TaylorFit Wellness: Recent Episodes
Frances Taylor
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.
He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering.
So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never Too Old To Lift and has a blog of the same name.
I am a personal trainer myself and I really enjoyed chatting with Chris about the benefits of strength training as we age.
If you’re keen to stay strong, fit and mobile as you get older, then this episode is for you.
Free resources from Chris Tiley to help you take your first steps in the your strength training journey - https://nevertoooldtolift.com/start-here/
Never Too Old to Lift ebook - https://nevertoooldtolift.com/ebook/
Paperback Copy on Amazon - https://geni.us/ntotlbook
Support the showThank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
00:00:45 Meet Beth Tascione
00:01:15 Lillieth Fellan
00:05:23 Yoga Helps in Times of Stress
00:09:10 About The One Woman Show
00:10:35 A Slant of Son
00:13:00 The Baker Story
00:14:45 Pratyahara
00:16:35 “Doing the Dishes Stress”
00:17:15 Moving Pratyahara
00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”
00:21:18 Pema Chodron “Happiness Without a Hangover”
00:26:25 The Mantra Story
00:27:44 Weaving Meditation into Your Yoga Asana Practice
00:28:30 Use a Phrase That is Inspiring For You
00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra
00:30:30 Just Breathe … You Got This
00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm
00:32:00 One moment at a time
00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra
00:34:33 Winnie The Pooh Quote
00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know.
00:36:25 Helpful tips for movers who may find sitting meditation difficult
00:38:05 The conscious choice to be still is a powerful one
00:38:20 Do a movement practice
00:38:55 Should you meditate in the beginning or end of yoga class?
00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running
00:41:20 Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation
00:42:42 Practical Tips That Help With The Sitting Practice
00:46:17 The Timer Story
00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis
00:50:59 Mantras Inspired by Thich Nhat Hahn
00:52:14 Stress Rubs Off On Those Around You
00:53:15 Find Your Why Behind Doing Meditation
00:53:57 Why Are You Here?
00:55:09 The High School Philosophers Club Story
00:55:45 Tips To Take Away Today
00:56:00 Get Up And Move Something Your Body Needs To Move
00:57:15 Take A Breath
00:57:22 In a Nut Shell …
00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com
00:57:58 yoga bliss on facebook
00:58:10 Reiki bliss on facebook
00:59:15 Free give away Pratyahara Primer
Support the showThank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
00:00:00 Meet Dinneen Viggiano
00:05:25 Sept 11 reassessment
00:06:05 Blue and Pink Priority Cards
00:09:00 Transition From Business World to Yoga World
00:12:20 Time Audit
00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia
00:17:58 Cadaver Dissection with Julian Baker
00:18:46 Surgical Adhesions
00:20:00 Fascia Adhesions Analogy
00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions
00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue
00:25:42 The Clearing Out Your House Analogy
00:30:58 Flow of Fascia
00:35:20 A Discussion on Spinal surgeries
00:36:40 Spinal Fusion
00:39:30 The Evolution of Retrain Back Pain
00:48:40 There’s Gotta Be Another Way to Help With Back Pain
00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program
00:51:30 3 Core Elements: How you think, How you eat and How you move
00:55:10 Compounding Inflammatory Load
00:56:05 Stop Doing Stupid S#*t
00:57:00 A hydration and nutrition turn around
00:59:00 Other stressors to your spine
00:59:40 Move
00:59:50 Three dimensional core
01:00:50 Breathing tapping and myofascial release to Help Back Pain
01:01:18 Ten Minute Practice to Help Back Pain
01:01:55 When Students do too much
01:03:00 Owners Manual For Your Spine
01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth
01:06:15 Quick Tip1 Stop Crossing Your Legs
01:07:35 Quick tip 2 Stop Sitting So Much
01:07:39 Quick Tip 3
01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair
01:09:40 Quick Tip 4 Strengthen as well as Stretch
01:10:15 Find Dinneen www.retrainbackpain.com
01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/
01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain
01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss
01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/
01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”
https://taylorfitwellness.ck.page/6982a85081
01:11:58 More free resources for You
http://Www.taylorfitwellness.com
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Join me as I have a conversation about cultivating college success with Greg and Beth Langston of College Flight Plan.
We all want our teens to grow up and be well-adjusted, successful adults who will make a difference!
With more than 20 years of one-on-one consulting experience, Greg and Beth have worked with hundreds of students and young professionals to reduce their stress and gain confidence by empowering them to use their strengths and values to set goals and develop career plans. If your teen is stressed and having trouble figuring out their purpose, this conversation can help.
Greg and Beth love everything about their work, but are most excited about guiding students with practical and proven tips and techniques that provide clarity and confidence.
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0:00 Meet Beth Tascione
2:37 Judith Hanson Lasater’s Influence
5:10 The Audition Story about Fitting In
6:20 Channeling Judith Hanson Lasater's Wisdom
6:58 Choosing Language to Create a Safe Supportive Space
7:43 What Is Restorative Yoga ?
8:43 Creating Support So The Body Can Open in an Effortless way
10:13 How "A Type Personalities" Can Relate to Restorative Yoga
10:35 Mukunda Stiles Three Pillars of Wellness
11:20 Restorative Yoga Is Important to Balance Out "Doing"
11:35 Like Sleep Only Better
15:25 Restorative Yoga Correlation with Meditation
16:55 Prenatal Yoga
17:30 Prenatal Yoga Exercise Simulating a Contraction
20:23 Curiosity Calms Stress
26:02 Restorative Yoga and Reiki for Self Care
29:22 How to Unwind if You Are Tense
35:30 Self Care With Reiki
39:45 Pain and Fear
40:40 Observing Mukunda Stiles Sessions
47:27 Adding to Your Wellness Bank Account
50:00 Surrender And Receive
51:45 Layers Of Still Wantng "To Do"
53:41 Tips To Take Away Today
53:45 Lie Down
54:30 How To Find Beth
54:40 Find Upcoming Workshop On Schedule Page Dec 4
55:00 Replenish Your Soul With Restorative Yoga and Reiki
55:55 Saturday Dec 4th Workshop
56:05 Thisisyourbliss.com
57:43 Free Download "Introduction to Restorative Yoga"
57:53 www.taylorfitwellness.com
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00:00:40 Meet Sue Hitzmann
00:00:58 How The M.E.L.T. Method Came To Be
00:01:20 When Chronic Pain Is Unexplained
00:01:50 What Do You Do For Inflamed Fascia?
