Minnesota Circle: Recent Episodes
Hannah and Nicole
Minnesota is filled with incredible gems from the North Shores of Lake Superior to the locally owned coffee shops who greet you by name. Join us for Minnesota Circle - a podcast by two Minnesotans- where every Tuesday we highlight all the amazing things Minnesota has to offer. We interview local entrepreneurs and inspiring individuals, share hidden travel gems, events, and more. Each episode ends with a song from a local musician. We hope to bring some positivity, information, and hopefully a little humor to your day. All you need to know for Minnesotans on the go. Visit our website https://www.minnesotacircle.com Instagram and Facebook @MinnesotaCircle
In episode 85 we talked with Amina Adeyemi, the founder and owner of Veeyon Cakes. Amina shared her journey of teaching herself the ropes of baking and challenging herself with new designs frequently. Amina provides tips on how she batches baking and her favorite kitchen tools. Amina is a powerhouse in every way with being an attorney by day and baker by night, her determination will quickly rub off on you and inspire you to remember that no mountain is too high! For more information on Veeyon Cakes and to view her amazing gallery of designs, visit her website!
Featuring the song "Compression" by local musician Monica LaPlante.
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In episode 84 we spoke with local travel blogger Lizanne from Lizanne Lately. We discussed her favorite budget friendly places to explore around Minnesota as well as a few ideas to splurge on. Lizanne shared tips on finding the best accommodations for your needs and also a way to find deals! This episode will inspire you to head outside and start exploring!
Lizanne is a Minnesota-based lifestyle and travel content creator. You can catch her adventuring throughout Minnesota with a latte in hand whenever she has free time! You can expect to see fun getaways, road trips, and unique lodging across the Midwest from her. She's here to be your local scout and loves to share her finds with her community. She's extremely passionate about supporting local too! Her goal is to inspire people to explore more and create an inclusive community for adventure seekers out there. Follow along with her adventures and see what she been up to lately!
Featuring the song "I'm a Wreck, Not a Queen" from local musician Speakeazie.
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In episode 83 we spoke with Tatiana Freeman, the founder and CEO of NoshPoshMN. Tatiana has always been passionate about providing healthy snack options for her family and shared how she turned that passion into a new business. Tatiana is wanting to change the game in regards to health and convenience and make it accessible for all with her various products sourced with items from women and BIPOC owned companies. Tatiana discussed her favorite snacks, what you can expect in her boxes, and her goals for the future. Order your NoshPosh box now at https://www.noshposhmn.com!
NoshPosh is a health conscious convenience store carrying products sourced solely from minority and women-owned enterprises. They specialize in fresh produce, quality prepared foods, and premier snacks free of artificial ingredients. Black & women-owned.Featuring the song "Sweet Waters" from local musician Mama Rose.
Learn more about Minnesota businesses, travel, and more via our website.
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In episode 82 we speak with Ember Berg, the founder of Dragonfly Eye Productions. Ember has a creative vision unlike any other and is passionate about working with clients to authentically share their story through a video camera. Ember shares tips on how to build a strong video strategy, and how to get to the core of who you want your audience to be. Ember has worked in a variety of video capacities from storytelling in Italy to brand videos for businesses to documentary work. If you are wanting to dive more into the world of video marketing this is the episode for you!
Ember is the founder of Dragonfly Eye Productions, a full-service video production company built to help visionary businesses achieve their goals with video strategy. Ember's passion for purpose-driven entrepreneurship, profound listening skills, and business savvy give her the distinct perspective necessary to craft a message that moves the viewer forward to participate in her clients' mission.
Featuring the song "Losing You" by local musician Shaun Johnson
Learn more about Minnesota businesses, travel, and more via our website.
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In episode 81 we speak with Ben Wales, the co-founder of The Wilderness Fitness and Co-Working Space. Ben shares how his space is unlike any other co-working venue, how they brought the outdoors inside and all the many amenities The Wilderness has to offer. From being dog-friendly to having a rock-climbing wall and yoga classes, there is something for everyone at The Wilderness. Have an event coming up? Reserve one of their private offices, movie theatre, or even their hidden speakeasy! Learn more about The Wilderness and how you can receive a month free via their website now!
Ben Wales has been a movement coach, personal trainer, group fitness instructor, and gym manager for the past decade. He and his business partner Bobby Burns just opened The Wilderness Fitness and Co-working, the first mental and physical health-focused co-working space and gym in Minnesota.
Featuring the song" Library Land" by local musician John Arthur Schmidt.
Learn more about Minnesota businesses, travel, and more via our website.
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Have you ever wondered if you were breathing correctly? Breathing is something we don’t often think about, but we should! Correct breathing can be so powerful. Listen to this episode to learn all about correct breathing techniques and go through a breathing exercise with Stephanie.
Stephanie Esser is a Yoga Calm® Youth Instructor, BREATHE™ Coach, and certified Oxygen Advantage® Instructor and creator of the amazing product BE Buddy and her business Balancing Elephants. Visit her website to learn more about the multisensory breathing tool, BE Buddy, and her breathing classes.
Balancing Elephant's mission is to inspire and empower students with tools to build focus, strength, and compassion towards self and others. Using the tools of breathing, mindfulness, and yoga, kids can build healthy habits to improve wellbeing.
Featuring the song Scarlet by Once More, Autumn.
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In episode 79 we speak with Jenn and Joe, a husband-and-wife team who have a passion for spreading love and forming relationships with their neighbors experiencing homelessness. They share their story of how Everybody Love Everybody began as a grassroots campaign, and how it has grown over the past couple years. They share about how much it has impacted their lives and completely flipped their pre-conceived notions about individuals living in homeless encampments. Jenn and Joe describe how important the act of choice can be, why trust can take a long time to build, and how complex homelessness really can be. This episode will change your perspective on how exactly to support our homeless community members and will inspire you to get involved.
Learn more about Everybody Love Everybody and participate in our "Spread the Love" drive using THIS link.
Featuring the song "I Miss You" from local musician, Kiss the Tiger.
Learn more about Minnesota businesses, travel, and more via our website.
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On Episode 78, we speak with Rima the owner of the new bookstore The Thinking Spot located in Wayzata, Minnesota. The Thinking Spot is a place to slow down, relax, and take in the very special collection of books that only this store has to offer. The store also aims to make science accessible to everyone with amazing events and speakers. Visit their website for dates and times of upcoming events and then head into the store to experience this unique local business.
Featuring the song "Seasons" by Brianna Kocka.
The Thinking Spot is a science-focused bookstore and learning center by long-time Minnesota resident Rima Parikh. Rima has a background in Computer Science and has worked in the IT industry in the Minneapolis area for several decades. Lifelong reader with an interest in all things science, she became interested in the concept of combining books and science. The Thinking Spot was born out of the desire to create a community gathering place where it is not just accepted but encouraged to lounge and read or meet and discuss; to take time to slow down and share ideas and the written word - to savor the good things in life. It is a place to connect and learn together. Find enriching and interactive events including talks - by scientists, engineers, makers and, other thinkers -, project demos, classes, workshops and, more. And to always come away having learned something new.
website: https://www.thethinkingspot.us
facebook: https://www.facebook.com/thethinkingspot
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In episode 77, we speak with Jake Pettit from Pettit Pastures about the history of his family run farm, and why they are focused on regenerative agriculture practices. Jake explains the different types of farming, and why his family is focusing on soil health. Jake gives tips on how to read a label in the grocery store, what he hopes to see in the future as a cattle farmer, and what a day in the life looks like at his farm. To order beef, schedule a tour, or learn more about Pettit Pastures visit their website https://www.pettitpastures.com/.
Featuring the song "On The Table" by local musician Alina Maira.
Pettit Pastures is a family owned and operated farm near Milaca, Minnesota. Tim and Alice Pettit along with their son and daughter in-law Jake and Lacey Pettit work together to operate the farm. Tim grew up on his parents' dairy farm in central Minnesota and was in the dairy business until the mid 1980′s. From then until 2012 Tim was following a different career path. Over the years, the agricultural shift away from the family farm into a more industrialized farming system bothered Tim and his family. In 2012, the Pettit's decided to get back into family farming by raising Grass-fed beef. At Pettit Pastures, we focus on bringing you the highest quality Grass-fed beef in an environmentally friendly way, by focusing on three things: the soil, the grass, and the cows.
Learn more about Minnesota businesses, travel, and more via our website.
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On Episode 76, we speak with Megs Pulvermacher. Megs speaks with us about her own journey, starting her business, and how we can be allies in our communities. You won't want to miss this episode!
