Get Fit Like An Athlete: Recent Episodes
cloe neophytou
Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential.
I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it.
I will share tips and lessons I have learnt through my own athletic journey and how it can help you too.
If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou
Want to join the free mid coast run club? https://www.eventbrite.com/e/powerzen-midcoast-run-club-tickets-768198912627?utm_experiment=test_share_listing&aff=ebdsshios--- Send in a voice message: https://podcasters.spotify.com/pod/show/gfla/message
We’ve got a fun 3x6 30:30 today to get the blood pumping and to calm the mind / focus inwards ☀️ make sure to post a pic and tag me #gfla @cloeneophytou on IG so I can cheer u on! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfla/message
It’s simpler than you think! To begin interviewing some of my athlete friends I’d love your insight below with what questions you most want answered around this topic --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfla/message
It can be done and it can be fun bringing kids along!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfla/message
Coach Cloë stepped in to provide some mindset support to help oli have the best time but also remind him we can only focus on what’s within our control --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfla/message
Making a choice is the simplest thing that can propel you forwards / Change the trajectory of your life - so what’s yours?? What are you choosing or not choosing that if you chose would propel you forward ? --- Send in a voice message: https://anchor.fm/gfla/message
Excuses will happen especially when it’s challenging you in different ways. There’s always a way to get around it and kick ass and keep progressing and actually showing up that empowers you! --- Send in a voice message: https://anchor.fm/gfla/message
The miracle Morning book - highly recommend!! Got a morning routine that includes a run from GFLA?? Tag me @cloeneophytou --- Send in a voice message: https://anchor.fm/gfla/message
Need some advice?? book in a free 15 min chat here
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
For programs, online gym membership >>
www.powerzenbycloe.podia.com
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Playing this awareness game really can shift and change so much in your life. So have fun and see what pops up - if u want to join the empower challenge and have access to all other challenges go here
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Today’s run is 70% and effort either for a recovery run or a lighter session to balance your program out. To book a private consult >>
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Today’s all about speed! More rest but faster pace. This naturally burns more fat by using a different energy system. Get your pen and paper ready to write ur program!
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Former div 1 NCAA swimmer, now high performance coach Lauren Ammon shares her insights about recovery days, her transition into running and how she structures her program.
To have a look at her awesome blog to get some other tips from her performance/mindset wise - www.laurenammon.com
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
For programs, online membership/online run group with weekly programs >>
www.powerzenbycloe.podia.com
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A repeat of the first fartlek 1 I ever posted! Pls leave a review if you enjoy my podcast!
Or book in a free 15 min chat here
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
For programs, online membership/online run group with weekly programs >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Challenge the motion of having to train everyday. Is less really more?
Let me know below what this brought up for you. Or book in a free 15 min chat here
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
For programs, online membership/online run group with weekly programs >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Active drills video for your warm up -
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online membership >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Continuing from last week - a summer session!
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Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group/membership >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Does training change in hot weather? Should it?
Yes and yes but it’s personal to you and I’ll explain more here.
Get your free one week training program - here
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs and online membership >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Today’s sesh is simple efficient and all about building speed. After your warm up/drills you’re going to measure out 30m = 45 steps, 40m = 60 steps and 60m = 85 steps. Then at 90% effort sprint 30m x4, 40m x4 each has 2-3min rest between. Then 3x60m but 5min rest each & 100% effort. Got it?
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Staying in your lane is so important for many things not just in sport but in life.
Focusing on things within your own control literally gives you control, power and focus.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Get your free one week training program - here
Today is a fun combo with big focus on deciding you’re already fit and strong.
Because why not? Every session you’re improving, feeling fitter, feels easier!
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Were you surprised? Or not?
It's been a long 13 years of trial and error and learning! I'm so happy to share these with you and I hope it inspires you in some way and you take a nugget away :)
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Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
As with movement and health, commitment is important. So commit, stay curious and know you are improving the quality of your health/life.
Would you like some personalised support with mindset, technique or your program?
Feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
Would you like some personalised support with mindset, technique or your program?
Feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Have you ever done something that’s not fun but someone said you should because of a result or it works etc? No more!