00:02:45 Fascia As A Doorway To Healing Multiple Issues
00:03:00 Developing Self Care Techniques
00:03:15 Sue's First Book
00:03:25 Sue's Second Book
00:03:55 The Story About Great Grandma
00:04:35 The Epitome Of Wellness
00:06:00 The Wellness Field's Dirty Little Secret
00:06:15 Fascia as the 4th Dimension of Wellness
00:06:47 Sue Hitzmann's Turning Point
00:09:10 A Deep Dive Into Fascia
00:09:40 Fascia Defined
00:10:19 Fascia Supports Cell to Cell Communication
00:10:35 Fascia as The Stability System Of Your Body
00:13:10 Fascia... a biotensegrity System
00:14:30 Fascial Relates issues
00:14:40 Daily Living's Impact on Fascial System
00:15:40 M.E.L.T Method Indirect Before Direct Approach
00:15:50 The Crying Kid Analogy
00:16:50 Feeling the Effects of Fluid Dehydration
00:17:30 Cumulative Stress
00:17:55 The Toaster Analogy
00:18:50 Foot and Hip Example
00:19:12 The 4 R's of M.E.L.T.
00:19:18 Reconnect
00:21:20 Stronger But More Dysfunctional
00:21:55 Setting Up For Injury Over Time
00:22:30 A Better Route
00:22:50 Reconnect Rebalance Rehydrate Release
00:24:15 The Neurofascial System Stabilizes Us
00:24:55 Tips To Feeling Better And Looking Younger
00:25:27 Fascial Link To All Other Systems in The Body
00:26:04 Clean Up Your Fascial Environment
00:26:12 Fascial Relation to Immune Health
00:27:00 Stuck Stress Loves to Live In Spaces
00:29:24 How to Stay Youthful Active and Resilient
00:30:59 How to Keep Youthful Looking Skin
00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment
00:32:43 Emotions and Fascia and Much More
00:33:50 Emotional Link to Pain
00:34:11 The Asking for a Raise Story
00:35:40 Becoming a True Listener
00:35:58 A Surprise Guest!
00:36:38 The Kids on the Bus Story
00:41:55 Mindful Meditation Practice
00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence
00:44:14 How The M.E.L.T. Foam Roller is Different
00:45:45 Help Your Own Auto Pilot
00:46:03 The Tuck and Tilt Downregulates Stress
00:46:25 The 3D Breath
00:47:00 Boost The Rest and Restore Regulation Of the Body
00:50:41 Measuring Fascia With High Powered Micron Microscopes
00:51:10 Moving The M.E.L.T. Method to Online Classes
00:51:23 2000 instructors and 5 Levels of Training
00:51:45 Streaming App
00:52:25 MELTMethod.com 00:52:25 MELT on Demand App 00:53:33 Simple Tips
00:53:40 Tip #1 Sip Water Frequently
00:54:05 Tip #2 Decrease
00:54:10 Tip #3 Sleep in a Dark Room
00:54:35 Tip #4 Send Out Positive Energy
00:55:24 We Lift Each Other Up
00:56:14 MELTMethod.com 00:56:21 MELTMethod on instagram 00:56:22 MELT Method on Facebook 00:56:25 MELTMethod on Pinterest 00:56:27 MELTMethod on YouTube 00:56:35 MELT On Demand 00:57:30 Free Give Away "How To Reduce Sugar Cravings" 00:57:39
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00:00:45 meet Charlie Morely
00:02:40 Wake Up To Sleep(affiliate link)
00:11:00 Best Practice for PTSD Treatment in Veterans
00:11:09 Veterans Yoga Project in Oakland
00:12:45 Yin Yoga
00:13:45 Addressing Deep Seated Trauma
00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma
00:16:05 Keep a Nocturnal Journal
00:16:30 How Stress or Trauma Affects Specific States of Sleep
00:18:00 Know how stress and trauma affect sleep
00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth
00:22:35 Nightmares Can Be a Sign of Healing
00:23:35 A nightmares like a scab, essential to our healing process
00:24:15 Three Ways Trauma can be Integrated
00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory
00:27:10 Dreaming and Absence of norepinephrine
00:28:00 Safe Mode for Your Brain As You Dream
00:31:35 When Nightmares are a Good Sign
00:32:05 Sharing Dreams as Healing
00:32:40 Sharing Your Dreams Raises Empathy Levels
00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing
00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage
00:37:30 Classic Yoga Teacher Nightmares
00:39:36 Western World Pathologizes Sleep
00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down
00:41:30 Many May be Mis Diagnosed With Insomnia
00:42:25 Reverse Siesta
00:42:52 Research Says Almost Everyone Can Benefit From Napping
00:44:06 The difference Between a Nap and Yoga Nidra
00:46:10 Yoga Nidra Increases Parasympathetic Drive
00:47:25 What If You Feel Like You Are Not Dreaming?
