The Ask Mike Reinold Show: Recent Episodes
Mike Reinold
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
Pitchers are constantly looking for the best way to recover after a long outing. Walk into any training room, and you will hear the hum of massage guns and see guys strapped to ice machines. We're seeing newer things too, like ESTIM machines and even BFR after an outing. We know pitching causes microtrauma and neuromuscular fatigue. The debate over how to properly manage that fatigue never seems to stop.
A recent study finally put percussive massage and traditional ice therapy head to head. Researchers had collegiate pitchers throw 75 pitches and then gave them either a targeted massage gun session or 15 minutes of isolated icing. They tracked exactly what happened to the shoulder over the next 48 hours.
The results might force you to change how you handle your athletes post-game. One of these popular methods actually restored shoulder external rotation strength and proprioception. The other completely fell flat after two days. Check out this week's podcast episode to hear my breakdown of the data and find out exactly what you should be doing to keep your pitchers healthy and performing at their best.
To see full show notes and more, head to: https://mikereinold.com/does-icing-your-shoulder-still-work-for-baseball-pitchers/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
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Every sports physical therapist remembers the first time they handed a young, anxious athlete an MRI report filled with terms like "partial-thickness tear," "labral fraying," or "degenerative changes." It is a defining moment in a clinician's career. Instantly, the psychological landscape of the rehab process shifts. The athlete, who might only have mild, intermittent symptoms, suddenly views their joint as a ticking time bomb. As a clinician, it is incredibly easy to let that piece of paper dictate your entire treatment plan, leading to over-protection and a fear-avoidant rehab environment.
The reality of dealing with overhead athletes—especially baseball pitchers—is that structural abnormalities on an image are often just the cost of doing business. If you scan enough high-level shoulders, you are going to find fraying and partial tears in completely asymptomatic arms. The real skill lies in balancing those structural findings with the actual human being sitting on your treatment table. How do you maintain clinical objectivity when the scan says one thing but your manual muscle testing and special tests say another?
On this episode of the podcast, we answer a great question from a listener struggling to navigate this exact scenario with a collegiate pitcher. We discuss how to educate a freaked-out athlete, when to respect the structural pathology, and how to ensure you are treating the functional deficits rather than just chasing a clean image. Check out this week’s episode for our full breakdown and clinical pearls on mastering the physical exam.
To see full show notes and more, head to: https://mikereinold.com/stop-treating-the-mri-and-start-treating-the-athlete/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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Building a sports physical therapy practice used to follow a predictable playbook. You opened your doors, printed some business cards, and spent your Friday afternoons dropping off food at local orthopedic clinics hoping to get on their referral list. For decades, doctor relationships were the lifeblood of private practice growth. But the modern healthcare consumer operates differently. Today, even when a physician hands a patient a specific script, that patient immediately pulls out their phone to check Google reviews, Instagram feeds, and website content before booking an appointment.
This shift has created a massive fork in the road for early-career professionals and aspiring clinic owners. Is the classic physician marketing route dead, or is it still the most reliable way to build a sustainable caseload? On the flip side, does a massive social media footprint actually translate into paying clients, or is it just an expensive vanity metric that takes time away from clinical care? If you were launching a brand-new hybrid performance facility today with zero brand awareness, where should you actually spend your time and marketing dollars?
In this week's episode of The Ask Mike Reinold Show, the crew dives headfirst into this exact dilemma. We break down the real-world math behind direct-to-consumer marketing versus physician networking, and share the exact strategy we would use if we had to start Champion from scratch today. Tune in to find out which avenue deserves your focus so you can build a thriving practice without wasting your time.
To see full show notes and more, head to: https://mikereinold.com/physician-referrals-vs-online-presence-which-one-grows-your-sports-pt-clinic-faster/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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If you’ve spent any time on social media or in many gyms lately, you’ve probably heard the buzz about BPC-157. Often called the "healing peptide," it’s being touted as a miracle cure for everything from chronic tendinopathy to acute muscle tears. Patients are showing up in our clinics asking where they can get it, and some "wellness clinics" are already handing out injections like candy.
But as sports physical therapists, we have to look past the "bio-hacker" headlines and look at the hard data. Is there actually any human evidence that this works? And more importantly, is it even legal for your athletes to use?
A brand-new systematic review just hit the journals, and it’s the most comprehensive look we’ve seen yet at the mechanism, the MSK outcomes, and the massive safety "gray areas" surrounding this compound. The results are fascinating, but they come with some major red flags that every clinician needs to hear before their next patient interaction.
In this week’s episode, I’m diving deep into the science of BPC-157. We’re breaking down the pathways it uses to (potentially) speed up tissue repair, the truth about the current human research, and the legal warnings you must give your athletes to protect their careers.
To see full show notes and more, head to: https://mikereinold.com/the-truth-about-bpc-157-peptide-in-sports-medicine-what-you-need-to-know/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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We’ve all been there—you’re working with a high-level athlete after a Bankart repair or Laterjet, they’re at the 6-month mark, their ROM looks great, and they’re itching to get back on the field. The surgeon gives the green light, but you can’t help but wonder: Are they actually ready?
In the world of ACL rehab, we have strict batteries of tests, symmetry indexes, and psychological readiness scales. But when it comes to the shoulder, the literature has been surprisingly quiet on what "ready" actually looks like. A new scoping review just dropped in IJSPT that digs into the return-to-sport rates for over 2,000 competitive athletes, and the results are a massive wake-up call for sports physical therapists.
The study looked at the difference between soft tissue repairs and bony augmentations, but more importantly, it looked at how we are making the decision to clear these athletes. Is it based on strength? Function? Or just a date on the calendar?
On this week’s episode of the podcast, I’m diving deep into this research to discuss the current success rates of shoulder stabilizations and, more importantly, the 10 criteria surgeons are using to clear athletes. Some of what they found might surprise you—and it might change the way you progress your next shoulder patient. Check out this week’s episode to learn more!
To see full show notes and more, head to: https://mikereinold.com/outcomes-and-return-to-sport-testing-after-bankart-and-laterjet-shoulder-stabilization-surgery/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
Click here to learn more
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Want to learn more from me? I have a variety of online courses on my website!
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Wouldn't it be amazing if an ACL tear can heal on its own without surgery?
For sure, and there have been recent discussions about the Cross-Bracing Protocol and its impact on these injuries.
But is this too good to be true?
In this episode, we discuss the emerging cross-bracing protocol for non-operative ACL treatment, exploring its potential benefits and drawbacks. There is some skepticism about the protocol's effectiveness, but we discuss the importance of patient selection and quality of life considerations in treatment decisions.
Good timing on this episode. I just released my brand new online course, The ACL Rehab Masterclass: A Complete Guide to Criteria-Based Rehabilitation, Testing, and Return to Sport. I teamed up with Dan Pope and Kevin Coughlin to share the exact system we use at Champion.
- Click here to learn more about The ACL Rehab Masterclass
To see full show notes and more, head to: https://mikereinold.com/can-the-acl-actually-heal-without-surgery/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
Click here to learn more
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Ten weeks to start throwing after UCL surgery sounds like a miracle timeline, until you’re the clinician staring at a stiff elbow, a deconditioned arm, and a protocol that assumes the athlete is further along than reality. We’re seeing more internal brace UCL repairs and fewer “classic” Tommy John reconstructions, and that shift is changing how baseball pitchers, gymnasts, and other overhead athletes move through rehab.
We talk through what’s actually different about the internal brace procedure, why surgeons became so optimistic early on, and why many athletes still aren’t truly ready to throw at week 10 even if they’re technically cleared. Readiness means more than ligament stability. We dig into the practical stuff that decides outcomes: restoring extension early without creating inflammation, building real strength and arm care habits, and using a plyometric progression before a return-to-throwing program. We also share what we’re watching for clinically, including ulnar nerve irritation from prolonged bracing, motion that never quite “settles,” and the unique posterior-medial elbow pain that can show up with deep flexion or forced extension.
Most importantly, we argue for criteria-based rehab over calendar-based rehab. If the athlete has time before the next season, use it to build capacity instead of chasing an artificial milestone. If you work in sports physical therapy, sports medicine, or baseball performance, this conversation will help you spot red flags early and guide internal brace athletes with more confidence.
Subscribe, share this with a coach or clinician who manages throwing programs, and leave a review if it helps. What’s the earliest return-to-throwing timeline you’ve seen that actually held up long term?
To see full show notes and more, head to: https://mikereinold.com/the-new-tommy-john-the-rise-of-the-internal-brace/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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We’ve all seen it: the acute ACL patient who drags their leg into the clinic, unable to squeeze their quad to save their life. We call it Arthrogenic Muscle Inhibition (AMI), and for years, we’ve treated it as a stubborn, long-term enemy. But a fascinating new study from the American Journal of Sports Medicine suggests we might be overcomplicating it.
Researchers analyzed 300 acute ACL patients and found that while AMI is incredibly common (affecting over half of patients), it’s also surprisingly fragile. In fact, they found that nearly 80% of cases could be fully reversed in a single session with simple exercises. In this episode, we dive into the 'Red Flags' that predict quad shutdown—including one common sleeping habit you need to ban immediately—and how to flip the switch back on for your patients.
To see full show notes and more, head to: https://mikereinold.com/risk-factors-of-arthrogenic-muscle-inhibition
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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We all have our favorite "go-to" exercises for patellar tendinopathy. For years, the single-leg decline squat has been the gold standard, often introduced early in rehabilitation to target the tendon. But what if I told you that this specific exercise actually places more load on the patellar tendon than running or double-leg jumping?
A massive new study just analyzed 35 common rehabilitation exercises—from step-ups to plyometrics—and ranked them based on actual biomechanical load. The results turn traditional progression models upside down and might explain why some of your patients flare up during "standard" rehab protocols. In this week's episode, we break down the 3 distinct tiers of tendon loading and give you a data-backed roadmap to build the perfect progression.
To see full show notes and more, head to: https://mikereinold.com/ranking-the-top-patellar-tendon-exercises-by-tendon-load/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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The use of ChatGPT and other AI models has exploded in recent years, and you're starting to see this in most professions, including the medical profession.
We've been using AI quite a bit at Champion for a variety of things and wanted to share our experiences. We go over some of the use cases as well as different models that we've tried with varying success
We do think you should be using AI. It's an opportunity for growth.
We dig into how AI actually helps us treat, teach, and stay current without drowning in papers. From OpenEvidence to Gemini vs ChatGPT, we share real clinic workflows, movement apps we like, and guardrails to avoid hallucinations.
• why we trust OpenEvidence for fast, linked citations
• how AI reduces bias during eval prep
• when to compare ChatGPT, Gemini, and Grok
• prompts that demand sources and confidence levels
• movement analysis apps for golf and bar velocity
• ambient note tools to draft SOAP notes
• ethical guardrails on privacy, consent, and hallucinations
• practical routines for morning research sprints
• using AI to generate screeners, red flags, and alternatives
• model strengths, weaknesses, and staying literate
To see full show notes and more, head to: https://mikereinold.com/using-chatgpt-and-ai-in-physical-therapy/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes.
It sparked a lot of arguments among people about which approach is best and whether there's always an answer to this question.
We discuss whether adults should lift to failure on low-rep schemes in this week's episode.
We'll go over what we do at Champion, how we mostly agree with this, and why we may work low reps for a very certain population for a specific reason.
To see full show notes and more, head to: https://mikereinold.com/should-adults-lift-for-less-than-5-reps-per-set/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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Surgeons are adding more lateral extra-articular procedures to ACL reconstructions, especially in young cutting and pivoting athletes. On paper, it sounds great—tighten up the anterolateral side, improve stability, protect the graft. But what does that actually mean for clinical outcomes and for how we manage rehab?
A new Level 1 systematic review and meta-analysis just pulled together the randomized trials comparing isolated ACL reconstruction to ACL reconstruction plus a lateral extra-articular procedure. The results raise important questions: Are these athletes truly more stable? Do we see fewer graft ruptures? And are we quietly trading those benefits for more pain, stiffness, or long-term joint issues?
In this week’s podcast, we break down what the data really show, how it should influence your decision-making as a sports physical therapist, and what to watch for when an athlete walks in with a LET on their op note. Check out the full episode to hear how (and when) this should change your rehab approach.
To see full show notes and more, head to: https://mikereinold.com/aclr-let-overkill-or-the-new-gold-standard/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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Wow, I can't believe it's been 10 years!
It truly is an honor to be able to host a live episode celebrating the 10-year anniversary of our podcast. Thank you so much for listening all these years!
In this episode, we'll answer live questions from an audience of listeners, reflect on some of our favorite moments of the podcast, and give out some prizes and special discounts to all the listeners!
Special thanks to our amazing friends from Ancore, SmartCuffs, Suji, SportGrips, and mTrigger for donating the prizes!
