Co-Movement Gym Podcast: Recent Episodes
Josh Lewis, Andy Cieply, and Dr. Ricky McDonough
At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!
Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrate vs HCl), and simple, effective dosing.
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!
Email: info@co-movement.com
Web: https://www.co-movement.com/
Instagram: https://www.instagram.com/co_movementhq
creatine #supplementscience #strength #endurance #recovery #bonehealth #brainhealth #sleep #agingwell #fitness #health
Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 141 miles in 24 hours. In this episode Mike talks about training, discipline, a near-death experience, recovery, and what drives him to chase the dream of joining Team USA. Outside of running, Mike works in a homeless program, has dedicated the past 10 years of his life to homeless services, and is a father to one daughter.
Instagram: https://www.instagram.com/mikeedegeorge
Chapters
00:00 Meet Mike DeGeorge
02:30 How David Goggins Sparked a Life Change
05:00 Building to 180-Mile Weeks and Training on a Treadmill
09:30 Breaking the Brookfield Classic 50K Course Record
12:15 Tackling 5,000 Feet of Climb in Worn-Out Road Shoes
14:45 Fueling and Strategy — Gels, LMNT, and Ketone IQ
18:30 The 100-Mile Treadmill Challenge (12 h 29 m at 7:30 pace!)
21:00 Winning 24-Hour Races and Running in the Dark
30:00 Training Breakdown — Mileage, Lifting, Recovery & Diet
37:00 Balancing Work, Fatherhood & Training 3 Hours a Day
43:00 The Dream: Team USA 24-Hour Championship Goal
48:00 Near Death with Rhabdomyolysis at 141 Miles
53:00 Lessons from Failure & The Fat Ox Redemption Race
1:02:00 Music on the Run — Eminem Motivation
1:05:00 Coaching, Structured Training & Favorite Shoes
1:09:00 Final Thoughts — Inspiration Through Running
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44 % off Native Hydrate: nativehydrate.com/comovement
57 % off Collagen Peptides: getnativepath.com/comovement
41 % off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching and Remote Programming to the best humans on the planet.
Email: info@co-movement.com
Web: https://www.co-movement.com/
Instagram: https://www.instagram.com/co_movementhq
ultrarunning #mentalstrength #endurancetraining #runningmotivation #brookfieldclassic #davidgoggins #teamusa #fitness #health #longevity #ultramarathon #motivation #trailrunning #inspiration #comovementgym
Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona.
00:00 The Grind
01:34 DNFs, Injuries, and Reset
04:36 Flagstaff Basecamp & Big Volume
06:54 Bigfoot Crew
09:40 Community
15:22 Sponsorships
18:27 Moving West & 2025 Goals
21:47 Training 100s vs 200s
26:12 Strength Work & Staying Loose
30:22 GI strategy & Fueling Tweaks
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!
Email: info@co-movement.com
Web: https://www.co-movement.com/
Instagram: https://www.instagram.com/@co_movementhq
ultrarunning #bigfoot200 #cocodona250 #trailrunning #enduranceathlete #syracuseny #flagstaff #hiking #zone2 #strengthtraining #nutrition #gastrointestinal #community #nnormal #health #longevity #fitness
Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep into fueling struggles, mindset shifts, and the lessons only a 200-miler can teach.
Patrick is an ultramarathon athlete, residing in Syracuse, NY, who recently completed the Bigfoot 200, a grueling 200-mile trail race in Washington state. He finished 22nd overall, in a time of 2d:17h:54m:56s – an incredible performance.
Chapters
00:00 Welcome back Patrick!
01:13 Bigfoot 200
05:04 Training Climbing vs Descents
06:21 GI Issues & Pacing Lessons
13:20 Goggins
21:24 Night On The Ridge
24:23 The Burger Strategy
32:42 Mountain Lions
37:07 Heat, Hallucinations & Grind
49:45 Final Push & Key Takeaways
About Us
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!
Email: info@co-movement.com
Web: https://www.co-movement.com/
Instagram: https://www.instagram.com/@co_movementhq
ultrarunning #bigfoot200 #enduranceathlete #trailrunning #mentalstrength #syracuseny #ultramarathon #runningcommunity #coaching #fitness #longevity #health #comovementgym
David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line.
Instagram: https://www.instagram.com/@usagleeson
Chapters
00:00 David’s Background
01:15 From Gymnastics to Running
04:05 Jumping from Half Marathon to Ultra
08:20 Finger Lakes 50 Course Overview
10:12 Aid Stations and Race Setup
13:02 Race Morning and Strategy
15:02 Loop One Challenges and Mud
24:43 Halfway Point and Gear Change
29:49 Mental Battles on Loop Two
31:26 Finding Strength in David Goggins
36:15 Crossing the Finish Line
38:54 Lessons in Humility
48:45 Gratitude for Volunteers
53:25 Training, Setbacks, and Wisdom Teeth
1:13:19 Future Races and Next Goals
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!
Email: info@co-movement.com
Web: https://www.co-movement.com/
Instagram: https://www.instagram.com/@co_movementhq
In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year.
00:00 – What is the Delta Double?
02:00 – Race Format and Strategy Overview
04:00 – Training Blocks and Winter Prep
10:00 – Running and Biking Specifics + Speed Work
16:30 – Hill Training, Brick Sessions, and Transition Practice
20:30 – Full-Distance Simulation and Confidence Building
24:00 – Fueling Strategy: Carbs, Timing, and Execution
28:00 – Electrolytes, Cramping, and Sodium Adjustments
31:00 – Pre-Race Nutrition and Race Morning Setup
33:00 – Sprint Race Recap (Swim, Bike, Run, Transition)
40:00 – Olympic Race Recap (Swim, Bike, Run, Cramps)
54:00 – Dealing with Setbacks Mid-Race
58:30 – Post-Race Recovery, Gear Lessons, and Final Takeaways
1:08:00 – Closing Thoughts and Reflections
The Delta Double is put on by Wilson Endurance Sports. The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: https://www.nativehydrate.com/comovement
57% off Collagen Peptides: https://www.getnativepath.com/comovement
41% off Complete Protein: https://www.nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!
Email: info@co-movement.com
Web: https://www.co-movement.com/
Instagram: https://www.instagram.com/@co_movementhq
triathlontraining #deltadouble #sprinttriathlon #olympictriathlon #enduranceracing #fuelingforperformance #hydrationstrategies #coaching #fitnesspodcast #health #longevity #fitness
After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid stories about chasing aesthetics, discovering the power of exciting goals, and learning to persevere through inevitable highs and lows. Whether you’re a teen just stepping into the weight room or a lifelong athlete refining your game, this episode distills forty years of trial, error, and success into actionable wisdom.
Chapters
00:00 The Importance of Proper Movement Mechanics
17:29 Covering the Basics in Health and Fitness
26:36 Aesthetics vs. Functionality in Fitness
34:15 Taking Action and Overcoming Hesitation
38:36 The Power of Intentionality in Fitness
42:13 Setting Exciting Goals for Motivation
50:41 Perseverance: Embracing the Journey
56:23 Understanding Your Athlete Essence
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
health #longevity #fitness #strengthtraining #movement #goals #mindset #athleteessence #fitnesstips #gym #training #lifting #running #cardio #vo2max
In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and strength as we age, and how both types of training can contribute to overall health and fitness.
Chapter Markers
0:00 Introduction
1:30 Defining Hypertrophy and Strength
5:00 Benefits of Hypertrophy Training
10:45 Health Benefits of Muscle
18:20 Age-Related Muscle Loss
25:00 Benefits of Strength Training
30:15 Strength as Functional Training
35:40 Age-Related Strength Loss
42:00 Training for Hypertrophy
50:30 Training for Strength
58:00 Conclusion and Recommendations
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: protein supplements, hypertrophy, strength training, muscle health, age-related muscle loss, fitness, exercise, resistance training, health benefits, functional training, nutrition
In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer groups and the need for parents to reflect on their own behaviors and patterns to foster a healthier environment for their children. Enjoy!
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: nutrition, health tips, unstructured play, social media, digital hygiene, parenting, children, kids, youth
In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.
Chapters
00:00 Foundational Strength
03:05 Unstructured Play
06:04 Strength Development Through Play
09:02 Individual Sports
11:47 Sprinting and Fast-Twitch Muscle Development
14:58 Jumping and Impact Absorption
17:59 Strength Training Movements for Kids
20:40 Grip Strength
23:39 Variety in Movement
35:12 The Importance of Balance
41:48 Stability and Strength Training for Kids
45:56 Functional Movement and Real-Life Skills
50:38 The Role of Play and Struggle in Growth
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: foundational strength, health tips, kids fitness, unstructured play, individual sports, plyometrics, strength training, functional work, nature, early specialization
In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home:
- Assessing goals
- Best exercises for training at home
- Most versatile equipment
- Choosing quality over quantity
- Smart shopping tips
Chapters
00:00 Assessing the Need for a Home Gym
05:57 Challenges of Working Out at Home
09:05 Creating an Inviting Workout Space
13:53 Budgeting for Home Gym Equipment
16:49 Essential Equipment for All Budgets
27:36 Intermediate Package: Building a Versatile Gym
36:41 Gold Package: High-End Equipment Recommendations
46:31 Where to Buy Home Gym Equipment
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries:
Email: info@co-movement.com
Web: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: home gym, fitness equipment, workout at home, strength training, personal training, gym equipment recommendations, budget home gym, fitness tips, exercise at home, health and wellness
If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone density, and even brain health. Andy discusses some of the challenges many adults face in regaining this ability and offers a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health. Whether you’re 25 or 55, learn why the ability to sprint is a potent barometer of overall physical vitality and how to build it back safely.
Chapters
00:00 What is the Best Exercise?
02:37 Why Sprinting?
03:50 Understanding Power
07:07 Sprinting as a Measure of Physical Health
12:40 The Importance of Both Sprinting and Running
13:27 Benefits of Sprinting for Strength and Mobility
16:46 The Decline of Sprinting Ability in Adults
25:23 Regaining Sprinting Ability
34:47 Incorporating Plyometrics and Skipping
41:24 Striding: The Bridge to Sprinting
46:45 Final Preparations for Sprinting
49:50 Brain Health
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: sprinting, physical health, exercise, strength, power, aging, fitness, mobility, training, health benefits
In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importance of whole foods, protein intake, and regular exercise in preventing and reversing insulin resistance, while also addressing the dangers of processed foods and the significance of sleep.
Chapters
00:00 Introduction to Insulin Resistance
07:50 Understanding Insulin Resistance
13:56 The Complexity of Insulin Resistance
16:26 Body Fat and Insulin Resistance
30:27 Factors Contributing to Insulin Resistance
34:38 The Role of Carbohydrates and Diet
44:44 Understanding Mitochondrial Dysfunction and Insulin Resistance
50:28 The Power of Exercise for Metabolic Health
52:34 The Impact of Food Combinations on Health
59:13 The Role of Protein and Aging in Metabolic Health
01:11:04 Insulin Resistance: A Root Cause of Health Issues
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: insulin resistance, metabolic health, diet, exercise, protein, mitochondrial dysfunction, processed foods, weight management, health tips, diabetes
This episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training and high-intensity interval training. Additionally, common misconceptions about VO2 max and its relationship with an active lifestyle are addressed, emphasizing the importance of regular exercise for overall health and longevity.
Chapters
00:00 Introduction
02:30 Importance of VO2 Max
05:12 Measuring VO2 Max
07:28 Real-Life Implications
10:10 The Benefits of a High VO2 Max
12:33 Longevity
15:06 Training to Improve VO2 Max
19:04 Key Takeaways
28:53 Understanding VO2 Max and Its Importance
30:34 Can VO2 Max Be Improved?
31:35 The Two Phases of VO2 Max Training
36:09 Transitioning to High-Intensity VO2 Max Training
42:43 Frequency and Duration of VO2 Max Workouts
46:31 Debunking Misconceptions
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: VO2 Max, health, fitness, longevity, training, exercise, aerobic capacity, performance, wellness, heart health
In this episode, Andrew discusses the concepts of Zone 2 and VO2 Max, focusing on their importance in aerobic activities and endurance sports. He explains the definitions, benefits, and training methods associated with Zone 2, emphasizing its role in improving mitochondrial health, cardiovascular fitness, fat burning, and cognitive function. The conversation also highlights the significance of Zone 2 training for both athletes and non-athletes, making it accessible and beneficial for everyone. This conversation delves into the concept of Zone 2 training, its benefits for both endurance and non-endurance athletes, and how to effectively incorporate it into a fitness routine. It also addresses common misconceptions about Zone 2, particularly regarding fat burning and weight loss, and emphasizes the importance of speed training for serious endurance athletes.
Chapters
00:00 Introduction to Zone 2 and VO2 Max
05:48 Defining VO2 Max
12:06 Performance Benefits of Zone 2 Training
17:50 Cardiovascular Health and Zone 2
24:00 Cognitive Benefits of Zone 2 Training
29:53 Conclusion and Key Takeaways
35:22 How to Effectively Train in Zone 2
43:30 Common Misconceptions About Zone 2 Training
56:05 The Truth About Fat Burning and Weight Loss
01:02:24 The Role of Speed Training in Endurance Sports
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: Zone 2, VO2 Max, aerobic training, endurance sports, health benefits, mitochondrial health, cardiovascular health, fat burning, cognitive function, endurance training, Zone 2 training, aerobic exercise, fat burning, endurance athletes, misconceptions, weight loss, heart rate training, fitness, health, exercise
This week we are talking with Mark Wilson. Mark is a highly-accomplished triathlete and coach with more than 25 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and an eight-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include: nine-time finisher in the S.O.S Triathlon, Escape from Alcatraz Qualifier, Westchester Triathlon and he is a nine-time USAT All-American. Mark is the founder of Wilson Endurance sports, a nationally renowned coach and race director for the past 25 years, creating 20 different races throughout NY and CT.
In this conversation, Mark Wilson shares his journey from a competitive athlete to a successful race director and coach in the triathlon community. We discuss the challenges of race directing, the importance of understanding triathlon distances, and the training mistakes he's learned from over the years. Mark emphasizes the significance of running in triathlon training and the emotional complexities surrounding nutrition, particularly for women. His insights provide valuable lessons for both aspiring triathletes and seasoned athletes. We discuss the importance of sustainable nutrition, long-term health goals, emotional well-being, and the role of creativity in maintaining happiness. We explore effective training strategies for triathletes, the significance of heart rate training, and his unique practice of incorporating faith into racing events.
Instagram: @coachmarkwilson
Website: coachmarkwilson.com
Chapters
00:00 Triathlon Journey
01:54 Evolution and Challenges of Race Directing
09:47 Triathlon Distances
13:44 Training Insights and Mistakes
24:47 Mystery of Nutrition
26:10 Over-Distance Training
29:35 Importance of Pacing
30:03 Evolution of Running Performance
32:43 Balancing Strength and Enjoyment
34:03 Coaching Insights
36:19 Nutrition
38:59 Long-Term Goals vs. Short-Term Fixes
43:12 Emotional Side of Fitness
49:29 Balancing Swim, Bike, and Run Training
50:06 Training for Olympic Distance Triathlons
54:37 Understanding Heart Rate Training
01:01:27 The Role of Faith in Racing
01:09:30 Advice for New Athletes
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: triathlon, race directing, coaching, training mistakes, nutrition, endurance sports, athlete journey, event management, Ironman, race distances, nutrition, dieting, long-term goals, emotional well-being, creativity, triathlon training, heart rate training, faith in racing, race experiences, first-time runners
This week we're talking with Dr. Steven Giannopoulos about the carnivore diet. We cover the implications of dietary choices on health, the role of plants and animal products, and the importance of individual needs in nutrition. Dr. G shares his personal experiences with the carnivore diet, its benefits for brain health, and the significance of fasting. We also discuss common concerns about micronutrients, the red meat cancer narrative, and the impact of diet on athletic performance.
00:00 Carnivore Diet
06:40 Individualized Nutrition
13:31 Autoimmunity and Plant Sensitivities
20:18 Gut-Brain Connection and Mental Clarity
27:31 Fasting Benefits
34:05 Science of Fasting
39:23 Cellular Health
44:20 Fasting and Nutritional Choices
45:29 Micronutrients: Animal vs. Plant Sources
51:14 Debunking Red Meat Myths
54:20 Athletic Performance and Diet Adaptation
Dr. G
Web: drsteveng.com
Instagram: @drsteveng
Co-Movement Gym
Web: co-movement.com/
Instagram: @co_movementhq
Email: info@co-movement.com
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords
carnivore diet, health, nutrition, fasting, autoimmunity, brain health, micronutrients, red meat, athletic performance
This week we are talking with Tara Dower. Tara is an ultramarathon trail runner completing some of the most well-known races on the planet such as the Hardrock 100 miler, Black Canyon 100k, Devil Dog Ultra, Ohio Backyard Ultra running 170 miles, and she has thru hiked the 211 mile John Muir Trail. Tara recently set the fastest known time on the 2190 mile Appalachian Trail completing it in 40 days, 18 hours and 6 minutes, averaging a mind boggling 56.4 miles per day and breaking the prior record by 13 ½ hours. Taras goal during the Appalachian Trail FKT was to raise $20,000 for the nonprofit, Girls on the Run. Her hope was to inspire women and girls to go for that tough goal no matter if it’s with running or in life. The very night she finished the AT at 11:53pm, they hit her goal of $20,000. Since the word has gotten out about this record, people have shown up and donated an additional $31,000 bringing the total to $51,203. Her primary sponsor, Altra, has also decided to give $45,000 bringing the grand total to $95,153 as of November 13.
