TED Talks Daily (HD video): Recent Episodes

TED

TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in SD video and audio-only formats.

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Climate change doesn't care about ideological divides, says policy analyst and China expert Changhua Wu. Here's what she says the US can learn from the progress China has made on the clean energy revolution -- and why collaboration instead of competition is the key to avoiding climate catastrophe.

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Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships, too.) Bottom line? It's never too late to reconnect.

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Peter McIndoe isn't a fan of birds. In fact, he has a theory about them that might shock you. Listen along to this eye-opening talk as it takes a turn and makes a larger point about conspiracies, truth and belonging in divisive times.

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Starting a new job can be really scary, but it doesn't have to be. Here's what career navigation expert Gorick Ng says are the keys to making a great first impression, plus what you can do to ensure your new workplace is a great fit long term.

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K Allado-McDowell has co-written three books with AI, so they speak from experience when they say that nurturing a creative relationship with these systems can open minds and make new worlds possible. Before giving the stage over to a performance of "Song of the Ambassadors" -- their otherworldly opera, also co-created with AI -- Allado-McDowell presents three principles for a future where machines preserve and even enhance what it means to be human.

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Have we misunderstood pain? Researcher and physician Amy Baxter unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief -- without the need for addictive opioids. (Followed by a Q&A with TED current affairs curator Whitney Pennington Rodgers)

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How is AI changing the nature of human imagination and creativity? Through a mind-bending tour of new techniques he's been tinkering with, creative technologist Bilawal Sidhu shows how anyone can use AI-powered tools -- like 3D scans that let you redesign the physical world in real time -- to expand the possibilities of artistic expression, often within just minutes.

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What would it take to make global supply chains cleaner and greener? Bo Cerup-Simonsen -- who's helping decarbonize the maritime industry as CEO of the Mærsk Mc-Kinney Møller Center for Zero Carbon Shipping -- discusses why tenacious collaboration is key to orchestrating systemic change. In conversation with TED's Lindsay Levin, he shares important lessons on collective problem-solving and decision-making that could benefit any industry making a green transition.

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The shipping industry is vital to the global economy, but it's also a huge contributor to the climate crisis. Morten Bo Christiansen, a leader of the energy transition for the global shipping company A.P. Moller – Maersk, talks to TED's Lindsay Levin about the launch of the first-ever cargo ship powered by green methanol, the industry's urgent need to shift away from fossil fuels -- and what it could all mean for people's pockets.

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Technologist Yat Siu believes the "open metaverse" -- a decentralized version of the internet also known as web3 -- is laying the foundation for a freer, fairer, more prosperous society. In a future-focused talk, he explores the transformative possibilities of web3, from enabling digital ownership and the creator economy to providing a much-needed update to capitalism.

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From the astonishing evolutionary advances of the Cambrian explosion to our present-day computing revolution, theoretical biologist Stuart Kauffman believes he can explain the trend of dramatic growth after periods of stability through what he calls the theory of the "adjacent possible." Tracing the arc of human history through the tools and technologies we've invented, he explains the impact human ingenuity has had on the planet -- and calls for a shift towards more protection for all life on Earth.

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With data as his paintbrush, media artist Refik Anadol trains AI algorithms to visualize the disappearing wonders of nature. He gives a beautiful tour of his recent work -- imagery of artificial coral reefs, flowers, rainforests -- and ponders: Can we use AI to preserve our memories of the fading natural world?

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Artist Ersin Han Ersin invites us to step inside a giant sequoia tree, peering through the bark into the tapestry of life within. Discover how his multisensory installations explore the concept of "umwelt," or the unique sensory experience of different organisms, and reveal the deep interconnectedness of humanity with the natural world.

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The key to revolutionizing the world's energy landscape may lie in an unlikely love story, says energy innovator Olivia Breese. She details the fateful marriage of a green electron and a water molecule -- a powerful source of carbon-free, sustainable energy -- and calls for universal investment in this potentially transformative resource. "A world which runs entirely on green energy, it's not a luxury. It's a necessity," she says.

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Yvonne Newbold's son, Toby, is one of the millions of young people living with a disability. Parenting Toby has offered her some lessons on how to help children move from anxiety-led behavior towards happier times. Drawing on her personal experience, she outlines some of the most effective and actionable of these strategies -- starting with a dash of curiosity, kindness and creative thinking.

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The world's smallest countries, often tropical places, are the first to feel the effects of global climate change, but they lack the funds to fight it. Economist Avinash Persaud is working on a plan to change that: the Bridgetown Initiative, an ambitious proposal to change how rich countries finance poor countries during the climate crisis. He lays out what a green transformation for small nations could look like -- and how it could be profitable for everyone involved.

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TikTok content creator Taylor Cassidy has a hot take: going viral won’t necessarily change the world. Inviting us to rethink what it means to be successful online, she shares how to retain your voice on social media -- and reminds us all where true impact lies.

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What can we make of a design that shows up over and over in disparate cultures throughout history? Theorist Terry Moore explores "Penrose tiling" -- two shapes that fit together in infinite combinations without ever repeating -- and ponders what it might mean.

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Based on her work for a CIA task force aimed at predicting civil wars, political scientist Barbara F. Walter examines the rise in extremism and threats to democracies around the globe -- and paints an unsettling picture of the increasing likelihood of a second civil war in the United States.

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Could the tech industry's complex algorithms support people during their darkest times, rather than just deliver targeted ads? Drawing from his own experience with depression, global mental health researcher Sandersan Onie shows how internet search behaviors can provide valuable insights into suicide risk and potentially help save lives by reaching people in a deeply personal way, at a crucial moment.

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What happens when human and machine creativity meet? From an AI model trained on classic works to generate a seemingly infinite stream of portraits to a neural network that envisions otherworldly life-forms in impossible detail, media art curator Eileen Isagon Skyers showcases mind-bending art that embraces our increasingly technological future, showing how AI can stretch the scope of human imagination and help create worlds we could never design alone.

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In a blistering talk, Nobel Laureate Al Gore looks at the two main obstacles to climate solutions and gives his view of how we might actually solve the environmental crisis in time. You won't want to miss his searing indictment of fossil fuel companies for walking back their climate commitments -- and his call for a global rethink of the roles of polluting industries in politics and finance.

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The city of Port Talbot in South Wales is known for a few things: a steel mill, a proudly working class population and a passionate commitment to the arts that produced Hollywood superstars Richard Burton and Anthony Hopkins. In this sweet, personal talk, actor Michael Sheen shares how he was also able to take advantage of all the city had to offer, why he's worried that a change in approach to arts education means that kids now don't get the same kind of chances -- and the steps he's taking to ensure that creative up-and-comers get the support and access they deserve. (With animations by Sam Orams and Sarah Klan.)

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Climate action is speeding up -- and we each have the power to push that transformation forward. As the head of the UNFCCC, the UN's entity supporting the global response to climate change, Simon Stiell points to clear social and technological signals that show we're at the tipping points of a green revolution -- and invites us all to apply our unique skills to defending the planet against the catastrophic impacts of the climate crisis.

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Experiential artist Lucas Rizzotto was going through a tough breakup, so he did what anyone would do: he built a personal time machine. In a playful talk, he shares how his free-ranging experimentation led to various delightful, unexpected innovations that are changing how people think about the relationship between technology and art. "Technology gives us the tools, but art shows us the way," he says.

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As a neurodivergent child going to school far from home, Misan Harriman found solace in the internet -- "an endless library of the extraordinary," as he calls it. In this powerful talk, he shares his journey as a self-taught photographer of extraordinary range, from covering the greatest civil rights movements of our lifetimes to becoming the first Black man to shoot a cover for British Vogue. A reminder that each one of us can find our own ways to create a better world for all.

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What if we could use waste to create resilient and sustainable buildings? Bringing out the beauty of the dirt beneath our feet, climate-responsive architect Vinu Daniel shares how he and his team are giving local and discarded materials (think: mud, plastic and used tires) a second life by using them to create dreamlike homes, schools and other public spaces.

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When does vision loss become blindness? Writer, audio producer and editor Andrew Leland explains how his gradual loss of vision revealed a paradoxical truth about blindness -- and shows why it might have implications for how all of us see the world.

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Racial inequality provokes passionate opinions and varied ideas of how to build a fair, equitable society. One topic that's been contentiously debated for generations is color blindness: the concept that we should look beyond race when thinking about equity. In this talk, writer and podcast host Coleman Hughes makes a case in favor of the idea, sharing why he thinks the key to reducing inequality and easing racial tensions is replacing race-based policies with class-based ones.

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Sharing the inside scoop on how the world's largest food company aims to reach net zero by 2050, Nestlé North America CEO Steve Presley joins TED's Lindsay Levin to discuss the progress they've made so far and where they're investing for sustainability. A big focus will be regenerative agriculture -- producing food in a way that helps the planet instead of harming it -- by working with farmers and other partners across the entire food production process.

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What if we could harness the power and value of all that we discard? Circular economy builder Garry Cooper presents a compelling vision for transforming cities into sustainable, circular economies, citing real-world examples of how repurposing materials from buildings to office furniture can significantly reduce greenhouse gas emissions, create jobs and foster economic growth. A hopeful reminder of the profound impact individual actions can have on our shared future.

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Unexpected change like an accident, an illness or a relationship that suddenly ends is inevitable -- and disorienting. With a heartfelt and optimistic take on life's curveballs, cognitive scientist Maya Shankar shares how these challenging moments can inspire transformation, offering three questions to ask when facing uncertainty, so you can let go of rigidity and embrace change.

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2023 Audacious Project grantee Wanjira Mathai is at the forefront of re-greening the planet. Through the forest restoration initiative Restore Local, she's working to help both Africa's people and its landscapes flourish. Learn more about how her team invests in local restoration projects across the continent -- including a tree-growing movement that aims to revitalize 100 million hectares of African land by 2030. (This ambitious idea is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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Climate justice is taking center stage -- geopolitically, socially and morally. In a contagiously courageous conversation, Member of Parliament in the UK David Lammy and Tennessee state representative Justin J. Pearson discuss how brave leadership can shepherd global movements and uplift historically marginalized communities in the face of humanity's greatest challenge: climate change. "We must have outrage, but we must have optimism as well," says Lammy.

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Megafires, or fires that burn more than 100,000 acres, are becoming more frequent worldwide, wreaking havoc on landscapes and communities -- and fire experts say the problem is only going to get worse. George T. Whitesides is focused on fighting these devastating natural disasters through innovative technologies and intentional changes to how we build communities. He presents three emerging solutions to this blazing dilemma, calling for us to redefine our relationship with fire in order to build a more resilient and sustainable future.

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Opinions about remote work are plentiful and conflicting -- but what does the research say? Organizational design expert Mark Mortensen identifies the challenges of navigating the hybrid work debate and shares three conversation topics every workplace should explore as people change the way they show up on the job.

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What if we could hear nature's ultrasonic communication -- and talk back? From a bat's shrill speech to a peacock's infrasound mating call, conservation technology researcher Karen Bakker takes us through a sound bath of animal noises that are far outside humanity's range of hearing, demonstrating how artificial intelligence has translated the incredible complexity of nature's soundtrack. She asks us to consider the moral weight of such transformative technology and explores the futuristic opportunities presented for conservation, interspecies communication and more.

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If we're going to solve the climate crisis, we need to talk about supply chains, says biodiversity champion and 2023 Audacious grantee Nicole Rycroft. Her organization, Canopy, partners with key industry leaders to overhaul their base materials in favor of more sustainable alternatives. Learn more about how they're shifting production of everything from T-shirts to the Harry Potter book series out of the world's ancient and endangered forests -- and how solutions for every sector are closer than we think.

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How can cities become resilient to the shocks of climate change? As a leading force behind Detroit's ongoing revitalization, Anika Goss spends a lot of time thinking about this question. Connecting the city's industrial past to its sustainable future, she explores the link between climate vulnerability and economic inequity, offering a vision for responding to both challenges at once.

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What's it like keeping the lights on during war? Ukrainian energy executive Maxim Timchenko shares how his company has diversified Ukraine's power structures to survive Russian attacks, highlighting the resilience of renewable energy. Hear more about Ukraine's present-day challenges, how it's become a testing ground in the global fight against climate change and the transformative path towards sustainable energy independence.

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Decision theorist Eliezer Yudkowsky has a simple message: superintelligent AI could probably kill us all. So the question becomes: Is it possible to build powerful artificial minds that are obedient, even benevolent? In a fiery talk, Yudkowsky explores why we need to act immediately to ensure smarter-than-human AI systems don't lead to our extinction.

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Lethal drones with facial recognition, armed robots, autonomous fighter jets: we're at the dawn of a new age of AI-powered warfare, says technologist Alexandr Wang. He explores why data will be the secret weapon in this uncharted landscape and emphasizes the need to consider national security when developing new tech -- or potentially face all-out AI warfare.

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Education activist and 2023 Audacious Project grantee Angeline Murimirwa knows the power of educating girls, especially in places where they may not have easy access to schooling. But she says that's not enough. In an inspiring talk, she clarifies why a support network around girls -- from the moment they enter the classroom to years after they graduate -- makes a radical difference for their lives in school and beyond. Learn how how her nonprofit CAMFED is building a sisterhood to do just that. (This ambitious idea is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life. In a profound talk that examines our brief, perfectly human time on this planet, she asks us to look at our lives through the lens of our deaths in seeking to answer the question: "What must I do to be at peace with myself so that I may live presently and die gracefully?"

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We tend to think of evolution as a slow, gradual process playing out over millions of years. But evolutionary biologist Shane Campbell-Staton says nature is now changing at breakneck speed to keep up with the world humanity has built. From tuskless elephants who escape poachers to wolves living in the radioactive Chernobyl Exclusion Zone, Campbell-Staton unpacks how life is rapidly adapting in surprising ways -- and asks us to rethink how we can protect the planet's biodiversity.

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If a diverse workforce makes a better company, why don't more businesses hire internationally? Innovation and migration strategist Johann Daniel Harnoss details the advantage of global talent and how to best build the systems and culture to welcome immigrants to your staff.

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Tapping into the transformational power of costume, concept artist Machine Dazzle takes us on a maximalist journey through art, history and fashion. From a jaw-droppingly intricate '60s bouffant ensemble to a 24-hour show of extravagant outfits, Dazzle shares pieces that channel unrealized dreams, urging us all to fully embrace the beautiful complexity of being ourselves.

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How can we move past society's inclination to box people in with binary thinking and labels? Social work professor Jioji Ravulo believes we need to embrace multiplicity, exploring how Indigenous perspectives can help create more welcoming, collective communities for everyone.

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Is there a way to give back that benefits everyone? Citing the success of collective giving practices from around the world, philanthropic advisor Rebecca Darwent asks donors to let communities assess their own greatest needs, ushering in a new era of philanthropy that's rooted in interconnected humanity.

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In an astonishing talk and tech demo, neurotechnologist Conor Russomanno shares his work building brain-computer interfaces that could enable us to control the external world with our minds. He discusses the quickly advancing possibilities of this field -- including the promise of a "closed-loop system" that could both record and stimulate brain activity -- and invites neurohacker Christian Bayerlein onto the TED stage to fly a mind-controlled drone by using a biosensing headset.

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Why do we prioritize human rights over those of other species? Philosopher Peter Singer dives into what he calls "speciesism," the root of the widely ignored mistreatment of animals around the world, from factory farms to product-testing facilities. He makes the case for ending the commercial exploitation of animals for food and invites everyone to reexamine the environmental and moral weight of the status quo. This conversation, hosted by head of TED Chris Anderson, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member. (Warning: this conversation contains images of animal cruelty.)

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Why do we prioritize human rights over those of other species? Philosopher Peter Singer dives into what he calls "speciesism," the root of the widely ignored mistreatment of animals around the world, from factory farms to product-testing facilities. He makes the case for ending the commercial exploitation of animals for food and invites everyone to reexamine the environmental and moral weight of the status quo. This conversation, hosted by head of TED Chris Anderson, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member. (Warning: this conversation contains images of animal cruelty.)

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Filmmaker Sahar Zand vividly explores the ongoing struggle women face at the hands of Iranian morality police -- like living as second-class citizens with no right to travel, divorce or wear their hair uncovered -- and points to new hope as protests against this unfair treatment continue across the country and around the world. She urges us all to stand in solidarity with the fight for "Woman, Life, Freedom" and shows why hope is so dangerous to authoritarian regimes.

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Why is good news so rare? In a special broadcast from the TED stage, journalist Angus Hervey sheds light on some of the incredible progress humanity has made across environmental protection, public health and more in the last year, making the case that if we want to change the story of humanity this century, we have to start changing the stories we tell ourselves. "When we only tell the stories of doom, we fail to see the stories of possibility," says Hervey.

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Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward.

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Do you feel overwhelmed by the complex issues facing our world, not to mention your own personal problems? Spirituality is the key to staying grounded and hopeful -- even for skeptics, says actor and author Rainn Wilson. He explains why it's time for all of us to experience a spiritual shake-up and outlines two paths to tap into your innate wisdom, kindness and strength. The work begins within yourself. (This conversation, hosted by TED's Carla Zanoni, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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While studying inequality and social mobility, Richard Reeves made a surprising discovery: in some countries, like the US and UK, boys are drastically lagging behind girls across many academic measures. He explains why these struggles in school are indicative of the larger crises facing boys and men -- and outlines how society could thoughtfully tackle these challenges to work towards a more inclusive, equitable future. (Followed by a Q&A with head of TED Chris Anderson)

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Uninvited hair touching, an issue that primarily affects Black women and girls, is an invasion of personal space. To raise awareness of "hair attacks," activist Mena Fombo started the "No, You Cannot Touch My Hair" campaign, showing how unwanted hair touching is an issue that has been and still is rooted in racism. She shares three steps to end this invasive behavior and move toward a world that respects everyone's bodily autonomy.

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"I think of legacy as the weaving together of our stories passed on as a whole," says Haida storyteller Cohen Bradley. Highlighting the significance of potlatch ceremonies (or gift-giving feasts) and other Indigenous traditions of the Haida Nation, Bradley shares why we all should prioritize our collective legacies -- and how they live on through the stories we tell.

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Who runs the world? Political scientist Ian Bremmer argues it's not as simple as it used to be. With some eye-opening questions about the nature of leadership, he asks us to consider the impact of the evolving global order and our choices as participants in the future of democracy.

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In between two songs that showcase her raw vocal powers, singer-songwriter Jessie Reyez delivers an inspiring talk about how she's turned wins into losses -- and reminds us we're all capable of magic. (This talk contains mature language.)

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Nearly half of all pregnancies in the United States are unplanned, the result of millions of people being unable to get the birth control method that works best for them. Reproductive health advocate and 2023 Audacious Project grantee Mark Edwards discusses Upstream USA's nationwide effort to expand access to high-quality contraceptive care by integrating it into primary health-care settings -- a crucial shift towards increasing equal health opportunities and empowering people to decide when and if they want to start families. (This ambitious idea is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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If we're going to solve the climate crisis, we need to talk about construction. The four main building materials that humans currently use -- concrete, steel, masonry and wood -- have a heavy environmental impact, but what if we had a fifth option? Architect Michael Green proposes an entirely new, natural medium inspired by the structure of trees and plants. Learn more about the carbon-sequestering solution to our construction conundrum that's laying the groundwork for a truly sustainable future.

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Pirate fishing, oil spills and other undetected crimes are destroying ocean ecosystems -- but we can't stop what we can't see. Harnessing the power of satellite data and AI to catch maritime offenders in the act, ocean conservation expert and 2023 Audacious Project grantee Tony Long introduces the first-ever live map of all industrial human activity at sea. He shares how his team at Global Fishing Watch is making it freely available to the world so conservationists, researchers and the public can help protect precious aquatic habitats. (This ambitious idea is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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Our bodies instinctually respond to the movements and rhythms of nature, like the uplifting feeling you get when walking in a forest. Can art evoke the same emotions? Experiential artist Lonneke Gordijn takes us through her studio's stunning, nature-inspired work -- flowering lights, murmurating drones -- and reveals a mysterious piece hiding in the shadows of the TED Theater that just might change your relationship with concrete.

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In a captivating, poetic ode to the beauty and strength of mixed languages, writer Julián Delgado Lopera paints a picture of immigrant and queer communities united not by their refinement of language but by the creative inventions that spring from their mouths. They invite everyone to reconsider what "proper" English sounds like – and imagine a blended future where those on the margins are able to speak freely.

