EQ MINDS: Recharge Your Mental Health: Recent Episodes
Chelsea Pottenger
Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
Hear to hear: Recognising the signs of mental illness.
This week marks R U OK Day and we are here to break the stigma on mental health and encourage open conversations.
trigger warning this episode discusses suicide and mental illness. It may be best to step away from this podcast if this topic is triggering to you, your wellbeing is important.
What to expect in this episode:
- Chelsea talks openly about her relapse in 2020 and how looks can be deceiving
- Recognising the signs of mental illness in others, as well as in yourself
- What to say when someone else needs help: how to have the conversation
- Where to turn to when you need help
- Breaking the stigma on medication
This episode is honest, vulnerable and we hope it sheds some light on questions you may have. For those who know someone struggling, Chelsea offers guidance on approaching the conversation. And if you're the one facing challenges, we point the way to support. Always remember, you're not alone.
Contact Numbers you can call for help:
Australia & New Zealand - Lifeline 24/7
13 11 14
North America - Suicide & Crisis Lifeline
1800 273 8255
988
United Kingdom - National Suicide Prevention Helpline
0800 689 5652
Connect with Chelsea:
www.eqminds.com
Wellbeing Program: https://www.eqminds.com/the-mindful-journey
IG: @eqminds & @chelseapottengerofficial
Restore your energy with this uplifting meditation.
Listen to the sounds of nature as Chelsea guides you through this 14 minute practice where you can truly connect inward and allow your mind and body the space to appreciate being here.
Today's guest is Dr Katrina Warren, one of Australia's most recognised veterinarians and pet experts with a media career spanning over 25 years. After graduating from University, Dr Katrina took a more unconventional path to working in television. Many of you might recall her from the popular Seven Network show, Harry's Practice.
Dr Katrina has an incredible passion for working with animals and loves helping pet owners enhance the social bond they have with their pets.
What to expect in this episode:
- Dr Katrina's story and how she forged her career pathway
- How owning a pet has incredible benefits for your mental health
- The uprising of puppies in COVID-19
- Dr Katrina's health routine
Enjoy the show!
Connect with Dr Katrina:
https://www.drkatrina.com.au/about/
IG: @drkatrina
Tiktok: drkatrinawarren
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements?
In this episode, we take a look at:
- What a people pleaser really is
- How to set boundaries
- How to stop saying sorry
- Ways to deal with rejection
- How to protect yourself from empathy overload
- Why it’s so important to make time for self-care
This bite-size podcast is full of practical tools and techniques you can take away to improve your relationships, energy and own mental wellbeing.
Connect with Chelsea:
www.eqminds.com
Wellbeing Program: https://www.eqminds.com/the-mindful-journey
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion for health and fitness.
Leah understands that "we are so much more than just a physical body" and after many years of self-discovery she created and founded KAAIAA, a training model that integrates your mental, physical, emotional and spiritual wellbeing.
What to you can expect from this episode:
- What meditation really is and how to get started
- Practical attainable goals when it comes to rituals that support your wellbeing
- Taking responsibility for your own mental health
- Finding safety within your body and mind
- The tools that Leah leans on for her own mental health
Unfortunately due to some technical difficulties the first part of the podcast wasn’t recorded properly, however we decided to still release the second half of the podcast as the content is just too beneficial not to share.
Enjoy the show!
Connect with Leah Simmons:
https://kaaiaa.com/
IG: @iamleahsimmons
Linkedin: https://au.linkedin.com/in/leah-simmons-77a21a5a
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead.
Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too.
What to expect in this episode:
- Ash's own personal story
- Glucose spikes and what causes them
- How to eat to protect your mental health
- The ideal breakfast to set up your day
- Snacking and how to snack
- How long before bed you should aim to finish up eating
- What Ashley does for her mental health
Enjoy the show!
Connect with Ashley Whitehead:
https://www.eqminds.com/ashley-whitehead-speaker-eq-minds
Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/?originalSubdomain=au
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
What are your greatest dreams and desires?
Use this practice to help you see the vision you wish to manifest. Chelsea takes you on a journey as you dive into all 5 senses to help you visualise what you wish to come true. Watch as miracles happen over the coming weeks and months when you use this practice daily.
Have you ever wanted to understand the science behind visualisation and how it actually works?
Today’s episode is an easy to understand explanation of the mechanics behind this technique, and how visualisation has the same effect on the brain when mentally rehearsing an activity as actually doing it (how cool is that!)
You will also learn how to use all 5 senses when visualising, the power of feeling the emotions you want to feel and when the best time is to practice this technique.
Meditate with Chelsea:
https://www.eqminds.com/meditation
The Wellbeing Program: The Mindful Journey
https://www.eqminds.com/the-mindful-journey
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
Luke Cook, also known as Cookie, is a purpose-driven entrepreneur and conversation expert, best known as the founder and host of Cuppa.tv, a conversation platform designed for businesses to enhance their people's well-being, work performance, and sense of belonging.
What to expect in this episode:
- Why we struggle to have deep conversations today
- How to build stronger connections with others
- How to expand your social circles
- How to have difficult conversations
- What cookie does for his mental health
Enjoy the show!
*Note: This podcast contains a language warning.
Connect with Luke Cook:
https://cuppa.tv/
Linkedin: https://www.linkedin.com/in/cookluke/
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
This meditation is for anyone who has or is experiencing conflict in their life. Use this practice to get a birds eye perspective on the situation and help you move from a reactive mind to a calm state of mind, so that you can respond from a place of love.
Today's special guest is none other than our very own Rob Horstman. Rob has over two decades of leadership experience in both business and community. Rob understands first hand what it's like working in high pressure environments and is extremely passionate about helping leaders take charge of their mental wellbeing and lead with a caring heart.
What this episode includes:
- Practical insights around psychological safety
- Actionable steps leaders can take in their next meeting
- Self awareness and getting perspective
- What Rob does to take care of his mental health
Enjoy the show!
Connect with Rob Horstman:
https://www.eqminds.com/Rob-Horstman-Leadership-Speaker
Linkedin: https://www.linkedin.com/in/rob-horstman-a7b8814a/
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
In this month's Mindful Tools, Chelsea will give you simple and practical tips on how to let go of worries.
Take ownership of what you can do right now and learn to love the process. Listen to this 10 minute episode to gain a greater understanding of why we worry, the physical response within the brain and body and how to use simple tools and techniques to free yourself of worries that are holding you back!
Wellbeing Program: The Mindful Journey: https://www.eqminds.com/the-mindful-journey
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
Book: For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Dr Jon Finn is the best selling author of ‘The Habit Mechanic’ and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential.
Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years.
What to expect in this episode:
- Why habits fail
- The science behind building habits
- How you make your decisions
- Drivers that enforce your behaviour
- How you brain stores memory
If you love understanding how your brain works and want to get the most out of your potential, then this episode is for you. Join Chelsea and Dr Jon for this episode full of practical information you can take away into your everyday life.
