Hey Soul Sista by Melissa Histon: Recent Episodes

Hey Soul Sista

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

At some point, many women wake up and wonder...

How did I end up living a life that no longer feels like mine?

After years of putting everyone else first, chasing success, meeting expectations and trying to be "good enough", it's easy to lose touch with the one voice that matters most – your own.

In this deeply thought-provoking conversation, bestselling author, women's leadership expert and PhD researcher Megan Dalla-Camina shares why so many women stop trusting themselves, how we're conditioned to look outside ourselves for answers, and why the path back begins by remembering who we really are.

Together we explore burnout, people-pleasing, intuition, meditation, feminine wisdom, spirituality and the courage it takes to create a life that's true to you.

If you've ever felt restless, disconnected or like you're living someone else's version of success, this episode will leave you feeling inspired to come home to yourself.

In this episode we discuss:

Why so many women lose trust in themselves
The hidden cost of people-pleasing and perfectionism
Megan's journey from IBM executive to bestselling author
How burnout became the catalyst for a completely different life
What "feminine wisdom" actually means (without the jargon)
Practical ways to reconnect with your intuition
Why meditation doesn't have to be complicated
Midlife as an awakening rather than a crisis
Learning to stop living by everyone else's expectations
The powerful message behind Megan's new book, She Remembers

✨ Remember: Everything you need to know is already inside you. Sometimes the greatest journey is simply remembering who you've always been.

Connect with MEGAN DALLA-CAMINA:

Website: https://megandallacamina.com/
Instagram @megandallacamina

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Spotify - https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc
Apple Podcasts - https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Belinda MacDougall has built one of Australia's most successful wellness businesses, helping millions of people transform their health through The Lady Shake and The Man Shake. But as you'll hear in this conversation, success wasn't the destination—it was just the beginning.

In this inspiring episode, Belinda shares the mindset that helped her build an extraordinary life, why she's never been afraid to ask "Why not?", and what she's learned about purpose, generosity and staying grounded along the way.

Together, we explore why success alone can't fulfil you, the importance of surrounding yourself with the right people, overcoming self-doubt, and why giving back has become one of the most meaningful chapters of her journey.

Whether you're chasing a dream, navigating a new season of life, or wondering what truly matters, this conversation will leave you feeling inspired to think bigger—and live more intentionally.

In this episode we discuss:

Why success isn't the finish line
The mindset behind building The Lady Shake
Why Belinda has never been afraid to dream big
Overcoming self-doubt and limiting beliefs
The importance of purpose beyond achievement
Staying humble while achieving success
The power of surrounding yourself with the right people
Why giving back has become Belinda's greatest passion
What success can never give you—and what really matters instead

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Spotify - https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc
Apple Podcasts - https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Have you ever wondered if the people we love ever really leave us?

Maybe you've had a dream that felt incredibly real. A favourite song played at exactly the right moment. You caught the unmistakable scent of someone's perfume, or a bird appeared when you needed comfort most. Are these simply coincidences... or could they be signs?

In this deeply moving conversation, psychic medium and psychiatric nurse Rebecca Gibson returns to Hey Soul Sista to explore one of life's greatest mysteries: whether our loved ones continue to communicate with us after they've passed.

Rebecca shares her own extraordinary experiences, including her near-death experience, powerful stories of spirit communication, and why she believes our consciousness continues long after our physical bodies are gone. Together, we discuss why grief can sometimes make it harder to notice signs, how dreams, songs and synchronicities can become meaningful messages, and why slowing down may be the key to recognising them.

Whether you're spiritual, sceptical or simply missing someone you love, this conversation offers comfort, hope and a beautiful reminder that love may never truly leave us.

In this episode we discuss:
• Do our loved ones stay with us after they die?
• The most common signs people receive from loved ones
• Dreams, songs, scents and synchronicities
• Why grief can block us from recognising signs
• Rebecca's extraordinary personal experiences
• What happens when we die?
• Can our loved ones hear us when we talk to them?
• Practical ways to become more aware of signs around you

If this episode brings you comfort, we'd love you to follow Hey Soul Sista, leave a review and share it with someone who may need to hear this conversation today.

See omnystudio.com/listener for privacy information.

What happens when the woman everyone remembers as a beauty icon discovers that the greatest transformation isn’t how she looks — but who she becomes?

In this very special episode of Hey Soul Sista, I sit down with Alison Brahe-Daddo — one of Australia’s most recognisable models and, for many women of my generation, a true teenage icon.

But this conversation isn’t just about the magazine covers or the modelling years. It’s about the woman behind the image and the many chapters that have shaped her journey.

Ali shares what it was like growing up in the spotlight, taking the leap to move to America, building a life and family, and navigating the identity shifts that come with different seasons of womanhood.

We talk about:
✨ Leaving behind one version of yourself and finding another
✨ The courage it takes to reinvent yourself
✨ Marriage, motherhood and growing together through life’s changes
✨ Menopause as a powerful transition, not an ending
✨ Her book Queen Menopause and the lessons she learned along the way
✨ Creating Aviiana and why supporting women through midlife became such an important mission

Ali’s story is a beautiful reminder that we are never finished becoming who we are meant to be.

Whether you’re navigating menopause, a career change, an empty nest, a new chapter, or simply asking yourself “Who am I now?”, this conversation will remind you that your next chapter might just be your most powerful one yet.

✨ Follow Hey Soul Sista for more conversations about midlife, self-discovery, courage and soulful living.

Connect with ALI DADDO:

Website: https://aviiana.com.au/
Ali's book 'Queen Menopause'
Instagram @alidaddo

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Spotify - https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc
Apple Podcasts - https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Have you ever promised yourself, "This time will be different"… only to find yourself slipping back into the same habits, behaviours or patterns?

Whether it's emotional eating, people-pleasing, unhealthy relationships, procrastination or simply struggling to stick with the changes you want to make, so many of us end up asking the same question:

Why do I keep doing this?

In this episode of Hey Soul Sista, psychologist Kaz Amos explains why lasting change is about so much more than willpower. Together, we explore what's really happening inside the brain, why we're wired to seek what's familiar, how our nervous system shapes our behaviour, and why understanding ourselves with compassion is often the key to breaking old patterns.

In this conversation, we discuss:

• Why we keep returning to behaviours we know aren't serving us
• The difference between knowing what to do and actually being able to do it
• Why your brain naturally prefers what's familiar
• How neural pathways influence your habits and behaviour
• The role of dopamine, stress and emotional regulation
• Why shame often keeps us stuck
• Practical ways to create lasting change with self-awareness and self-compassion

If you've ever felt frustrated with yourself for ending up back where you started, this episode will leave you with a completely different perspective—and hopefully a little more kindness towards yourself.

If you enjoyed this conversation, please follow Hey Soul Sista, leave a review, and share this episode with someone who might need to hear it.

See omnystudio.com/listener for privacy information.

Australian entertainer, comedian, author and broadcaster Em Rusciano joins Mel Histon to talk about her new live show, "Addicted to Love." But what unfolds is a deeply personal conversation about identity, AuDHD, self-worth, relationships, midlife, and why so many women spend their lives seeking validation before learning to choose themselves.

In this honest and thought-provoking episode, Mel and Em explore the patterns that keep so many women seeking validation, approval and the feeling of being "chosen."

Known for her fearless honesty and razor-sharp humour, Em shares how receiving an AuDHD diagnosis later in life helped her better understand herself, while opening the door to a much bigger conversation about identity, relationships and self-worth.

Together, Mel and Em discuss why so many women lose themselves trying to meet other people's expectations, and what it really takes to reclaim your voice, your confidence and your sense of self.

In this episode we explore:

• Em's journey following her AuDHD diagnosis
• The inspiration behind her show "Addicted to Love"
• Why so many women seek validation outside themselves
• People-pleasing and "good girl" conditioning
• Relationships, dating and choosing yourself after heartbreak
• Perimenopause, identity and midlife transformation
• Learning to trust yourself and let go of perfection
• Why self-worth changes everything

This conversation is funny, vulnerable, insightful and filled with those moments that make you stop and think, "I've never looked at it that way before."

If you've ever felt like you've spent your life trying to be enough for everyone else, this episode is for you.

Connect with EM RUSCIANO:

Website: https://emrusciano.com/
Get tickets to 'Addicted to Love': https://emrusciano.com/addicted-to-love/
Em's podcast 'Emsolation' - Emsolation podcast
Instagram @emrusciano

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Spotify - https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc
Apple Podcasts - https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Brain fog, sudden chin hairs, mood swings, and feeling like you are losing your mind—if you are a woman over 40, it’s not just stress. It’s perimenopause.

In this episode, women’s health specialist Dr Shauna Watts breaks down the wildly fluctuating hormones that cause these unexpected changes. Host, Mel Histon, and Dr Shauna dive deep into the signs doctors frequently miss, how dropping estrogen impacts your brain, and the honest, evidence-based truth about Hormone Replacement Therapy (HRT) so you can finally get relief.

If you have been feeling uncharacteristic anxiety, fatigue, or just not like yourself lately, this conversation is the validation and medical clarity you have been looking for.

Topics Covered in This Episode:

The "Zone of Chaos": What perimenopause actually is and when it starts.
Brain Fog Explained: How dropping estrogen levels physically impact your brain health, memory, and cognition.
The Hidden Symptoms: Why changing hormones lead to unexpected changes like body composition shifts and chin hairs.
Demystifying Hormones and HRT: An honest, evidence-based look at the safety, side effects, and benefits of Hormone Replacement Therapy.

About Our Guest:Dr Shauna Watts is a respected Australian General Practitioner specializing in women's health, lifestyle medicine, and menopause management. She is passionate about empowering women with evidence-based education to navigate midlife changes with confidence and clarity.

Connect with DR SHAUNA WATTS:

Website: https://youbydrshaunawatts.com.au/
Dr Shauna's podcast 'All About You' - https://www.allaboutyoupod.com/
Spotify - https://open.spotify.com/show/3YhnZ3pO6zaEOgFvIUo99b
Apple - https://podcasts.apple.com/au/podcast/all-about-you-with-dr-shauna-watts/id1720112408 Facebook @YOUbyDrShaunaWattsNewcastle
Instagram @youbydrshaunawatts

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Spotify - https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc
Apple Podcasts - https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

What if the parts of yourself you've spent your whole life hiding are actually your greatest gifts?

In this powerful episode of Hey Soul Sista, Mel Histon sits down with author, speaker and psychic medium Chezzi Denyer to explore the extraordinary story behind her new book, 'The Weird Little Girl Who Talked To Ghosts'.

As a child, Chezzi experienced what she describes as communication with spirits and a deep connection to the unseen world. But after years of feeling different, being labelled "weird" and trying to fit in, she gradually shut that part of herself down.

It wasn't until a profound period of grief, loss and personal transformation that those experiences began to return—leading her on a journey that would change her life forever.

Together, Mel and Chezzi explore:

• Growing up feeling different and learning to hide who you are
• The impact of childhood experiences and being labelled "weird"
• Why so many women dim their light to fit in
• Grief, loss and spiritual awakening
• Intuition, signs and synchronicities
• Messages from loved ones who have passed
• Motherhood, self-doubt and learning to trust yourself
• Whether we all have intuitive abilities
• How to reconnect with your inner knowing
• The inspiration behind The Weird Little Girl Who Talked To Ghosts

Whether you're curious about mediumship, fascinated by spirituality, navigating grief, or simply trying to reconnect with your authentic self, this conversation offers comfort, insight and hope.

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

Connect with CHEZZI DENYER:

Website: https://chezzidenyer.com.au/
Chezzi's book - The Weird Little Girl That Talked To Ghosts
Facebook @thechezzidiaries
Instagram @chezzidenyer

If you enjoyed this episode, please subscribe, leave a review and share it with a soul sister who needs to hear it.

See omnystudio.com/listener for privacy information.

After spending seven days in a coma with a rare and life-threatening form of bacterial meningitis, renowned neurosurgeon Dr Eben Alexander says he experienced a reality beyond this world—one that challenged everything he thought he knew about life, death and consciousness.

Before his near-death experience, Dr Eben was a respected brain surgeon who believed consciousness was created entirely by the brain. But what happened during those seven days would completely transform his understanding of reality and lead him to write the international bestseller Proof of Heaven.

In this profound and thought-provoking conversation, host - Mel Histon - and Dr Eben explore some of humanity's biggest questions:

✨ What happens when we die?
✨ Does consciousness survive beyond the physical body?
✨ Can we reconnect with loved ones after death?
✨ What is a life review?
✨ Why are so many people reporting near-death experiences?
✨ Is there a deeper purpose behind suffering and grief?
✨ What role does love play in the journey of the soul?

Dr Eben also shares the extraordinary story of meeting a woman during his near-death experience who would later be revealed to be his biological sister—someone he had never met in this lifetime.

Whether you're curious, skeptical, grieving someone you love, or simply searching for deeper meaning, this conversation offers a fascinating exploration of life, death and the possibility that we are far more than our physical bodies.

One message sits at the heart of Dr Eben's story:

"You are deeply loved and cherished forever."

If this episode resonates with you, please share it with a friend and leave a review. Your support helps us continue bringing these powerful conversations to more women around the world.

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

Connect with DR EBEN ALEXANDER:

Website: https://ebenalexander.com/
For Binaural Beats and Meditations - https://www.sacredacoustics.com/
Dr Eben's books - Proof of Heaven, Living in a Mindful Universe, The Map of Heaven
Instagram @ebenalex3md

See omnystudio.com/listener for privacy information.

What if healing isn't about becoming someone new, but remembering who you've always been?

In this deeply soulful and thought-provoking conversation, Melissa sits down with psychotherapist, trauma therapist and author Naomi Sirio to explore the connection between healing, spirituality and the journey back to self.

Drawing on more than two decades of therapeutic practice and the insights from her new book Souljourn, Naomi shares why so many of us feel disconnected, how childhood experiences continue to shape our adult lives, and what it really means to do the inner work.

Together they explore attachment styles, trauma, grief, relationships, self-sabotage, journaling, meditation and the parts of ourselves we leave behind along the way. They also dive into the spiritual side of healing, discussing signs from loved ones who have passed, intuition, soul connection and the possibility that there is more to life than what we can see.

This is a conversation about slowing down, listening inwardly, and finding your way home to yourself.

In this episode, we discuss:

• The meaning behind Naomi's book Souljourn
• Why healing is a lifelong journey
• Attachment styles and how they shape our relationships
• Childhood trauma and the impact of emotional attunement
• Why we repeat patterns and self-sabotage
• The power of journaling and self-reflection
• Meditation, somatic healing and reconnecting with the body
• Signs from spirit and connection with loved ones who have passed
• Finding meaning, purpose and connection in everyday life
• The journey back to your authentic self

If you've ever felt lost, disconnected, or curious about the deeper meaning behind your experiences, this episode offers gentle wisdom, hope and practical insights for your own soul journey.

Connect with NAOMI SIRIO:

Instagram @souljourn_with_naomi
Website: https://www.souljourn.com.au
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Do you ever feel like life has become one long to-do list?

In this episode of Hey Soul Sista, host, Mel Histon, sits down with organisation expert, podcast host and founder of Beautifully Organised, Marissa Roberts, for a heartfelt conversation about simplifying life, creating space for yourself and learning to nurture your own wellbeing.

Together they explore why so many women struggle to switch off, the pressure of trying to do it all, and how small changes can create more calm, ease and joy in everyday life.

Marissa shares practical tips for reducing overwhelm, setting healthy boundaries, saying no without guilt, creating simple self-care rituals and letting go of perfectionism.

The conversation also takes some fun and unexpected turns as Marissa shares her experiences working as an extra in movies and television shows, including a memorable moment involving Ryan Gosling!

In this episode, we discuss:

• Why so many women feel constantly overwhelmed
• The mental load and invisible pressures women carry
• How organisation can create more peace and freedom
• Practical ways to simplify daily life
• Learning to say no without guilt
• People pleasing, boundaries and protecting your energy
• Creating self-care rituals that actually fit into real life
• The benefits of solo travel and making time for yourself
• Letting go of perfectionism
• Finding more joy, calm and balance in everyday life

If you've been craving a softer, simpler way of living, this episode is a beautiful reminder that you don't need to do more—you may simply need to make space for what matters most.

Connect with Marissa Roberts:
Beautifully Organised
The Simpler Business Podcast

If you enjoyed this episode, please subscribe, leave a review and share it with a woman in your life who could use a little more peace, simplicity and self-care.

