View Details

The Birth of the RedLeaf Crucible: a casual conversation between Trent and Sean during a bike ride sparks a transformative wilderness adventure.

In this episode, Sean, Trent and Michelle recount the genesis of the RedLeaf Crucible—a four-day leadership and mentorship canoe trip in the heart of Algonquin Park. This journey, years in the making, brought together individuals of different generations in an unstructured mentorship setting, where the lines between mentor and mentee blurred, allowing for mutual growth and deep connection.

We explore the logistical feats involved, from meticulous menu planning to the thrill of fishing in the wild, where Finn's passion turned a simple meal into a culinary adventure. As we relive moments like discovering an unexpected waterfall campsite and navigating the challenges of the wilderness, the episode captures the essence of teamwork, resilience, and personal transformation. The RedLeaf Crucible is more than just an outdoor excursion—it's a journey that embodies the RedLeaf Fitness philosophy of strength, adventure, and community.

Listeners will hear firsthand accounts of how the Crucible participants mastered paddling techniques, formed dynamic team configurations, and embraced the meditative paddling experience across serene lakes. We delve into the rituals and practices that ensured a successful adventure, from setting up camp to cooking meals together. We emphasize how these shared responsibilities forged unbreakable bonds among the group.

Facing challenges like navigating a windy river or confronting the fear of bears, the Crucible pushed each participant out of their comfort zone, fostering resilience, confidence, and a deep sense of camaraderie. The concept of "The Crucible" truly comes to life as a leadership project designed to develop and test the strength of both body and mind, proving that growth happens when we embrace the unknown and work together to overcome it.

Reflecting on these wilderness experiences, we explore how connecting with nature and engaging in cross-generational mentorship provides the bandwidth to thrive in everyday life. This episode is a celebration of the beauty of nature, the power of teamwork, and the profound personal growth that arises when we step outside the familiar and into the wild.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

#Strength #Adventure #Community

View Details

Can a sport truly transform your life? On today's episode of the Redleaf Fitness Podcast, Michelle and I explore the profound journeys of our triathlon newbies, celebrating their transition from hesitant beginners to triumphant finishers. Inspired by Allison’s motivating nudge, we return from our hiatus to recount the summer race season's highlights, focusing on the Gravenhurst triathlon. Listen as we share heartfelt moments of resistance, encouragement, and the rigorous training that led to personal growth and resilience among our athletes.

Meet Andrew, Jay, and Daniel—three inspiring individuals who conquered their personal battles on race day. Andrew realized the true essence of the race was personal growth, while Jay pushed through his aversion to running, and Daniel’s emotional finish line moment with his family cheering him on. Hear the stories that showcase the balance between life's responsibilities and hard-earned achievements, and the undeniable impact these victories have on the athletes and their loved ones. Join us as we honor the perseverance and dedication it takes to achieve unimpeachable credentials.

Our discussion extends beyond athletic feats, highlighting the broader impact of fitness on life quality. From overcoming mini panic attacks during lake swims to achieving mental resilience on challenging terrain, we celebrate the courage and growth that fitness brings. Experience the joy of scenic swims, the thrill of bike segments, and the emotional rollercoaster of watching loved ones cross the finish line. Whether it’s setting ambitious goals or finding the positivity in every step, this episode is a testament to the transformative power of fitness and the incredible support from friends and family.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Ever wondered how a cycling studio tucked inside a Trek store could spin into a full-fledged community hub? In our latest episode, we ride alongside Barry Near on an inspirational journey through the creation of the T Train community. From humble beginnings as a wintertime gym to a vibrant nucleus of activity, we uncover the magnetic pull of community spaces and the entrepreneurial spirit that keeps the wheels turning, even through economic headwinds like the COVID-19 pandemic.

Get ready to gear up with stories of resilience and adaptation in the cityscape of Toronto. Barry and I share the inside track on the hurdles and triumphs of keeping community fitness alive in pricey urban settings. Discover the creative ways to sustain passion-led projects, the heartwarming results of fitness communities crossing paths, and the unshakable support systems formed during the most testing of times. This episode is a testament to the power of partnerships and the enduring bond between people with shared passions.

As we coast to the end, we reflect on the broader impact cycling has on personal transformation and the unexpected journeys life presents—like transitioning from the ski industry into a fulfilling chapter with Trek.

This episode promises to leave you with a sense of gratitude for the ride and the people you meet along the way. Join us for a pedal-powered exploration that transcends the usual cycling narrative and delves into the heart of what moves us.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Embark on a captivating voyage through the transformation of triathlon, as we sit down with Jason Vurma from Multisport Canada. From the nostalgia of Jason's childhood tales to the pivotal moments that birthed a multisport legacy, we uncover the personal and historical threads that weave together to form today's exhilarating triathlon tapestry. London, Ontario's role in nurturing world-class athletes and the significance of community spirit in shaping the sport's evolution sets the stage for an inspiring narrative that resonates with both novices and veterans of the race.

Peeking behind the curtain, our conversation shifts to the meticulous art of event planning. Orchestrating Multisport Canada's year-round symphony of triathlons, charity runs, and bike rides, we expose the complexities of logistics, teamwork, and public service collaboration that come together to create seamless and successful events. I share the balancing act of managing a bustling event season, interspersed with personal off-season endeavors, revealing how each cycle informs the next, polishing the experience for all involved – from athletes to organizers.

For those standing on the brink of their triathlon journey, we offer heartfelt advice to spur you into the water, onto the bike, and across the finish line. Discussing training tips and race day strategies, we break down the daunting into the doable, ensuring your foray into triathlon is as rewarding as it is challenging. The joy of crossing the finish line, perhaps with race producer Jason ready to cool you down (with a hose at the finish line!), is a testament to the community support that makes this sport unlike any other. Join us in celebrating the passion, perseverance, and camaraderie that epitomize the triathlon community.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Reading with Ari: Book Review of, Ego Is The Enemy by Ryan Holiday.

Join RedLeaf book reviewer Ari as she discusses the complex relationship between self-improvement, fitness, and the dangers of pride. The battle between personal growth and ego is a journey we all face.

Our passion for triathlon training is the backdrop for a broader conversation about life's obstacles and triumphs. We share anecdotes from our indoor training struggles and the yearning for the liberating embrace of the outdoors while also delving into Ryan Holiday's potent message in "Ego is the Enemy." Listen as we dissect the cultural echo chamber that inflates our egos and confuses self-advertising with substantive progress. You'll walk away with five transformative takeaways from Holiday's work, each marked by a quote that has reshaped our perspective on personal and athletic aspirations.