Connect with Dr Jon Finn:
https://www.tougherminds.co.uk
Linkedin: https://www.linkedin.com/in/dr-jon-finn/
The Habit Mechanic: https://www.amazon.com.au/dp/B09VNNY3GR?keywords=jon%20finn%20book&geniuslink=true
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Allow your mind and body the space to heal and recharge for your day ahead.
Connect inward, as Chelsea guides you through 13 minutes of warmth and rejuvenation as you let the words and music take you to another place.
Today's guest is Ben Lucas, owner and director of Flow Athletic and Flow Training Centre. Two of the most well known and highly regarded fitness brands in the country.
After "facing more challenges in the last two years of business than the previous 20 put together", Ben shares his secrets to overcoming challenges and obstacles.
Ben and Chelsea discuss how investing in yourself means you can be at your best, and how relationships are essential so you have a network to lean on, especially when times are tough.
Connect with Ben Lucas:
flowathletic.com.au
Socials: @ben_lucas1
Connect with Chelsea:
www.eqminds.com
Instagram: @eqminds & @chelseapottengerofficial
The Mindful High Performer is available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Join Chelsea for this 10 minute sleep meditation. You will be guided into relaxation and stillness, so you can rest, renew and recover.
Today's guest is Libby Trickett, golden girl of swimming, mum, OAM and co-founder of Unlocking Her Potential.
In this vulnerable and often hilarious discussion, Libby talks about her Postnatal Depression, transitioning from swimming, the challenge of motherhood and much more. She shares a very important message for all of us - you are not a failure if you need to ask for help, it's the most brave thing you can do.
Connect with Libby Trickett:
Podcasts: All That Glitters and The Sport Social
Socials: @libby_trickett.
Book: Beneath the Surface https://www.booktopia.com.au/beneath-the-surface-libby-trickett/book/9781760632823.html
Connect with Chelsea
www.eqminds.com
Instagram: @eqminds & @chelseapottengerofficial
The Mindful High Performer is now available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Connect to your breath and find calm.
Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. Become aware of your breath and let it wash the anxiety from your mind and your body.
Today's guest is Olivia Carr. Olivia is the Founder and Chief Giving Officer of the global brand Shhh Silk. She is an entrepreneur, social change maker and philanthropist. Olivia joins Chelsea in a vulnerable discussion that can help all of us, out grow our egos, remove self pressure and focus on internal validation, rather than external. Her story and wisdom will empower you to take that leap of faith or simply feel empowered and confident in yourself.
Connect with Olivia Carr:
Instagram: @iamoliviacarr
https://www.icmi.com.au/olivia-carr/
Connect with Chelsea
www.eqminds.com
Instagram: @eqminds & @chelseapottengerofficial
The Mindful High Performer is now available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Join Chelsea for a 10 minute morning boost meditation. Visualise your body filling with vibrant energy and recharge yourself with the gentle flow of your breathe. Start your day in control and energised.
Today's guest is Shelly Horton. Shelly Horton is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media and is an out-and-proud peri warrior. She’s too busy to put up with her peri symptoms, but it’s rare to see her without a fan.
She joins Chelsea to have an open and honest discussion on why perimenopause shouldn't be taboo. In our chat we discuss:
-
What is perimenopause
-
The signs and symptoms of perimenopause
-
Tips on how to get through perimenopause
-
Resources you can use for support and how to find the right doctor for you.
She and her bestie Dr Ginni Mansberg have created Don't Sweat It, an online course about managing and supporting perimenopause and menopause in the workplace.
Connect with Shelly
Website: https://shellshockedmedia.com/
Online Course https://dontsweatit.com.au
Dr Ginni Mansberg's book https://dontsweatit.com.au/products/
Find a perimenopause friendly doctor https://www.menopause.org.au/health-info/find-an-ams-doctor
Connect with Chelsea
www.eqminds.com
Instagram: @eqminds & @chelseapottengerofficial
The Mindful High Performer is now available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Join Chelsea for a 10 minute meditation to help tap into your intuition and build your confidence. Sometimes we need to take a moment to slow down and reflect. Learn the skill of trusting your centre to build hope and optimism. Unlock the wisdom of your body, your intuition.
Join Robert Mack as he joins Chelsea to discuss how to become happy. Rob Mack is Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good Morning America, The Today Show, Access Hollywood, E!, and OWN.
Rob & Chelsea discuss:
- Rob's story and how he searched and found happiness.
- How happiness is inside of you and how to own it.
- The truth about how success won't lead to happiness but how happiness leads to success.
- Tips for unconditional happiness
- Why saying in shape helps Rob stay happy and mentally fit.
- We gained so much insight from Rob’s story and we know you will too.
Please note this episode mentions suicide. If this triggers you in anyway please either skip this podcast or reach out to your doctor or psychologist for support.
Connect with Rob:
Website: www.coachrobmack.com
Instagram: @robmackofficial
Book: Love Inside Out Inspiration Yourself
Connect with Chelsea
www.eqminds.com
Instagram: @eqminds & @chelseapottengerofficial
The Mindful High Performer is now available on Audible globally, get it here: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
Join Chelsea for this 10 minute guided meditation to cultivate resilience. If you are feeling despondent or overwhelmed, use this practice is to restore balance and harmony.
Follow Chelsea & EQ Minds:
https://www.instagram.com/chelseapottengerofficial
https://www.instagram.com/eqminds
Todays guest is the fantastic Dr Sohee Jun. With a Ph.D & Masters in organisational psychology, Sohee is a leadership coach, development expert, Amazon best selling author and mum of three.
Chelsea and Sohee discuss how to live a more authentic life. Learn how to use your values to identify your priorities, why self care is not optional and the non-negotiable's for success.
Connect with Sohee:
Website: https://soheejunphd.com/
Instagram: @soheejun_phd
Book: https://www.amazon.com/Mommytracked-Authentic-Risks-Success-Terms/dp/1544508328
Connect with Chelsea
www.eqminds.com
Instagram: @eqminds & @chelseapottengerofficial
The Mindful High Performer is now available on Audible globally https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
This 10 minute meditation is a restorative practice to help you reduce stress. If you are feeling overwhelmed, use this meditation to cultivate peace instead of getting caught up in pain.
Follow Chelsea & EQ Minds:
https://www.instagram.com/chelseapottengerofficial
https://www.instagram.com/eqminds
Today's guest is Christie Whitehill, Co-Founder of INTU Wellness
As a successful entrepreneur, Christie experienced burnout from her 'always on', busy days. In her journey to recovery, she knew she needed to change her lifestyle, priorities and mindset. In today's episode, she shares the importance of a slow living routine to listen to your body, in order to get the most out of yourself.
Find out more about INTU Wellness:
https://intuwellness.com/
@intu_wellness
Connect with Chelsea:
@chelseapottengerofficial
@eqminds
Order your copy of The Mindful High Performer Today: https://booktopia.kh4ffx.net/GjYjgn
Start your morning with clarity and calm with this guided meditation.
