Life Beats: Recent Episodes
Pulse 95 Radio
Meet the people you need to know and the stories you need to hear on ‘Life Beats’ with Sally Mousa. From art, design, culture, health and fitness, education and parenting, to psychology, big ideas, and of course food, fashion and style.
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Sally speaks to Maurice Sweeney about his work on the new Khorfakan movie.
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Asian dating site Shaadi.com has removed a skin tone descriptor after growing online backlash. The option asks those who use the site to describe their skin tone colour, as well as asking users to input the preferred skin colour of their prospective partner. As ongoing anti-racism protests spread worlwide, more and more South Asians are rejecting the colourism that exists within their own communities. Sally is joined by Muriel Dsa, who helps her understand the depth of the issue and bitter reality and importance of skin color in the sub continent.
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Brothers Ya’koob and Abdulrahman Al Refaie declare themselves proudly as the Kuwaiti hip hop group Sons of Yusuf. They are both shaking and Shayking the World with their recently released first album, effortlessly blend American hiphop and Arab music singing in both Arabic and English, sampling khaleeji drums as well as lines from iconic Kuwaiti plays like Bye Bye London, and referencing Muslim and Arab cultural and historical figures. They go from stories of their grandfather the pearl diver to tales of modern microaggressions and full blown racism in the aftermath of the gulf war in the US. The result is music that speaks to a truly global audience, particularly those who have grown up between cultures and didn’t have music that spoke to every facet of their identity. Sally speaks to Abdulrahman about their new album, making their mark and changing the world through music. Track Listing: - HALA هلا (We Dem Boyz Arabia Remix) - A Night in Córdoba (feat. CyHi The Prynce) - Mashallah (Quarantine Video) ft. Muhsinah and Terrace Martin - Diving for Pearls ft Jay Electronica - Different - One Time (أيام الطيبين) - People of The Book ft. Isam B - The Balance (feat. Shafiq Husayn) - No Caliphates (feat. Talib Kweli)
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To help the UAE’s businesswomen grow, Sharjah Business Women Council (SBWC), is organising a series of virtual workshops that present actionable, tech-driven and innovative ideas, and offering one-on-one business mentoring through their app. Sally is joined by Mariam Rashid Bin Al Shaikh, Membership and Service Manager at Sharjah Business Women Council for all the details on their mission moving forward, membership and latest activities.
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Luke Coutinho, globally renowned Holistic Lifestyle Coach in the field of Integrative Medicine talks to Sally about the extraordinary benefits of yoga beyond the yoga mat that can help with reducing stress, controling emotions, weight loss, thyroid issues and more! He even shares his insights on fatherhood as we celebrate Father's Day with him.
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Every minute 20 people leave everything behind to escape war, persecution or terror. On top of that, the COVID-19 pandemic has put millions of refugees at even greater risk than ever before. Announcing the launch of the humanitarian COVID-19 response campaign, ‘Support Knows No Safe Distance’ in Ramadan, Her Highness Sheikha Jawaher bint Mohammed Al Qasimi, wife of the Ruler of Sharjah, Chairperson of The Big Heart Foundation (TBHF) and UNHCR Eminent Advocate for Refugee Children, made a global call for concerted action to intensify efforts to protect vulnerable groups from the devastating impact of the coronavirus pandemic. As we mark this year’s world refugee day, and theme of Every Action Counts, we find out what each and every single one of us can do to help. Sally is joined by Alya Obaid Al Musaiebi, Head of Media at the Big Heart Foundation to find out how easy it is for each of us to do our part.
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Have you ever thought about what life is like for a doctor working to fight covid-19 unable to go home and see their spouse and children for months at a time? We hear the story of Dr Khaled Al Awadhi who has now been working 4 months and counting on the frontlines, along with his wife, Mariam Fikri, a news anchor at Sharjah TV. They give us an insight into what doctors and their families have to sacrifice everyday for our health and wellbeing.
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Bollywood actor Sushant Singh Rajput’s untimely passing has once again put the spotlight on the importance of mental health care. Celebrities including Anil Kapoor, Karan Johar, Deepika Padukone, and Anushka Sharma amongst many others have have spoken up warning of the dangers of the stigma towards mental illness. Muriel Dsa speaks to Sally about her experiences with Sushant Singh Rajput and how he spoke to her of a need for more understanding around the issue.
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The transition to online education has moved at warp speed over the last couple of months because of the pandemic, but the American University of Sharjah has taken learning innovation to the next level by bringing lab work and internships to students at home across the world! To tell us how they’ve done it, Sally is joined by the Dean of the College of Engineering at AUS, and the chair of the Global Engineering Deans Council Dr Sirin Tekinay.
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UnitedArtEmirates is a grass-roots art initiative created to unite, inspire and encourage the UAE’s community at this time of profound change in the world. The initiative is asking everyone; artists and amateurs alike, to create and share a piece of visual art with Art Painting Lab, whose mission is to paint public murals, using the artworks they receive from the public. These murals will commemorate this time in history; they will tell the story of how the UAE’s residents came together to create something inspiring in uncertain times. Sally is joined by Sam Saliba, Co-founder and Creative Director of Art Painting Lab to find out more.
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The speed with which coronavirus hit has left so many of us in shock and suddenly having to drop plans for months and even years. Work, study, family and relationships have been turned upside down, with many of us feeling the grief of loss over what could have been, and more unsure than ever of what the future will look like. But John Sanei says that this is the perfect opportunity to re-imagine our abundant future. Futurist and author of Future Now and Magnetise John Sanei joins me to talk what it will take for us to harness the gifts that await us.
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Marking both World Environment Day and World Oceans Day, we take a closer look at Bee’ah, the Middle East’s pioneering force for Sustainable solutions, and what they are doing to preserve the environment and drive sustainable living. From the disinfection drive safeguarding communities and businesses during the pandemic, to realizing the UAE’s vision 2030 for a sustainable environment, to educating the next generation to be the change-makers that the world needs, Bee’ah is leading the way in variety of fronts for a cleaner, greener future for the UAE and beyond. Hind Al Huwaidi, Outreach Manager at Bee’ah tells us more.
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Award-winning filmmaker Ava DuVernay known for films that bring to life the Black experience, including "Selma" and “When They See Us” has launched Array 101, new online education platform that shares dynamic social impact learning guides for her films and television series with students all over the world free of charge. It includes learning materials for teaching students grade nine into adulthood. These learning companions are a great resource for anyone looking to expand their knowledge of social justice and advocacy.
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After months of lockdown, restrictions are easing and we're going back out into the world in what is a "new normal". The transition for some is not an easy one back in, with many feeling anxious, overwhelmed, and almost feeling strange seeing people again. Malak Kamel, Psychologist and Clinical Director of Thrive Wellbeing Centregives us tips on how to navigate the new changes and how to stay calm and adaptable through it all. She shares how we can maintain healthy social connections and 5 techniques to manage emotions, plus communication strategies with our employers, partners, and children to open up important conversations.
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You think you’ve got what being a parent all worked out until you actually become one yourself. On Global Parents Day, Sally Mousa celebrates parents across the world who are trying to keep it together and reflects on what she’s learned from being a parent to 2 girls, and what that taught her about the sacrifices her own parents made.
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Artist eL Seed speaks to Sally about his work that serves to break down misconceptions and create connections between people and communities all over the world from the UAE, France, Lebanon, Canada, Tunisia, the DMZ between North and South Korea and more. He talks his latest global Zoom art project created under lockdown for a greater cause, what he's learned through the pandemic and how it's changed his art. Plus he talks identity, why we need to go back to our roots and reconnecting with his farming heritage in Tunisia.
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Prince William got candid about fatherhood. Speaking in a new documentary, Football, Prince William and our Mental Health, the royal sat down with former soccer player Marvin Sordell to talk about parenting and the ways it can open up old wounds. The Prince spoke of the way becoming a father was both rewarding and one of the scariest times in his life, particularly as it brought back the emotions he felt at the time of his mother’s death. Sally Mousa also opens up about a similar experience that she had when her father passed away suddenly as she became a mother for the second time.
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The Kan Yama Kan initiative launched by the UAE Board on Books for Young People aims to provide quality books to refugee children. They are looking for you to donate children's books in both Arabic and English that they will send to children in refugee camps. The “Kan Yama Kan” initiative is organizing book donation pick-up services throughout the Emirates. Sally speaks with Ali Al Shemmari the Public Initiative Executive at UAEBBY to learn more about the impact of the campaign. If you are interested in participating, just email info@uaebby.org.ae⠀to arrange a pick-up.
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On International Museum Day, we celebrate the impact of museums and exhibitions as an important means of cultural exchange, enrichment of cultures and development of mutual understanding, cooperation and peace among peoples. The ground-breaking collaboration between the Vatican and Sharjah Museums in 2014 showed just that, when "So that You Might Know Each Other" brought 70 pieces of Islamic heritage from the Vatican's collection on show for the first time in it's 300 year history. Her Excellency Manal Ataya, the Director-General of Sharjah Museums Authority tells us how it all happened.
The exhibition titled- ‘So that you might know each other- World of Islam from North Africa to China and beyond’ This was a landmark exhibition in partnership with the Vatican that explored Muslim heritage in the West. In the midst of the pandemic, Sharjah Museum is now taking its exhibitions online to be viewed via a virtual tour.
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Ramadan is not only the month of fasting but also the month of giving, with the reward for charity and good deeds multiplied during this time. It’s during this time that the Prophet Muhammad peace and blessings be upon him encouraged us to give more generously. In fact we are taught that in being generous, this is the way that we are increased in prosperity. In a hadith, “Allah says, ‘Spend, O son of Adam, and I shall spend on you.’” The Prophet peace be upon him said: “When a man dies, his deeds come to an end except for three things, including Sadaqah Jariyah, or charity that continues on after his passing. There are many forms of charity, and people are encouraged to give what they can. The blessings in giving cannot be underestimated, with many psychological benefits as well. Studies show that giving money gave people more joy and happiness than spending it on themselves, with a similar effect arising out of performing acts of kindness. Just as importantly, giving also promotes cooperation and social connection, with a ripple effect where you are more likely to receive in return. Even more powerfully, when we give, it evokes empathy and gratitude. Sally spoke to Historian and educator Idris Mears, the founder of Book Quarter at Alserkal Cultural Foundation about the importance of generosity in Ramadan and why it’s particularly important this year.
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Know what nunya, put on blast, and slaps mean? Sally's teenage daughter schools her on Gen Z lingo and shares the words that parents should be up with in the lingo right now!
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Author of Table Tales: The Global Nomad Cuisine of Abu Dhabi, Hanan Sayed Worrell loves to bring people together to tell their stories over food, and the lockdown hasn’t stopped her from doing just that. During the pandemic she launched “The Distant Social Dinner Society” where guests get together for a dinner party over zoom, with the concept evolving in Ramadan to become Iftar from Afar. She created this in collaboration with NYU Abu Dhabi Professor Jonathan Shannon, and they actually modeled the idea on Boccaccio’s Decameron, in which ten Florentines fled to the hills to escape the ravages of the plague in 1348, each of them telling stories over the course of their 10 day “sheltering in place,” and in the same way, the Table Tales Distant Social Dinner Society consists of ten diners sharing a virtual meal, telling stories of and about food and community. Sally was guest at this week’s Iftar from Afar, along with a diverse group of people who were invited to break bread virtually, including Asma Sedeeq Al Mutawa, the founder of the Multaqa Cultural Salon, CNN’s John Defterios, and two professors from the American University of Sharjah who are originally from China, Professors Shaojin Chai and Yuting Wang, who is the author of Between Islam and the American Dream: An Immigrant Muslim Community in Post-9/11 America. With cuisine from all over the world including Indonesia, Yemen, Iraq, Palestine, Morocco, Sudan and more, find out what each guest shared at the virtual Iftar table!
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On 30th of April 2020, Sudan made history by criminalizing the act of female genital mutilation (FGM), a dangerous and deeply embedded cultural practice. Writing for Vogue Arabia, Rozan Ahmed, a Sudanese writer shares the background and history of Sudanese women fighting against this practice, and why she says change will not be instant despite this landmark law.
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Dr Ayesha Sultana, working on the frontlines against the Covid-19 pandemic, was driving home after a long shift when she was stopped by a police officer during curfew, when she was saluted by a Dubai Police officer. After her tweet about the incident went viral, she opens up to Sally about the extraordinary lengths that doctors have to go through to stay safe, the importance of mental health and why we shouldn’t be celebrating the easing of restrictions just yet.
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There is a new viral challenge from Sharjah to the World that is placing #loveoverfear. The current global pandemic has shown us how interconnected we are in more ways than we can imagine, and it has brought us to a critical moment in our humanity where we have to make a choice of how we move forward, and the only way to move forward is by embracing Ubuntu. Ubuntu is a way of seeing the world that teaches us that "I am because we are". It is a belief that helps us to realise that the only way each of us will thrive individually is by understanding that we are all part of one humanity. Each of our induvial thoughts and actions have an impact on the whole. The #UbuntuLoveChallenge has taken off with world-famous entertainers, business leaders and everyone in between! But it started right here in Sharjah, spearheaded by global thought leaders Sheikha Bodour Al Qasimi and the founder of the Africa 2.0 Foundation, and the man named to Forbes’ most influential people list of 2014, Mamadou Kwidjim Toure. Sally speaks to them both about how and why they came up with this challenge, and the incredible impact it has already had in its early days.
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The #UbuntuLoveChallenge is an exciting new movement from Sharjah to the world, built on the core Ubuntu philosophy of “I am because we are”, with a mission to triumph love over fear. In the wake of this worldwide crisis, they are inviting people to reclaim the fear and chaos they feel and channel pain into powerful acts of love. As part of the challenge, Najla Al Midfa, CEO of Sheraa, announced the $1 Million Dollar Startup Solidarity Fund, in honor of the #ubuntulovechallenge. Hear more about the challenge and its founders, Sheikha Bodour Al Qasimi and Mamadou Kwidjim Toure, founder of the Africa 2.0 Foundation. Find out how you can be part of the Ubuntu Love Challenge at https://www.ubuntulovechallenge.org/
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Where Ramadan fasting is meant to re-balance the body for optimum health that should set us straight for the rest of the year, many of us have gotten used to all-you-can-eat buffet iftars and over-indulging that is actually contrary to the true spirit of the Holy Month. Sara Adhami, Diabetes Educator and Dietitian at Mediclinic Hospital speaks to Sally about the health benefits of fasting during the month of Ramadan and how can we boost our immunity as well as fasting for diabetics.
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Sharjah’s Child Safety Department hosts Sheikh Dr Abdul Aziz Al Nuaimi for a special Ramadan Instagram live session where he discusses inspiring children. Plus the Green Sheikh shares words of wisdom with Sally for the Holy Month.
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Four top models style, direct and shoot themselves for the Vogue Arabia May 2020 issue, promoting the #stayhome message to their readers all over the world. Go inside the worlds of supermodels Eva Herzigová, Imaan Hammam, Nora Attal, and Constance Jablonski as they create their own bautiful covers in isolation.
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We remember the life of the incredible Indian actor Irrfan Khan, as he passes away from cancer. We take a look at the impact he had on not only the Bollywood film industry but also globally as tributes flood in from across the world, and here what Irrfan's special last words.
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Stuffed sweet pancakes are Ramadan's classic dessert Qatayef, and on today's Cooking with ZZ, we show you how easy it is to make, plus give you two brand new versions that will make your taste buds sing! Get the recipes here for classic cheese or walnut qatayef. Plus we give you brand new recipes for "Bounty" style and Snickers Qatayef!
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Today on Life Beats we talk what to expect when you’re expecting in the middle of the unexpected. We're talking all things pregnancy and birth in the middle of the coronavirus pandemic. How does this virus change things and what do you really need to be mindful of in this critical time? Cecile de Scally, Midwife and Lead Parent Educator at Malak Mama and Baby Care takes us through it. Can you pass on Covid-19 to your baby, and what special precautions should you be taking? She also tells us the questions you should be asking but might have been to afraid to, and we also talk mental health and how best to take care of yourself. All of that and so much more is coming up here on Life beats on Pulse 95.
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As the world struggles to fight the COVID-19 pandemic, Vogue Arabia's April issue highlights the importance of unity, focusing on stories of hope and love during times of quarantine. The publication’s 35th edition is dedicated to remarkable individuals across the globe,who have succeeded against the odds and inspired us through their triumphs. French-Tunisian artist eL Seed uses his signature calligraphiti to design a stunning cover that shoots straight to the heart. The April issue which has been made available online is free to download, encouraging us all to Stay home and Stay Safe.
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On this episode of cooking with ZZ, the chef takes on the Mexican favourite Nachos with a new dressed-up version with steak and potatoes for a a glorious layered feast that is easy and fun to get the entire family involved in making! Listen now as she shares her recipe.