To see full show notes and more, head to: https://mikereinold.com/10-year-anniversary-episode/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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Quadriceps shutdown after ACL reconstruction is one of the biggest barriers we see in the clinic. Even with modern surgical techniques and “aggressive” rehab, too many athletes struggle to get their quad strength back, and that deficit shows up later in gait, loading, and confidence on the field.
A new systematic review and meta-analysis just took a fresh look at neuromuscular electrical stimulation (NMES) as an adjunct to ACL rehab. Does adding NMES actually move the needle on quad strength? Does timing matter? And does any of this translate into better knee function where it counts?
In this week’s podcast, we break down what the authors found, how strong the evidence really is, and how we’re thinking about NMES programming in our own ACL protocols. If you’re working with post-op knees, you’ll want to hear this before you set up your next rehab plan.
To see full show notes and more, head to: https://mikereinold.com/should-every-acl-get-e-stim-what-the-new-nmes-meta-analysis-really-shows/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring activity.
Biomechanical studies show that hamstring activity can increase posterior translation of the tibiofemoral joint and potentially put stress on a healing meniscus repair.
In this episode, we discuss the science behind this and how we integrate hamstring exercises into our rehabilitation protocols for these patients.
To see full show notes and more, head to: https://mikereinold.com/hamstring-exercises-after-pcl-and-meniscus-surgery/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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Baseball injuries continue to rise at an alarming rate. Over the years, we have seen the development of more advanced training velocity programs and pitchers that are focused on enhancing their performance during the offseason.
This has led to a variety of development programs being performed over the offseason, which takes away from downtime and allows the body to heal after a long competitive season.
In this episode, we talk about some of the science behind why you should take time off from throwing, and perhaps how long you should take off during the offseason.
To see full show notes and more, head to: https://mikereinold.com/how-much-time-off-should-you-take-from-throwing-after-the-baseball-season/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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Blood flow restriction training is gaining popularity, and new research continues to show benefits and potential new uses.
We review a brand-new randomized trial examining a brief BFR session before exercise in patients with knee pain. The question: Can a quick change before you even start your main work meaningfully alter pain during the session that follows? The results nudged us to rethink how we open visits for athletes with anterior knee pain. Want the exact setup—and when it’s worth trying?
Check out this week’s podcast for details on how we’re applying this paper to what we do at Champion.
To see full show notes and more, head to: https://mikereinold.com/using-blood-flow-restriction-to-neuromodulate-pain-during-exercise/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
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If you treat a lot of knee pain, this week’s episode is for you.
We review a new best-practice guide for patellofemoral pain that pulls together research, patient voices, and expert reasoning into one playbook. But here’s the twist: when you blend the data with what patients actually want and what clinicians really do, one deceptively simple priority rises to the top - something many of us already use, but probably not the way this paper suggests.
I know we are changing what we do at Champion. Curious what it is and how to sequence everything else around it? Check out this week’s podcast episode.
Show Notes:
- Evaluation and Treatment of the Knee
- Best practice guide for patellofemoral pain based on synthesis of a systematic review, the patient voice and expert clinical reasoning
To see full show notes and more, head to: https://mikereinold.com/practice-guidelines-for-patellofemoral-pain/
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Returning to sport after an injury is always a challenge. In the profession, a lot of attention has been given to objective testing to determine when and how to progress athletes. This has been a significant evolution that will definitely improve outcomes.
But what do you do when an athlete passes objective testing but not psychological readiness testing?
We talk about what we do in this week’s podcast episode.
To see full show notes and more, head to: https://mikereinold.com/what-to-do-when-an-athlete-passes-objective-testing-but-not-psychological-readiness/
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There is no doubt that back and hip pain are often linked and sometimes confusing to diagnose. But sometimes it's hard to differentiate the two, and what may be the underlying cause versus the symptoms.
We discuss in this week’s podcast episode.
To see full show notes and more, head to: https://mikereinold.com/how-to-differentiate-between-hip-and-low-back-pain/
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A meta-analysis was recently published, suggesting that outcomes may be the same between nonoperative and surgical reconstruction after ACL injury.
Clearly, social media has been buzzing.
But are outcomes really the same?
We discuss this in this episode.
To see full show notes and more, head to: https://mikereinold.com/are-the-outcomes-really-the-same-between-nonoperative-and-surgical-treatment-of-acl-injuries/
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One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries.
Ah, the old “3 sets of 10.”
In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation.
To see full show notes and more, head to: https://mikereinold.com/periodization-of-strength-training-after-acl-reconstruction/
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Hamstring strains continue to rise in sports. As we continue to learn more, the evolution of our rehabilitation programs has also evolved.
Here are our current thoughts on how fast to progress athletes back to sports after a hamstring strain.
To see full show notes and more, head to: https://mikereinold.com/how-to-progress-rehabilitation-following-hamstring-strains/
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Objective strength testing is always important to document progress and ensure that patients are ready for the next phase of rehabilitation.
But, when do you start testing strength with a hand-held dynamometer after rotator cuff repair surgery?
We discuss on this episode of the podcast.
To see full show notes and more, head to: https://mikereinold.com/when-to-test-strength-after-a-rotator-cuff-repair/
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Low back pain injuries are common in athletes, and often present differently than the typical orthopedic disc-related neurogenic pain.
In this episode, we discuss a recent review article on the diagnosis and management of low back pain in athletes.
It was nice to see this topic applied to a specific athletic population and include recommendations on treatment as well as evidence-based lifting modifications.
To see full show notes and more, head to: https://mikereinold.com/evaluation-and-treatment-of-low-back-pain-in-weight-lifting-athletes/
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As we continue to learn more and more about arthrogenic muscle inhibition after ACL reconstruction surgery, we can continue to build better rehabilitation programs for our athletes.
In this episode, the team discusses a recent review article on AMI and its impact on postoperative rehabilitation and return to sport decision-making.
To see full show notes and more, head to: https://mikereinold.com/management-of-arthrogenic-muscle-inhibition/
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In this podcast, we review a recent article on the effect of strength training on running economy and performance.
Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this.
A simple strength training program can improve running performance.
To see full show notes and more, head to:https://mikereinold.com/does-strength-training-improve-running-performance/
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Swelling and quadriceps muscle weakness are not uncommon after ACL reconstruction, and can even persist for several months.
Athletes want to get back to running and eventually their sport as fast as they can. But sometimes using time-based criteria is not optimal.
In this episode, we answer a question about whether an athlete should start running 5 months after an ACL reconstruction, even though they have persistent swelling and very low quad strength compared to the other limb.
To see full show notes and more, head to: https://mikereinold.com/how-to-manage-persistent-swelling-after-acl-reconstruction/
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Over the last several years, the PT community has grown more convinced that athletes should not return to sport earlier than nine months.
Research reports suggested that 9 months was a magic number. But what if your patient looks amazing at 8 months?
In this episode, we review a recent article that showed that athletes returning earlier than 9 months were not at more risk if they met the proper objective criteria.
To see full show notes and more, head to: https://mikereinold.com/is-9-months-the-sweet-spot-after-acl-reconstruction/
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My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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The debate over postoperative rehabilitation after rotator cuff repair continues to evolve.
In this episode of the podcast, we review a recent article that looked at outcomes between two groups, one that was stiff and one that wasn’t.
Here are our thoughts on the paper.
To see full show notes and more, head to: https://mikereinold.com/does-stiffness-lead-to-better-outcomes-after-rotator-cuff-repair/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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It's important to have objective test data to safely progress patients and return them to sport after injuries like ACL reconstruction.
Isokinetic testing is still the gold standard. However, the machines are large and expensive, and they are used much less frequently.
We don’t even have an isokinetic machine at Champion.
Here’s what we do instead.
To see full show notes and more, head to: https://mikereinold.com/do-you-need-isokinetic-testing/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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Internal bracing is becoming a very popular procedure with orthopedic surgeons. Repairing ligaments and then augmenting the tissue with an internal brace has shown to be promising throughout the body, including the MCL of the knee.
But, what do you do if there is prolonged stiffness?
To see full show notes and more, head to: https://mikereinold.com/knee-mcl-repair-with-internal-brace/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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Oblique injuries are common in baseball players, and not so common in other sports.
With baseball players training so much more in the offseason with high volume and max intent, it’s no wonder these injuries are rising.
Here’s how we approach these injuries and how to progress them back to hitting.
To see full show notes and more, head to: https://mikereinold.com/oblique-injuries-in-baseball-players/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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Restoring range of motion after a rotator cuff repair is one of the most important factors in long-term patient satisfaction.
Internal rotation is especially important, as a loss of IR can really limit their functional movements.
There are many variables to consider when rehabbing a rotator cuff repair patient. Several factors will alter our speed of progression.
Unfortunately, protocols vary greatly. Here are our thoughts on restoring range of motion after rotator cuff repair surgery.
To see full show notes and more, head to: https://mikereinold.com/restoring-range-of-motion-after-rotator-cuff-repair/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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Rehabilitation after ACL reconstruction is a long, sequential process.
We look for specific criteria before progressing our athletes back to running.
Here are the criteria we look for and the progression we follow for plyometrics, running, sprinting, and agility work to help athletes get back to competition after ACL surgery.
To see full show notes and more, head to: https://mikereinold.com/return-to-running-after-acl-surgery/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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Little League Elbow is a common injury in youth baseball players.
Little League Elbow is a growth plate injury typically seen in baseball pitchers around the age of 13.
At this age, the bone is typically the weak link, not the ligament. This is why we see more bony growth plate injuries than Tommy John injuries in youth athletes.
These often take longer to heal than you think, so we don’t usually rush them.
Here’s how we rehab these injuries.
To see full show notes and more, head to: https://mikereinold.com/little-league-elbow/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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Over the last decade, the amount of sports physical therapy residency programs has skyrocketed. There are so many great programs now.
Our students ask us all the time if they should do a residency.
Our answer is always, “It depends.” They aren’t for everyone.
Here are our current thoughts on sports PT residencies, who should consider them, and who shouldn’t.
To see full show notes and more, head to: https://mikereinold.com/update-on-sports-pt-residencies/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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Ah, the diagnosis of biceps tendonitis. We’ve all seen it so many times on script from doctors.
Is all anterior shoulder pain coming from the biceps? How can you tell? How does this change your rehab?
We’ll answer all this and more in this episode.
To see full show notes and more, head to: https://mikereinold.com/evaluation-and-treatment-of-biceps-pain/
_____
Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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It’s so awesome to see so many cash-based physical therapy businesses starting around the country.
It’s really been an amazing experience for us at Champion to be out-of-network with health insurances for over 10 years.
In this episode, we have some advice, pros, and cons for those looking to succeed with this model.
To see full show notes and more, head to: https://mikereinold.com/what-it-takes-to-start-a-cash-based-pt-practice/
_____
Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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We’re starting to see more and more ACL reconstruction procedures with an LET, or lateral extra-articular tenodesis. Especially in revisions and younger female athletes.
In this episode we talk about the technique, how it changes the rehab progression, and some tips on what to watch out for.
To see full show notes and more, head to: https://mikereinold.com/acl-reconstruction-with-lateral-extra-articular-tenodesis-let/
_____
Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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If you want to help your athletes maximize their potential, you need to have a system to assess athletic qualities.
This is important to individualize programming and monitor progress.
We follow a few steps in our system:
- Identify the athletic qualities needed in a sport
- Identify an assessment to measure this quality
- Determine the technology needed
Here are the athletic qualities we value at Champion, and how we assess them.
To see full show notes and more, head to: https://mikereinold.com/what-athletic-qualities-do-we-test-and-how/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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One of the most common questions we tend to get over time is how to return athletes back to sport after an injury.
This is one of the main topics in our online Champion Sports PT Mentorship, and probably the most popular portion of the program for past students (BTW, our next cohort starts in January… click here to learn more).
In this episode, we talk about the criteria to start a return to sport progression, and then how to advance our athletes to make sure they are ready to return to competition.
To see full show notes and more, head to: https://mikereinold.com/building-return-to-sport-programs/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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Limb symmetry index is often used to measure performance and determine return to play.
Makes sense, but what if the other side isn’t perfect?
We prefer to look at more than just LSI, but there’s a bunch that goes into it. We discuss in this episode.
To see full show notes and more, head to: https://mikereinold.com/is-limb-symmetry-index-our-goal/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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Rotator cuff tears are becoming more common in younger active patients in their 40s and 50s.
Typically, they are small tears at this time, but what should we do with them? Should we consider surgery? Should we avoid it at all costs?
We talk about some of the things to consider in this episode.
To see full show notes and more, head to: https://mikereinold.com/rotator-cuff-repair-surgery-in-younger-patients/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
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There are a ton of scientific and medical journals these days. Seems like there are more and more each year.
