Genuine Girl: Recent Episodes
Meredith Mistrot
Are you a girl? Cool. Want to go to the gym but feel intimidated or overwhelmed, specifically by doing things that are often male-dominated and difficult (i.e. strength training)? You found the right episode - today, I'm breaking down the barriers that keep women out of the gym and giving some tangible tips to help you find your confidence and get in there!
I used to be really scared to go to the gym and would stay on the treadmill ONLY. Weights? No. Machines? No. Anything other than hiding behind a 50-year-old treadmill that barely works and feels like misery? No.
And honestly, the fears I had around trying anything new at the gym were real - and I know many other women share them. In this episode, I talk through some of these fears: namely, the fear of not knowing what you're doing, being judged, and... men.
One day I finally let my desire to challenge myself surpass my discomfort and went to the weight room in my college gym. From there, it was history. Taking up more space in the gym by lifting weights has transformed my mental and physical health in ways that make all the discomfort and fears worth it. I hope that this episode inspries you to go for it, too.
If you enjoyed, don't forget to rate/review/follow/subscribe/do whatever you want to support ... THANK YOU!
My website: www.genuinegainz.com
Follow me on Instagram: www.instagram.com/genuinegainz
Today's episode is a continuation of my previous episode diving into the quarter life crisis concept. I don't know about you, but going through this type of crisis (or just life in general) can bring up a lot of feelings that are not talked about and/or accepted by society - leaving us in even more of a crisis than where we started.
This episode is an honest conversation about some of the feelings/concepts that have made me feel guilty or insecure over the past several months, but I truly believe from my conversations and observations that these feelings are "normal"; they simply aren't "normalized."
While I don't have all the answers, I hope that this episode is at the very least a reminder that you aren't alone if you are experiencing any of these feelings. And if it resonates, I hope you feel empowered to normalize your experiences & those of people you care about. It only takes one person to make a change!
Check out my other content!
www.genuinegainz.com
www.instagram.com/genuinegainz
& feel free to leave a review & rating if you enjoyed!
I don't know about you, but my entire social media feed has been filled with some serious, some not-so-serious references to the "quarter life crisis" (specifically, how everyone is coping with it by either getting married or running marathons.)
Today, I want to dive deeper into this concept by sharing some of the research that I have uncovered regarding
1) WHAT this crisis entails
2) HOW to know if you are experiencing it
3) WHY our generation in particular is experiencing this so heavily
and finally, a discussion about how people are coping with it and whether these coping mechanisms are "healthy" (this is up for debate...)
While I certainly don't have all the answers, I hope this episode at least gives you something to think about, and more than anything can help you feel less alone if you feel that you are experiencing a quarter life crisis right now.
Links referred to in the episode:
https://en.wikipedia.org/wiki/Quarter-life_crisis
https://www.forbes.com/sites/tessbrigham/2022/06/07/signs-youre-having-a-quarter-life-crisis-and-what-to-do-about-it/?sh=43759af66b2e
https://www.fox5ny.com/news/quarter-life-crisis-marathon-running
https://www.theatlantic.com/family/archive/2024/04/running-marathon-quarter-life-crisis/678156/
Oh, and follow Genuine Gainz on Instagram if you'd like: https://www.instagram.com/genuinegainz
I know firsthand how difficult it can be to be proud of ourselves for our accomplishments, for all the work we're in the process of completing, and for who we are as people. Yet, lately I've also been recognizing the importance of carving out time for celebrations - both big and small - to actually enjoy everything we're going through!
In this episode, I chat through my challenges with taking time to celebrate my accomplishments & my tendencies to be a toxic workaholic that have resulted in me feeling unhappy in what I have and always wondering "what's next?"
I'll also share a few strategies that have helped me get out of that unfortunate mindset, so if you're struggling too, hopefully you can leave this episode knowing you're not alone and have some tangible strategies to get through it!
Welcome back to another episode! This one has been planned for a long time, but I thought it would be extra special to record it as my marathon approaches this weekend.
I truly have hated running for most of my life (and still do sometimes,) so the thought of running a marathon was completely out of the picture for a long time. In this episode, I go into detail on how my relationship with running & cardio in general has changed and ultimately led me to this very out-of-character decision of mine.
I also spend a good portion of the episode touching on some of the tips, tricks, and life hacks that have made running a bit more bearable for me - so if you're looking for tips on your own journey, I gotchu!
Hope you enjoy the episode, and remember that you are fully capable of anything you set your mind to! :)
If you DID enjoy, please feel free to leave a rating and/or review wherever you get your podcasts (preferably 5 stars, but stay true to you, of course.)
For more content, check out my website www.genuinegainz.com or my Instagram www.instagram.com/genuinegainz. See you next time!
Welcome to another mental health focused episode! This one is all about the hard lesson that, unfortunately, we can’t improve every aspect of our life or our health at once. I’ve had to learn this hard lesson by sacrificing my mental health for various areas of my life that I think I can improve all at the same time… that has never worked out too well.
In this episode, you’ll get to hear some of my vulnerable experiences trying (and failing) to improve in every area - and how I’ve grown to accept where I’m at in some pieces of my life while actively working on improving others. Hopefully this episode can be both relatable and inspiring!
Don't forget to rate and review if you enjoyed!
Follow me on Instagram to stay up-to-date: www.instagram.com/genuinegainz
Check out my website for more physical & mental health offerings: www.genuinegainz.com
We've all been there: bullying ourselves for what we haven't yet achieved, for where we think we "should" be but aren't, for feeling behind. If you're anything like me, these feelings are... umm... frequent...
But good news: this episode is meant to help all of us overcome this lie that we are behind!! I share a couple experiences I've had as of late that have shifted my perspective on my present situation and what I actually want in my life - and hopefully they will help you see the purpose behind your current situation in life, too.
Don't forget to review & rate the podcast (5 stars preferably) if you enjoyed!
Follow me on Instagram to stay updated on my content: www.instagram.com/genuinegainz
& Check out my website to see all my physical & mental health resources in one place!: www.genuinegainz.com
Welcome to the annual New Year's episode, where I usually reflect on the past year & share my goals for the upcoming one! This year I'm taking a slightly different approach by focusing less on tangible achievements & goals - because I don't know about you, but I'm feeling a little burnt out from hearing New Year's resolutions and SMART goals at this point.
Hopefully this episode will inspire you to think a bit differently about how you enter 2024. :)
Feel free to rate 5 stars & review if you enjoyed - it helps me a lot!
Follow me on Instagram: www.instagram.com/genuinegainz
Website: www.genuinegainz.com
Email: meredith@genuinegainz.com
Today I wanted to bring us back to more of the physical side of Genuine Gainz with some talk about yoga! As something that has been such a large part of my life for so many years, I figured it was about time that I dedicate an episode to the topic - but with a focus on what benefits you might be able to find from the practice if you decide to partake. :)
Overall, it's just for fun - don't put pressure on yourself to be a "yogi" or follow any particular schedule, intensity, etc. Just take it for what it is & the benefits it provides whenever you want!
If you enjoyed, feel free to leave a rating & review - it helps out a lot! Also feel free to follow the Instagram @genuinegainz.
Yes, we are going there today: existential crisis mode has been activated. I've been feeling a little bit ~unbalanced~ lately, but that feeling has actually been a blessing in disguise as it has allowed me to reflect on what work-life balance actually looks like in my life. Not to spoil the surprise, but I've found that (for me) work-life balance is just as much of what I THINK about work as it is what I DO at work. Hopefully this episode can help you brainstorm ways to get yourself in the right headspace whenever you suffer from lack of work-life balance. :)
For more mental & physical health resources: www.genuinegainz.com
Follow me on Instagram: www.instagram.com/genuinegainz
Don't forget to rate & review if you enjoyed (preferably 5 stars, but I accept all genuine opinions.)
This is probably a message meant more for myself than anyone else, but if you also happen to struggle with overthinking any area of your life, I hope that this episode can be the wake-up call you need to take charge of your thoughts, make decisions based on intuition, & be in the present moment so that you can not only make effective gainz (in every area,) but also enjoy the process.
Check out my website for more physical/mental health resources: www.genuinegainz.com
Follow me on Instagram! www.instagram.com/genuinegainz
& Don't forget to rate and review if you enjoyed! Thanks so much for listening!
So, if you listened to my last episode, you know that life can sometimes feel like a lot (lol) BUT guess what! There are ways to be there for yourself no matter what you're going through, & today I'm sharing a few things that have helped me stay connected to myself no matter what is going on in my day-to-day. You may have heard some of these tips before, but whether you typically practice them or ignore them, I hope this can be a good reminder to take care of yourself if nothing else.
If you feel so inclined, feel free to leave a rating/review!