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Ramadan is the time of year that more that 1.8 billion of the world’s population look forward to every year, a time when family, friends and even strangers come together to share food, stories and experiences. To pray together as one, side by side every night at tarawih, to experience Lailat al Qadr, the Night of Power. Of course this year it will be very different, with much of the world still under lockdown as we come to grips with the pandemic. We won’t be able to be physically together, but it doesn’t mean that Ramadan will be any less spiritual. This month will be different but this unique situation will make it even more transformative, for each one of us. Sally Mousa shares her thoughts on why the Holy Month under lockdown could be the most spiritual one yet.
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The emirate of Sharjah wrapped up its cultural festivities celebrating its prestigious recognition as the UNESCO World Book Capital for 2019–2020 on 22nd April, handing over the title to the Malaysian capital, Kuala Lumpur. The online closing ceremony marking this momentous year for Sharjah was broadcast live on local, Arab, and international television stations and social media platforms, attended by a large audience of officials, as well as writers, intellectuals, and artists from around the world, as well as many watching globally from the comfort of their own homes. In her speech, Sheikha Bodour bint Sultan Al Qasimi, Head of the Advisory Committee of Sharjah World Book Capital 2019, highlighted the significance of the theme "Open Books, Open Minds", as well as the power of books to bring us together, especially in the most difficult of times.
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Dr Hend Al Awadhi, Head of Health Promotion and Education at Dubai Health Authority speaks to Sally about the latest developments with COVID-19, and explains how to correctly wear a mask to prevent the spread of the virus and other precautions.
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The American University of Sharjah (AUS) is one of the Middle East's pioneering universities working to raise its environmental credentials, with the last 12 months seeing the university achieve a number of sustainability-related successes. AUS is committed to ensuring its students are at the forefront of its environmental advocacy, championing environmental causes that have impact beyond the campus. As we celebrate the 50th Anniversary of International Earth Day, Sally spoke to Rose Armour, the Director of Sustainability at AUS, and asked her about the vision that her department has not only for the students, but for the future of the UAE.
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Art in the Age of Anxiety is Sharjah Art Foundation's most ambitious exhibition exploring the impact of the digital age on our lives, featuring a global roster of more than 30 international artists presenting more than 60 works across every medium. Sally asks Sharjah Art Foundation's newly appointed Director of Collections and Senior Curator Dr Omar Kholeif why this new show is so important and what it reveals about our relationship with the online world.
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On this week's episode of Cooking with ZZ, she shares the recipe for her knock-out White Chocolate and Raspberry Cheesecake. This is a fantastic one to indulge in and make with the family at home!
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Ken Honda is known as Japan’s Zen Millionaire. He has written an incredible 58 books translated into 15 languages, with 8 million copies sold. He retired at the age of 29 to stay home and raise his newborn daughter and then spent the rest of his life writing books on wealth. His latest book is Happy Money: The Japanese Art of Making Peace with Your Money, in which Ken shows his readers how to create a life of abundance by changing their relationship with money. Ken joins Sally in a special wide-ranging interview, on why all money is either happy or unhappy money, where our ideas about money come from, how different personality types influence how we treat money, and the ways we can increase our money EQ to attract more abundance in our lives everyday. Ken even opens up about his own damaged family history with money, what he would do if he lost everything, and he speaks of the current global financial crisis as a result of Covid 19. He tells Sally why he predicts this global economic crisis will lead to the collapse of capitalism and the need to establish new financial systems that prioritize fairness and people.
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Pick up the camera to capture the beauty of the everyday while you #stayhome, and you could win weekly cash prizes with the new Xposure photography #HomeCaptured competition. Sally has all the details on how you can enter this global contest, and she speaks to Douglas Dubler, one of the world's greatest photographers about how to see the magic in the ordinary.
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UAE Pianist Hamad Al Taee tells Sally Mousa how he composed the UAE National Anthem and played it with 19 musicians from 13 different countries... all in their own homes! Hear why he did it and how he managed this incredible feat.
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Sharjah Art Foundation's Director of Collections and Senior Curator, Dr. Omar Kholeif, encourages his friends and family to donate to mental health organizations for his birthday instead of offering gifts. He explains why we should all be giving the gift of mental health.
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What is Face Hunger and why do we get it when we self-isolate? This is a term coined by Somatic Body worker, trauma therapist and essence coach Amanda Patterson. She lives in Australia where she is self isolating and has noticed when she sees people on video meeting apps and on limited shopping trips to her local supermarket that simply seeing a comforting, friendly face can be a reassuring experience especially when we have been in isolation and particularly in uncertain and anxious times like these. She explains why we have such a strong reaction and how we can replicate the positive energy even when we are by ourselves.
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If you can’t go out into the nature, we are bringing nature into your home as we find out how to start a garden at home and how easy it is to grow your own food. Tatiana Antonelli founder of Goumbook shares the benefits of gardening, how you can grow your own foods from scraps and why food waste matters. We also have some brilliant tips how you can be part of the solution.
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Sally speaks to Suheyla Takesh, Curator of Barjeel Art Foundation, about taking their exhibitions and Cultural Majlis online. She also reveals how you can join the Cultural Majlis.
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UAE based Italians are overjoyed to see the the U.A.E’s donation of 10 tonnes of supplies to Italy to help them deal with the Covid - 19 pandemic. UAE-based Tatiana Antonelli shares her family's reaction back in Rome to the delivery of supplies.
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Join ZZ as she whips up a batch of delicious Nutella Roll Ups, full of Nutella gooeyness, the beauty of fried dough and a crispy sugar and cinnamon crust. Plus she makes an easy easy whipped coffee for a very special breakfast. Easy family-friendly recipes that are fun and delicious to make at home.
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ZZ is a 10 year old foodie who loves to cook! She also loves Nutella and desserts! This is the first in a brand new series called Cooking with ZZ, where she cooks with Sally, sharing her recipes and passion for food.
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Sharjah museums might be physically closed to the public but they are opening up again online in exciting new ways. Her Excellency Manal Ataya, the Director General of Sharjah Museums Authority, talks to us about their digital offerings from their world class collections that you can enjoy from the comfort of your own home also including activities to keep your kids occupied during this time.
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People who would normally be in a loving relationship are starting to feel the cabin fever as we’re all now spending all day every day in the same space as our significant other, as well as our children. This is proved incredibly challenging for couples and families as the stress of lockdown, economic instability and schooling and working from home are proving draining. Dr Sheetal Kini, clinical Psychologist and Couples Therapist at Lighthouse Arabia joined me joined me earlier to talk about why quarantine brings out the worst in us….
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Dr Hend Al Awadhi, Head of Health Promotion and Education at Dubai Health Authority speaks to Sally Mousa about the latest developments with Covid-19. She dispels myths and misconceptions and tells us whether you can catch it again if you have already had it.
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42 year old father of 3, Shane Manning, describes being totally “floored” by coronavirus despite being a fit and healthy triathlete. His wife Suman also tested positive for Covid-19, but is showing almost no symptoms. Shane is now urging others to take this disease and social distancing very seriously. Shane and Suman share their story of 2 very different sides of the same disease.
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On Saturday, 28 March at 8:30 p.m. local time, Earth Hour, one of the largest global grassroots movements for the environment, is going to be bringing people together around the world. In view of the ongoing health crisis as a result of the coronavirus pandemic, for the first time ever the UAE will be celebrating Earth Hour online. The decision to go digital this year is in solidarity and support of the UAE community, so that everyone can safely celebrate Earth Hour. Srdjan Susic - Director of Conservation and Climate at Emirates Nature-WWF joins Sally to talk about why Earth Hour is more important than ever.
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Award-winning fitness coach and Pulse 95 Host of the Half Time Show,Omar Al Duri has just released his brand new book Reset. It has all the answers to achieving true wellness for both your mind and your body. He takes us through the 5 dominos that will change your life for good.
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Parents all over the world are now tasked with home-schooling their kids as learning goes completely online for the first time in record time as a result of the effects of the coronavirus pandemic, presenting both new challenges and opportunities for both schools and students. Steve McLuckie, Executive Principal of the Australian International School Sharjah gives Sally Mousa great tips on how to get through it all.
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This is a time when we need poetry and the arts more than ever, but with lockdowns and social distancing in place, many creatives are finding that their performance events and gigs have come to a halt. To share how we can continue to benefit and to support our favourite artists at this difficult time, we’re joined by award-winning poet Afra Atiq.
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The CEO of Happyness takes Sharjah to the World as he addresses the UN in a powerful speech about homelessness and why working women are the most vulnerable when it comes to homelessness.
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As educational institutions across the world make the move to online instruction under government measures to tackle COVID-19, the American University of Sharjah(AUS) has implemented a range of measures to facilitate remote learning and has been offering online classes in fact since March 8. Despite the challenges involved with the unanticipated move from on-campus classes, faculty and students are using the opportunity to explore new modes of teaching and learning that take advantage of technology to enhance engagement and transform the educational experience. The Chancellor of the University of Sharjah, Professor Kevin Mitchell tells us how they did it.
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This is truly an unprecedented time that has many people in fear, anxious and worried, as countries go into lockdown, schools, businesses and more here in the UAE close their doors to try to contain the COVID-19 coronavirus pandemic. But beyond the panic and hysteria which only makes matters worse, there is actually a lot that we can all do to get through this tough time to come out better and stronger. Dr Saliha Afridi, Managing Director at the Lighthouse Arabia joins Sally and Wael for more.
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The Wedding, the big day marks the beginning of a couple's life together, celebrated with family and friends, and from the dresses, to the reception to the venue, the food and entertainment, many couples are spending hundreds of thousands of dirhams to tie the knot in the most unforgettable way possible. But what happens when something as detrimental as coronavirus hits? Across the UAE, weddings and large gatherings are being cancelled, which is leaving brides in tears, and couples out of pocket. Al Jawaher Reception and Convention Centre, one of the most in demand function centres in the UAE has had to cancel all booked events and weddings. Live on the line Sally is joined by the CEO of JRCC, Hanan Al Mahmoud, to take us through why it's critical to take this step now.
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Mustafa Abbas is a pioneer in the Emirati film industry, as well as a multi-award-winning writer and director. His film Sunset State played in seven countries including the Dubai International Film Festival, which it premiered at. With his distinct style of filmmaking, Mustafa has been instrumental in developing the local film scene for over a decade, and not only has he written, produced and directed films but has also served as a jury member for festivals and competitions including the first ever Nikon Film festival. Right now, however, he’s on the receiving end of the accolades as his latest film The Long Game is winning awards all over the world including Los Angeles, New York and London. He shares his passion for cinema with Sally Mousa and Wael Al Sayegh.
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She was named the 3rd most powerful woman on Twitter by Forbes and was one of the first strategists to guide the world’s biggest celebrities and brands to capitalize on their online presence, but it was a search for meaning amongst all the success that led entrepreneur and bestselling author Amy Jo Martin to her true passion in life. You are about to meet the renegade who decided to re-write the rules, as Amy Jo talks how to thrive amidst disruption, how to find your purpose and the life-changing events that shifted her learning and focus. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com
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Research shows that women are already more likely than men to suffer from anxiety disorders. Motherhood comes with its own unpredictable roller coaster of emotions, but when anxiety is added into the mix, it can heighten an already pre-existing disorder. Although you can’t see it on a parent’s face, it is very real but it’s something that almost never gets talked about. Today we’re taking a new look at anxiety, what it means for mums and how it can impact their relationships with their kids and loved ones. Dr Saliha Afridi from Lighthouse Arabia back, and we’re joined by Dareen Al Sarraj, a mum of 3 boys who has been through her own journey with it and come out the other side. This show is a must listen for everyone.
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Today as we celebrate International Women’s Day we are about to meet a powerhouse who is out to change the game for women here in the UAE, particularly in male-dominated sectors. Haif Zamzam Al Hammadi is Vice President of transformation & business support in ADNOC’s marketing, supply and trading function and one of this country’s leaders in the energy sector, and she is here to tell her story of reaching for the stars, equality for women, and why you should never allow anyone to tell you what you can and can't do.
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Sharjah World Book Capital has been celebrating stories and authors as part of a series of monthly events including #BookTalks, Cooks and Books and now this March is poetry month. Al Rawi cultural café serves as a spectacular backdrop to these literary conversations at Al Majaz Waterfront, and Sally and Wael hear from Zhora Qureshi, Manager for Al Rawi and Al Anoud Ali– Head of Events for Emirates Publishers Association, about the upcoming events, including a poetry slam event on World Poetry Day!
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We all need to cultivate a healthy amount of self-esteem, where we feel good about ourselves, and for children, good self-esteem helps them try new things, take healthy risks and solve problems. It gives them a solid foundation for their learning and development. So how do you do it the right way? Anisa Al Sharif, Conscious parenting expert and Founder of Tanshi’a is back on Life Beats to take us through it.
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“The whole world is a series of miracles, but we're so used to them we call them ordinary things.” These are the words of one of the most enchanting and influential writers of all time, that of Hans Christian Andersen. Today sees the opening of 'Worlds from the Imagination of Hans Christian Andersen', a brand new exhibition that is an interactive and experiential celebration of Andersen’s life and works. It is organised by UAEBBY in collaboration with Sharjah Museums Authority in celebration of the Sharjah World Book Capital. Amira Bin Faris, Senior Special Projects Executive at Sharjah World Book Capital takes Sally and Wael inside the exhibition for a first look at the launch.
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Dr Sawsan Al Madhi, Director General of Friends of Cancer Patients and Head of the Pink Caravan Ride Medical and Awareness Committee gives Sally and Wael all the details on the Pink Caravan and dispels the myths and misconceptions around breast cancer. A discussion not to be missed for both men and women.
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Two of the young riders from the Pink Caravan Hessa Al Jasmi and Sheikha Al Midfa tell their story of how and why they volunteer for the Pink Caravan.
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HE Reem Bin Karam, Head of the Pink Caravan Higher Organisation Committee speaks to Sally about why "plenty is not enough" on the day the Pink Caravan launches in Sharjah and moves across the 7 Emirates in its 10th year to bring education and free breast cancer screenings for both men and women.
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Iman Ben Chaibah is a woman on a mission to enrich the global literary landscape with Emirati and other diverse voices that are so rich in stories and experiences but just needed a contemporary platform to highlight them. From starting Sail with a friend while working as an IT project manager, to now becoming one of the leading publishing houses and online magazines putting the spotlight on issues that weren’t talked about before, Iman won the UAE’s Young Digital Publisher Entrepreneur Award, and was chosen as a Delegate to the International Achievement Summit in San Francisco. She is also a recipient of the Arab Woman Award in Literature and was last year elected Vice President of Emirates Publishers Association. Iman sits down with Sally Mousa and Wael Al Sayegh to talk 10 years of ground-breaking stories with Sail Magazine and Publishing.
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We talk the transformative power of martial arts for kids with Adam Griffin Senior Consultant Pediatric Occupational Therapist with Reach Out Support Centre. Of course beyond the obvious health and fitness benefits, martial arts and specifically Brazilian Ju Jitsu can build grit, resilience and self confidence in children, not to mention a sense of community. It can also be particularly powerful for kids with special needs. Wael Al Sayegh also shares his insights as a martial arts instructor. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com
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With the viral bullying video that emerged and put the spotlight on two 13 year old girls, many people are understandably angered by it, but what’s been most interesting is the role that social media has played in channeling people’s reactions, with countless comments from people turning against the bully, and hurling abuse at her. Earlier this week, we saw the death of British presenter Caroline Flack who took her own life after months of being the target by UK tabloids stories and online abuse. So today we’re asking, who’s the real bully? Is it only those who are doing the bullying or are we also to blame? Where does the responsibility for change lie? To talk us through it, Dr Saliha Afridi, Managing Director of Lighthouse Arabia
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Today we’re exploring the power of fashion to define us, to change us, to transform how we feel, and who we can become and to be the instant language that can say so much without using a single word. As Diane von Furstenberg said, "Style is something each of us already has, all we need to do is find it." Stylist Sumiah Aduib, AKA the Aristochick is here to help us do just that, and understand how to channel the power of personal style.
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We celebrate World Radio Day 2020 as we recollect stories and memories that bring to life the power of radio to connect, to enlighten, to comfort and to spark inspiration and change.
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Checking out the Sharjah Light Festival is a lot of fun, but how would you like to go behind the scenes with some of the UAE’s top photographers and see how they capture the magic through their lens?! Well that’s exactly what we did as we followed Stevie Kahn and TG and the crew from Living the Lens across the emirate to see exactly how they do it! They spill all the secrets on getting the winning shots at the Sharjah Light Festival next right here on Life Beats on Pulse 95!
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The Sharjah Children Parliament (SCP) gives kids the power to discuss the issues that affect them and to come up with ideas that drive solutions. Members of SCP aged 8-11, discuss the impact of bullying on their health at the 3rd session of the parliament’s 16th edition. Mobile carvans and smart systems could be the answer to curbing bullying incidents. Noura Al Shamsi – the acting Department Manager, Child development and Children Parliament member Ghaya Khalid Al Saadi join Sally to tell us more.
