Afternoons with Helen Farmer: Recent Episodes
Dubai Eye 103.8
A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.
If you graduated from a university in the UK, what happened to your student loan? Have you finished paying it off, or is it still hanging over you 17 years later?
Sending children to private schools here in the UAE takes a huge chunk out of our budget. So, how much do we actually need to spend to give our kids a good education?
A new report suggests that, for many women, the problem isn’t whether they have health insurance, but what happens when they actually try to use it. Two women are on a mission to create a solution.
And while we’re getting our kids ready for back-to-school, it’s not just about the uniforms, new shoes, and haircuts, we also need to think about the life skills they’ll need.
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Many experienced women are finding it hard to find employment nowadays. What does ageism in recruitment actually look like?
Dubai Police have joined us to talk about Hemaya International Centre and how 1,402 students from 31 nationalities graduated through its 2026 Summer Student Programme.
We meet a teenager who has lived with more than 50 severe food allergies since infancy.
Thousands of people across 15 US states have reportedly become ill during an outbreak of Cyclospora linked to recalled iceberg lettuce sourced from central Mexico. Hundreds have been hospitalised and two deaths have been reported. We discuss parasitic illness on the show today.
And we're giving you more info on camps from crocheting to barista workshop.
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Homegrown favourites under one roof in Mirdif, staycays, Dubai’s heaviest chicken sandwich – we’ve got more on the list!
From the kitchens of some of India’s most celebrated hotels to 15 years helping turn Dishoom into a household name in the UK, Chef Naved Nasir has spent much of his career telling stories through Indian food.
Open kitchen, no delivery. What’s in a restaurant to have this confidence? We ask the husband-and-wife chefs of LahKee.
Earlier this week a text came into the show asking for a little help. Best friends Ayesha and Yaseen have poured their savings, time and probably quite a lot of tastings into Buttrd, the sandwich business they launched from a cloud kitchen in Business Bay six months ago. The business is trying to survive. They were hoping for a shout-out, we’re giving them a platform.
What can AED 10 buy you in Dubai these days? Well, this summer, potentially a very good lunch or dinner.
Plus, we help you plan the perfect night in with the best movies and shows this weekend.
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Doctors here in the UAE say they see a noticeable rise in cases during the hottest months, with dehydration the major culprit. So who is most vulnerable, what should we be looking out for, and how quickly can a stone actually form?
New research suggests half of Gen Z say the cost of going out and meeting new people is getting in the way of their financial goals, while another study found 51 percent are spending absolutely nothing on dates.
Meet the community helping People of Determination develop more skills, confidence, independence and connection through arts.
And more summer camps for you, at the museum, and one with pets.
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Friendship can look like something that just happens naturally in childhood, you find someone in the playground, start playing and off you go. But those relationships are actually where children learn some of their most important life skills. So what happens when making friends doesn’t come easily?
Breastfeeding may be natural, but that doesn’t mean it always comes naturally. We've got expert advices for mums and mums-to-be.
If you're confused where to bring your kids for camp this summer, we've got you covered from indoor experiences to teaching them about business.
And we share another Dubai success story, one camel milk soap at a time.
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We’ve all done it. You pop into the supermarket for milk and somehow leave with chocolate, crisps and a “buy one, get one free” you never planned to buy. There's an explanation for that.
One person's diagnosis can help protect brothers, sisters, children and even cousins by prompting earlier screening and potentially life-saving treatment. Today we talk about genetics and hereditary illnesses with a geneticist and with someone who's lived this reality.
And what role do our earliest relationships play in shaping how we connect with others?
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From wearable technology and preventative healthcare to reducing food waste and building confidence through comedy, we look at how small changes and practical habits can improve everyday wellbeing, communication and quality of life.
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How much of what feels like forgetfulness is actually an overloaded brain, and can learning new skills help build resilience as we age? Plus, new pathways for Emirati orchestral musicians, and how playing in a band can build confidence in children.
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It's not just screen time affecting children's eyesight, with more children developing short-sightedness at a younger age. Plus, the new rules of digital etiquette, how social sport is helping adults make new friends, the rise of women's football in the UAE and a mid-year personal finance check-up, with practical advice on managing and paying off debt.
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Could your years of experience open the door to a new way of working? The show explores the rise of fractional leadership and why it could offer a fresh career path for experienced professionals. Plus, tips on dressing for the job you want, the latest Instagram features aimed at Gen Z and an update on Meta's smart glasses. And in the Legal Hour, freelancing after leaving a job, debt, missed mortgage payments and why you really should read the fine print before signing a contract.
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From hidden gems to global ambitions, we're serving up the best of Dubai's food scene. Zeena meets the chefs and founders redefining Mexican, Lebanese, Japanese and Filipino dining, while uncovering the stories behind the city's most-loved restaurants.
Expect big flavours, bold ideas and plenty of recommendations to add to your must-visit list.
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Family vacations are meant for slowing down and staying in the moment, but what if work and emails are keeping you pressured? Psychologist Hiba Salem from Sage Clinics explains how our brain and behavior work.
We also have Orchids Roy in the studio to share why etiquette should be learned by kids early on. Plus, our Motor Mania team Damien and Naz take us on a ride in choosing a great multi-functional family car.
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Egypt fans are left devastated after their loss to Argentina, which prompted Helen to ask - how do we teach our children to bounce back after a major loss?
This doesn't only apply to sports but also to our daily life. Ex-athlete Alicia Tillman and executive coach Megan Johnson share their thoughts.
Plus, fancy joining a singing community? Helen learns more about One Day Choir, founded by David Conway.
And finally, how can you improve your voice to sound more powerful/ Voice architect Kim Page has some tips
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That's the question Helen put to Dr. Sonia Ben Jaafar of the Al Ghurair Foundation.
HR expert Avtar Gill weighs in on today's graduates and employees who are technically excellent - but have a poor attitude.
Dr. Thoraiya and Helen do a deep dive into life as an expat - and what lessons we can learn by being away from home.
Plus, husband and wife Sarah and Ahmed tell us the story behind Chill Me Worlds, a community that wants to see genuine friendships form in the UAE.
And finally, Rhiannon Downie Hurst of Bride Club ME shares some wedding trends this season.
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We bring Lego bricks in the studio, not just because it's Helen's favourite, but to talk about its benefits in the workplace.
We speak to YouTube about their new supervised kid accounts in the region.
WhatsApp has parental controls now, we get the details from Cyber Fareedah.
Why are shingles cases rising?
If you are still thinking of where to go this summer break, we've got you covered.
And we meet a man treating delivery riders in the emirate.
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Join Helen Farmer for a special live broadcast from Abu Dhabi to talk all things food and hospitality.
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For years, women have been told that menopause is just something to get through. But our guest today thinks it's time we change that conversation and she's on a mission to help women feel informed rather than frightened.
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We discuss how to recognise burnout before your body and mind force you to stop.
Job seekers need to stop thinking like employees and start thinking like business developers selling their own skills, says executive search recruiter Hamza Zaouali, discussing more ways for people to land their dream job.
Are smart glasses really going mainstream?
How much is too much when it comes to screen time? Discussing childhood myopia with Dr Sandra Fiorentini
And we share more reasons how Dubai is becoming more accessible to people of determination.
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A new immunotherapy drug doesn't cure type 1 diabetes, but for people identified in the very earliest stage of the disease, it can delay the need for insulin by an average of almost three years.
Does overpraising kids create more harm than good?
How's your netiquette? Yes, internet etiquette.
And university acceptance rates are falling, but why?
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Children have around 620 hours of free time over the summer so how will you keep them busy and still learning during the holidays? Find out here.
Why do performing arts doesn't always translate to social confidence? What can you do about it?
And we also have the check list for you when it comes to house repairs and keeping your homes safe while you're away.
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We've got your weekend covered with everything delicious— from freshly baked bread, pizza, coffee, and chocolates to comforting ramen, mushrooms, and edible flowers.
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When children leave home, what happens to the parents? We discuss the challenges of empty nesting, what parents can do to adapt to this new chapter and find purpose beyond parenting.
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Studies have shown women are more likely to experience delayed diagnoses, dismissed symptoms and gaps in care. Today we're asking why that happened, what it means for women in the UAE, and how we start closing those gaps.
It might not be just dry skin... find out when it's already chronic dermatitis.
And why do the World Cup affect us so deeply?
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Sharing a bed has long been a symbol of a healthy relationship, but why do more and more couples choose to sleep apart?
Limiting technology use in the classroom is what we discussed with Paul Gardner from Ambassador International Academy Mankool.
How can hearing loss be linked to dementia? We ask Dr Zemer Wang.
We meet gymnastics coach Sarah and inspiring athlete, a person of determination, Laila Labib.
And yes, we know when it's over... so why do we stay?
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Summer can be a strange time in recruitment, with some companies slowing down while others use the quieter months to hire strategically. We look at what's really happening in the jobs market, where the opportunities are, and how to make sure you're not wasting the next few months.
The UAE is set to ban social media access for children under 15. But do bans actually work?
We also turn our attention to organ transplants and met a lady called Sonye, who was into motor racing but eventually had to struggle taking a shower or climbing stairs... until she got a second chance in life after a lung transplant.
Why is father-friendly workplace support becoming such an important national conversation in the UAE today?
And on our Legal Clinic today, we answer your questions from wages to your employment contract.
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Chef Jason Atherton talks about how fatherhood has influenced his kitchens, and what the future holds for his restaurant empire.
Lifestyle journalist Rob Chilton tells us where to take dad for Father's Day.
How does a recipe get developed? The team at EAT X takes us through the journey.
Mina Liccione and Ali Al Sayed celebrate the 18th year of Dubomedy, and drop a few dad jokes!
Love cheese? Get to know this hidden gem in Dubai - The Cheeseroom, where hundreds of cheeses are on offer.
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Fouzia and Kashaf want their father to live with dignity and less suffering following a devastating life-limiting diagnosis, and found it through Dr. Paul Coulter, who heads up the palliative care service at NMC Healthcare in Dubai.
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We're getting valuable insights from Dr. Alison Burrows, technology and wellbeing consultant, and Yasmin Carey, an influencer and content creator - they're on opposite ends of the argument.
Plus - we're getting to know the communities that you could join if you need a safe space:
UNMUTE for mothers, Living Room Theatre, and The Expression Lab.
And finally, would you let AI choose your life partner? Sara Al Madani and Mohamed Amine Belarby have created a platform called Soulsearch.ai - which they're calling "Love is Blind" in an app.
They've also created LoveHelp.ai - an AI therapist platform.
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Psychologist and "mindhacker Hiba Balfaqih tell us about the four money mindsets and how to address them.
Injeel Moti tell us why she created "Brown Girls Invest", a platform that address the cultural roots of many South Asian women towards money. She is joined by Gulnoor Issabek, finance coach.
Will you let your teenagers work in Dubai? We've got working students Alia and Roshan sharing their stories, and employer Riyaz Sutterwalla of View Emirates to share their experience.
Audrey Hametner, Founder and CEO of The Bedrock Programme, also joins us to tell us why the "working student" culture hasn't taken off in the UAE.
And finally, are you the main caregiver and sole breadwinner in the family? Who's looking after you?
Dr. Ritu Gupta, clinical psychologist, addresses the issues that arise with being the "responsible one".
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Ahmad Ali, the man behind the food blog Emirati Food Geeks, gives is recommendations for the best Emirati food in the UAE.
Supper Club myths, debunked by Chef Fizah and Chef Tala.
What's On Miles tells us the latest around town, from food to movies.
Thrift your way to refreshed wardrobe with stylist Gaynor Turner.
This weekend, check your child's screen time - Dr. Arif Khan says our kids are spending way too much time on the screen.
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How do we help children fall in love with reading in the age of smartphones, tablets and endless scrolling?
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Does your brain work differently during your menopausal years? Monica Mathijs, founder of EQ Brains, explains.
Menopause coach Sharon James has tips on exercising and eating well, too.
Plus - are you sick of parenting admin hell? Nazia Jawwad, Pareasy, a Dubai-based app designed to reduce the mental load of family life.
And is weight loss good for society?
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Three Dubai-based men share their stories and insight into what it means to be a strong man today.
Scott Armstrong, Founder and CEO of Mentl
Mark Samways, Counselling Psychologist, Director of Wellbeing at Alkalma
Manny Djornor, founder of Mentality
Plus: 16-year-old Rylen Anil hacked into two Indian exam boards to expose their vulnerabilities, hoping to become an ethical hacker someday.
AI has allowed students to use different devices to cheat in exams. Ayo Olatoye, CEO of Saqr Academy, says it happens more often that we think.
Allsop & Allsop's Clementine Munro gives us a roundup of all things property.
And finally, what's behind female anger? Dr. Tanya Dharamshi dives deep into women's wrath.
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Dr. Shireen Marzouk, Paediatrician at Circle Care Clinic, has seen many patients suffering from e-scooter-related accidents.
So what are the rules around e-scooter use? Dr Mustafa Aldah - Safety Educator and Founder of RoadHeroAcademy.com, explains.
Plus:
If getting your child to practise handwriting feels like a daily battle, you're not alone. Adam Griffin, Medical Director at Hakkini Clinics, created PencilQuest, a new approach designed to make handwriting practice more engaging and motivating for children.
And how do you ensure you and your nanny
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Farmer's Kitchen is live from The Beam by Nick Alvis with the people shaping Dubai’s food and entertainment scene.
Hear from Chef Nick Alvis, Courtney Brandt, William Mullally and Chef Sperxos Pavlopoulos on what to eat, watch and experience right now, from chef-led dining and viral food trends to cinema picks, streaming recommendations and AI-powered cafés.
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Is your credit card safe from your kids? Edfundo's Simon Wing chats to Helen about financial literacy for kids.
Leah Nicholls of Impulse Defence highlights the importance of teaching our girls self-defence skills before they go travelling.
Anthony White from Level Up gives us the lowdown on why strength training is a non-negotiable if you're on the weight loss jab.
The Mean Girl Syndrome: Why are girls so mean to each other, over skincare? Educators Nitasha Saxena and Natalie Herbert.
And finally, social media addiction is leading to mental disorders, according to Karen Hayre, a Dubai-based psychologist and licensed psychotherapist at The Psychiatry and Therapy Centre.
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In an exclusive conversation on Dubai Eye 103.8, Helen asks Her Excellency Reem Al Hashimy, UAE Minister of State for International Cooperation, about her role in government and what motherhood means during challenging times.
Catch the full interview on Dubai Eye 103.8's YouTube channel.
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Helen chats to Georgie Ricks, the woman behind the community It's A PCOS Party, and Dr. OBGYN Dr. Nana Wyberg of Health Bay Clinic.
Can you reverse your biological age? Dr. Mishkat Shehata of OMICS Clinic explains.
Transguard is the first huge organisation to announce adoption and guardianship leave for its employees. Nick Beer and Rachel Tutungi tell Helen how they planned for it.
Rejoin's Mandy Sanger tells us why her group is on a mission to educate mothers returning to work, with a focus on teaching them about AI.
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Many families are looking for healthier ways for teens to build confidence, independence and real-world skills. Teenovation is one UAE initiative trying to tackle exactly that through volunteering, internships, leadership projects, entrepreneurship and social activities for teenagers.us is Founder Margareta Luis joins Helen in the studio.
Plus: Employers and educators are increasingly talking about the “readiness gap” - young people who may be academically strong, but feel overwhelmed by independence, pressure, interviews, communication, or simply backing themselves outside the classroom. This summer, a new two-day UAE bootcamp aims to tackle exactly that. The University Edge Intensive takes place at Dubai World Trade Centre in June - Founder Swarnima Guha and Jazz Ferguson tell Helen how they're helping students prepare not just for university, but for life beyond it.
And finally, is Buy Now Pay Later a good idea? Steve Cronin, founder of DeadSimpleSaving.com, gives us the lowdown on how these platforms can benefit us, and what pitfalls we need to avoid.
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That's one experience of pilot-turned-actor Khalid Saeed as he was in a scene alongside John Krasinski in the new Jack Ryan: Ghost War film shot right here in Dubai. We get to know his journey and challenges moving from the cockpit to film sets.
We also discuss how teenage girls can build self-respect while navigating social media, shifting expectations and everyday challenges of adolescence with Dr Katherine Iscoe.
Fertility struggles and IVF were also covered on the show today, hearing from clinical embryologist Maria Banti and IVF mum Dana.
Plus, relief and grief - we look at the two sides of what people feel following their mental health diagnosis.
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Why are kids so into skincare? Dr Ankita Tuknayat, Specialist Dermatology at Aster Clinic unpacks the dangers posed by skincare products to young children.
Plus - Byron James, partner at Expatriate Law, takes us behind the scenes of a case of child abandonment.
What is the interstitium? Dr. Nas Al Jafari. Co-Founder Of DNA Health, explains.
And finally. Dubai residents are getting busy preparing for the Eid holidays, according to Aida Al Busaidy, Associate Vice President of Consumer Advocacy at Dubai Department of Economy and Tourism.
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Chef Nathan Dors is Head Chef at City Social and Chef Daniel Birk from Row on 45 tell Helen how they startd in the kitchen, and what it's like working under Jason Atherton.
Plus: Getting to know new food outlets Zoey's Cafe, Bobi Bowl and Dear Dumpling.
Japanese cafe Bocasu has a YouTube miniseries - we get to know the team behind it.
Emirati founder Mohammed Kazim tells us sandal brand Tamashee is more than a sandal brand and more of a cultural statement.
What does it take to become an award-winning chef? World Vegetarian Champion Chef Surabhi Suri tells us.
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What do children really want to be when they grow up? We explore why more young people are looking at careers in IT and cybersecurity, with insights from a cybersecurity lecturer at De Montfort University Dubai.
Career counsellor Maria V explains why parents need to help children understand the world of work without pushing them into paths they don’t want.
And Tyler Edmonds from the School of Popular Music shares how guitar, singing and performance can build confidence, creativity and self-expression in kids.
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This spring, take a deep breath—literally! Explore proper breathing techniques and pulmonary care;
Celebrate World HR Day by prioritizing workplace well-being;
Navigate the challenges of UAE work insurance and rising healthcare costs;
And refresh your life with a spring wardrobe declutter.
Plus, taking you to Terra at Expo City Dubai to literally “Know Your Roots”.
Health, work, finances, and style—time to reset it all.
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Experts say GLP-1 injections are one option to treat obesity among children, as explained by Dr. Reham Ghanim, Pediatric Endocrinologist at Metabolic.
Scientists at New York University Abu Dhabi have also discovered a protein that could further explain why some people gain weight more easily than others.
And what is the secret to a lasting marriage? Dr. Sarah Rasmi of Thrive Wellbeing Centre says it may actually be a lot simpler than you think.
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Helen uncovers the science of sleep and learns more about this new pill with Dr. Mohammad Nami, Associate Professor of Cognitive Neuroscience and Clinical Neuropsychology at the School of Health Sciences and Psychology.
Plus: A divorce registry? Olivia Howell, divorce lawyer says, 'why not?
The Swatch X AP craze has gone overboard, causing the launch of the watch led in Dubai. What's behind this frenzy?
Legal Hour: Lawyer Ammar El Banna warns against signing on the dotted line before reading the fine print.
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Helen is live from one of Dubai’s most talked-about dining destinations - Akira Back at W Dubai – The Palm - and if you’ve ever wondered how chefs balance fine dining with making people actually feel comfortable and welcome, this is the conversation for you.
Joining her is Chef Giovanni Ledon, Chef de Cuisine at Akira Back. Born and raised in Las Vegas, Chef Gio worked under celebrity chef Bobby Flay before spending seven years refining his skills with Chef Akira Back at Yellowtail in the Bellagio, eventually bringing that modern Japanese cuisine with Korean influence here to Dubai.
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Career development specialist Shazia Bharuchi tells us why freelancing is a great set up for women.
Meanwhile, should we re think traditional exams? We hear from Dr. Ruba Tabari, Senior Educational Psychologist at The Developing Child Centre and inclusion expert Louise Dawson.
Writer Sahira Dharamshi wrote YA novel Who Am I? to explore themes around teenage mental health concerns.
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Have you crunched the numbers on how much raising your children is costing you?
Personal finance experts Jay Tolentino and Carol Glynn join Helen in studio to make sense of the numbers.
Plus, is homeschooling the future? Leisa Grace Wilson of TEACH ME weighs in.
Dr. Michael Ryan, Dubai's Hair Doctor, tells us why you're losing your hair over a stressful life event.
And finally, Richard Waind of Better Homes shares with us the latest list of 50 Best Homes in the UAE.
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Menopause doesn't have to be grim, just ask those who signed up to attend a menopause mixer, organised by Donna Howarth, Founder & CEO, Middle East Menopause Organisation.
Plus, we debunk some cancer myths with Dr. Heidi Kussmann, a board-certified naturopathic oncology physician and Dr. Mishkat Shehata, Chief Medical Officer of OMICS Precision Health, CEO of Cellcolabs UAE, Founding Member and Vice President of the Emirates Lifestyle and Longevity Medicine Society (ELLMS), Executive Committee.
And finally, do you feel like you always need to be "high-performing"? That's causing a lot of anxeity, according to Dr. Ritu Gupta, clinical psychologist.
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Recent legal reforms in the UAE have changed the landscape for non-Muslim expats, but there’s still huge confusion around whether wills are now effectively essential, what happens if you die intestate, and whether your wishes will actually be followed. Jazmine Stevenson, Head of Real Estate at Kashwani Law Firm, provides clarity on these new legal reforms.
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Broadcasting live from ICD Brookfield Place, and exploring everything from Abu Dhabi’s growing arts scene and Dubai’s independent food community to a chef-turned-cookie entrepreneur, the return of the Distinguished Gentleman’s Ride, plus the family events helping inspire the city’s next generation of readers.
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After a major life crisis - illness, loss, trauma, or even a quiet but profound shift - there’s often an expectation that we “get back to normal.” But what if normal no longer exists? Helen asks Catherine Asta, author of Still Living: Rewilding the Self After the Climb
Plus, we settle some nerves, asking the experts about university admissions and exam season stress.
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It's easy to feel overwhelmed or like you're struggling to keep up with demands - but a new book argues it's not you, it's your ancient wiring. Helen gets the lowdown - and some comfort - from Dr Paul Goldsmith, author of The Evolving Brain.
Plus, we dive into the realities of working through uncertainty with HR and recruitment experts Rohini Balla Gill and David MacKenzie...
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It's the news that noone wanted - but what does the return to homeschooling really mean for kids, teachers and parents alike? Helen asks the experts
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Whether we put our kids’ lives on social media is a key consideration for many modern parents. Now, a landmark case in Abu Dhabi is examining how that choice can play into divorce proceedings.
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Two Gen Z's are in to share how they started their cafe businesses from the comfort of their homes.
We got your back on what to do this weekend and on the upcoming Eid Al Adha holidays.
And we ask, what actually makes a restaurant resilient?
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Dubai’s property market has dipped for the first time in six years — but homes are still selling, and villa prices are holding in many communities. Clementine Munro, Private Office Advisor at Allsopp & Allsopp, joins us to unpack what this means for buyers, sellers and investors.
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Huda Beauty founder Huda Kattan has opened up about a serious health scare after revealing that her breast implants had ruptured after more than a decade, causing pain, inflammation and early signs of infection. Plastic surgeon Dr Adel Quttainah weighs in.
Plus - Raluca Marcu, known as The Image Scientist, she combines marketing, psychology, styling and body language to help people understand the science behind how they are perceived.
Paris has just hosted its first ever Modest Fashion Week. Maryem Gargoubi, founder of DORA Ready-to-Wear, a UAE-based hijab brand, has her own personal story of navigating identity, work and fashion as a hijab-wearing woman.
Homeschooling in the UAE and across the GCC is no longer just a fringe lifestyle choice or something families turn to when traditional school does not work out.
Dr Michel Khoury, Founder and CEO of Eastwood Global Online School, gives us some insight into this trend,
Security experts are saying the password may finally be on the way out. Mortada Ayad, VP, META at Delinea, gives us safer and more secure options.
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How inclusive is skincare in the UAE? Vimbai Midzi, Founder of Deeper Beauty, joins us to talk melanin-friendly skincare, representation in beauty, and why products should be tested and designed for all skin tones.
Also in this episode:Men & Pilates — Reza Alavi from Real Pilates on why more men are embracing the reformer.Too Friendly? — Dr. Mercedes Sheen on the psychology of overly friendly people.Dating & Loneliness — Cristiana Maxion from Maxion on modern dating and the search for connection.Difficult Kids — Dr. Tanya Dharamshi makes the case for understanding, not labelling, challenging children.
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Why is there an shortage of HRT
We hear from Sophie Smith, Founder and CEO, Nabta Health and Dr. Waqar Ahmed, Director of Pharmacy at Fakeeh University Hospital Dubai
Plus: Know your rights as an employee with Ali Al Assaad, senior associate at Dentons Dubai.
Can DNA testing predict cancer? Dr. Rahat Ghazanfar, consultant in the Pura Longevity Clinic at Sheikh Shakhbout Medical City (SSMC)
Is working from home a career killer? HR Director Catherine Ordoñez-Rivera doesn't think so, but Muhammad Ali, Director, Durlston Partners, has a different view.
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We got your back when it comes to food and movie options to check out this weekend.
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The UK has passed a landmark law which will not allow anyone born on or after the 1st January 2009 to buy tobacco products. We look at how this can make a real difference to public health and what it means for future generations.
And we get details about a new mortgage model for off-plan properties in the UAE.
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Hot flushes, brain fog, poor sleep, anxiety… menopause symptoms get a bad rep. But with a real shift in understanding, experts say there’s now some genuinely positive news when it comes to managing menopause well too. Helen gets into it with Dr Tamara Aldawery.
Plus, we discuss managing households full of busy brains, discuss the realities of insuring visiting guests and ask, how can we help our kids through the return to school if they're being bullied?
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From the rise of AI impersonators to new age restrictions on Roblox, we talk online safety for kids and grown-ups alike.
We also examine the state of the UAE's hotel and restaurant industry, and we ask whether your bucket list could actually be holding you back...
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With job cuts, pay pressure and uncertainty affecting many professionals across the UAE, one AI trainer says this could be the exact moment to future-proof your career - not in years, but starting this weekend.
Reese Witherspoon has urged women to learn A, but not everyone is on board. Is this a wake-up call or a line in the sand?
Family lawyer Madeleine Mendy answers your legal questions from custody to divorce disputes.
With classrooms open again from this week, what are your school transport options for the kids?
And the optometrist is in to discuss the impact of screen time on eyes.
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Shining a spotlight on culinary talent across the region, Spinneys has introduced The Chef’s Counter - a platform designed to bring audiences closer to the stories, inspiration, and flavours behind some of the UAE’s most beloved chefs.
Women’s health extends beyond just food and movement. Nutritionist Rashi Chowdhary walks us through everything from lowering cortisol levels to balancing blood sugar, and much more.
The Neighbourhood Food Hall has added a new layer of flavour to our mornings. Founder and restaurateur Nicky Ramchandani shares how the space goes beyond dining, championing local musicians and creating a vibrant community hub.
Meet the country's first honesty-based, unmanned bakery: The Noble Sourdough. Drop by, pick up your freshly baked loaf of choice, and pay seamlessly via QR code. We are ready for it.
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There are growing concerns that the science behind many allergy tests just doesn’t stack up — and they could be sending people down the wrong path.
We get expert advise from Dr. Shireen Marzouk, Consultant Paediatrician & Allergist at Circle Care Clinic in Dubai.
Plus, we learn about art therapy for children, and an app that motivates children to do chores around the house - in exchange for rewards.
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It's the recruiter that never needs a coffee break - but what do candidates need to know about the rise of the chatbot interview? Helen asks two experts...
Plus, we talk movement for home-schooling kids, and ask the question everyone is asking - when will they return to the classroom?
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From envy at other's travels to anger at their choices, a lot of us are feeling some pretty ugly feelings right now. Helen gets into why - and how to give ourselves grace - with psychologist Tanya Dharamshi.
Plus, we discuss a new study that suggests weight gain under-30 could be more harmful than middle-aged spread. And Coach Maysaa is on hand with the help we all need to handle tantrums at all ages...
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From bonuses to furloughs, we put your questions to employment lawyer Thenji Moyo. Plus inclusion specialist Louise Dawson talks SEN support for home schooling families, we meet the Dubai-based author behind a new book exploring faith and feminism, and we learn all about a new fitness initiative helping Dubai residents train alongside the city's fittest police recruits...
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From food to hospitality to the arts, today's episode of Afternoons with Helen Farmer is all about shining a spotlight on the local leaders putting their hearts and souls into helping their industries thrive through adversity...
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As research suggests singing could improve lung health, we meet three experts who're feeling the benefits of music.
Plus, we talk financial planning for uncertain times, how families and teaching assistants are helping each other through homeschool challenges, and we find out about a new, exam-free GCSE...
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Some view it as a toy, some as a tool, but what's inarguable is that it's become a sensory sensation. Adam the OT joins Helen to explain the furore.
Plus, we discuss repatriation - and why home often doesn't feel the same for returning expats.
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Your home is often your biggest commitment, so when circumstances change, it can feel overwhelming. From rent renewals to off-plan investments, we put your questions to property lawyer Scott Hutton.
Plus, Heather Harries joins us with advice for families facing exam cancellations, and we discuss cosmeticorexia with Dr Natalia Spierings.
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From food to hospitality to the arts, today's episode of Afternoons with Helen Farmer is all about shining a spotlight on the local leaders putting their hearts and souls into helping their industries thrive through adversity..
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Between work, homeschool and doomscrolling, many of us are moving less and worrying more right now. Dr Shef joins us to explain why that's a concern - and what we can do about it.
We also talk small business support - and shout out to some of the UAE's SMEs. And we mark World Autism Day with a teacher turned psychologist who understands the true impact both in and out of the classroom...
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From nursery numbers to exam cancellations, the systems families rely on are struggling. Helen asks the experts how the community can help…
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From pay and recruitement freezes to retainment in uncertain times, we get the lowdown on the job market from recruiter David MacKenzie and HR consultant Rohini Gill.
Global masculinity expert and sociologist Steve Roberts joined us to discuss the dangers of the manosphere, we talked Meta and teens with tech expert Dr Alison Burrows and psychologist Dr Nifemi, and Dr T was on hand with her anxiety cures too...
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From questions around pricing to hesitation from buyers and sellers, many are wondering what these uncertain times mean for the UAE real estate market.
Helen is joined by industry experts Jo Phillips and Rick Waind to get the lowdown.
Plus, we talk hospitality industry job security, ask if a little extra sleep could have a huge impact on your health, and we meet the men behind a landmark family law case in Abu Dhabi's Civil Family Court.
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It’s no secret that many restaurants are feeling the pressure right now - from shifting consumer habits to rising costs and uncertainty across the market. But a host of guests from across the industry tell Helen, there's still reason to be cheerful!
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We talk titles - and how one major change in the UAE could change the way we view parenting and home management.
Plus, as headlines in the UK suggest many parents are shying away from taking their kids to art galleries, we talk culture and accessibility. Plus, Seb Bates joins us to talk raising kids with a warrior mindset.
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Behind every pivot to distance learning there’s a teacher holding it all together. But as the pressure mounts, how supported are our academic staff really feeling - and what are the risks for schools that get it wrong? Helen asks industry expert Leisa Grace Wilson.
We also talk tax - and the implications of leaving the UAE for a short or long stay.
And we meet the male author behind a new book seeking to reverse that midlife divorce trend by helping men to better understand the menopause.
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Schools in the UAE are currently on day two of a planned two weeks of distance learning - but could they open earlier than planned? Helen gets the lowdown.
Plus we talk rain, road flooding and safe driving with the experts, and we find out how regional uncertainty is impacting upon the region's fertility healthcare sector.
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As regional uncertainty continues to impact us all, we put your employment law questions to Thenji Moyo.
Plus, from weddings to arena gigs, we talk events in the UAE. And, if your current work situation has you eyeing a change, we discuss upskilling while working full time…
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William Mullally fills us in with all the movies and shows that you can binge-watch this Eid holiday.
We also give you tips on how to support your kids while they navigate remote learning after the break.
And with children continuing distance learning for the next two weeks, many households are leaning more heavily than ever on their domestic staff. We look at how families and employers offer extra support for their nannies.
Plus, we check how restaurants and cafés are rallying behind their teams and their communities during these uncertain times.
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The UAE’s SMEs are, understandably, struggling at the moment and in need of community support. Helen was joined by a whole host of entrepreneurs, coaches and marketing experts to get key advice on what’s needed to navigate an uncertain landscape.
Meanwhile, as many families contemplate some time apart in the coming weeks, we talk united fronts, whether home or away, with family therapist Joanne Jewell too…
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Homeschool will return from Monday and for many families, that means a whole host of very real logistical challenges.
So, from schools and tutors to workplace management, good and bad bosses to the emotional toll of week three fatigue, Helen gets the expert advice you need from truly trusted experts.
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With regional uncertainty continuing, many people are feeling wobbly with their wealth - even if their financial situation hasn't actually changed. Coaches Carol Glynn and Jay Adrien Tolentino join Helen to talk anxiety versus accounting reality.
Meanwhile, Madeleine Mendy is on hand with all the family law info you need right now, and as Dubai Police crack down on loud cars, we get the lowdown on why sound is affecting so many of us differently at the moment with neuroscientist Samira Cutts.
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From co-living options for those tiring of time alone to sleep and relaxation tips, employment law clarity to strategies for keeping kids entertained at home, Helen seeks out all the expert advice you need for navigating uncertain times…
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Many people here in the UAE say they're feeling constantly on edge during these uncertain times. We speak with Mo Gawdat and Alice Law to find out the right tools so we can respond effectively to stress.
If you rely on regular medication, should you be worried about supplies? Dr Rania of Circle Care Clinic has the answers.
Are people still moving to Dubai? What happens if your shipment is already on the way? And what options do residents have if they suddenly need flexibility with leases or storage? We get Clare McIntyre of MacPack to answer all these.
And we open our Property Law Clinic today for all your questions from flexibility, rentals to payment plans.
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From holiday changes to private jet pricing and everything in between, Helen gets expert advice from luxury concierge Ben Murtaugh and Conde Nast Middle East editor Selina Denman.
We also talk guilt, uncertainty and emotional turmoil with Dr T, and learn how to support small businesses with founders, contract law experts and business support specialists from across Dubai.
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It's a conundrum facing companies across the UAE - what should employers be doing to help working parents and what can employees expect? Helen asks HR consultant Rohini Bhalla Gill and co-founder of workplace culture consultancy EXE, Ruth Dance.
Plus, we get expert advice on pet relocation, tech security, and how to stay on the right side of the UAE's media law.
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We're meeting hotel and restaurant managers who want us all to understand the pressure hospitality staff are under, and what we can do to help them, as well as ourselves, feel a sense of normality.
We're also discussing food security - Tom from Spinneys and Yazen from Emirates Bio Farm are keeping us all reassured.
William Mullally is in studio with entertainment recommendations for all ages and stages.
And we have info a lot of parents have been looking for - we're talking spring camps and safety!
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When tensions rise or uncertainty creeps in, it’s not just our emotions that are affected - our family arrangements, travel plans, and legal responsibilities can suddenly feel much more complicated too. We open our family clinic today with lawyer Byron James to help families navigate co-parenting logistics, travel permissions, finances, paperwork and more.
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They’ve been heralded as the solution to loneliness, but new research suggests AI companions are actually increasing social isolation. We meet the experts trying to ensure everyone in the UAE has the human companionship they need.
Plus, we talk small business strategies, how not to panic about your property investments, and get top tips on regulating our nervous systems...
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Answering our kids' questions can be challenging right now, especially when we don't have all the answers ourselves. Coach Maysaa joins Helen to boost our parenting approach, while psychologist Tanya Dharamshi talks us through the differing reactions of adults in our lives.
Plus, if you're concerned about your savings, financial security or investments, Steve Cronin is on hand to help.
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From homeschooling and homeworking to identifying fake news - and even how to calm your pets - we're navigating the realities of life in the UAE right now and answering all your questions with the experts today.
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Logan Paul has just made headlines after selling a single Pokémon card for a jaw-dropping $16 million - but could us mere mortals make similar returns? Helen finds out from industry expert Craig McKelvie.
We also meet the mum helping other parents satisfy their wanderlust - with kids in tow. We chart 12 years of Boca's sustainable impact on Dubai dining, and meet the two female restaurateurs behind a meaningful Ramadan collab.
And Ramadan Reunion has its first winners!
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A new book argues millennial and Gen Z workers don’t just want to be rich - they want to be free from geographical constraints as they build successful careers. Helen discovers what that looks like in real life from Nirbhay Handa, founder of Multipolitan and author of The Borderless Generation.
Plus, we find out why teachers say the key to tackling our kids’ boredom could be a board game…
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You are told to work longer, build experience, climb the ladder. But what happens when that experience starts working against you? Helen talks ageism with recruitment expert Mollie Powell.
Plus, we meet the men creating community and conversation through exercise, and we talk child safeguarding changes in the UAE.
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How much would you pay for the perfect match?
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Could your online habits be costing you more?
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How many groups is too many groups?
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What are the dangers of being always on?
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Why weight-training help women over 40...
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Could you identify a harmful relationship?
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What do you do when work affects your mental health?
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Did buying a house just get dearer?
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Can a healthy gut boost your wellbeing?
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Could letting go improve your life?
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Do you know how to protect your family?
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Research shows we only have a 50/50 chance of spotting a liar
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Inside the fight to keep girls on the field
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From food to film to festivities...