00:47:50 The Brain Prioritizes Dreaming
00:48:25 Sleep Torture Taking Away Dreams
00:49:00 Set The Intention To Remember Your Dreams
00:50:19 When Using A Sleep Tracker Goes Wrong
00:51:30 Tips TonTake Away Today
00:51:49 Keep a Nocturnal Journal
00:53:00 Rest The Bridge Between Wakefulness and Sleep
00:53:42 Breathe
00:55:23 charliemorley.com
00:55:32 on instagram @charlie_morley_lucid_dreaming
https://www.instagram.com/charlie_morley_lucid_dreaming/
00:55:34 Find Charlie Morley on
Facebookhttps://www.facebook.com/charliemorleyluciddreaming
00:56:35 Special Bonus Free Online Yoga Class (for a limeied time)
https://tremendous-speaker-5255.ck.page/817a637209
00:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book
https://tremendous-speaker-5255.ck.page/817a637209
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00:00:30 Meet Beth Terranova
00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health
00:01:38 Scholiosis Break Down
00:02:08 Cobb angle to measure how much side bend in scholiotic curve
00:04:40 determining treatment for scoliosis
00:06:30 scoliometer to measure the surface rotation in scoliosis
00:07:37 Structural versus Funcitional scholiosis
00:08:57 Can Sitting Improperly contribute to scoliosis?
00:11:08 Strength Training is safe for scoliosis
00:12:00 Personal Experience with Strength Training and Scoliosis
00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?
00:14:13 Scoliosis is a Condition of Instability
00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training
00:15:40 Pain Can be Related to the Need to Build Postural Stability
00:18:45 Osteoporosis and Weight Bearing Exercises
00:20:22 Bone Cells and Remodeling
00:22:05 The Piezoelectric Effect
00:29:50 Individualized Sessions for Scoliosis
00:30:25 Finding the Best Corrective Posture
00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint?
00:33:50 How The The Psoas Is Affected
00:35:50 How an X-Ray Looks vs How a Person Feels
00:38:13 The Map Is Not The Territory
00:40:44 Tips to Take Away Today
00:42:40 follow beth on instagram @strengthandspine
00:42:46 www.strengthandspine.com
00:42:55 free guide to start strength training with scoliosis on instagram links section
00:44:25 free download 5 ways we see the spine, a scoliosis primer
00:44:30 resources page www.taylorfitwellness.com
https://www.patreon.com/taylorfitwellness
Support the show (https://www.buymeacoffee.com/taylorfit)
Support the show (https://www.buymeacoffee.com/taylorfit)
00:00:40 Meet Jennifer Brilliant
00:01:05 Jennifer Muller/The Works
00:07:52 The Wellness Focused Teacher's Perspective
00:08:40 Fixing Other People and Fixing Ourselves
00:09:53 Susanna Weiss
00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance
00:12:40 ACE Certified Medical Exercise Specialist
00:13:00 Certified Yoga Therapist
00:13:43 Yoga For Trauma
00:16:00 The Unconditional Model of Teaching
00:17:52 Erich Schiffmann
00:19:25 Inviting Movement and Feeling Your Intuition
00:21:30 Truly Embodying Your Own Self In Yoga
00:21:50 Developing a Personal Practice in a Group Setting
00:25:41 The Reason for Yoga Teachers to Que Class
00:31:20 "Yes, and ...? No!" Blog Posts
00:34:02 Yoga During the Pandemic
00:34:51 Transitioning from Teaching In Person to Going Virtual
00:37:20 Tips To Take Away Today
00:37:30 Continue Learning
00:37:53 Get Support
00:38:30 Delve into Your Practice to Recognize Asymmetries And Let That Journey Bring You Peace
00:39:06 Try Different Modalities
00:39:20 Book Reccomendation "Burnout: The Secret To Unlocking The Streess Cycle"
00:39:34 Get Physical Rest
00:40:05 Understand We Can Make A Difference And Keep Going
00:41:26 Find Jennifer Brilliant: Website
00:41:45 Find Jennifer Brilliant: Instagram
00:41:48 Find Jennifer Brilliant: Facebook
00:44:01 Download Your Free Stretching Sequence
00:44:07 Download Your Free PDF on Trusting Your Instincts As A Student
Support the show (https://www.buymeacoffee.com/taylorfit)
00:00:50 Meet Randi Stone
00:01:33 Injury Led to Opportunity
00:03:15 From ER to Aisle in Less than a Month
00:04:10 Discectomy at L5 S1
00:05:15 Trying All the Right Things
00:05:35 How Pilates was More Profound for Healing
00:06:05 Importance of Connecting Transverse Abdominals and Obliques
00:06:25 Neurosurgeon Recommends Pilates When All Else Fails
00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio
00:10:40 How Scoliosis Figured In To Herniated Disc Issues
00:11:10 When Exercise Can Increase Chance Of Injury
00:11:50 Core 360
00:12:40 When Straightening Out Feels Crooked
00:13:40 Mukunda Stiles View on Working With Scoliosis
00:15:36 "You Gotta Go Right To Go Left"
00:16:05 The Great Benefit Of Not Coming From A Movement Background Is The Ability To Teach To Students Who Are Also Not From A Movement Background
00:17:15 The Importance Of Exercise For Scoliosis
00:18:00 Complimentary Modalities
00:18:10 The Tupler Technique - Diastases Rehab
00:21:10 Working Personally With Diastases and Disk Issues Gave Randi The Tools To Help Others With Those Issues
00:22:35 Pelvic Floor Muscles and Balance
00:25:54 Balancing Out The Four Quadrants Of The Pelvic Floor
00:26:30 Diamonds And Hammocks Are A Girl's Best Friend
00:30:00 The Importance Of Releasing The Pelvic Floor
00:31:20 Prenatal and Postnatal Yoga and Pilates
00:32:05 Diaphragm Stress and Pelvic Floor Connection
