Live Your Authentic Life: Recent Episodes
Amber Bennett
We have a finite number of times around the sun my friend-make it intentional and make it authentic. This podcast is about giving you the tools you need to live your best life. I will also have some of the leading thinkers, girl bosses, and world changers as my guests. Let’s do this.
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Have you ever noticed how quickly your mind can jump to the worst-case scenario?
In this Mindset Moment, I’m sharing a personal story that completely changed the way I think about my thoughts. I’ll talk about what I learned from a panic attack, why our minds sometimes create stories that aren’t true, and how both neuroscience and Scripture teach us that we don’t have to believe every thought that enters our minds.
We’ll explore what it means to “take every thought captive,” why we should let peace be the umpire in our lives, and how we can intentionally train our minds toward truth instead of fear.
Remember… you’re not your thoughts. You’re the one who decides which thoughts get your attention.
I hope this episode encourages you to lead your mind with truth, wisdom, and peace.
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Have you ever felt like you were carrying the weight of the world on your shoulders?
In this episode, we dive into one of the most powerful leadership stories in the Bible—when Moses became weary during battle and Aaron and Hur stepped in to hold up his arms. We’ll explore what this teaches us about faith, personal development, resilience, self-care, and the courage to ask for help. Because sometimes the strongest thing you can do isn’t to keep pushing—it’s to let someone help you carry the weight.
If you’re walking through a difficult season, this episode is a reminder that you’re not meant to fight every battle alone.
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Here’s something that’s incredibly freeing once you realize it:
No one cares as much as you think they do.
Dale Carnegie talked about this years ago. If you’re in a group picture, who’s the first person you look for?
Yourself.
Everyone else does the exact same thing.
Most people aren’t spending their day judging what you’re wearing, what you’re posting, or whether you stumbled over your words in a meeting. They’re thinking about their own lives.
So stop holding yourself back because you’re worried about what other people might think.
Apply for the job.
Start the business.
Wear the outfit.
Post the video.
Raise your hand.
Because the truth is, most people are too busy thinking about themselves to spend much time thinking about you.
Don’t let imagined opinions stop you from living the life you’re called to live.
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Have you ever felt like you were climbing a mountain without knowing what was waiting on the other side? Maybe life changed unexpectedly. Maybe you're facing uncertainty, disappointment, or a situation you never saw coming.
If you've ever wondered where God is in the middle of the climb, this episode is for you. Today we talk about one of my favorite stories in the Bible and the powerful reminder that sometimes the mountain comes before the miracle.
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What if the secret to great leadership isn’t having all the answers — but admitting you don’t?
My guest today, Johnny Campbell, CEO and co-founder of SocialTalent, has developed training content that millions of recruiters around the world have listened to. As one of the leading voices in recruiting and retaining top talent, Johnny has shaped how organizations attract, grow, and keep the best people.
In this conversation, he shares why humility and curiosity are the true superpowers of leadership. From coaching his son’s rugby team to advising the world’s biggest brands, Johnny reveals how staying open, asking better questions, and never stopping the learning journey can transform not only how we lead — but how we live.
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In this episode, I sit down with author Joe Lalley to talk about his bold new book- Questions To Learn- a reframe on how we design, decide, and move forward in today’s world of life, work, and asking ourselves, and others, the right questions to get to the right answers.
We unpack the power of disruptive thinking, why AI is forcing us to rethink everything from scratch, and how asking better, deeper questions leads to better, more sustainable answers.
Joe challenges the assumption that things need to be done a certain way just because that’s how they’ve always been done — and invites us to stop leading with habit and start leading with intention.
If you’re ready to shift from default mode to design mode, this conversation will light something up in you.
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In this episode of Live Your Authentic Life, I’m pulling back the curtain on what real leadership looks like. Not the polished corporate fluff—but the raw, unforgettable traits that shift cultures, shake rooms, and make people feel seen. These are the leaders who change lives without needing a spotlight.
I’m naming names and telling the truth. The ones who showed up at funerals without being asked. The ones who gave me permission to challenge everything—and even fail. The ones who were the same person behind closed doors as they were in front of a crowd. These people didn’t just lead teams—they led with soul.
