Life Chats with Liv B: Recent Episodes
Liv B
Join popular author and Youtuber Olivia Biermann, known online as Liv B, in her debut podcast Life Chats with Liv B! Liv offers a more intimate glimpse into her life as she chats about all things health, happiness, wellness, love, relationships, spirituality, self-development and much more. In each episode, Liv talks to her listeners (sometimes with a guest!), allowing them to feel as though they are right there in her living room, sipping tea and chatting with her.
Music: https://soundcloud.com/soundsofsion
Life Chats is going on summer vacation! Aka I'm taking a break for a little bit to finish a big exciting print project and work on my other things! Follow @notrashtalkpodcast and subscribe to No Trash Talk to keep getting a podcast episode from me each week!
Love you guys so much!
https://itslivb.com
https://instagram.com/itslivb
music: https://soundcloud.com/soundsofsion
Get the Business Bundle: https://bit.ly/livbusinessbundle
A highly requested episode! Today Katie and I sat down to discuss alcohol, drinking, partying and how our opinion on it all has changed over the years. From high school parties to making fancy cocktails, we chat about it all!
https://itslivb.com
https://instagram.com/itslivb
https://soundcloud.com/soundsofsion
With a special guest! My one and only sister, Bridget! Today we are discussing anxiety & depression, grounding techniques, medication, and so much more!
Follow:
Liv: https://instagram.com/lifechatswithlivb
https://itslivb.com
Music: https://soundcloud.com/soundsofsion
A life chat about... well pretty much a lot of things. Isn't that what a life chat is?! Tune in to discuss diversity, get back on track with our monthly astrology readings and listen to a little relaxation/meditation for when you're just having a bad day.
Follow:
@lifechatswithlivb
@itslivb
https://itslivb.com
Music: https://soundcloud.com/soundsofsion
Welcome to business school! Jk but today's episode is all about how I started my own business and I have the MOST amazing deal to share with you!
The Business Bundle: https://bit.ly/livbusinessbundle
- 75 courses for $100 usd regular price of each course individually is over $18,000!!!
My Youtube Course: https://livb.podia.com/youtube-from-scratch
Follow me:
https://instagram.com/itslivb
https://itslivb.com
Welcome back to another episode! I had so much fun making this one with my friend Katie. Tune in for a laugh, many rankings of unimportant things and embarrassing childhood memories.
Follow:
@lifechatswithlivb
@itslivb
https://itslivb.com
Music: https://soundcloud.com/soundsofsion
Today's episode has two special guests! We are talking online shopping, being a new vegan, which vegetables are the sexiest and what we think about raising kids plant-based! Tune in for some laughs and a good ol life chat with friends.
Follow:
@lifechatswithlivb
@itslivb
@kt.blaik
@gregbellefontaine
Music: https://soundcloud.com/soundsofsion
Today's episode is a Q&A! I'm answering a ton of general and random questions you asked me on Instagram so grab of mug of your fav drink and lets cozy in for a life chat!
Follow me:
https://instagram.com/lifechatswithlivb
https://instagram.com/itslivb
https://itslivb.com
Music:
https://soundcloud.com/soundsofsion
In today's episode we are discussing spiritual awakenings, manifestation and the good ol law of attraction. Whether you are new to all of this or dabble in spirituality I know you will enjoy this one! Read below for a list of resources mentioned in this episode.
Books:
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
The Untethered Soul - Michael Singer
Inward - Yung Pueblo
You Are A Badass - Jen Sincero
Podcasts:
Your Own Magic
The Lively Show
Instagram: https://instagram.com/itslivb
Music: https://soundcloud.com/soundsofsion
Ep. 50: Date night ideas, what to do if you are isolating separately, how to have alone time and what to do if the other person is annoying you!!! Tune in :)
https://instagram.com/itslivb
https://instagram.com/lifechatswithlivb
https://itslivb.com
Mentioned:
Call Her Daddy episode 18: https://podcasts.apple.com/ca/podcast/call-her-daddy/id1418960261?i=1000427754568
Music: https://soundcloud.com/soundsofsion
Ep. 49: A Q&A all about my dogs, training, cleaning, etc. All my tips on how to be a good dog parent and give your dogs the life they deserve! PSA I may have gone on a rant in this video and I wanted to know I don't mean to offend ANYONE. I definitely made a lot of mistakes and learned as I went and I don't blame anyone for the mistakes they have made as well. just hoping to educate on the reality of having a dog, choosing a dog and taking care of dogs! Hope you enjoy :)
instagram: https://instagram.com/itslivb https://itslivb.com
music: https://soundcloud.com/soundsofsion
Ep. 47: Today we are talking about starting your day on the wrong foot, how to get out of a rut and a little bit about manifestation! Tune in for a classic life chat with me :).