Your day will get busy but don't let the most precious part of the day be taken from you.
Each morning is an opportunity to start fresh. To be revitalised and healthy, to be at peace and grateful for the opportunity that today brings.
Today will be a beautiful day.
Today, Jay Pottenger asks Chelsea to answer the most requested question from the EQ Minds community, What can we do to build resilience and grit?
Chelsea shares a simple, yet powerful tool that can be used when you are faced with difficulty and helps develop a growth mindset.
Chelsea's new book The Mindful High Performer is out May 31st 2022.
Get your copy now: https://www.eqminds.com/the-mindful-high-performer
Learn more about EQ Minds: www.eqminds.com
Connect with Chelsea on instagram:
@chelseapottengerofficial
@eqminds
When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full live.
Take the time to pause, reset and refocus.
Follow Chelsea on:
Instagram: @chelseapottengeroffical
Insight Timer https://insighttimer.com/chelseapottenger
Todays guest is Sophie Scott.
Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and happiness.
Today, she joins Chelsea to discuss High Functioning Anxiety and burnout. We cover simple strategies to help pause and find space to care for ourselves and discuss ways to "get outside of your head and into your body".
Resources:
Connect with Sophie:
www.sophiescott.com.au
www.Instagram.com/sophiescott2
Burnout course on Insight Timer:
https://insighttimer.com/meditation-courses/course_my-burnout-story-and-the-science-behind-the-solutions
Tai chi video: https://www.youtube.com/watch?v=J9wnSWB9GPM
Connect with Chelsea:
https://www.instagram.com/chelseapottengerofficial/
Chelsea's book, The Mindful High Performer is now available for pre-order: https://booktopia.kh4ffx.net/GjYjgn
Are you feeling tired, stressed or even overwhelmed?
In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax and reset.
Today’s guest is Brett Connellan. Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option.
In Brett’s case, his day came in the moment of every surfer’s worst nightmare. On March 30, 2016 he was attacked by a Great White Shark and his life changed forever.
Today, Brett shares his amazing story and the small steps his takes everyday to build resilience, a positive mindset and his routines for success.
His optimism and energy is truly contagious and we are sure you will enjoy this podcast.
Find more about Brett at https://www.brettconnellan.com/
And watch out for his upcoming documentary later this year
Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle.
Fall into a deep sleep with this guided body scan from Chelsea.
Today's guest is Jessica Sepel.
Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people to give up dieting, nourish their bodies naturally, find balance with food and embrace body love - for life. Jess is an inspiring woman who isn’t afraid of having an honest, vulnerable conversation.
Today we talk about her amazing story carving out a space in the health industry. We discuss her mental health journey and enlightenment, the stigma around medication and why it’s not only okay but important to have a shitty week.
SPECIAL DISCOUNT CODE FOR LISTENERS
EQ15 for 15% off all products at JS Health https://jshealthvitamins.com/
Crisis Support Lifeline 13 11 44
Beyond Blue 1300 22 4636
The Gidget Foundation 1300 851 758
Studies- Please consult your Doctor or Specialist as this is not advice or a recommendation.
Saffron and depression.
Siddiqui MJ, Saleh MSM, Basharuddin SNBB, et al. Saffron (Crocus sativus L.): As an Antidepressant. J Pharm Bioallied Sci. 2018;10(4):173-180. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266642/
Dai, Lili PhD∗; Chen, Lingyan PhD†; Wang, Wenjing PhD‡ Safety and Efficacy of Saffron (Crocus sativus L.) for Treating Mild to Moderate Depression, The Journal of Nervous and Mental Disease: April 2020 - Volume 208 - Issue 4 - p 269-276 https://journals.lww.com/jonmd/Abstract/2020/04000/Safety_and_Efficacy_of_Saffron__Crocus_sativus_L__.2.aspx
This 10 minute meditation will connect you with your inner self with love and compassion. Reminding you that it’s okay to feel your emotions, to get closer to who you truly are without judgement. To simply be.
A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported.
Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall) and one of her proudest moments is becoming a Mum to Fox.
In this episode we chat about:
- The truth about motherhood, including the highs and lows (1.43)
- 3 attainable self-care strategies Zoe uses to cope as a working parent (6.02)
- How to deal with social media trolls and bullying (15.06)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self esteem to one of quiet confidence.
Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal naturally began.
As Jo learnt more about the importance of a healthy gut for reducing inflammation and healing both physical and mental health issues, she began to focus specifically on traditional whole foods and ‘food as medicine’ and noticed her son stabilise. Jo runs health seminars, retreats, and cooking classes both in Australia and overseas, sharing how to transition to a healing, whole food diet without the overwhelm.
In this episode we chat about:
- The catalyst of her life-changing journey to GUT friendly recipes? (1.30)
- Why Gluten-free? (6.04)
- Grass-fed versus grain-fed? (10.04)
- Most downloaded recipe?! The one change people should make to their diet? (13.40)
- What do you do to take care of yourself and protect your mental health? (16.50)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathe, quieten the mind, and re-connect to the body.
Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives.
He is a clinical cardiologist, certified mindfulness and meditation teacher, corporate wellbeing consultant, and global keynote speaker.
He is the founder of Mind Heart Now LLC and leads transformational interactive programs to help others “train the mind and heal the heart.”
He shares evidence-based tips and tools in this podcast to help you live with more joy, meaning, and connection.
In this episode we chat about:
- The reasons why mindfulness is great for heart health (1.16)
- The benefits of meditation that are science-based and great for stress reduction (8.25)
- Tips when beginning meditation and taking away the mysticism (13.48)
- Jonathans personal journey after burnout. The tips he does to look after his mental health (19.39)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This guided meditation is beautiful for empaths. If you are an empath you will feel everything - Intimacy with our bodies, requires us to step away from the excessive stimulation and into the pools of calm. This meditation will be a visualisation and I’ll guide you through how to protect yourself and your energy.
Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about finding courage and living expansive lives while going gently on ourselves.
In this episode we chat about:
- Why is self kindness such a problem in today’s society? (1.12)
- How to soften perfectionism and be kinder to ourselves (6.20)
- How to access your inner voice (11.01)
- Done is better than perfect (18.03)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
This meditation is for creativity. It uses visualisation that represents a gentle creative spark in your chest, that allows you to lean into your intuition, your genius and your creativity. A gentle invitation is to have a journal close by, to capture the ideas after this meditation.
If you want to learn how to coach your kids to get better sleep - we've got your back! Children need sleep and plenty of it. If your children are not getting enough sleep, they will be irritable, lack focus, and have reduced decision-making skills.
This podcast will be talking about how essential sleep is in helping your kids live a more mindful, resilient, and productive life. We will equip you with some tools that can be implemented into your child’s daily sleep routine. Some of them might even fit into your sleep schedule too!
In this episode, we talk about
- The research behind a lack of sleep (2.12)
- 10 tools to better sleep for your kids(4.15)
- Daily activity and checklist of what you could try tonight with your kids (8.10)
If you enjoyed today's podcast, I’ve got BIG news - our new raising resilient kids program is officially here. https://www.eqminds.com/raise-mindful-kids This 10-day course will equip you to live a life of resilience, happiness, and inner peace.
