Hustling 4 Happiness: Recent Episodes
Christopher Teutsch
In this episode, I speak about the World Cup and what lessons we can learn from it for our own success and life.
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In this episode, I speak about the suicide of "Twitch," and I speak candidly about my own depression.
Plus, I give two tips to help those fighting depression.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org.
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In this episode, I give you my top three tips (PLUS, a bonus tip) for staying in shape all year long.
Thanks to Otis McDonald for the music!
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In this episode, I discuss a method I use to overcome my self-doubt. Self-doubt is something I've struggled with my entire life. However, this tactic has helped me immensely. I hope it helps you.
Thanks to Otis McDonald for the music!
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In this episode, I go over the 5 Habits I was doing, which I came to find out were lowering my mood, cognition, memory, and productivity. Listen and take notes to see if you're guilty of these habits as well.
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In this episode, I speak about four INSANELY simple rules, and actions, you can implement into your life to truly level up and become better.
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In this episode, I talk about 8 small shifts that will solve so many of your unnecessary problems.
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In this episode, I talk about how too many choose to stay weak. As a result, they will never achieve what they want in life. If you desire to achieve your goals and dreams, you need to change and start making better decisions.
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In this episode, I talk about the fact that anything that's worthwhile in life is going to be hard. So prepare for that. Listen in.
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In this episode, we change things up a bit. Strap in, and get ready to be motivated.
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In this episode, I talk about the two tactics which you can use to beat depression which will make you FEEL BETTER every time.
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In this episode, I talk about another issue that runs through society: Victim mentality. Do you want to be victim? Or are you ready to be a victor? Listen to the episode to level up.
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In this episode, I speak about what your true power is and how you can tap into it. Doing so will help you endure on the journey to your goals and dreams.
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In this episode, I take about Andy Frisella's "75 HARD" program. I'm three weeks and I also answer your questions about it.
Listen to Andy's original podcast about 75 HARD.
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In this episode, I answer a question from a follower who has lost faith because she keeps losing. I explain why she, and you, should lose often and how that's beneficial to success.
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In this episode, I talk about how, and why, you must take charge of your life. You need to become the CEO of your life if you ever want to achieve your dreams. And it starts with one VITAL trait that you need to develop.
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In this episode, I talk about why people fail at achieving their resolutions and 3 tactics you can implement to ensure your success.
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In this episode, I talk about a behavior that is plaguing society and potentially stopping you from achieving greatness.
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In this episode, I talk about the power of ideas and why it's your job to bring them to life.
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In this episode, I talk about the 10 best benefits of training in martial arts and why you should be doing it now.
If I bring you value and you enjoy this episode, please SHARE the Podcast!
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In this episode, I tell you about a rare experience at the basketball court, why compassion is so essential, and the importance of split-second decisions.
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In this episode, I share the hard lessons I learned when I started my first business online. Take notes on this one, and learn from my mistakes.
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Why do people give up? I mean, what's the REAL reason? In this episode, I unpack the truth behind why so many people give up and quit.
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In this episode, I answer questions from my listeners. This is raw, real, and me giving my $0.02.
Here are the topics of the 3 questions I breakdown.
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Tips on how to read more books.
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How to accomplish as much as possible in a day (tactics).
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How to push through the temptation to quit, especially when you're so close to achieving your goals.
If you have any questions, shoot me a DM on Instagram.
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That's right. I nearly DIED trying to get my business to work.
In this episode, I talk about how you can maintain your health while growing and scaling your business.
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In this episode, I talk about rules to help you dominate life. Not just be a victim of it. I wish I knew these earlier.
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According to science, 92% of people do not achieve their goals. That's beyond sad. Make sure you aren't in the majority. In this episode, I talk about the biggest reasons why so many people give up on their goals and dreams.
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Going after your dreams is tough. It's down right hard. In this episode, I talk about ways you can stay happy on the path to what you want.
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Most people hate being single. However, being single can be a blessing if you choose to see that way. It's also a time when you can grow the most. In this episode, I talk about the 5 best benefits of being single.
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Motivation is utter trash. Stop relying on motivation to be there for you when you need it. In this episode, I explain why self-discipline is the key to your success.
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Life is complicated enough. Keep it simple when you can. Here are 3 simple rules to help you move forward in life.
Want more?
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If there's something you want to learn, there is one answer: Repetition. In this episode, I discuss the power of repetition and why it's essential to learning new skills. I also talk about Kung Fu. Enjoy.
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This pandemic has taken such a toll on people. Especially those who suffer from depression and anxiety. In this episode, I talk about 6 reminders which will help ease the struggle and weight of mental health issues.
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In this episode, I talk about the power of belief, what to do when you feel doubt, and also, how to overcome it.
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Do you want to become the best version of yourself? I hope you do. In this episode, I share 4 tactics which have helped me level up.
