The Fit dad bod life

What’s keeping me sane. Updates.

Quarantine vibes. The truth about my departure and moving forward happier than ever.

New beginnings. Potential. Progress.

Reflection on efforts, life, love.

V day. Diets. Future plans.

Rip to my hero

Updates. Replies to my first suggestion and real talk.

Holiday talks, reconnections, and peaceful mindset.

Staying connected. Happy holidays.

Why do we shut people out........ when we could be so open

My travels the last month and my new positive energy.

Fitness stuggles happen to everyone, even the wife of a trainer!!!

Demand more from your trainer. Stop deal shopping.

Bored talk. Fun talk. Real talk.

Staying motivated. Tools. Ideas.

Info about me. What I do. What I teach and what’s happening moving forward.

The Fit dad bod life: Recent Episodes