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Today we mark the International Day of Women and Girls in Science with a very distinguished guest on Life Beats. The first female Dean of a College of Engineering in the gulf, and a pioneer in STEAM education, Dr Sirin Tekinay joins Sally Mousa to talk her story, the incredible contributions of women to science, and the barriers that we need to break to see more women and girls leading in the field.
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Friends of Cancer Patients is hosting the third edition of the Global Non-Communicable Disease (NCD) Alliance Forum. This year’s Forum is being organised under the theme ‘Bridging the Gap’, with a view to accelerating global efforts to translate political commitments into action and implementation at the national and local levels. The forum is a unique opportunity to hear from 400 healthcare experts, policymakers, specialists and other key stakeholders along with 40 speakers from 80 countries across six continents at three plenary sessions and 18 workshops, who will be shining a light on how major gaps in the global NCD response can be bridged by identifying innovative, bold and practical action steps to scale up prevention and treatment of NCDs, reduce mortality rates, and thereby unblock the barriers to good health. Dr Sawsan Al Madhi, Director General of Friends of Cancer Patients tells us more.
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The House of Wisdom is an iconic Library and Cultural Center, designed by world-renowned architecture firm Foster + Partners. This will be the newest addition to Sharjah’s numerous public offerings where books and knowledge can be openly accessed by people of all age groups and nationalities. Amongst its many features are thousands of physical and digital books, Exhibition spaces, a Fabrication Lab, Print-on-demand book stations, Discussion hall, both indoor and outdoor Reading areas and so much more, this landmark is very much reinterpreting the library as a social platform for learning supported by innovation and technology, the House of Wisdom represents a new moment for Sharjah as an international cultural capital. At the recent launch of the Sharjah office of Royal Institute of British Architects, Sally spoke to Dara Towhidi, Partner Architect at Foster + Partners about the inspiration behind the House of Wisdom, the design and the technology that they are using to make this not just an iconic building but a sustainable one that works with its environment.
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One of the UAE's most exciting chefs Sahar Al Awadhi is taking over Al Rawi Cultural Cafe and Restaurant for a special charity for The Big Heart Foundation on February 8th. Here she tells us why it's such an important event and the inspiration for the dishes on the menu.
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As the 10th Edition of the Sharjah Light Festival kicks off with a spectacular launch, Sally gives you all the details on this year’s festival and a behind-the scenes look at what it takes to produce such an iconic show with Colombine Beyer, Associate Director of Nomada, the team behind the Sharjah Light Festival!
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We find out the straight facts and tell you how you can protect yourself and your family with Dr. Shaza Zackaria, Specialist Family Medicine at Medcare, and it is so much easier than people think.
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On this edition of the Page Turner Sally goes deep with Emirati poet, entrepreneur and Martial Artist Wael Al Sayegh. He shares the 4 books that have changed his life, and what a wide-ranging selection it is! He talks finding his true purpose, fighting back and conquering your deepest fears, polygamy in modern day Nigeria and of course a must-have poetry anthology featuring the classics. This one is a must-listen.
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Today as we mark World Cancer Day, this year’s theme is I will and I can. We’re bringing in experts and survivors who can share their knowledge and insight on this complex disease. Although 9.6 million people die from cancer every year, you might be surprised to know that at least one third of common cancers are in fact preventable. Dr. Fadi Alnehlaoui, Specialist Surgical Oncologist & General Surgeon at Zulekha Hospital and cancer survivor Umaima Tinwala join Sally Mousa to talk the myths and realities, and what everyone needs to know about the disease.
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This is a story for anyone who has ever struggled to make a change. The woman you are about to meet is someone who went from debilitating post-partum anxiety to becoming one of the most influential fitness trainers in the world. Kelsey Wells gets very real and emotional as she tells her story of hitting rock bottom and how exercise saved her and started a transformation from the inside out that has inspired millions across the world. Plus she talks her viral Screw the Scale moment and why we need to rethink what fitness is actually all about.
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What are the factors that make you buy one thing over another, or move I one direction over another? You might feel that you gravitate towards a certain person, or compelled to make a certain decision. There are many things at play here, but colour is a powerful force that many of us rarely stop to consider. Today we’re talking the ability of colour to change our lives, and to even help us achieve our goals. Fatima Al Shirawi, founder of the Gracious F Colour Consultation tells us how we can harness the power of colour to help us achieve our goals.
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As the Coronavirus continues to spread across the world, with deaths in China reaching 259, countries have now begun to close their borders to try to control the outbreak. But with more cases emerging every day, what can you do to protect yourself and your family from this and other viruses? Luke Coutinho, Holistic Lifestyle Coach and Integrative Medicine expert shares the best ways to boost your immunity right now.
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This is the most important relationship you will ever have, but most people don't even stop to truly consider it: the relationship with yourself. How do you go about having a conscious relationship with yourself and how does it affect your relationship with your significant other. Plus we ask the question, how long should you get to know someone before getting married?
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You are about to meet the man behind the one of the world’s greatest restaurants. Massimo Bottura sits down with Sally Mousa in this special Life Beats interview to talk his Modenese roots, how he breaks all the rules while at the same time honouring centuries of Italian tradition, how art transformed his food and allowed him to innovate, and why he says we need to see Bread as Gold as the answer to climate change, alleviating poverty and fostering community all over the world. This is an interview you don’t want to miss.
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This week with the tragic death of Kobe Bryant and his daughter, we also lost another young woman who was such a bright light in the world, helping tens of thousands of people through her social and ethical entrepreneurship, all while fighting a brave battle against a rare form of cancer. Leila Janah is a name that you need to know, if you didn’t already. She was a serial entrepreneur who focused her career on ending global poverty, founding three organizations over her career working across the for-profit and non-profit sectors, including Samasource, Samaschool and Luxmi. Leila’s motto at Samasource was “Give work”. She believed that the best thing you can do to help the global poor, especially women, was not giving charity, but allowing the underpriveliged to benefit economically from their time and talent. She believed that work is dignity. Work is empowerment. It is inclusion. And Samasource proved that everyone could contribute by going into some of the most difficult places on earth, connect them to the Internet, and pay them to provide services to the biggest tech companies in the world. Samasource was able to employ people from underserved areas to train artificial intelligence algorithms. Samaschool, a non-profit program which she also founded teaches primarily low-income workers how to use freelance work to find financial stability or learn new skills through paid job experience. It’s the only organization where city governments officially direct welfare recipients who want to learn how to use flexible work to improve their circumstances. AI, globalization and freelancing are all at the heart of the tech industry’s ethical battles and yet Leila had the compassion and the sharp intellect to create solutions in these areas that benefited thousands. Leila was not only a tech entrepreneur, but she was also deeply connected to nature, which led her to create Luxmi, an ultra-clean skin care brand that uses impact-sourced botanicals that supports biodiversity and social justice. I was lucky enough to introduce Leila on stage at the 2018 Sharjah Entrepreneurship festival where her speech inspired everyone present. She was so smart, so warm, very sharp and so creative, you couldn’t help but be drawn by her. While her social media posts showed her persuing her passions, she also shared her ongoing battle with Epithelioid Sarcoma, a rare form of cancer. Despite her battle, she always had a beeming smile, was always talking about her next project, and always sharing her hopes and dreams. Leila Janah passed away on Thursday at the age of 37. May her legacy and inspiration continue to live on long after she is gone.
It is a brand new year and a brand new decade and for many, we want to prioritise our health and fitness but we don’t want to get into something that doesn't last. We welcome Mike and Viv Addo, Mr and Mrs Muscle back to the studio as we talk establishing great habits to make 2020 your best year yet. We talk everything from goals, how to start loving something you hate and so much more.
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How did 28 year old Kayla Itsines become the world’s most influential fitness trainer and how has motherhood transformed her outlook on fitness and what her body is capable of? I sat down with the Adelaide girl who’s taken the world by storm with her fitness program, building a community of millions and helping women all over the world become stronger and healthier both physically and mentally. We talk how she stays motivated, her biggest pregnancy craving, and the truth about bouncing back to your pre-pregnancy body after having a baby.
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Are you ready for a thrilling Japanese art, music and performance? Sharjah Art Foundation’s latest edition of Sharjapan has brought the best of both the cutting edge and the traditional in art and performance here to Sharjah, and you are in for a treat. You can experience everything from ancient Taiko drumming to a robot conducting a human opera! We get all the details next with Mariam Al Askari, Music and Performance Programme Coordinator at Sharjah Art Foundation.
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The world-famous Fringe Festival has just made its debut in the Middle East right here in Sharjah. The world's largest arts festival has become such a popular platform of experimental arts that it has come to define its own brand of new and untried forms of theatre, with offshoots of the festival popping up all over the world. Nobesuthu Rayi, Executive Producer of Sharjah Fringe takes us behind the scenes of the epic festival. She tells us how with over 1,100 hours of entertainment spread across 600 performances covering theatre, music, puppetry, magic, dance and interactive street shows, Sharjah Fringe is set to transform the UAE’s cultural heartland into a creative, theatrical playground.
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Are you ready to have your taste buds tantalized this weekend? Sally is joined once again by the master of Middle Eastern cuisine Michelin-starred chef Greg Malouf. He’s in Sharjah this Saturday at Al Rawi Café for the new Cooks and Books series in partnership with the Sharjah World Book Capital which is all about celebrating local and international chefs and their cookbooks. This is an event not to be missed for aspiring chefs and cooking enthusiasts because you are going to get the opportunity to have one-on-one interactions with multi-award-winning chefs like Greg. Greg Malouf talks his session this weekend, his multi-award winning books, and why Modern Middle Eastern Food is the perfect thing to serve up for a divine vege feast!
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How does a teacher from the New York Bronx become close friends with an Emirati Sheikh? They might seem like an unlikely duo but their passion for people and the planet has led them to forge a partnership that is inspiring and impacting the world. The Green Sheikh, His Highness Dr Sheikh Abdul Aziz bin Ali Al Nuaimi and one of the world's favourite teachers, the Green Bronx Machine’s Stephen Ritz join Sally to tell their story, and the projects that they’re working on together, including a book and a farm, right here in the UAE! There is even a special appearance by the Green Sheikh's daughter Maryam!
In this episode of the Page Turner, Sally is joined by the woman endorsed by Oprah as one of the most ground-breaking conscious relationship experts in the world. International best-selling author and psychologist Dr Shefali Tsabary joined Sally at the Sharjah Entrepreneurship Festival for a fascinating conversation on how to break through fear, why parenting has nothing to do with your children and everything to do with you, why we should be raising rebels and so much more.
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Continuing our Women’s Economic Empowerment Global Summit special on Life Beats, meet a global changemaker who is driving business around the world while changing lives and communities at the same time. CEO and co-founder of Impact Junkie, Philip Harding talks starting entrepreneurial ventures as the key to unlocking human potential and solving the world’s biggest needs.
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As we jump into the new year, many of us are setting new goals and hoping for new beginnings, but as we know, only 8% of people actually follow through on their new year’s resolutions. Today we talk harnessing the power of the brain to make your goals reality with Dr Upasana Gala, Founder and CEO of Evolve Brain Training. We find out more about neurofeedback and how it can help us eliminate the behaviours that hold us back, to reach our true potential.
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The Royal Institute of British Architects (RIBA) just opened its first office in the GCC in Sharjah at Al Qasba. The new office will be an operational centre for the RIBA, enabling the Institute to develop professional networks and partnerships, and to increase its support for architects across the region. The opening of the Sharjah office forms part of the RIBA’s international development programme, which will also establish an office in Shanghai. Sharjah, along with Shanghai, will be the first cities outside the UK to have an RIBA base. Sally spoke to COO of the RIBA Clem Brohier about what this all means for Sharjah and the region.
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Khaled bin Alwaleed bin Talal Al Saud is Founding Chairman at KBW Investments and Founder and CEO of KBW Ventures. As a business leader, technology enthusiast and investor, Khaled is a firm proponent of clean energy, healthy living, the humane treatment of animals, and an active voice for the Middle East’s entrepreneurs. A member of the Saudi Arabian royal family, Khaled was born in California and spent his youth in Riyadh under the mentorship of his father, philanthropist HRH Prince Alwaleed bin Talal Al Saud, Chairman and founder of Kingdom Holding Company. Today, with holdings on three continents, Khaled stands at the gateway between the Middle East’s evolving economies and the Western world. He invests in an array of successful, but diverse global businesses—from promising technology start-ups to established companies in the construction sector. He speaks to Sally and Ahmad Dawud about the industries of the future, why he's so passionate about plant-based foods, and why he's investing in Sharjah. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com
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It’s a special episode for the coffee lovers as we take a look at the art, the culture and the history of the birthplace of the world’s favourite drink, with a special exhibition that is taking place at Sharjah Heritage Museum. Sally sat down with the coffee master who curated the exhibition,Khalid Al Mullah. Khalid is the founder of the Coffee Museum and National Coordinator of the UAE Chapter of the Specialty Coffee Association, and he takes her through the origins of coffee in the Middle East, the special place it holds here in the UAE, and taking Arabic coffee to the world and so much more.
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Are you in a toxic relationship? On this episode of the Relationships Masterclass, Dr Sheetal Kini, Couples Specialist and Clinical Psychologist at Lighthouse Arabia breaks it all down for us, and reveals the 4 main categories of toxic relationships, the signs to look out for and what you can do about it.
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In this special edition of the Page Turner, Sally Mousa sits down with New York Times bestselling author of the Subtle Art, Mark Manson, to talk why your definition of success could lead you to your ultimate demise, and why you shouldn’t be goal setting for the new year and how to harness the power of your emotions to crack procrastination and motivation.
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Forming Outlines, The Fikra Designer-in-Residence 2019 Exhibition has just opened featuring Layan Attari, Mashael Alshammary, Moylin Yuan, and Sara Khalid. Eleonora Cervellera - Head of Strategy and Cultural Programmes at Fikra is here along with the designers to take us through their work. Layan Attari explores the shifting definitions of patriotism and nationalism in the UAE; Mashael Alshammary explores the documentation of women empowerment in Saudi Arabia; Moylin Yuan researches Informal Financial Transfer Systems known as hawala in the Middle East, and Sara Khalid’s HyperLink is an alternative narrative emerging from Quranic literature.
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Nawal El Masri is the founder and storyteller of Exhale, a conceptual fashion brand that integrates art, storytelling and mindfulness with comfort clothing. It also sheds light on mental wellness and self-awareness, and Nawal is breaking social stigma by using her brand as a means to communicate on underlying social issues and building a unified community where empathy & art coexist. She speaks to Sally about the turning points in her life that drove her to creating her own label, and how she overcame the challenges of becoming an entrepreneur.
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Sharjah Art Foundation’s Annual Film Festival, Sharjah Film Platform, has just opened and we get a taste of what’s to come from this year’s edition which features over 50 short and feature films in the narrative, documentary and experimental categories. Whether you’re a film buff or looking to explore something new, Sharjah Film Platform has regional and international film-makers creating thought provoking and inspiring work. Ayman Abdullah, Film Programme Coordinator at Sharjah Art Foundation gives us all the details.
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Celebrating World Arabic language day with Rasha Abujuhain, Linguistic Coordinator at the Arabic Language Academy here in Sharjah where non-Arabs can come and learn the language for free. We even bring in one of her former students Hanny Balkis!
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Vishen Lakhiani is on a mission to re-imagine the human experience. From education and work, to spirituality & citizenry he strives to elevate the key systems that shape humanity’s future. Vishen is the of Mindvalley, an award-winning education movement with millions of students worldwide and growing. He is a New York Times bestselling author of The Code of the Extraordinary Mind, now translated into 25+ languages. He speaks to Sally about transformational learning, and why the idea of working hard is the biggest myth in striving for success.
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Sally welcomes Alya Burhaima, Education Manager at Sharjh Museums Authority as she gives us a rundown on all the exciting and unexpected programs that are happening at Sharjah Museums over the winter, including Museum Ambassadors, kids, adults and family activities, plus cooking classes to explore the cuisine and cultural heritage of the UAE!
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Apple, Google, and Netflix don't require employees to have 4-year degrees, and this could soon become an industry norm… so then what are the world’s top companies looking for when it comes to education and are university degrees becoming obsolete? What are the skills that we need to future proof both ourselves and our kids? Sally Mousa is joined by futurist and author John Sanei as well as Harvard educator Alan Cohen to talk the future of education.
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After his rousing keynote speech at the Sharjah Entrepreneurshup Festival, the CEO of Happyness Chris Garder sits down with Sally Mousa to talk making the impossible possible, how reading saved his life, and the incredible lessons that he has learnt going from a homeless single parent to a multi-million dollar entrepreneur and best-selling author who’s on a mission to change the lives of young people across the world. He even tells her his favourite spots in Sharjah!
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Jim Kwik has spent the last 25 years helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their superbrains. He has shared these same techniques with students at universities like NYU, Harvard, Columbia, Stanford, and Singularity and worked closely with companies like Nike and GE, Fox Studios and Zappos to help their executives and employees get the most out of work and life. He says in a world of spaceships and supercomputers, our education system still uses methods that are as old, and as ineffective, as the horse and buggy. He shares with Sally some of his techniques that have transformed the way people learn.