Follow: https://instagram.com/itslivb https://instagram.com/lifechatswithlivb https://itslivb.com
Music: https://soundcloud.com/soundsofsion
Ep. 47: Hello hello! Today I am reviewing all the beauty procedures and treatments I've had done, explaining what they all are and what I recommend! If you have been curious about microblading, lash extensions, lash lifts, spray tans, fake nails and laser hair removal, this is the episode for you!
Follow me: https://instagram.com/itslivb https://instagram.com/lifechatswithlivb Tik Tok: @its.livb https://itslivb.com
Music: https://soundcloud.com/soundsofsion
Ep. 46: Hi guys! Today I am discussing positivity during a pandemic. My thoughts, my tips, and a big ol' life chat about people who are slightly out of tune with the reality most people are facing. Hope you're all staying healthy and being smart! Sending the biggest hugs xo.
Follow: https://instagram.com/lifechatswithlivb https://instagram.com/itslivb https://itslivb.com
Music: https://soundcloud.com/soundsofsion
Ep. 45: Have you ever wondered why some days you feel like a goddess and some days you feel... ugly? Is dieting ever safe & okay? What happens when you just stop caring about your period? Why do children who haven't hit puberty yet need to wear bathing suit tops? Today my best friend Katie joins me for another life chat where we cover all these topics and more. Get yourself a cozy drink and settle in because this one is allllll over the place (in the best way!)
https://instagram.com/lifechatswithlivb
Follow Liv: https://instagram.com/itslivb https://itslivb.com
Ep. 44: Today I sat down with my best friend and a few glasses of wine to talk about our childhood, young sexuality, harry potter fantasies, how we wish our parents approached sex as a topic of discussion, and a little bit about Monsters Inc porn. Tune in now because you won't want to miss this giggly and inappropriate life chat!
https://instagram.com/lifechatswithlivb
Follow Liv: https://instagram.com/itslivb https://itslivb.com
WE'RE BACK BABY! I missed you all so much. Today we are talking about burnout, my break and what the heck I've been up to while abandoning this podcast. THEN we dive into YOUR confessions, secrets, regrets and embarrassing stories. Submitted by the wonderful listeners of this podcast. Thank you to everyone who submitted!
Follow: https://instagram.com/lifechatswithlivb https://instagram.com/itslivb https://itslivb.com
Cover art by: https://instagram.com/ktblaik
Music by: https://soundcloud.com/soundsofsion
Ep. 42: HAPPY NEW YEAR (for real this time). Welcome back to the podcast! Today I sat down and got really honest with myself about my diet, eating habits and how I am feeling. Spoiler alert: not good!! Tune in to hear all about what changes I've made, and how much better I realized I can feel when I am being a bit more intentional about what I am eating.
Instagram: https://instagram.com/itslivb Cookbook: https://itslivb.com/cookbook https://itslivb.com
Music by: https://soundcloud.com/soundsofsion
Ep. 41: HAPPY NEW YEAR (almost). It's New Year's Eve here and I am posting the last podcast episode of 2019. Can you believe it?! Today I sat down with my good friend and amazing dietitian Hannah to discuss some non-diet or weightless related goals that will still help you improve your health and wellness in the new year. Diets and extreme working out are not the only ways to change your life in 2020 and I hope these four categories of goals (food, movement, relationships and financial) help give you some creative ideas and ways to be happy and healthy in the new year. I love you guys so much, I can't wait to see where 2020 takes us!
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Connect with Hannah: https://instagram.com/hannahmagee_rd http://hannahmageerd.com
Check out The Fuck It Diet: https://thefuckitdiet.com
Music: https://soundcloud.com/soundsofsion
Ep. 40: Today I tell you the tale of how my dog did drugs and ended up with marijuana toxicity. I wish I was joking!! Last weekend was a scary one for us and since I got so many questions on instagram asking what happened to our puppy Willa I thought I would do a storytime in this week's episode! Tune in!