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Land thrives in Indigenous hands, and there are real, tangible ways you can help return what was stolen by colonizers from tribes across North America. Indigenous scholar Lindsey Schneider addresses the ill-gotten legacy of settler colonialism with an introduction to the Land Back movement: the push to return stewardship of the Earth to its rightful guardians and restore balance to ecosystems for generations to come.

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Bringing transparency to how a vaccine becomes a vaccine, Dr. Jen Gunter breaks down research, development and testing that makes these life-saving therapeutics safe -- long before they reach your local pharmacy. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

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As the child of Holocaust survivors and a World War II refugee herself, peace builder Georgette Bennett was stunned by the human toll and tragedy of the Syrian civil war. She got to work, bringing together historical enemies to build an aid pipeline from Israel to Syria -- a feat many considered impossible, but has since helped millions. Through this inspiring story of unlikely partnership, Bennett shares three steps for creating change and invites all of us to take action when we see someone in need.

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Can AI help us see beyond our human capabilities? Through a kaleidoscopic blend of technology, nature and art, neural artist Sofia Crespo brings to life animals that push the boundaries of creativity and imagination. Her artistic renditions of chimeras combine images of real-world endangered species to create something totally new -- with the intention of inspiring real-world conservation. Witness a speculative study of creatures that never existed, brought to life by AI.

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How much is one living blue whale worth in the fight against climate change? A lot more than you may think, says financial economist Ralph Chami. He explains the value of bringing the language of dollars and cents to conservation -- and offers his vision of a new economy that would profit off regenerating nature, not extracting from it.

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Sure, sports are about athleticism -- but what actually keeps fans invested? Journalist Kate Fagan takes a fascinating deep-dive into lesser-known moments in women's sports history and its media coverage, revealing why stakes and storylines are at the heart of what makes sports riveting.

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The women of Afghanistan are being persecuted under Taliban rule, but they're not standing down. Filmmaker Tamana Ayazi chronicles the harrowing reality of one women's rights advocate -- Zarifa Ghafari, Afghanistan's youngest female mayor -- in her documentary "In Her Hands." In conversation with human rights lawyer Kat Craig, Ayazi discusses the making of her film, her experience interviewing the Taliban leaders she opposes and her hopes for the future of her beloved country.

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Actor and activist Fehinti Balogun pieces together multiple complex issues -- climate change, colonialism, systemic racism -- in a talk that's part spoken-word poem, part diagnosis of entrenched global problems. Seeing the connections is a way to unlock collective solutions, he says -- and you have the power to reimagine what you think is possible.

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Back pain is as common as it is complicated, and easy fixes are hard to find. Shedding light on this universal ailment, Dr. Jen Gunter shares five things we should all know about back pain, including possible causes, over-hyped treatments to avoid as well as research-backed therapies to talk to your doctor about in order to find some relief. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

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What if leadership at work wasn't for a select few, but rather shared among many? Management consultant Gitte Frederiksen gives us the recipe for "distributed leadership" -- dynamic, multidimensional networks of leaders that tap into everyone's knowledge and creativity -- and shows how it allows teams to do more and do it better.

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Crop physiologist Guntur V. Subbarao and his team have developed an antibiotic-infused strain of wheat that naturally combats harmful, fertilizer-eating bacteria -- a "monster" contributor to climate change. Learn more about how this breakthrough could once again revolutionize agriculture, increasing crop yields and protecting our planet at the same time.

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Have you ever been forced to limit your identity to a single box on an application, survey or census questionnaire? For many, it is a futile and overall outdated exercise, especially for those with multiracial and multi-ethnic backgrounds. Olivia Vinckier makes the case for recognizing and accepting, rather than limiting, the growing reality that identity is multifaceted, ever-expanding -- and more colorful than you think.

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Climate justice activist Vanessa Nakate sits down with former president of Ireland Mary Robinson for an enlightening, intergenerational conversation about the state of the climate crisis. Nakate paints a picture of life in her home country of Uganda -- which faces prolonged droughts, landslides and flooding stemming from climate change -- and clarifies the need for energy-rich, high-emitting nations to provide climate finance for Africa and accelerate the continent's sustainable future. "We cannot solve the problems that are happening right now with the very system that created them," Nakate says. "We need something new."

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Climate justice activist Vanessa Nakate sits down with former president of Ireland Mary Robinson for an enlightening, intergenerational conversation about the state of the climate crisis. Nakate paints a picture of life in her home country of Uganda -- which faces prolonged droughts, landslides and flooding stemming from climate change -- and clarifies the need for energy-rich, high-emitting nations to provide climate finance for Africa and accelerate the continent's sustainable future. "We cannot solve the problems that are happening right now with the very system that created them," Nakate says. "We need something new."

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How do we make historically exclusive fields like classical music, fine arts or academic research more accessible to everyone? Education equalizer and violist Matthew Garcia thinks one way to remove barriers is to create free, virtual education programs that connect talented young minds to the resources they need to thrive in their future careers. Learn more about the power of virtual nonprofits to overcome geographic borders and deliver opportunity -- and how you can help every kid reach their dreams.

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How do we make historically exclusive fields like classical music, fine arts or academic research more accessible to everyone? Education equalizer and violist Matthew Garcia thinks one way to remove barriers is to create free, virtual education programs that connect talented young minds to the resources they need to thrive in their future careers. Learn more about the power of virtual nonprofits to overcome geographic borders and deliver opportunity -- and how you can help every kid reach their dreams.

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Sugar intake gets blamed for a lot of health issues -- but when it comes to yeast infections, it's almost definitely not the culprit. Debunking myths (and strongly suggesting we skip heavily-marketed detox cleanses), Dr. Jen Gunter explains why having some yeast in the body is normal, how to know when it's a problem -- and what to (safely) do about it. For more on how your body works, tune into her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

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Sugar intake gets blamed for a lot of health issues -- but when it comes to yeast infections, it's almost definitely not the culprit. Debunking myths (and strongly suggesting we skip heavily-marketed detox cleanses), Dr. Jen Gunter explains why having some yeast in the body is normal, how to know when it's a problem -- and what to (safely) do about it. For more on how your body works, tune into her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

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Imagine a boat that propels by moving its "tail" from side to side, just like a fish. That's the kind of machine that TED Fellow Robert Katzschmann's lab builds: soft-bodied robots that imitate natural movements with artificial, silent muscles. He lays out his vision for machines that take on mesmerizing new forms, made of softer and more lifelike materials -- and capable of discovering unknown parts of the world.

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Imagine a boat that propels by moving its "tail" from side to side, just like a fish. That's the kind of machine that TED Fellow Robert Katzschmann's lab builds: soft-bodied robots that imitate natural movements with artificial, silent muscles. He lays out his vision for machines that take on mesmerizing new forms, made of softer and more lifelike materials -- and capable of discovering unknown parts of the world.

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Confronting climate change makes for better cities and a better quality of life, says Heidi Sørensen, director of the climate agency for the city of Oslo, Norway. From construction sites without noise pollution to fully electric transportation, she details the exciting green transition happening in her city. The Norwegian capital's ambitious goal of reducing 95 percent of its carbon emissions by 2030 is driven by a unique policy approach: a world-first carbon budget, which works side by side with the financial budget and clearly states what needs to be done, by whom and when for the city to reach its climate goals. She shares five crucial lessons Oslo has learned along the way to creating a better city for everyone -- and what it could mean for the rest of the world.

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Confronting climate change makes for better cities and a better quality of life, says Heidi Sørensen, director of the climate agency for the city of Oslo, Norway. From construction sites without noise pollution to fully electric transportation, she details the exciting green transition happening in her city. The Norwegian capital's ambitious goal of reducing 95 percent of its carbon emissions by 2030 is driven by a unique policy approach: a world-first carbon budget, which works side by side with the financial budget and clearly states what needs to be done, by whom and when for the city to reach its climate goals. She shares five crucial lessons Oslo has learned along the way to creating a better city for everyone -- and what it could mean for the rest of the world.

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In June 2022, TED's climate initiative, Countdown, launched its Dilemma Series: events designed to look at some of the "knots" in the climate change space, where diverging positions have stalled progress and solidified into an inability to collaborate across differences. The event focused on the question: Is there a role for carbon credits in the transition to a fair, net-zero future? Through TED Talks and conversations featuring scientists, CEOs, activists, politicians, artists, frontline community leaders, investors and more, this film offers a 360-degree view of carbon credits -- a contentious subject that prompted some discomfort, disagreement and, ultimately, a renewed sense of possibility. It's an invitation to listen deeply, keep an open mind and get a little wiser on a complex topic. (Featuring, in order of appearance: Tamara Toles O'Laughlin, John Kilani, Nat Keohane, Julio Friedmann, Donnel Baird, Nili Gilbert, Al Gore, Inés Yábar, James Dyke, Tom Rivett-Carnac, Lindsay Levin, David Biello, Gilles Dufrasne, Kavita Prakash-Mani, Susan Chomba, Gabrielle Walker, Derik Broekhoff, Annette Nazareth)

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In June 2022, TED's climate initiative, Countdown, launched its Dilemma Series: events designed to look at some of the "knots" in the climate change space, where diverging positions have stalled progress and solidified into an inability to collaborate across differences. The event focused on the question: Is there a role for carbon credits in the transition to a fair, net-zero future? Through TED Talks and conversations featuring scientists, CEOs, activists, politicians, artists, frontline community leaders, investors and more, this film offers a 360-degree view of carbon credits -- a contentious subject that prompted some discomfort, disagreement and, ultimately, a renewed sense of possibility. It's an invitation to listen deeply, keep an open mind and get a little wiser on a complex topic. (Featuring, in order of appearance: Tamara Toles O'Laughlin, John Kilani, Nat Keohane, Julio Friedmann, Donnel Baird, Nili Gilbert, Al Gore, Inés Yábar, James Dyke, Tom Rivett-Carnac, Lindsay Levin, David Biello, Gilles Dufrasne, Kavita Prakash-Mani, Susan Chomba, Gabrielle Walker, Derik Broekhoff, Annette Nazareth)

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We know capitalism exacerbates injustice and inequality worldwide. So how can we fix it? Professor and social entrepreneur Manish Bhardwaj thinks we need to integrate "moral clarity" -- which he defines as "doing the right thing because it is right, and not from fear of sanction or in expectation of reward" -- into society at a foundational level. In this practical talk, he explains how to use the language of moral clarity as a compass for organizations, communities and our personal lives -- and how it could help create a more just world.

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We know capitalism exacerbates injustice and inequality worldwide. So how can we fix it? Professor and social entrepreneur Manish Bhardwaj thinks we need to integrate "moral clarity" -- which he defines as "doing the right thing because it is right, and not from fear of sanction or in expectation of reward" -- into society at a foundational level. In this practical talk, he explains how to use the language of moral clarity as a compass for organizations, communities and our personal lives -- and how it could help create a more just world.

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When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

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When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

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From favorite moons to the search for alien life, astronomer Heidi Hammel discusses the latest in astronomy and the breakthrough innovations behind her work with NASA's James Webb Space Telescope. In conversation with science journalist Nadia Drake, Hammel shares how scientists are studying objects that are farther away and older than ever before, searching for answers to how our universe evolved -- and what else might be out there.

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From favorite moons to the search for alien life, astronomer Heidi Hammel discusses the latest in astronomy and the breakthrough innovations behind her work with NASA's James Webb Space Telescope. In conversation with science journalist Nadia Drake, Hammel shares how scientists are studying objects that are farther away and older than ever before, searching for answers to how our universe evolved -- and what else might be out there.

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Can we use less energy from fossil fuels while also meeting our transportation needs? Enter shared electric micromobility: the transition away from dependence on cars and towards lightweight transport options like electric scooters, which release a fraction of the carbon emissions of conventional transport. Helping people get around on the world's largest shared electric vehicles system, entrepreneur and Lime CEO Wayne Ting shares how his company redesigned their scooters so parts can be reused and recycled, ultimately reducing their direct and indirect carbon output. "We have to work at building a future of transportation that is shared, affordable, but most importantly, carbon-free," says Ting

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Can we use less energy from fossil fuels while also meeting our transportation needs? Enter shared electric micromobility: the transition away from dependence on cars and towards lightweight transport options like electric scooters, which release a fraction of the carbon emissions of conventional transport. Helping people get around on the world's largest shared electric vehicles system, entrepreneur and Lime CEO Wayne Ting shares how his company redesigned their scooters so parts can be reused and recycled, ultimately reducing their direct and indirect carbon output. "We have to work at building a future of transportation that is shared, affordable, but most importantly, carbon-free," says Ting

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Actor and activist Jane Fonda discusses her frontline work fighting for climate action, including recent efforts to support climate-minded candidates running for office in the US and to break the fossil fuel industry's stranglehold on the country's government. Hear why she decided to bring her climate activism into the electoral arena after decades of marching, protesting and civil disobedience -- and how anybody can join in and stand up for change. (This conversation, hosted by TEDWomen curator Pat Mitchell, was recorded on October 26, 2022.)

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Actor and activist Jane Fonda discusses her frontline work fighting for climate action, including recent efforts to support climate-minded candidates running for office in the US and to break the fossil fuel industry's stranglehold on the country's government. Hear why she decided to bring her climate activism into the electoral arena after decades of marching, protesting and civil disobedience -- and how anybody can join in and stand up for change. (This conversation, hosted by TEDWomen curator Pat Mitchell, was recorded on October 26, 2022.)

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What if we could use the power of DNA to create a sustainable, circular economy? In a talk about breakthrough science, synthetic biologist Jason W. Chin describes his team's work rewriting the genetic blueprint of cells to create a virus-resistant organism -- the largest synthetic genome ever made and a first step towards reimagining what life can become. Learn more about how this advancement could lay the groundwork for the sustainable factories of the future, capable of producing plastics, antibiotics and more.

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What if we could use the power of DNA to create a sustainable, circular economy? In a talk about breakthrough science, synthetic biologist Jason W. Chin describes his team's work rewriting the genetic blueprint of cells to create a virus-resistant organism -- the largest synthetic genome ever made and a first step towards reimagining what life can become. Learn more about how this advancement could lay the groundwork for the sustainable factories of the future, capable of producing plastics, antibiotics and more.

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Does success come from luck or skill, and how do you tell the difference? One way to find an answer: think like a pro gambler does, says football executive Rasmus Ankersen. Using sports analytics to emphasize his point, Ankersen digs into the reasons why successful companies often hesitate to change until it's too late, offering data-driven lessons on how to stay ahead of your competition.

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Does success come from luck or skill, and how do you tell the difference? One way to find an answer: think like a pro gambler does, says football executive Rasmus Ankersen. Using sports analytics to emphasize his point, Ankersen digs into the reasons why successful companies often hesitate to change until it's too late, offering data-driven lessons on how to stay ahead of your competition.

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Restaurateur Will Guidara's life changed when he decided to serve a two-dollar hot dog in his fancy four-star restaurant, creating a personalized experience for some out-of-town customers craving authentic New York City street food. The move earned such a positive reaction that Guidara began pursuing this kind of "unreasonable hospitality" full-time, seeking out ways to create extraordinary experiences and give people more than they could ever possibly expect. In this funny and heartwarming talk, he shares three steps to crafting truly memorable moments centered in human connection – no matter what business you're in.

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Restaurateur Will Guidara's life changed when he decided to serve a two-dollar hot dog in his fancy four-star restaurant, creating a personalized experience for some out-of-town customers craving authentic New York City street food. The move earned such a positive reaction that Guidara began pursuing this kind of "unreasonable hospitality" full-time, seeking out ways to create extraordinary experiences and give people more than they could ever possibly expect. In this funny and heartwarming talk, he shares three steps to crafting truly memorable moments centered in human connection – no matter what business you're in.

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Pain is your body's signal that something isn't right. To help manage it, doctors often prescribe powerful opioids -- but they're not always the best option and can quickly lead to addiction. Illuminating the fine line between substance use and abuse, Dr. Jen Gunter explains what opioids do to your perception of pain, the risks they pose and the questions to ask your doctor about them. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

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Pain is your body's signal that something isn't right. To help manage it, doctors often prescribe powerful opioids -- but they're not always the best option and can quickly lead to addiction. Illuminating the fine line between substance use and abuse, Dr. Jen Gunter explains what opioids do to your perception of pain, the risks they pose and the questions to ask your doctor about them. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

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Youth leader Shreya Joshi diagnoses a key source of political polarization in the US and shows why having "uncomfortable conversations" with people you disagree with is crucial to bridging the divide. "When we are able to recognize what unites us, it becomes so much easier to have conversations about what divides us," she says.

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Youth leader Shreya Joshi diagnoses a key source of political polarization in the US and shows why having "uncomfortable conversations" with people you disagree with is crucial to bridging the divide. "When we are able to recognize what unites us, it becomes so much easier to have conversations about what divides us," she says.

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What will it take to power the planet in a way that doesn't hurt it? Chris Roe, Amazon's director of energy and sustainable operations, shares the company's pledge to get to net-zero carbon and fully operate all buildings -- including data and distribution centers, warehouses, commercial offices and grocery stores -- on 100-percent renewable energy. He reveals the most critical part of achieving these goals: partnering with companies around the globe to spearhead new wind and solar projects. Modeling a collaborative approach to a climate-friendly future, Roe invites leaders and companies everywhere to set their ambitions high and create a world that runs on green energy -- because we can only achieve this together.

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What will it take to power the planet in a way that doesn't hurt it? Chris Roe, Amazon's director of energy and sustainable operations, shares the company's pledge to get to net-zero carbon and fully operate all buildings -- including data and distribution centers, warehouses, commercial offices and grocery stores -- on 100-percent renewable energy. He reveals the most critical part of achieving these goals: partnering with companies around the globe to spearhead new wind and solar projects. Modeling a collaborative approach to a climate-friendly future, Roe invites leaders and companies everywhere to set their ambitions high and create a world that runs on green energy -- because we can only achieve this together.

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Pakistan contributes less than one percent to the global greenhouse gas emissions perpetrating climate change, yet one-third of the country was recently inundated with "biblical" floods that killed hundreds and displaced millions. If we're to move towards a sustainable future in the wake of such tragedies, the response will require more than just infrastructure repairs and a return to the status quo, says columnist Huma Yusuf. She shares a vision for global climate diplomacy where the countries responsible for pollution pay reparations for the damage they've caused, while developing countries bring forward a clean, green future. (Followed by a Q&A with TED Global Curator Bruno Giussani)

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Pakistan contributes less than one percent to the global greenhouse gas emissions perpetrating climate change, yet one-third of the country was recently inundated with "biblical" floods that killed hundreds and displaced millions. If we're to move towards a sustainable future in the wake of such tragedies, the response will require more than just infrastructure repairs and a return to the status quo, says columnist Huma Yusuf. She shares a vision for global climate diplomacy where the countries responsible for pollution pay reparations for the damage they've caused, while developing countries bring forward a clean, green future. (Followed by a Q&A with TED Global Curator Bruno Giussani)

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Eighty percent of the world's biodiversity is within Indigenous territories, yet these communities often don't have a say when it comes to protecting the lands they inhabit. Environmental activist Jupta Itoewaki explains why Indigenous peoples are best positioned to lead the world's efforts to preserve nature and maintain a habitable planet -- and reminds us of their outsized importance in charting a sustainable future.

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Eighty percent of the world's biodiversity is within Indigenous territories, yet these communities often don't have a say when it comes to protecting the lands they inhabit. Environmental activist Jupta Itoewaki explains why Indigenous peoples are best positioned to lead the world's efforts to preserve nature and maintain a habitable planet -- and reminds us of their outsized importance in charting a sustainable future.

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We know diversity, equity and inclusion (DEI) boosts creativity and profits, but progress has been slow: today, nearly 90 percent of Fortune 500 CEOs are white males. It's time for leaders to become "rock stars" of inclusion -- and that starts with pushing through discomfort to forge new connections, says veteran broadcaster and diversity leader June Sarpong. She presents examples of successful, creative DEI efforts and calls for leaders at the top to make the first move. "When it comes to diversity and inclusion, we need bold disruptors who are uncomfortable with the status quo, even if the status quo benefits them," Sarpong says.

