Dope Chick Life: Recent Episodes
M J
The Dope Chick Life podcast will inspire you to live unapologetically and have the courage to take that next step. Your next step could be a new relationship after a divorce, deciding to join the mommy club later in life, or going for that new business venture. Your host, MJ, will be the bestie in your ear telling you to go for it! Support this podcast: https://anchor.fm/dopechickmj/support
It is time that you release those insecurities and get the success you deserve.
Let me know if this episode helped you by sending me a DM on Instagram @dopechickmj.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
It's time for you to show up as the wonderful, amazing, beautiful YOU!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
This week is all about mindset. Listen to find out more about the various mindsets that we have.
If you would like to connect feel free to follow me on IG @dopechickmj.
Also, grab the free 7 day gratitude journal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
Let's connect on IG @dopechickmj
Email me any feedback to mj@dopechicklifepodcast.com
If you want to support the podcast please click the link.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
Yo...I literally had tears recording this episode. Let's do this together. You are not alone.
Email: mj@dopechicklifepodcast
Instagram: @dopechickmj
Free course on releasing self doubt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
This episode was for me this week. I hope you learned a few things to help you resolve guilt.
Please, like, review and subscribe to the podcast.
Stay in touch by emailing me at mj@dopechicklifepodcast and follow me on Instagram @dopechickmj.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
I don't know about you, but these limiting beliefs have got to go.
What beliefs do you keep telling yourself that are holding you back?
Be sure to follow me on IG @dopechickmj to continue the conversation.
Be sure to like, subscribe, review and share this podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
This week I am asking that you journal 9 deep questions as it pertains to the journey that you are on right now in your life.
Here are the questions:
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Do you like your life right now?
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Would you have regrets if you didn't pursue your goals?
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What are your biggest fears?
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What is your definition of success?
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What do you enjoy doing?
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What skills/talents do you have?
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What 3 things are you most grateful for?
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How would you feel if you achieved your goals?
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Do you think your life is meaningful?
Email me at mj@dopechicklifepodcast and follow me on Instagram @dopechickmj so we can stay connected.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
Worry will not control me and stress will not break me.
This week is all about ways to reduce stress. Stress is a killer, literally, and I need all my Dope Chicks to be healthy.
I talk about what I am doing to work on my stress as well as additional tips. I also share reasons why I am stressed.
Let's stay connected!
Follow me on IG @dopechickmj
Email me your thoughts on this weeks episode at mj@dopechicklifepodcast
Join the Free overcoming self-doubt course by clicking the link
Grab your gratitude journal!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
This wraps up our series on believing in yourself.
I would love to connect with you on Instagram @dopechickmj
Please share this podcast with other Dope Chicks and let me know your thoughts.
Please consider being a sponsor to the podcast so that we can improve the quality of our show.
Email: mj@dopechicklifepodcast.com
Free course on overcoming self-doubt
Gratitude Journal that was mentioned in this weeks episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
This week's episode is about overcoming limiting beliefs.
I'm telling you now, you may need to listen at least twice to get all the gems that were dropped.
Don't forget to subscribe and review the podcast. You can also show monetary support to help us grow the podcast.
Instagram:@dopechickmj
Email: mj@dopechicklifepodcast.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
Self-belief is not only about your knowledge or skillset relating to a particular task. It is more about your belief that you have the ability to adapt, and incorporate new knowledge. A trust in your ability to learn and apply means you have the courage to attempt whatever needs to be done.
Instagram:@dopechickmj
Email: mj@dopechicklifepodcast.com
Gain access to the free 10-day course on releasing self-doubt.
Don't forget to like, subscribe, and review the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
Bonus episode.
This is a powerful episode. Let me know what you think.
DM me on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
If you struggle with trusting yourself this episode is for you.
Brief overview of the tips offered in this episode.
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Trust your thoughts
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Go with what feels right
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Avoid overthinking
These are just a few tips that you will get from this episode.
Instagram: @dopechickmj
Email: mj@dopechicklifepodcast.com
Click the link to gain access to the 10-day Free ecourse of releasing self-doubt.
Don't forget to like, subscribe, and review the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
This weeks episode is about advice to let go of fear so that you can win.
You are not going to let fear rob you of your greatness.
Instagram: @dopechickmj
Email: mj@dopechicklifepodcast.com
Click the link to gain access to the 10-day Free ecourse of releasing self-doubt.
Don't forget to like, subscribe, and review the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
Today's episode will talk about the various zones we need to get through in order to get to the growth zone.
Instagram:@dopechickmj
Click the link to be added to my email list and you also will receive your free authenticity checklist.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
Do you know that many people who are super-successful are walking around with imposter syndrome right now? They are by all accounts very successful in their endeavors, but they feel lousy because they don’t think they deserve it. They feel like a fake. They feel as if everything they’re doing is a fluke and at any moment someone else is going to find out about the truth. If you feel that way sometimes, this episode is for you.
Instagram @dopechickmj
Free 10-day ecourse on overcoming self-doubt
Coffee with a Coach on Saturday mornings 10 am EST on IG Live
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
Journal assignment:
How do you know if you should step into the unknown? Begin by writing down 10 things that doesn’t scare you and you do often. Now write down 10 things that scare you. Describe how it would feel if you were living outside of your comfort zone.
Book a free session with me
Join the free 10 day ecourse on overcoming self-doubt
Join the Dope Chick Life Facebook group
Free Affirmations Booklet
Be You, Be Dope!
MJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It’s also natural to be concerned about our health, bank account, job status, children, and more. But if fear gets out of control, it can take over and prevent us from enjoying life. When we’re consumed by fear, we can’t be present for others or do the things we love. It also keeps us from taking any risks. If we’re afraid, we won’t start new businesses, write books, or initiate relationships.
Resources mentioned in the episode:
Calm Fight your fears ebook/journal presale 9.99
Headspace Instagram @dopechickmj
Aura Book a coaching session with me
Glo Support the Podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
This episode is all about affirmations. I have recorded 15 minutes of affirmations for you to listen to everyday. I encourage you to listen to this episode for 21 days so that you can create a positive habit on how you speak to yourself. This is a great way to start and end your day.
Let me know if you find this episode helpful.
Resources:
Instagram @dopechickmj
Free daily affirmation booklet
Coffee Chat with a Coach sessions are on IG Live Saturday mornings at 10am EST
Email me any feedback at mj@dopechicklifepodcast.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
This episode is from one of my IG Lives that I did not too long ago. I have Coffee with a Coach Saturday mornings at 10 am EST on IG. With everything that is happening around us and the negative self-talk that I catch myself battling, I felt it was important to share the tips with you this week.
Resources:
Instagram @ Dopechickmj
Free Dope Chick Affirmations Workbook
Creating the Life you Love Checklist
Dope After Divorce Free Mini ebook
More about your host MJ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support
Only you can determine whether you fail or succeed. Make today the day that you stop chasing the approval of others.
Links and resources:
Episode brought to you by Tava Lifestyle www.dopechicklife.tavalifestyle.com
Follow me on Instagram:@dopechickmj
To find out more about me visit www.dopechicklifepodcast.com
Make sure you hit SUBSCRIBE so you don't miss out on any of my content. Also, if you enjoyed this episode, please leave me a rating and review.
Thanks!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dopechickmj/support