& don't forget to check out some other resources below:
Website: www.genuinegainz.com
Instagram: www.instagram.com/genuinegainz
This is an episode that I have been nervous to record because it is definitely getting to another level of vulnerability that could potentially have negative consequences... lol... BUT, I am making this anyway because I genuinely want to spread awareness not only for mental health in general, but also for the specific impacts that it can have on our daily lives. It's so easy to think that someone has it all together on the outside, but it can feel lonely living a life that feels so opposite of that. By sharing my story, I hope you can see that you are not alone if you have struggled with anything mental health-related. We are in this together. :)
Please reach out if I can support you in any way, and I mean that.
Instagram: www.instagram.com/genuinegainz
Email: meredith@genuinegainz.com
Today we are talking all things discipline! I am taking a bit of a different perspective on this concept than what you might find across social media; while I think having a healthy level of discipline is good, I also think that many of us feel pressured to constantly be doing more, which just disrupts our discipline levels.
So how do we get around these feelings? In this episode I'll dive into what I've used to REALLY understand my propensity toward discipline by sharing some signs of too little and too much discipline, and I'll provide a few tips to find that healthy balance that we're all looking for.
Don't forget to leave a rating & review if you enjoyed!
Follow me on social media - @genuinegainz
Check out my website for more health and wellness resources - www.genuinegainz.com
Welcome back! Today's episode is a continuation of my "fitness mini-series," where I am sharing tips and tricks that have helped me in the ups and downs of working out over the years. I am SUPER passionate about today's topic because confidence in the gym is something I've struggled with for years, but the struggle has also allowed me to find some coping mechanisms that have allowed me to progress in my goals and ultimately spend most days feeling better than I used to when working out. If any of this seems like something you want to hear, I encourage you to give the episode a listen and hopefully get inspired in your own fitness journey!
Check out my fitness resources: www.genuinegainz.com
Follow me on Instagram: www.instagram.com/genuinegainz
Follow me on TikTok: www.tiktok.com/@genuinegainz
& don't forget to leave a rating and review if you enjoyed! It helps the podcast reach more people!
Welcome back to the podcast! I decided that I wanted to make a "fitness mini-series" going off last week's episode, which was dedicated to some learnings I wish I knew before starting my fitness journey. To keep that conversation going, this week's episode is all about finding a workout routine that works for you. I give some tips I've found to be helpful in selecting types of exercise, frequency, etc. when designing my workout plan, and hopefully my experience can inspire you to not make the same mistakes that I have!
Let me know what you think, and don't forget to follow my other platforms for more content.
Check out my website for more physical & mental health resources: www.genuinegainz.com
Follow me on Instagram: www.instagram.com/genuinegainz
Follow me on TikTok: www.tiktok.com/@genuinegainz
& don't forget to leave a rating & review if you enjoyed!
Today's episode is my first episode dedicated to physical health! I'm excited to share more content like this on the podcast because I strongly believe that genuine gainz are best achieved through an integration of both physical & mental wellness. Listen in as I share a little more context behind my fitness journey & what I wish I knew when I started viewing it as such. This episode is meant to inspire anyone at any stage in their fitness - whether you're wanting to start working out more consistently or already have an established routine, hopefully these tips will ground you back to what's most important for you to keep in mind as you take care of yourself.
Check out my website for more physical & mental health resources: www.genuinegainz.com
Follow me on Instagram: www.instagram.com/genuinegainz
Follow me on TikTok: www.tiktok.com/@genuinegainz
& don't forget to leave a rating & review if you enjoyed!
This is the first "real" episode of the rebranded podcast, and I'm so excited for the topic - it aligns perfectly with the Genuine Gainz mission of helping you find wellness practices that feel true to you.
"Hustle culture" is a popular term that has been making the rounds for a while, and there's this idea that getting too engulfed by it can prevent us from living a healthy, balanced lifestyle. I want to take a deep dive into the relationship between hustle culture and our health by first uncovering the societal definitions that both of these terms hold, and then thinking about how we can redefine how these concepts show up in our own life so that we can live a lifestyle that is truly healthy to us.
Overall (spoiler): I think that the only way hustle culture & health can safely coexist is if we change the definitions these concepts hold in our mind, so that we're "hustling" for the things that feel true to us.
Don't forget to leave a rating & review if you enjoyed the show!
Follow me on social media for more content: @genuinegainz
Check out my website for physical & mental health resources: www.genuinegainz.com
I have officially launched my rebrand, Genuine Gainz! Don't worry, Genuine Girl is still at the core of everything I do & remains the name of my business, but I wanted the brand name to be more representative of the content I create. Mental health and self-development have always been the crux of my brand and podcast, and they will continue to be! However, I also wanted to add in my passion for physical health and wellness. Genuine Gainz encompasses both the physical & mental wellness realms and intends to encourage you to find wellness in ways that feel true to you. I explain a bit more in this quick episode, but to get an even greater glimpse into everything Genuine Gainz has to offer, check out the website: www.genuinegainz.com.
Also, don't forget to follow me on Instagram! (@genuinegainz)
If you enjoyed, please rate 5 stars & leave a review - it means the world and helps me reach more people.
Buckle up, this episode is a deep one. I dive right into my recent self-reflections on the topic of vulnerability and my (lack of) willingness to sometimes put myself out there and share who I really am with others. Hopefully this can help you think about your own vulnerability tendencies or can help someone you know who struggles!
Instagram: instagram.com/_genuinegirl_
New website coming soon...
Oh, and feel free to rate 5 stars & review the podcast if you enjoyed. :)
I've made plenty of episodes about getting out of your comfort zone and challenging yourself to things that feel uncomfortable, but today I want to place a different focus on that conversation: trying new things just for FUN! Discomfort and challenge may be inherent in trying things for the first time, but there is also a fun and rewarding mindset to be gained by taking low-stakes chances–like trying a new creative hobby or traveling somewhere you've never been.
Today, I talk through several learnings I've had from all the new things I'm trying to incorporate in my life, and at the end of the episode I provide a list of ways you can start trying new things, too! Hope this helps you find the courage to do something you've never done. :)
Follow me on Instagram: www.instagram.com/_genuinegirl_
Don't forget to leave a rating & review if you enjoyed!
Today's episode is with my friend Vicki - we met in college and connected over our shared tendencies to overthink, people please, and just generally be anxious... BUT, we have come a long way since those times, and I thought there was no better way to reflect on what we've learned about staying true to ourselves than to make a podcast episode on the topic. Hope this helps you feel less alone if you share our struggles & that you can walk away with some tips to stay true to you rather than conforming to society.
Don't forget to review & leave a 5-star rating if you enjoyed!
Follow me on Instagram for more: www.instagram.com/_genuinegirl_
Genuine Girl is back! This week's episode features a friend from work, Adrianna! We've navigated post-grad life together, starting the same job at the same time and facing similar challenges along the way. While life after college is exciting, starting a job in corporate America (or anywhere) can be stressful and exhausting. Adrianna shares some of the things she's learned in our first several months of working after college that have helped her find balance, navigate workplace conflicts, and find the work she enjoys. I left this conversation feeling inspired, so hopefully you do, too!
Follow Adrianna on Instagram (she said she would accept follow requests from all Genuine Girls): https://www.instagram.com/beadriannaa/
Follow Genuine Girl on Instagram: https://www.instagram.com/_genuinegirl_/
Don't forget to rate & review the podcast if you enjoyed (5 stars would be great but obviously stay true to you...)
Okay, so it's the end of January 2023 when I am posting this... One month of the year has passed, and has it gone exactly how you expected? Have you started working toward all those goals you set for yourself? Have you been perfect about all those daily habits you wanted to implement? If so, teach me your ways, but if not, same! This episode is meant to reassure you that even if the year hasn't started EXACTLY how you planned, you're still making so much more progress than you're giving yourself credit for. You're doing great :)
Follow me on Instagram: instagram.com/_genuinegirl_
If you enjoyed, rate 5 stars and give me a review if you want!
A lot can change in a year... And while circumstances will always change, but it's your mindset that determines the impact of those changes. I started 2022 in a pretty rough headspace but was slowly able to shift my mindset so that I could make the most out of all that the year brought me. Hopefully this message can inspire you to start practicing the mindset shifts you need to have a happier and healthier 2023!
Rate & review if you enjoyed!
Follow me on Instagram: www.instagram.com/_genuinegirl_
Not long ago, I realized that I was capable of more than what I was doing. I started to become more intentional about incorporating challenging things into my life that I knew could enhance my life, my confidence, & my well-being in some way. And guess what? As far out of my comfort zone as some of these things have been, they have absolutely changed my life for the better.
If you think it would do you some good to get out of your comfort zone a little more, tune into this episode to hear how I've done it over the past few months & share some tips that can hopefully help you do the same. Join me in the challenge to challenging yourself more! :)
Follow me!