Megs Pulvermacher (she/her) is a Minneapolis-based LGBTQ+ community builder, speaker, and podcaster. As the creator of the Queer Impact Collective, an international online community for queer-identifying entrepreneurs, creatives, and changemakers, and host of the Out, What Now?! podcast, she uses her fun, high energy personality, and love for creating connections, to amplify queer voices and empower queer missions all over the world! Megs also has 10 years of experience working as a Nationally Certified School Psychologist. In this role, she supports students, educators, and families in identifying and meeting students' academic, social-emotional, and mental health needs, as well as building capacity in fellow educators to create more inclusive & safe educational settings for LGBTQ+ students and employees.
Featuring the song Going to Meet the Man by Thomas Abban.
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In episode 75 we speak with Liza Atkinson, the founder and CEO of Nosh and Gather. Liza has always been a foodie and loves how food can bring people together. Liza shares how she launched her business in the height of the pandemic and had to switch from her original dinner party idea to home cooked meals to go. Liza shares her vision for the future of Nosh and Gather, how she has incorporated giving back into her business, and how she comes up with her delicious weekly menu items. Whether you are a foodie yourself or just looking to expand your dinner rotations this is the episode for you! Learn more about Nosh and Gather via their website.
Featuring the song "Not Today" by local musician Colin Bracewell.
Nosh and Gather joyfully creates home-cooked meals for hungry humans, including weeknight heat-and-eat meals, dinner parties to go, special event and private catering, charcuterie board classes and more. Based in Minneapolis, Chef Liza Atkinson is on a mission to fill both bellies and hearts through Nosh and Gather. To date her business has donated more than 500 meals to families in need in the Twin Cities.
Learn more about Minnesota businesses, travel, and more via our website.
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In Episode 74, we speak with Jen and Jordan from Dot and Daisy. Dot and Daisy is an amazing and unique event decor business in Minnesota. They really focus on each client and want to bring sparkle and magic to your next event. You will be in wonderful hands if you hire them for your next party! Check out their amazing sleepover tent experiences today!
https://www.dotanddaisy.com/
Dot & Daisy is a mother-daughter owned business with the sole intention of bringing joy to your next celebration. Co-founded by Jen Driscoll & Jordan Stewart, Dot & Daisy creates magical balloon garlands, sleepover rental experiences, backdrop rentals & custom event decor to uniquely celebrate life's big moments.
Featuring the song “It Goes On” by Fires of Denmark. Check out their website to learn more.
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In episode 73 we speak with Rachel Rouse, the founder of Emerge Family Coaching. Rachel shares the story of how she stumbled into the education role and why it personally means so much to her. Rachel shares tips on how to handle various challenging behaviors and approach your child where they are at. Rachel provides science based research on how a child's brain works to assist caregivers create a less stressful environment. This episode is a must listen to whether you are a parent, caregiver, friend, or just want to be supportive! Learn more about Emerge Family Coaching via their website.
Featuring the song "Miles Apart" by local musician JoJo Green.
Rachel is the founder of Emerge Family Coaching - a holistic coaching practice developed to help all families meet their own personal goals.
She holds a background in Special Education, early childhood education, Montessori, and is a Mad to Glad Certified Parent Coach. She supports families through a combination of parental intuition and neuroscience that helps them build and maintain a peaceful and joyful home.
Learn more about Minnesota businesses, travel, and more via our website.
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In this episode, we speak with Giliane Mansfeldt from Giliane E. Mansfeldt Photography located in St. Paul, Minnesota. She specializes in newborn and family sessions and has the cutest props and outfits available in her studio. She also does wedding photography. Giliane is passionate about documenting those special moments for families so they have memories to cherish forever. She has been taking pictures for Minnesota Circle for a couple years now and is wonderful to work with! Visit her website to learn more about her or to book a session!
The music at the end of the episode is by Mark Joseph. You hear his song The Vegas Motel. Visit his website to learn more!
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In this episode, we speak with Mahogany Ellis-Crutchfield from GiftyWrap. GiftyWrap has everything you need to have a party or celebrate a holiday. It is a party planning and gift wrapping service that also sells the most beautiful and inclusive gift wrap. GiftyWrap is meant to by joyful, inclusive, and midwestern. Visit the GiftyWrap website to learn more about the products and services available. You can also find GiftyWrap at the Dayton’s Project in Downtown Minneapolis. Valentine’s Day is coming up and there are some great options to purchase. Take a listen, you won't want to miss the story at the end, it's hilarious!
The song at the end of the episode is Kangaroo by Chris Castino. The album Fresh Pickles will be released February 4, 2022. Visit his website to learn more!www.chriscastino.com
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In episode 70 we speak with Jenny B, the founder of Nashipai. Jenny shares the story of how she was approached about starting this business and how it impacts the lives of the Maasai women in Kenya. Jenny talks about how they incorporated donating menstrual items within their business model and the intricacies of selling these beautiful handmade products from Kenya to customers in the U.S. Jenny is nicknamed "ever happy" for a reason and this episode will leave you inspired to go out and make a difference in the world around you! Learn more about Nashipai HERE.
Featuring the song "Beautiful Day" by local musician Phillip Saint John.
Jenny was born and raised in Wisconsin. She graduated from the University of La Crosse Wisconsin and afterwards spent 9 years abroad in Ecuador and Spain . She moved to the Twin Cities 6 years ago. She is an entrepreneur, soon to be mom, MBA student, and the founder of Nashipai. Nashipai partners alongside talented entrepreneurial Maasai women who make unique and colorful jewelry and accessories. With each sale, Nashipai is able to give back not only to the women in Kenya through fair wages, but also through donated menstrual kits. In addition, Nashipai provides youth work opportunities through its U.S. operations in the Twin Cities.
Learn more about Minnesota businesses, travel, and more on our website.
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In episode 69 we spoke with Kathryn from Minnesota Secret Garden Spa about all things anxiety. We had a vulnerable conversation discussing the many ways anxiety can show up in our lives, such as making spa appointments, going to social gatherings, etc. Kathryn shared the intentional ways she has made her spa a safe place to be for all, as well as many tips and tricks that have helped manage her anxiety over the years. Kathryn and Hannah shared their personal experiences with anxiety, methods that they have found helpful, and surprising ways it can affect your day to day. This episode is one not to miss if you have ever dealt with anxiety, whether it be occasionally or daily. You are not alone! Learn more about Minnesota Secret Garden Spa HERE.
Featuring the song "It would always be you" by local musician QUAERY.
Kathryn Troxel is an Advanced Practice Esthetician and owner of the Secret Garden Spa. Licensed for 6 years, she has been privileged to help improve her client’s overall skin health while providing a relaxing environment. It is her goal to provide excellent, inclusive skincare services to everyone who comes to the spa! She focuses on full body sugaring & waxing, facials, microdermabrasion, chemical peels, micro needling, and skin tag removal. Relax, Refresh, and Revive yourself at the Secret Garden Spa.
Learn more about Minnesota businesses, travel, and more on our website.
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In episode 68 we speak with Brittany from Courage and Clay about how she got started, what she wishes her past self knew about owning a business and why she chose to start working with clay. Brittany shares tips for other makers of how to find markets, her best marketing tools and how to continue enjoying the creative process. You will learn why Hannah is obsessed with Courage and Clay earrings, and why shopping local is so important. Shop now from Courage and Clay HERE.
Receive 15% off your entire purchase at Courage and Clay using the code: CIRCLE.
Brittany is a lifelong crafter and jewelry-lover, who decided to turn her creative passion into a side gig in 2020. In late 2019, she began working with polymer clay while trying to make some earrings for herself for fun. Brittany quickly realized she had a passion for the process and knew this was "it". Her handmade earring and accessory business, Courage & Clay, launched in June of 2020.
Learn more about Minnesota businesses, travel, and more on our website.
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In episode 67 we speak with Leah Turner from Art Your Way Studio. Leah shared her story of how she almost gave up in pursuing her dream of opening a studio, and how the pieces aligned at just the right time. Leah shares how she has created an inclusive space for artists of all levels and ages with affordable prices. You will learn all about the many fun class options available, benefits of creating art, and why you need to check out this brand new local business. Learn more about Art Your Way Studio at their website.
Leah was born, adopted, and grew up in Minneapolis. She is currently working on her memoir about doing DNA testing and the surprise that came in finding her biological family. Art Your Way Studio is her third business venture and the first one making use of her B.A. degree from Augsburg University. She’s spent half of her life working in the affordable housing industry and is passionate about helping people experiencing homelessness. She loves to travel, read, and try new restaurants.