When the starting gun of our endeavours fires, the blend of passion and process keeps our strides steady. This episode peels back the layers of visualization's strengths and weaknesses as I recount the visceral power of picturing the Ironman finish line long before the race began. We critique the seductive trap of passion, advocating instead for a foundation of purpose and the grind of disciplined effort. Our discussion turns to Henry Ford's wisdom, illustrating that reputation reflects actions, not intentions. This chapter reinforces the importance of embracing the mundane and the methodical, and it will inspire you to honour the quiet dedication that actual ambition demands.

In conclusion, we celebrate personal victories and the silent satisfaction of chasing one's potential. We tackle the challenging but rewarding task of learning from failure and maintaining humility in our relentless pursuit of personal betterment. From the reflective calm found in a swimmer's strokes to the triumphant charge toward our personal bests, we explore the essence of growth and fulfillment.

Embrace the insights from this book as you navigate the waters of life, striving for an existence unshackled by ego.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Join Sean and Michelle as they share stories from the fitness world, uncovering small habits that may be hindering your progress. They cover a range of topics, from serious to seriously funny, to help you overcome everyday fitness challenges.

In this session, they discuss the importance of being coachable, especially in CrossFit. It can be difficult to balance your desire for immediate success with your coach's advice for long-term health. Sean shares his personal experience with wanting to outrun his coach's guidance, while Michelle talks about the emotional ties we have to fitness goals. They discuss the benefits of open dialogue with mentors and how it can help align your self-improvement journey with your emotional wellness.

Finally, they delve into the practical aspects of setting fitness goals, with a focus on protein intake. They debunk myths, offer nutritional tactics, and emphasize the power of visualization. They also give a sneak peek of Part B of their conversation, which promises to provide even more insights into the world of fitness. So, join Sean and Michelle and let's tackle those fitness dreams together!

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Ever felt like winter's gloom has a stranglehold on your smile? Well, buckle up as Coach Michelle and I, Sean Blinch, take you on a journey to wrestle back your joy and kickstart your productivity, even under Toronto's stubborn cloud cover. In our latest episode of the Red Leaf Fitness podcast, we unpack the toolbox for crafting your daily sunshine, from the simple pleasures of a good book to the endorphin rush of your favorite workout. And if you're someone who needs a 'wolf at the door' to chase, we dive into why a looming challenge can be just the ticket to keep the winter blues at bay.

Navigating the supplement aisle can feel like a quest without a map, but we've got the compass you've been looking for. Join us as we sift through the avalanche of dietary advice, landing on solid ground with the real MVPs – whey protein, creatine, and the like. As we chuckle over the memory of a shampoo scent, ylang ylang, we don't forget to remind you of the critical step: consulting a healthcare pro before rejigging your supplement stack. Whether you're looking to build muscle or just keep your spirits lifted, we've got the lowdown on what's worth your hard-earned dollars (and what's not).

Before you think popping pills is the golden ticket to Hulk-like gains, listen in as we shine a spotlight on the unsung heroes of health – veggies. Yes, you heard us, those green machines might just be your secret weapon in the testosterone department, thanks to a little thing called DIM. But it's not just about what you eat—Michelle and I serve up a reminder that good ol' Z's and a balanced plate are the real cornerstones of peak performance and tip-top testosterone. So if you're ready to put a spring in your step (and your muscles) this winter, give this episode a listen. Coach Michelle and I are all set to guide you through the season with a mix of science, stories, and a sprinkle of humor.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Are you ready to unlock the secrets to a stronger, healthier, and more joyful life? That's exactly what Michelle and I, promise as we guide you through the transformative power of strength training. Our latest episode isn't just for gym aficionados; it's for anyone aiming to craft a robust life inside and out. From the novice lifting their body weight to the seasoned athlete refining their clean and jerk, we're here with anecdotes, insights, and strategies to help you tailor a plan as unique as your goals.

Encountering a plateau in your training can be as frustrating as a barbell that won't budge. But what if I told you that the secret to surpassing your personal best isn't always about piling on more plates? Within the depths of our discussion, we dissect the nuances of technique, the strategy behind regression for progression, and the psychological battle of lifting heavier. It's a narrative that redefines success in weightlifting, replacing the obsession with numbers with a holistic approach to incrementally achieving peak performance and ensuring safety.

Sculpting your physique is one piece of the puzzle; the other is nurturing your well-being amidst life's daily hustle. Michelle and I explore the essential acts of self-care that foster stress management and invite joy into your routine. From setting boundaries to unwinding with intention, we share practical steps to improve not only your evenings but also your mornings and, ultimately, your life. So, tune in and let us accompany you on a journey that's not just about getting stronger but also about embracing happiness every step of the way.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Wave goodbye to those lofty New Year's resolutions that never stick and say hello to turning big dreams into daily habits with us, Sean Blinch and Michelle—your guides to a fitter, happier you. This episode is a goldmine for anyone who's ever found themselves scribbling ambitious fitness goals but come February, can't even find the pen. We're swapping out over-the-top aspirations for realistic, bite-size actions, because let's face it, prepping for a triathlon doesn't happen overnight. From maintaining a simple hydration streak to leveraging the psychological power of habit-building apps, we're laying down the foundation for a year where your fitness routine actually becomes routine.

Ready to lace up your sneakers for the Gravenhurst triathlon or just aiming to run your first full lap around the park? Our latest chat is all about the personal triumphs that come from pushing just a bit further each day. We give you the insider scoop on community events and training opportunities that'll have you biking, swimming, and running alongside fellow enthusiasts. Joining forces with Coach Karen for a cycling session or diving in with Coach Tara for a team swim not only offers guidance but fuels the camaraderie that keeps the spirit of competition friendly and your personal goals within reach.

As we wrap up, don't forget that our Zoom calls are the virtual place to be for anyone targeting races, be it a duathlon, a 10K, or the Gravenhurst triathlon. It's not all split times and race strategies; we're dishing out wisdom that transcends the track, keeping you in the loop with newsletters and community updates that will ensure 2024 is more than just a leap year—it's your leap forward. Join Michelle and me as we step into a year of shared victories, growth, and a community cheering you on at every mile marker. Here's to the progress we make each day and the wins we'll celebrate together.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Embark on an extraordinary expedition through the life of Tara Norton, an athlete whose dedication to sports began under the Toronto skyline. We uncover the layers of Tara's formative years, we're reminded that the fire of competition is kindled in the playgrounds of our youth. You'll be drawn into the world of a young girl whose parents' encouragement paved the way for a life rich in athletic pursuit, only to find that the allure of high school social life momentarily eclipsed her passion for the pool. However, the embers of competition never truly cooled. Tara's story reignites with a zeal for sports as we trace her journey from a hesitant high schooler to a university standout.