00:32:40 Pilates for Pregnancy
00:33:45 Vena Cava Syndrome
00:34:01 Breathing For Prenatal Students
00:35:06 Perimenopause Breath Anxiety and Waistlines
00:37:25 Hypothyroid Cortisol and Vigorous Workouts
00:39:00 The Food/Thyroid Connection
00:40:00 Over Exercising and Foods You Though Were Healthy For You
00:41:45 Sue Hitzman's M.E.L.T Method
00:42:30 M.E.L.T Strength and Pilates
00:43:50 Connecting to Your Core On The Foam Roller
00:45:00 Breathing
00:46:46 Personal Experience With Covid Recovery and Breath Work
00:49:19 Shifting With The Times "The Garden State Analogy"
00:53:30 Moving On From Where You Used To Be
00:54:25 Teen Athletes Incorporating Pilates into Their Training
00:56:10 The Roaming Foam Roller
00:56:30 Tips To Balance from Too Much Sitting
00:57:52 Tips To Take Away Today
01:01:10 Find Randi at NYC-Pilates.com
01:03:06 Free Download Scoliosis Basics www.taylorfitwellness.com "Free Stuff" Page
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00:01:50 Meet Laurel
00:03:20 Yoga Tune Up as Support
00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers
00:09:40 Yoga Injuries
00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention
00:11:20 Pain and Injury In Yoga
00:16:00 When Alignment Isn't Enough
00:16:35 Increase Your Capacity To Manage Load By Building Strength
00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach
00:19:15 The Task Needs To Be Hard Enough
00:19:45 Laurel's Online Kettle Bell Classes
00:20:30 Laurel's Virtual Studio
00:22:15 Building to a Kettle Bell Sequence
00:25:00 The Suit Case Swing Circuit
00:25:55 Laurel's All Access Studio Set Up
00:27:00 Yoga Blend Master Class
00:27:30 Two Weeks Off Between Master Classes
00:28:20 Zoom In Gallery Mode
00:28:35 Student's Comfort in Being Seen ... Or Not
00:28:52 You Want To See Your Students
00:29:20 Chat Time With Students
00:30:22 Needing to Connect in This Hard Season
00:30:55 Not as Much Is Lost As You Might Think
00:31:45 Dealing With Student's Camera Angles
00:33:05 Student's in "Tight Quarters"
00:33:23 Speak To What You See
00:33:45 Meet Students Where They Are
00:34:22 Private Sessions Online vs Classes
00:35:10 Allowing for different Camera Angles
00:36:10 How Virtual Learning Happens Now
00:37:45 Live Class Plus & Day Replay
00:38:50 Synchronous and Non Synchronous Learning
00:40:10 Class Context Inspired by Live Students
00:40:39 Teaching as a Responsive Relationship
00:42:39 Learning Teaching From Jennifer Muller/The Works
00:45:30 Adding Different Types and Lengths Of Classes
00:45:50 Meeting In The Virtual "Studio Lobby"
00:46:05 Original Strength Restorative Movement
00:46:20 Strength in Yoga and Non-Competition
00:46:55 Cool Zoom Collective Conversations
00:48:10 Teacher Can Ask About Teaching
00:48:57 As a Busy Mom of a Toddler. How do you do it?
00:53:10 Multidisciplinary Focus
00:54:05 Timer or Reps As A Container
00:56:25 The New Yoga Space Reality
00:57:52 Desktop Cameras
00:58:15 Using The Logitec Brio Wide Angle Lens Webcam
00:58:50 Record For Quick Time and Live Stream
00:59:05 Triple Back Up
00:59:05 Using The Film Mic Pro as a Mic
01:00:10 Quick Time On Desktop for Video Editing
01:00:25 I Phone Recording On Phone For Social Media Clips Means No File Transfers
Needed
01:01:15 Boltune Headphones
01:01:40 Film Mic Pro App
01:02:55 Founding Member Of Anatomy For Yoga Teachers
01:03:25 Muscolino Amazing In Depth Anatomy Books
01:04:20 Most Teaching Is Boiling It Down
01:05:05 Digging In To In Depth Anatomy
01:06:00 The Time It Takes To Learn To Teach
01:06:15 Great Teaching Evolves
01:06:37 Knowing What NOT To Say As A Teacher
01:08:20 Preparing The Body For Load And Life
01:10:05 Quick Tips
01:10:23 Take It Day By Day
01:10:55 Vary Your Activities
01:11:55 Add Strength Building
01:13:05 Find Laurel on Instagram @LaurelBeversdorf
01:13:12 www.laurelbeversdorf.com
01:14:05 Free Download Intro To Functional Strength Training
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00:00:57 Meet Jason Evans Lee
00:05:15 How do you "lean out" for a role?
00:07:57 Have Water In The Morning
00:10:25 Putting Together Effective Fitness Videos
00:17:15 What helps stay motivated to do the work?
00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"
00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"
00:20:10 Visualization. See Clearly What You Want
00:20:35 The Trick To Picking Out Wardrobe
00:21:35 NoelleKnight.com Amazing Artist and Bedrock
00:22:35 Discipline And Finances
00:24:25 "Primary Food" to help keep you on track
00:27:55 You Know What Works From Experience
00:28:17 Different Things Work For Different People
00:30:15 Train In A Fasted State
00:33:03 When Reaching Your Goal Backfires, Set More Goals!
00:33:30 Make Fitness Your Lifestyle
00:35:22 Kids Will Do What They See Their Parents Doing. Be The Example
00:38:30 Dance and Presence
00:38:52 Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake
00:40:08 Camaraderie With Fellow Performers, Profound Friendships
00:41:20 How Dance Has Helped Develop Presence
00:44:50 Dehydration and Body Aches
00:45:30 Phone Timer As Water Reminder
00:46:25 Eating Clean
00:47:00 Artificial Sweeteners Depress You
00:47:40 The "Fat Free Farce"
00:48:10 Chinese Medicine Sweet Causes Dampness
00:48:55 Artificial Sweeteners And Insulin Spikes
00:49:30 OMG MSG!