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We know diversity, equity and inclusion (DEI) boosts creativity and profits, but progress has been slow: today, nearly 90 percent of Fortune 500 CEOs are white males. It's time for leaders to become "rock stars" of inclusion -- and that starts with pushing through discomfort to forge new connections, says veteran broadcaster and diversity leader June Sarpong. She presents examples of successful, creative DEI efforts and calls for leaders at the top to make the first move. "When it comes to diversity and inclusion, we need bold disruptors who are uncomfortable with the status quo, even if the status quo benefits them," Sarpong says.

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People often mix up food allergies and food intolerances, even though they require completely different medical treatments. Dr. Jen Gunter explains how allergies quickly trigger the immune system, while intolerances disrupt digestion and can sometimes take days to show up. Learn how to spot the difference and get a better understanding of how your body reacts to food. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

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People often mix up food allergies and food intolerances, even though they require completely different medical treatments. Dr. Jen Gunter explains how allergies quickly trigger the immune system, while intolerances disrupt digestion and can sometimes take days to show up. Learn how to spot the difference and get a better understanding of how your body reacts to food. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

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If you think social media is powerful, keep an eye on immersive video games, says futurist Noah Raford. As more and more people are drawn into gaming and virtual worlds, the communities they forge are spawning real-world social movements. Raford urges us to recognize what's really going on -- and then harness those forces to build the future we want.

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If you think social media is powerful, keep an eye on immersive video games, says futurist Noah Raford. As more and more people are drawn into gaming and virtual worlds, the communities they forge are spawning real-world social movements. Raford urges us to recognize what's really going on -- and then harness those forces to build the future we want.

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Throughout the US, millions of freight trucks are buzzing goods across state lines, producing massive amounts of greenhouse emissions -- and some of them are only half full. Working to make this 400-billion-dollar-a-year supply chain process as efficient and sustainable as possible, freight expert Oren Zaslansky digs into the logistics of filling these trucks to their maximum capacity through algorithmic carpooling (think: ride-sharing your freight) -- bringing with it the potential of a more transparent and eco-friendly global supply chain.

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Throughout the US, millions of freight trucks are buzzing goods across state lines, producing massive amounts of greenhouse emissions -- and some of them are only half full. Working to make this 400-billion-dollar-a-year supply chain process as efficient and sustainable as possible, freight expert Oren Zaslansky digs into the logistics of filling these trucks to their maximum capacity through algorithmic carpooling (think: ride-sharing your freight) -- bringing with it the potential of a more transparent and eco-friendly global supply chain.

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Whose pleasure is prioritized during sex, and why? Psychosexologist Karen Gurney explains how a lack of equal pleasure in the bedroom actually reflects broader gender inequality in society -- and asks you to reconsider what dynamics are at play, even behind closed doors.

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Whose pleasure is prioritized during sex, and why? Psychosexologist Karen Gurney explains how a lack of equal pleasure in the bedroom actually reflects broader gender inequality in society -- and asks you to reconsider what dynamics are at play, even behind closed doors.

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Despite common belief, retirement takes more than financial planning. And while you may be beyond ready to go on permanent vacation, you also have to psychologically prepare for when the novelty wears off. Riley Moynes explains the four phases of retirement and offers a framework for how to avoid the inevitable pitfalls of taking it too easy in order to help you make the most of your golden years.

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Despite common belief, retirement takes more than financial planning. And while you may be beyond ready to go on permanent vacation, you also have to psychologically prepare for when the novelty wears off. Riley Moynes explains the four phases of retirement and offers a framework for how to avoid the inevitable pitfalls of taking it too easy in order to help you make the most of your golden years.

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Can you "boost" your metabolism by exercising more? Well, it's complicated. Diving deep into surprising truths about how the body conserves and expends energy in the form of calories, Dr. Jen Gunter reveals what your metabolism actually does, the role of exercise -- and other things weight loss culture doesn't want you to know. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

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Can you "boost" your metabolism by exercising more? Well, it's complicated. Diving deep into surprising truths about how the body conserves and expends energy in the form of calories, Dr. Jen Gunter reveals what your metabolism actually does, the role of exercise -- and other things weight loss culture doesn't want you to know. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

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Nearly fifteen percent of the world's population lives with a disability, yet this massive chunk of humanity is still routinely excluded from opportunities. Sharing her experience growing up with an autistic sister, disability inclusion advocate Meghan Hussey illuminates the path towards an inclusive future in four steps, and it starts with an attitude check on assumptions and stereotypes. Designing a world built for everyone is not a "nice to have," Hussey says -- it's critical to the fabric of society.

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After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around.

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After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around.

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Climate action has historically had a gender-neutral lens, but this lack of intentionality allows underlying biases to sneak in and negatively impact women, says gender and climate researcher Zineb Sqalli. Using Vienna, Austria's gender-equal urban planning program as a model for how women can be included in every step of building a green economy, Sqalli offers solutions for advancing both sustainability and gender equality – at the same time.

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Climate action has historically had a gender-neutral lens, but this lack of intentionality allows underlying biases to sneak in and negatively impact women, says gender and climate researcher Zineb Sqalli. Using Vienna, Austria's gender-equal urban planning program as a model for how women can be included in every step of building a green economy, Sqalli offers solutions for advancing both sustainability and gender equality – at the same time.

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"You are constantly becoming a new person," says journalist Shankar Vendantam. In a talk full of beautiful storytelling, he explains the profound impact of something he calls the "illusion of continuity" -- the belief that our future selves will share the same views, perspectives and hopes as our current selves -- and shows how we can more proactively craft the people we are to become.

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"You are constantly becoming a new person," says journalist Shankar Vendantam. In a talk full of beautiful storytelling, he explains the profound impact of something he calls the "illusion of continuity" -- the belief that our future selves will share the same views, perspectives and hopes as our current selves -- and shows how we can more proactively craft the people we are to become.

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Eating pizza with a stuffy nose just isn't as satisfying -- and there's a reason for that. Dr. Jen Gunter explains how our ability to smell and taste work together to give us a full sensory experience. So whether you're sniffing the caramelized aroma of coffee, a whiff of trash or a trillion other things, your brain knows exactly what's under your nose. For more on how your body works, tune into her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

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Eating pizza with a stuffy nose just isn't as satisfying -- and there's a reason for that. Dr. Jen Gunter explains how our ability to smell and taste work together to give us a full sensory experience. So whether you're sniffing the caramelized aroma of coffee, a whiff of trash or a trillion other things, your brain knows exactly what's under your nose. For more on how your body works, tune into her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

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Conservation champion and TED Fellow Adjany Costa is on a mission to empower Indigenous communities. Instead of imposing pre-designed policy and plans on local people, she says, conservation efforts should center those who know the land best, enabling them to tailor solutions to their unique environmental, social and economic realities. She presents a roadmap for Indigenous communities to take back ownership of their heritage and reclaim stewardship of their land. "Real community-based conservation ... fosters fierce independence," Costa says.

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Conservation champion and TED Fellow Adjany Costa is on a mission to empower Indigenous communities. Instead of imposing pre-designed policy and plans on local people, she says, conservation efforts should center those who know the land best, enabling them to tailor solutions to their unique environmental, social and economic realities. She presents a roadmap for Indigenous communities to take back ownership of their heritage and reclaim stewardship of their land. "Real community-based conservation ... fosters fierce independence," Costa says.

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How do you raise kids to step outside of their comfort zones and unlock their inner potential? It all starts with helping them develop a resilient mindset. Mother and business owner Tameka Montgomery makes the case for cultivating an entrepreneurial outlook at an early age -- and offers five strategies for emboldening young minds to embrace opportunities and solve their own problems, no matter the path they choose.

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How do you raise kids to step outside of their comfort zones and unlock their inner potential? It all starts with helping them develop a resilient mindset. Mother and business owner Tameka Montgomery makes the case for cultivating an entrepreneurial outlook at an early age -- and offers five strategies for emboldening young minds to embrace opportunities and solve their own problems, no matter the path they choose.

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The housing market can be vexing: while some neighborhoods get ridiculously expensive and price out longtime residents, others have historic homes sitting vacant without demand. Equitable housing developer and TED Fellow Bree Jones shares how she found a way to revitalize neighborhoods experiencing hyper-vacancy while preventing gentrification -- supporting home buyers and transforming communities along the way.

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The housing market can be vexing: while some neighborhoods get ridiculously expensive and price out longtime residents, others have historic homes sitting vacant without demand. Equitable housing developer and TED Fellow Bree Jones shares how she found a way to revitalize neighborhoods experiencing hyper-vacancy while preventing gentrification -- supporting home buyers and transforming communities along the way.

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Feeling safe is a human right -- but in many African countries, colonial-era laws make it dangerous for LGBTQIA+ people to gather and share their sexual orientation, gender identity or gender expression. Creating a space that leaves no room for discrimination, pan-African LGBTQIA+ advocate Okong'o Kinyanjui cofounded an online platform that gives queer people access to opportunities, mentorship and support, providing the visibility and community every person needs to thrive.

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Feeling safe is a human right -- but in many African countries, colonial-era laws make it dangerous for LGBTQIA+ people to gather and share their sexual orientation, gender identity or gender expression. Creating a space that leaves no room for discrimination, pan-African LGBTQIA+ advocate Okong'o Kinyanjui cofounded an online platform that gives queer people access to opportunities, mentorship and support, providing the visibility and community every person needs to thrive.

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You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educator Gloria Chan Packer walks through the exercises you need to shift your perspective and redraw the boundaries between your work and personal life, so you can feel freer and more empowered.

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You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educator Gloria Chan Packer walks through the exercises you need to shift your perspective and redraw the boundaries between your work and personal life, so you can feel freer and more empowered.

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Expensive to build and often needing highly skilled engineers to maintain, artificial intelligence systems generally only pay off for large tech companies with vast amounts of data. But what if your local pizza shop could use AI to predict which flavor would sell best each day of the week? Andrew Ng shares a vision for democratizing access to AI, empowering any business to make decisions that will increase their profit and productivity. Learn how we could build a richer society – all with just a few self-provided data points.

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Expensive to build and often needing highly skilled engineers to maintain, artificial intelligence systems generally only pay off for large tech companies with vast amounts of data. But what if your local pizza shop could use AI to predict which flavor would sell best each day of the week? Andrew Ng shares a vision for democratizing access to AI, empowering any business to make decisions that will increase their profit and productivity. Learn how we could build a richer society – all with just a few self-provided data points.

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We're going to be building on the Moon this decade -- and next will be Mars, says space architect Melodie Yashar. In a visionary talk, she introduces her work designing off-world shelters with autonomous robots and 3D printers and explores how it might help uncover radical solutions to some of the problems troubling humans on Earth today.

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We're going to be building on the Moon this decade -- and next will be Mars, says space architect Melodie Yashar. In a visionary talk, she introduces her work designing off-world shelters with autonomous robots and 3D printers and explores how it might help uncover radical solutions to some of the problems troubling humans on Earth today.

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Does the key to stopping cancer lie in the heart? Cardiologist Nicholas Leeper digs into emerging scientific research on the link between the world's two leading causes of death, heart disease and cancer, sharing how their biological origins may be connected -- and treatable with the same therapeutics. A call to challenge dogma and break down traditional silos in science, with the hope of saving lives.

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Does the key to stopping cancer lie in the heart? Cardiologist Nicholas Leeper digs into emerging scientific research on the link between the world's two leading causes of death, heart disease and cancer, sharing how their biological origins may be connected -- and treatable with the same therapeutics. A call to challenge dogma and break down traditional silos in science, with the hope of saving lives.

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"Be spreaders of facts and truths," says scientist and immunologist Dr. Anthony Fauci. Having advised seven US presidents on various disease outbreaks including COVID-19, he shares insights on the present and future of pandemics, backed up by decades of experience in public health. Hear him dive into the latest on protecting yourself from the virus, his unwavering faith in science, what he plans to do after retiring (or "rewiring") -- and soak up some hard-won wisdom for the next generation. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event on September 20, 2022. Visit ted.com/membership to become a TED Member.)

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"Be spreaders of facts and truths," says scientist and immunologist Dr. Anthony Fauci. Having advised seven US presidents on various disease outbreaks including COVID-19, he shares insights on the present and future of pandemics, backed up by decades of experience in public health. Hear him dive into the latest on protecting yourself from the virus, his unwavering faith in science, what he plans to do after retiring (or "rewiring") -- and soak up some hard-won wisdom for the next generation. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event on September 20, 2022. Visit ted.com/membership to become a TED Member.)

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Low-status neighborhoods in the US are often stuck between stagnating assistance from the government and gentrification at the hands of real estate developers. The result is that the brightest minds are convinced that "success" means leaving town. Urban revitalizer Major Carter has a solution: What if we treated these communities like struggling companies? She presents a restorative economic approach to capitalism, which seeks to retain talent, build resilient communities and prove that you don't have to move out of your neighborhood to live in a better one.

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Low-status neighborhoods in the US are often stuck between stagnating assistance from the government and gentrification at the hands of real estate developers. The result is that the brightest minds are convinced that "success" means leaving town. Urban revitalizer Major Carter has a solution: What if we treated these communities like struggling companies? She presents a restorative economic approach to capitalism, which seeks to retain talent, build resilient communities and prove that you don't have to move out of your neighborhood to live in a better one.

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Philanthropy disruptor Sara Lomelin thinks communities can build power through collective giving and the model of "giving circles": groups of people with shared values who come together to make change, strengthen their social fabric and help diverse solutions get funded. Learn the four steps to start a thriving giving circle in your community -- and see how thousands of people worldwide are already part of this movement to usher in a new era of philanthropy that is democratic and joyful.

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Philanthropy disruptor Sara Lomelin thinks communities can build power through collective giving and the model of "giving circles": groups of people with shared values who come together to make change, strengthen their social fabric and help diverse solutions get funded. Learn the four steps to start a thriving giving circle in your community -- and see how thousands of people worldwide are already part of this movement to usher in a new era of philanthropy that is democratic and joyful.

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Nuclear power is one of the safest, cleanest forms of energy -- yet to most people, it might not feel that way. Why is that? Isabelle Boemeke, the world's first nuclear energy influencer and creator of the social media persona Isodope, deftly debunks the major objections to nuclear power and explains her unconventional way of educating people about this clean energy source.

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Nuclear power is one of the safest, cleanest forms of energy -- yet to most people, it might not feel that way. Why is that? Isabelle Boemeke, the world's first nuclear energy influencer and creator of the social media persona Isodope, deftly debunks the major objections to nuclear power and explains her unconventional way of educating people about this clean energy source.

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"We all have our own beautiful ways of moving, and this is worth celebrating," says dancer and choreographer Ryan Heffington. Inviting you to reconsider your connection to dance, he shows how even everyday experiences -- tying your shoes, rocking a baby, whisking up some mac and cheese -- can offer choreographic inspiration and help you find joy and release when you need it most. After the talk, dancers Nico Lonetree and Ryan Spencer perform a dazzling routine infused with the humor and beauty of daily movements.

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When we ditch our assumptions, new ideas can enter the world, says filmmaker Zach King. In an entertaining talk full of props and surprises, King shows us the trick to regaining our sense of childlike wonder through the power of storytelling -- and a bit of magic.

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When we ditch our assumptions, new ideas can enter the world, says filmmaker Zach King. In an entertaining talk full of props and surprises, King shows us the trick to regaining our sense of childlike wonder through the power of storytelling -- and a bit of magic.

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What does it mean to lead in this new age of employee activism? Megan Reitz offers a four-point crash course on what employees want from their organizations and how leaders can rise to the challenge of building proactive and productive workplaces where every voice and perspective has the chance to make a difference.

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What does it mean to lead in this new age of employee activism? Megan Reitz offers a four-point crash course on what employees want from their organizations and how leaders can rise to the challenge of building proactive and productive workplaces where every voice and perspective has the chance to make a difference.

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Creating functional prosthetics at a fraction of the cost of imported tech, bionic innovator and TED Fellow Enzo Romero shares a groundbreaking model for designing 3D-printed assistive technology sourced from recycled materials -- built in and for his native Peru. Hear how Luke Skywalker's bionic hand in Star Wars inspired Romero to pursue mechatronics engineering and help people with disabilities and limited resources fully live again.

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Mass surveillance is worse than you think, but the solutions are simpler than you realize, says lawyer, technologist and TED Fellow Albert Cahn. Breaking down the crude tactics law enforcement uses to sweep up massive amounts of data collected about us by our everyday tech, he lays out how new legal firewalls can protect the public from geofence warrants and other surveillance abuses -- and how we might end the looming dystopia of mass surveillance.

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The promise of the metaverse extends far beyond digital spaces -- it can transform and enrich how we experience the material world, too. From video games that bring communities together to digital art that collides with physical spaces, augmented reality designer Sutu shares some of the incredible creativity that's sparked by AR metaverse technology and invites us all to participate in building its future.

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As climate change accelerates, finding clean alternatives to fossil fuels is more urgent than ever. Social entrepreneur Vaitea Cowan believes green hydrogen is the answer. Watch as she shares her team's work mass producing electrolyzers -- devices that separate water into its molecular components: hydrogen and oxygen -- and shows how they could help make green, carbon-free fuel affordable and accessible for everyone. "This is how we end the fossil fuel era," Cowan says.

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As climate change accelerates, finding clean alternatives to fossil fuels is more urgent than ever. Social entrepreneur Vaitea Cowan believes green hydrogen is the answer. Watch as she shares her team's work mass producing electrolyzers -- devices that separate water into its molecular components: hydrogen and oxygen -- and shows how they could help make green, carbon-free fuel affordable and accessible for everyone. "This is how we end the fossil fuel era," Cowan says.

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What if you could create new music using your favorite musician's voice? Sharing her melodic gifts with the world, multidisciplinary artist Holly Herndon introduces Holly+, an AI-powered instrument that lets people sing with her own voice. Musician Pher joins her onstage to demonstrate this mind-blowing tech while singing into two microphones -- one that amplifies his natural voice and another that makes him sound just like Holly.

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What if you could create new music using your favorite musician's voice? Sharing her melodic gifts with the world, multidisciplinary artist Holly Herndon introduces Holly+, an AI-powered instrument that lets people sing with her own voice. Musician Pher joins her onstage to demonstrate this mind-blowing tech while singing into two microphones -- one that amplifies his natural voice and another that makes him sound just like Holly.

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Among the dinosaurs, giant sea dragons roamed the ancient ocean. Millions of years later, paleontologist Dean R. Lomax and his team freed the remains of one of these colossal creatures from the Earth. Settle in to learn about the once-in-a-lifetime discovery of the 10-meter-long Rutland ichthyosaur: the largest and most complete ichthyosaur ever unearthed in Britain and one of the greatest finds in the country's paleontological history.

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Among the dinosaurs, giant sea dragons roamed the ancient ocean. Millions of years later, paleontologist Dean R. Lomax and his team freed the remains of one of these colossal creatures from the Earth. Settle in to learn about the once-in-a-lifetime discovery of the 10-meter-long Rutland ichthyosaur: the largest and most complete ichthyosaur ever unearthed in Britain and one of the greatest finds in the country's paleontological history.

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Is capitalism a good thing? Journalist Katherine Mangu-Ward makes the case that "weirdos" left alone to innovate and explore far-out ideas in a free market system are our best hope for the future. She asks us to reconsider our qualms about capitalism, failure and corporate death, analyzing the recent history of General Motors and Facebook to illustrate why we're better off with a lot less government intervention.

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Is capitalism a good thing? Journalist Katherine Mangu-Ward makes the case that "weirdos" left alone to innovate and explore far-out ideas in a free market system are our best hope for the future. She asks us to reconsider our qualms about capitalism, failure and corporate death, analyzing the recent history of General Motors and Facebook to illustrate why we're better off with a lot less government intervention.

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In this captivating talk, journey into the surprisingly colorful nights of the Amazon Rainforest, as artistic entomologist Leo Lanna and designer Lvcas Fiat introduce us to the shapeshifting wonder of a creature they've fallen in love with: the praying mantis. Using an innovative approach that fuses science, art and conservation, Lanna and Fiat uncover the unimaginable biodiversity in this natural kingdom, proving that the age of exploration on Earth is far from over.

