Live Fervently: Recent Episodes
Aliah Davis-McHenry
Live Fervently is an inspirational podcast for motivated women that want to live WELL, PASSION-filled, and get PAID. Join host Aliah Davis-McHenry (Founder of The Fervency and Fervent Wellness), game-changing women, and wellness experts giving invaluable insights on career, health, family, love, and navigating life in your 30s, 40s, 50s, and beyond. Wellness is not only eating healthy and exercise, it’s the products we use, the company we keep, and the thoughts we feed ourselves. Live Fervently is your go-to podcast to find out what works “well” for you. The time is now to discover what truly fills you up and nourishes your soul. Let’s LIVE FERVENTLY!
There seems to be no more uncomfortable subject to talk about that sexuality, yet it is one of the most important subjects that need to be talked about more. Aliah’s guest today, Thien-Kim Lam, has made it her mission to create a safe, open-minded community for women to connect with others who desire to embrace their pleasure through her subscription-based club, Bawdy Bookworms. As the Chief Erotica Officer of Bawdy Bookworms, Thien-Kim curates kits to help women explore their sexuality through romance books and sex toys. Her subscription box-meets-virtual book club pairs best in class sex-positive products and smart, sexy fiction to create a curated experience every time. Diversifying romance is an important element in understanding your own wants and needs, and through Bawdy Bookworms, Thien-Kim celebrates diversity in romance so that everyone can have their happy ending!
In this episode, Aliah and Thien-Kim talk about…
- What sets Bawdy Bookworms from other subscriptions
- Taking tips and exploring them for your own pleasure
- Connecting and reliving through romance novels
- Knowing how and where to find romance novels and sex toys
- Best-selling items and what makes customers come back
- Common concerns and reservations with exploring sexual fantasy
- Aspects of the private Facebook group
- Using erotic writing in order to tap into what makes you feel good
Links to resources:
Stay up-to-date on Bawdy Bookworms and order your Bawdy Quickie Monthly Box!
Keep up with Thien-Kim and Bawdy Bookworms on Facebook and Instagram!
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!
With our country in such a state of social and political unrest, unity within our communities is more important than ever. Today, Aliah is speaking to Jatesha Madden-Wilson; or professionally known as Jaye Wilson, a mompreneur, motivational public speaker, social activist, maternal advocate, and self-sufficiency coach. Jaye saw the importance of how community engagement created better physical, emotional and mental health outcomes for its people.
Through her own personal experience of transitioning from being a married mother to a divorced single mother, Jaye sought out the need to find a community of support for herself. She has created a women's membership organization called Melinated Moms and it has quickly become recognized for creating safe spaces for women to discuss cultural competency for women's health in communities of color. Melinated Moms also empowers, motivates, and cultivates the community through health and fitness meetups and mommy & me bonding events. If we work together within our communities, we can address important issues—such as the social impact of women of color through the intersections of motherhood, sisterhood, and womanhood!
In this episode, Aliah and Jaye talk about…
- Starting Melinated Moms and what it offers women of color and mothers of color
- Importance of cultural competency in regard to women of color
- Staying informed of the disparities in healthcare affecting moms of color and the devastating statistics affecting black expectant moms
- Helping women through self-sufficiency coaching
- Focusing on what it means to be self-sufficient
- The biggest barrier that a lot of women face
- Seeds of Sisterhood Fundraising Brunch
- How Jaye spends her downtime when she’s not working or being a superhero
- Taking care of yourself during a hectic life
Links to resources:
Find Jaye on Instagram, Twitter, Facebook, and at her site Melinated Moms!
Seeds of Sisterhood Fundraising Brunch
First Candle
Liberty Science Center
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!