Learn more about Minnesota businesses, travel, and events at our website.
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In Episode 66, we speak with Shane O' Rourke from Lift Up. Shane shares with us all about the life changing company he founded when he was just a junior in college. You find out how this company has grown over time and hear stories about the many people they have helped and impacted around the world and in MN. Lift Up funds projects in the categories of hunger, health care, clean water, housing, and education. They pride themselves on letting the people in the community they are helping take the lead, choosing projects to fund that are locally powered, credible, and sustainable.
If you are looking for a gift for someone that has everything this holiday season consider making a donation in their name!
Shane was born and raised in Minnesota. He is a proud husband to his wife Gabi, and father to his son Brecken and a little girl on the way. He is an entrepreneur, alumni of Bethel University, and the Founder of Lift Up. A digital nonprofit giving 100% away, focusing on certified projects near and far, making it easy for you to change the world!
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In episode 65 we speak with Carla Scholz from Soak iT Up Cloths and Clards. Carla shares how she started her business, why she chose Swedish dish cloths, and her innovative way to turn them into greeting cards! Carla shares all the many ways she uses them around her house, how to keep them clean, and even throw them in your garden! If you are looking for more ways to be eco-friendly, including sending holidays cards that people will actually USE, listen to this episode now!
Want an exclusive discount code to Clards and many other local companies? Download our 2021 Unique Holiday Gift Guide HERE.
Soak iT Up provides ultra eco gifts and greetings that EVERYone can USE.
Our patented sustainable Clards are greetings that clean up, literally.
Made from European sponge cloth, Clards are clever greeting cards that once wet, transform into reusable, compostable cleaning cloths that last for months! Each Clard can do the work of 3,000 paper towels.
Why send a traditional greeting that sits on a shelf or in a drawer and collects dust when you can send a Clard that collects dust in the best way. Learn more at their website.If you want to more about Minnesota businesses, travel, and events visit our website.
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In Episode 64, we speak with Kayla from Amy’s Cupcake Shoppe in downtown Hopkins, Minnesota. Kayla share with us how she got started in the commercial baking business and why being the Head Baker at Amy’s has been such a wonderful experience. The Amy’s team cares about locally sourced ingredients, fresh products daily, and giving back to the community. Kayla also shares her other downtown Hopkins favorites that you should check out when in town. If you haven’t stopped in to visit them, you can really make a day of it.. They even have curbside pick up. If you want some delicious treats to celebrate the upcoming holidays, get your holiday orders in ASAP! Find more information about Amy’s on their website.
- Thanksgiving Pre-orders available until 11/19
- Small Business Saturday is 11/27 and we'll have some giveaways, 25% off all "wearable" merch + additional women-owned small businesses featured at the Shoppe
- Santa at the Shoppe on Saturday 12/4 from 9 am - 12 pm
Featuring the song Battleworn by Emily Whitcomb. Find more about her here.
If you want to more about Minnesota businesses, travel, and events visit our website.
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In episode 63 we spoke with Nikki and Anna, sisters and co-founders of Hagen and Oats. They shared how empowering it can be to work with power saws, mistakes they have made over the years and what it means to be a part of Six For Good. They told the hilarious story of "The Blob" and how their business has evolved over the last six years. You will also learn about an incredible group of women-owned small businesses that have come together with a common goal of giving back to local organizations in need. This episode has it all, honesty, humor, and holiday shopping ideas! You don't want to miss it!
Nikki and Anna were born and raised in good ol’ Minnesota. Growing up, they were taught that being a girl means you have all the power in the world. They grew up hands-on and learned that hard work is a way of life. For example, they built a wood strip canoe and rebuilt a 1970 VW Beetle. That drive to work hard helped develop their creativity.
Their company grew out of a creative project for Anna's home. They inherited a band saw, and Anna saw it as an opportunity for a new mantel piece. Thanks to social media, their lives changed forever and Hagen and Oats was born. The original design remains at the heart of their company and their logo. They make hand-crafted, Minnesota inspired wood art. You can find them on social media, our website, in their shop, and in over 40 locations across the country!
Hagen and Oats is also one of six brands included within the local shop Six For Good where six friends came together with the idea to do a little good. From mental health awareness and support for LGBTQ youth to sustainable water and ending sex trafficking, these brands are doing more than just selling great products - they are making a difference in their communities and in the world. Learn more at https://sixforgood.com/.
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Episode 62 features Addie Wales the co-owner of the beautiful vacation property, Ely Log Cabin in Ely, MN. She shares with us how her and her husband got started with the property and tons of insider information on places to visit in Ely, and things to do during every season. You won't want to miss this episode! Then, go book your trip to Ely!
Featuring the song "Sunshine and Good Lookin" by local musician Red Eye Ruby.
Welcome to Ely Log Cabin!
Addie was born and raised in Ely and Ben has always dreamed of owning a cabin. We purchased and renovated this beautiful off-grid log cabin in 2020 with the dream of turning it into a short term rental. We’re happy to share our beautiful property with you and we hope you will join us for a relaxing stay! Summer 2022 booking for Ely Log Cabin is now open. Click here for details.* Visit Ely Log Cabin on Instagram!
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For more information on Minnesota events and travel visit our website!
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If you are wanting to get involved in volunteering around the Twin Cities, but not sure where to begin, this is the episode for you. Tracy shares the incredible history behind HandsOn Twin Cities, how she got involved, and tons of ways to find the right volunteering opportunity for you. From trade skills, to legal work, to hands on projects, there are many different ways to make a huge local impact using the HandsOn Twin Cities platform. Featuring the song "Limbo" by the local musician Janes Band.
Tracy Nielsen has served as the Executive Director for HandsOn Twin Cities for the past five years. She received her Bachelor’s degree from St. Cloud State University and her Masters in Business Administration from Alverno College in Milwaukee, WI.
Prior to her current role, Tracy worked with United Ways for twelve years serving in roles as Chief Executive Officer for United Way of Kenosha County, Communications Director and VP – Marketing and Resource Development for both United Way of Racine County and United Way of the Wine Country in Northern California. Tracy has held other roles in the nonprofit sector. Roles included, Regional Program Coordinator for a ten‐state AmeriCorps Program focused on the retention of low-income and first generation college students throughout the Midwest, as well as AmeriCorps*VISTA member focused on addressing the issues of homelessness in Racine, WI.
Tracy is devoted to helping all people achieve their potential and believes that every person can play a role in the betterment of their community – especially through the power of volunteerism.
HandsOn Twin Cities is the Twin Cities’ only full service volunteer center that both promotes and facilitates
volunteerism while improving the community’s ability to create more impact with the time generously given by volunteers. We work with all types of volunteers, companies and nonprofit affiliates to ensure that every hour spent in the community is valuable.
At HandsOn we make it easy to transform your passion to action. We connect people to opportunities that align their skills and interests. We help nonprofits find, develop and retain volunteers, and we assist companies in delivering on their corporate social responsibility goals and employee engagement strategies.
Building on 101 years of experience as the Nation's first Volunteer Center, HandsOn Twin Cities and our more than 600 nonprofit partners give everyone the opportunities to Be the Change. Learn more about HandsOn Twin Cities HERE.
Follow Minnesota Circle on Instagram or Facebook @MinnesotaCircle and visit our website themncircle.com
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If you have been looking for the perfect fall trip, head to one of Minnesota's many beautiful wineries. In fact, we know all about a stunning place to visit, Rolling Forks Vineyard in Glenwood, Minnesota. In this episode we speak with Melanie the co-owner of the winery. She shares all about how her family got started on this journey, the creation process, how wine is made and so much more. You won't want to miss this episode! Listen in as you head out on a Minnesota wine tour!
They established roots at Rolling Forks in Pope County, MN in 2009 with the intent to grow grapes and make wine. As the winery dream became a reality, they were steadfast in their desire to provide a place that not only produces fantastic wines, but a space where their friends, neighbors, and guests could share special moments together, while enjoying the picturesque views of Lake Minnewaska. They want your visit to Rolling Forks Vineyards to be an experience to enjoy in every season. Join them at their winery and tasting room, now open! Learn more about Rolling Forks Vineyard HERE.
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Liz and David grew up in Russia and Israel as children, and always enjoyed a slice of halva during the day. When they arrived in Minnesota in 2015, they noticed the lack of halva options around them and decided to create their own store using their families recipe. In this episode, you will learn the origin of halva and discover it's many health benefits. Liz and David have a mission to make halva the number one dessert in the U.S. and will leave your mouth watering with their many recipes, tips and memories of childhood foods. Featuring the song "Howling the Night Away" by Ian Valor & The Vendettas.