If you’ve ever been impacted by someone who led with courage, empathy, or unshakable integrity… or if you’re becoming that kind of leader yourself… this one’s personal. Let’s go.
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From interning at the White House to navigating a season of survival work, Zeke’s story is a testament to the quiet strength it takes to keep showing up with purpose when life doesn’t go as planned.
Born in Nigeria and shaped by profound personal loss, Zeke built a career that should have opened every door—yet found himself face to face with a hiring system that too often misses the depth behind the résumé.
This episode is about more than work—it’s about calling, identity, and what it means to hold on to who you are, even when the world can’t quite place you.
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In this episode, I dive into the truth about grit—what it really means, how it’s built, and why the messy middle is where your strength is forged.
From diamonds formed under pressure to clay hardened by fire, we explore how adversity refines us. I share personal stories from growing up with a single mom, navigating scarcity, and learning how to adapt, pivot, and get sharp.
Grit isn’t something you’re born with—it’s earned in the fire. And once you’ve got it, it becomes your superpower.
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| Ever feel like your thoughts are running the show—and not in a good way? In this episode, “You Are the CEO of Your Mind,” I get real about how I discovered meditation through crisis, break down the science of what it actually does to your brain (spoiler: it’s powerful), and remind you who’s really in charge up there. We’ll end with a live guided meditation to help you reset, refocus, and reclaim your mental boardroom. Let’s go from overwhelmed to in control—one breath at a time. |
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Let’s talk about the moment you realize: you’re not the problem — the situation is. This episode is for anyone who’s been overlooked, or stuck in spaces where they’ve had to dim their light to make others comfortable.
I break down what to do when you know it’s time to move on — not because you’re broken, but because you’ve outgrown the room. From speaking up to shifting your energy, I walk through six things you can do right now to regain momentum and stop second-guessing yourself.
Sometimes the healthiest move you can make is realizing: it’s not me — it’s you.
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Let’s talk about your circle — the real one. The people who’d show up at 3AM, no questions asked. Because if they can’t ride for you in the dark, they don’t deserve a seat in your light.
In this episode, we’re digging into what your relationships are really made of. From the ones who go silent when you’re struggling to the ones who show up with fake smiles and hidden motives — we’re calling it all out. We’ll talk Trojan horses, Hunger Games betrayals, and the people watching your life like it’s a show, but never calling to check in.
And then we’ll flip the script: whose list are you on?
Because at the end of the day, all that really matters is who you love — and who loves you back when it counts.
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What happens when life slows down-and you're finally left with space to listen?
In this episode I sit down with Maureen Greene James who found herself in a season of stillness and deep reflection. Without the usual noise and distractions, Maureen began to reconnect with who she truly is.
This honest conversation explores how powerful it can be to pause, reflect, and realign-and how sometimes, the biggest shift happens in the quiet.
Learn more about Maureen Greene James at mgjspeaks.com
In this episode, I'm sharing the six bible verses that have shaped how I think, pray, grow and fight through the hard stuff. These aren't just inspirational quotes-they're spiritual strategies. From faith to focus, fear to favor, this is my personal playbook for leveling up through the Word. If you are walking through a storm or are just ready to grow deeper and stronger, this one is for you.
Feeling stuck, overlooked, or just ready for more? In this episode, we’re talking about what it really takes to level up your life — starting now. Whether you want to grow your career, reclaim your confidence, or stop playing small, I’m giving you 10 powerful moves that will shift your mindset, your presence, and your path forward. No fluff. Just straight talk, soul work, and strategy. If you’re ready to stop waiting for permission and start showing up like the next version of you, this episode is your game plan.
It's my most anticipated episode each year-my favorite things. As always, it will be awesome.
Are you sick and tired of being sick and tired? Yes, child, yes! Then keep listening to lay that ish down once and for all and get your joy back.
It's time to walk in the fullness of who you are and stop shrinking back to make other people comfortable. In this episode, I ask you 5 powerful questions to help you get there.
Creative productivity Joe Lalley joins me to discuss why most meetings suck, and how to fix it.