We’ve talked over the years about how there are actually some journals you want to avoid, and others that you want to follow.
In this episode, we talk about our current favorites plus some other current thoughts on how to stay current.
To see full show notes and more, head to: https://mikereinold.com/our-favorite-journals-to-stay-current
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Blood flow restriction training has been such a great addition to what we do in physical therapy.
Just like everything else, the more we use it, the more we refine what we are doing.
Here are our latest thoughts on how we are using BFR at Champion.
Check out the show notes below to see our latest recommendations on BFR cuffs.
To see full show notes and more, head to: https://mikereinold.com/bfr-update-for-2025-how-were-using-blood-flow-restriction-training/
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We’ve all had the patient walk in the door with acute low back pain. It’s awful. They’re in a ton of pain and can’t function.
In this episode, we discuss our strategies for working with people with acute lumbar radiculopathy to get them on the right path as soon as possible.
To see full show notes and more, head to: https://mikereinold.com/how-to-treat-acute-lumbar-radiculopathy/
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We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan.
Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.
In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.
To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/
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Rotator cuff repair surgery is one of the most common procedures in physical therapy, yet the recommended postoperative guidelines vary significantly.
Different doctors worldwide disagree on what’s best. Some want to be conservative and delay range of motion and physical therapy to maximize the chance that the repair does not fail.
But is that best? Are there negatives?
In this episode, we discuss some of the science behind delaying range of motion after rotator cuff repair surgery.
To see full show notes and more, head to: https://mikereinold.com/should-you-delay-range-of-motion-after-a-rotator-cuff-repair/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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Our understanding of SLAP tears, or superior labral tears of the shoulder, continues to evolve. In the past, we often rushed to surgical repair of a SLAP lesion, but now we understand that not all SLAP tears need to be repaired. In fact, repairing some types of SLAP tears in the wrong person could make them worse!
In this episode we talk about the difference between a “good” SLAP tear and a “bad” SLAP tear.
To see full show notes and more, head to: https://mikereinold.com/update-on-slap-tears-good-slaps-vs-bad-slaps/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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Rate of force development has become popular in the strength and conditioning world, but not so much in rehabilitation.
After an injury, we often work on strength and power, but we must also work on producing force as quickly as possible to benefit athletes.
In this episode, we discuss how to measure RFD and how to incorporate it into the rehabilitation process for an injured athlete.
To see full show notes and more, head to: https://mikereinold.com/rate-of-force-development-in-rehabilitation/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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The future of ACL reconstruction and repair is evolving. One of the newer techniques to try to repair the native ACL ligament rather than needing a graft is using a bridge enhancement. This is called the BEAR technique for Bridge-Enhanced ACL Repair.
This procedure has specific indications, contraindications, and rehabilitation guidelines.
In this episode, we discuss this procedure and the difference in rehabilitation between the BEAR technique and a traditional ACL reconstruction.
To see full show notes and more, head to: https://mikereinold.com/acl-repair-using-the-bear-technique/
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One of the areas that physical therapists often report feeling a lack of confidence is building a return to running program after an injury or surgery.
There are a few things to consider, such as the type of athlete and what their goals are in the long run. But in general, a slow and gradual progression is often best.
Here are the factors we consider and how we build our return to running programs.
To see full show notes and more, head to: https://mikereinold.com/return-to-running-after-an-injury/
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Many people value getting back to the gym after surgery. They may be athletes needing to prepare for their sport or people who enjoy the gym recreationally.
We’re big advocates for getting back into the gym as soon as possible, but after surgery, there are some things to consider. Here are our thoughts on how to best manage this.
To see full show notes and more, head to: https://mikereinold.com/when-to-start-training-in-the-gym-after-surgery/
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Cervical spine pain is pretty common. Most of the time, it seems like we only see these patients when their symptoms progress to the point where they are having radiculopathy and loss of strength or sensation down their arm.
But what do you do with the younger person who seems to have the beginning of cervical issues? Here are our thoughts.
To see full show notes and more, head to: https://mikereinold.com/strategies-for-cervical-spine-pain/
Champion Sports PT Mentorship
I’ve teamed up with Dan Pope & Dave Tilley to create a 12-week online mentorship program, and we’re now opening it up to the very first cohort on June 10th. We hear from people that they wish they had more mentoring and people they can learn from to help accelerate their careers. We're here to help. Click here to learn more.
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Finding a good mentor is hard. Many people don’t have access to someone who wants to help them accelerate their career.
We often start our careers and have so many questions. We’ve all been there.
In this week’s podcast, we talk about what we recommend you do when you aren’t in a spot where you have a great mentor.
This is also why we started our new Champion Sports PT Mentorship online program. We know many people don’t have access to great mentorship, and we want to help, so Dan Pope, Dave Tilley, and I wanted to start this program to help you and your career.
The first cohort starts in a couple of weeks!
- Click here to learn more about the new Champion Sports PT Mentorship
To see full show notes and more, head to: https://mikereinold.com/the-most-important-thing-you-must-do-to-accelerate-your-career/
Champion Sports PT Mentorship
I’ve teamed up with Dan Pope and Dave Tilley to create this brand-new 12-week mentorship program, and we’re now opening it up to the very first cohort on June 10th. We hear all the time from people that they wish they had more mentoring and people they can learn from to help accelerate their careers. We will take you through all our foundations of sports PT, including our clinical evaluation, working with nonoperative and postoperative p Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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Support the Show.
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Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
Loss of range of motion after elbow surgery is common. The elbow is a very congruent and unforgiving joint.
It’s important to prevent loss of motion with early activities as much as possible. But what do you do when you have a loss of mobility in the elbow?
Here are our treatment strategies.
To see full show notes and more, head to: https://mikereinold.com/how-to-deal-with-stubborn-elbow-loss-of-motion/
Champion Sports PT Mentorship
I’ve teamed up with Dan Pope and Dave Tilley to create this brand-new 12-week mentorship program, and we’re now opening it up to the very first cohort on June 10th. We hear all the time from people that they wish they had more mentoring and people they can learn from to help accelerate their careers. We will take you through all our foundations of sports PT, including our clinical evaluation, working with nonoperative and postoperative p Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
The riches are in the niches, or so they say. But in all seriousness, I agree. Most people I know who love their jobs specialize in a niche they enjoy.
But how do you get started specializing in a niche? Here are some of our tips.
To see full show notes and more, head to: https://mikereinold.com/how-to-specialize-in-a-niche-population/
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Save on my Rehab of the Fitness Athlete Course
My online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week. If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you. Head to MikeReinold.com/FitAthlete to learn more and sign up this week.
Click Here to View My Online Courses
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We’ve all seen it before. Someone comes in saying that their “back locked up” on them!
They are in a lot of pain, guarded with their movement, and not sure what to do.
Here’s how we approach this and some pearls to help them get out of pain and spasm and back into their activities without setbacks.
To see full show notes and more, head to: https://mikereinold.com/strategies-for-acute-low-back-pain/
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Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
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One of the more common questions we get from students is knowing when to push someone or back off.
As always, the answer will depend on the situation. But, there are some principles to guide you.
We discuss what we do and how to avoid the ups and downs.
To see full show notes and more, head to: https://mikereinold.com/how-to-know-when-to-push-or-back-off/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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A common debate in physical therapy is whether we should cue people to “pinch their scapulas” together during exercises.
I don’t really think there should be a debate…
Here’s why we don’t use that cue and what we do instead.
To see full show notes and more, head to: https://mikereinold.com/should-you-cue-to-pinch-your-shoulder-blades-back/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
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We all know that it’s super important to assess strength with our patients and clients. But is manual muscle testing enough?
We don’t think so.
Here’s why and what we use at Champion.
To see full show notes and more, head to: https://mikereinold.com/how-to-measure-strength-in-the-clinic/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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Over the last several years, we have seen the growth of the new repair of the ulnar collateral ligament with an internal brace procedure. It’s been awesome to witness such great success with this new Tommy John procedure, and patients have been doing great.
Here’s an update on our experience so far, some clinical pearls on rehabilitating these athletes, and the differences we sometimes see with traditional Tommy John UCL reconstruction.
To see full show notes and more, head to: https://mikereinold.com/rehabilitation-after-ucl-repair-with-internal-brace/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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Hamstring strains continue to be one of the most common injuries in sports. Returning these athletes to play can sometimes seem daunting.
When is it safe to start running? Do you have to wait until they are pain-free?
We answer these questions and more in this episode.
To see full show notes and more, head to: https://mikereinold.com/when-is-it-safe-to-start-running-after-a-hamstring-strain/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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As you probably know, we have a lot of clinical physical therapy students and strength and conditioning interns at Champion.
Over the years we have found success in integrating them into working with our patients and clients.
Here are some tips on how to do this while still being able to provide a great learning experience for the student and a great experience as the patient.
To see full show notes and more, head to: https://mikereinold.com/how-to-integrate-students-into-clinical-care/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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Some of the most common questions we get in regard to rotator cuff repair rehabilitation are when can we start range of motion and strengthening exercises.
It will depend on several factors, but there are ways to build an evidence-based rehabilitation progression.
In this episode, we talk about how we progress rotator cuff repair patients and how we determine if an exercise is safe to perform.
To see full show notes and more, head to: https://mikereinold.com/what-exercises-are-safe-after-rotator-cuff-repair/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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Many students and early career professionals want to get into professional sports.
Here’s some of our advice on how to stand out when applying and interviewing for these high level jobs.
To see full show notes and more, head to: https://mikereinold.com/interviewing-for-a-job-in-professional-sports
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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Force plates can be very valuable in quantifying certain metrics that can monitor progress over time. We’re using these for both our performance and rehabilitation athletes.
Here’s what we have seen so far.
To see full show notes and more, head to: https://mikereinold.com/using-force-plates-to-show-progress/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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There are many options for graft sources when performing an ACL reconstruction. There are pros and cons to them all.
One graft type, an allograft, probably deserves a different rehabilitation approach. We often go slower with this graft type.
We talk about why in this episode.
To see full show notes and more, head to: https://mikereinold.com/should-acl-allografts-go-slower-with-their-rehabilitation/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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Hamstring strains are one of the most common injuries in sports. And as many of us know, it often can be recurring.
In this podcast episode, we discuss why this may be the case and what you can do to minimize recurrence.
To see full show notes and more, head to: https://mikereinold.com/how-to-deal-with-recurring-hamstring-strains/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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It is important as physical therapists that we are exposed to a diverse range of the profession during school.
Many students that want to get into sports or orthopedics feel like they don’t get as much out of the PT clinical affiliations outside of those areas.
But, we think there’s a ton to learn in every environment that will help you with your future career.
To see full show notes and more, head to: https://mikereinold.com/getting-the-most-out-of-your-pt-clinical-affiliations/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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As physical therapists, we often do a great job with the early phases of rehabilitation and helping people restore motion and strength.
But many people, especially athletes, also need to develop their loading capacity to get back to advanced activities like running, cutting, and jumping.
In this episode, we talk about how we progress people and build their loading capacity.
To see full show notes and more, head to: https://mikereinold.com/building-load-capacity-after-lower-extremity-injuries/
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It’s unfortunate that many physical clinics have limits on the amount of time you can spend with a patient. We all want to spend a ton of time with our patients, especially in the later stages of rehab when there is so much to do.
In this episode, we’re going to talk about some strategies on how to deal with these limitations.
To see full show notes and more, head to: https://mikereinold.com/fitting-everything-into-a-physical-therapy-treatment-session/
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Click Here to View My Online Courses
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We treat a lot of baseball players at Champion. And one thing is certain, throwing a baseball sure does make a lot of people lose shoulder mobility!
We often see this correlated with medial elbow pain, so when someone is rehabbing an elbow injury like Tommy John, we often focus as much on the shoulder as the elbow.
We talk about this concept and more in this episode.
To see full show notes and more, head to: https://mikereinold.com/baseball-pitchers-with-limited-external-rotation/
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Rehabilitation of the Fitness Athlete
Click here to check out my brand new online course with Dan Pope on the Rehabilitation of the Fitness Athlete
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Any surgery that involves repairing a torn tendon will have the potential to have complications. Most commonly, this involves a loss of motion.
Depending on the activity, some discomfort is expected. But you also don’t want to overload the healing tissue.
To see full show notes and more, head to: https://mikereinold.com/improving-range-of-motion-after-a-patellar-tendon-repair/
_____
Rehabilitation of the Fitness Athlete
Click here to check out my brand new online course with Dan Pope on the Rehabilitation of the Fitness Athlete
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
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A lot of people assume that humans should be symmetrical. But I’m not sure that’s accurate, so I’m not a fan of blaming injuries on asymmetry.
More importantly, many sports are unilateral in nature and require asymmetrical movements.
In this episode, we talk about how we deal with asymmetry for both injury prevention and performance enhancement.