David and Liz are the founders of House of Halva, and also a husband and wife team. Growing up, they both enjoyed halva, a traditional dessert enjoyed throughout the far east. Halva is an exquisite, delicious, gluten-free and vegan confection. The main ingredient is sesame paste, or Tahini. Halva is at the same time crumbly and flaky, and comes in many fantastic flavors. When they moved to Minnesota, they couldn't find halva anywhere, so they thought "why not introduce this amazing dessert to America?" It took them years but they finally made the leap and pursued this dream. Their team continues to grow and now includes a 3-year old- daughter and a cavalier king charles spaniel. Learn more about House of Halva at https://www.houseofhalva.com/.
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In this episode, we speak with Emily Niswanger. Emily chats with us all about practical tools and questions to ask yourself to help you prioritize your health and well being. Emily doesn't just look at your nutrition and the food you eat, she looks at the whole person and helps you start where you are to be the best version of you.
Emily is an integrative and functional nutrition certified dietitian from Minneapolis, MN. Emily has her master’s degree in nutritional science and has published research on the role of food deserts in childhood obesity. Emily is passionate about empowering people to take charge of their health and to do so with sustainability in mind. Emily works in a functional medicine clinic and see’s patients 1:1. Emily also runs her own seasonal gluten and dairy free meal plan membership site called Anywhere Nutrition. The focus of her membership is teaching people how to cook simple meals at home with the best ingredients possible and take back their health naturally.
Visit Emily at Anywhere Nutrition*.
For more episodes and information about Minnesota visit our website*.
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After Alicia attended her first 4 week beekeeping class she was hooked. In this episode you will learn the story of how Honey and Bee began, many amazing facts about bees and the hidden benefits of raw honey. Alicia taught us how to recognize the best types of honey, tips for creating a bee friendly lawn and what to expect as a beekeeper.
Featuring the song "Please Dear Sun" by local musician, Amanda Grace.
Alicia Donovan is owner of Honey and The Bee, Beyond the Hive.
Her background in Veterinary Technology led her the fascinating world of honey bees.
From studying bee biology to understanding the best beekeeping practices the learning never ends. She has taken courses from Entomologists at the University of Minnesota and Michigan State. Alicia is involved in many honey bee related groups and has been beekeeping for the past 5 years. She recently completed a course in Sensory Analysis of Honey through the American Honey Tasting Society. Alicia and her husband are owners of Bogus Creek Hill Farm a pollinator friendly habitat in Stockholm, WI. Learn more at https://honeyandthebee.blog/
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Officer Antonio Espinosa recently retired as a prison guard of 19 years at the Stillwater Prison but his work is just beginning. After the murder of his friend and co-worker, Antonio knew he wanted to honor him and make a lasting change within the prison system. Art from the Inside is a project that brings the art of incarcerated individuals out in front of the public, provides hope and feelings of worth to inmates, and will ultimately shift your view of the many human beings living within the prison walls.
Bio: Antonio is the founder, creator and brains behind Art From the Inside. He is a correctional officer with over 18 years of experience at the Minnesota Correctional Facility in Stillwater, Minnesota. He has served on system-wide and institutional committees focused on supporting offenders as they transition back into the community. He launched and co-facilitates a men’s support group for offenders called Stand Up. Antonio coordinates cultural events for the offenders and is a role model to his peers. He is committed to ensuring a safe and positive environment focused on uplifting and healing for offenders.
“I’m just one person trying to make a change in our system. I want to help transform these men and help the [DOC] community heal after the killing of my friend and fellow correctional officer, Joseph Gomm. Art just happened to be the vehicle that brought us together to have these difficult conversations.”
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In this episode we speak with Debbie Witschen, mother of Dylan Witschen. She shares the incredible journey of how Dylan, a young healthy football player from Anoka was playing on the field one day, and having brain surgery the next. Debbie tells us about the life-changing impact that St. Jude made, not only for her son but her entire family. The care, services, treatment, lack of a bill and overall experience at St. Jude was so profound that Dylan asked his Mom to fundraise for them as one of his last wishes. Get to know Dylan, a young man wise beyond his years and learn how YOU can help join the fight to end childhood cancer.
Watch the full interview via YouTube HERE.
Donate to St. Jude via our fundraiser HERE.
Learn more about the Dylan Witschen Foundation HERE.
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In Episode 54 we speak with Susan Elwer from Spoonful Apparel. Susan speaks with us all about how the vision for her company was born, how the company operates, and their mission. She has been able to accomplish so much, feeding over 128,000 hungry children, and has a goal of to make that 200,000 by the end of 2021. Spoonful Apparel donates 50% of their profits to organizations around the United States that provide meals to children. You can look and feel good when you purchase from them! Visit their website today to see all of their beautiful and inspiring shirt designs! You won't be disappointed!
"My vision for Spoonful Apparel started with an idea to create apparel with messages that inspire, encourage and motivate – and ultimately start a new conversation.
After staying home 11 years to raise my girls I decided to rejoin the workforce in 2014. My search led me to school district 279, where I worked as a teacher’s assistant in a preschool room in Maple Grove, MN for four years. In 2016, while working in our classroom, I met a 4-year-old boy who had gone the first three months of the school year without a lunch – this broke my heart. He became the inspiration for the mission behind Spoonful Apparel.
I believe that we are all here for a unique purpose, and through that purpose, to make the world a better place. Spoonful Apparel gives 50% of our profits to help fight child hunger because we believe children deserve better.
I was born and raised in Minnesota, and currently live in the northwest suburbs with my biggest fan & husband of 26 years (Eric), two girls (Sydney - 18, Reese - 13), and our black lab Josie. If you stop over for a visit, you’ll likely find me in the kitchen pursuing two of my other passions, cooking and baking."
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In episode 53 we spoke with Dr. Artika Tyner from Planting People Growing Justice. She has worked as a civil rights attorney for 15 years, written multiple books, runs a non-profit and so much more! She shines a light on the hope that exists for our future and is finding creative ways to combat racial injustice through her books, classes and speaking engagements. She is a powerhouse of knowledge and we could have talked to her for hours! This is an episode not to miss! Learn more about Dr. Artika Tyner HERE. Featuring the song "Vanishing" by local musician Amanda B. Perry.
Dr. Artika R. Tyner is a passionate educator, lawyer, author, sought after speaker, and advocate for justice. She is committed to training students to serve as social justice engineers who create new inroads to justice and freedom. In recognition of her leadership and service, she is the recipient of more than two dozen awards that include: Women in Business, American Small Business Champion, International Educator Citizen, and American Bar Association Difference Makers.
She has been featured in a variety of media outlets. She is a prolific, award-winning author of adult and children’s books that includes: Amazing Africa: A to Z and The Leader’s Journey: A Guide to Discovering the Leader Within. She serves as a global citizen by supporting education, entrepreneurship, and women’s leadership initiatives in Africa. Dr. Tyner is the founder of Planting People Growing Justice Leadership Institute, a nonprofit organization committed to promoting literacy and diversity in books.
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On this episode we speak with Nicoshia Wynn the Founder and Executive Director of Relentless Academy. Relentless Academy is dedicated to providing affordable and accessible S.M.A.R.T. (Science, Math, Art, Reading, Technology) programming which includes music and financial literacy instruction for underserved youth. For more information, or to register your child, visit their website.
Nicoshia has always had a love and passion for youth, art, and education. She grew up in Milwaukee and attended arts schools, a thriving boys and girls club (Sherman Park), played basketball, and loves music. Over the years, Nicoshia has demonstrated excellence in service. She has mentored youth, developed youth mentoring programs, supervised youth summer and after school programs, volunteered for programs involving underserved youth, and has coached girls’ basketball camps and high school programs.
She is a singer, songwriter, recording artist and has worked in various capacities in ministry with various denominations and organizations as a Consultant, Executive Pastor, Worship Pastor, and as a Youth Pastor.
Professionally, Nicoshia has over 20 years of experience working in higher education, K-12 education and corporate in various capacities in human resources, consulting, leadership and organizational development, and equity, diversity and inclusion. She is currently working as a SR. Human Resources Consultant at Allianz Life of North America.
She obtained her Bachelor of Business Administration degree from the University of Minnesota-Duluth as well as her Masters in Management degree from The College of St. Scholastica. She is married and has three beautiful children. She resides in the Twin Cities and is a proud member of Delta Sigma Theta Sorority, Inc.
