod34
Corinne inspires women to create weight loss plans that work and are truly livable. One of the things she teaches and practices is food prepping. Show notes: https://realweightlossrealwomen.com/pod33
Join me as I talk about your most secret fears about your weight and your eating, and how to bust through these fears and do what you really want to do. Show notes: https://realweightlossrealwomen.com/pod32
As you work on your mind and body, situations come up that cause you to want to change plans and not keep your promises to yourself. What do you do? Show notes: https://realweightlossrealwomen.com/pod31
Do you aim for perfect or to do things better than you’ve been doing them? Aiming to be better is the proven way to make changes in your life. Show notes: https://realweightlossrealwomen.com/pod30
If you’re anything like me, I’ll bet you procrastinate. There are remedies for your procrastination and that’s what I will coach you on in this episode. Show notes: https://realweightlossrealwomen.com/pod29
Are you on your own ‘to do’ list? I’m going to show you how to keep your Project YOU the ultimate priority, so you can get it done. Show notes: https://realweightlossrealwomen.com/pod28
Have you ever faced down some food you really wanted and just gave in and ate it? Even if you weren’t hungry? There are other options to overeating. Show notes: https://realweightlossrealwomen.com/pod27
The biggest question clients have is, “What should I eat?” They want to lose weight, and they want me to tell them exactly what to eat to get to their goal. Show notes: https://realweightlossrealwomen.com/pod26
I receive so many letters asking how you can take all the information I teach in the podcast episodes and apply it in your own life. That’s why I’ve created this Podcast Study Guide – to help you do just that and make your listening experience even better. Show notes: https://realweightlossrealwomen.com/pod25a
We face so many decisions every day. Here's how to be aware of all the eating choices you make and know exactly how to make those choices. Show notes: https://realweightlossrealwomen.com/pod25
Ever been on a weight loss plan and had an eating slip? Listen in as I coach you all about slips and how to minimize the damage to your weight loss goals. Show notes: https://realweightlossrealwomen.com/pod24
We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Show notes: https://realweightlossrealwomen.com/pod23
Are you at risk for being at the mercy of deprivation? All it takes is you believing that not getting what you want means you are deprived. Show notes: https://realweightlossrealwomen.com/pod22
Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds! Show notes: https://realweightlossrealwomen.com/pod21
Are you waiting until the perfect time to commit to losing weight and taking care of yourself? Perhaps you've done this many times, and then delayed again. Show notes: https://realweightlossrealwomen.com/pod20
We all talk about self-esteem and self-image. Here’s the scoop about how your self-image and your self-esteem affect your eating and your weight. Show notes: https://realweightlossrealwomen.com/pod19
Have you thought if your office didn’t have so many snacks around you’d do better with weight loss? Do events, holidays, and parties throw you off track? Show notes: https://realweightlossrealwomen.com/pod18
Self-care is a term that’s been thrown around since the 80’s. We give it lip service but when it comes to doing it or understanding it, we all fall down. Show notes: https://realweightlossrealwomen.com/pod17
Have you ever stepped on the scale and the rest of your day went downhill? Or rejoiced because the number went down, and so all was good in the world? Show notes: https://realweightlossrealwomen.com/pod16
If you’ve ever experienced the urge to binge, or even the urge to escape an uncomfortable emotion by running to food, you know how powerless you can feel. Show notes: https://realweightlossrealwomen.com/pod15
You want to lose weight, stop bingeing, and you want to stop eating emotionally. But before you can do those things, you MUST stop hating yourself. Show notes: https://realweightlossrealwomen.com/pod14
Emotional eating gets us all at one time or another. Understanding how and why we created this strong connection between emotions and eating is step one. Show notes: https://realweightlossrealwomen.com/pod13
Your focus on what’s not going well is keeping you stuck in the problem, instead of on your way to a solution! Stop repeating the same mistakes. Show notes: https://realweightlossrealwomen.com/pod12
Most of us know which eating habits help us, and which ones hurt us and take us further away from our goals. Do you feel powerless against your habits? Show notes: https://realweightlossrealwomen.com/pod11
It’s common to be filled with overwhelm when you begin an eating program. The dreaded overwhelm may lead you to giving up, right at the beginning! Show notes: https://realweightlossrealwomen.com/pod10
If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. Show notes: https://realweightlossrealwomen.com/pod9
You will not want to miss this discussion if binge eating is a challenge for you. Kathryn’s concepts are literally life-changing. Show notes: https://realweightlossrealwomen.com/pod8
If you're challenged with your eating or weight and worry about how much and what to eat, here's a surprise.The focus should be on managing your mind. Show notes: https://realweightlossrealwomen.com/pod7
Eating when you’re hungry and stopping when you’re not sounds so simple! It is, but it can also be challenging. Let’s work through that challenge together. Show notes: https://realweightlossrealwomen.com/pod6
Working on Project YOU. Get a handle on a major shift in how you think about losing weight or changing how you eat. Show notes: https://realweightlossrealwomen.com/pod5
The 3 Essential Parts of Solving Your Eating Problems. What’s most important to you on your journey to change the way you eat and live. Show notes: https://realweightlossrealwomen.com/pod4
How to eat like a naturally slim woman who enjoys her food and consciously chooses what she eats and when, without drama, guilt or restriction. Show notes: https://realweightlossrealwomen.com/pod3
In this podcast we are going to discuss the best ways for clearing your path, helping you go from where you are now, to where you want to be. Show notes: https://realweightlossrealwomen.com/pod2
Welcome to the Weight Loss Made Real Podcast! Today we're talking about the difference between emotional, binge, and compulsive overeating. Show notes: https://realweightlossrealwomen.com/pod1