FUELED | wellness + nutrition with Molly Kimball: Recent Episodes

YEA Networks

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

We really all do scream for homemade ice cream! This week on FUELED, we’re sharing all the tips on rich and creamy DIY ice cream that’s also better for us! Whether you’re craving a classic vanilla or a vegan option, learn how to modify your favorite ice cream recipes to cater to low-carb, lower-sugar, zero-sugar, and/or dairy-free preferences. Tune in to find out how to whip up creamy, dreamy treats to satisfy your cravings in a flash.

LINKS:
Molly’s podcast with Chef Zak of NOCHI | https://apple.co/3VWSuZQ
The Best Ice Cream Maker - NYT | https://nyti.ms/3VXMZKF

Does it really matter if we eat our veggies first? Or more specifically, our protein, plant-based fats, and veggies before our starches and fruits? To help answer the question, I’m joined by UK-based Nicola Guess, registered dietitian, and academic researcher, to explore the science behind meal sequencing on managing glucose levels and sustaining energy. Tune in to learn how rearranging your plate can transform your health.

TOPIC // Protein + Veg + Fats - – before carbs?

Interview with Dr Nicola Guess // inspired by the NYT article, link below

Nicola Guess, RD, MPH, PhD, is a clinical and academic dietitian based in London; [she’s an academic dietitian and researcher at the University of Oxford], registered as a dietitian in both the UK and the US, and runs a private practice, working one-on-one with clients
LINKS* NYT Article, Is It Healthier to Eat Your Vegetables Before Your Carbs? | https://nyti.ms/3XavQ1e * Blog by Dr. Nicola Guess | https://bit.ly/3wVQW97

For more: * Past podcast: ultra-processed foods - the truth behind food addiction | https://apple.co/3KvAL5t * Molly’s NOLA.com article re ultra-processed food + anxiety | https://bit.ly/3VwedI5 * Past podcast: exploring the impact of continuous glucose monitors | https://ihr.fm/3Vu6GcO

Tune in to one of FUELED’s most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectively
Links:
Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0
Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46Fi
How Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly’s article about Pickle Juice here | https://bit.ly/3yvSlTZ
Contact Bob Murray via Sports Science Insights | www.sportsscienceinsights.com
Molly’s WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2
Read Molly’s article, Pedialyte Cure-All: Fact or Fiction?| https://bit.ly/3X2kVqw

This week on FUELED, we take a closer look at food tracking apps, highlighting how tools like Cronometer, My Fitness Pal, and Lose It! can revolutionize our approach to nutrition and health. This episode explores the tangible benefits these apps offer in monitoring and influencing our dietary habits, from weight management to syncing with wearable devices for comprehensive health metrics. I share the pros and cons of each app as well as tips on choosing the right tool to enhance your nutritional journey.

This deeply personal episode of FUELED welcomes Charlie Mendy, co-owner of Gambian Foods and a celebrated food vendor at the New Orleans Jazz Fest. We hear Charlie’s remarkable life story, tracing his roots from a young boy in The Gambia to his culinary explorations in France and his eventual settlement in New Orleans. Along the way, he shares the profound life experiences and decisions that have shaped him into a beloved figure in our community who embodies joy, acceptance, and resilience. His message inspires us all to embrace every opportunity with open arms and a full heart.

**The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew.

LINK:
The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCy
Molly’s podcast on health benefits of coffee | https://apple.co/3xwJQaL**

Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness.

This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health.

**If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.

LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjD**

Podcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq

As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.

LINKS
Current research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEW

Intermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6

More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO

Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.

Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.

In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.
LINKS
Molly’s episode on Creatine: https://apple.co/3pufxy4
Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN
Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research: * Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/ * Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/ * Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ * More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we’re joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We’ll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutrition.

Sponsor:
Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.
* Alcohol-Free For 40 Challenge (starts after Mardi Gras): www.AlcoholFreeFor40.com * Brooke’s book, How to Eat to Change How You Drink: www.functionalsobriety.com/book * More about Brooke: www.FunctionalSobriety.com * Follow Brooke: @DrBrookeScheller on Instagram * Brooke’s Craving Crusher supplement pack: https://bit.ly/3TD2yXa * Craft: The Eat Fit Guide to Zero Proof Cocktails: www.CraftZeroProof.com

A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We’ll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet.
LINKS * See Molly’s full 2024 Refresh article in Avenue Magazine in January * Subscribe to Avenue Magazine: https://bit.ly/3GSGMHD * Find pickup locations for Avenue Magazine: https://bit.ly/3RFkGxd * More with Ben: + The Art & Science of Gluten Free Flours and Plant-Based Sweeteners: https://apple.co/47cNfrl

Low Carb Baking - Ben’s evolution: https://bit.ly/4821LUd

Fascia, the often-overlooked connective tissue in our bodies, is finally having its moment. Structural Integration Practitioner Ed Hemberger, LMT, joins FUELED to explore the critical role fascia plays in our whole-body health. We’ll discuss what healthy fascia looks like, how it can become damaged, and the implications of such damage, including myofascial pain syndrome (MPS). Tune in for an engaging conversation on maintaining healthy fascia, from prevention strategies to treatment options, and discover why this hidden network beneath our skin is essential to our well-being.

LINKS
Fascia: What it is, and why it matters - by David Lesondak | https://bit.ly/489P5tU
Connect with Ed Hemberger | https://bit.ly/487Of0T

In a world increasingly concerned about “forever chemicals” (also known as PFAS), it's tough to separate fact from fear. Joining us on FUELED is Dr. Graham Peaslee, Professor of Physics at the University of Notre Dame, who will demystify these pervasive chemicals, from their origins to their impact on our health today. We'll uncover the truth about PFAS in our water supply, whether common filters offer protection, and just how much we need to be concerned about these forever chemicals. This episode aims to provide clarity in the murky waters of misinformation and guide listeners toward informed decisions about their health and environment.

**Charcuterie boards have become the star of festive gatherings - but who says they can't be both tantalizing and nutritious? Kendall Heath of Plattered NOLA joins us to provide a step-by-step guide to crafting a board that's not only pleasing to the eye but also good for the body. With expert tips on nutritious ingredients and artful arrangements, this episode is a must-listen for anyone hosting this holiday season.

LINKS
Follow Plattered NOLA on social:** * Facebook: www.facebook.com/platterednola * Instagram: @PlatteredNOLA

Contact: PlatteredNOLA@gmail.com
Save 10%! Let Plattered NOLA know you heard about them on Molly’s FUELED podcast for 10% off Eat Fit boards and platters.

This week on FUELED, we're brewing up a conversation all about caffeine. From the benefits and mechanisms of action to the minimal drawbacks, discover what makes caffeinated beverages the go-to for many. If you've ever questioned your daily coffee ritual or wondered which energy drinks align with your health goals, this episode will perk up your knowledge and perspective.

LINKS
The Buzz on All Things Caffeine | https://bit.ly/3FnsVIh
Top Picks for Energy Drinks | https://bit.ly/3QeovKg

Holidays are synonymous with indulgence, joy, and a host of mouthwatering dishes. Yet, for those avoiding gluten, festive menus can be a minefield. Lauren Berry, a registered dietitian with the Lifestyle Nutrition program at Ochsner Health, joins FUELED to shed light on gluten-free alternatives that don't skimp on flavor or tradition. Whether you're catering to gluten-free guests, have dietary restrictions yourself, or are simply curious, this episode ensures your holiday meals are both sumptuous and inclusive.
LINKS
Connect with our Lifestyle Nutrition team - email Nutrition@ochsner.org for details + to schedule a consult, also to learn more about food sensitivity testing
More on Food Sensitivity Testing: https://bit.ly/3QyHejD

Recipes + More: * www.AllDayIDreamAboutFood.com * www.MinimalistBaker.com * Molly’s Cobbler: https://bit.ly/47qBK0j * Low Carb Pie Crust on WGNO.com: __________

Molly’s past holiday episodes on all things low carb + gluten free baking with Carolyn Ketchum of AllDayIDreamAboutFood.com: * Healthful Holiday Baking: https://bit.ly/40g6leD * Ultimate Guide to Healthful Holiday Cookies: https://apple.co/46EphG9

Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload.

LINKS* Check out Molly’s Halloween ‘non-candy’ segment on WGNO! https://bit.ly/45IlGpb * Follow Eat Fit on social: @EatFitOchsner on instagram + Facebook * Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh

**This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.

LINKS
Ochsner Performance Training |https://bit.ly/3LRAA5l
Connect with Lance Lacoste | lance.lacoste@ochsner.org
Molly’s podcast on Creatine | https://apple.co/3Fda8zj
Molly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704**

**This week on FUELED, we tackle the pressing topic of breast cancer and how our daily choices can play a role in our risk. With an emphasis on lifestyle modifications that boast holistic benefits, we shed light on methods that not only enhance overall well-being but also fortify our defenses against breast cancer. Tune in for empowering guidance on shaping a health-conscious path that bolsters whole-body vitality.

LINKS
Podcast on Breast Cancer & Prevention with Oncology RD Laura Kerns | https://apple.co/46sN1wf
Molly’s article, Breast Cancer, Eat to Beat the Odds | https://bit.ly/3PPNeEm
www.AlcoholFreeFor40.com**

**Embark on an enlightening journey through the time-tested pathways of Ayurveda in this week's episode of FUELED. Melanie Warner Spencer, a brilliant journalist and founder of Living Well Ayurveda, joins us to uncover the holistic wonders of this ancient healing system, revealing its synergy with modern medicine and wellness. From understanding your unique constitution to embracing age-old remedies, journey with us to the roots of Ayurvedic wisdom and learn how to blend ancient insights with modern practices for a harmonized life.

Ayurveda | what it is, how it can benefit us, complement traditional medicine + nutrition; how to get started

LINKS
Dosha Quiz: Discover Your Ayurvedic Type | www.banyanbotanicals.com/info/dosha-quiz/
About Melanie Warner Spencer | www.melaniewarnerspencer.com
More about Melanie’s Ayurveda practice | livingwellayurveda.yoga/about
Craft: The Eat Fit Guide to Zero Proof Cocktails | www.craftzeroproof.com**

Let's dive under the covers of sleep science with behavioral neuroscientist and sleep researcher, Dr. Erin Hanlon. Learn how sleep influences mood, weight management, heart health, and more. We'll also shed light on sleep's unique challenges and solutions across age groups, debunk deep-seated sleep myths, weigh the pros and cons of sleep aids – and discuss alternatives. Whether you're a restless youngster or a senior seeking serenity, Dr. Hanlon's insights will guide you to the restorative rest you've been dreaming of.

Molly’s past podcast with Dr. Erin Hanlon on The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body* Part 1: https://apple.co/46skuY3 * Part 2: https://apple.co/3RjSzVR

NYT: Sleep Better at Every Age | https://nyti.ms/3PctlGaNYT: Cognitive Behavioral Therapy - Can’t Sleep? Try This Proven Alternative to Medication | https://nyti.ms/3rcQUGP

Meg Bickford, the trailblazing Executive Chef of the iconic Commander's Palace in New Orleans, gives us a peek into the kitchen of a world-class restaurant, sharing the intricacies of menu crafting, her love and advocacy for Eat Fit, and her beautiful mentorship with the formidable Ti Martin. She takes us along her professional journey, including those moments of personal and professional epiphanies – and how she feels about work-life balance. Join us for a hearty serving of raw truth that will inspire, enlighten, and tantalize your palate.

In this compelling episode of FUELED, we delve into the groundbreaking realm of new weight loss drugs, hailed as the next big thing in obesity treatment. Robin Bone, MD, OB-GYN at Ochsner Health, helps us sift through the buzz surrounding Ozempic, Wegovy, Mounjaro, and other promising contenders. Join us for an informed discussion on the efficacy, safety, and everything you should know about these potential “miracle drugs.”

This week on FUELED, we dive into the transformative world of culinary medicine with Leah Sarris, a chef and registered dietitian with a passion for education. We explore Leah's dynamic journey – from her Greek culinary roots and Michelin-starred stints to spearheading initiatives that sit at the intersection of food, agriculture, and nutrition. Through tales of resilience, adaptability, and embracing the unknown, Leah inspires us to forge our unique paths. Tune in and discover the power of food, not just as sustenance, but as a pivotal tool in healthcare and community empowerment.

LINKS:
More about Leah Sarris | https://bit.ly/3KkD7EC
Goldring Center for Culinary Medicine | https://goldringcenter.tulane.edu/
New Orleans Culinary & Hospitality Institute [NOCHI] | https://www.nochi.org/
Wild Hive | https://www.wildhive.com/
Past podcast episode, Ti Martin on Growth, Transformation, Evolution | https://bit.ly/473TRtz

New Orleans' relationship with seafood runs deep, but are we truly exploring the Gulf's bounty? Join us this week on FUELED as Chef Dana Honn of Café Carmo (and soon, Porgy’s Seafood Market) shares a vision for a more diverse and sustainable seafood menu in the Big Easy. Learn more about the mission behind Porgy's, set to bridge the disconnect between fishers and diners, and discover lesser-known Gulf gems that are tantalizing the palettes of locals. With a wave of change rippling through NOLA’s seafood scene, learn how chefs like Dana are shaping a future where every catch countsLINKS
* NOLA.com article: Porgy’s Seafood Market, Porgy’s, coming to mid-city from local chefs | https://bit.ly/3E24eAG * More on porgy as sustainable, cheap, and delicious, from the New York Times | https://nyti.ms/3E1D78J * Cafe Carmo | www.cafecarmo.com * Learn more about local fishers | Lance Nacio’s www.annamarieshrimp.com - and follow Kindra Arneson on Twitter, @kindra_arnesen

Food waste isn’t just a matter of tossing out leftovers; it’s about fully embracing a sustainable approach from shopping to cooking. In this week's episode of FUELED, we’re joined by Ryan Conn, executive chef at FUEL Café + Market at Ochsner Fitness Center, as we delve deep into tips and tricks for reducing food waste. Learn about smart planning, efficient storage, and innovative cooking methods that not only save your food but the planet, too.

LINKS* FUEL Cafe + Market at Ochsner Fitness Center | www.ochsnerfitness.com/fuelcafemarket * contact Chef Ryan Conn | ryan.conn@ochsner.org * Past episode on composting + sustainability | https://apple.co/3qpDIhz * NPR on the new cookbook for leftovers, The Everlasting Meal Cookbook, Leftovers A-Z | https://n.pr/3OYng1d

Did you know your pharmacist can be your best ally in health and wellness? This week on FUELED, licensed pharmacist Dr. Alisha Reed joins me to uncover the world behind the pharmacy counter. From scheduling a comprehensive medication review to decoding expiration dates and uncovering cost-saving secrets, this episode promises to equip you with essential insights for medication management.

Sponsors:
Hello Fresh - HelloFresh.com/50FUELED + Code: 50FUELED for 50% off + Free Shipping
Caraway - CarawayHome.com/FUELED or use Code: FUELED for 10% off

LINKS
* Medication Organizers, Dr. Alisha’s fave: Cadence magnetic capsule system | https://bit.ly/43GwUtq * More about Dr. Alisha Reed | www.dralishareed.com * Follow Dr. Alisha on social | https://www.instagram.com/dralishareed/

Molly’s past episodes with Dr. Alisha:
* Dr. Alisha’s take on weight loss drugs | https://apple.co/3rMyNaP * The Raw Truth with Dr. Alisha Reed | https://apple.co/44LWAGh

Ready to boost your mental game? This week on FUELED, Warren Fitzmorris, Mental Performance Coach at Ochsner Health, joins us to delve into the mental training strategies employed by athletes (and even some comedians). We explore how techniques like imagery training and pressure training can be applied to our own lives, empowering us to perform at our peak in any situation. Tune in and learn how to think like a champion!

Connect with Warren | warren.fizmorris@ochsner.org or call 504-703-0805
Past episodes with Warren: * Becoming Fearless | https://apple.co/3KeJGbJ * How Stress Affects Our Brain | https://bit.ly/3Yf5vNS

Association for Applied Sport Psychology | https://appliedsportpsych.org/
New York Times on Mental Performance Coaching | https://nyti.ms/3Ycfq6V

Switching things up on this week's episode of FUELED, I'm on the other side of the mic as Melanie Warner Spencer, lifestyle journalist and founder of Drink Fit Club and Living Well Ayurveda, dives into the buzz around gut health. From the connection between our microbiome and mental health to the truth about popular supplements and wellness trends, we leave no stone unturned. Tune in as we dissect this hot topic and offer practical insights to help you make informed decisions about your digestive health.

Spinsor:

Hello Fresh - Go to HelloFresh.com/Fueled50 + Code: FUELED50 for 50% off + free shipping.

Gut microbiome interview with Dr. Tim Spector | https://apple.co/3CQKoI3
Gut Check: A Deep Dive (including SIBO summary): https://apple.co/42X4laR

Get ready to redefine pizza night in this week's mouth-watering episode of FUELED! Join Annie Kent, RD of Ochsner Eat Fit Northshore, and me as we embark on a saucy expedition into the world of healthier pizza options. From frozen favorites to fast-food innovators, we're dishing out the facts on how to keep your pizza indulgence in line with your nutrition goals. Plus, we're digging into the crusty details of the cauliflower pizza trend. Don't miss out on this deliciously educational episode; get the knowledge you need to up your pizza game with an extra helping of wellness.

LINKS* On WGNO: Craving pizza? Top picks from the freezer! | https://bit.ly/46seOxR

Molly’s nola.com article, Good-for-you fast food, dine-in and frozen pizzas | https://bit.ly/46GYwRY
Molly’s nola.com article, Cauliflower pizza crusts - scroll down for recipes | https://bit.ly/44oFyNU

In this week's episode of FUELED, we delve into the World Health Organization's impending announcement to classify aspartame as a possible carcinogen. We'll trace the journey of aspartame, dissect the research behind the decision, and discuss what it means for your health. Discover which common products contain aspartame, and explore healthier alternatives to keep your diet nutritious and sweet. Tune in to arm yourself with the knowledge you need to make informed decisions about your nutritional intake of this common additive.

LINKS
World Health Organization x International Agency for Research on Cancer: Aspartame Q&A | https://bit.ly/43nD2qr
Center for Science in the Public Interest: Summary of Aspartame & Safety Concerns | https://bit.ly/44maHlr

If you would like to advertise or be a guest on the show, please reach out to podcast@yeanetworks.com.

Ever wonder what fuels a pro athlete – and what we can learn from it for ourselves? Director of Sports Nutrition for the New Orleans Saints, Jamie Meeks, RD, joins us to reveal insider sports nutrition tips from the NFL. From hydration to creatine and electrolytes to nutrient timing, we'll translate pro strategies into actionable advice for you and young athletes. We’ll even delve into Jamie's preferred brands and cap things off with a personal Q&A to educate and inspire.

This week on FUELED, we’re crunching down on the truth about veggie chips. We’ll break down "healthy" veggie chips that really aren’t much better, discuss some of the alternatives made with ingredients like pea protein and almond flour, and finally shed light on veggie chips that actually contain veggies! It's a crunchy, crisp exploration into one of our favorite snacks.

Sponsor:

**Hello Fresh - Go to HelloFresh.com/FUELED16 and use code FUELED16 for 16 free meals plus free shipping!

LINKS*** Love it, Like It, Hate It: Veggie Chips | https://bit.ly/3qYyzge * 5 Better-For-You Chips | https://bit.ly/3NNt4tS * Don't be fooled by so-called 'healthy' chips: A shopper's guide | https://bit.ly/43YWEC9 * Recipe: Cheesy Kale Chips [scroll down for recipe] | https://bit.ly/3JTCWQv

This week on FUELED, we’re joined by Dr. Andrew Gottschalk, an expert in minimally invasive interventions for injuries and pain. We delve into the world of nonsurgical solutions, discussing common orthopedic issues and how they can be treated without major operations. We’ll also shed light on innovative treatment options that alleviate pain and speed recovery, revolutionizing the way athletes (and non-athletes) manage injuries.

LINKS

Schedule with Dr. Andrew Gottschalk | https://bit.ly/43WN3LN
More about Dr. Andrew Gottschalk’s non-surgical interventions | www.drandrewgottschalk.com

**Costco is one of those places where if you love it, you really love it. After all, where else can you buy groceries, a new TV, and an extra tire for your car at the same time? (Also – hello, free samples!) Costco also has an impressive selection of good-for-you foods that you can buy in bulk. This week on FUELED, we go up and down the aisles to share our latest Costco finds, including new favorites that make it easier than ever to squeeze in nutritional goodness.