Instagram: @tara.dower
YouTube: www.youtube.com/@taratreks
Website: tara-treks.com/
Chapters
00:00 Introduction to Tara Dower and Her Achievements
03:13 The Role of the Crew in FKT Attempts
06:04 Nutrition and Caloric Needs During the FKT
09:07 Tara's Running Background and Evolution
11:57 Mentality and Mindset in Endurance Events
14:49 Weather Challenges During the Appalachian Trail FKT
17:58 Overcoming Low Points and Hallucinations
20:23 Hallucinations and Mental Challenges During Ultra Running
22:16 The Last Push: Overcoming Exhaustion
26:09 Recovery After the FKT: Physical and Mental Effects
29:44 Life Changes Post-Achievement: New Opportunities
32:27 Fundraising Success: Supporting Girls on the Run
33:30 Working with Sponsors: Building Relationships
34:32 Future Goals: Speed and New Challenges
38:54 Trail Nicknames: The Story Behind 'Candy Mama'
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year’s resolutions it’s a topic that may be on many people’s minds and so we’re happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. We explore the physiological mechanisms behind extended fasting, the role of ketosis, and the importance of electrolytes. The discussion also critiques recent studies on intermittent fasting and emphasizes the need for personalized nutrition approaches. In this conversation, Dr. Steven G and Andy discuss the nuances of fasting, time-restricted eating, and the importance of energy balance in weight management. We explore genetic variations in fat storage, the evolutionary perspective on health, and the challenges faced by individuals on long-term low-calorie diets. We also discuss the significance of muscle building and protein intake in maintaining metabolic health and the potential benefits of reverse dieting for those struggling with weight loss.
Chapters
00:00 Introduction to Angus Barbary's Story
03:00 Physiology of Extended Fasting
05:55 The Role of Ketosis in Weight Loss
08:38 Electrolytes and Fasting
11:44 Intermittent Fasting and Health Concerns
19:02 Critique of Nutritional Epidemiology
21:52 Personalized Nutrition and Fasting Protocols
31:34 Understanding Fasting vs. Time-Restricted Eating
35:17 The Role of Energy Balance in Weight Management
39:01 Genetic Variations and Their Impact on Weight
44:04 The Evolutionary Perspective on Health and Longevity
46:23 Challenges of Long-Term Low-Calorie Diets and Reverse Dieting
56:20 Introduction to the Podcast and Sponsors
56:20 Exploring Health and Wellness Trends
https://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.html
Dr. G
Web: drsteveng.com
Instagram: @drsteveng
Co-Movement Gym
Web: co-movement.com/
Instagram: @co_movementhq
Email: info@co-movement.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO25 code at checkout for 25% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body's ability to adapt to extended periods without food, and the role of ketosis in energy preservation. They also address common misconceptions about hunger and appetite, hormonal influences on eating behavior, and the potential discomforts associated with fasting. The discussion highlights the importance of considering individual differences in fasting practices, particularly in relation to exercise and overall health.
Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym with over 12 years’ experience training clients.
Chapters
00:00 The Longest Fast: A Historical Perspective
03:10 Fasting Physiology: Understanding the Human Body's Adaptation
06:06 The Role of Ketosis in Extended Fasting
09:03 Hunger vs. Appetite: Insights from Personal Experience
13:06 Hormonal Regulation of Hunger and Satiety
15:56 Nausea and Discomfort During Fasting: Causes and Solutions
18:28 Fasting in Different Populations: A Cautious Approach
20:51 The Balance of Stress: Fasting and Exercise
31:16 Introduction to the Podcast and Sponsors
31:17 Exploring Health and Wellness Trends
https://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.html
Dr. G
Instagram: @drsteveng
Web: drsteveng.com
Co-Movement Gym
Instagram: @co_movementhq
Web: co-movement.com/
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords
fasting, ketosis, hunger, appetite, health benefits, extended fasting, fasting physiology, hormonal regulation, muscle preservation, fasting experiences
Brandon Roman is a Licensed Mental Health Counselor and the owner of Skytop Mental Health Counseling PLLC; a private group of 9 counselors in Kingston, NY. SkytopMHC provides counseling services to children, adolescents, and adults with a diverse range of presenting mental health concerns. Brandon provides clinical supervision and continuing education for other counselors, and is an adjunct professor of Counselor Education at SUNY New Paltz. His 15+ years of experience also include working in substance abuse treatment, college counseling, and wilderness therapy settings. Brandon has a personal interest in improving health through physical fitness, and sees psychological health as an imperative aspect of this.
Instagram: @brandonjroman
Website: skytopmhc.com
In this conversation, Josh and Brandon discuss the current state of mental health awareness, the role of medication in treatment, the nuances of substance abuse, and the impact of peer influence and lifestyle changes on mental health. They explore how societal perceptions of mental health and substances like marijuana are evolving, and the importance of addressing both psychological and physical health in counseling. This conversation delves into the complex relationship between substance use and motivation, the evolving landscape of mental health services in college settings, and the foundational habits necessary for recovery. It highlights the importance of hope in mental health, explores the innovative approach of wilderness therapy, and offers practical advice for those struggling with mental health concerns. The discussion emphasizes the need for ongoing support and the potential of therapy as a tool for personal growth.
Additional Resources:
- Another great podcast related to addiction, replacing behaviors, and dopamine: https://open.spotify.com/episode/39dlTw0Ew6J4W2hmzxl1nf
- The "bullseye" exercise for focusing on values: https://drexel.edu/~/media/files/studentlife/counseling/bulls%20eye%20values%20exercise.ashx?la=en
- Screening for common mental health problems: https://screening.mhanational.org/
- Addiction screening: https://screening.mhanational.org/screening-tools/addiction/
- Depression Screening: https://screening.mhanational.org/screening-tools/depression/
- Anxiety Screening: \https://screening.mhanational.org/screening-tools/anxiety/
- Adverse Childhood Events (ACE) screening: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean and https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf
Co-Movement Gym
Instagram: @co_movementhq
Website: co-movement.com/
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of training versus supplementation, the body's natural buffering mechanisms, and the significance of psychological factors in athletic performance. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym.
00:00 Introduction to Baking Soda in Sports Performance
03:02 Mechanisms of Baking Soda and Athletic Performance
06:01 The Role of Lactate and Hydrogen Ions
09:00 Innovations in Sodium Bicarbonate Delivery
11:52 Training vs. Supplementation for Performance
14:59 The Body's Natural Buffering Mechanisms
17:48 Zone Two Training and Endurance
21:14 Psychological Factors in Athletic Performance
23:53 Future of Athletic Performance and Genetic Limits
26:59 Inspiring Stories of Endurance Athletes
Dr. Steven Geanopulos
Instagram: @drsteveng
Web: drsteveng.com
Co-Movement Gym
Instagram: @co_movementhq
Website: co-movement.com/
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Heather Loveland-Button is a strong advocate for women boldly pursuing their dreams and embracing their limitless potential. As the mastermind behind two successful businesses, she exemplifies what it means to be a visionary. Her passion for the environment inspired her to purchase the CNY Green Bucket Project, which focuses on food recycling and sustainability, saving over 110,000 pounds of food waste from local landfills and preventing more than 15,000 pounds of greenhouse gas emissions.
Heather's second venture, Home Sweet Home Cleaning and Gardening LLC, celebrates its 10th year in business in 2024, a significant milestone in a field where only 1.7% of million-dollar revenue companies are woman-owned. She achieved this success while raising two young children, a testament to her strength and determination.
Heather also gives back to the community, partnering with Cleaning for a Reason to provide free home cleaning services for cancer patients. Recently, she was honored with the 2024 Entrepreneur of the Year Award from the YWCA and the Mohawk Valley's Best of the Best Award for Cleaning Services. Through her businesses, Heather not only empowers herself but also creates lasting impact through job creation, waste reduction, and community betterment.
CNY Green Bucket Project
Instagram: @cnygreenbucketproject
Web: Cnygreenbucketproject.com
Home Sweet Home Cleaning
Instagram: @cnyhomesweethomecleaning
Web: cnyhomesweethome.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Dan Wowak. Dan was on the History Channel's show Alone, Season 3, lasting 51 days and losing over 50lbs in the process. Alone starts with 10 contestants that are dropped off in a remote location with no food or water and the last man or woman standing wins. Dan is the founder and owner of Coalcracker Bushcraft, a company who offers educational survival seminars, and survival products. Dan’s YouTube channel Coalcracker Bushcraft has over 500,000 subscribers. And in addition to his expert survival skills, Dan is also a fitness enthusiast.
Instagram: @coalcrackerbushcraft
Web: https://coalcrackerbushcraft.com/
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements.
Instagram: @drsteveng
Web: drsteveng.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00 - Intro
01:02 - Heart Rate Zone Face-Off
09:20 - When to Supplement Fish Oil
11:03 - Plant Source vs Animal Source Omega 3
14:54 - Fish Oil Storage
16:59 - Fish Oil Benefits
22:30 - Mitochondrial Health
31:58 - Supplements for Specific Conditions
38:22 - Joint Support
40:40 - A Clinician's Approach
44:31 - Bone Density
46:54 - Your Body is a System
This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements.
Instagram: @drsteveng
Web: drsteveng.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movement assessment. The vast majority of people overestimate their physical capabilities and are unaware of important structural imbalances hence why having a professional movement assessment is paramount to designing the proper fitness plan. Today’s conversation is the final part of the Live 100 series with Dr G. In my prior two conversations with Dr G, we discussed the importance of VO2 max testing, body composition and blood work and today, strength training and physical movement assessment. When combined, these 5 pillars are without a doubt, the most effective and powerful methods for improving, and maintaining health. Our Live 100 program kicks off in the Fall of 2024 and encompasses these 5 pillars, with the mission of improving how long and how well clients live their life.
Instagram: @drsteveng
Web: drsteveng.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body composition the focus is almost always on body weight. While body weight is important there are numerous other factors at play that provide a true insight into health and tracking progress long term. Bloodwork gives practitioners an in-depth look at how your body is functioning internally. These numbers provide insight and the ability to correctly prescribe nutrition protocols, supplements and lifestyle recommendations, all with the intent to maximize health. In my prior conversation with Dr G we discussed the importance of VO2 max testing, today our discussion will be focused on body composition and blood work and our next conversation will be on strength and physical movement assessment. When combined, these 5 pillars are without a doubt the most effective and powerful method to improving, and maintaining health.
Instagram: @drsteveng
Web: drsteveng.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days, running 60 minutes at the Utica Boilermaker 15k and placing 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, athlete and overall great guy. I hope you enjoy this motivating conversation.
Instagram: @itstyler_peters
Facebook: Losing Limbs Tree Service
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best indie books of the year. Jared is releasing his new book next year, titled The Endurance Artist: A Racemaker’s Mad Quest to Reimagine Failure. This book highlights Lazarus Lake, creator of the Barkley Marathons and how he built ultra races that find the limits of human potential. Jared recently joined Lazarus for 2 weeks as he attempts to walk across the United States for a second time at the age of 69. Today we are going to dive into his new book, and his 2 week adventure with Laz.
Instagram: @jaredbnewyork
Twitter/X: @DbJared
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. She just got back from running the 2024 Boston Marathon in 3 hours 38 minutes which will be the topic of discussion today.
Instagram: @_runjenrun_
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.
Instagram: @mamastefit
Web: www.mamastefit.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and longevity. Studies have shown that individuals with a higher VO2Max tend to have a lower risk of various chronic diseases, including heart disease, diabetes, and even certain types of cancer. A higher VO2 Max could mean more years of life, and more importantly, more active, healthy years. In today’s conversation we are going to discuss in detail what VO2 max is, how to improve and we will be reviewing my personal testing results.
Instagram: @drsteveng
Web: drsteveng.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00:00 - Intro
00:01:13 - What is VO2 Max Testing
00:07:54 - Test Part 1: Resting Metabolic Rate
00:12:08 - Test Part 2: Oxygen Utilization
00:13:35 - Predicting Health in Advanced Age
00:16:44 - Effort Ramping
00:20:51 - Test Results and Analysis
00:23:02 - Lombardi Chiropractic
00:23:33 - A Dog's Day Out
00:24:05 - Aerobic Capacity
00:26:57 - Cardiovascular Fitness
00:27:22 - Fat Burning Efficiency and Metabolic Rate
00:31:18 - Recovery Capacity
00:31:47 - Breathing and Cognition
00:34:06 - Breathing and Stability
00:36:28 - Age vs Biological Age
00:37:41 - VO2 Max
00:38:40 - Max Heart Rate
00:39:20 - Today, Tomorrow, and the Marginal Decade
00:48:35 - How To Improve VO2 Max
00:54:34 - HR: The Importance of Zone 2
00:56:06 - HR: Zone 2 vs Zone 3
01:02:07 - Lactate Threshold
01:04:39 - Contact Dr. G
This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he practices sports, basketball, weightlifting and develops entertaining social projects.
Monica Barzanti, is currently Head of International Relations at San Patrignano, and began working with SanPatrignano as an educator in 1979, mentoring girls and young women in their recovery from drug addiction. In 1998, she joined the International Relations Team, coordinating and tutoring study visits to the SanPatrignano community and seminars on its approach to Substance Use Disorder by students, voluntary groups, social workers, policymakers, scholars, and people working in addiction, both Italian and foreign. She also collaborates in designing and implementing Master's courses on addictions. Since 2006, she has been a member of the Vienna NGO Committee, representing San Patrignano at UN events. She represents SanPatrignano in many International networks as a consultant and expert in recovery and prevention methods.
San Patrignano is the largest recovery community for drug addicts in Europe. It is a community that welcomes those suffering from drug addiction and marginalization and helps them to once again find their way thanks to a rehabilitation program that is above all, a program based on love and it is free, because love is a gift. Robert F Kennedy Jr. spoke about this amazing facility and its high success rate in numerous podcast conversations, which is how I discovered this program and facility. I hope you enjoy this conversation.
Instagram: @SanPatrignano
Website: Sanpatrignano.org/en/
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00:00 - Intro
00:02:21 - What is the San Patrigano Program?
00:09:47 - Healthy Eating
00:19:04 - Three Pillars: Physical Health, Mental Health, Workforce Skills
00:23:26 - The Importance of Skill Development
00:33:29 - Native Path Supplements
00:34:01 - Lombardi Chiropractic
00:34:32 - A Dog's Day Out
00:35:04 - Family, Friends, and Visitation
00:42:11 - Sleep and Routine
00:47:40 - Medication
00:56:28 - Mark: The Road to Addiction
01:01:29 - Mark: Most Beneficial Part of San Patrignano
01:04:38 - Breaking an Addiction with CHIME
01:08:13 - Success Rate: How Often Do People Relapse?
01:09:45 - A Success Story
01:12:32 - Programs in the United States
01:15:41 - Learn More About San Patrignano
This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regionals, and also completed the OPEX Coaches Certification Program. Additionally, Mizar is a purple belt in Brazilian Jiu Jitsu, was named 1998 and 2000 gymnastics athlete of the year in Canada, and has a degree in mechanical engineering with a specialization in biomedical engineering from Dalhousie University.
Instagram: @opexmontreal
Website: Opexmontreal.ca
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00:00 - Intro
00:01:08 - Why Do We Do Things?
00:04:46 - Tie Your (Fitness) Goals To Your Core Values
00:15:09 - Getting Out Of A Rut: The Three H's
00:27:41 - Native Path Supplements
00:28:13 - Lombardi Chiropractic
00:28:44 - A Dog's Day Out
00:29:16 - The First Health Change To Make
00:37:00 - Where To Start With Strength Training
00:40:26 - On Genetics and Realizing Potential
00:47:24 - Book Recommendations
00:49:59 - OPEX Montreal
00:59:47 - Mizar's Fitness Routing (Plus Freediving!)
01:03:55 - Contact Opex Montreal
This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp.
Instagram: @powermonkeyfitness, @davedurante
Website: Powermonkeyfitness.com
Camp: Powermonkeycamp.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve their quality of life from the inside out—by speaking, writing, and educating others on how to live life focused on true health.
Instagram @nativepath, @chadwalding
Website: Nativepath.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00 - Intro
00:47 - Food Awareness in the Medical Industry
06:07 - Native Path: Startup to Today
12:07 - What Makes a Product Successful
14:46 - What Makes a Supplement High Quality
16:28 - Biggest Business Challenges
18:13 - The Importance of Collagen
23:12 - Native Path Supplements
23:43 - Lombardi Chiropractic
24:14 - A Dog's Day Out
24:46 - Hydration and Electrolytes
32:06 - Nutritional Supplements
35:27 - Fitness Routine & Evolving Goals
44:02 - Small Wins
46:42 - A Simple Checklist for Health Empowerment
50:54 - The Importance of Mentors
53:40 - Contact
This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement clients have personally worked with Dr. G and seen life changing results. This podcast episode is one you will not want to miss, as it has the potential to dramatically change your physical health.
