Be A Fu*king Lion: Recent Episodes
MJ
Be a fu*king Lion is about taking charge of your life and living life on your terms. It is about creating freedom in all areas of your life. Freedom from bad health, freedom from depression, freedom from bad relationships, and freedom from giving a fuck. Lion's are brave, fierce, courageous, and aggressively go after their goals. It's about throwing away your excuses, taking responsibility, and making shit happen. Many people just don't know where to start or what tools to start with. Whether you are trying to lose weight, find your purpose, find happiness, change your career, have better relationships, it starts with YOU. You must completely transform you mindset in order to transform your life. You have a purpose and this podcast aims to help you find your purpose, create the life of your dreams on your terms, and live the happiest, healthiest, most prosperous life you deserve. Dreams don't work unless you do. Be a fucking lion!
Dive into the mind-body connection with "Mind over Matter: The Psychology of Weight Loss". Discover the mental factors behind your eating habits and unlock the power to finally achieve sustainable weight-loss success.
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In this episode, I bring on a guest to discuss "Why do women stay with men who cheat?"
I bring Khrystyne on, who spent seven years with her child's father that was based on cheating and abuse; until she said enough was enough. This is an unedited candid discussion between the two of us. We talk about why women stay, the red flags we are aware of but ignore, the excuses we make, and what it takes to finally leave for good. We discuss how to find a relationship that is built on real love and respect.
This is a topic I want to explore more and will be bringing other guests onto my show to get different perspectives and different women's experiences and stories.
P.S. I apologize at the very end it abruptly cuts off and I lose Khrystyne. I used a new platform and I apparently had some technical difficulties that I could not figure out how to fix and bring Khrystyne back on to wrap it up. We still cover a lot in 54 minutes!
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In this episode I talk about what it really takes to accomplish your goals and dreams. How sometimes following your passion may not work and how you can discover the path to lead you where you need to be.
You have to wake up and make shit happen every single day!
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In this episode I talk about how diet and exercise improves our lives, not just the mental and physical benefits.
It is proven that diet and exercise leads to improving many areas in your life, not just your health. I talk about:
- How to cure cravings and change the physiology of our brains
- How our diet controls our moods
- What role do endorphins and dopamine play during exercise
- What is the purpose of endorphins and dopamine
- The functions of our brain
- The effects of too much sugars and processed foods
- What habits millionaires and highly successful people have in common
It is when you take control of your health overall that you can become the best version of yourself.
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Have a dream or a goal you haven't started yet? How come? Don't wait until you're ready. Motivation doesn't exist. It's bullshit. You must just do it!
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In this episode, Develop a higher level of self-esteem and positivity, I help you uncover why you may have a low self-esteem and steps you can take to develop a higher level of self-esteem and positivity. Get your pen and paper because I ask you three important questions.
No matter what the reason is for having a low self-esteem, there is a solution and I present you with several solutions to boost your self-esteem and change your life.
Here is the link to a study I mention in the podcast. I hope this helps.
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In this short and to the point episode, I answer a question I get asked a lot. "Does stress make you gain weight?"
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What diet is right for you depends on what diet you can sustain for a lifetime. The answer is simple. Listen to find out what the only answer is that you need to know.
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Sustainable Weight loss Strategies
Transform your health in a healthy, sustainable way with Tony Robbins 10 day weight loss program.
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Anything you want in life, whether it is the body of your dreams, more money, a new career is all very possible when you stop wishing for it and start working for it. It's time to stop dreaming about your life and start living your dreams.
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Tony Robbins Personal Achievement
Discover the tools necessary to make your life extraordinary! Achieve a fulfilling life today!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/beafuckinglion)
Fathers day is not a day to bash deadbeat fathers. It is time for us as women to take full responsibility for the type of men we choose to lay down with. In this episode I cover just that; taking full responsibility for who we choose as partners and letting go of the anger we carry towards our deadbeat childs father/s.
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It's time to stop wishing for more money, a better career, a change in scenery, your dream body, or even your dream life. It's time to start taking action and get used to being uncomfortable. We are all only one decision away from a totally different life.
When you decide to make your dreams come true, you will attain a life of true happiness, good health, and freedom.
Stop wishing and make shit happen.
If you want to learn a new skill in order to start a side hustle, I highly suggest Udemy. Click here to use my discount code. I may receive a tiny commission in return for you opening a new door to a start of a new life. I only promote products and services that have helped change my life.
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Tony Robbins Personal Achievement
Discover the tools necessary to make your life extraordinary! Achieve a fulfilling life today!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/beafuckinglion)
Last episode I talked mostly about loving yourself first, in order to attract the right relationships. This episode I talk about the difference between a bad relationship and a good relationship. I know it should be common sense, but yet so many people still choose to stay in the wrong relationships for the wrong reasons.
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Create Better Relationships
Create a long lasting relationship with the help of Tony Robbins Ultimate Relationship program.
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In today's Soul Sunday episode I talk about relationships, mostly covering how to have a healthy relationship with yourself. You must first learn to love yourself so you can attract better relationships in your life. It's about taking a personal inventory, taking responsibility, finding the root cause and taking action. It starts with you!
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The Heart of the Buddha's Teaching
Tony Robbins Personal Achievement
Discover the tools necessary to make your life extraordinary! Achieve a fulfilling life today!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/beafuckinglion)
In I'M POSSIBLE, I talk about what it takes to achieve any goal. Putting yourself #1, eliminating the negative, time management, and managing your mind. I'M POSSIBLE is about believing first, then taking action.
Watch this Youtube video of Neuroscientist reveals how to completely heal your body and mind. I touch on this a little bit in this episode. This is a huge eye opener and worth the watch.
https://www.youtube.com/watch?v=zX4DeCV31YY&t=4210s
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The obesity epidemic is on the rise and out of control. This episode covers some astounding obesity statistics worldwide as well as in the U.S. I go deeper as to how you can take charge of your health and uncover your deeper desires in order to achieve your weightloss goals. You must first figure out YOUR purpose before you can make an actionable plan. I encourage you to get honest with yourself and take immediate action. Your future self will thank you. :-)
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Sustainable Weight loss Strategies
Transform your health in a healthy, sustainable way with Tony Robbins 10 day weight loss program.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/beafuckinglion)
This is my first episode and I want you to understand my background and why I started this podcast. I share 42 years of my life in 30 minutes in order to give you a short synopsis into my struggles and how I overcame them. If you are following my podcast, it's important you know a bit about me.
Please follow me here:
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Support the show (https://www.buymeacoffee.com/beafuckinglion)