Tune in to hear how Tara wove her way through the demanding tapestry of collegiate swimming and rowing, only to stumble upon the alluring challenge of triathlons. She vividly recounts the evolution of her technique, the gruelling training regimens, and the unique voracity that follows a swimmer's workout. From the serene rowing mornings that could have led to Olympic dreams to the adrenaline-fueled transitions of triathlon, Tara's narrative is a testament to the adaptability and prowess of an athlete who found her true calling on the triathlon circuit. Her reflections on Ironman successes reveal not just the physical strength required, but the mental fortitude that becomes the true hallmark of a pro.

As our conversation winds down, Tara shares the intimate dance of balancing the rigours of motherhood with the relentless pull of competition. Her resilience in the face of injury and the sheer willpower to overcome serve as a beacon to all who face adversity. From professional triumphs to the Ultraman challenges, Tara embodies the spirit of perseverance. Her journey isn't solely about athletic conquests; it's a profound exploration of the human condition and the unwavering pursuit of what ignites our souls with passion. Join us for this episode as we celebrate the indomitable spirit of Tara Norton, a narrative that affirms the transformative power of dedicated pursuit in sports and in life.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

In this interview, we sit down with teenager Finn Rayner to explore the crucial transition period of high school. We delve into the impact of the pandemic on the academic and social aspects of high school life and how it has affected Finn. He offers an honest perspective of his struggles with online learning and the social pressures associated with this phase of life. We also address the subject of drug use among teenagers and emphasize the crucial role of parents in teaching children about the consequences of their actions.

During the conversation, we discuss the complexities of personal growth and the significance of familial relationships. Finn shares his journey of dealing with the loss of his father amidst the rigours of teenage life. He enlightens us with his candid thoughts on emotional maturity, the value of friendship, and the unyielding support offered by his family.

We also talk about the pressure high school students face regarding future plans and the importance of living in the present. Finn shares his aspiration to visit Nepal and learn about a different culture. The episode concludes with a tribute to Finn's parents' influential role in shaping his life.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

In our latest podcast episode, my guest Ari and I discuss Michael Easter's book "Scarcity Brain." We explore how our survival instincts and scarcity cues can keep us trapped in a cycle of insatiability, and the far-reaching implications of scarcity and numbers in our daily decisions. We also tackle the controversial topic of cancel culture and the alarming rise of overthinking and offer practical guidance to foster contentment through gratitude, meditation, and wise decision-making. Tune in now for a deep understanding of how scarcity influences our lives and how we can combat its effects.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Alyssa Ages, author of Secrets of Giants, shares her empowering journey of lifting heavy things and its life-changing impact on her. Alyssa's story is a testament to resilience, overcoming profound heartache after a miscarriage to find solace and healing in strength training.

Her path from 'being the unathletic kid' to a strongman competitor and endurance athlete is nothing short of inspiring. Alyssa opens up about her fears, trials, and triumphs, including competing in a marathon and a half Ironman triathlon, which she embarked on despite not knowing how to swim at the outset. Her story proves strength is more than physical - it's about emotional fortitude and mastering the unexpected.

But Alyssa's journey isn't a solitary one. She talks about her coach's critical role in her transformation, offering support for both the physical rigours of training and the emotional challenges that came with it. Moreover, Alyssa reveals the unexpected hurdles of writing a book and the power of vulnerability in sharing her story. Join us for an engaging conversation beyond muscle and sinew to explore emotional resilience and the real meaning of strength.

Book Available now!
https://www.penguinrandomhouse.ca/books/707130/secrets-of-giants-by-alyssa-ages/9780593539408

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Join us on an exhilarating journey as we chat with CrossFit Games athlete Kevin Cunningham with his long-time friend and Coach Trenton MacKenzie Armes, who take us through the trials and triumphs of their journey to the CrossFit Games. The duo opens up about their inspirations and sheds light on how they prepared for the competition and the community that rallied around them. A special mention of Nicole Corriero, a previous guest, who was pivotal in inspiring Kevin to take on this challenge.

No sporting prowess can be achieved without dedication and discipline. Kevin gives us a peek into his disciplined approach with his home gym and how it has been instrumental in his fitness journey. They also touch upon the revolutionary fitness thinking that CrossFit propagates and its role in their achievements. Furthermore, they give us an inside look into the logistics of the competition, the camaraderie amongst the athletes, and the reality of balancing family life with intense training regimes. A heartwarming story from Kevin about a conversation with his daughter will leave you reflecting on the personal sacrifices athletes often make.

As we move to the final segment, we touch upon the challenges and stresses associated with CrossFit competitions. As we close, we excitedly discuss Kevin and Trenton's upcoming adventure - the Traverse. This four-day trek in the Tobacco Route Mountains of Montana will test their endurance and survival skills. This episode is a treasure trove of insights, revelations, and the true essence of what it takes to be an athlete of their calibre. So sit back, tune in, and prepare to be inspired to KEEP GOING.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Join us as we journey alongside our guest Ayesha Rollinson, founder of Team Atomica, from her engineering career to her pursuit of an Olympic spot, only to find her calling in coaching. Now leading a masters swim and triathlon club based in Toronto, Ayesha and the incredible coaches of Team Atomica are transforming lives, including Coach Seans, by helping athletes improve their swimming and introducing them to the world of triathlons.

Uncover how the love of challenges and problem-solving manifested in Ayesha from a young age and led to her organizing and winning her first half marathon at 12 years old. Hear first-hand how her family's support fueled her competitive spirit and influenced the athletic success of her and her siblings. Ayesha’s refusal to adhere to gender norms, disciplinary boundaries and the power of words in coaching form the backbone of her inspiring story, one that will resonate with anyone who's faced hurdles and found ways to leap over them.

Discover the balance between entrepreneurship, family, and training that Ayesha has skillfully managed and the philosophies that guide Team Atomica. As we delve into Ayesha’s life as an entrepreneur, you’ll gain insights into the rewarding nature of coaching and the profound gratitude it brings. So, get ready for a transformative journey, expect to be moved, and come away inspired by Ayesha's dedication to creating an accessible and supportive athletic community.

Learn More:
https://teamatomica.com/

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Join me as I open up about my journey from competing in an Olympic distance triathlon to facing the most difficult mental and physical test of my life:  becoming an Ironman.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

What if the very comforts we relish in the modern world were actually hampering our happiness and wellness? That's the riveting question we explore with Michael Easter's, book "The Comfort Crisis," in our latest episode. We engage in an eye-opening discussion about the impact of our smartphones, temperature-controlled environments, and other conveniences on our health, as well as the life-altering power of stepping outside our comfort zones. Michael's personal accounts from his 33-day expedition in Alaska offer invaluable insights into our quest for comfort.