Instagram: instagram.com/_genuinegirl_
TikTok: tiktok.com/@_genuinegirl_
Don't forget to leave a rating and review if you enjoyed the episode - it helps this podcast reach more people and means more than you know!
This week's episode is a quick glimpse into where my mind has been lately as I continue learning how to successfully "adult." I spend a lot of time on this podcast talking about things I've struggled with or things that haven't gone so well, but today's episode is a little different as I discuss a few things that have been going well lately - and more importantly, HOW I believe they've gone well. While my mindset may not have been the sole cause, I can confidently say that shifting my mindset has helped me be more successful because I'm training myself to believe in myself a little more each day. I hope this episode can inspire you to think about where your mindset is at and perhaps make some changes, because you deserve to believe in yourself, too. :)
Follow me!
Instagram: instagram.com/_genuinegirl_
TikTok: tiktok.com/@_genuinegirl_
Don't forget to leave a rating and review if you enjoyed the episode - it helps this podcast reach more people and means more than you know!
Are you going through a big life transition right now? I know I am - even though I graduated in May & started work in August, I'm still going through all the emotions that come with change and wanted to chat about those with you today. I think many of us hold ourselves to unrealistically high standards when it comes to navigating a big transition - we think that we need to be tough and just get through it, that we can't allow ourselves to feel any negative emotions, etc... In reality, I think these expectations hold us back from making our new chapter better than the last. In this episode, I want to be a friend and remind you that you're not alone; it's okay if a big transition takes you time to move through and is filled with some maybe not-so-great feelings. I also want to remind all of us (myself included) that giving ourselves the time to process change is not only okay, but necessary, to moving into our next chapter with ease.
Follow me on Instagram & TikTok for more content! @_genuinegirl_
Don't forget to leave a rating & review if you enjoyed the episode - it helps the show reach more people and means more than you know!
Thanks for listening, and remember: stay genuine, girl!
Do you feel like you have a million things going on but are unsure of how to prioritize and accomplish everything you want? Or are you stuck in a state of doing nothing because you aren't sure what to do first? If so, I get it, and that's why I had my friend Navya on the show - she's a great example of someone who is super busy but knows what she wants & how to prioritize her life in a way that keeps her healthy, happy, and motivated. Since graduating college in May, Navya has been working, applying to law school, taking the LSAT, networking, making friends, getting that daily workout & self-care in, and even sleeping! How does she do it? Check out this episode to learn all of her tips, tricks, and pieces of advice for finding what matters most to you & creating a time management system that works for you. You're sure to walk away with some tangible tips that will help you wherever you're at in life!
LINKS:
Podcast episode about how I plan: on Apple Podcasts or Spotify
Navya's planner (Clever Fox): on Amazon
Connect with Navya on Instagram or email navyakolli1@gmail.com.
& follow Genuine Girl on Instagram & TikTok!
Don't forget to leave a rating & review if you enjoyed the episode - it helps the show reach more people and means more than you know!
Thanks for listening, and don't forget to be a genuine girl!
Do you have a morning routine? I've always been a "routine" kind of gal, but my morning routine has changed a lot over the years. Now that I'm working in the corporate world instead of going to class every day, my morning routine is a more important part of my day than ever before. In this episode, I share with you what my routine currently looks like, as well as some tactical tips for building a successful morning routine for yourself as a teen or twentysomething. Just remember, the purpose of a morning routine is to make your life easier - so if it feels like a chore, you're not doing it right ;)
Follow Genuine Girl on Instagram: https://www.instagram.com/_genuinegirl_/
Follow Genuine Girl on TikTok: http://tiktok.com/@_genuinegirl_
Don't forget to rate 5 stars & leave a review if you enjoyed this episode! It helps me reach more people and means more than you know!
Today's episode includes a special guest and good friend of mine from college, Sadie! It may be a long episode, but I promise you're in for a treat. Sadie is a grad student studying occupational therapy, making time for fun hobbies, and cultivating meaningful friendships... so it's safe to say that she has her life together! In this episode, we talk about it all - from how she decided to take the step to grad school to how she found her passions/hobbies and maintains strong friendships through his crazy phase of life. For being in her early 20s, Sadie has a level of wisdom and maturity that I feel like is hard to come by at our age, and I'm honored that she came on the podcast to share a little bit of herself with us. :)
If you want to get in touch with Sadie, send her an email at sadieoak@gmail.com!
Follow Genuine Girl on Instagram: https://www.instagram.com/_genuinegirl_/
Don't forget to rate 5 stars & leave a review if you enjoyed this episode! It helps me reach more people and means more than you know!
Are you struggling to figure out what you want to do with your life? Or do you know deep down what you want but are just too scared to go for it? Either way, if you're in your teens or 20s and are trying to find yourself, this episode is for you. Melissa Pyrch is a teacher of over 20 years (amazing!) and most recently the author of the book Beyond the Bell: 12 Lessons for Navigating Your Life After High School. It's safe to say that she has A LOT of experience working with people just like you and me, and she knows exactly the types of challenges we tend to face at this period in our lives. If you're looking for a positive, uplifting message about what it means to follow your gut, take the next step in your life, and not let fear get in the way, then give this episode a listen and check out Melissa's book for more great advice!
Check out Melissa's book on Amazon: https://amzn.to/3BbnhrI
Follow Melissa on Instagram: https://www.instagram.com/pyrchgetspublished/
Follow Genuine Girl on Instagram: https://www.instagram.com/_genuinegirl_/
Don't forget to rate 5 stars & leave a review if you enjoyed this episode! It helps me reach more people and means more than you know!
Imposter syndrome is something that I think we all have struggled with at some point, whether it be in a professional environment, our personal life, or (in my case) both. I've never devoted an episode to this topic because, to be honest, I haven't wanted to come across the wrong way - after all, imposter syndrome often affects us when we've succeeded and yet don't feel deserving of our success. In this episode, I transparently discuss a few of these areas in my own life, what specific thought patterns my imposter syndrome has caused me to hold, and how I've been recently trying to fight those negative thoughts so that I can live an even more successful, happy life. I hope that if anything, this episode reminds you that you are NOT alone if you feel like a fraud and "not enough" in some way. But I also hope it reminds you that you don't have to keep feeling that way!
Hey, also... If you enjoyed the new "Genuine Gem" segment of the episode (or have any better names for it, lol) feel free to send in your own Genuine Gems for a chance to be featured in a future episode! DM me on Instagram @_genuinegirl_
Follow me on Instagram: www.instagram.com/_genuinegirl_/
Follow me on TikTok: tiktok.com/@_genuinegirl_
& don't forget to rate 5 stars & review the podcast if you enjoyed - it helps me more than you know!
It's official: I'm starting my first "adult" job in the corporate business world after graduating college. I feel like I've been waiting for this moment forever, and yet, it also feels a little unreal. I'm feeling excited, nervous, uncertain, curious, ALL the emotions... And I'm also doing a lot of tangible stuff to prepare myself as much as I can for this next adventure, because if you've been listening to me for any length of time, you probably know that I love a good plan and I love to feel as "in control" as possible. Still, part of the beauty (and stress) of this new job is that there's a lot outside of my control. So join me as I navigate my first post-grad job and all the craziness that it brings. I'm here to keep it real and hopefully help you feel less alone!
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A few Amazon links to things that I mentioned in this episode (P.S. - these are affiliate links, I may earn a small commission if you purchase!)
Webcam for my monitor: https://amzn.to/3PGKeqC
Laptop stand: https://amzn.to/3whRpyI
Phone stand: https://amzn.to/3CinQAL
Wireless keyboard (I use this one for my Mac & it's great): https://amzn.to/3Ck7nw3
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Follow me on Instagram: www.instagram.com/_genuinegirl_/
Follow me on TikTok: tiktok.com/@_genuinegirl_
& don't forget to rate 5 stars & review the podcast if you enjoyed - it helps me more than you know!
So, if you happen to read this before listening to the episode, let me just warn you... I get a little fiesty. Not angry, just a littleee annoyed... And no, I wasn't planning on it, but I guess this topic digs deep for me! Today I'm talking about how I'm learning to budget as I enter this new phase of life - out of college, into the real world. Specifically, I talk about one mindset shift I've had to make regarding my priorities in life (aka how I'm trying to find confidence in my priorities rather than letting others' opinions on my financial decisions bring me down). I hope that this episode can be helpful to you if you're also starting out life on your own, trying to budget, and stressing out about what your priorities really are. You are not alone!
Check out my budgeting sheets on my Etsy shop!: www.etsy.com/shop/genuinegirlshop
Follow me on Instagram: https://www.instagram.com/_genuinegirl_/ Follow me on TikTok: https://tiktok.com/@_genuinegirl_
& don't forget to rate 5 stars & review the podcast if you enjoyed - it helps me more than you know!