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Music: https://soundcloud.com/soundsofsion
Ep. 39: It's time for another messy, rant-y, conversation with Liv and Greg. Find out what's been REALLY bugging Liv this week, plans for the new year (roaring 20s here we come), and enjoy this unfiltered chat about people who think their opinions are always fact.
Follow Liv: https://itslivb.com https://instagram.com/itslivb
NEW PODCAST: No Trash Talk http://notrashtalk.com https://instagram.com/notrashtalkpodcast
Have ideas for future episodes? Want Liv to speak about a subject you're interested in? Send requests here: contactlivb@gmail.com
Music: https://soundcloud.com/soundsofsion
Ep. 38: Today my sister Bridget is joining us to chat about our childhood, spill some embarrassing stories, and provide a good 40 minutes of laughs. How well do we know each other? We put our 22 years of sisterhood and friendship to the test in this episode!
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Music: https://soundcloud.com/soundsofsion
Ep. 37: How much do you know about influencers? Today Liv dives into her experience in the social media/online influencing industry. How do influencers make money? What even IS an influencer? How do YouTubers make money? Is it a full-time job? How did it all begin? Tune in for the answers to all of these questions and more!
Connect with Liv: https://instagram.com/itslivb https://itslivb.com
Music: https://soundcloud.com/soundsofsion
Ep. 36: You asked for it and finally its here: the sex episode Pt. 2! After many, MANY requests for another sex Q&A episode, I enlisted the help of my amazing friend Katie to answer some of your questions. Hope you enjoy the episode!
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Connect with Katie: https://instagram.com/katieeconklin
Music: https://soundcloud.com/soundsofsion
Ep. 35: Puppies, tax audits, halloween, oh my! It's time for yet another life update. Today I am sharing what has been happening in my life AND a really great list of 15 Ways to Make Your Life Easier! Tune in and lets hang out :)
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Use the hashtag #NovemPURGE to join the declutter challenge!
Music: https://soundcloud.com/soundsofsion
Ep. 34: SAD or Seasonal Affective Disorder or "the winter blues" starts affecting people when the days get shorter and temps get colder. Today Liv is sharing her thoughts on how to deal with feeling sad or down during the winter months, and how to combat those feelings. Tune in!
Connect with Liv: https://itslivb.com https://instagram.com/itslivb YouTube: Liv B
Music: https://soundcloud.com/soundsofsion
Ep. 33: I GOT ANOTHER PUPPY! In this update episode Liv shares a life update- her vacation to the west coast, how they brought home a puppy and how her life has been mild chaos ever since. Learn how to deal with change and new routines in this episode!
Connect with Liv: itslivb.com https://instagram.com/itslivb
Music: https://soundcloud.com/soundofsion
Ep. 32: Tips for how to be more productive AND how to structure your day as a student, freelancer, or if you work from home! If you ever find yourself in a motivation rut or unable to be productive, Liv shares the tips that she personally uses to get sh*t done!
Connect with Liv: https://instagram.com/itslivb https://itslivb.com
Music: soundcloud.com/soundsofsion
Ep. 31: Pretty self-explanatory! Today I am giving you tons of ideas of things to do in the fall whether its alone, with a friend/partner or in a group. I hope you guys enjoy this episode!
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Music: Soundcloud.com/soundsofsion
Ep. 30: Today on the podcast we are covering some practical ways to be more low waste/environmentally friendly in your life! Liv is joined by her friend Katie to discuss easy, intermediate and advanced ways to incorporate eco-friendly living in your daily routine. From things as easy as reusable shopping bags to more advanced thrift shopping, we got you covered!
Helpful Links: Links to Eco-friendly Products: https://itslivb.com/2019/09/15/eco-friendly-low-waste-products-we-love/
Liv's Low Waste Pinterest Board: https://www.pinterest.ca/itslivb/waste-free-livingeco/
Follow Liv: https://instagram.com/itslivb
Follow Katie: https://instagram.com/katieeconklin
Ep: 29 - Back to school, back to work, back to whatever your reality looks like! Today we're discussing how to wind down and prepare yourself for what's to come in the last 4 months of 2019.
