Navigating Nuance: Recent Episodes
Ashley Seruya
This week we discuss micro vs macro-level interventions, why we need to be considerate of food insecurity when giving tips for implementing intuitive eating, where healthcare needs to go in a larger sense, and much more. Become a Patron for monthly downloads and shop discount codes! www.patreon.com/cozibae. Submit your questions via email at ashley@ashleymseruya.com, or via DM in Instagram at @cozibae.
This week we take questions all about mental health! What are the pros and cons of DSM diagnoses? What does a panic attack look like and how can I help get myself through it? Plus, an invitation to be gentle with yourself today.
Today we discuss: how to navigate being the only HAES-proponent in class; the unexpected learning that we gain from educating those around us; whether or not an MSW is the right program for you; and how to integrate HAES into your clinical practice.
This week we’re taking a pause from submitted questions to explore some challenges of weight stigma awareness week. Fellow fats: send me your stories! Thin allies: make weight stigma awareness week every week.
Today we discuss what boundaries look like, how to set boundaries around diet mentality, and how to set boundaries without sharing all of your personal story.
On this episode of Navigating Nuance we explore why weight gain happens in intuitive eating, how to cope with body changes, and how to challenged internalized fatphobia.
Today we talk about the problems with body positivity, why I’ve moved towards body neutrality, and why we need to be flexible with self-care.
In this episode we discuss a question related to allyship for Health at Very Size and how those with thin privilege can discuss these issues while also mitigating harm.