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In this captivating talk, journey into the surprisingly colorful nights of the Amazon Rainforest, as artistic entomologist Leo Lanna and designer Lvcas Fiat introduce us to the shapeshifting wonder of a creature they've fallen in love with: the praying mantis. Using an innovative approach that fuses science, art and conservation, Lanna and Fiat uncover the unimaginable biodiversity in this natural kingdom, proving that the age of exploration on Earth is far from over.

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While doctors take an oath to do no harm, there's a good chance their unconscious biases can seep into how seriously they take your pain. Physician Sheetal DeCaria explains how perception impacts the medical care and treatment of chronic pain -- and calls for health care professionals to check in with how they do their patient checkups.

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While doctors take an oath to do no harm, there's a good chance their unconscious biases can seep into how seriously they take your pain. Physician Sheetal DeCaria explains how perception impacts the medical care and treatment of chronic pain -- and calls for health care professionals to check in with how they do their patient checkups.

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"When teachers and families work together, everyone wins," says education technology entrepreneur and TED Fellow Heejae Lim. She shines a light on an underutilized resource in US public education -- a family's love for their children -- and shows that, with the right tools and tech, schools can remove language barriers, foster meaningful connections and help every student thrive.

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"When teachers and families work together, everyone wins," says education technology entrepreneur and TED Fellow Heejae Lim. She shines a light on an underutilized resource in US public education -- a family's love for their children -- and shows that, with the right tools and tech, schools can remove language barriers, foster meaningful connections and help every student thrive.

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Chemical plants create many of the materials found in everyday items, from the shoes you wear to the car you drive to the cell phone in your pocket. But the massive carbon footprint from chemical manufacturing is leading to climate breakdown. Sustainable engineering researcher Miguel A. Modestino presents his team's pioneering work on electrochemical engineering -- the design and implementation of new chemical reactions that source their energy directly from electricity, as opposed to fossil fuels -- and explains how it could reduce the world's dependence on oil and gas, protect its natural treasures and keep the economy humming.

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Chemical plants create many of the materials found in everyday items, from the shoes you wear to the car you drive to the cell phone in your pocket. But the massive carbon footprint from chemical manufacturing is leading to climate breakdown. Sustainable engineering researcher Miguel A. Modestino presents his team's pioneering work on electrochemical engineering -- the design and implementation of new chemical reactions that source their energy directly from electricity, as opposed to fossil fuels -- and explains how it could reduce the world's dependence on oil and gas, protect its natural treasures and keep the economy humming.

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The price of insulin in the US is both outrageous and deadly to those who can't live without it. Diabetes advocate Brooke Bennett shares her own struggles living with type 1 diabetes and how the astronomical cost of a life-saving drug leaves millions struggling to survive. A rallying cry for an affordable and humane livelihood for those with chronic illness.

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The price of insulin in the US is both outrageous and deadly to those who can't live without it. Diabetes advocate Brooke Bennett shares her own struggles living with type 1 diabetes and how the astronomical cost of a life-saving drug leaves millions struggling to survive. A rallying cry for an affordable and humane livelihood for those with chronic illness.

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Neuroscientist Sergiu P. Pasca has made it his life's work to understand how the human brain builds itself -- and what makes it susceptible to disease. In a mind-blowing talk laden with breakthrough science, he shows how his team figured out how to grow what they call brain "assembloids" -- self-organizing clumps of neural tissue derived from stem cells that have shown the ability to form circuits -- and explains how these miniature parts of the nervous system are bringing us closer to demystifying the brain.

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With quick wit and sharp insight, writer Jeanette Winterson lays out a vision of the future where human and machine intelligence meld -- forming what she calls "alternative intelligence" -- and takes a philosophical look at our species, asking: Are we smart enough to survive how smart we are? (Followed by a Q&A with TED's head of curation Helen Walters)

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"The metaverse is already on fire, and we haven't even built it yet," says TED Fellow and video game lawyer Micaela Mantegna. She lays out why the metaverse is at risk of inheriting some of the internet's worst traits, like unchecked surveillance -- and shows how we could redirect its fate through new laws grounded in kindness and connection.

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"The metaverse is already on fire, and we haven't even built it yet," says TED Fellow and video game lawyer Micaela Mantegna. She lays out why the metaverse is at risk of inheriting some of the internet's worst traits, like unchecked surveillance -- and shows how we could redirect its fate through new laws grounded in kindness and connection.

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Taking cues from soft robotics and the natural world, conceptual artist Anicka Yi builds lighter-than-air machines that roam and react like autonomous life forms. Her floating "aerobes" inspire us to think about new ways of living with machines -- and to ponder how they could evolve into living creatures. "What if our machines could be more than just our tools, and instead, a new type of companion species?" she asks.

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Taking cues from soft robotics and the natural world, conceptual artist Anicka Yi builds lighter-than-air machines that roam and react like autonomous life forms. Her floating "aerobes" inspire us to think about new ways of living with machines -- and to ponder how they could evolve into living creatures. "What if our machines could be more than just our tools, and instead, a new type of companion species?" she asks.

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Everyone has the right to a clean environment -- but major disparities exist when it comes to who faces the consequences of pollution. Environmental justice leader Peggy Shepard points to the disproportionate impact that hazardous environmental conditions have on Black, brown and Indigenous communities and challenges us to build a truly equitable future that turns "sacrifice zones" -- where community health is sacrificed for the sake of development -- into "green zones" that redress the legacy of pollution and harmful policies.

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Everyone has the right to a clean environment -- but major disparities exist when it comes to who faces the consequences of pollution. Environmental justice leader Peggy Shepard points to the disproportionate impact that hazardous environmental conditions have on Black, brown and Indigenous communities and challenges us to build a truly equitable future that turns "sacrifice zones" -- where community health is sacrificed for the sake of development -- into "green zones" that redress the legacy of pollution and harmful policies.

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A talented trio of dancers brings to life choreographer Nina McNeely's contemporary dance piece "Once There Was III." Settle in for a dazzling, hypnotic performance.

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A talented trio of dancers brings to life choreographer Nina McNeely's contemporary dance piece "Once There Was III." Settle in for a dazzling, hypnotic performance.

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Plastics are everywhere -- they're in our favorite electronic devices, they package our food and insulate our homes. Today, the total mass of plastic is twice the total mass of all living organisms on the planet, and it's starting to change the processes that allow the Earth's climate system to work. Plastic pollution researcher Patricia Villarrubia-Gómez breaks down the consequences of producing all of this plastic at every stage, from fossil fuel extraction to the disposal of single-use plastics in landfills and oceans. The first step to breaking free of our plastic problem is admitting we have one.

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Plastics are everywhere -- they're in our favorite electronic devices, they package our food and insulate our homes. Today, the total mass of plastic is twice the total mass of all living organisms on the planet, and it's starting to change the processes that allow the Earth's climate system to work. Plastic pollution researcher Patricia Villarrubia-Gómez breaks down the consequences of producing all of this plastic at every stage, from fossil fuel extraction to the disposal of single-use plastics in landfills and oceans. The first step to breaking free of our plastic problem is admitting we have one.

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Exposing what life looks like in Afghanistan after a 20-year US occupation and the Taliban's stunning and rapid takeover, TED Fellow and documentary photographer Kiana Hayeri captures harrowing glimpses and multifaceted realities of a war-torn country. Through the lens of her camera, she documents devastation and deferred dreams -- but also resilient hope and spirit.

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The pandemic brought into sharp focus the crisis in caregiving in the United States, which woefully under provides support for parents. Activist and Girls Who Code founder Reshma Saujani has a proposal to address that -- something she calls the Marshall Plan for Moms -- and she unpacks how it aims to build radically different systems in order to empower working parents. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event on March 23, 2022. Visit ted.com/membership to become a TED Member.)

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Imagine seeking safety abroad and instead being detained and forced to defend yourself in a high-stakes legal battle — alone. Law professor César Cuauhtémoc García Hernández explains how the asylum process in the US became warped into what we know today and poses a question that could lead the country out of its labyrinthian policies: In place of investing in more steel doors and barbed wire, what if immigration law was infused with support and justice?

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Imagine seeking safety abroad and instead being detained and forced to defend yourself in a high-stakes legal battle — alone. Law professor César Cuauhtémoc García Hernández explains how the asylum process in the US became warped into what we know today and poses a question that could lead the country out of its labyrinthian policies: In place of investing in more steel doors and barbed wire, what if immigration law was infused with support and justice?

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Could DAOs, or "decentralized autonomous organizations," be the key to building the next great city? Experimental urbanist Scott Fitsimones shares how these mission-driven, blockchain-governed, collectively owned organizations could increase the speed and efficiency of building cities (among many other applications) -- all while pooling decision-making power in a radically collaborative way. Hear about how he started a "crypto co-op" that bought 40 acres of land in Wyoming and learn more about the potential for DAOs to get things done in the future.

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Your closet is likely full of all kinds of materials -- leather, cotton, nylon and polyester, to name a few -- that contribute to fashion's sustainability crisis. Biomaterials investigator Dan Widmaier explains how we could look to nature for sustainable replacements for these much-used materials and introduces a leather alternative made from mushrooms that looks great and doesn't harm the environment. "We can make fashion sustainable, and we're going to do it with science," Widmaier says.

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What if the commonly accepted narratives about the foundation of civilization are all wrong? Drawing on groundbreaking research, archaeologist David Wengrow challenges traditional thinking about the social evolution of humanity -- from the invention of agriculture to the formation of cities and class systems -- and explains how rethinking history can radically change our perspective on inequality and modern life.

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Forget home economics and standardized tests, education visionary Trish Millines Dziko has a much more engaging and fulfilling way for students to develop real-world skills. Get schooled by Dziko as she shares how project-based learning can transform public education and unlock genius for the next generation of critical thinkers, problem solvers, ideators and leaders.

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Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.

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Music can amplify social issues and inspire people to care about new (and sometimes unexpected) topics. But can it take something as dire as climate change and make it mainstream? With artists MyVerse and Kristen Warren as an inspiring opening act, social entrepreneur Samir Ibrahim suggests hip-hop and its stars can help us move from talking about the problem to rapping about (and acting on) solutions.

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The deadliest severe weather phenomenon is something you might not realize: extreme heat. Eleni Myrivili, chief heat officer of the city of Athens, Greece, explains that extreme heat and heat waves are often overlooked because they're not as dramatic as flooding or hurricanes – and breaks down three approaches to keep cities cool in a time of rapid global temperature rise. "Cranking up the air conditioner is just not going to cut it," she says.

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With his art, photographer Platon seeks to strip away assumptions and leave viewers with a window into his subject's character, filling our eyes with wonder and curiosity. Sharing extraordinary stories of what it's like to photograph some of the world's most prominent figures -- from Michelle Obama and Pussy Riot to Vladimir Putin and Muhammad Ali -- Platon captures the disarming power of empathy and human connection.

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Why do we often wait so long to recognize each other's gifts? Why are the truest compliments for the people we love often said only after they're no longer around to hear and savor them? Andrea Driessen makes the case for writing eulogies for the living, sharing the power of "Gracenotes" to offer connection on a deeper level and dispel any regrets of waiting until a loved one's death to appreciate their presence in your life.

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From the return of nomadic living to a climate-disrupted world, author and global strategist Parag Khanna has some predictions for humanity. Get a fascinating glimpse at the future as he tackles an urgent question: Where on Earth will eight billion humans live in the uncertain times ahead? (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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"Climate doom-ism," or a pessimistic outlook on the future of the planet, rivals climate denialism in holding up the fight against climate change, says activist Zahra Biabani. Illuminating how hope combats inaction, she takes us inside the world of eco-friendly content on TikTok -- and shows that we all have what it takes to make real change.

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The universe that we know, with its luminous stars and orbiting planets, is largely made up of elements we can't actually see -- like dark energy and dark matter -- and therefore don't fully understand. Theoretical physicist Chanda Prescod-Weinstein takes us inside the search for this cosmos-shaping invisible matter and explains how, with the help of a new generation of telescopes, we could be closer to demystifying it than ever before. "The universe is more queer and fantastical than it looks to the naked eye," she says.

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As the saying goes, less is more. The same goes for words. Listen as Politico and Axios co-founder Jim VandeHei shares what he's learned leading two media companies -- and how to radically rethink the way you write to keep people's attention in a distracted digital world.

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Sharing his experience of being held captive in a Taliban prison for 105 days, humanitarian Safi Rauf talks about his life's mission to get food, medicine and other critical supplies to Afghans in need -- and urges the world to bolster aid and establish a peaceful presence in the country during these extraordinarily difficult times. (This talk was recorded on April 12, 2022)

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What would Immanuel Kant say about a fender bender? In a surprisingly funny trip through the teachings of some of history's great philosophers, TV writer and producer Michael Schur (from hit shows like "The Office" and "The Good Place") talks through how to confront life's moral dilemmas -- and shows how understanding ethical theories can help you make better, kinder decisions.

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Where did all the lumps and bumps on buildings go? When did city architecture become so ... dull? Here to talk about why cities need inspiring architecture, designer Thomas Heatherwick offers a path out of the doldrums of urban monotony -- and a vision of cities filled with soulful buildings that people cherish for centuries.

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During the Soviet Union era, therapy was often used as a tool of political oppression. Since then, Russia has seen major reforms in mental health care -- but stigmas and distrust for the practice still live on. Psychologist and TED Fellow Olga Kitaina shares the current state of therapy in Russia (where tarot card readers and astrologers sometimes pass as psychoanalysts) and outlines her solution for getting people the professional help they need.

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Data-driven journalism can help pinpoint truths and expose corruption -- even without physical access to where it's happening. Sharing the remarkable discovery of massive alleged detention camps in Xinjiang, China, Pulitzer Prize-winning journalist Alison Killing calls for more reliable open-source data, like satellite and social media imagery, to shine a light on the world's darkest places.

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The world needs clean power, but decarbonization calls for a massive increase in the mining and extraction of minerals like lithium, graphite and cobalt. Environmental peacemaking expert Olivia Lazard sheds light on the scramble for these precious mineral resources -- and how the countries that control their supply chains (including China and Russia) could find themselves at the center of the new global stage. Learn why Lazard thinks planetary security depends on our ability to de-escalate resource competition and avoid the same mistakes that led to the climate crisis.

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How does a nation reconcile when its identity is at odds with its policies? Ali Noorani traces the arc of the US immigration debate to show a safer and more compassionate way forward, highlighting why centering human dignity creates lasting bonds and healthier communities.

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From nourishing our foods to storing massive amounts of carbon, soil is teeming with diverse microbial life that could slow global warming. Climate change scientist Jane Zelikova calls for agricultural practices that protect Earth's soil by growing climate-adapted crops that don't mess with the microbes. "Soils are the literal foundation of life on this planet -- the reason that we eat and the climate solution just waiting to be unlocked," she says.

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Before entering the world of financial journalism, Gillian Tett was a cultural anthropologist who studied how the past influences our present thoughts and behaviors. In an entertaining talk, she shows how you can use an anthropological outlook to see the world with fresh eyes and welcome new and different cultural truths into your life.

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Famed for enormous black-and-white portraits that are pasted on surfaces ranging from the Louvre to the US-Mexico border wall, multimedia artist JR continues to tackle ambitious projects. In this powerfully moving talk, he shares how he made a giant mural on the courtyard floor of a maximum security prison -- with the help of guards and prisoners alike -- and ended up with much more than a compelling image.

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In a peek into their sprawling metaverse, Particle Ink dazzles with an interdimensional performance combining augmented reality, dance and video projected onto the TED stage.

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SpaceX's Starship launch vehicle has the potential to explore the solar system in a bold, new -- and supersized -- way. Planetary scientist Jennifer Heldmann talks about how reusable, large-scale spacecraft like Starship could help humanity achieve its next galactic leaps and usher in a new era of space exploration, from investigating the solar system's many ocean worlds to launching bigger telescopes that can see deeper into the universe.

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Our lives depend on curbing climate change, but so many priorities seem to be in competition. What's the most urgent thing humanity can do right now? Social entrepreneur James Irungu Mwangi tells us why Africa could be the ideal home for scaling the latest and most ambitious climate technologies -- including in places like Kenya's Hell's Gate National Park, which could become part of what he calls the "Great Carbon Valley."

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Today, there are many ways to conceive a child, thanks to assisted reproductive technologies like IVF and egg-freezing. But the law lags behind these advancements, says attorney Ellen Trachman, troubling parents-to-be with stranger-than-fiction mix-ups and baffling lawsuits. Trachman makes the case for legality to reflect the realities of reproductive innovation -- and prompts you to reconsider what could happen to your own genetic material.

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We can all play a role in the climate movement by tapping into our skills, resources and networks in ways that bring us satisfaction, says climate leader Ayana Elizabeth Johnson. She suggests drawing a Venn diagram to map these questions: What are you good at? What is the work that needs doing? And what brings you joy? Where your answers intersect is where you should put your climate action effort. "Averting climate catastrophe: this is the work of our lifetimes," Johnson says.

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Black history in the US is rich, profound -- and at risk of being lost forever, if not for the monumental efforts of Julieanna L. Richardson. As the founder of The HistoryMakers -- the largest national archive of African American video-oral history -- Richardson shares some of the unknown and incredible legacies of Black America, highlighting the importance of documenting and preserving the past for future generations.

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Nobody really knows how much it would cost to avoid the worst impacts of climate change. Yet historian Yuval Noah Harari's analysis, based on the work of scientists and economists, indicates that humanity might avert catastrophe by investing the equivalent of just two percent of global GDP into climate solutions. He makes the case that preventing ecological cataclysm will not require the major global disruptions many fear and explains that we already have the resources we need -- it's just a matter of shifting our priorities.

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Fathers have a profound impact on their children's lives, yet an estimated ten million kids in the US see their dads less than once a month. Through his advocacy and mental health center, therapist Charles C. Daniels, Jr. empowers fathers to be more present by providing mentorship and community, so they learn to forgive their own shortcomings and, most importantly, learn how to reconnect with their kids.

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Sex is as much mental as it is physical -- and imagination is the most powerful tool we have to expand our personal agency and capacity for pleasure, says sexual wellness storyteller Gina Gutierrez. The founder of audio-erotica company Dipsea, Gutierrez creates immersive audio stories designed to open up space to explore your desires and fantasies on your terms. She shares some tips to inspire your sexual imagination and bring joy, confidence and empowerment into your life.

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Over the last decade, humanitarian organizations have digitized many of their systems, from registering refugees with biometric IDs to transporting cargo via drones. This has helped deliver aid around the world, but it's also brought new risks to the people it's meant to protect. Tech and human rights ethicist Aarathi Krishnan points to the dangers of digitization -- like sensitive data getting into the hands of the wrong people -- and lays out five ethical principles to help inform humanitarian tech innovation.

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What does it take to build a legacy? Hip-hop artist Cordae tells how he went from mixtape-dropping high school kid to Grammy-nominated music star whose "Hi Level" mindset helps him achieve his dreams.

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How does music shape us? Digital ethnomusicologist and TED Fellow Kyra Gaunt studies how Black girls can preserve the integrity of their own voices while listening, dancing and singing to pop songs largely engineered by men, often with lyrics that express anti-Black, patriarchal sentiments. In a quick, incisive talk, she shows how Black girls can disrupt the stereotypes and stigmas buried within this music and chart their own revolution in sound.

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As the line between the physical and digital worlds blur, so does the line between real-world and virtual sports. Reframing our understanding of competition, data-driven technologist James Hodge explains how far esports (like virtual Formula 1 race car driving) have come in replicating the conditions of physical sports, making elite competition more accessible than ever before. "This really is the new era for play -- and it's open to everyone," he says.

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"The world is a living tapestry ... As the weave of life is torn apart in one place, the threads unravel in another," says author and physics professor Vandana Singh, acknowledging humanity's interconnectedness with the planet -- and the uncertain future we face if we don't protect it. Reading an excerpt from her latest work of speculative fiction, Singh shares a hopeful vision for Earth's renewal.

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A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking its rise in popularity and why this fascinating phenomenon is so relaxing to millions of people around the world.

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Growing up in the public eye, multi-hyphenate creator Bryce Dallas Howard experienced the familiar pressure to share her life with the world on social media. But with her mother's steadfast guidance, Howard learned to set personal boundaries and savor the beauty of private moments. In this personal talk, she draws on three generations of family wisdom to remind us that "a private life makes a public life worth living."