00:51:55 Live Long For Your Children
00:54:10 "A Little Bit Of Discipline Goes A Long Way"
00:55:40 Tip For A Quick Win
00:56:23 Find Jason Evans Lee, on IMDb You Tube Twitter Instagram @jasonevanslee
00:58:30 Gary Oldman
01:01:28 Free Download 5 Ways To Build Self Discipline on its way to www.taylorfitwellness.com soon
Support the show (https://www.buymeacoffee.com/taylorfit)
00:00:59 Meet Travis Brown
00:02:50 Bouncing Spinning Crawling and Rolling
00:04:35 How To Get Wrestlers To Be Good Movers
00:05:55 Vestibular System First to Develop
00:08:20 Crawling
00:09:10 Rolling
00:09:40 Bouncing and Spinning
00:11:27 Agile at 83
00:11:50 Dancing for Agility and Enjoyment
00:13:50 Dancing Blind
00:14:37 Wrestling Blind
00:16:45 Better Wrist Elbow Shoulder and Neck Function
00:19:16 Your Body Will Follow Your Eyes
00:24:10 Eye Movement Exercises
00:25:07 Overcoming The Rolling Challenge
00:28:08 Roller Blading And Practice Falling For Safety
00:30:56 Bouncing Breakdown
00:34:50 The Four Domes
00:41:45 Tongue Exercises In General
00:42:25 Around The World Tongue Exercise
00:45:55 BV-2
00:52:54 Pain As A Signal to Keep You Safe
00:54:18 Quick Tips
00:54:50 Tip # 1 Box Breathing
00:58:50 Tip #2 Quick Turn Over
01:00:20 Pilates Bed Design
01:02:10 DM Travis on Instagram @Kinetic.Sage
01:03:20 Free Download "Ways To Train Your Vestibular System"
Support the show (https://www.buymeacoffee.com/taylorfit)
00:00:30 Meet Rebekah
00:02:00 Post-Partum Pilates After Twins
00:04:10 Journey To Organization Podcast
00:04:25 More Stuff Equals More Stress
00:05:38 Recovering After Disaster
00:06:45 Storing Your Wedding Dress
00:09:45 Keeping Things That Represent The Memory Of A Special Event
00:10:30 Living for Your Memories Versus Living For Your Dreams
00:11:25 Where Do You Store Your Memories And What Can You Give To Someone Else That Can Use It Now?
00:12:10 What To Hold On To When Going Through A Divorce?
00:13:05 The Cake Smash Story 00:14:00 With a Friendly Break Up Keep the Pictures and Get Rid Of The Cake Topper
00:15:30 What To Do With The Wedding Dress
00:19:55 Have the Memories But Clear Out The Stuff
00:20:35 If You Give Things Power Then They Have Power If You Don't, They Don't
00:21:30 Sentimental Things Can Be Hard To Get Rid Of
00:21:45 How To Clear Out Boxes Of Letters
00:23:17 Keeping A Gratitude Journal
00:34:00 The Pleco Fish Story
00:34:30 Tidying Up With Kids and What Makes It Easier
00:36:30 Teaching Kids To Be Organized With Clear Instructions
00:39:10 Give Kids The Tools and Then Be Okay With The Results
00:40:15 When To Give Your Kids A Break With Regard To Room Cleaning
00:41:02 Your Space Reflects Your Inner Confusion Or Happiness
00:41:59 The Eagle Feather Story
00:48:20 Motivate Kids To Clear Out By Letting Them Sell Stuff For Cash
00:51:25 The Gap Cottage And Feeling Peaceful
00:52:29 The Goal Is To Live In A Space You Can Truly Relax In
00:53:10 Keep Only What You Need
00:54:40 De Stress Through De Cluttering
00:57:25 The Profound Shift From Reading "Zero Waste"
00:59:07 Less Stuff Makes Good Enough Tolerable
00:59:50 Simple Tips To Take Away Now
01:00:05 Tip #1 This Is A Marathon Not A Sprint
01:00:25 Tip #2 Be Kind To Yourself
01:00:32 # Of Years In Clutter = # Of Months It Will Take to Clear Out
01:01:04 Use Nice Words With Yourself
01:02:38 Find Rebekah
01:03:35 Rebekah's Book Organizing For Jewish Life Cycle Events
01:04:10 Organizing Yourself In Death Divorce and Delivery
01:04:48
Organizing Major Life Events Makes Them More Smooth
01:05:35 How Do You Keep Your Kids Organized During a Divorce?
01:05:55 "Organized Jewish Life", The Book
01:07:25 Free Download: Five Simple Tips To Clearing Your Clutter which can also be found on the taylorfitwellness.com resources page.
Support the show (https://www.buymeacoffee.com/taylorfit)
00:00:37 Meet Christian Ramirez
00:01:50 The Importance of Water
00:02:15 There Is A Difference Between Quality Water And Tap Water
00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth
00:06:22 Pharmaceutical Run Off In Our Water
00:08:00 Re-Mineralizing Water
00:08:22 Adding Celtic Sea Salt To Your Water
00:13:00 Simple Hydration Trick
00:13:58 Different Types Of Water And Where Does It Go?
00:14:35 Pure Mineralized Water
00:14:48 Guy Voyer
00:15:40 Medical Residency Using Water As A Treatment Tool
00:15:50 Pathway Of Pure Mineralized Water In The Body
00:16:55 "The Outside Water"
00:18:05 The Sodium Potassium Pump
00:19:10 "The Hidden Message In Water" by Masaru Emoto
00:21:43 Emotional Release With Massage
00:23:01 Eknath Easwaran
00:24:23 How Much Water Should You Drink?
00:25:32 When Should You Drink Water?
00:28:20 Great Tips From Actor Jason Lee
00:29:50 Mineral Content for Specific Goals
00:33:00 Can Your Regional Water Make You More Beautiful?