Instagram @drsteveng
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00:00 - Intro
00:00:55 - Ozempic: Uses and Side Effects
00:23:38 - Health Education Starts With Kids
00:35:04 - Native Path Supplements
00:35:36 - Lombardi Chiropractic
00:36:07 - A Dog's Day Out
00:36:39 - Depression, Anxiety, and Weight Loss
00:44:51 - Pseudoamphetamines
00:47:00 - Take Control Of Your Own Health
00:56:51 - Don't Wait Until You're In A Health Crisis
01:01:49 - Sugar
01:12:35 - Alcohol
01:18:19 - Working With Dr. Steven G
01:22:46 - The #1 Change To Make
01:27:55 - Contact
Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle slowly turned into a passion for healthy eating, intentional living and an overall desire to know more about the food system. This ultimately led them into homesteading, and in 2020 they started Raw Milk & Deadlifts as a way to educate about fitness, real foods and blend their passions for old school strength training, traditional farming, and faith. Join the moooovement!
Instagram @rawmilkanddeadlifts
Website: rawmilkanddeadlifts.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00:00 - Intro
00:04:19 - History of Pasteurization
00:10:32 - Lactose Intolerance
00:12:50 - Benefits of Raw Dairy
00:19:22 - Dairy Industry
00:22:36 - Alternative Milks: Health
00:24:56 - Alternative Milks: Environment
00:27:14 - Denatured Foods vs Natural
00:31:20 - Shelf Life of Raw Milk
00:39:34 - Functional Strength vs Traditional Gym Strength
00:51:45 - Food Pyramid and My Plate
00:59:39 - How to Make Your Life Miserable
01:00:31 - Raw Milk & Deadlifts: How Did It Start?
01:04:29 - Raw Milk & Deadlifts: The Future
01:07:32 - Get In Touch
This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature half marathon, marathon, cycling, and strength workouts, all available using their app, in-person or virtual. In addition to that, they host three trail races at three different locations, which are all beginner friendly, but also challenging enough for the most experienced runner. I was introduced to Miles and Macros by a good friend of mine Bob Galinski and have since been following their work.
Instagram @miles.and.macros
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq00:00 - Intro
00:54 - Getting Started With Running
03:03 - From Hobby To Coaching
05:06 - Emphasis on Drills
07:27 - Consistency FTW
11:06 - Drills Are The Secret Sauce
13:26 - Miles and Macros
19:29 - Goals Can Change
22:40 - Milestones Matter
24:46 - Strength Training For Runners
31:31 - Spoiler: Jared Is Wicked Fast
33:07 - Taking a Break: Speed vs Endurance Losses
35:45 - Miles and Macros x Brookfield Classic
38:00 - Contact
This week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough assessment, education, and care.
Dr. Pete has been a Co-Movement Client since 2012 and has completed 2 Tough Mudders, seven Boilermakers, and the Chicago Marathon. He is a father of 4 children, a husband, an avid hunter, garden enthusiast and one of my best friends. I hope you enjoy this conversation.
Web: LombardiChiropractic.com
Instagram: @lombardichiropractic
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
This week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overall great guy.
Instagram @itstyler_peters
Facebook: Losing Limbs Tree Service
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and Redmond. Mention this podcast for a great discount! ⬇️
Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code COMO15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
🏋️ For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy and Rubellite Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness. She founded The Coaching Collective to help elevate women’s leadership, perspectives and voices within the field. As a private consultant, Sharon advises athletes, coaches, individuals and corporations on personal and professional development and achievement through her distinct behavioral lens. Many private clients and corporations use her expertise and wisdom to assist in keeping their lives, health, perceptions and business acumen balanced and on track. She has spent more than a decade consulting with athletes and coaches from around the world helping them bring forward unconscious behavioral patterns that affect their performance, health and vitality in both life and sport. By aligning behaviors, thoughts and the essence of the athlete, she has helped them realize performance goals, mental balance and previously unattainable levels of contentment in their lives. She also enjoys presenting health, human behavior and performance related topics to large groups of athletes, coaches and corporate clients.
Instagram: @the.coaching.collective
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/
00:00 - Intro
00:53 - Generational Differences
08:55 - Keep Asking Why
22:15 - Lombardi Chiropractic
22:51 - Native Path Supplements
23:18 - Thin Line Martial Arts
23:55 - Home Sweet Home Cleaning
24:24 - Coaching Collective
28:14 - Fix Your Community First
33:54 - Wrap Up
Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them. She is the manager of the People & Wellness department at Perpetual Energy and Rubellite Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness. This comprehensive and individualized program has led to a culture of engaged, invested and productive employees. As a private consultant, Sharon advises athletes, coaches, individuals and corporations on personal and professional development and achievement through her distinct behavioral lens. She has spent more than a decade consulting with athletes and coaches from around the world helping them bring forward unconscious behavioral patterns that affect their performance, health and vitality in both life and sport. By aligning behaviors, thoughts and the essence of the athlete, she has helped them realize performance goals, mental balance and previously unattainable levels of contentment in their lives. She also enjoys presenting health, human behavior and performance related topics to large groups of athletes, coaches and corporate clients.
Instagram: @the.coaching.collective
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com Visit the Co-Movement Gym website: https://www.co-movement.com/
00:00 - Intro
01:24 - Tribal Thinking vs Integrative Thinking
06:51 - Trauma and the Post-COVID World
15:17 - Lombardi Chiropractic
15:52 - Native Path Supplements
16:19 - Thin Line Martial Arts
16:56 - Home Sweet Home Cleaning
17:25 - AI, Algorithms and Personalized Information
20:00 - Collective Trauma: A First For Our Generation
24:26 - Meaningful Work and Percieved Value
34:35 - Next Episode
This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. He is the author of 15 books and his latest book Homestead Tsunami is being released in January of 2024. I’ve had the pleasure of spending time with Joel at his farm in Virginia touring his property, learning from him, and being a guest on his podcast. This will be the second time Joel and I chat on the Co-Movement Gym podcast. I can confidently say he is not only a trailblazer in regenerative agriculture, and an optimistic visionary but most importantly a great human being making a tremendous impact on the world, a human that I am proud to call my friend.
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
00:00 - Intro
01:37 - Homesteading: A Day With Purpose
06:53 - Homesteading: Offering Consistency
08:58 - Regulations: PRIME Act
11:57 - Regulations: Amos Miller Case
16:07 - Lombardi Chiropractic
16:42 - Native Path Supplements
17:10 - Thin Line Martial Arts
17:47 - Home Sweet Home Cleaning
18:16 - Small Farm Monetization: Replace Your Grocery Bil
24:09 - Small Farm Monetization: Meeting Community Needs
29:24 - Build, Fix, and Grow: The 401k of the Future
33:19 - Get in Touch
34:45 - Conclusion
This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. He is the author of 15 books and his latest book Homestead Tsunami is being released in January of 2024. I’ve had the pleasure of spending time with Joel at his farm in Virginia touring his property, learning from him, and being a guest on his podcast. This will be the second time Joel and I chat on the Co-Movement Gym podcast. I can confidently say he is not only a trailblazer in regenerative agriculture, and an optimistic visionary but most importantly a great human being making a tremendous impact on the world, a human that I am proud to call my friend.
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Purchasing apparel from Thin Line Martial Arts promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15Our The team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! Use the link above or enter code CoMo15 at checkout and you will receive 10% OFF USA-made products that are simple, clean and taste great!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
00:00 - Intro
01:37 - Land Leases & Easements for Utilities
16:52 - Availability of Information and Choice
27:39 - Homestead Tsunami: Who and Why
30:07 - Homestead Tsunami: Youth Self-Worth
This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. After five years with ALS, Andrea embarked on the craziest goal she could imagine: become the first person with ALS to complete a marathon in all 50 US states. Andrea and David created the Team Drea Foundation, raising more than $1 million for ALS research and inspiring over 400 people to take on challenges they did not think possible. With co-author Meredith Atwood, Andrea’s memoir, Hope Fights Back, was released in Fall 2023 by Pegasus Books. David Peet’s life was turned upside down in 2014 when his wife Andrea was diagnosed with ALS and given only 2-5 years to live. At the time, they were living in Washington, DC and David was working long hours as a young attorney in a highly-regarded law firm. Andrea’s diagnosis changed everything. “I stopped thinking in terms of five- and ten-year plans,” David explains, “I want to make all of her goals and dreams come true, and I want to be there every step of the way.” Today, David works full-time as an attorney for a software company while also serving as Chairman of the Board of The Team Drea Foundation.
Foundation: teamdrea.org
Documentary "Go On, Be Brave": goonbebravefilm.com
Book "Hope Fights Back": https://www.simonandschuster.com/book...
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Visit the Co-Movement Gym website: https://www.co-movement.com/
This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. After five years with ALS, Andrea embarked on the craziest goal she could imagine: become the first person with ALS to complete a marathon in all 50 US states. Andrea and David created the Team Drea Foundation, raising more than $1 million for ALS research and inspiring over 400 people to take on challenges they did not think possible. With co-author Meredith Atwood, Andrea’s memoir, Hope Fights Back, was released in Fall 2023 by Pegasus Books. David Peet’s life was turned upside down in 2014 when his wife Andrea was diagnosed with ALS and given only 2-5 years to live. “I stopped thinking in terms of five- and ten-year plans,” David explains, “I want to make all of her goals and dreams come true, and I want to be there every step of the way.”
Foundation: teamdrea.org
Documentary "Go On, Be Brave": goonbebravefilm.com
Book "Hope Fights Back": https://www.simonandschuster.com/books/Hope-Fights-Back/Andrea-Lytle-Peet/9781639364770
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winning the Thoroughbred 50k in 2019, and first place male at the 2023 Brookfield classic 50k.
Instagram: @j.r.r_chard
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
00:00 - Intro
00:51 - Brookfield Classic
10:06 - Training Goals
11:37 - Lombardi Chiropractic
12:13 - Native Path Supplements
12:40 - Thin Line Martial Arts
13:17 - Home Sweet Home Cleaning
13:46 - Mighty Mosquito
19:00 - On Happiness
20:43 - Wrap Up
This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winning the Thoroughbred 50k in 2019, and first place male at the 2023 Brookfield classic 50k.
Instagram: @j.r.r_chard
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
00:00 - Intro
01:07 - Favorite Athletic Memory
06:22 - Weight Loss Journey
09:54 - Finding the Happy Medium
14:18 - Dietary Changes
18:05 - Lombardi Chiropractic
18:40 - Native Path Supplements
19:07 - Thin Line Martial Arts
19:45 - Home Sweet Home Cleaning
20:14 - Eating With Purpose
23:57 - Training
27:53 - Conclusion
Welcome to the Co-Movement Gym Podcast! This is the second part of our talk with Brandon Roman.
Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All this is done recreationally; he is family and work oriented with three children and multiple businesses. These identities overlap with his interest in health/wellness, performance psychology, and the pursuit of purpose and human potential for himself and others. Brandon has completed the following races and adventures: Adirondack 46 Peaks, the Northville-Lake Placid Trail, Catskill Winter 35er, several 50k trail races, 5x Shawangunk Ridge Trail (SRT) and 3x Breakneck Point Half Marathons, 2x podium for the "Delta Double" at the Delta Lake Triathlon, S.O.S. triathlon finisher in 2023 with a time of 5 hrs, 47 minutes, and he holds the 15k course record at the Brookfield Classic.
Instagram: @brandonjroman
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, s
Welcome to the Co-Movement Gym Podcast! This week we talk with Brandon Roman.
Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All this is done recreationally; he is family and work oriented with three children and multiple businesses. These identities overlap with his interest in health/wellness, performance psychology, and the pursuit of purpose and human potential for himself and others. Brandon has completed the following races and adventures: Adirondack 46 Peaks, the Northville-Lake Placid Trail, Catskill Winter 35er, several 50k trail races, 5x Shawangunk Ridge Trail (SRT) and 3x Breakneck Point Half Marathons, 2x podium for the "Delta Double" at the Delta Lake Triathlon, S.O.S. triathlon finisher in 2023 with a time of 5 hrs, 47 minutes, and he holds the 15k course record at the Brookfield Classic.
Instagram: @brandonjroman
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be
Part 2 of our conversation with Jenny Hanmer, an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record.
Instagram: @_runjenrun_
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
00:00 - Intro
00:52 - Josh's Nutrition
05:17 - Rehydrating
08:19 - Is Sub-5 Hrs Possible?
10:22 - The Mud
12:43 - The Hills
13:55 - Lombardi Chiropractic
14:30 - Native Path Supplements
14:58 - Thin Line Maritial Arts
15:35 - Home Sweet Home Cleaning
16:04 - Upcoming Races
19:59 - Mental Toughness
23:14 - Memorable Moments
24:18 - Happiness
25:32 - Conclusion
26:11 - Outro
Jenny Hanmer is an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record.
Instagram: @_runjenrun_
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
Sara Niccoli is an ultramarathoner that holds the fastest known time for the 143 mile Northville Lake Placid trail completing it in just 2 days, 8 hours, 39 minutes and 23 seconds. She also currently holds the fastest known time on the 22.6 mile French Louis Loop with a time of 4 hours 51 min and 17sec. She has participated in multiple ultramarathons including the Pinhoti 100, Cayuga 50, Morgan Hill Meatgrinder 50, Arches Ultra 50 and others. She is a member of the Utica Roadrunners and expresses a lot of gratitude for the incredible local running community here in Utica NY. Listen in as Sara talks about her experiences in nabbing multiple FKTs!
Instagram: @saraniccoli
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog in VT/Canada), but feels the most connected to the Hudson River, Verrazano Narrows, and Brighton Beach/ Coney Island. In 2020, she swam the 20 Bridges, which is a 28 mile circumnavigation around Manhattan Island. In 2022 she completed all 7 stages of the 120 mile 8 Bridges Hudson River swim and set the record for the 17 mile Rose Pitonof Swim from Midtown Manhattan to Coney Island Pier. She recently completed a 36.5 Mile circumnavigation of Staten Island in July 2023, becoming the 2nd person to do so and the first woman to ever attempt and complete the route.
Media Coverage:
https://www.newyorker.com/magazine/2023/08/28/tits-out-under-the-verrazano
Instagram: @_lesham_
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog in VT/Canada), but feels the most connected to the Hudson River, Verrazano Narrows, and Brighton Beach/ Coney Island. In 2020, she swam the 20 Bridges, which is a 28 mile circumnavigation around Manhattan Island. In 2022 she completed all 7 stages of the 120 mile 8 Bridges Hudson River swim and set the record for the 17 mile Rose Pitonof Swim from Midtown Manhattan to Coney Island Pier. She recently completed a 36.5 Mile circumnavigation of Staten Island in July 2023, becoming the 2nd person to do so and the first woman to ever attempt and complete the route.
Media Coverage:
https://www.newyorker.com/magazine/2023/08/28/tits-out-under-the-verrazano
Instagram: @_lesham_
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
Corey is a Canadian track athlete who holds the world record for the beer mile--a unique event that blends beer drinking and running one mile as fast as possible. Corey competed in track & field and cross country for five years while at the University of Windsor and has a current 1 mile run time of 3:57 in addition to that he holds numerous national track titles, both indoor and outdoor.
Follow Corey on Instagram: @coreybellemore
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
Patrick Hallahan is an ultra-marathon athlete living in Syracuse, NY. He recently completed the Tahoe 200, a grueling 213-mile trail race, placing 13th overall with a time of 76 hours, 32 minutes. In the last 6 months of training leading up to this race Patrick ran 260 hours, covering 1200 miles and 34,000 vertical feet. Join us as we talk about training, management, hallucinations, and pinky toes!
Follow Pat on Instagram: @the_bigrig
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond: https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquires please email: info@co-movement.com
Visit the Co-Movement Gym website: https://www.co-movement.com/
Savannah is a Canadian athlete that raises funds for charities by participating in ultra-endurance events around the world. With the help of her community, she's raised thousands of dollars for various causes, from education centers in Africa, to healing retreats for abuse survivors in Canada. Join us this week as we talk about what drives her and carries her through the highs and lows of this journey!
Follow Savannah on Instagram: @storiesofsav
The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!
Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning. Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code COMO15 to receive a 15% discount on us.
Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code COMO15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
This week's guest, Andrew Rubino, is the current board president of the Utica Roadrunners. He has been on the board since 2019, volunteering for various positions including Vice President of Activities and Events, Scholarship Chairperson, and Development Run Director. He has been running casually since 2006 but got more serious in 2018 when he joined the Utica Roadrunners. He has run a number of races ranging from 5k up to 50 miles, as well as a variety of endurance challenges.
uticaroadrunners.org
I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.
Native Path: https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic: https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening:https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning. Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts: https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond:
https://redmon
The following is a conversation with Andrew Cieply. Today we are going to discuss exercises designed to keep runners healthy and strong. Running gets a bad rap because of the high injury rate. The majority of these injuries can be prevented with proper strength training, mobility and program design.
I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.
Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
The following is a conversation with Kennedy Narine. Kennedy is a senior crew member in Winter Park Florida. THE WINTER PARK CREW TEAM HAS COMPETED FOR 60 YEARS AND HAS WON 40 STATE CHAMPIONSHIP TITLES AND NINE NATIONAL CHAMPIONSHIPS. KENNEDY DISCOVERED CREW AS A FRESHMAN AND NOW IS ENTERING HER SENIOR YEAR. SHE IS VISITING COLLEGES SUCH AS HARVARD, BUCKNELL, COLGATE AND MORE WITH HOPES OF CONTINUING HER CREW CAREER AT THE DIVISION ONE LEVEL. HER WORK ETHIC AND DRIVE TO PUSH THE LIMITS OF HER POTENTIAL ARE IMPRESSIVE TO SAY THE LEAST WHICH IS WHY I AM EXCITED TO BE TALKING WITH HER TODAY.
Link:
Winter Park Crew: https://www.winterparkcrew.org/
I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.
Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
You are listening to the Co-Movement Gym Podcast. The following is a conversation with Kristy Caruso. Kristy has been leading yoga and meditation classes for over 20 years. She will be releasing her first book soon, Lessons from the Nest, which is a collection of 30 short essays that discusses topics like eating healthy food together, getting kids near water, planting seeds both literally and figuratively and letting kids get dirty.
Kristy is a return guest on the podcast and is someone I always enjoy talking with. She is bright, intelligent, funny and truthful. When I heard she was releasing her first book, I figured it would be a nice opportunity to get together and discuss her book.
Link
Amazon.com: Lessons From The Nest: A Parenting Love Story eBook : Caruso, Kristy: Kindle Store ( https://www.amazon.com/Lessons-Nest-Parenting-Love-Story/dp/B0C7T5HXWF )
I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.
Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss a basic training program for beginners looking at completing the 15k and also a program for those looking at completing their first 50k. We are also going to chat about nutrition and race strategies.
Link:
Brookfield Classic | Co-Movement Gym
I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.
Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss the Brookfield classic trail run, being held September 16th 2023 in Brookfield NY. This event is comprised of a 15k run or hike and a 50k ultra marathon covering a little over 4600 feet in elevation gain traversing horse trails, truck trails, challenging hills and beautiful forest. This course is 100% on trail, and will challenge the hardcore runner but is also do able for beginner runners and novice hikers. For some people finishing the 15k will be one of the biggest accomplishments of their life, for others it may be finishing their first 50k, and for some they will be chasing the course record. Either way, it will be a great day spent challenging yourself, and being surrounded by others on the same adventure.
Link:
Brookfield Classic | Co-Movement Gym
I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.
Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
The following is a conversation with David Gleeson.
David Was a competitive gymnast for 15 years. His Favorite event was Floor and Pommel Horse. He was a Two-time all-around State Champion, Second all-around at the Regional Championships, and Two-time Regional Champion on Pommel Horse. He Recently graduated from New Mexico Military Institute and earned an associate degree in science. He will be attending The Citadel, the military college of South Carolina and will also be a part of the Naval ROTC unit where he will begin his journey of becoming a commissioned Naval Officer. David also recently started running as he will be trying out for the cross-country team at his new college. His main goal is to be accepted into the Naval Academy.
I met David at our gym when he was just a little guy. Over the years I have had the pleasure of seeing him grow up into a young man that is not only responsible, and kind but also one of the most disciplined people I know.
Links:
https://www.instagram.com/usagleeson/?hl=en
I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.
Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
You are listening to the Co-Movement Gym Podcast. The following is a conversation with Heather Loveland-Button. Heather is the owner of Home Sweet Home Cleaning & Gardening. She has over 20 years of experience in the residential cleaning industry and the horticultural field. Heather earned a Bachelor of Science degree from Cornell University and has been recognized for her work as a catalyst business with the Greater Utica Chamber of Commerce. She is known for her expertise in cleaning and business and has a proven track record of success in small business operations and management.
I met Heather a few years ago when she joined our gym. Heather is a genuinely nice and caring human being. Her company Home Sweet Home cleaning and Gardening, goes above and beyond by assisting cancer patients with cleaning their homes, through her non-profit Cleaning for a Reason. We are also happy to announce Home Sweet Home cleaning as a sponsor of the Co-Movement Gym podcast.
Link:
Best House Cleaning Service in Clinton, NY | Home Sweet Home Cleaning & Gardening LLC (cnyhomesweethome.com)
I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that’s CoMo15.
Native Path:
https://www.nativepath.com/
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Home Sweet Home Cleaning and Gardening:
https://www.cnyhomesweethome.com/
Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.
Thin Line Martial Arts:
https://www.thinlinemartialarts.com/
Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.
Redmond:
https://redmond.life/?afmc=CoMo15
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
The following is a reading of an article published on UltraRunning.com that I found quite compelling written by Gary Cantrell aka Lazarus Lake, race director of the Barkley Marathons, Bigs Backyard Ultra, and the Vol State 500k. When listening to this article, I ask that you substitute the word runner, with healthy human.
Links:
www.Co-Movement.com/BrookfieldClassic
Source: Heart Of A Champion - Ultra Running Magazine
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Lance Zaleski.
Lance started his career in Law Enforcement in 1999 and
retired in 2021. He has spent time in numerous positions throughout his career including a police educator and instructor for various police academies, a Senior Training Technician for the New York State Department of Homeland Security, K9 officer, A certified Special Weapons and Tactics operator, and Advanced Tactics and Hostage Rescue Operations.
He founded the Madison County Sheriff’s Office, Special Operations Unit, where he led men and women during high-risk events to include barricaded gunman, hostage rescue events and warrant planning. The team assisted in personal protective details for the Dahlia Lama, Prime Minister Tony Blair, Country Stars Big and Rich and Cowboy Troy, Gretchen Wilson, Tracy Lawrence, Montgomery Gentry and many more.
Lance is the recipient of the Medal of Valor, Combat Cross, Gallantry Star for Bravery, Distinguished Service Medal, Veterans Service Award, and the American Legion Award.
In 2013 he was a participant in the reality-based TV Show, Elite Tactical Unit on the Outdoor Channel, where he placed 6th out of 14 SWAT Operators from around the country.
In 2021, Lance founded LZ Tactical Firearm Concepts where he trains civilians in the basic pistol permit course, beginning pistol, as well as three additional levels of advanced training, including defensive shotgun classes, advanced carbine, and pistol classes for Military and Law Enforcement personnel.
In his free time Lance is a volunteer coach for the Stockbridge Valley Sporting Clay and Trap Shooting Team as well as a coach for the Scholastic Clay Target Program sponsored by the Vernon National Shooting Preserve.
I was introduced to Lance years ago at our training facility and have followed all the great work he has been doing through the years. When he launched his company, LZ Tactical, I signed my father and I up for his pistol level one combat course, which was not only extremely educational, but a very rewarding experience.
Link:
https://lztacticalfirearms.com/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Bob Galinski. Bob is an ultra-runner, coach and owner of Garage Gym Oneida. He recently completed the Break Neck Point Trail Marathon, running it in 5 hrs and 46 minutes. This race is very unique in that is covers extremely rough terrain and has over 8,000 feet of vertical gain. Race directors warned participants that this course may be one of the most difficult trail marathons that you will ever complete. There are technical and steep pitches including the signature Breakneck Point that at points require climbing and tolerance of exposure, technical stretches of footing, and significant elevation gain and loss. The risk associated with this terrain is significant and only those seasoned and prepared for this terrain should join the entrant pool.
Links:
garagegymoneida.com
Instagram: bobthebodybuilder83
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Lenore Skenazy. Lenore is an American speaker, blogger, syndicated columnist, author, and reality show host, known for her activism in favor of free-range parenting. In 2008, she wrote a controversial column on her decision to let her then-9-year-old son take the New York City Subway home alone, which became a national story and prompted massive media attention, and dubbing as "America's Worst Mom."[1] In response, Lenore wrote the book "Free-Range Kids" and runs a blog of the same name. She is the president of Let Grow a nonprofit whose mission is to give kids back the developmentally crucial “vitamin” our culture accidentally removed from childhood: Independence., She was featured in the documentary Chasing Childhood released in 2020 which has received 13 film festival awards.
Lenore is a 1981 graduate of Yale University and received her master's degree from Columbia in 1983.
I remember my personal childhood like it was yesterday, playing in the woods, wandering for hours with friends, riding dirt bikes, using the full extent of my imagination, building tree forts, wrestling with friends, playing in creek beds, fishing and building sledding jumps designed for maximal air and spectacular wipe outs. Today on the other hand, we see almost none of this. Children are bubble wrapped, protected from all harm and never allowed to truly connect with their inner animal. But on the flip side, children are pushed harder than ever for perfect grades and constant involvement in structured events, leading to the highest rates of depression, anxiety and stress we have ever seen. It's for these reasons I am excited to chat with Lenore today.
Links:
https://letgrow.org/
https://www.freerangekids.com/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can control their financial security. Josephs YouTube Channel Heresy Financial has over 186,000 subscribers and has accumulated nearly 30 million views.
Joseph is a return guest on our podcast. His first podcast was very well received so we decided to have him back on the show to discuss a few specific financial topics that could have huge implications on the world in the near future.
Links:
YouTube: Heresy Financial
Instagram: Heresy Financial
Website: Heresy.Financial
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with John Salka. John began his career in politics in 2001 having spent time on the Brookfield Central school board, Brookfield town supervisor, and county board of supervisors. He chaired a number of key committees including Planning and Economic Development, Mental Health, Social Services, Public Health and served as the vice president of the Board of Health for six years. John oversaw over 40 millions dollars of taxpayers money and his crowning achievement during his tenure was privatizing the public health nursing agency thus saving the taxpayers over a million dollars in the first year of its divestiture. He also chaired the Energy committee
and was president of the Madison County Public Utilities Corp.
In 2018 John was elected to the New York State Assembly representing the 121st district which encompassed all of Madison, the southern part of Oneida and most of Otsego counties. He served for two terms and due to unconstitutional redistricting he decided not to run for what would have been a third
and final term.
John is currently the Director of Community Affairs for congressman Brandon Williams of the 22nd
congressional district that encompasses all of Onondaga, Madison and Oneida counties.
I have followed John for sometime and believes he wants the best for upstate NY. His public service contribution is one I respect. He has been in a government role 23 years and has witnessed many trends, and political discourse, which is why I am excited to talk with him today.
Link:
Email: jsalka3@gmail.com
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation on a topic that I find very interesting, finance. To be clear, this is a hobby project of mine, one that I enjoy learning about but I am by no means an expert in this field. Over the last 10 years I have spent considerable time speaking to individuals from many different backgrounds in the world of finance. I believe we can make this world a better place if more people understood the economic engine that drives the planet. I also believe that if we can make more individuals financially stable, overall health would improve, education outcomes and opportunity would improve, depression and anxiety rates would decrease, and the drive to pursue the American dream would be more attractive. The current system benefits those that understand it, so my hope is to break down a complicated topic into one that is digestible to all and provide a vision to those that struggle to see a positive future when it comes to financial stability.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with John Kelly. John is an endurance athlete and ultra-marathoner that has completed some of the world’s toughest races. I discovered John when I started following the Barkley Marathons. The Barkley is known to be the world’s hardest endurance race on the planet, having only 17 finishers since its inception in 1986. John is a two-time finisher and one of only three people to have finished this race more than once.
He is a husband and father of 4 residing in Boone NC. His physical and mental toughness is one very few people harness which is why I am excited to be talking with John today.
Links:
randomforestrunner.com
lasportivausa.com/john-kelly
ultimatedirection.com/john-kelly
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation on mental toughness. Joining me on this conversation is Andrew Cieply, Co-Movement trainer and athlete. Our world has the pleasure of being filled with luxurious comforts, and while this is a good thing in many ways, too much of anything can have negative consequences. This talk will provide key elements to becoming a mentally stronger person and also give listeners a challenge that I encourage all of you to complete.
Book: Relentless by Tim Grover
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Ben Tallini. Ben is the owner of Haven Jiu Jitsu in Baldwinsville NY. He is also the president of the Haven Initiative, a program that teaches at-risk youth Brazilian Jiu Jitsu which helps improve their health, confidence, and problem-solving ability. They use Police Officers trained in Brazilian Jiu Jitsu to assist in coaching the children to improve community relations, provide role models to the youth, and enhance relationships between the youth and the officers.
Ben is a black belt in jiu jitsu and has been training in the combat arts since 2005. He is an entrepreneur, a hell of an athlete and a human being that is striving to make this world a better place through the gentle art of jiu jitsu.
Links:
https://haveninitiative.com/
https://cnyjiujitsu.com/facility/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Dan Williams. Dan is the owner of Williams Fence, and Blueberry Brook Farm Resort. He is also the co-creator of the Daniel Barden Mudfest and is currently building a mountain bike track called Danimal Land. Dan is a high energy guy that pushes the envelope when it comes to business, endurance sports and life in general.
I became friends with Dan back in 2012 when he became part of our Co-Movement community. He never ceased to amaze me when doing things like running 4 miles to group class and then running 4 miles home after. He decided one year to run 17 miles to the start of the Boilermaker 15k road race. Another year I got a phone call from him saying he built a zip line going into this pond and he wanted to get a group of people together in April to join in on the fun. Its these things and many others that inspire me to live a larger life and for that reason I am excited to chat with Dan today.
Links:
https://williamsfarmfence.com/
https://blueberrybrookfarmresort.com/
https://www.bardenmudfest.org/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Jonathan Piersma. Jonathan is a professional mixed martial artist, fighting out of Rochester NY at Synthesis BJJ, holding a record of 6-1. Prior to his mma career he played collegiate football at St John Fisher University and attended Waterville Highschool in Central NY.
Mixed Martial arts it’s a brutal sport, where two human beings are locked in a cage and attempt to submit or knock out their opponent. The dedication and commitment required to be a professional fighter is something only a small percentage of individuals can tolerate, and its for this reason I am excited to talk with Jonathan today.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Jon Hawk. Jon is the director of gym operations at Memphis Rox a nonprofit rock climbing gym and community center in South Memphis Tennessee.
Founded in 2018, their ethos is rooted in creating a culture of encouragement and empowerment both on and off the wall and they accomplish that by never turning anyone away, regardless of an inability to pay. They believe It’s not only about money, but manpower: a willingness to give what one can, be it a helping hand or simply an encouraging word. Their members who can pay-it-forward, do so, to support access for those who can’t. Five volunteer hours per month equates to a four-week membership.
Memphis Rox is the first nonprofit climbing gym of its size, standing at 32,000 sq ft with yoga and meditation space, a fitness area and system board. The campus also houses Juice Almighty, an in-house café, the Soulsville Community Closet and an Educational Food Garden.
In 2020 the documentary Black Ice premiered at the adventure film festival Reel Rock 15. This is how I discovered Memphis Rox. This gym is a living example of hope and love. It’s a reminder of the power of community and that when humans work together, amazing progress can be made.
Companies supporting their mission include the North Face, Yeti, The Alex Honnold Foundation, Black diamond and many others.
Links:
https://www.memphisrox.org/
Instagram: Memphisroxclimbing
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Charlotte Brynn. Charlotte was nominated as World Female, Open Water Swimmer of the Year in 2013 and named one of the World’s top 50 Aquatic Adventurists in 2014, 2015, 2017 & 2019 by the World Open Water Association.
In 2018 Charlotte was named one of the top women open water coaches and mentors in the world and was inducted into the Vermont Open Water Swimming Hall of Fame in 2016.
She has achieved international recognition by completing some of the world’s most challenging marathon swims including the 28-mile Manhattan Island Swim, the 20-mile Catalina Channel, and the 22-mile Atlantic City Around the Island Swim. She is a two time overall female winner of the 25km Border Buster swim, and winner of the 2019 Atlantic City Around the Island Swim. Charlotte was recently highlighted in the Adirondack Explorer magazine for her 32 mile swim in Lake George, completing it in just 17 hours and 58 minutes with no wet suit, and was unable to touch bottom, a support boat or use a flotation device.
Charlotte is a 4-time US Master Swimming Long Distance All American & New England Masters age group 1500 meter record holder. She is the first New Zealander to swim an International Ice Swimming Ice Mile, the challenge that is comprised of swimming 1 mile in water at or below 41F/5C. Charlotte recently won a gold medal in the 1 kilometer distance, at the ice swimming world championships in France.
She is currently the executive director of the Swimming Hole in Stowe VT and a return guest on our podcast. I recently reached out to Charlotte because of her insane accomplishment of swimming 1 mile each hour for 24 hours at a charity event in Florida. My hopes are that this conversation inspires listeners to set audacious goals, and chase wild adventures that bring you joy.
Links:
https://theswimmingholestowe.com/
Instagram: brynnswimstagram
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Andrew Cieply. Today we are going to discuss why all calories are not equal in terms of how they affect the body. Many diets simply tell you to eat a certain number of calories in a day, with no regard to where those calories come from, this is a huge mistake. Numerous people struggle to attain the aesthetics they are looking for because of this, hence why Andrew and I are going to dive into this topic today.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can control their financial security. He provides the education needed to prepare for the coming economic storms and produces actionable content that goes against the conventional grain. Joseph is quoted saying “To the establishment, we are Heretics. To the masses, we are fools. But when the world’s economies fall to pieces around us, the ones who do, what the majority do not, will be the only ones left standing.” Josephs YouTube Channel Heresy Financial has over 174,000 subscribers and has accumulated over 25 million views.
A good friend of mine shared Josephs work with me. I found his knowledge and ability to articulate complex financial topics in a simple way, refreshing and informative. Personal finance, and money are topics often times ignored and viewed in a negative light. Our schools and educational systems do not educate our youth (or adults) on how money works, and as a result many never achieve financial freedom. I believe that if you make the poor and middle class prosper and you will have a better
World, a cleaner environment, less crime, and improved physical, emotional and mental health.
YouTube: Heresy Financial
Instagram: Heresy Financial
Website: Heresy.Financial
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Emily Wright. Emily is a Development Director at River Valley Organizing. She lives approximately 5 miles from the devastating train wreck that occurred in East Palistine Ohio.