The episode takes an intriguing turn as we wade into the oft-debated waters of meat consumption. From the ethics of hunting to the distinctive flavor of pasture-raised meat, we dissect the subject from all angles, while emphasizing the need for mindful consumption. We also spotlight the merits of "voting with your money," advocating for consumers to make choices that align with their values and principles. The conversation then veers towards Masogi, a term coined by Dr. Marcus Elliot, signifying pushing the boundaries of human potential – a must-listen for anyone eager to challenge themselves and expand their horizons.

Rounding off the episode, we delve into a deeper understanding of solitude and its dichotomous nature – often perceived as a sign of weakness and a gateway to self-discovery. Our chat highlights the importance of getting comfortable with being alone, fostering self-awareness, and developing authenticity in relationships. We conclude by sharing stories about Brazil and Canada's starkly different camping experiences. This episode is a treasure trove of insights for fitness enthusiasts, adventurers, and anyone keen on challenging societal norms and pushing personal boundaries. Tune in for an enlightening journey that might just motivate you to step outside your comfort zone.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Join us on a thrilling journey with today's guest, Alba, as she shares her inspiring story from her first swim lesson to becoming a triathlete. She recounts braving icy winter swims, juggling a new job, and participating in two CrossFit competitions that led up to her exhilarating day at the triathlon.

In this episode, you'll experience the excitement of a triathlon race day through Alba's eyes. She vividly describes every detail, from the meticulous pre-race nutrition plan and the bustling atmosphere of the gear setup, to the unique boat start and the transition from swimming to biking. Alba also shares how she used positive self-talk and pacing to find her rhythm in the water, and how her CrossFit experience powered her through.

Alba's journey is a testament to the power of a positive mindset and the importance of a strong support system. She credits CrossFit as a significant contributor to her triathlon success and shares valuable tips for anyone aspiring to take on this challenge. We conclude our chat by reflecting on the magic of the journey and the importance of relishing every part of the race. Get ready to be inspired to conquer your own fitness challenges. Tune in to witness the making of a triathlete!

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

When was the last time you heard an inspiring life story of a surgeon who overcame adversity to achieve his dreams? Join me as I sit down with Dr. Andrew Pfeiffer, MD, Urologic Oncology, to discuss his life journey, from his childhood in Montreal to becoming a successful surgeon and the impact of his mother's experience on his path. We delve into his intense conversations with patients, his commitment to providing hope and confidence, and the balance of risks and rewards that come with being a surgeon.

Throughout our conversation, Dr. Pfeiffer opens up about the importance of self-care and shares his insights on prioritizing oneself to give more to others. We discuss his experiences working with a diverse and skilled team of medical professionals and the importance of mentorship for new surgeons. We also explore the potential for fitness facilities like RedLeaf to collaborate with physicians in optimizing wellness.

Finally, Dr. Pfeiffer emphasizes the importance of living a meaningful life and maximizing our time on earth. Don't miss this inspiring and insightful conversation with Dr. Andrew Pfeiffer, where we learn about the challenges, rewards, and dedication it takes to become a successful surgeon and how prioritizing self-care can lead to a more fulfilling life.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Ever struggled with finding your fitness passion and overcoming personal obstacles? Coach Karen shares her incredible journey from small-town Ancaster, Ontario to becoming an accomplished triathlete. We reminisce about her childhood as an overweight kid, her life-changing experience with the Woodland Challenge program, and her ongoing journey of self-discovery and personal growth.

Karen opens up about a pivotal injury that led her to fall in love with cycling and shares how she developed her skills and met fellow cycling enthusiasts like Karen Verk at the Flyers Cycling Club. As her passion for cycling grew, she met her riding partner, and they embarked on a new adventure together - triathlons.

From starting with a 10K bike ride to competing in sprint distance triathlons, Olympic distance, and her favourite, the half Ironman, Karen's determination and drive are truly inspiring. We discuss her first race in Syracuse, New York, the challenges she faced, and how her experiences led her to conquer a full Ironman. Join us as we explore Karen's powerful story of self-discovery, personal growth, and finding one's passion in life.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

What if you could unlock the secrets to living a longer, healthier, and more fulfilling life? Join us as we sit down with Ari to discuss Dr. Peter Attia's book, "The Science and Art of Longevity." Despite its complexity, we both rate the book an impressive 8-8.5 out of 10 and share our insights on what could have been improved, particularly in the nutrition chapter.

Throughout the episode, we explore the Canadian healthcare system, Peter's three-part approach to longevity, and the four horsemen of disease: metabolic dysfunction, heart disease, cancer, and cognitive dysfunction. We discuss the impact of modern diets on our ancient genes and the importance of prevention and early screening for these diseases. Moreover, we highlight the benefits of zone two training and the significance of maintaining a well-rounded fitness routine for overall health and wellness.

Ari's passion and enthusiasm for health and fitness truly shine through in this engaging conversation. We also express our appreciation for feedback and book recommendations from our listeners. Don't miss this opportunity to learn more about living a longer, healthier, and more fulfilling life - tune in now!

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

View Details

Join Adam and Sean as they deep dive into Adams's story and explore love and relationships, launching Kitchen Hub, Business lessons (Holy Sh*t Moments, Fitness Journey, CrossFit, and his story with Cancer.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada #Cancer #Love

View Details

Join Adam and Sean as they deep dive into Adams's story and explore love and relationships, launching Kitchen Hub, Business lessons (Holy Sh*t Moments, Fitness Journey, CrossFit, and his story with Cancer.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada #Cancer #Love

View Details

Everything you need to know about Road To The Open Challenge with Sean and Michelle

@tacticnutrition Templates
Tips & Tricks For Success
CrossFit Open
More!

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

In this episode, Alison opens up about her journey around the world as a teacher, what she learned and how that shaped who she is.  She also talks about becoming an author and reconnecting with her city of Toronto. 

Support Alison by picking up her beautiful children's book here ❤️
https://a.co/d/cIbuSGj

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

On their second episode of Reading with Ari, Sean and Ari sit down to discuss and review "Spark: The Revolutionary New Science of Exercise and The Brain by John J. Ratey. John Ratey is an associate clinical professor of psychiatry at Harvard; he deep dives into the scientific and clinical evidence that our brains are built to move. He’s seen firsthand how patients struggling with addiction, anxiety, and depression are transformed by exercise. In Spark, he discusses the evolutionary origins of the mind-body connection and how exercise optimizes brain function and supports mental health.

📸 @trainingdaymedia

Join Ari and Sean as they break down the big picture and summarize key messaging in the books they read in their series "Reading with Ari."