** Hey Soul Sista listeners can have FREE access to Marissa’s course The Busy Mum’s Guide to Making Life Easier:

https://marissaroberts.thrivecart.com/bmgtmle/?coupon=HEYSOULSISTA

** Hey Soul Sista listeners can have FREE access to Marissa’s Business Boundaries toolkit:

https://www.marissaroberts.com/business-boundaries/

Connect with MARISSA ROBERTS:

Instagram @marissarobertsofficial
The Simpler Business Podcast https://www.marissaroberts.com/podcast/
Website: https://www.beautifullyorganised.com/
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com - Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

From foster care and homelessness to becoming a powerful advocate for vulnerable young people — this is an unforgettable conversation about resilience, healing, and turning pain into purpose.

In this deeply moving episode of Hey Soul Sista, host Mel Histon, sits down with physiotherapist, youth advocate, and ultramarathon runner Natalia Hogan to talk about the childhood trauma that shaped her life — including experiences of foster care, homelessness, domestic violence, instability, and growing up without safety or security.

Natalia shares what it was really like navigating childhood in survival mode, couch surfing as a teenager, living in youth accommodation at just 15 years old, and carrying the hidden shame of feeling “different” while trying to appear normal at school.

But this episode is also about hope.

Natalia opens up about the inner work and healing that helped her rebuild her life, the powerful role exercise and endurance played in her recovery, and the extraordinary 175km ultramarathon she completed to raise awareness and funds for youth homelessness services.

Together, Mel and Natalia explore:

Childhood trauma and survival
Foster care and youth homelessness
Healing the inner child
Therapy, resilience, and emotional healing
The connection between trauma and endurance
Learning to feel worthy of love and support
Running 175km for change
Turning adversity into purpose

This is a raw, emotional, and inspiring conversation that shines a light on what so many young people experience behind closed doors — and the incredible strength it can take to rewrite your story.

Connect with Natalia:

Instagram: @natalia.s.hogan

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

If this episode resonated with you, please share it, subscribe, and leave a review to help more people discover Hey Soul Sista.

See omnystudio.com/listener for privacy information.

Why do we keep attracting the same relationships… repeating the same patterns… and choosing what feels familiar, even when it hurts?

In this episode of Hey Soul Sista, I sit down with Amy Nobile Messing to explore the hidden patterns that shape how we love, choose, and connect in modern life.

We go far beyond dating and relationships into the deeper layers of human behaviour—why we repeat the same patterns, how our subconscious and emotional wounds influence who we’re drawn to, and what it really means to create conscious, aligned connection.

Amy shares her powerful insight that “you can only meet someone as deeply as you’ve met yourself” and unpacks what that looks like in real life—from dating apps and modern love confusion, to emotional availability, intuition, and the shift from choosing from wounds to choosing from worth.

We also explore:

Why so many people feel stuck in repeating relationship patterns
The impact of modern dating culture and social media on connection
The difference between chemistry and emotional alignment
How to recognise your own unconscious patterns in love and life
The role of self-awareness, energy, and intuition in relationships
Why inner work changes everything about how we show up in love

This conversation is for anyone who has ever wondered why they keep ending up in the same situations—whether in relationships, friendships, or life choices—and is ready to understand themselves on a deeper level.

If this episode resonates, please subscribe, share it with a friend who needs to hear it, and leave a review—it helps more women find these conversations.

Connect with AMY NOBILE MESSING:

Instagram @love.amy.nyc
Website: loveamy.co
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Have you ever had that gut feeling… that quiet inner knowing… that whisper telling you something needs to change—but you ignored it?

What if that wasn’t “just a feeling”… what if it was your soul trying to get your attention?

In this deeply powerful episode of Hey Soul Sista, I sit down with breathwork facilitator, counsellor, educator and soulful guide Nicola Unite for a profound conversation about intuition, spiritual awakening, soul purpose, breathwork, meditation, ego, alignment, synchronicity, and what it truly means to come home to yourself.

After experiencing my own transformational healing journey through conscious connected breathwork with Nicola, I knew I needed to share her wisdom with you.

Together we explore:

✨ What your soul actually is—and why so many of us feel disconnected from it
✨ How to trust your intuition and recognise the signs your inner wisdom is speaking
✨ The difference between ego, fear, and your higher self
✨ Why so many women experience a spiritual awakening in midlife
✨ How breathwork, meditation, and stillness can reconnect you to your authentic self
✨ Understanding synchronicities, angel numbers, and intuitive nudges
✨ How to stop spiralling in fear-based stories and come back into alignment
✨ Why perimenopause, burnout, and major life transitions can be a sacred rite of passage
✨ How to listen when your soul is calling you toward something bigger

If you’ve been feeling burnt out, disconnected, stuck, overwhelmed… or quietly hearing the whisper that there’s more for you—this conversation is for you.

Your intuition is not random.
Your inner knowing is not “woo woo.”
And your soul may already know the next step.

The question is… are you listening?

Connect with Nicola:

Website: nicolaunite.com
https://www.instagram.com/the.unite.space/

Connect with Mel & Hey Soul Sista:

Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.instagram.com/heysoulsistapodcast/
https://www.instagram.com/melissahiston/
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

What really happens in the final moments of life?

In this moving episode of Hey Soul Sista, Mel sits down with death doula, plant medicine practitioner and spiritual guide, Kat Courtney, to explore what she has witnessed after sitting with people as they transition from life to death.

Kat shares extraordinary insights from more than two decades working with dying patients, near-death experiences, spirit communication, and plant medicine journeys including ayahuasca.

Together, we explore:

What people see in their final moments
Whether loved ones really appear before death
What it feels like to leave the body
How plant medicine reveals the nature of the soul
The experience of ayahuasca rituals
Why death may not be an ending, but a transition

This conversation is not about fear—it’s about meaning, presence, and what it really means to live fully while we are here.

If you’ve ever wondered what happens when we die, or felt a connection to something beyond this life, this episode will stay with you.

Connect with KAT COURTNEY:

Instagram @plantmedicinepeople
Website: plantmedicinepeople.com
Watch the podcast video on YouTube: @PlantMedicinePeople

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

A tragic event in our hometown of Newcastle has sparked a much bigger conversation about the world we are living in.

In this episode of Hey Soul Sista, host, Mel Histon, is joined by writer and social commentator Alex Morris to explore one of the most complex questions of our time:

Are we becoming safer… or slowly giving away our freedom?

After the devastating loss of a young man on Beaumont Street, calls for increased CCTV surveillance have divided the community — raising deeper questions about safety, control, and how societies respond to fear.

Together, Alex and Mel explore:

The emotional impact of violence in close-knit communities
Why fear often drives calls for more surveillance and control
Whether CCTV actually prevents crime or simply records it
The “slippery slope” between protection and overreach
How technology is reshaping privacy and human behaviour
What books like Nineteen Eighty-Four reveal about surveillance, power, and control
And whether it’s possible to build a society based on trust rather than fear

This is not a black-and-white conversation.

It’s a human one.

A reflection on how we respond to tragedy, how fear shapes policy, and what it really means to feel free in today’s world.

See omnystudio.com/listener for privacy information.

What happens when the life you’ve built over decades begins to fall apart?

In this deeply moving episode of Hey Soul Sista, I sit down with acclaimed author and journalist Karina Machado — the writer behind the beloved books Spirit Sisters, Where Spirits Dwell, and Love Never Dies.

For years, Karina has dedicated her work to exploring extraordinary real-life stories of spiritual experiences, intuition, and connection beyond the physical world.

But in midlife, she found herself living her own.

After the gradual end of her 27-year marriage, Karina entered what she describes as a profound tarot “Tower moment” — a time of loss, identity unraveling, and deep emotional transformation.

And then something began to shift.

Not in an overnight, dramatic way… but through subtle experiences of meaning, synchronicity, and life feeling strangely alive with messages and guidance.

In this conversation, Karina shares:

The emotional reality of her marriage ending after 27 years
What it feels like when your identity begins to dissolve in midlife
How creativity and writing became a lifeline through grief and change
The synchronicities and meaningful experiences that began to emerge
Why she believes midlife is not a crisis — but a powerful threshold of awakening
The inspiration behind her app Reconnect & Create
And how women can begin to reconnect with their inner voice, creativity, and truth

We also explore powerful themes of spiritual experience, intuition, and the invisible threads that seem to guide us through life’s most uncertain moments.

Karina’s perspective is both grounded and deeply expansive — shaped by decades of storytelling, journalism, and listening to others share their most intimate encounters with the unseen.

This is an episode about endings… but also what becomes possible when we allow something new to emerge.

✨ If this episode resonates with you, share it with a woman who may be navigating change, grief, or a midlife awakening.

💛 Follow Hey Soul Sista for more conversations on healing, intuition, spirituality, and soulful living.

Connect with Karina Machado:

App Reconnect & Create App
Podcast Spirit Sisters Podcast
Watch the Spirit Sisters Podcast on YouTube
Connect with me on Substack
Connect with me on Instagram
Connect with me on Facebook

Connect with Mel Histon:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

After sharing Melissa Demery’s deeply moving story, two weeks ago, something unexpected happened…

Hundreds of you reached out — sharing your own experiences of loss, connection, and moments that felt impossible to explain. Stories of sensing your loved ones, dreaming of them, feeling their presence… and knowing, somehow, they were still with you.

In this follow-up episode, I sit down with psychic medium and psychiatric nurse Rebecca Gibson to explore the question we all ask at some point:

What actually happens when we die?

This is not about proving one truth — it’s about opening a conversation.

Together, we explore:

The difference between the body and the “soul”
What happens in the moments around death
Why so many people experience signs from loved ones
Dreams, sensations, and unexplainable connections
Different spiritual and religious perspectives on the afterlife
The role of belief, scepticism, and grief
And ultimately… what this means for how we live

This episode is for anyone who has ever wondered:
“Are they still with me?”

And for those who have felt it… and just needed to know they’re not alone.

Books Mentioned in This Episode:

Many Lives, Many Masters – Dr. Brian Weiss
Proof of Heaven – Dr. Eben Alexander
Angels in My Hair – Lorna Byrne
Where Spirits Dwell – Karina Machado

Connect with Mel Histon:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

What if the people we love never really leave?

In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with psychic medium Barbra Banner to explore what really happens after we die — and how those on the other side may still be guiding, protecting, and communicating with us.

Barbra shares how her psychic abilities awakened later in life through a series of unexplainable experiences… from lights flickering to spirit encounters in her own home. What started as curiosity quickly became a calling.

Together, they dive into:

What happens to the soul after death
Signs your loved ones are still around you
How spirit communicates (and what we often miss)
The truth about soul contracts and past lives
Why we choose our life experiences — even the painful ones
How to reconnect with your intuition and inner knowing

Mel also opens up about her own personal experience with a loved one visiting her after death — a moment that completely shifted her perspective on the spirit world.

Connect with Barbra:

Website: bannermedium.com

Connect with Mel Histon:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

This is one of the most tender and powerful conversations I've ever shared on Hey Soul Sista.

My childhood friend, Melissa Demery, is a mother, dietician, and the heart behind the charity Charlie’s Run for Kids — but before anything else, she is Charlie Carr’s mum.

Charlie was diagnosed with neuroblastoma at just eight months old and spent her entire life courageously battling cancer. She passed away at eight years old.

In this episode, Mel shares:

The moment she was told her baby had stage 4 cancer
What it’s like to live through multiple relapses
The reality of palliative care as a mother
The impact of grief on relationships and identity
The heartbreaking conversation telling her son his sister would die
The moment Charlie took her final breath in her arms
All she has learned about love, acceptance and living your best life with joy!

She also shares a profound experience after Charlie’s passing that completely changed her understanding of life, death, and the soul.

This is a conversation about grief…
But also about courage, motherhood, legacy, and choosing to live fully — even after unimaginable loss.

Connect with Charlie's Run for Kids:

Instagram: charliesrun4kids
Website: https://www.charliesr4k.com/

Connect with Mel Histon:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

We all say it: “I was so triggered.”
But what’s actually happening in our brain, body, and nervous system when that wave hits?

In this deeply honest and practical conversation, host Mel Histon, sits down with psychologist Kaz Amos to unpack the science and the soul of emotional triggers — why they happen, where they come from, and how we can finally heal them.

Mel shares powerful personal stories — from family conflict to cancer surgeries — revealing how past experiences can live quietly in the body for years before suddenly resurfacing. Kaz brings clarity and compassion, explaining the psychology behind reactivity, trauma, nervous system responses, and why our reactions often make sense when we understand our history.

You’ll learn:

• What a trigger really is (and why it’s not “being dramatic”)
• The difference between reacting and responding
• How childhood and family experiences shape our emotional wiring
• Why small moments can feel overwhelming
• The surprising ways trauma lives in the body
• Practical tools to calm yourself in the moment
• How Cognitive Behavioural Therapy (CBT) helps reframe thoughts
• What EMDR therapy is and how it helps heal trauma
• A simple SOS technique to regulate your nervous system fast
• Whether true emotional healing is possible

You are not broken. Your nervous system is trying to protect you.
And healing is possible.

🎧 Listen now and take the first step toward responding — not reacting.

Connect with Kaz:

Follow Kaz on Instagram: kaz.amos
Website: kazamos.com.au
Through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices—and why fear of judgment shouldn’t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore:

Real stories of courage, authenticity, and speaking your truth
How societal pressures and “middle-age judgment” impact women
Practical advice for overcoming fear and embracing your confidence
Inspiring examples of women reclaiming their voices—regardless of age or background

Whether it’s speaking on stage, sharing your story online, or standing up in everyday life, this episode is your reminder: you’ll always be judged, so why not speak your truth anyway?

Listen in to feel empowered, inspired, and ready to show up as your boldest self.

Connect with JAIMIE ABBOTT:

Follow Jaimie on Instagram: @jaimieabbott www.jaimieabbott.com.au
Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott

Connect with ALEX MORRIS:

Instagram @alexmorriswrite
Substack: alexmorriswrite.substack.com
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with domestic violence advocate Tabitha Acret.

In 2022, Tabitha’s daughter Mackenzie Anderson was brutally murdered by her former partner in an act of domestic violence. Mackenzie was just 21 years old.

In the aftermath of unimaginable grief, Tabitha has turned her pain into purpose — becoming a powerful voice calling for stronger protections for women and children and reform within the justice system.

In this raw and courageous conversation, Tabitha shares:

• Who Mackenzie was as a person
• The devastating moment her world changed forever
• Navigating the justice system after Mackenzie’s murder
• The sentencing of Mackenzie’s killer
• How grief transformed into advocacy
• Why she is fighting to change the system for other families

This episode was recorded during the week of International Women’s Day and serves as a sobering reminder of the ongoing fight to end violence against women.

Mackenzie’s story matters. And Tabitha’s voice is helping drive change.

⚠️ Content warning: This episode discusses domestic violence and homicide. Please take care while listening.

See omnystudio.com/listener for privacy information.

Meet Shelton Wilder — a powerhouse Los Angeles real estate agent, founder of Wilder Women Networking, and the fearless leader of a thriving all-female team. She’s a mum of two boys, proudly sober for over 15 years, and someone who has completely rebuilt her life from the ground up.

From launching a clothing line and appearing on Shark Tank to hitting rock bottom with bankruptcy and rehab, Shelton’s journey is nothing short of extraordinary. She turned every setback into a stepping stone, pivoted into real estate, and became one of LA’s most successful agents — all while supporting women in business and helping communities rebuild after devastating fires.

In this episode, Shelton shares:

How she turned failure and loss into fuel for success
Lessons from building an all-female real estate team
Her vision for the Pacific Palisades’ recovery and future
The power of sobriety, resilience, and reinvention

This is a story of courage, reinvention, and rising stronger than ever — a must-listen for anyone chasing dreams, overcoming setbacks, or building their own empire.

Connect with SHELTON WILDER:

Instagram @sheltonwilderestates
Website: sheltonwilder.com

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

What happens when the title goes away? Who are you when the spotlight shifts?

In this deeply honest episode of Hey Soul Sista, host Mel Histon, sits down with Nuatali Nelmes, who served ten years as Lord Mayor of Newcastle, to explore leadership, resilience, and identity beyond public office.

Nuatali shares what it was like leading a city through intense pressure and public scrutiny while raising three children and navigating the constant expectations placed on women in power. She speaks candidly about public criticism, confidence, backing yourself when the noise gets loud, and what it means to stand firm in your values.

But this conversation is about more than politics — it’s about breaking the mould.

It’s about:
• Reinvention after a major life chapter
• Courage in the face of scrutiny
• Balancing motherhood and ambition
• Trusting your instincts
• Leading without apology
• Stepping into life on your own terms

This episode is for women who are redefining success, questioning expectations, and choosing authenticity over approval.

If you’re navigating change, reclaiming your identity, or stepping into your own power — this conversation will resonate deeply.

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista -
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

So many women reach midlife and feel like their bodies have suddenly changed the rules.