We're getting real today about dreams! I know, it sounds woo-woo, but I've been seriously reflecting on my own dreams lately and have had a few heart-to-heart convos with myself as I realize... I haven't actually been taking the actions that I need to take in order to reach my dreams! Fears and risks are holding me back, becoming greater than the dreams themselves. Today, I talk through these convos I've had with my own brain and share my new outlook on my dream life. Hopefully this can inspire you to stop letting those fears overtake you and your dreams!
Gary Vee TikTok: https://www.tiktok.com/@garyvee/video/7123552763555908907?is_copy_url=1&is_from_webapp=v1⟨=en Ed Mylett's Personal Brand Podcast: https://www.edmylett.com/podcast/rory-vaden-building-a-powerful-personal-brand/ YouTuber Manifesting Her Dream Life in 6 Months: https://www.youtube.com/watch?v=BWF3l_pxTgY
Follow me on Instagram: https://www.instagram.com/_genuinegirl_/ Follow me on TikTok: https://tiktok.com/@_genuinegirl_ & Don't forget to rate 5 stars and review the podcast if you enjoyed - it helps me more than you know!
This week's episode is dedicated to a new branch of the Genuine Girl brand: my Etsy shop! This space holds all the resources that either I have created to help myself through some of life's tough transitions or I WISH I had access to when I was struggling in the past. In this episode, I chat through my motivation for starting an Etsy shop, my process for creating it, and the types of products you can expect to find - ranging from self-discovery documents to career hunting worksheets to post-grad budgeting and more! I hope that you can find something that helps you, and if not, share it with a friend who may benefit!
LINK TO MY ETSY SHOP: https://www.etsy.com/shop/genuinegirlshop My Instagram: https://www.instagram.com/_genuinegirl_/ My TikTok: https://www.tiktok.com/@_genuinegirl_
Don't forget to leave a rating and review of the podcast if you enjoyed it - it helps me more than you know!
Since graduating, I've had more time to really think about what I want in life. I know it sounds deep, but when I really sit back and think about it, I realize that I've never allowed myself to truly understand what I want in my life and what makes me happy because I've focused for so long on what I "have" to do to get ahead, succeed, achieve, etc...
As I enter this new phase of life, I want to be very intentional about setting myself up for success - not just through achieving things, but also by living a life that incorporates things I want, like, and enjoy! Because I know that living a life that is true to me and that incorporates a lot of things I want/like would be an achievement in itself. :)
If you find yourself in a similar spot of not exactly knowing what you want, or feeling a little stuck/lost in life but not really knowing why that is, then I encourage you to check out this episode! I dive into my struggles with finding what I want along with some tangible ways I have started exploring my true desires in life.
Link to Values Quiz: https://personalvalu.es/ Link to my Etsy Store: https://www.etsy.com/shop/genuinegirlshop
Follow me on Instagram! @_genuinegirl_ & don't forget to rate 5 stars and review the podcast if you enjoyed! It helps me reach more people just like you!
I'm gonna be honest - I've had this episode recorded for a couple weeks and have been too nervous to post it until now. I mean, who am I to be stressed out when I am living a life that many would love to have? I graduated, I have a "summer" break before I start working, I'm living in my new place, and I have seemingly all the time in the world to do fun stuff and relax (sort of...) Yet, I'm still over here stressing myself out about everything! And by everything, I mean that even the tiniest task I want to accomplish (including fun stuff, like shopping or working out,) instantly gets categorized by my brain as "a reason to be stressed." I am seriously using the strangest rationale for my stress too, like "Meredith, if you go shopping for 2 hours, you're taking time away from working on your brand, studying for the exam you have to take before you start your job, making extra money, and being successful. Therefore, you are behind in life." Okay, now I'm ranting, but see how crazy that sounds? Yeah, that's what it can be like living inside my brain! I know it's crazy and unrealistic to be thinking that I am suddenly behind in life if I go shopping for 2 hours... but this type of thinking has unfortunately become a habit, after years of school created those thought patterns in me. I recognize that, and I want to change it, so I made this episode to share how my brain has REALLY been acting in response to these big life changes AND how I'm trying to turn my bad habit around to start enjoying life a little more!
This just goes to show that even if I do all the things to get involved (like I talked about in my last episode) and have my life perfectly lined up on paper, if I don't work on improving my daily, habitual thoughts and reactions to everything around me, then it'll be hard to truly enjoy life and be myself. And no, I am not really proofreading what I'm writing right now, so I'm just gonna hope that makes some kind of sense. Thanks for reading, and hope you'll give this episode a listen. :)
Follow me on Instagram! @_genuinegirl_ Be sure to rate 5 stars & review the podcast if you enjoyed! It helps me out more than you know!
In this week's episode, I talk all about my #1 goal of creating a work-life balance for myself in this new phase of my life... and how I'm starting to work toward it! I share a list of activities that I'm getting involved in before I start working to build positive habits, how I'm feeling as I work toward balance (hint: it is very out of my comfort zone), and a few things that have helped make achieving balance a bit easier.
Hope this reminds you that you aren't alone and inspires you to remember the importance of work-life balance in your own life!
Follow me on Instagram & TikTok: @_genuinegirl_ Check out my Etsy Shop: https://www.etsy.com/shop/genuinegirlshop
Welcome back to Genuine Girl! In this episode, I debrief on the past couple weeks of my life, in which pretty much everything has changed... From graduation to moving into my first real, unfurnished, "adult" apartment, there has been a lot of change happening! On that note, I discuss my experience apartment hunting/decorating and provide a few tangible tips that helped me feel a little less overwhelmed and stressed through the process. If you are or will be going through a similar experience, let this episode reassure you that you are not alone!
Follow me on Instagram! @_genuinegirl_ & Don't forget to rate/review this podcast if you enjoyed it!
Genuine Girl is back! After a long hiatus, I am so excited to be back making podcast episodes. Genuine Girl has been with me since the beginning of college, and now that I'm a senior who is about to graduate, I figured it was time for my brand to grow with me. I'm about to enter a very big transitional phase of my life - graduating college, moving states, starting a job, and entering the "real world" - and I want to be real about every step of the journey. I know that this time in life can be filled with so many emotions, from excitement to stress to uncertainty and everything in between... So, if you're in a similar spot and want a friend who will be there with you every step of the way, you've got me! :) Stay tuned for more episodes about all things post-grad in the coming weeks/months/years. So excited to be back with you!
Follow me on Instagram! @genuinegirlco & Don't forget to rate/review this podcast if you enjoyed it!
Hello my friends! This week’s podcast episode is all about those beginning-of-the-week feelings we all tend to experience… The stress, dread, and sadness that can come with the beginning of a new week and thoughts of what lies ahead. Of course, no one WANTS to spend their Sundays in misery, but it’s an unfortunate reality for many of us. I’ve been there - and I’m sometimes still there - but I wanted to share what I’ve been doing to try and flip that negative mindset into a positive, productive one that sets me up for a successful week. From meal prepping to reading good books, I am really trying to make the most of my Sundays rather than letting them control me! Hopefully this episode is relatable in the sense that you aren’t alone if you experience negative thoughts at the beginning of the week, but also inspiring in that it gives you the courage to make a change for the better!
I’d love to hear any tips you have for making the most of your Sundays - reach out and let’s start a conversation!
Remember, you got this! Have a great week! :)
Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel: www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg Check out my book, Practice Makes Imperfect: www.amazon.com/dp/B08DSTHRTM
Hey there - long time no talk! Since my last episode, a LOT has been going on, so I wanted to give everyone a quick life update and let you know where I’ve been, what I’m up to, and how I’m trying to adjust to a new schedule at home and away from college. If you’re trying to get into a summer routine, hopefully this episode can give you some tips to do so - or at least give you the reassurance that you’re not alone. This summer I hope to make more fun, genuine content, so let me know what you think and if there’s anything you want to see! Thanks so much for tuning in and for your patience with me. Until next time!