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada #Anxiety #Depression

View Details

Michelle & Sean sit down to put 2022 in the rearview and talk about milestones and how it will affect the year ahead of them. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada #IronMan #Triathlon

View Details

In this episode, Sean joins an old friend of his and Michelle's. They met Robert when he joined their gym years ago and reconnected by chance at a local Triathlon Event in the summer of 2022, and they've stayed in touch.  Robert recently completed a full distance IronMan triathlon, and Sean sits down to learn about his journey.  Many RedLeaf members are doing their first triathlon this year, so be sure to give this episode a lissy because Robert doesn't hold back and has many a pearl of wisdom to share.

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada #IronMan #Triathlon

View Details

In this special edition episode, Sean sits down and reads two kids' books just in time for the holidays.  Gather the kiddoes and put this one on the stereo. 🕎 🎅🏽

View Details

In this episode, Sean finally gets Shawna Cohen to agree to sit down for a podcast chat.  Take a deep dive into Shawna's life, where we uncover the stories behind her charm, wisdom and learning to live in the moment. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

📖 Summary: Digital Minimalism is a philosophy of how to create a relationship with online technology in which you focus on a few carefully selected activities that support the things you value.

Join Ari and Sean as they break down the big picture and summarize key messaging in the books they read in their series "Reading with Ari". 

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada #digitalminimalism

View Details

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

• RedLeaf Fitness: Business health check
• Sean deletes his social media
• Building the future of Redleaf by going back to school
• Toronto Marathon: Race Report

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

🎙@naniourique 

View Details

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

View Details

Ep. 56 | Think Big: Be In The Moment

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast #Stoic #Philosophy #Training #Business #Nutrition #Toronto #Canada

Follow: 
@seanblinch @redleaf_fitness 

View Details

Ep. 55 | Michael Rozenwald: Leading with Love
🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast  #GetStrong #TrainHarder #LiftHeavy #Canada #Family, # Stoic #Philosophy #Training #Business #Nutrition #Strong #Muscle #Toronto #Canada #CrossFit

Follow: 
@michaelrozenwald @seanblinch @redleaf_fitness 

View Details

Ep. 54 | Coach Tiago Vilaca

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast  #GetStrong #TrainHarder #LiftHeavy #Canada #Family, # Stoic #Philosophy #Training #Business #Nutrition #Strong #Muscle #Toronto #Canada #CrossFit

Follow: 
@tiago.v98 @seanblinch @redleaf_fitness 

View Details

Ep. 53 | eXert Nutrition: A Hitchhikers Guide to Peak Performance

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast  #GetStrong #TrainHarder #LiftHeavy #Canada #Family, # Stoic #Philosophy #Training #Business #Nutrition #Strong #Muscle #Toronto #Canada #CrossFit

Follow:
@exert.nutrition @seanblinch @redleaf_fitness
Order now:
https://exertnutrition.ca/

View Details

Ep. 52 | How to lose weight and keep it off w/ Michelle & Sean

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

⛏️💎#KEEPGOING

Health #Resilience #Productivity #Crossfit #Podcast  #GetStrong #TrainHarder #LiftHeavy #Canada #Family, # Stoic #Philosophy #Training #Business #Nutrition #Strong #Muscle #Toronto #Canada #CrossFit

Follow: 
@michelledukowski @seanblinch @redleaf_fitness 

View Details

Ep. 51 | Brooke Burmaster on the pulse of global logistic

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Ironman

Follow: 
@seanblinch @redleaf_fitness

View Details

Ep. 50 | Phil Verk from Ironman to CrossFit

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Ironman

Follow: 
@seanblinch @redleaf_fitness @phil_verk

View Details

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow: 
@seanblinch @redleaf_fitness @michelledukowski 

View Details

Ep. 48 | Dr. Evan Lewis Neurologist on Cannabis & Psychedelics in Medicine

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

Neurologist and Clinical Neurophysiologist with expertise in pediatric neurology and epilepsy. He is the founder & medical director of the Neurology Centre of Toronto (NCT) and VP Psychedelic Neurology Clinical Services at Numinus – a Canadian company focused on psychedelic research and therapeutics. He is an Assistant Professor with the Department of Pediatrics at the Hospital for Sick Children and the University of Toronto.

Learn more:

Multidisciplinary Association for Psychedelic Studies (MAPS): www.maps.org
Canadian Psychedelic Company: Numinus-https://numinus.ca
Book: How to Change your Mind by Michael Pollen
https://www.amazon.ca/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225
Here is his TED Talk: https://www.youtube.com/watch?v=5DrM90dg5t4
Media: General Info on Psychedelics
New York Times – Front Cover: May 11, 2021 (https://www.nytimes.com/2021/05/09/health/psychedelics-mdma-psilocybin-molly-mental-health.html)
YouTube Videos:
Rick Doblin (Head of MAPS) & MDMA (best synopsis of MDMA): https://www.youtube.com/watch?v=Q9XD8yRPxc8

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #neurology #Cannabis #Medicin

Follow:
@seanblinch @redleaf_fitness @neurologcentretoronto

View Details

Ep. 47 | Darcy Blinch: on Coming out, carving a path through adversity

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Teens #LGBTQ+

View Details

Ep. 46 | Armando Vizinho on loyalty, hard work & tough lessons in life.

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow: 
@seanblinch @redleaf_fitness 

View Details

Ep. 45 | Frankie Russo: on Life, Resilience & And finding solid ground after divorce

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Teens

Follow: 
@seanblinch @redleaf_fitness @frankie_d_fitness @ncfit @jasonkhalipa @mdv_fit

View Details

Ep. 44 | Dana Ezer, Educator, on the History of the Holocaust & Lessons learned

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Teens

Follow: 
@seanblinch @redleaf_fitness 

View Details

Ep. 43 | Julie Purkis on Fitness & Mentorship For Teens

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry

Follow: 
@seanblinch @redleaf_fitness 

View Details

Ep.42 | Brigitte Barikage on Social Work, Resiliency & loving life.

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry

Follow: 
@seanblinch @redleaf_fitness 

View Details

In this episode Sean sits down with Toronto veteran eye doctor Heather Shear to learn more about her story, optometry, ask questions about eye health and to share a very vulnerable story about how Heather helped him regain his identity as a coach and boost his confidence.

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry

Find Heather at her practice
https://www.nweye.ca/

Follow:
@seanblinch @redleaf_fitness @northwesterneyeassociates @heathersuniverse

View Details

Ep.40 | Catching up with Kevin Cunningham |  Endurance, Resilience, and the Aging Athlete.  San Diego, USA🇺🇸

In this episode Sean sits down with Kevin Cunningham.  In Kevin's natural mentor-like way we learn all about his latest adventures and pursuits in self improvement.