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How worried should we be about the 'Looksmaxxxxing' trend?
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It’s time to ditch the E-cigarettes…
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Should you really be posting about your kids?
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Is teetotalism the new vegetarian?
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Only 27% of GenZ are happy at work in Dubai. But why?
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Are the genders finally levelling out?
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Would you game the system to improve your child’s credit score?
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How to put down the phone and be present as a parent...
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Is it really hard to be born into fame, success or wealth?
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Could weight loss jabs cure sleep apnea?
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The pros and cons of schooling abroad
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How do you find flexible roles in the UAE?
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Why the first Monday of January is the busiest for family lawyers...
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Could you follow Gareth Southgate's lead and change professional direction?
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What can you do if you're single, but you've fallen out of love with the apps?
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Mandatory genetic testing will be implemented as part of premarital screening program for all Emiratis planning to marry, starting early January. We invited Dr. Ayman El-Hattab, Consultant Clinical Genetics, to explain the significance of genetic testing, the types of conditions it can identify, and how it can shape the future of family health in the UAE.
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Statistics show that while nearly 80% of people set goals for the New Year, only about 8% actually achieve them. So what can we do to make our goals a success? Mindset coach Shelley Bosworth is here to guide us.
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Do you judge people based on the way they look? Or have you been judged based on your physical appearance? We discuss the psychology behind these behaviours with Dr Thoraiya Kanafani from the Human Relations Institute and Clinics.
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There's a frequent imbalance of responsibilities between partners especially during festive seasons- a 2024 study from El País found that 55.7% of women report heightened stress during the holidays, compared to 42.5% of men, largely due to responsibilities like organizing family gatherings, decorating, and gift shopping. Leilani Rooks from Wildflower Family Collective Coaching & Mediation joins Helen live in the studio to discuss.
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How to safeguard your kids' new devices
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What do you want from work in 2025?
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One in four babies is now delivered surgically. Should we be concerned?
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Would you want your smart watch to warn you of potential ill health in your future?
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Is it ever ok to comment on someone's appearance?
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How not to get divorced this holiday season!
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Alcohol misuse and addiction are affecting millions around the world and is magnified during the holiday season. We're joined by Mark Samways, Free Spirit Collective, and Dana Ariss, Recovery Specialist at SilverBell Global to discuss.
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Nearly 900 pedestrians were injured by cars in the UAE last year
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What if your kid wanted to leave school to set up a business?
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Today is International Day of Persons with Disabilities and here in the UAE, inclusivity is taken very seriously for PODs. How far have we come - and how far do we still have to go? We’re joined by Sujith Koshy, a banker and Ted X speaker who has had experience of navigating the UAE with and without a wheelchair, and Hollie Murphy, founder of Heroes of Hope, the UAE's largest sports academy for children and young people of determination.
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From language to methods, how can you spot a fraudster?
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Research says, for one in five, the answer is yes.
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When should we start teaching our girls self-defence?
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Why is representation on screen so important?
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Business tsar Daniel Priestly on teaching kids to lead, not follow…
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One fertility clinic is offering couples money back if they don’t take home a baby…
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Are you guilty of spending to match your income?
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The realities of living with type one as a child in the UAE.
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50% of millennials think they're headed for one - but 81% can't afford it!
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A new study has found one in ten kids is obese by the time they start school.
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How do you raise hopeful and resilient humans?
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Exploring accessibility for children of determination
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Are pushy parents ruining kids' sport?
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Why Anna Kendrick is giving away her fee for Woman of The Hour
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Are your child's food habits genetic?
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We put your cancer queries to our panel of experts
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How one Dubai dad is raising awareness in the wake of his young son's tragic death
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How andropause affects male health
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How can patients cope with ongoing drugs shortages?
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From chemo to hair loss, survivors' self-image can suffer during treatment and recovery.
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Sam Baker on writing the book - and lifting women's voices.
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How two online groups are supporting the wellbeing of Dubai's dads
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Could more expat families benefit from having extended family close?
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From climate to conflict, how can we manage our emotions - and those of our kids?
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Will your health insurance provider pay for HRT?
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How to make the platform for work, work for you.
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Navigating online life, school and friendships.
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Learning to cope on World Mental Health Day
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Why cupcakes alone won’t raise breast cancer awareness
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Who's engaging with the school WhatsApp group in your house?
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A viral etiquette expert says you might be…
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Would you turn your back on ambition for an easier life?
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The five most common issues couples face - and how to avoid them.
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Timeleft is helping adults form friendships in Dubai.
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In light of online posts that we’re seeing from people about trying to get tickets for the Coldplay concert for those with disabilities, we look at how we can give more support for people of determination and their families with Jean Winter, Founder of Touch
And with lots of people getting sick these days, we talk about bugs and superbugs with family medicine consultant Dr Amna Khushnud.
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Is there a huge difference dating in your 20s and 30s compared to your older years? How do you attract the right person? We get guide from the Midlife Mentors, James and Claire Davis live from the UK. We also hear from you our listeners about your experiences of waiting and happy endings
September is PCOS Awareness Month; Polycystic Ovary Syndrome affects an estimated 8–13% of reproductive-aged women and up to 70% of affected women remain undiagnosed worldwide according to the World Health Organization. We speak with the experts, Dr Mariam Awatai, a Senior Consultant Obstetrician & Gynaecologist and Georgie Ricks, Founder of It’s A PCOS Party
And more and more parents are posting on social media about the emotional struggles they experience when their children leave home for university – we speak to some of them and to psychologist Fatma Suleiman to get advices on how to navigate this tough time.
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We get career advice from a career guidance coach. Whether you’re struggling to find a job, looking for a career change, or looking for a better salary, Shazia Bharuchia is here to help.
And are you going potty over potty-training? Amanda Jenner, child and behavioural expert is here to help with all your toilet training related questions to help you navigate this developmental milestone with ease.
Plus, we’re talking intergenerational trauma – what does it look like and how can it differ from other types of trauma.
And, we look at injury prevention, pain management and mobility with a former Olympian.
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As Dubai gears up to host the first ever Menopause Summit this October, we are tackling the taboo with Sophie Smith, founder and CEO of Nabta Health. She explains why the key to helping other women is making sure our healthcare professionals are educated in menopause so they can better help their patients.
We also ask whether rugby really is too dangerous for school with Professor Allyson Pollock.
And we're talking innovative therapies available to those living with Leukemia with Dr Aman Al Mehairi.
We are joined by the team from Haus&Haus finding out how you can add value to your villa when you sell your home and which renovations you can do to give you the best return.
And, we finish with our legal clinic - Anthony Frances, Senior Counsel at Gateley LLP takes all your questions.
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That’s just one of the points stressed on our Finance Clinic with Steve Cronin from Dead Simple Saving, and your questions answered including preparation needed before deciding to move to the UAE and should you rent or buy a property here in the Emirates.
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Instagram has created Teen Accounts that automatically place teens in built-in protections where there is a limit on who can contact teens and the content they see. We delve into the details with Australia’s ‘cyber cop’ and cyber safety expert Susan McLean
We speak with the founders of Toastie about launching a brand in the UAE
Common paediatric eye conditions is today’s focus on our Eye Health segment with Moorfields Eye Hospital’s Dr Salma Yassine
Discussing infertility issues and fertility testing with Ovasave
And it’s about cats on our pets segment with Dr Luisa Coelho from The Cat Vet.
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Maya Ghazal joins us live from the UK, in between her flying trainings, and shares her background from fleeing war-torn Syria to becoming a licenced pilot in the UK
Alex of House of Social has the tips you need for your business to thrive
We get the latest in the fight against Alzheimer’s disease from Dr Derk Krieger, Consultant of Neurology at Fakeeh University Hospital
Discussing online market places with Your Bazaar’s Robbie Kennedy
And would you track your partner? Clinical Psychologist Dr Thoraiya Kanafani tells us what it means if you do or you don’t.
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It’s just one of the many questions answered today by family lawyer Madeleine Mendy on our popular Legal Clinic
We meet two ladies joining forces to support women through wellness retreats
Paul Sharland, Associate Director — Off Plan & Investment at Haus & Haus tells us what’s coming up in Dubai’s real estate market
And Vocalize’s founder Bhavani Kriplani shares the importance of public speaking and competitive debating to both adults and kids.
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76% of employees experience burnout on the job at different levels, according to Gallup's report, Employee Burnout: Causes and Cures. The World Health Organization also now recognises burnout as an “occupational phenomenon,” linking it to chronic stress. We discuss the different types of burnout, how it impacts the nervous system, and, most importantly, how to manage stress in healthy, sustainable ways with Dr. Claire Plumbly – Clinical psychologist and author of Burnout: How to Manage Your Nervous System Before It Manages You.
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Providing nutritious food to first responders and communities with limited access to food is E2G’s mission
Find out what virtual autism is with neuropsychologist Dr Alexandre Machado
On our second hour we focus on women – for leadership and healthcare
Why do you buy the things you got? Discussing emotional selling with behavioural scientist Dr Darren Coppin
And we look at how brands provide exceptional customer service with CXG’s Christophe Caїs.
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Experts claim strict parenting can turn children into skilled liars as those children will become deceptive for fear of harsh punishment. So, should parents loosen the reins in favour of more gentle parenting? We speak to parent coaches Sarah Raslan and Karen Abou Jaoude.
And with conflicting health advice all over social media, are you at a loss when it comes to your diet? Some tell us to give up red meat and butter when others tell us to increase it to have more of an ancestral diet. Dr Shefali Verma is here to clear things up.
We also speak to one mum and entrepreneur, Tiece Edwards about how you can strike the perfect balance between home life and work life.
And we speak to Core Direction founder Cliff Tindell about how a new DHA initiative to make you move more, could win you money.
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We’re bringing attention to a mental health issue that affects millions of people worldwide; joining us live in the studio are Clinical Psychologists Dr. Gurveen Ranger and Dr. Wafa Saoud from Sage Clinics
Property focus today with Haus & Haus’ Jake Walton and Mohammed Kawasmi , Real Estate Partner, Al Tamimi & Company
And we meet an extraordinary 11-year-old STEM enthusiast from Abu Dhabi, Ehsan Adouane.
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The phrase “gentle parenting” gets thrown around a lot… where do we draw the line between validating our kids’ feelings and still placing the needed boundaries? Carrie Green of Thriving Souls guides us
And 60 per cent of over 650 kinds of baby foods in the US failed to meet recommended World Health Organization nutritional guidelines for infant and toddler foods according to a new study. Paediatrician Dr Abeer Khayat tells us what parents can do to make healthier choices for their little ones.
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We hear former alcoholic Rebecca Rivera’s story and what prompted her to build Sakina, an alcohol rehabilitation centre in Ras Al Khaimah as we’re also joined by recovery psychologist Dr Annette Schonder and psychoeducator Tricia Diez
Invisible inflammation and its effects on the body is the discussion with physiotherapist and doctor of Osteopathy Dr. Renata Von Kouh
Researchers have for the first time identified the regions of the brains that are fired up by six different kinds of love, using MRI scans. We speak with the study co-author live from Finland, Pärttyli from Aalto University
And with parental stress becoming a public health concern in the US, we tackled the subject with licenced parenting coach Maysaa Fahour.
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That’s just one of the questions answered by Mubadala Health’s Dr Aji Mathew, Consultant General Pediatrician and Allergy Specialist. Find out too about hygiene hypothesis and more.
Career coach Hamza Zaouali gives us guidance on freelancing in the UAE and the do’s and don’ts on LinkedIn
We meet another outstanding student in the UAE contributing research on Alzheimer’s and COVID
You happily share your love stories as we talk dating in Dubai with Mingle DXB
And find out why Filipinos start Christmas celebrations as early as September.
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Award-winning science writer from the UK David Robson discusses how we can find our flow state;
Connecting people in the UAE is Be You. Belong.’s goal;
Haus and Haus’ Managing Director Simon Baker answers your property questions;
And THINC’s Founding Partner and Managing Director Jayshree Gupta is on the hot seat today for our Legal Clinic as we’re inundated with legal questions from the UAE visa amnesty to real estate and employment issues.
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Overcoming dental anxiety is just one of the many topics covered today on our dental focus with Dr David Roze from DR. ROZE Dental Clinic. Find out too what should and should NOT be present in your toothpaste.
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The best time to protect kids online is NOW. Internet safety expert CyberFareedah guides us on how we can do exactly that- from Snapchat to Roblox to other social media platforms.
We meet two Emirati ladies from the humanitarian and maritime industry as we celebrate Emirati Women’s Day
If you’re grocery shopping, you might come across Naina, a Year 10 student who’s on a mission to influence more people to reduce plastic use
Exploring the importance of bilingualism and cultural identity in our children’s development with Reem Madkour of Dardasha
And we find out about a new campaign encouraging pet adoption in Ras Al Khaimah.
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A social experiment by the Sharjah Child Safety Department and Sharjah Police unveiled that ONLY 1 out of 37 children hesitated to accept a free ice cream from a stranger in exchange for entering an ice cream van. We delve on safety and child safeguarding with social worker and mental health practitioner Priya Mitchell.
As the new academic year open, we discuss car seat safety with Safety On Board’s Sophie Huang
The Midlife Mentors James and Claire Davis guide us on what diets are advisable for the middle-aged
And on our Psychology Hour with Dr Thoraiya Kanafani, it’s about the importance of dads and male role models for children.
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Lawyer Thenji Moyo tells us what the law says about sexual harassment and sexism in the workplace.
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Chef Nouel Catis, the creator of the viral Fix Chocolate Bar, says he's got new recipes coming out soon!
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22 Aug 2024. Bennifer is back on the headlines ‘cause it’s over.
Jennifer Lopez has filed for divorce from Ben Affleck, and reportedly, they don’t have a pre-nuptial agreement. We get details on how these agreements work and the complications too with family lawyer Madeleine Mendy from Bin Sevan Advocates.
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Last week Australian meteorologist Nate Byrne had a panic attack during a live weather report, so today we delve on how common and what causes this and if we could do anything to prevent these attacks. We’re joined by Sarmistha Mitra, Holistic Health Expert, Founder & Owner of The Wellbeing Sanctuary and Dr Derk Krieger, Neurologist from Fakeeh University Hospital.
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20 Aug 2024. Tiktok influencers are coming up with natural alternatives to Ozempic, such as rice water a.k.a. rice-zempic, and oatzempic - a blend of water and oats. But are they too good to be true?
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Shaun Van Der Linden of Haus and Haus says buying a property to rent out while renting in another area is one way to start building your property portfolio. Is this something you're considering to do?
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What are the challenges of organic farming here in the UAE? Jason Moore, Co-Founder LocoFood UAE, an organic farm based here in the UAE, explains the difficulties growing vegetables in such a hot and unforgiving climate.
And, how does Dubai’s restaurant scene keep going over the off-season? Akshil Patel, Owner and CEO of Salvaje – a Japanese fusion restaurant – explains how they cope with the quieter season, and how their menu concept of ‘Latin America meets Japan’ keeps things exciting.
We find out how to be food safe when eating abroad this summer – what to avoid when eating out, some of the pitfalls and the dangers of reheating and eating, plus how we can all eat more sustainably.
And, we take a look at some of the current food trends with food writer Dan Fahey - the meal plan craze is here and it’s here to stay, so have we given up cooking for good?
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While some may be elated that they've secured the grades they had hoped for, others may be disappointed. But what options are available to those who just missed out on their target grades? Simon Crane, headmaster at Brighton College Dubai has some helpful advice.
And how is the UAE transforming youth employment? Dr Sonia Ben Jaafar, CEO, Abdullah Al Ghurair Foundation explains.
Plus, what's life coaching and how can it help you reach your goals? Life coach Anne Jackson explains how coaching can guide you to success.
And, could limes help your baby sleep? A Tik Tok trend that sees sleep deprived parents putting limes next to their babies in a desperate attempt to make them sleep has gone viral - but is there any science behind it?
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What's the importance of early detection when it comes to preventing complications in diabetes and how can we understand the early warning signs? Ali Hashemi, co-founder GluCare Integrated Diabetes Center explains.
And, are you suffering from cabin fever in Dubai this summer? Holistic health coach, Sarmistha Mitra, has some much needed advice when it comes to feelings of loneliness and restlessness.
Plus, what's the link between cholesterol and dementia? Dr Tareq Qassem of Maudsley Health has the answers and takes your questions on your dementia related concerns.
And could your back pain be due to stress? Chandrika Manji, Reflexologist, explains how repressed stress can manifest itself in the body and what you can do about it.
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The cost of living in the UAE increased during the first half of 2024, so how can we save money whilst keeping up with rising costs? Finance coach Carol Glynn takes us through her money saving hacks.
Plus, how can we re-acclimate your family to school and work after vacation? Dr Natasha Shah explains how we can ensure a smooth transition.
And how do you know if you need help for anxiety? Psychotherapist Dr Ali Ilyas gives support to those struggling right now.
Finally, when was the last time you had a break from social media? It could be time for a digital detox!
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Menopause can be a difficult time for many women but what are some of the things you can do to get ready and alleviate anxiety about it? Livia Rees - Founder of Menopause Livia went into menopause unexpectedly at the age of 42. She explains some of the things you can do to help your mind and body through it.
Want tips on how to prevent scams when it comes to your tech? We speak to tech and video games expert Kevin Sebastian.
Plus, we speak to Haus & Haus about what buyers should be considering when purchasing a property in Dubai over the summer period.
And, it's our legal clinic with family lawyer Devanand Mahadeva who's got answers to all your burning questions.
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We delve on ARFID or Avoidant/ Restrictive food intake disorder and how it differs from picky eating with psychiatrist Dr Waleed Ahmed
Chef Hareesh Gopalan, Executive Chef of Dusit Thani Dubai is in for our chef’s table as he shares how he manages over 80 chefs and gives us details too on the sushi-making class at MaKiRa
We go to JLT for some hand pulled noodles
Miles Buckeridge fills us in with all the latest food news
And we’re giving you a sweet end to the week with Zoogz Cookies.
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Before the start of another academic year, we focus on safeguarding and what it means for children and students with Priya Mitchell, social worker and mental health practitioner and Sally Graham, part of the pastoral team at Dubai British School Jumeirah Park
It’s World Breastfeeding Week – we look at how breastfeeding plays a crucial role in the early development of children and how mothers can also benefit from it with Lactation Consultant Louise Ormerod. We also speak with Ayesha Hamad Alhosani from the Abu Dhabi Early Childhood Authority regarding the Parent-friendly Label (PFL) program and its goals in supporting working parents in the UAE
We dive into the art of manifestation today, August 8 where the repetition of the number 8 symbolises abundance, with Ira Poladko
‘Sunburning’ is trending on TikTok which some influencers claim can heal acne so we get the dermatologist’s take- Dr Tabassum Behlim from American Hospital Dubai joins us
And today’s summer camp focuses on STEM, Shubhangi Singh of Pure Minds Academy gives us details.
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Have you got back to work blues? Life and leadership coach Heather Broderick explains why we get anxious after holidays and time off and what this anxiety might be telling us.
Plus, could an 8 week vegan diet turn back the clock? A recent study on identical twins suggests it could benefit the body's biological clock - but not for the long term. Ranjani Ramam, dietician and nutritional therapist talks to us live from Bangalore.
And My Governess Founder Tammy Edwards has some life saving summer travel hacks for flying with your little ones over the holidays.
Finally, it's our sleep clinic with sleep consultant Julie Mallon! Olympic champion Thomas Ceccon was pictured sleeping outside the athletes' village in Paris next to a park bench this week after complaining about the heat and noise. So how important are our sleeping conditions? And how can we incorporate the best sleep hygiene practices?
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We're talking nannies vs nurseries! How do you choose between daycare and a home caregiver? And how do you know what to look for and the right person or nursery to take care of your child? Ex-Nursey school Principal Lisa Sherrington-Boyd takes your questions.
We're also speaking to family therapist Joanne Jewel on how to cope with your teenager over the summer break.
And, does your teen have a problematic reliance on their mobile phone? A question we'll be putting to Dr. Alison Burrows.
Finally, we're finding our feet with foot health - could that back pain of yours be explained by the condition of your feet? We find out in our foot clinic special with Michelle Champlin, Chief Podiatrist, Dubai Podiatry Centre.
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We’ve got your free legal clinic on the podcast today with Scott Hutton, Partner at BLK who’s on hand to help you with any landlord, tenant, buying or renting problems you may have. He’s also going to be discussing safety in the summer as lots of us are leaving home for summer vacations.
We also speak to Maryanne Peacock - author of The PoDbook - Your A-Z Guide to Motherhood talking all things parenting, pregnancy and so much more. And we're finding out about the off-plan property market with Eddie Haley, Off Plan and Investment Advisor Haus and Haus and star of Dubai Hustle.
Plus, talking mental health with Scott Armstrong founder of Mentl space ahead of the the mentl awards 2024 - a groundbreaking initiative aimed at celebrating those champions of mental health in corporate environment, public sector institutions and education establishment. We also speak to last year's winner Adel Al Falasi .
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We speak to founder of The Burnt Chef Project, Kris Hall who's provides mental health support to professionals in F&B.
Looking ahead to World Oyster Day we speak to Dibba Bay, the first shellfish farm in the Middle East about the growing demand for oysters.
Plus, we speak to celebrity masterchef judge Ajay Chopra who just opened his first Indian restaurant in Dubai.
And, food writer Courtney Brandt joins us to go through some of the latest food trends like french fries on ice cream.
Finally, we speak to Abdulla Al-Janahi - a 17 year old Emirati chef taking the BBQ world by storm.
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Zayed Mohammed Al Zaabi, who is on the autism spectrum, joins us in the studio to talk about his love for music and even plays his favourite piano piece on air
The pre-teen market in the US accounts for a whopping 49% of drugstore skincare sales so we ask, are teens and tweens overly doing skincare? How can we take care of young skin? We speak with specialist dermatologist Dr Aishani Shah
Upfront HR’s Waleed Anwar and one of the top voices on LinkedIn Wandalyn Tan Calupig are in for our Career Clinic
And we take you to family adventures with the Marahays.
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Doctors are alarmed by influencers who are having extreme procedures that make them look like cartoon characters. We look at plastic surgery in general, what’s safe and what’s not and the psychological side of it too with Dr Miriam Byrne, Plastic surgeon from Reem Hospital in Abu Dhabi and Dr Charlotte Cousins, Clinical Psychologist from Maudsley Health
Personality and jobs – Is yours matching where you are working right now? Business coach Phil Bedford guides us
VAT at the standard rate of 20% will be added to private school fees in the UK from 1st January 2025. We ask education specialist Heather Harries what it could mean for parents in the UAE
Scammers are reportedly extorting money from influencers and businesses in the Middle East, we get more details from tech expert Daanesh Kalyaniwalla
And we talk about bereavement as a new study in the US suggests that the grief of losing a loved one can make you age faster. Psychologist Sharanya Venkataraman joins us, together with Mychal who just lost his father 40 days ago.
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Actress Jennifer Aniston has responded to comments made by US Senator JD Vance in 2021, who said women who haven’t given birth like Kamala Harris are, "childless cat ladies who are miserable at their own lives”, but there’s also a study that revealed a huge shift in societal norms, indicating that one in every four adults is likely to remain single for life – and we speak with one – Bella DePaulo joins us live from California; she is the author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life.
We also get the perspective of a man who with his wife choose to be child-free
Hospitality workers across the UK are experiencing an unprecedented rise in mental health struggles, according to a survey by Hospitality Action. We discuss this with the Global CEO of Atelier House Hospitality Panchali Mahendra, Lina Yousif, Head of People and Culture at Media One Hotel and Chef Junior Nadje.
And we look at travel and spending. What are the ways to avoid doom spending? Finance Coach Jay Tolentino joins us and Travel Counsellor Pamela gives us tips on how to avoid getting scammed when travelling.
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Daryl Grigaravicius, founder of Stride, joins us to talk about her personal experience and how she supports fellow autoimmune diseases sufferers
After a Pomeranian sadly died on a flight from Bahrain to Dubai, we discuss pets’ safety and what owners need to know before travelling with their pets
We get details about new screening guidelines for newborns from Dr Amna Khushnud following the UAE Ministry of Health and Prevention’s announcement
Haus & Haus’ Tom Poulson is on the hot seat on our regular Monday real estate focus
And lawyer Madeleine Mendy from Bin Sevan Advocates answers all your legal questions.
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Nutritionist Reetu Sukhramani discusses why people’s reactions to stress and negative emotions can lead to overeating
We welcome the culinary mastermind behind the newly-opened Lila Molino, Chef Shaw Lash
Nada Badran from Wander With Nada gives us a list of what to do and where to go this weekend
Taj Exotica at The Palm’s Executive Chef Sonu Koithara is in for our Chef’s Table
Food writer Devine Divecha fills us in with the latest food news including food waste and the Olympics
And ending the week with sweets! Oh Fudge’s founder Sumaiya Anees tells us the story of THE brownies.
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Tennis great Andy Murray has announced he’s retiring after the Olympics so we discuss the challenges athletes face when aging out of professional sport with Olympic coach James Michael Lafferty, three-time Olympian and founder of ROAR Sarah Lindsay and Hajar Badran, former Olympian who represented Egypt in syncronised swimming
We speak with NOW-Fertility’s Founder Dr Luciano Nardo on World IVF Day
And as Mattel has just released a blind Barbie doll, we speak with Paralympian Jessica Smith and Julia Johnson, mum of three daughters, two of whom are blind, on how significant this move is in terms of representation and inclusivity for children with disabilities.
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The UK's National Police Chiefs Council has warned that two million women and girls are estimated to be victims of violence perpetrated by men each year, and described the issue as a "national emergency". We speak with the founder of The Family Hub
Hanan Ezzeldine on how to teach our kids about body safety and setting boundaries
Abu Dhabi Police have called on parents to protect children from cybercrime as part of their ‘Safe Summer’ campaign, so we call on cyber safety expert Barry Lee Cummings from Beat The Cyberbully
We always talk about fear of failure but today we discuss how fear of success impacts our life with business and mindset coach Shelley Bossworth
If you’re looking for new hobbies, woodworking might be the one for you
And why does my cat…? We delve on the reasons why your animals act the way they do with Dr Katrin Jahn from the German Veterinary Clinic.
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Award-winning science writer, journalist and author David Robson joins us live from the UK to talk about how social connection is as vital to our health and happiness as a balanced diet and regular exercise
Clinical psychologist Simran Bhambahni guides us through Seasonal Affective Disorder (SAD)
With the launch of the Mental Wealth Framework in Dubai, we look at wellness in the workplace with Al Laith Group’s Jason English
We discuss the vital link between oral health and overall wellbeing with Dr David Roze
And science is our focus today on our summer camps roundup with Curiosity Lab.
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Treatment centres in the UK are seeing a rise in patients suffering from disordered eating and addiction following use of Ozempic and Mounjaro so we speak with Internal Medicine specialist Dr Aarti Javeri of Sustain Health to shed light on the controversial use of weight loss medications
We meet Dubai-based filmmaker Zenofar Fathima who’s on a mission to address social issues through films
How can you get the best rates when buying property? Haus & Haus’ managing director Charlie Bannan guides us
Lawyer Jayshree Gupta answers all your legal questions
And we continue our summer camp roundup and bring you to pottery classes.
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Today’s show is such a treat for you foodie lovers as we’re joined by the stars in the culinary world:
Award-winning French chef with 11 Michelin stars Anne-Sophie Pic
Bhupender Nath and Chef Ritwik Sarkar from Passion F&B, the company behind Tresind Studio, Nonnverse and more
Chef Hattem Mattar of The Mattar Farm Kitchen
Chef Salam Dakkak of Bait Maryam
Mohamad Orfali, co-founder of Orfali Bros
And culinary traveller and writer Pallavi Sangtani gives us the latest food news.
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American singer-songwriter Bob Dylan is continuing his ban on camera phones at his gigs. Our listeners are divided and we get the take of MAC Global’s Head of Talent Booking, Roberta Hickey
We delve into the complexities of morale and how it can significantly enhance workplace well-being with Dr Ben Hardy
A study published by the American Psychological Association says people tend to become less self-absorbed as they age. We discuss narcissism with Dr Waleed Ahmed of Maudsley Health
The decluttering queen Sarah Mueller helps us live from New York with all our clutter and organising worries
And we’re bringing you to a rainforest on the latest in our summer camps list.
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We have a panel discussion with Aws Ismail - Director at Marc Ellis at WILD’s Emma Burdett to guide you well if you are pondering on quitting your job; we also talk about the viral ‘quit-tok’ and how it affects your employability
We delve into what constitutes a ‘scams centre’ with LexisNexis Risk Solutions
Dr. Imad Hakim from Moorfields Eye Hospital discusses vision corrective surgeries
We look at the headlines about menstrual products that might contain heavy metals or potentially toxic chemicals with Dr Jelena Akif of Dubai London Clinic
Are you wondering what’s the meaning behind your pets’ behaviour? Find out from Aimee and Sarah from Pawfect Behaviour.
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We discuss compatibility in relationships in our Psychology Hour with Human Relations Institute and Clinic’s Dr Thoraiya Kanafani, including the black cat and golden retriever theory
We’re inundated with questions about headaches and migraines as we’re joined live in the studio by Neurologist Dr Mohammad Aghil Ghatali from Mubadala Health Dubai
About 1.6 million children in England missed a day of school once a fortnight in 2023 according to figures from the UK’s Department of Education so we reach out to sleep expert Kerry Davies to find out how to improve children's sleep patterns
And continuing our summer camp roundup, it’s goodbye stage fright with the Courtyard Playhouse.
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Is it from work, gym or any activities that you joined? You all share where you met and nurture your friendships and we’re joined live in the studio by Anna Cartwright, founder of How About, a meetup group in Dubai
It’s Clementine Munro from Haus & Haus answering your property questions today
Anthony Frances is on the hot seat for the first time for our Legal Clinic, covering a vast range of topics from money, consumer rights and more
And we’re bringing you to space and Expo City for our summer camps roundup this Monday.
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Chef Jesus Lobato Suarez of Smoked Room joins us live in the studio
LOWE’s Zachary Roy and Chef Ali talks us through their Green Michelin Star
We meet the man behind unique restaurant concepts including The Showhouse in Dubai Marina
Michelin Select Punjab Grill’s Chef Sandeep Ail talks about fine Indian cooking
Paediatrician Dr. Izza Aftab Khan holds an on-air nutrition clinic for your kids
And we get the latest food news, including the more probably inventor of tiramisu, from James Pemberton.
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A number of people are falling victims to scams, so we ask, is there a way to really safeguard our dirhams? Independent finance coach Steve Cronin has the answer
Lots of residents are struggling to get Schengen visa and/ or facing delays, so we get a list of countries and places to visit sans the visa woes with travel journalist Emily Baxter
We get advices on the benefits of singing from soprano Melissa Alder
And from skiing to sewing, we got your back when it comes to summer camps for your kids!
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10 Jul 2024. 80% of consumers in MENAT are influenced to purchase after watching TikTok content, and more than half make unplanned purchases according to a recent report. How are we ‘encouraged’ by these posts? We’re joined by behavioural scientist Dr Darrren Coppin from Sydney and tech journalist Kevin Sebastian
It’s World Youth Skills Day on the 15th July and we discuss the sought-after workplace skills by employers today for fresh graduates with Dr. Racquel Warner, Director of Academic Quality for Heriot-Watt University’s Global College
Dr Leanne Cameron advises on how to cope with a loss of a pet
We meet the lovely 17-year-old teen entrepreneur Sofia Sacoor who’s supporting diabetes patients. And continuing our summer camps roundup, today we’re bringing you to the waters.
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Fortes Education’s Chief Positive Psychologist Devika Mankani gives us advices, together with a bullying victim himself Sebastian Bates, the founder of Warrior Academy
Just last week pharmaceutical company Eli Lilly’s Alzheimer’s therapy, donanemab, has received FDA approval, offering new hope for patients with early symptomatic Alzheimer’s disease. We speak with neurologist Dr Mona Thakre
Hollie Mayes tells us why educational design is important for children’s development
We equip you with information on summer camps around town
And ‘Happiness Hacker’ Lena Salmi joins us live from Finland- she’s very sporty, loves open water and skateboarding, and she is 70 years old!
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Another unfortunate incident just happened few days ago where scammers smartly copy how banks communicate with their customers – the victim was Emma who Helen knows. We speak with cybersecurity expert Amir Kolahzadeh on how we can avoid falling victims to scams
We look at how therapy dogs help humans with the driving force behind @leoandfriendstherapydogs Lyndsey Uglow
Planning to sell your property? Listen to Haus & Haus’ Talia Besser
Employment lawyer Dilini Loku answers all your legal concerns
And are you a midlifer experiencing more stress and dissatisfaction? The Midlife Mentors James and Claire Davis are here to help.
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The Michelin awards was held night and we speak with food industry insiders Courtney Brandt and Dan Fahy to get their take
We also chat to Michelin Guide International Director Gwendal Poullennec live from France
We’re honoured to have superstar chef Jason Atherton and the culinary genius behind Sagetsu at The Link Chef Tetsuya join us after receiving awards in Dubai just a day before.
Chatting chocolate ahead of World Chocolate Day and where to go this weekend with Z Blogs.
And we meet the lady behind the mochi ice cream brand Little Moons.
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We’re looking at healthy lifestyles with renowned nutritionist Rashi Chowdhary
We discuss the role of social media on the rise of mental health misdiagnosis with Thrive Wellbeing Centre’s Joslin Gracias
Are kids’ birthday parties getting out of hand? Dirham Stretcher is here to guide us
John Bell, Founding Principal of Bloom World Academy tells us about the UAE’s first AI International BTEC award
And get details here of kids summer camps that won’t break the bank.
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With recent reports of families claiming that their loved ones died after cold water therapy, we speak with Longevity Hub’s Dani Afiouni about the benefits of ice baths and the dangers too if not done properly
Sustainability expert Dr. Stephen Wilkinson discusses the significance of Dubai's recent Dh30bn drainage plan
Crimson Education’s Soraya Beheshti and financial coach Steve Cronin join us as we talk about student loans
And family coach Leilani Rooks gives us practical tools that families can use to support children during routine disruptions especially summer break is very near.
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Are your directing your anger towards someone who is not really the reason behind what you’re feeling? Recent reports highlight that during the Euros, incidents of domestic violence rise significantly by up to 38 per cent when a favoured team loses. Dr Bisi Laniyan from Sage Clinics joins us to discuss.
Dr. Neil Hopkin is in to talk about upskilling teachers in AI.
A new classification framework for higher education institutions in the UAE has been launched recently and Her Excellency Dr. Sameera Almulla, Acting Assistant.
Undersecretary for the Curriculum Sector and Director of Certificate Equivalency Department at the Ministry of Education tells us how universities and students can benefit from this.
Find out how horses can be incorporated into leadership workshops with Janine Sudbury
And how do you draw a line when you’re working remotely? Aws Ismail gives his take.
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01 Jul 2024. We meet Gulshan, an advocate for people of determination and a mum of a lady with Dravet Syndrome; with her are Emirati artist Abdulla Lufti, a person with autism and computer engineer Zahra Khumri, who has a form of dwarfism
As a follow up on the story about solo and single parenting, we’re joined by Katie Rees who decided to give birth in the UAE as a single woman.
If you’re torn between buying off-plan and a ready property, Haus & Haus’ Rennie Sanger has the answer.
And Kashwani Law’s Jazmine Bernard answers all your property legal questions.
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Are you one of them? We speak to Finance Coach Jay Tolentino as more and more couples and individuals choose not to have kids for financial reasons. But with Jill, Sharday and the rest of you who joined the conversation, it was a different story.
Aiming for healthcare model for longevity is the topic of conversation with Dr Helmut Schuehsler of TVM Capital Healthcare
With so many teaching methods like Montessori, child-led, play-based, etc. how do you choose the right nursery for your child? Diana Zeidan fills us in while mum of two Houry tells us how she picked for her two sons
And kids’ life coach Gigi Alaqqad speaks about how to help children deal with transitions.
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The lady behind The Broke Generation, Emma Edwards joins us from Australia as she’s on a mission to help people understand the psychology behind their financial behaviors and transform their relationship with money
Lots of people are travelling and we ask how extreme temperatures affect travel plans and destinations this summer
What are your pet peeves when flying? We speak with Ziying Zhou about the ins and outs of in-flight etiquette
And discussing dry eyes with Moorfields Eye Hospital’s Dr. Suhair Twaij.
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With summer break approaching, are you a parent who’s pulling kids out of school early or are you letting your children finish all the days of this term? We discuss this with you our beloved listeners and with Brighton College Dubai Head Master Simon Crane
It’s International Women in Engineering Day on the 23rd and we meet Dr Rula Sharqi who’s behind the smart baby wristband that monitors a child’s vital signs and alerts parents and emergency services
Alex from House of Social talks us through what influencers need to know when it comes to permits
If you are planning to foster animals, listen to Mike O’Hara of Mike’s Vet
And the hotel manager of SIRO Desmond Cawley gives us all the details why SIRO One Za'abeel is the ultimate hotel for an active lifestyle.
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Author and retired lawyer John Felton shares why chose the UAE over another country in Europe to retire
We also look at the health insurance costs for seniors like him as more and more people stay longer in the Emirates
We meet the 16-year-old who founded a social enterprise to empower orphans in Congo
Jess Sypen, star of UK TV show Dubai Hustle joins us for our property clinic with Haus & Haus
And all your family legal questions answered by lawyer Madeleine Mendy.