You’re eating the same. Moving the same. Doing what always worked — and yet the weight won’t shift. Or it comes back faster than ever. And too often, the message women receive is that they simply aren’t trying hard enough.

In this episode of Hey Soul Sista, host Mel Histon, sits down with bariatric surgeons Dr Martin McLeod and Dr Mark Gately from Sea Change Clinic for a compassionate, honest, and myth-busting conversation about weight, health, and wellbeing in midlife.

Together we explore the biological, hormonal, emotional, and societal factors that shape women’s weight — and unpack why this is about far more than willpower or discipline.

This episode isn’t about shame or quick fixes.
It’s about understanding, empowerment, and informed choice.

In this conversation we explore:

Why weight gain often happens in midlife
The role hormones, sleep, stress, and muscle loss play
How chronic stress and emotional load impact metabolism
Why shame and stigma make weight challenges harder
The shift from viewing obesity as willpower to chronic health condition
The truth behind common weight loss myths
Understanding “set point” and weight regain
Evidence-based support options including:
- Lifestyle approaches
- Medical support
- GLP-1 medications
- Bariatric surgery
- When additional support might be appropriate — and why that isn’t failure
- What sustainable success actually looks like
- Compassionate reframing for women navigating body changes

As always on Hey Soul Sista, this conversation centres women’s lived experiences, wellbeing, and agency — because your body is not a problem to fix. It’s something to understand, support, and care for.

Connect with DR MARK AND DR MARTIN:

Instagram: @seachangeweightlossclinic
Facebook: facebook.com/seachangeclinic
Website: seachange.com.au

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker — rancher, owner of Parker Pastures, and author of Connected Cowgirl.

Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm business grounded in ethical, nutrient-dense food, faith, and connection. Mel and Cloe talk about the lessons she’s learned about mental health, the connection crisis we’re all facing, and how returning to the land, animals, and real food can transform our lives.

Whether you’re curious about regenerative farming, the power of connection, or how faith and purpose can guide you through life’s toughest moments, this conversation is for you.

What You’ll Learn in This Episode:

How Cloe took over her family ranch at 19 and the lessons she learned about responsibility, faith, and resilience.
The importance of connection — to the land, animals, food, and each other — in a world that’s more disconnected than ever.
How nutrient-dense, ethically-raised meat can support health and well-being.
Practical ways to find presence and grounding in daily life.
The story behind Cloe’s book, Connected Cowgirl, and the life-changing moment that set her on this path.

Resources & Links:

Connect with CLOE PARKER:

Cloe Parker on Instagram: @ParkerPasturesGrassFed

- Connected Cowgirl on Amazon: https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!

Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

Trigger Warning: This episode discusses grief, mental health, and moments of suicidal thoughts. Please take care of yourself while listening, and reach out for support if needed.

See omnystudio.com/listener for privacy information.

Feeling stuck? Even when everything looks “fine” on the outside? You’re not alone. Many women are outwardly successful but inwardly trapped in old stories, patterns, and beliefs that silently hold them back.

In this episode of Hey Soul Sista, I’m talking with Suzy Jacobs, coach, speaker, and founder of Bold Mind Moves, about how to uncover the stories we inherit, identify the patterns keeping us stuck, and shift your perspective so you can move forward with clarity, confidence, and freedom.

Suzy explores the themes of self-discovery, personal growth, and the impact of stories on decision-making. She shares her journey from feeling stuck to finding a system for life that aligns with her values and authenticity.

We dive into:

How the stories we tell ourselves shape our choices
Why clarity matters more than comfort or security
Practical tools to uncover the unseen patterns holding you back
How to align your actions with your boldest, clearest self

If you’re ready to get unstuck, trust yourself, and create the life you want, this episode is for you.

Listen, take notes, and start shifting your story today!

See omnystudio.com/listener for privacy information.

Many women grow up believing it’s their job to keep everyone else happy — to be the good girl, the peacekeeper, the one who doesn’t rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself?

In this episode of Hey Soul Sista, host, Mel Histon, is joined by psychologist Kaz Amos for a deep, compassionate conversation about people pleasing — where it comes from, why it’s so hard to stop, and how it quietly shapes our confidence, self-worth, and relationships.

Together, we explore how people pleasing isn’t a personality flaw, but often a learned survival response — rooted in attachment, trauma, conditioning, and hypervigilance. We talk about the good girl conditioning so many women carry into adulthood, why saying no can feel unbearable, and what it really means to stop taking responsibility for other people’s emotions.

This is a powerful conversation for anyone who:

Feels responsible for other people’s moods or reactions
Struggles with guilt when saying no
Notices resentment building after always putting others first
Is ready to let go of the good girl role — especially in midlife
Wants to live more authentically, with stronger boundaries and self-trust

In this episode, we cover:

What people pleasing really is (and what it’s not)
The psychology behind people pleasing and fawning
How trauma and hypervigilance shape our behaviour
Why people pleasing feels “safe” — but keeps us stuck
The hidden impact on confidence, self-worth, and identity
Midlife as an invitation to stop pleasing and start choosing yourself
Practical ways to recognise people pleasing patterns and gently shift them
What it means to live authentically — without guilt or shame

If you’ve ever found yourself thinking “I’m not responsible for your happiness” — but still feeling like you are — this episode is for you.

Connect with KAZ AMOS:

Instagram: /kaz.amos
kazamos.com.au
Book through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements.

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

What becomes possible when you start trusting your intuition, your inner guidance?

In this powerful episode, Australia’s most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life.

Many of you will recognise Jackie from The Real Housewives of Melbourne and The Amazing Race, but this conversation goes far beyond television. Mel and Jackie explore what it truly means to trust your intuition, step into your power, and evolve — even when the world is watching.

Jackie opens up about her psychic awakening, how she learned to own her intuitive gifts publicly, and the courage it takes to live in alignment with your soul. They also dive into her transformative work through TransformU, where she supports women to heal, reconnect with their inner guidance, and create meaningful change in their lives.

This episode is for any woman who feels called to grow, to heal, and to trust herself more deeply — even if it feels uncomfortable or unfamiliar.

✨ In this episode, we explore:

Jackie’s journey as a psychic medium and intuitive guide
Trusting your intuition and learning to listen to inner guidance
Spiritual awakening and soul-led transformation
Healing, energy, and personal evolution
The intention and impact behind Jackie’s TransformU work
Stepping into your power while living life in the public eye

Take a breath, settle in, and enjoy this heartfelt conversation with the beautiful Jackie Gillies.

Connect with JACKIE GILLIES:

https://www.instagram.com/jackiegilliestv/
https://www.instagram.com/transform_u_/
www xojackie.com
www.jackiegillies.com

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.instagram.com/melissahiston/
https://www.instagram.com/heysoulsistapodcast/
Watch the podcast video on YouTube: https://www.youtube.com/@heysoulsista
heysoulsista.com
https://www.gotyourbacksista.com/

See omnystudio.com/listener for privacy information.

The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally.

In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism — from political ideology to online radicalisation. Dr. Jen shares insights into how young people are being influenced and what families and communities can do to prevent it.

From the National Socialist Network in Melbourne to extremist online communities, this conversation dives deep into the world of radicalisation — how it starts, how it spreads, and how ordinary people can protect themselves and those they love. Mel and Dr Jen also explore the rise of polarisation in Australia and the US, and practical ways to foster open dialogue and understanding.

Content warning: This episode discusses real acts of violence, including the Bondi shootings, extremist ideology, and online radicalisation. Listener discretion is advised.

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop—and listen.

After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroads. What followed was a journey inward—through Vedic meditation, Himalayan breathwork, mindfulness, and ancient wisdom traditions—that completely reshaped the way he understood stress, purpose, and personal transformation.

Together, Mel and Geoff explore how meditation and breathwork can support us through life’s most challenging seasons, why Vedic astrology offers powerful insight into our true nature and life path, and how consistent spiritual practice helps us live with more clarity, calm, and alignment.

This episode is an honest conversation about self-discovery, healing, and awakening, and why so many people are feeling called to slow down, shed old identities, and reconnect with what truly matters.

Whether you’re navigating stress, change, or a deeper spiritual calling, this conversation offers reassurance, perspective, and practical wisdom for finding calm when life feels like it’s falling apart.

Book mentioned in this episode: 'Letting Go' by David Hawkins

Connect with GEOFF RUPP:

Instagram @geoff_rupp
Website: geoffrupp.com
YouTube: @geoffrupp_

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself.

In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year — the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself.

Together, they explore the twists and turns of personal growth, the quiet realities of jealousy, frenemies and how friendships and relationships can shift when you stop shrinking and start stepping fully into who you are. This episode moves between light-hearted moments and deeper reflections, touching on visibility, self-trust, and the courage it takes to keep going — even when support isn’t guaranteed.

As year ends, along with the transformative energy of the Year of the Snake — this conversation invites you to consider what you’re shedding, what you’re carrying forward, and how to honour your own evolution without apology, as we step into a new year.

Mel, Jaimie and Alex share insights on navigating relationships, the lessons learned from their experiences, and their aspirations for the upcoming year of 2026. They emphasize the significance of being true to oneself and the power of genuine connections, encouraging listeners to embrace their own journeys of self-discovery and growth.

If you’ve ever felt misunderstood, unsupported, or unsure as you’ve grown into your next chapter, this episode will meet you right where you are.

Connect with Jaimie:

Follow Jaimie on Instagram: @jaimieabbott
www.jaimieabbott.com.au
Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott

Connect with Alex Morris:

Instagram @alexmorriswrite
Substack: alexmorriswrite.substack.com
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

What happens when we don’t set boundaries?
Burnout. Resentment. Emotional exhaustion. Disconnection from self.

In this powerful and practical episode of Hey Soul Sista, host Mel Histon is joined by psychologist Dr. Rickie Elliott to explore why personal boundaries are essential for mental health, emotional wellbeing, and healthy relationships — and why so many women struggle to set them.

Together, Mel and Dr Rickie unpack the deep conditioning that teaches women to prioritise others at their own expense, the link between people-pleasing and resentment, and how boundaries are not about pushing people away — but about protecting your energy, self-respect, and long-term wellbeing.

This episode offers compassionate insights and practical tools you can start using immediately to create clearer, healthier limits in both your personal and professional life.

In this episode, we explore:

What personal boundaries really are — and why they matter
Why women often feel guilty saying no
How poor boundaries impact mental health and relationships
The connection between self-love, self-respect, and boundary setting
How to communicate boundaries clearly and kindly
Creating space between a request and your response
Visualising and naming your limits
Why boundaries are an act of love, not rejection

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

What if the answers you’ve been searching for have been inside you all along — and you just need to learn to hear them?

In this soulful episode of Hey Soul Sista, Mel Histon sits down with bestselling author, intuitive guide, and cacao ceremony facilitator Hollie Azzopardi. Hollie shares her transformative journey from corporate life to becoming a psychic and spiritual mentor, revealing the experiences and challenges that shaped her path.

Together, Melissa and Hollie explore:

Maintaining spiritual hygiene is essential when exploring psychic abilities
How to trust your intuition and reconnect with your inner wisdom
The power and purpose of cacao ceremonies in spiritual awakening
The journey from people pleasing to self-love and personal empowerment
Practical guidance for women navigating spiritual growth, rituals, and holistic health

If you’ve ever felt disconnected from yourself, unsure of your intuition, or ready to embrace your own spiritual awakening, this episode is a must-listen.

Connect with Hollie:

Hollie Azzopardi: hollieazzopardi.com
Instagram: @hollieazzopardi

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

Call-to-Action:
💛 If you loved this episode, leave a review, share with a friend, and subscribe for more soulful conversations.

See omnystudio.com/listener for privacy information.

What happens when the world you love becomes the place that breaks you?

In this deeply personal and powerful episode, host, Mel Histon, sits down with her sister, Kate Histon, to uncover a truth that has stayed hidden in the shadows of the dance world for far too long.

From the outside, ballet looks beautiful—poised, elegant, disciplined.
But behind the curtain?
For so many dancers, the reality is far darker.

Kate bravely shares:

The silent culture of abuse, control and perfectionism inside the ballet world
How young girls are conditioned to ignore pain, override their bodies and please authority
The lasting emotional and physical trauma that shaped her adult life
What finally forced her to confront the truth she had been carrying for decades
And the powerful healing journey she has been on ever since

This is more than a story about ballet—it’s a story about reclaiming your voice, unlearning the harm you normalised as a girl, and finding your way back to your true self.

Whether you’ve danced, parent a dancer, or have ever abandoned your own needs to fit in or be “good,” this episode will crack something open in you.

It’s raw.
It’s honest.
And it’s one of the most important conversations we’ve ever had.

Listen now to hear how Kate broke free from the system that shaped her—and how she finally started to heal.

Connect with KATE HISTON:

Instagram @kate_histon
Instagram: @dance_real_podcast
Instagram: @master_dancer_mindset
Website: www.katehiston.com
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

So many of us struggle with intimacy and sexual satisfaction — often because we don’t fully understand our bodies or how pleasure really works.

In this eye-opening and deeply empowering conversation, host Mel Histon, sits down with leading sex therapist, Gabrielle Lawrie, to dive into the most common misconceptions about sex, intimacy, and connection — and why so many people struggle without ever seeking support.

Gabrielle breaks down the science of arousal, and why so many people struggle with sexual satisfaction—not because anything is “wrong” with them, but because they were never given proper sexual education in the first place.

We explore the physical and psychological aspects of sexual health, unpack the myths that cause frustration in the bedroom, and share practical insights couples can use to deepen intimacy, improve communication, and truly understand each other’s needs.

Whether you’re in a relationship, single, curious, or on your own journey of self-discovery, this episode will help you reconnect to your body, your pleasure, and your power.

Connect with GABRIELLE LAWRIE:

Instagram @thrivewellnesshub
Substack: thrivewellnesshub.com
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

A deep political and emotional divide is shaping the way women in America see their country, their safety, and their future — with left-leaning and right-leaning women often living in what feel like completely different realities.

In this timely and eye-opening episode, host Mel Histon, sits down with journalist and cultural commentator Alex Morris, who has just returned from the United States — and what she witnessed there speaks volumes about the state of women, politics, and public sentiment in America today.

From small Kentucky towns to national conversations, Alex shares the starkly different worlds that left-leaning and right-leaning Americans are living in — and why the divide feels deeper than ever.

Mel and Alex explore why Trump’s messaging on crime and safety lands so powerfully with certain women, the cultural narratives that shape how women on both sides see the world, and the emotional toll political polarization is taking on female identity, community, and confidence.

Connect with Alex Morris:

Instagram @alexmorriswrite
Substack: alexmorriswrite.substack.com
Watch the podcast video on YouTube: @heysoulsista

Connect with Mel Histon:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Domestic violence doesn’t always look like what we imagine — and for many women, the danger begins long before the first moment of fear.

In this powerful episode, host - Mel Histon - sits down with TikTok superstar and domestic violence advocate Paige Bush, who courageously shares her journey from escaping and surviving abuse to using her voice to support thousands of others.

Paige opens up about the complexities of abusive relationships, the subtle red flags that often go unnoticed, and how tactics like love bombing, isolation, and control slowly eroded her sense of self. She speaks candidly about the moment everything changed, the terrifying reality of leaving, and how the support of one safe friend became a lifeline.

Today, Paige uses her platform to educate, empower, and remind survivors that they’re not alone. Her honesty sheds light on the mental health impact of domestic violence, the importance of understanding healthy relationship dynamics, and the ongoing process of healing after trauma.

If you or someone you know has been affected by domestic or family violence, this conversation is a reminder that support exists — and that reclaiming your life is possible.

Connect with Paige Bush:

Instagram @paigy.91

Watch the podcast video on YouTube: @heysoulsista

TikTok: paigebush91

Connect with Mel Histon:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!

Instagram @melissahiston

Instagram @heysoulsistapodcast

Watch the podcast video on YouTube: @heysoulsista

Website: heysoulsista.com

Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health.

In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bullying can affect the brain and central nervous system, influence self-perception, and shape a sense of safety that can last into adulthood.

Whether you’re a parent, educator, or someone reflecting on your own experiences, this conversation sheds light on how bullying impacts long-term mental well-being—and what can be done to support healing.

To hear more Hey Soul Sista episodes first, SUBSCRIBE, FOLLOW, LIKE AND SHARE!

Connect with Charlotte Thaarup:

https://themindfulnessclinic.com.au/

Instagram @the_mindfulness_clinic

Connect with Mel Histon:

Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston

Instagram @heysoulsistapodcast

Watch the podcast video on YouTube: @heysoulsista

Website: heysoulsista.com

Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

From the depths of anorexia and domestic violence to becoming a voice for healing and women’s wellbeing, Sophie Pigott’s journey is a testament to the power of resilience, nourishment, and soulful growth.