To see full show notes and more, head to: https://mikereinold.com/restoring-symmetry-in-asymmetrical-sports/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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Pickellball is exploding right now in popularity, and with it we are seeing an increase in injuries.
In this week’s episode, we talk about some of the more common injuries and some things we can focus on to minimize them.
To see full show notes and more, head to: https://mikereinold.com/minimizing-pickleball-injuries/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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It’s not uncommon to have some pain and discomfort during or after an exercise. But when is that OK to push through and when should you back off?
In this week’s episode we talk about some of the reasons why we would modify an exercise based on pain.
To see full show notes and more, head to: https://mikereinold.com/modifying-exercises-around-pain/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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The new Tommy John repair with an Internal Brace is an exciting option for UCL injuries.
But is everyone a candidate for this new procedure?
In this podcast, we talk about some of the factors to go into deciding who is the best candidate to have a great outcome.
To see full show notes and more, head to: https://mikereinold.com/who-is-a-candidate-for-the-tommy-john-internal-brace-procedure/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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Force plates can be a very important part of testing for things like strength, power, and rate of force development.
But getting started can be overwhelming.
In this podcast we talk about some tips on how to start using force plates to program athletes in the gym.
To see full show notes and more, head to: https://mikereinold.com/using-force-plates-to-help-program-for-athletes-in-the-gym/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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Isometrics can be an important part of a treatment program designed for tendinopathies, helping reduce pain and return to activity. But many people seem to be overly reliant on them.
In this podcast, we talk about what we know about the use of isometrics for tendinopathies and how they can fit into a well-designed rehabilitation program using other types of contracts as well.
To see full show notes and more, head to: https://mikereinold.com/using-isometrics-for-tendinopathy/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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Restoring full knee extension after ACL reconstruction surgery is one of the most important goals in the early phase of rehabilitation.
In this podcast episode, we talk about why people sometimes lose extension range of motion, and some of our tips on what to do when this occurs.
To see full show notes and more, head to: https://mikereinold.com/restoring-knee-extension-range-of-motion-after-acl-surgery/
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
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Anterior knee pain is one of the more common complications following ACL reconstruction surgery, especially if using a patellar tendon graft.
There are many reasons why this may occur, but by keeping this in mind from the beginning, we hope to minimize this from occurring.
Here's what we do.
To see full show notes and more, head to: https://mikereinold.com/Anterior-Knee-Pain-After-ACL-Reconstruction/
Want to Learn More About BFR?
My online course with Dan Lorenz, teaching you how to use blood flow restriction training, is on sale for $50 off this week. Head here to get started today: MikeReinold.com/BFR
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Over the years, shoulder labral repair surgeries have been trending down in overhead athletes. They often over-constrain the joint and decrease the range of motion, which can be very limiting to these athletes.
Here's how we attempt to prevent this loss of motion.
To see full show notes and more, head to: https://mikereinold.com/shoulder-labral-repairs-in-overhead-athletes/
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It's pretty common at Champion to have some clients that are experiencing shoulder pain but want to get back into the gym and perform overhead exercises.
There can be many reasons behind their pain, but a sound strategy can help you get them back into the gym as soon as possible.
To see full show notes and more, head to:Getting Back to Overhead Exercises in the Gym
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A lot of people want to get started in a cash-based physical therapy clinic. Sure, you probably need to be an expert at something, with a solid niche, to make it a little easier to get started.
But to be really successful, it comes down to customer service and realizing this is a service-based business.
Here are some keys to our success at Champion.
To see full show notes and more, head to: https://mikereinold.com/how-to-build-a-successful-cash-based-pt-practice/
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A lot of people want to get started in a cash-based physical therapy clinic. Sure, you probably need to be an expert at something, with a solid niche, to make it a little easier to get started.
But to be really successful, it comes down to customer service and realizing this is a service-based business.
Here are some keys to our success at Champion.
To see full show notes and more, head to: https://mikereinold.com/how-to-build-a-successful-cash-based-pt-practice/
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Want to learn more from me? I have a variety of online courses on my website!
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A lot of people want to get started in a cash-based physical therapy clinic. Sure, you probably need to be an expert at something, with a solid niche, to make it a little easier to get started.
But to be really successful, it comes down to customer service and realizing this is a service-based business.
Here are some keys to our success at Champion.
To see full show notes and more, head to: https://mikereinold.com/how-to-build-a-successful-cash-based-pt-practice/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Support the show_____
A lot of people want to get started in a cash-based physical therapy clinic. Sure, you probably need to be an expert at something, with a solid niche, to make it a little easier to get started.
But to be really successful, it comes down to customer service and realizing this is a service-based business.
Here are some keys to our success at Champion.
To see full show notes and more, head to: https://mikereinold.com/how-to-build-a-successful-cash-based-pt-practice/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Support the show_____
A lot of people want to get started in a cash-based physical therapy clinic. Sure, you probably need to be an expert at something, with a solid niche, to make it a little easier to get started.
But to be really successful, it comes down to customer service and realizing this is a service-based business.
Here are some keys to our success at Champion.
To see full show notes and more, head to: https://mikereinold.com/how-to-build-a-successful-cash-based-pt-practice/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Support the show_____
Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.
Here are some thoughts on how to use RFD with patients and athletes.
To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development
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Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.
Here are some thoughts on how to use RFD with patients and athletes.
To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development
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Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.
Here are some thoughts on how to use RFD with patients and athletes.
To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development
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Want to learn more from me? I have a variety of online courses on my website!
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Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.
Here are some thoughts on how to use RFD with patients and athletes.
To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development
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Want to learn more from me? I have a variety of online courses on my website!
Support the show_____
Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.
Here are some thoughts on how to use RFD with patients and athletes.
To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development
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Want to learn more from me? I have a variety of online courses on my website!
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BFR, or blood flow restriction training, is a great tool to add to your physical therapy clinic. It isn't super complicated to learn, my online BFR course will show you everything you need.
Here are some tips on getting started with using BFR with patients.
Full show notes: https://mikereinold.com/getting-started-with-bfr-training
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Physical therapy programs often don't teach advanced strength and conditioning concepts. This leads to many PT's obtaining their Certified Strength and Conditioning Specialist, or CSCS, certification through the NSCA.
While I don't think you "need" this to work with athletes, here are some pros and cons to consider.
To see full show notes and more, head to: https://mikereinold.com/is-the-cscs-helpful-for-a-physical-therapist
Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/
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Physical therapy programs often don't teach advanced strength and conditioning concepts. This leads to many PT's obtaining their Certified Strength and Conditioning Specialist, or CSCS, certification through the NSCA.
While I don't think you "need" this to work with athletes, here are some pros and cons to consider.
To see full show notes and more, head to: https://mikereinold.com/is-the-cscs-helpful-for-a-physical-therapist
Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/
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Want to learn more from me? I have a variety of online courses on my website!
Support the show
Physical therapy programs often don't teach advanced strength and conditioning concepts. This leads to many PT's obtaining their Certified Strength and Conditioning Specialist, or CSCS, certification through the NSCA.
While I don't think you "need" this to work with athletes, here are some pros and cons to consider.
To see full show notes and more, head to: https://mikereinold.com/is-the-cscs-helpful-for-a-physical-therapist
Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Support the show
Physical therapy programs often don't teach advanced strength and conditioning concepts. This leads to many PT's obtaining their Certified Strength and Conditioning Specialist, or CSCS, certification through the NSCA.
While I don't think you "need" this to work with athletes, here are some pros and cons to consider.
To see full show notes and more, head to: https://mikereinold.com/is-the-cscs-helpful-for-a-physical-therapist
Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Support the show
One of the more common cues I see during shoulder exercises is to pinch your scaps together. I've never completely understood how this started, but it is something we see almost daily.
In general, we tend to want to allow the scapula to move to position the arm. But is it ever a good idea to pinch your scaps together?
Full Show Notes: https://mikereinold.com/pinching-your-scapula-together-during-exercises
Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/
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Want to learn more from me? I have a variety of online courses on my website!
Support the show
One of the more common cues I see during shoulder exercises is to pinch your scaps together. I've never completely understood how this started, but it is something we see almost daily.
In general, we tend to want to allow the scapula to move to position the arm. But is it ever a good idea to pinch your scaps together?
Full Show Notes: https://mikereinold.com/pinching-your-scapula-together-during-exercises
Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Support the show
One of the more common cues I see during shoulder exercises is to pinch your scaps together. I've never completely understood how this started, but it is something we see almost daily.
In general, we tend to want to allow the scapula to move to position the arm. But is it ever a good idea to pinch your scaps together?
Full Show Notes: https://mikereinold.com/pinching-your-scapula-together-during-exercises
Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Support the show
One of the more common cues I see during shoulder exercises is to pinch your scaps together. I've never completely understood how this started, but it is something we see almost daily.
In general, we tend to want to allow the scapula to move to position the arm. But is it ever a good idea to pinch your scaps together?
Full Show Notes: https://mikereinold.com/pinching-your-scapula-together-during-exercises
Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/
Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!
Support the show
A common question we get from our athletes is when to fit conditioning into their training program.
Our answer may differ based on their goals, but in general, we do follow some principles.
To see full show notes and more, head to: https://mikereinold.com/when-is-the-best-time-to-perform-conditioning
Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/
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Want to learn more from me? I have a variety of online courses on my website!
Support the show
Wow. 300 episodes. That's 6 years of podcasts! We really can't believe that it's been that long.
To celebrate our 300th episode, we hosted a live Q&A with special discounts and prizes for listeners. There were so many great questions, we really had a blast.
We announced that a bunch of my courses, Dave Tilley's courses, and Dan Pope's courses are on sale for 25% off. We'll keep these coupons active through August. Use coupon code 300PODCAST
- https://mikereinold.com/products/
- https://courses.shiftmovementscience.com/
- https://fitnesspainfree.com/programs/
Thanks so much to Hyperice, Ancore, SmartTools, and mTrigger for donating some prizes. If you missed out, don't forget you can use coupon code REINOLD for 10% off SmartCuffs BFR and mTrigger Biofeedback:
- Save 10% off SmartCuffs BFR with coupon code REINOLD [https://mikereinold.com/smartcuffspro/]
- Save 10% off mTrigger Biofeedback with coupon code REINOLD [https://mikereinold.com/mtrigger/]
Enjoy the recording of the podcast! If you keep asking questions, we'll keep answering!
To see full show notes and more, head to: https://mikereinold.com/our-300th-episode-live-podcast
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As rehabilitation specialists, patients come to us all the time looking to get back to their activities after an injury.
Typically, our job is to help them achieve their goal. But is there ever a time that we should advise them they need to stop?
To see full show notes and more, head to:https://mikereinold.com/should-we-ever-tell-patients-to-avoid-certain-activities
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Rehabilitation protocols are something that we think are very important to assure people are progressing as quickly and safely as possible after a surgery.
But sometimes the protocol you get from the physician seems too conservative.
In this episode, we talk about some reasons why that may occur, and what you can do about it.
To see full show notes and more, head to:https://mikereinold.com/working-with-conservative-rehabilitation-protocols
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Blood flow restriction training has been shown to be a safe and effective technique that has been performed for years.
The American Physical Therapy Association considers BFR to be within the scope of practice of physical therapists, but the state of New York has recently stated that it is not.
In this episode, we talk about this disappointing news and why not only should BFR be within our scope of practice, but why it's imperative that we can be allowed to perform this to maximize the safety and efficacy.
To see full show notes and more, head to: https://mikereinold.com/is-blood-flow-restriction-training-within-the-scope-of-practice-for-a-pt
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Many physical therapists want to work in sports and fill their schedule with athletes.
But realistically, most outpatient orthopedic clinics don't treat just athletes, even if the word "sports" is in their name!
Here's how to find a clinic that is more involved with sports physical therapy, and what to do to see more athletes in a typical outpatient setting.
To see full show notes and more, head to:https://mikereinold.com/finding-a-true-sports-physical-therapy-clinic
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We've all had the patient that comes in with low back pain and a huge lateral shift. It looks so uncomfortable!
In this week's podcast we talk about why this occurs, and some treatment suggestions.
To see full show notes and more, head to: https://mikereinold.com/treating-low-back-pain-with-a-lateral-shift
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A common theme right now is "there is no such thing as good or bad" movements.
I agree with this, to an extent, but certainly not all the time.
Many people still recommend identifying poor movements and trying to correct them. But what do you do when someone moves poorly but has no pain with the movement?
To see full show notes and more, head to: https://mikereinold.com/altering-pain-free-movements
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People often recommend bracing your core while weightlifting, and sometimes even during athletic movements.
But should you always do this? Are there times when this could be disadvantageous?
To see full show notes and more, head to:https://mikereinold.com/bracing-your-core-when-lifting
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Return to sport testing after ACL reconstruction is important to assure the athlete is prepared to return.