LINKS:
Catch last year’s Costco rundown, 40+ Nutritious Costco Finds To Stock Up On FUELED | https://apple.co/3X59KLt

Behind the Brand: Catalina Crunch | https://apple.co/3oQtx4R

Behind the Brand: Kevin’s Natural Foods | https://apple.co/45WlZhy

New favesHilo chips - keto chip, Dorito-like alternative - Almond flour tortillas - rel low carb - tattooed chefMetabar protein bar**

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4557409/advertisement

Who's the cream of the crop in the world of plant-based milk? From almonds to oats, and soy to peas, the dairy case is overrun with contenders. They each promise a tasty and healthful swap to traditional cow's milk. But, do they truly measure up, or is this just another milk myth? Dive into the milky way as we churn out the udderly enlightening facts and separate the curds from the whey.

Sponsors:
Caraway - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.

Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and enter the promo code FUELED to get $10 off your first month’s subscription.

**LINKS

Molly’s TV segment on WGNO, FUELED Wellness + Nutrition - Top Picks for plant-based milk | https://bit.ly/3N42xYY**

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4557409/advertisement

Dive into the world of natural sugar alternatives as we explore plant-based, zero-calorie sweeteners in this week’s episode. Learn about their origin, their impact on our health, and how to use them in your daily life – and your favorite recipes. Consider this your quick reference guide to making the shift from traditional sugars to healthier choices – while also satisfying your sweet tooth.

**Molly’s past episodes on Plant-Based Sweeteners

The Art & Science of Plant-based Sweeteners and Gluten-Free Flours [interview with culinary experts] | https://bit.ly/43qKvG5
A Sweet Shift: The Food Industry’s Move Away From Added Sugars | https://bit.ly/3OS0Hvc
Beyond the Headlines: What to Know about Erythritol and Heart Health | https://bit.ly/3OS0Dvs**

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4557409/advertisement

All in the name of science…. As someone who generally leans towards a lower-carb diet centered on lean proteins, vegetables and plant-based fats, I recently added a few foods in (all in the name of science, of course) to see how these foods affect my blood sugar levels - and the results were stunning.
Join me as I unveil these intriguing findings and delve into the benefits of a CGM (continuous glucose monitor) for optimizing our nutrition and overall well-being. Together, we'll explore how this cutting-edge technology can provide valuable insight and help us make informed decisions about how we fuel our bodies.

Sponsor:

Goodr sunglasses | goodr.com/FUELED with promo code FUELED for free shipping

LINKS:

Nutrisense - use promo code FUELED for $30 discount | nutrisense.io

About Abbot Freestyle Libre CGM and pharmacy discount plan | bit.ly/3MzBVyu

Abbot Freestyle Libre CGM Prescribing info to share with physician | bit.ly/42KMXH3

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4557409/advertisement

We're serving up some tasty tips for making smarter choices when it comes to fast food. Join us as we explore popular chain restaurants and share our go-to picks for meals and snacks that you can feel good (or at least better) about. From low-carb to gluten free to fresh and wholesome, we share what you need to know for fueling well on the go.

Thank you to this week's sponsor
Goodr - You can go to goodr.com/FUELED

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4557409/advertisement

This week on FUELED, Ochsner Health gastroenterology dietitian Courtney Brooks joins me to take a deep dive into the complex and fascinating world of gut health. We cover topics such as IBS and Crohn's disease, and common GI triggers. We also explore personalized treatment plans, gut microbiome tests, and the potential benefits of supplements. This episode will leave you feeling empowered to take charge of your gut health.

Thank you to this week's sponsors:
Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.

Nutrafol - FREE shipping on EVERY order. Get TEN DOLLARS OFF at Nutrafol dot com, spelled “N” “U” “T” “R” “A” “F” “O” “L” dot com promo code FUELED.

Past episodes on Gut Microbiome
Gut Microbiome + Wellness p1: What’s the Connection? fe.Tim Spector, PhD | https://bit.ly/3nsCbFV

Gut Microbiome + Wellness p2: What’s the Connection? fe.Tim Spector, PhD | https://bit.ly/3NA8zRI

NYT: Is There a Cure for IBS? What to Know About Treatment | https://bit.ly/41ZMRec
Ochsner Gastroenterology Department | https://www.ochsner.org/services/gastroenterology (specifically for referral for nutrition counseling with Courtney or other GI dietitian)

For information re. scheduling with Molly’s team of Lifestyle Nutrition dietitians with Ochsner Health | email nutrition@ochsner.org

We're shaking things up this week as we explore the ever-growing world of non-alcoholic beer. Special guests Melanie Warner Spencer, Founder of the Drink Fit Club, and Scott Wood, Owner of Courtyard Brewery in New Orleans, join me to taste a variety of low-calorie options from breweries across the country and give our honest opinions on each one. Spoiler alert: Scott was pleased with them all – and you won't want to miss hearing what he thought about each unique offering. Whether you're looking for a healthier alternative to traditional beer or just curious about the latest trends in brewing, tune in for an informative and fun-filled episode.

Thank you to this week's sponsor
Goodr - You can go to goodr.com/fueled and use code FUELED to get FREE shipping.

LINKS
AlcoholFreeFor40.com + @EatFitOchsner on social Drink Fit Club | www.drinkfitclub.wordpress.com/ and @drinkfitclub on Insta Courtyard Brewery | www.courtyardbrewery.square.site/ and @courtyardbrew on Insta

With festival season upon us, we know it can be tough to navigate all the tempting food and drinks around you. But don’t fret. Special guest Emma Poling, Registered Dietitian with Ochsner’s Eat Fit NOLA, and I are here to share tips on how to indulge in festival favorites without compromising your wellness priorities. Plus, we'll be sharing a list of French Quarter Fest and Jazz Fest vendors who will be serving up Eat Fit-approved dishes. Get ready to feel the groove and Eat Fit, y'all!

Festival Nutrition | Find French Quarter Fest + Jazz Fest Eat Fit dishes, plus full nutrition fact, on the Eat Fit mobile app, powered by Ochsner Health | https://apple.co/3G7lDcB

Follow Eat Fit on social | @EatFitOchsner

Follow Emma on social! | @EmmaEatsNola

Thank you to this week's sponsors:

Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code FUELED to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time.

Goodr - If you want to support the show and pick up a pair, goodr is giving Fueled listeners FREE SHIPPING on your first order! You can go to goodr.com/fueled and use code fueled

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Are school lunches really providing our children with the nutrition they need to thrive? Emily Chatelain, Founder and CEO at School Food and Wellness Group, joins me to dive deep into the world of school lunches. We explore the challenges of creating healthy and tasty meals on a budget, examine the impact of fast food and processed snacks in schools, and discuss strategies for encouraging kids to make healthy food choices. Whether you're a concerned parent, a nutrition enthusiast, or simply interested in learning more about the food our children are eating, this episode is a must-listen.

Thank you to this week's sponsor
Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

This week on FUELED, we're joined by Keely Carlisle, MD, a top-rated pediatrician from French Broad Pediatrics in Asheville, North Carolina. Dr. Carlisle brings her extensive experience and knowledge to answer your most pressing questions on children's health. From kid-friendly snacks and the effects of social media on body image to the age-old debate of breastmilk vs. formula, we've got it all covered in this informative and engaging Q&A session.

Thank you to this week's sponsor
Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

As someone who's passionate about taking care of our bodies both inside and out, I'm thrilled to share with you some of my all-time favorite products that have become a staple in my daily routine. From lash serums to face creams, body oils, and more, I'll be taking you through my go-to picks. My friend and “Craft” co-author Melanie Warner Spencer joins me to share some tips and tricks for achieving healthy, glowing skin from head to toe. So settle in, get comfortable, and let's explore the world of beauty and self-care.

LINKS
two of my many favorites:
Lip Balm | Adventurist Soap Co | https://bit.ly/3ZlPkO5
Plant Therapy ® Shea Butter | http://bit.ly/407Utu2

Thank you to this week's sponsor
Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

New weight loss drugs are showing promise in the treatment of obesity, but at what cost? Licensed pharmacist and women’s health advocate Alisha Reed joins me to discuss the hype, along with the safety, side effects, and who may benefit from the latest weight loss pharmaceutical treatments.

LINKS
The New York Times: What Happens if You Stop Taking Ozempic? | http://bit.ly/3SASJXk

Connect with Dr. Alisha Reed | www.dralishareed.com

Schedule a consult with Molly’s team of RDs at Ochsner Fitness | Nutrition@ochsner.org

Thank you to this week's sponsor
Green Chef - Go to GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shipping

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Change can feel hard. Even when we know something is good for us, it can still be challenging to create healthy habits that stick. This week on FUELED, Trevor Manuel, Wellness Manager of Ochsner Fitness, joins me to delve into the groundbreaking insights and practical strategies from the bestselling book "Atomic Habits" by James Clear. We explore the power of small, almost unnoticeable changes and how they can lead to big results over time, along with the importance of creating an environment and processes that support positive behaviors. Join us as we unpack the science of habit formation and share actionable strategies for mastering your habits and achieving your goals.

LINKS
Atomic Habits by James Clear | www.atomichabits.com
Downloadable resources, including Habit Tracker | www.atomichabits.com/media
Previous episode on Food Addiction | http://bit.ly/3JlXlNZ

Thank you to this week's sponsor

Nutrafol - You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time.

Headlines connecting a popular plant-based sweetener to cardiovascular issues have people panicking. A new study reported that elevated blood levels of erythritol, a plant-based zero-calorie sugar substitute, are linked to an increased risk of major cardiovascular events like heart attack and stroke. There were a number of limitations to the study, and also nuances to understand about our body’s natural production of erythritol, which I outline in this week’s episode of FUELED. Tune in to learn what you need to know about erythritol and why I still feel comfortable using it as a replacement for sugar.

LINKS
2023 Review in the Journal Nutrients | Erythritol: An In-Depth Discussion of Its Potential to Be a Beneficial Dietary Component | https://bit.ly/3EQfqRA

The New York Times: Study Suggests Possible Link Between Sugar Substitute and Heart Issues. Experts Say, Don’t Panic | https://www.nytimes.com/2023/02/28/well/artificial-sweetener-heart-attack-stroke.html

Nicola Guess, RD, MPH, PhD | https://bit.ly/3KRM4WT

Thank you to this week's sponsor
Caraway Home - Visit www.Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit www.Carawayhome.com/FUELED or use code FUELED at checkout.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resources to keep you on track to success. Nick Crutchfield, Global Director of Education of non-alcohol spirits company Lyre’s, joins me to talk about his favorites, along with why and how he changed his relationship with alcohol.

LINKS:
www.AlcoholFreeFor40.com
www.Lyres.com

Thank you to this week's sponsor
Nutrafol - You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health.

Links:
www.AlcoholFreeFor40.com

AlcoholFreeFor40 Facebook Group

Ochsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969
NIH National Advisory Council on Alcohol Abuse and Alcoholism

Thank you to this week's sponsor
Green Chef - Go to www.GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shipping

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Certain foods have been proven to positively affect your baby's memory, capacity to learn and general health, while others can hinder it. Ochsner Health OB/GYN Robin Bone, MD, joins FUELED to share tips on how to have a healthy pregnancy, including tips around prenatal nutrition and lifestyle habits.

LINKS
read: More by Dr. Robin Bone | https://blog.ochsner.org/biographies/robin-bone-md

read: The Best Foods for Baby Brain Development | https://www.parents.com/pregnancy/my-body/nutrition/feed-your-babys-brain-during-pregnancy/

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

A heart attack is a serious emergency in which the supply of blood to the heart is suddenly blocked. Which is exactly why we shouldn’t dismiss the warning signs – or what could be warning signs – leading up to them. This week on FUELED, I share a personal story about why this topic is so close to my heart, and am joined by Ochsner Health cardiologist Chip Lavie, MD, to explain what signs we should all be on the lookout for and how to proactively care for our heart health.

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Read more about headaches from Dr. Jose Posas | https://blog.ochsner.org/biographies/jose-posas

Contact Molly’s team of DIetitians: Nutrition@Ochsner.org to schedule + for more info

Supplements Dr. Posas mentioned with potential benefit backed by science:
Riboflavin (vitamin B2) - 400 mg
Magnesium Oxide - 400 mg
CoQ10 - 200 mg
Butterbur (Petodolax is preferred brand) - 75+ mg

Molly’s past podcast on gut microbiome: https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457

Invites to fancy restaurant openings. Rubbing elbows with celebrity chefs. FREE FOOD! The perks of a being a food influencer make this job especially coveted. But is being a social media super-foodie all that it’s cracked up to be? Ochsner Eat Fit NOLA Registered Dietitian and food influencer Emma Poling joins me this week to give FUELED listeners a peek behind the curtain into what it’s really like to be a food influencer including what it takes to capture the perfect post and tips on getting started in the food influencing world.

LINKS
@EmmaEatsNOLA on Instagram
@EatFitNOLA on Instagram, Facebook

Thank you to this week's sponsor
Green Chef - Go to GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shipping

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Fasted cardio – or, doing aerobic exercise on an empty stomach – is said to lead to greater fat loss, but is a controversial and polarizing topic. So, what does science say about its potential benefits? And is it safe to incorporate into your workout routine? Health and fitness journalist Caitlin Carlson joins me to share the pros and cons of this trending fitness approach.

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

It’s the start of the new year, and as many of us look to make improvements to become the best versions of ourselves, we may also be looking for tools to help us achieve our health goals. Whatever we’re working on in 2023, there’s likely a wellness tracker that can get us there. Ochsner Fitness Center Wellness Manager Trevor Manuel joins me this week to chat about our top picks for wellness trackers – including those that go beyond counting steps and calories – that not only can help inspire and motivate us, but also give us and our care providers a better understanding of our whole-body health.

LINK:
https://www.nola.com/entertainment_life/health_fitness/fitbit-apple-watch-which-wellness-tracker-is-best-for-you/article_6b0046a4-6b68-11ed-b1d5-cf43a325eb2f.amp.html

Thank you to this week's sponsor
Caraway - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/FUELED or use code FUELED at checkout.

Nutrafol -You can grow thicker, healthier hair AND support our show by going to Nutrafol dot com and
entering the promo code FUELED to save fifteen dollars off your first month’s subscription.

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Holiday baking extraordinaire and my partner in crime Ben McLauchlin joins me to talk all things peppermint – from health benefits to our top picks for seasonal products. We’re also sharing some recipe ideas that we bet you’ll be making year after year including homemade peppermint patties Santa (and all his elves) are sure to adore.

LINKS + RECIPES

Ben + Molly on WGNO:
Candy Cane Cookies | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-the-skinny-in-the-kitchen-holiday-sweet-treat-gift-ideas/
Peppermint Patties | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-fueled-in-the-kitchen-peppermint-patties-in-the-kitchen-with-swerve/

Peppermint Finds by Carolyn Ketchum of AllDayIDreamAboutFood.com | https://alldayidreamaboutfood.com/#search/q=peppermint

Download the Eat Fit mobile app for Ben’s recipes for “Better than Christmas Morning” Peppermint Layered Bar + Peppermint Scones

Craft: The Eat Fit Guide to Zero Proof Cocktails | www.craftzeroproof.com

Thank you to this week's sponsor
Caraway - Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

It can be challenging to find the “perfect gift,” especially when searching for those who don’t love the idea of simply getting more stuff. This week on FUELED, I’m joined by my close friend Ben McLauchlin – who happens to be one of the most thoughtful gift-givers I know – to talk tips and ideas on simple yet meaningful gifts everyone will love. From DIY treats to cook up in your kitchen to wellness-focused ideas, these gifts will truly show you care.

LINKS

Molly’s 2022 Gift Guide in The Advocate | NOLA.com | bit.ly/3uprhRi
Molly’s 2020 Gift Guide podcast with Ben | https://bit.ly/3UwyBVy
Eat Fit Cookbook, and Craft: The Eat Fit Guide to Zero Proof Cocktails | find both at www.EatFitCookbook.com

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

The holidays are filled with nostalgic flavors and festive fun – and we can enjoy it all without breaking from our healthy habits. Low-carb baking expert and cookbook author Carolyn Ketchum joins me this week on FUELED to prove just that. Tune in as she shares tips on healthful holiday baking and ideas you can try at home, from savory scones and spinach squares to chocolate-dipped truffle balls and pecan pie.

LINKS
Molly’s past podcasts with Carolyn:
The Art & Science of Plant-Based Sweeteners and GF Flours | https://ihr.fm/3Vo2Bo2
The Ultimate Guide to Healthy Holiday Cookies | https://bit.ly/3VHDiNy
Expert Bakers Share How to Bake Delicious, Nutritious Bread | https://apple.co/3gSACOf
Holiday Baking | podcast w Carolyn Ketchum of AllDayIDreamAboutFood.com

Omega-3 fatty acids are instrumental in building brain cells, reducing inflammation, maintaining a healthy heart, and more. Brilliant cardiologist and Director of Cardiac Rehabilitation and Preventive Cardiology at Ochsner Health, Chip Lavie, MD, joins me on FUELED to give us a masterclass on all things omega-3s, from their benefits to tips on choosing the right supplements and seafood to work them into our diet.

Thank you to this week's sponsor:
Nutrafol: You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order. Get FIFTEEN DOLLARS OFF at www.Nutrafol.com

LINKS

Dr. Carl Lavie - about, media, research, schedule | https://www.ochsner.org/doctors/carl-chip-lavie-jr

Contact or schedule with Dr. Carl Lavie | 504.842.4135 or https://www.ochsner.org/doctors/carl-chip-lavie-jr

OmegaQuant Omega-3 Index Plus Test - home kit or via provider | https://omegaquant.com/omega-3-index-plus/

Food sensitivities can create inflammation and contribute to symptoms of a variety of diseases. Food sensitivity testing measures our immune response to some of the most common foods known to trigger these reactions. This week on FUELED, I talk more about this approach, and chat with a client about her experience. I also share the details of an upcoming clinical trial at Ochsner Health – exploring the impact of food sensitivity testing and counseling on fibromyalgia and rheumatoid arthritis – that you may be eligible to participate in.

LINKS

Contact Ochsner Nutrition at Nutrition@ochsner.org or 504.736.4610. Contact for Qs re Food Sensitivity Testing; also information about clinical trial re. food sensitivity counseling on fibromyalgia & rheumatoid arthritis

The Complete Guide to Food Sensitivity Testing - podcast with RD Susan Linke | https://podcasts.apple.com/nz/podcast/the-complete-guide-to-food-sensitivity-testing/id1459883591?i=1000496486596

Thank you to this week's sponsor
Caraway Home - Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long, so visit Carawayhome.com to shop all their incredible products for up to 20% off this holiday season.

Like many kids, Oreos and sugary cereals were a memorable part of Krishna Kaliannan’s childhood. But when he was diagnosed with T1 diabetes as a teenager, he was forced to give up mainstream snacks and cereals. Unimpressed with the low-carb alternatives out there, he created Catalina Crunch to provide the masses with options that are both delicious AND nourishing. He joins me on FUELED to talk about the brand’s journey, lessons learned along the way, and how they innovate the snacks and cereals that make Catalina Crunch a cult favorite.

LINKS
Catalina Crunch: www.us.catalinacrunch.com
15% off for FUELED listeners at catalinacrunch.com/FUELED - promo code valid until 12/1/2022
Pea Protein: Molly’s past podcast: https://podcasts.apple.com/jm/podcast/pea-protein-whats-the-scoop/id1459883591?i=1000579601891

Featuring more than 50 recipes, stunning photography, as well as guides to barware, bitters, and everything else you need to craft a fully sensorial cocktail, Craft: The Eat Fit Guide to Zero Proof Cocktails is an essential resource for every home mixologist’s library. My co-collaborators behind the book – bar expert Ethan Skaggs, photographer Hope Frugé and editor Melanie Warner Spencer – join me on FUELED to share what it took to make Craft come together, the inspiration behind its creation, and more of what you’ll find as you flip the pages of this beautiful book.

