Mark Bottenhorn: Recent Episodes
Mark Bottenhorn
Coach and Sub4 Miler Kevin Kelly joins Michael and Mark for the second time. In this week's episode the trio talk about an outside factor that many people do not consider in their training; stress. Kevin, Mark and Michael draw from their personal history and coaching experience to make a case for being aware of stress and the potential downsides.
Stress decreases performance, increases effort, plays a hormonal role, and impacts motivation - that's not exactly ground breaking. The group covers multiple topics relating to stress including:
- Environment
- Journaling
- Fitness Trackers
- Comparison
- Sleep
- Social media
- Practical tips to destress.
Alex Buck joins the Strong Squad! The Outlier Series is back. Michael and Mark sit down with Alexander Buck. Alex is a Vegan Ironman, former actor, musician, animal rights activist, and an addiction and recovery coach based in southern Southern California. The story so nice, we had to share it twice! We couldn't possibly fit this amazing story into one single episode, so, in order to do Alex justice, we're making this into a series.
In part one of this series, Alex speaks about his background in endurance sports, and the beginning of his journey and his transition to a life of positivity and health.
As always subscribe, share and rate us where ever you get your podcasts. We are grateful for your support and positivity.
@alexanderbvck @sonofragingjoe @bottenhornrunning
Alex Buck joins the Strong Squad! The Outlier Series is back. Michael and Mark sit down with Alexander Buck. Alex is a Vegan Ironman, former actor, musician, animal rights activist, and an addiction and recovery coach based in southern Southern California. The story so nice, we had to share it twice! We couldn't possibly fit this amazing story into one single episode, so, in order to do Alex justice, we're making this into a series.
In part one of this series, Alex speaks about his background in endurance sports, and the beginning of his journey and his transition to a life of positivity and health.
As always subscribe, share and rate us where ever you get your podcasts. We are grateful for your support and positivity.
@alexanderbvck @sonofragingjoe @bottenhornrunning
Mark and Michael sit down with Mark's new coach, Ryan Miller. On the episode they discuss his journey as a professional runner and his coaching philosophy. At the end of the episode they discuss Ryan's thoughts on Mark's potential and his vision for him.
Easy runs? Yes. Long runs? Of course. Quality sessions? What!? Mark and Michael take a deep dive into the anatomy of a Training Week including rest days, recovery, easy runs, long runs and quality sessions. They also briefly dive into the mindset required to execute a training week properly. As always you can find Pat @patxgates, Michael @sonofragingjoe and Mark @bottenhornrunning and www.markbottenhorn.com