In Meredith's second episode back from her extended break, she's diving into a topic that no one necessarily LIKES talking about, but someone HAS to talk about it... and Meredith feels like the perfect candidate given how much studying for finals has been taking over her life recently. Okay, maybe that was dramatic, but regardless, today's episode is focused on how Meredith is attempting to stay sane and healthy during final exams. She dives into some struggles she has been facing with studying, realizations she has had about finals and life in general, and shares some of the things she is trying NOT to do when preparing for finals based on past experiences. Hopefully this can be a relatable, entertaining, and maybe even insightful episode for all you girls out there who are going into finals yourselves. GOOD LUCK, YOU GOT THIS!!! :)
If you enjoy the podcast and want to stay in touch, here's how: Visit my website: www.missgenuinegirl.com Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel (where you can WATCH this podcast!): www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg Check out my book, Practice Makes Imperfect: www.amazon.com/dp/B08DSTHRTM
Hey everyone! So, long time no chat, I know... Allow me to apologize. This semester has been far from anything I could have imagined. In this episode, I wanted to break down what I have been going through the past couple months and hopefully bring some comfort to you if you have been struggling too! Thanks for bearing with me during this interesting time, and here's to more exciting podcast episodes to come. :)
If you enjoy the podcast and want to stay in touch, here's how: Visit my website: www.missgenuinegirl.com Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel (where you can WATCH this podcast!): www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg Check out my book, Practice Makes Imperfect: www.amazon.com/dp/B08DSTHRTM
Welcome to episode 2 in my “Figuring Out Fashion” series, where I am embarking on a “style transformation” as I enter a new semester at college. This week, I’m moving forward from my past fashion traumas (see last week’s episode if you’re confused by what I mean…) In other words, today I’m actually talking about what I’m doing to change my style - like, what? Actually focusing on the purpose of this series? I know, wild for someone like me who spends most of my episodes rambling out pointless information.
In all seriousness, today’s episode is an honest reflection of what I’ve been doing these past few weeks to up-level my style and CONFIDENCE in how I look - both at home and on the go. I start with a discussion about the small actions I’ve taken toward the wardrobe I already have (i.e. cleaning out my closet and re-styling current pieces I own,) followed by some honest truths about my shopping habits. Overall, I want to show you how I’ve been trying to transform my style both through the clothes I already own AND new outfits I’m buying.
Get ready for next episode—the series finale—where I’ll talk about what has actually come out of this whole “style transformation!” Was it worth the effort? Do I feel better about myself? Are other people noticing? You gotta stick around to find out… :)
Have a great week—maybe clean out your closet… But still have a great week! ;) See you next time!
If you enjoy the podcast and want to stay in touch, here's how: Visit my website: www.missgenuinegirl.com Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel (where you can WATCH this podcast!): www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg Check out my book, Practice Makes Imperfect: www.amazon.com/dp/B08DSTHRTM
Welcome to a brand new podcast series: Figuring Out Fashion! In this series, you guessed it, I'm going to be attempting to get my fashion sense in order. Especially in the past year, I've really strayed away from a style that makes me feel confident, but my relationship with fashion has had its ups and downs my entire life. So that's what we're talking about in today's episode: the history of my style (from elementary and middle school to high school and college), why I've found it difficult to dress how I really want, and why I think we ALL struggle with finding a unique style when it's so easy to conform to what everyone else is wearing. This introductory episode is more of me venting about my problems than anything else, but sometimes we all need a good rant, right? Next episode, I'll start getting into the real journey of transforming my style, so get ready and come along with me if your style is in need of a boost! :)
If you enjoy the podcast and want to stay in touch, here's how: Visit my website: www.missgenuinegirl.com Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel (where you can WATCH this podcast!): www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg Check out my book, Practice Makes Imperfect: www.amazon.com/dp/B08DSTHRTM
Welcome back to episode 2 in my New Year, Same Struggles series, where I'm sharing all the areas in which I DON'T have my life figured out going into the new year, along with how I'm trying to figure out my life a little bit more in 2021.
Last week, you got a general look into what I want to get out of the year with my word of the year; this week we're diving deeper into how I'm specifically going to PLAN my life out this year to manifest my word and my goals. I'll be talking about why I believe in planning, what type of planner I use (digital vs. paper), what criteria I had when planner shopping, and how I'm using my planner to its fullest potential.
Whether you're a planner nerd like I am or have never planned a day in your life, I encourage you to take a listen so that you can be reminded of the power of planning! It's an art that I feel is helping me figure out my life, and hopefully it can do the same for you.
If you enjoy the podcast and want to stay in touch, here's how: Visit my website: www.missgenuinegirl.com Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel (where you can WATCH this podcast!): www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg Check out my book, Practice Makes Imperfect: www.amazon.com/dp/B08DSTHRTM
Welcome to the first podcast series of 2021: New Year, Same Struggles! While most people like to be positive and use the phrase, "New Year, New Me," I have to admit that a new me doesn't magically appear with a new year. That's why this series is all about acknowledging the struggle of trying to figure out my life in the New Years season, while also sharing some techniques I'm using to (hopefully) set myself up for success this year.
I start out the series by discussing why I'm moving away from setting concrete New Years resolutions, describing the "word" strategy that I've used for the last year, and sharing what my word for 2021 is.
But that's not all! I want to challenge you to choose a word for yourself too. That's not to say you can't have resolutions, but I want you to see the power that can come with setting a word as your intention in all areas of your life. I think it will help you achieve any goals/resolutions you have while making you feel like you maybe have your life a little more figured out by the end of the year! And ultimately, that's what we all want, right?
So, if you want to accept my challenge and join me in choosing a word for the year, follow me on Instagram @missgenuinegirl! I'll be posting about my word while allowing you to share your word and get inspired by others. Plus, I'll do my best to post accountability updates where we can check in and see how we're all doing with our words as the year goes by. Of course, you can get a ton of other fun content on my Instagram as well, from glimpses into my daily life to inspirational quotes that can keep you going.
If you enjoy the podcast and want to stay in touch, here's how: Visit my website: www.missgenuinegirl.com Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel (where you can WATCH this podcast!): www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg Check out my book, Practice Makes Imperfect: https://www.amazon.com/dp/B08DSTHRTM
Welcome back to the Let Me Figure Out My Life Real Quick Podcast! We have made it to the final episode in my dating app series, where I attempt to figure out my life in the world of relationships by taking a step outside my comfort zone and trying dating apps. We've already discussed why I'm doing this and what my first impressions of guys have been based on their profiles, so now it's time to dive into the actual conversations I've been having.
I begin the episode by talking about the expectations I set on myself and others when having conversations on these apps, followed by examples of some conversations that... well... haven't exactly lined up with my expectations. From jaw-dropping openers to clear red flags and words that I would NEVER say to someone I just met, get ready to hear about some interesting interactions that might make you lose a little bit of faith in humanity... Or maybe inspire you to do better, if you're trying to stay positive. Of course, because this is the final episode of the series, I conclude with my final thoughts on dating apps. Despite the bad conversations, have I made meaningful connections with people? Will I continue using the apps? What have I gotten out of them? You'll have to listen to find out...
I hope you've enjoyed listening to this series as much as I've enjoyed making it! Tune in next time for the start of a brand new series, where I'll attempt to figure out another area of life in which I'm struggling and put it on the internet for the world to see.
If you enjoy the podcast and want to stay in touch, here's how: Visit my website: www.missgenuinegirl.com Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel (where you can WATCH this podcast!): www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg
Welcome back to the dating app series, where I'm trying to figure out my love life by using dating apps for the first time! Let's just say that this episode is JUICY, because we're diving straight into what's arguably one of the most important features of dating apps: profiles.
I'm about to get real with all the guys out there and give my honest thoughts on their profiles - specifically what guys do WRONG when creating profiles and how they can improve (in my opinion). There are some major red flags and no-no's that make me instantly swipe left, but you'll have to listen to find out what these are. Girls, hopefully you can relate to my struggles of swiping through profiles, and guys, hopefully you can listen to this and learn a thing or two to make your profile stand out.
While I typically try to stay positive and optimistic on my podcast, I'm warning you now that this subject fires me up a little bit... This might not be the Meredith you're used to hearing, but I hope this episode is a wake-up call to some of the guys out there and can help everyone see why it's so hard for me to find connections on these apps. Simply put, I have NOT figured out my love life yet, and unless these profiles change, I might never figure out my life through dating apps...
Enjoy the episode, and don't forget to tune in next week for the final episode in my dating app series, where I'll be moving past the profiles and talking about actual conversations I've been having, followed by my takeaways and final thoughts on the world of online dating.
If you enjoy the podcast and want to stay in touch, here's how: Visit my website: www.missgenuinegirl.com Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel (where you can WATCH this podcast!): www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg
Hey there, and welcome to Let Me Figure Out My Life Real Quick! Yep, that's right, this is the start of my NEW podcast, and the content you're about to get is different than anything I've ever created...
To the listeners of my previous podcast, A Genuine Girl, rest assured that I'm still the same Meredith I've always been! But I'm tired of showing only the serious, wannabe-inspirational side of me. To be honest, it became hard to keep up with only sharing learning experiences, takeaways, and motivational messages all the time... Those were all true to me, but a point came when I ran out of lessons to share. After all, I'm a twenty-something college student and have barely been through enough life to really know what I'm talking about.
That's why it's time to flip the switch. Instead of sharing all that I have been through in my past, I'm going to share what I'm going through RIGHT NOW and take you on the ride as I attempt to solve my life problems in the span of 30-minute podcast episodes. Unfortunately, there's a LOT that I have yet to figure out, and not much of it can be figured out really quickly...