LINKS

www.CraftZeroProof.com

Past segment about Alcohol Free For 40 and the evolution of Craft: https://podcasts.apple.com/nl/podcast/the-complete-alcohol-free-for-40-toolkit/id1459883591?i=1000552921209

It’s officially marathon season and whether you’re preparing for your first marathon or your fifth, it never hurts to consider new or revised strategies to optimize your performance. Having completed all six of the World Marathon Majors, wellness writer Caitlin Carlson knows a thing or two about this. She joins me on FUELED to share the secrets behind her success, from what to eat before a run to tips on how to get optimal sleep ahead of race day.

LINKS
www.caitlinscarlson.com

Check out the latest issue of Women's Health, on stands now, to read a piece Caitlin wrote about getting back into running—mentally—after a break

By Caitlin: Running - mom and me: https://www.womensrunning.com/health/wellness/running-really-does-bond-good/

A marathon training plan for foodspring: https://www.foodspring.de/en/magazine/12-week-marathon-training-plan

What to eat before a run [featuring quotes by Molly]: https://www.womensrunning.com/health/food/5-types-food-never-eat-run/

A guide to sleep for runners: https://www.womensrunning.com/health/wellness/the-ultimate-guide-to-sleep-for-runners/

https://pacelinefit.app.link/CAITLIN

The first thing that typically comes to mind when we think “menopause” is hot flashes and night sweats. And yes, those bothersome moments are key symptoms. But there’s a lot more to menopause – like hormone shifts and weight gain – and also safe, effective strategies to help manage these issues. Ochsner Health OB/GYN Robin Bone, MD, joins me once again to delve into the details of hormones – including bioidentical hormones – and how to know what’s best for you.

LINKS

Past podcast with Dr. Bone: Something’s Just Not Quite Right:
https://podcasts.apple.com/nz/podcast/somethings-not-quite-right-5-questions-ob-gyns-get/id1459883591?i=1000575018733

Orgain podcast about Collagen:
https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/14

NAMS position statement: Hormone Replacement: https://www.menopause.org/docs/default-source/2017/nams-2017-hormone-therapy-position-statement.pdf

Dr. Bone’s labs to ask for:
Thyroid panel
Lipid panel
CBC
C-reactive protein
Vitamin D3
Hemoglobin A1C
Hormones include FSH, estradiol, progesterone, testosterone or free testosterone

The lens through which we view the world impacts our actions, behaviors, and beliefs about others and ourselves. The key to separating things that happen to us from the meaning we assign to them says Inez Jordan, VP of Diversity and Inclusion at Ochsner Health, is making a conscious choice to better understand why we see them the way we do. She joins me on FUELED to share more about the power of perspective and strategies we can use to train our minds to see and feel less judgment.

LINKS

What Inez is reading:

Unleashed by Frances Frei | https://www.theleadersguide.com/

Atomic Habits by James Clear | https://jamesclear.com/atomic-habits

No Ego by Cy Wakeman | https://www.realitybasedleadership.com/no-ego-book/

Molly’s interview with Frances Frei: https://www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/frances-frei-on-leading-with-trust-70866266/

Thank you to this week's sponsors:
Nutrafol - Go to Nutrafol.com and entering the promo code FUELED to save FIFTEEN DOLLARS OFF your first month’s subscription
Caraway Home - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.

Creatine has long been thought of as a weight gain supplement for body builders and football players. But a plethora of research shows that it can also reduce muscle loss as we age, boost brain health and promote muscle recovery, among other benefits. It can be a fit for older people, women and even endurance sports athletes. Its side effects are minimal; what we used to think was cautionary (cramping, kidney effects) has since been shown to be less of an issue, or in many cases, a non-issue. Sports dietitian and nutrition consultant Tavis Piattoly, MS, RD, LDN, joins us to explain more.

LINKS
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport and medicine | https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

See more from Tavis: www.mysportsd.com and www.drinkliquidfuel.com

Separating the ‘vital few’ from the ‘trivial many’ is a core concept behind “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown, a book that has truly changed the way I view my priorities. This week on FUELED, I share key takeaways from the book, including the primary elements of essentialism, how to determine what is actually essential, and filter out what’s not. I also share strategies I’ve learned about where to spend our precious time and energy – living by intention, versus default.

LINKS:
Interview with Greg McKeown | https://youtu.be/hsFefdPhL3w
FUELED podcast, The Happiness Advantage | bit.ly/3fc310g
Interview with Greg McKeown | https://youtu.be/hsFefdPhL3w

Thank you to this week's sponsors:
Caraway Home - Carawayhome.com/FUELED for 10% off
Bonafide Health - Bonafide.com/FUELED for up to 54% off
Smile Brilliant - Smilebrilliant.com/FUELED for 20% off

Pea protein has earned a cult following – and for good reason. It’s one of the better-absorbed plant-based protein powders out there—on par with the best of animal-derived powders—and has a surprisingly smooth blendability and flavor. Wellness writer Matthew Kadey, MS, RD, joins me on FUELED this week to give y’all the scoop on pea protein, including how it’s made, how to use it, and our top picks for products.

LINKS

Runner’s World: Benefits of Pea Protein |
https://www.runnersworld.com/nutrition-weight-loss/a38829240/pea-protein-benefits/

More about Matt Kadey | www.matthewkadey.com

Past podcast on protein needs | https://podcasts.apple.com/us/podcast/know-your-macros-how-much-carb-protein-fat-calories-you-need/id1459883591?i=1000489309841

Thanks to this week's sponsors:

GOLI - Go to go.goli.com/FUELED
SMILE BRILLIANT - Smilebrilliant.com/FUELED for 20% off
Nutrafol.com and use code FUELED.

We spend an average of four hours on our phones each day, with most of us checking them 90-120 times, and for some, it’s 250+ pickups in a single day! This widespread obsession isn’t just sucking up our time; it’s taking a toll on our minds and spirits. This week, Ochsner Health neuroscientist David Houghton, MD, MPH, joins me to discuss why we’re constantly reaching for our phones; the connection between social media and anxiety, memory and social interactions; and a fun seven-day challenge to help us all develop better relationships with digital technology.
LINKS
How to find your pickup count: WGNO-TV segment: https://wgno.com/good-morning-new-orleans/fueled-wellness-nutrition-7-day-quiet-mind-challenge-3-steps-to-de-stress/

Journal article: Brain health and digital technology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7366948/pdf/DialoguesClinNeurosci-22-179.pdf

Journal article: The “online brain”: how the Internet may be changing our cognition - Journal of World Psychiatry - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502424/pdf/WPS-18-119.pdf

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Studies show that patients who cultivate a positive attitude are far more likely to live longer than those who don’t. And more than just extra years, a positive attitude helps us have a higher quality of life during that time we do have. Positive thinking may begin by looking on "the bright side" in the midst of difficulty, but it doesn’t have to end there. Critical Care and Pulmonology specialist Jonathan Richards, MD, joins me to share how positivity in medicine can make us healthier and happier -- and what we can do to cultivate it in our own lives.

LINKS
Johns Hopkins | The Power of Positive Thinking: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking
Psychological Bulletin journal meta-analysis of mindset related to treatment and recovery: https://healthtimes.com.au/hub/psychology/9/news/aap/having-a-positive-attitude-improves-illness-outcomes/2806/
CNN report: Optimism for recovery: https://www.cnn.com/2020/02/12/health/optimism-stroke-wellness/index.html

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Matt Flynn is former LSU + NFL quarterback-turned-innovator, the founder and creative mind behind MyHy, a liquid electrolyte mix. This week on FUELED, I sit down with Matt Flynn to give you a behind-the-scenes look at how the brand was born. Matt shares what he learned during his career with the Packers, Patriots and Saints that helped him discover his passion beyond football, including the science of sweating, and how MyHy came to be.

LINKS:
www.drinkmyhy.com
Special offer for FUELED listeners! Enter promo code FUELED at checkout for 20% off through October 31, 2022

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Featured on NOLA Adore’s “A-List of 2021’s Most Influential New Orleanians,” singer-songwriter Robin Barnes (aka the “Songbird of New Orleans”) is one of the city’s most noteworthy cultural ambassadors. She’s toured the globe, performed at world-renowned events and received acclaim from international media, but she’s also had her share of challenges along the way.

This week on FUELED, Robin joins me to share a peek behind what drives her to bring such positivity, energy and fire to all that she does. You’ll also learn – and hear – her spectacular hidden talent and the stunning revelation about her career that she almost never talks about.

LINKS:

Connect with Robin:
@ NewOrleansSongBird
www.robinbarnesmusic.com

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Is it possible to be addicted to food? According to the experts who are studying the mind and body's response to food, the answer is a resounding yes. Ashley Gearhardt, PhD, Associate Professor of Psychology at the University of Michigan, joins me to weigh in on the insidious nature of food addiction. She’ll also share with us how she created the Yale Food Addiction Scale, an internationally recognized tool to identify those who are most likely to experience an addictive response to food, and what we can do to combat food addiction.

“Is it a hormonal imbalance or is it anxiety?” “I don’t have any energy. What’s wrong with me?” “Why can’t I seem to stop gaining weight?” These are just a few of the most common concerns Robin Bone, MD, OB-GYN at Ochsner Health, hears from her patients. She joins me this week on FUELED to share the answers to these burning questions and more.

LINKS:

•Ochsner Health Women's Group - Lakeside + Baptist locations in New Orleans
| 504-885-8563

•More about Dr. Robin Bone | www.ochsner.org/doctors/robin-bone

•Nutrition consult with Molly’s team of RDs at Ochsner Fitness: for information & to schedule, e-mail Nutrition@ochsner.org

Following up on last week’s episode about protein powder, this week on FUELED podcast, we’re talking protein bars. I share what to look for on labels along with my top five picks – all of which are great sources of protein and have zero (or very low) added sugar and no artificial sweeteners or colors.

If you’re looking to incorporate a protein powder into your nutrition plan, the sheer number of options out there can be overwhelming, ranging from plant-based to collagen peptides and everything in between. In this episode, we’ve got the rundown on key differences between protein powders, how to determine which one is right for you, and how to use supplements like these to incorporate more protein throughout your day.
LINKS:

Molly’s Collagen interview on Orgain’s ‘The Good Clean Nutrition’ podcast | https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/14
Molly’s Top Picks for Protein Powders:
Whey Isolate: Garden of Life Sport Grass Fed Whey | https://www.gardenoflife.com/products/our-protein/grass-fed-whey
Whey Concentrate: Designer Whey Natural | https://designerwellness.com/collections/designer-whey/products/designer-whey-protein
Plant-Based Protein Powder: Orgain Organic Plant Protein & RAW Protein by Garden of Life
Protein Powder for Baking + Cooking: simply tera’s organic whey protein, plain unsweetened | https://simplyteras.com/products/organic-whey-protein?seg=organic&flavor=pl&variant=40310230155429
Collagen Peptides: Vital Proteins Collagen Peptides and Orgain Grass Fed Collagen Peptides
*
Collagen Research:
o Skin Elasticity: http://www.ncbi.nlm.nih.gov/pubmed/23949208
o Wrinkle Reduction + Dermal Matrix Synthesis:
http://www.ncbi.nlm.nih.gov/pubmed/24401291
o Osteoarthritis: http://www.ncbi.nlm.nih.gov/pubmed/24852756
o Athletes & joint health: http://www.ncbi.nlm.nih.gov/pubmed/18416885

Molly’s past podcast, Know Your Macros: https://podcasts.apple.com/us/podcast/know-your-macros-how-much-carb-protein-fat-calories-you-need/id1459883591?i=1000489309841

Balance is everything. If our equilibrium is off, everything feels off. And – get this – bizarre as it may sound, tiny crystals in our ears can be a cause of vertigo. Abby Tribou, Doctorate of Audiology at Ochsner Health, joins me this week to discuss more about this condition, including causes, symptoms and available treatments.

About Ochsner Audiology department | https://www.ochsner.org/services/audiology
Ochsner Audiology Department [New Orleans] | 504-842-4565
Ochsner ENT Scheduling 504-842-4080

Adults are turning to Pedialyte for ‘off-label’ uses like sports drink alternative, muscle cramping remedy and hangover cure. So just how does this medical-grade blend that’s designed for 𝘬𝘪𝘥𝘴 measure up, and is it really something worth adding into our lifestyles? I break down what you need to know including nutrition stats and better-for-you options.

LINKS
✧ Tiffany’s How Pedialyte got Pedialit: www.vox.com/the-goods/2018/9/10/17819358/pedialyte-hangover-marketing-strategy-instagram-influencers
✧ Molly’s article about Pedialyte: http://mollykimball.com/2021/06/pedialyte-cure-all-fact-or-fiction/
✧ Molly’s WGNO TV segment on Pedialyte: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-pedialyte-cure-all-fact-or-fiction/

If you've noticed the ever-growing number of low-carb and keto ice cream options in the freezer section of your local grocery store and you're on the fence about trying them out, give this episode a listen. I share a rundown on the most popular brands, including their ingredients, nutritional stats and - most importantly - how they rank, according to our informal taste test panel!

LINK
Molly’s article | http://mollykimball.com/2021/05/low-carb-keto-ice-cream-pints-how-they-measure-up/

There's no place like Costco. Where else can you buy groceries, a new TV and an extra tire for your car at the same time? (Also -- hello, free samples!) Costco also has an impressive array of good-for-you foods that you can buy in bulk. This week on FUELED, we go up and down the aisles to share nearly four dozen Costco finds that make it easier than ever to squeeze in nutritional goodness.
LINKS
2021 WGNO TV segment, Top Costco Finds | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-5-top-costco-finds/amp/

Behind the Brand interview with Kevin of Kevin’s! | https://podcasts.apple.com/us/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591?i=1000518862483
Molly’s Behind the Brand interview with Hanley’s Dressings | https://podcasts.apple.com/us/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591?i=1000518862483

Staying hydrated is key to maximizing energy, workout performance and recovery. But replenishing fluids doesn’t have to mean sugary sports drinks. This week on FUELED, I share a rundown of my top picks for low-sugar, all-natural electrolyte-rich hydration.

LINKS

Past episode: The Science of Muscle Cramps with expert Bob Murray | https://podcasts.apple.com/us/podcast/science-muscle-cramping-expert-interview-w-dr-bob-murray/id1459883591?i=1000489309847

Molly’s WGNO segment, Beyond Sugary Sports Drinks | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-sports-drinks-electrolyte-replenishing-drinks/

Molly’s article about Pickle Juice | https://blog.ochsner.org/articles/pickle-juice-and-muscle-cramps

New York Times best-selling author, David Sedaris, transforms everyday experiences and mundane encounters into brilliantly funny stories that make us laugh, think and see the world through a very different lens. Although he may not be known as a wellness voice, he’s faced and overcome multiple addictions through mindset shifts and lifestyle changes that have transformed his life for the better. This week on FUELED, David opens up about his journey – one that he has not talked or written much about – with a level of rawness combined with his characteristic humor and commentary. His story is one many of us can relate to, and is sure to inspire and motivate all who hear it.

Finding joy in the world around us can feel impossible when we’re constantly bombarded by heartbreaking headlines. Tragic events, like the war in Ukraine and the Uvalde school shooting, have many of us feeling overwhelmed, distraught and perhaps even lost. But it’s important to remember that during the darkest times, it’s more important than ever to focus on where we choose to spend our time, energy and love. This week on FUELED, I share strategies that have worked for me, and ways to shift our perspectives so we can truly be the change we want to see in the world.

LINKS

Past episode: Choose Joy - with Ochsner psychologist David Galarneau, MD: https://podcasts.apple.com/us/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281

Past episode: Why We Crave, Self-Sabotage & Stress Eat: https://podcasts.apple.com/us/podcast/why-we-overeat-and-how-to-get-a-handle-on-it-now/id1459883591?i=1000524960031

When it comes to the pursuit of success and happiness, we often assume that if we work hard, we’ll become successful, which will then make us happy. But a decade of research in the field of positive psychology has proven that this formula is backwards. This is the essence of “The Happiness Advantage,” a ‘required reading’ book for Ochsner Health that I absolutely loved. This week on FUELED, I share top takeaways from this fascinating read, including tips that each of us can start using now to fuel our success in work and life.
LINK
The Happiness Advantage | https://www.shawnachor.com/books/happiness-advantage/

The aim of food marketing is twofold: Companies want to meet the minimum standards that govern their packaging and its contents and – perhaps more importantly to them – want consumers to pick up and buy their products. But buyer beware; many products make claims that are incredibly misleading – and often perpetuated by mainstream and social media. From a white rice claiming to be high protein to a seasoning promising a salt-free Bloody Mary, I share some “wolf in sheep’s clothing” items I’ve spotted recently and why it’s so important to read (and re-read) the small print.

The topic of sweeteners is complicated. Sugar has its share of drawbacks, including a link to increased risk of cancer – not to mention the drama of a recently discovered decades-old cover-up by the sugar industry. Artificial sweeteners are often explored as a better alternative, but their safety has long been a topic of debate, with science serving up mixed results. This week on FUELED, we take a look at the health impact of added sugars and artificial sweeteners, along with a rundown of plant-based sweeteners to consider.

LINKS

JAMA: Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255?redirect=trueTheFoodIndustry

Past Podcast Episode, Keto + Cancer: https://www.stitcher.com/show/fueled-wellness-nutrition-with-molly-kimball/episode/keto-cancer-64501817

Molly’s article: Keto + Cancer: https://blog.ochsner.org/articles/keto-diet-and-cancer-whats-the-latest-research

Past Episode, A Sweet Shift: The Food Industry’s Move Away From Added Sugar:
https://podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753

Past Episode, The Art & Science of Gluten Free Flours and Plant-Based Sweeteners
https://podcasts.apple.com/ca/podcast/the-art-science-of-plant-based-sweeteners-gluten/id1459883591?i=1000528984806

It feels pretty incredible when we create habits that not only benefit our own wellbeing, but also the planet’s. That’s what we’re talking about in this week’s episode of FUELED. An honest look at overconsumption and how we can do better as we reduce, reuse and recycle. I also discuss the single food that has a monumental impact on the environment, and what we can do about it to move the needle on climate change.

Many think that stress results from negative situations, but it can also be triggered by positive things in our lives, too. And if you’re being affected by stress (or anxiety or pressure or however you feel it), you may not even realize it!
Ochsner Health mental performance coach, Warren Fitzmorris, joins me to talk about the hidden signs of stress as well as lesser-known strategies and solutions to manage it.
LINKS
Headspace Mindfulness App | www.headspace.com/fueled
‘Becoming Fearless’: Molly’s 2019 podcast with Warren | https://podcasts.apple.com/nz/podcast/becoming-fearless/id1459883591?i=1000489309827

No eye rolling here… we’re all about indulging in our favorite festival fare that we can only get this time of year. And… I’m ALSO super jazzed that we have Eat Fit options at two of our largest local music festivals here in New Orleans. Because if we want the energy to maximize our festival season experience, what we eat and drink really does matter. This week on FUELED, I share nutritional tips for selecting and enjoying fest food to the fullest, as well as a rundown of my personal Eat Fit faves at French Quarter Fest and shhhh – the dishes you’ll find on the Eat Fit Hidden Menu at Jazz Fest.

LINKS
Download the [free] Eat Fit app:
For Apple devices | https://apps.apple.com/us/app/eat-fit/id1325690290
For Android devices | https://play.google.com/store/apps/details?id=com.ochsner.eatfit&hl=en_US≷=US

In his latest book Plant Power, New York Times bestselling author Dr. Ian Smith explores the transformative power of plants and the extensive health benefits offered by a plant-forward diet. This week on FUELED, he joins me to share tips on how to painlessly ease into a plant-based diet without sacrificing taste. We also discuss the diet’s positive impacts on our wellbeing, our wallets and the environment.

LINKS
-Dr. Ian Smith’s latest book, Plant Power | https://us.macmillan.com/books/9781250278029/plantpower
-Molly’s Intermittent Fasting podcast fe. Dr. Ian: https://podcasts.apple.com/us/podcast/10-intermittent-fasting-why-we-love-it-how-to-make/id1459883591?i=1000444775466

More from Dr. Ian:
Twitter: @DrIanSmith
Instagram: @DoctorIanSmith
Websites: www.shredlife.com and www.doctoriansmith.com
www.DoctorIanSmith.com

These days, it’s common for our plates and glasses to be full of ultraprocessed foods, even those that are seemingly - and in some cases, legitimately - healthful. But a rapidly growing body of research is highlighting the dangers of these packaged convenience foods. This week on FUELED, I delve into what these dangers are, how processed our food really is and how we can start taking charge of limiting our intake of ultraprocessed products.