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After UK Love Island star Jack Fowler suffered a severe allergic reaction onboard a flight to Dubai, we speak with two nut allergy sufferers and a former cabin crew to know how they handle these situations pre and in flight
Rory McIlroy filed for divorce in May and just last week, he voluntarily dismissed the petition. Can you cancel a divorce? We ask lawyer Byron James
US Surgeon General Vivek Murthy has called on the country to impose smoking-style warning labels to be added on social media sites. Would it work here? We speak with Dr Alison Burrows and Australia’s leading expert in cyber security Susan McLean
And with preparations underway for the GCC’s first-ever Menopause Summit, we’re joined by Nabta Health and companies that have menstrual policies in place to discuss what help women really need.
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With over 200 nationalities present here in the UAE, do you make assumptions about people based on their nationality? What are the pros and cons of stereotyping?
A recent UNICEF study finds nearly 400 million children under the age of five have experienced violent physical or psychological discipline at home. We’re joined by parenting coach Aysha Mohammed to discuss
Multiple studies showing that our life experiences can alter our genetic make-up is what prompted the topic of generational trauma- we speak with therapist Kimberly Glaspie.
And with the UAE attracting over 6,700 millionaires in this year according to a recent report, what does this mean for the rest of us?
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We speak with tech journalist Kevin Sebastian in light of US bank Wells Fargo firing several remote workers caught “mouse jiggling" to give the impression that they were actively working from home
In connection, we also shed light on quiet quitting
It’s Drowning Prevention Week and over this Eid break, LOTS of us are at the beach and pools so it’s the best time to revisit the topic of water safety. Chloe Smith from Hamilton Aquatics joins us live in the studio
On our Psychology Hour, Dr Thoraiya Kanafani highlights the benefits of social connectedness and community involvement on our health
And we meet the 17-year-old student who has launched an app connecting highschool students with internship opportunities.
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The Eid holidays is a time to unwind and spend more time with family and friends. How about to do nothing, too? Olga Mecking, writer, translator and author of “Niksen: Embracing the Dutch Art of Doing Nothing″ joins us live from The Netherlands
Celine Dion has opened up about living with stiff person syndrome (SPS), so what do we need to know about this condition? Consultant neurologist Dr. Rody El Nawar guides us
It’s property special with Haus & Haus’ Ben Walsh
And if you’re stuck on where to bring the kids this Eid holiday or want ideas about summer camps, Kidzapp has your back.
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More expats are staying longer here in the UAE; parents of expats are regularly visiting the Emirates – How can people retire in the UAE? What support are in place for seniors here? Find out all the things you need to know here.
It’s Men’s Mental Health Week and we’re joined by a life coach who had experienced to be really down in life
A recent survey of US teachers finds two in three say their pay is just not good enough in 2024. What are the other challenges facing the profession and what are the opportunities should they choose to leave? Former teacher Sorcha Coyle joins us to discuss
And hear the list of where to go this Eid whether you’re in a budget or you want to celebrate extravagantly.
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Researchers in the UK have found that both teachers and parents may be confusing the immaturity of younger children in the same classrooms as a sign of ADHD. We speak with an educational psychologist, an occupational therapist and you our listeners to hear your personal experiences
In light of Dr Michael Mosley’s death which is believed to be caused by heat exhaustion, Internal Medicine specialist Dr Wajdi Albonji joins us to talk about what happens to the body in extreme temperatures
‘Ozempic babies’ stories are on the rise- women who use drugs like Ozempic report unexpected pregnancies so we ask how do weight-loss drugs affect fertility? Dr Mariam Awatai answers that and more
And looking at how exposed we are with Electromagnetic Field Radiation and its health risks with Blushield Middle East’s Chris Pascoe.
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The 2025 World University Rankings is out and we ask, how significant is a university's ranking when it comes to employability and hiring prospects? We talk about all these and more with career coach Hamza Zaouali
Discussing the importance of play for both adults and kids as it’s the first-ever International Day of Play today
We speak with the lead researcher of a new study unveiling an "ultra-sensitive" new blood test that can predict if breast cancer will return years before it shows up on scans
As the Ministry of Health and Prevention warned against the promotion of electronic smoking products as safer alternatives to traditional cigarettes, we’re joined by an expert in tobacco harm reduction, electronic cigarettes and heated tobacco products research
And how do we stay relevant in the age of AI? Transformation architect Dhiren Harchandani guides us.
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Are we still raising boys the 'traditional' way, like boys should always be tough and not allowed to cry? But at the same time they are also expected to be emotionally available? Is there a new right? BoyMom author Ruth Whippman joins us from California
It's International Men's Health Week and Dr Martin Moody, Consultant Urological Surgeon at King's College Hospital answers the questions that men are mostly embarrassed to ask
Real estate and property focus today with Haus & Haus and on the Legal Clinic with lawyer Scott Hutton from BLK Partners.
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Internet safety expert Fareedah Shaheed AKA CyberFareedah guides parents on deciding what to share about their children’s lives online and what should remain private
We meet Dorothy Thomas, a Dubai-based homeschooled student who recently graduated from the University of Pennsylvania with flying colours
Should pocket money be tied with household chores? We discuss with licenced parent coach Maysaa Fahour
And are you tempted by red posters shouting discounts in malls and online? Listen here first before you hit the buy button.
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What's your take on it? We speak with HR professionals and people who suffered from burnout
With Shein planning to list on the London Stock Exchange, we explore the realities behind concerns on fast fashion
We look at allergy defence as a new research say giving smooth peanut butter to babies and throughout early childhood could give lifelong protection against peanut allergy
Raising awareness about cataract this month with Moorfields Eye Hospital's Dr Salman Waqar
And the fastest woman in the world to summit Mount Everest joins us live from Nepal.
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On World Bicycle Day, we meet a lady whose passion for cycling turned her from a zero cyclist to an ultra-cyclist in just three months
We speak to a cyber security expert and a psychologist on what parents can do when their children see inappropriate content online
Looking to buy a property and live at The Palm? Haus & Haus has the answers
And employment lawyer Thenji Moyo answers all your legal questions.
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Two-thirds of UAE and KSA consumers say they have boycotted a brand following a scandal, according to a recent YouGov study. What's your take on this? Have you ever participated in one? A PR professional and a behavioural scientist join us to discuss.
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With more and more companies changing their policies when it comes to maternity and paternity leaves, we speak to some of them on what they have in place.
Listeners are also sending their comments on what they had experienced and what they think should be done
What does it take to be a real estate agent? Haus & Haus guides us
We bust myths as Global Wellness Day is nearing with J Club’s Jamie Moore
And after motorists are warned following a rise in vehicle fires due to mechanical failures and modified cars, the Big Z of the UAE automotive industry briefs us on what’s safe and what’s not when it comes to car modifications.
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With a new study showing the UAE as the second most hardworking nation in the world, we ask, how’s your work-life balance?
With more couples opting for ‘sleep divorce’, we speak with sleep expert Claudine Gillard and health and fitness professional Rose O’Donovan to see if this is really healthy or it’s better to find its root cause and solution to avoid it
Discussing retirement planning in the UAE with National Bonds
And as we broadcast from the Arab Media Forum, we speak with media professional Omar Qirem of Edelman Middle East.
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We discuss healthy listening habits as more than 1 billion teens and young people are potentially at risk of hearing loss according to the WHO
We meet inspirational people – a 9-year-old Emirati girl who quailed for a world dance championship and a guy who’s on mission to give light to impoverished communities
A teacher is empowering girls by teaching them hands-on learning experiences
And we focus on employment on our Legal Clinic today with lawyer Dilini Loku.
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Don't wait until you need it- that's the loud call of people who have been there. Meet Mer whose husband was diagnosed with cancer back in 2018 and died eight months later, when they didn't have any health nor life insurance and Pratik, a cancer patient who has secured his life insurance years before he found out his case.
Sepsis is in the news after a British lawmaker revealed his hands and feet had to be amputated due to the condition. We ask, what is sepsis and what causes it?
And we look at the positives and negatives of Ozempic and other so-called wonder weight loss drugs.
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In light of the CCTV footage showing rapper Diddy kicking his former girlfriend Cassie Ventura, we ask, what can people do if they found themselves victims of domestic abuse? We speak to a clinical psychologist, a lawyer and a support group
We discuss the health risks associated with air travel and how to lessen/ overcome the fear of flying, following the recent turbulence incident on a Singapore Airlines flight
Talking sustainability as Abu Dhabi bans styrofoam cups and takeaway boxes from June 1
We have a problem-solver for your sleeping woes
Wanting to fly or relocate your pet? We have all the details you need
And the cat who was lost for 2 years has now been found!
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We're meeting two mums navigating single parenthood and one who's solo parenting. Find out the differences.
How can expats properly save and invest? Hear from financial advocate and author Dr Ben Lebig Jr
Talking teen relationships with psychologist Charlotte Spurway
And we meet the lady who has driven from London to Lagos.
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Legally speaking, these are some of the things you should be talking about before the rings goes on the finger according to Aramas International Lawyer’s Samara Iqbal
We meet a teacher who's on a mission to help people with their mental health through a free eBook
Haus & Haus joins us to talk all things property
And find out how women can feel empowered throughout pregnancy and during childbirth.
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With the urgency culture that we're in, how do we keep our stress levels in check? Alice Law, renowned stress management expert who recently co-authored a book with Mo Gawdat, joins us to provide valuable insights and simple ways to lead a less stressful life starting from when we wake up.
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Listen to mum Heather as she tells the story of how her son becomes the subject of extortion just few days back. On the panel discussion too are Susan McLean - known as the 'cyber cop' and is Australia's leading expert in cyber safety and the founder of Cyber Safety Solutions and psychotherapist Najah Musthafa.
Have you heard of creating a new bladder inside a patient's body? That's what urologist Dr Rabii Madi did using a small piece of intestine.
And as always on a Wednesday, your pet questions answered on Pets and Vets.
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We've been seeing several posts on social media of people wanting to connect with like-minded residents and try new activities... We heard you! Listen to groups here in Dubai on how you can join them
Wondering how to race the world’s toughest foot race? Find out from someone who already did it- Jola Chudy
Saving for your child's future is today's Money Matters focus with finance coach Jay Tolentino
And on our Psychology Hour, we put a spotlight on cheating in relation to Netflix's docuseries on the infamous Ashley Madison hack, which exposed millions of cheaters. We speak with Dr Thoraiya Kanafani on what constitutes infidelity in relationships, and hear a Dubai resident's story when her husband cheated on her.
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Get all the details straight from cardiologist and author Dr Aseem Malhotra
What's the impact of the new Al Maktoum Airport on the Dubai real estate market? Haus & Haus has the answers
Scams, divorce and more are today's focus on Legal Clinic with Devanand Mahadeva
And listen why Helen's shocked when she first met Emirati magician Moein Al Bastaki.
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With the weather continuing to change, we call on nutritional therapist Bobby Qureshi as we put immunity on the spotlight
And Isobel Abulhoul from the Emirates Literature Foundation talks us through the Reading for Pleasure initiative.
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Kim Kardashian struggles to breathe in a silver corset at the Met Gala; Victoria Beckham's recent Mango collaboration only goes up to size 14- Two models, a fashion journalist and stylist and a designer/ retailer join us to discuss
Find out what Traditional Arabic & Islamic Medicine (TAIM) is
Following the tragic death of a boy in Sharjah after being accidentally locked inside a car, we talk safety with Child Safe ME
And Dr Leanne Cameron from the British Veterinary Hospital answers all your pet-related questions.
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That's what families with members on the autism spectrum always wish for. Mum of twins with Autism Ambreen Suhaib join us, together with Danish aka Autism Dad and psychologist Kim Henderson to discuss.
We also speak with Emirates about their Autism familiarisation flight and what they do for people with special needs pre and in-flight.
What makes a company parent-friendly? We get details from the Abu Dhabi Early Childhood Authority
Talking Irritable Bowel Syndrome (IBS) with dietitian Kirsten Jackson
And can direct debit help you with managing your finances? Find out on our Money Matters segment.
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We answer all your employment questions today on our Legal Clinic courtesy of lawyer Elodie Chalhouob, plus get details on the new mental health law taking effect this month
And we focus on short-term rentals on our property segment with Haus & Haus.
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We’re broadcasting live from the Saudi Tourism Authority stand at the Arabian Travel Market as we learn more about the kingdom and why it is a must-visit this summer.
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We talk how parents can effectively connect and still be ‘present’ for their children amidst their busy schedules; find out details about an app with that mission
And we also discuss how women, particularly mothers can be supported in their career growth and leadership
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01 May 2024: It’s World Maternal Mental Health Day today and we speak with Dr Rose Logan from the Free Spirit Collective and Rachel Smylie from Mama Hub to explore the challenges and coping strategies for mothers.
Get tips on how to effectively do distance learning with your child for the coming days with Leisa Grace Wilson of Teach Middle East.
Vampire facials- yes, there’s such a thing. Nurse Sarah discusses what it is and when it can go wrong.
We get details of a new residential project here in Dubai straight from the CEO of Aldar Development, Jonathan Emery.
And we focus on dog behaviour and training on Pets and Vets with Mena Lopes.
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We delve on the realities of stalking and obsession with psychologist Dr Thoraiya Kanafani;
Jess also bravely shares her experience getting stalked during her university days. Warning: The police also got involved;
If it happens to you here in the UAE, listen to lawyer Madeleine Mendy on what you can and need to do;
Find out how water therapy can release stress;
And learn how to have an abundant mindset with wealth mindset coach Dariush Soudi.
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Broadcasting live from Tilal Al Ghaf, we talk property, dining and education on this part of the emirate. We focus on family law -- from marriages to divorce on our Legal Clinic with lawyer Madeleine Mendy; And we meet a lady training horses for royalties.
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Ivana Daniell tells us how improving our posture contributes to our overall wellbeing
And get details on how you can take part in supporting the community post-storm.
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The choice for your child has a huge impact. Certified parenting coach Dr Alison Burrows tells us the effects of screen time on the developing brain;
Delving on gastro issues with Dr Usama Warshow from Genesis Healthcare Center;
We give you details on the UAE's first Teen Internship Fair;
And as always on a Wednesday, it's Pets and Vets! Dr Sarah Ramsey from Dr Well Veterinary Clinic answers all your animal-related questions.
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Coach Rania Laing guides us on how to manage change as an expatriate here in Dubai;
We have a rocket scientist on the show today! Dr Ozan Kara tells us how space tech can create early warning systems for natural disasters;
Do you feel anxious about working out in the gym? Nikita Phulwani says you don't have to;
Talking deja vu with counsellor Carolyn Yaffe;
And career coach Hamza Zaouali tells us why negotiation plays a crucial role in both personal and professional settings
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22 April 2024: In the spotlight, we have Alex Pearson, Senior Sales Consultant from haus & haus, shedding light on the potential risks of flooding and whether buyers should consider this factor in their property search. Following closely, Scott Hutton takes the stage for our Legal Clinic , delving into real estate matters such as flood damage and addressing topical legal questions. Dr. Hasia from Voatii discusses sun exposure in Dubai and strategies to stay protected from blue light, highlighting the effects of prolonged exposure on skin health. Also covering trends like preventative botox and "ozempic face". Dr. Ailawadhi from the Mayo Clinic in Jacksonville shares expertise in multiple myeloma, CAR-T cell therapy, and blood cancers, offering valuable insights into treatment options and advancements in the field.
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Dr. Shatha Almutawa, director of Kutubna Cultural Center, is a poet, scholar, editor, and translator. She founded Kutubna to celebrate Khaleeji and Arab writing, aiming to make literature more accessible. Inspired by her diverse cultural experiences, she created an inclusive space for arts, culture, and community engagement in Dubai. Kutubna Cultural Center, offers programs for mothers re-entering the workforce, including workshops, support groups, and a reading group.
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17 April 2024: We get an update on Horizon International School with Mr Gale then chat to Dr Neil Hopkin about the situation at Fortes Education. Rena Dean from Serenity Dental Clinic explores the advancements in technology that have revolutionized dentistry over the past decade. Discover the possibility of painless dental injections and the potential for a spa-like experience during dental visits. Dr. Imad Hakim, Consultant Ophthalmologist at Moorfields, discusses the most prevalent methods for vision correction and the factors influencing the choice of technique for different individuals. For Pets & Vets, Amer, founder of Book My Pet gives us a call and Dr. Michaela Gradinger DVM from Vienna Vets provides expert advice on pet health and veterinary care, offering valuable insights to pet owners.
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16 April 2024: Anisha Joshi, Osteopath, shares techniques for reducing pain in the body, offering insights into holistic approaches to wellness and pain management. Talking Road Safety, Damien Reid discusses strategies for safe driving and the performance of electric cars, providing valuable tips for navigating the roads responsibly. Steve Cronin from Dead Simple Savings explores the importance of seeking expert advice, discussing the pros and cons of advisors in financial decision-making, and empowering listeners to make informed choices thanks to National Bonds. Delve into the intriguing topic of psychopaths with Dr. Thoraiya, as she sheds light on the prevalence of psychopathy and explores its implications in society, offering insights into understanding and navigating interactions with individuals who exhibit psychopathic traits.
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15 April 2024: Talking stress management techniques with Sakshi Kaur from OPENMINDS, an expert in Cognitive Behavioural Therapy, as she explores strategies for effectively managing stress and identifies different stress languages including Exploder, Imploder, Fixer, De-nier, and Numb-er. Dr. Faheem Latheef, Consultant Dermatologist & Allergy Specialist from Leeds, UK, and Dubai, UAE, discusses allergies and mosquitoes, shedding light on why some people react while others don't, and offering tips on protecting yourself from allergic reactions and mosquito bites. Charlie Bannan, Managing Director at Haus & Haus, presents the Q1 Market Reports, highlighting the latest trends in real estate including the highest price growth for villas and apartments, highest rental yields, and highest/lowest transacting areas. And for your Legal Clinic, Bianca Gracias, Managing Partner at Crimson Legal, navigates the complexities of business law, addressing topics such as business licenses, free zones, visas (including gold visas and freelance visas), and bank accounts, providing valuable legal insights for entrepreneurs and businesses.
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Punam Verma covering Helen Farmer. Kicking things off with Zak Carey, the Executive Chef of PXB at Expo City, renowned for his health-conscious approach to food. Zak prioritizes sustainability and locally sourced produce, including ingredients from Expo Farm, in crafting his innovative menus. We chat with Gups Jutla as he explores the timeless concept of BBQ and Curry, showcasing the versatility of outdoor cooking and its flavorful possibilities. Discover the dynamic duo of Mariam Shevardnadze and Nino Chantladzei, a lawyer and a grocery chain owner from Georgia, who have brought their expertise to Downtown Dubai with the opening of a new restaurant called Qartuli. Last but not least, Mira Manek delves into the captivating world of chai, sharing its history, stories, and recipes in her enlightening book.
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That's just one of the many questions Integrated Medicine Specialist Dr Shefali Verma answered on our health hour today
We hear real life stories of two men about colon cancer screening, with Dr Neil Galletly, Consultant in Gastroenterology and Hepatology at Healthbay Clinic telling us why we need to have health checks
And we're meeting the husband and wife team on a mission to make Dubai more Autism-friendly
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04 April 2024: We talk to Priya Pinto, founder of Widow Warriors, a Dubai-based support group for women who have lost their husbands or partners. Discover Priya's inspiring journey as an author and transformation coach, as she shares her story and insights to empower others facing similar challenges. We check in with Alex, a veteran in digital marketing with over twelve years of experience. As the founder of Alex's House of Social, she specializes in business and social media strategy, offering consulting services, educational resources through her Rebel Club, and upcoming free webinars to guide entrepreneurs in navigating the digital landscape effectively. We also hear from a company doing good during Ramadan, and the emotional long-awaited reunions for Ramadan Reunion!
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03 April 2024: Join Dr. Bisi, a Clinical Psychologist from Sage Clinics, as she explores the complexities of repatriation alongside two expats who have recently relocated. Uncover the psychological nuances of returning home and discover effective strategies for navigating the challenges of repatriation. In a heartfelt discussion, Heidi Jones, a health coach and mother to a child with autism, shares her journey of obtaining a diagnosis for her daughter Hana. Annabel Whitcombe, a Speech and Language Therapist from Insights Psychology, sheds light on common challenges faced in clinic settings. Yasmin Carey, a mother of three, shares her experiences with her son Ellis, who she won't diagnose. Dr. Manos leads this week's Pets n Vets segment, focusing on summer safety tips for our furry friends. Learn how to protect your pets during the summer months and ensure their well-being in hot weather conditions.
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02 April 2024:Join Adam the OT in celebrating Occupational Therapy (OT) Month as he discusses the invaluable role of OT practitioners in helping children, teens, and adults overcome challenges and develop crucial life skills. Holly Joint, CEO and Founder of Digital Fluency and co-Founder of Women4Tech, explores the role of AI in job searching. From debunking common misconceptions to discussing the latest ethical considerations, learn how HR utilizes AI and discover key resume optimization strategies. Lydia-Elim Andrews sheds light on the importance of financial freedom and literacy for women in the National Bonds segment. Talking about the pink tax, gender pay gap, and the significance of investing for long-term financial security. Dr. Thoraiya delves into the complex relationship between food and mood, addressing the rise in eating disorders and discussing how food impacts our emotional well-being. Looking into the challenges of eating disorders and the importance of understanding their psychological aspects.
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01 April 2024: Sarah Hedley Hymers, Editorial Director of Connecting Travel, talking top attractions, new destinations, and insider tips on entertaining guests in town. Parenting expert Ela addresses the complexities of children's conflicts, exploring their underlying purposes and providing strategies for intervention and prevention, especially in cases of violence. Rennie Sanger, Off Plan & Investment Expert at Haus & Haus, discusses the latest developments in Dubai's real estate landscape, spotlighting new and upcoming areas. In the Legal Clinic segment, Devanand Mahadeva, Director at Bakertilly Solicitors & Legal Consultants, specializes in family law, focusing on issues related to death and divorce, offering legal guidance and expertise.
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Join Counselling Psychologist Dr. Dana Jammal from Thrive Wellbeing Centre as she delves into the phenomenon of 'thrive posts' on social media, showcasing the ultimate revenge after a breakup through public displays of moving on and thriving. Niki Mapouras-Hyder sheds light on the importance of mentorship in personal and professional growth, offering guidance on finding the right mentor and maximizing the benefits of the relationship. Mental Health Coach Aditi Chandanani, founder of Decoding Quirks, discusses the fear of therapy and its implications, inviting listeners to explore their own perceptions and barriers. Trevor Long from EFTM.com explores the latest tech trends, from the Apple vs DOJ debate to Elon Musk's ventures in self-driving cars and brain chip technology. Dr. Jana Khalife from House of Wisdom Centre analyzes dreams, unraveling encounters with celebrities, prophetic visions, and mundane interactions, offering interpretations and insights into the subconscious mind.
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Embark on a journey of personal transformation with Sadek Bakhazi as he explores the power of belief in shaping our reality, alongside insights from Dr. Joe Dispenser. Discover the emotional and physical journey of Cristina Guida La Licata, author of 'On a Journey: Within Me, Within You,' as she shares her struggle with Graves Disease. Join Flora Castillon as she challenges our perceptions of time and hyper-connectivity, unveiling the burnout and anxiety that stem from our constant busyness. Meet Jowana Burgan, a Mechanical Engineer advocating for women's empowerment in car maintenance through her workshop, 'Girls Mechanic Team.' Dr. Inam from Whiskers and Wags Vet Clinic discusses the significance of ultrasounds in small animal practice, addressing common pet health concerns in a Q&A session.
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Punam Verma covering for Helen Farmer. Tasneem Riyaz, winner of Mrs. India Planet 2023, shares her inspiring journey of leaving her PR job to pursue modeling at 40 years old, breaking barriers and embracing new opportunities. In a vocal masterclass, Lisa Hugo emphasizes the importance of the diaphragm in breathing and its profound impact on voice quality, offering valuable insights for aspiring singers and speakers. Dr. Sarah Rasmi sheds light on the modern phenomenon of "Hate Following," where social media users follow accounts that evoke negative emotions, discussing its implications on mental well-being and offering strategies to mitigate its effects. Professor Dame Heather McGregor from Heriot-Watt University leads a discussion on coping with financial emergencies and financial planning for different life stages, providing practical advice for achieving financial security. Dr. Neil Hopkin, Director of Education at Fortes Education, addresses the challenges of exam season and offers guidance to parents on how to best support their children during study and exams, fostering a supportive learning environment.
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Punam Verma was broadcasting live from InnerFight at Studio City this afternoon for haus & haus. Ibraham Abdulkarim is letting us know what you can expect in this area, and Simon Baker lets us know what is coming up off-plan. The owner of InnerFight, Marcus Smith shares his incredible story. We then talk to Michelle Purnell from Studio One Hotel, getting an insight into all of their community programs. From RPS, we talk to Nursery Manager Simeen Khan about what school looks like for ages 18 months to 3 years. Last, but not least, we have our Legal Clinic with Andrew Lyons - answering your property law queries!
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21 March 2024: Meet Dr. Oudi Abouchacra, a bestselling author and peak performance expert. With over two decades of experience in chiropractic care, coaching, and speaking, he's on a mission to help you conquer fears and live boldly. His latest book, "Fear Forward," unveils practical methods to liberate yourself from stress and struggles. Through Inspired Results, his coaching company based in Abu Dhabi, Oudi blends chiropractic wisdom with peak performance strategies, aiming to inspire you to wake up with purpose and end your day with gratitude. He shares insights on courage, motivation, and overcoming obstacles, drawing from his own experiences as a father of two boys and a relentless dream pursuer.
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20 March 2024: Kate Lindley, renowned adventurer and travel influencer (@explorewith.kate), shares her remarkable journey of traversing 39,000 kilometers from Dubai to China and back in her trusted Jeep Gladiator, aptly named "Tornado." Sean Burgess, co-founder of Summit Expeditions, inspires teens to embark on a once-in-a-lifetime trip to Tanzania, encouraging them to lace up their hiking boots and explore the breathtaking landscapes. Shazia Bharuchi, a Career Guidance Practitioner in Dubai, addresses the barriers faced by women in their careers, offering insights into career transition, change, and rediscovery, fostering empowerment and growth. Also discussing what things you should not be including in your resume. Dr. Leanne Cameron from the British Vet Clinic sheds light on the importance of blood transfusions for pets and the critical need for blood donors for Pets & Vets.
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19 March 2024: Amarylis Harris, psychologist, and Dr. Natalia Spierings, consultant dermatologist, explore the psychology behind aesthetic treatments, answering, can individuals become addicted to skincare and cosmetic procedures they also offer advice and insights into various skincare concerns and treatments. Zahra Lari, the five-time Emirati National Champion and the first figure skater to compete internationally in a hijab, shares her inspiring journey and achievements in the world of figure skating. Mr. Saqib, Group Chief Commercial Officer National Bonds, provides valuable information on retirement planning for expatriates, addressing crucial financial considerations for expats and UAE Nationals. Dr. Thoraiya Kanafani leads a deep dive into depression and exploring alternative recovery methods. Also looking at the countries where antidepressants are most commonly prescribed.
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18 March 2024: It seems like everyone in Dubai is feeling a bit ill at the moment, so Dr. Shefali Verma provides valuable insights on what individuals can do to protect themselves. Pashmi Khare delves into the dynamics of parental involvement, exploring the balance between fostering independence and fostering dependence in children. Tom Poulson, Sales Director at Haus & Haus, addresses recent changes concerning the RERA rental price index. Isidora Casas del Valle Pacheco, an Air and Space Lawyer, tells us all about her career. Ruth O'Dwyer uncovers the truths and misconceptions surrounding egg freezing for women's fertility, drawing attention to the complexities and realities of the process.
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14 March 2024: Cordelia Henry is the founder of Pearl Esence and calls herself a "Tribe Builder, she is devoted to helping ambitious women earn more money. She says Self-Love Is the Key to Financial Freedom: The role of self-love in the achievement of financial freedom for women
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Today we delve into the intersection of fitness and fasting during Ramadan with Nora Hameidani, a seasoned professional with a decade of experience working in Dubai's vibrant fitness scene, specializing in guiding fasting women through their workouts. Additionally, we'll be joined by Matt Vlemmiks, dnata Travel Leisure Manager, who will offer expert advice on ideal travel destinations for Eid and Spring Break. Plus, get a sneak peek into the captivating world of 'Uncharted Waters' with author Julie Lewis as she shares insights from her latest book. And for Pets & Vets, Dr. Vito Castellana and Anna Neva from Vets & Pets provide advice to ensure the well-being of your furry friends.
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12 March 2024: Julie Mallon, founder of Nurture 2 Sleep, shares valuable tips for adults seeking better sleep quality. Claudine Gillard, the visionary behind Sweet Dreams Sleep Consultants, delves into the world of children's sleep patterns. Next, John Bell, Principal at Bloom World Academy, unveils The Nexus Centre for Post-16 Studies, revolutionizing pre-university education. Majd Fayyad, DSM Strategy & Policy Lead at the Supreme Council of Energy, enlightens us on effective ways to reduce energy bills. Lastly, Sarah Cann, Podiatrist at Genesis Dubai, walks us through foot health and answers your burning questions.
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11 March 2024: Anthea Ayache, Founder of The Ethicalist, discusses the perils of fast fashion and highlights an upcoming clothes swapping event. Tala Khlat, Associate Director of Philanthropy at Dubai Holding, unveils the 'Gift It Forward' initiative, which aims to transform thousands of items into unique gifts for blue-collar workers and low-income families. Ula Bie-ganska from LEGO Middle East shares insights on the 'Build with Everyone' Ramadan campaign. Talia Besser from Haus & Haus offers expert tips on maximizing property value before selling. Plus, four our Legal Clinic, Jazmine Stevenson, Real Estate Case Manager at Kashwani Law Firm, addresses real estate matters.
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07 March 2024: Dr. Yasmin El-Rouby is an eye doctor practicing in Canada and Abu Dhabi. She runs a non-profit to prevent blindness and authored the Misty Mole picture book series. Dana Elena Musoiu is the founder of Mumpreneurs UAE, a community of over 4700 mother entrepreneurs in the UAE. Chatting to her ahead of an upcoming event honoring the Unsung SHEroes of the UAE.
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06 March 2024: We spoke with some Sage Clinics team, featuring Clinical Psychologist Dr. Gurveen Ranger, Psychologist Hiba Salem, and Consultant Dietician Hala El-Shafie, discussed identity and body image ahead of their women's workshop. They explored common concerns about self-care, multiple roles, and reconnecting with authenticity. Their insights aimed to empower women and promote self-awareness. Joyce Azzam is the first Lebanese woman to conquer the Seven Summits, holds multiple degrees, and serves as a UN Women Goodwill Ambassador for Lebanon. Now, she's facing the challenge of motherhood with an 8-week-old baby, which she considers her toughest feat yet. Dr. Salman Waqar, Consultant Ophthalmologist in Adult Glaucoma and Cataract Surgery from Moorfields. Lastly, for Pets & Vets we spoke with Dr Joana Porto from Dogventure HQ about Senior Care : what to look out for nutrition and supplementation.
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Join us for a dynamic conversation on returning to work with Katy Holmes, CEO of the British Chamber of Commerce, Dubai, and Rowen Astrom of Beyond Careers. They advocate for hiring women returning to work and provide coaching for successful reintegration. Kori Lindsay, a catalyst for positive change, shares his initiatives from South London to Dubai, including Mentality. Plus, Grace Marabe offers insights into Investing 101, drawing on her extensive strategy and project management experience at LMG Management Consultants. Dr. Thoriaya, clinical psychologist at the Human Relations Institute & Clinic, explores the ever-relevant question: Are our attention spans truly shrinking?
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04 March 2024: Adam is the Head of Occupational Therapy at Camali Clinic as well as a vocal advocate for disability and inclusion in the Middle East. We get an update on the rain with Sajjad - Storm chaser in Emirates since 2015 known online as UAE Weather Man. From Haus & Haus, Laura Davies is an experienced consultant in Dubai Hills shes talking all things "Flipping" ad women in the real estate industry in the UAE. For your legal clinic, Thenji Moyo is a Partner and Head of the Employment practice at Gateley LLP and she is answering your questions.
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28 February 2024: Rohini Bhalla-Gill is the Senior Management Consultant at GGC Consulting - a leading Human Resources Consultancy. Rohini is talking about some common challenges faced by individuals seeking part-time or flexible employment in Dubai's job market. Anthony White from Level Up is a Massive advocate for women weightlifting. Rio and Tasneem are superstar proposal planners from The Big Proposals, talking about the Leap Year Proposal tradition, where women can do the proposing! For Pets & Vets we spoke with Dr Joao, Clinical Director at Dr Vet Clinic in Abu Dhabi.
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27 February 2024: Farah Nabulsi Oscar-nominated and BAFTA award-winning Palestinian British filmmaker, born, raised and educated in the UK is talking about her film, The Teacher. Jo Proctor talking Libido and the importance of social connection and physical touch. Laila Al Hassan, Senior Advisor at the Abu Dhabi Early Childhood Authority as we explore the concept - and certification - of parent-friendly workplaces in the UAE. We talk about a Hackathon that is organized by High School students: Aadi Jain, Maha Nawaz and Rushabh Jain from Dubai College for High School students in the UAE to compete on a national level and build novel and creative projects using AI tools and technology. Jay Tolentino for National Bonds talking about how to create (and stick to) a budget.
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26 February 2024: Live from Reform Social and Grill for Haus & Haus. Talking Eating Disorder Awareness with Dr Victoria Mountford, Psychology Lead and Eating Disorder Service Lead at Sage Clinics along with mum Sara, who has a 14 year old daughter with anorexia. From Haus & Haus, it’s Joy Eaton and Sam Robbins telling us what people can expect when looking to buy in Emirates Living and its sub communities: The Meadows, The Springs and The Lakes. We have Dan from Carnistore talking about all things BBQ. For your legal clinic, legal powerhouse Jazmine Stevenson is from Kashwani Law Firm and she's here answering your questions.
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22 February 2024: Saara Ali Joined us at Dubai Duty Free Tennis and has just published her debut poetry book titled "Barefoot: a seeker's journey". It was published here in Dubai and speaks about the spiritual journey one goes through in life and finding yourself. We also talk to Saima Sheikh, Clinic Director, Certified Clinical Thermographic Technician & Breast Health Educator about Thermal Cancer Scanners.
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21 February 2024: Talking ear health and safety with Sarah Darwish, Au.D.Doctor of Audiology & Clinical Audiologist at Genesis Healthcare Center. Talking all things Postpartum with Dr. Rose Logan Director of Perinatal Psychology and Women’s Health, Clinical Psychologist at Free Spirit Collective. For Pets & Vets its Dr. Hiba EL Hajj!
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20 February 2024: Dr Thoraiya Kanafani HRIC Dubai is in to help us get a handle on our mental health during hard times. Dr Neil Hopkin leads the Academic Leadership Team at Fortes Education and he is in to let us know How to get the best out of your child’s school... Michael and Vivienne Addo AKA Mr and Mrs Muscle are in the studio to chat about all things fitness. Ali Hashemi Co-Founder and Chairman GluCare Health is in the studio following news out of the UK that around a million Brits are living with undiagnosed diabetes.
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19 February 2024: Dr Shefali Verma, General Practitioner and Integrative Medicine Specialist is in to debunk the trends. Talking Children's Oral Health with Dr Abdelhakim A. El-Gheriani, American Board Certified Orthodontist, Invisalign Platinum Elite, and Consultant Orthodontist at The Sameday Clinic. From Haus & Haus, it's Rennie Sanger - experienced Off Plan Sales Manager. Last, but definitely not least it's Scott Hutton Head of Construction & Real Estate at BLK partners in for you Legal Clinic.
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02.15.2024 Maysaa Fahour AKA Coach Maysaa EQ is a Licensed Conscious Parent Coach Cognitive Behavioural Therapist and she is here to help avoid sibling squabbles. Nelly Attar is part-Lebanese, part-Saudi. She is an entrepreneur, athlete and world record holder. First Arab to summit K2 and part of the EnduranceXcel platform, which brings together incredible humans for talks, workshops and expeditions. For International Childhood Cancer Day we talk to Dr Nancy, Specialist, Paediatric Oncology at NMC Royal Hospital Sharjah. Last but definetly not least we talk to Seema Akkawi, the author of With You Always, a book for children about grief that she wrote after she lost her husband when she was 7 months pregnant with her son Lucas.
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02.14.2024 Happy Valentine’s Day! Love Experts Eileen Lee-Connor and Hunt Ethridge give us the rundown on what you need to know about dating after divorce, and dating over the age of 35. Everyones favourite time of the week Pets & Vets - Dr. Jean Chalhoub from The City Vet Clinic is here to answer all of your questions. From Moorfields, Dr Rafic gives us the rundown on all things eye health. Dr Sarah from Thrive Wellbeing keeps our New Year resolutions on track.
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13.02.2024 Recently the European respiratory society has changed its stance on vaping. Dr Rachel Kaminski, consultant pulmonologist at Saudi German hospital is in to give us the rundown on vaping. We explored the power of play for bonding with your kids, and helping with emotional regulation with Gigi Alaqqard. Joslin Gracias is a CDA-licensed psychologist supporting individuals and couples with their therapeutic goals and she helps us understand heartbreak. Dr. Natasha Ridge is the founding Executive Director of the Sheikh Saud bin Saqr Al Qasimi Foundation for Policy Research and she tells us everything we need to know about RAK Art.