Each week, join me as I tackle a problem area I'm facing in my life as I grow up, get through school, and try to find my way. Each episode will be part of a larger series - because let's be honest, I'm gonna need some time to figure out every area of my life. You're invited to not only listen, but also to join me and be my buddy or accountability partner!
We're starting off the podcast with a topic I've never talked about online... Dating apps. In this fun and lighthearted episode, I get into the specifics of my past when it comes to relationships and dating, why I decided to try dating apps, which ones I'm using, and my first impressions of each. Next episode, get ready for a deeper dive into dating apps, where I'll specifically be talking about my profile and giving all those guys out there some SERIOUS profile tips. You won't want to miss it!
If you enjoy the podcast and want to stay in touch, here's how: Visit my website: www.missgenuinegirl.com Follow me on Instagram: www.instagram.com/missgenuinegirl Follow me on Facebook: www.facebook.com/missgenuinegirl Subscribe to my YouTube channel (where you can WATCH this podcast!): www.youtube.com/channel/UCOZxwsPUrLXtKS2Ywl_kFqg
Hi everyone, and thanks so much for tuning into today's episode! I don't know about you, but I'm getting to the point in the semester where things are turning even crazier than usual... From tests to group projects to extracurricular obligations, it's tough to find time to take care of everything in my life - including myself! One of the first areas that I've abandoned when times get tough has always been my eating habits, but I'm not letting that happen this year!
In today's episode, I talk a little about my experience with healthy eating (and not-so-healthy eating) in college, and then give you some tips and habits that have helped me create a balanced lifestyle for myself! This doesn't mean eating perfectly healthy every day, but rather PLANNING what I'm eating and focusing on maintaining BALANCE in my life. If you're looking to do the same, then this is the episode for you!
As promised, below are a few links to some of my favorite healthy recipe sites. If you try any of them out, let me know what you think! (Yes, a lot of them are mom/middle-aged blogger ladies... yes, these are the people who I follow on the internet. They're cool, okay?)
https://www.skinnytaste.com/ https://theskinnyishdish.com/ https://www.apinchofhealthy.com/ https://www.budgetbytes.com/
Thanks for listening to today's episode!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Check out my book on Amazon!: www.amazon.com/dp/B08DSTHRTM
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Hey friends! In this week's episode, I sit down to give a little life update and talk about how I'm trying to navigate all the changes happening in my world and the world in general. It's easy to get stuck in our ways and listen to our "old self" trying to keep us where we're comfortable, even if that means foregoing the opportunity to accept and embrace who we are in the midst of change. Today, I want to be honest about the difficulty of self-acceptance as the world changes and we change with it. I'm struggling with this right now, so don't expect tons of tips in tricks in this episode; instead, expect to hear a real, imperfect perspective of a college student going through a lot of weird changes right now! :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Check out my book on Amazon!: www.amazon.com/dp/B08DSTHRTM
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Let’s face it: this semester is far from normal. Whether you’re on campus or at home, taking online or in-person classes, I can’t help but think that we’re all struggling a little bit with our college experiences right now as we attempt to adjust to this new normal. For some, it’s hard to stay motivated in classes. For others, getting involved on campus and finding a social life is challenging this semester. One thing’s for sure: no matter what it is you’re going through, this podcast episode is sure to leave you feeling better than when you came.
Today I am joined by Alicia Sepulveda, academic coach and host of The College Life Podcast, who talks all about how we can make the most of this semester in all areas of our lives, from academics to our social life to personal development. She talks to students all the time, so she KNOWS what we’re going through and has crafted tips that apply specifically to us! You won’t want to miss this.
To learn more about Alicia, check out her links below! Instagram: https://www.instagram.com/thecollegelifecoach/ Podcast: https://podcasts.apple.com/us/podcast/college-life-podcast/id1339431008
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Check out my book on Amazon!: www.amazon.com/dp/B08DSTHRTM
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
There's no doubt that self-care is important, but do you ever consider if it's HEALTHY for you? In this episode, I explain my new mindset toward self-care, why I believe that not all self-care is always healthy in a given moment, and how I've learned to balance productive and unproductive self-care in my daily life. If you're looking to improve any part of your life, you might be surprised to find how much a little self-care can do!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Check out my book on Amazon!: https://www.amazon.com/dp/B08DSTHRTM
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
I don't mean to call you out with the title of this week's episode, but I DO mean to make you think... What kind of person are you portraying to the world these days? Are you pretending like you have it all together because everyone around you seems to be perfect despite the current condition of the world? If so, you're not alone. I'm struggling with the same thing, online and in my real-life relationships. So, let's talk about it. How has this time taken comparison to new heights, and how can we stop letting it affect who we portray to the world? How can we just be ourselves without worrying about appearing perfect?
In today's episode, I explore all of these topics and more. If you're ready to start being real and stop letting the need for perfection take over your life, your health, and your relationships, then this is the episode for you.
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Are you ready to have the most productive, focused, organized, successful semester yet? With everything going on in the world, it may seem impossible to have a strong semester, but today's episode will teach you how you CAN make this a successful semester despite the circumstances.
Today I'm joined by Lesley Martin, founder of ClassTracker, to discuss the importance of planning, how to effectively plan for a successful semester, and other tips and tricks to stay organized and focused on your academics.
If you're looking for a way to get organized this semester, check out ClassTracker! These planners not only give you space to list your assignments and to-do's for the day, but they also provide space for you to schedule your assignments so that you know when and how you'll complete them. This will totally transform your productivity!
If you want to try a ClassTracker planner, use the link below for 10% off your purchase: https://myclasstracker.com/discount/GENUINEGIRL?aff=30
Learn More About ClassTracker: Website: https://myclasstracker.com/ Instagram: https://www.instagram.com/myclasstracker/
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
I know how it feels to be nervous about going back to school. Even after nearly 15 years of experience going to school, I still get nervous at the beginning of every new semester!
In today's episode, I dive into this topic head-on by sharing some of the things I'm worried about this semester, along with tips to help all of us feel a little less stressed and make the most of this crazy time.
Specifically, I've broken this episode down into three sections: academics, social life, and health/the state of the world. I hope that this episode can help you feel a little less alone in your stress, no matter where you're feeling it! I'm here for you, and we're in this together. It's going to be a great semester!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Hey there, long time no talk! I'm so excited to be back on the podcast after a little hiatus. As the fall semester nears, you'll definitely be seeing more college content coming your way soon!
So, this little hiatus I went on... What was the reason for it? Well, the main reason why I've been quiet on here lately is because my life has been consumed by my newest project: my book! I'm so excited to announce the publication of my first book, Practice Makes Imperfect, on Amazon (if this description-maker allowed me to italicize that title, I promise I would.) In this episode, I dive into what my book is all about and why you might benefit from it if you're a college student or young adult looking to be yourself without fear of judgment!
If you're interested in checking out my book, you can find it on Amazon by searching "Practice Makes Imperfect," or click on one of the following links: Amazon Paperback: https://www.amazon.com/dp/B08DSTHRTM Amazon Kindle eBook: https://www.amazon.com/dp/B08F3CYL7N
I am so lucky to have had the opportunity to write this book for you, and I hope that it makes an impact on your life. If so, I would really appreciate you leaving a review on Amazon!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
We all experience personal development throughout our lives, but I think that we grow the most when we consciously choose to incorporate it into every day. Of course, we know ourselves better than anyone else, but there are always more things to learn and more ways to grow.
In today's episode, I dive into a few ways that I have been consciously choosing personal development in my daily life even when it has been hard. From my newfound Enneagram obsession to my self-care activities, I've learned more about myself than ever before since I have added small but mighty acts of self-development into my routine.
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Hey there, long time no talk! I'm so excited to be back with a new episode for you after a much-needed break and time of reflection. In this episode, I'll update you with what's been going on since we last talked and then get into a discussion about mindset: something that I think has been very difficult for many of us to control during this time! I'm definitely not a mindset expert, but I've been trying to be better to my mind through a few simple changes in my everyday life. Hopefully these can help you through whatever state your mind is in right now!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Hey guys! Today I wanted to have a super honest conversation about what my summer looks like and how my mindset is really affecting my summer plans. Though it can be difficult to see, I truly believe that this summer is one big OPPORTUNITY for all of us to really find and lean into our genuine selves. We have time to do the things that we want to do and be the person we want to be. We just have to let all of the stress and "expectations" of society go in order to do this.
No matter what your summer looks like, I encourage you to view it as an opportunity rather than a hindrance to your future! And hopefully this episode helps you see that you aren't alone if you're struggling with the mindset shift. :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Hey there! It feels like it's been a while since I did a solo, sit-down podcast episode, and I thought now would be the perfect time to do one. These past couple of months have been crazy, and in this episode, you'll hear my honest thoughts about how life has been going with online classes and being away from campus. I also get into some details on my summer plans and the future of the podcast!