Links

Gut Microbiome with Dr. Tim Spector; two-parter:

https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457

https://podcasts.apple.com/il/podcast/the-gut-microbiome-wellness-connection-part-2/id1459883591?i=1000536432617&l=iw

Our protein needs go far beyond building muscle and supporting post-workout recovery. Every single cell in our body contains protein; it supports everything from hormones to enzyme reactions to yes, getting leaner and stronger. But what are the best sources of protein? And how much do we really need daily? Learn the answers to these questions and more in this week’s episode, dedicated entirely to this important macronutrient.

The annual changing of the clocks has become an increasingly debated topic. Some research says daylight saving time is bad for our health and would be better left in the dark. Proponents of it argue that life would be better if it were always DST. So, who’s right? Behavioral neuroscientist Erin C. Hanlon, PhD, joins me to weigh the pros and cons of both sides, with simple steps to ease the transition, no matter the time.

LINKS
From TheConversation.com: 5 ways life would be better if it were always daylight savings time and Why DST is unhealthy

Position Statement Journal of Clinical Sleep Medicine | www.aasm.org/advocacy/position-statements/daylight-saving-time-an-american-academy-of-sleep-medicine-position-statement/

Daylight Savings Time Info Graphic | https://ccb.ucsd.edu/_images/bioclock/infographics/Infographic%203300x2550%20DST%20Effects%202019,%20Ackerman,%20Phan,%20Landaverde,%20Lee,%20Seluzicki,%20Golden.jpg

More with Dr. Erin Hanlon:
The Life-Changing Impact of Sleep on Our Brain + Body | part one: https://podcasts.apple.com/nz/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115

The Life-Changing Impact of Sleep on Our Brain + Body | part two: https://podcasts.apple.com/us/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000498342166

A continuous glucose monitor is a small, wearable device that measures our glucose values around the clock. It’s tech that’s changing the way we manage our health – and has been a game changer for me, personally. Molly Downey, RDN, LDN, nutrition manager at NutriSense, joins me to delve into all things glucose and wellness, and how devices like these can inform us about our health.

-nutrisense.io/fueled
Promo code: FUELED for $30 off

We all have different reasons for snacking – some physical, some mental – but most of us do it. One of the most common questions I get from friends and clients alike is, “What do you snack on?” So, this week, I’m sharing a bit about the science of snacking as well as what I’m reaching for, from savory bites to sweet treats.

Snacks // what molly typically has in a day

LINKS
-Eat Fit PB Cups | low carb, GF | www.youtube.com/watch?v=fll9cQ2vvZk
-Eat Fit Candied Cashews | low carb, GF | http://mollykimball.com/2020/12/eat-fit-candied-cashews-recipe/
-Eat Fit Cookbook | www.EatFitCookbook.com

Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resources to keep you on track to success. Melanie Warner Spencer, writer and founder of the Drink Fit Club, and bar expert Ethan Skaggs join me to share their favorites. We also talk about our collaboration to bring the soon-to-be-launched cookbook “CRAFT: The Eat Fit Guide to Zero Proof Cocktails” to life.

If you’re thinking about signing up for Ochsner Eat Fit’s upcoming Alcohol Free for 40 Challenge, trust me, it's one of the single best actions we can take for our bodies and minds. But don’t just take my word for it. Amy Feehan, PhD, research scientist at Ochsner Health, joins me to discuss the science-backed, whole-body benefits of giving up alcohol, even for a short period of time.

LINKS
-www.AlcoholFreeFoe40.com
-AFF40 Facebook Group | https://www.facebook.com/groups/alcoholfreefor40/
past podcast, The Science of Alcohol on the Mind, Body, Spirit | https://podcasts.apple.com/nz/podcast/the-science-of-alcohol-on-our-brain-body-spirit/id1459883591?i=1000489309861

In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. NFL player Thomas Morstead shares his insight and strategy, including how he has learned to focus on the process, and results will come.

Surreal Brewing brings non-alcoholic beer to an entirely new level, with refreshing brews that fit a variety of styles. Born from the desire to share great tasting, non-alcoholic beer with the masses, Surreal's innovative approach to brewing has changed the landscape of the non-alcoholic craft beer scene. This week on FUELED, I’m joined by co-founder Donna Hockey to learn more about Surreal's story - how this brewery came to be, what they've learned, how they design those cool craft brew cans and what it means to “dare to be different.”

LINKS
-www.surrealbrewing.com [promo code 15SBCAFF40 for 15% off]
-www.AlcoholFreeFor40.com
-Pre-order CRAFT: The Eat FIt Guide to Zero Proof Cocktails at www.EatFitCookbook.com - enter promo code AFF40 for 20% off, PLUS a free bonus Eat Fit Zero Proof recipe [if above link doesn’t redirect yet, cut & paste https://ochsnerstore.org/products/craft-the-eat-fit-guide-to-zero-proof-cocktails?_pos=1&_sid=1ca32870c&_ss=r]

Our metabolism slows after our 20s. Men have a faster metabolic rate than women. Menopause slows metabolism. These are all widely believed as 'fact', but new science is showing us they aren’t necessarily true. Internationally recognized Duke researcher in human energetics and evolution, Herman Pontzer, joins me to uncover metabolism myths and misperceptions that many of us have long held as truths. We delve into the latest research around energy metabolism and what it means for us on an individual level.

LINKS
-Dr. Herman Pontzer’s book, BURN: www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527
-More on Burn + more from Dr. Pontzer: www.researchblog.duke.edu/2021/03/24/duke-researcher-busts-metabolism-myths-in-new-book/

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

What will we all be cooking and eating this year? From mushrooms and low-alcohol cocktails to nostalgic snacks and global ingredients, Washington Post recipes editor Ann Maloney joins us to share exciting food trends taking off in 2022 -- and why they’ll be so popular.

LINKS
-More from Ann: www.washingtonpost.com/people/ann-maloney/
-20 ways to go green in the kitchen: www.washingtonpost.com/food/interactive/2021/green-kitchen-eco-friendly-tips/
-Mindful Mixology: www.washingtonpost.com/food/2022/01/14/non-alcoholic-drinks-derek-brown/
-Travels through cooking: www.washingtonpost.com/food/2021/06/03/travel-through-cooking/
-For relaxing in the kitchen: https://www.washingtonpost.com/food/2022/01/03/how-make-smart-new-year-resolutions/
-Per our convo, Daiya is the plant-based cheese Ann mentioned that has best meltability!

Thank you to our sponsor: https://www.nutrisense.io/fueled

New Year's resolutions often start out as lofty ambitions, yet can leave us feeling defeated and discouraged. But they don't have to. Rather than setting and attempting to achieve unrealistic resolutions, why not consider taking an informal audit of your eating patterns and tweaking a few? I share more about this sustainable approach on this week’s episode of FUELED.

Contact our RD team at nutrition@ochsner.org

No matter our age or gender, we can't underestimate how hormones can influence how we feel, look or age. Pamela Egan, DNP, CDE, owner of Egan Wellness Clinic & Med Spa, joins me to talk about hormones, including what happens when there’s an imbalance of them in our bodies. We also discuss what you need to know about bioidentical hormones, including who can benefit from taking them.
LINKS
-Healthcare Journal re. Bioidentical Position Statements | www.ncbi.nlm.nih.gov/pmc/articles/PMC8306643/pdf/healthcare-09-00782.pdf
-Egan Wellness Clinic |www.pamelaegan.com + 985-892-3031
-Email Pamela Egan | pbegan@eganhc.com

Everyday products in your kitchen are secretly killing you! Did we grab your attention? Overhyped headlines and snarled statistics garner website clicks and social media shares, but the fact of the matter is, sensational titles are often, well, BS. Amy Feehan, PhD, research scientist at Ochsner Health, joins to share tips on how to cut through the crap and decipher what science reporting is really telling us.
LINKS
-Connect with Dr. Amy Feehan:
via LinkedIn: www.linkedin.com/in/amy-feehan
on Twitter: @AmyFeehan3
-Cheat Sheets for Evidence-Based Research: www.advisory.com/daily-briefing/resources/primers/evidence-based-medicine
-Amy’s website + social media rec’s:
Pubmed peer-reviewed research hub: www.pubmed.ncbi.nlm.nih.gov/
www.pubpeer.com
@FoodScienceBabe on Instagram
@MicrobiomDigest on Twitter for Elizabeth Bik

Giving up or taking a break from alcohol might seem like an impossible task for some, but there are a few things you can do to make the process easier – like mixing up delicious zero-proof cocktails, an alcohol-free alternative to the traditional mixed drink. Tchoups Mid-City Smokehouse mixologist Nathan Walker joins me to share tips on how to make refreshing, healthful alcohol-free cocktails so you can still participate in toasting to festive times or enjoy the ritual of relaxing with a tasty beverage after a long day.

LINKS
-Tchoup’s MIDCITY Smokehouse: www.eatmidcitybbq.com
-Nsathan’s Recipes: www.mollykimball.com/2021/02/zero-proofing-it-4-recipes-to-inspire/
-Swoon Simple Syrup: www.tasteswoon.com
-Allulose Syrup by Wholesome Sweetener: https://shop.wholesomesweet.com/Allulose-Liquid-Sweetener/p/WHSM-956127&c=Wholesome@Zero
-Ritual Zero-Proof Spirits: www.ritualzeroproof.com
-Follow Nathan on Instagram | @iamRomeyRoe

Regular movement, adequate sleep and good nutrition are some of the best ways to better equip our bodies to deal with life’s stressors, and taking certain natural supplements may also help to give your body the extra boost it needs. This week, I share six nutritional supplements that have been shown to help to improve mood and decrease feelings of stress, anxiety or depression.

When Alisha's husband passed away suddenly, two days before Christmas, her entire life changed. She began to question her purpose. But after receiving an outpouring of love and compassion from her community, and learning how sharing her journey of healing inspired other women, this mother, pharmacist and certified life coach launched her own brand, Fly with Alisha Reed. Through it, she continues to share an important message with the world: In order to live your best life, honor those you've lost and defeat self-doubt, you must first love yourself. She shares this and more in her “real” raw truth.

LINKS
Connect with Dr. Alisha Reed:
Alisha’s website | www.flywithlish.com
Alisha’s podcast |www.theflywidowpodcast.com
Social | @flywithalishareed on Instagram +@flywithalisha on Twitter.

We can all benefit from receiving the gift of wellness, no matter where we are on our journey of whole-body health. To help get you into the spirit, I’m sharing some of my top picks for life-enhancing gift ideas to suit an array of people on your list. And - I've included feedback from friends who have either gifted or received some of these gifts themselves, sharing the impact they've made in their daily lives.

LINK
Molly’s Holiday Gift Guide | www.mollykimball.com/2021/12/mollys-2021-wellness-themed-gift-guide-including-many-under-40/

It’s the most wonderful time of the year, filled with festive treats – especially holiday cookies! If you’re planning to bake up a batch for DIY edible gifts or a cookie swap this year, you’re in luck. Low-carb baking expert and cookbook author Carolyn Ketchum joins us to share with us her expertise on all things low-carb baking, including how to master texture and flavor to take your low-carb holiday cookie game to the next level.

LINKS
✧Carolyn’s latest book: The Ultimate Guide to Keto Baking | www.alldayidreamaboutfood.com/keto-baking/
✧Carolyn’s website [search almond flour 101 for her tips] | www.alldayidreamaboutfood.com
✧Carolyn’s past podcasts with Molly:
NOCHI x Eat Fit Workshop Instructor Trio | https://podcasts.apple.com/ie/podcast/the-art-science-of-plant-based-sweeteners-gluten/id1459883591?i=1000528984806
✧Carolyn on baking low carb bread | https://podcasts.apple.com/ie/podcast/expert-bakers-share-how-to-bake-delicious-nutritious/id1459883591?i=1000489309837
✧Carolyn’s top picks for DIY holiday cookie recipes:
Sugar Cookie Cut-Outs | www.alldayidreamaboutfood.com/cut-out-sugar-cookies/
Gingerbread Men | www.alldayidreamaboutfood.com/classic-gingerbread-men-low-carb-and-gluten-free/
Ricotta Cookies | www.alldayidreamaboutfood.com/keto-ricotta-cookies/
Keto Peppermint Bark Cookies | www.alldayidreamaboutfood.com/keto-peppermint-bark-cookies/

Do the dark days of winter make you want to curl up under the covers and stay there until the sun shines again? You're not alone. Fewer daylight hours can impact our mood, productivity and even our cravings and sleep patterns. Ochsner Health family practice physician Whitney Hardy, MD, joins me to discuss why shorter, darker days can leave us feeling down in the dumps, how much vitamin D we really need and practical tips we can follow to beat the winter blues.
LINK
Connect with Dr. Whitney Hardy | www.ochsner.org/doctors/whitney-hardy

Donate and do good. Donate nutritious foods and do even better. This week on FUELED, I’m joined by Eat Fit Acadiana Registered Dietitian Yvette Quantz to share strategies to help us donate with intention and respect to truly help those in need, as well as a list of nutritious items to consider including in your donation.

LINKS
Eat Fit Food Pantry Donation Guide | file:///C:/Temp/Ochsner%20Eat%20Fit%20Food%20Pantry%20Donation%20Guide%202020.pdf
We Can Do Better - Yvette’s blog post | https://yvettequantz.com/we-can-do-better/
Food Pantry Donation: How to Give with Respect | https://blog.ochsner.org/articles/food-pantry-donation-how-to-give-with-respect
Healthy Acadiana Food Donation Toolkit | https://www.dropbox.com/sh/y97sc8jnxlx58ge/AADcOCecTzRJrSHNQxpvcY_Ta?dl=0

If you weren’t able to catch all of our special Dream Bold Wellness Travel Series, then don’t miss this “CliffsNotes” episode of FUELED. Scott Wanke and I share a round-up of the key takeaways from the 12 different episodes + featured experts, from packing and saving tips to advice on traveling Europe, the islands and the mountains. We also delve into the top things you need to know about solo travel, navigating credit card points and picking the right travel insurance for your adventure. Bon voyage, y'all! | Dream Bold Adventure + Travel Series, Ep 12

Whether it’s a weekend getaway or traveling abroad for a month (or two, or three), it’s easy to feel overwhelmed with all the tasks that need to be done before you leave. To help alleviate last-minute stress and uncertainty, Scott Wanke and I share our tips around passports, packing and other pre-travel to-dos. Use our suggestions to create a list of your own so that you can reduce the anxiety of planning your next adventure.
LINKS
Molly + Scott’s Backpack Picks:
Under Armour undeniable 3.0 Backpack | https://www.underarmour.com/en-us/p/backpacks_and_bags/ua_undeniable_3.0_backpack/1294721.html
North Face Trashcan Pack | https://www.bonanza.com/items/like/1033291532/The-North-Face-Trashcan-Back-Day-Pack-Black-Top-Loader-10335-F0-NEW

In this very special episode of FUELED, I fully embrace vulnerability to share my raw truth – the twists and turns, triumphs and disappointments of my journey that have brought me to where I am today, both personally and professionally. We often think we know someone – who they are, where they’re coming from, what they stand for. But the reality for many of us is that there are aspects of ourselves that we don’t often show to others, and experiences that we may not talk much about, yet have truly shaped who we are today. It’s my hope that my story might inspire, and I am honored to share it with you.

Scott Wanke and I agree that some of our favorite places to visit when traveling are European cities and island destinations. This week, as part of our special Travel and Adventure series, we share stories from our personal European and island travel experiences as well as tips on selecting a destination, planning logistics and how to best enjoy your journey.

LINKS
✧ A Country-by-Country Guide to Reopened Europe | https://www.nytimes.com/article/travel-to-europe.html
✧ Vax rules? Search by country | https://travel.state.gov/content/travel/en/international-travel.html

It's time to break out beyond the norm, rethinking Halloween treats beyond candy and chocolate - because Halloween doesn't have to be every kid’s (and many adult's) annual sugar fest. Trust me on this, it's possible - and without feeling like the neighborhood Scrooge. WGNO’s Hank Allen joins me to share ideas for fun and festive "non-candy" Halloween handouts (think spooky tattoos, stickers, bubbles and more) that are both budget-friendly AND get two thumbs up from kids of all ages.

Whether you’re headed to the mountains to ski, hike, rock climb or simply take in the scenery, you’re not going to want to miss this episode of our Dream Bold Adventure + Travel series. Resident expert Scott Wanke joins me to share travel advice on ways to physically prepare yourself, how to pack and tips on staying safe in the mountains | Dream Bold Adventure + Travel Series, Ep 9

Fall is in the air, which can only mean one thing: Pumpkin spice is on the brain. And while this fall flavor is a crowd favorite, many products that feature it are as hair-raising as spooky season itself. (Looking at you, Starbucks PSL!) This week, Ben McLauchlin, low-carb baking expert (and my favorite partner-in-crime) joins me to share our top pumpkin spice product picks, tips and recipes - from DIY PSLs to pumpkin spice drizzle and even pumpkin spice sticky buns - that are actually good for you, too.

LINKS
✧How to Order a Healthier Pumpkin Spice Latte from Starbucks
✧DIY PSL + 10 Ways to Satisfy a Pumpkin Spice Hankering
✧3 Eat Fit Smoothie King Pumpkin Spice Smoothies | details in the free Eat Fit smartphone app
✧For Ben’s Pumpkin Spice recipes [cake-filled pumpkins, pumpkin spice cupcakes, sticky buns, snickerdoodles, chocolate chip cookies, pumpkin butter and more!] - search ‘pumpkin spice’ on www.swervesweet.com

Vacation doesn’t have to mean ditching our otherwise healthful routines. And there’s no doubt that when we stay consistent with our healthful habits – even when we travel – we’ll maximize our energy and our enjoyment as we explore the world around us. This week, Scott Wanke and I share five key steps to keep in mind to maximize wellness during travel.

The idea of traveling alone may seem overwhelming, or scary even, to some of us. But the reality is that solo travel offers plenty of benefits, such as building self-confidence, seeing the world through a different perspective and enjoying a destination on your own terms. Digital marketing specialist and travel blogger Mimsie Ladner joins us on this special travel and adventure episode to share why you should stop waiting for others to take that dream trip with you, and simply go at it alone. We also share tips around planning a solo travel journey as well as how to stay safe and meet people along the way | Dream Bold Adventure + Travel Series, Ep 7

LINKS
Related reads from Mimsie’s Blog, www.MimsOnTheMove.com:
✧Travel Insurance: Why Every Traveler Needs It
✧Top Tips for First Time Solo Travelers
✧Travel Apps Every Solo Traveler Should Download
Mimsie’s recommended travel insurance companies:
✧SafetyWing -- $40 a month. Works like a subscription. Great for digital nomads like myself, but good coverage for shorter trips, too.
✧WorldNomads – for adventure travelers who will be doing things like ice climbing or sky diving.
✧Generali Global Assistance – Includes sporting equipment coverage
✧Seven Corners: Offers coverage for pre-existing conditions
✧IMG Travel Insurance – plans specifically designed for retired travelers 65+

Mimsie’s Gachi Tea podcast with Molly | https://open.spotify.com/episode/0r3YYsonIojR3iW2tPNT1N

From recommendations on brands (think juice packs, protein bars and store-bought breads) to the 411 on carbs, collagen and sugar, I get asked some really great questions about the world of health and wellness. This week, I share the answers to some of the most common ones, with a little help from my WGNO partner-in-crime, Hank Allen.

Links

✧ Check out Molly’s first episode – ever! – in this ‘about Molly’ Q&A, with Hank as guest host: www.stitcher.com/show/fueled-wellness-nutrition-with-molly-kimball/episode/about-molly-nutritional-philosophy-approach-60583902
✧ More on juice packs: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-kids-juice-packs-love-it-like-it-hate-it/
✧ More on best nuts + seeds: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/
✧ More on zero-sugar chocolate chips: www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-chocolate-chips-love-it-like-it-hate-it/
✧ Submit a Q for Molly’s next Q&A at molly@mollykimball.com

We all need vacation, whether it’s a getaway with friends, a personal retreat or a family member’s out-of-town wedding. And the truth is, we can take time off without looking like we’re slacking. The first step? Making the request in the right way. Chelsea Perret and Amber Sahlberg of Ochsner Health’s Human Resources department join us to share tips on how to have the seemingly difficult vacation conversation with poise | Dream Bold Adventure + Travel Series, Ep 6.