Liv shares her best tips on creating an end of summer, winding down feeling as well as how to prepare for your new routine. She also shares a story of how she accidentally got high last week AND had two panic attacks. Tune in for some laughs, some times, and all around cozy, positive vibes.
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Music: https://soundcloud.com/soundsofsion
Ep. 28: Liv turns 25! In this episode, Liv discusses why she loves birthdays, how to age gracefully, and her perspective on how to not fear aging. The Leo & Virgo zodiac signs are also read.
Astrology Guide: https://itslivb.com/2019/08/05/astrology-guide-sun-moon-rising-signs/
Connect with Liv: https://instagram.com/itslivb https://itslivb.com
Music by: https://soundcloud.com/soundsofsion
Ep. 27: Let's talk about sex, baby. In this episode Liv answers questions sent in on Instagram about sex, sexuality, sexual health and more. Tune in!
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
music: https://soundcloud.com/soundsofsion
Ep. 26: Liv is joined by her boyfriend Greg to talk about how to have good communication in a relationship. They discuss what works for them, tips on improving your communication and how to communicate in a healthy way in various difficult situations.
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Connect with Greg: https://instagram.com/gregbellefontaine
Music: https://soundcloud.com/soundsofsion
Ep. 25: In this episode, Liv shares her mindset on money and how it has changed from when she lived at home as a teenager to now, running her own business, buying a home and having the freedom to develop her own views on money & finance. She shares some helpful tips and tools for getting your spending under control, as well as some of her favourite resources on developing a healthy relationship with money & setting yourself up to be in a good financial place in the future.
Mentioned in this episode: The Latte Factor - David Bach The Power - Rhonda Byrne You Are A Badass At Making Money - Jen Sincero
** I got a little mixed up with two videos I watched back to back. Essentialism (by Greg McKeown) is closely related to minimalism but isn't actually the same author I was talking about when I mentioned the old laptop & old cars vs. convenience. The author I was thinking of is Ramit Sethi and the interview where he goes over all of that can be found here: https://www.youtube.com/watch?v=_NgA9dZC5qo Apologies for the mistake! It was very hot while I was recording and I wasn't thinking totally straight clearly!!
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Music: https://soundcloud.com/soundsofsion
Ep. 24: Do you ever feel like you're wishing away the weekdays, waiting for the weekend? We all do sometimes, but today I am sharing my tips on how to live in the moment and enjoy every day! Also in this episode: the Cancer zodiac reading!
Connect with Liv: https://instagram.com/itslivb https://itslivb.com
Music: soundcloud.com/soundsofsion
Ep. 23: Liv is joined by her friend and Registered Dietitian, Hannah, to discuss how and why the diet industry is harmful to our physical and mental health. Tune in to learn more about non-diet nutrition, intuitive eating and why listening to your body is best.
Register for the Eat Unconditionally 7-Day Course: https://liv-b-shop.myshopify.com/products/eat-unconditionally-mini-course
The course runs from July 22 - 28. If you have any questions, send them to eatunconditionally@gmail.com.
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Connect with Hannah: http://hannahmageerd.com https://instagram.com/hannahmagee_rd What is Diet Culture: http://hannahmageerd.com/diet-culture/
Music: https://soundcloud.com/soundsofsion
Ep. 22: Liv deep dives into her pros and cons of being vegan list. After being vegan for over 5 years, she has learned that it's not always easy peasy lemon squeezy, but there are lots of reasons why its worth the occasional hardship. Tune in!
Music: https://soundcloud.com/soundsofsion
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Ep. 21: In this episode, Liv shares an interesting book she read & a perspective on why we shouldn't spend time fearing death. She also answers frequently asked questions about how to deal with the pressure to find your passion. Tune in!
Mentioned in this episode: Living Dangerously- Osho Coffee Shop Series: https://www.youtube.com/watch?v=tESDFCnUTD8&t=151s The Deli Series: https://www.youtube.com/watch?v=1ItnHxUNz2k&t=2s
Connect with Liv: https://instagram.com/itslivb https://itslivb.com
Music: https://soundcloud.com/soundsofsion
Ep. 20: In this episode, Liv shares her story of growing up with rosacea, acne and overall not ideal skin. She discusses some practical skincare tips, as well as her thoughts on how to be positive when you feel like you have "bad" skin. Tune in!