Featuring music by Nicoshia Wynn with her song "Relentless Worship."
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In episode 51 we speak with Zede from Grand Risings Farm, a brand new farm in Minnesota. Zede combines her passion for fighting injustice with providing healthy food options to those who have none through her farm and social justice initiatives. Zede shares how the farm began, how you can become involved and why this work is so important. Learn more about Grand Risings Farm HERE. Featuring the song "Ultraviolet" by local musician Swallows.
Zedé is a rural farmer, organizer, and herbalist where she roots all of her work in the liberation of Black and Indigenous lives. She is a passionate advocate for justice and equity within farming, and educating others on natural living and learning to honor the land we live on.Visit our website at www.momsdishmn.com
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**In this episode we speak with Shannon Foreman from Forethought Planning and the THRIVE For[e]ward podcast. Shannon is a Generational Wealthcare Strategist and helps empower people to take ownership of their money and to live a life aligned with their values. Listen in as we discuss many important topics such as women and money, types of financial professionals, debt to investing steps, and sustainable investing.
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Did you know we offer classes from Minnesotans? Our next class will be in April. The host will discuss how to travel and explore MN on a budget. Stay tuned for more details coming soon.**
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In episode 49 we spoke with Rev. Carl Johnson, the founder of Storehouse Grocers. He has a goal to end food insecurity around the US and has made the Daytons Bluff neighborhood in St. Paul his current focus. Carl shared how it all started with just a few volunteers, what the realities of hunger looks like in St. Paul, and why he decided to create a grocery store that is affordable and easily accessible to all. Carl also shared about the many other ways he is helping curb hunger in the neighborhood such as serving free hot meals and more. Carl has a magnetic personality and will inspire you to find ways to fight hunger in your own local community as well. Learn more about Storehouse Grocers HERE. Featuring the song "September" by local musician Lanue.
Rev. Carl Johnson moved to the Twin Cities in fall of 2016. He made connections in the neighborhood by volunteering in Dayton’s Bluff Elementary school and recruiting volunteers to serve Dayton’s Bluff Elementary and Recreation Center in various capacities. He also started a community garden at no cost to the recreation center for teaching neighborhood kids how to grow vegetables. Reverend Johnson primary motivation was to end everyday hunger. Rev Johnson has held neighborhood specific block parties and seasonal events to uplift the neighborhood.
Carl has a mission to abolish food insecurity in major cities starting with St.paul believing that race and economic justice are tied to food. Carl’s extensive knowledge of black culture and structures of identities in the black community has propelled his work with racial injustice. Carl often engages in circles and individuals cross-culturally to see communities work in unity.
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During this episode we speak with Sophie from RAD (Rethinking the American Dream) Tiny Home. Sophie and her husband live in Duluth, Minnesota in a tiny home they built themselves. We had so much fun talking all about the Tiny House Movement, tiny home living, and sustainable practices that can easily fit into you life. Featuring the song "Chicago Love" by Shadhidi.
Visit @RADTINYHOME on Instagram or their website to learn more.
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In episode 47 we spoke with Flora from Corage Dolls. Flora is passionate about providing diverse dolls especially for those in under represented communities. Flora shared her story of how the spark grew after watching a documentary in High School and how she has incorporated doll research in many different aspects over the years. Flora will introduce you to the character Aaliyah and inspire you by showing how one person can make a difference on so many. Learn more about Corage Dolls HERE. Featuring the song "Infamous Entertainers" by local musicians Space Hug.
Flora Ekpe-Idang is the founder and CEO of Corage Dolls, a multicultural doll and book company that helps to elevate, educate, and encourage girls of color to be unstoppable. Flora’s inspiration for Corage Dolls came from her experience watching the documentary “Girl Like Me” and learning about the lasting impact that the lack of positive diverse representation in media and products had on Black children. Corage Dolls was created to celebrate authentic, black beauty, to educate and inspire children to learn about diverse careers and to build a sense of sistership among girls, families, and advocates for the empowerment of girls of color.Visit our website at www.momsdishmn.com
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In this episode we speak with Paul McGuire Grimes from Paul’s Trip to the Movies. What started out as a love for movies as a kid, and later a movie review blog, has turned into Paul reviewing movies for Twin Cities Live and MyTalk 107.1. He also has the opportunity to speak with some incredible actors and actresses. Listen in as we discuss the movie review process, some of the top movies to stream next, and what some of the celebrities Paul has interviewed had to say.
Twitter/Instagram: @PaulsMovieTrip
Facebook: Paul's Trip to the Movies
Website: www.paulstriptothemovies.com
YouTube Channel: https://www.youtube.com/channel/UCwkr1ZQeohWekWEizT5Q5Bw
"Paul McGuire Grimes is a Minneapolis-based film critic and entertainment reporter and is a member of the Critics Choice Association and is a Rotten Tomatoes-approved critic. He runs his website and accompanying YouTube channel "Paul's Trip to the Movies" and is the resident film critic for KSTP-TV's "Twin Cities Live" "The Colleen & Bradley Show" on My Talk 107.1, and "Read Talk with Roshini" on WCCO Radio. He has had the great fortune to interview a variety of Oscar and Emmy winning actors like Tom Hanks, Whoopi Goldberg, Robert De Niro, Diane Keaton, Jane Fonda, just to name a few. "
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In episode 45 Emily shares how her life transformed in 2017, how she began to get involved in fair trade, traveled the world to view different artisans, and eventually opened her own business. Emily is passionate about fair trade products and the powerful impact it can have on communities around the world. She provides tips on how to get started, what to look for, and how you can shop for ethically-sourced consumer goods on a budget. This episode is one not to miss! Learn more about She is Love HERE. Featuring the song "Rhode Island Is Famous For You" by local musician Leslie Vincent,
Emily started She is Love initially as a mental health blog in March of 2020, but after leaving her job, her mentor with Twin Engine Coffee in Nicaragua easily swayed her into turning it into her dream of starting her own fair trade shop. The primary goal of She is Love is to support Twin Engine Coffee from the United States, and grow the brand in Minnesota, as one of the Co-Founders is originally from Minneapolis. The shop also supports other fair trade brands and local artisan groups to help build a healthier global community. Emily has been active in the local fair trade community since early 2017 following an incident involving human trafficking in her small Wisconsin town, as well as being a vocal advocate for ethical fashion and consumerism.
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On Episode 44 we had the privilege of speaking with Marcus the owner and founder of 57Fit, a new gym in town. This time of year many people are setting goals, many hoping to get healthier and lose some weight, so it was the perfect time to talk with this guest and learn about his unique perspective on a holistic approach to wellness. He also shares practical tips for starting your healthy living journey. All people and bodies are welcome in the 57Fit community so check them out!
57Fit was founded in 2014. Marcus has always been active and working with people from diverse backgrounds. As a teen and young adult, he coached youth sports as well as facilitated workouts for the younger population. As he grew into his love of fitness, he began his personal training journey. Since then he has worked with over 200 + clients with a common goal of sustainability for optimal health.
His background started at the University of Minnesota Duluth where he received his Bachelors of Applied Science in Physical Education. He then went on to receive his Masters of Arts in Educational Leadership. He holds certifications from NASM, NFPT, Precision Nutrition, and Nesta as a personal trainer, nutrition coach, women’s fitness specialist, and youth exercise specialist. He is a firm believer in educating clients not just to workout but to learn the movements, incorporate them into their own lifestyle, and carry them on to their loved ones. Marcus doesn’t believe in shaming clients but rather meeting them where they are. It starts with starting and he is growing a community of like-minded individuals who workout and love every bit of their bodies. Come in and you will see individuals of all shapes and sizes throwing weight around.
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In episode 43 Samuel Schedler shares his story of accidently finding a career he loves as an RN and how he spreads joy through humor with his patients and others on social media. Sam also provides an inside perspective as an RN during COVID-19, what his coworkers are experiencing and what he wants all Minnesotans to know about the virus. Sam is hilarious and passionate about his job, and will be sure to leave you simultaneously laughing and learning during this episode. Follow Sam on Instagram or TikTok @Samsched.
Featuring the song "Who's Pulling My Strings" by local musician Clare Lockman.
Samuel is an RN in the Twin Cities. He is passionate about making people laugh (and educating folks in the process). In his free time he enjoys reading, solo camping trips and being bad at baking new things.