But, sometimes testing just looks at the basics and doesn't get a clear picture of the athlete's functional capabilities.
Here's what we do at Champion.
To see full show notes and more, head to:https://mikereinold.com/return-to-sport-testing-after-acl-reconstruction
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Flat thoracic spines have drawn more attention recently, but should we be that focused on this? Here are our thoughts on how to handle a flat thoracic spine.
To see full show notes and more, head to:https://mikereinold.com/managing-flat-thoracic-spine
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It's not uncommon to have wrist pain while in a weightbearing position during exercises like push ups and handstands.
Here's some reasons why, and what to do about it.
To see full show notes and more, head to: https://mikereinold.com/wrist-pain-while-weight-bearing
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We all know that working on load progressions is an important part of therapy and training, but not everyone has access to equipment to properly load people.
Luckily, there are things you can do to progressively load people with minimal equipment.
To see full show notes and more, head to: https://mikereinold.com/progressive-loading-with-minimal-equipment
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The biggest complication after shoulder stabilization surgery is a loss of motion. Here's how we deal with that in our patients.
To see full show notes and more, head to: https://mikereinold.com/working-with-tight-shoulders-after-surgery
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Ankle dorsiflexion can be limited for a variety of reasons. If you're having trouble gaining dorsiflexion mobility, check out this episode.
To see full show notes and more, head to: https://mikereinold.com/improving-a-stubborn-loss-of-ankle-dorsiflexion-mobility
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How to help athletes with specific sport goals but focusing on training both general and specific athletic qualities.
For full show notes, please visit: https://mikereinold.com/helping-athletes-reach-specific-sport-goals/
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A lengthy period of immobilization can really get you behind after knee surgery. Here are some ways to regain any lost mobility into flexion.
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SLAP tears are common, and hopefully surgery is used as a last resort. Here's how to manage these nonoperatively.
The post Nonoperative Treatment for SLAP Tears appeared first on Mike Reinold.
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Should you use assistants and aides in your cash-based practice? Maybe, but it depends on your model and a few other factors.
The post Using Physical Therapy Assistants and Aides in a Cash-Based Practice appeared first on Mike Reinold.
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Helping prepare physical therapy students for graduation is a rewarding role. Here are some tips to really be an amazing clinical instructor.
The post How to be an Amazing Clinical Instructor appeared first on Mike Reinold.
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Imposter syndrome is common for early career professionals in any field, but even more so in service-based health and fitness.
The post Dealing with Imposter Syndrome in Physical Therapy appeared first on Mike Reinold.
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Here's why we don't use the behind the back towel stretch to improve shoulder internal rotation range of motion.
The post Stretching Shoulder Internal Rotation with the Behind the Back Stretch appeared first on Mike Reinold.
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What happens to the strength of ACL grafts over time? Here's what we know about the healing process.
The post Strength of ACL Grafts Over Time appeared first on Mike Reinold.
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Poor movement may not predict injury, but that doesn't mean we shouldn't focus on optimizing movement.
The post Does Poor Movement Predict Injury? appeared first on Mike Reinold.
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Working in professional sports is the dream of many sport physical therapists. Just make sure you know what you are getting yourself into.
The post Working in Professional Sports: Pros and Cons appeared first on Mike Reinold.
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Here's how we use blood flood restriction training after knee surgery.
The post Using BFR After Knee Surgery appeared first on Mike Reinold.
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Your knees moving past your toes is a normal movement that you shouldn't fear, but you do need to understand.
The post Knees Over Toes – Is it Really Bad? appeared first on Mike Reinold.
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Will using higher loads during rotator cuff exercises turn off the cuff and use more of the bigger muscles? Nope.
The post Using Higher Loads with Rotator Cuff Exercises appeared first on Mike Reinold.
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I really feel to optimize movement and maximize performance, you need to work on both strength and stability. I've been teaching that for years. But sometimes people need to focus on one more than the other.
Here's how we try to integrate the two concepts with our patients and athletes.
The post Enhancing Strength and Stability in Athletes appeared first on Mike Reinold.
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It's always hard to know when to push range of motion, and when to back off. You don't want to lose motion, but sometimes the harder you push the worse it gets.
Here are some tips to know when and how to push range of motion.
The post When to Push Range of Motion After Surgery appeared first on Mike Reinold.
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Returning to CrossFit after a major surgery like rotator cuff repair is a long process that shouldn't be rushed. But that doesn't mean it's not possible.
Here are some steps you can take to progress someone from post-operative to advanced exercises like snatches, kipping pull ups, and muscle ups.
The post Returning to CrossFit After Rotator Cuff Repair appeared first on Mike Reinold.
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Attending large professional conferences can be rewarding to network with other peers and experts in your field. Here are some tips to get the most out of these events, even if you aren't an extrovert!
The post Networking at Conferences appeared first on Mike Reinold.
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A common issue after knee surgery is quad weakness that may result in a knee extension lag. This can have many consequences for future strength gains and gait training, so it's always best to address this quickly. Here are some strategies we use at Champion when someone has a knee extension lag.
The post Extension Lag Following Knee Surgery appeared first on Mike Reinold.
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The start of offseason training is important to recover from the season and set the foundation of progress to enhance performance. Here are the keys we focus on with athletes at Champion.
The post Starting an Athlete’s Offseason Training appeared first on Mike Reinold.
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Ah, the sleeper stretch. It seems like every doctor thinks that the sleeper stretch should be performed on every baseball pitcher. I don't think so. And, in pitchers that do have a loss of internal rotation, I still don't use the sleeper stretch.
The post Should All Baseball Pitchers Perform the Sleeper Stretch? appeared first on Mike Reinold.
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Working with people with low back pain can seem daunting. Where do you get started? How do you progress them? Luckily, it's not as complicated as it seems.
Here's how we like to start by categorized the symptoms, then building a plan just like any other joint.
The post Strategies for Treating Low Back Pain appeared first on Mike Reinold.
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Have you thought about specializing in two different things, like sports and neonatal physical therapy? You certainly can, but keep in mind there are benefits of being more specific with your focus.
The post Can You Specialize in Two Different Areas? appeared first on Mike Reinold.
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Should we perform open kinetic chain exercises after ACL reconstruction? Current research suggests we should. However, keep these things in mind.
The post Open Kinetic Chain Knee Extension After ACL Reconstruction appeared first on Mike Reinold.
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People really love to debate where explosive sport athletes should be long distance running. As with anything else, I rarely think there is one way to do things. Rather, somewhere in the middle is almost always best. Here's why we work on aerobic capacity and steady state conditioning with our athletes at Champion.
The post Should Explosive Athletes Do Long Distance Running? appeared first on Mike Reinold.
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It happens to us all, someone we are working with makes great gains in motion, but then returns next time right back where you started.
There could be a few reasons why people don't maintain their motion gains. Here's a few of them, and what you can do about it.
The post What to Do with People Having Trouble Maintaining Motion appeared first on Mike Reinold.
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Spondy's can be a real pain in the back... and depending on the physician and part of the country you work, you may use a back brace sometimes, and other times won't. Here's how we handle a pars defect fracture in different types of athletes at Champion.
The post Treating Spondylolysis in Athletes appeared first on Mike Reinold.
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There are many different ways to quantify strength in our patients and athletes, from isometric testing, to repetition max testing, to velocity-based training, and even force plates. Here's how we measure strength in our athletes at Champion.
The post How to Evaluate Strength in Athletes appeared first on Mike Reinold.
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Scapula winging is something we see a lot. Sometimes this is abnormal dyskinesis, but other times it isn't. Here's how to tell.
The post Is Scapula Winging Always a Bad Thing? appeared first on Mike Reinold.
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Chronic instability after recurring ankle sprains is common, here are some strategies to best manage these injuries.
The post How to Manage Recurring Ankle Sprains appeared first on Mike Reinold.
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Physical therapy visit limitations are a concern. Here's how to try to conserve visits when we can, but also when you shouldn't.
The post Conserving Patient Visits After Surgery appeared first on Mike Reinold.
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Unfortunately rotator cuff repair surgery continues to have high rates of structural failure. Here's what we do to maximize functional success.
The post Treating an Early Re-tear of a Rotator Cuff Repair appeared first on Mike Reinold.
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We talk a lot about chronic Achilles tendinopathy, but what would you do different with an acute episode? We discuss.
The post Treating Acute Achilles Tendonitis appeared first on Mike Reinold.
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Many people want to specialize in sports physical therapy, but is it a good idea to only treat athletes? We discuss the pros and cons.
The post Is it Possible for a Physical Therapy Clinic to Only Treat Athletes? appeared first on Mike Reinold.
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There is a lot of new research coming out that can be really overwhelming. Here's how we recommend you easily stay on top of it all.
The post How to Stay Current and Not Get Overwhelmed with New Research appeared first on Mike Reinold.
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Internal impingement of the shoulder is a very specific injury that is different than traditional "impingement." Here's how we assess and treat.
The post Understanding Shoulder Internal Impingement appeared first on Mike Reinold.
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Here's our approach to combining technique plus strength and power development to maximize speed in our athletes.
The post How to Enhance an Athlete’s Speed appeared first on Mike Reinold.
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We often focus on preventing a loss of extension ROM after ACL surgery, but what about flexion? Here are some tips.
The post Loss of Flexion Range of Motion after ACL Reconstruction appeared first on Mike Reinold.
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How we progress loading, stress, and exercises after an injury.
The post How to Progress Loading Strategies After an Injury appeared first on Mike Reinold.
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How to apply pain science education and factoring in the psychosocial side of athletic injuries.
The post Pain Education in Athletes appeared first on Mike Reinold.
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To brace or not to brace after ACL reconstruction surgery, that is the question! Here's our advice based on what we have experienced.
The post Bracing When Returning to Play After ACL Reconstruction appeared first on Mike Reinold.
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Many people want to specialize and become a sports physical therapist. Here's our advice for how to set yourself up for this while in school and beyond.
The post How to Become a Sports Physical Therapist appeared first on Mike Reinold.
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Mike Mullaney and I are running for President and Vice President of the AASPT. Here's why, and what we think the future is for sports physical therapy.
The post The Future of Sports Physical Therapy appeared first on Mike Reinold.
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Outcome measures can be important for insurance reimbursement, but do they help us determine our treatment approach?
The post Outcome Measures in Physical Therapy appeared first on Mike Reinold.
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It's very important to monitor workloads to assure we aren't overloading, or underloading, our athletes. Both can have an impact on injury and performance.
The post Workload Monitoring in Sports appeared first on Mike Reinold.
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Many people still consider unilateral training to be more "functional." But there is a time and a place for bilateral training too.
The post Unilateral Vs. Bilateral Training appeared first on Mike Reinold.
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Shoulder impingement is a nonspecific term that can represent a lot of different pathology. Here's how we define it, which guides our treatment approach.
The post What is Shoulder Impingement? appeared first on Mike Reinold.
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Building strength and conditioning programs for athletes that play multiple sports can be a challenge because there is no "off" season.
The post Strength and Conditioning for Multi-Sport Athletes appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about treating Tennis Elbow, which is a troubling injury to deal with. But we'll go over what you need to know to treat lateral epicondylitis.
The post Tips for Treating Tennis Elbow appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about using vibration devices, such as guns, foam rollers, and mobility spheres, in the physical therapy setting.
The post Using Vibration Devices in Physical Therapy appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about choosing the best physical therapy school for you. There are a bunch of things to consider, and your goals may be different than others.
The post How to Choose a Physical Therapy School appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about set and rep schemes that we can use for both injured and healthy people. The key is knowing the difference and when to mix it up!
The post Should We Be Always Using 3 Sets of 10 Reps? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about the recent debate between exercise or manual therapy. But honestly, why choose?
The post Exercise, Manual Therapy, or Both? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about building injury prevention programs. Sure, these are usually just solid training programs, but there are ways to make them even better at injury prevention.
The post What to Do When Athletes Don’t Get better? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about how to work with athletes that may have anterior pelvic tilt and low back pain.
The post Low Back Pain and Pelvic Tilt in Athletes appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about building injury prevention programs. Sure, these are usually just solid training programs, but there are ways to make them even better at injury prevention.
The post How to Build Injury Prevention Programs appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about adding movement variability to our sports performance programs. Sometimes you want your athletes working on specific sport movements, and other times you want more variability.
The post Adding Movement Variability to Athletes appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about the shoulder shrug sign and the many possibilities why this occurs. Once you learn these, you'll have no problem figuring out how to best deal with these when they occur.
The post Why Do People Have a Shoulder Shrug Sign? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about adding strength and conditioning to a physical therapy practice. There are good ways, and suboptimal ways, to do this. Learn from our experience growing Champion over the last 6+ years.
The post Integrating Strength and Conditioning into a Physical Therapy Business appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the ways that physical therapists can learn more about strength and conditioning.