How can you possibly know your place in this world if you have not seen it? One of the best ways to gain new perspective and learn a lot about other cultures, as well as yourself, is to travel. Aliah is talking to Yelena Dasher today, who through her own adventures, is inspiring a new wave of women travelers. She endeavors to search out the adventures available to the working woman and encourages others to be bold, explore, and challenge themselves by challenging their points of view. Travel opened doors to her, literally and figuratively, and became the medium by which she challenged herself, discovered what she was capable of, and brought her joy. She started her website, Pack Often, Pack Light, in 2019, with the hope to inspire other people to journey more in their lifetimes. Dream big; you can do more than you think you can!
In this episode, Aliah and Yelena talk about…
- Yelena’s life and travel journey
- Writing about travel and sticking to a blog posting schedule
- Making incremental changes in your budget to make travel accessible
- Yelena’s favorite destinations and why you should go
- Dispelling the myths of traveling by yourself as a woman in certain parts of the world
- Staying active and how running has shaped Yelena’s life
- Keeping a habit to clear your mind at the beginning and end of the day
- Learning how to take a personal memory and make it a community memory
- Where we can find Yelena in the future and what she wants to do
- Prioritizing yourself so you can live in the moment
Links to resources:
If you have any questions about travel, reach out to Yelena on Instagram or check out her blog, Pack Often, Pack Light!
Nike Run Club
Class Pass
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!
Finding the career that you are meant for is one of the hardest challenges in life. Everyone wants to find that job that doesn’t feel like work, simultaneously paying them what they are worth. The sad thing is, many people never find that position, but Boni Candelario is here to give you some tips to help you find your purpose and get what you deserve. Boni is an organizational development consultant, trainer and executive coach at Yale New Haven Hospital System in the Institute for Excellence. Her mission is to help women and men create action plans on topics such as re-inventing their careers, handling an industry transition, and navigating internal politics and conflict. Stay tuned to hear how to face these challenges!
In this episode, Aliah and Boni talk about…
- Boni’s story
- How communicating one’s value has evolved over the years
- What it means to really exist
- Negotiating salaries and pay raises for women
- Factors that go into determining your market value
- Things to remember when negotiating with a recruiter
- Differences between men and women when applying for jobs
- What to do when you are approached for another opportunity
- Tips for new bloggers as to not feel overwhelmed in a saturated market
- Wellness through Boni’s eyes
Links to resources:
Email Boni @ boni@coachmup.com
Boni’s Website: www.bonicandelario.com
Check out Boni on Facebook, Instagram and LinkedIn!
Boni’s LinkedIn e-workbook (downloadable product) for newbies ($10.00) can be found here: https://payhip.com/b/Kk8N
Cost of living calculator: www.payscale.com
Salary comparison tools: Salary, Indeed, GlassDoor and LinkedIn
Gary Vay-Ner-Chuk
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!
Approximately one-half of American citizens will be exposed to a traumatic experience at some point in their life. While most people can absorb these experiences, many struggle with continuing symptoms throughout the rest of their lives. Katie Maloney, a survivor of childhood sexual abuse, is in the studio today to talk about thriving after that trauma and embracing your inner warrior goddess. She has developed a program to empower women to learn how to protect themselves while re-establishing that mind-body connection. Trauma can literally rewire your brain, so stay tuned to hear how Katie helps people take back control of their growth and happiness!
In this episode, Aliah and Katie talk about…
- Connecting to your inner warrior goddess
- Empowerment coaching and where the passion comes from
- Overcoming the resistance to exercise even if you haven’t experienced trauma
- Re-establishing that mind-body connection
- Being comfortable with sharing your own story by creating a safe space
- Katie’s author journey
- What Katie likes to do when she is not kicking life’s butt
- How wellness and self-care go hand in hand
Links to resources:
Katie Maloney Coaching
Struggling to Exercise
Check out Katie on Facebook and Instagram!
Guess what Fervent ones? You can sign up for the Fervent Wellness community (it’s free) and receive your FREE.99 guide and planner, 7 Secrets to Unlocking Your Passions and receive an invite to our private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID!