In this deeply moving episode of Hey Soul Sista, Sophie shares with host, Mel Histon, her powerful story of healing and finding peace — from developing an eating disorder as a young girl, to surviving a domestic violence relationship. Through years of therapy, inner work, yoga and self-compassion, she rebuilt her relationship with her body, her mind, and her soul: and is now a shining light nourishing and healing others!!

As a Clinical Nutritional Biochemist, founder of Raw Nutrition, and a mama-to-be, Sophie helps other women find balance, nourishment, and peace from the inside out. In this episode, she opens up about:

✨ How childhood and trauma can shape our relationship with food and our bodies
✨ The connection between emotional health and physical wellbeing
✨ Rebuilding self-trust after toxic relationships and abuse
✨ Women’s health, hormones, and the power of holistic nutrition
✨ Why true healing isn’t about control — it’s about compassion

This is a heartfelt conversation about healing, nourishment, resilience, body wisdom, and the beauty of coming home to yourself.

Connect with Sophie Pigott:

Instagram @sophie_pigott
Raw Nutrition @rawnutritionbysoph

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!

Instagram @melissahiston
Instagram @heysoulsistapodcast

Watch the podcast video on YouTube: @heysoulsista

Website: heysoulsista.com

Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Fertility isn’t just a medical issue — it’s a deeply emotional, human journey filled with hope, heartbreak, and resilience. In this heartfelt episode of Hey Soul Sista, host Mel Histon chats with Dr Erin Fuller, fertility specialist from Genea, about the highs and lows of trying to conceive — from infertility and IVF to the emotional strength and resilience of women on this path.

Dr Erin shares her insights into the biological and emotional pull toward motherhood, what really happens during fertility treatments, and how hope, healing, and science come together to support women on their journey to pregnancy. Whether you’re navigating fertility yourself, considering IVF, or supporting someone you love, this conversation will leave you feeling informed, supported, and inspired.

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.youtube.com/@heysoulsista

https://www.instagram.com/heysoulsistapodcast/

https://www.instagram.com/melissahiston/

Watch the podcast video on YouTube: @heysoulsista

Website: heysoulsista.com

Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

What really happens when we die — and what does it teach us about how to truly live?

In this soul-expanding episode, Rebecca Gibson, a psychic medium and psychiatric nurse, shares her extraordinary personal near-death experience and the profound insights it gave her about consciousness, life after death, and the healing power of the Higher Self.

Rebecca’s story bridges the worlds of science and spirit, offering a compassionate, grounded perspective on what it means to journey beyond the body — and return transformed.

Through her own near-death experience and years of work supporting others, Rebecca reveals how these moments between life and death awaken us to deeper truths about love, healing, and the eternal nature of consciousness.

This conversation explores:

What happens when consciousness expands beyond the physical body
How Rebecca witnessed her own surgery from above — and the peace she felt on the other side
Why many people who’ve had NDEs lose their fear of death and completely transform their lives
How reconnecting with the Higher Self can activate deep emotional and physical healing — what some call quantum healing
The growing intersection between spirituality and mental health
And how compassion, purpose, and trust are key to living an awakened life

If you’ve ever wondered what lies beyond the veil, or how these extraordinary experiences can change everything we think we know about life and death — this episode will open your heart and mind.

If you’ve ever wondered what lies beyond the veil, or how these extraordinary experiences can change everything we think we know about life and death — this episode will open your heart and mind.

Connect with Rebecca Gibson

Website: https://rebeccagibson.com

https://www.instagram.com/rebecca_gibson_psychicmedium/

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.youtube.com/@heysoulsista

https://www.instagram.com/heysoulsistapodcast/

https://www.instagram.com/melissahiston/

Watch the podcast video on YouTube: @heysoulsista

Website: heysoulsista.com Website: gotyourbacksista.com

See omnystudio.com/listener for privacy information.

Psychologist, Kaz Amos, and yoga teacher, Holly Green, join host, Mel Histon, to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality.

Mel, Kaz, and Holly discuss:

How people hold onto past experiences and how to release them
Letting go of attachments, expectations, and control
Somatic practices, yoga, and breathwork as tools for emotional healing
Cultivating presence, peace, and curiosity amidst life’s challenges
Practical steps to reconnect with your body, mind, and breath

This episode blends psychological insights with yogic wisdom to provide a holistic approach to navigating life with ease, peace, and self-awareness.

Connect with Kaz and Holly:

Follow Kaz on Instagram: kaz.amos
Website: kazamos.com.au
Through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre
Follow Holly on Instagram: holly___green___
Website and join Holly’s mailing list for online classes: beingdivinelyyou.com
In Newcastle? Find Holly at Twine Yoga Studio, Adamstown.

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

In this deeply healing and heartfelt conversation, host, Mel Histon, sits down Nicola Unite—a psychotherapist, breathwork facilitator, and founder of The Unite Space—to explore the impact that trauma has in people's lives, how our bodies hold the traumatic stories of our past, and the healing pathways to a calm, peaceful and soulful life.

Together they dive into how trauma is stored in the body, how conscious connected breathwork can rewire the nervous system, and why somatic therapy helps us finally release the pain we’ve been holding on to for years.

Nicola shares profound insights about the relationship between healing, embodiment, and spiritual growth, and how reconnecting to the body and the breath can open the door to peace, wholeness, and a felt sense of love.

Mel and Nicola also share personal experiences of healing, anxiety, and release—reminding us that we don’t have to carry our pain forever, and that every moment of breath can be a return home to the soul.

In This Episode

Why we all carry emotional wounds and patterns—and how they show up in daily life
How trauma and stress are stored in the body
What happens in a conscious connected breathwork session
The nervous system’s role in healing and regulation
The link between breath, the soul, and the higher self
How somatic therapy helps us feel and release what’s been buried
Why “reframing thoughts” isn’t enough for deep healing
The difference between talking about emotions and actually feeling them
Real-life transformations through breathwork
How to reconnect with your body and expand your capacity for peace
Simple daily practices for grounding and self-connection

Connect with Nicola

🌐 Website: nicolaunite.com
📸 Instagram: @the.unite.space

Connect with Mel & Hey Soul Sista

🎧 Listen to more episodes: Hey Soul Sista Podcast
📸 Follow on Instagram: @heysoulsistapodcast

📸 Follow on Instagram: @melissahiston

⚠️ Disclaimer

The content shared in this episode is for informational and inspirational purposes only and is not intended as a substitute for professional medical or psychological advice. Always seek support from a qualified healthcare provider regarding your individual needs.

See omnystudio.com/listener for privacy information.

What really is toxic femininity—and how is it shaping our lives, relationships, and sense of self? In this powerful episode of Hey Soul Sista, I chat with mindfulness teacher Charlotte Thaarup about how cultural conditioning teaches women to be “nice” and self-sacrificing, and how those patterns can become toxic.

We explore everyday examples—like people-pleasing, gossip, victimhood, and indirect communication—and how they play out in friendships, workplaces, and relationships. Charlotte also shares practical tools for breaking free from these scripts and stepping into authenticity, accountability, and freedom.

If you’ve ever struggled with being “too nice” or dimming your truth, this conversation will inspire you to reflect, reset, and reclaim your voice.

Connect with Charlotte Thaarup:
🌐 themindfulnessclinic.com.au
📧 charlotte@themindfulnessclinic.com.au
🎧 Spotify: mindfulness_alive (meditations, articles, and free resources)

Connect with Mel Histon:
🎙️ Follow the Hey Soul Sista podcast wherever you listen
📸 Instagram: @melissahiston

📸 Instagram:@heysoulsistapodcast

Website: heysoulsista.com

See omnystudio.com/listener for privacy information.

In this powerful episode of Hey Soul Sista, host, Mel Histon sits down with Jacinta McDonell, co-founder of Anytime Fitness Australia, who helped grow the brand into nearly 600 gyms. From the outside, she was a picture of business success – but on the inside, she felt the pull toward a more authentic, soulful life.

Jacinta shares how she found the courage to walk away from the boardroom, face the grief of leaving behind old identities, and realign her life with deeper purpose, spirituality, and service.

We explore:

💜 Co-founding and growing Australia's most successful fitness empire - Anytime Fitness

💜 The courage it takes to release egoic attachment and choose authenticity over hustle

💜 The power of pausing to listen to your authentic voice and higher self

💜 Jacinta’s work mentoring women through A Founder’s Path and her leadership role with The Hunger Project

💜 Journaling, yoga, meditation, and rituals that support healing and inner work

💜 How identity shifts and cycles of nature shape midlife transitions

💜 Why our friendships and communities can influence whether we grow or stay stuck

Jacinta’s story is a beautiful reminder that midlife can be a doorway to a new path in life. If you’ve ever asked yourself, Is this it? or felt the longing to course-correct and live more soulfully, this episode will inspire you to pause, reflect, and step into your next chapter with courage and grace.

🌐 Connect with Jacinta:
Website: jacintamcdonell.com
Instagram: @jacintamcdonell
The Hunger Project: thehungerproject.org.au

✨ Connect with Mel:
Instagram: @melissahiston

Instagram: @heysoulsistapodcast
Website: heysoulsista.com.au

See omnystudio.com/listener for privacy information.

What happens when the life you’ve built is turned upside down overnight?

In this episode of Hey Soul Sista, journalist, writer, and podcaster Laura Jackel shares with host, Mel Histon, the shocking moment a landslip in New Lambton left her family home unsafe and forced them to suddenly move out — finding themselves, quite literally, without a place to live.

Laura opens up about the emotional and practical challenges of losing her home, how her family is coping with the upheaval, and what she’s learning about resilience, community, and the true meaning of “home.” We also dive into her career as a journalist, the celebrities she’s interviewed, and some of the funny and unexpected moments that have shaped her storytelling journey.

This is a raw and inspiring conversation about loss, strength, and finding light in the darkest of times. What you’ll hear in this episode:

-The night everything changed for Laura and her family

-The emotional toll of suddenly being displaced

-How her children and community have responded

-The challenges of navigating support systems after disaster

-Laura’s career highlights as a journalist and podcaster

-What resilience, hope, and home really mean when everything else is stripped away.

⭐ If you love this episode, please subscribe, rate & review—it helps us reach more sistas. ⭐

✨ Connect with Laura

Instagram: @laura.jackel

Website: laurajackel.com.au

Substack: Laura Jackel Writes

✨ Connect with Mel

Instagram: @melissa_histon

Website: heysoulsista.com

Website: gotyourbacksista.com

Podcast IG: @heysoulsistapodcast

See omnystudio.com/listener for privacy information.

In this episode of Hey Soul Sista, Mel sits down with Courtney Ugle — a proud Noongar woman, VFLW footballer, domestic violence advocate, and the founder of Waangkiny.

Courtney’s life was forever changed when her mother was murdered in an act of domestic violence. She knows what it means to lose, to grieve, and to fight her way back. But what makes Courtney extraordinary is how she has transformed that heartbreak into advocacy — using her platform to speak out against violence, empower young women, and share the healing power of culture and storytelling.

💜 In this conversation, Courtney opens up about:

Her childhood and the challenges that shaped her

How football became her lifeline and safe space

The devastating loss of her mum and the path through grief

Founding Waangkiny and the role of storytelling in healing

Her work with Djirra’s YoungLuv program and empowering First Nations girls

What intergenerational strength means to her

The practices and rituals that keep her grounded today

Courtney’s story is one of resilience, courage, and soul. It’s a reminder that even in the darkest moments, it is possible to rise, speak, and create change.

Resources & Links:

Register for Got Your Back Sista's 'I Run for Her' at irunforher.com
If this episode raises anything for you, please reach out for support:
- 1800RESPECT (1800 737 732) – 24/7 national sexual assault & domestic violence counselling service
- Lifeline – 13 11 14

👉 Connect with Courtney:

Instagram: /courtneyugle_
Instagram: /waangkiny_
https://www.waangkiny.com

👉 Connect with Mel:

Instagram: / melissa_histon
Podcast Instagram: / heysoulsistapodcast
Hey Soul Sista: www.heysoulsista.com
Got Your Back Sista: https://www.gotyoursista.com

See omnystudio.com/listener for privacy information.

In this insightful and honest conversation, host - Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of relationships in midlife.

Together, they unpack:

Why midlife is such a powerful season of transition, reflection, and renewal
How physical changes like perimenopause and menopause impact intimacy, communication, and connection
The challenges and opportunities of empty nesting, changing roles, and redefining priorities
Kaz’s brilliant “Law of the Rings” model for understanding modern relationships
The impact of attachment styles, early life patterns, and the shadow self on how we show up in love
Technology’s double-edged role in connection, from dating apps to tools that deepen intimacy
How to repair ruptures, grow together through challenges, and rekindle the spark in long-term partnerships

Kaz also shares her personal journey through marriage, parenting, and therapy—reminding us that even after decades together, couples sometimes need new tools to navigate new seasons.

If you’re in your 40s, 50s or beyond and wondering how to reconnect with yourself, your partner, or love itself, this episode is a must-listen.

👉 Connect with Kaz:

Instagram: /kaz.amos
kazamos.com.au
through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre

👉 Connect with Mel:

Instagram: / melissa_histon
Podcast Instagram: / heysoulsistapodcast
Hey Soul Sista: www.heysoulsista.com
Got Your Back Sista: https://www.gotyoursista.com

See omnystudio.com/listener for privacy information.

From the courtroom to the cosmos, Dr Ezzie Spencer’s journey is anything but ordinary. Starting out as a human rights lawyer focused on women’s safety and justice, Ezzie now blends her legal mind with spiritual insight, coaching, and intuitive practices to help women unlock their fullest potential.

In this inspiring conversation, Mel and Ezzie dive into her fascinating career pivot—from PhD research in therapeutic jurisprudence to creating transformational tools like Lunar Abundance®, re.love®, and The Splinter Method®. We explore how Ezzie uses the cycles of the moon, positive psychology, and deep intuitive wisdom to help thousands of women worldwide heal, grow, and step into their power.

✨ What you’ll hear in this episode:

Ezzie’s powerful shift from human rights law to intuitive coaching
How the moon’s cycles can guide us in finding more peace, purpose, and creativity
The Splinter Method® and how it helps release unconscious blocks
Why self-love and self-compassion are essential to healing from toxic patterns
How to create abundance by aligning intellect with intuition

Whether you’re drawn to practical psychology, spiritual tools, or simply seeking more joy and balance, this episode will open your mind to new ways of living and leading with ease.

🔗 Connect with Dr Ezzie Spencer

Website: www.ezziespencer.com
Instagram: @ezziespencer
Book: Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon

Connect with Melissa Histon

Instagram: / melissa_histon
Hey Soul Sista: www.heysoulsista.com
Got Your Back Sista: https://www.gotyoursista.com
Podcast Instagram: / heysoulsistapodcast

See omnystudio.com/listener for privacy information.

In this inspiring conversation, Melissa sits down with money mentor, best-selling author, and entrepreneur Denise Duffield-Thomas to explore what it really looks like to evolve through different seasons of life and business.

Known for her groundbreaking work helping women break through money blocks and create abundant businesses, Denise opens up about:

Why she chose to take a sabbatical from her multi-million-dollar business and what she discovered during that time.
The shift from hustling for success to embracing simplicity, creativity, and sustainability.
How motherhood, values, and changing seasons can re-shape what success looks like.
The courage it takes to say “no,” do less, and trust that opportunities will flow in the right time.
What’s next for her life, business, and message — including a focus on mentoring women in a new, more intentional way.

This episode is a heartfelt reminder that success isn’t about doing more, but about aligning with what feels true for you right now. Whether you’re in a season of growth, rest, or reinvention, Denise’s wisdom will encourage you to trust the ebb and flow of your own journey.🌸 Connect with Denise Duffield-Thomas

Website: https://www.denisedt.com
Instagram: https://www.instagram.com/denisedt
Books & Resources: https://www.denisedt.com/books

🌸 Connect with Melissa Histon

Instagram: https://www.instagram.com/melissa_histon
Hey Soul Sista: www.heysoulsista.com
Got Your Back Sista: https://www.gotyoursista.com
Podcast Instagram: https://www.instagram.com/heysoulsistapodcast

See omnystudio.com/listener for privacy information.

In this deeply honest and inspiring episode, Jaimie Abbott pulls back the curtain on her extraordinary journey—from serving in the military and working overseas for the UN, to stepping into politics, transforming her body, and navigating the complexities of motherhood and career.

Jaimie shares the highs and lows of leaving her young family behind for global assignments, the tough reality of being judged—not just by strangers but by other women—and the ongoing battle with self-doubt and imposter syndrome.

Discover how Jaimie overcame criticism, including harsh scrutiny from women in her own circles, by focusing on what truly matters: her vision, joy, and authenticity.