The post Learning More About Strength and Conditioning appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the differences between rehabilitating a chronic or acute hamstring strain.
The post Chronic Versus Acute Hamstring Strains appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about whether or not we should be straightening isolated muscles or focusing on more "functional" movement patterns.
The post Training Movements or Muscles? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about working with Tommy John injuries of the ulnar collateral ligament, and whether or not they can be successfully treated nonoperatively.
The post Can Tommy John Injuries Avoid Surgery? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about how we diagnose meniscus and articular cartilage lesions in the knee, and how we would treat them different.
The post Diagnosing Meniscus Versus Articular Cartilage Lesions in the Knee appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about the old recommendation of not allowing your knees to pass your toes when you squat.
The post Can Your Knees Pass Your Toes When You Squat? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of tips for treating someone with hip osteoarthritis to try to avoid surgery.
The post Treatment Tips for Hip Osteoarthritis appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about how fast we progress range of motion after rotator cuff repair surgery.
The post Range of Motion After Rotator Cuff Repair Surgery appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about building relationships with other professionals.
The post Building Relationships with Other Professionals appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about how to we diagnose patellofemoral pain. Two big areas we like to focus on are ruling other injuries out, and then sub-classifying the different types of patellofemoral pain.
The post How Do You Diagnose Patellofemoral Pain? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about our concept of "performance therapy" rather than traditional "physical therapy" to help with maintenance and prehab, instead of just tradition injury rehabilitation.
The post Can Physical Therapy be Used for Maintenance and Not Just Injuries? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about how to identify and treat early-stage adhesive capsulitis. Maybe we can keep people from freezing, here are some of our thoughts.
The post Treating Early Stage Adhesive Capsulitis appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show, I'm joined by Russ Paine to talk about the use of biofeedback in rehabilitation to restore volitional muscle contraction.
The post Restoring Muscle Function with Biofeedback appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show, we talk about our current thoughts on restoring knee hyperextension range of motion after surgery. We'll cover how much we try to restore and what may influence our thought process.
The post Restoring Knee Hyperextension Range of Motion appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show, we talk about the use of general medical screens in the outpatient orthopedic and sports physical therapy settings.
The post Medical Screens in the Physical Therapy Setting appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the ways that a physical therapist (or fitness specialist) can build their own personal brand the right way, and without your employer being annoyed.
The post Building Your Own Brand as a Physical Therapist appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show, we talk about getting back to weight training and sports activities after both sports hernias and inguinal hernias.
The post Returning to Weight Training After a Sports Hernia appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about the current state of scientific evidence and journal articles in the physical therapy world. Not all evidence is good evidence. Here's how to stay current with the best research.
The post Not All Research is the Same: The Difference Between Good and Bad Research appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show, I join the DPT class of McMaster University in Canada to talk about starting your physical therapy career off right. I answered a lot of great questions from this group that I think would be very beneficial for all to hear!
The post Starting Your Physical Therapy Career Off Right appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about how athletes often need to perform their sports at end ranges of their motion. Here are some tips on how to safely load athletes at end range of motion.
The post How to Load Athletes at End Range of Motion appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about working with high-level athletes and ways to get them to buy into your proposed treatment plan.
The post How to Get Athletes to Buy Into Your Treatment Plan appeared first on Mike Reinold.
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Getting started with social media is a great idea while still in physical therapy school, but there are some good ways and bad ways to do this. Here are our tips to be successful, while staying authentic.
The post How to Build Your Social Media Presence as a Physical Therapy Student appeared first on Mike Reinold.
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With many physical therapy clinics closed due to the coronavirus and COVID-19 pandemic, physical therapy students and new graduations are struggling to find a job. Here are some things you can do to land that job after graduation.
The post Finding a Physical Therapy Job During the COVID-19 Pandemic appeared first on Mike Reinold.
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On this episode of the Ask Mike Reinold show, we talk about the 5-step system that we are following at Champion to prepare to safely re-open our physical therapy clinic and gym during the COVID-19 pandemic.
The post Reopening Your Physical Therapy Practice or Gym After COVID-19 appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we are joined by our friends at Pure Drive Golf in Boston to talk about golf injuries, performance, the body-swing connection, and collaborating with PGA pros and swing coaches. Adam Kolloff, Pat Bigelow, and Zack Morton join us for a great episode.
The post Special Episode on Golf Rehabilitation and Performance appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we have a special live Q&A on Zoom with over 200 people to celebrate our 200th episode! We answer questions live. Thanks so much to all our subscribers, we wouldn't have gotten to 200 episodes without you!
The post 200th Episode Live Q&A Celebration appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the factors to consider when determining your fees and pricing for cash-based physical therapy.
The post Establishing Your Pricing for Cash-Based Physical Therapy appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about transitioning back to outpatient orthopedic physical therapy or sports medicine from the inpatient or neurologic settings.
The post How to Transition to Outpatient Orthopedic Physical Therapy appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the differences in how we would treat someone with anterior versus posterior shoulder instability.
The post How Does Treatment Differ Between Posterior and Anterior Shoulder Instability? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about whether or not we perform knee extension exercises in the open kinetic chain after ACL reconstruction, and if we still limit them from 90 to 40 degrees of flexion.
The post Knee Extension Strengthening Exercises After ACL Reconstruction appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about the differences between an athletic trainer and a physical therapist. Sure there are some overlaps, but I also think they are their own unique professions.
The post What’s the Difference Between Athletic Training and Physical Therapy? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about working with patients with full-thickness rotator cuff tears, some of the treatments we would focus on for those trying nonoperative physical therapy, and if they can even avoid surgery at all.
The post Treating Full-Thickness Rotator Cuff Tears Nonoperatively appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the psychological struggles of being an athlete dealing with an injury. There are a lot of things that can feed into the mental health of an athlete after an injury. Here are some of our tips on helping as best we can as physical therapists.
The post How to Help Athletes with the Psychological Aspect of Injury appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about the use of joint manipulations versus mobilizations. As physical therapists, I'd say we have been manipulating less and less as we continue to learn more, but we discuss it a bit more on this episode.
The post When to Use Joint Manipulations appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about why people may have a shoulder shrug sign after surgery, and what to do about it in physical therapy.
The post Correcting the Shrug Sign After Shoulder Surgery appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about how to periodize strength training after ACL surgery. We all know that it takes a long time for the strength to come back after an ACL, here's how we tackle that with a more advanced periodization progression.
The post How to Periodize Strength Training After ACL Surgery appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about the popular vibrating massage guns, if we use them at Champion, and if we consider this a form of "skilled" therapy that a physical therapist should be performing.
The post Using Vibrating Massage Guns in Physical Therapy appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the things you should be prepared for if you're thinking about starting a cash-based physical therapy practice. Transitioning to cash-based PT isn't easy, but it's rewarding if you're prepared. Find out what you can do on this episode.
The post How to Prepare to Transition to a Cash-Based Physical Therapy Practice appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about how people with irreparable rotator cuff tears can get back to high levels of function, including things like weight training and obstacle courses raises. We'll cover if that's a good idea and if we're concerned about arthritic changes down the road.
The post Getting Back to High Level Activities with an Irreparable Rotator Cuff appeared first on Mike Reinold.
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On this episode of The Ask Mike Reinold Show, we talk about if physical therapists should be loading up big movements like the squat and the deadlift with their patients.
The post Should Physical Therapists Squat and Deadlift with Their Patients? appeared first on Mike Reinold.
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On this episode of The Ask Mike Reinold Show, we talk about the steps we take to develop a plan with our patients and clients, and then build our programs. This is often a very daunting subject to students and new grads, but by following a simple systematic approach, you'll get better in no time.
The post How to Develop a Physical Therapy Treatment Plan and Program appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about productivity standards for outpatient physical therapists. There are definitely two different perspectives on this, one from the therapist and the other from the clinic owner. But there is also an ethical line we need to be careful of not crossing.
The post Should Physical Therapy Clinics Have Productivity Standards? appeared first on Mike Reinold.
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On this episode of The Ask Mike Reinold Show, we talk about ways that a physical therapist can start specializing in a specific sport. There's a lot that goes into the evaluation and treatment of sports injuries, here's how to get started.
The post How Physical Therapists can Specialize in Sports Rehabilitation appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about what to do when physical therapy interventions have little to no evidence showing they are effective. This is actually pretty common, here's how we decide what to do when there is limited evidence.
The post Using Physical Therapy Interventions with No Evidence of Efficacy appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about using the sleeper stretch to restore internal rotation range of motion in the shoulder. There are probably more "cons" than "pros" with this stretch, but more importantly, probably better things to do anyway.
The post Is the Sleeper Stretch a Thing of the Past? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show, we talk about ways physical therapists can learn more about weight training, and use that knowledge to start working with high-level fitness athletes.
The post The Best Ways for a Physical Therapist to Start Learning About Weight Training appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the strategies and techniques we use to restore knee extension after surgery.
The post Tips for Regaining Full Knee Extension After Surgery appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about shoulder impingement and whether or not the concept has been debunked, or if we just need to do a better job defining and explaining it to patients.
The post Has Shoulder Impingement Been Debunked? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about the use of eccentric exercises when treating tendinopathies. Recent research has focused a lot on eccentrics, with great results, but are they our best option?
The post Are Eccentrics Best for Tendinopathies? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about ways that we differentiate if a loss of mobility is coming from a tight muscle or a tight joint capsule. You should always assess, not assume.
The post How to Differentiate Between Muscular or Capsular Tightness appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about working with people with trochlear dysplasia and chronic effusion. These are always tough patients, but there are some strategies you can follow to help.
The post Working with Trochlear Dysplasia and Chronic Effusion appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about our thoughts on weightbearing restrictions follow meniscus repair. While we lean towards allowing weightbearing, there are some important things you have to consider.
The post Should We Allow Weightbearing After Meniscus Repair? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of our advice for those of you that are passionate about sports physical therapy but have huge student loans. We answer a question that is having a ton of pressure to secure financial independence and is considering looking into another setting they are less passionate about.
The post Advice for Those Looking to Get into Sports Physical Therapy with Huge Student Loans appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the differences in our programs when someone has an allograft, instead of an autograft, after ACL reconstruction. There are pros and cons of using an allograft or autograft, neither are best for every person, but understanding what we need to do different is the key.
The post How Our Rehabilitation Changes with an Allograft ACL Reconstruction appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about all these crazy social media posts showing people balancing on physioballs and Bosu balls. While these may be crazy, they're just entertainment on social media. Not all unstable surface training is silly, and blending strength and stability is probably important.
The post Do We Need Unstable Surface Training in Our Programs? appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show, we talk about working with athletes even if you aren't very familiar with their specific sport. When it's all said and done, there are a lot of commonalities with athletes. We'll talk about what you need to know to get buy-in and confidence from the athlete.
The post How to Work with Athletes Even if You Don’t Know A Lot About Their Sport appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about what to do when you are faced with a potential new job opportunity as a new grad physical therapist, even if you've only been at your current job for less than a year. We'll go over the pros and cons and when to know it's a good move for you.
The post Exploring Other Job Opportunities as a New Grad Physical Therapist appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some ways you can develop better relationships with physicians. This isn't going to just help get you more referrals, it's also going to help with your patient outcomes.
The post Developing Relationships with Physicians appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some tips and strategies to work well with sport coaches. The team approach always works best, but it isn't what happens often. Here are some tips to really maximize your relationships with coaches.
The post Working with Sport Coaches appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some of the good things, and bad things, about education on social media. There's so much content out there right now, it's hard to tell what's education and what's simply just entertainment.
The post The Good and Bad of Education on Social Media appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about ways that you can gain confidence as a physical therapist. It's so common, especially earlier in your career, to doubt your ability to help people. It's just a lack of experience, not ability. Here are some strategies to help.
The post Gaining Confidence as a Physical Therapist appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about some strategies to build trust and rapport with your patients and clients. This is a super important concept to understand if you ever want to be truly effective at helping people.
The post How to Build Trust and Rapport with Patients appeared first on Mike Reinold.
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On this episode of the #AskMikeReinold show we talk about the differences in rehab following ACL reconstruction for people that are not athletes, and how we rehab our own injuries.
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On this episode of the #AskMikeReinold show we talk about physical therapists also getting an athletic training degree, and some of our favorite exercises for the serratus anterior.
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On this episode of the #AskMikeReinold show we talk about if physical therapy schools should pay clinics to host their students for clinical rotations.
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On this episode of the #AskMikeReinold show we talk about some of our tips on working with chronic medial epicondylitis that just doesn't seem to get better.
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On this episode of the #AskMikeReinold show we talk about the difference between training during the inseason and the offseason for athletes.
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On this episode of the #AskMikeReinold show we talk about lateral release of the knee, and how to detect OCD lesions.
