Awake with Awareness: Recent Episodes
Alice
You can reach a state of desirelessness when you realize you already have everything you need
Reflections from a workshop I went to about having a loving relationship with yourself.
My reflections on the resentments I felt towards family, friends, and institutions. More importantly, I discuss the resentment I feel towards myself.
My very first attempt at spoken word poetry. Just practicing, obviously feeling self-conscious about it but you gotta practice if you wanna get good. This one is kind of about how it's hard to love myself sometimes.
When you don't know where to go, pray and God will listen. There is a Higher Power that wants to help you.
Once in a while, I would just like to record my stream of consciousness just because I can. It started off with me being mindblown that I am a Korean immigrant and then it just kind of became it's own thing after that. Thank you for listening to me talk though. It makes me feel so heard and loved. <3
Some resources:
https://www.thehotline.org/
https://streetsmartwomen.com/maybe-he-doesnt-hit-you/
https://psychcentral.com/blog/21-warning-signs-of-an-emotionally-abusive-relationship/
https://www.helpguide.org/articles/abuse/getting-out-of-an-abusive-relationship.htm
August 27 2020 marks my first day of sobriety. Holding myself accountable every day with patience, love, and grace.
I share with you a very personal problem and how I am connecting it to a spiritual lesson about breaking bad habits and forming good habits.
I talk about me being very emotionally triggered the other day and how recognizing, accepting, and learning from your emotional triggers foster your spiritual growth.
"Shame needs 3 things to grow out of control: secrecy, silence, and judgment." - Brene Brown. We heal from shame when we speak about it.
The first step is admitting you have an addiction. I share my deepest source of insecurity in regards to being a love addict. Excuse the background noise at times.
Mini-meditations from the book Awareness: exploring, experimenting, experiencing by John O. Stevens. Podcast hosted by Alice Lee