Taking care of yourself as a parent is important, it's not in any way selfish. It's smart and the most productive thing you can do. This 10 minute guided meditation is about replenishing you, so that you can invest your best self, in your child. Consider it, starting the process of replenishing you.
Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropist. Jules’ presenting career began at the helm of MTV’s Style Me with her warm and down-to-earth personality establishing her as a popular TV presenter. In the social media space, Jules leads the lifestyle pack with an impressive & highly engaged following on Instagram, TikTok & FaceBook, she also presents a regular celebrity & successful leader interview series Tea with Jules on YouTube which has over 3 million views.
I first met Jules on Tea with Jules in 2018 and we shared a very emotional moment on the couch, which we will share in this podcast episode. This podcast does talk about suicide, so if it triggers you in anyway please reach out to your doctor, psychologist or you can call life line on 13 11 14.
The reason why we share these stories is to help break the stigma for mental health, and start important conversations that could change a life.
In this episode we chat about:
- How mental health impacts everyone. The devastating loss of her brother (2.20)
- How to raise kids with kindness (5.10)
- The Sebastian Foundation (https://thesebastianfoundation.org)
- Tips and ways to introduce generosity into our family life (8.27)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
A lot of us start the morning by checking our phone and filling our mind with fear and worry - fed through the news or social media - and have forgotten to do what is joyous to us. Begin your day with a fresh start, where you can go inward and focus your attention on things that nourish, comfort, and inspire you. Gratitude rituals and morning intentions will be a focus of this meditation, where you will rest in a light of gratefulness.
Sarah McCann is the CEO of the Australian HR Institute. She has extensive, global experience in membership and trade bodies and has held senior roles across a variety of sectors in Australia, the UK, and the USA. Sarah was Director General (CEO) of the British Construction Steelwork Association. Previously Sarah held a number of senior executive positions at the Victorian Building and Plumbing Industry Commissions, including as Deputy Commissioner.
If you are an HR Manager or People Manager this podcast is an excellent resource for you!
In this episode we chat about:
- The major trends Sarah is seeing and what are her biggest concerns for HR members? (1.23)
- What are the most successful companies or people doing to overcome these pressures? (Tips that YOU could adopt) (4.40)
- How has working from home changed due to COVID? (7.22)
- Sarah’s top tips for working from home to increase productivity, maintain balance and decrease stress (12.15)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
This 10-minute meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit.
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian.
Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia.
In this episode we chat about:
- (1.03) Lee’s amazing story and how she turned her life around with nutrition
- (3.41) The best cheat sheet for hormonal changes
- (7.50) Foods, teas and blood checks to have when it comes to pregnancy and/or menopause
- (15.35) 3 tips Lee does to protect her mental health
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
You may be in a constant state of distraction or getting swept up in the busyness of the day.
This 10-minute meditation will help boost your resilience as you transition between activities during the day and keep you in a calmer state.
Melissa Browne is a best-selling author, financial educator, accountant, and entrepreneur who is passionate about helping women live a life by design not default. She is the author of More Money For Shoe's, Fabulous But Broke, the global bestseller Unf*ck Your Finances, and her latest book Budgets Don’t Work (but this does) which I've read and is fabulous!
Melissa is CEO of the financial education business Gen X and Gen Y who want to financially grow up, The Money Barre, Director of Business at the long day Early Learning Communities, Thinkers.inq and up until 2019 was CEO of award-winning accounting and advisory firm AT&TA (accounting and Taxation Advantage). Melissa writes a regular column for the Money Section in the Sydney Morning Herald and regularly featured in mainstream media.
“When it comes to other areas of your life, you’ve no doubt created a personal approach. Why should it be any different with finances?” - Melissa Browne
In this episode we chat about:
- (1.03) How stress sabotages us financially
- (3.41) Do you believe people can be naturally bad with money?
- (4.47) What’s your money type? Your money type explained!
- (9.32) Our brains react differently to cash and cards. How we can protect ourselves financially?
- (15.04) 3 tips Melissa does to protect her mental health
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
A morning gratitude meditation to help you start off the day in the right way and cultivate feelings of contentment, happiness and gratefulness.
Dr Matthew Walker is a professor of neuroscience and psychology at University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science. Dr Walker is the guru when it comes to sleep on human health. His approach and personality is so down to earth, and I really hope you get lots of value from this podcast - given it is Sleep Awareness Week.
In this episode we chat about:
- How much sleep do you need (0.45)
- What does sleep do on our productivity? (2.01)
- Why does alcohol impact our sleep? (8.40)
- 5 best sleep hacks to get you sound sleep tonight! (10.01)
- The impact of coffee and when you should cut it out (14.01)
Thank you for joining us! We hope you enjoy it!
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This 10 minute meditation will help you unwind in bed to drift off into a deep slumber.
Alex Cubis is an actor, producer and lawyer based between Sydney and Los Angeles. An ambassador for the 20/20 Men-tality Project and recently named the “next breakout leading man” by Men’s Health Australia, he’ll soon appear in Channel Seven/eOne’s “Between Two Worlds” and a US feature alongside an Oscar-nominee. As a producer, he has created content for Amazon, Funny or Die and hosted his own podcast for Nova Entertainment where he interviewed other successful artists about their creative journey. In addition, Alex teaches at the University of Sydney and owns and operates an entertainment legal business guiding other international artists, striving to inspire others to work and live to the best of their ability.
We hope you enjoy this conversation!
“We need to normalise therapy like going to the supermarket and choosing good food to eat. Its part of good self-care.” - Alex Cubis
In this episode we chat about:
- Sharing mental health stories and how Alex has struggled with his own inner critic and got through it (1.32)
- Be selective of the people you spend time with. Make sure they bring out the best in you, and you bring out the best in them (8.32)
- During isolation, 5 ways to improve your mental health and wellbeing. (15.32)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
Taking 10 minutes out of your busy life to connect here and release any tension or stress within your body.
It is so important we start changing the lens on self-care and taking care of our most precious resource (you).
Simone Mathews is an Interior designer by trade, creator of the well known holiday property SOUL of Gerringong, online educator at SOUL Home and mother of four boys.
Her true passion is sharing about how a space makes you feel, connecting the interiors, accommodation and well being industries. Simone and I met at one of our EQ Minds retreats and then I quickly transitioned our retreats to her beautiful property at Soul of Gerringong. She is a wealth of knowledge and an amazing human being.
We hope you enjoy this conversation!