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She’s the original pocket rocket who broke through Vine and Youtube making videos that had people in stitches, garnering millions of followers world wide. Sally speaks to the unstoppable Liza Koshy as she talks turning viral videos into an original series, how she created her signature alter egos and how posting online led her to her next movie role, plus so much more.
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How do you activate your child’s learning at a young age? Sally speaks to Elisa Guerra - Member of UNESCO #FuturesofEducation Intl. Commission and Global Teacher Prize Finalist 2015 & 2016 about why she says young kids need to learn public speaking skills in primary school and how early years education can change the success outcomes for kids.
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1971 - Design Space just opened their latest exhibition Fashcultivate. Curated by fashion designer Khulood Thani and Fatma Al Mahmoud, Head of 1971 - Design Space, it uses one of the UAE’s most enduring symbols, the date palm, as a source of inspiration for artists and designers to create commissioned design pieces. Fashcultivate brings together the work of some of the region’s most exciting artists and designers including Emirati designers Khalid Mezaina, Asma Al Mazrouie, Maryam Omaira and Hessa Al Suwaidi, with renowned regional designers Faissal El Malak, Shahd Al Shehail and Hala Kaiksow. The designers were invited to work on commissioned contemporary design and textile pieces referencing the date palm’s various functions, structures and haptics. Sally welcomes to the Life Beats studio designers Khalid Mezaina, and Hessa Al Suwaidi, as well as Fatma Al Mahmoud, Head of 1971 Design Space to find out more.
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Robin Sharma is one of the world's premier authors in the area of Leadership and Personal Mastery. He delivers invaluable insights that lead people to do their best work, teams to achieve outstanding results and organizations to become unbeatable. For nearly 20 years, he has helped many of the most well-known organizations on the planet, including Nike, GE, Microsoft, FedEx, and NASA to name just a few. In the year that Sharjah celebrates being the World Book Capital, Robin Sharma was amongst the luminary line up of speakers at the 38th Sharjah International Book Fair. Sally Mousa spoke to him on the final day, after he addressed a full house where he shared some of the secrets in his new book, the 5 AM Club, and how each and everyone of us can be a leader with lasting impact.
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Sally crosses live to Mexico City to speak to the Aidia studio Architects who won the Rifat Chadirji Tamayouz prize to design Sharjah’s next landmark: The Barjeel Foundation’s Modern Art Museum. She speaks to the winners Rolando Rodriguez and Natalia Wrzarsk, co-founders and Directors of Aidia Architecture Studio, as well as architect Philip Michael Wolfson, to find out what the judges thought, as well as getting the perspective of the Barjeel Art Foundation’s very own curator, Suheyla Takesh.
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Sharjah Art Museum is a place for both art lovers and those who are looking to discover something new by exploring collections from Arab Art masters as well as emerging artists. Must see exhibitions include Barjeel Art Foundation’s a Century in Flux and the Annual Lasting Impressions which every year puts the spotlight on a one of the greats of Arab Art. This year it’s Egyptian painter and scultptor Adam Henein. The curator of the Sharjah Art Museum, Alya Al Mullah takes Sally on a tour.
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Sally discovers all the colour, tatstes and traditions of the festival of lights. Traditionally, it’s an evening to spend with family and friends and usher in good fortune, but Ishita Saha and Tanuka Gupta reveal the benefits to the celebration that brings people together.
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As Sharjah is crowned UNICEF’s Child-Friendly City of 2019, ensuring that the city is breastfeeding friendly is one of the reasons that the Emirate received this special honour. Breastfeeding can be one of the most rewarding parts of motherhood, with long-term benefits for both mum and baby. Sometimes though it doesn’t come so easy so today we’ve brought in the experts: Cecile de Scally Lead Parent educator and Janice Aton Lactation Consultant at Malak Mama and Baby Care.
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Irthi Contemporary Crafts Council unveiled its first exclusive product line at a special showing at the London Design Fair, where they represented the UAE as the fair’s ‘Guest Country’, for the first time. Irthi revealed 12 exclusive product collections that represent the craft and design talent of women in the UAE, giving the artisans their highest-profile international platform to date, highlighting the Council’s pioneering programme of creative, cultural and commercial initiatives designed to empower women through the crafts. The collections are a result of two of the council’s recent projects: “Design Labs” and “Crafts Dialogue”, which were launched earlier this year. Sally welcomed back Farah Nasri, Design Executive at Irthi to learn more!
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It’s a special show today as we hear the story of well-loved community figure Liam Kelly, the author of the Worried William book series as he reveals for the very first time his 25 year battle with bulimia. It is a story that you do not want to miss here on Life Beats on Pulse 95.
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October is breast cancer awareness month and we hear the story of two extraordinary fighters: Tania Abiad has overcome breast cancer twice and fitness model Max Fardan tells his story of surviving the disease. Inspired by their courageous battles and many others, the first Lebanese woman to summit Mt Everest Tim Deryan is leading a hike at Wadi Shawka in support of those affected by the illness. Tima, Tania and Max as well as Dr Tamer Fady, Consultant Breast Surgeon at Mediclinic join Sally to tell their stories and shed light on breast cancer.
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From JLO to Koby Bryant to Bill Gates, everybody seems to be doing it. Whether it’s to relieve stress and anxiety, to centre the mind and body, to relieve pain, increase creativity or to enhance day to day performance for business people and elite athletes, meditation is becoming a daily practice that many can’t do without. Dr Nakita O'Leary from Lighthouse Arabia tells Sally how meditation can transform your life.
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Sally explores the journey that has made Celebrity chef Maroun Chedid one of the most sought after in the world, where he celebrates contemporary Mediterranean cuisine inspired by his childhood in Lebanon. We meet the award-winning chef responsible for curating the menu at Shababeek right here in Sharjah.
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Meet Emmane Beasha, the 10 year old opera singer who blew the world away with her stunning voice on America’s Got Talent 2019. Simon Cowell called her voice a gift, and Jay Leno gave her the golden buzzer. We hear her story and get special insights from her vocal coach, Lisa Hugo.
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It’s a big day for us here because it’s the first anniversary of Life Beats and we are celebrating it in style with Hanan Mahmoud and Maria Ramirez of Al Jawaher Reception and Convention Centre! We explore the art of celebration with them including the trends in events planning including the role that technology plays in transforming events and celebrations.
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We open up the conversation around mental health, anxiety and depression, and more as we mark World Mental Health Day. We talk how to spot mental health issues, how to spot the signs, and what can you do about it, whether you are a sufferer yourself or know a family member who is. Sally is joined by Dr Daniela Salazar, Clinical Psychologist at Lighthouse Arabia.
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It will be all lights, camera and action in Sharjah as we see the Opening Ceremony of the 7th Sharjah International Film Festival for Children and Youth get underway with media personalities, actors and celebrities all in attendance. Sally speaks to the Director of FUNN, the Sharjah Media Arts for Youth and Children, and the Director of SIFF Sheikha Jawaher bint Abdulla Al Qassimi takes us through the details of the festival, and why it's such an exciting and important event for children, youth and their families.
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The ‘Ethiopia: Modern Nation/Ancient Roots’ season is about to launch with a two-day programme of events this weekend October 11 and 12th at the Africa Institute. It all marks the start of the first scholarly and cultural season at Africa Hall, Sharjah, with a dynamic program that includes a lecture on Ethiopian history as well as live music performances by Ethiopian musicians Alemayehu and Band, featuring Bethlehem Bekele Dr Salah M. Hassan tells Sally more about the Africa Institute and their exciting upcoming programs. He is an art critic, curator and author, and is the Goldwin Smith Professor and Director of the Institute for Comparative Modernities and Professor of Art History and Visual Culture in the Africana Studies and Research Center and the Department of History of Art and Visual Studies at Cornell University.
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We take a look at Sharjah Art Foundation's new and extensive Autumn 2019 education program, with workshops, courses and other activities for children and adults of all ages, abilities and skill levels covering painting, photography, music, performance and so much more. We get all the details with Sheikha Noora Al Mualla, Director of Learning and Research at Sharjah Art Foundation.
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“This should be the responsibility of photographers today, to free women, and finally everyone, from the terror of youth and perfection.” These are the words of the late master photographer Peter Lindbergh, who’s quest to show women for who they really are transformed the fashion industry and launched the supermodel. One of Lindbergh’s final cover shoots was for Vogue Arabia’s 2019 October issue, and here Sally sits down with Editor in Chief Manuel Arnaut, to talk what it was like working with the legendary photographer, how he redefined beauty and the powerful impact that he had on how women see themselves.
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The incredible complexity of the gut and its importance to our overall health is a topic that we’re now hearing more and more about. Recent studies show links between gut health and the immune system, mood, weight loss, mental health, autoimmune diseases, endocrine disorders, skin conditions, and even cancer. Bernadette Abraham, Nutritional Therapy Practitioner & Functional Medicine Coach and author of the upcoming “UNJUNK – How to raise healthy eaters in a processed world” talks all things gut health with Sally Mousa.
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It’s time to talk letting go when it comes to your kids. Whether they are still little taking their first steps into kindergarten or they’re on the brink of adulthood, we find out why it’s so hard to let go and how to manage those major life transitions with Dr Catherine Frogley, Clinical Psychologist at Lighthouse Arabia.
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On this episode of the Relationships Masterclass, we talk working with your spouse. With most of us spending more time at work than we do anywhere else, the likelihood of meeting your future spouse at work or working with them is higher than ever. But then the challenges of working with your romantic partner could take a toll on your work and vice versa. How do you survive it without killing each other, or leaving your job? Dr Sheetal Kini Clinical Psychologist & Couples Specialist at Lighthouse Arabia tells us how.
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Chairman of Sharjah Media Council, Sheikh Sultan bin Ahmed Al Qasimi speaks to Sally at the opening of Xposure 2019. He tells her why he has such a passion for photography and why Xposure is the one event of the year that he looks forward to the most. He also tells us what happened when world-renowned fine art photographer Douglas Dubler asked to take his portrait at last year's festival!
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Diamonds might be a girl’s best friend but more and more, the question is becoming earth-mined or lab-grown? Synthetic diamonds are set to disrupt the 82 billion dollar diamond industry, but at a fraction of the cost, do they hold the same magic of naturally created stones? Sally is joined by Amish Shah, CEO of ALTR Created Diamonds to explore the world of synthetic diamonds.
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Can a single image make a difference? Sally speaks to the winner of the World Press Photo of the Year 2019 veteran photojournalist John Moore who’s image of a toddler crying as her mother is searched by US border patrol agents went viral and spurred vital conversations about the fate of undocumented immigrants in the United States. John Moore tells his story and the stories behind some of his most powerful images at the Xposure International Photography Festival.
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Meet one of the most extraordinary women of the UAE, Iraqi designer, author and founder of the Zay Initative Dr Reem Tariq El Mutwalli. Through her astonishing collection of hundreds of dresses from not only the UAE but all over the Middle East, she’s on a mission to preserve the stories and heritage of the Arab world. Hear her incredible story here.
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Eight members of Sajaya Young Ladies of Sharjah (SYL) of Sharjah have paid tribute to the UAE’s women by reaching the summit of Mount Kilimanjaro on Emirati Women's Day. These fierce young women, all under the age of 18 years, have proven that nothing is impossible to achieve if one is committed to their goals. Sally welcomes 2 of the girls who summited: Noor and Basma along with the director of Sajaya Young Ladies Sheikha Aisha Al Qasimi and their trainer Tima Deryan!
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Meet Julia Ibbini, the British-Jordanian artist creating stunning work that is at once traditional and ultra-contemporary using laser cut designs that draw inspiration from the exquisitely intricate and ethereal lattices of Islamic Art.
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Sally shares the joy of chocolate and desserts with the region’s first and only female Emirati pastry Chef Sahar Al Awadhi of Burj Al Arab. Sahar talks her passion for food and the sweet life, as well as sharing her tips and favourite chocolate recipes.
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In the bid to keep their kids safe online, some parents like sporting superstar Alex Rodriguez are taking matters into their own hands and creating a burner account to follow their kids. But is this the rights strategy? We talk the how to arm kids and parents with the tools to be empowered online with Barry Lee Cummings, Chief Awareness Officer at Beat the CyberBully, Psychologist Malak Kamel of Thrive Wellbeing Centre and Mikail Atiyeh from Afternoon Karak.
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From growing up hating her culture and faith to smashing every stereotype around Muslim women and what they can and can’t do, Manal Rostom is a trailblazer for women across the world. As the first Nike trainer and Nike Run Club coach and first Arab to be featured on the Nike app, Manal became the inspiration for the multinational to create the Pro-Hijab, a garment that has had a massive impact for Muslim women in sport.
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Author and relationship expert Ty Tashiro takes us through The science of why we're socially awkward and why that's awesome. In this incredibly insightful discussion, Ty not tells Sally why being awkward is a gift, and they also talk the science of love and the secrets to lasting happy relationships.
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It's a special Life Beats as we talk Autism: understanding the condition as well as addressing the stigma, myths and stereotypes. Sally is joined by Big Hass as he shares his experiences with his son Ahmed, and Adam Griffin, Head of Occupational Therapy at Autism Rocks Support Centre.
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Russian painter Wassily Kandinsky once said: “Color is a power which directly influences the soul.” Fatima Al Shirawi, the Founder of the Gracious F speaks to Sally about the power of colour: it’s impact on how we feel, the way it can change how we communicate, and how we do business.
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Meet one of the pioneers of the modest fashion movement Mariah Idrissi. Sally talks to her about her rise to fame with the ground-breaking H&M campaign, her ambitions in film, and why she’s out to change the world, but she doesn’t want to change Hollywood. Plus Mariah reveals some crazy hidden talents!
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What makes an American Catholic professor one of the most powerful global voices speaking in admiration of Islam and the Quran? On the occasion of the Hijri New Year, Sally speaks to Dr Craig Considine about his story from wanting to become a CIA agent after 9-11, to why he now believes we need to follow the example of the Propeht Muhammad (PBUH) for a better world.
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Sally celebrates Emirati Women’s Day with one of the UAE’s most innovative businesswomen: Noor Al Tamimi.
Aside from being a mother to 5 girls, Noor is the founder of the award-winning Bedashing Beauty Lounge and is on a mission to make all women not only feel good but to empower them to become financially independent too.
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Sally explores the world of French cheese and dessert and the art of pairing the 2 with cheese expert and Meillleur Ouvrier de France, Francois Robin. He shows her how to create mouthwatering combinations that will both delight and surprise the senses. It's something you can do at home and it's a lot easier than you think.
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Sally Mousa and Omar Albusaidy talk to the CEO of the Happiness Research Institute in Copenhagen, and author of "The Little Book of Hygge" Meik Wiking, all about the art of happiness. They even learn a few Danish Hygge words with Meik!
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Exam results are in so what now? Is university the best option for you? What if you didn’t get the results that you were hoping for? Sapna Changrani: Senior Phase leader and Career Guidance Counsellor at Dubai Scholars takes us through this exciting new part of life. Plus, the summer is almost over and it’s time to get the kids ready to get back to school. Suzanne Rodricks Head of Early Years gives us the best strategy to do it!
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Experts say that the UK is in the midst of a hidden public health crisis when it comes to children and sleep. The sheer exhaustion can drive parents crazy, feeling like they can't function and creating distance between spouses. Today we’re taking a deep dive into sleep and kids, from newborns upwards, with Cecile de Scally Lead Parent educator at Malak Mama and Baby Care. Are you ready to sleep through the night again? She answers all your concerns and questions!
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We meet the newest recipient of the Diana Award: 13 year-old student Aaditya Gandhi and his sister Aditi as we celebrate International Humanitarian Day. They share their passion for giving back to their communities and working for a better world.
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We take a look at how the Hajj pilgrimage transformed the life of of the legendary civil rights activist, as he discovers the true meaning of a global community that embraces difference rather than discriminating against it in Islam.
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Can long distance relationships last? Today couples are choosing to live apart for many reasons but can that spell the beginning of the end? Is that physical distance more likely to turn into an emotional one? The monthly relationships masterclass is back with Dr Sheetal Kini Clinical Psychologist & Couples Specialist at Lighthouse Arabia, we talk the key to making a long distance relationship work and how to avoid the pitfalls.
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What's it like to make the journey of a lifetime? Nancy Teba shares her experiences of the Hajj Journey, and tells us why Muslims celebrate not one but two Eids.
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Saeed Saeed Arts and Culture reporter from the National joins us to to tell us why a huge Aboriginal painting is coming all the way from Australia for the Architecture Triennial in Sharjah… it’s an absolute stunner.... Plus, an epic battle on reality television is about to be reignited between 2 giants of Arab music on the new season of the Voice, and the hot new hit from Adil Echbiy as he strikes out on his own away from the The5! It is definitely one to turn up for the summer!