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12 February 2024: We are learning how travel can teach empathy to our kids with Zoltan Rendesh. Do I have an anxiety problem? Dr Johannes helps you to understand if you are just a little anxious or if there is more to it. From Haus & Haus, Chris Maughan, Dubai Marina Sales Manager is here to give us the rundown on BR/Dubai Marina/Bluewaters areas. Last but not least we are talking family law with the incredible Madeleine Mendy, discussing issues around separating, divorce, custody and payments.
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07 February 2024: Specialist pediatrician Dr Rania on hand as we discussed vaccinations for kids - what they get, what else they need, taking any questions. Talking menopause in the workplace with Livia Rees - what policies need to be in place and helping you out with symptoms. Dr. James Aitchison from Kings is here to talk about Lung cancer, it is the commonest cause of cancer death in both the US and UK, around 200,000 and 40,000 deaths per year respectively. Pets and Vets Dr Joana Porto answering questions about the health and behaviour of your furry friends.
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06 February 2024: Dr Thoraiya from Human Relations Institute & Clinic answers the questions "Are you looking for love? What should we be looking for in a romantic partner? And do we need to have our own life together before starting one with someone else?". Hamza Zaouali is a Career Coach, Professional Recruiter and Entrepreneur and he is giving advice to fresh graduates about the toughest job market he has ever seen. Sandy Zanella, a passionate advocate for family well-being and mental health tells us about her Family Mental Health Matters Summit. Sebastian Bates shares Strategies for Combating Bullying and Supporting Children’s Mental Health.
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05 February 2024: We talk ‘Why painful periods are not always normal’ with Dr. Kranti Lohokare Jadhav, Specialist Obstetrics and Gynaecology, Aster Hospital Sharjah. We got a visit from Tiffany, Paige & August from Rebuilding Joy "Solo mom and 2 kids on a trip around the world. Helping you to live joyfully and travel hack your way to more travel!". Doha Khassawneh is a well known Jordanian author and puppeteer who is known for her imaginative children’s stories. Thomas Poulson from Huas & Haus tells us about the rental markets in Dubai as it's continuing to see stellar growth. Last, butnot least we have our Legal Clinic with Tasleem Sayani, a solicitor with over 15 years of experience in the UAE answering your questions on Wills, Estate planning etc.
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01 February 2024: What do Simone Biles, Greta Gerwig, Mark Ruffalo, Michael Phelps, and Trevor Noah have in common? They all have ADHD. Doing a deep dive into the diagnosis with an expert and a mum. Carrie Green from Thriving Souls and mum Noor Abu-Hijleh. Carrie has been helping children and their families overcome obstacles and challenges, related to learning difficulties, Autism, ADHD, challenging behaviors, and missing developmental milestone for over 20 years.Noor is a visual artist, writer and mother of two children. During the COVID lockdown, she discovered her son was having trouble focusing and was confirmed later as he got older that he is a neurodivergent child.
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31 January 2024: Women's Wellness with Amy Thomson from Moody App. Health Anxiety with Dr Anjulie Dhillon, Health Psychologist from Connect Psychology. Tongue Ties & Breastfeeding with Dr. Delphine and Dr. Tina, and we will finish off with Pets and Vets with Dr Vito and behaviourist Anna from Vets and Pets!
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30 January 2024: We were tackling imposter syndrome with emotional intelligence coach Dr. Béatrice Frank-Fahle. We sort out your social media with Alexandra Maia. We talk to Dr Najm, an award winning heart surgeon who has performed more than 10,000 operations. Olivia Froudkine and Marie-Jeanne Acquaviva are photojournalists and writers behind the new book Dubai Is My Home - celebrating diversity in Dubai. We also caught up with Dr Imtiaz Hashmi, Specialist Orthopaedic Surgeon from Kings College Hospital.
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29 January 2024: Broadcasting live from Sky Residences in Expo City. Mohamed Elembaby and Maria Zu are here to talk about why you should have a Will no matter what age, background, status. Christina Ioannidis CEO of Aquitude - Award-winning International Motivational Speaker, Transformation Consultant, Author and Health Coach believes that women are being gaslit when it comes to medical diagnosis. Mika Coquia - Founder of Birthday Bliss joins us now to share how the Dubai community has come together in real life and online to help children. Also you can find out everything you need to know about living and buying in this vibrant part of town with Paul Sharland from Haus & Haus and Dalya Kattan, Creative Director, Events and Experiences from Expo City.
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25 January 2024 The Chameleon Effect: Why Do We Mirror Friends and Lovers? We asked Dr Sarah Rasmi, clinical psychologist and founder of Thrive Wellbeing Centre. We also talk Cultural Intelligence with Emma Jordan who is the Founder & Director of Infinite Consulting. Infinite Consulting is a learning and development consultancy that specialises in Cultural Intelligence (CQ) training and 1-to-1 culture coaching.
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24 January 2024: Talking Desk Detox – Disconnecting After Work to Reclaim Your Time, Mind and Wellbeing with Dr Gurveen Ranger, Clinical Psychologist, Adult Specialist at Sage Clinics. We talk to Joe Woodhouse AKA @joe_familywealth101 who is a Dad of 3 & award winning financial planner who lived in the UAE for a decade and is now back in the UK, but is on a mission to help expats and families become financially free. And finally, it's Pets & Vets! Dr Sergio Da Silva, Owner of Intervet Clinic was in the studio to help our furry friends!
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23 January 2024: An alarming percentage of parents in the UAE do not own proper car safety seats for their children. Sophie Huang and Borja Molina, co-founders of Safety On Board are here to stress the importance of car seat safety and give us the harsh facts.We meet an inspiring family: Mum Isabel and 11 year old Aurelia, who had an autoimmune disorder and is now working too help and inspire others. We talk to Julie Mallon from Nurture 2 Sleep about "Sleepy Mocktails" and how to actually get the most out of our sleep. For our psychology hour we focused on Fertility Journeys with Dr Thoriya clinical psychologist at Human Relations Institute & Clinic and Cassie Destino from IVF support, who works as a fertility doula.
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22 January 2024: We were live with Haus & Haus at Dubai Hills Golf Club today! Ramona Da Gama is a business growth strategy coach, mentor and motivational speaker who once ran a London jazz club and media sales consultancy - she tells us her story and lets us know her secrets to success. Should we be buying in Dubai Hills? We get the experts from Haus & Haus: Jamie Hemingway, Ben Greenwood and Laura Davies giving us the rundown on what we need to know. Samara Iqbal, Director & Solicitor from Aramas International Lawyers answers all of the International Expat Law (Family) questions.
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18 January 2024 The incredible Doctor Shefali Verma is in the studio to help us encourage healthy relationships with food in our children. She answers your questions, and shares some practical tips and everyday strategies that families can implement to encourage sensible eating habits in children, considering the challenges of modern lifestyles and busy schedules.
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17 January 2024 Dr. Salma Yassine specialises in pediatric and neuro-ophthalmology at Moorfields Eye Hospital and she is telling us how much screen time our kids should be getting. Vishal Soni, Senior Technical Product Manager at Alteryx lets us know if we should be scared of AI. Consultant Obstetrician & Gynaecologist and Medical Director, Dr Mariam from Awatai Clinic came in to talk about the importance of Cervical Cancer Awareness Month and HPV. Last, but not least, it's Pets & Vets! Veterinary Physiotherapist Megan Taylor and Dr. Maria from Modern Vet are in to answer all of your pet queries!
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16 January 2024: We talk to Chronic Pain Coach Gemma McFall and her patient Marisa who had a lesion to the cartilage which was stopping her from enjoying life.Leilani Rooks, from Wildflower Family Coaching comes in to talk about how to handle a divorce at one of the busiest times of the year for divorces and make sure your kids come first. Hamza Zaouali lets us know if working from home is holding us back from being promoted and finally we talk to Heather Heatly, who is a certified Career Coach and personal development enthusiast who has recently started a self-development book club in Dubai with over 40 female members.
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15 January 2024: Haus & Haus Managing Director, Simon Baker gives us the rundown on where we should be investing our hard earned dirhams in Dubai. For your Legal Clinic today Scott Hutton is in to answer any property law questions. Ann Marie McQueen from Hotflash inc - covers the latest clinical studies, treatments, products, guidance and more via a weekly research letter, podcast and across social media about perimenopause. Dr Natalia Spierings, consultant dermatologist at King's College Hospital lets us know if our teens need that expensive skincare. Dr Jenna Burton from GMC Clinics shares the weird and wonderful uses of botox.
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11 January 2024: Our tech guru Trevor Long from EFTM.com is in Las Vegas for CES24 and he gives us the rundown on what we need to know! We also talk to Sandrine Chaker, who created Blissful Beginnings, a beautiful postpartum retreat for new mothers who are needing extra support after giving birth.
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Mohammad Nami MD, PhD from BrainHub Polyclinic UAE tests Helen's memory - and let's us know how we can improve our memories.Pippa Kenton-Page MBE OLY, Olympic gold medallist from Beijing 2008 and SailGP Inspire Coordinator gives us the rundown on what's happening this week at Sail GP. Dr. Seham Asad - General dentist at Aries Dental and Aesthetics Clinic talking all things dental care. Last, but not least, we have Pets & Vets Dr Katrin Jahn answered all of the questions about your furry friends!
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09 January 2024: Dr. Thoraiya Kanafani from HRIC Dubai is in to talk about healthy relationship boundaries and realistic expectations in relationships. Sara Aziz has a Masters in Psychotherapy and she joins us to raise awareness around the topic of child abuse, and sharing a creative way to talk to your kids about it. FamilyBeatz’ is Dubai's first family rave and they say that the families who party together stay together. We chatted to Alex, Essa and Ayman about cosplay ahead of Comic Con in Abu Dhabi. Incluzun is a Certified Social Entity under the Authority of Social Contribution and they are hosting a Summit at the end of the month to support teachers and practitioners who work with children in the early years and nurseries - Catherine O'Farrell tells us all about it.
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08 January 2024: Sam Morris has completed some of the world’s toughest ultra-endurance expeditions such as ultra-marathons, Ironman endurance races, and most recently rowing 5,000km across the Atlantic Ocean. Jay Adrian Tolentino AKA “Kuya Jay” is a Financial Literacy Advocate and an Independent Financial Coach, helping everyone but specializing in the Filipino community. Dubai Hustle is back on UK screens with season 3 following agents starting their real estate careers at haus & haus in Dubai, we were joined by two of the stars, Jessica and Chris.Finally we are talking all things employment law with Thenji Moyo is a Partner and Head of the Employment practice at Gateley LLP (Dubai Branch).
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Adil Hussain from Brotherhood DXB - an organization that cares about every aspect of a man's wellness. Brotherhood DXB is a group of over 250 men who understand the importance of fostering meaningful relationships and supporting one another and Adil is here to talk about New Year resolutions and why they can fail.
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Today Dr Thomas Dawson from Health and Happiness Clinics shares his passion for Wellness centered Chiropractic Care and answers your questions. We get a visit from Rhea and Nikita Patel, sisters and co-founders of The Bureau co-working space in the gold and diamond park.Pets & Vets - Yvonne Senden tells us about Leash Explorer and Mena Lopez from Ginger’s way is a behaviorist that will answer your questions!
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Helen is back and she has brought in the experts to help us get the most out of 2024. Starting off with fitness expert Keith O'Malley-Farrell from the Physical Training Company & alifeofeducation.com. Then we chat to Beth Clay from Finance Her Well, who is on a mission to help women achieve their financial goals one step at a time through coaching and guidance. Finally, Dr Neil Hopkin Director of Education at Fortes Education is helping us get our kids into reading!
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Helen joins you on this special day with topics ranging from books, activities during the holidays, gift-buying and parties to making sure you’re building lasting memories beyond material gifts.
And oh, you got a message from a very special guy, too.
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We get to know what we need to be wearing in 2024 from stylist Sarah Silsbury, Trevor Long gives us a call from Sydney to let us know what's happening in the world of Tech, and we Wander with Nada as she gives us the rundown on where we should be going and what we should be doing at the moment! We also get the rundown on Buccal Facials from Dimple Amani in London.
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Vision boards, dreams & Pets & Vets. Ira Poladka, Motivational Speaker & Founder of the Mira Vision Board Kit lets us know how to make our dreams come true. Jana Khalifa who is the founder of the House of Wisdom Centre analyses our dreams & Dr Sahar Yeganeh, from The Hills veterinary clinic talks about senior pets and answers pet questions.
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Punam is here and she is helping you not over-eat this holiday season with healthy Haniya. Dr Kaser Raja From KINGS helps us look after our livers and we chat with Joe Osawaye, CEO & Owner of KIZA African Restaurant.
Need some dating tips? Hunt Etheridge & Eileen Connor are here to help, and if those dating tips help, then you can reach out to Nilisha from Nilisha Bridals for your beautiful and sustainable wedding gown!
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Looking after yourself is the best Christmas gift- we speak with Nikki AKA The Scottish Soul Sister and Limiting Beliefs and Mindset Specialist Flora Castillon to find out how
Checking winter travel info with dnata
Dr Emran Khan from King's College Hospital discusses weight loss medication
And we're talking about habit formation with a behavioural scientist.
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Did you get a pet this year? What did you name her? Find out the most popular dog names of 2023 as Helen chats with veterinary nurse Claire Taylor who also answered your pet questions.
Broadcasting from the Palace Beach Resort in Fujairah, we also delve on the tourism of this beautiful emirate with Amr Zeineddin of Fujairah Adventures.
Professor Ben Hardy from the London Business School discusses psychological safety in the workplace.
Dr Sabrina Berdouk tells us all about the Good Samaritan Law.
And children's author Kathy Urban fills us in with the magic of Christmas through her Hop Lola Hop series.
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Discussing patch allergy testing with Dermatologist Dr Faheem Latheef from King's College Hospital, and he's also answering your skin-related issues; The power of voice is what Communication Expert and TEDx Speaker Kim Page is putting forward; Are you feeling disoriented when transitioning between different tasks or work environments? Find out what Shift Shock is with Emotional Wellbeing Coach Bushra Khan; And meeting tech entrepreneur and author Hanae Bezad, the woman behind the book Being Other.
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18 December 2023: World-renowned therapist and author Marisa Peer joins Helen live in the studio to help people overcome their feelings of not being enough. We get details on the HPV virus and the vaccine with Dr May Ali from King's College Hospital Dubai. Thomas Poulson from Haus & Haus discusses rental market across Dubai. And lawyer Madeleine Mendy answers all your legal questions from general law to family issues during the holidays.
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Are you feeling this especially during the holiday season? Certified Positive Psychology Coach Charlotte Hockley is here to help
Find out on which 'P' you are right now on your career with Natasha D'Souza
Meet the father and daughter diving duo
Find out why experiential experiences are becoming more popular
And.. have you been naughty or nice this year? Answer to Santa.
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Speech therapist Mary Kiteou guides us how to do exactly that
Meet 14-year-old author and speaker Izabella Faye Lebig who has already written a novel trilogy
Are you considering laser vision correction surgery? Check if you're a good candidate with Moorfields Eye Hospital's Dr. Miguel Morcillo
And Dr. Leanne Cameron answers all your pet-related questions.
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Broadcasting from COP28 at Expo City, Helen speaks with experts to discuss all things sustainability in the realms of education and healthcare.
Alex from House of Social also joins the show for a small biz clinic.
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We’re talking about all property today! Stopping by for our legal clinic, Jazmine Bernard was on hand to answer questions about buying, renting, contracts and more. We get the experts from Haus & Haus, Talia Besser and Hannah Darby gave us the rundown on all things Arabian Ranches. And to change things up, we get parenting advice from Dr. Ava Ghasemi, clinical psychologist in private practice in Dubai and co-author of MotherGood, an online self-paced learning journey to help mothers find the 'good' in motherhood.
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07 December 2023: Christmas brings a rich sense of joy and wonder, but for many it also represents a time of managing difficult relationships and revisting family networks that can feel awkward or bring feelings of sadness, loneliness or anxiety.
Charlie Spurway British psychologist/therapist who works with clients on improving the relationship with themselves and others and is joined by two therapy clients today, Sara who is divorced with two children and Anna who is single and both live in Dubai.
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06 December 2023: Today we spoke with Principal Lisa on spoiled children, last minute gift ideas and more. We got a visit from Donna Benton, CEO of the Entertainer. Dr. Sonia Chaudhary is an obstetrics & gynaecologist based at the Medcare Women and Children Hospital and she talks to us about gestational breast cancer. For Pets and Vets this week we get the rundown on a family and pet friendly festival plus we talk toxic foods and have a Q&A with Dr Sergio from Intervet
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That's what we're discussing with Clinical Psychologist Dr Thoraiya Kanafani;
A couple of sustainability interviews today from Expo City Farm to talking about ocean conservation with Amanda Rushforth;
Author and Former Paralympian Jessica Smith aims to get 1 million children reading;
And why is financial literacy a must-taught subject for kids, we speak with students from GEMS to find out.
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04 December 2023: Adam the OT gives us an expert's guide on buying the best toys for your child's development. Celina Lee, career and executive coach, and the host of the podcast Live Your Dream, talks about how to get the most out of our own potential. We talked to Paul Sharland (Off Plan Sales Manager) at Haus & Haus about the new metro blue line and Devanand Mahadeva is in for our Legal Clinic taking your questions about divorce, wills, prenups and more.
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Kuya Jay Tolentino, an Independent Financial Coach and an Overseas Filipino who specializes in his community, but can help everyone listening today on building money management systems. Mohammad Nami MD, stops in to chat about the Sleep Crisis: an overview of the growing sleep crisis and its impact on people's lives, and lets us know how we can get the most out of our sleep.
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29 November 2023: Ghani Souleymane committed to completing an Ironman every single day for the duration of the 30-day Challenge, to raise money for Heroes of Hope. Ms. Habiba Al Marashi, Chairperson of Emirates Environmental Group. Joined by an expert in neuroscience and mental health Dr Jigar Jogia who takes your questions and it's Pets & Vets Dr Louis Mendoza from Pet Pavilion gave us advice for our furry friends!
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28 November 2023: Dr. Neil Hopkin tells us how to teach our children empathy. Talking about rugby and the Emirates 7s with Mathew Tait.We chat with the four students who have been chosen from 250 applicants to speak on stage at the Terra pavilion this week, as part of Cop28 and Michael Schmitt, General Manager, of Conrad Dubai tells us how they are working towards sustainability success!
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27 November 2023: Dr Shefali Verma is a doctor, a sports medicine expert, a parent, and an Integrative Medical Practitioner. Recognized by the United Nations as an esteemed young ocean leader, Bodhi Patel is a marine educator focused on human health and ocean pollution and co-founder of Ocean Uprise. We catch up with Claire George, Director of Marketing and Communications at Haus & Haus and last but not least Madeleine Mendy is a Partner at Bin Sevan Advocates and is the Head of their Family Law Department, which she started over 6 years ago. Her main areas of practice are HNW divorces, children matters and cross-border kidnappings.
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Dr. Maria Karakoulaki specializes in Aesthetic Gynaecology and she popped into the studio to talk about Postnatal rehabilitation, Non surgical treatments for urinary incontinence and Menopausal problems that functional Gynaecology can help with ( dryness, pain, recurrent infections). Sawsan Aabed says breathwork brought her back from rock bottom and now she wants to help others, aiming to help millions
release emotional distress & attain clarity, she's in the studio to help us start our breathwork journey.
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22 November 2023: We learn how to spend consciously this festive season with Raji. Dr Vito Castellana and Anna Neva from Vets and Pets Clinic give us advice on our beloved pets. We get to hear about Girls who walk, and Dr Sarah also gives us a rundown on OCD relationships, how it affects us, what are the signs and how to address any concerns you may have.
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21 November 2023: Kai Simmonds talks about the limiting beliefs you might have - and how to get rid of them. We chat all things gratitude with Dr Thoraiya, get a rundown on men's health with Dr. Omer Derwish, Consultant Urology at Fakeeh University Hospital & have a chat with Mark Ballabon, Philosopher, environmentalist and author.
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20 November 2023: David Godfrey helps high-achievers to identify the blind spots holding them back and retrain their brains so they can achieve more, faster. Are you feeling overwhelmed and not good enough as a parent? We chat with Charlotte Awdry to help settle some of those nerves. From Haus & Haus, Charlie Bannan helps us find an agent we trust. We also catch up with Alfie Best, who's known as
the Gypsy Billionaire.Finally, Scott Hutton is here to give us some free legal advice!
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16 November 2023: Helen meets a lady on a mission to help families grow their brood. And broadcasting live from Jumeirah Golf Estates, we learn what lies ahead on and off the greens and we get an understanding of golf for disabled.
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15 November 2023: Dr. Andrew Fogitt, orthopedic surgeon is taking care of your feet
We find out how speech and language therapy can help children
Does diabetes affect our eyes, we ask Dr Luisa from Moorfields
Woofstock is in town, and we are talking to a dog behaviourist.
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14 November 2023. We find out where the UAE is listed in the latest diabetes report. November is a month to check on our men, so Helen chats to Essa and Carlos who are encouraging men to open up more. Dr Yasir is giving us the latest stats when it comes to men's mental health. Why are some people addicted to shopping, we ask Dr Thoraiya. Youth Talks and Madhumita Adhya are both tapping in to the brains and the concerns of young people.
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13 November 2023: We get some top tips to calm down your PMS symptoms. Employment lawyer Thenji Moyo is on hand to answer your questions. Dentist Dr. Barbara Sobczak is talking implats and her new show. Two childhood friends have come together for a good cause. We find out about life in Arabian Ranches from Haus & Haus
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09 November 2023: Neon lights are shining bright this year at Dubai Design Week. And we are paddle boarding for a good cause.
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08 November 2023: Loneliness is on the rise, and is now being called an epidemic
Mike's Vet are answering all your pet questions
We're uncovering your bounceback blueprint
Can gene therapy help common neurological problems, we ask Dr Vivek.
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07 November 2023: We chat to Principal Lisa and Autumn about the importance of spending time in nature.
Dr Thoraiya is uncovering our darker side, aka shadow work
And DESC TEDx Youth is launching next week.
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Devanand Mahadeva from Baker Tilly JFC Law firm is on hand to take your question,Dr. Mariam Awatai, is in for the Gyno clinic, and what is ADHD, we ask Psychologist Sneha John from Camali Clinic.
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02 November 2023: Dr Ali from King's tells us about the main health issues men need to watch out for
And we talk to one man who has created a men's community after his own mental health issues.
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01 November 2023: Helen finds out if anxiety in children is on the rise and why
Can we really reverse ageing, we ask Ali Tariq
Which one is better Nursery or home learning, we ask the governess
Gabriela Shaat, Senior lactation consultant joins us for breastfeeding week
Our vet Dr Camille is on hand to answer your pet concerns.
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31 October 2023: Sophie Smith the Founder of Nabta Health, is aiming to empower the health of women
Jay Tolentino is helping us with our finance
We have a Q&A with osteopath Mathilde Valade
And Helen is having a good old belly laugh.
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30 October 2023: We are taking care of your feet with Podiatrist Maria Mangaki
Family lawyer Madeleine Mendy is here to answer all your questions
And Adam Griffin, Occupational Therapist joins Helen.
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26 October 2023: Dr Shefali is giving us her holistic approach on all things health, from fertility to hormones.
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13 September 2023: Dr Joana from Dogventure is on hand to offer advice on your pets
Are flat feet normal in kids, we ask Consultant Orthopedic Surgeon Michael Uglow
Helen meets the winners of the recent James Dyson award
We find out how to pick the best horse riding school
Moorfields gives us tips on easing those summer dry eyes.
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12 September 2023: We find out whose cholesterol level was perfect and whose was off the chart with Dr Hassan
Top tips for budding entrepreneurs with Spencer Lodge
Why do people ghost someone, we ask Dr Thoraiya
Kevin explains how our gadgets are spying on us
Dame Heather tells us what the future of education will look like.
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11 September 2023: We chat to the founder of new dating app called Circle Editions which is using AI to find your match
Dr Frank Lipman is giving us his top holistic health tips
We are answering all your employment questions with our lawyer Elodie Chalhoub
We are talking knees with King's College Hospital
And we find out the best way to communicate within the family with Jasmine Navarro.
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07 September 2023: As a man, does your job define your identity, we ask the experts
Paralympic swimmer Jessica Smith is talking disability awareness
Girls Who Walk is a new net-walking group
And one mum is on a mission to spread awareness of bullying.
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06 September 2023: We have heard about the negatives but are there any positives to weight loss wonder drugs
Are you struggling with an empty nest
September is PCOS Awareness Month
Is it OK to kiss your pets, let's ask our vet.
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05 September 2023: We find out how the Jumeirah Group are making waves when it comes to sustainable tourism
Wilde Tracks is a travel company that helps local communities and wildlife abroad
Nurse Sarah is giving us some of her top skin tips
How do you know if you have parental burnout, we ask Thrive Wellbeing
Dr Thoraiya explains what makes a person selfish
Anna Mathur says stop trying to be the perfect family.
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04 September 2023: We are answering all your legal questions with family lawyer Madeleine Mendy
Did you know that girls are more prone to hair lice than boys, we find out more from the founder of No More Lice Salon
Medical Tourism is the topic of the day with Medcare
And September is known for Blood Cancer Awareness Month.
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If you answer a big YES, then listen to relationship coaches Jana and Zee's advices
Financial coach Jay Tolentino AKA Kuya Jay in the Filipino community tells us how to find our Financial Why
Talking back health and Scoliosis with Neurosurgeon Dr. Khaldoun Osman and patient/ fitness trainer Luisa
And find out about the Middle East's first Carnivorous Plants exhibit.
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We broadcast live from The Pet Shop in DIP talking about their back to school campaign, separation anxiety in pets and what you need to know about pet relocation
We find out about the healing power of horses with Heal with Mayu
Dr Leanne Cameron from the British Veterinary Hospital answers all your pet-related questions from snub nose breeds to teething
And do you wonder if you’re at risk of having Dementia? We discuss this with Consultant Neurologist Dr Hillol Kanti Pal.
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You send lovely stories of how you met your spouse as we find out how expatriatism influences romantic relationships
Toxic masculinity and toxic femininity is the main topic on our Psychology Hour with Dr Thoraiya Kanafani
We meet the teen behind Nummu Academy
And we find out the importance of building your tribes with Cordelia Henry
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Lawyer Shayan Dasgupta answers all your legal property questions from eviction notices to noise disturbances
Positive Discipline Parent Educator May Zalat says we have to connect with our children before correcting their behaviour
Making Math fun to build a strong foundation for our kids is what Sara Aitouny's keen to do
And we meet two amazing Emirati ladies in the fields of sports and finance as we celebrate Emirati Women's Day.
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Dr Mariam Awatai discusses menopause and how to manage its symptoms
Talking fertility and egg freezing with Torkia Mahloul and IVF Support UAE's Cassie Destino
Clinical psychologist Sneha John gives advices when students transition to new schools
Coach Harry White tells us how to make the kids move more
And lawyer Ankita Dhawan covers AI and law.
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Principal Lisa and Chef Holly give us ideas on what and how to prepare our kids' lunch boxes just before the new school term starts
Moorfields Eye Hospital's Dr. Ayesha Khan tells us how to ensure children's eyes are in the best health for learning
We meet a lady determined to summit Mount Kenya for a cause
And Dr Joana Porto from Dogventure HQ answers all your pet-related queries.
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We meet Nathalie Grall-Sorensen, mum of Viggo who sadly passed away aged 17, but posthumously donated his organs saving the lives of five people
Familiarising ourselves with PANDAS Syndrome with the help of Consultant Paediatrician Dr Girish and dad Thierry whose daughter had the rare condition
Do you keep on checking your ex's social media profile? On our Psychology Hour, we talk about stalking with Dr Thoraiya Kanafani
Adam The OT is on hand while you prepare for back to school
And instead of keeping your old devices in your drawers, we tell you how to put them to good use.
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Licenced parent coach Maysaa Fahour advises parents on how to effectively tackle your kids' tantrums
Returning to school can present several challenges for students, Performance Coach Ciaran McBreen is here to help
And lawyer Devanand Mahadeva answers your legal questions about family law, inheritance and divorce.
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Tipping culture is the main topic of today's food news with Devina Divecha
Celebrity Chef Ritu Dalmia shares her culinary journey and what to expect in her newly-opened restaurant in Dubai
Nurseries, potting shed and more you can find on The Guild
We meet the husband and wife behind the first UAE-based food company to become B Corp certified
A combination of a coffee joint and a late-night hotspot is what Nightjar Coffee Roasters is offering
And find out where to get golden tickets to enter a chocolate factory here in Dubai... and there's a local Willy Wonka too!
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Raji Kaippallil give us top tips on how to handle our money wisely
Dr. Bashir Mustafa tells us why gallstones develop and how these affect the gallbladder
Dr Zeba Moopen shares her battle with Psoriatic Arthritis and journey to becoming a freediving champ
Talking safety during pregnancy with Dr Aparna Gumma of King's College Hospital Dubai
And Nutritional Nancy covers macros and diets.
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Amy Loughren, the nurse who played the huge part in capturing serial killer Charles Cullen, joins Helen live from the US
US journalist and author of the book 'The Good Nurse' Charles Graeber shares too the process and challenges of digging all the information he needed
Find out why nebulisers are NOT the best choice for asthma patients from Dr Andrew Ives
Kelly Harvarde talks about summer reads
And Dr Katrin Jan from the German Veterinary Clinic answers all your pet-related questions.
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Talking about the rise of perfectionism with Thomas Curran, professor of psychology at the London School of Economics and author of "The Perfection Trap"
Dr Charlotte Cousins and Dr Bisi Laniyan advise on how teens can prepare for university
Perimenopause is the focus of discussion of Helen with HotFlash Inc's founder Ann Marie McQueen
And Coach Jenna shares her passion for all-girls basketball through Swish DXB.
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Lawyer Elodie Chalhoub answers this plus all your legal employment questions
Dr Shefali Verma discusses how to manage autoimmune disease
If you are suffering from skin issues during this summer period, Consultant Dermatologist Dr Tabassum is here to help
Do you love or dread networking? Katy Holmes from the British Business Group gives top tips on how to network for in-person and virtual events.
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Helen and food writer extraordinaire Courtney Brandt discuss this and more from Barbie Afternoon Tea activation to new restaurants opening in Dubai
We speak to F&B leaders Chef Mohamad Orfali and Panchali Mahendra
We discover a location offering fine dining experience through a Kids Tasting Menu
And we meet the award-winning pastry chef who can't taste her own creations.
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It's not only the winter weather that has the power to make you gloomy but the heat too. Valens Clinic discusses SAD or Seasonal Affective Disorder
Dr Ibrahim Abd Elrahman from King's College Hospital Dubai advises why women need to get regular cervical checks.
Tutoring and getting the kids ready for going back to school is what Cassie Culverhouse from Palm Education discusses
Lessening youth unemployment is one of the goals of Abdullah Al Ghurair Foundation
And the best meteor shower of the year is happening this weekend- Hasan Al Hariri from the Dubai Astronomy Group tells us where and how to best view this celestial event.
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Grammy nominated orchestrator, music arranger, composer Matt Dunkley joins Helen live from the UK
Janelle Houston tells us how Cranial Sacral Therapy can help kids
Using pain for a purpose is what Let's Talk DXB's Sharon Missah does
Stuart Rees Jones advocates learning outside the classroom
And Dr Sergio from Intervet answers all your pet questions.
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Gaslighting, narcissist, triggered, etc. We're getting the right meanings of all these terms we misuse and misunderstand with Dr Thoraiya Kanafani
Podiatrist Michelle Champlin answers all your lower limb and foot questions
Sorcha Coyle discusses money saving tips and other career options for teachers outside of the classroom
And CNN's Becky Anderson joins Helen to talk about the importance of authenticity in storytelling.
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Dr Marina Hakimian advises parents with ways on how they can stop the summer slide from happening
Helen speaks to education consultant Heather Harries to help if teens don't get the grades they need, in light of A-level grades release next week
We also put focus on AQ (Adversity Quotient) on personal, professional and parental aspects with Jamey Iris Gallas and Lousin Mehrabi.
And the text and phones are inundated with your legal property questions answered by Scott Hutton from Khalid El Tamimi In association with BLK.
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Helen and food writer Dan talk about some of the most annoying dining habits
We also put focus on food sustainability, oysters and tech behind ready-to-heat-and-eat food
Helen meets the interesting people and chefs from two Japanese restaurants
And we ask- where do you get the best chocolate chip cookies in Dubai?
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19-year-old Adnaan Jassat shares his story from being an independent reseller of sneakers to founding his company ThrillerME
The Family Hub's Hanan Ezzeldine guides parents on how to teach children about privacy
Dr Kaiser Raja from King's College Hospital Dubai tells us why we need to get tested for hepatitis
We talk all things tech with Kevin Sebastian
It's World Breastfeeding Week so we talk to a lactation consultant and OB Gyne
And we meet a marine biologist who's on a mission to protect the UAE's marine wildlife.
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You might not know it yet what that doesn't mean that you're not guilty with it. Find out from Dr Sarah Rasmi from Thrive Wellbeing Centre how this behaviour can damage your relationships
How can midlifers regain control of their body, mind and life? Midlife mentors James and Claire Davis tell us
And Dr Vito Castellana from Vets & Pets and animal behaviouralist Anna Neva answer your pet questions.
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Clinical psychologist Dr Thoraiya Kanafani advises how to help and support someone in your life who might be struggling with their mental health.
We're busting health and fitness claims with Keith O'Malley-Farrel.
Mountain climber extraordinaire Caroline Leon shares her story of climbing the Volcanic Seven Summits.
Dr Ali Wahla from Cleveland Clinic Abu Dhabi discusses lung cancer awareness.
And how does online gaming affect our children's emotional wellbeing? Sneha John from Camali Clinic guides us.
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Occupational therapist Adam Griffin AKA Adam The OT gives us top tips on how to keep high-energy kids busy.
Orthodontics for children and teens are the focus of today's conversation with Dr Sara of the Dental Studio.
And all your property questions answered by lawyer Shayan Dasgupta on today's Legal Clinic.
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We meet the team comprising of students who won at the Uber Global Hackathon for their emission tracking app.
9-year-old mountain climber Ayaan tells Punam his next trip and immersion activity
The Animal Project talks about animal welfare and how to take care of your pets while you go on holiday
And Dr Joana Porto from Dogventure HQ answers all your pet-related questions.
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British racing driver Jann Mardenborough joins Punam live in the studio to talk about his life and the movie based on his life- Gran Turismo
Nabeelah Munshi tells us the effects of AI in marketing
Dr Thoraiya Kanafani discusses attention-seeking behaviour
And HSS Health and Safety Solutions puts focus on water safety on World Drowning Prevention Day.
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24 July 2023: Finance coach Carol Glynn guides us on investments and credit cards
We speak to King's College Hospital London - Dubai on why obesity is on the rise
Lawyer Dee Popat answers all your legal questions
And we talk preventive cardiology with Dr. Upendra Shah.
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We tell ours and you sent yours as well
The founder of The Greedyman Pizzeria, Rushad Wadia joins Punam live in studio.
We talk supper club, Malaysian Nights, Indian and Peruvian cuisines too
And Zehra Askari aka z.blogs updates us with hidden gems around town.
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20 July 2023: That's the question we pose to Dr. Mona Thaker from Al Zahra Hospital as we celebrate World Brain Day this weekend
With a heatwave sweeping across Europe, we ask Travel Counsellors if UAE holidaymakers are changing or sticking to their plans
Kidzapp gives us tips on how to keep the kids entertained this summer
It's World Chess Day today and the team from Dubai Chess & Culture Club joins us to talk about the beauty of this mind game.
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Many celebrities are using the diabetes drug Ozempic for weight loss- so we ask clinical dietitian Ola Mezher about its safety and what to consider before taking it
Dr Andrew Ives explains how rising temperatures affect our sleep
Stylist Sarah Salisbury tells us how to pack and what to pack for our next holiday
For the ones who love pampering their pets, you can fly them privately too!
And Dr Luis and physiotherapist Natasha from Pet Pavilion are answering your animal queries.
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New York-based international dating and relationship expert Hunt Ethridge and the Dubai Matchmaker Eileen Connor give us top tips when it comes to meeting new people and dating.
Healthy Haniya explains plateauing in weight loss.
On our psychology hour, Dr Thoraiya Kanafani tells us the signs of OCD.
And we talk to NutriCal founder Soniya Ashar about food and tech.
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17 July 2023:
We meet a university student helping fellow students land in their dream internship
We find out if numbers play a significance in our lives with Sheetal Shaparia
We also put focus on how water play a massive part in our overall wellbeing
Harjit Bahia from Longevity UK addresses your health questions and busted myths too
And Barney Almazar from Gulf Law answers your legal questions from probation period at work to raffle prize not being given in full.
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French Chef Junior Nadje shares how much preparation is behind supper clubs.
We've discovered a homegrown gourmet food truck under Al Wasl Bridge.
Liam Collens fills us in with the latest food news.
What does it take to shift to a hospitality career? Gurnoor Bindra shares her story.
And we meet the coolest gastronomist from Ida Bakery & Bistro, Brenda Salome.
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13 July 2023: We find out why some people struggle with Tourette Syndrome
The truth about Breastfeeding with Niki Shah and Dr Alaa Younus
Sandra is talking tummy trouble whilst on the move
We have some top tips on how to choose your wedding dress
And it's World Youth Skills Day this weekend.
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12 July 2023: We discuss the real fear of childbirth with Sage Clinics
Dr Shefali Verma is helping us keep our guts healthy
And Dr Emile Matar is answering all your pet questions.
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Michelle from Dubai Podiatry is talking all things feet.
Wilde Tracks is a travel company with a difference.