February 3rd of this year in a small town in Ohio, a train derailed damaging 50 cars, 11 of which contained hazardous materials such as vinyl chloride, ethylene glycol ether, and many others. These chemicals are directly linked to an increase in liver cancer, respiratory issues, loss of consciousness, drowsiness, nausea, and neurological issues. The nearly 5000 town residents were evacuated. The water, soil and air have been polluted to such an extent that fish, and livestock have been found dead up to 7 miles away. This is quite possibly the worst ecological disaster since Chernobyl.
The mass media did not cover this story for nearly 5 days, instead focusing their efforts on the Chinese balloon. Some questions to ponder? Why did the mass media ignore this devastating accident? Is it because Wall street owns 75% of the railroad company responsible for this accident? Is it because the location the accident occurred in is a blue collar, lower income, rural town? Where do all the fumes end up long term? Where do they go when they hit the jet stream? Should nearby states be taking caution? How are the real estate values for those nearly 5,000 residents affected? Have they been compensated by the company responsible? How about water quality and soil samples?? For the livestock that have been affected, is it safe to eat their food products? In an age that is so concerned with climate change and environmental steward ship, why has the government’s response been so lax? Why has the budget for railroad inspectors been cut to such an extent that they only spend on average 60 seconds inspecting each car per trip, cars that contain hazardous material that has the potential to absolutely destroy the environment. Today we are going to dive into this story.
Links:
https://www.rivervalleyorganizing.org/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Nate Lombardi. In high school Nate was an honor roll student and an All-State football player. He attended Oswego and Lemoyne College studying Bio-Chemistry and is now in Atlanta Georgia pursuing his Doctorate of Chiropractic at Life University. He will be returning to Central New York after graduation to work alongside his father Peter Lombardi with hopes of expanding and growing his already successful chiropractic practice in Oneida NY. Nate is an avid outdoorsman spending time hiking, hunting, fishing, camping, and exploring different parts of the country. He recently got engaged and is a soon-to-be father.
I have known Nate for many years, watching him develop into a man, pushing through tough times and capitalizing on good times. I decided to invite Nate onto our podcast because Nate is a great example for our youth, many of which are lacking direction, purpose, drive and passion. Nate is a visionary, and a no bullshit kind of guy, that I find inspiring and hope many of you do too.
Instagram: _nathanlambo_
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Andrew Cieply. Today Andy and I are going to dive into the book Atomic Habits by James Clear. This book has sold over 10 million copies worldwide and been translated into more than 50 languages. Many clients and friends have mentioned this book to us over the last year, so we decided to have a conversation about it, with the hopes it provides insight and inspiration when it comes to building good habits and breaking bad ones.
Link:
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Dr. Steven Geanopulos. also known as Dr. G
Dr. G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic care, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he’s renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients.
Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe.
Dr. G is a return guest on the Co-Movement gym podcast. Today we are going to dive into the benefits of cold and heat immersion. Its a popular topic now, one that I want more clarity on. I personally take a 60 second cold shower each day and use our infrared sauna for 45 minutes once a week. I feel great afterwards, but I want to understand why. My hopes are that this talk provides insight into the benefits of these two treatments and inspires people to implement into their daily lives.
Links:
Instagram: @drsteveng
Website: Drsteveng.com
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation on goal setting. 92% of people that set goals never accomplish them. It doesn’t have to be this way. In this episode I layout a very specific framework designed to help people set goals and actually accomplish them.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Dr. Wes Hendricks.
Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country.
In today's episode Wes and Josh layout a step by step process to achieving your first handstand.
You are listening to the Co-Movement Gym podcast, where we inspire people to move and live courageously. If you are enjoying this content, please support our sponsors in the description. I thank each and every one of you for being on this journey with us, now please enjoy the show.
Links:
Instagram: @drweshendricks
Website: Rebuildbrandco.com
YouTube: Dr. Wes Hendricks
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Andy Schectman. Andy is the President & Owner of Miles Franklin Precious Metals.
Prior to starting Miles Franklin. in 1989, Andrew became a Licensed Financial Planner, specializing in Swiss Franc Investments and alternative investments. At Miles Franklin, a company that has eclipsed $5 billion in sales, Andrew has developed an operation that maintains trust, collaboration, and ethical behavior, superior customer service and satisfaction to better serve their clients. He is responsible for overseeing the firm’s operations and business functions; including strategy and planning, account management, finance, and new business.
I discovered Andy through Robert Kiyoski, the best-selling author of Rich Dad Poor Dad. Andy and Robert are close friends and their latest conversation on YouTube blew my mind, so I decided to reach out to Andy and invite him on the podcast. Over the last year I have been diving into the world of finance, trying to understand how fiat money, banks, assets and debt all work as a system. Some of you may be asking yourself, what does this have to do with health? Well one of the top sources of stress affecting people’s health today is MONEY. So in this conversation Andy and I are going to get into a 101 version of the history of banking, and how money works or doesn’t work for you. I am deeply disturbed that they do not teach basic finance in high school or college, nor do they give our youth any kind of education setting them up for financial success down the road, hence why I’ll be diving deeper into this topic as the months and years go on. I recommend listening to this episode more than once.
Links:
Website: https://www.milesfranklin.com/author/andyschectman/
Twitter: @MilesFranklinCo
Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Darryl Bosshardt.
Darryl is a Business Development Specialist at Redmond. Redmond produces clean, simple and delicious products such as Real Salt, Relyte, Seasonings, and hygiene products. Darryl is passionate about healthy living, healthy eating and life-long learning. He grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.
Redmond is one of our podcast sponsors and a company we truly believe in. The majority of people are deficient in electrolytes, they have been told salt is bad for them and do not understand how much to consume each day, and as a result are struggling with low energy, muscle cramps, brain fog and a whole host of other aliments that can possibly be improved with proper electrolyte and salt intake. For the reasons just stated, this is why I reached out to Darryl, with hopes he can dive into these important topics and leave all listeners with some viable steps to improving their health.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with myself, Josh Lewis. Today I will be discussing a project I have been working on for nearly a year, it’s called the Sustainable Human Project. This project is nothing more than me organizing some topics and ideas that I find vitally important in order for society and humans to thrive. My hopes are that some of these resonate with you and help give you some framework to orientate your life properly. While this talk is filled with 9 main talking points, all of which that can have a positive effect on your life, I want all of you to remember that it takes action and implementation to actually see change not only in yourself but in society as a whole.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
In this episode Josh chats with Andrew and they discuss his experience completing a 7 day Carnivore diet. In addition they provide listeners numerous educational nuggets regarding the benefits of consuming animal products and some very important tips you will not want to miss.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Dr. Wes Hendricks.
Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country.
Wes and I have been friends since 2007 when we started following James Fitzgerald’s Big Dawgs training blog and we have competed in a handful of Crossfit competitions together. Wes was a remote programing client of Co-Movements for a year and a half and since then has repaid the favor assisting me with his own advice and professional expertise. Today we are going to try something brand new on the podcast, something I feel many of our listeners will benefit from.
You are listening to the Co-Movement Gym podcast, where we inspire people to move and live courageously. If you are enjoying this content, please support our sponsors in the description. I thank each and every one of you for being on this journey with us, now please enjoy the show.
Links:
Instagram: @drweshendricks
Website: Rebuildbrandco.com
YouTube: Dr. Wes Hendricks
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Jinnie Garrett. Jinnie grew up in southern England eventually emigrating to the US in 1976. She completed college and graduate studies at various schools around the US and moved to upstate NY, starting as an Assistant Professor of Biology at Hamilton College in 1986. She worked there primarily teaching Genetics for almost 30 years and then moved to SW Virginia in 2015 to become Dean of Science and Mathematics at Ferrum College. She retired in 2019 and now lives on Smith Mountain Lake in Virginia.
Jinnie has kept up various forms of exercising throughout the years giving her the ability to partake is numerous adventures many would find inspiring. Jinnie has done a 550’ bungee jump in New Zealand, rafted down the Grand Canyon on the Colorado Rivcr , hiked in the volcanoes of Guatemala and most recently hiked up Mt Kilimanjaro July of 2022 joining several friends on 9-day trip with the Kiliwarriors tour company. The total distance hiked was 32.5 miles, with a starting altitude at ~7500’, with the summit reaching a staggering 19,340’. The average success rate for tourists on all routes climbing is 65% but for the 9-day route is 95% . As important as pre-trip preparation was, Jinnie attributes most of her success in completing the climb to the support of amazing guides and porters of the Kiliwarriors tour group..
I met Jinnie in 2011 when she joined Co-Movement Gym. Jinnie has been one of our longest and most loyal members here religiously following our remote training option. She is a true example when it comes to hard work, and will power when it comes to staying dedicated to a goal. Her adventures inspire me, as I'm sure they will for many of you. At the age of 69 Jinnie continues to plan adventures, keeps training and most importantly living life to the fullest.
Links:
Kiliwarriors.com
Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Edward Dowd. Edward is currently a Founding Partner of Phinance Technologies, a global macro alternative investment firm.
He is also author of the new book, "Cause Unknown: The Epidemic of Sudden Deaths in 2021 & 2022." This book is being Released Nov 8, 2022.
Edward has worked on Wall Street most of his career, spanning both credit markets and equity markets. Some of the firms he worked for include HSBC, Donaldson Lufkin & Jenrette and Independence Investments.
Most notably, he worked at Blackrock as a portfolio manager where he managed a $14 billion Growth equity portfolio for ten years. After BlackRock, he founded OceanSquare Asset Management with two former BlackRock colleagues.
I discovered Edward and the amazing work he is doing through a close friend in the health care industry. Edwards unique background in finance had him spending considerable time looking for pattern recognition and as he puts it “how to think like a criminal”. Edwards skill sets have led to some shocking discoveries and predictions for the future within the financial and healthcare sector. Many of our listeners follow Edwards work and so I have collected some unique and pressing questions from them which I am looking forward to discussing with Edward. You may be asking yourself what does finance and the recent pandemic have in relation to each other? Well today we are going to dissect this relationship.
Edward Dowd Links:
gettr @edwarddowd
Phinancetechnologies.com
Theyliedpeopledied.com
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a conversation with Texas Dad aka Jim. Jim is the founder of Texas Boys, a very popular YouTube channel and farm products company. After graduating from college and spending 11 years in the financial sector Jim and his family uprooted from the North East and left everything they knew about life behind them. They felt their move was necessary in order to provide a better quality of life for their children. They desired to teach them about the “real” things in life…food, family, farming, and faith and they are doing this in the great state of Texas.
Texas Boys has over 81 thousand youtube subscribers, 7.6 million video views, and they sell a host of products online ranging from coffee, honey, apparel, soap and more.
I found Texas Boys through another popular YouTube channel I follow, Off Grid with Doug and Stacey. While some of their viewpoints you may not agree with, I resonate with what Jim and his son Matt stand for, freedom, sustainable agricultural practices, healthy eating, family values, hard work and the homestead lifestyle.
Links:
thetexasboys.com
YouTube: TheTexasBoys-SHARING LIFE & TRUTH
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
The following is a walking conversation with Joel Salatin at Polyface Farm in Swoope Virginia. When Joel graciously offered to give me a private tour of his farm, I immediately took the opportunity. During the tour we documented both video and audio. If you are listening to the audio only version, understand this was a walking conversation, not the sit down style we normally do. While the video was shot by me, an amateur at best, I still highly recommend watching the video version.
Joel co-owns, with his family, Polyface Farm in Swoope, Virginia., been featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.
A frequent guest on radio programs and podcasts such as the Joe Rogan Experience and London Real, he targets preppers, homesteaders, and foodies. Salatin’s practical, can-do solutions for sustainability offer everyone food for thought and plans for action.
SHOW SPONSORS:
We negotiated a savings for YOU and we get a small kick back allowing us to keep our show FREE! So when you use the link and coupon codes below EVERYBODY WINS!
WE ONLY GET CREDIT IF YOU USE THE DISCOUNT CODES AT THE WEBSITES LISTED BELOW, (PURCHASES MADE THROUGH AMAZON WE GET NO CREDIT FOR) WE THANK YOU IN ADVANCE FOR SUPPORTING OUR WORK =)
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Bob Galinski is an ultra-runner recently completing the Virgil Crest 100 miler coming in third place overall. Bob has quite a resume of physical accomplishments ranging from getting his pro bodybuilding card, Adirondack 46er, Single Season winter Adirondack 46er, open water swimmer, former Jiu Jitsu student and Crossfitter. This is being recorded in September of 2022, and year to date Bob has run over 1,600 miles over the course of 219 runs and 408 hours. He has averaged 74 miles a week and has accumulated over 314,000 feet of vertical gain. In addition to his insane volume of training, he is the owner of a successful personal training gym, Garage Gym Oneida.
I have been friends with Bob for over 10 years, he inspires me, as I’m sure he will many of you, but most of all he’s a great human being. I am excited to be talking with Bob and going behind the scenes with what it takes to run 100 miles with over 22,000 feet of vertical gain.
Links:
garagegymoneida.com
Instagram: bobthebodybuilder83
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Tommy and Luke are the founders of Raw Milk and Deadlifts, a unique farm-themed merchandise company working towards spreading the message about the magic of farming, what a nutritious diet REALLY is, and the importance of developing real, functional strength.
I met Tommy and Luke at Polyface Farm in Swoope VA and was intrigued by their unique entrepreneurial story, their company mission and of course their hysterical apparel. Tommy and Luke are two young entrepreneurs whose story will inspire and captivate.
If you are enjoying our content, please support our sponsors in this description. I thank each and every one of you for being on this journey with us, now please enjoy the show.
Link:
Rawmilkanddeadlifts.com
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Pork Rhyne, "The Pork Evangelist,” is known across the country and overseas in East Africa for his work as an international livestock educator and local foods marketing expert. He has dedicated his life to training and educating experienced and beginner farmers, primarily on small-scale livestock production, business, and marketing. Pork Rhyne has been featured on ABC's Localish, PBS-NC's Resilient Agriculture, Mother Earth News, Homesteaders of America, and The Livestock Conservancy's Marketing Monday.
This interview was conducted at Polyface Farm in Swoope VA during the Nose To Tail seminar August 12-14th 2022. I was inspired by Pork Rhynes entrepreneurial journey, his business and much more. I hope you enjoy!
Links:
Porkrhyne.com
Youtube: Pork Rhyne TV
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Sally Fallon Morell, MA, President, is best known as the author of the best-selling cookbook, Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.
The culinary ideas introduced in Nourishing Traditions® have stimulated the growth of a variety of small businesses providing traditional nutrient-dense foods including lacto-fermented condiments, kombucha and other lacto-fermented soft drinks, bone broth and genuine sourdough bread. Raw milk production is flourishing as are direct farm-to-consumer buying arrangements.
Her presentations on Nourishing Traditions Diets and The Oiling of America have earned highly complimentary reviews throughout the US and overseas.
She also founded A Campaign for Real Milk (www.realmilk.com). At its inception in 1998, the website listed only twenty-eight sources of raw milk in the U.S. Today there are over two thousand, with many hundreds more not listed. Raw milk is the fastest growing agricultural product in the US; this growth has been largely stimulated by the information provided at realmilk.com.
She is also president and owner of NewTrends Publishing, serving as editor and publisher of many fine books on diet and health, including other books in the Nourishing Traditions® series. Her most recent titles are The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD) and The Nourishing Traditions Cookbook for Children (with Suzanne Gross).
Sally is also the author of Eat Fat Lose Fat (Penguin, Hudson Street Press, 2005), co-authored with Dr. Mary Enig and Nourishing Broth (Grand Central, 2014), co-authored with Kaayla T. Daniel, PhD, CCN. Her latest book, co-authored with Thomas S. Cowan, MD, is The Contagion Myth: Why Viruses (including “Coronavirus”) Are Not the Cause of Disease (Skyhorse Publishing 2020).
She is the mother of four and has four beautiful grandchildren, all brought up according to Nourishing Traditions® principles.
Links
Westonaprice.org
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our main website www.co-movement.com
At age 19, Michael Yon became the one of the youngest people ever to successfully complete Green Beret training. Over the next six years he learned what it takes to be accepted into one of the United States’ elite and unconventional warfare units. His Green Beret experience taught him the art of observing and surviving in the most dangerous environments on earth. Combining his skills as a writer and a photographer, and with the encouragement of fellow veterans, Michael began his correspondent career by traveling to Iraq in December of 2004. That was the first step in his nearly 20 year journey—traveling the globe to report on world events firsthand. He has traveled to more than 80 countries including China, India, Bhutan and Vietnam. He is the author of 3 books and is Americas most experienced combat correspondent.
I found Michael and all his amazing work through Dr. Jordan Peterson. Michael had a fascinating conversation with Dr Peterson that not only opened my eyes to this pressing issue of worldwide famine but also his real-world experience of having boots on the ground in over 80 countries. Michael was generous enough to give us some of his valuable time and I hope each and everyone of you take as much away from this conversation as I did.
Michael Yon Link:
https://michaelyon.com/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Andy and Josh discuss basic strength standards all high school athletes should strive to achieve in order to prevent injury and maximize performance. How well will your athletes score on these tests?
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Courtney Townley is a mover, a shaker and a healthy people maker. She is the founder of Grace and Grit, where she helps women reclaim their health and happiness.
Courtney has spent time as a dancer, movement teacher, gym owner, health coach, self-development junkie, and motivation speaker. She graduated from the University of Michigan and is fully certified PILATES® instructor, National Strength and Conditioning personal trainer, ACE Health Coach, Precision Nutrition Level 2 Coach, and has hosted over 250 episodes of her podcast Grace and Grit. She is also a very proud student of the Ido Portal Method. Her YouTube video that highlights her training under Ido has over 355k views. She is most recently a graduate of one of the most respected life coaching programs in the world, The Life Coach School. Courtney lives in Missoula MT with her husband, son, and massive Great Dane Sully.