In this episode, Aliah has the pleasure of speaking to licensed clinical social worker, Melissa Thoen. Melissa Thoen, LCSW is a multilingual psychotherapist based in New York City. She has spent the past 15 years dedicating herself to the mental health field. May is Mental Health Awareness month so this podcast could not have come at a better time! Melissa is also a fitness enthusiast and an avid athlete. Her passion lies in completing endurance events and pushing herself to new levels.
You won’t want to miss a second of this episode as we discuss mental health, self-care, sexual health issues that affect women over 30, benefits of sex and couples therapy, non-monogamy, triathlons and finding out a bit more about this esteemed psychotherapist.
In this episode, we talk about…
- Aspects of being a psychotherapist
- Why individual, sex, and couples therapy can be so beneficial
- Tips for couples who are having struggles in and out of the bedroom
- Issues that can be addressed in sex therapy
- Differences between sex in your 20s and later on in life for women
- Problems that can be addressed in couples therapy
- Delving into the consensual non-monogamy umbrella
- Exploring boundaries as a couple by incorporating toys and fetishes
- Melissa’s passion for health and wellness as it relates to mental health
- Advice for starting your fitness journey as a woman over 30
- How Melissa enjoys spending her free time and what is in her pipeline
Links and resources:
Endure to Cure
Melissa Thoen
36 questions that lead to love (NY Times)
Sexsmart films: videos on different sexual topics through an educational lens
https://reclaimsexualhealth.com/ Reclaiming your sexual health
https://www.pureromance.comhttps://www.omgyes.com/ website for women related to masturbation
http://www.youseelogic.com/
https://www.thesexed.comhttps://www.dameproducts.com/ products plus literature
https://sexpositivefamilies.com/
https://www.therapyforblackgirls.com/
Books:
Sex Matters for Women by Sallie Foley
Come As You Are by Emily Nagoski
Opening Up by Tristan Taormino
Designer Relationships by Michaels and Johnson
Eight Dates, Gottman
Additional Readings:
Guide to selecting sex toys
Apps:
- Gottman Card Deck (communication tool)
- Spicer (sex related)
Games:
- The UNgame
The new Fervent Wellness (ferventwellness.com) site is live. You can sign up for the Fervent Wellness community (it’s free) to receive your free guide and planner, “7 Secrets to Unlocking Your Passions” and receive an invite to the private Facebook where you can connect with game-changing women around the world living well, passion-filled and getting PAID.
Today in the studio, Aliah is talking to a writer, speaker, travel financial specialist, and host of the Thought Card podcast, Danielle Desir. If you want to be able to afford to travel more, pay off debt, or build wealth (and who doesn’t) Danielle is your go-to woman! Danielle is going to share a few of her expert tips so we can start to take control of our finances, as well as how she got to where she is today and her book in the making. Stay tuned to learn all about building your brand and how to chase your travel dreams!
In this episode, we talk about…
- What is The Thought Card and how did it start?
- Danielle’s story
- How upbringing and financial background can affect your day-to-day life
- When is the best time to find good travel deals?
- Best travel apps and websites to save money
- Travel tips to battle a tight schedule and even tighter budget
- Top budgeting rules
- Danielle’s recent travels
- Keeping balance in your personal life while launching a brand and having a career
- Danielle’s current ventures
Links to resources:
Blog: https://thoughtcard.com
Podcast: https://podcast.thoughtcard.com
Back to Budgeting Basics Course
REVIVE Your Budget Free 5-Day Budgeting Challenge
Facebook: @thethoughtcard
Facebook Group: Financially Savvy Travelers
Instagram: @thethoughtcard
Twitter: @thethoughtcard
Pinterest: @thethoughtcard
Trip Advisor
Thrifty Traveler
Secret Flying
The Flight Deal
Fly 4 Free
Jetto
Dollar Flight Club
Don’t forget, register today for April 27th Take Control of Your Finances at thefervency.com/events
Welcome to the second episode of Live Fervently, an inspirational podcast for game changing women who want to live well and pursue their passions. Join your host, Aliah Davis-McHenry, the founder of The Fervency, a creative marketing and PR agency that takes brands to the next level by leveraging the power of AI, AR and digital storytelling. She is also the creative force behind Fervent Wellness, a global multi-cultural community that empowers women to live fervently.