00:33:18 Water With Lithium and Lower Rates Of Suicide
00:33:42 When 7UP had Lithium in It
00:34:04 When Coca Cola Had Cocaine In It
00:35:15 KK.org Kevin Kelly Make Your Own Mineral Water
00:36:20 The Two Different Dixie Cup Stories
00:36:42 The Dixie Cup Syndrome
00:37:30 Dixie Cup Shooters (Water, not Booze)
00:38:15 Ayurvedic Viewpoint on Water Consumption From Mukunda Stiles
00:38:35 Practical Tip For Water Intake
00:39:05 Have Half Of Your Water By Noon
00:39:35 When You Feel Thirsty ... It's Too Late
00:39:47 Thirst Can Be Mistaken For Hunger
00:41:00 Gerald Pollack's The First Phase Of Water
00:41:42 "The Best Solution For Pollution Is Dilution" - Paul Chek
00:42:00 Find Christian on Instagram @christianramireznyc
00:42:19 Get Your Free Water Tracker at http://www.taylorfitwellness.com on the resources page or click https://tremendous-speaker-5255.ck.page/bf8d0828b0
Support the show (https://www.buymeacoffee.com/taylorfit)
00:00:30 Meet Beth Kruger
00:04:24 Birth Of A Mother
00:05:34 Letting Go And Welcoming Someone New
00:06:08 The Humming Bird Story
00:09:30 Safe Space in Pre Natal Yoga Class
00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In
00:12:00 Birth of Twins and Prenatal Yoga
00:12:40 The Need For Positive Birth Stories
00:13:18 Why We Don't Hear Positive Birth Stories
00:14:44 How Fear Can Affect The Birth Process
00:16:10 Gap in Post Partum Health
00:17:17 Where Is Support For New Mom's Needs
00:17:55 What Happens After Birth
00:20:32 Take Some Me Time Mommy
00:20:42 One On One Pre and Post Natal Yoga
00:21:15 Ways New Moms Can Get Support
00:23:20 Trade Childcare
00:23:55 A Mother's Helper
00:26:00 Infant Burnout
00:27:45 Boundries
00:29:45 You Will Have to Ask For Different Things
00:30:10 The Drumming Concert Story
00:31:42 Get Comfortable With Being Uncomfortable
00:33:52 Like A Heat Seeking Missle
00:34:32 A Few Simple Tips
00:38:18 Find Beth at bethkruger.com
00:39:12 Free Download "What To Put In Your Hospital Bag" https://tremendous-speaker-5255.ck.page/4e4d1e38f6
Support the show (https://www.buymeacoffee.com/taylorfit)
00:00 Introduction
00:55 deb Wertz - Yoga Found Me
02:47 The Gold Watch Equivalent
04:40 The Personal Training Connection
05:35 Dharma Mitra
07:25 Hatha Raja Yoga Practice
10:00 Meditation … A Fork in the Road
11:00 There Are Always Guide Posts
12:48 breaking In To Your Friend’s House
13:16 Tools We Have When We Quiet The Mind
13:47 Thich Nhat Hahn’s Apple Juice Story
15:02 The Snow Globe Analogy for Settling The Mind In Meditation
15:58 Owning A Yoga Studio
16:18 Yoga and Meditation to Heal Panic Attacks
17:02 Pilates Moves For Yoga Grooves
18:45 The Down Side to “The Teacher Making Machine”
22:00 Important Meditation Set Up
24:45 Consistency in Meditation Practice
28:07 pratipaksha bhavana
35:40 The Artist’s Way
36:10 Panic Disorder and Managing Fear
39:10 The Two People Walking Story
40:35 The Car and The Fence Story
42:30 The Problem With Streak Based Practices
43:40 Mathematical and Yogic Significance Of The Number 108
46:12 The Koshas Mukunda Stiles and Structural Yoga Therapy
50:08 Eknath Easwaran and Passage Meditation
52:10 Inspiration Inspired be Sharon Salzberg’s Loving Kindness Meditation
54:00 Numbers Meditation Inspired be the Mountains and Rivers Order Zen Mountain Monastery
55:30 Find What You Connect With To Stay Motivated
56:00 Tip #1 Set Your Meditation Space
56:14 Tip #2 Find What Sings To You
57:17 The Insight Timer App as a Helpful Tool
55:58 Find Deb at DebWertz.com and on IG and Twitter @choose_urwords
59:50 Your Meditation Tool Box
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
•Find Deb at www.debwertz.com on Instagram and twitter at choose_urwords
•Here is more information about Deb’s Yoga to Heal Panic course https://debwertz.com/workshops-classes/ythp-info/
And also a course on skillfully selecting your words to help in many situations http://bit.ly/debwertz-cyw
•FREE meditation toolbox download https://tremendous-speaker-5255.ck.page/640ecaf7c7
Support the show (https://www.buymeacoffee.com/taylorfit)
- 00:58 Martin Hewlett Calming Anxiety
- 02:11 The Guide on the Side vs The Sage on the Stage
- 04:00 The Nature of The Way Things Are
- 05:05 A Total Transformation
- 06:50 Freedom From Emotional Negative Anchors From the Past
- 09:28 Taking Ownership and Making Amends is Hard but Necessary
- 12:13 "Just Say Enough!" An incredibly Inspiring Story
- 14:46 Diet, Body Image and Achieving Goals in Specific Sports
- 20:10 Calmness and Focus Necessary in a Strong Effort
- 20:50 Our Favorite Romantic Comedies
- 26:11 Making New Friends As We Grow
- 29:32 Balance, The Yin Yang Dance and the Institute of Integrative Nutrition
- 34:26 The Zen Hot Coals Story
- 40:56 Discussing Opposite ideas and Coming to an Understanding a Commentary on Perspective
- 46:55 Learning About Both Parties in a Conversation
- 49:15 Electric Bikes and Cindy Lee
- 51:26 Breathing Exercises Extending the Breath and Sleep
- 52:15 Help for Insomnia
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- Martin Hewlett Hypnotherapy https://www.martinhewlett.co.uk
- Calming Anxiety Podcast http://calminganxiety.net
- FREE Better Sleep download https://tremendous-speaker-5255.ck.page/a2bc5de4fa
Support the show (https://www.buymeacoffee.com/taylorfit)
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges
- 00:47 Meet Wilmien
- 1:58 MS Run The US
- 3:59 Focus Pulls Positive Energy In
- 4:28Talking to Other People and Acknowledging Your Feelings
- 5:00 Putting on a Strong Positive Front
- 5:24 “The Boxer” Story
- 6:54 Tools To Help and Sharing Our Stories
- 7:58 Teamwork and “Who do you want in your life boat?”
