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Mission 4 Health Episode #155: The First 10-15 Minutes EVERY DAY!

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Mission 4 Health Episode #154: Alcohol Puts You To Sleep! But At What Cost?

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Mission 4 Health Episode #153: Stay Away from the Blue Light!

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Mission 4 Health Episode #152: Undervalued Component of Your Health!

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Mission 4 Health Episode #151: Time Of Rest

Welcome back for Season 2 of Mission 4 Health. We are committed to bringing you value. Each and every day!

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Mission 4 Health Episode #150: What Good Is Knowledge Without Action? feat. Curtis Carlin

Thank you to certified health coach and Marine Corps Colonel, Curtis Carlin for your words on taking action in your health journey.

As a reminder, this will be our last NEW episode for the next month as we regroup and plan for Season 2 of Mission for Health.

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Mission 4 Health Episode #149: Herbs, Chocolate, & Wine, Oh My!

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Mission 4 Health Episode #148: Main Causes of Inflammation

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Mission 4 Health Episode #147: The Silent Killer...

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Mission 4 Health Episode #146: Inflammation: What Is It?

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Mission 4 Health Episode #145: How Diet Soda Affects the Brain... REPLAY! feat. Dan Williams

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Mission 4 Health Episode #144: Inflammation?

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Mission 4 Health Episode #143: Diet Soda Calorie Free = No Weight Gain?

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Mission 4 Health Episode #142: Is Diet Soda Better than Having High Fructose Corn Syrup?

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Mission 4 Health Episode #140: It's Not Just High Fructose Corn Syrup

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Mission 4 Health Episode #139: How Else Are Our Bodies Affected By High Fructose Corn Syrup?

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Mission 4 Health Episode #138: What Does Our Body Do With High Fructose Corn Syrup & Other Sugars?

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Mission 4 Health Episode #137: High Fructose Corn Syrup and its "Nutritional" Components

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Mission 4 Health Episode #136: What the HECK is High Fructose Corn Syrup?

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Mission 4 Health Episode #135: The Most Overlooked Thing in People's Health ft. James Paulus

Thank you to National Board Certified Health Coach James Paulus for coming onto the show today. His knowledge about health & nutrition far exceeds mine and I loved talking to him and learning.

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Mission 4 Health Episode #134: Does Your Pain Outweigh Your Willingness to Change?

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Mission 4 Health Episode #133: Is the Stream of Life Moving You?

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Mission 4 Health Episode #132: What Do You REALLY Want?

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Mission 4 Health Episode #131: ...and I Wouldn't Have It Any Other Way!

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Mission 4 Health Episode #130: Health for the Younger Generation ft. Kayden Echols

Thank you to Certified Health Coach, Kayden Echols, for coming on Mission 4 Health and sharing your story!

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Mission 4 Health Episode #129: Are You Someone Who Takes the Marshmallow or Leaves It?

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Mission 4 Health Episode #128: Let's Talk COMFORT Food

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Mission 4 Health Episode #127: The Newest Antidepressant Medicine

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Mission 4 Health Episode #126: Don't Let Your Past Define Your Future!

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Mission 4 Health Episode #125: Self-Confidence ft. Becky Trabing

Thank you Becky Trabing for sharing some of your story on Mission 4 Health today!

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Mission 4 Health Episode #124: WHY?

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Mission 4 Health Episode #123: Who's In Your Passenger Seat?

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Mission 4 Health Episode #122: Enjoy the Beauty Around You!

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Mission 4 Health Episode #121: Not Always Perfect... So Plan Ahead!

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Mission 4 Health Episode #120: This Is YOUR Invitation

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Mission 4 Health Episode #119: Eat More.... OFTEN

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Mission 4 Health Episode #118: $10 To Walk A Balance Beam 

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Mission 4 Health Episode #117: $10,000 or a Roller Hotdog?

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Mission 4 Health Episode #116: Saving Starfish

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Mission 4 Health Episode #115: Why Is Yoga Good For Your Health? Ft. Kara DV

Kara is a health coach and certified yoga instructor with an amazing passion for helping people. Thank you Kara for sharing!

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Mission 4 Health Episode #114: Go On A Date!

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Mission 4 Health Episode #113: After-Work Matters!

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Mission 4 Health Episode #112: Stop and Stair At Your Longer Life!

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Mission 4 Health Episode #111: Are You Trying to Outrun Your Fork?

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Mission 4 Health Episode #110: There Can Only Be One... feat. Molly Trapuzzano

Thank you Molly for coming on Mission 4 Health and sharing your great insights! If you want to reach out to Molly, you can find her through her personal coaching page, Reach Wellness with Molly.

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Mission 4 Health Episode #109: Are You "Letting Yourself Go?"

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Mission 4 Health Episode #108: Go Outside With Your Friends!

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Mission 4 Health Episode #107: What's Your Love Language?

Take the test now! -> www.5lovelanguages.com

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Mission 4 Health Episode #106: Relationships... How Much is Your Responsibility?