LINK

Have a travel or time-off question for our HR guest team? Send an email to dreamteam@ochsner.org and we’ll pass it along!

Dr. Tim Spector, Professor of Genetic Epidemiology at King's College London, joins me once again in this much anticipated follow-up episode to talk through my ZOE gut microbiome test results and share recommendations for next steps. Also – a quick update on what’s been happening behind the scenes of my personal health journey.

LINKS
✧ Gut Microbiome & Our Wellness: Tim Spector interview, part 1 | www.podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457
✧ More about + by Tim Spector | www.tim-spector.co.uk

Regular movement, adequate sleep and good nutrition are some of the best ways to better equip our bodies to deal with life’s stressors, and taking certain natural supplements may also help to give your body the extra boost it needs. This week, I share six nutritional supplements that have been shown to help to improve mood and decrease feelings of stress, anxiety or depression.

The past 18 months of Covid have taken a toll on our psyche, our reserves. And now, upheaval from a storm reminds us, once again, that we are no match against the forces of nature. Our strength and optimism are challenged, with very little in our control. But as we look ahead, not knowing what tomorrow brings, there are steps we can take to maintain a sense of normalcy. This week on FUELED, I share five things we can do to help us make sense of – and manage – our fears, doubts and uncertainty so they don’t get the best of us.

LINKS
Contact Ochsner Health for no-cost therapy session using the code IDAtherapy at Ochsner.org/anywhere

Resources + nonprofits to support those affected by Hurricane Ida:
@anothergulf.ispossible
@2ndharvestgnoa
@cajunnavyrelief
@NOCHI
@nolaready
@MutualAidLouisiana

Whether it's a tight budget, a heavy workload or the kids' school term that's preventing you from traveling, your personal situation doesn't have to squash your wanderlust entirely. Scott Wanke and I share tips and tricks to see a familiar world with fresh eyes. From camping (or glamping) trips and exotic car racing to local tours and cooking classes, there are myriad ways to experience your home as a world traveler would | Dream Bold Adventure + Travel Series, Ep 5.

After being diagnosed with stage 4 colon cancer, former burger joint owner Phil de Gruy made the decision to treat himself with a healthy lifestyle. Now an avid runner and an advocate of a plant-filled Mediterranean diet, Phil is on a mission to help others like himself make the switch to healthier living. He joins me this week as part of a special new FUELED series called “The Raw Truth,” a collection of inspiring stories of resilience, optimism and taking control of one’s life through conscious choices.

LINK
Phil’s story in Louisiana Life Magazine | www.louisianalife.com/issue/louisiana-life/july-august-2021/

If you “play your cards right,” you’ll never have to pay for full-priced travel again! That’s the message Samantha Rosen, Editor at Next Advisor, is sharing with us today on today’s special episode of FUELED. She’s also sharing the 411 on all things credit card points, from tips on how to maximize their benefits to her recommendations for the best cards for earning free or discounted flights and hotel rooms.
LINKS
✧ The Points Guy Beginner’s Guide to Traveling with Points: https://thepointsguy.com/guide/beginners/
✧ Glossary to Points & Miles Lingo: https://thepointsguy.com/guide/points-and-miles-glossary/
✧ Best Beginner Credit Cards: https://time.com/nextadvisor/credit-cards/best-beginner-credit-cards/
✧ Best Credit Cards x Online Shopping: https://thepointsguy.com/guide/best-cards-online-shopping/
✧ Chase Sapphire Card – Is it Worth the Annual Fee? https://time.com/nextadvisor/credit-cards/chase/is-chase-sapphire-reserve-worth-annual-fee/

Gummy vitamins have expanded far beyond the kids’ aisle, many with brands claiming to be an ‘excellent source’ and ‘powerful blend of essential nutrients’ for adults. In today’s episode of FUELED, we take a closer look at just how they actually measure up and if they're really worth adding to your regime.

LINKS
✧ Molly on WGNO | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-gummy-vitamins-nutrient-rich-supplement-or-glorified-candy/
✧ Based in Louisiana? Info re. Ochsner Fitness Center Registered Dietitians | nutrition@ochsner.org
✧ Outside of Louisiana: Find a RD: www.eatright.org/find-a-nutrition-expert

Born in Europe and having explored dozens of countries, Lolly has travel in her blood. Visiting new places and meeting new people is her passion, and she documents her journeys on her blog, “Travel with Lolly.” She joins us this week on FUELED to share the details of her step by step travel checklist. This incredible free resource helps to organize our travel – along with what to do before we leave, helping to alleviate anxiety and last-minute fire drills | Dream Bold Adventure + Travel Series, Ep 3.

LINKS
✧Travel with Lolly website: https://travelwithlolly.com/
✧Lolly’s Travel Planning Timeline: https://travelwithlolly.com/travel-planning-timeline/
✧Travel with Lolly Instagram: https://www.instagram.com/travelwithlolly/
✧Memorable Travel Experiences: https://travelwithlolly.com/connecting-with-others-through-travel/

Born in Europe and having explored dozens of countries, Lolly has travel in her blood. Visiting new places and meeting new people is her passion, and she documents her journeys on her blog, “Travel with Lolly.” She joins us this week on FUELED to share the details of her step by step travel checklist. This incredible free resource helps to organize our travel – along with what to do before we leave, helping to alleviate anxiety and last-minute fire drills | Dream Bold Adventure + Travel Series, Ep 3.

I love a good inspiring story of start-up to success, so I love every bit of Hanley’s, including what their brand stands for. Made from thoughtfully-sourced (and often locally-sourced) natural ingredients, Hanley’s unique salad dressings and fixin’s are the stuff salad lovers’ dreams are made of. This week on FUELED, I’m joined by Rich Hanley, the brand’s founder, to learn more about Hanley’s backstory, how their incredible product line came to be, and what they’ve learned about scaling up throughout their now nine-year journey.

LINK
Hanley’s Salad Fixin's for Salad Lovers | salad dressings + toppers: www.hanleysfoods.com

Think travel is just for the rich and famous? Think again! Dan Meyers, CEO, Adventure Wealth Advisors, joins us again in the second part of our travel and adventure series to provide practical tips on saving for our dream vacation. His advice hits everything from how to budget before you take off to what to think about once you’re on the ground.

LINKS + NOTES

Video | about the Dream Bold initiative: https://vimeo.com/452062497/ad3f228efc

Book | The Dream Manager: www.thedreammanager.com

Listen via Podcast | FUELED Wellness + Nutrition Podcast: www.podcasts.apple.com/us/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591

Email the Dream Team | dreamteam@ochsner.org

More about Dan Meyers | www.adventurewealth.com

Dan’s 3 Qs to assess goals + priorities:
1. You have all the money you need, now and in the future. What will you do with it? From this moment forward, how will you live your life?

You’ve just come back from a visit to a doctor who has discovered from you lab results that you have only five to ten years to live. You don’t have “limitless” money like question one, but you will feel healthy until you go. Knowing death is waiting for you sooner than you expected, how will you change your life? And what will you do in the time you have remaining?
This time you visit your doctor and learn you only have twenty-four hours to live. Ask yourself, “what feelings am I experiencing? What regrets, longings or deep and now unfulfilled dreams? What do I wish I had completed, been, had, done in this life that is just about to end?”

Think travel is just for the rich and famous? Think again! Dan Meyers, CEO, Adventure Wealth Advisors, joins us again in the second part of our travel and adventure series to provide practical tips on saving for our dream vacation. His advice hits everything from how to budget before you take off to what to think about once you’re on the ground | Dream Bold Adventure + Travel Series, Ep 2

The Dream Bold series is an initiative launched by the Ochsner Heath & Wellness Solutions team to encourage and support us to BE BOLD and DARE TO DREAM. It’s based on the concepts outlined in “The Dream Manager” by Matthew Kelly, with the overarching idea being that our successes and our focus in our work life don’t have to be completely exclusive of our personal goals and dreams.
This is the first of a 12-week travel series that we’ve created as part of this Dream Bold | Travel + Adventure platform, featuring interviews with an array of travel experts to educate and inspire. In this episode we’re joined by Dan Meyers, who started Adventure Wealth Advisors after traveling the world – and traversing North America in a vintage Airstream! He shares more about his story, how travel has influenced his life and ways it can change us for the better.

The Dream Bold series is an initiative launched by the Ochsner Heath & Wellness Solutions team to encourage and support us to BE BOLD and DARE TO DREAM. It’s based on the concepts outlined in “The Dream Manager” by Matthew Kelly, with the overarching idea being that our successes and our focus in our work life don’t have to be completely exclusive of our personal goals and dreams.

This is the first of a 12-week travel series that we’ve created as part of this Dream Bold | Travel + Adventure platform, featuring interviews with an array of travel experts to educate and inspire. In this episode we’re joined by Dan Meyers, who started Adventure Wealth Advisors after traveling the world – and traversing North America in a vintage Airstream! He shares more about his story, how travel has influenced his life and ways it can change us for the better | Dream Bold Adventure + Travel Series, Ep 1

Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Institute teamed up to host an Eat Fit Chef Innovation Workshop. In this episode of FUELED, three of our expert instructors share their insight on how to use these better-for-you ingredients and incorporate them into your own culinary repertoire. Learn about baked sweets from Ben McLauchlin, frozen sweets from NOCHI Chef Zak Miller, and GF breads from low carb baking mastermind Carolyn Ketchum of www.alldayidreamaboutfoood.com

LINKS
✧ Carolyn Ketchum’s blog: www.alldayidreamaboutfood.com
✧ Carolyn’s book: The Ultimate Guide to Keto Baking: www.amazon.com/Ultimate-Guide-Keto-Baking-Low-Carb-ebook/dp/B081MTRGWJ

Molly’s past podcast:
✧ With Ben re low-carb baking: www.open.spotify.com/episode/2JCWOe5dtHqMw5aghKdYK8
✧ With Carolyn re GF grain-free breads: www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/expert-bakers-share-how-to-bake-70866289/
✧ With Darryl Holiday re plant-based sweeteners: www.podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753

✧ Ochsner Eat Fit: www.ochsnereatfit.org
✧ Swerve Sweetener: www.Swerve.com
✧NOCHI [New Orleans Culinary & Hospitality Institute: www.nochi.org/

None

Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Institute teamed up to host an Eat Fit Chef Innovation Workshop. In this episode of FUELED, three of our expert instructors share their insight on how to use these better-for-you ingredients and incorporate them into your own culinary repertoire. Learn about baked sweets from Ben McLauchlin, frozen sweets from NOCHI Chef Zak Miller, and GF breads from low carb baking mastermind Carolyn Ketchum of www.alldayidreamaboutfoood.com

LINKS
✧ Carolyn Ketchum’s blog: www.alldayidreamaboutfood.com
✧ Carolyn’s book: The Ultimate Guide to Keto Baking: www.amazon.com/Ultimate-Guide-Keto-Baking-Low-Carb-ebook/dp/B081MTRGWJ
Molly’s past podcast:
✧ With Ben re low-carb baking: www.open.spotify.com/episode/2JCWOe5dtHqMw5aghKdYK8
✧ With Carolyn re GF grain-free breads: www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/expert-bakers-share-how-to-bake-70866289/
✧ With Darryl Holiday re plant-based sweeteners: www.podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753
✧ Ochsner Eat Fit: www.ochsnereatfit.org
✧ Swerve Sweetener: www.Swerve.com
✧ NOCHI [New Orleans Culinary & Hospitality Institute: www.nochi.org/

None

Adults are turning to Pedialyte for ‘off-label’ uses like sports drink alternative, muscle cramping remedy and hangover cure. So just how does this medical-grade blend that’s designed for 𝘬𝘪𝘥𝘴 measure up, and is it really something worth adding into our lifestyles? I break down what you need to know including nutrition stats and better-for-you options.

LINKS
✧ Tiffany’s How Pedialyte got Pedialit: www.vox.com/the-goods/2018/9/10/17819358/pedialyte-hangover-marketing-strategy-instagram-influencers
✧ Molly’s article about Pedialyte: http://mollykimball.com/2021/06/pedialyte-cure-all-fact-or-fiction/
✧ Molly’s WGNO TV segment on Pedialyte: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-pedialyte-cure-all-fact-or-fiction/

People are often surprised that, as a registered dietitian, I incorporate bread as a regular part of my lifestyle. Some are delighted while others are, well, let’s just say… a bit judgmental. After all, bread tends to get a really bad rap. But, there’s little need for such bread angst; bread – in some shape or fashion – can practically fit into any diet. That said, there is a tremendous amount of variation among breads in terms of quality and ingredients. It’s not as simple as comparing one loaf to another. This week on FUELED, I share a rundown of the most popular types of bread and which diets they are best suited for.

LINKS
✧ Molly’s Article | Baking artisan-style bread that fits any nutritional need, along with your toolkit for baking grain-free, gluten-free breads. http://mollykimball.com/2020/08/baking-artisan-style-bread-that-fits-any-nutritional-need/
✧ Molly’s Article | Everything you need to know about bread. http://mollykimball.com/2021/06/everything-you-need-to-know-about-bread/
✧ Molly’s podcast with expert bakers Morgan Angelle of Bellegarde Bakery and Carolyn Ketchup of All Day I Dream About Food, sharing their wealth of knowledge on all things bread baking – and GF baking. https://www.iheart.com/podcast/256-fueled-wellness-nutrition-43062540/episode/expert-bakers-share-how-to-bake-70866289/

Cow’s milk has ample competition these days, surrounded by an ever-growing array of “milks” made from almonds, cashews, peas, oats, hemp and other ingredients. Choosing a plant-based milk alternative may make us feel like we’re doing something good for our body, but are they really any better for us? The answer is complicated and one I’m delving into this week on FUELED. From nutritional stats to ingredient lists, I give a rundown on what you need to know about the most common types of both cow’s milk and plant-based milks on store shelves – and how to choose the right one for you.

LINKS
for more on milk, check out molly’s recent article: www.mollykimball.com/2021/06/which-milk-is-best-for-you-a-guide-to-non-standard-milks/

Microplastics are everywhere - extending far beyond our plastic water bottles, straws and ziplocs. They’re in our clothes, our water, our bodies - and even our children’s bodies. Not good, since plastics are linked to cancer, infertility, global warming and more.
Dr. Sherri Mason, professor of chemistry and leading researcher in plastic pollution, shares her insight and strategies for effortlessly reducing our reliance on plastics, one small step at a time. I love her approach for many reasons, including the fact that she’s not an alarmist. In her words, she’s not anti-plastic, simply ‘anti-stupid-plastic’.
LINKS
✧ www.sherrimason.com
✧ www.beyondplastic.org [break free from plastic pollution act]
✧ Sherri’s recommended reading | “Countdown” by Shawna Swan, and “Plastic: A Toxic Love Story” by Susan Freinkel
✧ Sherri’s rec for refillable bath + body products | www.plaineproducts.com

We eat for so many reasons – hundreds of them – other than hunger. Many of these reasons can be narrowed down into six main categories; some may surprise you. In this episode, we delve further into some of the root causes behind why we overeat, with specific guidance on how to break the cycle and develop a healthier relationship with food.
LINKS
Podcast with Dr. Dave Galarneau | Choose Joy www.podcasts.apple.com/us/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281
Kevin Hall’s 2019 study, Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain | link here: www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf
Molly’s article about why we crave, why we feel addicted to food | link here: www.nola.com/entertainment_life/eat-drink/article_60c85823-8aa7-523e-9a23-1208236554f0.html
Nutrition Action Health Letter: Why We Overeat [April 2021] | excellent recap here: www.foodfactsandfads.com/2021/04/07/ultra-processed-food-and-obesity/
Brand Specific Shopping Guide via Ochsner Eat Fit Smartphone App | www.play.google.com/store/apps/details?id=com.ochsner.eatfit&hl=en_US≷=US

If you've noticed the ever-growing number of low-carb and keto ice cream options in the freezer section of your local grocery store and you're on the fence about trying them out, give this episode a listen. I share a rundown on the most popular brands, including their ingredients, nutritional stats and - most importantly - how they rank, according to our informal taste test panel!

LINK
Molly’s article | http://mollykimball.com/2021/05/low-carb-keto-ice-cream-pints-how-they-measure-up/

Looking for budget-friendly finds that are fast, easy and – yes – good for you? You’ll want to check out these Trader Joe’s finds that make it more convenient than ever to squeeze nutritional goodness into meals and snacks on the fly.

Links
✧ http://mollykimball.com/2021/05/12-trader-joes-finds-under-5/

Every now and then, a certain "health food" will catch fire. You've seen them all over social media, plastered on magazine covers and seemingly just about everyone is singing their praises. But often, many of these foods receive more than their fair share of glory – and for far too long. Here’s a look at five foods and ingredients that – in my opinion – have been given too much hype and five less glamorous options that are well worth adding to your plate.

LINKS
✧ Gut Microbiome podcast with Professor Tim Spector | https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457
✧ Plant-based sweeteners podcast with Dr. Darryl Holliday | https://podcasts.apple.com/us/podcast/a-sweet-shift-the-food-industrys-move-away-from-added-sugar/id1459883591?i=1000513559753
✧ Molly’s article: 5 over-hyped + under-hyped foods | http://mollykimball.com/2021/05/5-overhyped-foods-5-that-deserve-your-attention/

So here’s the deal: Sports drinks aren’t always our best option for hydration, even when we’re exercising. And traditional sports drinks are loaded with sugar and artificial food dyes. But staying well-hydrated is essential, so this week on FUELED, I’m sharing the rundown on my top picks - and what to steer clear of - when it comes to fueling performance and optimizing hydration.

LINKS
✧ See links for brands in Molly’s “Love it, Like it, Hate it” Sports Drink TV segment on WGNO | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-sports-drinks-electrolyte-replenishing-drinks/
✧ Molly’s blog post on Top Picks for Sports Drinks | http://mollykimball.com/2021/03/top-picks-for-healthy-sports-drinks/
✧ Past episode: The Science of Muscle Cramps with expert Bob Murray | https://podcasts.apple.com/us/podcast/science-muscle-cramping-expert-interview-w-dr-bob-murray/id1459883591?i=1000489309847
✧ Past episode: Behind the Brand with ICONIC Protein Drink | https://podcasts.apple.com/us/podcast/behind-the-brand-iconic-protein/id1459883591?i=1000489309822

A child's perspective is everything. Seeing the world of wellness and nutrition through the lens -- the unfiltered lens -- of a child isn't just interesting; it's enlightening. This is the case in this rather unique episode of FUELED, an impromptu interview in which 9-year-old Josh Bertram flips the script, asking me his top questions about wellness and other things that kids are curious about.

CONTENT FOR EPISODE NOTES
Send me your kids’ questions via email, DM on social or – even better yet – they can ask their questions themselves via phone and we may air their questions directly!
✧ phone | 504-842-9572 [confidential office line]
✧ email | molly@mollykimball.com
✧ message via social | @MollyKimballRD on Facebook + Instagram

and we may play their question directly, or just email me at molly@mollyjkimball.com.

I love finding new products that make it easier than ever to nourish our bodies well. I also love a good peek-behind-the-curtains story. This podcast combines both. I’m joined by Kevin McCray, founder of Kevin’s Natural Foods, as he shares his story of how he reclaimed his wellness after a serious autoimmune disorder threw his life off balance, his mission to share with this with others, and the secret to making clean-ingredient foods that also taste incredible.

LINKS
✧ Shape.com featuring Molly’s Costco Finds | www.shape.com/healthy-eating/diet-tips/what-to-buy-at-costco-dietitians
✧ WGNO TV segment featuring Molly’s Costco Finds | wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-5-top-costco-finds/
✧ See more about Kevin’s at www.kevinsnaturalfoods.com

We’ve heard it a million times: ‘You are what you eat.’ As researchers deliver more science about nutrition and how it affects the microbes in our intestinal tract — our gut microbiome — we’re learning that what we eat is key in managing, treating and even preventing health issues from inflammatory bowel disease to carb cravings to mental illness. Dr. Tim Spector, Professor of Genetic Epidemiology at Kings College London, joins me to share his fascinating research on microbes, genetics and diet – and how they’re all connected.