- 9:00 The Silver Lining of The Virtual Relay for MS Run the US
- 10:38 Sutradhari - The Thread Holder Story
- 12:20 Pandemic Support on What’s App
- 12:53 Clear Your Clutter Challenge Group
- 13:25 There Is Never a Problem Too Big To Work Through
- 14:30 Simplify Solutions and Save Energy
- 15:20 Ways to Settle Down and Think Clearly
- 16:55 The Map Is Not The Territory
- 17:15 Professional Running Advice for Long Runs
- 18:20 The 14 Mile Checkpoint Story
- 19:10 The Secret Tip To help Endurance
- 19:20 The treacherous waterfall Story
- 20:56 The Mantra That Helped
- 22:25 The Unexpected Place That Great Stories Come From
- 23:00 Keep Moving
- 23:10 MS Tip #1 To Take Away Today
- 25:40 MS Tip #2 To Take Away Today
- 27:00 How to find out more about MS Run The US
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://www.msruntheus.org
- FREE Yoga Exercises for Runners download https://taylorfitwellness.ck.page/a86214b907
- Join Us On Patreon https://www.patreon.com/taylorfitwellness?fan_landing=true
Support the show (https://www.buymeacoffee.com/taylorfit)
- 00:00 Intro
- 1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times
- 3:15 The unknown is throwing everybody off, be your best self In changing times
- 4:20 Teens resistance to school and how things are different now
- 5:20 An unexpected and strange journey
- 5:54 What parents don’t get to see, emotions are high, guidelines teachers have to Follow
- 7:35 How we can start fresh and take a breath
- 8:10 Dealing with burnout and compassion overload
- 10:00 The clock doesn’t stop ticking
- 11:00 How to hold a family meeting for today, ideas to develop your own new vibe as a family
- 12:00 This is a new experience. How are we going to walk into it
- 12:40 For Parents, think about the person we are being and bring your best self to the table
- 13:10 The “Momzilla Story” find the humor in the moment
- 14:10 “The Famous First Phrases Story” to melt your heart
- 15:10 Teen silence, head pats and “The Appraiser Story”
- 16:30 Savor the moment and the Robert Fulgum story of how kids share their love.
- 18:35 The gifts of love and connection don’t stop even when the world is crazy. We can control how we respond.
- 19:55 V.I.B.E.S.
- 22:00 Values
- 22:30 Investigation
- 23:00 Be Bold
- 23:23 Enjoy the Journey
- 24:00 Start Again
- 25:00 The Movie Game, In the words of Scarlet O’Hara, “Tomorrow is another day”
- 26:40 Tools for finding peace for siblings cooped up at home
- 28:35 Help your kids voice their own values
- 29:35 “I notice you are having a problem here.” One phrase that can approach with assertiveness without putting kids on the defense so that they may be able to move forward quicker and find a solution to an issue in the moment.
- 31:52 Don’t be too hard on yourself and evaluate things at the beginning and end of the day.
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- Podcast: Parenting 2.0 the Focused Mindset
- https://www.thefocusedmindset.com
- Free V.I.B.E.S. Download mentioned in the show www.thefocusedmindset.com/vibes
- Free “Getting Ready for School in 2020 PDF https://tremendous-speaker-5255.ck.page/976e7c11ad
- https://www.robertleefulghum.com Book,It was on Fire When I lay Down On It. The “Daddy Prize Story”
Support the show (https://www.buymeacoffee.com/taylorfit)
- 00:00 Intro
- 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist
- 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue
- 7:14 the bike accident story “The Great Teacher”
- 9:28 Chronic pain and tissue work
- 10:00 Ergonomics to hold your biological, mental and emotional health
- 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients
- 11:50 When chronic pain becomes an old friend
- 25:30 Core 360degrees versus looking at muscle imbalance AND balance work
- 27:48 Sacroiliac joint and low back pain
- 30:33 the reaction of muscles up the chain
- 31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”
- 35:47 Ergonomic solutions for working from home
- 37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid.
- 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture
- 43:11 It is not “Stand Up Straight” …
- 43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury
- 45:48 Stronger bodies recover better from injury
- 49:43 Ergonomics is a lifestyle
- 52:15 Changing the world one shoulder roll at a time.
- 54:57 Finding the normal eye gaze
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://drjoella.com
- Find Dr Joella on instagram @DrJoella
- Webinar 3 things you can do to optimize your home office space https://drjoella.webinarninja.com/automated-webinars/8189/register
- FREE Yoga Poses printable download from Sacroiliac Case Study https://tremendous-speaker-5255.ck.page/0034b0215b
Support the show (https://www.buymeacoffee.com/taylorfit)
- 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.
- 5:30 Working with flexible people the importance of focusing on stabilization of the joints
- 10:15 Origins and insertions
- 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”
- 15:15 Anatomical cueing in the world of online teaching.
- 19:40 Bringing the brain “Back” to a grounded place
- 26:10 Community support sharing and strength in solidarity allows you to fight for justice.
- 30:00 Breaking down what happens in a restorative yoga class
- 35:15 Relief for Parents in yoga
- 39:42 Gaining weight “the Covid 19”
- 40:27 Speaking Kindly and not berating ourselves
- 46:27 This is our life right now
- 48:38 Differentiating what really brings you joy and what doesn’t.