We find out where the best location in Dubai is to buy a new home with Mario Volpi.
How can we prevent our hands ageing, we ask Dr Robert Hierner.
And coach Maysaa is helping your kids get better sleep
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Lawyer Scott Hutton is answering all your property questions. We chat to Flavia Morellato aka the lymphatic drainage queen.
We find out how women with autism make great leaders. If you have a child who is a budding author we have a summer class for them. And the old Dubai library has some great activities too.
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It's World Chocolate Day so we find out about chocolate making masterclasses.
We meet a man who ventured into the competitive meal plan market in Dubai
If you want to brush up on your cooking skills this summer, we got cooking class updates for you with Folly
We welcome the Executive Chef behind fine dining restaurant Aamara.
And food writer extraordinaire Courtney Brandt joins us for the latest food news.
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Terrence The Teacher guides us on how to practice mindfulness everyday.
We meet a lady who developed an app that revolves around enhancing children's wellbeing.
How does the summer heat affect our lungs and breathing? Dr Syed Arshad Husain from King's College Hospital discusses.
Dr Marios Loukas from St. George's University in Grenada gives tips to aspiring doctors on how to get into medical school.
Dr Bisi Laniyan, Clinical Psychologist at Sage Clinics talks about the link between loneliness and mental health
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Helen is coming live from Jumeirah Emirates Tower Hotel, and giving away one lucky winner a five star summer experience
Our vet Dr Dr Katrin is on hand to answer your questions
Are mixed marriages more complicated, we ask relationship coach Natasha
We find out from Moorfields how to take care of your children's eyes over the summer
And a new workshop is looking at female expat identity this weekend
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04 July 2023: Relationship coaches Zee and Jana are going to help you call in the one
Why do people cheat on their partner, we ask Dr Thoraiya
And we find out what are the main triggers of OCD from Tanya Sibley.
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03 July 2023: Talia Lazarus explains how after a life changing accident she had to get back up
We have a Q&A with Adam the occupational therapist
We find out the link between HRT and Dementia
And lawyer Devanand Mahadeva is answering all your legal questions.
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Daanesh Kalyaniwalla from Tbreak Media guides us on what gadgets are essential especially when you're travelling.
Your dreams are analysed by the dream doctor Dr Jana Sharaf-Khalifa.
We speak to the Dubai Astronomy Group ahead of World Asteroid Day on June 30.
And we talk body dysmorphia with clinical psychologist Dr Thoraiya Kanafani.
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Tour expert Nada Badran takes us to hidden gems in and out of the city.
Dr Sergio Silva from Intervet answers your pet questions and bares the truth about burnout among vets
Nine-year-old author Nakshatra Prem talks about her book, For Our Planet, joined by Annemieke Woodbridge from Young Author Academy
And neurologist Dr Alessandro Terruzzi discusses migraines.
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As a parent especially a mum, we tend to lose a part of our identity, so we find out how to still hold on to what brings us joy. Parentification is the topic of discussion with psychologist Fatima Abdullah Family lawyer Madeleine is in the studio answering your concerns and we find out how men struggle with fertility issues
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22 June 2023: Nurse Sarah is on hand to answer all your skin concerns
We find out how Dove are raising the self esteem of girls
King's College explain why some women will develop fibroids
We find out how students can manage their mental health whilst studying
Are stem cells the future of medicine, we ask the expert.
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21 June 2023: Is your head hurting, don't worry, Dr Usman is here to help with those migraines
The Cat Vet is answering all your questions
We find out about an incubator for start-ups
Kidzapp is the know when it comes to Eid activities.
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20 June 2023: We have the dental clinic with Dr Jaco
How do we master mindfulness, we ask the founder of Llama
We're waving the beige flags with Dr Thoraiya
We find out who has the best home in Dubai
And climate anxiety amongst parents is on the rise.
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19 June 2023: Family lawyer Madeleine is answering all your legal questions
We get top tips from an osteopath to prevent work related injuries
Helen's catch of the day today is the Dubai Mermaid
And Principal Lisa is helping us get through the summer with the kids.
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15 June 2023: This is the new term that so many teens are struggling with today according to Dr. Croarkin
We find out how to raise confident kids with Kids Summit
Steve Perre is teaching us the power of functional breathing
Dentist Dr. Roddy explains the challenges of oral hygiene for children of determination
Alfie & Oak have made it on to Emirates, and
We are talking sustainable entrepreneurship with Uma Smith.
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Dr Shefali Verma believes we have the power to heal ourselves alongside traditional medicine. Our vet Dr. Joana is talking kennel cough. We get top tips on family mindfulness from Sandy Zanella and Dnata have got some great travel ideas for the summer
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Why are so many teens struggling with burnout, from Camali Clinic Doua was a healthy mum who was diagnosed with stage 3 colorectal cancer at the age of 32
Dr Sara explains how to detect colorectal cancer. It's men's mental health week and Scott Armstrong has some top tips for young men. One student is helping others teens to stop vaping and Dr Mohammad explains the side effects of teens vaping.
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12 Jun 2023: Helen has a round table on how love marriages in India are failing David Pope is an executive voice coach with some top vocal tips
We have our legal hour with Thenji MoyoAnd do we all need critical illness insurance?
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08 June 2023: Helen is live from the brand new SeaWorld in Abu Dhabi and chats to the curator
We get top tips to get your kids to sleep with Savvy Sleep
The Family Hub are helping kids with exam stress
We get the latest tech talk from Kevin Sebastian
Charlie is telling us all to wear a helmet
We are finding out about a recent diversity report by Bain & Company
And QIDZ app is keeping the kids busy for you.
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07 June 2023: Is there a link between what you wear and how you feel?
We get some expert advice if you're sending your child to a university abroad
Head Nurse Nora from German Veterinary Clinic is answering all your pet questions
Helen is discussing Cataracts Awareness Month with Moorfields Eye Hospital
And Ruby is off to the Special Olympics.
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06 June 2023: Christina Ioannidis is answering your perimenopausal concerns
Ex cricket player Azeem Rafiq is sharing his story through racism and infant loss
Harjit from Longevity is giving us tips on how to stay healthy longer
And we find out what it takes to be a cheerleader.
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05 June 2023: Dermatologist Dr Natalia Spierings is joining us in the studio
We have two lawyers joining us today from James Berry & Associates
Adam the occupational therapist is on hand to answer your questions
One lady is helping mums keep healthy and fit through nutrition.
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01 June 2023: The Boundary Boss Terri Cole is teaching us to create healthy boundaries
Josh McCartney is helping people speak in public with confidence
Need help for your small business, Alex from House of Social has some top tips
And Sage Clinics is talking dieting for kids.
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31 May 2023: We find out about one lady who is transforming people through travel
Tanya Sibley explains why we have anxiety
GEMS Education have launched a campaign to help mental health issues
And Buddha the dog trainer is answering your questions.
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30 May 2023: We hear one lady's story on her journey through IVF
Sebastian Bates, the Founder of The Warrior Academy joins Helen
How do you pick the best nursery for your child, we ask the founder of Think Nursery
Dr Stossier is helping us restore our health
And we are talking guilt and shame with Dr Thoraiya.
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29 May 2023: Family lawyer Madeleine Mendy is talking divorce, infidelity and domestic abuse
Helen finds out about toddler water safety from Urban Swim Academy
Kismet is giving her top tips for organising your home
Dr Marc Sinclair explains back and spine issues children struggle with.
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25 May 2023: We find out why so many people are struggling with burnout from Prof. Ben Hardy
We try and find a fine balance between parents and nannies
Can we cure a phobia, we ask Johanna Richmond
Are there real benefits from HBOT, we talk to Aviv Clinics
We are celebrating World Africa Day with the founder of Caped Coast
And one young eco warrior is passionate about greenwashing.
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24 May 2023: We get some top tips to help your kids study for their exams
Helen finds out about the benefits of craniosacral therapy
Vet Luis Mendoza is answering your pet questions
What are the real effects of artificial sweeteners.
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23 May 2023: Helen finds out how we should talk to our kids about puberty
We find out the highs and lows of being a wedding planner
May is Skin Cancer Awareness Month, so what measures can we take now the heat is soaring
And Dr Thoraiya is taking overall health.
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Awareness for Parkinson's Disease is the goal of Movement Mantra founded by Dr. Vonita Singh; you must also hear the story of husband and wife Mahmood and Neeta
We talk about the proper way of doing breast examination and finding your right bra size
Nada of Wander with Nada fills us in with new things to try around town
We find out the benefits of learning new languages
And Shehab Mamdouh answers all your legal questions.
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18 May 2023: Nathan Farrugia explains how to use the ikigai concept to achieve balance
Dr. Dany Touma is answering all your skin and hair issues
Dr Ludy Green is a leading expert on domestic violence
Author Author Purva Grover is talking Mental Health.
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17 May 2023: Today Helen is coming live from Josette, a Parisian haven in the heart of DIFC
We get some parenting tips and advice from coach Joanne Jewel
Author Gareth Kirwood is sharing some insights on his new thriller
And vet Dr Fatema Alzaabi is answering all your pet questions.
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16 May 2023: Dr Thoraiya is giving us clues on how to spot a liar
Helen chats to Dr Tina aka the Airways dentist on how mouth breathing affects us
Osteopath Juliette is giving us a Mummy MOT
And we are finding out how to manage hypertension.
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15 May 2023: We find out why EI is needed in the workplace
We have our legal hour with Devanand Mahadeva
Helen chats to a young Emirati athlete working towards the Olympics
We find out just how impressive ICD Brookfield Place is
And we chat to the author of Meher & Me.
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11 May 2023: Andy Shepherd is using his traumatic past to now help others
Fitness entrepreneur Courtney Black is talking nutrition
Helen talks to the first patient who had the breast cancer vaccine along with her doctor
We are celebrating International Nurses Day
And Graeme Harding is sharing his stories as a sea rescuer.
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10 May 2023: We ask Dr Jana Khalifa if astrology can find our compatible partner
We talk to relationship coaches Zee and Jana
How can we get our cats to love us, we ask Vet Dr Joanna Porto
And we find out about retirement plans for expats.
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09 May 2023: Julie Mallon is explaining how a lack of sleep can affect children
Coach Rob Graham is turning kids into athletes
A record breaking yoga event is taking place in Dubai
Should new policies be in place for women in the workplace?
Defense Mechanism Vs Coping mechanisms, what's the difference?
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08 May 2023: Occupational therapist Adam Griffin is talking inclusion in the Middle East
Lawyer Barney Almazar is answering all your legal questions
Hamilton Aquatics are promoting water safety month
We hear from one mum whose son almost died whilst swimming
And we get CPR instructions from Dr Ravindra.
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That's what we asked and you have really delish answers
We also meet culinary experts Chef Yannick and Chef Kasdi
Nada Badran updates us with latest food news from her travels
Are plant-based diets 'less healthy' than eggs, milk and meat? Dan from CarniStore gives his take
And we check out the Italian issue of Nourish magazine.
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04 May 2023: Superstar nutritionist Rashi Chowdhary explains what's really in our food.
Anna Mathur is the founder of The Mum Ribbon Movement
We find out about an event to help men with stress
Haniya is talking weight goals
And we are celebrating International Midwives' Day.
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03 May 2023: Dog trainer Buddha is giving us top tips when it comes to training your dog
We hear from a teen who was at death's door
Dr. Ahmed Yousif is talking arthritis
We ask Yspot why internships are so important
And we get some eye care with Moorfields Hospital
Helen finds out about a dog race taking place in Dubai.
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02 May 2023: The truth about introverts with Dr. Thoraiya
Celebrity osteopath Anisha Joshi is here to ease all your pains away
Helen chats to Dr Jagadish Nanjappa on World Asthma Day.
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01 May 2023: Perinatal mental health is the topic of the day with Sage Clinic
Hanan from The Family Hub is talking screen time for the kids
Helen meets the midlife entrepreneurs from Celinda Contemporary Living
Media lawyer Taronish Mistry is on hand to answer your legal questions.
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27 April 2023: Does a soup and shake diet actually reduce diabetes, we ask Dr Ghada
If you're single get ready to Mingle dxb
A new air purifier developed by NASA is now available for homes in the UAE
We ask Dr Sana and Dr Ajay what kind of pressures pilots struggle with
And a new therapy called ACT is being introduced by Dr Robyn Walser.
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26 April 2023: We find out from King's College Hospital how gel nails can affect your health
Dr Sergio Da Silva is answering your pet questions
We have the dental clinic with Dr Neil Mitchell.
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25 April 2023: Helen chats to Dr Thoraiya about the effects of dating apps on human connection and mental health.
Are Gen Z's being spoilt in the workplace, we ask Nathan Farrugia
Kevin Sebastian is joining us for the latest tech talk.
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24 April 2023: We have our legal hour with Devanand Mahadeva answering all your questions
We talk to Jamie Moore about his new sleep programme
Maria is sharing her journey with MS and psychologist Dr Kim joins her
Interior designer Ale Akinbiyi is sharing the latest design trends.
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19 April 2023: We chat to author Tanith Carey who has discovered feeling blah is a real thing
Helen opens the lines for an infertility clinic
We find out how Purina are keeping those cat allergies away
And one father has created a platform where you can rent toys for your kids.
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18 April 2023: Career coach Hamza says stop chasing that dream job
Dr Thoraiya explains why couples counselling can't fix everything
Wander with Nada is keeping us busy around town
Students from Jumeirah College are doing their part for Earth Day.
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17 April 2023: Top Filipino lawyer Barney Almazar is answering your legal questions
Eyes are the window to our health as we find out from Dr Borja
Nurse Cathy is in the finals for a worldwide competition
Nikita Phulwani is sharing her experience of working with Gen Z
Ranjani is giving us her top tips when it comes to diet and nutrition.
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13 April 2023: We take a glimpse at the relationship of a Neurotypical with a Neurodivergent Child
Helen finds out the difference between overwhelm freeze and stress
Looking for a good holiday deal, well dnata are here to help.
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12 April 2023: We find out if noise sensitivity is a real thing with Anna Mathur
Our cat vet Dr Nuno is answering all your pet questions
Nurse Sarah Louise is giving her top tips when it comes to skincare
We are talking ENT issues in children
And Mashreq have created an initiative to avoid food wastage.
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11 April 2023: We find out how ChatGPT is affecting the education industry and impacting consumers
Sage Clinic is creating awareness for perinatal health
And Dr Thoraiya explains why we self sabotage.
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10 April 2023: Dee Popat is a family lawyer offering advice on marriage, family and divorce.
Celebrity trainer Scott Harrison explains how he went from being overweight to getting a six pack in a number of weeks.
My Governess is talking workshops for children and nannies
RemotePass is helping people all over the world find career opportunities
Professor Dame Heather McGregor explains how to cope with stress as a female entrepreneur.
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06 April 2023: We ask an etiquette coach what's right and wrong when it comes to teaching kids good manners
Aya Fakih is the youngest Emirati to climb Mount Kilimanjaro
Even in sunny Dubai so many of us are Vitamin D deficient according to Dr. Malcolm Podmore
Dr. Wesam explains how many young women have a lack of iron
And we are talking World Health Day with Medcare.
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05 April 2023: Hanan from The Family Hub explains how parents can be role models for their children
The teenage coach is helping parents with teens who are struggling with their mental health
Our vet Dr Katrin Jahn is answering all your pet questions
Moorfields is helping us with eye care, and this week we are talking Glaucoma.
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04 April 2023: We find out why some people are sabotaging their relationships
Dermatologist Dr. Natalia Spierings is answering all your skin questions
We chat to the Ramadan cannon man, Major Abdulla Taresh
And one young student is tackling climate change on a whole other level.
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That's one of the several property and employment questions posed to lawyer Shehab Mamdouh on our Legal Clinic
We talk about harsh parenting and how it affects children's mental health with family therapist Joanne Jewell
Dr Jana is back to analyse your dreams
Gastroenterologist Dr Piyush Somani guides us on what causes and how to treat IBS
And Karim from Kidzapp lists all the activities to keep your kids busy during the last days of spring break.
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Dr Kirin Hilliar guides us with the traits to look out for.
It's Autism Acceptance Week and Dr Dina Bedair breaks down the different spectrums, plus mum Dea shares her challenges and learnings raising a son with autism.
Various contraceptive methods are linked to increase cancer risks, Dr Ibrahim Elrahman from King's College Hospital Dubai explains.
And we find out how Parkinson's disease affects the brain.
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Tech expert Kevin Sebastian talks about AI and a new feature in Zoom
We meet a man who's pushing women's financial literacy
Life coach Frances Payne created a workbook on how to set boundaries to prevent burnout
We find out about a new travel app to discover hidden gems in the UAE
And Dr Davor Jocic from Pet Pavilion answers all your animal questions on Pet and Vets.
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We talk about the psychological side of heartbreaks with Clinical Psychologist Dr Thoraiya Kanafani.
Punam meets a young man brave enough to share his journey through depression and anxiety and how he overcame it to where he is now helping others.
Emirati Latifa Bin Haider helps women do micro-investments in real estate.
If you want to become a content creator, listen to get top tips from Nabeelah
And find out what calm rooms are for young learners.
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That's the main question Punam posed to Masculine Development Coach Adil Hussain;
We get advices on different kinds of fasting from clinical dietitian Cynthia Bou Khalil;
We meet a coach who uses the power of performance to guide and support women;
And James Berry answers all your employment and labour law concerns on our weekly Legal Clinic.
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23 March 2023: Adult incontinence has a social stigma attached to it which is why so many people are suffering in silence
Helen chats to Douglas who recently recovered from shingles, and she finds out from Dr Ahmad why we get it
Healthy Haniya is sharing some realistic fitness tips during Ramadan
How can theatre help with confidence, we ask some performers from the Courtyard Playhouse
A new pet app has been launched to track your missing fur baby
And who better to teach teens how to invest than a 17yr old himself.
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22 March 2023: We ask coach Maysaa if some children are just quiet by nature or something else is going on
Helen finds out how sensory issues can be challenging for kids and parents
Dr Adil from Citizens School explains what future skills students need to learn
Zahirah Marty gives us her top travel tips
Dr Leanne from British Veterinary Hospital is on hand to answer your pet questions.
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21 March 2023: Helen finds out how to prepare for the menopause the natural way
A new savings app has been launched to help youngsters watch their spending
How does a bad relationship with our mums affect us? We ask Dr Chasity from Thrive.
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20 March 2023: The amount of teens vaping is a big concern for many parents, and Helen finds out the health effects of it from King's College Hospital, as well as the psychological effects from Sage Clinics
If you are eating with the kids, Principal Lisa has been creating healthy dishes with Bounty Beets' Chef Holly
Ludmila is answering all your legal questions.
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16 March 2023: Sleep divorce can help you rest better but how does it impact a relationship, we ask Julie Mallon.
Fiona McBride explains how many employers here could benefit from hiring part-time workers
And we find out how being a mystery shopper could be an option for part-time work
Mamahood is a new health app dedicated to new mums
And the producer of Sesame Street is launching a new Arabic version of the show for Ramadan.
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15 March 2023: 8-year-old Liam is a musical genius in the making
Phonic Tots has arrived in Dubai
We find out if menopause is causing heart issues in women
Our vet Dr Katrin Jahn is on hand to answer your pet questions
dnata has some top vacation deals.
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14 March 2023: We find out why so many adults are not aware they may have ADHD
Does your birth order really matter?
This month is Colorectal Cancer Awareness Month
We discuss the effects of lung cancer with King's College Hospital.
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13 March 2023: We have lawyer Scott Hutton answering all your legal questions
Jacobs is helping mums get back into the workplace
And one lady shares her journey of converting to Islam.
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09 March 2023: Helen is coming live from the new NH Collection Dubai on The Palm where she catches up with the Marketing Manager to find out more about the hotel
Scott Armstrong is sharing the silent struggles of men
Dr. Ayman Karkar explains how we can keep our kidney in top shape on World Kidney Day
We find our how AI is helping the next generation
Reece Baker shares his incredible weight loss journey
And Christina Ioannidis is educating women who are struggling through menopause.
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08 March 2023: It's International Women's Day and we start off talking to the ladies behind the Generation Makers, who are helping mothers
Why do girls use negative self-talk, we ask Dr Saima Rana
Moorfields explain why women suffer with more eye diseases than men
Maudsley Health is talking mental health in women
We find out about a new dog friendly feastival
And the founders of Tummy are here to answer your pet questions.
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07 March 2023: We find out if our kids are addicted to screen time
Amal Counsel is tackling depression within the local community
What symptoms do you need to look out for when it comes to endometriosis
A teacher turned property entrepreneur is helping women find safe co-living spaces
We ask Dr Thoiraya if a smile can land you a job.
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06 March 2023: We find out just how effective the male contraceptive pill is with Dr Martin Moody
Our media lawyer Taronish Mistry is answering all your commercial questions
Dune Productions are performing a new play on sustainability
Sharjah English School is using The Curiosity Approach to teach young children
We talk workplace bullying with the team from Heriot Watt University.
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HR expert Rohini Gill talks about performance management, letting staff go with dignity and answers all your questions too
Do you want to eat healthy and get rid of food guilt at the same time? Listen to Certified Nutrition & Mindset coach Charlie Ruby Baxter
Well-loved counsellor Helen Williams is leaving Dubai
As we broadcast live from the Dubai International Boat Show, dnata Travel fills us in with top sailing destinations
And we're speaking with the Turtle Sheikh about his work on the waters of the UAE.
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If your answer is a resounding yes, then you need to listen to parenting coach Maysaa Fahour on how to better deal with them.
Talking chesty coughs and Bowel Cancer screening with the doctors from King's College Hospital Dubai
And on Pets and Vets, we get details of dog-friendly destinations in Dubai and trainer Mena Lopes (with her dog Ginger) answers all your dog behaviour questions.
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Helen speaks to Certified Executive Coach Samara Pope on how we can manifest what we want to achieve in life.
As it's World Hearing Day on March 3, an ENT specialist guides us on how to take care of our hearing.
Psychologist Elaine Maichin explains what impact trauma makes on our brains and answers all your questions too, and an abuse victim shares her experiences of trauma and healing.
Plus, we talk about drinking, brewing and the benefits of tea live from Newby Teas Majlis in Nation Towers, Abu Dhabi.
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We get advices from author and educational wellbeing consultant Linda Bonnar on how to be better parents to teens. We focus our health conversation about frequent infections in kids and Fatty Liver Disease. And lawyer Jayshree Gupta answers all your concerns about employment law.
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23 February 2023: Helen is getting top tips from Tennis Coach Davide Giusti
We have all seen John McEnroe's anger, but how do we manage our anger, we ask Dr. Elif Celebi
Romano Dolbey is advising us on the legalities after losing a loved one
And a young student has created his own online learning platform.
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22 February 2023: Helen is live at the Dubai Duty Free Tennis Championships and she caught up with tournament director Salah Tahlak
We have the osteopath clinic with Anisha Joshi
We find out why it's important to make a will from Soma Gardi
The Woofstock Festival is coming to town
And Mena Lopes is teaching us how to train our pets.
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21 February 2023: Helen is at Taste Estonia at Gulfood this week and first she finds out about Salvest
Taavi Sepp is talking shrub shots
Helen has a taste of their collagen beauty bites
And then tucks in to an ice-cream
And Dr Thoraiya is chatting about the psychology of food.
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20 February 2023: Helen is live from Gulfood and she chats to a whole range of chefs.
First on the list is Chef Kim Maurin from French Riviera Beach
Chef Louis Han from NAEUM is in Dubai for a special four-hand dinner
Chef Michael Wilson is talking seasonal food
And from Armani we have Chef Giovanni Papi
Foodverse is taking us in to the future
We find out what the Irish food market is showcasing
And honey skincare has arrived from Australia.
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16 February 2023: Principal Lisa is helping us with those children who are picky eaters
We ask Maudsley Health what is the difference between Dementia and Alzheimers
A yogipreneur is sharing his journey of wellness after having a heart attack at 32 yrs old
Daanesh is updating us on the latest tech news
We find out what to expect at Art Dubai.
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15 February 2023: Lama Andari is sharing her story of her 4-year-old who is fighting with cancer
Zareen Sultan's whole world turned upside down after waking up with a stiff neck
OnStar and Lighthouse Arabia have launched a support platform for people who have had traffic accidents
Dr Calum is keeping your teeth in check
And Dr Sergio Da Silva is at hand to answer your pet questions.
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14 February 2023: We ask Dr Thoraiya what lies are we fed about Valentine's Day
Dubai Matchmaker helps us find love after the age of 35
Up and Running nutritionist Stephanie gives us tips to prepare for a marathon
Dr Sarah explains how social pressure is ruining our love lives.
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Punam gets an exclusive interview with millionaire entrepreneur Daymond John.
We find out if a heartbreak can be healed.
The CEO of Morris Global Consulting shares her highs and lows of managing a business.
Wander With Nada updates us with all the activities around town
And lawyer Shehab Mamdouh answers all your legal queries.
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09 February 2023: We have a menopause clinic with Dr. Rupinder Kaur Ruprai
What are young job seekers looking for today, we ask the founder of the JustPro App
Harry Tregoning explains how the property market is on a boom, which is not good news for renters
Sophie Jones gives us top tips for creating a sleep routine for babies.
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08 February 2023: We find out the effects of divorce on children
The spotlight is on Fujairah for a brand new film
The Cat Vet is in the studio to answer your questions
We get some top tips when travelling with the kids.
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07 February 2023: Dr Thoiraya explains how our different love languages affect our romantic relationships
Bianca Gracias from Crimson Legal is on hand to answer all your questions if you are a starting a business
Cassie shares how her own breakdown lead her to helping others in the wellness space
We are celebrating Galentines Day, not Valentines Day with women who thrive
Kids ask the funniest questions, and one couple has turned it into a book.
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06 February 2023: We are coming to you from Medlab and finding out what's happening at the event this year from the group director, and we chat to Abbott about their latest innovation.
We ask why protecting bees is so important
Is your cat or dog misbehaving, well we have an expert at hand
We delve into the legal rules in the metaverse
And get some top tips for the RAK Marathon from a coach.
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02 February 2023: Dariush Soudi is giving his top tips to young entrepreneurs
What does the future of shopping look like, we ask Oliver Corrin
We find out how children create friendships with Tanja Spasojevic
According to Dr Dala it's time for changes in the school curriculums
And Helen gets her hands on the brand new 4000AED Samsung.
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More probably we have all heard it or know someone who suffers from it, but what really is Polycystic Ovary Syndrome or PCOS? Qualified Nutritionist, Personal Trainer, Health Coach and the founder of It’s a PCOS Party! Georgie Daisy Ricks guides us.
Talking travel trends and where to go this Valentine's with dnata Travel.
And Dr Leanne Cameron from the British Veterinary Hospital tells us how to maintain the ideal weight of our beloved animals and she answers all your pets questions too.
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31 January 2023: Helen gets some top tips from running coach Lee Harris ahead of the RAK Marathon
The first all-women sailing team will be racing next week from Dubai to Muscat
Dr Owen Miller talks about 3D imaging for an unborn
After struggling with allergies, one lady has created her own organic make-up brand
Orfali Bros Bistro has come number one in the MENA's 50 best restaurants list
Dr Thoiraya explains why some of us are born perfectionists.
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30 January 2023: With so many people struggling with burn out today we find out the reason behind it with Dr Sarah from Thrive and Emma Burdett from WILD.
If undetected, sleep apnea could lead to death, just like it did with Laila Bin Hareb's mother.
Dr Issam Alachkar explains why people suffer with sleep apnea and if it can be cured.
Ludmila is answering all your questions on our Legal Clinic.
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27 January 2023: Seven female chefs will be taking over the Boca Kitchen
Celebrity Chef Jason Atherton is opening 3 restaurants in Dubai
Dan Fahy is giving us the update on his recent vegan diet
Chef Pablo from the Meridien is talking tapas
Hollie Murphy is the founder of Heroes of Hope which are partnering with the Hero Dubai Desert Classic.
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26 January 2023: Jenny Malem explains how Cognitive Behavioural Hypnotherapist can help anxiety
Anxiety in teens is a big concern right now according to Youth Well-being Expert Jasmine Navarro
Helen chats to one guest who shares her journey with Bulimia, and Dr Ioannis explains why some people may be more susceptible to eating disorders
We find out why infertility in men is on the rise from Dr Akhtar
And the director of The Mubadala Abu Dhabi Open tells us what's in store for the fans.
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How does blaming become an addiction? Author Denis Liam Murphy tells us.
Talking about cracks and back pains with chiropractor Dr Sharik Ali.
Former Olympian Sarah Lindsay prepares advanced and novice runners for marathons.
Dr James Coey from St. George’s University shares what to expect on medical school interviews.
And Dr Sahil John tells us what Hip Dysplasia in animals is, plus answers all your pet questions.
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24 January 2023: According to sleep expert Mary Carskadon, teenagers aren't lazy, they just need more sleep
One lady shares her journey with hair loss, and Trichologist Dr Michael Ryan shares his top tips to having healthy hair
We ask Dr Thoiraya why more men are struggling with body dysmorphia.
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23 January 2023: Leap Savvy Savers are giving top tips on how to save
What defines successful parenting, we ask parenting coach Sylvie Ebert
The Pink Caravan is on the move again for World Cancer Day
Ludmila is back to answer all your legal questions.
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20 January 2023: We are live from the AD HSBC Golf Championships where we find out what's on the menu
Magic Phil is trying his tricks on the kids
Chef Bayma shares her culinary journey
Luma's Cakes are hot out of the oven
Lulu and The Beanstalk founders chat to Helen
Qwerty are celebrating the Scottish Burns Night
The chocolate man himself Matthew Muller from Lindt joins Helen
And Courtney Brandt has the latest food news.
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19 January 2022: We ask relationship coach Iris Chelarescu why so many of us ignore red flags
Is technoference affecting your life, we find out more from Dr Sarah Rasmi
We find out what's happening at the Abu Dhabi HSBC Championship this year with Graham Glynn and Andrew Lynch.
Dame Heather McGregor is sharing her thoughts on women and education
A new law is in place which allows 18 year olds to now run their own business.
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We're talking school refusal and avoidance with Child and Adolescent Clinical Psychologist Prathna Singh.
Fitness expert Nicky Holland guides us on how preparing before shopping contributes to healthy eating.
Adding value to your property is what Concept Me is teaching us.
And we focus on Osteoarthritis in dogs, plus all your questions answered on Pets and Vets with Dr Jo Edwards.
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17 January 2023: Are you a kinkeeper, we ask Doctor Thoraiya
Do we all need regular facials? We ask the Skin Laundry team.
Woven Travel is giving us some top tips if you're looking for a vacation
And we chat to a model turned children's author.
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16 January 2023: Principal Lisa is giving her top tips to handle those naughty kids
Ludmila is on hand to answer your legal questions
An author is using storytelling to encourage kids to eat healthy
And we find out how your kids can improve their coding skills.
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13 January 2023: Chef Tasha has just launched the beachside bliss Bungalo34
Vegan blogger Meral explains why she decided to switch to a plant-based diet
The man who has cooked for Beyonce, Chef Pavel joins Helen in the studio
Malcolm Wood is the man behind the brand new Mott 32, a leading Chinese restaurant
Head Chef of Issei Dubai is serving up some classic Nikkei dishes.
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12 January 2023: We chat to Zara Mirza a Literacy Specialist and Dyslexia coach
Two female divers are encouraging other women to get involved
They have already written 3 books and they are only 11 years old. Helen chats to Nicolas and Henri.
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January is Cervical Cancer Awareness Month and Dr Neha Gami from the HealthPlus Family Health Center tells us why women need to be regularly screened for this disease.
Carole Abdo from Hope Abilitation Medical Center talks gross motor skills in children.
The father and daughter diving duo is back with their new adventure.
And Dr Francesa Podda from The City Vet Clinic in Al Wasl answers all your pet-related queries.
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10 January 2023: The top model herself joins Helen to chat about her love for ice-cream
The Midlife Mentors are on hand to help if you are craving a new career after 40
For all you budding filmmakers, the young director award is up for grabs
And Dr Thoraiya is talking sibling rivalry.
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09 January 2023: Finding your own tribe is so important as an expat, which is how Coffee with an Expat was created
We chat to ArabBaba about the challenges and the highs of being in a mixed cultural marriage
Daanesh updates us on the latest 2023 gadgets coming out
Ever wanted to open your own fashion brand, well one designer is here to give you some top tips
And Ludmila is answering all your legal questions.
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Prime Hydration drink has caused chaos in UK supermarkets, we look at the health and psychological sides of it
We also talk world-class pizza, mushrooms grown here in the UAE, the latest food news
And we meet two Dubai-based chefs hailing from Mexico and Germany.
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Sleep is one of the wellness trends of 2023, but how? We brought in sleep consultant Julie Mallon from Nurture 2 Sleep to answer all your worries
Talking body positivity with Natassia D'Souza, Emotional eating and weight loss coach.
Just the start of the year is the right time to be talking about proper budgeting for the month, for the year and for retirement as well. Toni Hughes guides us through the top things that we need to be doing to save more
And we tell you all the details about Dubai's first camping wellness festival.
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The year has just started but we already have a travel list for you including wellness retreats and staycations from dnata
How can businesses better bridge gender disparity? We discussed this with Jay Srage from the University of Michigan Ross Executive Education
Dr Imad Hakim from Moorfields Eye Hospital talks about cataract and vision correction surgeries
And Dr Segio Silva from Intervet answers all your concerns about your furry friends.
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New Year's resolutions- do you have one? We look at it on a health perspective with personal trainer Haniya Mahmood and on the psychology side with Dr Thoiraya Kanafani of the Human Relations Insitute and Clinics
Talking about self-love to kickstart the year with entrepreneur, author and coach Meher Mirchandani
Does having six-pack abs healthy or not? Fitness expert Nicky Holland aka Nicky Fitness answers that
And meet the man whose passion for rescuing street dogs in Thailand is just so extraordinary.
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Legal Eagle Ludmila Yamalova answers all your legal concerns and fully explained the UAE unemployment insurance scheme which comes into effect from January 1.
After all the gatherings and gifting from the holidays, it's now time to do the Spend Less January- Debbie Steedman from Shop Well For Less UAE gives us top tips
What chores should we give our little ones depending on their age? Conscious Parent Coach Maysaa shares the list
And a new app to aid parents in teaching their kids smart money management is now up and running.
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30 December 2022: On the last Farmer's Kitchen of 2022, we're bringing you a range of experts and F&B leaders, including celebrity Chef JP Anglo, excellent to fill your tummies with various cuisines from French, Filipino to Levantine.
We also delve on the similarities and differences of being an industry chef and a private chef
And food writer Dan Fahy tells us all the latest food news.
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29 December 2022: Are you in limbo during the holiday stretch between Christmas and New Year? Psychologist Dr Thoraiya Kanafani advises on what to do and what to avoid over this period
Self-love should be practised early on from childhood, we speak with Tanja Spasojevic from The Hummingbird Early Learning Centre
Punam meets Dubai's Brazilian coffee queen Maria Pavani
We find out what horse therapy is with Rosa Aygun
Tech expert Daanesh Kalyaniwalla details gadgets to watch out for in 2023
And Raz from Gulf Photo Plus gives the best tips on where and how to get the best fireworks shots during New Year's Eve.
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28 December 2022: We discuss your pet peeves about men and women together with the people behind Men-tality podcast, BrotherhoodDXB and professional relationship coach Iris
Have you been planning to write a book? Grab a pen and listen to author Moustafa Hamwi
And dog behaviourist Elias Azzam joins us for our weekly Pets and Vets to answer your pet questions, mainly on how to keep them calm during the NYE celebrations and how to welcome a new dog into your home.
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27 December 2022: House of Wisdom's Dr Jana Sharif-Khalifa analyses your dreams
Nada Badran from Wander with Nada takes us to various spots in the UAE this holiday season
And Mariben Eustaquio shares how she moved from being an employee to entrepreneur and advises how others can do the same.
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Punam gets the one and only interview in the UAE with entrepreneur and self-made millionaire Steven Bartlett during his recent visit in the Emirates.
Talking how kids and teens can get into the media industry with 13-year-old Aashna Takhtani.
Wondering where to bring the family during the remaining days of the holidays? Kidzapp has a list for you.
And our Legal Eagle Ludmila Yamalova is back to answer all your legal questions.
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Punam meets the winners behind the best burger in the UAE (and third in the world)
We find out how to be business partners with your daughters with Three by Eva
A new resto bar has just opened in Dubai
And Courtney Brandt is back with all the latest food news.
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22 December 2022: Author John Felton and his wife Heinka are sharing their latest Christmas story
It's flu season, so should we all be taking a flu jab? We ask Dr Pavan
Punam chats to divorce coach Karen McNenny for those families who are struggling to find a happy balance through the holidays
And Helen catches up with Chef Massimo Bottura.
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Talking animal behaviour and how to keep your beloved pets safe over the holidays with Dr. Katrin Jahn from the German Veterinary Clinic.
Wondering where to go this season? dnata fills us in with last minute travel ideas
And check out all the festive celebrations at Global Village this Christmas and New Year's Eve.
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It's a time to look forward to, but some feel more stressed during the holidays, we ask Dr Thoraiya Kanafani from the Human Relations Institute of Clinics what people can do to cope with the changes.
Dr Amna Shah from King's College Hospital Dubai joins us for a free skin clinic, with a focus on pregnancy and postpartum skin and hair care.
Talking about turning your passion into a profitable business with Kira Jean of The Dreamwork Collective.
And find out what's in store for us at Expo City Dubai this winter season.