If you're a college student, remember that what you're going through is being experienced by so many students around the globe. You've got this, and I'm always here if you need someone to chat with! :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Have you ever felt like you just can't keep up with everything going on in the world? Do you feel like you don't have control over your life? Is something missing?
If you answered yes to any of these questions, this is a must-listen! Today I brought on Leeza from the Leeza Rants Podcast to talk about what it means to "show up for yourself" and why it is SO important to do every. single. day. For my fellow college students who have trouble putting themselves first, in this episode you'll learn from someone who has been through the same struggle!
Connect with Leeza! Instagram: https://www.instagram.com/leezarants/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-leeza-rants-podcast/id1292100435 Spotify: https://open.spotify.com/show/7ezTXSGRPvId1PttUoFjsu
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Hey friends! I enjoyed recording this week's episode so much for two reasons: 1) I had an amazing guest; 2) We talked about something that is so relevant for college students all the time, but especially in our world today. As many of us are transitioning to online classes and staying at home (or at least away from the environment we're used to,) it can be super hard to keep a positive and productive mindset to achieve our goals and get our priorities straight. If you're struggling with mindset, priorities, or productivity, give this episode a listen! And remember, you're never alone in how you feel. :)
Check out Laura Beth Brown! Twenty Fun Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/twenty-fun/id1455597587 Twenty Fun Podcast (Spotify): https://open.spotify.com/show/1vK4mbYtVn4HUAitoNOayi Twenty Fun Instagram: https://www.instagram.com/twentyfunpod/
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
I just finished my first week of online classes, and I thought I'd give you a little life update along with some tips for making the most of your online learning experience if you're a college student. Honestly, I don't have it completely figured out myself, but I want to keep it real and share what has helped me so far in this crazy journey. Hopefully you get something out of this episode, and if anything, remember that you are not alone and it's NORMAL to struggle some through this transition.
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Is your college transitioning to online classes? Is the shift leaving you feeling a little overwhelmed, stressed, and unsure of what to do? If so, you're not alone. I think all of us college students are going through a tough transition right now, and that's why I put together this episode. I'll be talking about 5 things I'm doing to prepare for online classes so that I can go into the rest of the semester with a clear, focused mind and space. Hopefully these can help you start the second half of the semester on a positive foot!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
I wanted to sit down and give you a life update this week, because it's not something I do very often, and I feel like there's no better time to do one than now! With so much crazy stuff happening in the world, hopefully this episode can remind you that you're not alone. If you're a college student who is going through a lot of changes and unknowns right now, girl, me too! And we'll get through it together. :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Have you ever found it difficult to balance everything that you have to do as a college student? Do you know what you should be focusing on, and what might not require so much of your time and energy?
In this week's episode, I'm joined by my friend and fellow college student Emily Severance to discuss the importance of understanding your priorities and being able to balance these to live your best college life. You'll hear about some of Emily's high school experiences, how those affected the way she came into college, and how she was able to get herself out of a funk her freshman year in order to succeed.
Reach out to Emily! Instagram: https://www.instagram.com/eks.professional/
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Do you have the "sorry syndrome"? This week's episode is near and dear to my heart, because excessive apologizing is something I have struggled with for a long time as a college student. It's so easy for the word to slip out, whether there's meaning behind it or not... And often times, I've found that there's really no reason to say it at all. The things we usually apologize for, in my experience, are the things that make us human - that make us genuine!
In this episode, I discuss the potential negative consequences of saying sorry while giving you a lineup of what I'm doing to stop saying it so much. Hopefully it inspires you to stop apologizing so much, too. :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Do you ever feel a little bit lost on your college campus? Like you don't quite fit in anywhere, or everything you try just isn't working? From trying to make friends to striving for those good grades, having it all figured out in college can be difficult. I try to remind myself that it's okay to fall down and I will eventually find my place if I just keep picking myself back up, but sometimes it can help to have someone who has actually been through it tell you the same.
In this week's episode, you'll hear from someone who has gone through what might not be considered a "typical" college experience, but who found her place regardless and has plenty of helpful tips for you to do the same! Katie Hunzinger is a PhD student studying biomechanics at the University of Delaware; this comes after a long road of switching colleges multiple times as an undergrad, turning down athletic scholarships and a full-ride ROTC scholarship, and finally finding her place and graduating at the top of her class before getting her masters and now working toward her PhD. This is an inspiring story that you don't want to miss!
Connect with Katie here! https://twitter.com/HunzingerUD
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Whether you're single, taken, or it's complicated, relationships in college can be challenging for so many different reasons. Today, I'm finally tackling the topic of relationships with a focus on finding self-love before you can love others. No matter what your relationship status is, I believe that if you don't first love yourself, you won't be able to most effectively share that love with others.
Remember, you are so worthy and loved!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Do you ever feel like it's so hard to make time for what you REALLY want to make time for? Do you ever struggle to find an outlet or a way to take a break from the craziness of college? If you answered yes to any of these questions, then you know what I'm about to say... This episode is for you!
Whether you're thinking of starting a side hustle or just want to find a way to do more of what makes you happy, student and poet Ally Ameel has the advice and experiences that you need to hear.
Ally is an electrical engineering student and writer from Austin, TX who has self-published two poetry collections, both of which are available online on the Barnes and Noble website. Other than engineering and writing, she loves books, movies, and music, and she has passions for mental health, promoting diversity in the media and in the workplace, feminism, and supporting the growth of scientific and technological fields, all inspired by the experiences she has had and of those she loves.
Check out Ally's Poetry! Her Books: https://www.barnesandnoble.com/s/alexandra+ameel?_requestid=5324736 Her Goodreads Account: https://www.goodreads.com/author/show/19632413.Alexandra_Josephine_Ameel?from_search=true
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Self doubt can take over any area of our life if we aren't careful. Especially as college students, living in an environment where it is so easy to compare ourselves to others' seemingly perfect lives, doubt can leave a lasting impact on our performance and experiences in college. Today, Meredith chats about her own struggles with self doubt, discusses why she thinks it happens, and shares some of the techniques she has learned to overcome the feeling.
In case you need to hear this: you are enough, no matter what your brain might like to tell you. :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
It can sometimes feel like you have to fit in with the crowd to be accepted, validated, and have friends - especially as a college student who wants to have that "college experience." In this episode, I explore why it might actually not be in our best interest to constantly try to fit in with others, and why it is instead so much easier and more beneficial to just be our genuine selves. If you struggle with trying to fit in and please everyone around you, take a listen to this episode and allow it to inspire you to be okay with being yourself! :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Do you overthink things sometimes... or maybe all the time? I understand. In this episode, I chat about what I tend to overthink in my everyday life and how these thoughts have at times consumed me. I also share some tips that I've learned to overcome the dangerous tendency of allowing your fearful, negative thoughts to take over your life. I hope you enjoy, and if you do, be sure to subscribe and leave a review on your favorite podcast platform! Don't overthink it... ;)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Do you ever feel pressure to constantly be surrounded by other people? Whether it's having friends in classes or eating a meal with someone in the dining hall, a lot of us feel like we have to spend much of our everyday lives with others, or else we'll be judged. Personally, I'm tired of feeling ashamed for doing things alone. In this episode, I explain my personal insecurities related to being alone and how I'm working through them. Let this inspire you to go into the new semester finding comfort and confidence in being by yourself!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Happy 2020! With a new year comes so many thoughts of what the future may bring. These thoughts can certainly be exciting, but in my experience, they can also be a bit stressful. If you've ever felt a little worried about your future, I encourage you to give this episode a listen. You'll be reminded that you're not alone and hear some of my tips to change that fear of the unknown to excitement of the possibilities.
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
A new decade is upon us, and some new goals are, too! In this episode, I discuss a few personal and business-related resolutions I have for myself this year. Hopefully this will give you some inspiration to create your own goals for 2020 and chase after them with me! Have a very Happy New Year!! :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Finals are over, the semester is done, the new year is almost here, and I think that all calls for a little reflection. In this episode, I talk about how my semester genuinely went - the goods and bads, ups and downs, and what it ultimately taught me that I hope to take into next semester. I hope this gives you the reassurance that you are not alone in whatever you may be going through. Happy Holidays and have a wonderful winter break!! :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
I know that finals week is upon many of us. That's why I wanted to make a short and sweet episode to talk about how I'm feeling and remind you that 1) it's OKAY to feel stressed, and 2) you can get through this REGARDLESS. It's all in your mindset & attitude. :) I hope you enjoy, and best of luck on all of your exams!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
In this episode, join me as I answer some fun audience questions! I thought doing this episode would be a great way to de-stress during this crazy time of year. It may be a bit different than my usual episodes, but I hope you enjoy it and learn a little more about me in the process!