"There is such a huge impact on how a space makes you feel and the impact on your wellbeing." - Simone Mathews
In this episode we chat about:
- How our space impacts our mental health and mood (1.10)
- Top tips for creating a calm workspace (2.45)
- How to create a holiday feeling in your bedroom to get good sleep! (4.24)
- How you could turn your property during COVID into a business later on like holiday property owners? (8.30)
- How she juggles her business, being a mum of 4 BOYs and her self-care, rituals and boundaries. (12.20)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
Sometimes when you are vulnerable and needed to be held or supported, perhaps you were not. Despite you being the guiding spirit to others. That when you were most exposed, your heart was maybe hurt instead of held. This 10 minute guided meditation will help you find forgiveness in your heart - the home of your healing.
Armed with a Bachelor Degree in Health Science, a Graduate Certificate in Human Nutrition, and years of experience in clinical practice, Reece is a passionate champion for sensible, whole-food nutrition. His refreshingly honest approach cuts through the wellness noise and helps his audience make real and sustainable change to their wellbeing.
“I’m not a vegan, but I’ll happily sing the praises of a balanced, plant-based diet.” - Reece Carter
In this episode we chat about:
- Fad diets and juicing myths. (1.20)
- How food affects the brain. How can people eat for a better mood? (7.01)
- Now more than ever it's important we take care of our mental health. What are your go-to remedies to protect your mental health and wellbeing. (14.25)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This meditation is a powerful practice to help you embrace self-confidence and release self-doubt
Cathy Burke is a leadership trainer, author and mentor. She knows about leading in difficult situations. For 20 years Cathy was the CEO for The Hunger Project Australia, and then Global Vice President, working to end hunger across South Asia and Africa.
Cathy was an integral member of a visionary team who developed leadership at scale in villages all over the world. Through this work, millions of the world’s poorest people stepped into their power, able to feed themselves and their families.
Cathy now brings this experience to help people and organisations lead to address 21st Century challenges. I first met Cathy at a business chicks event when we were presenting together and her story is incredible as well as her tips. I really hope you enjoy this conversation.
"A mindset reset is the first place to go to address difficulties and challenges, and to create something unique and important in the world.” - Cathy Burke
In this episode we chat about:
- Why is our mindset so powerful? (1.45)
- How are our mindsets formed? Are we able to break free from these past beliefs and learn to adopt a growth mindset? (3.10)
- You were a global leader in ending hunger. Did you ever have times of self doubt? If people have a self-critic, do you have some tools with how they can reset their limiting mindset? (7.50)
- Top tips to improve our self-efficacy (11.30)
- What are the 3 key things Cathy does to take care of her mental health and wellbeing?(15.15)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This guided meditation is to help soften the inner critic. An inner guiding light to help you on your self-kindness journey, this meditation will help you mend the most important relationship in your life: the one with yourself.
Tom Williams has enjoyed the wild ride of TV for the last 20 years, graduating from home reno shows, to travel reporter, Olympics in 4 continents, reality and back! “A pure accident that didn’t crash too soon” is how he was once described by best friends. With feet firmly grounded in the sand alongside his wife and gorgeous two little girls, Life has been a wave of rising tides and tales to tell...a scholar of no repute, who has loved and lived every lessons he’s learnt along the way....*”I’m like a human Swiss Army knife: I can just do a little bit of everything, and get by.”
“When you are sitting in the ocean and you can see the horizon. Your mindset opens up and nothing is in your way.”* - Tom Williams
In this episode we chat about:
- Mindset shifts (1.30)
- What techniques do you use to calm down or prepare for your performance? (5.36)
- How to engage an audience? (14.02)
- What is your key to sustained mental and fitness success? (18.08 )
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This 10 minute meditation is about trusting and accepting change during times of uncertainty. Being able to welcome change with a mind that is calm, centred and accepting rather than responding with fear.
Sarah was a lawyer turned funtrepreneur, in pursuit of balance, Sarah and her partner started Matcha Maiden The matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar, which is taking the food world by storm. She has also started a podcast, Seize the Yay, and it was a mutual friend Danny Kennedy that said - you should get Sarah on the show. Boy, he was right!
“You can’t just work and rest. You need to work, rest and play!” - Sarah Davidson
In this episode we chat about:
- People sometimes don’t see the hard work of entrepreneurs. What kept you going through the tough days? (2.30)
- How do you prioritise play in your life? (6.57)
- Being vulnerable with your mental health - how do you manage this day to day and the go to strategies? (12.27)
- What does anxiety actually feel like to you? How do you calm down the beast? (20.27)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
In this 10 minute practice, Chelsea will gently guide you to experience fear through acceptance, curiosity and kindness where you will return inward to find peace in a time of uncertainty.
John Lee is the co-founder and CEO of Wealth Dragons, a world class keynote speaker, he is a thriving entrepreneur who became a self-made millionaire at age 27. I first saw John speak at a conference and I was so intrigued, I went and spent another 3 days with him at a business boot camp.
Given the current climate, where people are losing their jobs, or having pay cuts, or financially feeling the strain - I thought he would be a breath of fresh air to talk about ideas around passive income and how we can all get through this financial hardship during Covid.
“You need to work out ways to turn your passion into a profit.” - John Lee
In this episode we chat about:
- A confidence pep talk - how do you start a business (5.12)
- These tips will help you scale your online business (8.09)
- 3 ways to show up on Instagram (11.33)
- Why mental health management is crucial as an entrepreneur (15.30)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This guided meditation will equip you with techniques to respond to the triggers of stress and anxiety where you will be able to lean into the discomfort and by the end feel a sense of calmness and being in control.
Cassie Cameron is a certified Meditation Teacher, Psych-K Facilitator, entrepreneur and founder of Mind High Club.
Inspired by her own journey of personal transformation and lessons learned throughout her entrepreneurial journey and her 10 year career as an international model, Cassie‘s mission is to empower others with the knowledge and tools to lead happy, healthy, successful and deeply fulfilling lives.
“Gradually over time the more I worked, the more I forgot and let go of the daily practices that kept me grounded” - Cassie Cameron
In this episode we chat about:
- Mind High Club (58 seconds)
- How Meditation changed her life and where her ides come from (5.28)
- How do you juggle a busy schedule (8.40)
- What is your night time routine and how do you unwind at the end of the day? (12.28)
- What is Psych-K (14.50 )
- Amazing and helpful tools you feel help people with anxiety and stress (17.42)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This 10 minute meditation helps you let go of any perfectionist tendencies and to experience joy, love and acceptance. It reminds you that you are supported and loved, just as you are.
Dr Perlmutter is a board certified neurologist and five-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. One of first books “Grain Brain” changed my life and I was so excited when we were able to have him as a guest on our show. He is a wealth of information, so kick back, relax and get your pen ready to take notes.
“We have to change our decisions if we want to change our outcomes.” - Dr David Perlmutter
In this episode we chat about:
- What does chronic stress do to our brain and thinking (1.18)
- How stress changes the GUT microbiome (3.10)
- Digital dementia (7.03)
- GUT health and our mood (9.30)
- How to lessen anxiety during times of uncertainty (15.49)
- Central message of brain wash (20.03)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This practice will teach you how to nourish yourself. It will give you a send of harmony, peace and wellbeing. The moment we stop trying to be everything to everyone, is the moment we start receiving and restoring our own soul. You are worthy.