LINKS

✧ More about + by Tim Spector | www.tim-spector.co.uk

✧ Spoon Fed: Why Almost Everything We’ve Been Told About Food Is Wrong | www.tim-spector.co.uk/spoonfed/

✧ The Diet Myth: The Real Science Behind What We Eat | https://www.tim-spector.co.uk/the-diet-myth/

✧ FUELED Podcast on Nutritional Psychiatry: Food + Mood | https://podcasts.apple.com/us/podcast/nutritional-psychiatry-exploring-food-mood/id1459883591?i=1000489309849

✧ Priority access to Zoe at-home test kit | https://joinzoe.com/tim

[sponsors include www.coastal.com/fueled for 30% off prescription glasses or sunglasses + free shipping, and www.MyBillie.com/FUELED for $9 starter kit + free shipping always]

For the energy drink enthusiasts out there, I’ll jump straight to the good news: There are now a few better-for-you options on shelves, including two that I would even say are actually good for us. In this week's podcast, we explore the science behind the 'recipe' for typical energy drinks and a summary of the brands that feature a cleaner label.

LINKS
✧ Molly’s WGNO TV segment | www.wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-energy-drinks/
✧ Molly’s Energy Drink blog post | www.mollykimball.com/2021/04/top-picks-for-energy-drinks/

Hair that's healthy, strong and full-bodied. Some have it – but how? A wellness-centered lifestyle supports healthy hair from the inside out, and a number of key nutrients have been studied to enhance our locks. In this week's episode, I cover which have been shown to be effective, including my go-to supplements and vitamins for stronger, healthier tresses.

LINKS
✧ Molly’s interview for InStyle | https://www.instyle.com/hair/best-vitamins-for-hair-growth
✧ Vital Proteins Marine Collagen | www.vitalproteins.com/products/marine-collagen-peptides
✧ Nutrafol | www.nutrafol.com

There’s debate among health professionals about whether or not we really need to take a multivitamin. In this week’s episode of FUELED, we’ve got the rundown including who can benefit, how to get the most out of your multi, and my go-to brands that are third-party verified.

Links
✧ Molly’s Blog on Multivitamins | http://mollykimball.com/2021/03/multivitamins-do-i-really-need-one/
✧ Garden of Life mykind Organics Multi | www.gardenoflife.com/mykind-organics-womens-multi
✧ GNC Multivitamin Mega + Ultra Mega | www.gnc.com + search mega multi

It's time to celebrate! The food industry is finally looking for ways to trim added sugar, with guidelines calling for stringent parameters and a mandate requiring food manufacturers to disclose added sugars on nutrition labels. My favorite food scientist, Darryl Holliday, Associate Professor of Food Science at the University of Holy Cross in New Orleans, joins me this week to share sugar-slashing strategies that food makers are using, and barriers to dialing back on added sugars. We cover everything you need to know about low- and no-calorie plant-based sweeteners, from how they taste to best ways to use them.

LINKS
✧ Food Science Program at University of Holy Cross | www.uhcno.edu
✧ Listen to Darryl + Molly’s Nov 2019 podcast, The Hidden Science Behind Food Labels | https://podcasts.apple.com/nz/podcast/the-hidden-science-behind-food-labels/id1459883591?i=1000489309855
✧ Read about Darryl + Molly’s alkaline water tests| https://www.oregonlive.com/cooking/healthy-eating/2016/10/is_alkaline_water_good_for_us.html
✧ Center for Science in the Public Interest summary of food additives & ingredients | www.chemical cuisine.org

Mackie Shilstone is one of the most influential fitness, wellness and sports performance experts of today. In addition to designing and directing Performance and Wellness programs across the Gulf South, he has played a pivotal role in the success and longevity of world-class athletes and celebrities including Serena Williams and Linda Hamilton. Mackie joins me this week to discuss his career journey and what drives him to continuously push for more. He also shares the secrets to success, as well as what we can do to overcome self-sabotage.

LINKS
✧ www.maxwellnutrition.com
✧ Listen to Mackie’s podcast + find Mackie GNC locations at www.MackieShilstone.com
✧ Search “Mackie’s Workout Wednesdays” at www.wwltv.com

With attention-grabbing rainbow colors plus the promise of increased energy, better focus and revved metabolism, loaded teas have become the latest trend on and off social media. With names like Tiger Tea, Sweet Tart and Wonder Woman, these vibrant beverages are promoted as nutritious teas, but are they actually worth the hype? Are they even good for you? The answer is complicated, and one that Ochsner Eat Fit registered dietitian Maria Sylvester Terry and I unpack in this week’s episode.

LINKS
Molly’s article on loaded tea |
Betting On Zero | Herbalife documentary via Amazon Prime
Herbalife Nutrition Club Rules 2019 | https://edge.myherbalife.com/vmba/media/1265AF7C-A11D-4449-AA28-C63878172BD0/Web/General/Original/NutritionClubRules.pdf

The concept of our immune system is so abstract; we can’t see it, touch it or hear it. It’s hard for us to visualize, yet we’re constantly in search of the best ways to support, fortify and boost it, now more so than ever before. This week, I share quick and easy strategies you can use to help protect your wellness year-round.

LINKS
Wellness microsteps that benefit our immunity: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-fueled-with-molly-wellness-microsteps-that-also-benefit-our-immunity/
Home remedies to power up immune system: http://mollykimball.com/2018/11/home-remedies-power-up-soups-smoothies-and-teas-to-fight-flu-season-as-seen-on-nola-com/
6 strategies to elevate your immune system: http://mollykimball.com/2021/02/6-strategies-to-elevate-your-immune-system/

Giving up or taking a break from alcohol might seem like an impossible task for some, but there are a few things you can do to make the process easier – like mixing up delicious zero-proof cocktails, an alcohol-free alternative to the traditional mixed drink. Tchoups Mid-City Smokehouse mixologist Nathan Walker joins me to share tips on how to make refreshing, healthful alcohol-free cocktails so you can still participate in toasting to festive times or enjoy the ritual of relaxing with a tasty beverage after a long day.

LINKS
-Tchoup’s MIDCITY Smokehouse: www.eatmidcitybbq.com
-Nsathan’s Recipes: www.mollykimball.com/2021/02/zero-proofing-it-4-recipes-to-inspire/
-Swoon Simple Syrup: www.tasteswoon.com
-Allulose Syrup by Wholesome Sweetener: https://shop.wholesomesweet.com/Allulose-Liquid-Sweetener/p/WHSM-956127&c=Wholesome@Zero
-Ritual Zero-Proof Spirits: www.ritualzeroproof.com
-Follow Nathan on Instagram | @iamRomeyRoe

This week on FUELED, we’re flipping the script! Instead of me asking the questions, I’ll be interviewed by special guest Melanie Warner Spencer, lifestyle writer, blogger, editor and founder of the Drink Fit Club. We’ll be chatting all things booze and nutrition, from how alcohol affects our gut health and weight to tips on how to make the process of giving up or taking a break from alcohol a bit easier.

LINKS
✧Sign up for Alcohol Free For 40 at www.alcoholfreefor40.com
✧Facebook Group | https://www.facebook.com/groups/alcoholfreefor40/
✧Drink Fit Club | @DrinkFitClub on Instagram
✧Satisfy Sweet Cravings with Eat Fit Candied Cashews | mollykimball.com/2020/12/eat-fit-candied-cashews-recipe/
✧Spirited Holidays with Zero Proof Cocktails | https://podcasts.apple.com/nz/podcast/spirited-holidays-with-zero-proof-cocktails/id1459883591?i=1000501230128
✧More about Melanie's alcohol-free experience | http://mollykimball.com/2021/02/what-its-like-to-take-a-year-off-from-booze/

I love when treatments that are effective for one issue are shown to be beneficial for another – it’s like taking multi-tasking to the next level! This is the case with some emerging anti-aging science; strategies that have aided post-workout recovery are now showing promise in helping us slow down or even reverse the aging process. This week, I’m joined by Physical Medicine and Rehabilitation and Sports Medicine specialist Nicholas Goyeneche, MD of Ochsner Health to explore some of them, such as cryotherapy, intermittent fasting and infrared therapy. We’ll also share practical advice for layering them into your lifestyle.

Links
Cryotherapy in Athletes | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/pdf/fphys-08-00258.pdf
Contrast Therapy | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/pdf/fphys-08-00258.pdf
Infrared Radiation | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505738/pdf/nihms870595.pdf
Molly’s Intermittent Fasting Podcast | https://podcasts.apple.com/us/podcast/intermittent-fasting-explained/id1459883591?i=1000444775466
Molly’s Science of Sleep Podcasts | https://podcasts.apple.com/us/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115 and https://podcasts.apple.com/us/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000498342166

This week on FUELED, we’re continuing the conversation on all things acupuncture with licensed acupuncturist Valerie Viosca, L. Ac. We cover what to expect from an acupuncture session from start to finish, plus various treatments you may experience beyond acupuncture, including electrical stimulation, moxibustion and vacuum therapy.

LINKS

✧ NIH on Acupuncture | https://www.nccih.nih.gov/health/acupuncture-in-depth
✧ Acupuncturist Valerie Viosca’s website with contact info| www.neworleansacupuncture.com/valerie-viosca-lac

Curious about acupuncture? In our quest for whole-body wellness, this Eastern medicine approach has become more widely-accepted in the Western world, with data supporting acupuncture for a host of conditions from headaches to addiction to sciatica. New Orleans-based acupuncturist Valerie Viosca, L. Ac., joins me to share the science behind this ancient therapy and how it 'works', plus its benefits and what to look for when choosing an acupuncture practitioner.

LINKS

✧ NIH on Acupuncture | https://www.nccih.nih.gov/health/acupuncture-in-depth
✧ Acupuncturist Valerie Viosca’s website with contact info| www.neworleansacupuncture.com/valerie-viosca-lac

DNA test results tell us if we're sensitive to the effects of carbs, if we metabolize caffeine quickly or if we're at an increased risk for diabetes or breast cancer. But are the results truly meaningful? This week, I'm joined again by medical research scientist Dr. Chris D’Adamo to walk through my personal DNA test; he helps interpret the results for us and explains what the data really means.

LINKS
✧ About Dr. Chris D’Adamo | https://www.umaryland.edu/lifelong-learning/experts/chris-dadamo-phd.php
✧ The Institute for Integrative Health | www.tiih.org
✧ 23andMe | www.23andme.com
✧ Vitagene | www.vitagene.com

What can our genes tell us about which diet will work best for us? If you've been wondering whether DNA testing can help you zero in on the right nutritional guidelines for you, there's new research that you may find interesting. Medical research scientist Chris D’Adamo, PhD joins me to explain “DNA diets” and whether it may be right for you.

LINKS
✧ About Dr. Chris D’Adamo | https://www.umaryland.edu/lifelong-learning/experts/chris-dadamo-phd.php
✧ The Institute for Integrative Health | www.tiih.org
✧ More DNA Diet info from Molly on WGNO | www.wgno.com/get-fueled

Rituals and habits can be especially healing during the holidays, helping us to stay focused and balanced. Here are 6 am + pm rituals proven to help you be your strongest, healthiest self.

LINKS

Molly’s past podcasts + recipe that we mention:
✧Choose Joy: Strategies to De-Stress this Holiday Season | https://podcasts.apple.com/nz/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281
✧The Science of Sleep | https://podcasts.apple.com/nz/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115
✧Protein-Rich Breakfast Ideas | https://podcasts.apple.com/nz/podcast/dos-donts-of-breakfast/id1459883591?i=1000489309863
✧Salted Dark Chocolate Peanut Butter Cup RECIPE | https://wgno.com/good-morning-new-orleans/get-fueled/get-the-skinny-in-the-kitchen-chocolate-salted-peanut-butter-keto-bombs-by-swerve/

After the year we’ve all experienced, let’s just say we can all benefit from giving (and receiving) the gift of health. I’m joined by my good friend Ben McLauchlin of Swerve Sweetener, who also happens to be one of the most thoughtful gift-givers I know. Ben has tips for simple-yet-adorable DIY gifts straight from our kitchens, plus we share a dozen-ish more wellness-focused gift ideas that truly show you care.

LINKS
✧ 100’s of low-carb, GF recipes at www.SwerveSweetener.com
✧ Ben’s Candy Cane Cookies, Dark Chocolate Rum Balls and Banana Bread | https://wgno.com/good-morning-new-orleans/get-fueled/get-the-skinny-in-the-kitchen-holiday-sweet-treat-gift-ideas/
✧ Ben’s Low-Carb Peppermint Scones | https://wgno.com/good-morning-new-orleans/get-fueled/get-the-skinny-in-the-kitchen-with-swerve-peppermint-scones/
✧ Gachi Tea | http://www.gachitea.com
✧ Eat Fit Cookbook | www.EatFitCookbook.com | enter EatFitGIFT for 20% off thru 12.31.20

Holidays are filled with opportunity to drink beyond our usual limits, and with so many of us spending more time alone, it can be tempting to turn to alcohol to cope with the chaos. But being mindful with our alcohol intake can help us feel more energetic, balanced and focused as we head into 2021. Lifestyle and magazine editor Melanie Warner Spencer joins me to share her experience (and taste tests!) with zero-proof drinks to keep you in the holiday "spirit" - while also avoiding the hangover.

LINKS
Melanie’s Bon Vivant Blog on MyNewOrleans.com | https://www.myneworleans.com/weekly-blogs/bon-vivant/
Melanie’s Michelada | https://www.myneworleans.com/brunch-bunch-melanies-mellow-or-not-michelada/
Molly’s past podcast | https://podcasts.apple.com/nz/podcast/the-science-of-alcohol-on-our-brain-body-spirit/id1459883591?i=1000489309861
Molly’s past podcast | https://podcasts.apple.com/nz/podcast/zero-proofing-it-halfway-through-alcoholfreefor40-challenge/id1459883591?i=1000489309821
Club Soda Mindful Drinking Movement | https://joinclubsoda.com/
Book: This Naked Mind, by Annie Grace | https://thisnakedmind.com/

It all started with a “What if?" What if we had a cookbook of our most popular Eat Fit restaurant dishes? And, like many projects in our Eat Fit world, the idea soon took on a life of its own. From pitching to dozens of publishers to learning how to style and shoot magazine-quality food photos, we learned so much about the importance of keeping a positive mindset, persistence and resourcefulness. This week, I share an inside look at just how the Eat Fit Cookbook came to be. Find retailers or order online at EatFitCookbook.com with promo code EatFitGIFT for 20% off for podcast listeners.

Holidays can feel stressful even in the best of times. And 2020’s barrage of issues can make these stressors feel seemingly unbearable.
Addiction and behavior change specialist David Galarneau, MD joins me to share tools and strategies we can start using now to experience less anxiety and more joy this holiday season.

LINKS
Molly’s Blog
Molly’s article | http://mollykimball.com/2018/12/stress-less-holidays-six-strategies-to-slow-down-and-enjoy-more-as-seen-on-nola-com/
Thrive Article | https://thriveglobal.com/stories/non-political-meaningful-conversation-starters-questions/
CDC Guidelines for 2020 Holiday Season | https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html

We’re joined for round 2 by behavioral neuroscientist Erin Hanlon, PhD, sharing her insight on all things sleep + wellness, including the influence of sleep on our endocannabinoid system, strategies for improving all aspects of our sleep, and our expert take on popular supplements and prescription meds promising better sleep.

LINKS
●Erin Hanlon, PhD | https://news.uchicago.edu/profile/erin-c-hanlon
●Molly’s latest blog on Sleep |
●Sleep Revolution Live Q&A with Arianna Huffington [scroll to :30 to bypass tech issues] | https://www.youtube.com/watch?v=mHhWxFlWqWc
●The Sleep Revolution best seller by Arianna Huffington
● Molly’s favorite sleep mask! | https://www.amazon.com/Sleep-Mask-Bedtime-Bliss-Comfortable/dp/B00WRWKOKU/ref=sr_1_1?dchild=1&keywords=Bedtime+Bliss+Eye+Mask+for+Sleeping%7CSleep+Mask+for+Men+%26+Women&qid=1604968677&s=hpc&sr=1-1

Sleep mask red

Sleep plays a critical role in our weight, our cravings and our hunger levels. It affects our focus, our attitude and even how we enjoy our everyday life experiences. Behavioral neuroscientist and research associate professor at the University of Chicago Erin Hanlon, PhD, joins me to share insights from her sleep research lab, including what happens while we sleep, how much shut-eye we really need and just what happens when we don’t get enough.

LINKS
●Erin Hanlon, PhD | https://news.uchicago.edu/profile/erin-c-hanlon
●Molly’s latest blog on Sleep |
●Sleep Revolution Live Q&A with Arianna Huffington [scroll to :30 to bypass tech issues] | https://www.youtube.com/watch?v=mHhWxFlWqWc
●The Sleep Revolution best seller by Arianna Huffington

Food sensitivities affect an estimated 25% of us, with symptoms ranging from headaches to hives and grogginess to GI issues. We often don’t realize the chronic symptoms we’re experiencing are caused by the foods we eat. But now, food sensitivity tests are making it easier than ever to identify trigger foods that leave us feeling less than optimal. Food sensitivity expert Susan Linke, MS, RD joins me to share everything you need to know about these tests, from how to get tested to how to interpret the results.

LINKS
●Food Reactivity Testing | MRT [Mediator Release Testing] + LEAP therapy: www.nowleap.com
●Susan Linke, RD | www.susanlinke.com
●Ochsner Fitness Center RD Alexis Weilbaecher [food sensitivities]: nutrition@ochsner.org

Social media can be an incredible tool to enhance your nutrition knowledge and whole-body wellness, but it can also have a dark side. This week, I'm joined by Maria Sylvester Terry, social strategy manager and registered dietitian for Ochsner Eat Fit, to cover the positives – and the pitfalls – of social media when it comes to our mind, body and spirit. We explore the culture of self-improvement, and she shares insights and strategies for filtering your feed for self-protection and self-preservation. We also uncover how to spot non-experts claiming expertise on social media, why they can be so toxic and how to find the right nutrition and wellness expert for you.

From flaxseed and tea to mushrooms and supplements, there’s a lot of talk around which foods can prevent breast cancer. But are these products all they’re cracked up to be? I’m joined once again by oncology dietitian Laura Kerns to talk about which foods we can eat – and which to avoid – to help reduce our risk.

LINKS
●Alcohol + Breast Cancer | https://www.breastcancer.org/risk/factors/alcohol#:~:text=Alcohol%20can%20increase%20levels%20of,higher%20risk%20of%20breast%20cancer.
●Podcast: Keto + Cancer | https://www.stitcher.com/podcast/yea-networks/fueled-wellness-nutrition-with-molly-kimball/e/64501817
●Podcast: Plant-Based Keto w Cardiologist Ethan Weiss, MD | https://podcasts.apple.com/us/podcast/expert-interview-keto-diet-made-simple-dr-ethan-weiss/id1459883591?i=1000444219865
●Podcast: Plant-Based Do’s and Don’ts | https://podcasts.apple.com/nz/podcast/the-dos-and-donts-of-plant-based-eating/id1459883591?i=1000491581803
●Podcast: 10 Products that Make Plant-Based Eating Effortless | https://podcasts.apple.com/nz/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591
●Ochsner Cancer Center | https://www.ochsner.org/locations/the-gayle-and-tom-benson-cancer-center

No single food or diet can prevent breast cancer, but what we eat does play a key role in risk for developing breast cancer. Ochsner Cancer Institute oncology dietitian Laura Kerns joins me in this first episode of a two-part series to discuss strategies for lifestyle choices for reducing breast cancer risk, including the influence of keto and low carb diets, soy, exercise and inflammation.
LINKS
●Alcohol + Breast Cancer | https://www.breastcancer.org/risk/factors/alcohol#:~:text=Alcohol%20can%20increase%20levels%20of,higher%20risk%20of%20breast%20cancer.
●Podcast: Keto + Cancer | https://www.stitcher.com/podcast/yea-networks/fueled-wellness-nutrition-with-molly-kimball/e/64501817
●Podcast: Plant-Based Keto w Cardiologist Ethan Weiss, MD | https://podcasts.apple.com/us/podcast/expert-interview-keto-diet-made-simple-dr-ethan-weiss/id1459883591?i=1000444219865
●Podcast: Plant-Based Do’s and Don’ts | https://podcasts.apple.com/nz/podcast/the-dos-and-donts-of-plant-based-eating/id1459883591?i=1000491581803
●Podcast: 10 Products that Make Plant-Based Eating Effortless | https://podcasts.apple.com/nz/podcast/fueled-wellness-nutrition-with-molly-kimball/id1459883591
●Ochsner Cancer Center | https://www.ochsner.org/locations/the-gayle-and-tom-benson-cancer-center

Essential oils are used by many to naturally treat a variety of ailments from headaches and sore throats to anxiety and pain. But do these concentrated plant-based oils actually work? Certified Clinical Aromatherapy Practitioner Margaret Haferman joins me to delve into the science behind essential oils.