She opens up about her remarkable 50kg weight loss journey, the empowering role of public speaking, and why setting boundaries and trusting your inner circle is key to resilience.

Whether you’re juggling career and family, battling insecurities, or wondering how to stay grounded amid relentless judgement, Jaimie’s story will leave you feeling seen, supported, and ready to take your own leap of faith.

What You’ll Hear:

The challenge of facing judgement from women and how to rise above it
Why Jaimie’s weight loss was about more than just the scale—it was about reclaiming confidence
Balancing global work opportunities with motherhood and family guilt
Powerful advice on building confidence through public speaking
The importance of drowning out negative noise and focusing on your “Northern star”
How to stay humble, grounded, and true to yourself in the face of criticism Tune in for a raw, real conversation about courage, sisterhood, and living a soulful, unapologetic life.

Connect with Jaimie:

Follow Jaimie on Instagram: @jaimieabbott
www.jaimieabbott.com.au
Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Email at info@thesistacode.com
Join the newsletter for more inspiration and soulful tools

See omnystudio.com/listener for privacy information.

A moving conversation with yoga teacher Holly Green on surrendering to life’s challenges, finding inner wisdom, and living with soulful presence.

When life delivers the unimaginable, where do you find your strength?

In this heartfelt episode of Hey Soul Sista, I sit down with yoga teacher and soulful guide Holly Green, whose journey weaves together ancient yogic wisdom, the raw realities of motherhood, and the courage to walk the path life lays before you.

Holly shares the spiritual depth of yoga beyond the poses — from surrendering to the divine, to discovering Dharma, to recognising and breaking unhelpful patterns. She opens up about the life‑altering moment she learned her 3‑month‑old son Joey had a brain tumour, the resilience that followed, and how yogic teachings became a lifeline through grief, fear, and change.

We explore:

The true spiritual heart of yoga — and why most of us have only seen a fraction of it
What surrender really means, and why it’s often the hardest (and most freeing) thing to do
How to recognise patterns in your life and shift them for good
Simple, soulful practices for self‑inquiry and self‑awareness you can start today
Finding teachers (and friends) who lovingly challenge and guide you

Whether you’re curious about yoga, navigating a difficult chapter, or simply seeking more presence and peace, Holly’s story will remind you that you don’t need to control the path — only to walk it with courage and grace.

Connect with Holly:

Follow Holly on Instagram: holly___green___
Join Holly’s mailing list for online classes: beingdivinelyyou.com
In Newcastle? Find Holly at Twine Yoga Studio, Adamstown.

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Join the newsletter for more inspiration and soulful tools

See omnystudio.com/listener for privacy information.

In this raw, honest and soul-stirring episode of Hey Soul Sista, Mel Histon, welcomes back one of the podcast’s most-loved guests: Rebecca Gibson.

A powerful fusion of spiritual intuition and clinical insight, Bec is both a psychic medium and a psychiatric health professional working on the frontlines of Australia’s mental health system. Together, Melissa and Bec explore the chaos and collective grief many of us are feeling in this unprecedented global moment — from political upheaval and civil unrest to climate anxiety, rising violence, and the overwhelming impact of AI and technology.

Bec shares her psychic predictions about what’s to come, including the future of democracy in the United States, the deep societal shifts underway, and what it might look like on the other side. But amidst the darkness, this conversation is also a beacon of light.

Melissa and Bec speak candidly about what it means to do the inner work, connect to your soul, and foster real hope — not false optimism, but a soulful, self-aware hope that leads to meaningful change. Rebecca shares how we can stay grounded in our daily lives while navigating collective chaos, how to interpret the “spiritual symptoms” of awakening (like anxiety, confusion, fatigue), and how to protect your energy while still being a force for good in the world. Whether you're spiritually curious or deeply connected, this conversation is a reminder that you are not alone—and you’re exactly where you’re meant to be.

In this episode:

What is the great awakening and why is it happening now?
How to stay emotionally and spiritually grounded in uncertain times
Tools for managing overwhelm, fear and spiritual exhaustion
The power of intuition and trusting your soul's guidance
Why hope, love, and light still matter—even in the dark

RESOURCES & MENTIONS

Proof of Heaven by Dr. Eben Alexander
Many Lives, Many Masters by Dr. Brian Weiss
Collective breathwork with Nicola Unite
Daily meditation & breathwork by Vedic astrologer Geoff Rupp
Global meditations & the power of group energy
Carl Jung teachings on spiritual awakening

📩 Want the YouTube links mentioned in this episode? DM Melissa on Instagram @melissa.histon for the breathwork and Carl Jung practices.

Connect with Rebecca:

Instagram: @rebecca_gibson_psychicmedium
Visit her website: https://rebeccagibson.com

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Join the newsletter for more inspiration and soulful tools
Charity: Got Your Back Sista, gotyourbacksista.com
Email: info@thesistacode.com

If you loved this episode, please share it, rate it, and leave a review. It helps more soul sistas find our show and start living their truth too. 💛

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In this soul-nourishing episode of Hey Soul Sista, host Melissa Histon, sits down with international author, transformational coach, breathwork facilitator, and nervous system mentor, Danielle Colley, to explore what it truly means to create a life that feels good — on your terms.

After decades of chasing success and approval through hustle, Danielle found herself burnt out, disconnected, and questioning who she really was beneath all the 'shoulds'. What followed was a profound journey of healing through somatic work, nervous system regulation, conscious breath, and deep inner listening.

Together, Melissa and Danielle dive into:

The personal cost of constant productivity and people-pleasing
What it feels like when your soul starts whispering (or yelling!) for change
The power of nervous system awareness in transforming your life
Somatic and breathwork practices that bring you home to yourself
How to build a life that’s rooted in joy, stillness, and self-trust
The surprising truth about midlife identity shifts and choosing ease over effort

If you’ve ever felt like you were doing all the things but still not feeling truly fulfilled, this conversation will speak straight to your soul.

Connect with Danielle:

Instagram: @iamdaniellecolley
Visit her website: https://daniellecolley.com.au/

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Join the newsletter for more inspiration and soulful tools
Charity: Got Your Back Sista, gotyourbacksista.com
Email: info@thesistacode.com

If you loved this episode, please share it, rate it, and leave a review. It helps more soul sistas find our show and start living their truth too. 💛

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What if midlife isn’t about fading into the background—but finally stepping into your power? In this honest and deeply soulful episode of Hey Soul Sista, host Mel Histon, is joined by psychologist, Kaz Amos, to talk about the midlife glow-up—the emotional and spiritual transformation that can happen when we stop shrinking and start truly loving ourselves.

Together, they dive into self-worth, releasing outdated beliefs, breaking free from external validation, and embracing the second half of life as your most vibrant chapter yet.

Kaz also shares how her own journey to becoming a psychologist at 50 taught her about vulnerability, growth, and what it really means to live soulfully and courageously.

If you’re ready to let go of guilt, rewrite your inner voice, and fall back in love with your life—this conversation is for you. In this episode:

🌱 What the “midlife glow-up” really means (it’s not about your skin cream!)

💛 Why so many women struggle with self-love and internal validation

🧠 How early life experiences shape our inner critic and sense of worth

🧘‍♀️ The power of daily practices like breathwork and affirmations

🗣 How to soften your inner voice and turn down the self-judgment

💡 Kaz’s SOS mantra for when life feels overwhelming: “I am safe. I am okay. I am strong.”

🌸 Self-compassion vs. control—and why letting go is the real glow-up

🧭 Outside-in vs. inside-out healing (and how to access both)

💬 Why sharing your light gives others permission to do the same

Mentioned in This Episode:

Kaz's go-to mantra: “I am safe. I am okay. I am strong.”
Dr. James Doty’s work on the neuroscience of compassion and manifestation
The daily Himalayan breathwork + meditation practice that changed Mel’s mindset (Aham Prema – I am Love)
Gabor Maté’s principle of “valuing compassion over control”

Resources & Links:

🔗 Kaz Amos (Psychologist) — kazamos.com.au (coming soon)

🕊 Book a session with Kaz at The Hummingbird Centre, Broadmeadow NSW

🧘🏼‍♀️ Mel’s "I Am Love" Meditation & Breathwork Practice by Geoff Ruff: https://youtu.be/g2OaQlOgtlY?si=0UVGZ6q-IsP3NAjT

📚 Recommended reading: “Into the Magic Shop” by Dr. James Doty

Connect with Mel:

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Email at info@thesistacode.com
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In this episode of Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite.

Have you ever felt a quiet knowing inside you—a voice that’s deeper than thought, guiding you toward the life you were meant to live?

Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how to tell the difference between intuition and fear, and why so many of us lose touch with our deeper knowing as we grow up.

Nicola shares her own journey of awakening—from her childhood curiosity about the soul to her years living in Bali and guiding others through profound transformation. She offers practical ways to strengthen your intuition, work with your energy, and access your higher self, plus simple daily practices you can start today.

Whether you’re longing for more clarity, feeling disconnected, or simply curious about living a more soul-led life, this conversation is an invitation to slow down, tune in, and remember that the answers you’re seeking are already within you.

Topics We Cover:

What the soul really is—and how to know when you’re out of alignment
The difference between intuition and fear
How childhood experiences can disconnect us from our inner knowing
The role of breath, energy, and ritual in coming home to yourself

Connect with Mel:

Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Join the newsletter for more inspiration and soulful tools

Connect with Nicola:

Nicola Unite’s website: nicolaunite.com
Follow Nicola on Instagram: @the.unite.space
Learn more about Conscious Connected Breathwork

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Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September.

Reach out to Cathy here - https://www.cathyburke.com/

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This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and, Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also dive into their own experiences and offer advice to their younger selves. Laura gives insight also into her podcast The Change, which focuses on women in midlife and their stories of change. As they ponder their lives so far they stress the importance of setting boundaries, surrounding oneself with supportive people, and practicing gratitude to enrich your experience day to day. Listen to The Change Podcast here: https://podcasts.apple.com/au/podcast/the-change/id1722570520

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AJ is a qualified professional communicator, leadership coach and facilitator devoted to creating peak performing leaders and teams worldwide and also a long term friend of Mel Hilton's, they used to work together in the corporate space. AJ has taken on extreme change in her life moving to the remote countryside and also shifting her career from high level corporate to standing on her own two feet and coaching other leaders. Here she discusses how change can dramatically impact and improve your life if you're brave enough to embrace it.

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We’re biologically programmed to be in a relationship… but what we really want, and need,
is for the relationship to be positive and healthy! This episode explores what a healthy
relationship looks like, how to recognise if you’re in an unhealthy or abusive relationship,
what to do if you think you are in a toxic or abusive relationship – featuring special guests Jo
Buckingham and Roz Smee from the Got Your Back Sista domestic violence charity.

Hey Soul Sista listeners. Get ready to

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In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others.

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Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dynamics of your relationship, especially when you start to notice subtle shifts in your partner's behaviour. Relationship and Sexual Health Counsellor, Gabrielle Lawrie, shares with host, Mel Histon, her insights, wisdom, and practical advice to help you navigate this challenging terrain with clarity and confidence.

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Whether you're facing a personal crisis, navigating a major life transition, or simply looking to build your resilience muscles for whatever lies ahead, join host, Mel Histon, and guest, Kaz Amos, as we embark on this journey to discover the power of resilience and why it's more important now than ever before.

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It feels as though we are living in a world filled with uncertainty, fear, and chaos – global conflicts, war, Trump, poverty and increasing violence. In this episode of ‘Hey Soul Sista’, Mel Histon and guest, psychic-medium, Rebecca Gibson, explore the currents of energy that shape our world and the profound insights that can be gleaned from embracing the darkness as well as the light. Rebecca shares her perspectives on finding beauty amidst the chaos, cultivating love in the face of fear, and navigating the complexities of the human experience with grace and resilience.

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Lottie Consalvo is not just an internationally renowned artist; she's a visionary whose work transcends boundaries and challenges perceptions. With a unique blend of emotion, vulnerability, and raw authenticity, Lottie's art speaks to the soul, inviting us to explore the depths of our humanity and the mysteries of existence. In this episode of ‘Hey Soul Sista’, Lottie unveils her creative journey, from her early inspirations to the evolution of her distinctive style and gives insights into how we can all find our creative vision and voice!

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Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown.

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It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back

in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in

by Hey Soul Sista listeners. Get ready to

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We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and mindset coach, Lisa Gill, shares her secrets into the powerful realm of mastering your mind, so that you can do anything…and hopefully live your best life!

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In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this episode.

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Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In the episode of Hey Soul Sista, Mel chats with Alexandra Joy and Rebecca Gibson about how to harness the Law of Attraction to live our best lives.

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In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life: another woman, Lisca. Nic candidly shares the emotional journey of beginning her life again with Lisca, and all she has learned along the way.

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Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, (who is a prolific night owl and sleepy head) is ‘persuaded’ by 5AM Club converts, Belinda Smith and Nadene Barretto, to change her morning ‘non-routine’ to embrace the rituals and benefits of joining the 5AM Club. YOU can learn all about the revolutionary morning routine and decide for yourself if you should join the Club.

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In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again.

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Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, peace and joy. From fear comes anger, hate, anxiety and guilt. They are opposites. If we are in fear, we are not in a place of love. When we are in love, then we are not in a place of fear.

In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discuss the difference between our Love and Fear and how we can make the switch from living a fearful life to a more loving one.

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Michelle Bowditch is a powerhouse businesswoman, in-demand business strategist, podcast expert, speaker, and event chairperson. She who works with global brands who seek out her advice and is the CEO of the Australian Assembly of Administrators (formerly Australian Admin Awards) and the multi-award-winning consulting agency Door20a. In this episode of Hey Soul Sista, Michelle shares her personal story to growing a corporate career and her journey to establishing successful business and how to live a fulfilling and successful life according to our own values!

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Boundaries are the limits we set for ourselves and others in terms of what we are willing to accept and tolerate in different situations. They are an essential component of maintaining our mental, emotional, and physical well-being, and yet, many of us struggle with setting and enforcing them. In this episode, host – Mel Histon – and special guest – Dr Rickie Elliot - discuss personal boundaries, why they matter, and how to establish them in various contexts, from friendships and romantic relationships to work and family dynamics. We'll be sharing personal stories, insights, and practical tips that you can use to enhance your self-awareness and strengthen your relationships. So, if you're ready to learn more about personal boundaries, then let's get started!

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Around the world, the practices of Ice bathing and the Wim Hof method have exploded in popularity with many health benefits of both. In this episode, Mel Histon and Mel Sarge discuss the practices with Gene Kelly - a holistic health expert , spiritual truth seeker and Master Breathwork Instructor - and Nadene Barretto - a cold water swimming and Wim Hof convert - about the many health benefits of this practice, from improved circulation and metabolism to increased mental resilience and even longevity. Join us for this episode as we dive into these frigid waters for an exploration of the healing power of ice bathing and cold water swimming.

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Around the world, many people are still reeling from the recent decision by the US Supreme Court to overturn Roe v Wade, so that states may now make it illegal to obtain or perform an abortion.

In this Hey Soul Sista episode, journalist, Alexandra Morris, talks about growing up in the Southern States in America – on the Bible Belt – her journey to Australia, and what it’s like being a liberal woman watching the political and social changes in her home country – the States - over the last few years – including the overturning of Roe vs Wade: a ruling diminishes the self-ownership of all women.

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Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace.

In this episode of Hey Soul Sista, Yogi, Author, and Speaker, Meg Linton, talks through how to meditate, why meditation is integral to your health and finding inner joy!

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Hey Soul Sista, we live in a period time where are seeing the rise in women entrepreneurship – did you now that two-thirds of new businesses created in Australia in the past decade have been founded by women. Even in light of these crazy COVID times, it seems women are certainly taking the brave step to creating and growing their own business.

So have you ever had a yearning to leave your job and take the leap into starting your own business? Business woman and entrepreneur, Holly Martin, knows what it’s like to build a business (or two!).She is the Managing Director; Chief Marketer at The Marketing GP and has also founded a number of other businesses in the last decade, ranging from product-based businesses to for-purpose to
media.

In this episode of Hey Soul Sista, she shares some of her business and life lessons and inspire all you wonderful entrepreneurial women!

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You may have heard people talk of having ‘spiritual awakenings’ and how they can lead to more enlightened (dare we say) people. But what does a spiritual awakening really mean, and what does it actually entail? Spiritual awakenings can be unnerving at first, as they often cause us to grapple with questions like, Who am I, and why am I here? But there can also be a certain element of wonder and excitement when we find ourselves suddenly feeling very much alive.

In this episode of Hey Soul Sista podcast, Mel discusses with psychic medium, Rebecca Gibson, what a spiritual awakening actually mean, how do you know if you are on the journey, how do you know when you are awake!