Canna is a financial planner, Channel 9 financial commentator, YouTube personality on SugarMamma.TV and author of The $1000 Project and Mindful Money. She is passionate about educating, inspiring and empowering every individual to create financial harmony, freedom and independence in their lives. I first met Canna at a business chicks event and she inspired me to find finances sexy and start taking ownership of my investments!
“Frugal is the new black” - Canna Campbell
“Reframe scarcity to abundance” - Canna Campbell
In this episode we chat about:- Where to being with investing (1.12)- How to get rid of credit card fast (3.43)- How to build a minimalist wardrobe (7.10)- Best place to buy and sell luxury clothes (9.30)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This 10 minute guided visualization meditation helps you manifest your goals for your dream life, by using the third eye and your intentions to guide your subconscious mind.
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, content creator and entrepreneur. Named a 'self-help guru' by Elle Magazine her mission is to inspire others to unlock their full potential and create the business and life of their dreams. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that change is possible for everyone. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.
“The universe has ears” - Melissa Ambrosini
“Keep showing up for what is true for you” - Melissa Ambrosini
In this episode we chat about:
1.05 Why manifesting is important and how to do it
4.49 Morning routine and positive affirmations
6.46 Tips to silence the inner critic
11.20 How to say No, Thank you
15.01 What supports your mental health
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This 10 minute guided meditation for sleep is designed to help even the most troubled sleepers create the inner conditions needed for a truly restful night. Because when we settle the mind, we relax the body—and that restfulness is what makes it easier to wind down and drift off.
Lauren Jackson is one of the most distinguished athletes in basketball history.
“One of the greats” and “MVP,” two titles she received during her WNBA Basketball career, only skims the surface regarding the barriers she thrashed during her tenure as a professional athlete.
Lauren has recently been appointed the Head of Women in Basketball, at Basketball Australia, where she will be responsible for the strategic direction of sport for women.
Lauren balances motherhood to two beautiful boys and her rising career as she continues to strive for greatness, on and off the court. Being a girlfriend of Lauren's this episode gives you a raw account and insight into this athletic superstar.
"When I first saw my son's face, Harry, I knew what I had been longing for"
In this episode we chat about:
1.32 What has been Lauren's greatest triumphs and how she has found peace with her new life out of the constant highs and lows of playing basketball?
4.50 High profile athletes, are opening up about their post sport challenges. What happens mentally post Olympics for athletes and what did you notice for yourself?
6.30 Your story is one of resilience, grit and come back. How did you rebuild yourself and what are some tips you can give to people out there who are struggling with their mental health?
To continue on your calm journey we encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to www.eqminds.com to redeem your gift.
This 10 minute guided meditation will help you cultivate calm whenever you have excessive thoughts. This meditation will guide you towards a place of contentedness, and a new found sense of peace.
Jessica Rowe is one of Australia’s most fabulous TV presenters, journalists, author and was the co-host of Studio 10 and is member of the Order of Australia for mental health advocacy. She has a new book out called “Diary Of A Crap Housewife’ which is all about being gentle on yourself. The reason I was so excited to have Jessica on our show, was because when I was suffering severe Post Natal Depression in hospital a beautiful friend gave me her book called “Is this my beautiful life?” By Jessica Rowe. Jessica also battled gut-wrenching and severe PND and I thought if someone as fabulous as her could experience PND and recover - perhaps I could too! Her story gave me hope and since then I’ve had the pleasure of meeting her, working with her at business chicks and proud to call her a friend. I hope this podcast today, gives you hope - that if you, or someone else around you is going through a mental health condition - you can recover with the right experts around you. If this podcast triggers you in anyway - please go and speak to your trusted GP. You are never alone xx
“I believe in connecting through our stories and the fact that some of my story helped you - reassures me that sharing my story was the right thing to do!” - Jessica Rowe
“When we put voice to our worse fears, they lose some of their potency.” - Jessica Rowe
In this episode we chat about:
1.38 What was your PND experience like?
4.20 Why is there still a stigma around PND?
5.58 Why breastfeeding didn’t work for both of us and why?
7.00 Anxiety, panic attacks and worry about our babies
8.14 The tipping point when I knew I needed to get help
12.40 How to tell your partner when your not coping
14.54 How the burden lifts
19.12 Breaking the stigma on taking anti-depressants
22.20 Turning point to returning to your old self
23.20 The truth about anti-depressants and how they don't make you numb!
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This 10 minute guided blissful deep relaxation meditation will ease you into a gentle state of calmness, relaxation and bliss.
Dr Will Bulsiewicz is a gastroenterologist and GUT expert with a new book coming on May 12 called Fiber fueled (USA spelling). If you are into science and GUT health this podcast has so many golden nuggets of how you can optimise your Gut health and immune system. Dr B is really down to earth but has cutting edge science to back his work.
“GUT health is immune health!” - Dr Will Bulsiewicz
“It’s not about superfoods, its about diversity of plants” - Dr Will Bulsiewicz
“80% of your immune cells are made within your GUT” - Dr Will Bulsiewicz
In this episode we chat about:
1.30 What YOU can do to boost your immune system
4.50 Where do you find GUT friendly foods
10.30 The number 1 thing that predicts the health of your GUT
18.15 The link between GUT health and mental health
22.00 How GUT health healed my toe nail infection (Eeewww but true!)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This meditation is to help increase your self-belief and become more focused on what you can do to take the very first step to reach your full potential and achieve your goals.
Lisa Messenger is an incredible entrepreneur, game changing CEO and founder of Collective Hub, international speaker, best selling author, investor and an authority on disruption. I love Lisa’s down to earth and vibrant personality and also that she started off in the country making mud pies - like me!
"Find the flow versus walking through mud” Lisa Messenger
“Put health as your number 1 priority, always” Lisa Messenger
“Until 10am I don't do anything that’s externally related. This is my time to work on my inside self ” - Lisa Messenger
In this episode we chat about:
2.10 - Top tips on how to stay productive while working remote
8.10 Entrepreneurship - how you could start creating a side hustle during this time
12.50 - Having the right mindset with money
14.04 - A vulnerable share about the collective hub
16.08 Tool kit that Lisa uses to take care of her mental health
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
This meditation is to help parents gently shift from stressful to mindful, so they can be more calm and engaged with their children during the day.
Alice Peel is the co-founder of Grow Your Mind, a primary school teacher and has a huge passion for wellbeing. Grow Your Mind's mission is to bring the world of positive psychology and wellbeing to schools and homes. I first heard of them when Clara (then 4yrs old) came home from school and told me about her guard dog in her brain called the amygdala. The next day I rocked up to childcare and Grow Your Mind resources were everywhere and I was blown away how they were teaching kids about resilience, mindfulness and growth mindset at such a young age. If you are a parent, aunt, uncle or grandparent, don’t miss this podcast. You need to know Grow Your Mind!