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Episode Summary: In episode 42 we speak with the husband and wife duo behind Baby Bonito. Carlos and Amanda started dreaming up their business during their own pregnancy and postpartum journey. They both knew they wanted healthy, non toxic products for their growing family, but could not find what they were looking for on the market. They realized they could make their own and Baby Bonito was later born. Their company produces amazing multi-use natural skin care and body products. They source sustainable ingredients and use recycled and earth friendly packaging. You can really feel great when you purchase from them and support their small business.
Featuring Music by Casey Fearing
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In episode 41 Becca Erickson shared her story of starting Emerge Mothers Academy, an incredible non profit designed for Twin Cities single mothers. Becca shared how her personal experiences have influenced the programs and how her journey has come full circle from being raised by a single mother to now helping thousands of single mothers across Minnesota. Learn more about Emerge Mothers Academy at their website.
Featuring the song "Almost Through the Dark" by local musician Tim Cheesebrow.
Becca Erickson is a Twin Cities mom and wife, and she is the executive director of Emerge Mothers Academy. A decade ago, emerging out of a single parenting season of her own, Becca saw the critical need-for and gap in community-care to tend to the small but seismic nuances of being a single mom. Things like- gifting a mom with treasures on Mother’s Day, where such a colossal day might otherwise be missed by the children who don’t have Dad around to buy her gifts. And from there, a full scale social service program came to fruition. Emerge Mothers Academy has a holistic approach to coming alongside each woman; emotionally, psychologically, financially, professionally and physically. In the years since its inception, Emerge Mothers Academy has served almost 500 single moms and over 1100 children. There is much more work to be done to stabilize the lives of families.
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In this episode, we speak with Jo from the Unapologetically Anxious Me podcast. Another fabulous podcast from a fellow Minnesotan! Jo shares her story and journey with us as she does on her podcast. She talks about being a Black women in a small Minnesota town, her Haitian background, and her own mental health journey. Jo is also a mom and wife discussing so many experiences many of us can relate to. You will also learn about several media endeavors she is a part of, as she believes sharing her true authentic self with the world is the best way we relate to others, heal, and move forward in our relationships with people.
~Creator/Host of Voices Talk Show
~Inclusion Network Board Member
~Associate Editor of Definitive Woman Magazine
~Podcast Host of Unapologetically Anxious Me
Josette “Jo” Ciceron is a Haitian American woman and is the proud wife and mother to two amazing little beings! She’s been living in Alexandria for about 5 years since moving here from Tampa, FL in 2015.
After a few tumultuous years of adjusting to her new surroundings and experiencing some run ins with racism and discrimination, Jo made it a point to claim her power back by writing her story down.
Jo was Definitive Woman Magazine’s cover for Summer 2018 featuring a story that detailed her experiences with discrimination since moving to Alexandria. Within that same year, she was asked to permanently join the magazine’s editorial team as Associate Editor. Still, Jo felt she needed to do more and so she did!
In the summer of 2019, Jo simultaneously launched her TV/web series called Voices Talk Show and her personal, unfiltered podcast called, Unapologetically Anxious Me: Confessions of a Haitian Girl in Small-town Minnesota.
Today, Jo still remains in all these positions and has recently begun filming Season 2 of Voices Talk Show which can be viewed on YouTube, Facebook, and Alexandria Community TV Channel 181. Jo’s especially proud of her podcast platform which has recently surpassed 30K followers.
Jo is very passionate about her role as a social justice advocate and activist. Her experiences have opened her heart to not just effecting change but being that change. The best forward is beginning with a simple conversation.
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In episode 39 we learned all about how to feel beautiful and confident in what you wear from your clothes to your makeup and accessories. Marissa Ray is a color specialist with House of Colour. She shares the unique process of using science to finding the right colors that compliment your skin undertones, and how it has transformed her life personally and professionally. Marissa also provides info on her styling services, how her appointments are different than anything you’ve used before, and tips for reimagining your closet!
Learn more about Marissa and her services on Instagram or on her Website
Marissa is a Minnesota girl at heart with a brief stint in Madison where she met her husband. Three girls, two dogs and one complete house remodel later, they are settled in St. Louis Park. Marissa manages a dental office by day but her real passion is being a confidence curator. She is a personal image consultant using style and color to help all people feel confident exactly the way God designed them to be. Marissa's favorite color is purple, she recently took up tap dancing and will choose the mountains over the beach any day.
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In this episode, we have the privilege of speaking with Jacqui Rae! She talks to us all about personal development and her new personal development experience, Bloom. Bloom was born out of a difficult postpartum experience and a desire to serve women, and to help them rediscover who they are. Personal development helped Jacqui on her own journey to find out who she was again in her new life. She shares with us what personal development is and how you can get started on your own personal development routine even if you don’t have a lot of time!Instagram: @msjacquirae , Email: jacqui@msjacquirae.com
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In episode 37 we speak with Paulette Bonneur about how she had a baby, launched a business, and co-wrote a book with her 4 year old daughter all in the past year. She shares why the topic of her book is so important, how it brought her closer together with her daughter, and how she has dealt with her own body image struggles over the years. Paulette is a force to be reckoned with, and her story will encourage you to keep fighting for your dreams, no matter what life throws at you! Featuring the song "Hold Me In" by local musician High on Stress.
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Mother of two, wife, four-time cornea transplant recipient and a woman who is unapologetic about going after her dreams, Paulette Bonneur is epitome of resilience strength and grace. As co-author of "Everybody Love Your Body" a body-positive children's book, owner of Harper and Hunter LLC and Interim Director by day Paulette is on a mission to show other moms and women in general that you don't have to have it all together, to have it all.
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In this episode, we speak with Lucina Kayee and hear the incredible birth story of My Generation. Lucina is the Co-Founder & Community Engagement Coordinator for My Generation. This is a MUST listen episode as she shares so much insider information about the foster care system as she, and other youth, have experienced first hand. This organization helps foster care youth take care of other youth. My Generation also has an exciting new program that will be launching soon. Featuring the song "Alone" by local musician Mrs. Pinky and The Great Fox. Place to donate to mentioned in the episode: Village Arms
Follow My Generation on Facebook and Instagram Lucina Kayee is a Queer, Black Muslim abolitionist, an advocate for foster youth, and the Co-founder of MY Generation. This youth-run organization provides Black, Indigenous, and young people of color (BIPOC) in and from the foster care system opportunities to be motivated, educated, and connected. Lucina is an active team member on the Every Child Deserves a Family Act Campaign, an AmeriCorps Public Ally, and a Campus Ambassador for the Robert F. Kennedy Young Leaders program. She loves reading, hiking, and binge-watching Survivor in her spare time.
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In episode 35 we speak with Megan Mork, the owner of Eco-Resale. She shares her journey of creating a virtual second-hand shop, and her passion for providing eco friendly options for others. She shares tips on the best local thrift stores to shop at and how to know if you’ve found a good quality used item. Megan will provide you with the information on why sustainable fashion is so important and how to easily have a cute and eco-friendly second-hand wardrobe. Follow Eco-Resale on Instagram @eco.resale or on her website. Featuring the song "Justice" by local musician Mayda.
Megan has been buying, styling, and selling clothing since 2009. She was the co-owner of two birds, which sold and styled vintage clothing. They curated a monthly pop-up shop and hosted a daily fashion blog. She was a style contributor at Goodwill, a style presenter for Second Debut, a fashion blogger for Southdale Mall, and a Styling Supervisor at Stitch Fix where she styled Clients every day. She opened eco resale in 2018 where she sells pre-loved clothing and offer a wide range of styling services, including personal shopping, closet clean outs, subscription boxes, and virtual body shape guides.
Her passion for creating a safer planet for our children blended with her expertise in styling different body shapes and personalities is what makes her so passionate about eco resale. She wants to make her clients feel confident while saving the earth one piece of clothing at a time.
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In this episode, we speak with Audra Robinson, the creator and founder of Rocky Robinson. Rocky Robinson aims to be a brand that is relevant and specifically made for Black girls, to teach them to love themselves from the inside out. Audra shares with us all about how Rocky was born, how she was able to get this company off the group, and that representation matters!
Audra Robinson, founder of Rocky Robinson, was born a dreamer. It was her imagination, creativity and vision that brought Rocky to life. After over 15 years of working in the retail marketing industry, often being “the only” in the room, she noticed that something was missing, a brand that was relevant and specifically made for Black girls.
Launched March 2020, Rocky Robinson, a self-care brand for girls, was created to teach Black girls to love themselves from the inside out with personal care products including shower gel, lotion and lip balm- and we have hand sanitizer too! Rocky was created because representation matters!