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Hear the incredible story of Zelda La Grange, who grew up in Apartheid South Africa, and was taught to fear black people, only to end up becoming President Nelson Mandela’s Private Secretary. Zelda shares with Sally Mousa how meeting and working with President Mandela changed her life, how he was not only able to forgive but inspire his opressors, and what lessons we can take from their relationship that are more relevant today than ever.
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Discover the quirks of the Arabic language with Sally and Aisha on Hala Wallah
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How do you get teenagers ready for work? With last year's decree allows UAE's school students to work part time during holidays, PDSi has created a workplace readiness program for students that allows both them and the companies they work with to get the most out of the experience. Dawn Metcalfe, MD of PDSi shares the details with Sally Mousa.
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Public Health England has reported that hospital admissions for eating disorders in girls aged just 10 years old have increased by 146% since 2013/14, with a total of 2,196 hospital admissions for eating disorder of children and young people aged 10 to 24 years in 2017/18. The report also states that an overwhelming 91% of these were girls, and 1,326 of them were aged 13 to 17 years. Sally hosts a special show talking eating disorders with Dr. Khadeja Mousa, Co-Founder/Clinical Director and Riham Al-Reshaid, Co-Founder at Wise Mind Centre. What are eating disorders, why are the numbers going up and what can we do about it?
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The Tamayouz Excellence Award has announced the jury panel for its Rifat Chadirji Prize, which was launched in partnership with Sultan Suood Al Qassemi's Barjeel Art Foundation for its 2019 cycle.
The thematic annual award is calling on participants to submit proposals for a new art museum in Sharjah's newly developed Al Tarfa neighbourhood. It’s intended to showcase Barjeel Art Foundation’s extensive collection of modern and contemporary artwork from across the Arab world, with the museum looking to become an architectural and cultural landmark that celebrates Sharjah's history and cultural identity in a contemporary manner. Sally is joined by architect and artist Philip Michael Wolfson who is part of the illustrious judging panel.
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Giovanna Fletcher is the best-selling author of 10 books and counting and a social media sensation who has mums and dads all over the world nodding in agreement at her honest take on parenting.
She talks about how motherhood has changed her, her expert tips on traveling with little ones, the power of social media and how she has reclaimed her identity after having kids.
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Mr and Mrs Muscle share mind-blowing facts about water, sodium and potassium and what you need to know for weight loss and muscle growth.
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A very special interview with Dr. Jane Hawking, the first wife of 30 years of the late, great Dr. Stephen Hawking. She talks her love of the Arabic language, how and why she fell in love with Stephen Hawking, and what she and Stephen really thought of the movie based on her best-selling memoir, Travelling to Infinity.
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How do you get through to people when we’re overwhelmed with news reports about climate change? Photographer J Henry Fair’s Images cut through the noise with surprisingly beautiful images that take you inside the landscapes that bear the true cost of our insatiable consumption.
Meet the American photographer and environmental activist, as he talks about his inspirations and why this work is so important.
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Saeed Saeed from the National joins Sally live from the Mawazine Music Festival. He tells us what Will I Am had to say about the controversy surrounding the legend Michael Jackson. Plus he talks to Assi el Helani about why we don't see any more big Arab stars, despite Arab Idol and other talent shows.
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It’s the first institute of its kind in the region with world-class instructors and facilities to train a new generation of artists and technicians for the world of the performing arts. We get an inside look at the newly launched Sharjah Performing Arts Academy with its Executive Director Peter Barlow, and discover the comprehensive array of programs on offer.
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As we celebrate one year since women started driving in Saudi Arabia, it’s been an incredible 12 months in which women have come to spearhead the changes taking place all over the kingdom. Sally welcomes back Saudi entrepreneur Sara Abu Dawood, founder of Yataghan Jewellery to talk about the changes that are transforming the kingdom.
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Liam Kelly, teacher at Al Diyafa International School Abu Dhabi and the Creator of the Worried William Project talks using story-telling to help kids talk about mental health and helping them overcome what scares them, while overcoming his own fears!
On this edition of the Page Turner, we talk his book series and poetry, as well the books Liam loves most, including Lauren child’s Clarice Bean, Megan McDonald’s Judy Moody and Michael Bond’s one and only Paddington Bear!
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What does it take to climb the world’s highest summit? Meet Tima Deryan, the woman who became the first Lebanese female to climb Mount Everest. She shares her story of becoming an accidental hero, and why she gets her unstoppable energy from the mountains.
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We catch up with Saeed Saeed Arts and Culture Reporter at the National as he makes his way to Morocco for the annual Mawazine Music Festival, featuring some of the world's biggest acts including The Black Eyed Peas, J Balvin, and David Guetta. We also talk to him about his interview with Guetta and run through Saeed's epic 70 facts in honour of Lionel Richie's 70th Birthday.
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Dr Sheetal Kini Clinical Psychologist & Couples Specialist at Lighthouse Arabia is back for our monthly relationships masterclass, and today we talk the secret to achieving real intimacy in relationships. According to experts, relationships cannot thrive without trust and vulnerability, and yet, most of us have attached feelings of fear, weakness and shame to being vulnerable. We explore what vulnerability really means, why it’s so important in every relationship of your life, and how we can break through to feel it’s power.
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The Summer Holidays are just about upon us which begs the question what do we do with the kids in the 2 months they’re off school? Suzanne Rodricks, Head of the early years program at Dubai Scholars talks how a teacher would plan a child’s vacation, and we’re going to be looking at all age groups, from Nursery to secondary school!
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Award-winning crime author Jessica Jarlvi is back sharing some of her favourite books and authors on the Page Turner, and it’s a fantastic list that includes some Swedish classics! From the rebel Pippi Longstocking to what some call the greatest piece of literature ever written, Anna Karenina, Rhonda Byrne’s The Secret, and the penetrating poetry Karin Boye’s poetry, this is a list of must reads that we cannot wait to get stuck into.
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How can you heal cancer and other ailments beyond medicine? Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and an award winning Holistic Nutritionist practising across India, Europe the Middle East and the United States. He is the author of the best seller 'The Great Indian Diet' with Shilpa Shetty and 'Eat smart, Move more, Sleep right'. His recent bestseller “The Dry Fasting Miracle - From Deprive to Thrive", explores the immense potential the age old practice of dry fasting holds and how it can be adopted into our lifestyle to heal and prevent diseases. Luke is currently working on his next book with Shilpa Shetty that aims at children’s health and with Anushka Shetty on weight loss and lifestyle. Luke’s approach to prevention and healing revolves around what he calls the 4 pillars of good health. In this interview with Sally Mousa he talks about these, as well as the power of the mind to heal illness, even cancer, why his mission in 2019 is to get people to understand the impact of sleep on their health and wellbeing, why you shouldn’t be forcing your kids to have breakfast and why exercise is overrated, amongst many other things.
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Hailed as the First Lady of Modest Fashion, Emirati Fashion Designer Rabia Zargarpur is a multi-award winning entrepreneur and designer, who recognized the gap in the market for beautiful modest clothing in the early 2000’s and went on to become one of the pioneers of the modest fashion movement. Her passion for her craft inspired her to become a style innovator, and one of the first to focus on ethical and sustainable fashion, as well as mentoring up and coming designers.
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In this special edition of Life Beats, Sally speaks to Nobel Peace Laureate Kailash Satyarthi who has the singular mission of ending child slavery. Hear his story, find out how he has managed to save more than 88,000 children and counting, and how he he's taking his mission from India to the world.
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Fashion Designer and Size-Inclusivity advocate Dima Ayad on the Nike plus-size mannequin controversy and her response to those that say larger women should not be represented by sportswear brands because they don't work out, and why she started her line of "You... As Is" clothing.
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Today we’re looking at taking great stories from the page to the stage with founder and executive producer at Lollipop Theatre, Lori Dorman. For over 2 decades she has worked with some of the best theatre companies and creatives in the UK and has brought high-quality productions to more than half a million children across the UAE. We find out how to translate the written word into a captivating performance, and why young people more than ever need the immersive experience that only a live stage show can offer!
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Manal Omar is a global superstar on several fronts. She’s not just an activist amplifying women’s voices and driving change for women in leadership, her experience in some of the world’s deadliest warzones has given her a unique insight into the vital and often-looked role that women can play in peacekeeping. Author and founder of Across Red Lines, Manal Omar shares her story as one of the world’s most influential Arab Muslim women, and how she harnesses the power of her multi-faceted identity in a divided world.
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Saeed Saeed gives us insights into why director Guy Ritchie was absolutely ready to take on a blockbuster Disney movie with Aladdin, plus he has details of Netflix adapting novels by legendary Egyptian suspense author Ahmed Khaled Towfik!
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With Sharjah being named the UNESCO World Book Capital for 2019, to commemorate the honour, UK artist Gerry Judah has created 'The Scroll', a new monumental sculpture that looks as if it's about to spiral into the sky and take off! Gerry spoke to Sally about his work, inspiration for this sculpture, and why he considers himself more of a showman than an artist.
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Now we’ve seen the rise of wearable fitness tech and there’s a stunning array of devices on the market that can help you achieve your fitness goals, but do fitness trackers really help? Mr and Mrs Muscle are jumping in to talk wearable tech: what to look for, the benefits and downsides and which pieces really are worth investing in!
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It's time for the Page Turner as we talk authors, books and ideas that have had the greatest impact on us with a special guest every week. Today it's a fascinating one with award-winning Emirati poet Afra Atiq and her 4 picks! We explore His Highness Dr Sheikh Sultan bin Muhammad Al Qassimi’s autobiography My Early Life, the Miriam Webster Dictionary, the century-old classic Anne of Green Gables and the sumptuous poetry book A Fairy Went a Marketing.
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Meet Amanj Nouri, the Arab car enthusiast and racer who wants more women and girls getting behind the wheel and passionate about car racing. We hear her story.
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Saeed Saeed, Arts and Culture Reporter at the National is fresh off the plane from Jordan having attended the press conference and premiere screening of Aladdin with Will Smith, Mena Masoud and Naomi Scott plus director Guy Ritchie. We find out what he thought of it, and also the deciding factor that made Will Smith come on board for the film!
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Mr. and Mrs. Muscle are back talking the difference between getting LIIT and HIIT! When should you go high and when do you go low in your workout? How can you combine both? Plus we explore the role that exercise and diet play in reducing the risk of dementia.
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Sally is joined by special guest HE Manal Ataya, Director General of Sharjah Museums, as she shares her picks of her favourite reads. She talks harnessing the power of anxiety with Sarah Wilson’s 'First, We Make the Beast Beautiful', Mark Haddon’s brilliant breakout novel 'The Curious Incident of the Dog in the Nightime', and the mystery and magical realism of Haruki Murakami’s 'The Wind Up Bird Chronicle.' Plus we get an update on all the latest happenings at Sharjah Museums, everything from their accessibility programs incorporating sign language across Sharjah Museums to their Ramadan campaigns where you can experience the holy month at the Museum for Islamic Civilisations for free. Plus, we get a sneak peak into a special exhibition that Sharjah Museums is planning for this year’s Book Fair, featuring one of the most beloved authors of all time.
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Are you someone who suffers from back pain? An estimated 10% of the world’s population suffers from lower back pain with back problems more common in women than men. You might be surprised to know that long hours spent at a desk is just as likely to be the cause of injury as a sports. Physiotherapist Dr Mohammad Hammad Raza from University Hospital Sharjah tells us what the most common problems are, the mistakes that people often make and the recommended treatments.
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You never get a second chance to make a first impression, which is why now more than ever, you need to make it one that will set you apart, build trust and reflect who you are. Sally is joined once again by Dr Natalia Viehoffski, personal branding strategist, continuing the conversation on why personal branding is more important now than ever, how to craft a powerful personal brand (it goes much further than the things you say or do), and how to distinguish yourself and earn the trust of those you seek to influence.
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Former editor in chief of Harpers Bazaar Arabia, Lousie Nichol joins Sally to talk daring to be your own greatest inspiration in the world of fashion, as well as The Met Gala in it's most epic year yet!
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London-based Maggie Li is an illustrator and art director who specializes in bold, graphic illustration with a focus on visual storytelling. As well as art directing popular children's publication OKIDO magazine, she writes and illustrates her own children's books. Her popular Detective series (Bug Detective, The Amazing Human Body Detectives and The Amazing Dinosaur Detectives) have been published in more than 8 countries. Sally speaks to Maggie as she comes to Sharjah for the Children's Reading Festival.
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Ramadan is the original 30 day challenge to reconnect with who we are and to discover the extraordinary things that we are capable of.
Sally is joined by Dr. Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia. They talk how to make the most of Ramadan, the power of intention to transform our experiences and create lasting change that will last well beyond the holy month. Plus she shares her five tips on cultivating generosity and altruism, and guess what? It all begins with giving to ourselves first.
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In this week's The Page Turner, we're taking a look at the shortlist for the Women’s Prize for Fiction 2019 with Yara Badri, book lover, and creator of the People of the Pages blog. Novels reassessing the stories of women in history, from Pat Barker’s retelling of the Iliad to Anna Burns’s Booker-winning story of a teenage girl during the Troubles in Northern Ireland, dominate this year’s Women’s prize for fiction shortlist.
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What happens when you get to that place of realising that where you are is not where you want to be? Dr. Natalia Wiechowski or Think Natalia as she is known joins us to tell us how she designed her dream job, and how she now helps people with their personal branding strategy. What is personal branding and why do we need it?
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It’s a Life Beats special ahead of Ramadan as Sally welcomes back into the studio, one of the UAE’s most captivating leaders, and a man who inspires many around the world to rise up and achieve great things.
His Highness Dr Sheikh Abdul Aziz bin Ali bin Rashid Al Nuaimi is here talks the one thing that every human being craves, the secrets of Ramadan, as well as the importance of humour and hope. He also talks about some of the simple habits that you can start right now that can have a huge impact on our environment.
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At Al Bait Hotel and Resort in Sharjah, innovation and attention to detail elevate every experience, including its first-class dining that features both traditional and international cuisine, all helmed by Executive Chef Ashish Deva. Sally discovers Chef Ashish discovers the daring and rich multicultural palette that inspired him to create delightfully unexpected dishes that engage and delight all the senses at once.
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What does it take to maintain a fulfilling love life after kids? Studies show that after having a baby 67 % of couples see their marital satisfaction plummet. Dr Sheetal Kini Clinical Psychologist & Couples Specialist at Lighthouse Arabia is back for our monthly relationships masterclass, and we talk what you can do to keep the spark alive in your relationship after having kids.
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We talk Ramadan fashion with the founder and CEO of the Modist, Ghizlan Guenez. She shares the styles and the trends of elegant modest dressing from dreamy kaftans to regal cape dresses and so much more.
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From mastering discipline and mental strength to the benefits of fasting, Ramadan can actually be the key to taking your health to the next level. Mr and Mrs Muscle talk what you need to do to be full of energy in the holy month, when and how to exercise and eat, and how to boost growth hormone renewal through fasting.
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We explore why shame and vulnerability are the cornerstones of courage with Dr Brene Brown and the transformational ripple effect of Tuesdays with Morrie. Plus we ask if Sheryl Sandberg’s idea for women to Lean in was just a myth, and we take a look at Don Miguel Ruiz’s The Four Agreements: A Practical Guide to Personal Freedom. All of that and more with Iman Ben Chaibah, CEO of Sail Publishing and newly appointed VP of Emirates Publishers Association.
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A new study from Ohio State University says that being read to at home in your first five years of life may be a key in predicting reading development and vocabulary later down the line, with other studies pointing to this parent-child interaction as the key to success. Co-Chair Harvard Principal’s Center Advisory Board Emeritus and member of the Scholars International Group Alan Cohen is back to tell us why reading to your kids in the early years is so vital for life-long success both in and out of the classroom.
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How do you create lasting Ramadan memories with your kids that are authentic and true to who you are? Conscious parenting expert and founder of Tanshi2a Anisa AlSharif talks the difference between rituals and habits and shares her tips on making the most of Ramadan with your kids.
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Sally welcomes to the studio the author of Amina’s voice, named best book of 2017 by the Washington Post, and the author of Planet Omar, featured on the BBC’s Cebeebies Story-time. Hena Khan and Zanib Mian talk captivating stories as a gateway to new worlds, and the power of inclusivity and representation.
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There are few teachers who have created such disruptive change in education that they have earned the admiration of everyone from Michelle Obama, to Oprah to the Pope, amongst many. Stephen Ritz, the founder of Green Bronx Machine and Author of Power of a Plant as well as the Make it Happen Children’s Books is known as America’s favourite Teacher, and here he shares with Sally the power of books and his experience at the Sharjah Children's Reading Festival.
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Visual learning specialist and best-selling children’s book author, Stuart J. Murphy saw mathematics as one subject that stuck out like a sore thumb, with most children simply not taking to it. This became the inspiration for his his award-winning MathStart series, 63 books that present mathematical concepts in the context of stories for Pre-Kindergarten through Grade 4. He speaks to Sally about the power of storytelling and using visuals to engage children.