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow: 
@seanblinch @redleaf_fitness 

View Details

Ep. 39 | GOOD READ: Ego Is The Enemy by Ryan Holiday

In this episode I read aloud a short chapter in the book Ego is The Enemy my Ryan Holiday.  I think Ryan is one of our times greatest thinkers and has completely overhauled the way I see things.  He's 3 books in particular The Obstacle is the Way, Ego is The Enemy and Stillness is the key remain on daily repeat.  Every.  Day.  Despite having read and listened to them countless times I always find something new to think on.  I hope you enjoy this solo mission format.  Let me know what you think!   

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.  

View Details

🧬 Ep. 38 | Jenn Brown

In this episode friends, client and trainer Jen and Sean sit down and deep dive on a few very formative years that developed Jen's outlook on life.  From a 5 month hospital bed stay for the safe arrival of her 2nd born and the journey back to the gym, how she met Sean and more.   

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #NikeTraining

Follow: 
@seanblinch @redleaf_fitness 

View Details

Ep.37 | INVALYD | Sagar Vashishta: Music Producer, PS5 Launch Team.

In this episode long time friends Sean and Sagar catch up after over 15 years since attending college together on the trials of striking out and defining success on personal terms rather than what is commonly accepted as "norms". Sagar opens up about some of his most vulnerable times and what he's learned from them. Stay tuned for part 2 where we deep dive on his music and more.

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow:
@invalyd @seanblinch @redleaf_fitness

View Details

📣Ep. 36 | Nike Master Trainer, Co-Owner Lift Josh Adamson 

Coach Sean sits down with one of Canada's highest profile Personal Trainers: Josh Adamson (aussie_fit).  Josh holds nothing back in this 60 minute interview on life, religion, success, hard work and building the life you want. 

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #NikeTraining

Follow: 
@aussie_fit @liftcorktown @seanblinch @redleaf_fitness @niketraining

View Details

📣Ep. 35 | CrossFit Games Athlete Nicole Corriero 

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fit 

View Details

📣Ep. 34 | Michelle & Sean: CrossFit builds your fitness and secretly builds on your character

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fit 

View Details

📣Podcast Ep. 33 | Michelle & Sean: Opening up after surviving COVID lockdowns, Going on Vaycay and the importance of disconnecting

🧠 Topics Discussed:
👍 Michelles Vacation
❤️ What it feels like to be open in our 2nd week
Tips on how to get back into CrossFit after working out at home for so long

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Algonquin #Cottage

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fit

View Details

📣Podcast Ep.32 | Ep. 32 | Michelle & Sean: Opening up after surviving COVID lockdowns, Going on Vaycay and the importance of disconnecting

🧠 Topics Discussed:
👍 Opening the gym again after 18 months
😓 Surviving the grind of COVID Lockdowns
😎 Getting Away from it all
🛶 Sean's family Canoe Trip

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fit

View Details

📣Podcast Ep.31 | Michelle and Sean talk about Social Media

🧠 Topics Discussed:
👍 The Good
👎 The Bad
😵‍💫 Criticism
⚖️ Taking Control
💪 Seeing the good side

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fit 

View Details

📣Podcast Ep.30 | Coach @sampereiraaa is BACK with an update on her journey opening @crossfitbarrie & a roll call to get signed up for the The Summer Classic 🌈(@unitedbysummer)

🧠 Topics Discussed:

🌈 The Summer Classic
🏋️‍♀️ Opening our gyms
😵‍💫 Overcoming Challenges
⚖️ Where we do "good" & "great" work
💪 Program Design with @naniourique

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

🐺#BETHEBESTYOU

HaveHeart

❤️ #KeepGoing ⁠
🌈 #UnitedBySummer

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fit

View Details

📣Podcast Ep.29 | Michelle & Sean: How many days a week should I workout? 

🧠 Topics Discussed:

❤️ We get to see our community again
🏋️‍♀️ How many days a week should I train?
😵‍💫 Signs that your might be over training 
🍽 Should I eat less on a recovery day?
💪 How to optimize recovery
⚖️ Sustainability
❤️‍🔥 Intensity

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

HaveHeart

❤️ #KeepGoing ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fit 

View Details

🍞FRESH Ep. 28 w/ Coaches @michelledukowski & @seanblinch out today!

🧐 Topics Discussed:

🍪  Why The two o' clock cookie happens
🍽 Portion Sizes
🔥  Metabolism
🧮  Why Calories Matter

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

HaveHeart

🏔#KEEPGOING ⁠

Learn more on how RedLeaf Fitness can help you at www.redleaf.fit

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

View Details

On Ep. 27 Sean sits down with long time Redleaf royalty Clark Copland (@clarkcopland)to talk about his music, the DIY mentality, being resilient and going after your dreams. 

🎵 Check out his music here
https://open.spotify.com/artist/3fC8Ow9rO1CTvS2RtDVrfY?si=3YaiyVN7QNSxCYWKnTNHUw

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

❤️ Keep lifting each other up and #KEEPGOING ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

View Details

On Ep. 26 Coaches @michelledukowski & @seanblinch talk about how nearly everyone in the world is experiencing "overwhelm" on some level and some strategies to take control now.   

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

❤️ Keep lifting each other up and #KEEPGOING ⁠

Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

View Details

On Ep. 25 Coach @michelledukowski & @seanblinch answer one of the most difficult questions in health and fitness today.

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 

The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. 

❤️ Keep lifting each other up and #KEEPGOING ⁠

View Details

Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.

www.redleaf.fit

View Details

Welcome back to another edition of the RedLeaf Fitness Podcast, a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.  

I’m your host Sean Blinch and today I sit down with my business partner Michelle Dukowski.  Michelle and I open up about what its really like for us running RedLeaf over the last year.  

We talk at length on the things we've learned and the tools we use to stay focused and motivated through what has become one of truest tests as business owners yet.  

RedLeaf will one day open again and while we're not there yet we know what we've learned in the process is whats going see us through.  Until that day...  we keep going.  

I’m super excited for you to listen to this episode. And remember if you like what we’re putting down today we would love it if you could follow, rate and share our podcast! 

Okay let’s get down to business - let’s go!

View Details

Today I sit down Toronto Fire Captain Rob Ranaudo.  Rob reflects on 27 years as a fire fighter, he shares a few stories from the front lines, he speaks to the challenges they face day to day and the  resilience required to tackle some of the challenges.  Rob and his team are a family and they have to be fit mentally and physically ready for anything in the truest sense. But one of my biggest take aways from today is after his long shifts Rob says he can still hear the birds.