“Kids are going to remember how they feel, a lot more than what they learn - during this time” - Alice Peel
“Lower your expectations, where possible, choose connection” - Alice Peel
“Play is transformational” Alice Peel
In this episode we chat about:
2.40 Tips for home schooling while in isolation
7.01 How kids can train their guard dogs (stress centre in the brain)
12.10 The power of our hands - awesome new technique
19.30 how can working parents have harmony in the house?
24.30 Controlling the controllable
The way you start your day, sets your whole day up for success or failure. This is a energising 10 minute meditation to guide you into the start of a fresh new day, with clarity, positivity and being able to embrace all that the new day brings. This meditation includes intentions for the day ahead. Join us on Wellness Wednesdays for 10 minute guided meditations to keep you calm, less stressed and more energised for your week.
Rachael Finch is a model, Australian TV host, certified Personal Trainer, Mum to Violet and Dominic and founder of her own active wear range Body Finch. Rachael has created a place for women to re-connect with themselves, through fitness, a wholesome way of eating and a holistic approach to everything health related. With our busy lives, and COVID-19, its even more important to stop, nourish, and nurture our body and mind. We captured this conversation while our kids were having a nap and hope you enjoy it!
"Creating calming energy in your home, will then have a flow on effect on your mind and body” - Rachael Finch
"I just want to live to my full potential and have as much energy and vitality as I can” - Rachael Finch
“The average woman puts on 162 chemicals before she even leaves the house!” - Rachael Finch
In this episode we chat about:
1.34 Mind Management - how to keep your mind calm during this time?
4.45 How to make your home a haven?
7.31 What we put on our body absorbs into our skin. What are some good products that are non toxic?
16.06 Tips for Mindful movement and sustaining energy
20.01 How can we stay fit during isolation?
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
Viruses are contagious. But so is kindness, compassion, peace, love and empathy. Join us on Wellness Wednesdays for 10 minute guided meditations to keep you calm, less stressed and more focused for your week. This weeks is all about a compassionate heart in the way we are to ourselves, the people we love, and to all human kind across the globe.
Jim Kwik is a world expert in speed reading, memory and optimal brain performance. He Is the founder of Kwik learning, author of Limitless and an international world class speaker. For years I have been following Jim Kwik's work. I listen to every podcast he puts out as I learn so many tools from him. Given the current climate of the world, now would be a great time to up skill, learn, create and challenge ourselves. Jim will teach you how to absorb information faster, how to become successful during challenging times and how to maximise and manage our mindset while remote.
“Lets not downgrade our dreams to fit the situation, lets upgrade our focus, our discipline, our skill set to meet our destiny”
"Meditation is to your mind, what exercise is to your body” - Jim Kwik
"Your mind is like a parachute so keep it open”- Jim Kwik
"Sometimes we have to fight through the hardest days, to earn the best days of our lives" - Jim Kwik
In this episode we chat about:
2.25 How do we up skill, learn and become more valuable during times of isolation
7.15 Tips to learn faster
18.35 Limitless - how to unleash your potential
24.39 How to have sustainable motivation
34.50 - how do you maintain your flow and productivity while working remote?
42.02 - The 4 C’s you can do in solitude
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
Tory Archbold is the founder of leadership platform, Powerful Steps and Brand Communications agency, Torstar. Tory is regarded as one of Australia’s leading businesswomen. She built Torstar on her foundational values of passion, integrity and delivery, and in doing so, attracted the worlds top retail brands for two decades. Tory pioneered the Australian high-street retail launches in Australian history: Zara, Nespresso, Shopbop, Seafolly, Victoria Secrets and Drew Barrymore.
The reason why I thought she would be PERFECT for todays podcast, given what people are facing right now with coronavirus and isolation - Tory can equip us all with great tools leaning into this new change, with some kind of optimism and how to step into our personal brand.
“Connection and network is everything. Be active now. People will remember you as a person that was there for them!” - Tory Archbold
“Surround yourself with the right tribe. People who make you accountable, celebrate your success and catch you when you fall.” - Tory Archbold
“Always believe in yourself. Never question your ability. Ever.” - Tory Archbold
In this episode we chat about:
1.25 How to build self-belief and not listen to the negative self-critic
2.47 The miracle shower technique
3.30 The right kind of tribes
6.43 How to connect and network effectively while we are working remotely
7.15 Your personal brand
8.00 The 3 virtual coffees per week - who they should be with
10.30 Small things matter
11.04 Self-care and the important of a happy heart
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
Danny Kennedy is the personal trainer to some of Australia’s biggest names, and what I like about him so much is his down to earth approach and his bespoke training he offers all of his clients. Whether you are A list, or Chelsea off the street looking to lose a few kilos. This podcast will give you so many ideas and I ended up introducing 3 new behavioural changes after speaking with Danny and I’m starting to already see some serious results! Join us for a slightly longer episode where Danny shares him wisdom.
"Do the small things well, on a consistent basis and this is what brings the big results” - Danny Kennedy
In this episode we chat about:
- How does he make his fitness programs bespoke? (1.30)
- What are Danny’s top 3 hacks for fitness (4.50)
- Know your numbers! (6.10)
- Why weight’s don't make us huge and bulky (8.01)
- How to stay accountable (10.01)
- Extra bonus tip that Michael Klim does (11.35)
- What Danny does for his mental health (15.50)
- A new INCREDIBLE technique - how to micro shower your mind (17.50)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
In this 2 part series, we invite Michele back to explore more micro habits to live a more fulfilling, creative and happier life. “If it's tasty, easy, affordable and repeatable, then all of a sudden you have a new healthy habit” - Michele Chevally Hedge.
In this episode we chat about
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What is her anti-aging secret (0.50)
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Drink half your body weight in height! (2.30)
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Why you should taper your hydration after 3pm? (3.55)
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2 foods that raise our resting heart rate that burns fat without exercise (4.40)
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What snack options should we have on hand? (6.01)
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How to fix the 3pm slump (9.05)
To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
Michele is a nutritionist, author and incredible keynote speaker (its how we met!). Wellness is a serious business, but Michele makes it fun, sexy and attainable. "Each of us are individuals - we must eat real whole foods, add a bit of coffee and wine and BOOM we are happy.”
This episode is full of great nutritional hacks and one of my favourites of Michele's hacks is not to deprive yourself. Hence her book “eat, drink and still shrink!”
In this episode we chat about:
- What drew her to nutrition and made her leave the corporate world (0.17)
- The biggest mistakes Michele notices healthy people doing (1.57)
- Don’t live in deprivation, live in nourishment (5.02)
- What’s on your plate for breakfast? How should we start the day? (6.39)
- Fasting isn’t for everyone (7.30)
- Micro habits #NOGUILT (10.54)
Being a mental health ambassador I was really curious about this topic! Desire, orgasms, stress, smoke salmon and the 10 second kissing rule.
Some people might spend a lifetime searching for the pearls of information In today’s episode, Nadia Sutton — a world-renowned sexologist — is here to pull back the curtain on sex and mental health.