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How do you get kids excited about learning a new language? Amal Bahloul decided that instead of sitting kids in a classroom, she would help them make movies instead. She created Lights Camera Learn, taking this unique teaching model all over the world. She tells Sally more about why this is such an impactful way to learn and she tells us more about the summer camp she’s planning with FUNN here in Sharjah.
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On World Creativity and Innovation Day and we celebrate with 3 female students from the American School of Creative Science in Mleiha who were awarded 1st place at the THINK SCIENCE Fair, the largest fair in the region designed for UAE youth to develop their knowledge in the field of science, technology, and innovation. Meet Israa, Mahra and Laila to find out more about their winning invention: a water tank system designed to reduce water waste by 40 percent!
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We kick off a brand new series on World Book Day and as Sharjah becomes the 2019 World Book Capital. The Page Turner features special guests talking about the books, the authors and the ideas that have had the biggest impact on them. Co-founder of The Tempest and bibliophile Mashal Waqar is Sally's first guest, talking everything from The Famous Five, Lord of the Rings, Game of Thrones and the Code of the Extraordinary Mind!
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What is a broken diet and how do you fix it? Mr and Mrs Muscle answer that as well as all your health and fitness questions, including how do you stay consistent, and how do you get kids on board with healthy eating.
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Ramesh Shukla has taken countless stunning photos throughout his career, but it’s his photo of the Emirates’ leaders establishing the nation’s union in 1971 that remains the most iconic in UAE history. Hear Ramesh and his son Neel's incredible story, from a single Rolleicord camera and 25 rolls of film to being one of the UAE’s pre-eminent photographers in this #LifeBeats special.
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Sally talks art and design with the UAE’s first Emirati Jewellery Artist, Azza Al Qubaisi. We talk being ahead of her time, taking Emirati art and culture to the world, as well as her work in Sharjah bringing back ancient jewellery techniques and judging the Christo-Jeanne Claude.
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For the first time Al Jawaher Reception and Convention Centre is Organising the brand new fashion, beauty and wellness exhibition Azyan. It starts on April 18th and CEO of JRCC talks to Sally about the exciting line up of speakers, workshops, talks, fashion shows, exhibitions and competions that will be taking place!
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It's bigger and better than ever! We get a special look inside the 11th Edition of the Sharjah Children's Reading Festival with Khoula Al Mujaini, Director of Fairs and Festivals at Sharjah Book Authority. She takes us through the thousands of events, exhibitions, screenings, authors, cookery classes, workshops and competitions that mark this year's amazing Festival!
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Can pre-marital counselling save you from divorce? Our monthly relationships masterclass continues with Dr Sheetal Kini of Lighthouse Arabia as we talk what you need to get sorted before the wedding to pave the way for a smoother union that will last long beyond the big day. Plus Sally asks Dr Sheetal about the red flags that Wedding photographers identified as major indicators of whether a marriage is going to last or not! And yes, cake apparently has a lot to do with it!
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When it comes to winning prestigious design awards, it seems more often than not we find American University of Sharjah students at the top, and this year’s prestigious Christo and Jeanne-Claude Award is no exception. We are about to meet this year’s 3 winners from AUS, who have created the winning art installation based on the traditional Emirati dance, Al-ayyalah. Falwah Alhouti, Ibrahim Abdellatif, and Omer Al Raee tell Sally all about their ambitious project.
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We talk the upcoming extravaganza for the Sharjah World Book Capital Inauguration plus the gulf's first short-listed female author for the International Man Booker Prize, as well as a special insight into Oud maestro Omar Bashir with Saeed Saeed, Arts and Culture Reporter at The National.
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Tamayouz Excllenece Award has just launched the new cycle of the Rifat Chadirji Prize, established in 2017 as part of the Tamayouz Excellence Award program of championing and celebrating the best of architecture worldwide. It’s become the Middle East's most prestigious and sought after architectural ideas competition, and this year, the Prize has its sights set on Sharjah as the search is on for the winning design for the Barjeel Museum for modern Arab art. Sally speaks to Ahmed Al-Mallak, Founding Director of the Tamayouz Excellence Award to get all the details.
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Do you know what your kids get up to online and what to do if they experience cyberbullying? Chief Awareness Officer at Beat The Cyberbully Barry Lee Cummings talks the risks that kids are exposed to and how parents can empower their them to have a more positive online experience.
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Libraries today are nothing like what they used to be. The Director of Sharjah Public Libraries, Eman Bushlaibi tells Sally how libraries have transformed to a centre for engaging learning, course and activities for all ages, plus their expansive online collections.
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A powerful conversation about what it means to be included in fashion no matter what size you are. Sally speaks to three leaders in the industry pioneering size-inclusive fashion, with CEO of luxury e-commerce site 11 Honore Patrick Herning, supermodel Candice Huffine and fashion designer Dima Ayad.
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Ahead of the The Knowledge Series Conference Transforming Education in the Northern Emirates, Sally is joined by Monica Hong of the UAE Ministry of Education and Alison Burrows, education consultant and doctoral student at Johns Hopkins University School of Education. They talk school assessments and whther they are really testing what matters.
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Sally Mousa speaks to Dr Leonard Mlodinow, the theoretical physicist and best-selling author recognized for groundbreaking discoveries in physics, and a passion for making science accessible and interesting to everyone. She spoke to him about his book Subliminal: How Your Unconscious Mind Rules Your Behavior, describes how a person’s thoughts, decisions, and feelings are profoundly influenced by the behind-the-scenes operation of the unconscious mind, But it’s his latest book Elastic: Flexible Thinking in a Time of Change that has really got people talking about how we need to adapt our thinking to thrive in the modern age! We talk unconscious bias, why you need crazy to be creative, why we should be thinking a lot more like ants, and what it was like writing a book with the late great Stephen Hawking! That’s coming up in the second hour!
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The Watch & Jewellery Middle East Show will be celebrating its silver jubilee with its 46th and 47th editions this year. But what dazzling jewels and timeless watches can you get your hands on in 2019?
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Al Bait Hotel & Spa transports its guests to the past while maintaining a luxurious feel. Executive Housekeeper for the hotel, Nezha Memarian, explains how she creates the ultimate “wow factor” experience for hotel residents, the ultra-special mattresses used in their bedrooms, and why there is more to Al Bait than meets the eye.
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Laila Abdullatif, Director General of Emirates Nature World Wildlife Fund, talks the meaning of Earth Hour, why it’s an annual event, what difference it makes to our planet and how to create more awareness around the suffering of Mother Earth.
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Do you know what’s in the food you’re eating? This show will blow your mind when it comes to understanding what's behind food labels and how companies try to manipulate the information displayed to mislead consumers into buying food that they think is healthier than it actually is. Nutritional Therapy Practioner Bernadette Abraham is back to break it all down.
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What is the biggest thing that stops people from achieving their dreams? You are about to hear the incredible story of international transformation coach Lisa Nichols. She came from a background of poverty, to now becoming one of the world’s most-requested motivational speakers and a multi-million dollar entrepreneur whose global platform has reached and served nearly 80 million people.
Hear how Lisa transformed her own life and the tools that she uses to help people all over the world do the same. Lisa was in Dubai as part of Najahi's Chaching 2.0 event.
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Ajmal Hasan, Education Manager and butterfly expert at Al Noor Island, talks everything you wanted to know about the butterflies, plus the new Junior Butterfly Keeper program, the Sky Watch and Bird Watching programs for an amazing adventure into nature for the whole family.
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Meet the woman behind one of the hottest boutique design companies in the UAE. Hers is a Sharjah story, having grown up in the Emirate, becoming an emerging designer to watch and now being responsible for the designs of some of Sharjah’s coolest hotspots. Multi-award winning architect and Interior Designer Pallavi Dean, founder and Creative Director of Roar shares her story and insights into what makes for great design.
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How do we tackle issues related to child protection in a creative way that really makes an impact and what is our role in speaking up when we see something harmful happening? Hanadi Al Yafei, Director of the Child Safety Department talks us through their various campaigns and initiatives and how we can all make a difference for the safety of our kids.
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Ahmed Kilani is a Muslim Disaster Rescue Chaplain with Ausrelief and we spoke to him as he made his way to Christchurch to help the victims of the double mass shooting that took place over the weekend where 50 Muslims lost their lives.
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Laila Alawa and Mashal Waqar of The Tempest are two pioneering women giving other female trailblazers the opportunity to be recognised for their work. They talk their 40 Women to Watch 2019 list - the women championing accessibility, inspirational female figures and more. Plus they talk the Sharjah women that are inspiring change here in the UAE and across the region.
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Oscar, Golden Globe and BAFTA nominated Lebanese director Nadine Labaki sits down with me to talk how motherhood helped her make her most acclaimed film to date, how she directed this stunning piece of cinema plus why the story of Zain in Capharnahaum had to be told. That’s next here on Life Beats on Pulse 95. Plus she talks her extraordinary achievements and what's next.
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Irthi Contemporary Crafts Council was one of just 25 ateliers that Maison D’Exceptions handpicked to showcase to 3,500 of the world’s most prestigious luxury brands and fashion couture houses in Paris.
With Irthi’s latest foray onto the global stage, Farah Nasri, Design Executive at Irthi Contemporary Crafts Council tells us how they are bringing centuries-old traditional Emirati designs to the world, both boosting the economic prospects for the country’s highly skilled craftswomen and keeping artistic traditions alive.
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Mr Muscle Mike talks the misconceptions around carbs, and breaks down the types you should always have in your diet, even if you're trying to lose weight or build muscle. It will definitely surprise you.
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We discover Sharjah's city oasis that is Al Noor Island: it's captivating butterfly garden, breathtaking nature and special events like the International Storytelling Festival, with General manager Mahmoud Al Suwaidi.
Since its opening in December 2015, Al Noor Island has won a host of prestigious international awards. The Island was named Best Leisure Architecture in Africa and Arabia 2016 as part of the International Property Awards, and was also the recipient of the IF Design Award 2017 and German Design Award 2018.
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What kind of an impact can every-day household items have on male fertility rates? We talk the factors that are influencing your ability to conceive that you may not have even considered, for both men and women with Dr. Manisha Amish Pawanarkar from Aster Clinic.
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While we take getting lost in a great book for granted, there are thousands of children around the world who reach their teenage years without having access to books. Kalimat Foundation works to bring books to disadvantaged children and through their Ara initiative, are leading the way in the Middle East to bring braille books to visually impaired kids that are engaging and relevant. Manager Amna Al Mazmi tells Sally about the life-changing impact of access to books and education that Kalimat Foundation has spearheaded all over the world.
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If you find yourself tearing your hair out over your kids fighting, Anisa Al Sharif has some great strategies for establishing and maintaining the peace in your family.
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How do you go about finding "The One"? Is there such a thing as a soul mate, and is love at first sight real? An insightful discussion with Dr Sheetal Kini of Lighthouse Arabia on what to look for in a life partner.
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One of Africa’s pioneering modern artists, Mulatu Astatke is considered the ‘father of Ethio-jazz’, the multi-instrumentalist skillfully fusing African, American and European rhythms. After writing music for and performing with Duke Ellington, he set Ethiopia’s modern golden age of music into motion in the 1970s, with his music now having been sampled by Nas, Damian Marley, Kanye West and Nicolas Jaar, among others. Sally Mousa spoke to Mulatu before he took to the stage with his band for an electrifying concert at the opening of the Africa Hall in Sharjah.
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Maria Conceicao is no ordinary woman: she went from poverty to holding eight Guinness World Records. She has transformed the lives of hundreds of children and their families through education by crushing seemingly impossible feats. From climbing Everest, going to the North and the South Poles, becoming an ultra-marathon runner, and swimming the English channel. And she’s not done yet. Hear her incredible story and find out what keeps her going and why she does it.
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Melltoo Marketplace is a life-changing charitable tech app that was inspired by a micro-entrepreneur from a small Algerian village. Founders Sharene Lee and Morad Irsane explain how their #Doit4her initiative will help refugee women by just donating your unwanted electronics.
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The Sharjah Biennial 14 is returning March 7 and Judith Greer, Director of International Programmes for Sharjah Art Foundation, a place for the whole family to explore how art is driving new explorations and conversations, with over 80 international artists creating works across the Emirate over 3 months!
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Jessica Jarlvi’s drive and determination drove her to become a best-selling author despite a series of rejections. How did the mother-of-four juggle family life and writing two winning psychological thrillers? Plus, her advice to aspiring writers and why she doesn’t believe in “writer’s block.”
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The breathtaking Al Noor Mosque on the Sharjah waterfront is an architectural wonder. Visiting the mosque is an experience in itself, as Reem Saleh, from the Sharjah Centre for Cultural Communication, explains. In line with its motto “open minds, open hearts,” the tours are open to anyone looking to learn more about the Islamic faith, Emirati culture and more.
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Hear the incredible story of Hamad Altaee, Emirati pilot and self-taught pianist who is bringing his love of music to the world. As he plays his own orchestral compositions, Altaee performs with world-renowned orchestras all over the globe, always proudly donning his kandoora. Find out what inspires him and how he made unlikely dreams come true.
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Mr and Mrs Muscle share the 5 exercises that help to boost your health and wellbeing, including one which you can do anywhere without even being noticed!
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How do you "Unjunk" your kids' diet? Nutritional Therapy Practitioner & Functional Medicine Coach Bernadette Abraham tells Sally it is not just about what your kids eat but how they eat. Plus she shares a powerful exercise to help your kids cut out sugar!
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Giving birth a baby also means giving birth to a new identity, one of the most significant physical and psychological changes a woman will ever experience. We explore all aspects of the shift to motherhood with Anisa Al Sharif, founder of Tanshi'a and Cecile De Scally Lead Parent Educator at Malak Mama and Baby Care.
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How do you become a powerful public speaker? Kevin Abdulrahman has trained CEOs world leaders and royalty to communicate ideas that are memorable and have impact. He reveals the power of storytelling plus the he gives his top tips for overcoming the fear of public speaking!
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What difference can dads make in the educational outcomes of their children? Alan Cohen, world-class progressive educator and co-chair emeritus of the Principal’s centre Harvard Graduate School of Education tells Sally why a dad's involvement is vital in a child's develiopment and achievement levels.
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Director of The Big Heart Foundation H.E. Mariam Al Hammadi talks about the incredible projects that are making a difference across the region. From The Girl Child Fund to garment factories in Egypt and hospitals for the Rohingya refugees, TBHF has raised tens of millions of dirhams in the last year alone. Find out where your money goes and how you can be part of helping now.
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Hear the powerful story of Olympian and master swimmer Sarra Lajnef as she breaks through incredible obstacles to achieve her dreams. The unstoppable athlete masters whatever she sets her mind to. Listen to how she did it and how she plans to get to the Tokyo 2020 Olympics!
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Sally speaks to master ceramicist Michael Rice about his ground-breaking work for his first institutional solo exhibition “GEO” at 1971 Design Space opening Feb 23rd. He talks ancient techniques that create stunning new effects, experimenting with light for the first time, and the fascinating origins of porcelain, bone china and much more!
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We remember one of the great masters of fashion design, Karl Lagerfeld, with Editor in Chief of Vogue Arabia Manuel Arnaut.
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We talk the Brit Awards, the women dominating the International Prize for Arabic Fiction, John Legend and Palestine, Baby inspiration for Nancy Ajram's new tune plus George Michael's stunning art collection going under the hammer, with Saeed Saeed Arts and Culture Reporter for The National.
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The ninth edition of the nation-wide UAE breast cancer awareness ride, The Pink Caravan is kicking off from the 21st of February to the 2nd of March.
In a bid to raise awareness around the disease and to encourage early diagnosis, over 30 mobile clinics will be set up across the seven emirates and a mini mobile van will accompany the equestrian ride.
We get all the details with Nada bin Ghaleb, Head of the Equine Committee at Pink Caravan Ride.
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Michelin-starred chef Michael Mina talks to Sally about his culinary journey growing up Egyptian in the US, his all-time favourite dish, and why he’s going back to his roots!
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Emirati author Noaf Ismail published her first book “Tomorrow’s a New Day” at age 15 in an effort to delve deep into the social pressures that can drive youth into anxiety, depression and even self-harm.
Psychologist Malak Kamel from Thrive Wellbeing Centre joins in the discussion talking the social clock and how to alleviate the anxiety that comparison can build up as a result.
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The fashion industry is one of the most polluting in the world, where workers can suffer under the worst conditions to create clothing that feeds our endless hunger to consume.
Ayesha Siddequa, Founder and Creative Director of Future Fashion, a pioneering Ethical Fashion platform in the Middle East. She talks the real cost of fast fashion, the Fashion Revolution world-wide movement, and what you can do about it.
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Saeed Saeed from the National breaks down the historic 61st annual Grammy Awards and talks the Sharjah Majaz Concert Series featuring some of the Arab World's biggest artists.