Hypnotist and meditation guru Chel Hamilton hijacks the podcast today to bring you much needed calm in peace in a time of chaos.
Amy Bushatz, founder of Humans Outside joins me to discuss the many benefits of getting out of your head and getting outdoors.
Feminist Wellness and Mindfulness Guru Victoria Albina is back to discuss the power of being present and meeting your inner child where they are and listening to the message they have for you.
Are you sick and tired of being sick and tired? Are you asking for what you need in your life? Are you a literal hot mess right now? Then listen up, things are about to turn around.
A conversation with filmmaker and Academy Award Nominee Kevin Wilson Jr., and Diversity & Inclusion professional Joel Howell.
Gail Kretchmer joins me for a conversation about her new book Writing Through the Muck and how writing is healing.
Join me for a fascinating conversation with author and TED Talk speaker Matt Tenney. From discovering mindfulness in prison to changing the world with kindness, this is an episode you don't want to miss.
Congresswoman Deb Haaland made history as the first ever Native American ever elected to Congress. She has a message for women and girls-it is time for us to rise up.
NY Times bestselling author Julie Morgenstern joins me to discuss how to live our best lives by understanding how time works and how to make it work for you.
After being diagnosed with a frightening medical condition, Claire & Heather Barrow took what looked like a big problem and turned it into a global solution leveraging technology.
Amanda Corbin describes the difference between parenting from a place of fear versus a place of faith.
Pastor Jennifer Mallan is in the house to discuss how to approach this pandemic, and our lives, from a place of faith and peace.
In a time of major uncertainty these are the tools you need to hold your peace and come out of this unscathed.
We are in uncertain times. This podcast is to help all of us who have become insta-teachers learn that we already have all we need to help our children learn, and most importantly thrive, during these trying times.
We all know someone, or may be that someone, who is battling addiction to something. Author Spencer Newell joins me to discuss climbing out of rock bottom to being on top and how if he can do it, you can do it too.
Jennifer Robins bestselling author of numerous cookbooks and CEO of Predominantly Paleo and Legit Bread Company discusses all things food and why a rising tide lifts all boats.
Dr. Shanon Roberts discusses why therapy is not a bad word and how to recognize major life stressors and how to address them.
Laura Vanderkam discusses how inbox zero is a myth, why tracking your time for one week is eye opening, and the one thing you can pencil in each week that will change your life.
Dwayne Reed is a 5th grade teacher in Chicago and has lit the world on fire with his creative passion and daily goal of ensuring every child has an opportunity to have equality in education and in life. Get ready to be inspired.
The New Year is a great time to take an inventory of our lives and what is working and what is not. Listen in for a few suggestions of what to start, stop and drop in 2020.
Kimberly Lackey of Empath Coaching shares how despite being faced with challenging medical diagnoses, she took back her mental and physical power and realized the ability to heal ourselves is in us all.
Victoria Albina is a leading expert on mindfulness, breathwork, healing our inner child, and living life to the fullest. Listen in on how you can make small, powerful changes and get off of the daily emotional rollercoaster you are on.
We are sitting down with For Purpose Founder of High Risk Hope Heather Barrow to learn more about how High Risk Hope got started, the best advice she has ever received and the general rule that if your dreams don't scare you, they aren't big enough.
This is a good time to reflect on the people and things I am most grateful for right now. Come along with me, I promise you will have a few good take away's.
Pull up a chair as we sit down with Brooke Palmer Kuhl, girlboss of the wildly successful RSBP event and PR business. She shares her journey to being a business owner and gives some tips and tricks listeners can leverage right away.
I have been in the people business for a while. So, I know a few things about careers-how to launch them, how to ruin them, how to change them and how to jump start them.
Hey there-I'm Amber Bennett
I am a published author of the children's book Stella on Science and an executive life coach and the podcast host of Life Your Authentic Life. My main purpose is to offer life coaching to females to help empower them to fully live their lives, live it authentically, unapologetically, and on purpose. The focus of the podcast is towards the female audience discussing items of importance to them such as self improvement, wellness, mindfulness, girl boss hacks, etc. The podcast is a mix of topics from me, as well as invited podcast guests.
I am so glad you are here.