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On this episode of the #AskMikeReinold show we talk about if we should be worried about correcting knee valgus during activities, and why we could have atrophy of the infraspinatus muscle.
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On this episode of the #AskMikeReinold show we talk about career advice on dealing with management that may be pressuring you to see more patients or treat a certain way, and on how to switch from inpatient to outpatient physical therapy.
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On this episode of the #AskMikeReinold show we talk about our current understanding and experience using blood flow restriction training at Champion.
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On this episode of the #AskMikeReinold show we talk about using return to play functional testing for upper body injuries, especially in overhead athletes.
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On this episode of the #AskMikeReinold show we talk about some of the strategies we use to work with athletes with hypermobility, which is pretty common.
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On this episode of the #AskMikeReinold show we talk about why some people with patellar tendinopathy seem to struggle when trying to get back to sport, and what we can do differently to better manage these symptoms.
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On this episode of the #AskMikeReinold show we talk about some of the things we do different when working with athletes during the offseason and during their inseason schedule.
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On this episode of the #AskMikeReinold show we talk about how to avoid and manage burnout as a physical therapist. This is pretty common in our fields, but we discuss a few factors that could make it worse and how you can get over the hump.
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On this episode of the #AskMikeReinold show we talk about some great tips on how to get the most out of reading journal articles. We'll go over some advice on how to find good quality studies, and how to read them effectively.
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On this episode of the #AskMikeReinold show we talk about the need for pitch counts in your softball pitchers, what we think is important for youth baseball training, and some of the factors we consider when hiring a strength coach at Champion.
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On this episode of the #AskMikeReinold show we talk about using voodoo floss techniques, how we perform banded pull apart exercises, and some of our favorite sports physical therapy conferences.
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On this episode of the #AskMikeReinold show we talk about how we accommodate new clients at Champion, how quickly we get them in for their first appointment, and how often we see people for therapy.
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On this episode of the #AskMikeReinold show we talk about the effectiveness of different types of soft tissue manual therapy, why flexibility and skill aren't always correlated, and how ankle sprains can impact performance.
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On this episode of the #AskMikeReinold show we talk about performance based physical therapy. This is something we really believe in at Champion. We don't want to just help people rehab back to neutral from an injury, we also want to use our therapy skills to restore, optimize, and enhance performance.
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On this episode of the #AskMikeReinold show we talk about using vibration massage tools with our manual therapy, injuries patterns progressing through an athlete's career, and how to customize your movement assessment based on sport.
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On this episode of the #AskMikeReinold show we talk about if DPT students should be members of the APTA, and if so, should the also join a section like the ortho or sports section, and we also talk about treating a shoulder shrug after shoulder surgery.
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On this episode of the #AskMikeReinold show we talk about some tips to not get overwhelmed with all the available research and still remain current, and we discuss the use of upper body functional tests and how valid they are for return to play.
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On this episode of the #AskMikeReinold show we talk about the use of special tests during our examination process. We've seen many comments on social media that special tests aren't very useful, as we shouldn't be treating the "pain" instead of the "dysfunction." Here's a bunch of reasons why you still need to be performing special tests.
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On this episode of the #AskMikeReinold show we talk about how mobility restrictions in the front rack position may stress the ulnar nerve, how we progress patients with spondylolistehsis, and what is ulnar variance.
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On this episode of the #AskMikeReinold show we talk about how we determine when athletes are ready to return to competition following lower extremity injuries, like ACL reconstruction.
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On this episode of the #AskMikeReinold show we talk about rehabilitation after posterolateral corner surgery of the knee, and superior capsular reconstruction surgery of the shoulder.
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On this episode of the #AskMikeReinold show we talk about how to find a mentor to help you continue to learn and grow.
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On this episode of the #AskMikeReinold show we talk about how to best utilize social media for physical therapy clinics, including some issues on privacy and marketing, and the feasibility of working one-on-one with clients.
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On this episode of the #AskMikeReinold show we talk about the benefits of post-professional residencies and fellowships for physical therapists, as well as some things you should consider before applying.
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On this episode of the #AskMikeReinold show we talk about the difference in injury rates between tennis and baseball, when athletic trainers can perform manual therapy, and some tips for starting a side cash-based business.
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On this episode of the #AskMikeReinold show we talk about certifications in the rehab and fitness professions, and if they are valuable to obtain.
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On this episode of the #AskMikeReinold show we talk chronic pain: how to best define and identify chronic pain patients, how to treat this population, and how this may apply to the sports medicine or high end orthopedic outpatient setting.
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On this episode of the #AskMikeReinold show we talk about one main topic: what does a physical therapist do, and how do we educate the public about this?
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On this episode of the #AskMikeReinold show we talk about performing mobility drills before training, football knee injuries, and the order that we perform our treatments.
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On this episode of the #AskMikeReinold show we talk about how we structure "maintenance" exercises after therapy, is there a difference between ASTYM and IASTM, and sports residencies to prepare to work in pro sports.
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On this episode of the #AskMikeReinold show we talk about if people with knee arthritis should squat (and other things!), the difference between baseball pitchers and football quarterbacks, and icing for pain.
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On this episode of the #AskMikeReinold show we have a special episode on youth sports performance training. Our entire sports performance crew joins us for this great episode.
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On this episode of the #AskMikeReinold show we talk about working with neurological patients in the outpatient orthopedic setting, fat pad irritation, and the rationale behind plyometric training.
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On this episode of the #AskMikeReinold show we talk about how and when to collaborate with a pitching coach, and why we don't use olympics lifts with baseball pitchers.
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On this episode of the #AskMikeReinold show we talk about the difference between subacromial and internal impingement, squatting past 90 degrees, and what we recommend for nutrition for recovery.
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On this episode of the #AskMikeReinold show we talk about performing nerve glides and stretches, if we use the FMS or SFMA in our physical therapy practice, and our thoughts on unstable surface training.
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On this episode of the #AskMikeReinold show we talk about some considerations for program designs for personal trainers, strength coaches, and physical therapists.
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On this episode of the #AskMikeReinold show we talk about restoring flexibility, how we dose of exercises, and the advanced phases of rehabilitation.
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On this episode of the #AskMikeReinold show we have a special episode on patellofemoral pain syndrome.
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On this episode of the #AskMikeReinold show we talk about some of the issues surrounding early youth sports specialization. This is becoming more and more of a concern, but rather than fight it, how do we best navigate it to protect our young athletes and help them achieve their goals?
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On this episode of the #AskMikeReinold show we talk about how we stay current and what websites, social media platforms, journals, and con. ed. courses that we'd recommend.
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On this episode of the #AskMikeReinold show we talk about why we are seeing so many patients with hip impingement, how to set a strong foundation in PT school, and how to use walking to improve knee extension.
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On this episode of the #AskMikeReinold show we have another great baseball episode and talk about the correlation between hip and spine and arm injuries, strength training in baseball, and the new concept of transient neurogenic fatigue as a precursor to thoracic outlet syndrome.
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On this episode of the #AskMikeReinold show we talk about performing isolated or functional strength training, how we recommend that rehab communicate with fitness, and if the 1st rib actually elevates.
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On this episode of the #AskMikeReinold show we talk about how physical therapy students and strength & conditioning interns can best prepare themselves before their upcoming clinical rotation or internship.
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On this episode of the #AskMikeReinold show we talk about studying for your CSCS examination, how we explain cupping to our patients, and our favorite pieces of equipment for the gym.
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On this episode of the #AskMikeReinold show we talk some of the things we can't believe we used to think and how we've changed our minds over the years.
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On this episode of the #AskMikeReinold show we talk about mobility. We answer questions about forcing end range motion, stretching loose people that feel tight, and what to do when a mobility drill is painful.
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On this episode of the #AskMikeReinold show we talk about how we improve dynamic stability, the influence of sleep on strength training, and how to measure ROM when motion is painful.
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On this episode of the #AskMikeReinold show we have another baseball-related episode. We talk about baseball injury prevention programs, how to measure GIRD in the shoulder, and is there a correlation between biceps pain and UCL injuries.
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On this episode of the #AskMikeReinold show we talk about the role of fatigue in ACL rehabilitation, our thoughts on online apps for fitness and physical therapy, and some treatment strategies for subacromial impingement and decompression.
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On this episode of the #AskMikeReinold show we talk about some of the tools and systems we use to stay on top of the research, what's important to start a cash based PT practice, and some tips on managing your work-life balance.
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On this episode of the #AskMikeReinold show we talk about one big question - Does Posture Really Influence Pain?
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On this episode of the #AskMikeReinold show we talk about what to do when people feel worse after treatment, setting up your continued education plan, and our current thoughts on BFR blood flow restriction training.
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On this episode of the #AskMikeReinold show we talk about when and how baseball players should perform arm care, how the thoracic spine influences shoulder mobility, and using muscle energy techniques to restore ROM.
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On this episode of the #AskMikeReinold show we talk about common mobility concerns that may limit the deadlift, why your knee may pop after an ACL reconstruction (and what to do about it), and the effect of static stretching on power.
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On this episode of the #AskMikeReinold show we talk about treating low back pain from pars fractures in athletes, restoring hip internal rotation range of motion, and the pros and cons of online physical therapy schools.
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On this episode of the #AskMikeReinold show we talk about cubital tunnel syndrome and ulnar neuropathy during overhead press and the front rack position, how intense our manual therapy should be, and should a massage therapist go back to PTA school.
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On this episode of the #AskMikeReinold show we talk about how to diagnose AC joint pain, should personal trainers be using IASTM, and how to add performance to your physical therapy practice.
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On this episode of the #AskMikeReinold show we talk about if we can actually change static posture, why you may have anterior hip pain with extension, and how to know when to remove an athlete from their sport.
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On this episode of the #AskMikeReinold show we celebrate our 100th podcast episode by going around the room and giving our one biggest piece of advice to young physical therapy and fitness specialists early in their career.
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On this episode of the #AskMikeReinold show, we turn the table and all ask each other questions! Here's what questions we'd ask each other and how we answer!
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On this episode of the #AskMikeReinold show we talk about treating neurological scapular dyskinesis, improving glove side trunk tilt in baseball pitchers, and if you should renew you SCS certification.
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On this episode of the #AskMikeReinold show we talk about stretching someone when out of alignment, strengthening the feet, and restoring chronic loss of knee extension.
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On this episode of the #AskMikeReinold show we talk about measuring knee Q-angle, do we strengthen to lengthen, and how important are our grades in physical therapy school.
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On this episode of the #AskMikeReinold show we talk about using movement screens for specific sports, how to gradually return someone back to gymnastics, and how to assess someone's pain threshold.
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On this episode of the #AskMikeReinold show we talk about performing quad sets after patellofemoral articular cartilage repair, how we test for functional core stability, and tips on how to carefully assess a research journal article.
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On this episode of the #AskMikeReinold show we talk about shoulder dislocations from weight training, strategies to restore chronic muscle weakness, and potentially unsafe physical therapy techniques.
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On this episode of the #AskMikeReinold show we talk about when someone with shoulder instability may need surgery, when it is safe to perform range of motion after a rotator cuff repair, and the need for hip internal rotation when squatting.
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On this episode of the #AskMikeReinold show we talk about when to get back to overhead press after rotator cuff repair, how to stay current, and what to do with chronic and persistent neurogenic symptoms.
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On this episode of the #AskMikeReinold show we talk about how to go about trying to educate surgeons, patients, and sport coaches.
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On this episode of the #AskMikeReinold show we have another baseball related show where we discuss exercises to reduce strain on the UCL, treating shoulder instability and thoracic outlet syndrome, and maintaining shoulder ER during the season.
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On this episode of the #AskMikeReinold show we talk about the frozen shoulder, including questions on knowing when you can start to push motion, what modalities to use, and our treatment strategy.
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On this episode of the #AskMikeReinold show we talk about why manual therapy may work, our thoughts on Spanish Squats, and advice for working with noncompliant athletes.
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On this episode of the #AskMikeReinold show we talk about the use of Jefferson Curls, restoring knee extension after ACL surgery, and how we eliminate compensations in our athletes returning from injury.
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On this episode of the #AskMikeReinold show we talk about biceps tenodesis in Crossfit athletes, annual movement checkups, and joint capsular patterns.
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On this episode of the #AskMikeReinold show he have a baseball episode with special guests Will Carroll, Dan Blewett, Kevin Vance, and Dave Fischer all discussing weighted ball velocity programs and post-game routines for pitchers.
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On this episode of the #AskMikeReinold show we talk about long term implications of patellar tendon grafts, different periodization schemes we use in rehab, and what to do with asymmetries in athletes.
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On this episode of the #AskMikeReinold show we talk about what set rep schemes we use in rehabilitation, SI joint dysfunction, and should you be a specialist or generalist?