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Something so simple that’s absolutely changed the outcome of my training more than anything physical.
Try it and let me know what happens in the next session!!
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
It can be this simple to start rewriting your story!
You get to decide your own beliefs and stories so what do you choose? Send me a msg and let me know!
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
You can either play an awareness game and or go straight into using the new beliefs during training. But being aware of when you need them most is important and will help you when you really need it.
Over time it’ll become natural self talk and your confidence will be through the roof.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Let’s dive into this mini workshop and gain awareness around your current beliefs and ones you would have if you’d been accomplishing your goals already.
Our thoughts create our beliefs which shape / create our reality.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
So what’s your verdict? Coach or not coach?
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Should training change? Let’s see!!
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Pls pop any topic suggestions below!
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Would you like to join my online run group?? JOIN HERE
https://powerzenbycloe.podia.com/run-group
With weekly Fartlek / speed endurance style programs sent out every sunday to follow for the week i can help you more closely to get fitter and stronger.
What if you could
- learn how to run more efficiently
- or learn to run for the first time and actually do it!!
- have more consistent training
- feel lighter and stronger during your runs
- notice improvements quicker than before
- just open your phone to see what program is on for today
- reduce risk of injuries and aches/pains
I can help you with all of these things with a really simple solution
- weekly group running program given in the telegram chat every sunday night
- pilates video workouts to keep you gaining strength, stability and reducing injury
- interval / speed based training which includes stairs, hills, track, road or trail, soft sand variations (beginner options will always be available)
- a telegram group to have support, a space to ask questions, advice, share your wins etc.
JOIN HERE
We begin January 24th :)
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Improve your runs, gym lifts with these breathing techniques.
The book i speak of 'breathe' by James Nestor
I will make a video of this pool trick I learnt and show you.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
These are important if you want to improve your speed, get stronger or become more efficient and maximise your energy for runs.
Run like a gazelle tutorial video
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Today we have 5x 1:1 and 5x 30:30
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Today’s is a progression again with 2x2:1 then 4x1:1 enjoy the process and see what you learn today
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Today’s beginner Fartlek is if you’ve done the “how to get fit as a beginner” and or fartlek 1 - it’s a series of progressive add ons for improvement for you. Today is 4x2:1
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
This is the first of a beginner Fartlek series. Make sure to listen to the audio before this one and do that for a few weeks before coming to this. Build up a small base fitness then join me back here.
Watch Eyenie's story from being a beginner to feeling like an athlete in her 40s AND having a butt for the first time in her life.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
I know the feeling when you’re not sure you can do it, not fit enough, not confident and it sucks.
But these are some amazing simple ways to build confidence and feel progress!
Watch debbie's story from beginner to feeling like an athlete in her 40s.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Questions open us up to possibility whilst statements are like conclusions. which would you rather?
This is using access consciousness tools, which i LOVE because it's always about finding better ways!
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
How to harness the power of intention when training. How mindset can make or break a session.
Champions all have to WORK on their mindset, we all have our own ways. BUT being surrounded by pro athletes for over a decade, some being the best in the world...I have learnt many things. And so I'd like to share more of them!
Have any questions? pop them below! i'd love to address them :)
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Ever wished it was easier, simpler or faster? I’d love to know which of the 3 tips you resonated with most.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
This is an interesting topic because we usually assume feel crap = crap day BUT this isn’t the case here.
Ever felt like crap or wasn't feeling it maybe just pure laziness to go to a session?
or even felt that way and because of those feelings you assumed it would be a crappy workout?
This doesn't actually have to be the case, and it's quite simple. I'll walk you through something I do, did and do with clients.
PS.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Part 2 to last weeks episode when I walked through how I move through emotions and moods
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Time to workout as if you were already in the best shape of your life.
Time to talk to yourself as if you were already in the shape of your life.
Time to allow yourself to dream!
Today’s Fartlek uses these controllables and we’ll be doing
3x2:2
then 5x1:1 and 5x30:30
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Ever had days where something doesn’t Go your way and it throws your emotions off course? I’ll share what I do with you
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Interval training with affirmations and mindfulness.