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Would you like some more pleasure in your life? In this episode of Hey Soul Sista podcast, Mel and her co-host, Dr Emmalee Ford, chat with qualified sex educator, Abby Herrick, about connecting with our bodies and pleasure!

Abby, the founder of Pleasure and Peach, challenges the status quo and talks openly about female pleasure, sexual anatomy, benefits of solo sex, closing the orgasm gap, and how to have more authentic, pleasurable partnered sex!

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After twenty years spent searching for her biological parents, 52-year-old Susan Francis, unexpectedly met the great love of her life - a goldminer named Wayne Francis: a gentle giant of a man, who promises Susan the world.Two years later, they throw in their jobs, marry and sell everything they own, embarking on an incredible adventure, to start a new life in the romantic city of Granada, where they learn Spanish and enjoy too much tapas. In love, and enthralled by the splendour of a European springtime, the pair treasure every moment together.Until a shocking series of events alters everything. Everyone has a story, but not all of us the courage or willingness to share their story and life learnings with the world.

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Do you have so much on your plate that you’re feeling overwhelmed and stressed?

Do you sometimes feel you’ll never get through your list of priorities? Or that you’re constantly reacting to someone else’s requests?

When you’re overwhelmed or working from a place of anxiety, it’s difficult to make the best decisions for your career, your family or your people. It can actually stunt your professional growth and keep you stuck – especially when your wheels are turning day in and day out. It can also prevent you from enjoying your days the way you otherwise could. In this episode, yogi and business coach, Alexandria Joy, and host, Mel Histon, look at the causes of modern-day overwhelm and steps we can put in place to live a calm, peaceful life!

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Relationships are a necessary part of healthy living: from acquaintances to romances, they have the potential to enrich and add enjoyment to our life. However, some relationships may cause discomfort, and sometimes even harm if a partner becomes abusive.

In this episode, Got Your Back Sista counsellor, Kaz Amos, and Jo-Anne Buckingham, and Hey Soul Sista host, Mel Histon, discuss the warning signs, the ‘red flags’, that you can look out for that may be an indication of an abusive partner. This is an educational episode and a must listen for all women and their teenage daughters.

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Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a powerful psychological treatment that is used to treat PTSD and psychotic symptoms that arise from trauma. EMDR Therapy has a positive effect on how the brain processes information. Following an EMDR Therapy session, the person no longer relives the trauma. They still recall that an incident happened, but it no longer feels upsetting. In this episode, qualified EMDR practitioner, Tracy Lynch, explains what the therapy is, how the therapy works and when it is best used to treat patients.

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In this episode of Hey Soul Sista, #1 Best Selling Author, Ted Talk Speaker and Mindset Coach, Cathy Feenan, shares her simple steps to creating prosperity in all areas of your personal and professional life - according to our own values!

Learn how altering your self-talk can transform your inner and outer worlds for the better.
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Narcissists can be hard to spot on first glance, the reason being that narcissists can be very charming, charismatic, and confident. They can also be manipulative, jealous, have an excessive need for admiration, disregard for others; feelings, an inability to handle any criticism and a sense of entitlement…oh and they can be covertly nasty!

In this episode of Hey Soul Sista, special guest, Dr Ricki Leigh Elliot, talk about the danger of narcissists in the workplace and what we can do to protect ourselves!

Learn how altering your self-talk can transform your inner and outer worlds for the better.
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Do you ever feel invisible? People say that growing older is a privilege and yet it seems as though so many of us try to fight aging: both men and especially women. Even though we all age, research

shows that it is women, not men, who face ageism. In this episode of Hey Soul Sista, host, Mel Histon, and special guest, Charlotte Thaarup, discuss why it is that ageism is increasingly hitting home for so many vibrant, talented women, and what we can do about it!

Learn how altering your self-talk can transform your inner and outer worlds for the better.
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Have you ever wanted to develop or grow your psychic abilities? They say that everyone has the potential to be psychic, you just need to learn how to tap into and grow them! In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discusses just that – how you can become psychic!

Learn how altering your self-talk can transform your inner and outer worlds for the better.
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Are you sick of letting your negative self-talk, you inner critic, rule your life? What if you could change your inner voice to one that is kind, caring and supportive of YOU? Imagine what you could achieve and how wonderful life would be!
After almost three decades of disordered eating, poor mental health and low self-esteem, Meg Linton was at her wits' end. Something needed to change.

In this episode of Hey Soul Sista, Meg, discusses her new book Watch YA Language, shares the renowned BE HERE method that empowered her to deal with past hurts, rewire her internal dialogue and reclaim her life.

Learn how altering your self-talk can transform your inner and outer worlds for the better.
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We all experience trauma and tragedy at some time in our lives, which has the potential for long-term stress and emotional wounds. Yet some people seem to progress in life, after trauma, happy, content even, and not in a way that suggests they are burying their feelings or minimising their pain.

Experiencing positive transformation after trauma is known as post-traumatic growth.

People who experience post-traumatic growth may experience a new appreciation for life, new-found personal strength, see an improvement in their relationships, see new possibilities in life, and undergo spiritual changes.

In this episode of Hey Soul Sista, special guests, Kaz Amos and Kate Histon, and host, Mel Histon, look at why and how some people experience such profound positive changes after enduring something terrible and yet others may struggle.

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A hero is someone who has given his or her life to something bigger than oneself. Most days, most of us don’t feel heroic. Just getting through our routines can seem like a mean feat. Anyone can become a hero, on purpose or even accidentally. But it involves a painful evolution that is a prerequisite to greatness. This is the hero’s journey - a 12 step journey, that begins with a call to adventure, a challenge or quest that presents itself to an ordinary person in the ordinary world. You could be a hero! In this episode of Hey Soul Sista, guest, Charlotte Thaarup, and host, Mel Histon, discuss ‘The Hero’s’ Journey’. Why is the hero's journey important? The hero's journey demonstrates that change is possible for everyone. It shows us that an ordinary person can overcome great adversity and defeat their enemies or fears. With some help, they can affect the world in some way.

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The term narcissism often gets thrown around, but it can be hard to pinpoint if you're actually dating a narcissist. Narcissists can be hard to spot on first glance. The reason so many people have trouble identifying narcissists when they first start dating is because of how charming, charismatic, and confident they are.

Counsellor Kaz Amos, and ‘Hey Soul Sista’ host and CEO of ‘Got Your Back Sista’ charity, Mel Histon, talk about the danger of dating or living with a narcissist and five signs to look out for!

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Do you believe in the spiritual realm? Psychic to the stars and television personality, Jackie Gillies, shares her experiences as a talented psychic, insights she has learned from the spirit realm, how to tune in and listen to your intuition, and Shine It Up to live our best lives.

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Master manifestor, wife and mother of three, and self-made millionaire, Denise Duffield-Thomas, de-bunks unrealistic myths about manifesting and shares the steps we can take to actually harness the Law of Attraction and create an amazing life with all the good stuff we want to achieve!

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“Many people are alive but don’t touch the miracle of being alive.” ~ Thich Nhat Hanh.

Do you find yourself just moving through the day-to-day motions lacking purpose and meaning? During this episode, adventurer and entrepreneur, Tammy Guest, and health and wellbeing expert, Lisa Mills, both share how they have found what lights them up in their 40s, which has set them on a whole new path of joyful living and adventure. Listen in as they share their tips on how you can find what lights you up too!

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In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again.

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This special International Women’s Day episode is brought to you by the Lake Mac Women’s Sports Festival – Friday 11 March to Sunday 13 March 2022 - three whole days of celebrating women in sport!

To book, head to www.lakemac.com.au/WomenSportFestival or just google ‘Women’s Sport Festival’ to book!

There will be something for everyone: a networking breakfast; two sport symposium days with exceptional keynote speakers including Sam Poolman and Kerri Pottharst; and a family open day with stalls, autograph signings, live music, food trucks and sport games and clinics, including a netball masterclass with Sam Poolman! The kids are going to love it!

In this special International Women’s Day (IWD) episode of Hey Soul Sista, four accomplished women who are leading the way for others in their communities, discuss the state of the world right now for women, inequalities girls and women face around the world in context of this year’s IWD theme – Break the Bias!

Special guests:

Mayor Kay Fraser – the Mayor of Lake Macquarie
Lord Mayor Nuatali Nelmes – Lord Mayor of Newcastle
Lesa Mason – the first female President of rugby union club, the Hamilton Hawks
Charlotte Thaarup – Founder of The Mindfulness Clinic, International Speaker and Author and Mindfulness Guru.
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We talk all the time about the importance of women supporting women in business, but how do we do that? In this episode of Hey Soul Sista, business founders, Lara Lupish - Façon Magazine, and Nadene Barretto - Eight Recruitment, share their business creation and growth journeys, the ‘famous’ women who personally helped them along the way, and their lessons and learnings.

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We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn’t always positive. We all deal with painful emotions and experiences.

Those emotions, while often unpleasant, are important and need to be felt and dealt with openly and honestly.

Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a ‘good vibes only’ approach to life. And while there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favour of a cheerful, often falsely positive, facade.

In this episode of Hey Soul Sista, host, Mel Histon, pull sthat apart with very special guest the fabulous and very soulful sista – Efia Sulter!

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We all have two voices inside us. There’s the one that is nurturing and uplifting—the voice that empowers us to lean into what we love, of confidence, encouragement, and possibility.

Then there’s the one that is critical and discouraging—the voice that weighs us down like gravity, rendering us incapable of growing into who we are ought to become. That second voice is your inner critic. And it’s a form of self-sabotage—it’s holding you back from seeing the change you want to create in your life.

In this episode of Hey Soul Sista, special guest, Dr Ricki Leigh Elliot, talks about our inner critic: where it comes from, the impact that it has on our lives, how we can silence it and amplify our confidence!

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What does success look like for you? In this episode of Hey Soul Sista, one of Australia’s leading experts on success, belief, conviction, and commitment – Christina Joy – discusses with Mel how we can live a fulfilling and successful life according to our own values!

Christina knows that once an individual has discovered their own pathway to success, this mastery creates a ripple effect that improves the quality of culture, results, incomes and long-term profitability of our businesses.

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In this episode we are talking relationships and sex – and delving into open relationships, polyamory, and communicating your desires with special guest Cindra Banks!

Cindra works with women to help them learn to develop a better relationship with themselves and others - to live their happiest, healthiest and most aligned life. She also helps people to show up as their fully expressed selves and have better and more connected sex with their partners. You will love this candid episode with plenty of tips on how to spice up your sex life, improve your relationships both with your partner and yourself.

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Though there are many definitions of trauma, it is generally understood that traumatic events are situations that threaten your life, sense of safety, or that of someone around you. Everyone responds to trauma differently and there is no ‘right’ way to respond. However, being exposed to trauma can have a wide range of effects on mental and physical health and long-term effects on the person’s well-being. In this episode of Hey Soul Sista, special guest, Kaz Amos, discuss with Mel the different types of trauma, the impact of trauma on a person’s wellbeing and how we can heal from trauma.

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Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, peace and joy. From fear comes anger, hate, anxiety and guilt. They are opposites. If we are in fear, we are not in a place of love. When we are in love, then we are not in a place of fear.

In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discuss the difference between our Love and Fear and how we can make the switch from living a fearful life to a more loving one.

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Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. As a visionary leader in The Hunger Project, Cathy Burke learned the remarkable truth about the power of mindsets.

No matter what situation or circumstance we face, whether we are in a third world village or a global organisation, our ability to harness mindsets to overcome enormous challenges is remarkably uniform.

In this episode of Hey Soul Sista, Cathy discusses with Mel why our mindset is so important, the impact it has on our lives and others, and how we can change it if we wish!

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Have you been having night sweats, trouble sleeping or unusual period cycles? You couldbe experiencing perimenopausal! In this episode, fertility loss expert - Dr Emmalee Ford, and Laureate Professor in Endocrinology, Dr Rodger Smith, talk about the various signs and symptoms of perimenopause, and answer Perimenopause questions sent in by Hey Soul Sista listeners.

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It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back in the studio with host, Mel Histon, and co-host, Mel Sargeant, dispelling myths about sex and answering sex questions sent in by Hey Soul Sista listeners. Get ready to for a bit of sex education…and some fun! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Recorded at Newcastle Podcast Station

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Like many people, Jess Shuwalow, grew up in a world dogged with intergenerational depression, that ultimately resulted with a traumatic cry for help. As Jess travelled through life, she was fuelled by her desire to create for others what she felt was missing for herself... connection and belonging. Now as a mama to two young girls and Founder of The Grateful social enterprise, Jess shares her journey from depression to enlightenment and how she has learned to live a life filled with love and joy.

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Lashes, sequins, spanx and hair removal! In this fun yet candid episode, drag queen, Timberlina shares how she was re-born in spectacular style in early 2017, and has become an iconic performer, entrepreneur and LGBTQIA advocate that is changing the world, one community at a time!

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The term narcissism often gets thrown around, but it can be hard to pinpoint if you're actually dating a narcissist. Narcissists can be hard to spot on first glance. The reason so many people have trouble identifying narcissists when they first start dating is because of how charming, charismatic, and confident they are.

Counsellor and psychotherapist, Kaz Amos, and ‘Hey Soul Sista’ host and CEO of ‘Got Your Back Sista’ charity, Mel Histon, talk about the danger of dating or living with a narcissist and five signs to look out for!

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Have you ever wanted to know more about how to practice Buddhism? For anyone who wants to get more soulful and is interested in learning more about a spiritual belief system, it’s important to start with the basics. What is Buddhism? Who was the Buddha? What different types of Buddhism are there? How do practice Buddism? In this episode, my mindfulness guru, Charlotte Thaarup, explains the key principles of Buddhism and how we can incorporate the spiritual practice in our own lives.

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How to make friends as an adult and find your tribe.

Have you ever been in a room crowded with people and still felt lonely? The truth is, you can feel lonely anywhere, anytime – no matter how many people are physically around you.

Unlike children who are thrust together in the school yard or through family friends, it can be much harder for an adult to meet and make new friends. This episode, Mel chats to Counsellor and Psychotherapist, Kaz Amos, and Workplace People and Culture Expert, Alexandria Joy, about how we can make new friends in our adult years and find or build our tribe.

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At the age of 20, Emma Thomson experienced a psychotic breakdown and spent the best part of a year in and out of hospitals and mental institutions. Crippled with traumatic episodes of insanity, she became a ward of the state. A decade later, Emma’s life polarizes that of her past: she now lives a happy, heathy and whole life as a passionate business woman, and mother of three children. Emma gives her personal account of slipping into insanity and her journey back to healing.

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Energy Healer and Feng Shui, Renee Longworth, explains how energy affects our bodies, our mood and the buildings in which we dwell, and what we can do to shift energy….and spooky spirits!

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After years of disappointment with ill-fitting or poorly made swimsuits, mum of two, Megan Davis, created the brand of flattering swimwear ‘Ellenny Swim’ that embraces body positivity, giving women of all sizes confidence at the beach or the swimming pool. In this episode of Hey Soul Sista, Megan shares her story of how she founded Ellenny Swim, her life lessons and wisdoms.

Get 20% off any order from Privvy Fashion now! Just quote SISTA at the checkout.

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No matter who you are, where you come from, or what your life looks like, you have spirit guides sending you helpful messages. In this episode od Hey Soul Sista, psychic medium, Rebecca Gibson, talks about types of spirit guides, how to identify your unique guides, open yourself up to their wisdom, and communicate and connect with your personal guides.

Get 20% off any order from Privvy Fashion now! Just quote SISTA at the checkout.

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Kristy Chong is the CEO and creator of Modibodi. She’s a woman on a mission, entrepreneur and a social advocate for women’s health issues and rights. After the birth of her second child, her personal experience with bladder leaks made her determined to start her own brand of sustainable underwear. She set out to design and develop leak-proof undies – the ‘Modibodi’ collection: a reusable, sustainable range of tops, singlets and sweat-proof undies, created to liberate us all from endless amounts of landfill. In this episode, Kristy shares her business journey and life learnings for us all!

Get 20% off any order from Privvy Fashion now! Just quote SISTA at the checkout.

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Lisa Cox was a young professional woman, a copywriter working in advertising agencies around Australia with the world at her feet when she contracted an infection leaving her with amputations, permanent damage to her brain affecting her speech and memory, over 25% blind, epileptic and other health issues. But seriously, that has not held this woman back!!!! Today Lisa Cox is a disability advocate, writer, motivational speaker, and the author of two books, who fights every day to remedy the underrepresentation and misrepresentation of people living with disabilities in popular culture and our society.

Get 20% off any order from Privvy Fashion now! Just quote SISTA at the checkout.