This is a rare up close and personal conversation with a real living super hero and I’m super excited for you to listen to this episode. 

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast! 

Okay let’s get down to business - let’s go!

View Details

Today I sit down Matt Kumprey co-owner of my favourite butcher shop in Toronto.  Matt reflects on the last year of operation serving his loyal customer base in a world turned upside down by covid. Small businesses around the world have had to answer the call to action by constantly re-inventing, re-tooling and while we're not out of the dark yet- Matt and his team are still standing, smiling and continue to serve the community they love. 

We have a great chat and  I’m super excited for you to listen to this episode.

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast!

Okay let’s get down to business - let’s go!

Check them out:
https://thebutchersson.ca/

View Details

Today I sit down with Dr. Jeff Myers, Oncologist.  

Cancer is something that in one way or another touches us all.  And in todays episode I get the opportunity to learn more about what cancer actually is and whats happening in the body and also the role that Fitness has to play.  And I think you'll be delighted to find out Geoff has to say.  I know I was. 

We simply have a great chat with a few laughs and  I’m super excited for you to listen to this episode. 

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast! 

Okay let’s get down to business - let’s go!

View Details

Today I sit down with professional sleep coach Rebecca Earl. 

Rebecca shares her entrepreneurial story transitioning from the corporate world to follow her passion of being a sleep coach.  This podcast to me is very much a story about how often things in life aren't linear.  There very few "bee lines" when it comes to find your true calling.  But with some hard work and dedication we often end up exactly where we're supposed to be. 

We have a great chat and  I’m super excited for you to listen to this episode. 

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast! 

Okay let’s get down to business - let’s go!

Website
http://sugarplumsleep.com/

IG: 
@sugarplumsleep

View Details

Today I sit down with Josh Broun.  Josh is one of the co-founders of the super successful, fast casual food business Impact Kitchen located here in Toronto.  

Josh shares his entrepreneurial story from trainer to business owner and we deep dive into the steep learning curve of how to start and run a business and journey through all the peaks and valleys found along the way.  

I’m a big fan of Josh and what his team has set out to do and I’m super excited for you to listen to this episode.  

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast!  

Okay let’s get down to business - let’s go!

https://www.impactkitchen.ca/

IG: @impactkitchen

View Details

Today I sit down with my son William.  William is a three year old who likes gorillas, trucks and paw patrol.  

Today, we chat all about why it’s so important to exercise and share a few laughs together.  

We have a great chat, lots of pearls, he’s such an absolute champ and I’m super excited for you to listen to this episode.  

And remember if you like what we’re putting down today we would love it if you would follow, rate and share this podcast.  

Okay let’s get down to business - let’s go! 

View Details

Today I sit down with Reza Mashkoori.  Reza is one of the co-founders CrossFit NCR and Event Director at Motion Ball in Ottawa.  

Today, we talk about his mission for CF24.  CF24 is a national fitness event & fundraiser that brings communities together in support of the Special Olympics Canada Foundation. Reza has put out the call to get all Canadian CrossFit affiliates involved and we’re answering that call, RedLeaf is in.  

We have a great chat, lots of pearls, he’s such an inspiring person and I’m super excited for you to listen to this episode.  

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast!  

Learn More
https://cf24.ca/

View Details

Today I sit down with the founder and president of One:One Manufacturing Kevin Russell. One to One is A Canadian Fitness equipment company based out of Hamilton Ontario.  

Kevin worked with us on the buildout here at RedLeaf, he was with me during some very real low points of RedLeafs buildout while me and my team were dealing with wave after wave of new scary and intimidating problems to solve.  

At the time of this airing Kevin will be in his 6th year of business so he has a lot of experience and war stories of his own to share.  

This episode is really about how pressure can be a good thing and push you to be creative and can often be the very thing that drives you toward success.  

I hope this episode helps and if you’re out there thinking about investing in some equipment and have some questions about one to one, I’d be happy to answer and share my experience in working with them.  

https://www.onetoonemanufacturing.com/

View Details

Today I sit down with the new owner of CrossFit Barrie, Sam Pereira da Silva.  Sam and I worked together at RedLeaf and when she told us she was offered a partner position at an affiliate we knew this was someone following through on their dreams and as difficult as it was going to be to see her go, it was impossible to not be happy for her.  This episode is very much about going after those big life decisions, and believing in yourself. 

Sam has a lot to say and I hope you enjoy this episode as much as I did and I hope you take away some value and if you’re out there thinking about making a big life change I hope this can inspire you.  And if you’re putting down today we’d love it if you would subscribe, rate, share this podcast.

Where to find Sam

IG: @sampereiraaa

https://www.crossfit-barrie.ca/

View Details

Welcome back to another edition of the RedLeaf Fitness Podcast, a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. 

Today I sit down with head of sales and marketing for NCFIT, Gabe Yanez.  We learn all about his history and how he came into the role he has today.  We talk about fitness philosophy, the importance of listening to your gut, and Gabe shares an incredible story on the importance of taking risks and how that led to becoming farm owners in Austin, Texas with his partner Arielle.

Learn More about Gabe
IG: @_gabeyanez
https://www.ncfitcollective.fit/
Sign Up for The Daily Tonic👇🏽
readdailytonic.com

Learn More about Arielle:
IG: @arielle_bloom
Holistic High Achievers
https://www.facebook.com/groups/366299487363375

View Details

On today's show I have philanthropist Donette Chin- Loy Chang . Donette has headed several campaigns and initiatives that award student scholarships, build schools and houses, shipping medical supplies and food to vulnerable areas in need around the world.  This episode talks in depth about love,  we talk about hope and moving forward and above all remaining committed to enjoying life.

This episode may be one of our most powerful yet and I hope you enjoy it as much as I did and remember if you like what we’re putting down today we’d love it if you would subscribe, rate, share this podcast.

View Details

I sit down with Rena and Marnie Schwartz of Vibe Studios, this episode is all about building confidence in yourself, maximizing your potential by believing in what you do, truly devoting yourself to your craft and discussion on a higher calling we all share which is using your super power to helping others. 

Where to find them:

Website:
https://register.vibestudio.ca/

Instagram:
@vibedanceandfitness

This episode is packed with tons of gems and I hope you enjoy it as much as I did and remember if you like what we’re putting down today we’d love it if you would subscribe, rate, share this podcast.

View Details

Elliot and I talk about growing up, resilience, business, CrossFit, my favourite part we discover Elliots “Why”.  This episode is packed with tons of gems and I hope you enjoy it as much as I did and remember if you like what we’re putting down today we’d love it if you would subscribe, rate, share this podcast.  

View Details

Today I interview my wife Valerie Blinch.   We learn all about her take on business, balancing family and her career, her approach to fitness and how its evolved into what it is today and lots of gems along the way.     