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On this episode of the #AskMikeReinold show we talk about Medial Patellofemoral Ligament Surgery, Manual Therapy, and Professional Study Groups.
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On this baseball episode Will Carroll, Dan Blewett, Kevin Vance, and Dave Fischer all discus the 2017 Saberseminar and whats new in baseball performance.
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On this episode of the #AskMikeReinold show we talk about assessing between posterior capsule and internal rotation deficits, strengthening in gymnastics and hypermobile athletes, and using unilateral exercises for core training.
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On this episode of the #AskMikeReinold show we talk about hanging from a bar to treat shoulder impingement and how we use blood flow restriction for performance enhancement
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On this episode of the #AskMikeReinold show we talk about using banded mobility drills, manual muscle testing, and physical therapists working as strength coaches.
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On this episode of the #AskMikeReinold show we answer a bunch of questions to a live audience on Instagram Live.
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On this episode of the #AskMikeReinold show we talk about the difference between an inhibited an weak muscle, how to handle conflicting advice from other clinicians, and starting your own website.
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On this episode of the #AskMikeReinold show we talk about expressing your opinion to doctors, PTs working as strength coaches, and essential reading for someone just starting PT school.
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On this episode of the #AskMikeReinold show we have another great baseball episode. We talk about pitch counts, inning limits, managing the pitcher between innings, and how we use the Motus Sleeve.
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On this episode of the #AskMikeReinold show we talk about pushing internal rotation after rotator cuff repair, calling ourselves "doctor," and how to set yourself apart when applying to PT school.
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On this episode of the #AskMikeReinold show we are joined by Phil Page at the annual ICCUS Society meeting to discuss the latest research on kinesiology tape, self myofascial release, and topical analgesics.
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On this episode of the #AskMikeReinold show we are at the annual ICCUS Society meeting with Phil Page, Mike Mullaney, and Lane Bailey discussing their latest research projects on ACL and Achilles repair rehabilitation.
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On this episode of the #AskMikeReinold show we talk about the need for special tests, strength training after surgery, and our advice on learning systems.
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On this episode of the #AskMikeReinold show we talk about an easy way to get started with instrument assisted soft tissue mobilization, treating wrist injuries in CrossFit athletes, and the role of deadlifts in the rehab setting.
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On this episode of the #AskMikeReinold show we talk about our biggest career mistakes, the future of PT assistants, and strengthening the psoas.
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On this episode of the #AskMikeReinold show we talk about physical therapists learning from chiropractors, busy PT clinics and the future of our profession, and the use of counterforce braces for lateral epicondylitis.
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On this episode of the #AskMikeReinold show we have another baseball-related episode. We talk about improving shoulder internal rotation (GIRD), improving hip ROM in pitchers, and how we use dry needling in baseball players.
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On this episode of the #AskMikeReinold show we talk about quadriceps to hamstring ratio in ACL rehabilitation, the choice between a PhD and a DPT, and if we would pass the PT boards right now!
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On this episode of the #AskMikeReinold show we talk about how we determine load for exercises in rehab, barefoot training, and which dry needling courses we recommend.
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On this episode of the #AskMikeReinold show we talk about how we do some of the things behind the scenes at Champion, including Online Coaching, One-on-One Treatments, and our Dress Code.
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On this episode of the #AskMikeReinold show we talk about the difference between quadriceps and patellar tendonitis, eccentric and concentric strengthening after gaining new mobility, and analgesic creams.
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On this episode of the #AskMikeReinold show we talk about the role of the biceps in providing shoulder stability, open and closed kinetic chain exercises for knee rehabilitation, and the use of external cueing in rehabilitation.
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On this Baseball episode of the #AskMikeReinold show we talk about how we monitor acute:chronic workload ratio in general as well as with weighted balls, measuring total rotational range of motion, and restoring range of motion after Tommy John surgery.
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On this episode of the #AskMikeReinold show we talk about some advice for studying for the physical therapy boards, how to include strength training in rehab, and ACL surgery in female athletes.
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On this episode of the #AskMikeReinold show we talk about maintaining continuity between treatments, learning at live con ed courses, and gymnastic injuries.
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On this episode of the #AskMikeReinold show, Greg Robins and Tony Bonvechio from TheStrengthHouse.com join us to talk about mixed grip deadlifts, self myofascial release before training, how young athletes can gain mass.
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On this episode of the #AskMikeReinold show we talk about how to treat scapular winging with stiff shoulders, what it's like to travel with a team as an athletic trainer, and how to treat morning back pain.
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On this episode of the #AskMikeReinold show we talk about the impact of unique pelvic structure, how to deal with persistent quad atrophy, and stretching people with shoulder impingement.
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On this episode of the #AskMikeReinold show we have another baseball related episode. We talk about restoring GIRD (loss of shoulder IR), using weighted balls during the rehab process, and discuss some PRI techniques for shoulder motion.
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On this episode of the #AskMikeReinold show we talk about restoring knee extension after ACL surgery, why the quads are important after ACL surgery, and how we stretch loose shoulders.
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On this episode of the #AskMikeReinold show we talk about the effect of different sleep positions, performing step down exercises after ACL reconstruction, and our recommendations on shoes.
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On this episode of the #AskMikeReinold show we celebrate the 50th episode with a surprise guest, then discuss certifications for new grads, shoulder biomechanics, and how we deal with chronic pain
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On this episode of the #AskMikeReinold show we talk about our recommended shoulder continuing education courses, how to write programs for athletes, and our thoughts on the dead hang position from a bar.
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On this Baseball related episode of the #AskMikeReinold show we talk about how we return athletes to pitching following surgery, proper arm care programs, and some pitching mechanical flaws that may lead to injury.
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On this episode of the #AskMikeReinold show we talk about how we sequence our treatment techniques, giving away free advice to prospective patients and clients, and blood flow restriction training.
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On this episode of the #AskMikeReinold show we talk about PT students obtaining a personal training certification, performing self myofasical release on the anterior shoulder, and the use of low level laser therapy.
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On this episode of the #AskMikeReinold show we talk about how we progress postoperative patients, becoming an academic or clinical physical therapist, and how to program for former overhead athletes.
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On this episode of the #AskMikeReinold show we talk about the biomechanics of the rotator cuff and shoulder stability, how we perform staff reviews at Champion, and barefoot training.
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On this episode of the #AskMikeReinold show we talk about self myofascial release for heel pain, yearly movement assessments, and running with patellofemoral pain.
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On this episode of the #AskMikeReinold show we talk about going back to athletic training school to get into pro sports, online branding for your clinic, and pursuing a CSCS or CFSC.
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On this episode of the #AskMikeReinold show we talk about postoperative shoulder stiffness, prophylactic ankle taping, and the difference between neural and soft tissue flexibility.
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On this episode of the #AskMikeReinold show we talk about nonoperative rehab for rotator cuff tears, how to combat the seated posture, and combining gymnastics skills with strength training.
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On this baseball episode of the #AskMikeReinold show we talk about a proper warm up for pitchers, using the empty can test, and the batter's shoulder.
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On this episode we talk about preventing quadriceps atrophy following surgery, maximizing strength training, and speed and agility training on the beach.
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On this episode of the #AskMikeReinold show we talk about dry needling, when is a good time to open your own clinic, and non-compatible dual degrees.
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On this episode of the #AskMikeReinold show we talk about movement versus joint specific therapy, the trend towards anti-movement core exercises, and our essential reading list.
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On this episode of the #AskMikeReinold show we are joined by Erson Religioso for an extra long episode with tons of great questions from a Facebook Live audience!
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On this episode of the #AskMikeReinold show we talk about scapular compensation patterns, starting a cash-based PT practice, and our favorite soft tissue massage techniques
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On this episode of the #AskMikeReinold show we have another baseball episode with info on training the entire body for pitchers, what to do with submarine pitchers, and inseason nutrition tips.
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On this episode of the #AskMikeReinold show we talk about how early we start physical therapy after surgery, exercise science degrees, and contrast baths.
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On this episode of the #AskMikeReinold show we talk about con ed courses for the spine, bridging the gap from rehab to performance, and should you use social media as your primary source of con ed?
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On this episode of the #AskMikeReinold show we talk about home exercise programs, how many patients a day we see at Champion, and getting back into a fitness routine.
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On this episode of the #AskMikeReinold show we have a questions related to baseball injuries and glenohumeral internal rotation deficit, or GIRD
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On this episode of the #AskMikeReinold show we talk about shutting down inseason athletes, training for rotational velocity, and managing hypermobile athletes.
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On this episode of the #AskMikeReinold show we talk about common internet myths regarding icing, foam rolling, and static stretching. Careful what you read, the internet is filled with sensationalized information!
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On this episode of the #AskMikeReinold show we talk about monitoring athletes in-season, hip hinge limitations, and should you be a specialized or generalized therapist?
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On this episode of the #AskMikeReinold show we have an amazing group of professional baseball players talking about their experiences with Tommy John surgery. Tim Collins, Dennis Torres, and Jamill Moquete join us for this awesome show.
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On this episode of the #AskMikeReinold show we talk about the glenohumeral ligaments, wrist pain, and do barbell bent over rows cause too much back strain?
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On this episode of the #AskMikeReinold show we talk about managing fatigue in athletes, minimalist shoes, and what to do with someone with odd neurological symptoms.
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On this episode of the #AskMikeReinold show pitching coach Jon Morse joins us for another baseball episode! We talk about thoracic outlet syndrome and players with the "yips," using Voodoo Floss, and common mechanical faults in youth pitchers.
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On this episode of the #AskMikeReinold show we talk about extra-articular ACL grafts, paths you can take to prepare for the OCS exam, and some of the modalities we use at Champion. To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/askmikereinold.
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On this episode of the #AskMikeReinold show we talk about the American kettlebell swing, some of our favorite exercises, and should ATCs go back to PT school?
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On this episode of the #AskMikeReinold show we talk about examination tips for students, do pro athletes like Steph Curry move well, and where not to apply self myofascial release.\
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On this episode of the #AskMikeReinold show we talk about scapular exercises in kids, instrument assisted soft tissue mobilization, and overactive upper trapezius.
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On this episode of the #AskMikeReinold show we answer a bunch of baseball questions with Tony Gentilcore and pro baseball pitcher Dave Fischer - Bands pre or post throwing, our thoughts on weighted balls, and Crossfit for baseball.
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On this episode of the #AskMikeReinold show Tony Gentilcore joins us to talk about squeezing the glutes at the top of the deadlift, marketing for cash-based services, and comparing NSCA and NASM certifications.
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On this episode of the #AskMikeReinold show we talk about restoring knee extension after ACL surgery, tweaking set and rep schemes in rehab, and how to determine if loss of motion is a motor control or mobility issue. But more importantly, we finally switch seats!
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On this episode of the #AskMikeReinold show we talk about retearing cuff repairs, criteria for selecting a PT school, and managing hypermobile athletes
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On this episode of The #AskMikeReinold show we talk about master degrees for athletic trainers, flexion in people with disc bulges, and do we treat asymptomatic people with movement dysfunction.
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On this episode of The #AskMikeReinold show we talk about surgery for FAI of the hip, do imaging studies correlate to symptoms, and squatting for people with flat feet.
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On this episode of The #AskMikeReinold show we talk about how to stay current in the literature, squatting past parallel, and using modalities for pain relief.
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On this episode of The #AskMikeReinold show we talk about systems of assessment for new grads, repetitive lumbar strains in athletes, and strength for shoulder instability in weightlifters. PLUS... Dave Tilley joins the show for the first time!
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On this episode of The #AskMikeReinold show we talk about movement assessments, hip flexor tightness, and cookie cutter approaches.
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On this episode of The #AskMikeReinold show we talk about choosing between becoming a PT, PTA, or personal trainer, quad strength after ACL reconstruction, and isokinetic testing in athletes. To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/podcast.
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On this episode of The #AskMikeReinold show we talk about youth sports performance, do's and don'ts when starting Champion, and integrating the spine.
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On this episode of The #AskMikeReinold show we answer one big question - "what are the biggest lessons you can learn from our mistakes."
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On this episode of The #AskMikeReinold show we talk about training the contralateral limb after an injury, finding a job with a good fit for you, and restoring range of motion with hip impingement.
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On this episode of The #AskMikeReinold show we talk about being accessible to clients while balancing work and life, advanced ACL rehab, and we answer the question "do we ever get stumped."
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On this episode of The #AskMikeReinold show we talk about special tests during your clinical exam, glute activity, and getting a job in professional sports.
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On this episode of The #AskMikeReinold show we talk about stretching the shoulder joint, using squats and deadlifts in low back rehabilitation, and postprofessional residencies and internships for PTs and strength coaches.
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On this episode of The #AskMikeReinold show we welcome you to the new podcast and introduce you to Lenny Macrina and our team at Champion PT and Performance.
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