In this episode we chat about:
- Should you get a bed divorce (0.24)
- Is quantity better or quality (like mind blowing sex). Can you actually have both? (1.15)
- When should foreplay begin? (1.55)
- Stress management techniques - Rest, foreplay, orgasm, sex (2.36)
- Does having an orgasm help with anxiety and stress reduction? (2.55)
- Smoked salmon versus pork sausage theory (4.42)
- How to still desire something when we already have it (5.40)
- The 10 second kiss rule (7.10)
- Tips to spark up long term relationships (8.50)
Thank you for joining us on this journey! We hope you enjoy it!
This 10 minute guided meditation is designed reclaim your emotion by bringing all your awareness to your breath.
Welcome back, to Part 2 with Dr Matt Walker. If you liked the first episode, you will love the second one! I could talk to Dr Matt Walker for hours.
In this episode we chat about:
- Clinically proven strategies to get you good sleep (02.27)
- Blue light (03:40)
- Caffeine (05.57)
- Sleep gene and can you survive off 6 hours (08.47)
Thank you for joining us! We hope you enjoy it!
What an incredible person to kick off our podcast - the science this guy has on sleep will blow your mind. Experts turn to Dr Matt Walker when it comes to sleep advice. He is a Professor of Neuroscience and Psychology from Berkeley. Charming, smart and funny Dr. Walker will help you get a grasp on sleep and productivity.
In this episode we chat about:
- How much sleep do you actually need (01.08)
- The new sleep machismo attitude (02.46)
- The link between sleep and productivity (03.44)
- How do we improve our charisma (05.37)
Thank you for joining us! We hope you enjoy it!
Gently transition from where you were a few minutes ago to where you are right now and visualize yourself in the base of a grand majestic waterfall. Take a deep breath in and a deep breath out. Take a moment to notice how your body feels and take a moment of gratitude for taking the time out to nourish your mind.
Good morning! This meditation is perfect from when we transition from a beautiful deep sleep until we start our busy day ahead.
Anxiety affects a lot of us especially during times of hard stress. It’s one of the most common mental conditions in the world so you are not alone if you are experiencing it right now. I want you to remember that anxiety is a good trait. It gives you a go-getter and gives you a drive for life. However, you want to make sure you are keeping it in check so it does not rule your life. Some of us respond to anxiety by refusing to accept we have it. Others experience anger or fear when it arrives. But running away from anxiety actually makes it worst. By labeling it and befriending it, makes the feelings not as strong. Instead, anxiety starts to lose power. Therefore, today we are going to practice in this way, to ease anxious thoughts and bring a sense of curiosity to the way you are feeling it in your body. To learn how to respond to anxiety in a healthy way.
In this exercise, we are slowly shifting your mind and body from a space of worry and stress to the direction of restful and deep sleep. Allowing your mind to settle as you are unwinding from your day and to simply enjoying this time of relaxation.
This 3-minute body scan meditation is effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component as well.
This practice can be performed daily or even several times a day and can help you learn to identify what you are feeling and where you're feeling it, and learn to release the stress in your body and mind by focusing the attention on physical sensations in the body - bones, skin, internal organs, digestion, etc.
This 10-Minute Impostor Syndrome Meditation explores our tendencies towards feeding our inner critic and inner ego. When engaging a new hobby, a new job, a new relationship, a new project, our inner critic longs to get involved. It likes to break our ego and tell us we are not good enough or that people will see we’re fraud or an imposter. High achievers and perfectionist usually suffer on imposter syndrome the most. Your brain is like a ‘neuro-circuit switch’. What you believe you embody and what you embody you become. This is why it’s so important to feed our mind with love, kindness, and friendliness if the impostor syndrome strikes.
This 5-Minute Creativity Meditation aims to boost your powerfully creative and flowing subconscious mind. This guided meditation will take you on a journey into your mind, and amplify your ability to tap into ideas and create new ones.
By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self-blame our inner critique can bring our sense of kindness and love towards our experiences, thoughts, and emotions.
This Loving-Kindness Meditation is directed towards cultivating love and kindness towards ourselves and other people.
This 1-Minute SOS Meditation is for people who are feeling stressed right now. This exercise is going to help activate the parasympathetic nervous system which is your calming breaks within your body and decrease your cortisol, which is your stress hormone, through deep breathing for the next 60 seconds. Just let everything go and carry on with your day in a more calm and focused way.
This 5-minute body scan meditation is a deep relaxation practice to be performed daily or even several times a day. This is effective in relieving stress by helping clear your mind and body by focusing your attention on the physical sensations of your body. You will learn to identify what you are feeling and where you're feeling it.
By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self blame our inner critique can bring our sense of kindness and love towards our experiences, thoughts and emotions.
This Loving-Kindness Meditation is directed towards cultivating love and kindness towards ourselves and other people.
The neuroscience shows that 10 minutes meditation is all you need to have significant positive changes for your brain. Do you have 10 minutes, right now, to take a scheduled break. Powerful guided meditations help relieve stress, focus your mind and improve your memory. What are you waiting for?? Please use headphones, and do not listen while driving your car ; )!! Stay safe and meditate.
Using cognitive behavioural strategies to boost resilience in the workplace, which include mindfulness, optimism, gratitude, and a resilient mindset. We discuss why these interventions work, and how they can be implemented into your daily life. Learn how to bounce forward, no matter what life throws at you.
Why do our brains need a break every 90 minutes during the day? Is it scientifically proven that our brains go into a slump mid afternoon? Practical tools of how to get the most juice out of your brain during the working day!
Co-hosted by Chris Allen, a retired Major and former paratrooper. He served with the Australian Army including attachments to the New Zealand Army, the British Parachute Regiment and deployments to Africa, South East Asia and Central America.
Chris’s INTREPID series featuring Alex Morgan has an international following and has been optioned for film and television. Chris is a speaker in demand and has featured at the Sydney Writers Festival, the Perth Arts Festival and has been a regular speaker at the NSW Writers Centre.
Website: chrisallenauthor.com Instagram: www.instagram.com/chrisallenauthor/ Facebook: facebook.com/IntrepidAllen/ LinkedIn: www.linkedin.com/in/chrisallenintrepid/
How do we know if we are chronically stressed? How do we know our own stress triggers? How about if someone sets us off at work, how do we deal with it? What is a stress mindset and do positive people really make a difference on our wellbeing...
Co-hosted by Chris Allen, who is a retired Major and former paratrooper. He served with the Australian Army including attachments to the New Zealand Army, the British Parachute Regiment and deployments to Africa, South East Asia and Central America.
Chris’s INTREPID series featuring Alex Morgan has an international following and has been optioned for film and television. Chris is a speaker in demand and has featured at the Sydney Writers Festival, the Perth Arts Festival and has been a regular speaker at the NSW Writers Centre.
Website: chrisallenauthor.com Instagram: www.instagram.com/chrisallenauthor/ Facebook: facebook.com/IntrepidAllen/ LinkedIn: www.linkedin.com/in/chrisallenintrepid/