I hope you enjoy this episode as much as I did and remember if you like what we’re putting down today we’d love it if you would subscribe, rate, share this podcast.  Okay let’s get down to business!    

• Who is Val Binch, what do you do, how did you get into fitness?
• When did you become a superhero (mom!)
• How did that affect your training?
• What was the journey like from having our son back to fitness?
• What's it like having to balance having a career, a kid and staying fit?
• What advice could you share to anyone out there about to go through the same thing?

View Details

Today I sit down with Paul Tremblay. Paul is a multi year CrossFit Games Competitor, co-owner of CrossFit NCR, Seminar Staff and a devoted family man with 3 kids with 1 more on the way.

Today, we talk about his mission for CrossFit affiliates in Canada, we do a walk through of a day in the life, and talk in great detail about his philosophy: family first. We have a great chat, lots of pearls, he’s such an inspiring person and I’m super excited for you to listen to this episode.

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast!

Paul Tremblay - Country Manager, Canada

Via: ZOOM

• What is the CrossFit Country Manager?
• What does CrossFit mean to you?
• What is it about CrossFit that you love so much?
• What does your perfect day look like?
• What is your philosophy on life?
• What’s in store for you in 2021 and beyond? Goals?
• Where can people find you? (instagram, website etc)

Paul Tremblay - Bio

Paul Tremblay was born and raised in Ottawa, Canada. After earning a business degree, he took on a job in finance, which he later left to pursue training and coaching. After earning his Level 1, he then co-founded CrossFit NCR in 2013. He is a multiyear competitor in the CrossFit Games, participating in the team competition in 2012 and becoming an individual competitor in 2014. He also represented Team Canada at the CrossFit Invitational in 2014 and competed at the CrossFit Regionals from 2012 to 2018. He’s been on the Seminar Staff since 2015 and a member of the CrossFit Games demo team for five years. Most importantly, he is a father of three with another on the way.

View Details

Julie opens up about struggling with an eating disorder, about the importance of truly accepting yourself, we also talk about the inspiring mission baked right into the DNA of her company, with  lots of great business and life pearls along the way.

Julie and I may have trained together a long time ago now but she left a mark on me and we’ve always stayed in touch. Julie's energy and zeal for life is so infectious and I hope you take away as much as I did in this interview. 

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast! 

Questions for Julie

• What's your story? And how did you meet Sean?
• What do you do for work?
• Can you tell us the story behind The Healthy Crunch?
• How do you keep the balance in your life?
• What does healthy living mean to you?
• What advice would you give young entrepreneurs about starting a business?

https://healthycrunch.com/

View Details

Read our full statement on our blog:
https://www.redleaf.fit/post/crossfit-were-back

RedLeaf Fitness, after careful consideration, has decided to embrace the CrossFit brand again, believing the changes promised by the new management team mean we can resume the journey with all its original promise.

As we all know, insensitive comments by top leadership at CrossFit Home Office earlier this year cratered an already difficult relationship with boxes around the world, including at RedLeaf.

But it was a tough decision to leave. Toronto’s RedLeaf Fitness had long believed that CrossFit is the most potent fitness vehicle in the world. No other methodology can deliver results that are as broad, lasting, and dynamic.

Is this Episode Coach Michelle and Coach Sean speak from the heart about what it means to them to return to the brand they fell in love with over 10 years ago. They believed in its ability to bring people together, to share in a common goal, and to inspire each other to be better.

CrossFit has helped us all through rough times. It has been the tool that shapes the lives of the people we work with. And it is the common thread that brings us together.

We are excited to become an affiliate again because of the changes that CrossFit has committed to making. We believe in Roza, and we believe that he understands the challenges facing the affiliates.

View Details

🎙On Episode 5 of The RedLeaf Podcast Coach @seanblinch sits down to talk with Valerie Boileau (@valboileau).  Val is a strength and conditioning Coach based out of Montreal Canada, she holds her CrossFit Level 3 and works for CrossFit HQ travelling the world delivering educational seminars. Val shares her story, opens up about breaking barriers on body image, and talks about how to level up during the pandemic, prepare to be inspired when you hear what CrossFit means to her.   

🗣 Questions for Valerie

🧠 What's your story?  
🧠 How and when did you find fitness? 
🧠 What do you do for work? 
🧠 How has the pandemic been?  What do you do to keep focused and healthy?  
🧠 What are your goals for 2021? 

❤️ Keep lifting each other up. ⁠

KEEPGOING ⁠

www.redleaf.fit

View Details

🎙 On Episode 4 of The RedLeaf Fitness Podcast Coach @seanblinch sits down to talk with long time personal training client, #Entrepreneur and Mortgage broker Geoff Carnevale (@geoff_carney). They talk about Geoff running his own business (link below), the ins and outs of home owning finances, fitness, golf, and day to day principles Geoff uses for living the good life.   

Questions for Geoff

• Who is Geoff Carnevale?
• Should I go Fixed or Variable Mortgage
• What's the difference between a broker and my bank?
• What's your lowest rate?
• Term?  What should my amortization be?
• How do I choose a mortgage broker?

http://www.admoremortgage.com/

View Details

Today I sit down to talk with my long time personal training client Trent to talk about growing up, fitness, work stress and how to find meaning in it all.  

Trent and I have trained together for over 10 years, he’s moved multiple gyms with me and he’s also been an incredibly important mentor to me in my growth both personally and professionally.  

I had a blast sitting down and chatting with Trenton and so wherever this podcast finds you today whether it be out on a walk, crushing your to do list or in the car on route somewhere  I hope you find some value in our sound byte conversation  and hope you learn something about someone who’s quite special to me.

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast!  

View Details

Check out Ep. 2 | "The Web Sheriff" 🎙 on The RedLeaf Fitness Podcast with Runner, Web Developer, RedLeaf Website Designer @scottblinch now.  On this episode Scott and Coach Sean sit down and jam out about Fitness Technology and how it was effected by the Global Pandemic and how we can take nothing for granted.  

🎧 🎙 Introducing The RedLeaf Fitness Podcast 
"Fitness is not just a lifestyle anymore. Join Coach Sean Blinch on the show that explores the vital nexus of fitness and health—and why it’s more important than ever to get the best advice on optimizing your well being. Each episode contains powerful information to help you burnish your physical armour, ways to stay motivated, and ultimately why we KEEP GOING."

❤️ Keep lifting each other up. ⁠
⁠

KEEPGOING ⁠

View Details

On our first podcast ever Michelle and I sit down to talk about a little about her story, the pandemic, finding ways to stay motivated and ultimately why we KEEP GOING.