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Are you a fan of The Rock? I am too.
In this episode, I break down how Dwayne Johnson went from a failed football player to the biggest star in Hollywood and what you can learn from his success.
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Please share this episode if it brings value. I'm trying to help as many people as I can, while I can.
Often, questions scare people. That's because they have a fear of the unknown. However, when we ask different questions, ones that aren't fear-based, we can actually level up and grow. In this episode, I address 7 powerful questions to ask for a fulfilling life.
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We have two ears and one mouth. That means that we should listen twice as much as we speak. Great listening is a skill you must cultivate. It'll benefit so many areas of your life ranging from relationships to sales. They better you listen, the better you can understand and solve problems.
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We are experts at dwelling and looking at "what is." In this episode, I talk about how we can make a simple shift that can change everything.
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When we discover our dream and calling in life, we make an innocent, but fatal mistake. I talk about what NOT to do and what to do instead.
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2020 has been hard. But, I'm still grateful. Here are some lessons I've learned which I hope help you.
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What if there was a way to know if people were going to be successful? What if there was a way to know if YOU were going to succeed? In this episode, I discuss how success leaves clues and to know if you can--or will--be a success.
The Self-Discipline Manual
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The death of Chadwick Boseman has deeply affected the world. We lost a king. But what have we gained? I cover it in this episode. RIP Chadwick Boseman. ::Wakanda Salute::
Original Blog: Read it here.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Depression is on the rise. It's rising even faster as a result of COVID-19. In this episode, I talk about what you can do to fight depression and then win.
Here are the links for the stats I mention in this episode.
Robert Redfield Interview.
World Health Organization Depression Fact Sheet.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bruce Lee was a legit badass. Most know him for those high flying kicks and his "Fists of Fury." However, Bruce was so much more than a fighter or martial artist. He was a philosopher and his outlooks on life changed me immensely. If you're a Bruce Lee fan, you'll love this. If you aren't familiar with Bruce, then enjoy!!
Watch the films of Bruce Lee.
Visit his site run by Shannon Lee: https://brucelee.com
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This one gets intense. It's filled with hard truths that many don't want to acknowledge or hear. It's a hardcore reality check where I point out the richest place on Earth. Enjoy.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I got a DM on Instagram about dealing with anxiety. This is a big one, no doubt. However, this will NOT be a full breakdown on anxiety. However, it will give a little overview. More importantly, I give 3 quick tips to help you manage anxiety and anxiety attacks when they arise. Enjoy.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I received another message on Instagram from a follower. They have a tendency to procrastinate when it comes to working out and asked fro advice on dealing with procrastination. So I help out! Enjoy!
Get BLUE BLOCKERS!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, I respond to an Instagram follower. They are in their early twenties and are dealing with some issues. One of the issues is family supporting or not. Enjoy.
Check out the previous episode because it'll expand on what I speak about in terms of focus and control.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Power of Focus is everything. It sets the tone of the direction you will take in life. Choose wisely what you focus upon.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about the Golden Rule. "Treat others the way you want to be treated." I speak on why it's broken. Can it be fixed? Absolutely.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Another episode inspired by one of my Instagram followers! People, situations and experiences in Life can lack dependability. However, I break down the one thing that will always be with you. Always.
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In this episode, I address the horrible events that have been taking place lately and break down what it needed to improve and to proactively grow.
RIP George Floyd.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you haven't listened to the previous episode on "How To Diffuse Your Anger," Please go back and do so. Once you have learned how to diffuse the anger? Then you can use it.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Answering another request from a follower. Getting rid of anger can be difficult. In this episode, I dive into helping you learn why it's there and how to diffuse it. I discuss the brain's chemicals, body systems and a formula that can knock anger out of you to bring you back to a positive state.
Get Dr. Joe Dispenza's book, Breaking The Habit of Being Yourself.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Victim mentality is a disease. One that holds back your greatness and keeps you weak. Today, I dive into this and make sure you knock the victim mentality out of your life.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all a need a little lift sometimes in life. Here are 20 inspirational quotes for difficult times. Enjoy.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode was a request from one of my Instagram followers. They have a problem comparing themselves to others in terms of where they're at on their own journey towards success. I discuss why comparison kills your happiness and the only way to properly compare.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I discuss patience. Most people don't even have the right meaning for the word. I talk about what patience really is and how to use it for success.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I discuss the 3 most important leadership qualities and break them down in detail. Leadership is a huge topic and I intend to do many more episodes on the topic in the future.
GET THIS BOOK: Extreme Ownership by Jocko Willink.