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Mission 4 Health Episode #105: Healthy Weight = Lots of Activity! ft. Shawn Link

Thank you so much Shawn Link for coming on Mission 4 Health and sharing part of your health journey with us. Love to see that you're helping pay it forward to others as well!

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Mission 4 Health Episode #104: Buy in Bulk!

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Mission 4 Health Episode #103: Stop Eating Out ALL THE TIME!

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Mission 4 Health Episode #102: Quality... Not Quantity!

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Mission 4 Health Episode #101: Why Shop at a Farmer's Market?

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Mission 4 Health Episode #100! 

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Daily Mission 4 Health Episode #99: Happy 4th of July!

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Daily Mission 4 Health Episode #98: Enjoy Your Family Time!

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Daily Mission 4 Health Episode #97: Are You Getting Your Sunshine?

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Daily Mission 4 Health Episode #96: Get Your Electrolytes!

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Daily Mission 4 Health Episode #95: Are You SHI**ING Me?!? Ft. Dan Young

Thank you Dan Young BCN, CNC for coming on the show today. I think you might raise some eyebrows with your response! Check out his podcast, Total Wellness Radio here: https://podcasts.apple.com/us/podcast/total-wellness-radio-enjoy-great-health-naturally/id1261666720

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Daily Mission 4 Health Episode #94: Grocery Stores Know ALL The Tricks To Get You To Buy Things

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Daily Mission 4 Health Episode #93: Talks About Deli Meats

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Daily Mission 4 Health Episode #92: The 4 Levels of Organic Foods

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Daily Mission 4 Health Episode #91: Grocery Shopping Tips!

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Daily Mission 4 Health Episode #90: How A Former Athlete Manages Her Weight in Her Mid-30s ft. Sarah Ball

Thank you to certified health coach Sarah Englund Ball for joining us for today's episode! 

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Daily Mission 4 Health Episode #89: 5 Quick Tips to Healthier Skin

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Daily Mission 4 Health Episode #88: Eat the Rainbow! No, Not Skittles...

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Daily Mission 4 Health Episode #87: Waterproof Sunscreen?

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Daily Mission 4 Health Episode #86: Your Skin Burns!

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Daily Mission 4 Health Episode #85: There's More To It Than Weight Loss! ft. Ruth Ann Nickels

Thank you so much Ruth Ann Nickels for being on Mission 4 Health today! It's been a pleasure to work alongside you to help you reach these goals.

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Daily Mission 4 Health Episode #84: Who Do You Have to Become?

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Daily Mission 4 Health Episode #83: Give a Gift to your Future Self!

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Daily Mission 4 Health Episode #82: Your Best Mentor (It's Not Who You Think)

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Daily Mission 4 Health Episode #81: Are You An Example or A Warning To Others?

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Daily Mission 4 Health Episode #80: You Did WHAT?!? Featuring Nikki Rach

This episode features certified health coach Nikki Dunse Rach. Thank you for sharing your AMAZING accomplishment with us.

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Daily Mission 4 Health Episode #79: Are You Coachable?

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Daily Mission 4 Health Episode #78: Which Line Are You In?

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Daily Mission 4 Health Episode #77: Sometimes, You Just Gotta Do It

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Daily Mission 4 Health Episode #76: Get Excited for Mondays!

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Daily Mission 4 Health Episode #75: Having FREEDOM In Your Life.

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Daily Mission 4 Health Episode #74: Be Active For Life!

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Daily Mission 4 Health Episode #73: Are You Planning To Be There For Your Great-Grandchildren?

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Daily Mission 4 Health Episode #72: This One Will Put You To Sleep 

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Daily Mission 4 Health Episode #71: It's Not Just About The Number on the Scale! 

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Daily Mission 4 Health Episode #69: Health is Wealth 🙌🏼🙌🏼🙌🏼

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Daily Mission 4 Health Episode #68: Get Rid of that Phone in the Bedroom!

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Daily Mission 4 Health Episode #67: This Will Wake You UP!

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Daily Mission 4 Health Episode #66: 5 Million Dollars or 1 Penny?

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Daily Mission 4 Health Episode #65: Transitioning From College Athlete to Adulthood, featuring Nic Bez

Thank you to our featured guest today, college athlete and newly licensed realtor, Niclas Bez!

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Daily Mission 4 Health Episode #64: WAIT... How Much Pressure?!?

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Daily Mission 4 Health Episode #63: YOU ARE NOT A FAILURE!! Until you give up...

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Daily Mission 4 Health Episode #62: There's More to Being Healthy Than Your Weight!

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Daily Mission 4 Health Episode #61: It May Not Be Easy To Get Healthy, But It Can Be Simple!

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Daily Mission 4 Health Episode #60: Feedback Needed!

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Daily Mission 4 Health Episode #59: Don't Hide It In The Cupboard!

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Daily Mission 4 Health Episode #58: Don't Forget to Watch This One!

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Daily Mission 4 Health Episode #57: Is Your Heart Pumping... On Overdrive?

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Daily Mission 4 Health Episode #55: Commit To Become The Person You Want To Be

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Daily Mission 4 Health Episode #55: Silence Yourself in the Morning ft. Joseph Warren.