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29 December 2022: Does a detox from scrolling online make you happier? We ask student researcher Sara.
Principal Lisa is on hand for all you stressed out parents over the Christmas holidays.
We find out how your home can make the Top 50 in Better Homes latest competition
InvestHER is a new financial service just for women
Ludmila is answering all your legal queries.
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15 December 2022: Are you considering freezing your eggs ladies? Well Dr Samina Dornan is on hand to answer your questions.
Is there an etiquette when it comes to Christmas, we ask Taylor Elizabeth.
Kidzapp has got some great ways to keep the kids busy over the holidays.
Helen's little Christmas helpers Phoebe and Tabitha popped in for a little chat about Christmas at Expo City.
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Osteopath to the stars Anisha Joshi answers how ostepathy can address your concerns from migraines to back pains.
We also talk about cleaning and sustainability
And Dr Enas Ashry from Vet Plus Center in Sharjah focuses on diabetes in animals and answers all your other pet questions.
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13 December 2022: We ask Dr. Sarah what are the red flags that could lead to a divorce down the line
Helen finds out how to get the children back in the kitchen and eating real food
Dr. Thoraiya is talking financial abuse in relationships
It's FIFA season but what kind of stress does being a footballer put on your body, we ask Dr Andrew Foggitt
And Newby Teas are giving us a free test taste.
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12 December 2022: We find out what real self-care is with The Scottish Soul Sister
Haniya has advice on over eating during the festive season
We find out how to avoid any injuries whilst playing paddle tennis
And Ludmila answers all your legal questions
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08 December 2022: What is the definition of a good marriage, we ask Jana Habson
Helen finds out how advertising affects our mood
And Santa Claus is in the studio.
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07 December 2022: Helen is spending the day at Saadiyat Island and finds out what's on offer at The Rixos Premium with their Front Office Director
Dnata have got some great deals for a stay on Saadiyat Island
Our vet is on hand to answer all your questions
We find our about eye care in children with Moorfields Eye Hospital.
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06 December 2022: We are live at the Abu Dhabi International Food Exhibition, and first on the guest list is Chef Dima Sharif who is passionate about Arabic cuisine
Arty Lattes are getting competitive
The Brewers Cup is also holding a coffee competition
LuLu Hypermarket explains how they are involved with ADIFE
Choirfest are in their 10th year, and your kids can join in
Is your child a fussy eater, well maybe Coach Maysaa can help
And RAW have created their own water to make your coffee taste better.
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Sue and Achasah from Women Who Thrive talk about how to build lasting friendships and its importance for mental health.
The Legal Eagle Ludmila Yamalova is back to answer your legal questions from online advertising to family issues.
And media consultant and independent journalist Kevin Sebastian joins us for a list of movies that we can binge-watch on Christmas.
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02 December 2022: Majed Al Mansoori, Deputy Executive Director of the Museum of the Future joins Helen live at the mus
The lady behind Magrudy's and the Emirates Literature Festival shares her stories of being in the UAE since the 60's
Will be as reliant on the metaverse as we are on the internet, we ask the founder of Morrow Collective.
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We talk about maternal mental health and birth trauma with Dr Marie Thompson from Vivamus and mum Laura
Joipaw lets dogs play video games for their mental health
And Dr Leanne Cameron from the British Veterinary Hospital is back to answer all your pet questions.
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29 November 2022: We ask Dr Thoiraya how to tell if someone has a shopping addiction.
Dr Syed from Kings College is answering your questions on asthma
Alex from House of Social is giving her top tips for small businesses
And how important is postpartum care.
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28 November 2022: Juliette Dutois from Up & Running joins us to talk women's health
What is the energy body, we ask body and mind practitioner Kiru Kishokumar
We find out why saving is so important with Rehab Lootah
Interior designer to the stars Kate Instone gives us some top tips on festive decor
Ludmila is on hand to answer all your legal questions.
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24 November 2022: Lawyer Dipali from Al Tamimi & Company is here to answer all your questions if you are going through a divorce
Michael Omann is a sports scientist and says Movement is medicine.
We find out about the Buddy Network campaign to combat bullying
A new retreat is taking place for men called Expands and Evolves
And Arab Baba That's Me is giving us a father's point of view when it comes to parenting.
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23 November 2022: We talk about separation anxiety in kids and how it affects their development with Masa Karleusa Valkanou from Thrive Wellbeing Centre
Sales skills can help not just for selling a product or service but for various aspects in your life too (even on making your kids brush their teeth!) Matt Mo CVO tells us how.
The School and Nursery Show is ready for its Abu Dhabi run this weekend
And Dr Leanne Cameron from the British Veterinary Hospital answers all your pet-related questions.
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22 November 2022: The love guru himself Paul Brunson joins us live to talk dating and relationships
As part of Movember we talk to Mentality, Brotherhood DXB and Anyman
Orthopaedic expert Dr Mann is on hand to answer your questions
And Cyrus from Boxica tells us how to keep fit.
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21 November 2022: Ludmila is talking scammers, after one used her face to scam people for money
Wellness coach Haniya is talking about yoyo dieting
Good news for parents, the UAE is supporting parent-friendly workplaces
How does mould affect our health, we ask Dr. Khalid
Helen finds out what's in store for families and fans at the Rugby 7's.
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17 November 2022: Emma Bunton aka Baby Spice is in the studio with Helen talking about her new eco-friendly baby brand.
We are coming to you live from DP World today find out about The Golf Futures Programme.
Suited and Booted have a special ladies competition at DP World, we find out more.
Pobble is a junior journalists programme by Simon Blower
The Keeping Your Kids Busy Show is in its third year.
And wee also find out about the latest glamping tips and tricks.
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16 November 2022: Is it really possible for parents to prepare their kids for the 'real world'? Upschool's Gavin McCormack discusses.
Nathan Taylor from dnata Travel gives top tips on where to go for your next dream holiday
For the first time ever, a sloth goes on air! Baby Lime from The Green Planet visits Helen in the studio
And Vets & Pets' Dr Vito Castellana answers all your pet questions from bunnies, a cat eating rubber and plants to another one who's very vocal.
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15 November 2022: We hear the story of one father whose children were born prematurely
Helen chats to Jade and her doctor, Dr. Nasr who diagnosed her with extreme fatigue
It's anti-bullying week, and we find out the best ways to talk to your children about this subject
It's World Entrepreneurship Day, and we find out how female entrepreneurs are on the rise
Chatterbox is a new business where teens can come and talk openly whilst doing activities
And Alex is swimming around The Palm for a good cause.
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14 November 2022: Helen chats to one young man who was diagnosed with diabetes at the age of eight.
Dr Nageena Mahmood explains how diabetes can affect pregnancy.
Are more women moving into finance, we ask Helen Brand, CEO of ACCA.
We all have an inner voice, which Jana Habson calls 'Me Myself and I'
Ludmila answers all your legal questions
And Mike from CrossFit Alioth is keeping us as fit as a fiddle
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10 November 2022: We talk to Lucie, a teen coach, and Anezka one of her students.
A teen entrepreneur is on a mission to create a global brand
A new event is launching to help women in business
Coach Maysaa is teaching parents how to be conscious around their children
Dr Batra is explaining how homeopath actually works.
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09 November 2022: Anisha Joshi is an osteopath to the stars and here to answer all your questions.
Robyn Chedid is helping us how to figure it out.
Ivana with yoga is telling us why we all need to stay flexible and fit
And animal osteopath Lisa Timoner answers all your pet questions.
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Broadcasting live from Gulfood at the World Trade Centre, Helen speaks with two award-winning chefs who presented unique dishes in front of foodie spectators. Talking supper club with Gabriela Chamorro of Girl and the Goose. We also have a free physiotherapy clinic with Danielle Hudson of the Physio Centre. And Producer Punam meets the one and only Dr Deepak Chopra.
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07 November 2022: A new research shows that men between between 30 and 50 are reporting high levels of loneliness and struggle to be in relationships.
Award-winning designer Kelly Hoppen joins Helen in the studio ahead of Design Week
Author Susie Robinson is talking about her latest book 'Transform to Outperform'
Ludmila is back to answer all your legal questions.
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Lewis Hamilton is part of the new Neat Burger. And Helen chats to the founders.
Courtney Brandt keeps us updated with the latest food news
A young entrepreneur has created her own vegan ice-cream brand called Majama
What's in the latest Nourish magazine, we ask Tiffany from Spinneys
The Chef at JA beach hotel gets our taste buds buzzing
And the UAE is now growing its on Saffron
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03 November 2022: Helen is chatting to experts in the world of parenthood including Dr Chris Willard and Karen McNenny
Want to know what your baby wants, then why dont you try baby sign language
Kidzapp has some new mid-week activities
Children's author Steven Lee chats about I Spy With My Little Eye
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Joining us for the fertility Q&A is Cassie Destino from IVF Support UAE
Kate shares her journey of going through 10 IVF treatments
Manal is only 17 years old and is already a budding entrepreneur
Dr Sergio Da Silva is on hand to answer your pet questions
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A new survey by strategist Ahamad Abu Zannnad explains how social media has made Arab mums insecure
Aliya Rajah is helping us be less of a people pleaser
Rania Hussant, a Mindful Parent Educator and mum of 5, shares her parenting tips
We find our more about Prostate cancer from Dr. Rizwan from Kings College Hospital
Dr. Thoiraya explains what a healthy relationship looks like
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31 October 2022: Helen finds out why anxiety is on the rise from psychologist Dr Sarah, and she asks Dr Craig how it affects us physically, emotionally and mentally.
Women who Thrive share their story of how they found their tribe
Ludmila is on hand to answer your legal questions
We chat to the GM of Anantara Sir Baniyas Island.
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If you are a petrol head you will love our new find Flat 12 Cafe
Wander with Nada is filling us in on the latest eateries around town
Sisis is bring us a taste of Austria
Celebrity Chef Yann Bernard Lejard is talking art and food
Helen chats to the Chefs behind the new Laguna Beach Taverna
And Spinneys have got some scary treats for Halloween
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We ask Angie Pajak how our MIQ can help change our lives
Education UAE joins us to answer all your questions on schools
Max Fardan shares his story with male breast cancer
Do you trust your gut? We ask Tia and Miranda
Dr. Rania explains the latest rise in influenza
We find out what's on offer at the new Hilton Dubai Palm Jumeirah
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Jonathon is in remission from breast cancer, and as a man he explains how men should be screened too.
Dr Ashraf teaches men how to self examine themselves for breast cancer
Our vet Dr Sara is here to answer all your pet concerns
The Fit Midwife is talking birth traumas
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Our skin care expert Dr Natalia is answering all your skin questions
Nutritionist Rashi Chowdhary is talking hormones and PCOS in men
Dr Thoiraya is explaining why you could be 'too nice'
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Sorcha Coyle shares her top tips when it comes to creating a good CV
Nabeelah Munshi is talking myths and tips when using social media
A local entrepreneur is using coffee waste to produce gourmet mushrooms
Ludmila explains the new sorcery laws
Dr. Hakim says he is seeing people burnout in all industries today
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Stressed out, burned out and dropping out. Why are teachers leaving the classroom?
Pericare is providing nursing pods for moms who have no place to breastfeed in public or at work.
We find out why anxiety during pregnancy can cause earlier births.
Kids have to be tech savvy, but how much screen time is too much screen time?
Javaria Malik shares her journey and coming to accept living with a life threatening chronic illness
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Our vet is on hand to answer all your questions
Healthy Haniya is helping mums lose weight holistically
How do you balance a full time job with a start-up, we ask the founder of Traybae
Dnata are here with all the latest holiday deals
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Chris Haill talks about his struggle with depression for the past 40 years.
To mark menopause day we chat to author Abimbola Alao
Dr. Jaafar discusses new treatments in breast cancer
And the pink caravan is back offering free breast screenings
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Dragon Dens Serial entrepreneur James Caan is giving his top tips for start-ups. Ludmila is on hand to answer all your legal queries. Saima Riaz from The LINK explains the importance of a mentor for women. Emma Burdett the founder of WILD talks leadership in women
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13 October 2022: We talk to some brave mums and dads about how they have coped with the loss of their babies.
Gaming addiction is on the rise, and David Golding explains why.
We chat to Moorfields on International World Sight Day
We find out how the education sector is supporting students of determination
And Helen chats to teen confidence coach, Jasmine Navarro.
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What is conscious coupling, we ask husband and wife team Dr Ehab and Madiha.
Dr. Jean from City Vet is here to answer all your questions.
Want to keep the kids busy over half term, Kidzapp are here to help.
Looking for a family hotel which the kids are going to love, then check out the Centara Mirage.
And, one Gems student of determination is now becoming a fashion model.
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Helen is coming live from the Dubai Future Forum, joining her is His Excellency Khalfan Belhoul.
Space Architect Michal Ziso talks about how she is shaping the future.
We chat to an Empath Coach Fraya MortensenDr fiona Rennie is answering all your questions on menopause.
Its World Arthritis Day, and we find out how Thai Chi can actually help.
Author Salha Al-Busaidy is talking about her new book which discusses mental health
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10 October 2022: Helen chats to a 17-yr-old who is helping her friends cope through mental illness
Dr. Margit Muller is discussing mental health in the workplace
Crunchmoms is shaping the future for women
Nama discusses their approach to achieving equality and women's advancement
And Ludmila announces some exclusive legal changes, including new laws on birth certificates.
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06 October 2022: Could Disney films help with mending childhood trauma? We chat to a psychologist.
We're curious about what's happening inside the Curiosity Lab.
How do you know if your child has ADHD or Dyslexia?
Can parents help their children establish healthy friendships, we ask our expert.
Do extracurricular activities really matter when it comes to applying for college?
Danisha Azzahra was named Environmental Journalist of the Year, and talks about her passion for the environment.
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05 October 2022: Helen chats to the CEO of Art of Guitar to find out how learning an instrument can benefit children
We find out just how dangerous Meningitis can be and how early detection can be a matter of life or death
We have some top tips for your home from Indesign
Moorfields is helping us take care of our eyes on World Sight Day
And our vet Dr Sarah Ramsey is here to answer all your questions.
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04 October 2022: We ask psychologist Dr Thoiraya and Manny, the founder of MEN-tality why people cheat on their partners
As part of Breast Cancer Awareness Month we chat to Dr Rita from King's College Hospital and cancer survivor Zeinab
Is he going through a mid-life crisis or the male menopause, aka Andropause?
The founders for Seva Experience talk about the growth of the wellness industry.
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03 October 2022: Behavioural Scientist Dr. Amanda Nimon-Peters is helping us become better influencers in the workplace
The CEO of Female Fusion is here to answer all your business questions
Plain Tiger are showing us how to live responsibly
Ludmila is back for a weekly legal Q&A hour.
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29 September 2022: Our sleep expert Julie Mallon is giving advice on how to help babies sleep better
Some children are feeling anxious taking their masks off, but why? We ask Dr Rania and Dr Ola
Instagram have introduced a new supervision tool for parents
Wing Studio is a new platform helping the youth get in to the workforce
PepsiCo are educating students and schools on sustainability.
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IIse Fourie is an animal behaviour specialist and here to answer all your pet questions.
Helen holds a garden clinic with Mohamed from My Farm.
Ignite are running a series of events in October to raise money for breast cancer.
And it's the 27th season of Global Village.
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27 September 2022: We find out why more children are struggling with how they look from Ciarán McBreen and Florence Gillet.
We talk about heart disease ahead of World Heart Day.
And what causes varicose veins? We ask Dr Murali from Kings College Hospital.
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26 September 2022: Alexandra Maia of House of Social joins us for a small business marketing clinic
Helen turns the heat up with Camp's Kitchen hot sauce
Sorcha Coyle is a career and money coach for expats
Two entrepreneurs have created a new platform called SupperClub
And Ludmila joins us for the legal hour
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Helen chats to RoseO'Donovon about how incorrect breathing can affect children
She also chats to one mum has taken matters into her own hands after her son was being bullied
Ever wanted to be part of the Scouts, well now is your chance
Kamrin Archary has invented a robotic arm which was inspired after his aunty's accident
Karim from Kidzapp has got all the latest deals on activities for the kids
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Dr Jana Khalife is here to analyse your dreams and analyse
Our vet Dr Dieter is on hand to answer all your pet questions
And Dnata are back with their latest holiday deals
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They say your gut is your second brain, and nutritionist Rashi Chowdhary agrees
Dr Waleed Ahmed explains why we get panic attacks
A new drug is now available to help children struggling with eczema
Dr Thoiraya explains how self obsession can affect emotional wellbeing
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Lawyer Ludmila joins Helen to answer all your legal questions. If you a start-up in F&B then maybe The Co-Kitchen can help. Should you apply for a job you're not qualified for, we ask NSI Talent. CEO of VR Beauty Consulting gives us her top tips to run a successful salon. Ofelia Untalan is a head nurse turned entrepreneur.
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GEMS Wellington Academy - Silicon Oasis Counsellor Mahira Zakiuddin shares her insights on how we can be better listeners.
Ten schools in the UAE are included in the top 100 private schools in the world, Fiona McKenzie talks us through the results and how this can affect parents and students' choices and learning experience.
Dr Sarah Rasmi from Thrive Wellbeing Centre guides us on how we can best prepare for a significant transition- be it for a new term or school or saying goodbye to friends.
We also talk about a report that highlights top considerations and concerns of prospective uni students, parents and teachers with Dima Al Sadi from Najah.
Dr Marwan AlZarouni, CEO of Dubai Blockchain Center joins us to discuss the risks and challenges of online games and crimes.
And Simona Agolini from QiDZ app gives us top tips of what to do this weekend with the family.
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We talk to two lovely ladies over the age of 50 about their life, activities and misconceptions about ageing and their group called Over 50 and Fabulous.
Helen meets the first Filipino to travel to all the countries in the world! 77-year-old wanderer and artist Odette Ricasa shares her adventures from travelling solo to how she ensures her safety while on the go.
Haitham Hijaz from Response Plus Medical joins us to talk emergency medical services for events.
The Cat Vet Dr Raimundo Tamagnini busts myths and answers all your feline questions too
And we're giving you details on why Hatta is one incredible destination for families, adventurers and foodies too.
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Mounjaro injection is now available in the UAE. Dr Emran Khan from King's College Hospital Dubai joins Helen to discuss its benefits, together with one of his patients who recently received the jab.
We're shedding light on a less-known condition, without a cure yet, called Duchenne muscular dystrophy (DMD). Specialist Neurologist Dr Ravi Shanker Lohano from Saudi German Hospital explains how this affects boys. Professional negotiator and mum Lousin Mehrabi shares her son's DMD diagnosis and how this prompted them to move to Dubai.
With the UAE's growing population and as more expats choose to stay longer in the country, there's also a growing need for care and medical advice for the elderly. We speak with Geriatrician Dr Ahmed Foul from Rashid Hospital.
And a social enterprise raising awareness on Alzheimer's Disease joins the conversation on how to promote quality of life for seniors.
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Professional Development Coach Aliya Rajah and Corporate Trainer Raslyn Rasiah join Helen to discuss the importance of good communication skills, especially in the workplace.
We talk about the importance of life insurance with critical illness cover with Anil Sharma from Nexus Insurance Brokers and two brave cancer survivors.
From Quiet Quitting, we turn our attention to the new viral term Quiet Firing with Sonica Aron, the Founder and MD of Marching Sheep.
And Ludmila Yamalova answers all your questions on our weekly Legal Clinic.
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Soaring inflation significantly affects the cost of raising children and Finance Coach Carol Glynn gives a list on what to consider when planning to have children and how to adjust the way we live to cut back on expenses
Taru Singhal from Zurich Life International details the new study showing how children's tuition impacts parents' salaries
When the excitement simmers down, how can we encourage our kids to go to school? Principal Lisa's on hand to help
We also speak with Dr Sarah Zanella on how to use fun games to boost children's confidence
Clinical Hypnotherapist and Life Coach Zimmy Khan, one of the team members behind The Love Academy, shares their mission of helping children build emotional quotient
Plus Emirates American Football League GM Dustin Cherniawski and player Joseph Mansour join Helen to talk about American Football as an amazing option for kids to get out and be active.
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Author, Inspirational coach and podcast host Bertrand St. Louis shares how we can give back even in simple ways
What are the signs to look for in children to see if they have vision problems? Dr Suhair Twaij from Moorfields Eye Hospital Dubai gives us top tips
Helen speaks with Helena Hijazi, founder of FitnGlam, a women-only gym.
What's On's Group Editor Alice Holtham joins us to talk about their September issue, with Made in the UAE feature celebrating homegrown restaurants, brands and business born during the pandemic
And Dr Leanne Cameron from the British Veterinary Hospital answers all your pets questions.
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Recovered alcoholic and gambling addict, now sober coach David Golding and 22-year-old Ed Williams share their stories of addiction and transformation.
Dr Antony Michael, Consultant Orthopaedic Spine Surgeon at Neuro Spine Hospital discusses Scoliosis, together with two patients who underwent surgeries.
Mohamed Khomsi and Dr Serge Mattar from HealthPlus Network of Specialty Centers talks about the fertility conference that took place in Dubai on the weekend
And how do we deal with narcissists in our life? Dr Thoraiya Kanafani from the Human Relations Institute and Clinics explains.
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Menopause coach Sharon James together with a company here in the UAE that put a policy in place discuss how this benefit females who experience symptoms.
Are you doing the bare minimum at work? Rohini Gill of GGC Consultancy talks about quiet quitting and how it can backfire on employees.
The owner of Bumblebee shares her mission of helping mothers feed their little ones with organic and locally-sourced ingredients.
And the Legal Eagle Ludmila Yamalova is back to answer all your legal questions.
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Fatima Abdullah, child development expert and Managing Director of Enliven Counseling Center discusses parental alienation and how it affects children.
Parental burnout- it's more common these days and family coach Jasmine Navarro helps us on how to cope with it
Ladybird Nursery's Monica Valrani and mum of three Karishma Shah talk about Sensory Processing Disorder and how to address it.
And law student Saba Vaziri takes us to her journey of being an A student to preparing for the 'real world'.
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12-year-old Tisya Panigrahi tells Helen why she loves diving and her recent trip 70 feet into the Gulf of Oman.
The founder of UAE homegrown brand Aaraya Chocolates Vaishaly Singh shares her story of being an IT professional turned chocolate maker.
dnata's Nathan Taylor updates us with a list of destinations and staycations to consider
And on Pets and Vets, Helen is joined by the first Emirati vet, Dr Roula Shaaban and Dr Wadima AlDhaheri, the winner of the World Veterinary Association Award for Animal Welfare.
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Freelance journalist Natalie Hore opens up about her past- an abuse that took place two decades ago, and how she accepted it as a part of her. Dr Abdul Salam Al Hakim, Special Psychiatrist from Emirates Hospital joins Helen to discuss the different kinds of trauma and the ones that can lead someone to seek help.
We're also discussing paediatric health diseases with Dr Mohamed Kasem, Consultant Paediatric Cardiologist at Al Jalila Children's Specialty Hospital. Fernanda Troy, mum of Cecilia- a girl who had congenital heart defect, shares her daughter's battle against sickness to complete healing.
And do you know plenty of people who have kidney disease are unaware about their condition? Dr Rachna Sahityani, Consultant Nephrologist from Saudi German Hospital guides us through the signs and symptoms, and advises on how to take care of our kidneys. Plus, two patients share their stories- Aldwin Cosuco who's been undergoing dialysis for 10 years now and Anand Prakash, a kidney transplant patient.
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Are you considering to become a voice over artist? Listen to two very experienced VO professionals- Ahmad Haffar whose voice for sure you got to hear already on almost everywhere here in Dubai
And Heinie Hartendorp, the station voice and Production Manager of Tag 91.1
We're also celebrating Emirati Women's Day by meeting not one but three inspiring Emirati ladies
Our Legal Eagle Ludmila Yamalova answers all your legal queries live from Italy
Mariela Marcantetti, the CEO of Furless Permanent, joins us for our weekly Money Diaries segment
And Deborah Thomson, GM of JA Hatta Fort Hotel, tells Helen what makes Hatta a unique destination.
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Hanan Ezzeldine from The Family Hub shares her experiences of being diagnosed with ADHD just few months ago
Teen coach Ciaran McBreen lists down the challenges of going back to school and gives strategies to support both kids and parents
Is your child ready to start school for the first time, or prepared to return? Lisa Sherrington-Boyd aka Principal Lisa talks about practical skills and emotional readiness for children.
And as part of our back-to-school theme, we help you with the to-do list inlcuding checking the right school shoes for the kids with Anthony Mills of Ecco and Michelle Champlin of Dubai Podiatry Centre.
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Cancer warrior Aarti Sondhi shares how she sets the positivity bar so high while battling Stage 4 breast cancer
Have you moved overseas or are you planning to do so? The author of Let's Move Abroad joins us to talk about the guidebook that makes moving overseas easy
We're also exploring the negative effects of household chemicals on our health with Diane O'Keeffe from Enjo Dubai
Thaely's founder Ashay Bhave talks about their passion for sustainability that resulted in sneakers manufactured from waste plastic bags, with one school in Dubai making it a part of their uniform.
And on our weekly Pets and Vets, Dr Michelle Enslin from Boehringer Ingelheim in South Africa answers all your questions about parasites infection and more.
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Dr Thoraiya Kanafani from the Human Relations Institute and Clinics clarifies the differences.
Dr Salman Hameed from Zia Medical Center in Jumeirah joins us for a Knee Clinic- from anatomy to injuries to treatments, and two patients share their experiences too.
And do you suffer from sudden and severe attacks of pain on the joints? Dr Beena Hameed, Consultant Rheumatologist at King's College Hospital Dubai explains what really is gout.
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How can parents help their children build wealth over time? Life and personal finance coach Randell Tiongson joins Helen to discuss
Our Legal Eagle Ludmila Yamalova is back answering your legal questions, including the fresh reminders about hotel pools
In our Money Diaries, we speak to a lady Group CEO- Mary Jane Alvero-Al Mahdi who heads the Prime Group Companies, a quality and compliance solutions provider in Asia, Middle East and Africa.
Dubai's F&B scene is always adding more restaurants and cafes on its long list. But what do businessmen and foodie lovers need to consider if they want to enter the industry? CEO and Founder of Restaurant Secrets Inc. and Cornerstone 61 Consultancy Gabrielle Mather shares the do's and dont's.
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Helen speaks with Douglas McMaster, owner of Silo, the world's first zero-waste restaurant.
The founders of Electric Pawn Shop, a new bar restaurant in Dubai, join us live in studio to share their what's on their menu and how they came up with the vintage concept.
Two chefs joined us for our regular Chef's Table- Chef Emad Zalloum, Executive Chef of Arabic Cuisine at Rosewood Abu Dhabi and Chef Carmine Pecoraro, Executive Chef of Conrad Abu Dhabi Etihad Towers.
Vikram Gawde of ETT HEM by The Curry Bureau discusses the business of supper clubs .
A cafe and perfumery in one? Yes, we have that in Dubai! Villa 515's owner Dhaher Bin Dhaher talks about the multisensory experience right in the heart of Jumeirah.
And Summer Restaurant Week is ongoing, so if you're looking for incredible food for lesser prices, Dubai Festivals and Retail Establishment's (DFRE) Sara Janahi gives us all the details.
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How do we shift the children's sleep schedule back to normal now that the holidays are almost over? Our popular Sleep Clinic is back with consultant Julie Mallon from Nurture2Sleep
Nearing the BTS day, Dr Gordon Bland from Clemenceau Medical Center Dubai joins us for a back-to-school health checklist discussion
Education consultant Heather Harries shares how to be a Grade A parent on results day
Emirati writer Maryam Al Serkal talks about acceptance and being yourself on her book "Mira's Curly Hair".
And we have all the details on how to get educational books for free from BookHero's Montserrat Martin.
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Teen coach Ciarán McBreen this on the back of Spider-Man actor Tom Holland's announcement that he is taking social media hiatus as it's becoming detrimental to his mental health.
Raz Hansrod from Gulf Photo Plus gives top tips on how to monetise your photography hobby.
Nathan Taylor from dnata Travel joins us to talk about holidays and top late-summer UAE staycations
And as always on a Wednesday, it's Pets and Vets! Dr Sergio Da Silva from Intervet answers all your pet-related questions.
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16 August 2022: In a recent study, scientists found there was no evidence that depression was caused by a Chemical Imbalance. We find out more from Dr Hasan.
Dr Reshma explains why she is giving free dental care to people of determination
What is preventative medicine? We find out from Dr Maria.
Dr. Thoraiya and Helen are discussing adult sibling rivalry.
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15 August 2022: Mindset coach Regan Hillyer and Juan Pa explain how to create the life you want
And Ludmila is answering all your legal questions.
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It's foodie Friday once again and today we have in the show the founder of Nuttino, Melissa McKerlie to talk about cashew nut-based cheeses and spreads,
Beautiful lollies are also part of the lineup with House of Pops
BRW Society share how their herbal teas differ from the rest
Punam also speaks with the president of the Emirates Culinary Guild and the culinary advisor of Radisson Blu, Chef Uwe Micheel
The returning chef of Folly- Bojan Cirjanic also joins the show live in studio
And we also talk to a company that ensures all the tiniest of details in a restaurant is complete- from furniture, to ambience, to even the salt and pepper shakers.
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Husband and wife Muhammad and Ambreen share the added pressures and joys of raising two sons with autism
Parents' anger issues affect their children big time. Family therapist Joanne Jewell joins Punam to give guidance on how parents can control and avoid these negative situations
Children's author Giselle Onanian talks about the second and third books on her series called Alfie & Oak
And Karim Beidas from Kidzapp gives us a list of fun things to do with the kids in the last days of summer.
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Punam meets 8-year-old Ayaan to talk about his very recent climb in Africa.
We also help you decipher your Ayaan Mendon with Dr Jana Sharaf-Khalifa from the House of Wisdom.
Life coach Masoud Khalili shares how he guides athletes for their professional and personal growth.
And Dr Luisa Coelho joins us for Pets and Vets to answer all your pet questions.
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Lady photographer Leslie Delos Santos Pableo bravely shares her story on why walking became so painful that she needs to use a wheelchair.
Orthopaedic Spine Surgeon Dr Antony Michael from Neuro Spinal Hospital also joins us in the studio to explain her condition.
Punam speaks with Alex aka Sober Yoga Girl on how she turned away from brunches and turned her life around
Vanessa Esmlie gives us top tips for anti-ageing
Dr Gaurav Muktesh from Al Zahra Hospital talks about the correlation between COVID and gut
Plus Dr Ihsan Almazrooqi and Dr Yousef Said discuss diabetes and how a new subscription model for diabetes management can help patients
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Phil Bedford of The Rebel Networker and Asentiv Marketing & Management Consulting joins Punam for a mini personality exercise session
Punam has a crash course today about crypto for beginners from Talal Tabbaa, the Co-Founder and CEO of CoinMENA
Farida Alkaff joins the show for our weekly Money Diaries where she shares her day-to-day tasks at Oracle and her relationship with money too.
Anuradha Dhawan of Al Ghurair Retail talks about eco fashion- is it really the new trend or is it still too expensive for everyday wear?
And as always on a Monday, our Legal Eagle Ludmila Yamalova answers all your legal queries.
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The founder and CEO of Melange, Nadia Parekh, joins Punam to talk about desserts
Mustard doughnuts? That's one of the many updates from food writer Courtney Brandt
Iron Chef Thailand winner Chef SK Choi is now the Head Chef at Armani/Hashi at The Armani Hotel
A Japanese restaurant has just opened in DIFC and we find out what makes it stand out from other F&B outlets offering the same cuisine
And Chef Dilip Mudras from Paradiso Abu Dhabi is on the hot seat for our weekly Chef's Table.
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Powerlifter mum Gulshan Banu Kazi shares how powerlifting helped her to have a better mindset, lose weight and improve her Rheumatoid Arthritis.
Nathan Taylor from dnata Travel fills us in with travel and vacation deals
Tech expert Daanesh Kalyaniwalla guides us on what BTS (back-to-school) gadgets you need to purchase
And as always on a Wednesday, it's Pets and Vets brought to us by Purina Pro Plan. Dr Sara Elliott and registered nurse Elsa Callaghan join Punam live in studio to answer all your pet questions aside from focusing on dog obesity.
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How do you kick out that voice staying in your head rent-free? Dr Thoraiya Kanafani from HRIC guides us on how we can reject these thoughts.
Consultant Orthopaedic Dr Andrew Foggitt from Burjeel Hospital joins Punam to discuss how we can avoid ankle injuries.
August is Children’s Eye Health and Safety Month and Specialist Paediatrician Dr Menna Farouk from King's College Hospital Dubai gives us top tips to ensure our little ones' eyes are healthy.
Dr Sana Kausar discusses if lactose intolerance is evolving in humans due to the food we eat or it is linked to our culture.
And Punam speaks with Dr Haider Ali who has has written a book to show how dermatological conditions can appear very different with people of darker skin tones and this can relate to a late diagnosis.
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On our Money Diaries, Punam speaks with Mary Grothe, the founder of House of Revenue, about her perception on money and how she guides startups too.
Majid Mneymneh from Pearson Middle East discusses how essential upskilling and reskilling are to stay competitive in the market
Rolly Brucales, the MD of Off The Hook Seafood Restaurant shares how they managed to rapidly expand even during the pandemic, plus how the company guides their employees through financial mentoring.
And Legal Eagle Ludmila Yamalova answers all your legal queries, from visas to debts and more.
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Punam speaks with the owner of the first 3D cafe in the UAE, Forever Rose, Ebraheem Al Samadi.
She's also joined by Hasan Al Zeer, the founder and CEO of Mishkah, a cafe in Al Quoz with a big olive tree in the middle.
Two chefs from Abu Dhabi are in today's Chef's Table: Chef Scott Valentine, Corporate Director of Culinary at Rotana Hotel Management Corporation and Chef Simone de Vivo, Chef De Cuisine of SOLE at Conrad Abu Dhabi Etihad Towers.
Food writer Dan Fahy updates us on the latest local and international food news.
And professional photographer Andrea Salerno talks about food styling and photography.
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Father and daughter tandem, Dr Ben Lebig Jr. PhD and 12-year-old Izabella Lebig join Punam to discuss this.
Plus, Izabella shares details about her novel series and the beneficiaries of the books sale.
Dominic Watts of Free Spirit Collective does some mindfulness exercises live on air!
Hanan Ezzeldin from The Family Hub guides us with alternatives to screen time that can keep our children engaged
And it's superheroes time as Punam speaks with Daniel Rey about exhibitions for families and kids at Jameel Arts Centre.
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You are sharing your proposal stories as Punam speaks with Caroline Ralston of Proposal Boutique, a company helping people in love deliver a proposal to remember.
Daanesh Kalyaniwalla joins us to talk all things tech- from wearable ACs to taking care of our gadgets
How to stay fit in this summer heat the safe way? Trisha Cadden from Chalk Training Ground has some tips for us
Ballers also has a summer camp for kids to keep them busy during the break
And it's Dr Amarrah Shah from Vet Plus Center joining us for our weekly Pets and Vets segment.
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Punam finds that out with best-selling author and world-renowned speaker Marisa Peer.
The World Health Organization Director-General has declared the ongoing Monkeypox outbeak a Public Health Emergency on an International Level. Does it spread very quickly? How can we protect ourselves? Dr Ishrat Khan from King's College Hospital Dubai explains.
Dr Sana Kausar fills us in with all the things we should be doing and avoiding during the summer season.
And are you a collector or already a hoarder? We discuss Hoarding disorder on our Psychology Hour with Dr Thoraiya Kanafani from the Human Relations Institute and Clinics.
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The founder of HPL Yamalova and Plewka Ludmila Yamalova is answering all your legal questions from visas to properties and more.
Are you a freelancer looking for work, or a company looking for skilled workers? Well maybe Anurag Bhalla from Outsized can help you.
Punam also speaks with the owner of The Good Finds UAE- a business that was born during the pandemic, helping artists and weavers too.
And on our Money Diaries segment, we are joined by the Chairman of SPC Global Hussein Rifai.
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22 July 2022: We start with Chef Alannah who has baked for the Queen of England and Lady Gaga plus more
Co Chocolat by two sisters have created some unique healthy treats
The Orfali Bros have been recognised by the Michelin Guide Dubai
Flour Girl bakery is serving a very unusual dessert for her UAE customers
And Courtney Brandt has all the latest food news.
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21 July 2022: Dr Arif Khan, a paediatric neurologist is answering all your questions Do kids suffer with jet lag more than adults? We ask sleep expert Julie Mallon And a new Arabic platform called Omooma has just been launched for mums.
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20 July 2022: Dubai Police have launched a campaign to teach e-scooter riders how to stay safe A new book to celebrate the UAE's 50th anniversary has just been released Gulf Photo Plus are giving us some top summer tips And our vet Dr Jean Chalhoub is on hand to answer all your pet questions.
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19 July 2022: The founder of Sober Lifestyle Coaching is sharing his road to recovery journey. Shamsaha is a new app giving a voice for women who are suffering with domestic violence Ever heard of marital hatred, and is it normal? We ask Dr Thoraiya.
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18 July 2022: 10-year-old entrepreneur Yusuf Sherrief is giving Elon Musk a run for his money with his new Home Buddy system The beauty industry still has a long way to go when it comes to diversity, so one lady is taking it in to her own hands and has created THEKUR Alia has come from a successful entrepreneurial family, and now she is embarking on her own journey. Helen chats to CEO of new-to-the-market beauty platform Beauty Tribe And Ludmila is here to answer your legal concerns.