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In today's episode, I discuss why your self-talk and inner dialogue is naturally negative. I then give you strategies in order to improve that self-talk to be able to shift it back to a positive place. Doing this will not only help you achieve your goals, but it'll also help you get and stay happy.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I respond to a question I received on Instagram from a follower. I address the "Champion Mindset" and what it takes to have that and I also address how to deal with overly toxic and negative people.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello beautiful people. In this episode, I talk about the three fundamental steps needed and necessary for creating lasting change and being able to achieve your goals. Unfulfilled desire is a huge cause for depression and unhappiness. It's time to take more steps to move from goal setter to goal achiever.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are living in tough times because of the Coronavirus. When we get past it though, it isn't as if life stops bringing hardships. Here are some of my favorite quotes which deal with perseverance and persistence to help you keep fighting through this time and any times of adversity.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I got a message from one of my listeners on Instagram asking me if I was always happy. I laughed and then told them some tactics I have and implement to get back to a happy state again. In this episode though, I talk about my personal #1 way to get back to feeling good.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode #24 is all about Kobe and the Mamba Mentality. Of course because 24 was Kobe's number. Break down his mindset and approach and shine light on it to help you live a better life. RIP Mamba.
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Books mentioned in this episode to level up:
The Mamba Mentality: How I Play by Kobe Bryant.
Relentless by Tim Grover (Kobe and Michael Jordan's trainer).
Eleven Rings: The Soul of Success by Phil Jackson.
Connect with me on Instagram or Twitter :)
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about why your life sucks and the effect that mediocrity has on it. I also talk about fixing it.
If this podcast brings you value, it would mean the world to me if you shared the content. I'm trying to help as many people as I can.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I highlight some of my most favorite quotes for success to inspire you and expand on them to help you get after those goals and dreams and make sure that you LEVEL UP!
Here are the links to the books I mentioned in the episode:
Relentless by Tim Grover.
Light in my Darkness by Helen Keller.
Get a FREE copy of The Self Discipline Manual to Level Up!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most people today think that success is fame, money, awards, titles and accolades. It's not. It's much deeper than that and I expand on what that is.
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I have been getting more messages and DM's from people requesting that I speak more about Fear. How to deal with it and cope with it. So in today's episode, I expand on Fear.
By the way, if you haven't listened to Episode #12, 10 Steps To Overcome Fear, start there and then come back to this one.
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I've been getting more questions regarding the Law of Attraction. In today's episode, I discuss the Law of Opposites or the Law of Polarity and how most Law of Attraction gurus don't even mention or speak about this. Yet, not understanding this will heavily affect your ability to manifest. Tune in and check it out.
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In this episode, I refer to a conversation I had with a friend. She told me she was feeling "burnt out" and had no motivation for anything. She said she needed a kick in the ass, so I gave it to her. Check it out.
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In today's episode, I talk about how no one knows how to think properly. Everyone jumps to fear and doubt so quickly. They wind up not believing in themselves and living in a state of anxiety and worry as a result. I show you how to alter that. Check it out.
Get Wayne Dyer's book here: "Change Your Thoughts, Change Your Life."
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In his episode, I discuss exactly why Kindness is a superpower and I crush the notion that being kind is passive or "soft." Listen in and then give me your two cents.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I talk about the effects of the Coronavirus and being quarantined in a state of self isolation and why this is a gift. Listen to find out how to level up in dark times.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I discuss why it's not only important to gain self-mastery, but how to achieve it. When you learn how to control your world, then you'll be able to have better control over the world outside of you.
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In today's episode, I discuss the only thing in the universe that is permanent. Listen to find out.
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In today's episode, I go over the 10 steps to overcome fear and how to make fear your ally. I would grab a pen and paper and throw this episode on repeat a few times so you can use it to truly level up. These steps are simple and can be put into action immediately. Enjoy!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Coronavirus has become a pandemic. But in every crisis, there is opportunity. What lesson can we take away from this? Listen to find out.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Always stay hungry and stay in a state of desire. If you have expectations? Expect to be disappointed. Listen to find out why.
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What is Honor? And why it is important.
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Is there a secret to success? Yes. There is. It's not what you think, but it's exactly what you need.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So many people suffer from this and it winds up holding them back. Tune in to find out.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why are so many people afraid to fail? In this episode, I give my two cents on why failure is a GIFT and should be embraced.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We have an abundance of everything in this universe. Love, money, friends, opportunity, etc. And if we lose these things? We can get them back. Except one thing....there's one thing we can never get back.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Law of Attraction became a buzzword because of the 2004 movie The Secret.It's a blueprint to manifest the Life you want and desire. However, many struggle with it. I give my two cents.
Get "The Secret" if you don't have it already.
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Everyone has ideas. Good ideas, bad ideas and ideas that could potentially change your life and the lives of others.
But ideas are just thoughts and are nothing without this....
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stop putting your goals off by saying "Someday." Start today.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introduction.
Why Hustling 4 Happiness?
What's the 4 signify?
Closing.
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Get ready. All the blogs will be recorded in extended fashion for your listening pleasure!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app