Links:
Elizabeth Essentials essential oils | https://elizabethessentials.com/

Elizabeth Van Buren essential oils | https://elizabethvanburen.com/

NIH: Aromatherapy for Pain Management | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192342/

Lavender Oil for Anxiety | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/

Essential Oils & Sleep | https://www.ncbi.nlm.nih.gov/books/NBK246974/

Candied Ginger, zero sugar | https://wgno.com/good-morning-new-orleans/get-fueled/get-fueled-with-molly-this-or-that-candied-ginger/

Whether you’re striving to incorporate more plant-centric foods in your diet, or you’re looking to consume fewer animal products, here are 10 of my favorite products that make it easy to transition to a plant-forward diet.

LINKS:
Califia Farms BetterHalf | Coconut Cream & Almondmilk, unsweetened
Nutiva Organic Coconut Oil with Butter Flavor – organic, vegan, non-GMO
Ingredients: Organic coconut oil, organic vegan buttery flavor (made from pure non-GMO fermented plants including sunflower, coconut and mint), organic annatto for color
1 tablespoon: 130 calories, 13 grams sat fat, 0 animal fats
CHEESE
Nutritional Yeast is a yellow flake or powder with a nutty-cheesy flavor) is packed with B12.
Available at natural foods stores or online, nutritional yeast can be sprinkled over foods such as vegetables, popcorn or whole grain toast, and added to dips, dressings and sauces.
2 tablespoons has about 20-25 calories, 2 grams carbs, 2-3 grams protein, and more than 150% DV for vitamin B12

Spreadable cheeses like Miyoko’s Creamery’s vegan cheese, made with ingredients such as cashews, miso, nutritional yeast and cultures. The taste and texture is better – more “cheese-like” – than other store-bought vegan cheeses, with 5 grams of protein per serving.

YOGURT
Kite Hill almond milk yogurt – no sugar added [others have 17 grams added sugar PER serving]

MILK
// almond milk, coconut milk [Orgain 10x protein]
// pea protein milk – ripple – PROTEIN: Per cup: 80 calories, 0 carbohydrate, 0 sugar, 8 grams protein, 45 percent DV calcium, 30 percent DV vitamin D

CREAMY DIPS => Bitchin [almond, bragg’s liquid aminos] // Babaganoush // hummus made w veg purée [carrot, beet, edamame, etc]

CHIPS => VEGGIES FOR DIPPING
// red + yellow peppers, jicama, carrots, endive… grilled eggplant, zucchini, squash
// Rhythm Superfoods Chips // real vegetables, dehydrated.

PASTA
Palmini Linguine – hearts of palm ‘pasta’. spiralized carrots, butternut squash, beets, zucchini, squash

OF COURSE BEANS. AND VEGGIES.
// Blue Runner Red Beans – Creole Cream Style, no salt added // antioxidants. Protein, fiber…

// eggplant + mushrooms in place of meat
In addition to the veggie-based meat replacers, => mushrooms and
Our last episode of FUELED Wellness + Nutrition covered the do’s and don’ts of a plant-based diet – essentially, making the most of a plant-forward diet.

A diet rich in plant-based foods can help improve our overall health – and save the planet. But it’s easy to fall prey to the marketing and messaging that products labeled as “plant-based” are inherently better for us — which isn’t always true. Here’s my step-by-step guide to ensuring that your plant-forward diet is truly nourishing your body from the inside, out

LINKS
Plant-based sweet treats:

Swerve Bake Mixes (e.g. cakes, cookies, brownies, pancakes), available in most grocery stores.
https://swervesweet.com/products
Unrefined Bakery & NaturBaker (both available online)
https://unrefinedbakery.com/
http://www.naturbaker.com

Plant-based yogurt | WGNO : https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-love-it-like-it-hate-it-plant-based-yogurt/

Plant-based meat substitutes | https://blog.ochsner.org/articles/8-plant-based-alternatives-to-meat

Ginger, cinnamon and turmeric -- oh my! These natural ingredients have been used for thousands of years to add flavor to our favorite foods. But they can also add a dose of antioxidants to our diet, and can help protect us from modern-day ailments such as Alzheimer's disease and diabetes. Learn how on this week's episode of FUELED.

LINKS:

The Healing Power of Ginger | Molly on WGNO: https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-the-healing-power-of-ginger/

DIY Candied Ginger [low carb, zero sugar]| https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-this-or-that-candied-ginger/

Golden Milk | https://www.nola.com/archive/article_d1999afa-729d-515a-ac97-87f12f814ab9.html

Many of us turn to coffee and other caffeinated beverages to keep awake and alert, but caffeine has a slew of other health benefits, too. Join me as I share the buzz on caffeine, including why it can be good for you in moderation, how to know how much is too much and ways you can painlessly dial back on your intake.

Made from chickpeas using a recipe created in a 20-something’s apartment kitchen, Banza’s healthy twist on the al dente dinner has changed the landscape of the pasta aisle. This week on FUELED, I’m joined by Leigh Hamp, Banza’s VP of Product, to learn more about Banza’s backstory, how this incredible product came to be, and what the brand has learned about scaling up throughout its now six-year journey.

LINKS:
www.EatBanza.com

From workout fueling tips and my opinion on juicing and cleanses to how to curb cravings, I answer your health and wellness questions on this week's episode of FUELED.

Links:

To Your Health Blog by Ochsner Health| link here

National Institutes of Health | link here

Schedule a nutrition consult with Molly’s team at Ochsner Fitness Center | nutrition@ochsner.org

Having worked more than 15 years as a personal trainer and strength coach, Ochsner Health physician assistant Chris Mercadel knows a thing or two about what it takes to meet fitness goals. He joins me to discuss why and how we derail our fitness journey, and tips on how to break the cycle of self-sabotage.

Links:

Ochsner Sports Medicine Institute | link here
About Chris | link here
Certifications to look for:

ACSM | American College of Sports Medicine

NSCA | National Strength & Conditioning Association

NASM | National Academy of Sports Medicine

Virtual Workouts via FITT Lab Smartphone App by Ochsner Fitness | link here
Video Workouts via Ochsner Performance Training YouTube | link here

Ann Maloney has been writing and editing stories about food for more than 25 years, including her current role as food writer and recipes editor for The Washington Post. She joins me to share an inside look at food writing, from how story topics are conceived and researched to the process of recipe testing. She also shares insights into what she’s learned along the way about positivity and perseverance.

Links:
How to make substitutions for spices, herbs, dairy and meat in your everyday cooking | link here
Egg substitutions for cooking and baking when the store shelves are empty
A guide to baking substitutions for flour, sugar, yeast and more | link here
If you suddenly need to learn to cook, these resources will help guide you | link here
How to freeze fresh vegetables while preserving their best qualities | link here
Dry herbs get a bad rap, but they can be flavor powerhouses. Here’s how to use them. | link here
Quarantine cooking advice from the original experts on thrifty meals: Home ec teachers | link here
We challenged our favorite chefs to cook out of the pantry — ours, not theirs | link here

FUELED is all about helping you live your healthiest, strongest life possible. Of course, wellness isn't limited to humans, so this week, we’re focusing on our furry friends. Dr. Matthew Levy of Levy Veterinary Hospital joins us to share his guidance and approaches to pet nutrition. He provides tips on treats, supplements, toxic human foods to avoid and how to read pet nutrition labels.

Links:

WSAVA Global Nutrition Guidelines | link here

Pet Nutrition Alliance (Calorie calculator, DareToAsk tool for information in choosing pet food brand): | link here

Body Condition Score

Dogs | link here
Cats | link here

American College of Veterinary Nutrition list of diplomats | link here

Veterinary Oral Health Council approved products | link here

ASPCA Poison Control | link here

Petfoodology Blog | link here

Your step-by-step guide to breakfast, including a cereal upgrade and dozens of fast & nutritious breakfast options.

Links:

Molly on WGNO: 7 ways to add more protein into breakfast | link here

Molly in NOLA.com: Navigate the cereal minefield | link here

Kay’s Naturals is offering a 30% discount with NOLA2020 at checkout at KaysNaturals.com.

Western Bagel Co’s Perfect 10 Protein Bagel | link here

CSPI’s Nutrition Action newsletter | link here

Dave’s Killer Bread has become a cult favorite across America, attracting both health-conscious consumers as well as those who root for second chances in life. This week on FUELED, I’m joined by the company’s Brand Manager, Cristina Watson, who shares what goes into creating such a wholesome, nutritious product as well as some of the brand’s latest innovations.

LINKS

Dave’s Killer Bread (DKB) Links:

Second Chance Employment | link here

DKB Foundation | link here

Toaster Talk e-newsletter: Link to signup is at the bottom of all DKB’s website pages

Social:

Facebook: @DavesKillerBread

Twitter: @killerbread

Instagram: @daveskillerbread

Entrepreneur, author and co-proprietor of world-renowned restaurant Commander‘s Palace Ti Martin knows well what it means to adapt and evolve during periods of crisis, whether it’s a hurricane or global pandemic. This week on FUELED, she shares her experiences and insights on how we can turn times of adversity into opportunities to learn, grow and become better versions of ourselves, and why allowing ourselves to be uncomfortable is a necessary element of transformation.

LINKS

www.CommandersPalace.com

Documentary | Ella Brennan: Commanding the Table

Order Commander’s Palace Nationwide via GoldBelly! Link here

NOCHI | New Orleans Culinary & Hospitality Institute

One of the biggest hesitations people have around starting a ketogenic diet is the concern that the diet can lead to dangerous levels of high cholesterol. This week on FUELED, I delve deep into the connection between keto and cholesterol, what lab results really tell us and how we can keep our cholesterol levels in check.

LINKS

Molly’s keto podcast with Dr. Ethan Weiss, link here

Contact for Molly’s team of Registered Dietitians at Ochsner Fitness Center: nutrition@ochsner.org

Find an RD in your area, link here

If we can’t travel as we would like, at least cooking allows us to bring the culture of the world into our own homes. In this episode, we’ll be talking about three traditional products of Italy – Parmigiano Reggiano, traditional Balsamic vinegar and extra virgin olive oil – that truly give any Italian dish an authentic touch. I'm joined by experts and producers in each of these items to better understand why these staples are the soul of Italian cuisine and how we can use them to up our culinary game.

Links:
Antonia + Parma:

Ristorante Angiol D'Or – Parma

Antonia’s airbnb in Parma, link here

Parmigiana Reggiano Expert | Daniela Lanfredi

Email: danielalanfredi@hotmail.it

Website: www.danielalanfredi.com

Facebook link here + Instagram: @daniela.lafredi

Traditional Balsamic Vinegar | Acetaia Picci, website here
Sicilian Olive Oil Producer | Asaro Farms, website here

Working 24/7, your brain is always “on,” controlling everything you do, from your breathing and heartbeat to your movements and thoughts, even when you’re sleeping. This means your brain requires a constant supply of fuel, which comes from the foods you eat. Put simply, this “fuel” can directly affect the structure and function of your brain and, ultimately, your mood.
This week, I share the latest research in nutritional psychiatry, including how and why food directly impacts our mood and our mental health, plus dos and don’ts on mood-boosting foods to include in your diet.

LINKS
The Effects of Dietary Improvement on Symptoms of Depression and Anxiety: A Meta-Analysis of 16 Randomized Controlled Trials (46,000 people): Psychosom Med. 2019 Apr; 81(3): 265–280.
A Randomised Controlled Trial of Dietary Improvement for Adults With Major Depression (The 'SMILES' Trial): BMC Med. 2017 Jan 30;15(1):23.
Ochsner Fitness Center Registered Dietitians: Nutrition@ochsner.org
Brand-Specific Shopping Lists via Eat Fit Smartphone App: link here
Molly’s Podcast: Stock the Perfect Pantry: link here

People have been drinking tea for thousands of years, and for good reason; there’s plenty of evidence that shows drinking tea regularly can have a lasting impact on our wellness. This week on FUELED, I’m joined by Mimsie Ladner, founder of artisan tea brand Gachi, to delve into the surprising world of tea. Learn about tea’s hidden health benefits, fascinating history and brewing dos and don'ts.
Links/Additional reading:

Shop Gachi tea: www.gachitea.com

Use code FUELED to get free shipping on your order.

Visit Gachi's blog for tea brewing guides, tips and tricks and tea-inspired recipes: www.gachitea.com/blogs/news/

Cooking with tea: www.seriouseats.com/2015/09/how-to-cook-with-tea.html

Hidden health benefits of tea: https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea

PJ Farm (Hibiscus tea): https://pjfarm.com/shop/ols/products/hibiscus-roselle-organic-herbal-tea

Every parent wants their kids to grow up feeling positive about their body and comfortable in their own skin. And for the most part, this positivity starts at home. Dr. Shannon Caspersen, psychiatrist and assistant professor at Weil Cornell Medical College, joins me to discuss the power of our words and our behaviors, as well as strategies we can use to ensure the kids in our lives understand that their shape and size does not define their self-worth.
Links:

Dr. Shannon Caspersen’s website: www.shannoncaspersenmd.com

National Eating Disorders Association, link here

Connect with Molly’s team of Registered Dietitians at Ochsner Fitness Center: Nutrition@Ochsner.org

Find an RD in your region, link here

From Greek to Icelandic, Bulgarian to plant-based and everything in between, here’s a rundown of the common yogurt options on grocery store shelves. Learn how they're alike and different, the health benefits they offer and creative ways to add more probiotic-rich yogurt into your diet.

Benefits of going Greek + Icelandic:

Most have 2x protein than ‘regular’ yogurt, with a fraction of carbs and sugar

Rich in probiotics; Low in lactose

Good source of calcium and vitamin D

6-ounce carton has potassium equivalent of a banana

Links for More:
Molly’s recent WGNO-TV segments:

5 ways to incorporate more yogurt into your diet - link here

Do’s and Don’ts of Yogurt Nutrition Labels - link here

Love it, Like it, Hate it: Plant-Based Yogurt - link here

Love it, Like it, Hate it: Flavored Greek Yogurt - link here

Recipe: Greek Yogurt Crème Brulee, link here

From avocados to breakfast cereal, nearly every food we eat uses industry-funded research in their marketing messages. Marion Nestle has dedicated her career to researching and exposing the business model of the U.S. food industry. This week on FUELED, she shares insights that will shock and enlighten you.

Links:
Expert interview with Marion Nestle Professor Emerita of Nutrition, Food Studies, and Public Health at NYU.
Food Politics Blog, link here
Food Politics – 2002, revised edition 2007, 10th anniversary edition 2013
Unsavory Truth: How Food Companies Skew the Science of What We Eat (2018)
See a full list of Marion’s books, link here

Founder + CEO Billy Bosch joins me for a very candid talk about the evolution of ICONIC Protein. He shares an inside look at what it's like to build a national brand from the seed of an idea, including product innovation, funding and bringing the brand to the market. Billy shares hard lessons learned, what he would do differently and his strategies for purposeful and continued growth, both personally and professionally.

Surprising everyday things that interfere with our memory – and what we can do about it. Expert interview with Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine.
More about Dr. Allen Towfigh, link here
Related: Molly’s article, 11 changes to make right now to fight Alzheimer's disease

Quarantining has fueled a baking boom, with many trying their hand at the art of baking bread – and for good reason. In times of uncertainty and change, hobbies like baking allow us to see a project fully from beginning to end, with a defined, finished product that’s also wonderfully delicious. We’re joined by two expert bakers: Carolyn Ketchum of the blog All Day I Dream About Food and expert baker in all things low carb and gluten free, and Morgan Angelle, head baker at New Orleans-based Bellegarde Bakery. They’ll walk us through everything we need to know about baking bread, from low-carb ingredients to how to feed your sourdough starter. They also share tons of good-for-you recipes, including focaccia bread, pizza crust and sourdough-style bread.

LINKS:

Carolyn Ketchum’s Blog, All Day I Dream About Food, link here

Carolyn’s latest book, The Ultimate Guide to Keto Baking, link here

Bellegarde Bakery, link here

HOW-TO:

Low Carb 101: Baking with Almond Flour, link here & Baking with Coconut Flour, link here

Bellegarde Bakery’s Sandwich Loaf 101, link here

San Francisco Baking Institute (SFBI): How to Make Sourdough Starter, link here or follow @SFbakinginstitute on Instagram [scroll down to April 9 for Sourdough guide].

RECIPES:

Rosemary Focaccia - link here

Fathead Pizza Crust – link here

Garlic Parmesan Knots – link here

Soul Bread Slider Buns – link here

Cheesy Skillet bread – link here

We use the word ‘wellness’ a lot, but the term can mean very different things to different people. This week, I discuss what I typically refer to as the “5 key pillars of wellness,” and how prioritizing them in our lives is more essential now than ever before. I also offer guidance for establishing sustainable behaviors around nutrition, sleep, stress management and movement that can be used far beyond coronavirus quarantine for lifelong wellness and health.

Links:

Molly’s article: Eating Meatless (or Meat-Less) During Quarantine - link here

Molly’s WGNO TV Segment: Protein-rich Pasta Salad, 3 Ways - link here

15 Sweet + Savory Ways to Use Greek Yogurt - link here

6 Ways to Use Canned Beans to Create Splurge-Worthy Indulgences (really!) - link here

Sonoma Chicken Salad, link here + Avocado Cilantro Chicken Salad, link here [NOTE: Can use canned or pouch salmon or light tuna in place of chicken]

Cauliflower Crusts - for pizza crusts or sandwich thins, recipe here

Frances Frei is fearless in speaking the truth in a way that is direct, impactful and memorable, yet also incredibly kind. She has developed a blueprint for leadership to help others reach their fullest potential in our presence, and even more importantly, in our absence. A Harvard Business School professor and adviser to hundreds of organizations including Uber and WeWork, Frances shares her research and insight for building effective communication, trust, and belonging - even, and especially - during this time of global crisis.

Links:

Frances’ NEW! Book: Unleashed: The Unapologetic Leader’s Guide to Empowering Everyone Around You, link here

What’s Your Wobble: Authenticity, Logic, Empathy | 2-minute Trust Diagnostic video, link here

Dig Deeper: Harvard Business Review featuring Frances’ Begin with Trust, link here

More by Frances: Uncommon Service: How to Win by Putting Customers at the Core of your Business, link here

Connect with Frances: www.linkedin.com/in/francesfrei

Fred Rogers (of "Mister Rogers' Neighborhood" fame) encouraged us in times of tragedy to "Look for the helpers. You will always find the people who are helping." This week, we do just that by seeking positivity and finding inspiration in the ways those in the community have responded to the coronavirus crisis. We’re joined by three artisans and entrepreneurs to get a glimpse into how they're making big changes in the way they do business to help those who need it most.

Links:
www.porch-jam.com
www.GoodWoodNOLA.com
Instagram: @GoodwoodNOLA

As we settle into the new normal, it’s more essential than ever that we prioritize well-being in our own lives. This includes sticking to a daily routine that encompasses stress management, movement, sleep and – of course – nutrition. We’re also joined by child psychologist Dr. Jill West, who provides guidance on talking about the coronavirus with kids and strategies to combat cabin fever.