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That’s 13-year-old Aysha Al Obeidli who joined Punam live in studio Michelin winner for Young Chef Award Solemann Haddad of Moonrise details the reasons of his culinary journey. Food writer Dan Fahy is updating us on the latest food news. Chef Sebastien Lefort, the Culinary Director at Paramount Hotels and Damac Hotels and Resorts is on today’s Chef's Table hotseat. Ever heard of the title Chief Chocolate Officer? That position is Kathy Johnston’s at Mirzan who also joins us on the show. Plus artist Gabriella Anouk shares how she is taking her creative passion for food to the next level.
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Punam speaks with educator Raya Bidshahri about the School of Humanity. Talented kids representing the UAE to the World Championships of Performing Arts in Hollywood join us live in studio. It's World Youth Skills Day tomorrow and Rajinder Sharma shares how Heriot-Watt University is celebrating it. Dr Micah Robbins from the American University in Dubai gives us details on their new Biology programme launching in September. Do you keep a journal? Performance coach Sugar Espadera Lumingkit guides us through the proper process of journaling. And Dr Philip Robert Fischer from Sheikh Shakhbout Medical City explains what Adolescent Medicine is all about.
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Punam asks Dr Jana Sharaf-Khalifa of the House of Wisdom how we will know if it’s our intuition talking to us and not our logical mind, plus she analyses your dreams too! Nada Badran from Wander With Nada talks all things travel from the summer travel mayhem to tips for a less-worrying holiday. Roudi Soubra from Dubai Hospitality Assets briefs us why we should include Hatta on our must-visit places. And Dr Ulrich Wernery from the Central Veterinary Research Lab answers all your pet-related questions.
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Dr Thoraiya Kanafani from the Human Relations Institute and Clinics gives us the lowdown on dating app burnout.
Physician turned Yoga and Mindfulness coach Sandy Zanella says meditation can benefit kids too.
We also talk hand and wrist emergencies with Dr Khalid Alawadi from Burjeel Hospital.
Do you know that kids as young as four can get diabetes? Dr Amna Butt from Zia Medical Center gives details on how prevalent diabetes is on children.
And if somebody collapses right in front of you, would you know what to do? That's the question we posed to listeners as we discuss the importance of first aid with Life Support Training Instructor Rhegel Ramos Aliling from The Perfect Help FirstAid.ae.
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08 July 2022: Our food critic Liam from Eat Go See updates us on all the latest food news in the UAE and around the world The founder of Honest Badger explains why she created the healthy wellness brand.
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07 July 2022: Principal Lisa explains how to keep the kids stimulated and entertained over the summer Are Covid babies struggling when it comes to socialising, we find out from the CEO of Ladybird Nursery We find out what it means by the Summer Slide when it comes to your child's education. The parenting coach Tarryn Martin joins Helen in the studio And Sickle Cell Disease remains a major killer of infants and children.
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06 July 2022: Your pets need some pampering just as much as you do, so why not check them into Dogventure HQ If your pet is acting up we have Raed Hassan, a dog training expert, on to sort them out Want to get away for the summer, well maybe dnata Travel can help The manager of the Jumeirah Creekside Hotel joins Helen in the studio.
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05 July 2022: The founders of Brotherhood DXB and Men-tality join Punam to discuss why men find it hard to be vulnerable Dr Thoraiya delves into a recent study that shows 1 in 5 men don't have any close friends Standing on one leg for more than 10 seconds can tell a lot about your health And is technology changing the fitness industry? We ask the founder of Platform Studios.
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04 July 2022: The founder of Upfront HR is here to give his top tips when it comes to sending out your CV Adrian Falk is the founder of Believe Advertising and an author motivating people to live their life to the fullest Ludmila is on hand to answer all your legal questions.
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01 July 2022: We are talking Avo's, meaning avocados straight from Latin America Helen chats to Chef Rami from Next Door Cafe Head Chef Junior Nadje is bringing his Mediterranean flavours to La Voile Rouge Hotel Cartagena is the place to dine if you are looking for that Latin vibe Courtney Brandt has been eating her way round town And we find out what's being served at Six Senses Zighy Bay.
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30 June 2022: Education consultant Heather Harries believes so many students have untapped potential More people are considering boarding schools here in the UAE Helen chats to one young lady who has struggled with anxiety since she was 7 years old Ever heard of a divorce planner? Well that's exactly what Nighat Haroon is Green degrees are on the rise, we find out more from Soraya Beheshti.
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29 June 2022: Dr. Louise Lambert from Canadian University in Dubai gives us the real definition of happiness Rohit Vig from StayWell Holdings shares his insider travel tips to save us all some money What do you do when your child starts screaming during a flight? The Elegance Advisor has got all the answers You're heading for your summer holidays, but who will look after your plants when you're away? Don't worry we found a plant holiday home. And find out how pets affect your mental health with Dr. Margit Muller aka the "Falcon Whisperer".
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28 June 2022: Sami Khoury explains how striving to be an alpha male is affecting men's mental health The founder of Hotflash Inc is here to answer all your questions on menopause Does a big age gap affect relationships? We ask Dr Thoraiya.
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27 June 2022: We find out from the CEO of Restaurant Secrets Inc what it takes to open a restaurant Tara Rose chats about her entrepreneurial journey from feeling not enough to now owning several salons A brand new initiative by ACCA are helping women in the finance industry 'Buy Now Pay Later' scams are on the rise Hadiel Hussien from BSA Law firm ansers all your legal questions.
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23 June 2022: The founder of Rites for Girls explains why the role of a father is so important in a girl's life A games character called Huggy Wuggy is starting to scare a lot of children How many emergency numbers do you know in the UAE? Ciarán McBreen has written a new book for teens and parents.
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22 June 2022: We find out just how modern technology in the home is affecting our health from the founder of Energy & Space
Beauty and sustainability are coming together in Dubai.
dnata are back with all the latest travel news
And Dr Luisa Coelho from The Cat Vet answers all your questions
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21 June 2022: Dr. Harald Stossier is the person A listers go to for a digestive reset
Paediatric Orthopaedic surgeon Dr Gavin Spence answers all your questions
We find out how to prevent and treat gum disease with Dr Shweta Prabhu
Helen finds out if yoga poses can help hair growth.
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20 June 2022: We ask Heather Broderick a Clinical Hypnotherapist how to deal with a toxic workplace
Urvashi Upadhyay is a mindset coach who helps people with anxiety
The CEO of Century Financial has encouraged all his employees to take up yoga
And Hazem Balbaa, from at BSA law firm is answering all your legal questions.
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16 June 2022: We break the myths about men with the founders of MEN-tality Father's Day is just round the corner, so we are celebrating them with Sheem Tiny Yogi Massage have created workshops for mums and babies And are you applying for a new job but need help with your CV? We ask our expert Mita.
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15 June 2022: Punam finds out how to manifest anything with Dr Ayat Mekki The first ever Latina American artist to have his work displayed on the Burj Khalifa is in the studio Fatima Sajwani is the first Emirati to summit the Margherita Peak in Uganda Sarah Hymers is giving some of her best top travel tips And our vet Dr Sara Elliott is answering all your pet questions.
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14 June 2022: According to breathing expert Rose O'Donovan, the majority of us are breathing the wrong way. Keith O'Malley-Pharrell gives us the best exercises to prevent osteoporosis And can we prevent hip issues as we age? We ask Dr. Ossama Abdallah. We find out how to look out for those red flags when it comes to psychological manipulators.
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13 June 2022: Do you want to move to a 4 day work week? We find out the pros and cons from Rohini Gill
The founder of Roll DXB joins Helen to talk about her passion for roller skating
Sarah Omolewu, the founder of Access Abu Dhabi is encouraging women to get into the world of crypto sooner than later
RAK has been ranked as one of the top ten in the Best Workplaces List of 2022 for Small & Medium Organisations.
Ludmila is back to answer all your legal questions.
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09 June 2022: Principal Lisa is talking about the pressure parents face in the UAE to keep up and give their kids a good life.
Dr. Karunakara Marikinti from Prime Hospital is answering your questions on infertility.
Sinéad Craddock from GEMS World Academy is talking about the transition between childhood to adulthood.
Specialist Paediatrician Dr Rania Ayat Hawayek is sharing her thoughts on the rising cases of COVID-19 in children.
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08 June 2022: What would happen to us if bees disappeared off the planet. Helen finds out from the managing director of Hatta Honey. We find out what is happening at Mawaheb art studio for people of determination. Dnata travel are sharing their best deals when it comes to safaris And our vet from Blue Oasis is answering all your pet questions.
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07 June 2022: Adam Griffin is an Occupational Therapist with a wealth of experience in the development of children Dr Balazs Hodosi from King's College Hospital is answering all your questions on skin care and skin cancer How fake are all those good day vibes? Dr Thoiraya is talking toxic positivity.
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06 June 2022: Ludmila, our legal eagle is on hand to answer all your questions Helen talks to the Managing Director of FAI rent-a-jet, the only women-led air ambulance company in the Middle East. The Secret Skin is a new beauty platform for the conscious buyer And Dr. Amer Bitar is talking about his new leadership book based around the bedouin culture
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02 June 2022: In the studio is Dr. Samina M Dornan, the first female specialist in Maternal Fetal Medicine from the Royal College of Obstetricians and Gynaecologists of London to come to Dubai.
Uzma Akser is helping parents who need support bringing up children of determination
Aventura Park have created activities and play areas based on research for child development
Yummie4kids is a platform to educate kids on exercise and healthy eating
And Helen chats to children's author Hilda Youssef.
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01 June 2022: We delve into the world of dreams with our dream doctor Helen chats to Shafqat Hussain and his love for big cats Daanesh is talking smart homes And our vet is on hand to answer all your pet questions.
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31 May 2022: All your skin and hair questions are being answered by Dr Natalia Spierings, a consultant dermatologist Dr Michael Fatica has got your back - literally. Helen chats to a young man who has been living with MS along with his doctor. Can you ever get over PTSD? We find out from Joyce Youhanna, a clinical hypnotherapist.
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30 May 2022: Dr Omar Fisher explains the future of money from paper money to digital currencies Laura Everest had a life changing accident, and today she talks about how it has changed her approach to life both professionally and personally We find out how to leverage your personal brand with Kelly Lundberg Ludmila is on hand to answer all your legal questions.
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26 May 2022: Why should teens be taught financial literacy? We find out from author Marilyn Pinto
Saniya Chughtai is the CEO & Founder of The Wadi Tribe which helps children with anxiety and fear
Principal Clare Turnbull shares what future skills are needed in schools
Looking to keep the kids busy after school? Kidzapp knows all the latest fun courses and camps
CEO Suzy Kanoo is talking about her latest book, 'Hear Us Speak: Letters from Arab Women'
The founder of aKINDemy is allowing kids to tackle challenging topics through books
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25 May 2022: Our vet Dr Sarah Ramsey is answering your pet questions in partnership with Purina Pro Plan.
Richard Dwyer is a TV and film stuntman, and is now sharing his expertise with kids at his new school Flair Gymnastics.
Looking for a personalised travel trip? Then why not try Woven Travel.
dnata is in the studio with the latest updates on travel both locally and internationally.
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Dame Deborah James has brought bowel cancer to the forefront, so we have one of the leading doctors in this area on the show from Kings College Hospital Dubai, Dr. Atif Alvi. We chat to a dating coach and an author about the pitfalls of online dating We get top tips from DESS about how to improve air quality within our own homes. And in our psychology hour we find out why some people battle with social anxiety disorders with Dr Thoiraya.
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23 March 2022: Helen chats to a people connector Aalia Thobani who helps people design their life. We get some top start-up tips from the founder of Pangaea X Re:Set is a mental health platform that has been helping millions of people since it was launched. How employable are you? We find out from career coach Dr Abeer Al Rasbi. And Ludmila is talking about the new unemployment insurance, and answering all your legal questions.
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19 May 2022: Adrian Bethune is teaching kids and teachers how to be happy and cope with stress.
Noni Edwards joins Helen to explain how internships work for those youngsters who are looking for summer jobs.
Hanan from The Family Hub is giving us top tips on how to bond with your children.
Kathy Urban-Oberberg is the author of a new children's book which talks about that comfort toy and what it means to them.
Dr Chasity O’Connell is talking about the rise of mental health issues in teens.
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18 May 2022: The author of 'The Frustrated Women's Club' joins Helen to share her confusing journey navigating between cultures.
Are you for or against e-scooters? We find out.
Smile strategist Ruqya Khan is helping us smile our way through life's transitions.
The founder of Palem explains why he and his wife started the eco-friendly fashion brand.
Dr Joana from The Modern Veterinary Clinic answers all your pet questions.
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17 May 2022: How do you know if someone is lying to you? Helen finds out from forensic psychologist Dr Kirin Hilliar. We chat to Dr Rajeev Tomar from King's College Hospital Dubai about the recent worldwide hepatitis outbreak in children. And Dr Thoraiya discusses how emotional neglect as a child affects adult relationships.
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12 May 2022: Sarah Babiker uncovers some of the myths of being a mum. Helen chats to one mum who shares her struggle bringing up twin boys with autism. Delphine talks about coming to terms with outliving her son who was born with a rare chromosome disorder Garineh Serpekian is a wellness coach who changed her daughters diet after she developed breast tissue at the age of 3. And Bloom World Academy is introducing student passports.
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11 May 2022: Helen chats to the founder of a platform that allows people to anonymously share their problems online. Emily Jenkins from dnata updates us on the latest travel news. Daanesh from Tech Radar broke the sad news that the classic iPod is finally coming to an end. And Dr Leanne from the British Veterinary Hospital is on hand to answer all your pet questions.
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10 May 2022: Lisa Oxford joins Helen in the studio for a spot of sound healing. Sheem is talking about how to build better relationships between men and women It's World Lupus Day today so we find out more about this condition with Dr. Rajaie Namas All your feet questions are answered with podiatrist Michelle. And Dr Thoiraya is delving into personality disorders.
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09 May 2022: We find out how female-led businesses have helped spur a retail revival in the region with Nancy Ozbek. Shraddha Barot Amariei talks about the ever changing landscape of PR & Marketing. Kimono Girl is a clothing brand that believes in energy fashion. Taqua Malik the founder of Freedom visory gives us top tips to sell your brand on and e commerce platform, And Ludmila is answering your legal questions.
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05 May 2022: Mariam Joseph is a student who has just won the Young Sociologist of the Year award Sean is a young boy who has written his first book after struggling with Selective Autism.
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02 May 2022: Female Fusion has launched the UAE’s first business directory for women-owned businesses. The man behind Jones The Grocer, CEO Yunib Siddiqui joins us for Money Diaries Dr. Haidar Saeed Al Yousuf is the Managing Director of Al-Futtaim Health and was recently named “CEO of the Year” in Asia And Ludmila answers your legal questions.
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28 April 2022: We chat to Fiona McKenzie on the Dubai private school sector recording highest ever levels of enrolment.
Ever thought of adopting but don't know the process? We talk to an expert from Fotis Law
How do you create a life and work balance as a woman. Anishkaa Gehani gives us some top tips
STEM buddies is a new app created for kids by mum Siba Al Shouli
We chat to Karim from Kidzapp about some great ideas for Eid
And Sara Stevens from The Green Planet fills us in on their new activities.
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27 April 2022: Our Vet Dr Sara answers all your questions for your furry and not-so-furry animals. With the Eid break coming up, are you looking for a holiday? Well dnata fills us in on all the latest deals. And Helen chats to the author of Nine Paths, Dr Lexi Stadlen.
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26 April 2022: Dr Fiona Rennie is answering all your menopause questions Dr. Serge Mattar aka The Fertility Doc is answering all your questions on IVF and egg freezing Did you know that heart disease is the number one killer in women? We find out how you can prevent it with Dr Sharonne Hayes And Dr Thoiraya is talking about childhood trauma and the impact it has on your adult life.
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25 April 2022: Dr Omar Fisher is the author of 'Conscious Wealth' and explains how we all have a money personality. Have you ever wanted to write a book? Karen Osman is giving tips on writing and self publishing We talk money diaries to the Co-founder of The Tile & Wrap Society Varuna Mehta Jagwani gives us some top tips on Digital Marketing And Ludmila is answering all your legal questions.
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21 April 2022: Helen is talking to parents with twins and to a mother who has lost a new born twin herself Infant swim teacher Leanne gives her top tips to help kids become confident in the water Amy Pope is teaching the art of qigong to children A school in Dubai has just won the Otis Made To Move Communities Challenge Two students have started their own mental health wellness And Junior Genius Global are teaching young children about wellbeing.
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20 April 2022: Helen speaks to sneakerhead Atul Hegde who has over 500 pairs of sneakers. Emirati show jumper Amnah Bani Hashem joins Helen in the studio. Daanesh from Tech Radar fills us in on the latest Netflix news Thrift For Good are re-homing your old clothes for charity Summer is on its way so we find the best tips to keep your AC in top shape Dr Leanne from the British Veterinary Hospital answers all your pet questions.
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19 April 2022: Alternative health guru Luke Coutinho shares some great wellness tips Dr Saliha Afridi talks about the impact of social media on children Could the pain in your neck be due to text neck? One in six people around the world have a headache on any given day, from DrJohn at King's College Hospital Dubai.
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18 April 2022: Albert Carter is a teacher-turned-entrepreneur, who joins Helen to talk about his latest book Life Sucks Helen finds out the impact of stress on our body and how we can manage it with Dr Mercedes Sheen. We have some top tips to ignite your start-up from Nazar Musa Boutique hotels are on the rise in the UAE, so we chat to the CEO of LEVA Hotels. Ludmila is on call to answer all your legal questions.
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14 April 2022: We talk to the lady who is teaching Dads how to braid their daughters' hair. Dr. Amineh Razavian gives us some top tips to keep your kids' teeth shiny and healthy. Citizens School is taking its education and wellness into the future. The Big Bad Wolf Book Sale is back in town. Hanan from The Family Hub shares her insights on encouraging kids to keep reading. The Emirates Literature Festival is looking for young authors. How do you manage tantrums? Helen finds out from Pascale, a parenting coach.
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13 April 2022: Helen talks to colour expert and Global Colour Ambassador Mark Wentworth about the power of colour in our everyday life. Kidzapp have got some great deals for the kids during Ramadan. If you are planning a getaway, dnata has all the latest travel news. And Dr Sara is here to answer all your pet questions.
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12 April 2022: Author Rasheem Mays-Fowler joins us in the studio to talk about his new book called "10 Effective Ways to Reignite Self Love" What's the difference between tiredness and fatigue? Helen finds out from Dr Zeeshan Khan from King's College Hospital Dubai A new revolutionary hip replacement surgery has launched in the UAE, but this time it's being assisted by robots. Dr. Milos Pavlovic from Genesis Healthcare Centre answers all your questions on skin, nails, varicose veins plus much more.
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11 April 2022: Where there is a will there's a way, and Ayesha Bin Kalban from DIFC Courts Wills Service says everyone should have a will. Ladies, do you want to start investing but don't know where to start? Well Neelam Verma is here to help. A recent survey has come out which shows the least trusted occupations in the UAE. The Giving Movement is a sustainable clothing brand that is on a mission to give back. And Ludmila is back to answer all your legal questions.
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07 April 2022: Nikki Osborne aka The Scottish Soul Sister, is here to offer advice on becoming a first-time parent. A new app has been created to educate children on financial literacy As well as a new academy encouraging children about physical literacy And Principal Lisa is here to answer all your kiddie questions.
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06 April 2022: Dr Jana Khalife breaks down the real meaning of your dreams.
Mahra Ali Alali is only 14 years old and has written her first self-help book especially for young teens.
Rabih El Chaar, the founder of Nadeera, explains the challenges of recycling in this region.
And Dr Clare Wright answers all your pet questions.
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05 April 2022: One mum is on a mission to educate others about autism, after her own child was diagnosed with it. Helen chats to Dr Kirin Hillier, a forensic psychologist who delves into the Will Smith Oscar incident. 1 in 5 people in the UAE, including kids are diagnosed with some form of arthritis, we find out why from Dr. Badsha And how do you know if you are around an energy vampire? Dr Thoiraya gives us the signs to watch out for.
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04 April 2022: Are you job hunting during Ramadan? If you are, Hamza Zaouali is here to help. Helen talks money diaries with Anna Skigin. Arsalan Al Hashimi is helping over achievers avoid a burnout, after his own experience. Ludmila is here to answer all your leagal questions.
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31 March 2022: Punam has an exclusive interview with author Robin Sharma who has just released his latest book. One mother is speaking up for autism, and sharing what more needs to be done for the kids and the parents. How did you choose your babies name, and how unique is it? We also talk to the founder of Mumpreneurs. And how much time are your kids spending on social media, we talk to Barry from Beat The Cyberbully.
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30 March 2022: Congratulations to Finland, they have won for the fifth year running the title of the happiest country in the world, and Punam finds out why. Celebrity stylist Phill Tarling gives us some tips and tricks when it comes to fashion faux pas. Dnata updates us on all the travel deals. And Dr Rami from the Modern Veterinary Clinic answers all your pet questions.
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29 March 2022: Florian Akinbiyi joins Punam in the studio to discuss the art of Public Speaking.
Men and Yoga, is it a growing trend? We ask yoga teacher Saul Phillips.
Obesity is on the rise in the UAE and Dr Kumbhari explains why.
A new healthy meal plan has launched in Dubai and Punam chats to the Co-Founder Sabine.
And do you know what a death doula is? Well you are about to find out.
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28 March 2022: Should brands stop collaborating with influencers just because they have big followings, and instead use real people. Punam asks Mariam Farag.
How relevant are CVs today when applying for a job, Dariush Soudi says not that much.
Zurich join Punam in the studio to discuss Critical Illness cover and why we should all consider it.
And Ludmila is answering all your legal questions live on-air.
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24 March 2022: Rites for Girls is an organisation on a mission to change the world, one girl at a time. Fiona McBride from Kaplan is helping mums to get back in the workplace. Dr Arif Khan is a child neurologist and gives us signs to look out for when it comes to child development. The WED Movement recently had a large workshop in AD to talk about various themes within child development. And John Felton is an 81-year-old grandad who has written books especially for his grandson who is dyslexic.
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23 March 2022: Nelly Attar is an athlete, trainer and adventure seeker and shares her love for staying active. The first-ever UAE female football club has opened, it's managed by women for women, and the founders chat to Helen. The world's only underwater portraitist explains to Helen how she first started painting in the ocean. The playbook app is offering customers unique curated experiences around the UAE And we answer all your animal questions with veterinarian Dr Leanne Cameron.
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22 March 2022: Are you happy and single, or pining for the one? Dr Ali Ali from Kings College Hospital is in the studio answering all your health questions. How healthy is a plant-based diet, we find out from the founder of the Hungry Planet. Cynthia Bou Khalil, nutritional consultant talks obesity.
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21 March 2022: David Mackenzie is giving us some tips if you are looking for a job.
Mona Jaber is a mum who has just started a brand new business to help support local entrepreneurs.
Nina Seredai is talking about the future of personal branding,
And Ludmila is back to answer all your legal questions.
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17 March 2022: The new Pixar movie Turning Red is definitely turning some heads. Helen gets the lowdown from film critic William Mullally. Paralympian Jessica Smith has just released her new book and shares the message behind it. According to Dr Navan, our old childhood wounds can affect 80% of our adult life decisions. According to one Dubai school teacher, all kids should have an entrepreneurial mindset. Adam Bradford has turned his challenges as a teenager into empowering the youth.
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16 March 2022: The 20th of March celebrates International Happiness Day, and Helen finds out if there is a science to happiness.
Nick Arendale has partnered with Canon to head up their Canon Juniors Programme across Dubai and the Middle East.
Dnata joins us for the latest travel news and hot deals here and abroad.
And veterinarian Hannah Rowles answers all your pet questions.
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15 March 2022: Dermatologist Dr Natalia Spierings is on call to answer all your skin questions. Are you happy at work? Helen chats to Ray Kobeissi, a Mindset & Mental Health Coach to talk about work wellness. Dr Imad Najm answers all your concerns on epilepsy. And have you ever had a work romance, and how did it turn out? Dr. Thoiraya breaks down the good and the bad of work relationships.
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14 March 2022: John Sanei, a Futures Strategist explains how leadership will evolve. Helen catches up with the founder of Boon Coffee about her journey as a female entrepreneur. Are you in control of your finances? Well maybe the Wally App can help. Author Imowo Enang says we shouldn't set goals, but achieve them. And we get all your legal questions answered by our legal eagle Ludmila.
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10 March 2022: Helen is spending the day at Art Dubai, she chats to Kenyan artist Cyrus Kabiru who is holding a children's workshop.
Pablo del Val, Art Dubai's Artistic Director fills us in on this year's event.
And Shumon Basar, the Commissioner of the Global Art Forum gives us his take on digital art.
We find out about this year's School and Nursery Show.
Two teachers have created an app for kids to help them learn how much to save and how much to spend.
Tawazon is a meditation app designed for the Arab world, and Helen chats to the founder Suna.
Hanan from The Family Hub gives us her thoughts from one of the biggest school wellness reports that has just come out.
And we talk to Bloom World Academy who are changing the way kids spend time at school.
And The Aquila School is talking online security.
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09 March 2022: Dr Oonagh Fitzgibbon is answering all your cat questions. Helen chats to Adidas' newest model - Aarti Shah who has Down Syndrome. Are you an artsy singleton? Well we find out about a new dating app you can hop on during Art Dubai. Helen chats to Dubai Airports because they are encouraging more women to move in to the aviation industry. Wander with Nada is giving us the latest travel news.
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08 March 2022: We chat to Dr Kaiser Raja from King's College Hospital Dubai about Colorectal Cancer. Ever heard of Rapid Transformational Hypnotherapy? Neither has Helen. Plumm founder Asim Amin is using a new platform to help address mental illness in the workplace. To celebrate International Women's Day, we chat to Emirati equestrian Fatima Al Harthi. And we find out just how powerful music is from Bianca Mirpuri.
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07 March 2022: Do you know what the metaverse is? Have you been there? We find out what it is and what's happening at Metaweek Dubai this week with Juwan Lee. A new insurance has been introduced to cover education fees. We find out more from Sam Carter at Berns Brett Masaood Insurance. Money Diaries is back with beauty entrepreneur Myriam Keramane. Sarah Refai is on a mission to educate Arab women in the field of social media marketing. And Ludmila is on hand to answer all your legal questions.
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03 March 2022: There are many tips and tricks online when it comes to raising toddlers. But Sidiqa Sohail has written her own book with some interesting advices that you don't always find online. Communication skills in children is extremely important, but how do you know if your child is having difficulty expressing himself? Helen finds out from Sandy Nouneh, a trilingual Speech & Language therapist. Are you happy that your kids no longer have to wear masks outdoors? We chat to some mums and Simon Crane, Head Master of Brighton College Dubai. Taylor Elizabeth is an etiquette advisor, and gives some great tips when it comes to parent and teacher etiquette. How do you know which university is best for your teenager? We find out from Soraya Beheshti, director of MENA region at Crimson Education. And how does being involved in the theatre benefit kids. We find out from actor James McLean at the Courtyard Playhouse.
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02 March 2022: Dnata updates us on the latest travel news as well as some great staycation deals. Talking of travel, how about venturing out locally in the UAE with Nara Nomad. The Emirates Environmental Group have created some great projects where you can get involved too. It's World Wildlife Day on 3rd March, so Helen chats to a wildlife enthusiast, Uzi Kamora from the British Veterinary Clinic. And all your furry animal questions are answered by Dr Tamara Qabazard for our Pets & Vets weekly segment.
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01 March 2022: Eating disorders affect at least 9% of the population worldwide, and Dr Ioannis explains what signs show someone is struggling with such a disorder, and how to treat it. Having problems finding like-minded peope in Dubai? Well one man has created his own friendship app call ASKWHO. Helen finds out if you are over-training from Nora Hameidani, the founder of Barre Effect. It is World Kidney Day on 10th March, but how healthy are yours? We chat to Dr Yassir Jasim from Canadian Specialist Hospital. Ever thought about saving your stem cells? Well now you can at CellSave Arabia Stem Cell Bank.
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28 February 2022: Ludmila is back to answer all your leagal questions live on-air including the new divorce laws in the UAE.
Are you suffering with imposter syndrome at work? Apparently many of us actually are. But what is it? Helen finds out from Naheed Khan.
Hassan Tamimi's love for collectibles started when he was a kid, and now at 25 years old, he is the owner of several branches of his own culture collectible store called The Little Things.
Have you stashed enough away for a rainy day? If not, maybe StashAway can help you. We get some top tips from Ramzi Khleif on how to save and plan ahead.
Vikas Arora from CXO Factor updates us on the new corporate tax, and how it will affects us all.
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24 February 2022: If you or your child is thinking of applying for Oxbridge in the UK, we have some great tips when it comes to applying from Fiona McKenzie
Staying with schooling, Anderson Education chats to Helen about the benefits of sending your kids to board.
With so many mums and dads having a break from their career, how do you get back on that ladder. We find out from Kaplan Professional Middle East
As Helen is in Fujarah today at The Address, Mark Kirby of Emaar Hospitality Group, explains why their hotel is so unique.
And we talk to a doctor about rare diseases as well to one mother whose own child is struggling and having to live with her own rare disease.
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23 February 2022: We are talking to Gulf Photo Plus about how to take the perfect picture.
Husband and wife team Dereck and Beverly Joubert join Helen to talk about their love for wild cats that has spanned over 35 years.
What's happening in Fujairah? Kidzapp fills us in on all the family activities
And all your animal questions are answered by Dr Katrin in Pets and Vets.
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22 February 2022: According to coach Noona loving ourselves is extremely important and can affect all areas of our life. What is the HPV vaccine and do we all need it? Helen finds out from Dr Sophie.
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21 February 2022: Helen finds out all the tips and tricks when it comes to saving for both yourself and your family from Zurich.
Ever thought of renting instead of buying? Well you can now from Borrow Me.
And Ludmila is back with all her legal advices and answers to your questions.
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17 February 2022: February is Safer Internet Month, and Helen chats to child pyschiatrist Dr Ateeq Qureshi about how his own teenager is not allowed to have instagram. One student who has achieved a golden visa explains how she feels receiving it. A new nursery has opened in Dubai which focuses purely on the Finnish education system. A recent survey stated that employers don't have much faith in students being ready for the real world. Gems Education are focusing on their students' mental health, and Helen finds out more from Philip Thompson.
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16 February 2022: Is your dog a naughty boy? Well we have an animal behaviour expert on the show to help you tame that dog on Pets & Vets. February celebrates Arabian Leopard Day but they are currently critically endangered according to Emma Gallacher. 8-year-old Victor applied for his first ever job and got it, but only when he turns 18. Sarah Hedley-Hymers educates us on green tourism. And dnata fills us in on the latest travel updates as well as some amazing holiday deals.
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15 February 2022: Dr Samir Naik from King's College Hospital explains the symptoms of long COVID and how long it may last. Helen finds out how diabetes can affect our eye health from Dr Madhav Rao from Burjeel Hospital. Trying to get pregnant? We find out how to boost your fertilty with Dr Maria Ines Viola. And can we all heal once and for all from trauma? Dr Ava Ghasemi explains.
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14 February 2022: Helen chats to the founder of sustainable luxury company Reluxable.
We find out how to network from BNI's National Director Bijay Shah.Leap Savvy Savers shares tips on money and savings for couples.It's Gulfood this week so Helen finds out what kind of goodies Estonia has brought to Dubai live from their stand.Chef Tom Aikens also joins Helen live at GulfoodAnd we chat to lawyer Dee Popat all about pre-nups.
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11 February 2022: The Queen of baking Mich Turner is in town for Expo 2020.
Students can now be part of FoodWise and share their ideas for food security.
What's the best brunches for kids? Helen finds out from QiDZ.
And Chef Youssef has just opened a new retro Mediterranean restaurant called Basko.
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09 February 2022: Helen chats to the founder of Road Safety UAE after a recent serious accident on the Palm Jumeirah. Orla is a lady on a mission to educate people on water safety for children. Plastic waste was found in the Dubai desert, and camels were filmed eating this. Companies for Good join Helen to talk about how we all need to protect the environment we live in. Nathalie from Off The Beaten Track is also concerned about the trash and litter being thrown in some of the UAE's beautiful spots. And we get all your questions answered on Pets & Vets with Dr Ammarah Shah.
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08 February 2022: Have you seen The Tinder Swindler? Well we chat to one lady who dated a real-life swindler, she shares her shocking story, and Dr Thoraiya gives us a deeper understanding of why these people act the way they do.
With Valentine's Day round the corner, we find out some great dating tips for women from Christiana Maxion, and for the men from David Meessen.
Nancy Zabaneh, who’s a wellness expert explains how to keep our mind, body and soul balanced.
And Dr Rania joins Helen to talk covid vaccines for children.
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07 February 2022: Helen speaks to expat coach Florence Reisch, the author "Expat Wife, Happy Life! The journey of a Serial Expat"
Hanane Benkhallouk talks about gender quality in the workplace, and we go through her money diary.
And Ludmila is back again to answer all your legal questions.
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04 February 2022: Helen chats to Venuzuelan Chef Lorena Garcia during her visit at Expo. The founder of Maiz Tacos explains why using authentic ingredients is important in Mexican cooking. What are your hometown dishes? Is it the classic Pizza or a spicy Biryiani? It's World Cancer Day and nutritionist Dr Dana explains how we can prevent cancer by eating the right foods.
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03 February 2022: Helen talks mental health in children with psychologist Fatima Abdullah
Horizon English School are talking wellbeing in schools
Ever wondered how colourful hats can help your kids with learning skills? Helen finds out from Larissa Milne
The famous Terry Fox Run takes place at Expo this weekend and we find out how you can all support this cause for cancer.
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02 February 2022: Nada Badran of Wander with Nada gives us some great ideas for fun activities around town. Looking for a getaway? Dnata fills us in on the latest travel news. Helen chats to Feel Quest who use horses to develop leadership skills. And Dr Sam is our vet today answering all your pet concerns.
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01 February 2022: The new social media word is pocketing. But what is it? Helen finds out from Dr Sarah Rasmi. Paul Firth from ICAS MENA says wellness in the workplace needs to be made a priority. A new cancer majlis has been created especially for women. And Dr Arif Khan, a paediatric neurologist answers all your questions.
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31 January 2022: It's our legal hour with the legal eagle Ludmila Yamalova, and this week, we're talking about the new labour laws Are you a start-up looking for an investor? Lucy Chow is an angel Investor with some top tips. Helen chats to Florence Fontani about how women's voices in climate change are not being heard. And Zurich Middle East explain why it is important to consider critical illness cover
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Helen chats to vegan Chef Glory Kabe who is at expo 2020.
She also finds out what is happening at The 2020 club by Emaar with chef Surjeet Mukherjee
Kidzapp updates us on the latest kids activities
We also head to New Zealand to talk more food.
And Chef Carla Hall is also dishing up some old school dishes from her childhood
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27 January 2022: Punam is at the Slync.io Dubai Desert Classic and meets the artist Idriss B who has created unique pieces for the event. Dr Kandan talks sustainability within education We also chat to author Jessica Moxham about her new book on raising a child with a disability. Helen Wilkinson explains the positives of online learning Punam chats to a student who got a perfect score in his SAT's And she also finds out what happens behind the scenes from William and Simon.
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26 January 2022: Helen chats to Julie Lewis who is celebrating her 60th birthday in a very adventurous way.
A new travel company has opened just for the girls, it's called Dubai Musts and we speak to the founder.
We find out about the latest travel gadgets from Daanesh, the Executive Editor of TechRadar Middle East
Helen is live from Gate Avenue, so she gets all the details about what we can experience here from Saleh Al Akrabi, the Chief Executive Officer of Dubai International Financial Centre Properties
And it's that time again for all your Pets and Vets questions with Dr Leanne from the British Veterinary Hospital
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25 January 2022: Helen finds out how to prevent heart disease from Dr Mehmood Butt at King's College Hospital Dubai
Having trouble sleeping? Sleep doctor Julie is on hand to cure that.
And how can you recognise a narcissist? Dr Thoraiya gives us some signs to watch out for
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24 January 2022: Ever wanted to invest in stocks and shares? Helen gets some top tips from Madalina Rotaru, the CEO of Capex If you are looking to learn how to manage your finances, Leap Savvy Savers shares some advice on that. And our legal eagle Ludmila is back again to answer all your questions.
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Helen chats to Chef Andrea about their new Italian restaurant Vero at The Hilton On the chefs table today is Chef Schilo We here the moving story of Chef Haikal who was paralysed after a serious accident Legoland has finally opened and Helen finds out what's in store for us And did you know that kids can now eat free at Expo? We find out all the details from Simon Wright
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20 January 2022: Helen chats to teenage happiness coach Kirsten Rock. Bonita Smith explains the benefits of bedtime stories for kids. Can crafting be good as a stress buster? Helen finds out from Jess. The Family Hub gives 7 top tips for new mums. And Matthew Mullan from Hilton Yas Island joins us at the Abu Dhabi HSBC Golf Championship.
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19 January 2022: Helen chats to the founder of Of Trips and Tales for some unique family travel ideas Dnata updates us on all the latest travel deals and regulations The owner of Bark Park tells us why she opened her very own dog park in Dubai And we get all your pets and vets questions answered live on air
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18 January 2022: Dr Thoraiya explains how Covid has affected a lot of marriages and relationships. Dr Ibrahim Abd Elrahman from Kings College Hospital Dubai talks about the importance of smear tests. And we have an eye clinic with Dr Mohamed Syed from Moorfields Eye Hospital.
