Deep Session: Recent Episodes
Mr.E
Every year 40 million Americans suffer from Anxiety or Depression. This could hinder your ability to perform at work or make you absent at home. A good way to deal with the stress is an outlet. Consider this, my outlet. Once maybe twice a week I will drop an episode depending on how rough the week is so I can stay focused on the important things. You will never know my name, but you will definitely hear my story. Welcome and feel free to express yourself if this helps.
I once heard that honesty, at times, make the best jokes. There have been numerous encounters where I was not trying to be funny. But, my honest response was comical to others. I recently made a post online. I was just being honest. I received a lot of positive feedback because of it.
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I am back and happier than I was before. Why? Listen to find out the changes I made. On this journey called life, we all have to start thinking about our own mental health. Happiness starts inside of you, before you can reach out and share your jubilation. Welcome to another episode of Deep Session!
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What is windshield therapy? Today I will do my best to give a brief understanding of how windshield therapy could be very resourceful for you. For many, driving in your car, alone, is the best form of therapy. Imagine taking a trip that is 3 hours round trip by yourself? You could roll down the windows, smell the fresh air, let your hair blow in the wind, or just feel the rain on your skin. This is a time to be alone with your thoughts and feelings. Most who enter this space, come out a better person on the other side. Windshield therapy is supposed to do that for you. You have more than enough time to think through some minor issues or big issues that you may be having. All the burden that was once on your shoulder has been removed and you feel like a new person. For some, windshield therapy is the only therapy you need. If you are that person, I suggest you buy a car you like.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/deepsession/message
I am so very sorry that I have not been consistent. However, I am back and I promise, to upload an episode each week. I am doing much better and finding ways to deal with my anxiety. Today we talk about Covid-19, black lives matter, and how various coping tools can assist with your anxiety. The site I mention in the therapy session today is https://adaa.org/tips to find the webinars I told you about. Click the link here. https://adaa.org/learn-from-us/from-the-experts/webinars
Thank you for listening and allowing me to ramble on a bit.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I am not a perfectionist, but somethings in life cannot be redone. Here is a bit of the back story.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/deepsession/message