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In the multitude of metaverses that exist there are infinite possibilities for inclusivity and creativity. Inviting us to craft our own digital universes, Minecraft's game director Agnes Larsson shares how the experience of building and sharing metaverses can foster dialogue, friendship and trust -- pointing to the meaningful impact virtual worlds can have on the real world.

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How do you navigate life's growing number of transitions with meaning, purpose and skill? Writer Bruce Feiler offers a powerful way to handle uncertain, painful and confusing times -- or "lifequakes", as he calls them. Learn how to equip yourself with the essential tools and mindset to ride out (and rewrite) the toughest chapters of your life story, and turn unease and upheaval into growth and renewal.

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What if you could control digital devices using just the power of thought? That's the incredible promise behind the Stentrode -- an implantable brain-computer interface that collects and wirelessly transmits information directly from the brain, without the need for open surgery. Neurotech entrepreneur Tom Oxley describes the intricacies of this breakthrough technology, which is currently enrolling participants in human trials, as well as how it could help restore dignity to those with disabilities -- and transform the future of communication.

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Social entrepreneur Bernhard Kowatsch shares real-life examples of how a business approach focused on accelerating tech (like a blockchain-supported way to bring food to refugees or a machine that fortifies flour at small mills in Africa) can help make an impact on big, seemingly intractable problems. "Innovation and technology can create so much good in the world, and together we can solve the world's biggest challenges," he says.

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The recent leak of the US Supreme Court's draft opinion overturning Roe v. Wade -- the nearly 50-year-old ruling to legalize abortion nationwide -- has left many wondering what happens next for reproductive rights in the country. In a thoughtful, at times contentious conversation between legal historian Mary Ziegler, activist Loretta J. Ross, legal scholar Erika Bachiochi and journalist Joshua Prager, a diverse panel of speakers explores what a reversal of Roe v. Wade would really mean and share their ideas for a path forward for reproductive rights in the US. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event on May 19, 2022. Visit ted.com/membership to become a TED Member.)

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Life is a constant state of both joy and sorrow, dark and light, bitter and sweet. In a meditative conversation, author Susan Cain explores how being attuned to the bittersweetness of life -- and being fully present for both the happy times and the sad times -- helps us navigate love and loss and connect to the "insane beauty" of the world. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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Whether it's dandelions blooming in your backyard or purslane sprouting from the sidewalk, vegan forager Alexis Nikole Nelson is on a mission to show how freely growing flora could make its way to your plate. With contagious enthusiasm and a live cooking demo, she explains the benefits of expanding your palate to include "wild" foods that are delicious, nutritious and planet-friendly -- and gives three tips for helping others go from skeptical to confident in their own food adventures.

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Even with public trust at an all-time low, Wikipedia continues to maintain people's confidence. How do they do it? Former CEO of Wikimedia Foundation Katherine Maher delves into the transparent, adaptable and community-building ways the online encyclopedia brings free and reliable information to the public -- while also accounting for bias and difference of opinion. "The seeds of our disagreement can actually become the roots of our common purpose," she says.

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Air travel opens our eyes to the world, but it also comes at a high cost to the environment. Piloting us into a future of green aviation, innovator Ryah Whalen shares three ways to lower the industry's carbon footprint through smarter designs, eco-friendly fuel and new technology -- so we can continue to explore the planet without hurting it.

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"If we can unlock the full potential of our cities, we can minimize the price the planet pays for hosting us in our growing numbers," says Marvin Rees, the Mayor of Bristol, UK, who understands deeply how cities can help (or hurt) the environment. Rees notes that while sustainable infrastructure already exists in many parts of the world -- like electric buses in Colombia and freshwater reserves in Singapore -- major investments could make similar innovations more far-reaching and successful. He highlights the pivotal role of city mayors in advocating for a "worldwide network of efficient decarbonized cities" that will bring the world closer to its climate goals.

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Linking together the histories of Henrietta Swan Leavitt, Edwin Hubble and Tracy K. Smith, poet and thinker Maria Popova crafts an astonishing story of how humanity came to see the edge of the observable universe. (Followed by an animated excerpt of "My God, It's Full of Stars," by Tracy K. Smith)

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The weekend. Social Security. Health insurance. What do these things have in common? They all exist thanks to the advocacy of labor unions. Political economist Margaret Levi explains how these organizations forge equality and protect worker rights, calling for a 21st-century revival of the labor movement in order to build a more equitable future.

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In a talk packed with wry wisdom, pop culture queen Bevy Smith shares hard-earned lessons about authenticity, confidence, mature success and why, if you put in the work, "life gets greater later."

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Lighting up the TED stage, Nobel laureate Al Gore takes stock of the current state of climate progress and calls attention to institutions that have failed to honor their promises by continuing to pour money into polluting sectors. He explains how the financial interests of fossil fuel companies have blocked the policymaking process in key countries -- and calls for a global epiphany to take on the climate crisis. "Do not give up hope," Gore says. "And remember always that political will is itself a renewable resource."

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In times of uncertainty, leaders have a responsibility to inspire hope. Sharing hard-won wisdom, business leader Ken Chenault talks about what it takes to enact positive, enduring change -- and why it's more important than ever to invest in responsible innovation that uplifts people and centers equality and fairness.

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Corporate inclusion visionary Deepa Purushothaman shares how women of color can advocate for themselves in workplace settings where they are undervalued, discriminated against and overlooked -- and how companies can foster working cultures that empower everyone to achieve success. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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These days, almost all of us feel pressed for time. Leadership expert Dorie Clark shares three hidden reasons people fall into an endless loop of feeling constantly busy, and invites you to question what really motivates how you spend your time.

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As digital assets like cryptocurrency and NFTs become more mainstream, design thinker and head of Instagram Adam Mosseri believes that creators are uniquely positioned to benefit. These blockchain-enabled technologies could remove the need for a "middleman" in the form of large social media platforms, allowing creators to more freely distribute their work and connect with their audiences. He explains how this new age of the internet will give way to "the greatest transfer of power from institutions to individuals in all time."

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Conservation efforts in Africa have typically been led by "parachute conservationists" -- outsiders who drop in thinking they have all the answers, hire locals to implement them and then disappear. But conservationist Resson Kantai Duff has a better way to save wildlife in Africa: let locals lead these efforts themselves. She calls for a major shift in how conservation in Africa works, showing why the people closest to the land are the ones best fit to care for it.

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Organized crime operates across national borders -- to keep up, investigative journalists need to do the same. TED Fellow Bektour Iskender gives the inside scoop on his efforts to unveil secret, insidious operations in his home country of Kyrgyzstan, and how he worked with a team of journalists to uncover corruption and spark a national movement. He shares three key insights on how global networks of investigative journalists protect the world not just from smugglers and thieves but from dictators and warmongers.

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Money is pollution's biggest driving force -- particularly, the cash invested in dirty energy projects, says financial responsibility campaigner Lucie Pinson. She shares a three-pronged approach to stop banks from funding fossil fuel companies, including what she calls "collaborative blackmailing" (it's more ethical than it sounds). By demanding more accountability from polluting companies and encouraging ethical banking, Pinson shows how to cut off the problem at its source.

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The traditional approach to work needs a redesign, says economist Juliet Schor. She's leading four-day work week trials in countries like the US and Ireland, and the results so far have been overwhelmingly positive: from increased employer and customer satisfaction to revenue growth and lower turnover. Making the case for a four-day, 32-hour work week (with five days of pay), Schor explains how this model for the future of work could address major challenges like burnout and the climate crisis -- and shares how companies and governments could work together to make it a reality.

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There are 600 million women in India -- yet they are rarely seen outdoors after sunset because of safety concerns like harassment and catcalls. On a mission to create safer public spaces, women's rights advocate Srishti Bakshi talks about how she embarked on a 2,300-mile walk across the length of India (a distance equivalent to traveling from New York City to Los Angeles), conducting driving workshops to empower women's mobility across the country. "The more women see other women in public spaces, the more safe, independent and empowered each of us will be," Bakshi says.

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Many people across the world don't have access to healthy food -- while in other places tons of food go to waste. Social entrepreneur Ndidi Okonkwo Nwuneli thinks we can take bold steps to fix this problem. She lays out what it would take to build a more equitable, sustainable food system that nourishes all people and asks us to widen our perspectives before eating our next meal.

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Whether we're rushing a child to the emergency room after a fall or making chicken soup for a feverish spouse, love inspires us to act when a family member gets sick. Global health activists Edith Elliott and Shahed Alam believe we can harness this power to create better health outcomes for everyone. Learn how their organization Noora Health works with doctors and nurses in India and Bangladesh to train the family members of hospital patients with essential skills to support their sick loved ones -- and how they plan to expand their reach to support 70 million caregivers who care for more than one billion people over the next six years. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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Digital public servant Amanda Renteria has seen that the millions of people who rely on government welfare services are often discouraged from seeking them out, frustrated by long lines and unnecessarily complicated processes. At Code for America, Renteria is helping develop human-centered technology that "respects you from the start, meets you where you are and provides an easy, positive experience." She details the four factors that hinder effective delivery of government benefits and explains Code for America's plan to bring user-centric, digital-first social services to more than 13 million Americans and unlock 30 billion dollars in benefits for low-income families. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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A safe space to save money is life-changing -- especially for the 60 million smallholder farmers in West Africa (the majority being women) who often live on less than two dollars a day. Poverty fighter Anushka Ratnayake introduces her nonprofit myAgro, which offers farmers a place to save small amounts of money and allows them to access those funds as they need them. Over the next five years, myAgro plans to reach a million farmers in West Africa, providing a stress-free, transparent and convenient system that empowers agricultural entrepreneurs by putting the purchasing power it takes to run a successful farm in their hands. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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Election infrastructure in the United States is crumbling, says technologist Tiana Epps-Johnson, and, even worse, election officials are increasingly being attacked simply for doing their jobs. How can the country rebuild trust in its local and national elections? Epps-Johnson describes how the US Alliance for Election Excellence, a nonpartisan collaborative of election officials, technologists, designers and other experts, is working across all 50 states to improve the performance of systems serving 240 million voters, ensuring everyone has access to a fair, trustworthy and modern democratic process. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change. If you want to hear even more about Epps-Johnson's work, stick around after the talk on the "TED Talks Daily" podcast, where she digs deeper into her ideas.)

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In Latin American countries like El Salvador, homicide rates are alarmingly high thanks in large part to a vicious cycle of violence -- people don't have a chance to heal from recurrent individual and collective trauma. With her team at Glasswing International, de Sola is hoping to break this cycle by equipping government employees like teachers and police officers with the skills and knowledge they need to provide mental health care to those who need it most. Their goal: to transform more than 2,000 frontline institutions in 25 of the highest risk municipalities in Central America with community-based approaches to mental health support, reaching nearly 10 million people along the way. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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What will happen to the planet if climate change melts what's left of Arctic permafrost? Shedding light on this overlooked threat, Arctic geologist Sue Natali reveals the true danger of heating up the iciest place on the planet: the release of ancient carbon that will dramatically worsen our climate problems. In this urgent talk, she introduces a new initiative, Permafrost Pathways, and their work to measure permafrost carbon emissions, fuse Indigenous solutions with modern technologies and protect the rights of Arctic residents. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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Indigenous communities have looked after their ancestral forests for millennia, cultivating immense amounts of knowledge on how to protect, nourish and heal these vital environments. Today, 470 million Indigenous people care for and manage 80 percent of the world's biodiversity -- yet their legal rights to these lands are inexplicit and subject to exploitation by illegal loggers, miners and companies. Human rights lawyer Nonette Royo describes how her team at the Tenure Facility, an organization that provides legal assistance to Indigenous people by taking their land rights battles to court, will help these communities secure and defend 50 million hectares of forests over the next five years. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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"Human migration is both inevitable and growing. What are we as a global community doing to address it?" asks human rights lawyer Becca Heller, who believes that every refugee and migrant deserves a safe pathway to resettlement. Through her work with the International Refugee Assistance Project (IRAP), Heller is showing how the power of the law can help displaced people find homes. By providing access to legal information and services, IRAP champions a functional, rights-based legal system that empowers resettlers to find long-lasting safety. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change. If you want to hear even more about Heller's work, stick around after the talk on the "TED Talks Daily" podcast, where she digs deeper into her ideas.)

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How do we define worth in society, and who gets status? Sociologist Michele Lamont studies these questions and investigates ways to broaden the circle of recognition and fight the harm of social stigmatization. She lays out the steps needed to make more inclusive societies -- and it all starts by expanding our idea of who matters.

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Tattoos can transform and empower people, with some seeking them out to reconnect with their bodies due to scarring, physical abnormalities or the aftermath of a procedure or illness. Paramedical tattooist Becky Barker shares the art and craft of medical tattooing, explaining how this expansive field helps improve the quality of life for breast cancer survivors -- and anyone looking to renew themselves in ways that are more than skin-deep.

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The secret behind medicine that uses messenger RNA (or mRNA) is that it "teaches" our bodies how to fight diseases on our own, leading to groundbreaking treatments for COVID-19 and, potentially one day, cancer, the flu and other ailments that have haunted humanity for millennia. RNA researcher Melissa J. Moore -- Moderna's chief scientific officer and one of the many people responsible for the rapid creation and deployment of their COVID-19 vaccine -- takes us down to the molecular level, unraveling how mRNA helps our bodies' proteins maintain health, prevent disease and correct errors in our genetic code. "We have entered an entirely new era of medicine," Moore says.

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"It is time to close the funding gap for Black female-led start-ups the world over," says entrepreneur Temie Giwa-Tubosun, whose company LifeBank delivers life-saving medical supplies to remote areas in Africa. Today, LifeBank operates successfully across the continent, but Giwa-Tubosun knows that barriers to funding prevent many other brilliant business ideas from blossoming. She highlights examples of impactful women-led ventures around the world -- and challenges investors to help more of them thrive.

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The James Webb Space Telescope is a miracle of modern science and engineering. With a 21-foot, gold-coated mirror protected by a sunshield that's the size of a tennis court, it's the world's most powerful telescope and humanity's latest attempt to answer questions like: "Where did we come from?" and "Are we alone?" (It also needed to be folded up like origami in order to launch into space.) Nobel Laureate John C. Mather, the leader of the team at NASA that built the Webb, explains how the telescope will observe the first galaxies to form in the early universe, peer behind clouds of cosmic dust and gas to reveal stars being born and uncover new details about places like Europa and Titan, which could harbor life. "We're going to get a great surprise from this telescope," Mather says.

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What happens when the data-driven capabilities of AI are combined with human creativity and ingenuity? Shining a light on the opportunities this futuristic collaboration could bring to the workplace, AI expert Shervin Khodabandeh shares how to redesign companies so that people and machines can learn from each other.

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Building a pandemic-free future won't be easy, but Bill Gates believes that we have the tools and strategies to make it possible -- now we just have to fund them. In this forward-looking talk, he proposes a multi-specialty Global Epidemic Response and Mobilization (GERM) team that would detect potential outbreaks and stop them from becoming pandemics. By investing in disease monitoring, research and development as well as improved health systems, Gates believes we can "create a world where everyone has a chance to live a healthy and productive life -- a life free from the fear of the next COVID-19."

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To solve the climate crisis, we need to make tropical forests worth more alive than dead, says environmental economist Nat Keohane. Highlighting the urgent need to stop deforestation and the carbon pollution it brings, he details the work of the LEAF Coalition -- a first-of-its-kind public-private partnership that's channeling one billion dollars into protecting tropical forests -- and shares three building blocks for a robust market for forest carbon that enables economies to thrive while protecting natural resources.

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Getting pregnant as a track and field athlete is often called the "kiss of death" -- a sign your athletic career will soon end. Olympic champion, entrepreneur and proud mother Allyson Felix thinks it shouldn't be that way. She tells the story of starting a family while fighting to change her former sponsor's maternity policy -- and paving the way for others to get greater protection and more support. Her message is a testament to the power of believing in and advocating for yourself. "You don't have to be an Olympian to create change for yourself and others," she says. "Each of us can bet on ourselves."

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What's on Elon Musk's mind? In conversation with head of TED Chris Anderson, Musk details how the radical new innovations he's working on -- Tesla's intelligent humanoid robot Optimus, SpaceX's otherworldly Starship and Neuralink's brain-machine interfaces, among others -- could help maximize the lifespan of humanity and create a world where goods and services are abundant and accessible for all. It's a compelling vision of a future worth getting excited about. (Recorded at the Tesla Texas Gigafactory on April 6, 2022)

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In this live, unedited conversation, Elon Musk -- the head of Tesla, SpaceX, Neuralink and The Boring Company -- digs into the recent news around his bid to purchase Twitter and gets honest about the biggest regret of his career, how his brain works, the future he envisions for the world and a lot more. (This conversation with head of TED Chris Anderson was recorded live at TED2022 on April 14, 2022. If you want to hear even more, head over to "The TED Interview" podcast, where Musk and Anderson sat down at the new Tesla Gigafactory in Texas to discuss some of the radical innovations he's working on -- including Tesla's intelligent humanoid robot, SpaceX's Starship and Neuralink's brain-machine interfaces.)

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The Russian invasion of Ukraine has destroyed so much -- including hundreds of schools, where the country's children were forging their futures -- but it has not stopped Ukrainians from pursuing knowledge and curiosity. In a deeply moving talk, education leader Zoya Lytvyn shares her first-hand experience evacuating Kyiv and takes us inside the ongoing effort to continue educating children amid war and destruction. "As long as our children keep learning and our teachers keep teaching -- even while they are starving in shelters under bombardment, even in refugee camps -- we are undefeated," she says.

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When women lead, bias often follows. Documentarian Robin Hauser dives into the dilemma between competence and likeability faced by women in leadership roles, detangling the unconscious beliefs and gendered thinking that distort what it means to be a good leader.

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Ukraine is on the front line of a war between freedom and tyranny, says chess grandmaster and human rights advocate Garry Kasparov. In this blistering call to action, he traces Vladimir Putin's rise to power and details his own path from chess world champion to pro-democracy activist in Russia. His message is a challenge to global leaders to rise in support of Ukraine -- and to choose life and love over death and hatred. "The price of stopping a dictator always goes up with every delay and every hesitation," he says. "Meeting evil halfway is still a victory for evil."

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"Life makes our planet an incredibly exotic place compared to the rest of the known universe," says astrobiologist Betül Kaçar, whose research uses statistics and mathematical models to simulate ancient environments and gather insights into the origins of existence. In this fascinating talk, she explores how a deeper understanding of chemistry could lead to the "secret sauce" for sparking life on other planets -- and asks us to ponder an important question: If we could kick-start life in the universe, should we?

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"Music can unlock a frozen memory that melts into the seeds of our creativity," says musician Rosanne Cash. Reflecting on the power of memory, solitude and community, she performs "The Sunken Lands" and "Particle And Wave" and meditates on some of life's most poignant and bittersweet themes.

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Given the scale of the challenge, the conversation around climate change is often tinged with doom and gloom. But climate tech investor Gabriel Kra thinks we need to reframe the crisis as a source of tremendous opportunity. He offers five big reasons to be optimistic about climate -- starting with the fact that many of the world's best minds are focused and working on building a clean future for all.

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In need of a brief yet illuminating lesson on the obsession with NFTs? Elizabeth Strickler breaks down the acronym and explains the fundamentals of non-fungible tokens, sharing how these digital assets are changing the landscape for artists and content creators looking to cash in on their creations -- in and out of the metaverse.

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In this live drawing performance and poignant autobiographical journey, author and illustrator Jarrett J. Krosoczka sketches some life-shaping moments, showing us how drawing and storytelling can help us honor and remain close to those we've lost.

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Performing two original songs, stand-up comedian, writer and musician Marcia Belsky shares comical commentary on some peculiar aspects of our culture -- from Instagram-stalking your crush to fending off mansplainers on social media -- and lampoons NASA's notorious decision to provide astronaut Sally Ride with an egregious supply of tampons for her six-day trip to space in 1983.

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Living under the constant threat of violence has a lasting effect -- even after you escape from danger, says writer and refugee advocate Zarlasht Halaimzai. One of the millions of people worldwide who have been forcibly displaced by conflict, Halaimzai now helps others overcome the devastation of war. In this poignant, vital talk, she articulates the lingering trauma of being expendable -- and shares how belonging to a community can help bring back feelings of long-lost safety.

