Fit Body By Jessica: Recent Episodes

Jessica

I love lifting . I love yoga. I love kale. I love zucchini. I love fitness. I love life. I am a breast cancer survivor. I’m a strong woman. I love talking about fitness, wellness, health, food and God.

Rome didn’t build over night . Your habit will develop slowly with a purpose.

Cue 2. Craving 3. Response 4. Reward

How to change your habit..

What was your goals for this year and Next year?

Are you type A? If you are, you can understand me!

Do it as long as you know how much calories you need to eat !

Change your habit!

Are you saved? And what would you do if u find out that you only have two months to live?

Yup.. two ways .. to lose weight fast

My mom’s story

Worrying is our favorite indoor hobby that we need to STOP doing it.

Stop running to lose weight! Grab those weights and lift !!

All you have to do is follow these 6 ways and you will see your belly fat going away!!

You are worth it! You are important! You need your time too! I’m talking about you taking care of yourself without feeling guilty !!

Me vs me... which voice are you listening?

What makes you comfortable will ruin you , what makes you uncomfortable will grow you

What is keto? What can you eat ? Who needs to do this?

Eat ice cream and enjoy your time with your loved ones!

I just took two self esteem tests and it came out that I have low esteem. What!!

Bad habits can change it !!

Top 10 reasons why you need to get out from your comfort zone

You need to re-program your software !! Mind is your software. Let’s delete and re program!!

Lynn was stayed home mom was for 5 years and she finally went back to work full time. This podcast is about how Lynn manages her full time work, hubby, and 3 boys. If you are stayed home mom and thinking about going back to work, this podcast is for you!!

Self care is so important nowadays. The one way to take care of mental self care is not to talk negative ain’t you. I am sharing my self negative talk that I do and I need to stop doing it!

Eating disorder is real and I’m still struggling. But I won’t let it control me!

Why is diet harder than work out?

It takes some commitment and dedication to stick with your fitness routine. I’m going to break down to 5 steps to balance your schedule.