Be Fit 2 Sit Podcast: Recent Episodes
Physio Kym Siddons
Join Physiotherapist Kym Siddons for Exercise, Ergonomics and Posture advice, plus practical self-care strategies to help you feel and function your best at your desk- and beyond!
In episode #16 of Be Fit 2 Sit Podcast, Physio Kym Siddons talks about What to do when STUDY or WORK is a Pain in the Neck… or maybe your back or your shoulders. With so many students busy studying, or workers trying to finish off a tonne of work before the Christmas break, many […]
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Are you struggling to feel MOTIVATED? Many of us have lots of study and work to do, yet are finding it difficult to stay motivated and focussed to put in our best effort or do our best work. In Ep #15 of the ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons explores how MOVEMENT can […]
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If you think you have ‘Bad Posture’ then be encouraged! In episode 14 of ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons celebrates World Physiotherapy Day, along with ‘Women’s Health Week’ by addressing a concern so many women ask her for help with… ‘Poor Posture’. So Kym talks about how it’s never too late to […]
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Moving is FUN and benefits us in a myriad of ways! Special guest, Dale Sidebottom from ‘Energetic Education’ and ‘Jugar Life’ shares his insights and ideas on how we can encourage ourselves, our family and community members to engage in PLAY to improve our mental and physical health. Dale shares his journey from PE teacher […]
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Listen into Episode 12 of the Be Fit 2 Sit Podcast for quick & easy Energy boosting & strain relieving exercise breaks to keep you healthy while working & learning from home. So many stiff, sore and sluggish bodies limped into see me in the clinic after last lockdown… Workers and Students who had been […]
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Episode 11 of the ‘Be Fit 2 Sit Podcast’ hosts our first guest, Dr Elizabeth (Liz) Kirk. Liz has done loads of groundbreaking research in workstation Ergonomics and is the founder of ‘Beyond Ergo’. Physio Kym and Liz discuss ways you can you can thrive in our screen intensive world… In particular, how Personal Protective […]
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In Episode 10 of ‘Be Fit 2 Sit podcast’ Physio Kym Siddons shares how you can develop healthy habits at your desk… That will help you feel great, function at your best and achieve your health goals! Listen in to grab ideas that will inspire you to Move a little more, often Remind yourself to […]
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When I go into classrooms to talk to kids about moving more, healthy postures & desk setup I am often amazed. Firstly, because I didn’t think kid as young as 8 & 9 years would tell me how much their neck, shoulders and backs hurt when they’re gaming or using their iphones/ ipads. Secondly, kids […]
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Is your desk setup sabotaging your health? If you’re feeling stiff and sore, tight and tense and continually lacking energy at your desk… Listen to Episode 8 of ‘Be Fit 2 Sit’ Podcast, as Physio Kym Siddons shares insights into some aspects of your desk setup that might be stopping you feeling great while you […]
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If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you! Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck, upper back and shoulders by easing load on our muscles […]
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