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Pop culture is changing thanks to a different kind of storytelling, says digital strategist Hyeonmi Kim. They're called webtoons: comic-like illustrations published in short segments and meant to be read on a smartphone in five to 10 minutes. Kim breaks down how webtoons have leapt from phones to the big screen (Netflix's "Hellbound," anyone?) and how they're bringing a new, diverse generation of creators into TV and movie scriptwriting.

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After leading a well-established life as a pastor, father and husband, Paula Stone Williams could no longer deny her truth and transitioned. In this conversational and at times humorous reflection, Williams offers her perspective on the everyday experiences lost, gained and once taken for granted in her journey of trans womanhood.

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What if smallholder farmers could use their produce and livestock to pay for goods and services? TED Fellow and alternative currency enthusiast Fariel Salahuddin is working to make this a reality in places including rural Pakistan, where basic necessities like water and electricity are often expensive or inaccessible. She explores how the way we exchange value has evolved over time -- from bartering to blockchain -- and shares a new perspective on currency that promotes self-reliance for farmers and creates a more inclusive economy.

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Evoke a familiar tune in a song and get slapped with a lawsuit ... it's a tale almost as old as copyright itself. Lawyer and technologist Damien Riehl digs into why "owning" a melody is a ludicrous legal assertion and composes a radical solution for the musical woes of songwriters everywhere.

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The peatlands of Africa's Congo Basin are a vast expanse of swamp and greenery that act as one of the world's most effective carbon sinks -- and they're under threat of environmental destruction. Economist Vera Songwe explains how putting a price on the carbon stored in the peatlands would not only help protect this vital resource but also recognize and reward the African communities that have contributed little to climate change. "This is not just about decarbonization," Songwe says. "This is also about development with dignity."

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"Every great and difficult thing has required a strong sense of optimism," says editor and author Kevin Kelly, who believes that we have a moral obligation to be optimistic. Tracing humanity's progress throughout history, he's observed that a positive outlook helps us solve problems and empowers us to forge a path forward. In this illuminating talk, he shares three reasons for optimism during challenging times, explaining how it can help us become better ancestors and create the world we want to see for ourselves and future generations.

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Have you ever wondered why you like sad music? Do you find comfort or inspiration in rainy days? In this profound, poetic talk, author Susan Cain invites you to embrace the feeling of longing -- or the place where joy and sorrow meet – as a gateway to creativity, connection and love. Accompanied by the splendid sounds of violinist Min Kym, Cain meditates on how heartache unexpectedly brings us closer to the sublime beauty of life.

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In some parts of the world, girls are as likely to be married off or trafficked as they are to be educated. Photojournalist and TED Fellow Smita Sharma thoughtfully depicts overlooked girls and young women, while making sure not to disrupt the lives of her subjects in the process. Her work shows what might otherwise remain hidden -- the first step to changing the story.

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"To see and understand the countryside is a crucial part of moving towards a more livable future for everyone," says coder, artist and organizer Xiaowei R. Wang. They've observed that some of the most careful, thoughtful innovation is happening in the world's rural communities, like Chinese chicken farmers using biometrics tracking and blockchain to improve supply chain transparency. In this talk, they advocate for a new perspective on the countryside: not as places lacking in tech or digital media literacy but as centers of humble innovation that emphasize community and sustainability.

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Under the sea, untold wonders await in the form of untapped medicinal potential. Chemist Sam Afoullouss dives into the science behind natural remedies, explaining why the ocean's great (and still largely unexplored) biodiversity is ideal for deriving and inspiring future treatments -- if we protect its waters and the marine life within them.

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What's a company's purpose? It's not the same as mission or vision, which change when leadership changes. Strategist Ashley M. Grice explains the power of purpose to push boundaries of innovation and bring clarity to every aspect of an organization, from the top floor to the shop floor.

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Every year, ocean levels rise and high tides flood the low-lying Marshall Islands in the Pacific, destroying homes, salinating water supplies and disrupting livelihoods. In a stirring poem and talk, youth climate warrior Selina Neirok Leem explains why adaptation using Indigenous solutions is the only choice for people on the front lines of climate change. "These islands are our ancestors, our predecessors, our homes," Leem says. "We are at the risk of losing all of that for something we contributed very little to."

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"It is time for a gender reckoning, beginning with men authentically confronting our internal selves and each other," says essayist and intersectional justice advocate Jimmie Briggs. In this call to action for gender equity, he unpacks how traditional notions of masculinity harm society and offers three ways men can help promote personal safety, dignity and empowerment for all.

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What if robots could build and optimize themselves -- with little to no help from humans? Computer scientist Emma Hart is working on a new technology that could make "artificial evolution" possible. She explains how the three ingredients of biological evolution can be replicated digitally to build robots that can self-assemble and adapt to any environment -- from the rocky terrain of other planets to the darkest depths of the ocean -- potentially ushering in a new generation of exploration.

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Russia's invasion of Ukraine has created previously unthinkable changes in geopolitics, seemingly overnight. In this vital conversation, political analyst Ian Bremmer takes a closer look at the global implications of the war, including NATO and the EU's renewed sense of purpose, the spiral of escalation, energy politics and the significant, potentially permanent shifts in the world order. (This talk and conversation, hosted by TED global curator Bruno Giussani, was part of a TED Membership event on March 10, 2022. Visit ted.com/membership to become a TED Member.)

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As cities adopt greener, more sustainable designs, there's risk of a dangerous and unwelcome tenant moving in: mosquitoes. Researcher Cameron Webb explains what urban planners and the general public need to understand about mosquitoes -- the deadliest animals on the planet -- in order to avoid future outbreaks of disease carried by these pesky insects.

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Throughout US history, the stories of influential Black mothers have been purposefully obscured -- at a high cost to us all. Sociologist Anna Malaika Tubbs unmasks the lies and designs behind this strategic erasure and highlights the scientific, cultural and historical contributions of Black mothers. Listen in as she details how we can change the narrative to move forward. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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The wildly diverse, thoughtful and hilarious world of fanfiction -- where writers reimagine favorite stories like "Harry Potter," "Pokémon," "My Little Pony" and more -- is ever-growing and becoming a vital social and learning tool. Author, professor and fanfiction writer Cecilia Aragon has observed how this incredible outlet for creativity encourages and empowers young people to embrace their imagination. Detailing her research into the vast online fanfiction community, Aragon shares its potential to foster a sense of belonging, strengthen writing skills and shape the future of literature.

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It can be hard to remain hopeful during seemingly hopeless times. Sharing hard-won wisdom on how to not give up when the going gets tough, writer Wajahat Ali talks about the challenges he faced with his daughter's cancer diagnosis and the COVID-19 pandemic, detailing three actionable things we can all do to find the silver linings in our lives -- and invest in hope where we can. (This talk and conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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"We have the right to demand budgets to be equitable, to be fair," says economist Maja Bosnic. One way to get there is to make them gender-responsive. With examples from the nearly 80 countries around the world already factoring gender into public finance decisions, she shares how budgets that actively account for gender don't just lead to equality -- they're also more efficient and effective.

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Women and girls are conditioned to believe success is "a seat at the table." Creator, actress and author Lilly Singh thinks we need to build a better table. In this hilarious, incisive talk, Singh traces the arc of her career from up-and-coming YouTuber to history-making late-night talk show host, offering four ways to build a more inclusive society where girls are encouraged and empowered to do great things.

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The nuclear family model may no longer be the norm in the US, but it's still the basis for social and economic benefits like health care, tax breaks and citizenship. Lawyer and LBGTQIA advocate Diana Adams believes that all families, regardless of biological relationship or legal marriage, are deserving of equal legal rights and recognition. They present a vision for how US laws can benefit all families -- from same-sex bonds to multi-parent partnerships -- and explain how a more inclusive definition of family could strengthen your relationships and community.

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Scientists have long known that cows are a huge source of the greenhouse gas methane, contributing up to four percent of emissions globally. But could there be a way to make cattle less -- ahem -- gassy? Animal scientist Ermias Kebreab talks through an ingenious solution to reduce methane-rich cow burps by feeding cattle something growing below the surface of the ocean: seaweed.

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From helping build smart cities to supporting the sustainable energy sector, the possibilities of big data are endless. But many companies are still wary of sharing data that could expose them to risk and diminish their competitive advantage. What if uniting towards a common goal could help them overcome these fears? Data cooperation expert Massimo Russo shares three ways to jump-start a virtuous cycle of data sharing -- and how it can lead to better climate change solutions.

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Concerned about the war Ukraine? You're not alone. Historian Yuval Noah Harari provides important context on the Russian invasion, including Ukraine's long history of resistance, the specter of nuclear war and his view of why, even if Putin wins all the military battles, he's already lost the war. (This conversation, hosted by TED global curator Bruno Giussani, was part of a TED Membership event on March 1, 2022. Visit ted.com/membership to become a TED Member.)

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In an infectiously joyous talk, Milk Bar founder Christina Tosi shares the sugary jolt of her first food memory and behind-the-scenes stories of her bakery's famously inventive cakes, cookies and treats. This talk may make you hungry -- but it'll also leave you a resonant message about how breaking the rules and challenging your assumptions can make for a sweet life.

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Every day, tens of thousands of cargo ships, filled to the brim with goods, release heavy pollution into the air as they make their way across the ocean. In this eye-opening talk, reporter Maria Gallucci introduces a planet-friendly alternative that could fuel these globe-trotting vessels: green ammonia. Listen as she makes the case for this game-changing solution that has the potential to clean up the world's dirtiest ships.

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The real reason you buy insurance may have as much to do with pleasing your psyche as it does protecting your wallet. Behavioral psychologist Orit Tykocinski explores the connection between insurance and the reality-distorting risks of "magical thinking" that may make you reconsider your own rationale.

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An unnoticed industry worth two trillion dollars a year is influencing almost every carbon emission. Sustainability solution seeker Solitaire Townsend calls this sector the "X industry" (where "X" stands for influence), and it includes professional services like advertising and PR firms, management consultancies, corporate law firms, lobbyists and more. In this eye-opening talk, she exposes the industry's massive but largely invisible influence on the environment -- and proposes ways they can use their creativity, inventiveness and knowledge to fix climate change instead of contributing to it.

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For smallholder farmers in India, agriculture has long been an unreliable source of income -- crops that flourish one season can fail the next, thanks to heat, pests and disease. But climate risk is now making the profession nearly impossible. TED Fellow Sathya Raghu Mokkapati is determined to change that with "greenhouse-in-a-box": a small, low-cost, easy-to-build structure aimed at helping farmers weather sizzling summers, increase monthly revenues and grow more food with less water.

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We can't rely on those who created climate change to fix it, says climate justice organizer Ozawa Bineshi Albert. An Indigenous woman living in the heart of oil and gas country in the US, she's observed an alarming disconnect between empty promises made by corporations and the actual needs of communities on the ground. In this call for urgency and a shift in values, she advocates for climate policy to center frontline leaders and outlines some grassroots-led projects -- from water protection efforts in Minnesota to off-grid solar power in Arizona -- that have already sparked real change.

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To thrive in today's competitive economy, you need to constantly reimagine your business. So what's the secret to sustained success? Strategist Martin Reeves makes a pitch for embracing play to spark innovative business ideas -- and invites you to try out a series of imagination games that he uses to get leaders to stretch their thinking and dream up new possibilities.

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Why is China appointing thousands of judges to environmental courts and training prosecutors to bring cases to them, even if it means suing the government? Eco-lawyer James Thornton takes us inside the country's growing effort to use the power of the courts to address environmental problems -- a little-known story that indicates China could become a champion of legal action on climate.

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"Breathing clean air is every child's human right," says grassroots campaigner Rosamund Adoo-Kissi-Debrah, sharing the heartbreaking story of her seven-year-old daughter, Ella Roberta, whose asthma was triggered to a fatal point by air pollution. Now, Adoo-Kissi-Debrah is on a mission to raise awareness about the harmful effects of unsafe air on our health and the planet. In this moving talk, she details why governments have an urgent responsibility to take action on air pollution -- and ensure that all children have a chance to live full and healthy lives.

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A self-declared "repair geek," Gay Gordon-Byrne is a driving force behind the right-to-repair movement, which aims to empower people to fix their stuff. She describes how the movement is gaining legislative momentum and breaks down how the global shift away from "throwaway society" can literally turn trash into treasure in a circular economy -- so we can all experience that "Yes! I fixed it!" feeling.

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From glue alternatives inspired by gecko's feet to factories that produce a net benefit to the environment, Interface's VP and chief sustainability officer Erin Meezan explains how we can look to nature to learn how to make business more sustainable. Detailing the innovative solutions this fresh approach has unlocked for her company, she invites us to imagine what we can redesign in our own lives, with nature in mind.

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Sex therapist Ian Kerner hears about a common problem from his patients: "failure to launch," or the inability to build and maintain sexual momentum. What's the solution? Whether you're looking to reignite the spark in your relationship or reconnect with your own desire, Kerner shares advice on how to cultivate your erotic imagination and get back on the "arousal runway." (Note: This talk contains mature content. In order to protect patient privacy, the speaker has combined or adjusted several patients' experiences.)

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Regret is one of our most powerful emotions -- and also one of the most misunderstood. Over the past two years, author Daniel H. Pink has collected a trove of more than 16,000 regrets from people in 105 countries in an effort to better understand this mysterious emotion. He shares the key patterns that emerged (it all boils down to the same four core regrets, he says) and explains how to transform your own regrets in order to create the life you've always wanted to live. (This talk and conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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Lucas Joppa, Microsoft's first chief environmental officer, thinks about climate change through the lens of coding, and he says the world's current net-zero approach simply won't compute. So how do we create a system that actually accounts for all the world's carbon emissions -- and helps us get to zero (as in zero additional carbon added to the atmosphere by 2050)? Joppa shares three "bugs" in our current net-zero code, a four-point plan for fixing them – and how logic can help us change the current course of climate change.

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When Lebanon was rocked by a massive explosion at the port of Beirut, filmmaker Mounia Akl came face-to-face with chaos -- and the power of art to create some sense of order. In this poetic, moving talk, Akl shares the story of how she and her crew finished their film as the city recovered from disaster, discovering the truth that comes out of us in times of crisis and creating a new understanding of home in the process.

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The ocean is often thought of as a victim of climate change, in need of human protection. But ocean expert Susan Ruffo says that mindset needs to shift. From storing carbon to providing protection to coastal communities, Ruffo highlights the ocean's ready-made solutions to the climate crisis and asks: With more than eighty percent of the ocean still unexplored, what new solutions are waiting to be discovered?

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If you're wondering why blackface -- mimicking people of African descent via stereotypes and makeup-darkened skin -- is a big deal, then perhaps a little history lesson can help demystify the outcry. Dwan Reece, curator at the National Museum of African American History and Culture, explains how this practice permeates the American psyche and culture (in theater, music, books and beyond) and why it's not simply harmless fun, but a legacy of oppression.

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The seemingly mundane electronics you use every day -- your stove, dishwasher, TV and much more -- have a cumulative effect on the climate, says Best Buy's director of environmental affairs Tim Dunn. He shares how the company is helping people reduce their carbon impact through energy-efficient products, considering the full life cycle of everything they sell and designing for circularity -- as well as their commitment to get to net-zero by 2040.

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From "got milk?" to "avocados from Mexico," marketing influences what you eat more than you may realize. But despite the known power of food marketing, farmers in Africa are more likely to receive funding for seed and fertilizer than they are for advertising geniuses. Agricultural development expert Zoë Karl-Waithaka outlines three ways industry, governments, NGOs and others can help African farmers improve their livelihoods -- and positively impact society, the economy and the environment.

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Over the last two decades, the wind power industry has grown at a dizzying pace. (Fun fact: a single rotation from one of the world's most powerful wind turbines can generate enough electricity to charge more than 1,400 cell phones.) Building off this exponential growth, Denmark's climate minister Dan Jørgensen lays out his plan to end the country's oil industry by 2050 and transition to a fossil-free future powered by wind energy.

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Could we use the energy from light and sound to detect disease? TED Fellow Lei Li shares the exciting promise of photoacoustic imaging: an affordable, painless and accurate method of converting light into sound in order to create high-resolution images of what's going on inside our bodies. From early detection of breast cancer to steering medicine-delivering micro-robots, learn how this cutting-edge technology could open up a new world of possibility when it comes to seeing, tracking and diagnosing disease.

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In an engaging, insightful conversation, criminal justice reformer Nick Turner breaks down the ways the US criminal legal system perpetuates centuries-old racial and economic inequality. He joins TED current affairs curator Whitney Pennington Rodgers to outline why the best way to actually deliver justice and safety is to shrink the system and recognize the humanity of those caught in it.

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Consent can be a tricky topic to talk about in sex education curriculums, but it doesn't have to be. In this hilarious and relatable talk, sex educator and TED Fellow Kaz offers a fresh look at teaching young people about the core principles of consent -- and shows how demystifying this topic leads to healthier and more satisfying relationships for people of all ages.

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Buildings are bad news for the climate -- the indoor spaces we spend most of our lives in emit 40 percent of the world's greenhouse gases. Rethinking how to create and occupy the spaces we inhabit, Katie McGinty, chief sustainability officer at Johnson Controls, walks us through smart, efficient and eco-friendly ways to decarbonize buildings -- and the benefits to both business and the planet.

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"The way we cool things down is heating the planet even more," says sustainable development expert Rachel Kyte -- and the solutions go well beyond just fixing air-conditioning. She identifies four major areas with transformative solutions -- from roofs painted with bright white paint to solar control glass to more efficient cold chains for vaccines -- that can be implemented in fair and sustainable ways. Learn more about what a community designed for cool could look like.

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Short-sightedness may be the greatest threat to humanity, says conceptual artist Katie Paterson, whose work engages with deep time -- an idea that describes the history of the Earth over a time span of millions of years. In this lively talk, she takes us through her art -- a telephone line connected to a melting glacier, maps of dying stars – and presents her latest project: the Future Library, a forested room holding unread manuscripts from famous authors, not to be published or read until the year 2114.

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American democracy cannot be great until it is good, says lawyer, Harvard professor and former governor of Massachusetts Deval Patrick. A self-identified patriot, Patrick stands behind the fundamental values and civic ideals that he believes make the US unique -- and outlines how the country has strayed from those same edicts. Calling for a collective patriotism free from cynicism and fatalism, Patrick underlines the urgency to reset national aspirations in order to save democracy.

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With many women of color considering exiting the workforce due to unfair conditions, it's time to reshape systems in order to put an end to this massive loss of talent. Exposing the harmful repercussions of racist, toxic organizational cultures, soul coach Rha Goddess and corporate inclusion visionary Deepa Purushothaman share four pathways to reimagine work so women of color are centered as leaders. Instead of aspiring to a "seat at the table", they urge us to remake the whole table -- and stop fighting for "one broke-ass chair."

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Picking an outfit? Take inspiration from this thrilling talk about digital fashion: the new, weird and wonderful world of fashion designed for our virtual worlds. Watch as Gala Marija Vrbanic, a leader in this emerging field, showcases what you could wear across your digital channels -- be it TikTok, Instagram or in the metaverse -- and shares how it could infinitely expand the creative possibilities of fashion, identity and self-expression.

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What if we could use brain waves to treat Alzheimer's? Professor and neuroscientist Li-Huei Tsai details a promising new approach to artificially stimulate gamma brain waves using light and sound therapy, to increase connectivity and synchrony and delay the onset of this deadly disease. This non-invasive therapy has already been shown to work in mice -- now it's on to human clinical trials, with the potential to usher in a brighter future for everyone. (Followed by a Q&A with head of TED Chris Anderson)

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Only four percent of construction workers are female -- that's totally unacceptable, but it's also a huge opportunity both for women and for the trades, says youth educator and builder Emily Pilloton-Lam. She makes the case for putting power (and power tools) into the hands of young women and gender-expansive youth, dreaming of inclusive construction sites and daring to ask: What if women built the world they want to see? (Plus, Pilloton-Lam dazzles with a live demo of her own woodworking skills ... while giving the talk.)

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Supply chain challenges are real, but they're not new, says global trade expert Dustin Burke. In the face of disruptions ranging from natural disasters to pandemics, how do we make sure supply chains can keep up? Burke offers a combination of solutions -- from companies sharing risk to better forecasting disruptions -- to help create a more resilient, efficient tomorrow.