Courtney was a prior guest on our show and a true pleasure to speak with. She works with hundreds of clients and guides them to improving their overall physical and mental health. She walks the walk on a daily basis and is an authentic, high-energy human. Courtney was the first person I thought of when this particular topic came to mind, so sit back and enjoy the show!
Courtney Townley Links:
Grace and Grit Website: https://graceandgrit.com/
Grace and Grit Programs: https://graceandgrit.com/programs/
Grace and Grit Podcast: https://graceandgrit.com/podcast-2/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Our team at Co-Movement sat down and compiled 12 years’ worth of information from hundreds (maybe thousands) of clients we have worked with. We understand people are very busy, on a budget and are frustrated with continual gimmicks flooding their inboxes.
That is why we have done the following:
Created a program that is only 8 weeks in length (you are welcome to extend your commitment at any time once you end up loving it here but you are free to leave after 8 weeks)
Created a program that is designed to improve aesthetics, energy, full body strength and overall knowledge around what works and what does not when it comes to health, nutrition and movement.
Created a program that requires only 2 days a week in the gym. That’s right, the rest of the time we want you with your family, friends and focusing on the other aspects of your health that we know are so important.
Finally, we created a program that has a 100% money back guarantee. If you do not feel your experience over the 8 weeks left you with more strength, energy, knowledge and overall satisfaction, we will refund 100% of your money. We only ask that you truly put 100% of your effort into succeeding. We are that confident in this program.
So what’s included?
2 Private 45 min Coaching Sessions per week one-on-one with your trainer
Comprehensive Co-Movement Grocery List, making grocery shopping super easy. This list has been edited numerous times throughout the years and this final draft breaks all the foods down into Proteins, Fats and Carbohydrates.
Access to our 28-day Easy Fit Challenge. This challenge is fabulous way to jump start massive success.
One free session for a friend/family member. Introduce someone special to our amazing community.
Progress Habit Tracker Worksheet. Nothing beats a checklist starring you in the face each day reminding you of the correct choices to make. This checklist is just that.
Our 71 page digital book: Because You Can
- 17 Healthy Habit articles that layout effective routines guaranteed to improve your physical and mental health.
- 17 Educational Movements. These exercises are what we consider to be some of the most effective movements on the planet.
- 34 Beginner workouts with videos. Yes, that right, 34 free workouts that were custom wrote by us, that are simple and easy to complete.
- 17 Advanced workouts with videos. Yes, 17 more workouts for the advanced client. The feedback we have received with these workouts have been nothing but spectacular.
- 17 Inspiring quotes. Who doesn’t need some motivation? These quotes keep you inspired and focused.
Inquire below.
Co-movement.com/healinghumans
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Joel Salatin calls himself a Christian, libertarian, environmentalist, capitalist, lunatic farmer. Others who like him, call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.
With a room full of debate trophies from high school and college days, 15 published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He’s as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference.
He co-owns, with his family, Polyface Farm in Swoope, Virginia., been featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.
Salatin is the editor of The Stockman Grass Farmer, granddaddy catalyst for the grass farming movement. He writes the "Confessions of a Steward" monthly column for Plain Values magazine, the "Homestead Abundance" column for Homestead Living magazine, and three columns a month for the e-magazine Manward. He also co-hosts a podcast titled BEYOND LABELS with Dr. Sina McCullough.
A frequent guest on radio programs and podcasts such as the Joe Rogan Experience and London Real, he targets preppers, homesteaders, and foodies. Salatin’s practical, can-do solutions for sustainability offer everyone food for thought and plans for action.
I first discovered Joel Salatin in 2007 when I stumbled upon his book Everything I Want To Do is Illegal. Joel has forever changed my viewpoint on how I view the quality of food, the food industry, farming methods and overall life. Joel provides hope, and practical solutions for saving the small family farm and inspires millions to get connected to their food source and the land they walk on.
Links:
Polyfacefarms.com
polyfacefarm
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our main website www.co-movement.com
Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he’s renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients.
Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe.
I was introduced to Dr G by my good friend Dr. Pete Lombardi. Dr Pete mentioned in one of our conversations that both Dr. G and I have a tremendous amount in common and that his work is benefitting numerous people throughout the world, hence why I am thrilled to be talking to him today.
Dr. Steven G Links:
https://drsteveng.com/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he’s renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients.
Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe.
I was introduced to Dr G by my good friend Dr. Pete Lombardi. Dr Pete mentioned in one of our conversations that both Dr. G and I have a tremendous amount in common and that his work is benefitting numerous people throughout the world, hence why I am thrilled to be talking to him today.
Dr. Steven G Links:
https://drsteveng.com/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
In this episode Josh and Andy discuss the newest updated vegetables and fruits included in the Dirty Dozen and Clean 15. These lists are updated each year and track pesticide residue on all vegetables and fruits. These 2 lists provide people with what vegetables and fruits are the most saturated with these chemicals and which are not. This episode can save you time and money when it comes to deciding which vegetables and fruits you should buy organic or not.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Josh and Andy give listeners 5 potent physical challenges that have proven the test of time. Simple to do but hard to excel at. If you are interested in mixing up your workout routine or want to test yourself, these 5 workouts are a must.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Andy and Josh dive deep into what they are striving to accomplish at age 50 when it comes to fitness. These goals are unique and very thought provoking!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
A 3 year study found that the fish swimming off the shore of Florida are loaded with pharmaceutical drugs, creating massive negative consequences. Josh and Andy dive deep into what this means for your health, and potential solutions for fixing this disastrous problem.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Troy is affectionately known as “The Grass Whisperer”, and is a 35 year well-seasoned grass farmer, grasslands advocate, and a voice for grassfed livestock producers to the media, consumers, restaurateurs and policy-makers. Troy owns and manages Bishopp Family Farm, which has been in continuous operation since 1890, boasting 6 generations of farming right in Deansboro, NY. Their 100% grass-fed, custom grazing operation raises dairy heifers, grass-finished beef and feeder cattle on 100 acres of cool season pastures.
In addition to farming, Bishopp takes this passion and work ethic to the Madison County Soil and Water Conservation District.He also directs grazing assistance and land management concepts to hundreds of area farmers. He’s a professional speaker and a free-lance writer/photographer for Lee Newspapers, OnPasture.com, and other regional and national media outlets.
Tory Bishopp Link:
https://thegrasswhisperer.com/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
We want to welcome Alex Nicolette to the Co-Movement Gym Podcast! Alex is a registered dietitian and nutritionist who previously lectured at SUNY College at Oneonta and taught undergraduate courses in nutrition education and counseling, food science and cooking, as well as basic nutrition. She has over six years of experience working in various positions as a Registered Dietitian within the areas of long-term care, acute care, private practice, and home care.
Alex completed her dietetic internship at SUNY College at Oneonta and holds a Master’s Degree from SUNY Oneonta in the area of Dietetics.
She works with clients through regaining a healthy relationship with food and body image. Her unique approach called “Intuitive Eating” focuses on 10 basic principles that create a non-diet and health at every size focus. She believes this approach aligns well with a biblical perspective of health and honoring our bodies.
I was first directed towards the great work that Alex is doing through my wife and their connection at our local church. I really resonated with Alex’s “reject the diet” mentality. At Co-Movement we do not believe in a one size fits all approach when it comes to eating, nor do we subscribe to quick fix diets, hence why we are thrilled to be chatting with Alex!
Alex Nicolette Links:
https://www.bloomnutritionsolutions.com/
https://www.instagram.com/wonderfully.made.nutrition/?hl=en
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
EJ weeks is a local to central NY. Graduating from New Hartford Highschool in 2002 and completing his bachelor’s degree in 2007 from Utica college with a degree in health studies with a concentration in human behavior. He then enlisted in the US Army. After the completion of Infantry training where he was the honor graduate for his class, he completed airborne training and was assigned as a paratrooper with the 82nd airborne. He later was reassigned to the 10th mountain division and spent the entirety of his 5 years of service as an infantryman within a reconnaissance, surveillance and target acquisition unit. EJ has deployments to Haiti and Afghanistan. Serving in dignitary protection, counterinsurgency and combat operations roles. During his time overseas EJ received a Purple Heart for injuries sustained by enemy forces during combat operations. Post military service EJ has served the state of New York as a senior training police technician with the Division of homeland security for the last ten years. EJ is a graduate of the MVCC phase academy where he received the leadership award and has been a full time as well as part time police officer since 2015. In addition to this impressive resume EJ is an entrepreneur and is the owner of Cross Rifle Solutions LLC and co-owner of Thin Line Martial Arts with friend and associate Jeff Hull. The company’s focus on civilian and LE training in many disciplines includes firearms, defensive tactics and personal protection. EJ has a training background in several martial arts. Most prominently a brown belt in Brazilian jiu jitsu under Len Sonia of Dojo1. He is currently completing his comprehensive exams where he is soon to finish his master’s degree in criminal justice and is currently slated to graduate with honors.
EJ Weeks Links:
https://www.facebook.com/crossriflesolutionsllc
https://www.instagram.com/crossriflesolutionsllc/?hl=en
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Electrolytes matter. They keep you healthy, hydrated, and energized so you can keep up with your kids, crush your CrossFit workouts, or conquer your crazy work schedule. But forget all those artificially-flavored, sugary sports drinks. Our Re-Lyte line contains junk-free electrolyte products in a wide variety of formulas to fit your clean lifestyle. Whether you need everyday immune support, a motivating pre-workout pump, or a boost to get you through that afternoon energy slump, there's a Re-Lyte product that'll make your journey a little more amazing. (https://redmond.life/**)
Links:*https://redmond.life/*
Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Erin Glazier to the Co-Movement Gym podcast. Erin is the owner of Head Over Heels athletics located in Deansboro NY. Erin works with 80+ kids per week and has several tumbling classes, and 5 cheer teams called the Marshall Mavericks. The Marshall Mavericks cheerleading team has won several national Championships, along with Grand Championships, and numerous First place awards.
Erin emphasizes her gratitude for the small town in which her business thrives and all of the people who volunteer time, energy, and service to make this one special place for kids in rural upstate new York.
Erin and I connected in 2019 when she pitched me on the idea of building a facility for her cheerleading and tumbling program. I was very inspired by her enthusiasm and vision for her company. 3 years later Erin has built one hell of a community operating out of just 1800 square next door to our Co-Movement Gym. She packs the parking lot each night and provides a safe, healthy environment for all her kids. Erins energy, and overall zest for life makes her a true pleasure to be around.
Erin Glazier Links:
https://headoverheelsathletics.com/
https://www.facebook.com/profile.php?id=100063672515310
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp.
I was lucky enough to be introduced to Dave by one of our former podcast guests Olga Karmansky. I’ve been following the Power Monkey Fitness company for years and continually refer to the outstanding content they produce. An interesting fact about Dave was that he attempted a max handstand hold from the 2020 Crossfit Games event and he held it for a whomping 6 minutes and 37 seconds. We couldn’t be more excited to be talking with Dave today.
Dave Durante Links:
https://www.powermonkeyfitness.com/
https://www.powermonkeyfitness.com/blogs/podcast
https://www.powermonkeyfitness.com/pages/monkey-method-app
Instagram:
https://www.instagram.com/powermonkeyfitness/?hl=en
https://www.instagram.com/davedurante/?hl=en
Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our
Electric Rock
Electric Rock
Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp.
I was lucky enough to be introduced to Dave by one of our former podcast guests Olga Karmansky. I’ve been following the Power Monkey Fitness company for years and continually refer to the outstanding content they produce. An interesting fact about Dave was that he attempted a max handstand hold from the 2020 Crossfit Games event and he held it for a whomping 6 minutes and 37 seconds. We couldn’t be more excited to be talking with Dave today.
Dave Durante Links:
https://www.powermonkeyfitness.com/
https://www.powermonkeyfitness.com/blogs/podcast
https://www.powermonkeyfitness.com/pages/monkey-method-app
Instagram:
https://www.instagram.com/powermonkeyfitness/?hl=en
https://www.instagram.com/davedurante/?hl=en
Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our
Electric Rock
Electric Rock
Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at, and organizes countless events all over the world, and is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Kute is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.
Kute is also the best-selling author of You Are the One: A Bold Adventure in Finding Your Purpose, Discovering the Real You, and Loving Fully – as well as his latest book, The Magic of Surrender: Finding the Courage to Let Go.
It was a real honor to have Kute on the podcast. Some of the topics we discuss are pretty esoteric, but one of Kute’s greatest gifts is his ability to simplify deep spiritual truths and philosophies, and turn them into practical advice that anyone can use to live a happier, more fulfilled life.
In this episode, we touch on topics such as surrender, faith, freedom, ego, and more – all of which Kute discusses with impeccable clarity, as he guides us to a better understanding of how to find our authentic selves and live our best lives.
Kute Blackson Links:
https://www.instagram.com/kuteblackson/?hl=en
https://www.facebook.com/kuteblackson
https://www.linkedin.com/in/kute-blackson-35755519/
https://mobile.twitter.com/kuteblackson
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infinite resources and power within. In our current state of affairs filled with chaos, stress and conflict, we couldn’t be more excited to be chatting with Kristy.
Kristy Caruso Links:
Root Down Well: https://www.kristy-carusoyoga.com/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infinite resources and power within. In our current state of affairs filled with chaos, stress and conflict, we couldn’t be more excited to be chatting with Kristy.
Kristy Caruso Links:
Root Down Well: https://www.kristy-carusoyoga.com/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome James Fitzgerald to the Co-Movement Gym Podcast. James’ fitness journey began while playing competitive soccer in his teens. During his collegiate years, James spent a great deal of time training, studying, and researching fitness. After years in the trenches, James built a thriving coaching business and launched Optimum Performance Training (OPT) in 1999. James became widely known as “OPT”. His astute commentary around fitness and training led him to create the “Big Dawgs Blog” in 2005. The Big Dawgs Blog was a haven for coaches and athletes who loved investigating fitness and it gained huge momentum around the world because of James’ educational training methodologies. James stepped further into the public spotlight through the personal application of his methodologies as he was crowned The Fittest Man on Earth, winning the inaugural Crossfit games in 2007.
Looking to spread his knowledge and create a system around his methodologies, James began coaching athletes remotely and spearheading the individual design programming movement. James believes that individual design programs are the only way that a coach and client can build the relationship and trust necessary to progress a client’s fitness for a lifetime.
Through the rapid growth of OPT and the Big Dawgs Blog, James realized that he needed to share his coaching methodologies on a larger scale. In 2009 in freezing cold Calgary, James kicked off the first live Coaching Certificate Program Courses. In 2011 James moved to sunny Scottsdale, Arizona to build the next phase of OPT, and OPEX Fitness was born. James continues to teach his methodologies through the various courses offered by OPEX Fitness along with keeping a watchful eye on the reincarnation of the Big Dawgs, an athlete specific remote coaching resource.
James Fitzgerald Links:
https://www.opexfit.com/
Instagram: OPEXfitness
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Aja Barto to the Co-Movement Gym Podcast! Aja is a 3x CrossFit Games individual athlete, former professional baseball player, Rogue sponsored athlete and owner of Behemoth CrossFit Gym in Houston TX. Being a high level athlete, father, husband and successful entrepreneur makes this one heck of a conversation.
Aja Barto Links:
https://www.behemothgym.com/
Instagram: Ajabarto
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Dr. Wes Hendricks to the Co-Movement Gym podcast! Wes grew up as a surfer, skateboarder and all-around athlete. He was fascinated by and driven to pursue exercise science. After becoming frustrated with the lack of misinformation available for athletes who were in pain but wanted to continue training, Wes decided to forge a better option by becoming a doctor.
Wes received his Doctor of Chiropractic from the University of Western States in Portland, OR in 2014. Soon after, he completed his clinical externship at Beth Is real al Hospital Spine Center.
In 2014, Wes began clinical practice at Reebok CrossFit Back Bay and Brick CrossFit. In addition to developing his practice, Wes competed in the CrossFit Regionals as an individual athlete as well as being a top finisher in the CrossFit Open.
Moving down south in 2017, Wes founded Rebuild Health + Performance, the bespoke chiropractic and manual therapy clinic located in downtown Charleston dedicated to discovering the source of pain and empowering patients with the knowledge and applications to get their body back.
In 2018, Wes expanded his practice to include Rebuild Brand Co., providing online programming coupled with personal consultation to reach and serve fellow coaches/trainers, competitors and every day athletes across the country with personalized plans and programs to move out of pain.
Wes and I have been friends since 2007 when we started following James Fitzgerald’s Big Dawgs training blog and we have competed in a handful of Crossfit competitions together. Wes was a remote programing client of Co-Movements for a year and a half and since then has repaid the favor assisting me with his own advice and professional expertise.
Links:
https://rebuildbrandco.com/
Instagram: drweshendricks
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Redmond:redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Will Harris to the Co-Movement Gym Podcast. Will is a fourth-generation cattleman, who tends the same land that his great-grandfather settled in 1866. Born and raised at White Oak Pastures, in Bluffton GA, Will left home to attend the University of Georgia's School of Agriculture, where he was trained in the industrial farming methods that had taken hold after World War II. Will graduated in 1976 and returned to Bluffton where he and his father continued to raise cattle using pesticides, herbicides, hormones, and antibiotics. They also fed their herd a high-carbohydrate diet of corn and soy.