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Sally speaks to the founder of the Spartan Race, Joe De Sena about his quest to change 100 million lives through his global endurance races and a complete overhaul of the modern lifestyle. He is in Sharjah for the Spartan Arabia races happening on Friday 15th Feb 2019.
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We celebrate world radio day with the first Emirati English newscaster on Sharjah TV Nasser Akram. Hear his amazing story of being a petrochemical engineer turned broadcaster.
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Hear the incredible story of 16 year old scientist Alia Al Mansoori as she shares her experience of sending her research experiment into space, her dreams for going to Mars, her vision of the world and how we can encourage more girls into science. It’s a special Life Beats interview for the International Day of Women and Girls in Science.
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A facial and currency recognition app for the blind? VR technology that brings the stories of the past to life? Young inventors Esraa Dawwd and Laila AlKaf talk about their pioneering inventions currently on display at Sharjah Innovation Week. We also hear from computer-scientist-turned-media-professor Sohail Dahdal and his incredible project to tell the stories of Palestinians from the past through holograms.
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If you ever feel like you’re being triggered by your child’s behavior, Anisa Al Sharif is back offering simple and effective strategies for positive parenting. Plus what advice would you have wanted to hear before having your kids? We discuss this and more.
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The conservation legend who’s discoveries changed forever the relationship between animals and humans forever speaks to Sally Mousa on her latest visit to the UAE.
Hear her incredible story as she fought every obstacle almost 60 years ago when she went to live amongst and study the chimpanzees of Tanzania.
She talks changing the world, overcoming all-odds to realise her dreams and revolutionise science, what she thinks our biggest challenges are, and how we can overcome them.
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Relationships expert Dr. Sheetal Kini explains why generosity is the key ingredient of a long-lasting union. What does that look like in everyday life, plus the 2 dates that you and your partner need to make time for every week for a thriving relationship.
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The 9th edition of the Sharjah Light Festival is illuminating the Emirate until February 16th, but how is this spectacular series of light shows created? Colombine Beyer, Assistant Art Director at the Festival takes us behind the scenes. Plus landscape photographer Stevie Kahn gives us a mini masterclass on how to capture the stunning landmarks in all their glory.
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Abdullah Humaid Al Muhairi was one of three riders from the Middle East - and the only rider from the UAE - to qualify for the most prestigious Show Jumping World Cup in Sweden in April 2019, after winning the HH Ruler of Sharjah Cup earlier this month. The talented showjumper and Olympic hopeful shares his incredible story, what it took to get him there and his ambitions for not only the World Cup but also the Olympics and where he sees the future of showjumping.
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What does it take to become a artistic legend? Sally speaks to Douglas Dubler: the fashion and fine art photography master, who established a name for himself in the 1960's with his insatiable thirst for perfection. Dubler takes inspiration from some of the greatest artists and photographers in history, including Leonardo Da Vinci, Ansel Adams, Irving Penn, and Isamu Noguchi, creating work that is timeless. Full of amazing stories with some of the most famous people in the world, he reveals to Sally his favourite person that he's ever photographed, what he learned from the icons and who he is out to photograph next!
We are heading into Sharjah Innovation Week from the 8th to the 14th of Feb with so many activations, projects and workshops involving some of the tech industry’s biggest players. Khulood Alyas, member of the Innovation Month Committee in Sharjah tells us what we can expect while also taking a sneak peek at some of the inventions you can see there.
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Biohacks are all the rage, but should you or shouldn’t you actually be following this trend? Mr. and Mrs. Muscle discuss the latest biohacks, why you might not be breathing correctly, and why nature, the sun, and sleep are the way to a better you. Plus, why you should be getting “10 a day” for better mental health.
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What does the Vatican have in common with Sharjah? Her Excellency Manal Ataya, the Director General of Sharjah Museums Authority, takes us on a journey through Sharjah’s captivating history and culture. She also talks the landmark exhibition in partnership with the Vatican that explored Muslim heritage in the West. Plus she talks why museums are vital in creating dialogue between countries and cultures and how they shape a people’s story.
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IAmAndIWill is the theme of this year’s World Cancer Day.
Meet Inspirational survivor Ashwaq Al Saieri as she shares her story of beating the disease, the highs and the lows as well as co-founding the Omniyatee Charity in Saudi Arabia to give kids joy and hope. We also speak to cancer surgeon Doctor Ali Al Da’mee about the latest in cancer trends and what we can do to prevent the disease.
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You might think you’re doing everything right and wondering to yourself, why am I not losing weight? Mr and Mrs Muscle tell us all the different reasons why you might not be meeting your fitness goals. Plus we get their thoughts on a new pill which tricks the brain into thinking it is full - and it could be available to take within five years! Lots more in this podcast too.
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Sally gets a taste of Emirati culture and heritage with Fatima Alshuweihi from the Heart of Sharjah! She shares the captivating line-up of activities, shopping, food and live entertainment on offer every weekend until March 9th, at Al Basta Festival in Souq Alshanasiyah.
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Sally speaks to the man who has sparked a passion in people of all ages, all cultures and walks of life both here in the UAE and across the world to come together and to work on global issues. The Green Sheikh, His Highness Sheikh Abdul Aziz Al Nuiami has inspired countless youth to use their ingenuity for a better world, and he travels constantly raising environmental awareness and mobilising solutions that begin with helping every single individual understand the power within them. How did he become such a magnetic leader, who were the influences who made him what he is today, and in the year of tolerance, what is message to the world?
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Prof. Daniele Del Rio, the Head of the School of Advanced Studies on Food and Nutrition at the University of Parma in Italy talks to Sally Mousa about the benefits of the Mediterranean Diet.
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On the first ever UN international day of education Sally speaks to Stephen Ritz who has garnered accolades world-wide for the way he has revolutionised education, taking the model that he started in his Bronx classroom to the rest of the world. America’s favourite Teacher shares his insights that have transformed entire communities the world over.
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What happens when you and your partner disagree over parenting styles? What if one of you wants to be a more conscious, compassionate parent and the other wants to stick to the rigid rules that they grew up with? Is this causing conflict for you in your relationship? What does it do to your kids if there are different parenting styles? Conscious parenting expert Anisa Alsharif is back and the answers to these questions and more might just surprise you.
Fashion Designer Hatem Alakeel takes Sally Mousa to the front rows of Paris Fashion Haute Couture Week SS19. They talk the evolution of Haute Couture, the best shows of the season, and the Arab fashion designers like Mohammed Ashi who are leading with critically-acclaimed collections.
Wissam Shawkat is a master of Arabic calligraphy who has not only perfected the rules and traditions but transcended them. He fell in love with the Arabic language and its spectacular forms from at the age of 10, and since then has been determined to explore new possibilities with the ancient language, creating exciting work that encapsulates a fresh and contemporary art form that honours its rich heritage.
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Mike Addo, AKA Mr. Muscle, talks Sally through the physiological differences between men and women and what that means for how they should train and eat differently for the results they want. Plus, we look at the exercises you should be doing to age better.
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Meet the 10-year girl who is shaking up the fashion industry: Celai West is a model, hair blogger, actress, and CEO, who became the youngest professional runway model to walk New York Fashion Week amongst an all-adult lineup, with footage of her mature and graceful walk instantly going viral.
She’s gained a huge following on social media for her unique style, extraordinary talent and for setting new standards for beauty in the industry by celebrating her incredible hair which she insists on wearing naturally.
She’s so good at what she does, she’s now mentoring other adult models for Project Runway.
Sally spoke to Celai and her mum Linda Ligons West about her extraordinary journey.
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If you find yourself snapping at your kids before you’ve even realised what you’ve done only to regret it, Anisa has some great tips on how to parent more patiently to strengthen relationships. She tells us how to recognise triggers, how to let go to get the result you want and why you need a listening buddy.
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No textbooks? No theory? No grading system? Meet Omar Farooqui, the man who is determined to revolutionise education with technology by giving kids the interactive platform to learn tech subjects that will become the new normal as they get ready for jobs that don’t yet exist.
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Singer and vocal coach Lisa Hugo shows Sally how singing can transform the way we communicate whether it’s in public speaking, in business or on a day to day basis. She even helps her break out her vocal chords! Plus hear the incredible voice of Emanne Beasha, the 10-year-old opera singer who Lisa is training!
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Meet the king of Thobes: the Saudi designer who is turning traditional garments into exciting fashion pieces with a fresh new contemporary feel. Hatem Alakeel joined Life Beats to talk fashion, celebrities and the growth and development of Saudi design and culture, plus inspiring a whole new generation of entrepreneurs in the Arab world!
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You probably don’t give much thought to your liver but its health is key to your overall health and weight. If you’re struggling to shift fat around your waist, it might be your liver that’s the problem. In fact a liver hormone has just been discovered which puts the breaks on your metabolism when your body goes into overdrive.
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Al Bait Sharjah Hotel and Resort is the first 5-star luxury hospitality brand in the UAE built on and inspired by rich Emirati heritage and culture. The story behind it is extraordinary as it features a collection of four heritage houses once owned by local families closely intertwined with Sharjah’s history. Keith Gavin, the Architect and Design Director who worked closely with the Shurooq team on this 8 year project talks bringing this amazing concept to life.
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Sally discovers one of the top travel destinations in the world, the hidden gem that is Pakistan. Kabul Wazir Mir talks everything from the sublime untouched natural beauty to incredible food, art, history, and the people. Plus he tells us more about the secrets of the Hunza Valley, the source of the fountain of youth!
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Meet creative visionary Rozan Ahmed, someone who is a pioneer in the space that merges culture, creativity, and entrepreneurship, to elevate people into embracing their unique identities. She shares her story with Sally talking everything from Kanye West to the UN, to using her voice to promote Arab and African art and culture, to forming an organisation that gives orphans access to big dreams and possibilities.
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Anisa Al Sharif takes us through the science of why we shouldn’t be rewarding our kids for good behaviour and what we should be doing as parents instead to give kids the skills to self-regulate and do the right thing even when there is no reward or punishment.
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Sally interviews Tunisian artist Inkman from the top of a boom lift as he unveils his 10-storey high mural for the Sharjah Islamic Art Festival. He tells her the inspiration behind the work and the secret hidden in his signature calligraphitti.
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Mr and Mrs Muscle are back talking the secrets to long term success in achieving your fitness goals (should you invest in a gym membership?), plus they talk the best diets to follow and how to change up your fitness routine.
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How does makeup transform not only the way we look but also the way we feel? International Make-Up Artist Angelique Turner shows Sally tips and tricks for bringing out natural beauty, plus she talks tips and tricks for effortless glam.
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Conscious Parenting Expert Anisa Al Sharif tells us why yelling and punishement doesn't work in parenting, and how to create a home environment where your child will actually listen to you, and parenting become more joyful!
How many of us have tried to lose weight and failed? Dr Hanan Selim joins Sally Mousa to share her Healology method which changes the mind-body-brain connection to create permanent weight loss.
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Ghizlan Guenez, global fashion industry leader and founder of the luxury e-commerce modest fashion portal The Modist talks to Sally about the growing movement that is modest fashion and the importance of diverse representation for women on the world fashion stage.
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What is it like to be an official photographer for President Obama throughout his time in office? Lawrence Jackson has captured some of the most iconic images of the Obama presidency, and here he shares with Sally the story behind some of his most famous photographs, the unusual pressures of being a White House photographer, what makes for an extraordinary shot plus much more.
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Hear the story the legendary Dr Fred Hollows, a man who restored sight to millions of people around the world, and who’s mission continues to this day through the foundation that carries his name. Sally sat down with Alison Hill, Global Head of Communications for the Fred Hollows Foundation to learn about the global crisis of avoidable blindness and the work that the Fred Hollows Foundation is doing to not only restore sight, but to train local doctors that are transforming entire communities and helping to break the cycle of poverty.
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Holistic health coach, yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, Lee Holmes shares her story with Sally Mousa and talks the simple food that can transform your health. Amazing discussion at the Sharjah International Book Fair!
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Sally sits down for a special interview with world-renowned fashion illustrator Megan Hess as she launches her latest book “Iconic: the Masters of Italian Fashion”. She shares her story of how she became one of the world’s most sought after names in fashion, how she approached drawing First Lady Michelle Obama, bringing high fashion to the world of children’s books plus so much more.
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Saviola Dominiqueca D Mello, Programme Coordinator at Al Qasba, talks to Sally about the first ever Reflection Art Festival featuring an open-air art exhibition, workshop, film screenings, and even a planetarium! Listen to get all the details to participate.
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Meet Kamilla Omarzay founder of the Snack Society who is making vegan treats indulgent. She shares her tips on transforming desserts and treats in making them healthy and addictively delicious at the same time!
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Palestinian Saudi Artist Dana Awartani’s work will be on show as part of the Islamic Arts Festival at Maraya Art Centre in the new exhibition “The Silence Between Us: Poetry and Light in the work of Dana Awartani”. She tells Sally about the importance of handcrafts and Arab and Islamic art in her work to explore light, space, culture and poetry.
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Hanan Sayed Worrell, author of Table Tales: The Global Nomad Cuisine of Abu Dhabi, takes Sally through the amazing personalities and recipes that paint a picture of the history of the UAE’s capital over the last half-century, as she brings her book to Sharjah’s Al Rawi.
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Mr and Mrs Muscle are back talking how and why to strengthen your core, and great tips for getting through the holidays without doing too much damage to your waistline.
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Listen to Sally’s conversation with the Editor in Chief of Vogue Arabia, Manuel Arnaut. In his first ever radio interview he talks the place of Arab fashion on the global stage, making an iconic publication that represents the diversity of the region, as well as fashion for a cause with the first ever Ball of Arabia!
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The film-maker and Senior Lecturer tells Sally what makes a great documentary. She discusses her award-winning film God Children, and how to make a connection to bring your subject to life. She also gives invaluable advice to young people on breaking into the film industry.
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We discover the art of Inshad, or Islamic music and song as we approach the final round of the 11th season of the Sharjah Munshid competition! Sally is joined by one of the finalists, Adel Al Asadi from Saudi Arabia who shares his story and give us a listen to the amazing voice that got him into the final stages!
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Meet Nadine Shibly, a woman who has undergone an incredible transformation in her life, losing 28 kilos and going from frustrated to fit and fabulous. She joins Sally Mousa to share her amazing story, having been through all the highs and lows that come with weight loss. She shares what it take to lose weight, get fit and to maintain it for life.
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FUNN or the Sharjah Media Arts for Youth and Children is responsible for the Sharjah International Children’s Film Festival as well as many other activities, camps, workshops and competitions throughout the year. Sally is joined by Majd Al Farsi to discuss the incredible opportunities they offer young people across the UAE, as well as the current Short Film Story Award.
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One incredible story where a woman had a bug living in her ear for months and was dismissed by her doctor as anxiety got a great discussion going on how to make yourself heard. Dawn Metcalfe, Founder of PSDi and author of the Hard Talk book joins Sally to talk about why this happens and how to drive the conversation so that your needs and wants are met, whether it be in the doctor’s office or in the workplace.
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Sally meets multi-award winning chocolate master Chef Aravinda Leelarathna from Al Jawaher Reception and Convention Centre, who has just come back from the World Culinary Olympics in Luxemburg where he won 2 silver medals for his creations! Hear his incredible story going from an insurance clerk to a world class chef. He also tells her how he created a breathtaking 1.5 metre showpiece entirely made of chocolate, plus he reveals the stunning chocolate that he created from 3 different types of beans especially for the competition which are now the signature chocolates at Al Jawaher Reception and Convention Centre.
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Sally speaks to Vishen Lakhiani about his vision for transforming the globe on every level and how he aims to make this a reality.
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When a child grows up, what do they want to be? What about becoming a Chief Heart Officer? Sally Mousa meets Claude Silver, the woman who holds this title at Vayner Media, and she asks her what it means to lead with heart, what was on Gary V's T-shirt as he spoke to the crowds in Sharjah, and why she wants to see an end to the term "soft-skills".
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What happens when you eat too few calories? Mr and Mrs Muscle are back talking the dangers of not eating enough and how to implement reverse dieting. They both shared amazing stories on their own experience with severely restricted dieting.
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Zhora Queshi shares her unique and delicious approach to baking inspired by her Irish roots with Sally Mousa. Expect a heated brownie debate and a doughnut challenge no less!
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Lara Fawzy is not only a personal trainer and author, but she’s also obsessed with Muay Thai, the Asian combat sport referred to as the the "Art of Eight Limbs". Coming up next, we’ll be asking her why she’s so passionate about it, her trip to Thailand, and what we can learn from the discipline.
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Meet the dynamic duo behind the fastest growing media company changing the narrative of diverse millennial women. Laila Alawa, founder and CEO and Mashal Waqar, the co-founder and COO of the Tempest talk what it takes to build a successful global company, as they share their personal journeys and major turning points in building their platform.