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What do woolly pigs have to do with climate change? They're part of a vital, ingenious and evolving strategy to take carbon out of the sky and store it safely -- in trees, soils, the ocean, buildings, rocks and deep underground. Every carbon removal approach takes some combination of natural resources, human ingenuity and technology, says climate thinker Gabrielle Walker. If we get the mix right, we can clean up the environmental mess we've made, reverse the processes behind climate change and give nature a chance to heal. "What goes up must now come down," she says.

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For the nearly 20 million Americans with a felony record, punishment doesn't end after their prison sentence. Sociologist Reuben Jonathan Miller sheds light on the aftershocks of mass incarceration through the stories of people who've lived it, left it and still have to grapple with punishing policies after their release. A challenge to rethink the criminal justice system in the US -- and make a place in society for all people, even those who've done harm.

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Once considered the ugly duckling of environmental conservation, seagrass is emerging as a powerful tool for climate action. From drawing down carbon to filtering plastic pollution, marine scientist Carlos M. Duarte details the incredible things this oceanic hero does for our planet -- and shows ingenious ways he and his team are protecting and rebuilding marine life.

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What can't Candace Parker do? A two-time NCAA champion, two-time Olympic gold medalist and two-time WNBA champion, Parker knows what it takes to fight for your dreams. In this inspiring talk, she shares what she's learned during a career spent not accepting limits -- and how her daughter taught her the best lesson of all. "Barrier breaking is about not staying in your lane and not being something that the world expects you to be," she says. "It's about not accepting limitations."

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There's a mistaken belief in today's working world that leaders need to be serious all the time to be taken seriously. The research tells a different story. Based on the course they teach at Stanford's Graduate School of Business, behavioral scientist Jennifer Aaker and corporate strategist Naomi Bagdonas delve into the surprising power of humor: why it's a secret weapon to build bonds, power, creativity and resilience -- and how we can all have more of it.

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Comics creator Sam Hester is part of a growing movement within health care: graphic medicine. In short, literally drawing attention to a patient's needs and goals with pictures to foster better and more accessible caretaking. Hester shares how illustrating small details of her mother's medical story as she struggled with mysterious symptoms alongside her Parkinson's and dementia led to more empathy, understanding, communication and peace of mind.

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Bjørn Otto Sverdrup leads the Oil and Gas Climate Initiative (OGCI), which gathers the CEOs of twelve of the world's largest oil and gas companies around an ambitious goal: to get one of the sectors contributing most to climate change to drastically lower their own carbon emissions. He describes a possible path for the industry to pivot to net-zero operations, reimagining the role it could play in helping decarbonize the economy and changing how we consume energy -- and he calls for setting a price on carbon. (Followed by a Q&A with Countdown cofounder Lindsay Levin)

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Biochar is a kind of charcoal that removes CO2 from the atmosphere, helping yield healthy crops and even producing abundant renewable energy in the form of electricity as it's made. This exciting climate change fighter is ready for scaling now. Entrepreneur Axel Reinaud outlines three ways to make this material more accessible to farmers -- so that our food system, energy grid and the climate can all reap the benefits.

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The freedom journey doesn't end when someone is released from prison. In many ways, it begins. Attorney and entrepreneur Brittany K. Barnett fights to free people from prison and champions restoring and nurturing the creative ingenuity of justice-impacted people. She shares stories of the innovation languishing in America's prisons -- and a vision for investing in people whose unjust sentences interrupted their dreams to bring great things to the world.

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Cities designed like families can last for generations. Skeptical? Look to master architect Liu Thai Ker, who transformed Singapore into a modern marvel with his unique approach to sustainable urban design. Liu shares creative wisdom and perspective on how marrying a humanist heart, a scientific mind and an artistic eye creates a resilient marriage of form and function. A talk that both humbles and inspires.

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Businesses need to stop cutting labor costs and start investing in people, says social impact investor Warren Valdmanis. In this perspective-shifting talk, he breaks down the essential ingredients of a "good" job -- which is more than just the size of a paycheck -- and shares why they're key to building great companies.

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Most scientific literature is written only in English, creating an alarming knowledge gap for the 75 percent of the world who don't speak it. That's a big problem for climate change -- because it's hard to take action on something you don't understand. With Climate Cardinals, an international youth-led nonprofit that's working to make the climate movement more accessible, activist and social entrepreneur Sophia Kianni is furthering the global transfer of knowledge by translating and sourcing crucial climate resources into more than 100 languages. A barrier-breaking talk about the collective effort we'll need to protect the future of our planet.

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Mothers undeniably impact and shape history -- but their stories are often left out or misrepresented, says sociologist and author Anna Malaika Tubbs. This erasure limits policies to support mothers and their essential roles in society. Citing the remarkable lives of Alberta King, Louise Little and Berdis Baldwin (the mothers of Martin Luther King Jr., Malcolm X and James Baldwin, respectively), Tubbs emphasizes the need to shift the perspective on motherhood at a cultural level -- to better reflect the presence, power and influence of moms as our first leaders, caretakers and teachers. "Would the world be different today if we had been telling their stories all along?" she asks.

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Without the internet, how would you have coped with the pandemic -- from work and school, to maintaining your closest relationships? In the digital age, reliance on the internet is so common and seems ubiquitous, yet billions of people worldwide still go without it. Digital transformation strategist Priscilla Chomba-Kinywa advocates for collective access to the opportunities and potential the internet provides, underscoring the necessity of free and fair digital rights for all.

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Have you been having weird dreams lately? For many people, that's just one of the ways the COVID-19 pandemic has altered their sleeping habits, says sleep scientist Matt Walker. From when to how much to how well we're sleeping, this pandemic may have shaken up bedtime for good.

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Some days, it's hard to be optimistic. But cynicism -- the idea that people are inherently selfish, greedy and dishonest -- is making humanity lonelier and more divided, says psychologist Jamil Zaki. Presenting fascinating research on cooperation, empathy and trust, Zaki makes the scientific case for optimism and shows us how to break out of the cynicism trap.

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Recently back from the COP26 UN climate conference in Scotland, former Icelandic presidential candidate Halla Tómasdóttir sums up the outcomes of the gathering, the progress she saw and the work that's left to be done this way: "The most difficult work of our lifetimes has to happen in the next few years." In conversation with TEDWomen curator Pat Mitchell, Tómasdóttir urges us all to recognize our power and to use our voice, vote and wallet to catalyze meaningful climate action.

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A king cobra has enough venom to kill 10 people in a single bite. Recounting his near-death experience after being bitten by one of these majestic yet deadly snakes, conservationist and TED Fellow Gowri Shankar shares the epiphany he had when the antivenom failed: there's more than one unique species of king cobra.

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From village to metropolis, global flooding is on the rise, and traditional approaches to managing the swells won't cut it, says water resource engineer Virginia Smith. Giving an overview of the dynamic shift needed to stymie the flow of future storm waters, she explains how each of us can help ensure a sustainable future despite the rising tides.

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As chairman of the world's largest maritime shipping company, Jim Hagemann Snabe thinks a lot about how goods get where they need to go and the impact their journey has on the planet. Leading the effort to decarbonize shipping by 2050, he shares a plan to convert green electricity into green liquid fuel to power vessels in a process called "power-to-X" -- and urges global leaders to join the voyage towards an innovative, sustainable and fast-approaching future.

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From Siri to Alexa to Google, virtual assistants already permeate our lives. What will the next generation of these digital helpers look and sound like? Customer experience professional Karen Lellouche Tordjman gives us a glimpse of where they're headed -- and breaks down the two key challenges engineers need to crack in order to usher in a new age of truly smart voice assistants.

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TED Fellow Tom Osborn wants more young people to have access to the mental health support they need. With the Shamiri Institute, he and his team are training 18- to 22-year-olds to deliver evidence-based mental health care to their peers in Kenya -- which has only two psychiatrists for every million people. Hear how their community-first, youth-oriented model could become a template to help kids across the world lead successful, independent lives.

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Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz's you need.

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By 2100, the UN estimates that the world's population will grow to just over 11 billion people. Architect Vishaan Chakrabarti wants us to start thinking about how we'll house all these people -- and how new construction can fight climate change rather than make it worse. In this visionary talk, Chakrabarti proposes a "Goldilocks" solution to sustainable housing that exists in the sweet spot between single-family homes and towering skyscrapers.

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What if we treated the risk of pandemics the same way we treat the risk of fires? In this eye-opening talk, infectious disease epidemiologist Jennifer B. Nuzzo unpacks how the Great Baltimore Fire of 1904 sparked a cultural shift in how we defend against fires -- and explains why pandemics demand the same sort of reaction. She breaks down the data we need to gather when facing possible danger, the drills we need to ready ourselves and the defenses that could keep future threats at bay -- so next time, we're prepared.

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Whether you have one follower or a million, we've all witnessed nastiness and hate speech on social media. YouTube content creator and mental well-being motivator Peachy Liv advocates for a kinder, more respectful digital world -- and urges us all to reflect before we share our thoughts online. Hear her tips for dealing with cyberbullying and personal insights on how we can all make the internet a safer place.

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"This chair is my legs -- this chair is my life," says accessibility champion Jane Velkovski, who uses a wheelchair after being diagnosed with Spinal Muscular Atrophy (SMA). With clarity and poise, he shares how his first motorized wheelchair empowered him with independence and ability -- and why assistive technology should be available to anyone who needs it. "Freedom of movement, no matter on legs or on wheels, is a human right," he says.

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"I want all families to be made whole, to be reunified, to be together -- as is our right," says writer, poet and student Elizabeth Zion. In this profoundly moving talk, Zion shares the impacts of family separation, including her personal struggles with homelessness and poverty -- and points a way toward moral and just policies that recognize the human rights of migrant families.

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The climate crisis has been largely caused by irresponsible adults in developed countries, but it's the children of developing nations -- like Zimbabwean environmental activist Nkosilathi Nyathi -- that suffer from the most disastrous consequences. In a world where climate catastrophe feels almost unstoppable, we must involve everyone in finding solutions -- especially young people, who have the most at stake. "My generation has more to offer than ever before," Nyathi says. "We live climate change in a way our parents' generation did not."

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For children growing up in refugee camps, education is a powerful tool of liberation. In this inspiring talk, Makhtoum Abdalla, displaced as a child in Sudan and now living with his family in the Otash camp in Darfur, shares his biggest dream: to ensure all children are educated and taught the skills needed to become "captains of their destiny."

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Less than seven percent of people worldwide have a bachelor's degree -- and for many, this is simply because the cost of university is too high, says higher education executive Adrian K. Haugabrook. In this barrier-breaking talk, he introduces an innovative approach to expanding access to higher education by driving down costs and rethinking three key things: time, place and how we learn.

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Memory foam, air purifiers, scratch-resistant lenses: these are just a few of the everyday items originally developed for space missions. Aerospace engineer Eric Hinterman invites us to dream big and imagine what technological advancements could come next, explaining why establishing a human presence on Mars is a big step for life on Earth -- and a giant leap toward becoming a space-faring species.

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Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health.

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Roe v. Wade, the landmark 1973 Supreme Court decision protecting people's right to have an abortion in the United States, will be overturned within a year, says reproductive rights attorney Kathryn Kolbert. In this electrifying call to action, she breaks down the systematic attack against reproductive freedom in the US and envisions what a post-Roe world could look like. "First, we've got to build a badass social justice movement," she says.

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Many companies have made strides when it comes to prioritizing diversity, equity, and inclusion (DEI), but one group remains largely left out: people who have been involved in the criminal justice system. Social impact investor Nyra Jordan introduces us to "fair chance hiring" -- the practice of hiring people with criminal justice records -- and shares four steps companies can take to make sure everyone has a shot at getting a job.

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We will get out of this pandemic, says Maria Van Kerkhove, the COVID-19 Technical Lead of the World Health Organization (WHO). The question is how fast -- and if we'll take what we've learned from the past two years and apply it to the next emerging pathogen. In conversation with TED current affairs curator Whitney Pennington Rodgers, Van Kerkhove provides insights on the Omicron variant, details a pandemic preparedness protocol under development at WHO and shares what we all can do to bring the pandemic to a speedy end. "Remain vigilant," Van Kerkhove says. "Everything you do ... will either get us closer to ending this pandemic -- or it will prolong it." (This conversation was recorded on December 3, 2021.)

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Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

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There's been explosive investment in new technologies aimed at decarbonizing the planet. But climate investor Dawn Lippert says something key is missing from this strategy: investment in the local people these solutions would affect most. She shares how she's bridging the gap between investment in new tech and local communities -- by getting closer to the places where ideas are being put into action.

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In this deeply moving talk, educator Shabana Basij-Rasikh shares the harrowing story of evacuating more than 250 students, staff and family members from the School of Leadership, Afghanistan (SOLA) -- the country's first and only all-girls boarding school -- to Rwanda after the Taliban took power in 2021. An exceptional story of hope, resilience and dreaming big for future generations of Afghan girls -- and a challenge for the world to not look away.

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When a psychologist who studies well-being ends up with a brain tumor, what happens when she puts her own research into practice? Christina Costa goes beyond the "fight" narrative of cancer -- or any formidable personal journey -- to highlight the brain benefits of an empowering alternative to fostering resilience in the face of unexpected challenges: gratitude.

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Kindness can go a long way when it comes to reshaping a business. Having saved a fashion company from the brink of bankruptcy, entrepreneur James Rhee shares the value of investing in a culture of compassion at work -- and shows why we should all lead with our hearts.

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Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this "hormone of darkness" really works.

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There are things we accept as obvious truths that aren't necessarily backed up by data. A primary example: cousin marriage being taboo. In this episode, data journalist Mona Chalabi looks at the numbers behind our family trees to reveal that cousin marriage is much more common and much less "ick" than you might think. Want to hear more from Mona? Check out her podcast Am I Normal? with Mona Chalabi, from the TED Audio Collective.

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The doctrine of "first, do no harm" is the basis of the Hippocratic Oath, one of the world's oldest codes of ethics. It governs the work of physicians -- but climate and health campaigner Shweta Narayan says it should go further. In this essential talk, she highlights the interdependence of environmental and human health and emphasizes the necessity of placing health at the heart of all climate solutions.

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When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life.

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Floods, droughts, heat waves and cold blasts -- why is the weather becoming more extreme? Environmentalist and "America's weatherman" Al Roker discusses the link between climate change and disruptions to weather patterns worldwide, followed by a conversation between Nobel laureate Al Gore and TED science curator David Biello about the science of extreme weather and emerging solutions to reduce the risk of these events. (This segment, introduced by radio researcher Latif Nasser, was part of TED's Countdown Global Livestream on October 30, 2021.)

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Investing in green energy, holding large corporations accountable for their pollution, stopping pipeline and oil extraction initiatives -- these are non-negotiable actions to protect the planet, but they are still just the bare minimum, say climate activists Xiye Bastida and Shiv Soin. In conversation with radio researcher Latif Nasser, Bastida and Soin share their list of six crucial climate demands for world leaders -- and discuss how we all can get involved. (This segment was part of TED's Countdown Global Livestream on October 30, 2021.)

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For thousands of years, the Amazon rainforest has provided food, water and spiritual connection for its Indigenous inhabitants and the world. But the endless extraction of its natural resources by oil companies and others is destroying the lives of those who live there, says Waorani leader Nemonte Nenquimo, and threatening the overall stability of Earth's biosphere. In this powerful talk, she reminds us of the destruction that continues to happen to the world's largest tropical rainforest -- and demands respect for Mother Nature. "The forest is our teacher," she says. (Filmed in Ecuador by director Tom Laffay and associate producer Emily Wright, in collaboration with Amazon Frontlines. In Spanish with subtitles.)

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No one remembers when you're right, but no one forgets when you're wrong. Your local weather person knows that saying all too well. But while they take a lot of the heat (get it?), how much of it is actually justified? In this episode, Mona Chalabi looks at weather forecasting data to see how accurate these predictions really are, and gives us tips for when we should--and shouldn't--trust the forecast. Want to hear more from Mona? Check out her podcast Am I Normal? with Mona Chalabi, from the TED Audio Collective.

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"How much more damage do we have to endure before we realize that it's cheaper to save this planet than to ruin it?" asks engineer and investor John Doerr. In conversation with Countdown cofounder Lindsay Levin, Doerr and systems innovator Ryan Panchadsaram lay out six big objectives that -- if pursued with speed and scale -- could transform society and get us to net-zero emissions by 2050. An action plan to solve the world's climate crisis, backed up by a proven system for setting goals for success.

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As you get older, your eyes worsen and become susceptible to a disease called age-related macular degeneration -- the leading cause of blindness, with no cure in sight. Sharing the science of how your vision works, researcher Joshua Chu-Tan offers breakthrough insights on a lesser-known RNA that could change the treatment for this disease, preserving the gift of sight for longer and improving the quality of life for millions of people.

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We've been hearing about self-driving cars for years, but autonomous vehicle entrepreneur Aicha Evans thinks we need to dream more daringly. In this exciting talk, she introduces us to robotaxis: fully autonomous, eco-friendly shuttles that would take you from place to place and take up less space on the streets than personal cars. Learn how this new technology works -- and what a future where we hail robotaxis would look like.

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TED Fellow and education innovator Larry Irvin envisions a world where every child can see themselves reflected in their teachers. With his team at Brothers Empowered to Teach, Irvin is providing pathways to careers in education for Black men, who currently make up less than three percent of all teachers in the US -- offering training, personal and professional development and job placement. He shares how their holistic, people-centered approach is changing education.

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What if we had a map of ... everything? Jack Dangermond, a visionary behind the geographic information system (GIS) technology used to map and analyze all kinds of complex data, walks us through the interconnected technologies gathering information about every crack and corner of the Earth. Learn how this "living atlas" and "geospatial nervous system" can help us better understand our changing planet -- and let nature guide our actions towards a more sustainable future.

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Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze.

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The financial sector often talks of decarbonizing investment portfolios as a way to fight climate change. But portfolios can be "cleaned" without having any real impact on the problem, says investment expert Nili Gilbert. Bringing science to finance, she unpacks how investors can actually help decarbonize the world -- a costly endeavor, estimated at three to five trillion dollars per year between now and 2050 -- and ensure the climate transition is just, global and interconnected. "Changing the markets can be a way to change the world," she says.

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How we identify makes a difference in our lived experiences, but it's not always reflected in the checkboxes we see on forms. In this episode, Mona Chalabi explores why language matters in data collection, and why the categories we use should reflect who we really are. Want to hear more from Mona? Check out her podcast Am I Normal? with Mona Chalabi, from the TED Audio Collective.

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We negotiate all the time at work -- for raises, promotions, time off -- and we usually go into it like it's a battle. But it's not about dominating, says organizational psychologist Ruchi Sinha. It's about crafting a relationship, understanding your needs and the other person's. Her three key steps will help you master this essential skill.

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What we know today about global greenhouse gas emissions is mostly self-reported by countries, and those numbers (sometimes tallied manually on paper!) are often inaccurate and prone to manipulation. If we really want to get serious about fighting climate change, we need a way to track carbon pollution in real-time and identify the worst culprits, says high-tech environmental activist Gavin McCormick. Enter Climate TRACE: a coalition of scientists, activists and tech companies using satellite imagery, big data and AI to monitor and transparently report on all of the world's emissions as they happen -- and speed up meaningful climate action. A powerful, free, global tool to match the scale of a civilization-threatening crisis.

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Questionable phone calls, concerning emails, heart-rending stories from a sudden new friend in need of endless financial support: elder abuse can take many forms, says lawyer Jane Walsh. And as technology becomes more sophisticated, susceptibility to tricks and scams will increase -- no matter a person's age or intellect. Walsh spotlights the rise of this predatory crime, why it goes undetected and how you can protect your loved ones' kindness, dignity and self-respect from being manipulated.

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In this stunning spoken-word performance, poet and "freedom-forging futurist" Naima Penniman celebrates the wonders of the natural world and humanity's connection to it. "I wonder if the sun debates dawn some mornings," she says.

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The people of Palau -- a pristine ocean state made up of more than 300 islands in the western Pacific -- warmly welcome travelers to their home every year. But the guests don't always know how to protect the country's beautiful beaches and coral atolls. Enter the Palau Pledge: an environmental pledge that's now part of visitors' visas, where they promise to "tread lightly, act kindly and explore mindfully" -- while respecting the country's culture and heritage. (Thanks to Jennifer Koskelin-Gibbons and Susan Kloulechad)

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Vegan chef (and head chef of TED Countdown Summit) Derek Sarno is on a mission to unleash the mighty power of plants, creating nutritious food from mushrooms and vegetables that's full of texture and flavor -- and good for the planet. He dishes out some creative cooking inspiration and shares how his personal journey led him to create amazing food that avoids animal suffering.