In this episode Aliah speaks with Christina Duren, the founder of the Beautiful Brown Girls Brunch Club. BBGBC started as an outlet for women to get together for brunch in South Florida, but has become a movement of over 30,000 women of color, around the world. Christina shares how and why she created the BBGBC, how she manages her time, and what she has learned on her journey.
Aliah and Christina discuss:
- Christina’s background and history as an entrepreneur
- What fueled the creation of BBGBC
- Growing a tribe of women who support and empower each other
- The new age of self-care and putting yourself first
- What members should expect from a brunch meetup
- The various types of community events Christina organized and participated in
- What does Christina do in her spare time, when she finds it?
- Any advice for entrepreneurs that are looking to start a new group
- Upcoming and past Girls Getaway Trip
Connect with Aliah at www.thefervency.com/join to receive the free guide and planner to unlock your passions and get paid.
Learn more about the Beautiful Brown Girls Brunch Club:
Website
Find more information about The Fervency at:
The Fervency
Follow Fervent Wellness on Twitter and Instagram
Welcome to Live Fervently, an inspirational podcast for game changing women who want to live well, and pursue their passions. Join your host, Aliah Davis-McHenry, founder of The Fervency, a creative marketing and PR agency that takes brands to the next level by leveraging the power of AI, AR and digital storytelling. Aliah is also the creative force behind Fervent Wellness, a global multi-cultural community for women over 30.
Wellness isn’t only about eating healthy and exercising, it’s the products we use, the company we keep, and the thoughts we feed ourselves. In this episode Aliah speaks with Donnet Bruce, the founder of Nubian Oasis. Donnet is a marketing and branding maven, a connector of people, and an inspiration to those who are starting their entrepreneur journey.
Are you an aspiring or current beauty or hair care entrepreneur? In this episode Donnet provides insight into her journey through the industry.
Aliah and Donnet discuss:
- Donnet’s background and what inspired her to create Nubian Oasis
- What Nubian Oasis is and how it has transformed since she started it
- Donnet’s desire to create a space for women where they would get real, honest advice for hair care
- How Donnet’s background in marketing and communications has helped Nubian Oasis
- Nubian Oasis’ current products and the future products Donnet is excited about
- The importance of gentle & plant-based products to help with body sensitivities
- What Donnet has learned so far on this entrepreneurial journey
- The advice Donnet can give to people who want to create a brand in the saturated beauty product category
- Donnet’s relocation to a new city and staying social and productive
- Donnet’s thoughts around creating balance between life, family, love, and work
- The advice she can give to others when it comes to Instagram influencers
- What Donnet thinks is coming in the next few years for the hair and beauty category
Be sure to follow Donnet and Nubian Oasis on Facebook or Instagram.
Check out The Fervency and follow Fervent Wellness on Twitter and Instagram
Live Fervently is an inspirational podcast for motivated women that want to live WELL and PASSION-filled. Join host Aliah Davis-McHenry (Founder of The Fervency and Fervent Wellness), game-changing women leading fervent lives, and wellness experts giving invaluable insights on career, health, family, love, and navigating life in your 30s, 40s, 50s, and beyond. Live Fervently is your go-to podcast to find out what works “well” for you. Wellness is not only eating healthy and exercise, it’s the products we use, the company we keep, and the thoughts we feed ourselves. The time is now to discover what truly fills you up and nourishes your soul. Let’s LIVE FERVENTLY!
For more information on Aliah visit https://www.thefervency.com/