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On the chefs table today is Chef Kim Kevin from the Luxembourg pavillion. Ian Ohan from Krush brands has launched a new platform to help local foodpreneurs. Hind Alowais is smashing the stereotypes of Arab women. Punam chats to one of her favourite travel blogs, Off The Beaten Track. The Deputy Prime Minister of Mauritius is in Dubai, and he had a chat with Punam about why we should visit his beautiful country. And Wander with Nada updates us on new activities around Dubai, Abu Dhabi and Sharjah.
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13 January 2022: Are your kids spoiled? Helen chats to Dr Elena about how we can stop this from happening to our children. Brighton College Dubai launches the first 100% scholarship in the United Arab Emirates for the school’s Sixth Form Sara Sadik, the author of The Extraordinary Pause is a keepsake testament of the pandemic and a tool to explore the physical, mental and emotional impact of this extraordinary event. More girls are getting into football in this region, that's according to Adam Felix from the Empire Sports Academy
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12 January 2022: Commissioner General Clayton Kimpton of the NZ Pavilion gives us a rundown of what to expect when visiting the pavilion. Joanne Black from Spinneys explains why NZ food produce really stands out. Chef Sid Sahrawat cooks up a storm in the kitchen for Helen. Three apprentice chefs from the NZ Pavilion prepare ther own special dishes for Helen. And Daniel Wells from Emirates Flight Catering explains what attracted Emirates to partner with NZ.
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11 January 2022: Helen chats to Dr Goyal about why some people are getting Covid and others seem to be fine.
Do you have an over active bladder? Dr Rizwan Hamid from Kings College Hospital Dubai explains why.
And are you benefitting from pretty privileges? Dr Thoraiya chats about the benefits and the pitfalls of being attractive.
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10 January 2022: Are you a spender or a saver? And if you want to save, what are the best things to invest in. Steve Cronin gives us some great tips when it comes to money. Dan Wanies from CarniStore shares with us his money diaries. Author Alex Thomas chats about how he went from being an entrepreneur to delving into the mystical side of life. And media lawyer Fiona Robertson answers all your questions on social media, to music copyright.
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06 January 2022: Dina Butti fills us in with all the best activities for kids around Expo 2020 Chef David Myers joins us live from LA to talk about his latest Dubai venture Adrift Burger Bar It's Veganuary and Simon Wright from TGP shares all the best options for vegan food at the first vegan festival at Expo 2020, and we also chat to the founder of the pop-up market there 'Not Just For Vegans' And after 4 women recently got lost hiking, we chat to Laura Brown from Hike UAE about safety whilst climbing.
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05 January 221: Mario Volpi from Engel & Völkers joins Helen for all things property
Dnata update us on the latest travel news
And we answer your animal questions on Pet and Vets
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04 January 2022: Helen chats to dating coach Christiana Maxion for those of you who want to restart your love life. Local dentist Dr Neil answers all your dental questions. How are your New Year's resolutions going? We find out how to stick to them with Dr. Thoraiya And it looks like COVID and the flu are becoming BFF's. Helen finds out from Dr Rania.
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03 January 2022: With many schools deciding to go back to distance learning overnight, Helen gets details from teacher Adam Lake and education consultant Hanan Ezzeldine. Ludmila is back again with the Legal clinic. And career coach Pegah Gol gives some top tips if you are looking for a new career in the new year.
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29 December 2021: Helen finds out about the new school rules for January We have tech talk from Kevin Sebastian, and gardening tricks for the winter month Love cats and coffee at the same time, Helen chats to the owner of The Cat Cafe And Claire Wright answers your questions for pets and vets
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28 December 2021: Helen speaks to Dubai residents who are isolating instead of celebrating during the holidays. She also gets the thoughts of family medicine doctor Ruhil Badiani on how we should deal with COVID anxiety during these hectic times. Dubai mum Jenny Mollon is seriously thinking about getting her kids vaccinated as cases continue to rise. Rika was disappointed that she wasn't able to fly home to South Africa but is making the most of her time in the UAE by exploring Expo. Surviving your in-laws: Are the holidays more stressful because of them? Dr. Thoraiya has a few tips to come out of this experience unscathed. Brain fog is real! That's what neuroscientist and psychologist Dr. Sabina Brennan wants to tell you through her book. The End Fund and the Gates Foundation have partnered to stamp out river blindness.
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21 December 2021: Helen chats to a real life millionaire, Junaid, who recently won 50 million dirhams! Dr. Farooq Khan from Kings College Hospital joins the show to talk about fatty liver and the signs and symptoms and we talk food allergies and intolerances with Dr. Stuart Carr.
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20 December 2021: Helen chats to Clinical Psychologist Nailah Mahmood to talk about stress in the workplace and anxiety when taking annual leave. Plus the legal clinic with Ludmila Yamalova answering all of your legal questions.
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19 December 2021: Helen was joined by Marc Linton, occupational therapist at Priory Wellbeing Centre, Abu Dhabi to talk all about ADHD awareness and the signs and symptoms parents can look out for.
Helen was also joined by Lala Langtry White to talk about premature babies and the support people can get in the UAE.
Since Covid there has been an increase in cyber bullying cases. Helen is joined by Mohamed Sheiha, Head of Marketing, Digital & Communications, WarnerMedia MENAT to talk about a survey that they have done with parents in the UAE and Saudi Arabia. Also joining the show is Barry Cummings from Beat the Cyberbully who answers your questions about bullying and offers support and advice.
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15 December 2021: We're all looking forward to fireworks display during the festive season. But how do they affect our pets? Dr. Ammarah Gani of The Vet tells Helen.
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15 December 2021: Ronald Skiles has attended a number of world fairs and says he's been so impressed by Expo 2020 Dubai. Helen chats with Sir David Pountney, Director of the Opera of Al Wasl Opera, an opera commissioned by Expo 2020 to showcase Emirati and global talent. What can the world learn from Finnish Education? Jouni Kangasniemi, programme director at Education Finland, tells Helen. And what challenges does the Arab world face in the field of education? Helen finds out from Amna A. Fatani, Associate Director Strategy at Community Jameel.
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13 December 2021: Wilson Varghese, director of operations at Zurich Middle East, shares his top tips for getting your finances in line in the new year. Recruitment expert Shane Phillips tells us how NOT to get a job. Coursera CEO Jeff Maggioncalda tells Helen why going to uni is going to be a hard sell for future generations. And author, motivational speaker and champion shooter Christina Bengtsson shares some advice on how to focus.
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12 December 2021: Dubai dad Dean Munro lost his baby Monte shortly after he was born. He wrote a book to honour his memory. Hanan Ezzeldin, founder of The Family Hub, chats with Helen about how to explain the loss of a baby to family members, especially small siblings. Ho! Ho! Ho! Santa Claus leaves the North Pole to say hello to Helen and answer questions from children. Principal Lisa gives advice on potty training, sleep training and solving behavioural issues with children over the holidays. And Helen hears from Alex Broun, whose four-year-old daughter Nai Nai is in hospital after a freak accident involving a treadmill.
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08 December 2021: Helen gets the thoughts of Polly Williams, mum of two and managing director of TishTash, who recently implemented a 4.5-day work week, as well as Rebecca Coulter, principal at Dubai British School Jumeirah Park. Pets and Vets: Dr. Sara Elliott of the British Veterinary Hospital gives advice on how to tell your children that you are losing your pet. Nathan Taylor of dnata Travel answers all your questions about travelling amidst more travel bans. Helen explores Estonian cuisine with Manolis Trigkonis, Managing Partner NIFOR Ltd, who work closely with Taste Estonia.
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07 December 2021: Three in four young women have received sexual images on social media in the UK. Clinical psychologist Dr. Thoraiya Kanafani says it's an alarming issue we should all address. Can you treat obesity simply by eating less and exercising? Dr. Barham Abu Dayyeh of the Mayo Clinic says it's not that simple. Helen also speaks to Ahmed who has lost 40kg over the years when he made serious lifestyle changes. Skin clinic: Dermatologist Dr. Natalia Spierings of King's College Hospital London in Dubai answers all your questions.
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06 December 2021: Comedian, host and author Steve Harvey shares some advice on how to navigate the online dating world. New UAE Labour Laws: Lawyer Ludmila Yamalova explains some of the big changes to be enacted next year, including ones concerning time off and end-of-service pay. Meet the author: Mariana Missakian tells Helen how she went from #bosslady to "That Suburbia Lady" Reading with your children: Author and writing coach Allison Williams shares her list of books that you and your kids will love. Mentorship coach Jane Kenyon says our teenage girls need to be empowered through the guidance of amazing mentors.
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05 December 2021: Parenting coach Luz Villagras Sucro says yes, and explains why. Sleep training, breastfeeding and everything in between. Midwife and lactation consultant Dru Campbell answers all your questions about looking after your baby. Would you send your child to boarding school? UK-based education consultant William Petty says it's not a bad idea. Olympic swimmer Ross Davenport has some tips for raising a swim champ.
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30 November 2021: Menopause coach Sharon James offers advice on how to go through this phase in a woman's life. She also reveals that men go through a similar experience, too. Holistic health coach Tia Maher addresses all your gut issues and says it all boils down to diet, lifestyle and mindset. Psychology Hour: Why do sad songs make us cry? Clinical psychologist Dr. Thoraiya Kanafani explains.
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29 November 2021: Zurich Middle East CEO Reena Vivek tells Helen why it’s important for companies to support green initiatives. Habiba Al Marashi, head of the Emirates Environment Group, also weighs in on how companies can “walk the talk” when it comes to sustainable programmes.
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29 November 2021: Helen chats with experts to sort you out for the festive season:
Interior stylist Emilie Jacob of Stella and the Stars tells Helen how to involve the kids when decorating the house for the holidays.
Taylor Elizabeth a.k.a. The Elegance Advisor has some tips on how to make big social gatherings like festive dinners less painful and actually fun.
Qidz App’s Michelle Quinn has a few suggestions on where to take the family during the festive season.
And Farah Sawaf, culinary consultant, offers advice on how to serve a big festive feast.
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28 November 2021: That's the question we put to education consultant Ashwin Assomull.
TikTok challenges and hoaxes are hurting young people, prompting the app to take action.
Helen gets some advice from family psychologist Masa Valkanou of Thrive Wellbeing Centre.
She also gets the thoughts of media expert Tracey Grant about what kind of entertainment Gen-Zers consume.
As news of the new COVID-19 variant spreads, Dr. Michael Loubser of Genesis Clinic has some advice for families who are travelling overseas.
Meet Kiara Kaur, the world's youngest TEDx speaker.
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24 November 2021: Dr. Victor of Modern Vet specialises in avian medicine. He shares the history of falconry in the UAE and busts some bird myths. Nathan Taylor of dnata Travel answers all your questions about travel updates in and out of the UAE. Rohit Balan of Dettol tells Helen about the incredible operation that goes on behind the scenes to keep Expo visitors protected. And Peter Kolos a.k.a the Hungry Dane tells Helen why his burger is the best in the world. Bonus: It's available at Expo!
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23 November 2021: Helen gets the thoughts of techpreneur Vishen Lakhiani on meditation, work life balance and turning your idea into a tech business. Dr. Paul McNamara, orthopaedic surgeon at King's College Hospital in Dubai addresses all your concerns, from clunky knees to broken ribs. Is your friend dumping all their negative emotions on you? Dr. Thoraiya tells us where to draw the line. And we're marking antimicrobial resistance week as Dr. Zahir Babiker from Sheikh Shakhbout Medical City reminds us not to take antibiotics for every single ailment.
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22 November 2021: Broadcasting live from the Suwaidi Pearls Farm in Ras Al Khaimah, Helen is hosted by the people who welcome residents and tourists to the emirate.
Abdulla Al Suwaidi tells Helen how pearl diving was passed on from generation to generation.
RAKTDA CEO Raki Phillips shares some exciting news about staycations, activities and events in the emirate.
Phil Durrell, RAK Leisure’s director of adventure, creates an adventure-filled itinerary for Helen.
Fadi Hachicho, founder of Adventurati Outdoor, hiked 55km around Jebel Jais and shares some tips on how others can get started.
Salwa Saadeddine of Longbeach Campground tells Helen what’s in store at the camp site this winter to keep the whole family entertained.
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21 November 2021: Brendan Lawlor tells Helen how he got into golf and rose to the top. Helen gets a golf crash course from golf trainer Andy Carter. What's on the menu at DPWTC? Jumeirah's Andy Cuthbert tells Helen.
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18 November 2021: Helen and Dr. Mena talk about safety tips for travelling with your pet, and Hussain Darwish recommends some hiking spots for you and your pet.
Does the current state of the planet depress you? Helen gets the thoughts of Arbor School principal Brett Girven, Azraq board member Amanda Rushford and Pratyusha Paresh, who at a young age founded Eco Terre to set up hydroponic farms across the UAE.
We're broadcasting live from the St. Regis Downtown Dubai. Helen chats with Ruth Archer, director of PR and marketing and Chef Paolo Lostia, about what this brand new hotel can offer.
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16 November 2021: Dr. Ali Razzak of King's College Hospital tells us why men visit the doctor's less, and why this needs to change. Eye health: Moorfileds Medical Director Dr. Safar answers all your questions, from diabetic eye care to a recurring stye. Pandemic purchases! Dr. Thoraiya Kanafani explains why many have developed shopping addiction during the pandemic.
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15 November 2021: Portugal banned bosses from contacting staff after work hours. Helen gets the thoughts of HR consultant Rohini Gill and recruitment expert Toby Simpson.
The Legal Eagle: Lawyer Ludmila Yamalova explains the retiree's visa, freelance work permits and much more.
What are you reading right now? Author Allison K. Williams has a list of favourites worth revisiting.
And award-winning author Candice Carty Williams opens up to Helen about her work Queenie and why it's important for women of color to have a voice in the world of literature.
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14 November 2021: Apparently, yes. Dr. Erfati of Aviv explains how hyperbaric oxygen therapy boosts your brain power.
Teach Active founder Jon Smedley wants kids to be active even outside PE and he's doing it one classroom at a time.
Khawla Barley of Special Olympics UAE is getting schools across the UAE to offer more inclusive sports programmes through a new initiative.
WhichSchool Advisor's Jenny Mollon says volunteering in your child's school is important for a parent's well being.
And Global Student Prize winner Jeremiah tells Punam about how he went from a member of an impoverished community in his native Sierra Leone to someone who can actually make a difference in the world.
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10 November 2021: Helen chats with Dr. Katrin Jahn, founder of the German Veterinary Clinic about the different health risks that dogs have,
depending on their breeds, and answers all your questions about your furbabies.
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10 November 2021: Helen checks out the artworks and speaks to the talented men and women participating in the region's largest creative festival.
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09 November 2021: Dr. Thoraiya unpacks the realities of single life and what people can do to make the most of it.
What you need to know about weight loss surgery: Helen meets Waqas who says he lost 20kg so far and reversed his diabetes after his gastric bypass.
Bariatric surgeon Dr. Aws Khidir Jassim also answers all your questions about the procedure.
Flexologist Karl Dariane answers all your questions about stretching.
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08 November 2021: That's the opinion of a Silicon Valley tech investor. Helen gets the thoughts of Thenji Moyo, employment lawyer at Gateley UK in Dubai, Mustafa Koita, Founder and CEO of Koita Milk, Shane Philips, MD of The Philips Group and listeners.
Harsh Realities: Indian billionaire Harsh Mariwala penned a book about his business journey and how breaking away from the family business brought him challenges and successes.
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07 November 2021: The UAE is home to many single parents but we don't acknowledge this fact. Single parents Allison, Caroline and Wendy share their experiences.
Helen also chats to clinical psychologist Jessica Ross Lee of Thrive Wellbeing Centre on how we can support solo parents in our community.
Caring for the elderly: The UAE's elderly population will grow in a few decades and we need to ensure we accommodate their needs.
Helen gets the thoughts of Dr. Natasha Ridge of the Al Qasimi Foundation about a study they did on the subject.
She also catches up with Hannah, whose mum has dementia and wants the community to focus on the needs of the elderly.
The Real Housewives of Dubai: How will the world see the city? That's what Helen asked Selina-Waterman Smith, star of reality TV show The Apprentice who is now based in Dubai.
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03 November 2021: Helen speaks to Rawan of Saluki International about the plight of salukis and why it pays to get one.
Dr. Hannah Rowles answers all your questions about your pets.
dnata Travel's Nathan Taylor is live in studio to tell us about the latest on travel and UAE National Day getaways.
Helen welcomes Baron's owner Chef Tommy and GM Ruby into the Eye studio at Expo and learns about the menu and ethos of the venue.
And Deborah Calmeyer of Roar Africa tells Helen how she's making a difference in the lives of African women in the travel industry.
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02 November 2021: Dr. Stuart Carr of Sno Asthma and Allergy tells us what we need to know about giving our kids the Pfizer COVID-19 jab.
All about feet: Podiatrist Michelle Champlin addresses all your foot problems, from flat feet to fungus.
What SPF is best? Dermatologist Dr. Alexia Diaz Mathe gives tips on wearing sunscreen to avoid skin cancer.
Sibling rivalry: Does it exist in your family? Dr. Thoraiya analyses why we don't always get along - and even tend to compete - with our siblings.
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01 November 2021: Ludmila Yamalova of HPL Yamalova and Plewka gives tips on how to ensure everything goes smoothly when buying property.
Where does money come from? Cashee's Smeetha Ghosh tells Helen why we needs to teach our kids about money.
And Dubai dad Tim Peters also tells Helen how he teaches his children about finance.
Good and bad customer service: Amani Ereiqat of SISA Marketing tells Helen what retailers should be doing to ensure customers are happy.
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31 October 2021: Helen puts the question to Nazneen Yasin of Fabula Toys, who is against the use of devices for under 5s.
She also gets advice on how to draft a screen time policy from Barry Lee Cummings of Beat the Cyberbully.
The doctor is in: Dr. Haroon Mann, trauma and orthopaedic surgeon, answers all your questions.
Down's Syndrome Awareness Month: Mother and son Wadha and Dhahi want to educate society about the condition.
And Joane Nolan, SEN Coordinator at iCademy, tells Helen how we can support children with Down's Syndrome by teaching them differently.
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27 October 2021: Dr. Sara Elliott gives us a history lesson.
Plus, Helen discovers another country pavilion: Brazil!
She also catches up with Chef Jessica of Alif Café, and explains why sustainably sourcing produce is the future of food.
Tech journo Kevin Sebastian tells Helen about a mask that sold out in five minutes!
What’s so special about it?
And Helen gets a tour of what’s possibly the spookiest house in Dubai!
Mum Christine says it took her months to decorate her garage and turn it into a Halloween destination.
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26 October 2021: Viruses are back with a vengeance, says Dr. Rania of Circle Care Clinic.
Do you need braces? Orthodontist Dr. Mubarak Al Saeed weighs in on all your teeth problems.
Fitness superstar Kelsey Wells says the scale isn't a good way to measure your weight loss success.
And why do we love getting spooked? Dr. Thoraiya dissects the reason behind our fascination with scary movies.
Plus, William Mullally tells Helen about the scariest movies of all time.
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25 October 2021: During Breast Cancer Awareness Month, we look into how the disease can have negative financial implications.
Zurich Middle East's Simon Price explains how life insurance can save your life and your savings.
Is it hard to find a partner in Dubai? Mingle DXB founder Paul Hart says his events have resulted in a few successful relationships.
Mum-of-three Suman Manning tells Helen how she met her husband.
Have office perks changed during the pandemic? Helen gets the thoughts of David Mackenzie, MD of Mackenzie Jones.
Great Place to Work MD Ibrahim Mougharbel tells Helen why employees' voices matter.
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25 October 2021: How do you explain the theme of Netlfix's number one series to your children?
Helen gets the thoughts of Jonathan Hughes, Digital Learning Coordinator and MYP Music Teacher, Dwight School Dubai and Dr Waleed Ahmed, Consultant in Child, Adolescent and Adult Psychiatry, Priory Wellbeing Centre.
She also discussed the Seven Myths of Parenting with Luz Maria Villagras Surco, CEO & FOUNDER OF POSITIVE LIVING UAE.
Do university rankings still matter? A majority of Gen Z-ers don't think so, according to a new study by INTO University Partnerships. Dr. Parves Khan, Vice President, Market Research & Insight at the company shares some of the findings.
Hugh Martin, Registrar and Chief Administrative Officer at British University in Dubai weighs in on the issue.
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20 October 2021: On National Veterinary Technicians' Week, Helen chats to Amy who has always wanted to be a vet nurse.
Dr. Hannah Rowles of the Saint Vincent Group also answers all your questions about your fur babies.
Expo 2020: Chef Davisha Burrowes tells Helen what to order at the UAE's first African dining hall.
Expo 2020: Where does all the rubbish from Expo end up? Dulsco CEO David Stockton tells Helen.
dnata Travel's Nathan Taylor gives us an update on where it's safe to go on holiday.
And Helen meets fellow "Kili survivor" Khadija Turki, who has summitted Africa's highest mountain seven times, and is determined to climb Mt. Everest.
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19 October 2021: Helen speaks to cancer survivor Premi who encourages young people to grow their hair out to donate to cancer patients, and 12-year-old Sooryavarth who did just that.
Psychologist Gillian Fowler tells Helen how a cancer support group can help expats who are undergoing treatment.
Oncologist Dr. Adel Tabchy tells Helen why more people are being diagnosed with late stage cancer in the UAE.
Dr. Rupinder, OB GYN at Valiant Clinic answers all your questions about hormones.
Psychology Hour: Dr. Thoraiya helps Helen to decode people's body language.
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18 October 2021: Ludmila, our legal expert answers all your questions again this week.
We get tips on public speaking from Georgia Vaitl.
Nabil Al Sayed, the CEO of NIFTY Souq explains the basics of NFT's.
And Helen chats to holistic coach Luke Coutinho about stress.
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17 October 2021: Children are suffering with anxiety just as much as adults. So what are the signs to look out for? Helen finds out from Dr. Elena Andrioti.
Do we need to check our children's handwriting? We find out from occupational therapist Judith Wessels.
Ever thought about growing your own food? Well Emirates Bio farm can help with that.
Viha Kedia is on a mission to bring awareness to disabilities through her new documentary.
And Helen talks to Lego ME who have launched a new campaign for women.
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13 October 2021: How much exercise is your pet getting? Dr. Oonagh of The Cat Vet has some advice to keep them in shape.
Plus, Dubai resident Joey tells us about an app he created to connect pet sitters and pet owners.
Expo: Helen finds out all about the future of food delivery from Talabat's Maria Estevan.
She also explores the Belgium Pavilion: think waffles, chocolates and more.
House special: Harry Tregoning of Tregoning Maintenance tells us how to spruce up our bathrooms on a budget.
Shawn Wood of GAC Movers says it's been incredibly challenging to ship stuff in and out of the country.
And Anzala, engineer at Taqeef tells us how to save on our DEWA bills by keeping our A/C intact.
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12 October 2021: Have you lost a baby? What kind of support did you get from your spouse and the community?
Helen chats with Cassie Destino, founder of IVF Support UAE and Lala Langtry White of Small and Mighty Babies, who have both suffered miscarriages.
Dr. Vassiliki Simoglou of Thrive Wellbeing Centre also offers some advice for mums and dads who are going through the same thing.
Dubai mum Jenny Mollon has recently been diagnosed with ADHD and she says it's been an eye-opening and emotional journey.
Psychologist Jolene Palmer tells Helen why such a diagnosis can improve one's life.
And during psychology hour, Dr. Thoraiya tells us how to boost your "happy hormones" and chase that natural high.
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07 October 2021: Dr. Martin Wyness of British Veterinary Centre answers all your questions.
All about addiction: Dr. Ioannis Delipalas, psychiatrist and medical director at Thrive Wellbeing Centre tells Sonal why some people have addictive personalities.
And Anirudh Surya recounts how he hit rock bottom with his drug and alcohol addiction.
Sonal catches up with the Team Leader of the Red Arrows ahead of their acrobatic display at Expo 2020.
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05 October 2021: Sonal explores a relatively new discipline called biohacking by speaking to Caroline Leon, a mountaineer who shattered her spine, pelvis and feet, and nursed herself back to good health.
She also got the thoughts of Dr. Nasr Al Jafari of DNA Health and Wellness.
Trouble sleeping? Julie Mallon, sleep consultant, addresses all your concerns.
It's World Teacher's Day and we speak to Liam Cullinan, head of secondary at Nord Anglia International School, who inspired students to come up with initiatives to tackle their anxiety.
His student Claudia Earl came up with the idea of having a "wellbeing room".
And has the word "consent" changed over the years, thanks to the "MeToo movement? We ask psychologist Dr. Kirin Hilliar.
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04 October 2021: Shane Phillips of The Phillips Group shares tips on how to make sure you're getting paid a fair wage.
Plus, The Legal Eagle Ludmila Yamalova answers all your legal queries.
And it's sporting season! We're talking marathons with Coach Lee, high-level runner Paul Muturi and a NY Marathon volunteer in her 90s who has been cheering runners for decades.
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03 October 2021: Apparently it’s Techie Day on the 3rd of October, and we’re celebrating it with Kevin Sebastian, tech journo and all-around gadget geek.
Pulmonologist Dr. Masood Ali of Mediclinic answers all your questions about lung health, the flu, allergies and more.
Snakes! Some people have reported seeing snakes in their backyard or on the beach. We get some advice from Dr. Sara Elliott of the British Veterinary Hospital on what to do when they spot one.
Tom meets Stuart Camden, founder of Camden Bureau, who is making furniture out of Jaguars and other cars. Pretty cool.
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30 September 2021: Helen finds out about the different pet insurance options from Oslo Insurance, and Dr. Nicoleta from Modern Vet answers all your questions about your fur babies.
Plus, Helen meets Daniyal, who set up a library at his house to inspire his younger playmates to develop a love for reading.
Nathan Taylor of dnata Travel tells us where it's safe to go on holiday, and lets us in on a few bargain packages.
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28 September 2021: Ahead of World Heart Day, Dr. Abdallah Shehab, President of the Emirates Society of Cardiology, answers all your questions about heart health.
Nick of Team Angel Wolf tells Helen how the pandemic has affected him and Rio as they take on many adventures for a good cause.
And what makes you nervous? Dr. Thoraiya gives some advice on how to tackle your nerves.
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27 September 2021: Simon Price, head of market management at Zurich Middle East, answers all your questions about life insurance, from cover to premiums.
This is pretty cool: Shaikha Al Falasi is the science lead of the UAE's Analog Mission #1, which will see two analog astronauts spend eight months in a Russian facility to simulate a Mars mission.
Not all heroes wear capes, but Jamie McDonald a.k.a. Adventureman does! After surviving debilitating illness as a child, he now goes on adventures for a good cause.
And meet the UAE Netball Team. Susanne Skelding tells us about the sport and how their community has grown over the years.
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27 September 2021: Dubai mum Lisha tells Helen about her daughter Amelia's ordeal after she tested positive for the virus and spent 12 days in the ICU in a Maldives facility.
Dr. Eunice Adei of Genesis Clinic gives advice on how we can protect our children from the virus, especially its harsh variants.
Mum Folk: Founder Rebecca Blacklaws and midwife Dru Campbell answers all your questions about being a mum, from breastfeeding to diastasis recti.
Is there such a thing as "bad at maths"? Sarah Amin Meligy, Head of Mathematics Department at Dwight School Dubai, tells us how we can get rid of maths anxiety.
And Chef Akira Back is serving up some seriously amazing gourmet movie snacks at VOX Cinemas.
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22 September 2021: Helen put the question to all of you and you had some interesting answers. Dr. Hannah Rowles of the St. Vincent Group answers all your questions and tells us about the latest addition to her family, Audrey!
Climbing Kilimanjaro: Helen speaks to a host of experts who give her valuable advice ahead of the challenge she set for herself: reaching Africa's highest peak.
What do we need to know about the new quarantine-free travel policy between the UK and the UAE? Nathan Taylor of dnata Travel fills us in.
And on World Zero Emissions Day, Karl Feilder of Neutral Fuels tells Helen how he is converting cooking oil at restaurants at the Expo into biofuel.
Plus, Kevin Chalhoub of EV Lab convinces Helen to drive an electric vehicle.
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21 September 2021:
We spoke about infertility with Dr. Yasmin, Dr. Humaid joined us to talk about the shocking statistics from a recent cancer report in the UAE and we found out how we can set healthy boundaries with others during our chat with Dr. Thoraiya.
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21 September 2021: Hamza Zaouali spoke to us about how to successfully switch careers, Ludmila Yamalova gave us some legal advice and Kate Hardcastle revealed some of her spending habits during this week's money diaries!
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20 September 2021: We discussed car safety with Thomas Edelman and Dr. Saliha based on findings revealed recently. Sophie also joined us to talk about her eating disorder, Dr. Masa spoke about self-harm among children and Yernur, a Dubai-based student, is going to be taking on a new challenge in the Sahara desert.
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19 September 2021: Avril, a death doula, told us how to deal with death, Daanesh spoke everything tech off the back of Apple's big announcement and Dr. Chris joined us to answer all your pet-related questions.
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14 September 2021: Dr. Chasity of Thrive Wellbeing Centre tells Helen everything we need to know about the condition, and how we can support sufferers.
Dubai resident Alissa also shares her story, from being diagnosed to how being bipolar changed her life and relationships.
Dr. Haluk Kulaksizoglu of Lutetia Clinic at Al Futtaim Health Hub answers all your questions about men's health - from a low sperm count to the effects of COVID-19 on a man's libido.
Do you believe in the Law of Attraction? Dr. Thoraiya of Human Relations Institute and Clinics weighs in.
Are you regular? Holistic health coach Tia Maher tells us what we need to eat and do to have perfect gut health.
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13 September 2021: Steve Cronin of Dead Simple Saving outlines the seven stages of expat life. Where are you in your expat journey?
Teens and Money: Now that teens can do part time work in the UAE, will "Dubai kids" have more opportunities to learn the value of money?
Helen meets Mateo, who says he's been earning his own money at 10 years old.
Women are more stressed than men during the pandemic. Fact? That's what a Cigna survey has found.
What are some courses to take in university to survive and thrive in a post-pandemic world? Chris Taylor of the University of Birmingham fills Helen in.
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12 September 20321: Dr. Sam Westhead of Amity Vet tells Helen why male cats need to be neutered.Nanny Tizu is pursuing her higher education and could eventually take up medicine, thanks to her employer Mariela.I Love You Fate is the title of Praveen's book, and the summary of his love story.And Mohamed Assaoui of My Farm Dubai answers all your gardening queries.
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12 September 2021: 17-year-old Lamya Butt is in the running to bag the Global Student Prize 2021. Helen finds out why.
Paediatric neurologist Dr. Sunny Philip answers all your questions about seizures, behavioural problems and more.
And are we being inclusive enough? Therapist Sulaiman Amhaz of Hayati Health Centre tells Helen about how he supports individuals with learning disabilities so that they can get jobs and live independently.
Helen also hears from Ambreen whose twin sons have encountered challenges both with learning and socialising with other children.
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07 September 2021: Has COVID-19 affected your periods? Dr. Mariam Georgette Awatai, gynaecologist at Gargash Hospital, shares some facts and assuages your fears.
Does physiotherapy help with scar tissue? In many cases, yes. Physiotherapist Jocelyn Kope addresses all your concerns.
What is your attachment style and does it help or harm your relationship? Clinical psychologist Dr. Thoraiya Kanafani breaks it down for us.
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06 September 2021: Helen puts the question to The Legal Eagle Ludmila Yamalova after spotting an article about "Tattleware", which is used by bosses to monitor their staff who work from home.
A survey about Gen Z-ers say they're more inclined to work for themselves and choose flexibility. Dr Parves Khan of INTO University Partnerships explains.
Career and life coach Zeta Yarwood gives tips on how to network and prepare your CV when looking for a job.
Are you looking to freelance? Felice Hurst of The Work Crowd says there's a rising number of aspiring freelancers in the UAE, thanks to more lax visa rules.
Money Diaries: The Gaggler founder Monica Malhotra shares her story with Helen.
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05 September 2021: Helen discusses the benefits of raising multi-lingual children with Nadia Wehbe of Baby Arabia, child psychologist Dr. Haneen Jarrar, and mum of four and a polyglot herself Corona.
Paediatric orthopaedic surgeon Dr. Gavin Spence and paediatric physiotherapist Johann Delport tag team today's on-air clinic, answering questions about clicking knees, hereditary bone conditions and many more.
Are we overscheduling for our kids? Sidiqa Sohail, founder of Magical Childhood, tells parents to take a long hard look at their kids' calendars.
"Where does my child's uniform come from?" Matthew Benjamin, founder of Kapes, says it's time for parents to ask this question.
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01 September 2021: Aparna Verma, CEO of Scholars International Group, says they're happy about the new rules put in place.
Meet Zaina Ali, a 10-year-old girl training to climb Kilimanjaro.
Fatima Daoui, our featured author, urges women, "Don't Look Down".
Tech editor Daanesh tells Helen how he controls Google search results about him.
Pets and Vets: Dr. Hannah talks about the acts of kindness towards pets that we've been seeing in the city.
Plus, Helen chats to Zarah Poonawara, who runs Happiness Dogs, a programme that trains dogs to help children cope with illness.
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31 August 2021: When do you need to take medication for your anxiety and depression? Psychiatrist Dr. Ioannis of Thrive Wellbeing Centre explains. Helen also chats to Anne Jackson who says people are not open about their mental health issues because of fear of discrimination.
The chiropractor is in! Oliver Jones of Nightingale Health Services answers all your questions.
Have you turned into your parent? Or married them? Psychologist Dr. Thoraiya explains why we tend to behave like our parents, or prefer a life partner who is similar to them.
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30 August 2021: Entrepreneur and content creator Salama Mohamed chats with Helen about her new skincare brand Peacefull and shares some priceless money advice.
Personal advisor Toni Hughes tells parents how to save on back-to-school expenses.
Helen meets Mohammed Saif a.k.a. "Shaheen", the first Emirati wrestler to perform globally.
Does EQ matter at work? Mira Railey of Kaplan ME.
Helen chats to Abu Dhabi mum Shereen, who heard about internships at Yas Waterworld on the show and decided to send her sons to work there. She also chats to Ryan Watkins, GM of the park.
And what do universities look like as students go back on campus? American University in Dubai President Dr. David Schmidt tells Helen.
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30 August 2021: How was your first day back in school? Helen chats with GEMS Metropole principal Nav Iqbal and mum-of-four Farah.
Paediatric pulmonologist Dr. Rania Abusamra Abdel Karim answers parents' questions about allergies, viruses and so much more as our little ones go back to the classroom.
Sebastian Bates, founder of The Warrior Academy, has penned a book called Not A Victim. He gives parents and children some tips on how to deal with bullies.
And finally, as we broadcast live from Roxy Cinema in City Walk, Helen talks movies with Victoria Lynn, General Manager – Attractions Leisure and Entertainment, Dubai Holding and film critic and writer William Mullally.
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26 August 2021: Lee lost her husband and wants a fresh start with their little girl. Her friend Ro and two amazing SME owners stepped in to make that happen.
CNN anchor and correspondent Eleni Giokos tells Helen how the wildfires in Greece and other environmental stories she's covered have affected her.
Meet the youngest Emirati inventor, Fatima Al Kaabi.
Pets and Vets: Dr. Katrin Jahn and companion animal trainer Ilse Colic of the German Vet Clinic tag team to answer all your pet questions.
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24 August 2021: That's the question Helen puts to you. Psychologist Dr. Thoraiya Kanafani also weighs in on the pros and cons of each personality type.
On the back of the announcement by the KHDA that Dubai schools don't require PCR testing for students, paediatrician Dr. Rania tells Helen what parents need to do to ensure the safety of their children in school.
Helen meets Georgie Ricks, nutritionist and PCOS sufferer who wants all sufferers to join the "PCOS party".
She also chats with gynecologist Dr. Shiva, who answers all your questions.
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23 August 2021: Helen speaks to educators, industry insiders and parents about the recent announcement by the UAE health authorities that students need to take regular PCR tests if they choose not to be vaccinated.
Legal Eagle Ludmila Yamalova answers all your questions about travel bans, marriage certificates and many more.
And Helen finds out from upGrad out how online courses can help you get a promotion or even change jobs.
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22 August 2021: Principal Lisa answers all your questions about potty training, saying goodbye and lots more as we prepare our children for another school year.
Catherine Booth tells Helen that uniform swapping is a more sustainable and economical option for parents who are overwhelmed by back to school expenses.
School principal Ayesha Karim tells Helen why they're giving their students free uniforms.
16-year-old Avi Kapur has been offered a scholarship worth a million dirhams. Find out how he did it.
And Dr. Stuart Carr or Sno Asthma and Allergy shares how Oral Immunotherapy works for patients with peanut allergies.
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18 August 2021: Work-life balance, does it exist? Dani tells us how we can create that balance in our lives, we spoke all things tech with Daanesh, author Heath Bailey joined us to talk about a book he recently co-wrote and we spoke everything pets with Dr Martin from the British Veterinary Centre Abu Dhabi.
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18 August 2021: We spoke to occupational therapist Adam about autism and what signs to look for in our children. Nutritionist Dr Simone joined us to debunk some health myths people might be following and we found out about Dr Thoraiya’s biggest fear as we spoke about phobias.
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16 August 2021: We covered everything work-related, from advice on how to write the perfect CV with Toby Simpson, what comes next for ex-Olympians with Umar Hameed, to email etiquette with Taylor Elizabeth and we even caught up with Ali Gargash for Money Diaries.
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