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People-pleasing might not sound all that bad. After all, what’s wrong with being nice to people and trying to help them out or make them happy? But people-pleasing generally goes beyond simple kindness. It involves “editing or altering words and behaviours for the sake of another person’s feelings or reactions. People-pleasers strive to keep the peace and avoid conflict at all costs, often at their own expense. In this episode of Hey Soul Sista, Mel chats with guests Kaz Amos and Rebecca Gibson, about why we people please, the impact it can have and how we can stop people pleasing.

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In this soulful episode of Hey Soul Sista, artist Amanda O’Bryan, shares her very personal story of surviving ovarian cancer and how she used that tough period of her life to author, ‘Daily Acts of Creativity’ and build her business Creative Queen Bees: encouraging people to find their inner creativity through art workshops and events. She is passionate about helping others unlock their creativity and loves teaching people about how the mindset and toolset of creativity can be a powerful skill for transformation and wellbeing.

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Annie Higgins is one inspirational woman! After experiencing the trauma and loss her little girl, Annie turned to music and made the decision to turn her passion into a full-time career. In this soulful episode of Hey Soul Sista, Annie gets raw and real, sharing the grief of losing a child, her life learnings and lessons and how she uses her personal life experiences of womanhood, motherhood, love and loss, living a transient life as a ‘military wife’, as inspiration for her music – aiming to connect and inspire other women.

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Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In the episode of Hey Soul Sista, Mel chats with Alexandra Joy and Rebecca Gibson about how to harness the Law of Attraction to live our best lives.

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We often talk of physical and emotional wellbeing as being imperative to living a great life. But what about our financial wellbeing?

Financial wellbeing is about having the financial security to both meet your day to day needs and having the financial freedom to live a life that you enjoy. Prioritising your financial wellbeing is an important form of self-care as well. Money plays a significant role in our lives. In this episode of Hey Soul Sista, Finance Wellness Coach, Betsy Wescott, provides insights into our relationships with money and gives some great tips and advice on how we can achieve financial wellbeing and grow our own wealth!

The content of this conversation is general information and for educational purposes only. Nothing contained in it is, or is intended to be construed as individual financial, tax or legal advice. You should, before you act or use any of this information, consider the appropriateness of this information having regard to your own financial situation and requirements. And seek advice from suitably qualified professional before making any financial decisions.

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Karin Adcock is one visionary businesswoman and leader! In 2004, she brought the jewellery brand, Pandora, to Australia, where she ran the business from her garage for the first two years. She grew it to be a multi-million dollar business until she sold out and left to pursue other business opportunities. Today, Karin is making her mark on the wine industry as the owner of Winmark Wines. In this episode of Hey Soul Sista, Karin discusses with Mel her incredibly journey building the Pandora empire in Australia, a winery in the Hunter and all her life and business learnings!

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Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies. But exactly what types of therapies are considered alternative? In this episode of Hey Soul Sista, practitioner, Tanya Kelly, discusses how she discovered two forms of complementary therapy – flower essences and reiki – and the benefits they can have for healing the body.

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Do you secretly fear that you're a fraud and that any moment, people will find out? We're hearing the term ‘impostor syndrome’ more frequently as increasing numbers of people realise that this affliction is silently sapping their confidence. It's characterised by not feeling good enough, by self-doubt and feeling like you are a fraud who is about to be discovered and found wanting.

If this rings true, you're among the 66 per cent of women and 56 per cent of men* who suffer from impostor syndrome.

In this episode, special guest, Kellie Mills talks about her own experiences with not feeling good enough growing up, and how now – as a Specialist Trainer, Presenter and Coach – she helps people overcome their imposter syndrome. Kellie also gives great wisdoms and insights for you!

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Just like the movie, having a horrible boss can be soul destroying and lead you to do unsavoury things. In this episode, Mel shares her own story of working for a horrible boss, and talks to Chief People Officer of Pacific International Insurance, Belinda Smith, and Eight Recruitment Founder/Director, Nadene Barretto, about what makes a ‘horrible boss’, and what you can do if you find yourself working for one.

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If you own your own business or are climbing the corporate ladder, you may find yourself constantly striving and driven to succeed. Chances are, you are operating from your masculine energy, potentially to the detriment of your feminine self. In this episode, hypnotherapist and feminine embodiment coach, Casey Warwick, discusses how to embrace your feminine side and achieve greater energetic balance in your life.

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Do you have a strained relationship with your mother but don't know why? Is she competitive with you, treating you more like a rival than a daughter? Do you get a strong sense that she wants you to do well in life...but not too well? We like to think of mothers as being universally pleased by and proud of their daughters’ accomplishments, beaming as their offspring shine, but the research shows that it’s often not true.

Many mothers compete with their daughters, are jealous of them and try to control their lives. While daughters become helpless and depressed because they don’t know how to deal with the hatred that comes from the woman who gave birth to them. In this episode, counsellor Kaz Amos, discusses mother/daughter relationships with host, Mel Histon, and why they are not always the loving, positive relationship we want or expect them to be.

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In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life: another woman, Lisca. Nic candidly shares the emotional journey of beginning her life again with Lisca, and all she has learned along the way.

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Sometimes referred to as "intimate terrorism", coercive control chips away at victims' sense of safety and independence; some report feeling as if they're being held hostage, constantly "walking on eggshells" or being "smothered alive". It can be so destructive to a person that there are calls around the country to make criminalise coercive control. In this episode, counsellor – Kaz Amos, and domestic violence caseworker, Colleen Mullins, discuss with host, Mel Histon, common coercive controlling tactics used by perpetrators, the impact they have on ‘victims’ and what to do if you suspect you are being coercively controlled!

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Sinead Connolly has so many achievements and awards to her name you can’t help but wonder how she gets it done. As the Director and Co-Founder of Lotus People, a recruitment agency, she has picked up the Best Small Agency (2019) and Recruiter of the Year at the Recruitment International Awards, Anthill’s Top 30 under 30 (2018) and Young Entrepreneur from the Irish Australian Chamber of Commerce (2017) – to name a few. In this episode, Sinead shares her entrepreneurial journey, life lessons and business learnings.

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We live in a world of constant attention-grabbing distraction, that often sends us in to a world of

overwhelm, stress and anxiety. How can we get better at switching off to live a more calm and peaceful life. Mindfulness expert and international speaker, Charlotte Tharuup, explains why more

and more people are struggling with stress and anxiety and provides insights, tips and mindfulness

techniques to help you switch off.

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It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back

in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in

by Hey Soul Sista listeners. Get ready to

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Words are the creator; the creator of our universe, our lives, our reality. Without words, a thought

can never become a reality. It can be argued that the real power to shape our lives lies in our words

we speak. It is our words that provide a bold affirmation of our innermost thoughts. They are a

confirmation to the world of how we see others, our lives and ourselves. It is this powerful

affirmation that our words provide which enables our thoughts to manifest into a reality.

In this episode, yogi and author of ‘Watch Ya Language’, Meg Linton, talks about how we can either

harness or misuse our most powerful asset, through sharing her own story of trauma to self-

discovery.

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Knowing the difference between our soul talk and our ego talk can be the vital missing ingredient to

living a more intuitive, fulfilling life. In this episode, special guest, Rebecca Gibson, and Host, Mel

Histon, discuss the difference between our Ego and Soul and how we can make the switch from

living an ego-based life to a more soulful one.

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Amber Moncrieff is a lawyer who established Hunter Plastic Surgery with her husband in 2009. As is a feminist, she believes women have the right to choose to make changes to their body, but in a safe and informed way. In this episode Amber, shares her journey to becoming is a multi-award winning business person, having accepted 19 awards for herself and the team during the 11 years running the clinic. Amber is leading the way in honestly in advertising in her industry, refusing to use stock images of models, and only featuring real women and their results in the marketing of her practice.

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So you finally have the courage to try something new and awesome in your life – start a new business, try a new hobby, get a promotion – but all of a sudden the Tall Poppy Syndrome strikes and you find some people ‘hating’ on you. It can really hurt. Lord Mayor, Nuatali Nelmes, shares how she entered the political realm as a young women, a mother of three in her 30s, and how she has learned to shake if off when the haters are going to hate! To connect with Hey Soul Sista online go to The Sista Codewebsite.

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Do you have a habit that you would like to break - or would you like to introduce a new habit? Habits can sound a bit like an old cardigan - grey and a little boring. However, our lives are often run by them and it is through habits and habitual ways of thinking and doing that we shape our life experience and ultimately our destiny. In this episode, host, Mel Histon, and Mindfulness practitioner, Charlotte Thaarup, look at how we can use mindfulness to break old habits that don’t serve us and create new habits that may enhance our lives.

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Do you know you have access to extraordinary capacities found in your creative, intuitive, and spiritual nature? Many of us want to know how to be more soulful – to connect to our souls – but how do we do that? In this episode, special guest, Rebecca Gibson, discusses with Mel, various ways we can connect with our higher self, to reconnect with our soul.

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In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, and special guests, Alex Morris and Kristen Tola, delve deep into what it's like to live with endometriosis and what help there is out there for women who have it.

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Be Impeccable With Your Word, 2. Don’t Take Anything Personally, 3. Don’t Make Assumptions, 4. Always Do Your Best

Renown spiritual leader and international best-selling author, Don Miguel Ruiz, introduced ‘The Four Agreements’ concept over twenty years ago. ‘The Four Agreements: A Practical Guide to Personal Freedom’ book offers a code of conduct based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs that may cause suffering and limitation in a person's life. He sees our major problem as our fear of being ourselves. Most of the trouble in our lives we bring upon ourselves as judge, victim, and hostage to societal belief systems, laws, and practices.

In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, and mindfulness expert and international speaker, Charlotte Thaarup, talk through each of the Four Agreements and discuss how (and if we should) integrate them into our lives.

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We’re getting a bit up close and personal in this episode… talking about SEX! Would you like your sex life to be better? For so many of us, sex is an important part of life and relationships… But it’s not always smooth sailing.

Sometimes working through the hard stuff in life requires help from a neutral party who happens to be a licensed professional. If your hard stuff is about sex, a sex therapist may be your best option. In this episode, Mel talks to Relationship and Sexual Health Counsellor, Gabrielle Lawrie, about the common reasons people may seek out a sex therapist, what sex therapists actually do and how they help people…with a few sex tips thrown in!

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Recently, in Australia, Facebook shut down all news sites for eights days. Eight days of not being able to access any news via Facebook. If you went to a news site page – like NBN Television or the Sydney Morning Herald, all the posts on their pages had disappeared with a message reading ‘No Posts Yet’. Though Facebook has now re-instated all the news sites, the ban got some of us thinking, what if social media ended altogether? In this episode, host – Mel Histon, and special guest – Ruby Marsh, ponder the, "What if..."

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In this episode, Mel talks about the death of her dear friend, Meg Purser, end-of-life care and the dying process with Death Doula, Ruth Boydell. Like life itself, our experience of dying and death is unique. More and more, people are opting to engage a death doula to provide the dying and their family with support, guidance, companionship and even advocacy as they move from diagnosis and end-of-life care, through to death and bereavement. Birth and death have so much in common, yet we are much more comfortable with the beginning of life than we are with the end of it. This episode takes a look at how we can best support loved ones through the dying process.

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Difficult conversations are a part of life. We wish they weren’t, but they are. We can find it tough to think about having them. We can find it tough to get a great outcome when we’re having one. And sometimes, even though we’ve handled them well, we can find it tough dealing with the aftermath. In this episode, host Mel Histon talks to Conflict Coach and Co-Founder of Wellbeings & Co, Susie Russell, about setting the scene and her tips for having a difficult conversation.

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Today is International Womens Day! - a day for us to join voices with people around the world and shout our message for equal rights loud and clear: “Women’s rights are human rights!”

In this though-provoking yet fun episode, host Mel Histon, talks with four amazing female leaders about: what it is to be a woman in today’s world, our personal experiences of gender inequity and what we call all do #ChooseToChallenge and strive for a world where men and women globally live, work and play on equal terms.

Special guests:

Nuatali Nelmes – Lord Mayor city of Newcastle

Nerida Bint – Founder of Lissome, Australia’s largest women only gym

Charlotte Thaarup – Founder of The Mindfulness Clinic, International Speaker and Author – and Mel’s Mindfulness Guru.

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In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this episode.

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Have you ever met someone for the first time, shook hands, and had a ‘gut feeling’ them. Or had a ‘knowing’ that something is off, or awesome, or needs our attention? OR maybe you have faced a challenge but had a sense, a warm feeling of inner peace and love in your heart, because you know that everything is going to be okay.

We’re often told to “Just trust your gut” – your intuition - but what does it actually mean and more importantly, how do you do it?

Host, Mel Histon, and guests, Rebecca Gibson and Alexandra Joy, discuss what your intuition actually is, how to access it and determine whether what we are feeling is fear or intuition.

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Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a powerful psychological treatment that is used to treat PTSD and psychotic symptoms that arise from trauma. EMDR Therapy has a positive effect on how the brain processes information. Following an EMDR Therapy session, the person no longer relives the trauma. They still recall that an incident happened, but it no longer feels upsetting. In this episode, qualified EMDR practitioner, Tracy Lynch, explains what the therapy is, how the therapy works and when it is best used to treat patients.

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Do you ever experience no energy, recurrent negative thoughts, lack of drive or desire? If so, you may be suffering burnout. It can be extremely daunting to stop external circumstances affecting how we feel – but there’s a way to go back to our own oasis of calmness and insights. In this episode, mindfulness guru, Charlotte Thaarup, discusses with host, Mel Histon, how we can find calm and peaceful moments amongst the chaos.

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Have you been through a divorce? With 1 in 3 marriages in Australia ending in divorce (and apparently 1 in 2 in America), it’s not really a strange one. For many people, going through a divorce can be one of the most traumatic times of your life. The good thing is, we all have the opportunity to change, grow and rebuild our lives how we want it to be.

In this episode, Conflict Coach and co-founder of Wellbeings & Co, Susie Russell, and Educator and Local Councillor, Peta-Winney-Baartz, share their personal journeys of going through divorce and rebuilding to live the lives of their dreams!

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Do you ever have moments when you react or behave in a way that's out of character for you? In this episode, special guest, Rebecca Gibson, and host, Mel Histon, explore our dark side or our shadow side – the unwanted, unacceptable parts of ourselves that we struggle to deny or repress – and when our shadow side may help or harm us.

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The Leader With No Title

Legendary leadership and elite performance expert, Robin Sharma, wrote the highly successful book, ‘The Leader With No Title’ over twenty years ago. Regardless of what you do within your organization and the current circumstances of your life, the single most important fact is that you have the power to show leadership. Wherever you are in your career or life, you should always play to your peak abilities.

In this episode, CEO of international insurance company Rapid Solutions, Belinda Smith, and Founder and CEO of Eight Recruitment, Nadene Baretto, discuss their love of the concepts in this book and how it has transformed their lives – both personal and professional.

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Relationships are a necessary part of healthy living: from acquaintances to romances, they have the potential to enrich and add enjoyment to our life. However, some relationships may cause discomfort, and sometimes even harm if a partner becomes abusive.

In this episode, Got Your Back Sista counsellor, Kaz Amos, and Jo-Anne Buckingham, and Hey Soul Sista host, Mel Histon, discuss the warning signs, the ‘red flags’, that you can look out for that may be an indication of an abusive partner. This is an educational episode and a must listen for all women and their teenage daughters.

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2021: It’s a new year and a new opportunity to finally go for it – achieve your biggest dreams. Big dreams can be incredibly inspiring, but until you take action they are little more than dreams. In this episode, the powerhouse duo behind ‘Human Power’ and the ‘Superhuman Summit’, Michelle Crawford and Alexandra Joy, share their biggest dreams with host, Mel Histon, and the specific success formulas they use to achieve their them!

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The transition to motherhood is challenging for any woman. But it can be particularly difficult for those heading from the high-powered corporate world into the unpredictable life of dealing with a new baby.

In this episode, media professional, international keynote speaker, politician and Communications Adviser for the Royal Australian Air Force, Jaimie Abbott, talks with host, Mel Histon, about her successful and varied career, and then making the shift to a ‘new’ chapter of her life as a mother of two baby boys! Can we really have it all?

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A narcissistic parent can be defined as someone who lives through, is possessive of, and/or engages in marginalizing competition with their child. Typically, the narcissistic parent perceives the independence of a child (including adult children) as a threat, and coerces them to exist in the parent’s shadow, with unreasonable expectations. In a narcissistic parenting relationship, the child is rarely loved just for being herself or himself. People are accessories to them, and little more than a disposable means to meet their own ends.

In this episode, Counsellor and psychotherapist, Kaz Amos, and ‘Hey Soul Sista’ host and CEO of ‘Got Your Back Sista’ charity, Mel Histon, talk about how to survive a narcissistic parent!

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No matter what you do for your work or business, your ability to make things happen requires you to influence others effectively - and it's one of the most important skills you can have in your toolkit.