The heart and mission of Rocky is to show girls their limitless possibilities and celebrate their brilliance, beauty and magic with social and digital content. Our heart and mission is to align with organizations that are dedicated to providing better outcomes for Black girls, and we will use portions of the proceeds to help girls pursue their greatest vision for their lives, including helping put girls through college.
To learn more, shop or donate purchased products visit, www.itsmerocky.com and on Instagram @youresocuterocky.
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In episode 33 we talk with fellow book enthusiast and entrepreneur Renee Powers about The Feminist Book Club. Renee shares the story of how she accidently stumbled into entrepreneurship and has grown her business over the past few years between her podcast and book club. Renee shares valuable insight on what it means to be a true feminist and how her platform is unique in many ways, including a give back initiative. Renee shares behind the scenes info such as her favorite interviews with authors and what she envisions for the future of Feminist Book Club. Follow Feminist Book Club @feministbookclubbox or learn more via their website.
Bio: Renee Powers founded Feminist Book Club in 2018 to provide a space for intersectional feminists to learn, grow, and connect. When not reading or running the biz, you can find her drinking coffee and trying unsuccessfully to teach her retired racing greyhound how to fetch. Favorite genres: memoir, contemporary literary fiction, short stories.
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Diane and Kindra tell us all about this AMAZING program, how it got started, and why this type of care is SO important for Black women. “D.I.V.A. Moms is an African-American led program designed especially for pregnant and postpartum U.S. born African American moms.” This program offers unique support that women are not getting in the typical healthcare setting. Diva Moms teaches women how to advocate for themselves and builds trust with women to make sure we have healthy babies and healthy moms. Find DIVA Moms on Facebook. Support MomsDishMN and give 30% back to the community via https://www.patreon.com/momsdishmn
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In episode 31 we talk with Kara Schmitz from The Pink Social. She shares her story of why she created the fundraiser in honor of her Mom and how it has grown over the years. She provides information about self exams and what to look for. Kara also talks about current efforts against cancer and where funding is still short. Kara's story is inspiring and proof that one person can make a huge impact on the lives of others just by turning an idea into action. Featuring the song "I Fall" by local musician Cassondra Lea.
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Bio: As a wife, mama of 2, Content Consultant, and the founder of The Pink Social, Kara is busy in the best way! That includes being on top of sharing what's new & happening in the Lake Minnetonka community via her blog, KarasTake.com, where she keeps her posts short & sweet for her fellow busy readers. She shares local stories to empower you to make the best choices for your family, your budget and your me-time.
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Coimatan is easily connecting small businesses with the Minnesotan community. Started by Vasiliki, a local small business aficionado, the platform aims to be a simple place to support local, to share small business owner stories, and to bridge the gap between offline and online shopping for small businesses. Use the website as a directory or purchase gift cards and limited edition product directly at www.coimatan.com.
If you own a small business in the Twin Cities, or you are looking for ways to support local, than you will love this episode and the new platform Coimatan! In this episode we talk with Vasiliki, and her intern Shira, all about Coimatan, formerly Minnesotans Unite. Vasiliki and Shira share the birth story of Coimatan and how the quarantine period of the pandemic sparked an idea in her. She discusses the work Coimatan has been doing, the future of this amazing platform, and what you can do to help. Coimatan is wonderful resource for anyone in the state looking for local places to EAT and SHOP!
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In episode 29 we speak with Lisa Harris, the founder and CEO of Fashion Meets Poetry. Lisa shares how it all started with a nudge from a friend to publish her book to openly sharing her story in a public platform. Lisa hopes to empower other women from all backgrounds of life to write and share their own story with others, providing a type of therapy unlike any other. Lisa's passion for uplifting women will leave you ready to grab your own pen and paper and start writing. Take a listen to hear more about Lisa's story and the services she provides! Featuring the song "Devil's Playground" by local musician Cassieopia.
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Lisa Harris is an author, storyteller, poet, narrative coach and the CEO/Founder of Fashion Meets Poetry, a personal development company that connects, guides and transforms women's lives through the power of storytelling. It is Lisa's passion and purpose to help women unveil their stories and reclaim their personal power by shifting their narratives, giving voices to their stories, and building meaningful connections with others.
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In this episode, we speak with the 2 founders of Shout Out Loud MN, Lisa and Laura. Shout Out Loud MN is an organization that aims to normalize suicide prevention and end the stigma surrounding mental health. They want kids to grow up knowing it's normal to talk about mental health and coping skills. Lisa and Laura discuss so many good pieces of information such as how to talk to people in your life that may be struggling with mental health issues, warning signs, coping skills, and talking with kids. This episode will encourage you and help you remember you are not alone. We all struggle with mental health, especially right now during this very unique and challenging time. Find out more information at www.shoutoutloudmn.com _________________________________________________________________________________
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In Episode 27 we spoke with Jill Pavlak and Deb Loch, life partners and co-founders of the first women owned brewery in MN. They shared their 6+ year long journey of how they overcame hurdles to open the brewery, including discrimination from banks due to being women. We discussed how their brewery is unique in the ways they focus on marketing to women and provide a space welcome to all. We also chatted all about BEER of course, from the recipes to the assembly line, their favorite drinks and how they even include beer in their delicious brownies. This episode will leave you feeling inspired and thirsty at the same time, go take a listen! Featuring the song "Never Looking back" by local musician Alex Maiers.
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In this episode we speak with Princess Haley from Appetite for Change. We talk all about the foodscape in North Minneapolis, how Appetite for Change is part of the food movement in the community, and all the amazing programs they have been able to start with input from residents of North Minneapolis. Appetite for Change currently has 2 restaurants that you can support as well, Breaking Bread Cafe and Station 81. Take a listen and learn more about what this wonderful organization is doing to provide fresh, local food to people in Minnesota. Featuring the song “Baseball on TV” by Trash Catties
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In episode 25 we talked with Tri Vo from Green Card Voices. Tri shares all the different ways that Green Card Voices has expanded their platform throughout the years including videos, speaking engagements, a game, books and now a Podcast. Tri provides a very straightforward and honest review of life as an immigrant in the U.S. how we can improve our dialogue and what he hopes to see in the future for Green Card Voices in regards to the BLM movement. Featuring the song "Sun Baby" by local musician Kashimana.
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During Episode 24 we talk with Sarah Breiner, The Legal Mama, who is here to help individuals and families discuss and plan for something we all need to think about-our legacy. She talks about everything that should be included in your estate plan, what you can start thinking about and doing now, and why this type of planning is so important. Everyone who listens will take something away, but if you have minor children this is especially timely. Featuring music from Ghost Wagon. Check them out!
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In Episode 23 we talk all things gardening with Extension Horticulture Educator, Julie Weisenhorn. Julie is a wealth of information! She teaches us about lawn maintenance, gardening for beginners, herb gardens and more. If you already have a green thumb or just want to know how to mow your lawn only a few times a year, this is an episode you don't want to miss! Featuring the song "Ever Lovin Shame" by The Abiders.
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During episode 22 we talk with Kelley Larson and Rachel Kurtz. They are Minnesota musicians who also started the postpartum care business After the Baby Bump. Kelly and Rachel share how and why they started their businesses and tell us all about the dreamy care their new parents receive. We also discuss tips for supporting families after baby is born, asking for help, why it can be so hard, and the support system After the Baby Bump leaves you with. Rachel and Kelley talk about being musicians during Covid-19 and how we can support local musicians during this time as well. We are so lucky to feature both artist's songs on this episode.
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During episode 21 we speak with Monica Jones, self care advocate and host of the She is You podcast. With very timely advice, she shares realistic ways we can all fit self care into our schedules and how important it is to fill up our own cups when they are running low. If you feel like you have been putting yourself last and struggle with discussing your needs with your partner and children, this will be a valuable resource for you. Featuring the song “Special Delivery” by local musician Steve BC.
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In episode 20 we speak with Michael Mader from the Minnesota company Hippy Feet. We discuss why homeless youth have such a hard time finding employment, ways Hippy Feet is helping break the cycle of homelessness in Minnesota and the company’s goals for the future. Michael also shares with us the reasons behind starting Hippy Feet and how the company has grown and changed over time. Featuring the song “New York” by Bluehound.
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In Episode 19 we chatted with Jaye White from the new Exploring the North Shore Podcast and tourism website. She shared her top lesser-known places to visit, historical facts, where to stay, events you can't miss and how to stay safe while exploring. Jaye was born and raised in the North Shore and is a wealth of knowledge about everything related to the North Shore and will have you dreaming of future family getaways while you listen. Featuring the song "Bobby's Blues" by local musicians Brother Jon Band.