These tools did a fantastic job of taking the cost out of the system, but in the mid-1990s Will became disenchanted with the excesses of these industrialized methods. They had created a monoculture for their cattle, and, as Will says, "nature abhors a monoculture." In 1995, Will made the audacious decision to return to the farming methods his great-grandfather had used 130 years before.
Since Will has successfully implemented these changes, he has been recognized all over the world as a leader in humane animal husbandry and environmental sustainability. Will is the immediate past President of the Board of Directors of Georgia Organics, He is the Beef Director of the American Grassfed Association and was selected 2011 Business Person of the year for Georgia by the Small Business Administration. White Oak Pastures has been highlighted on NBC news, Forbes, CNN, The New York Times, Good Morning America and has been mentioned many times on the Joe Rogan Podcast. Their products are sold online through their website and at Whole Foods.
I personally visited White Oak Pastures in February and toured the 3000 acre farm, I had two amazing home cooked meals at their general store, and engaged in a warm conversation with Will’s daughter Jenni. This farm has a remarkable story, one I am very excited to dive into on todays podcast with Owner Will Harris.
Will Harris Links:
https://whiteoakpastures.com/
https://www.instagram.com/whiteoakpastures/?hl=en
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation! Redmond:*redmond.life*
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF** your order!
Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-M
Electric Rock
Electric Rock
Vegetable oils aka industrial seed oils are destroying human health. Josh and Andy dive deep into what these oils are, how they affect your health, provide concrete examples of what foods to avoid and which ones are beneficial to eat.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Dan is the owner of Dan Covel Jiu Jitsu located in Manhattan NYC. He has been training Brazilian Jiu-Jitsu since 2002. He also holds a Black Belt in Judo.
On and off the mats, he is a genuinely nice guy with a solid sense of humor, approachable personality, and admirable work ethic. He is best known for his infamous “Black Magic” closed guard, which is highlighted by his previous and on going DVD releases under Digitsu.
Continuing to triumph in the trenches, Dan is eager to teach and coach students in what he not only considers his passion, but his life’s work and is currently accepting students of any level or curiosity.
Dan Covel's Links:
http://dancoveljiujitsu.com/
https://www.instagram.com/dancoveljiujitsu/?hl=en
Dan's Achievements:
2019 NEW YORK PRO CHAMPION
2018 IBJJF NO GI PAN AM CHAMPION
2018 NEW YORK SPRING OPEN CHAMPION
2017 IBJJF NO GI PAN AM CHAMPION
2017 NEW YORK SUMMER OPEN CHAMPION
2016 ABU DHABI PRO TRIALS NY CHAMP
2016 IBJJF SPRING AND SUMMER NY OPEN CHAMP
2016 NO GI PANS CHAMP
2015 IBJJF NY PRO CHAMPION
2015 IBJJF NY OPEN
2015 IBJJF NY NO GI SUMMER OPEN CHAMPION
2014 IBJJF NY OPEN
2014 NOGI PAN AMERICAN CHAMPION
2012 IBJJF NO GI MASTER PAN AMERICAN MEDIUM HEAVY CHAMP BLACK BELT
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Dan is the owner of Dan Covel Jiu Jitsu located in Manhattan NYC. He has been training Brazilian Jiu-Jitsu since 2002. He also holds a Black Belt in Judo.
On and off the mats, he is a genuinely nice guy with a solid sense of humor, approachable personality, and admirable work ethic. He is best known for his infamous “Black Magic” closed guard, which is highlighted by his previous and on going DVD releases under Digitsu.
Continuing to triumph in the trenches, Dan is eager to teach and coach students in what he not only considers his passion, but his life’s work and is currently accepting students of any level or curiosity.
Dan Covel's Links:
http://dancoveljiujitsu.com/
https://www.instagram.com/dancoveljiujitsu/?hl=en
Dan's Achievements:
2019 NEW YORK PRO CHAMPION
2018 IBJJF NO GI PAN AM CHAMPION
2018 NEW YORK SPRING OPEN CHAMPION
2017 IBJJF NO GI PAN AM CHAMPION
2017 NEW YORK SUMMER OPEN CHAMPION
2016 ABU DHABI PRO TRIALS NY CHAMP
2016 IBJJF SPRING AND SUMMER NY OPEN CHAMP
2016 NO GI PANS CHAMP
2015 IBJJF NY PRO CHAMPION
2015 IBJJF NY OPEN
2015 IBJJF NY NO GI SUMMER OPEN CHAMPION
2014 IBJJF NY OPEN
2014 NOGI PAN AMERICAN CHAMPION
2012 IBJJF NO GI MASTER PAN AMERICAN MEDIUM HEAVY CHAMP BLACK BELT
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infinite resources and power within. In our current state of affairs filled with chaos, stress and conflict, we couldn’t be more excited to be chatting with Kristy.
Kristy Caruso Links:
RootDownWell.com
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Olga Karmansky to the Co-Movement Gym Podcast! Olga is a contortionist and flexibility/contortion instructor, teaching worldwide. In the last 15 years of instruction, she has developed her methodology to improve the flexibility of professional ballet dancers, acrobats, professional athletes, as well as beginners of all levels. Olga began to form her advanced but egalitarian training philosophy while living and training with the Russian Olympic team, and believes her students will achieve extreme results regardless of age, previous injury or level of experience. Olga is a US Champion and two-time Pan American Champion in Rhythmic Gymnastics, and Official Olympic Alternate in Athens, Greece. She holds a Bachelors of science in Applied Psychology from New York University. Olga appeared as an aerialist and contortionist in 20th Century Fox’s The Greatest Showman (Starring Hugh Jackman). Performance highlights include Original Cast Broadway revival of PIPPIN, and Panic at the Disco Tour (which was MTV’s Music Video of The Year). She is currently based in Utica, NY and teaches workshops in-person when her schedule allows. Olga welcome to the Co-Movement Gym Podcast!Olga Karmansky Links:
https://www.contortion-nyc.com/
https://www.instagram.com/olgakarmansky/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On today's episode John and Andy discuss things they wish they knew when they first started training! These helpful tips will help to prevent you from making the same mistakes we did when we first started lifting, and help you achieve your own fitness goals faster!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On today's episode Andy and Ricky discuss how to achieve your first pull up! We discuss many different exercises to help strengthen the muscles necessary to achieve your first pull up. If you follow all of the tips we provide in our full podcast, then it is only a matter of time before you get that first pull up!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On today's episode Andy and Ricky discuss the nutritional benefits of eating eggs every day! We discuss multiple studies for and against eggs and who exactly should consume eggs. Eggs have a lot of cholesterol, but we discuss why all types cholesterol are not created equal and why some types of cholesterol may actually be beneficial!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
From nutrition, to mindset, to farming, to sleep, these book recommendations are a must read for anyone looking at upgrading their health knowledge.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On today's episode Andy and Josh tackle 5 common exercise myths and give listeners proactive advice on taking steps in the correct direction.
Myth 1: Cardio burns fat
Myth 2: The scale measures progress
Myth 3 Sports drinks are the best way to rehydrate yourself
Myth 4: No pain, no gain
Myth 5: Woman get bulky when they lift weights
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On this episode of the Co-Movement Gym Podcast, Josh and Andy discuss five common nutrition myths. We provide our perspective on each myth, plus powerful tips and strategies related to each one.
- Fat-free foods are better for you
- Breakfast is the most important meal of the day
- Everyone needs 8 glasses of water per day
- You need to drink milk for strong bones
- You shouldn’t eat after 6pm
Bonus myth: Red wine is good for your heart
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Briane Agostinelli to the Co-Movement Gym Podcast. Briane has over 15 years of experience studying and working in the world of human behavior, connection and potential. She holds a Bachelors of Science from Slippery Rock University, a Cornell University Psychology Of leadership certification and spent 10 years with Cigna Insurance as a human resources organizational development consultant and wellness coach.
Briane is currently an entrepreneur residing in Pennsylvania working as an executive coach, and wellness practitioner with individuals that want to develop their leadership skills.
Briane believes: “Each individual has the potential to honor who they are, have what they want and live a meaningful life when the perfect combination of awareness, alignment, and support is fostered.”
Her intention is to empower individuals and teams to reach their personal and collective potential.
Briane Agostinelli Links:
Email: agostinellibriane@gmail.com
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On today's Co-Movement Gym Podcast we give advice (tips and tricks) to help you achieve your New Year Resolutions. By following these tips you will have a higher probability of achieving your New Year Resolutions! Listen, enjoy, and feel free to leave a comment with your own New Year Resolutions!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Charlotte Brynn to the Co-Movement Gym Podcast!
After receiving a Bachelor’s degree from the renowned Otago University in New Zealand, Brynn increased her depth of knowledge by achieving further fitness and aquatic certifications, along with attending international clinics & conferences specializing in current fitness and swimming techniques and practices.
Charlotte was nominated as World Female, Open Water Swimmer of the Year in 2013 and named one of the World’s top 50 Aquatic Adventurists in 2014, 2015, 2017 & 2019 by the World Open Water Association.
In 2018 Charlotte was named one of the top women open water coaches and mentors in the world and was inducted into the Vermont Open Water Swimming Hall of Fame in 2016.
In 2019 Charlotte was named runner up Global Swim Series Champion. Charlotte has also achieved international recognition by completing some of the world’s most challenging marathon swims including the 28-mile Manhattan Island Marathon Swim, the 20-mile Catalina Channel, and the 22-mile Atlantic City Around the Island Swim. She is a two time overall female winner of the 25km Border Buster swim, and winner of the 2019 Atlantic City Around the Island Swim. Charlotte was recently highlighted in the Adirondack Explorer magazine for her 32 mile swim in Lake George, completing it in just 17 hours and 58 minutes with no wet suit, and unable to touch bottom, a support boat or use a flotation device.
Charlotte is a 4-time US Master Swimming Long Distance All American & New England Masters age group 1500 meter record holder and one of the few people in the world and the first New Zealander to swim an International Ice Swimming Association, Ice Mile, of 1 mile in water at or below 41F/5C.
Charlotte is currently the executive director of the Swimming Hole in Stowe VT.
Charlotte Brynn Links:
Instagram: @brynnswimstagram
Website: https://brynnswim.com/
Swimming Hole- Stowe VT
Adirondack Explorer Article
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Electric Rock
Electric Rock
On todays Co-Movement Gym Podcast we have Jack Spirko! Jack is best known as the host of The Survival Podcast. The show has been running since 2008 and will soon have over 3,000 episodes available on all aspects of self-sufficiency, self-reliance, independence and personal liberty.
Spirko calls himself a Modern Survivalist and claims to have coined the phrase as well.
Modern survivalism is very broad, including aspects of homesteading, investing, economics, debt elimination, individual sovereignty, permaculture along with traditional survivalist concepts like primitive skills and military tactics.
Spirko has been called the face of the modern survival movement by media personality Judge, Andrew Napalatono and has been featured in a variety of media including Fox News, The Glenn Beck Show and The Houston Chronicle.
Jack Spirko Links:
Website: https://www.thesurvivalpodcast.com/
or type TSPC.co in your search bar!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On todays Co-Movement Gym Podcast we have David Leon. David is the co-founder and Executive Director of Farmer’s Footprint. Farmers Foot print is a coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the human and environmental impacts of chemical farming and offer a path forward through regenerative agricultural practices.
David is also a Partner and co-founder of Biome Capital Partners. Biome Capital Partners provides new pathways for investment into regenerative ecosystems.
David brings a passion for building organizations that inspire and empower, in pursuit of audacious change. He lives on the island of La NI with his partner, Arielle, their dog, Charlie, and his feline brother, Nalo.
David Leon Links:
Website: https://farmersfootprint.us/
Instagram: https://www.instagram.com/farmersfootprint/?hl=en
Facebook: https://www.facebook.com/farmersfootprint
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On todays Co-Movement Gym Podcast we have Paul Risse! Paul was a Personal Trainer for clients on ABC's Extreme Makeover TV show in L.A., Personal Trainer, Chef, and Life Coach for "Average Joe on the Raw" a Documentary available on Food Matters TV.
Was the CEO of Cleanse America where he led 10,000 people through the cleansing process over the course of 2 years.
He created and ran a smoothie bar called Barefoot Market for 6 years, Ate 100% raw vegan for a couple years and lived off grid with no electricity for a year.
Paul built his own house with no experience and wrote a book about his journey called "Kinda Tiny Home, An Unorthodox Approach To Building And Owning Your Own Home".
He has taken psychedelics around 1,000 times over the course of a decade and is nearly finished writing his new book called "The Psychedelic Christian".
**As a military child Paul has moved 45 times in his life and is currently a designer, project manager and builder with the Hayhurst Brothers. His business has been on the DIY network show "Texas Flip and Move" the past two years. And they have an HGTV pilot scheduled for a January release.
Paul is married to a beautiful and brilliant woman named Brittany Risse and has an amazing 22 year old daughter named Kalee.**
His most recent endeavor is the creation of Line 2 : A Separate Conversation. Where he hosts events discussing Proactive Solutions for a changing America.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On todays Co-Movement Gym Podcast we have Paul Risse! Paul was a Personal Trainer for clients on ABC's Extreme Makeover TV show in L.A., Personal Trainer, Chef, and Life Coach for "Average Joe on the Raw" a Documentary available on Food Matters TV.
Was the CEO of Cleanse America where he led 10,000 people through the cleansing process over the course of 2 years.
He created and ran a smoothie bar called Barefoot Market for 6 years, Ate 100% raw vegan for a couple years and lived off grid with no electricity for a year.
Paul built his own house with no experience and wrote a book about his journey called "Kinda Tiny Home, An Unorthodox Approach To Building And Owning Your Own Home".
He has taken psychedelics around 1,000 times over the course of a decade and is nearly finished writing his new book called "The Psychedelic Christian".
**As a military child Paul has moved 45 times in his life and is currently a designer, project manager and builder with the Hayhurst Brothers. His business has been on the DIY network show "Texas Flip and Move" the past two years. And they have an HGTV pilot scheduled for a January release.
Paul is married to a beautiful and brilliant woman named Brittany Risse and has an amazing 22 year old daughter named Kalee.**
His most recent endeavor is the creation of Line 2 : A Separate Conversation. Where he hosts events discussing Proactive Solutions for a changing America.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Sorry about the audio on this episode.
On todays Co-Movement Gym Podcast we have Bob Galinski. Bob is the owner of Garage Gym in Oneida NY, a personal training and group fitness studio that is in its 8th year of business. Bob is an ISSA Certified Fitness and Nutrition Specialist, and USAW Coach. He Was a WNBF Natural Pro Bodybuilder from 2015-2017. Bob has completed all 46 adirondack high peaks making him an Adirondack 46’er. He has Run three 50K distances, 2 which were official races And Placed 1st in his first 50 mile race. He is running the Dead Horse Ultra, a 50 miler in 2 weeks in Moab UT.
Bob Galinski Links:
Facebook: https://www.facebook.com/garagegymoneida
Instagram: https://www.instagram.com/bobthebodybuilder83/
https://www.instagram.com/garagegymoneida/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On today's Co-Movement Gym Podcast we have Dr. Sina McCullough. Dr McCullough is the creator of the online program “GO WILD: How I Reversed Chronic & Autoimmune Disease” which teaches people how to reverse any chronic or autoimmune disease in a step-by-step manner.
She is the author of HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm. Dr. McCullough also hosts the Beyond Labels Podcast with Joel Salatin.
She earned a PhD in Nutrition and a Bachelor of Science in Neurobiology, Physiology and Behavior, with a minor in Exercise Physiology from the University of California at Davis. She also taught Biochemistry and Bioenergetics at UC Davis. She is an expert in disease reversal, Functional Medicine and Energy Medicine, as well as a certified Master Herbalist.
Dr. McCullough nearly died from an autoimmune disease, but was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.
Links to Dr. Sina McCullough's books and more:
https://drsinamccullough.com/
Beyond Labels Book
Hands off my food- book
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Sharon Prete is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them.
She is the creator of the People Wellness department at Perpetual Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness. This comprehensive and individualized program has led to a culture of engaged, invested and productive employees.
Sharon spent ten years as a gymnastics and swimming coach and loved her time spent with athletes from beginner to competitive. While in university, her undergraduate work in software engineering expanded her perspective of systematic and holistic thinking. After a career in Internet development, she returned to her two true loves: health and coaching both as a Demartini Method facilitator and OPEX CCP Coach. Here she was able to combine strategic systematic thinking, her studies in human behavior and her love for fitness coaching.
Sharon was the co-developer and lead instructor of OPEX’s successful Coaches Certification Consulting Module, which increased the awareness coaches have of both themselves and their clients. She brought a unique and dynamic perspective to the OPEX family because of her specialization in human behavior and by adding a female voice to a traditionally male dominated space. As a result, she co-founded The Coaching Collective to help elevate women’s leadership, perspectives and voices within the field.
As a private consultant, Sharon advises athletes, coaches, individuals and corporations on personal and professional development and achievement. Many private clients and corporations around the world use her expertise and wisdom to assist in keeping their lives, health, perceptions and business acumen balanced and on track. She has spent more than a decade consulting with athletes from around the world helping them bring forward unconscious behavioral patterns that affect their performance, health and vitality in both life and sport. By aligning behaviors, thoughts and the essence of the athlete, she has helped them realize performance goals, mental balance and previously unattainable levels of contentment in their lives.