Music: https://soundcloud.com/soundsofsion
Mentioned in this episode: Skincare Routine: https://www.youtube.com/watch?v=8S1aEordzxM Laser Treatment Review: https://www.youtube.com/watch?v=IClvrroxWGA
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Ep. 19: In this "catch up" episode, Liv discusses some of the best and worst things to happen this week. She also goes over all her favourites in books, poetry, music and TV (list below).
Books: The Power- Rhonda Byrne The Untethered Soul- Michael Singer Faking It- Jennifer Crusie
Poetry: Inward- Yung Pueblo Zodiaco- Brooke Solis
Albums: Malibu- Anderson. Pack The Divine Feminine- Mac Miller Ctrl- Sza Subluxe- Healy Molasses- Terrell Morris Beerbongs & Bentleys- Post Malone Blkswn- Smino
Tv/Movies: The Office Lunatics The Holiday
Intro/Outro Music By: https://soundcloud.com/soundsofsion
Ep. 18: Liv and Greg discuss anxiety & panic attacks: their experiences, how they deal with it, and how to work on overcoming it.
Connect with Liv: https://itslivb.com https://instagram.com/itslivb
Connect with Greg: https://instagram.com/gregbellefontaine
Music: https://soundcloud.com/soundsofsion
Ep. 17: Do you ever feel like the odd one out in your family or group of friends? Like they don't really get you, don't share your same interests, or even make you feel judged for how you live your life? In this episode, Liv and Greg discuss their tips on how to deal with being the odd one out as well as their own experiences with choosing a different path than their friends/family. Tune in!
Music: https://soundcloud.com/soundsofsion
Connect with Liv: https://instagram.com/itslivb https://itslivb.com
Connect with Greg: https://instagram.com/gregbellefontaine
Ep. 16: If you are looking for some simple ways to improve your digestion, minimize bloating after meals, and feel better overall when eating: tune in to today's episode! Liv shares 4 things you can start doing today to improve your digestion and make eating a more enjoyable experience.
Connect with Liv: https://instagram.com/itslivb https://itslivb.com
Music: https://soundcloud.com/soundsofsion
Ep. 15: Liv sits down with her good friend Katie who is pregnant and also has been vegan for 5 years! They talk all things veganism and pregnancy and Katie discusses if she has had to supplement since getting pregnant, her cravings, what she eats in a typical day and how she feels about giving birth in a few months. With a focus on listening to your body and eating intuitively, even if you aren't pregnant you will want to tune in to today's episode!
Katie's Favourite Pregnancy Resources: Book: The Doula's Guide to Giving Birth - Lindsay Bliss Podcast: Crunchy Mama Podcast Instagram: @little.vegan.mama
Connect with Katie: https://instagram.com/katieeconklin
Connect with Liv: https://instagram.com/itslivb https://itslivb.com
Music: https://soundcloud.com/soundsofsion
Ep. 14: Liv is joined again by Greg to discuss how they each moved on from their last relationship to find happiness again. Although they both had very different relationship and breakup circumstances, they agree that there are a few key ways to move on with your life for the better. Tune in to get all the details!
Connect with Greg: https://instagram.com/gregbellefontaine
Connect with Liv: https://instagram.com/itslivb itslivb.com
Music: https://soundcloud.com/soundsofsion
Ep. 13: Liv is joined in this episode by her boyfriend Greg! Get to know Greg as they discuss their long and dramatic history, how they met/ started dating, favourite guilty pleasure foods, how he decided to go vegan and more.
Music: https://soundcloud.com/soundsofsion
Connect with Greg: Instagram - @gregbellefontaine
Follow Liv: Instagram - @itslivb Youtube - Liv B Check out my cookbook! Liv B's Vegan on a Budget https://itslivb.com/cookbook
Ep. 12: Liv shares the things she does to get her life back on track when things get hectic. She answers a fan's question and gives advice on how to not let other people's negative opinions or judgements affect you. Also- it's Aries season! Stay tuned until the end to hear all about the Aries zodiac sign.
