Social media and our mental health

Why are more and more millennials nearsighted and need glasses?

Listen to learn the important benefits of maintaining a healthy posture.

Hopefully it will lead you to researching :

*What constitutes a good posture and how do I maintain it?

How to cope during this year of uncertainty.

Four things I think young people in high school or college should pay attention to.

Social media as the thief of joy in young adults and teens

Social media and our mental health: Recent Episodes