Thank you Joseph Warren for joining us today. Joseph hosts two podcasts, Broken Catholic and Your First 100k. You can find out more about him at josephwarren.net.

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Daily Mission 4 Health Episode #54: Wake Up and GO!

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Daily Mission 4 Health Episode #53: Hiding Soda From My Parents

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Daily Mission 4 Health Episode #52: How Often Do Babies Eat?

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Daily Mission 4 Health Episode #51: Back Aches? Fix Your Posture!

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Daily Mission 4 Health Episode #50: What's In Your Teeth?!? ft. Cindy Phillips

Today's episode features certified health coach and dental hygienist, Cindy Sherbesman-Phillips.

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Daily Mission 4 Health Episode #49: More Coaching!

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Daily Mission 4 Health Episode #48: Who's Your Coach?

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Daily Mission 4 Health Episode #47: The One Degree Difference

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Daily Mission 4 Health Epiosde #46: Are Red Wine and Chocolate Good For You?

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Daily Mission 4 Health Episode #45: The Biggest Difficulty to Maintaining Weight? Ft. Annette Gibson

Thank you to Certified Health Coach, Annette Gibson who did a great job. She's currently on the road visiting family and expecting another grandchild within the next week!

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Daily Mission 4 Health Episode #44: Puzzle Piece Egg Hunt? Try it!

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Daily Mission 4 Health Video #43: The Lid Matters?

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Daily Mission 4 Health Video #42: Kick Fear in the Face!

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Daily Mission 4 Health Video #41: Eating Too Fast? Knock it Off!

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Daily Mission 4 Health Video #40: College Kids Care About Health? ft. Sydney Brandes

Friday's featured guest is certified health coach Sydney Brandes, thank you for sharing!

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Daily Mission 4 Health Video #39: Gather Your Friends!

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Daily Mission 4 Health Video #38: Are you Reactive or Proactive in your Health?

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Daily Mission 4 Health Video #37: Take A Deep Breath With Me!

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Daily Mission 4 Health Video #36: Do You Have a Can't Mindset?

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Daily Mission 4 Health Video #35: What Are the Effects of Diet Soda?

Featuring Certified Health Coach & Neuroligical Physical Therapist, Dan Williams!

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Daily Mission 4 Health Video #34: You Are What You Believe!

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Daily Mission 4 Health Video #33: Show Up Every Day, Even if its Not Perfect

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Daily Mission 4 Health Video #32: Don’t Want to Overeat at a Restaurant? Try this!

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Daily Mission 4 Health Video #31: My Habit Contract

Check Mission 4 Health's Facebook page for a picture of the actual contract.

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Daily Mission 4 Health Video #30: Gratitude

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Daily Mission 4 Health Video #29: The Boys of Summer

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Daily Mission 4 Health Video #28: This One is Just Laughable

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Daily Mission 4 Health Video #27: Water Truly Impacts Your Body!

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Daily Mission 4 Health Video #26: Create FREEDOM in Your Life

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Daily Mission 4 Health Video #25: Develop Yourself!

Featuring Certified Health Coach, Monique Stevens!

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Daily Mission 4 Health Video #24: Cold or Room Temp Water. Does it Matter?

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Daily Mission 4 Health Video #22: Take a Stand.. LITERALLY!

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Daily Mission 4 Health Video #22: Most. Profound. Health. Tip. Ever.

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Daily Mission 4 Health Video #21: Commit to Something!

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Daily Mission 4 Health Video #20: 3 Ways towards Eating Out Better!

Featuring health coach Angie Bennett!

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Daily Mission 4 Health Video #19: How's Your Campfire Burning?

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Daily Mission 4 Health Video #16: Fill Up Your Cup by Serving Others!

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Daily Mission 4 Health Video #15: What Touches Your Lips First Everyday?

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Daily Mission 4 Health Video #14: Health: Make Your Fundamental Choice

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Daily Mission 4 Health Video #13: 3 Meals vs 6 Meals

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Daily Mission 4 Health Video #12: Stop. Challenge. Choose.

Thank you to Dr. Wayne Andersen for coining this great phrase!

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Daily Mission 4 Health Video #11: 3 Fun Tips to a Healthier Kitchen

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Daily Mission 4 Health Video #10: Make a Bold Statement

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Daily Mission 4 Health Video #9: The Most Important Meal of the Day!

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Daily Mission 4 Health Video #8: Fighting Fat with Exercise Alone?

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Daily Mission 4 Health Video #7: Deeper Look Into Organic Foods

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Daily Mission 4 Health Video #6: Natural, Processed, Organic... What's the Difference?

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Daily Mission 4 Health Video #5: Your Sleep Environment.. Remove the Cell Phone! Featuring Mitzi Carlin

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Daily Mission 4 Health Video #4: Drink Your Water!

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Daily Mission 4 Health Video #3: Where Are You?

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Daily Mission 4 Health Podcast #2: What is YOUR WHY?

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Mission 4 Health's first episode is an introduction to why we were created and how to continue to listen.