Music: https://soundcloud.com/soundsofsion
My lifestyle YouTube channel: https://www.youtube.com/channel/UCL4XJVj4PPOdecb2J5w3z8A Instagram: @itslivb Website: https://itslivb.com
Ep. 11: Liv is joined by friend and fellow YouTuber Caitlin Shoemaker (the creator of From My Bowl) to discuss daily habits you can implement for a happy & positive life. Caitlin also shares how she started her daily yoga routine, how she deals with negativity and the fun weekly activity she does to relieve stress.
Connect with Caitlin: https://frommybowl.com https://www.instagram.com/frommybowl/ YouTube: Caitlin Shoemaker
Music: https://soundcloud.com/soundsofsion
Ep. 10: In this episode, Liv shares why and how she did a social media detox- with a specific focus on taking a break from Instagram. After noticing that being active on social media was starting to make her feel anxious and insecure, she decided to take a break to see if it improved her overall mental health and wellbeing. She shares her experience in hopes of inspiring others to take a little break from the screens as well.
Music: https://soundcloud.com/soundsofsion
Mentioned in this episode: Liv's Vlog: https://www.youtube.com/watch?v=Dqs92zp8HPI Casey Neistat video: https://www.youtube.com/watch?v=6DfP10OeDP0
Ep. 9: Liv and one of her best friends (and registered dietician) Hannah discuss intuitive eating, diet culture, their own struggles with disordered food thoughts, and how to finally have a good relationship with food (for real).
Connect with Hannah: Instagram: @hannahmagee_rd Website: hannahmageerd.com
Music: https://soundcloud.com/soundsofsion
Ep. 8: Liv begins by sharing how she processes sadness & other hard emotions. She then gives an overall life update: the good (moving into a house & getting a puppy!), the bad (crying on her own podcast) and the funny (running into your ex 8 years later unexpectedly).
In This Episode: Music: https://soundcloud.com/soundsofsion Pet Rescue Organization: https://www.sgtpeppersfriends.com
Ep. 7: Liv uses the concepts of meditation and mindfulness to describe how she learned how to accept her body exactly as it is right now- and how you can too! Although it's not always easy, being at peace with yourself is so important. Liv breaks down how she learned inner peace, and what it means to accept your body for everything it is (and everything it is not!).
Music: https://soundcloud.com/soundsofsion
Ep. 6: Liv (and her first ever guest on the show, Candice) discuss their breakups, which happened at almost exactly the same time. They discuss how they got through the initial grief of the breakup, how they rebuilt their life, the steps they took to overcome such an emotionally traumatic event and where they are now.
Connect with Candice: https://www.theedgyveg.com https://www.instagram.com/edgyveg/ YouTube: The Edgy Veg
Music by: https://soundcloud.com/soundsofsion
Ep. 5: Liv gets a bit more personal- sharing why she started going to a naturopath, her thoughts on cringe-worthy Instagram PDA, and how a book may have predicted her breakup.
Find your sun, moon & rising sign: https://wp.me/p9or2L-Ok
Music: https://soundcloud.com/soundsofsion
Ep. 4: Liv answers questions asked by listeners such as: "how can I save money being vegan, everything is so expensive!" "is it important to you to have a vegan boyfriend?" "do you ever eat non-vegan things?" "what do you think about ex-vegans?" and many more.
Music: https://soundcloud.com/soundsofsion
Ep. 3: Liv shares the story of why she went vegan (starting with getting sick in college and then developing digestive problems). She then explains how she achieves balance in her every day diet (green smoothies, pizza, cookies... all the good stuff!). Stay tuned for Part 2 where she answers all the commonly asked questions she gets regularly.
Music: https://soundcloud.com/soundsofsion
Ep. 2: Liv discusses the goals she set for February, including a shopping ban (no shopping whatsoever for the foreseeable future!) and tells you the secret reason as well as inspiration behind it. She also talks about what she has been doing to stay happy and positive during the cold, grey, dark winter months. If you need a winter pick-me-up to get back on track for February, this is it!
Mentioned in this episode: - Four Sigmatic Chai Tea (not sponsored, just one of Liv's favourites!) - Cait Flanders https://caitflanders.com - Calm app for meditation
Music: https://soundcloud.com/soundsofsion
Ep. 1: In this intro episode, Liv introduces herself and explains the concept of the podcast, as well as what to expect in future episodes. She also tells the never-before-shared story of how her YouTube channel blew up overnight and became her full-time job.
Music: https://soundcloud.com/soundsofsion