- 51:24 Mandalas and coloring to de-stress
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- Luminous Body Transformative health and Fitness https://www.luminousbody.net
- Luminousbody@mac.com
- Facebook https://www.facebook.com/LBhealthandfitness
- Instagram @Jenchindance
- Kathy Grant
- Iyengar Method
- Genny Kapuler
- Bonnie Bainbridge Cohen
- Dance Science
- Victoria Koenig
- Anatomy Studies for Yoga Teachers https://www.asfyt.com
- Get your FREE DOWNLOAD “How to Make Your Own Mandala: https://tremendous-speaker-5255.ck.page/04e91a0e18
Support the show (https://www.buymeacoffee.com/taylorfit)
Reinventing Yourself
- How to deal with multiple lay offs and stay strong
- Have a plan B
- Building resilience through experience
- Find something that brings you joy (like dance or whatever works for you)
- Have something to look forward to
- Everything happens for a reason
- Worry won’t help
- Everything that you are doing today is a preparation for the next project
- The skills you learn from one situation can help you in the next
- ask people “what do you see that I am good at”
- You have to be positive because it just opens up the world
- Put your own oxygen mask on first
- Keep calm and carry on and things may flow better
- Energy follows thought
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://malinisarma.com/podcast/
- Children’s book “How Santa Got His Job” by Stephen Krensky http://stephenkrensky.com
- Power Up Podcasting www.smartpassiveincome.com
- Quote “No snow flake ever falls in the wrong place”-zen saying
- Quote “What does this make possible”
- Quote “Weather you think you can or you think you can’t, you are right” Henry Ford
- Click here https://tremendous-speaker-5255.ck.page/b23c0522b7 to download a PDF of the quotes to put on your fridge and stay inspired!
Support the show (https://www.buymeacoffee.com/taylorfit)
PODCAST HIGHLIGHTS
- The benefit of failing forward
- The unofficial therapeutic aspects of One on One training
- We comiserate over the intensity of an in depth Anatomy and Physiology course
- How massage can mitigate the effects of burning the candle at both ends
- The amazing benefits of Reflexology with Petra Van Noort
- There are times when you need to “work in” and do mindful gentle movements
- Activation of the parasympathetic nervous system
- The benefits of taking a “cold plunge” and eliciting the sympathetic nervous system
- Making your own unique program
- Journal to decompress
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- MELT Sue Hitzman https://www.meltmethod.com
- Paul Chek https://chekinstitute.com
- Guy Voyer http://somafinder.com http://www.somaeducationalgroup.com/about-2
- Ron Hruska https://www.posturalrestoration.com
- Dr. Eric Cobb https://zhealtheducation.com
- Wim Hof https://www.wimhofmethod.com https://www.xptlife.com
- Queensborough Community College - Massage Therapy http://www.qcc.cuny.edu/academics/degree-programs/aas-massage-therapy.html
- Mind Pump https://www.mindpumpmedia.com https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA
- Journaling - Big Life Journal https://biglifejournal.com
- Transcendental Meditation https://www.tm.org
- Head Space App https://www.headspace.com
- Z-Health Exercise Blog https://zhealtheducation.com/blog
Support the show (https://www.buymeacoffee.com/taylorfit)
I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss.
Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business."
Annie's podcast, is all about intentional hustle through better systems, routines, and mindset.
In our conversation we talk about Her process in coming to do what she does.
How entrepeneurship was a natural progression for her and how owning a massage school created the necessity to find a work life balance.
Takaway tips:
~Book end your days and
~Make meal prep a priority
- 00:00 Intro
- 00:53 Getting to Know Annie LaCroix
- 02:50 The Taylor Ladies and Construction Projects
- 03:54 Meniere’s Disease and Saying “No”
- 06:30 You Have To Take Care Of Yourself In Order To Take Care Of Other People
- 07:40 Functional Médecine Individualizing Self Care
- 08:25 Ho wTo Use Your Time The Best You Can So There Is Time For The Other Things
- 09:19 The Two Coins Story
- 10:45 Practical Tip #1 Book End Your Days
- 11:44 Practical Tip #2 Meal Prep To Eat Right
- 12:37 Food Habits You Teach Kids While They Are Young Stay With Them
- 14:23 Nutritional Ease For Parents and Quiet Time With Your Kids
- 15:37 When You Don’t Have To Say A Thing
- 16:28 Where To Find Annie LaCroix
- 17:01 The Story Of The Brainy Boss Name
- 17:15 How To Best Use Our Brain To Get Things Done
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- Annie La Croix on Instagram @abrainyboss
- Annie La Croix on Twitter @abrainyboss
- Annie La Croix’s Podcast Brainy Boss
- Annie La Croix’s Website www.Brainyboss.co
- Jennifer Muller https://www.jmtw.org
Support the show (https://www.buymeacoffee.com/taylorfit)
In this conversation with Alexis Weatherspoon, we talk about the process of recovering from an intense injury, specifically, a ruptured achilles tendon.
The takaways:
1) Be grateful
2 Be okay with failure
3) Stay creative
4) Think outside of the box
5) Go at your own pace
6) You get there when you get there
Support the show (https://www.buymeacoffee.com/taylorfit)
Hi, I’m Frances and I am you host for the Taylorfit Wellness Podcast. I wanted to take a moment to tell you a little bit about what you can expect from listening. I know your time is valuable and want to offer great information so that you can benefit from that knowledge that will be both educational and hopefully entertaining in the process. We will share stories, laugh and leave you with specific nuggets of information that you can use right away.
~Mainly I’ll be having conversations with experts in different areas of study all relating to things that can help you On your wellness journey.
~In these converasations you will hear from my guests extensive knowledge and ability based on research, experience, or occupation
~Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics so that you can Feel empowered if you are working with special conditions in your body from pre and post natal to musculoskeletal injuries and more.
~Or if you are a yoga pilates or fitness instructor wanting to learn more information to help your students.
~My hope is that you can Feel better in your body, more excited and motivated to go on about your day with a smile on your face.
Support the show (https://www.buymeacoffee.com/taylorfit)