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In this episode we speak with Mandy Yang, a Kon Mari consultant. Mandy speaks to us all about her decluttering journey, how she found Marie Kondo, and how becoming a consultant has changed her life in more ways than one. She offers her story, but also very helpful tips and tricks to get you started on your organizing and decluttering journey. This is a great episode if you have been stuck at home wanting to simplify and remove unwanted items from your house. Featuring the song “Let Go” by local musician Tori Evans. Visit our website for show notes: www.momsdishmn.com/podcast
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In Episode 17 many Minnesotans are stuck at home for the foreseeable future and we want to bring some positivity to your day! We have created a list of the ways many local companies are helping each other in their time of need and how your family can help from the safety of your home. We have also compiled a huge list of ideas and resources to use to keep busy while at home for all ages.
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In Episode 16, we hear the incredible story of how Ceallaigh Anderson Smart founded her nonprofit, Print the Love, in the middle of an extremely difficult time in her life. Print the Love is now bringing smiles to people all around the world through photographs. Imagine not having a single photo of your wedding day, your children's births, or ancestors. Ceallaigh discovered that such an organization did not exist and is now traveling to the poorest countries with teams of people to give photos to those who do not have one. This episode will motivate you to help others. The stories that Ceallaigh shares will truly change your perspective of the world around you. Featuring the song "Gold City" by local musician Falcon Arrow.
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In this episode we speak with Jesse Lillejord from Chiro for Moms. She shares her entrepreneurial journey and how Chiro for Moms was born. This innovative and unique clinic is changing the way women are being treated in Minnesota. If you don't know much about chiropractic care or have been afraid to have an adjustment this will put your mind at ease. Jesse also speaks about how chiropractic care can benefit women, children, and people during pregnancy. Featuring the song "Is it Wrong" by Bo Weber.
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Laura Durenberger is our guest today. Laura is the creator of the Reduce Reuse Renew blog and throughout the past few years she has been able to eliminate 35-45 lbs of waste per week in her household. She shares the tips she learned along her journey, surprising benefits of less clutter and tons of local places to shop that are environmentally friendly. You will learn ways to save time, money and clutter in your house, all the while helping the planet. Laura provides simple ways to reuse items you might normally throw away and find a new purpose for them instead. Featuring the song "If I Were Standing" by Maygen Lacey.
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Erica is the creator of She is Fierce and the Fit Mom Army. Her goal is to help moms and women become strong inside and out through fitness and nutrition. She shares her expertise with us on fitness, nutrition, and wellness. Erica has wonderful tips on how to get started on your fitness journey, stay motivated, and incorporate more weight lifting into your routine. If you have goals for 2020 that involve fitness and nutrition you won’t want to miss this episode.
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In episode 12 we speak with Sarah Aadland, the director of the Big-Hearted Families program at Doing Good Together. Doing Good Together has grown from a local Minnesota based non-profit to a nation wide resource for adults and families to learn more about how to volunteer within their community. She provides a variety of ways to become more involved, starting at home with your family of all ages, to a calendar of local volunteering events right at your fingertips. She has made empathy and kindness her passion for over 10 years via Doing Good Together and will definitely inspire you to start your own journey of helping others as well. Featuring the song "A Parent's Prayer" by Minnesota musician, Swanny Rose.
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In this episode we speak with licensed parent educator, Katy Smith. Katy was the 2011 Minnesota Teacher of the Year, the first early childhood teacher in Minnesota, and the first parent educator nationally, to be honored with the award. She provides resources on how to handle various challenging behaviors from children, including sibling rivalry, tantrums and more. She shares phrases and language to use with children that increases confidence while also obtaining the desired actions from the child. With over 30 years of experience Katy is a wonderful resource for all parents and educators. Featuring the song “Suit of Hearts” by Katy Vernon.
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In this episode, Hannah and Nicole discuss their favorite local Minnesota holiday events to attend and feature the best places to shop local this holiday season. We have the inside scoop on many upcoming small business sales, along with 17 PROMO CODES, exclusively for our listeners. You don't want to miss this chance to hear once again all of the amazing things people in Minnesota are creating and save money in the process! Featuring the song "Moonstone" by local musician Jac Starling.
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April Ginsberg joins us today and discusses her company’s mission to keep all Minnesotans warm. MN Glow recently made their 1000th donation to charities across MN. April will inspire you to help others less fortunate and to look for ways to give back in your community. Take a listen and see what amazing things this new MN company is doing right in your own backyard! Check out their website to see all the fun hats and neck warmers! Both make excellent gifts for you or someone you love. Featuring the song "See Me" by Miki Speers.
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**Jenny Matthews is our guest today. She is a licensed marriage and family therapist, and a licensed alcohol and drug counselor, who specializes in anxiety, as well as obsessive compulsive disorder. She discusses strategies to overcome anxiety for all ages, from children to adults. She also provides tips on reducing the amount of anxiety that comes along with the Holiday season. She is a wealth of knowledge and is full of resources for anyone dealing with anxiety, whether it’s situational or clinical. Visit her website www.stateofmindtherapy.com for more information. Featuring the song “Eye Know” by the Minnesotan musician, The Only.
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Join Hannah and Nicole as they discuss Minnesota travel destinations for day or overnight trips. They share recommendations and tips for family getaways, date nights, ladies days out and more. If you have been looking for more places to explore within Minnesota, you will love this episode and find it to be a great resource! Check out our show notes for additional information and travel spots. Featuring the song "A Sleepin' Bee" by Jiselle McCollam's Jazz Cult.
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Jill Miller is our guest today. Jill is a wife, mom of three, and the co-owner of Projects in Person or PIP. She shares the process of starting a brick and mortar store, diy tips, and advice for those who have a dream of starting up a small business of their own. If you spend your days scrolling Pinterest, wishing you knew how to make all the amazing projects you find into reality, you will love this episode! Featuring the song "Mess Around" by Joe Flip.Find us at www.momsdishmn.com
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Anahita is our guest today. She is a local business owner and mom living in the Twin Cities. Anahita has been an entrepeneur for 10 years and has great advice for those just starting out. She has worked in the public relations and entertainment industry, was a contestant in the Mrs. MN America pageant (Mrs. Saint Paul), and is now running a business called Twin Cities Mobile Mommy (TCMM). TCMM is a concierge service for busy families. Her company will run your errands, fold your laundry, clean and organize your closet or plan your child’s birthday party- they do it all. In this episode she talks all about how and why she started her business, what she hopes to accomplish in the future, and how we can combat the overwhelm and celebrate our successes. Featuring the song Sweetest Mistake by Maria and the Coins.
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Acacia Sieling is our guest today. She is the co-owner of Mindful Menu, a healthy meal planning website and App. This app will save you stress, time, and money when figuring out what to eat each week. She provides tips for making meal prep and freezer meal cooking simpler. If you struggle with figuring out what to cook for your family each week, and end up feeling overwhelmed with all the complex recipe options available, this episode will be a wonderful resource for you. Featuring the song “Be You” by Ashley DuBose.
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Meggie Martin is our guest today. She is the creator and founder of The Momma Tribe. She is passionate about helping women find what brings them joy and what fills their cup. She shares what she has learned by creating The Momma Tribe and what she hopes to achieve in the future. She has three children, with a fourth on the way, and has a refreshingly honest discussion about how difficult being a mom can be and how we tend to lose ourselves in the process. She also shares some wonderful mom hacks all parents or child care providers will love! Featuring the song "Somebody Else" by Tess Vollom.
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Lindsey Froemming is on the show today. She is a personal stylist, shopper, and speaker. She lives in Bloomington with her husband and 2 young children. Lindsey has many years of experience working in retail and being a personal shopper for national women’s brands. She gives practical advice on how to add value and productivity to your wardrobe and dispels the myths around hiring a personal shopper. If you have ever said the words “I have nothing to wear!” This episode is for you. Featuring the song "Left Blind" by Steve Noonan.
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Heather Whelpley is our featured guest today. She is a women’s coach and public speaker. She helps women feel more empowered to create their own rules for their life and let go of their inner critic. She discusses imposter syndrome with us and some tips on how to overcome it. Her goal is to help women find the joy they deserve in life. If you always feel like you’re never good enough for that raise or promotion and constantly talk yourself out of speaking up then this is the episode for you! Featuring the song "Limelight" by Scales in Antiquity.
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