Due to rising educational concerns, educators are turning towards contemplative practices that enhance student's well being. Here I propose using yoga as a social and emotional tool to help students and teachers become self-aware and therefore more self-resilient in today's stressful school environment.
Due to rising educational concerns, educators are turning towards contemplative practices that enhance student's well being. Here I propose using yoga as a social and emotional tool to help students and teachers become self-aware and therefore more self-resilient in today's stressful school environment.