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When it comes to big problems like climate change, we tend to focus on big solutions -- but many of the best ideas come from people on the ground, facing day-to-day conservation battles. Sharing her effort to protect the Leseur ecosystem in Indonesia (the last place on Earth where the Sumatran rhino, tiger, elephant and orangutan still roam together in the wild), TED Fellow and conservationist Farwiza Farhan explains the challenges women face on the front lines of forest preservation within patriarchal societies -- and the resilient, world-changing power they hold.

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As a diver in the 1970s, marine ecologist Enric Sala saw once-lush oceanscapes reduced to underwater deserts -- but later, in marine preserves across the globe, he also witnessed the ocean's power to rejuvenate itself when left to its own natural devices. Could rewilding the planet help us restore biodiversity and reduce the impacts of climate change? Sala presents the 30x30 initiative: a global plan to protect 30 percent of the Earth's surface and the ocean floor by 2030.

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Africa needs new energy sources to fuel its development, but the continent should invest in renewable energy instead of cheap, polluting alternatives like coal, says climate inclusion activist Chibeze Ezekiel. He tells the story of how he worked with local communities in Ghana to halt the construction of the country's first coal power plant -- and encouraged the government to prioritize investments in renewable energy instead. "Development and clean, breathable air should not be mutually exclusive," Ezekiel says.

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Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boost fertility and vitality -- plus how sex can even improve your sleep.

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Who are you, really? Neuroscientist Anil Seth lays out his fascinating new theory of consciousness and self, centered on the notion that we "predict" the world into existence. From sleep to memory and everything in between, Seth explores the reality we experience in our brains -- versus the world as it objectively might be. (This talk and conversation, hosted by TED science curator David Biello, was part of a TED Membership event. Visit ted.com/membership to become a TED Member.)

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When it comes to tackling climate change, the size of a country doesn't matter -- it's their ambition that counts, says First Minister of Scotland Nicola Sturgeon. In a rousing talk, she shares examples of small nations -- from Bhutan and Fiji to her own Scotland -- whose leadership and climate action are galvanizing change on the international stage. (Followed by a brief Q&A with TED's global curator Bruno Giussani about the Cambo oil field project)

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When it comes to making a baby, we know it takes two to tango. So why do the pressures of fertility often fall on only one half of the equation? In this video, data journalist Mona Chalabi examines some of the big misconceptions around fertility, shares significant blind spots in the data, and reveals why we need more research on sperm. Want to hear more from Mona? Check out her podcast Am I Normal? with Mona Chalabi, from the TED Audio Collective.

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What if your hour-long commute was reduced to just minutes? That's the promise of the hyperloop: a transit system designed around a pod that zooms through a vacuum-sealed space (roughly the size of a subway tunnel) at hyper-speed, powered by next-generation batteries and state-of-the-art magnetic levitation. In the visionary talk, Josh Giegel, the hyperloop's very first passenger, shares how this zipping innovation could launch us into a faster, cleaner future of transportation.

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What if we started treating parenting like the real work it is? Podcast host and CEO Angela Garbes details how working families have evolved -- and how companies haven't -- and gives insight into what parents really need from their colleagues and workplaces.

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Great ideas are like electricity -- they snap into sharp focus and sprint from place to place. What's the best way to capture them? Bozoma Saint John, Chief Marketing Officer at Netflix, makes a compelling case to move away from an overreliance on data when making big decisions -- and calls on us all to tap into the power of our intuition and become creative trailblazers.

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From puffy trousers to pantsuits and everything in between, law professor and author Richard Thompson Ford takes us on a fascinating tour through the history of fashion and the evolution of dress codes that still influence style today, tracing the real consequences people face for the way they dress. He offers an insightful and eye-opening explanation about why people care so much about what others wear -- and explains why you should think twice before calling the fashion police.

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Refrigerators do much more than store your groceries -- they're also vital to preserving and distributing vaccines. Illustrating the realities of (and threats to) global vaccine supply chains, technologist and TED Fellow Nithya Ramanathan describes how smart sensors placed in fridges that store medical supplies can provide crucial, real-time data and ensure people get the life-saving care they need.

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For places that observe daylight saving time, gaining an hour of sleep every November -- or losing an hour every March -- doesn't just affect how well-rested (or caffeinated) people are. The effects of the semi-annual time change are far-reaching, drastically changing stroke and car accident rates, stock prices and more! Sleep scientist Matt Walker shares the surprising consequences of DST, and what they can teach us about improving our own sleep health.

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It's tempting to focus on averages when we think about data, but the world is a lot messier than those numbers can make it out to be. So what could we gain if we shifted our attention to the outliers in the data, or as data journalist Mona Chalabi likes to call them, the lost birds? Want to hear more from Mona? Check out her podcast Am I Normal? with Mona Chalabi, from the TED Audio Collective.

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A net-zero future is possible, but first we need to flip a mental switch to truly understand that we can stop the climate crisis if we try, says Nobel laureate Al Gore. In this inspiring and essential talk, Gore shares examples of extreme climate events (think: fires, floods and atmospheric tsunamis), identifies the man-made systems holding us back from progress and invites us all to join the movement for climate justice: "the biggest emergent social movement in all of history," as he puts it. An unmissable tour de force on the current state of the crisis -- and the transformations that will make it possible to find a way out of it.

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Have an idea you're yearning to turn into a business? Julissa Prado, founder and CEO of Rizos Curls, explains how she was inspired by the Latino and immigrant communities she grew up in -- and shares 3 principles that guide her in her work.

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What is COP26? Here's what you need to know about the crucial UN climate conference set to take place in Glasgow, Scotland from October 31-November 12, 2021. Featuring climate advocate Al Gore; Paris Climate Agreement architect Christiana Figueres; minister and activist Rev. Lennox Yearwood Jr.; UN High Level Climate Action Champion for COP25 Gonzalo Muñoz; and climate activist Xiye Bastida.

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This is the climate challenge we face: we need to go from putting 55 billion metric tons of greenhouse gases into the air each year to zero. And it all needs to happen by 2050 at the latest. How can we get there? This quick animated video explains. (Written by David Biello and voiced by Elise Hu)

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Climate action can be a vehicle to deliver dignity, opportunity and equality for all. UN Deputy Secretary-General Amina J. Mohammed invites us to reimagine what the journey to net-zero could look like if we invest in people's climate efforts while prioritizing the 17 Sustainable Development Goals -- a blueprint of interlinked global goals to protect humanity and our warming planet. "It's time to make some serious noise to transform our world," she says.

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"Cutting methane is the single fastest, most effective opportunity to reduce climate change risks in the near term," says atmospheric scientist Ilissa Ocko. That's because, unlike carbon dioxide, methane's warming power doesn't come from a gradual buildup over time but is almost entirely from recent emissions. Ocko identifies three main sources of methane pollution which, if addressed, could dramatically slow down the rate of global warming within years -- not decades. "This is the methane moment," Ocko says.

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What is AI, really? Jeff Dean, the head of Google's AI efforts, explains the underlying technology that enables artificial intelligence to do all sorts of things, from understanding language to diagnosing disease -- and presents a roadmap for building better, more responsible systems that have a deeper understanding of the world. (Followed by a Q&A with head of TED Chris Anderson)

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Computer skills aren't what's stopping people from breaking into the tech industry, says social entrepreneur Irma L. Olguin Jr. More often, the biggest hurdles are things like access to childcare, transportation and financial stability. In this visionary talk, Olguin Jr. introduces the work she's done to uplift and empower people in her community in Fresno, California -- and shows how it can be a model to elevate "underdog" communities across the world.

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Co-ops date back almost 200 years, run by groups of people that work together to own and operate a company. What does it look like when this tried-and-true business model merges with the digital economy? Trebor Scholz introduces the "platform cooperative," a new way to create democratic companies of empowered workers -- and develop a better, fairer alternative to the gig economy.

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In 2020, China's President Xi Jinping pledged that China would both peak its emissions by 2030 and achieve net-zero emissions by 2060 -- a change that will require action at an unheard-of scale and speed. Can the country actually achieve this ambitious vision? In this forward-looking talk, environmental journalist and analyst Hongqiao Liu explores what the world's largest carbon emitter (and second-largest economy) will need to do to get there.

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We all have bias -- especially the unconscious kind -- and it's preventing us from doing our best work. Gone unchecked, bias can make employees feel resentful, frustrated and silenced, and it can even lead to outright discrimination and harassment. Check out three key ways to reduce bias at work, according to Just Work cofounders Kim Scott and Trier Bryant.

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Work that's dictated by a fixed schedule, place and job description doesn't make sense anymore, says leadership expert Debbie Lovich. In light of the cultural shift towards remote work sparked by the pandemic, Lovich gives three essential tips to leaders so employees can keep their autonomy (while remaining productive), companies can let go of rigid bureaucracy and we can all reshape work to better fit our lives.

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Childcare needs a transformation -- but rather than investing billions in new buildings and schools, what if we could unlock the potential of people already nearby? Entrepreneur Chris Bennett offers an innovative way to tackle the shortage of childcare worldwide and connect families to safe, affordable and high-quality options in their own communities.

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To fight climate change, we need to clean up the global electricity system by replacing fossil fuel power plants with clean generation -- right? Climate author Solomon Goldstein-Rose thinks we need to do much more than that. Replacement isn't enough, he explains in this compelling talk: we need to rapidly develop a new global system capable of producing 12 times the amount of clean electricity we generate today. He shares four reasons why we need that expansion -- first, to electrify everything in all parts of the world (not just the wealthy ones) -- as well as some intriguing ideas for how we can get there.

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What if you could eat chicken nuggets without harming a chicken? It's possible through "cellular agriculture," says Isha Datar. In a talk about cutting-edge science, she explains how this new means of food production makes it possible to eat meat without the negative consequences of industrial farming -- and how it could fundamentally change our food systems for the better. "It's our once-in-a-lifetime opportunity to get a second chance at agriculture," she says.

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Paternity leave has many benefits for dads, their partners and their babies -- but did you know it also has surprising benefits for companies? This is what author Shu Matsuo Post learned from his seven transformative months of paternity leave -- and he says it can create more equal and diverse workplaces and even boost productivity.

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We currently have enough fossil fuels to progressively transition off of them, says climate campaigner Tzeporah Berman, but the industry continues to expand oil, gas and coal production and exploration. With searing passion and unflinching nerve, Berman reveals the delusions keeping true progress from being made -- and offers a realistic path forward: the Fossil Fuel Non-Proliferation Treaty. Learn more about the global initiative for transparency and accountability in phasing out fossil fuels forever, supported by the Dalai Lama, Nobel Prize laureates and many more.

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Skin is one of the most powerful predictors of health, yet nearly half of all new dermatologists admit to feeling uncomfortable identifying health issues on darker skin tones -- resulting in poorer health outcomes for patients of color. In this crucial talk, TED Fellow and dermatologist Jenna C. Lester shares her effort to extend medical training beyond its current limited scope and ensure all medical students get trained in the full spectrum of diseases as they appear in all patients, regardless of skin tone.

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"Every conversation has the potential to open up and reveal all the layers and layers within it, all those rooms within rooms," says podcaster and musician Hrishikesh Hirway. In this profoundly moving talk, he offers a guide to deep conversations and explores what you learn when you stop to listen closely. Stay tuned to the end to hear a performance of his original song "Between There and Here (feat. Yo-Yo Ma)."

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The roadmap to ending pollution from transportation is here, says electrification advocate Monica Araya. In conversation with head of TED Chris Anderson, Araya introduces Drive Electric: a global campaign to retire the polluting internal combustion engine in time to avoid climate disaster. And she shares some exciting news: a breakthrough funding commitment from the Audacious Project that puts the project well on its way to realizing a billion-dollar plan to supercharge the transition to electric vehicles over the next five years. Learn more about the coalition of 70 organizations powering this global action -- and the role all cities, politicians and citizens can play to secure a zero-emission transport future. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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Activism is a tough job, especially for young people yearning for immediate change -- something climate activist Melati Wijsen has learned over ten years of pushing for environmental protection, starting at age 12 in her home on the island of Bali, Indonesia. How can young changemakers acquire the skills they need and keep from burning out? Wijsen offers three pieces of advice for anybody seeking to make lasting, sustainable progress.

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Could this meeting have been an email? The phenomenon of "calendar creep," where meetings completely take over your work days, is wasting time, energy and productivity -- but you can take back control. Leadership expert Cindy Solomon shares her five tips for clearing up your schedule and getting your calendar to work for you, not against you.

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Doubling human life expectancy in a century is our greatest achievement, says author Steven Johnson. How did we make it happen -- and can we keep it going? Backed by fascinating historical anecdotes, he shares some life-lengthening innovations and reminds us of three key things needed to make sure all of humanity enjoys these advancements in health.

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Greenhouse gases are colorless, scentless and invisible, making them exceptionally hard to measure. Fortunately, some tools and techniques can help -- one of the most powerful being artificial intelligence, says green technologist Charlotte Degot. By processing massive amounts of data on carbon emissions, she explains how AI makes it possible for corporations to set meaningful climate targets, more accurately track their progress and, most importantly, reduce pollution over time.

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Your belly and your brain speak to each other, says obesity researcher Mads Tang-Christensen. Offering scientific proof that obesity is a disease influenced by genetics and the environment, he introduces a molecule discovered in both the brain and gut that helps control appetite -- and which could be engineered to promote healthy weight loss for those living with obesity.

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In this revelatory talk, technologist Kayvon Tehranian explores why NFTs -- digital assets that represent a certificate of ownership on the internet -- are a technological breakthrough. Learn how NFTs are putting power and economic control back into the hands of digital creators -- and pushing forward the internet's next evolution.

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It's up to all of us to create a more inclusive and diverse workplace. No matter where you are in your career journey, it's essential that you help others grow, even as you are growing yourself, says ACLU Chief Equity Officer Amber Hikes. She lays out three ways we can help each other succeed -- and empower and advance those who historically have been left behind.

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Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this actionable talk, she shows how you can kickstart a healthy life by tapping into the collective power of a community that supports and motivates your health goals.

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Twerking is mainstream now ... but do you know where it came from? Superstar Lizzo traces booty shaking to a traditional West African dance and tells how Black women across generations kept the rhythm alive, from blues and jazz singers to modern rap and hip-hop performers. With her characteristic energy, she shares how twerking empowered her to love her own body -- and explains why understanding its origins helps protect Black culture from erasure and misappropriation. (And, yes, she twerks on stage.)

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It's time to give paper passports a digital upgrade, says entrepreneur Karoli Hindriks. Looking to Estonia's technology-driven government for inspiration, she envisions a world where immigration is no longer hindered by bureaucracy and needless repetition. Travel with her to a future beyond borders where universal digital passports replace paper ones -- and where outdated systems stop wasting our time and money.

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When you work, you expect to be paid for it. Except, for millions of Americans employed across a range of industries like restaurants and construction, that's not always the case. Anthropologist Rebecca Galemba explores the multibillion-dollar problem of wage theft and how employers get away with it, highlighting the changes needed for them to pay up -- and fairly.

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Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, "always-on" work culture is not only ruining our personal well-being -- but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick.

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What if diseases could be treated with a patient's own cells, precisely and on demand? Biotech entrepreneur Nabiha Saklayen explains how we could harness advances in biology, machine learning and lasers to create personalized stem cell banks -- and develop medicine uniquely designed for each of our bodies.

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In an invitation to slow down and look at the world around you, graphic journalist Wendy MacNaughton illustrates how drawing can spark deeply human, authentic connections. Ready to try? Grab a pencil and join MacNaughton for this delightful talk. "Drawing is looking, and looking is loving," she says.

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From a special black-footed ferret to coral that can withstand warming waters, genetic rescue efforts that use genomics and synthetic biology are helping nature thrive. But despite the huge successes of this kind of intervention, conservation innovator Ryan Phelan points out that fear of unintended consequences often stifles innovation -- risking further extinction. She makes the case for embracing the "intended consequences" of genetic tools that have the power to restore Earth's balance, abundance and biodiversity.

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Why are global levels of anxiety and depression so high? Social epidemiologist Richard Wilkinson presents compelling data on the impact of inequality on mental health and social relationships in countries around the world. "Inequality," he says, "is the enemy between us."

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Get transported on a stunningly rendered, sci-fi safari through Planet City: an imaginary metropolis of 10 billion people, from the brain of director and architect Liam Young. Explore the potential outcomes of an urban space designed to house the entire population of the earth -- and imagine answers to what is possible, and what is sustainable, for the planet.

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Deep beneath your feet is a molten ball of energy the same temperature as the surface of the sun -- an immense clean energy source that could power the world thousands of times over, says technologist and climate activist Jamie C. Beard. How do we tap it? She lays out a surprising solution, and an unlikely alliance, to harvest geothermal energy from the Earth's core and get it to anywhere in the world.

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Former NFL quarterback Alex Smith almost died after a particularly rough tackle snapped his leg in 2018 -- yet he was back on the field just two years later. In this inspiring talk, he shares his hard-won insights on overcoming fear, self-doubt and anxiety that could help anyone endure life's challenges. (This talk contains graphic images.)

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As actress Nicole Maines points out, we all unwittingly play supporting roles in each others' life stories -- for better or worse. With charm and aplomb, she shares her experience growing up as a trans youth, emphasizing the big and small ways community acceptance can affect the course of a deeply personal journey.

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Global obesity rates are on the rise, but body shaming campaigns are doing more harm than good, says medical anthropologist Nancy N. Chen. Reflecting on how the cultural histories of body ideals have changed over time, she offers a new way to view ourselves and our health by enhancing body diversity to close the gap between what's ideal and what's real.

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Could an everyday clothing item help protect your health? In this quick talk, TED Fellow Alicia Chong Rodriguez introduces us to a smart bra designed to gather real-time data on biomarkers like heartbeat, breath and temperature. Learn how this life-saving gadget could help close the gender gap in cardiovascular research -- and, finally, usher women's health care into the 21st century.

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In this fascinating conversation, cosmologist and TED Fellow Katie Mack delves into everything from the Big Bang theory to what we see at the edge of the observable universe to a few ways the cosmos might end. Stay tuned to hear Mack recite an original poem on the wonder and marvel of existence. (This conversation, hosted by deputy director of the TED Fellows program, Lily James Olds, was part of a TED Membership event. Visit ted.com/membership to become a TED Member.)

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Government deficits have gotten a bad rap, says economist Stephanie Kelton. In this groundbreaking talk, she makes the case to stop looking at government spending as a path towards frightening piles of debt, but rather as a financial contribution to the things that matter -- like health care, education, infrastructure and beyond. "We have the resources we need to begin repairing our broken systems," Kelton says. "But we have to believe it's possible."

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Sci-fi writer Chen Qiufan doesn't fear a dystopian future. Instead, he believes developments in artificial intelligence will make all of our lives better, healthier and safer. He takes us on a tour of the next 20 years of AI and shares some astonishing predictions for the advancements in science and technology that could await us. "For every future we wish to create, we must first learn to imagine it," he says.

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Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you're languishing, says organizational psychologist Adam Grant -- a psychic malaise that has become all too common after many months of the pandemic. He breaks down the key indicators of languishing and presents three ways to escape that "meh" feeling and start finding your flow.

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Land restoration is about more than planting trees, says environmentalist Susan Graham. Check out how her team combines drone technology with ecology-trained AI to restore degraded land and revive complex, biodiverse ecosystems -- whether it's on a small island or across an entire continent.

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2021 is a critical year for climate change. According to the Paris Climate Agreement, governments must decide now on how to reduce the amount of carbon they pump into the atmosphere in order to avoid the most devastating consequences of global warming. So, are we on track to limit global warming to only 1.5 degrees Celsius? The Climate Action Tracker explains the good news and the bad news for the planet. (Updated June 2021)

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Dating back more than 800 years, chocolate is deeply woven into the Indigenous history of Oaxaca, Mexico. TED Fellow Germán Santillán talks about his work reviving the Mixtec technique used to prepare this ancient delicacy by training a new generation of local farmers -- helping create economic opportunity and preserve a delicious legacy at the same time.