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You might think of gaming when you think of VR, but virtual reality therapy is now helping people fight disabling fears of things like flying, heights, spiders and dogs. Dr. Khadeja Mousa, Co-Founder and Clinical Director and Riham Al-Reshaid, Co-Founder and Director of Operations at Wise Mind Psychotherapy Centre tell Sally what it's like to fight your fears in the virtual world.
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It's the fourth edition of the Art Project, organized by Sajaya Young Ladies of Sharjah under the theme of ‘Conceptual Art’ that has just concluded. 25 participants took part from various organizations including Sharjah Children, Sharjah Youth, Sharjah Girl Guides, and Sajaya Young Ladies. We’re going to be getting the latest about this project from the Manager of the Art Project Samar Hussein and the Latvian artist mentoring the kids Eva Vevere.
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Meet double Pulitzer-prize winning photographer Essdras M Suarez, who was an award winning photojournalist for 20 years with images published in the National Geographic, Time Magazine, The New York Times, and the Washington Post, amongst others. He was a staff photographer at the Boston Globe for 12 years where he received national and international accolades for his coverage of stories including the Columbine Shooting, the Boston Marathon Bombing, the Newton Massacre, the 2015 tsunami aftermath, Iraq war coverage and more. Suarez shares with Sally the unlikely story of how he became a photographer in the first place, the most difficult moments for him behind the camera, as well as how he developed such a talent for capturing prize-winning images all while bullets are flying.
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What is Carb Cycling and can it accelerate fat loss or help you train better? What's best for optimal results: cardio or weights? Mike and Viv Mr and Mrs Muscle join Sally Mousa to talk about these issues and so much more!
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Hanan Al Mahmoud joins Sally in the studio to talk about the incredible calendar of hundreds of events that Al Jawaher Reception and Convention Centre hold every year. Plus we talk about the new E88 Market Food and Shopping festival happening now.
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We hear from inspirational public figures on what they have learned from the Prophet Muhammad SAW, and we hear the nasheeds or music that reminds them of the Prophet.
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What’s the relationship between lack of sleep and the likelihood of getting diabetes? What is sleep apnea and how can it affect your weight? Does sleep have an impact on the likelihood of teenagers engaging in risky behaviour? We answer these questions and so much more with Dr Irshaad Ebrahim, Specialist Neuropsychiatrist, Sleep Physician and Medical Director at the London Sleep Centre.
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Meet Hollywood actress, model, entrepreneur and mother Sincerely Ward: someone with a fascinating and diverse life story that you could not make up! She talks about growing up in a household where both her parents are revered radio presenters in the US, what it’s like to break into acting in Hollywood blockbusters as well as her life as a jet broker and what holistic beauty means to her.
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This year’s theme is Family and Diabetes, and Dr Abdulrazzaq Al Madani, President of the Emirates Diabetes Society tells Sally what the signs are to look out for and how to reverse diabetes.
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Mr and Muscle Mike and Viv Addo talk intermittent fasting and how it can help you with your health and fitness goals, how it can help control diabetes and assist in cell renewal.
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Have you ever felt stuck in life, and wondered how to get out of a rut? Author and life coach Ruqya Khan tells Sally Mousa about her SMILE strategy to take your life from a frustration to abundance.
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Antibiotics resistance is a global problem that could have detrimental consequences for our health. We find out more about it and how to protect yourself this flu season.
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Hear Michelin-starred chef Greg Malouf’s story of growing up Lebanese in Australia, where he finds inspiration for his innovative dishes and about his new desserts book Suqar! Sally also talks to him about his charity dinner for Friends of Cancer Patients at Al Rawi Restaurant.
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1971- Design Space and Khatt Foundation present “RASM: Contemporary Arabic TypoGraphic Posters, 2008-2018”. RASM is the first exhibition at 1971 – Design Space solely dedicated to graphic design. It presents posters of designers since the launch of the Khatt Foundation’s design community as well as two new commissioned works by Dubai-based designers.
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Meet Shereen Mitwalli, one of the region’s most sought-after presenters, coaches, and motivational speakers. Sally Mousa sat down with Shereen for an in-depth interview, revealing how it all started and the biggest struggles she has faced in her career. She is now building her business in public speaking coaching and mentoring after being asked for help in this area from a member of the UAE royal family. From the accidental presenter to the powerhouse names that she has met, she reveals what she’s learned from the likes of Richard Branson and the CEO of Happyness Chris Gardener. Shereen also shares what the biggest thing holding people back is and her simple strategy for overcoming it.
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What does it take to not only survive life but to conquer it? Canadian Youtube megastar and social media sensation Lilly Superwoman Singh took the UAE by storm with thousands of young fans turning out to see her at 2 separate sessions at the Sharjah International Book Fair.
Sally Mousa sat down with Lilly and spoke to her about some of the biggest turning points in her life, the best advice she has for kids who are looking for a career in Youtube, why she’s so passionate about giving girls a voice, and what her biggest dream is. The answer to this one is definitely NOT what you would expect!
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November 3rd is Flag Day in the UAE. One of our favourite presenters at Pulse 95 Radio tells us what Flag Day is, and how it is celebrated.
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Saeed Saeed Arts and Culture reporter for The National tells Sally about the Arab supergroup who explore the infectious spirit of Shaabi music coming to the Heart of Sharjah. Plus updates on Sharjah International Book Fair, and Saeed shares his article on why we should be learning from the wisdom of the UAE’s senior citizens.
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Meet Okechukwu Ofili, the Nigerian writer who produced the books How Intellugence Kills and How Stupidity Saved My Life, as Sally speaks to him about how to turn failure into success, and what is his most important book to date, the Girl with the Magical Hair!
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We’re talking hair loss today with specialist dermatologist Dr. Rutsnei Smitz Junior. Dr. Rutsnei tells Sally why hair loss occurs and what can be done about it plus his tips for beautiful healthy shiny hair.
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Have you ever thought about what it takes to keep fit while pregnant? Amal Murad, personal trainer and the Emirati queen of parkour, talks fitness during pregnancy with Sally Mousa and how to keep in shape post-birth.
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Meet Safiya Abdullah, a fashion designer who not only makes modest fashion ultra cool, but she is dressing some of the world’s biggest celebrities including Gwen Stefani, Lindsay Lohan, and rapper Neelam Hakeem! How did she create such compelling designs that have captured a global audience while still designing modest, inclusive fashion? She shares her story with Sally Mousa.
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Meet Bruce Parry, a man who spent years living amongst indigenous tribes around the world. Sally Mousa spoke to the BAFTA-award-winning documentary film-maker as he uncovers the secrets of a world that seems so far removed from our own, and yet has so much to teach us about ourselves and the way we live every day!
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Meet Ruh Al Alam, the multi-award winning British artist, calligrapher, and designer who has been creating ground-breaking work across multiple disciplines and cultures for almost two decades. He’s produced edgy and stunning work for the BBC, the UN, Google, Netflix, Youtube, Sony, the National Portrait Gallery amongst many others. He tells Sally Mousa how he does it and how he even created a range of new Arabic fonts that propel the ancient language into the 21st century.
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Mr. and Mrs. Muscle Mike and Viv Addo are back talking the best foods that assist with fat burning, and some of them might surprise you! And we ask the questions, should you count calories and why should you keep a food and exercise diary? So many great questions from the audience as well about how to control cravings!
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The Sharjah International Book Fair opens tomorrow and Al Rawi restaurant is about to have a whole book signing week featuring some of the top authors coming to the fair. Zhora Qureshi, director of Al Rawi tells us more about the exciting line up of Arabic and English poets, chefs and writers, including Greg Malouf, Najwa Zebian, Amin Cajee, Ibrahim Nasrallah and many more!
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October 29th is world psoriasis day. We look at that condition and it’s treatment, plus find out why adult acne occurs and what you can do about it. Dr. Mathew Thomas, Specialist Dermatologist joins Sally Mousa to talk through these conditions and more.
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What does Video Game Addiction look like and what can be done about it? Dr Sarah Rasmi, Assistant Professor of Practice in Psychology at the American University of Sharjah takes us through the signs that you should look out for and we also hear from the experience of avid gamer Mikail Attiyeh.
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Meet Cornell Thomas, the man who is traveling the world to help people understand what their life’s purpose is. He’s an International speaker, author, social entrepreneur, former basketball player, mindset coach, not to mention a Renzo Gracie Blackbelt. But that’s not why you need to know who he is. Cornell Thomas shares his extraordinary story, and to help you answer that fundamental question why are you here? And the answer may just surprise you.
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How does education need to change today to equip children with the skills they need to take advantage of the future? Dr Paul Lieblich joins Sally Mousa and tells her why motivation is central to learning and why teachers need to stop feeding kids information, and coach them into finding the answers instead.
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Sally Mousa caught up with entrepreneur, charity campaigner, World Record holder and Paralympic ski racer Heather Mills. She was in the UAE at the World CEO Forum, sharing how she thinks the trillion dollar health problem can be fixed by a simple change in diet.
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How do you develop leadership skills in kids? Arthur Carmazzi, founder of the Directive Communication Psychology and one of world’s Top 10 Leadership experts tells Sally Mousa how kids can develop an attitude of success and why you shouldn’t give your kids an allowance.
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Mr and Mrs Muscle Mike and Viv Addo are back by popular demand! They take us through how fat burning actually works and what you need to do to get into that state. Plus, how do you get your partner to exercise with you? They have all the answers!
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Sally explores Sharjah’s dynamic art scene with Sheikha Nawar Al Qassimi, Development Manager at Sharjah Art Foundation, as she takes us through the fantastic programs that they have on offer for those who are avid art lovers and for those who want to discover something new!
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Some experts claim that staring at screens may, in fact, be accelerating blindness. Dr Sumeet Sukhi, specialist Ophthalmologist at Medcare Hospital Sharjah warns that he is now seeing symptoms in patients as young as 10 that would normally present in 50-60-year-olds. He tells Sally Mousa the real impact and shares his tips on how to keep eyes healthy.
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Dr Sheetal Kini, Clinical Psychologist at Lighthouse Arabia, tells Sally Mousa the top 4 behaviours to look out for in any marriage as they predict divorce to a 94% accuracy. Here Dr Sheetal explains the 4 core communication fails in a relationship and how to fix them.
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Founder & Managing Director of Unveiled DXB, Sabrina Salhi shares with Sally Mousa a brand new way for women to have a great time that is inclusive to all, in a halal environment. She tells Sally why she created this brand new concept, how she balances motherhood and entrepreneurship , and how she’s taking the concept internationally!
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Meet the first grey model in the region Caroline Labouchere who has just come back from walking the runways in London, New York and Toronto. She’s 54 years old, and she is one of a new wave of mature-aged models who are taking the fashion world by storm! She shares her story with Sally Mousa and how she has become a sought-after model.
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Swedish social worker turned fitness coach Maria Fayez knows how exercise and the right diet can transform not just a person’s physique but also their mental health and well being, allowing them to become more confident and overcome obstacles that have held them back. Maria shares her story with Sally Mousa and how she has coached people to not only master their bodies, but their minds as well.
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Somi has been hailed as the new Nina Simone. She is the multi-award winning African-American jazz sensation who created the new sound dubbed New African Jazz. She was here as part of the star-studded concert series for the opening of the Africa Hall and Africa Institute in Sharjah last month. Sally Mousa sat down with her and spoke to her about her latest critically acclaimed album Petite Afrique inspired by Harlem’s vibrant west-African communities, and the legendary mentors who have shaped her sound, including the late, great Hugh Masekela.
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Sally Mousa takes you on a culinary journey that’s inspired by the sophistication of black and white, with French Cream and Chocolate as the stars of the show! The French Dairy Board recently organised an exclusive dinner in partnership with world-renowned luxury chocolatier Valrhona where chocolate and cream was featured in every dish across five courses. We hear from Executive Chef Hadrien Villedieu of Inked who created this stunning experience. Sally asks him about the inspiration behind the creative menu and what music he likes to listen to when he cooks!
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Sally Mousa crosses live to Amsterdam where Saeed Saeed, Arts reporter for the National is covering the Amsterdam Dance Event, the world’s biggest dance festival in the world, which kicked off yesterday with a programme of more than 450 events at 140 locations across the city! We also talk the Xposure Photography Festival, the Man Booker Prize for Fiction and whether Elvis Costello’s newest album is the best one of the century.
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Meet Mike and Viv Addo, aka Mr. and Mrs. Muscle. They are the fitness power couple who have a passion for getting people moving and have created a brilliant online presence full of videos that have inspired many around the world to get into shape! They told Sally Mousa their incredible story, how their synchronised exercise videos renewed their relationship, and more!
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Are you an expat who lives in the UAE, but feel like you don’t really know enough about Emirati culture? Roudha Al Marri decided it was time to write a book with 101 anecdotes and cultural peculiarities to explain everyday UAE customs, culture and traditions to expats and foreigners through real-life experiences.
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What does it take to dress for success? We meet the 2 men looking to take luxury Italian menswear tailoring to the next level, while still making sure that the beautiful garments that they make are sustainable and ethically sourced. Benjamin Siggers founders Matthew Benjamin and James Siggers shared their story with Sally Mousa and tell us what difference a great suit can really make, and what sustainable fashion really means!
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The 6th Sharjah International Children’s Film Festival has just kicked off, and Sally Mousa speaks to the guest of honour, celebrated Emirati film director Abdulla Al Kaabi, who had dreams of becoming a filmmaker long before there were Emirati films and film festivals to speak of. He is now creating some of the most ground-breaking work today. He shares his story of breaking into the film world and his advice for budding film-makers.
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Abdulqader Al Rais is a giant of Arab art, a master of colour and light, with a passion for merging the traditional and the contemporary.
He took Sally Mousa inside his incredible studio, where he keeps an astounding body of work, spanning more than 50 years of paintings.
She spoke to Abdulqader as his first international retrospective is on show at the Institut du Monde Arabe in Paris as part of the French-Emirati Cultural Dialogue programme for 2018.
He tells her who his biggest inspirations are, what made him come back to painting after a 12-year break, and how discovering Abstract art transformed his work.
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Bullying can happen in different ways, but as we hear more about it, it seems that parents and kids can sometimes find it hard to tell the difference between normal life setbacks and bullying. We ask what bullying is and how to stop it with Daniela Salazar, Clinical Psychologist at Lighthouse Arabia and Lisa Ripperger, Principal at Clarion School.
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If you have a book in you that you’ve been dying to write but not sure where to start, the passionpreneur Moustafa Hamwi share his 5-Step Practical Roadmap to take your ideas from paper napkin Paperback!
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We cross live to the Frankfurt Book Fair with Saeed Saeed, Arts and Culture reporter at the National. Sally also asks Saeed about the Sharjah International Book Fair and the exciting names coming to Sharjah.
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Al Rawi is the gorgeous new café, restaurant and bookstore on the Majaz waterfront that has really become not only a place to find great food and specialty coffee, but it’s become the newest community hotspot right here in Sharjah. Sally is joined by Sandip Khadka, Sous Chef and Zhora Qureshi, Director of Al Rawi as they talk the art of food, blind dates with books and specialty coffee.
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Did you know that half of all mental health illnesses start by the age of 14? The life of a teenager in the social media age can be stressful and emotions not managed can lead to mental health issues. To understand the struggles that young people face, Sally Mousa was joined by Dr Salman Wahid, Adolescent Psychiatrist from Lighthouse Arabia and Jenny Mollon, Early Years Editor Which School Advisor.
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Using the creative arts to start a conversation about mental health issues, Sally Mousa was joined by Zareen Khan, founder of w2w Events author of the play Slumber Party Confessions and Rob Ellis, vice principal at Scholars International Academy, to ask what we can do to make sure young people get the mental health care they need on #LifeBeats #WorldMentalHealthDay
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Zaha Hadid was dubbed the "Queen of the Curve", being responsible for some of the most ground-breaking buildings the world has ever seen, including the London Aquatics Centre, the Heydar Aliyev Cultural Center in Baku and Guangzhou Opera House amongst many others.
Zaha Hadid also made her mark in Sharjah, with the ethereal design of the new Bee'ah Headquarters that rises like a sculptural dune out of the desert, and in her firm’s exhilarating design for the central hub in Arada’s Aljada development.
Sally Mousa gets an insight into who the iron lady really was behind the scenes, as she talks to Tariq Khayyat, Head of Region for the Middle East at Zaha Hadid Architects.
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Ghadeer Kunna, breast cancer survivor and Board member on the UAE Genetic Diseases Association joined Sally Mousa on Life Beats to share her extraordinary journey, how she beat the disease and and lessons for others.
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Did you know that 1 in 100 men get breast cancer? We talk to survivor Sarvesh Kamat about his experience and Dr. Pranay Girdhari Taori takes us through what men and women should look for, and the lifestyle changes to make to minimize the impact of breast cancer.
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Girls Do Good has just been launched exploring the real-life stories of extraordinary girls from across the world, including the UAE’s Zahra Lari. Sally Mousa spoke to Zahra, the book’s author Jos Dirkx and to the publisher Kira Jean to find out more The DreamWork Collective.
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