E-mail: sharonprete@me.com
The Coaching Collective:
https://www.instagram.com/the.coaching.collective/?hl=en
Breakthrough Experience Book
The Way of the Superior Man (Book)
The Five Minute Journal (Journal)
How to Make One Hell of a Profit and Still Get Into Heaven (Book)
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!
Electric Rock
Electric Rock
On today's Co-Movement Gym Podcast we have Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego and is a graduate of New York Chiropractic College.
He has run his Private Practice in Oneida NY for over 25 years, has served on the NY Chiropractic Council Board from 2001-2008, and was a private chiropractor coach from 2011-2015.
His practice focuses on Lifetime Family Wellness, and has a unique client process that spearheads a thorough assessment, education, and care.
**Dr. Pete has Completed two Tough Mudders, seven Boilermakers, and the Chicago Marathon. He is a father of four children, a husband, an avid hunter, part-time hunting guide and garden enthusiast.
Dr. Peter Lombardi:**Website:https://www.lombardichiropractic.com/Facebook: https://www.facebook.com/lombardichiropractic
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On today's Co-Movement Gym Podcast we discuss how nutrition affects chronic inflammation. We touch on all the different food groups in the food pyramid and what kinds of foods in each category causes or reduces chronic inflammation in the body. We even touch on certain supplements that can help reduce chronic inflammation.
Links to Supplements that reduce Inflammation:
(Use code CoMo15 at checkout for 15%)
Krill Oil
Turmeric
Native Nutrients
Native Defense
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We want to welcome Mitch Dryer to the Co-Movement Gym Podcast. Mitch graduated from the Louis Garland Fire Academy in San Angelo, TX in 2004 and worked as a Fire Protection Specialist as a member of the New York State Air National Guard, in Syracuse, N.Y. In 2005 he was hired by the City of Oneida Fire Department, as a Firefighter and EMT. In 2006 he was deployed as part of Operation Iraqi Freedom with the Air National Guard. Mitch sustained career ending injuries in 2007, when fighting an intense fire, the roof of a bowling alley collapsed leaving him burning and trapped under debris for 20 minutes. Mitch was forced to retire in 2009 due to the injuries sustained while on duty.
Since his retirement Mitch has volunteered to be a peer supporter for the Phoenix Society for Burns Survivors and was a counselor at the International Association of Fire Fighters National Burn Camp. He has also completed the Washington, D.C. FireFighter Burn Foundation’s Burn Awareness Program.
Mitch has been a presenter at the Fire Department Instructors Conference, with the Burn Prevention Network, the American Burn Association, the New York State Fire Chiefs Association and gave the Keynote Address to the 2014 graduating class of the Utica Fire Academy.
Mitch is a six-year resident of Crested Butte Colorado along with his wife Aimee and their twins Daniel and Emeri. They enjoy skiing, hiking and climbing together. Mitch also volunteers with the Adaptive Sports Center, is a jiu jitsu student, bow hunter and avid fitness enthusiast. Mitch we want to welcome you to the A is A Health Podcast!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On today's Co-Movement Gym Podcast Andy and Ricky discuss the Ketogenic Diet. They discuss the science based benefits, the potential side effects, and some tips to make it a little easier to stick to the Keto Diet. The three of us have researched the Keto Diet for years and even use the Keto Diet ourselves at certain times throughout the year. Thank you for watching and feel free to ask us any questions you may have on the Ketogenic Diet!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On today's Co-Movement Gym Podcast we have Mizar Fuentes Ortega.
Mizar is the owner of OPEX Montreal, a personal training gym that works with numerous clients of all backgrounds.
As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge. That’s when he found CrossFit in 2009. He quickly realized this was something he wanted to pursue, both as an athlete and as a coach. With the mentorship of James FitzGerald (Founder of OPEX Fitness), he qualified for the CrossFit Regionals multiple years in a row.
Seeking to understand more, he joined the OPEX Coaches Certification program. He became a coach for individuals who are committed to long-term progress and who are not just looking for a quick fix, because he enjoys having a positive impact on people’s lives and he knows that everyone has the potential to be a stronger, healthier version of themselves.
As a coach, Mizar believes in starting with the basics. He encourages his clients to set goals and to understand their “why”, answering questions such as Why are they training? And Why is this important to them?
Mizar is quoted saying, the common excuse of “I don’t have time” no longer exists. It’s more like “It’s not a priority at the moment”.
Support Mizar/OPEX Montreal:
Email: info@opexmontreal.ca
Website: https://www.opexmontreal.ca/
Facebook: https://www.facebook.com/opexmtl
Instagram: https://www.instagram.com/opexmontreal/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Try some of NativePath's Grass-Fed Collagen and use the code CoMo15 to get 15% off your entire purchase!
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/
Dr. Chad Walding, DPT, is a co-founder of NativePath, a doctor of physical therapy, holistic health and fitness coach, lifetime athlete, and wellness speaker. He’s committed to helping people transform their lives through better ways of eating, moving, thinking, and living. As a physical therapist, Dr. Chad has 15 years of experience and specializes in treating the spine and restoring optimal functional movement. He spent time with indigenous people in the Amazon to study ancestral and holistic health and teach people how to restore human health and vitality for a longer healthspan.
Fitness Certifications:
Doctorate in Physical Therapy
Holistic Health Coach
Level I Coach with Optimum Performance Training
Level 2 Russian Kettlebell instructor
Selective Functional Movement Assessment (Level 1)
Crossfit (Level 1), Crossfit Olympic Weightlifting, and Crossfit Endurance
ISSA Specialist in Sports Nutrition
YOGABODY Breathing Coach.
More information can be found here: https://www.nativepath.com/blogs/path-whole-body-health
Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
**On today's Co-Movement Gym Podcast we have Man Hue Duong. Man was just a toddler when her family escaped from the Fall of Saigon in 1978. After crossing the South China Sea to Malaysia, she nearly died of a fever in a refugee camp. Two years later, her family immigrated to the U.S. and began a new life in Utica, NY.
Man graduated with her Associate science degree in Fine Arts at Munson Williams Proctor Institute, and a Bachelor in fine arts in ceramics at the University of New York New Paltz along with a Masters degree in art education from Queen’s College.
Man has been sharing the gift of yoga for over a decade and is an experienced registered yoga teacher. She is certified in children’s yoga, aerial yoga, and received her 200 hour yoga training at the acclaimed White Lotus Foundation in Santa Barbara, CA. She has trained at the Esalen Institute in Big Sur, CA., Yoga Sanctuary in Las Vega, NV, and Advanced Yoga Training with Noah Maze in Bali, Indonesia. She is currently completing her 500 hour yoga teacher training at the renowned Kripalu Center for Yoga and Health. She has also trained as a Labor and Postpartum Doula and has offered pre and post natal yoga.
Man is now the proud owner of Yoga Shala in Clinton, NY where she offers group yoga classes, private sessions and special events.
Email: yogashalaclinton@yahoo.com
Website: https://www.yogashalaclinton.com/ Facebook: https://www.facebook.com/Yoga-Shala-Clinton-108958394255058 Instagram: https://www.instagram.com/huemanbein/ Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Jeff has worked as a law enforcement officer over the last 8 years with the New York State Department of Environmental Conservation. He is a Special Operations team member and a DT instructor. Jeff is a blue belt in Jiu Jitsu, and a graduate from the University of Florida. His most recent endeavor is running his new company, Thin Line Martial Arts, an apparel company whose mission is to promote martial arts within the law enforcement community. Jeff donates a portion of the proceeds to pay for law enforcement memberships at training dojos across New York State. Jeff is a hardcore nutrition advocate, father and husband.
Support Thin Line Martial Arts:
Website: https://www.thinlinemartialarts.com/
Facebook: https://www.facebook.com/ThinLineMartialArts/
Instagram: https://www.instagram.com/thin_line_martial_arts/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Courtney Townley, founder of Grace and Grit has dedicated her life to helping women navigate their way back to excellent health through private coaching and group programs so they can give the best of themselves to the things that matter most. She is a Mover, a Shaker, and a Healthy people maker! This amazing episode is a must listen for anyone looking to improve their quality of life.
Grace and Grit Website: https://graceandgrit.com/
Grace and Grit Programs: https://graceandgrit.com/programs/
Grace and Grit Podcast: https://graceandgrit.com/podcast-2/
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Andy and Josh interview our first guest to the A is A Health Podcast, Alyssa Godesky. Godesky is a 33 time Ironman finisher, 45 time- Ultramarathon finisher, and fastest female to complete the Vermont Long Trail and Adirondack 46 High Peaks. In 2020 Godesky set the female fastest known time (and 2nd FKT for both male and female) on the 46 High Peaks of the Adirondacks!
As an elite endurance athlete, Godesky gives advice that is useful to first time athletes, to seasoned experts. She gives advice on training, nutrition, injury, and how to dig deep and find your strength when the motivation just isn’t there.
Check out Alyssa Godesky's: Iron Women Podcast (https://livefeisty.com/ironwomen/) new episodes are posted every Wednesday. You can also find the Iron Women Podcast wherever you like to listen to your favorite podcasts!
Alyssa's Sponsors:
Smashfest Queen (http://www.smashfestqueen.com/) (Racing Gear)
Nuun Hydration (https://amzn.to/3ghoKld) (Endurance Supplements/Products)
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Electric Rock
Electric Rock
In this episode Josh and Ricky discuss ways to improve your outlook on life and how to put a positive spin on your overall mood. Data shows that 87% of people are unhappy with their job, 40 million Americans suffer from anxiety, and 16 million people are currently suffering with some form of depression. If you fall into one of these 3 categories (or even if you don’t), then we hope by adopting some of these tips you will begin to take positive steps to improving your future.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
In this episode we chat with 47 Laker Challenge participant Josh Lewis and go in-depth into what exactly this new challenge in the Adirondacks is all about. Josh discusses why he has chosen to take on this challenge and why going outside of your comfort zone is important. Enjoy!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
On todays podcast, we discuss if consuming artificial sweeteners are beneficial or harmful for you. We get into the differences between natural sweeteners vs artificial sweeteners vs natural sugars. What sweeteners do we recommend and should you use them as a fitness aid? Listen to find out!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
In this episode we dive into COFFEE! Numerous people find great pleasure in consuming coffee. The question we address in this episode is if it is good for you or not. Enjoy!
Try some of NativePath's Clean, Healthy, Grass-Fed Collagen Creamers and use code CoMo15 to get 15% off your entire purchase!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
In this episode we dive into what the popular term "skinny fat" means, tips and tricks for viewers to help improve upon it and we share 3 personal stories of how each of us transformed our own bodies and overall health.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
In this episode we chat with EasyFit Challenge participant Ricky McDonough and go in-depth into the amazing results he experienced after completing the 28 Day EasyFit Challenge. Ricky gives us a detailed insight into what worked for him, tips and his overall perspective. Enjoy!
Ricky's Blog Post detailing his week-by-week progress:
https://www.co-movement.com/post/easy...
Learn more about the Easy Fit Challenge:
https://www.co-movement.com/easyfit-c...
EasyFit Challenge Facebook Group:
https://www.facebook.com/groups/11468...
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
In this episode we dive into what core strength is, how it differs from having a six pack and numerous exercises for those looking to improve core strength. Included below is a quick challenge to determine your core strength. We recommend everyone see how they score!
Level 1 Hanging Knee Raise Hold 15 seconds- 10 pts
Level 2 Side Bridge 60 seconds per side- 10 pts
Level 3 Hanging L-sit 15 seconds with locked legs- 10 pts
Level 4 Strict Knees to Elbows with bent arms- 5 Repetitions-10 pts
Level 5- Strict Toes to Bar with locked legs and arms- 5 Repetitions- 10pts
How well did you score?
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
We have all been told training in the gym for 3 days per week, 60 minute sessions is the optimal way to achieve a great fitness level. (Chest on Monday, Legs on Wednesday and Back on Friday, blah blah). In this episode Andy, Dr Ricky and Josh share their individual training programs debunking this myth in this episode! Enjoy!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
The "dieting nutrition world" has led us to believe there is only one way to eat healthy. Of course that entirely depends on the diet plan they are selling you. But in reality there are many ways to fuel your body optimally. This episode highlights the dramatic differences in how the three of us eat on a daily basis.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
In this episode Andy and Ricky breakdown the 28 Day EasyFit Challenge that was created by Co-Movements team. Tips, advice and a detailed explanation around who this challenge benefits and why you should do it. Whether you are looking to lose weight, boost energy or simply add some healthy structure to your life, this challenge will do exactly that!
Challenge Rules:
1 Each week accumulate 10 miles of walking or running outside.
2 Each week choose one of the following:
Fast for an entire 24 hours.
or
Fast for two 16 hour intervals per week.
3 For 28 days you will only drink water, black coffee or tea (for your liquids).
Disclaimer, do NOT fast for 28 days. The third rule is for your LIQUIDS that you consume, it can only be water, black coffee or tea
All we ask is for participants to take at least one photo per week of their experience, post on social media, and Tag Co-Movement Gym and the EasyFit Challenge:
easyfitchallenge #co-movement
Our Facebook Group is interacting here: https://www.facebook.com/groups/11468...
Challenge Website: https://www.co-movement.com/easyfit-c...
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Electric Rock
Electric Rock
Fasting is a popular topic these days. Everything from intermittent fasting, water fasting, juice fasting, etc.. the topic can be quite confusing. This episode will dive into what fasting is, who it is for and what benefits you can expect to see from it.
Find out more about Josh's personal experience here:
https://www.co-movement.com/post/my-experience-doing-a-3-day-water-only-fast
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
Whether you love him or hate him, Jordan Peterson is one of the worlds most influential intellectuals. His best-selling book 12 Rules For Life has sold 5 million copies and his book tour has reached more than 250,000 people. Unique rules such as; Treat yourself like someone you are responsible for helping; and Tell the truth, or at least don’t lie, have helped thousands of people reshape their lives for the better. In today's talk we review these 12 rules and our opinions/viewpoints on them. Enjoy!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Show Recommendations:
-12 Rules for Life: An Antidote to Chaos (Book)
https://amzn.to/2T5uqpT
- Beyond Order: 12 More Rules for Life (Book)
https://amzn.to/3fBtOQg
Electric Rock
Electric Rock
The gym can be a place where you see great results, are efficient and enjoy yourself OR it can be a total waste of time. Avoid these common mistakes in your training and save yourself years of frustration! Enjoy this episode!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
There is only so much time that can be spent in the gym training which is why we want to share with our viewers the exercises we feel provide the most bang for their time. This is generalized but a very good starting point for many people.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Recommendations:
Affordable Kettlebells: https://amzn.to/2RyQ59g
Doorway Pull-Up Bar: https://amzn.to/3bccKiv
Gymnastic Rings: https://amzn.to/3uzEzcm
Electric Rock
Electric Rock
In todays episode we dive deep into hidden chemicals that may be dramatically affected your health. Chemicals in common household items, foods, even receipts at the grocery store. (BPA) We are solution based so we finish the show with some amazing recommendations and tips on how to eliminate these chemicals from your everyday life.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Show Recommendations:
Stainless steel pans:
https://www.amazon.com/gp/product/B00...
Pyrex containers:
https://www.amazon.com/gp/product/B01...
Electric Rock
Electric Rock
In today's episode we dive deep into the numerous variations of stress, supplement, nutrition and lifestyle recommendations to assist in relieving stress and MUCH MORE!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Show Recommendations:
-Why Zebras Don't Get Ulcers (Book)- https://amzn.to/32sHLdj
-Relax Stress Supplement- https://drianstern.com/?ref=AAWZzHdg34IJ
(Use Code Co-Movement) for 10% off your first order!
-Ashwagandha Supplement: https://amzn.to/3x7DutG
Electric Rock
Electric Rock
Things have changed A LOT over the last 100 years which is only a small fraction of the time humans have lived on this planet. While all of these changes have made our lives easier, they are in many ways a mismatch for our DNA. Listen for some great tips to help counteract a lot of these new "luxuries" that are effecting our health and nutrition habits.
Collagen is something we do not get enough of now since we have moved away from eating animals nose to tail. NativePath Collagen is Grass-Fed and a Pure Clean Product just use the code CoMo15 at checkout for 15% off your entire purchase!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
What is Co-Movement? How does it differ from the traditional Globo Gym fitness approach? Is Co-Movement for everyone or just elite athletes? All these questions answered and more in this episode!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
In this episode we discuss we discuss the importance of sleeping, how much sleep you should get each night, and tips on how to improve your overall sleep quality.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
In this episode we discuss the basic fundamentals of healthy eating. This episode is great for anyone looking to jump start a healthier lifestyle! Enjoy!
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Recommendations made during the episode:
-Paleo Solution (book) https://amzn.to/3blVJ67
-The Story of the Human Body (book) https://amzn.to/3kSr57b
-Everything is F*cked, A Book About Hope (book) https://amzn.to/38gajdh
Electric Rock
Electric Rock
In this episode we discuss popular fitness myths like running is the best way to lose weight, training to failure is the best way to see results, and many more topics.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock
In this episode we dive into fixed versus growth mindset, personal values, goal setting and lots of topics any person looking to improve their lives can benefit from.
**Sponsors:
NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15%** off!
https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for **50% off Initial Consultation and X-Rays!
Suttmeier Law Firm:
http://suttmeierlaw.com/
Mention the Co-Movement Gym Podcast for a FREE Initial Consultation**!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!
Check out our Online Private Coaching at www.co-movement.com/onlinecoaching
Check out our main website www.co-movement.com
Check out our Video Podcast Clip on our YouTube Channel Co-Movement
Electric Rock
Electric Rock