MoveWell with Ellie & the Virtual Walking Group: Recent Episodes
Ellie
Biomechanist and movement specialist Ellie takes you on a journey of discovery with every step you take. During the podcast youβll be out and about with Ellie discovering how the bones and muscles move, twist, tilt and connect every time you walk. Raise your personal power and feel good factor by understanding the inner workings of you. π£π€
Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how the pelvis, ribs & arms twist, swing and move every time you take a step. Feel how, when these sets of bones move in time the light up your abdominal muscles. Not a sit up to be seen! Enjoy the episode and do share your thoughts, feelings and light bulb moments below. π£π€
move #movewell #fullbodymovement #functionalmovement #rehabilitation #ribs # hip #hippain #fracture #pelvisfracture #walking #bodyconnections #knowledgeispower
painfree #movement #anatomyinmotion
Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how rolling through and pushing off from your back foot can connect all the way up to opening your hips. Feel how with every step one hip should open whilst the other closes. Enjoy the episode and do share your thoughts, feelings and light bulb moments below. π£π€
Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling where you land on your heels. Feel how your hips connect and impact what happens in your feet. Enjoy the episode and do share your thoughts, feelings and light bulb moments below. π£π€
Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how the breath connects into your very core foundations of your strength and mobility. Feel how your breathing relates into the movement of your bones every time you take a step. We also delve into the muscles moving your π and how to work them whilst walking. Enjoy the episode and do share your thoughts, feelings and light bulb moments below. π£π€x
Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how the pelvis and ribs move both separately and how they impact each other when youβre moving around. π£π€