Today's session is 5 x 1:1 and 5 x 30:30
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Today we have a ladder style interval session which will be 1,2,3,4,3,2,1 -
It's one of my fav sessions! If you want more of a challenge you could go up to 6-7 min then ladder down.
Did you enjoy it? which session has been your fav so far? Any questions please post a comment.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Core work is one of my specialities and athletes come to me purely for this sometimes!
Get your free one week training program - HERE (with videos)
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
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The power of your mind is 90% or more than the physical so let’s learn to master as much of our minds possible in order to enjoy and move forwards with more ease.
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Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
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From the moment my son was born I was finding ways to move with him. Whether it be walking with the carrier for extra weight and of course nature/fresh air, but also when he napped or walking hills with him in the pram.
NO I didn't do this for aesthetic reasons, it was MY time. Time in nature, or to tune into me, my body, my thoughts and breath and give myself love. It kept me sane at many times when I was fragile.
This clip is short and sweet and with my then 2-3 year old, who is now almost 6! This is an example of how you can also make it work, if you want to :)
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Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
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I chatted to my members mid 30 day core and booty challenge about this and how to make sure they could keep showing up for themselves and progressing.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Today I can coach you audibly OR you can write the session down and do it.
We have 6-8 x 120m, rest 1.5 min (if you’re on a track or oval it’s post to post or 1/4 of the track which is the long straight side.
Otherwise join me for 20 sec sprint x6-8 with 1.5 min rest.
Here is the DRILLS video to do after your 5 min warm up jog
Also here is one of my favorite active stretches for the whole body
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
I found some previous mindset videos I did for my members and wanted to share these bite size nuggets!
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Ever have days you can’t be bothered?
There’s many reasons this could be the case and I’ll talk about some.
Hopefully this gives you some clarity to move forwards.
Recover like a real champ with nrf1&2 and get a discount here
More access to me and workout videos/programs
-
Free 14 day challenge for core, glute engagement to help your runs - go here
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To join the membership and have all access to all videos, programs (pilates, stretch, strength, running) go here
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To book a private consult for personalised programming - go here
IG @cloeneophytou / powerzen_cloe >> Feel free to share a selfie of where you're running from and tag me!
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Today is sweet & speedy!
We have a dynamic warm up which is faster with some drills, then 20:20x5 and 30:30 x5.
Drills video HERE
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
How often do you think is necessary to run or even train to get fit like an athlete? It’s time to bring some balance to your sessions.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
How did today’s session go?
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Required 1-300m hill and you’ll be doing repeats 6-8x non stop, jog up & jog down.
Record your time and see if next time you can make it feel easier but get the same time.
Then when it starts feeling easier try improving the time and so forth.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
A few simple tools you can use to go more inwards whilst running.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Learn how to focus on certain controllables to help you progress and feel better running.
Today’s session is 1:1 x 3, 30:30 x 10, bonus 15:15 x6
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
To activate your cells and take your health/recovery to another level
- enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Today we have 20:20 x8 then 20:20 x5 with a small rest between!
Try this PASSIVE stretch after
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Something I discovered a few years ago changed the game for me....nose breathing, along with one other thing.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
This visualisation is to help you discover how to get to your future version of yourself with more ease and clarity. You will find out her secrets, and things she did that you can start doing today.
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Todays Fartlek interval session is:
30:30x5 rest 1 min
repeat
rest 1min
15:15 x8
DONE
walk, passive stretching
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Warm up with me
Either pause for 5 min core THEN
30:30 x 5 (30 run, 30 walk)
15:15x 5 (15 sprint, 15 walk)
Cool down, passive stretch
DONE
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message
warm up with me THEN
either pause for 5 min core THEN
1:1 x 3 (1min run, 1 walk)
30:30 x 5 (30run, 30 walk)
DONE
Get your free one week training program - HERE
Tag me in your runs on IG @cloeneophytou #GFLA
Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here
**As with movement and health, commitment is important.
If you need some support with mindset, technique or your program, feel free to book in for a consult here
For programs, online run group and more >>
www.powerzenbycloe.podia.com
Send in a voice message: https://anchor.fm/gfla/message