Rearn Norman is a senior psychologist at the Centre for Leadership Advantage, she holds a Master of Organisational Psychology from Monash University and has been trained as a Level 1 IECL Coach (Coaching for Career Development). Rearn discusses with how, Mel Histon, the topic of influence and how influence motivates people, how to gain influence and most importantly how to best utilise your influence and leverage your network!

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Lara Lupish is one amazing sista who has successfully forged an international career as a celebrity stylist, dressing some of the most beautiful and noteworthy people in the world.

Lara’s her most recent achievement has been creating luxury fashion magazine, Façon, of which she is the editor-in-chief and creative director. COVID has had a devastating impact on many businesses; and Lara shares in this episode how she has had to fight to save Façon during these uncertain times….she also reveals some of her favourite celebrity clients and funny moments!

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Environmentalist, Alex Morris, and Environmental Engineer from Hunter Water, Emma Berry, get soulful about climate change and water conservation with host, Mel Histon. After the devastating droughts and fires of last summer, Alex and Emma look at how and why our climate is changing and what we can do to ensure that we don’t run out of water in our community!

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Do you often feel deeply tuned in to the feelings of people around you? Do people tend to tell you their problems? Do sometimes feel you need to self-isolate? If so, you could be an empath.

The term empath comes from empathy, which is the ability to understand the experiences and feelings of others outside of your own perspective. But an empath, take things a step further. They actually sense and feel emotions as if they’re part of his/her own experience. In other words, someone else’s pain and happiness become your pain and happiness. Special guests, Rebecca Gibson - psychic medium channel, and Suzie Russell -empathic and intuitive and co-founder of Wellbeings & Co – discuss the many signs of an empath and what you can do to avoid being overwhelmed or consumed by others if you are one.

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Do you have so much on your plate that you’re feeling overwhelmed and stressed?

Do you sometimes feel you’ll never get through your list of priorities? Or that you’re constantly reacting to someone else’s requests?

When you’re overwhelmed or working from a place of anxiety, it’s difficult to make the best decisions for your career, your family or your people. It can actually stunt your professional growth and keep you stuck – especially when your wheels are turning day in and day out. It can also prevent you from enjoying your days the way you otherwise could. In this episode, yogi and business coach, Alexandria Joy, and host, Mel Histon, look at the causes of modern-day overwhelm and steps we can put in place to live a calm, peaceful life!

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Working for Harpers Bazaar or Vogue and getting paid for it sounds like the sweetest gig for many a magazine loving girl—but how do you get there? And what is it really like working in the world of magazines and media?

Cornelia Schulze has worked for some of the biggest magazine brands in the world, forging an international career. Her latest achievement is purchasing her own magazine ‘Hunter and Coastal Lifestyle’ of which she is the co-owner and editor. Connie shares her advice for breaking into the industry, but also to share her learnings about people, life and career.

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There’s so much pressure on us to conform – to do whatever it is that society thinks we should do, what our parents think we should do, what our friends think we should do. Sometimes the bravest thing to do, is to choose rebelling rather than conforming. Special guest, Ruby Marsh, talks with Mel about the steps you can take to become braver. And when you do, think of all the amazing things you can do in the world, in your life!!!

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When someone has died have you continued to feel their presence, perhaps you’ve heard their voice or maybe you feel you’ve seen them? What do you think was happening, were you dreaming? Was it a coping mechanism of grief?

Best-selling author, Karina Machado, has interviewed hundreds of women who tell stories of encounters with deceased loved ones and other ghostly encounters. Those stories have been published in Karina’s books, ‘Spirit Sisters’, ‘Where Spirits Dwell’, and ‘Love Never Dies’.

In this episode, Karina and Hey Soul Sister host, Mel Histon, discuss the kinds of ghostly experiences people may have, their own spiritual experiences and some of their favourite ‘ghost stories’ from Karina’s books.

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Have you ever thought about turning a passion or a side hustle into a business, or are you really great at your job and dream of going out on your own? Hey Soul Sista host, Mel Histon and co-host, Meg Purser, talks to business-woman, Donna Spillane, about starting a business, whether to run a business with someone as a partnership, a franchise or go it alone. Donna shares her own real-estate business journey under a franchise model and why she pivoted to go it alone.

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Have you ever wanted to know more about how to practice Buddhism? For anyone who wants to get more soulful and is interested in learning more about a spiritual belief system, it’s important to start with the basics. What is Buddhism? Who was the Buddha? What different types of Buddhism are there? How do practice Buddism? In this episode, my mindfulness guru, Charlotte Thaarup, explains the key principles of Buddhism and how we can incorporate the spiritual practice in our own lives.

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Recorded at Newcastle Podcast Station

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After twenty years spent searching for her biological parents, 52-year-old Susan Francis, unexpectedly met the great love of her life - a goldminer named Wayne Francis: a gentle giant of a man, who promises Susan the world.

Two years later, they throw in their jobs, marry and sell everything they own, embarking on an incredible adventure, to start a new life in the romantic city of Granada, where they learn Spanish and enjoy too much tapas. In love, and enthralled by the splendour of a European springtime, the pair treasure every moment together.

Until a shocking series of events alters everything. Everyone has a story, but not all of us the courage or willingness to share their story and life learnings with the world.

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Just like the Netflix show ‘Working Moms’, this hilarious, ‘tongue-in-cheek’ episode is a shout out to working moms who are doing what they can to NOT lose their sanity and keep life as balanced as possible. We may not want to say it out loud, but motherhood can be hard at times, even more so for working moms and women running their own businesses. Special guests, renovation business queen, Naomi Findlay, self-made millionaire, Denise Duffield-Thomas, owner/founder of Eight Recruitment, Nadene Barretto, very candidly share their funniest ‘mom’ moments and insights about how they make it all work!

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Domestic violence doesn’t start with a shove or slap in the face. It starts with actions that are often mistaken for love and desire. The red flags in an abusive relationship are often manipulated by the abuser to appear as though they’re coming from a good place rather than one of dominance and control.

Special guest, Joplin Higgins, is a vocal and dynamic advocate for increasing the awareness of the prevalence of domestic violence in the community and a vigorous believer in the necessity of rehabilitation processes for the perpetrators of domestic violence.

Joplin discusses why it is that people abuse or are violent to people they are supposed to love the most, behaviour change programs and what people can do if they are experiencing domestic and family violence.

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The term narcissism often gets thrown around, but it can be hard to pinpoint if you're actually dating a narcissist. Narcissists can be hard to spot on first glance. The reason so many people have trouble identifying narcissists when they first start dating is because of how charming, charismatic, and confident they are.

Counsellor and psychotherapist, Kaz Amos, and ‘Hey Soul Sista’ host and CEO of ‘Got Your Back Sista’ charity, Mel Histon, talk about the danger of dating or living with a narcissist and five signs to look out for!

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Produced by Newcastle Podcast Station

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Success looks different for everyone. How do we know if we are successful if we have not defined it in our own terms? Is being ‘successful’ even important? In this episode, ‘Hey Soul Sista’ guests – business leader, Alexandria Joy and philanthropist, Jan Bynon – challenge traditional definitions of success and reflect with host, Mel Histon, on alternate views of what is means to be truly happy and successful. Anyone seeking motivation, happiness and personal success on your terms should listen to this episode.

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Special ‘Hey Soul Sista’ guest, Rebecca Gibson, is a forward-thinking psychic medium channel, helping people align their soul and path with their business and life. Rebecca makes predictions about how the rest of 2020 and beyond will play out for the world and provides advice on how to get through the rest of the year when you’re feeling helpless.

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The female body is amazing. Conceiving, carrying and delivering a baby is one of the most extraordinary things a human can do. But it can take its toll physically, especially for our vaginas and pelvic region. But what's normal and what's not?

Founder of The Female Focus, Physiotherapist, Erin Cuskelly, talks through some common problems with Mel that women can have, how to mend them and to reassure us that our vaginas are more normal than not.

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Going through life changes can feel super uncomfortable: starting a new job or finishing an old job, retiring, becoming an empty nester, new people in your team, a new boss at work, death in a family, world pandemics….

Sure, no one likes feeling uncomfortable, but it’s a big part of improving your performance, creativity and learning in the long run. However, many people struggle with, and even avoid change.

Kinesiologist, Presenter and Author, Bernadette O’Connor, joins Mel in this episode to talk about why change feels so uncomfortable, how it manifests in our body and how we can use our energy to move through the un-comfortableness of change.

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Do you secretly fear that you're a fraud and that any moment, people will find out? We're hearing the term ‘impostor syndrome’ more frequently as increasing numbers of people realise that this affliction is silently sapping their confidence. It's characterised by not feeling good enough, by self-doubt and feeling like you are a fraud who is about to be discovered and found wanting.

If this rings true, you're among the 66 per cent of women and 56 per cent of men* who suffer from impostor syndrome.

In this episode, special guest, Kellie Mills talks about her own experiences with not feeling good enough growing up, and how now – as a Specialist Trainer, Presenter and Coach – she helps people overcome their imposter syndrome. Kellie also gives great wisdoms and insights for you!

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Mollie Gray is a very cool, soulful woman who has jammed more in her 30 young years than many of us ever dream of doing in a lifetime. Mollie spent the last 12 years as a soldier in the Australian Army, she’s an Afghanistan Veteran and former “Wallaroos” Australian rugby union player turned Fox Sports panellist, and sports commentator turned film-making student. Working in a traditionally male dominated workplace was not without it’s challenges for Mollie, having experienced bullying and sexual harassment. But she’s an inspirational trooper and shares how she navigated her life to date and her life learnings!

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Do you want a career change? Do you want to start your own business, or a side hustle? Do you want to slow down and have a simpler life, more in line with your values? Once an esteemed Sydney architect, Ruby Marsh, realised the life she was wanted was different from the life she was living, and so she made the decision to leave her high-flying career and start again in a totally new direction as a life and business coach. In this episode, Ruby discusses how we can go about making the permanent life change – to go after the life that we truly want to live.

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For most people, their dreams remain just that. Dreams. And then there are those that fearlessly seem to throw caution to the wind and back themselves to just go for it – screw it just do it! At the young age of 22, Taya Calder-Mason, is fearless and has already a trajectory for fame as director, a film-maker and founder of her own production company. From Newcastle to LA to Sydney, Taya has lived an inspired life already and shares how her fearlessness has led her to go for her dreams!

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Horrible Bosses! was one of our most downloaded podcasts so it's back! Just like the movie, having a horrible boss can be soul destroying and lead you to do unsavoury things. In this episode work out how to deal with horrible bosses and why those bosses really are so awful.

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Have you ever had a yearning to leave your job and take the leap into starting your own business? The fabulous Alex Tempany shares her cool story of building an impressive 15-year corporate career in Marketing, before taking the leap to founding and growing her own business designing and hand crafting jewellery – Alex Tempany Jewelry. It’s an impressive journey that led her to Richard Branson’s Necker Island.

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Recorded at Stupid Old Studios Melbourne, Produced by Newcastle Podcast Station

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Named Citizen of the Year 2020, Michelle Faithfull, was honoured for her self-less and varied community activities – supporting people and charities through her volunteering and fundraising. But behind the quiet façade, is a tragic story of rebuilding her life after the death of her baby girl: a tragedy that has led Michelle to living an inspired life making the world a better place for others!

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Just like the ‘Bad Moms’ movie, this hilarious, ‘tongue-in-cheek’ episode is a shout out to moms who, during these crazy COVID times, are doing what they can to NOT lose their sanity. Here’s cheers to the ‘Bad Moms’! We may not want to say it out loud, but motherhood can be just plain hard at times. Special guests, radio presenter and podcaster, Mel Sarge, and social entrepreneur, Jess Shuwalow, very candidly share their funniest ‘mom’ moments and kid tales. Host, Mel Histon, also quizzes Mel and Jess to see which ‘Bad Mom’ they may just be!

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On an amazing career trajectory as a Chef, at two of the world’s top restaurants - The Ledbury and Bennelong, Jordan Hartley suddenly found herself unable to work and struggling with her declining mental health after suffering a workplace injury. Being told her career as a chef was over was a devastating blow to Jordan; however, it started her on a new journey of health, competitive body-building and creating her own super-successful meal prepping company ‘Jordan Hartley Health’, helping clients reach their body composition and weight loss goals. An Instagram influencer, Jordan has also become an advocate for mental health for young people.

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The deadly threat of asthma will never be lost on Lenore Miller. Her precious son Ryan died from an asthma attack at age 19. Since Ryan’s death, Lenore has been an advocate for asthma awareness. Her role makes Ryan's death feel a little less futile. Lenore shares her deeply personal story of Ryan’s life and tragic death to assist in raising awareness of just how serious asthma can be if not managed well and help to prevent a death from a condition that affects one in nine Australians.

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Lashes, sequins, spanx and hair removal! In this fun yet candid episode, drag queen, Timberlina shares how she was re-born in spectacular style in early 2017, and has become an iconic performer, entrepreneur and LGBTQIA advocate that is changing the world, one community at a time!

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At the age of 20, Emma Thomson experienced a psychotic breakdown and spent the best part of a year in and out of hospitals and mental institutions. Crippled with traumatic episodes of insanity, she became a ward of the state. A decade later, Emma’s life polarizes that of her past: she now lives a happy, heathy and whole life as a passionate business woman, and mother of three children. Emma gives her personal account of slipping into insanity and her journey back to healing.

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In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again.

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Psychic medium, Rebecca Gibson, Energy Healer, Renee Longworth and Australian Idol Star and entertainer, Marty Worrall, join Mel to share spooky ghost encounters and try to explain what it all means!

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Businesses small and large around the country have been crushed by the coronavirus crisis. Founder of Lissome, Australia’s largest female only gym, Nerida Bint, and business owner of Eight Recruitment, Nadene Barretto, get raw and real sharing how they were crushed by the coronavirus outbreak personally and professionally….and how they are fighting to keep their businesses alive, to thrive again.

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Recorded at Newcastle Podcast Station

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Amber Moncrieff is a lawyer who established Hunter Plastic Surgery with her husband in 2009. As is a feminist, she believes women have the right to choose to make changes to their body, but in a safe and informed way. In this episode Amber, shares her journey to becoming is a multi-award winning business person, having accepted 19 awards for herself and the team during the 11 years running the clinic. Amber is leading the way in honestly in advertising in her industry, refusing to use stock images of models, and only featuring real women and their results in the marketing of her practice.

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Founder of Synergie Skin products, Terri Vinson, began her career as a biological scientist in immunology and microbiology, and as a senior science teacher. It wasn’t until her early forties that she took the risk to open her own skincare clinic in Melbourne. The clinic became the catalyst for formulating her own skincare range, which allowed her to marry her love for beauty, science and education. Her company is now international. Terri shares her business journey with some great business insights and tips for anyone wanting to start and grow their own business.

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Recorded at Stupid Old Studios Melbourne Produced by Newcastle Podcast Station

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In this time of global pandemic, fears about COVID-19 can take an emotional toll, especially if you already experience anxiety. But you’re not powerless. Special guest - Kaz Amos – provides some great tips to help you get through this stressful time.

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Energy Healer and Feng Shui, Renee Longworth, explains how energy affects our bodies, our mood and the buildings in which we dwell, and what we can do to shift energy….and spooky spirits!

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Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, (who is a prolific night owl and sleepy head) is ‘persuaded’ by 5AM Club converts, Belinda Smith and Nadene Barretto, to change her morning ‘non-routine’ to embrace the rituals and benefits of joining the 5AM Club. YOU can learn all about the revolutionary morning routine and decide for yourself if you should join the Club.

Follow Mel at @melissahiston
Follow Hey Soul Sista at @sistacode
Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

“Many people are alive but don’t touch the miracle of being alive.” ~ Thich Nhat Hanh.

Do you find yourself just moving through the day-to-day motions lacking purpose and meaning? During this episode, adventurer and entrepreneur, Tammy Guest, and health and wellbeing expert, Lisa Mills, both share how they have found what lights them up in their 40s, which has set them on a whole new path of joyful living and adventure. Listen in as they share their tips on how you can find what lights you up too!

Follow Mel at @melissahiston
Follow Hey Soul Sista at @sistacode
Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

The first music video Lara Lupish ever styled was for Nelly Furtado in ‘I’m Like a Bird’. With a double degree in Psychology and Education, but zero fashion experience, Lara found herself on music video and movies sets in Canada in her early 20s. She went on to build an incredible career in fashion and celebrity styling for movies, magazines and events, including her own magazine – Facon. Lara shares some cool stories and gives some great life and career tips for all the streaming soul sistas!

Follow Mel at @melissahiston
Follow Hey Soul Sista at @sistacode
Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

See omnystudio.com/listener for privacy information.