Links:
Combatting Cabin Fever
A Live Home Safari from the Cincinnati Zoo each day at 3pm EDT, link here
30+ Virtual Field Trips (Yellowstone, Mars, Farms, The Great Wall of China!), link here
A List of Disney Rides that you can ride virtually from home, link here
Check-Out Books and Movies from your Local Library from Home, link here
Talking to Children about COVID-19
Tips for parents and caregivers with considerations for different developmental levels, link here
More tips for parents and caregivers with considerations for different developmental levels, link here
How to Talk to your Kids about COVID-19 + Several Healthy Habits Videos for Kids, link here
Dr. Jill West, PhD, Child Psychologist with Ochsner Hospital for Children
Contact Dr. Jill West: jillwestphd@gmail.com
More about Dr. Jill: “A Day in the Life” video

An up-close look at how fear and self-doubt can hold us back from success – or worse – prevent us from even taking the first step. As we all settle into a new normal, Warren Fitzmorris, Mental Performance Coach with Ochsner Health, shares strategies to face fears head-on and how to view setbacks as part of our growth process, not failure. [Inside Tip: Looking for an immediate release? Warren leads us through guided mindfulness in the last 5 minutes]

Links:
Contact Warren: warren.fitzmorris@ochsner.org | 504.703.0805

Apps: Search in app store for mindfulness; here are Warren’s favorites:

Headspace

Calm

Oak

Smiling Mind

Books:

Inner Engineering

Meta Human

Mindfulness for Beginners (Jon Kabat-Zinn)

The Mindful Athlete

Websites for Parents/Kids:
https://positivepsychology.com/mindfulness-for-children-kids-activities/

I’m joined by magazine editors Melanie Warner Spencer + Ashley McLellen to hear their take on the first half of #AlcoholFreeFor40. Their experiences, their strategies for success, and their fab finds in the mocktail (or “zero-proof cocktail”) arena, plus why they’re considering extending beyond 40 days.

LINKS
Melanie + Ashley’s #AFF40 blog:
MyNewOrleans.com | link here
Alcohol Free For 40 website | link here
Try Dry smartphone App | link here
The Sober Curious Movement, NPR segment|
link here
Zero Proof Cocktails + Ingredients | Big Easy Bucha | Seedlip | Proposition Cocktail Co. | Hop’d | El
Guapo Bitters

RECIPE | Berry Shrubs
Add to mocktails, just a tablespoon or
two is all that’s needed!
2 cups berries, cleaned and chopped
1 cup Swerve Sweetener, granular
or confectioners
1 cup apple cider vinegar
1/4 cup fresh herbs (mint, basil,
lemonbalm), minced and divided
Add berries, vinegar, sweetener and half
of the herbs to a saucepan. Bring to a boil and then reduce heat to a simmer.
After about 10 minutes, mash fruit to release juice. Simmer until thickened and
syrup-like consistency. Strain into a bottle or jar. Refrigerate until
ready to use.

Two of my favorite fellow registered dietitians join me for an hour of insight into the mind of a nutritionist, sharing inspiring stories of success, our top recs for food + drink, and hilarious stuff that also drives us a bit crazy.
Links:

Ochsner Blog: 5 Reasons to Meet with an RD - link here

Contact Alexis Weilbaecher, LDN, RDN & Lauren Hulin, LDN, RDN at Nutrition@Ochsner.org

Ochsner Fitness Center, link here

Follow Lauren on social: @LiveWellWithLauren

Curious about Impossible versus Beyond Burger and the other plant-based options? Sure, they're meatless, but does meatless necessarily make it better for you? I weigh in with the facts + comparisons, along with the results of our official taste test results, including how they measure up to an all-beef burger.

Tired? Sluggish? You must have adrenal fatigue! Dr. Lynnette Nieman of the National Institutes of Health joins me to discuss why it's critical to go beyond the label of adrenal fatigue and explore other reasons you may feel run down.

Links:

Harvard Health | Is Adrenal Fatigue Real? Link here

Endocrine News | Adrenal Fatigue - link here

National Institutes of Health, meet Dr. Nieman, link here

An inside look at food + nutrition in schools with expert Emily Chatelain, founder + CEO of School Food & Wellness Group. What's allowed in schools, what's not, and what we can all start doing right now to improve the quality of kids' nutrition + wellness.
Links:
School Food & Wellness Group, link here
Three-O’Clock Project, links here and here
Lunch Lady Land - SNL with Chris Farley + Adam Sandler, link here

Food writer, Lorin Gaudin and I discuss how to order healthfully — even in the most exotic of restaurants. From Vietnamese to Greek to Mexican, we cover it all.

Links:
Follow Lorin Gaudin on social: @NolaFoodGoddess
Eat Fit nonprofit restaurant initiative of Ochsner Health, link here
Download the FREE! Eat Fit smartphone app for restaurant nutrition, recipes + more
5 Dining Out Guides: Molly's top recs for a variety of global cuisines, link here

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health.

Links:
www.AlcoholFreeFor40.com

AlcoholFreeFor40 Facebook Group

Ochsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969
NIH National Advisory Council on Alcohol Abuse and Alcoholism

An #AlcoholFree self-experiment to capture a true picture of what happens to our body, mind and spirit. What the 40-day Challenge entails, what benefits you'll see, and key strategies to make the #AlcoholFreeFor40 Challenge easier than you might think possible.
Extras:
www.AlcoholFreeFor40.com

Consider this your own personal toolkit to develop a customized nutrition plan, including what types of foods are best to eat, how much of each, and when.

To Determine Calorie Intake

Calories: Goal body weight x 10 = number of calories daily

Note: x12 if moderately active 3-4 days a week; x14 if very active 5-6 days a week

Protein: 0.5 to 1 gran per pound of goal body weight = goal for grams of protein daily

Carbohydrate: 0.5 to 1 gram per pound of goal body weight = goal for grams of carbohydrate daily

Find a dietitian in your region: www.FindAnRD.eatright.org/
Qs or schedule with a Registered Dietitian in New Orleans region: nutrition@ochsner.org
Alexis Weilbaecher, RDN, LDN | 504.736.4755 | aweilbaecher@ochsner.org
Lauren Hulin, RDN, LDN | 504.703.9088 | lauren.hulin@ochsner.og

Disclaimers/Caveats:
This
is something I’m asked about all the time, I hesitate to share this information because our nutritional needs vary SO MUCH, person to person. This is VERY general, to give a starting point, or to help tweak what you may have already started. Again – nutrition isn’t a one-size-fits-all approach, but here goes!

Six steps to start right now to achieve lasting, sustainable wellness.

Sponsors:
Special offer for FUELED listeners: Billie razors, an Allure Beauty top pick: visit MyBillie.com/FUELED for 10% off!

Tips + tools to stock your pantry, fridge, and kitchen to support your wellness goals.

Check out the Eat Fit smartphone app (Free on Google Play and Apple App Store) for other brand-specific shopping guides.

Steps we can start taking - today - to feel more peaceful, breathe more deeply and soak in the energy and positivity that surrounds us.

Molly's article in Thrive Global | The Art of Slowing Down
Habit Stacking | Making everyday habits work for you

Keep health and wellness journey intact on your next adventure. This go-to wellness toolkit makes it easy to keep your routine on track to optimize energy to explore and enjoy your travel destination.

Molly's article in Thrive Global | Wellness Toolkit: 9 Travel Essentials [I WILL SEND THE EXACT LINK WHEN IT'S LIVE. IN THE MEANTIME WE CAN USE THIS GENERAL LINK: https://thriveglobal.com/authors/molly-kimball/
AncientNutrition.com - promo code FUELED for $10 off Multi Collagen

Support your friends’ wellness journeys with the gifts that keep on giving — year round.

Molly’s Wellness Inspired Gift Ideas
Ancient Nutrition | $10 off with promo code FUELED at www.AncientNutrition.com

Molly’s favorite backpack: UnderArmour Undeniable 3.0 backpack

The Eat Fit Cookbook

The Obsessive Chef Cutting Board
.
Molecular Gastronomy Kit at UncommonGoods.com.
A week of juicing from juice bars like The Green Fork

Thrive by Arianna Huffington

Foodspirations Inspirational note cards and prints, designed by registered dietitian and New Orleans native (and Eat Fit Acadiana RD) Yvette Perrier Quantz.
Gone For a Run is a goldmine of gift ideas for runners.

Tasc Performance Lifestyle Apparel

Celebrate everything without wreaking havoc on your diet! Snag some of my best dietitian-approved party food tips, tricks, and recipes.

Links:
Burrata Cheese! https://www.distefanocheese.com/burrata
Party Tapas on Veggie Vehicle: https://www.oregonlive.com/cooking/healthy-eating/2016/12/5_healthful_holiday_party_tapa.html
Skinny Dippin’ : http://mollykimball.com/2019/03/skinny-dips-get-the-skinny-on-3-easy-ways-to-slash-carbs-calories-and-sodium-from-your-favorite-dip/
Eat Fit Cookbook | 10% off with promo code EATFIT10 thru 12/24 at www.EatFitCookbook.com

Join Molly & cardiologist Richard Milani as they cut through the clutter of the latest health headlines. What matters, and what we really need to focus on. How to determine if you really need to limit salt, when to supplement with fish oil, and the one type of food that Dr. Milani never, ever eats.

About Dr. Milani:
https://www.ochsner.org/doctors/richard-milani

Exploring judgement toward others, and toward ourselves: Why we do it, why it’s toxic, and what we can do to improve it and limit it in our lives. Joined by Kevin Bourgeois, licensed clinical social worker; A perfect reminder for all of us as we head into the holiday season surrounded by well-meaning family + friends

LINK TO INCLUDE:
To Reach Kevin Bourgeois: Kevinbourgeois@me.com
Molly’s article in Thrive Global | Are We Too Judgey WHen it Comes to Food & Wellness - link here

Food Science Professor Darryl Holliday gives us an inside look at how the numbers end up on food labels. We discuss whether manufacturers are trying to fake us out or truly have our best interests at heart. And Dr. Holliday shares hilarious facts about breakfast cereal, ‘lowfat’ chips and other anecdotes about what happens when we ‘play with our food’.

Links:
Holy Cross Food Science Lab: http://uhcno.edu/academics/calendars-catalogs-and-schedules/food-science.html
Read more about Dr. Darryl Holliday’s food science program: https://countryroadsmagazine.com/cuisine/-uhc-food-science-program-new-orleans/

New York Times food correspondent and former restaurant critic Brett Anderson joins me to talk about the balance between writing about food for a living and embracing wellness, and shares an up-close look inside the world of a professional restaurant critic.
Read Brett in the New York Times
Follow Brett on Twitter

Energy, mood, and our entire well-being are centered on maintaining stable blood sugar + insulin levels. Tune in for Molly's nutritional guidance + supplements that work, plus eye-opening insight from Ochsner Health System Endocrinologist Dr. Pavan Chava and Melissa Guillot, registered dietitian who specializes in diabetes management.
Nutrition Therapy Protocol for Diabetes + Pre-Diabetes – link here
American Diabetes Association – link here
·American Association of Diabetes Educators – link here
Ochsner Diabetes Management Program – link here
Contact Molly’s team: Ochsner Fitness Center Registered Dietitians: Nutrition@Ochsner.org

Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part Two chefs include Eric Cook of Gris Gris, Ben McLauchlin of Swerve, Diana Canahuati of Attiki, Jim Urdiales of Mestizo, Andrea Leyerle of Andi Lynn Formulary, and Aaron Washington of Local Menu NOLA.

LINK to add to show notes:
For retailer information + to purchase the Eat Fit Cookbook please visit www.EatFitCookbook.com

Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hear the behind-the-scenes story of The Eat Fit Cookbook, along with interviews with the chefs themselves. Part One chefs include Carl Schaubhut + Nathan Richard of DTB, Philip Lopez of Galatoire's, Jacques Leonardi of Jacques-Imo's + Crabby Jacks, Aaron Washington of Local Menu NOLA, and Baker Guevara of Ye Olde College Inn.
For retailer information + to purchase the Eat Fit Cookbook please visit www.EatFitCookbook.com

Have your cake and eat it, too. The CEO of Swerve Sweetener, Andress Blackwell, joins me to discuss the benefits of natural sweeteners and why its easier than ever to avoid added sugars. She also shared her experience in building the brand and dealing with business stress and pressure that come along with it. She also shares her secrets to balancing it all with poise, grace, and positivity.

The fascinating connection between the world's most buzzed-about diet and our world's deadliest disease. The impact of sugar on cancer cells is truly shocking.

If Oprah supports it, shouldn't we all? I was honored to sit down with the brains behind True Food Kitchen, Dr. Andrew Weil on his recent trip to New Orleans. We talk inflammation, integrative medicine, his daily routine and more.

The principles of Biodynamic farming serve to connect more deeply to the world around us. Biodynamics expert Harald Hoven joins us to explore how we can incorporate these principles into our own lives and own gardens, no matter how small the footprint.
Links:
Biodyamics Principls + Practices: biodynamics.com

About Harald Hover: biodynamics.com/2016-biodynamic-conference/presenter/harald-hoven

Find out more about the Demeter Biodynamic Certification: demeter-usa.org

Preston Farm & Winery: prestonfarmandwinery.com/

NewTree Ranch: newtreeranch.com/

Dr. Bob Murray, expert in sports drinks, electrolytes + hydration joins me to talk all things muscle cramping: What it is, why it happens, and facts and myths about cramping. We cover sports drinks, electrolytes, and home remedies like pickle juice, and share our top recommendations for electrolyte and fluid replacements.
Links:
Hot Shot – Lime Juice, Ginger + Capsaicin Shots
Pickle Power – Pickle Juice Shots
How Curiosity Killed the Cramp – article by Dr. Bob Murray
Read Molly’s article about Pickle Juice here
Contact Bob Murray via Sports Science Insights

Kombucha: what is it? why do I need it? how should I use? Kombucha has been a buzz name for years now but this evolving industry is fascinating. The team behind Big Easy Bucha breaks it all down for us.
Big Easy Bucha website Molly's TV segment comparing different kombucha brands #AlcoholFreeFor40 info here

Greek yogurt is known for its many health benefits: rich in protein, good source of calcium and loaded with probiotics. But what are the differences between all the different kinds of yogurts -- and why do some have more sugar than a Snickers bar?

Powders, bars, and shakes — oh my! Get a dietitian’s full take on what you need, what you don’t, and why protein is key to any well-balanced diet.

Have you ever wanted to ask a dietitian if something is true? We love learning new things -- especially a good “Who Knew?!” tidbit of info. I share the scoop and science behind 8 common nutrition myths and misconceptions surrounding topics like body fat, salt and pepper, eating late at night, & more.

Rarely do we learn about the people behind our favorite products. Their stories, their trials, their triumphs. That changes here as we highlight Shauna and her story that is, to be honest, too inspiring not to share.

In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. New Orleans Saints' Thomas Morstead shares his insight and strategy, including how he has learned to focus on the process, and results will come.

I take a swig of Apple Cider Vinegar every single morning. This episode dives into the many benefits, many myths, and many reasons why I'm pro-ACV. It's not just a trend. It's tried and true. Listen to learn more!

Leading dermatologists share insight on nutrition, supplements & top strategies to help us look and feel our best.
About Dr. Lupo: Is a board certified dermatologist since 1984, with her own practice here in New Orleans, the Lupo Center for Aesthetics and Gen Dermatology. She is a clinical professor of dermatology at Tulane University School of Medicine. Where she teaches aesthetics to the residence/ and is the founding co-director of the Cosmetic Bootcamp, a continuing education conference for physicians practicing in the field of aesthetics.
About Dr. Mermiliod: Dr. Mermiliod is a board certified dermatologist since 2000 and is the system chair of Ochsner health system's department of dermatology in New Orleans. She's also the clinical associate professor of dermatology at LSU medical school, Tulane medical school, and the university of Queensland-Ochsner.
Links & products mentioned in this week’s episode:
Omega 3 blood test: OmegaQuant Analytics
LLCIsdin Eryfotona Actinica: https://www.isdin.com/us/ultralight-emulsion-sunscreen-spf-50-eryfotona_actinica.html
Heliocare Advanced: https://www.heliocare.com/products/heliocare-advanced/
Vitamin E - 400 IU daily Vitamin C - 1,000 mg once or twice daily
Fish Oil: Nordic Naturals Omega 3 + D3https://www.nordicnaturals.com/consumers/ultimate-omega-d3

We answer all of your questions about Intermittent Fasting + give you a simple, straightforward plan to get started. Dr. Ian Smith makes it easier than ever to reap the health benefits of intermittent fasting with his Clean & Lean program. About Dr. Ian: Ian K Smith, MD is a best-selling author and physician, learn more at http://www.doctoriansmith.com/ LINKS MENTIONED IN PODCAST: Intermittent Fasting 101: http://www.nola.com/healthy-eating/2017/05/nolafastfor30_challenge_how_to.html Video: Intermittent Fasting + Finding the Sweet Spot of Balance (also covers keto + carb counting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/ Join Dr. Ian’s ‘Cleaner Get Leaner’ Facebook group for support + interactive community with fellow intermittent fasters: http://www.facebook.com/groups/cleanergetleaner/ See Dr. Ian’s full nutrition + exercise plan in Clean & Lean: http://www.amazon.com/Clean-Lean-Days-Foods-New/dp/1250114942

Clean & Lean: 30 Days, 30 Foods, a New You!

We’re talking all things Keto with researcher Dr. Ethan Weiss, Cardiologist and Professor at UC San Fran: What it is, how to do it, and how it can be dietitian- and cardiologist-approved (yes, it’s possible!). LINKS MENTIONED IN PODCAST: Keto 101: http://www.nola.com/eat-drink/2019/06/the-dos-and-donts-of-the-high-fat-low-carb-keto-diet-best-of-molly-kimball.html Video: Keto + Carb Counting + Finding the Sweet Spot of Balance (also covers intermittent fasting): http://www.facebook.com/mollykimballrd/videos/qa-about-keto-carbs-intermittent-fasting-plus-how-we-find-that-sweet-spot-of-bal/268380480472255/ Counting Carbs how-to: http://www.wgno.com/2018/09/19/get-the-skinny-on-carb-counting-the-skinny-on-net-carbs/ Keto Foods: The Ultimate Keto Diet Foods List: http://www.getkeyto.com/keto-diet/food-list/ Keto Breath Analyzer: http://www.getkeyto.com/ Keto Recipes by Swerve: www.swervesweet.com/recipes Keto Calculator: www.mariamindbodyhealth.com/keto-calculator/ About Dr. Ethan: Dr. Ethan Weiss is an Associate Professor of Medicine at the University of California San Francisco and a Principle Investigator in the Cardiovascular Research Institute (CVRI). Dr. Weiss received his M.D. from Johns Hopkins University School of Medicine where he also completed his internship and residency.

Feel like you’re doing everything right and not seeing results? Here are 8 common pitfalls that might be holding you back from becoming your leanest, fittest self.

Ben McLauchlin of Swerve Sweetener joins me to share his favorite tips for low-carb, low-sugar baking with gluten-free flours, creating mouthwatering sweet treats that are nutritious + delicious.

The most talked about nutrition-trend in 2018 was collagen: What it is, what are the benefits, and how can you incorporate it into our daily routine.

Jamie Meeks is a New Orleans based sports dietitian for the Saints and Pelicans. We discuss challenges that the players deal with, weight loss, muscle cramping and sustained energy during games. And what do some of the popular players like to eat, fave meals, fave splurges? For more information concerning pickle juice down below is the link to the article. https://www.google.com/amp/s/www.nola.com/healthy-eating/2015/03/pickle_juice_for_muscle_cramps.html%3foutputType=amp Down below is a link towards the website referenced by Jamie. http://www.neworleanssaints.com

We can’t blame cravings entirely on the food industry – we must accept responsibility for our own behaviors. What is it within us that makes these cravings oh-so-powerful, giving them such a hold on our otherwise rational minds? High levels of stress can increase your cravings for high-fat, high-calorie foods. Fortunately, it is entirely possible to develop strategies to help manage your cravings.

When it comes to nutrition, and how we fuel our bodies, so much of what we do has very little to do with what we actually know about carbs, sugars, protein, and what we ‘quote’ ‘should’ do, and everything to do with how we’re responding to our emotions and our surroundings. We discuss what is “STRESS EATING” – why we do it and what we can do about it.

Let’s play a game of rapid fire questions and I share my thoughts and reactions on hot wellness + nutrition topics, like keto, intermittent fasting, juicing, and why I don’t like the term “everything in moderation.”

I am a registered dietitian and nutrition journalist that works to provide solid wellness + nutrition information, education, and – hopefully – motivation and inspiration. Over the years I’ve worked with 1000's of clients; people like you and me; to professional athletes and have learned a lot about what drives, motivates, derails our best intentions. It’s all about getting to the core of why we do what we do, and finding that unique formula within each of us finding what drives and motivates people to be their healthiest, strongest selves; recognizing and respecting that what works for one person may not work for others.

Do you want to live a healthier, happier life? Molly Kimball, a nutrition journalist and registered dietitian, hosts the new weekly podcast, Fueled: Wellness and Nutrition. Coming Thursday, May 9th at 10am ET from YEA Networks. Subscribe now to be the first to hear it.