mindwise: Recent Episodes
mindwise
I actually created this podcast to help me learn about myself. I find that recording myself while sorting the insights I have about life, love and mind is giving me inner peace. So welcome to anyone who wants to listen.
In this episode I share my story about dealing with failures and feelings like shame and guilt.
Hi everyone, in this episode I share some tips that helped me build a fun and sustainable habit of working out regularly.
Hello everyone, this is the third part of my series where I talk about my journey towards feeling good inside my body. I deep dive into what it means for me to have a good relationship with food, my body and mind.
In this episode I dive into the importantance of a good mindset at the gym and basically anywhere in life.
This is the first episode of feeling good inside my body (fgimb). I talk about my history with weight loss and why this time I don't wanna make it about weight loss but instead about feeling good, healthy, strong and powerful again! Join me on my journey and tag along for the next steps.
Why do you do the things you do? Do you feel like you want to do it or like you have to do it?
The main reason I haven't been as productive as I wanted to be was because I didn't take breaks.
When you gossip about other people, it's actually never about them. In this episode I show you steps to break the pattern and be in a better place with yourself.
So it finally came right from the heart. I've heard other people say it before but this morning I really felt it. It's okay if others don't like you!
So I've been complaining a lot recently and yesterday I had this weird realization that I'm the only person keeping me away from my happiness. I noticed how looking at everything but the present moment always puts me in a negative headspace. So I'm trying something new: enjoying the present moment!
In this episode I share my latest insight. Everything always works out for me. I'm looking back on small and life changing decisions that helped me be where I am at now.