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Here's a fun fact for you: I am currently a little (okay, maybe a lot) stressed! It's December, finals season, the holiday season, and the end of the year. Yeah, there's a lot going on... And in this episode, I just go through exactly how I'm feeling toward all of these things. It's not structured and it's not advice-oriented like some of my previous episodes, but it's real and raw. I hope you enjoy. :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
If you've been following the podcast for a while, you may know that I had Katy from Collegehood Advice here to talk about the importance of asking for help. This week, we are turning the tables and I'm sharing the interview I did on her podcast! In this episode, you'll get to hear about my journey in asking for help (spoiler alert: I still struggle with it sometimes!) Also, don't forget to check out the episode where I interviewed Katy if you haven't listened yet!
Connect with Katy! Katy's Website: collegehoodadvice.com/ Katy's Instagram: www.instagram.com/collegehoodadvice/ Katy's Facebook: www.facebook.com/collegehoodadvice/
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Comparison is the thief of joy. So why do we all struggle with it so much? Especially for us young adults who are constantly online, I feel like this problem is at an all-time high... But we don't do enough to actually combat it. In this episode, I talk about what the issue of toxic comparison really is while giving some tips and tricks that all of us can use to lessen its impact on our lives (because girl, I struggle with it just as much as anyone else.) I hope you enjoy :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Isn't it weird that we all KNOW that sleep should be a priority, but we have such a hard time actually MAKING it a priority? In this episode of A Genuine Girl, I share my thoughts on what a good night's sleep should look like while providing some of my tricks to achieving this. If you want to show your most genuine self to the world every day, I think that getting quality sleep is an important initial step to take! :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
This week I decided that I needed to take a break from my regularly scheduled programming and ask YOU for help. Especially in this crazy time of year, I want to make sure that the content I'm making for A Genuine Girl is reaching you and satisfying your needs. Sure, I can come up with new topic ideas every week, but if the topics aren't relevant to you, then A Genuine Girl is not serving the purpose I've set for it!
If you are willing to give your input and help shape the future of the podcast, there are two ways that you can do so right now.
1) INSTAGRAM POLLS: Go to my Instagram (https://www.instagram.com/onegenuinegirl/) and take the polls in my story or highlights.
2) GOOGLE FORM: Fill out this Google Form if you'd like to provide more detailed suggestions and feedback! https://forms.gle/o1ciERaFnBKA8EBMA
Let's make A Genuine Girl better, together. Until next time, stay genuine, girl! :)
~How to Connect~ Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Are you stressed out? Girl, me too. But the good news is that we don't have to continue feeling this way! In this week's episode, I talk about 10 methods that have helped me destress in my everyday life. If you like the episode, be sure to check out my FREE guide to destressing on www.agenuinegirl.com. It gives more in-depth examples and resources to help you feel less stressed. :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
It's so easy to get caught up in the stress of our day-to-day activities that we forget to actually live in the present moment and appreciate what's around us. The simple act of stopping to smell the roses will keep us grounded and appreciative of life, no matter where we are in it. :)
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Do you ever get the feeling that maybe you can't figure everything out by yourself, but you're too nervous to ask for help? Girl, I understand. In this week's episode of A Genuine Girl, I chat with college expert Katy Oliveira about the importance of seeking help when you need it, especially as a young adult. Believe it or not, many sources of help WANT to help you and CAN help you grow and succeed in college and beyond! To learn more about what this means and how you can apply it to your own life, take a listen.
Connect with Katy! Katy's Website: https://collegehoodadvice.com/ Katy's Instagram: https://www.instagram.com/collegehoodadvice/ Katy's Facebook: https://www.facebook.com/collegehoodadvice/
Connect with A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Wouldn't you love to be a little less busy? Yeah, me too... In this episode of A Genuine Girl, hear my perspective on the issue of being too busy and how I'm shifting my mindset from trying to be less busy toward trying to be more engaged. All it takes is a little bit of thought, a little bit of reprioritizing, and a whole lot of being genuine. :)
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Guys... It's OKAY to take a break! (I'm saying this to myself just as much as I'm saying it to you.) I think that it's so easy for us to get so caught up in everything we have to do that we forget about what's most important... Taking care of ourselves! No matter what you have on your plate, I hope that this episode helps you realize that you aren't alone and inspires you to view the idea of "taking a break" in a more positive light. :)
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Do you ever get overwhelmed thinking about your future? Do you ever feel alone in not knowing what you want to do with your life? Do the external pressures of family, friends, or society get to you?
This is the podcast episode for you.
In this episode of A Genuine Girl, you can feel less alone in how you're feeling. Meredith is a college student who has struggled with the same things, and in this episode she talks about how we can all work together to reframe the idea of not knowing what we want in a positive light.
If you're ready to feel better about your life and whatever future it may bring, give this episode a listen. Together, we can be genuine girls. :)
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
How often do we really stop to think about what we're saying BEFORE we say it? I think I answer for a lot of us when I say not enough. Especially as college students, it's easy to come across the wrong way or forget to think before speaking because we have so much going on that prevents us from living in the moment.
In this episode, hear Meredith's perspective on finding intentionality in the present moment to create those genuine relationships and come across as a genuine girl. :)
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Pressure is something we all face... But how do we actually go about combatting it? Especially in college, this can be tricky. This week, Meredith brings in a few of her personal experiences dealing with pressure in college to show you that you're NOT alone if you're facing it and that there are ways to get past it. She first talks about the pressure to succeed academically, and then gets into the social side by speaking on the pressures to look and act a certain way in college. Whatever pressures you might be facing, let this episode remind you that you're not the only one and that it's perfectly okay. :)
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
If you ever feel homesick, you're not alone. Tune into this week's episode of A Genuine Girl Podcast to hear Meredith's stream of consciousness thoughts regarding homesickness and some things she's done to combat it. No matter where you are in college or in life, hopefully you'll know after this episode that you aren't alone and you will get through this!
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
School is starting... Woohoo! Okay, you might not share my enthusiasm right now, but maybe after listening to this episode of A Genuine Girl you will! I'm going to be talking all about how I like to prepare for a new school year to start myself off on the right foot. I get into everything from academics to the social piece to simply taking care of yourself in order to have a good year. If you're heading back to school, this isn't an episode you'll want to miss!
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Back to school season is upon us, which means many of us are moving - whether that be into a dorm, an apartment, or just a new environment! Because of that, I wanted to talk all about my experiences moving and give you some (hopefully) valuable tips to make your moving experience run a little more smoothly.
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
No matter what stage of life you're in, making and keeping friends are constant processes that can be difficult for anyone. In this episode, I'm joined by three of my high school friends who chat with me about their experiences transitioning to college and making/keeping the friendships that matter most. This episode will hopefully give you insight into your own relationships!
Follow My Friends! Anna: https://www.instagram.com/anna.haviland/ Emma: https://www.instagram.com/emmasjaastad/ Lexi: https://www.instagram.com/lexi.akers13/
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Do you feel like the idea of networking is overwhelming? Are you struggling to get yourself out there and make connections to move forward in your education or career? This is the episode for you. Today, Meredith is joined by Alexa Cabal, also known as "The Intern Mentor." She gives tons of tips and examples to help you become a better networker in your everyday life so you can succeed in achieving whatever goals you've set out for yourself! You might want to get a notebook and take some notes... Because this episode's a good one!
If you like what Alexa has to say, check out her book: Get More Than Coffee, The Ultimate Internship Guide and Planner. It's a super helpful toolkit for anyone going through an internship!
Link to buy Alexa's book: https://www.amazon.com/Get-More-Than-Cof%E2%80%A6hip/dp/0578414341 Alexa's Instagram: https://www.instagram.com/getmorethancoffee/
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Are you going through a big change in your life? Are you just not feeling like yourself? Do you think you need something new? Don't be afraid to give yourself a fresh start. In today's episode, Meredith talks about how important it is to view change in a positive light so that you can create a fresh start for yourself -- despite the fact that many people are scared of starting fresh. Hopefully her stories and experiences will help you feel more confident about giving yourself that fresh start you deserve. :)
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Many of us have reached that point in the summer where we've run out of things to do, boredom has reached an all-time high, and we're feeling unmotivated and unproductive because of it. Well, you don't have to feel that way! In today's episode, Meredith discusses four major ways that you can make the most out of the rest of your summer so you can go back to reality feeling proud of all you've accomplished.
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Have you been feeling uninspired, down in the dumps, or just not yourself? If so, the culprit is probably your environment. In this episode, Meredith dives into what ways our environment affects who we are and discusses how to make changes--big and small--to ensure that our space is promoting a positive and genuine reality.
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!
Until next time... Stay genuine, girl!
Have you found yourself getting into a set routine this summer and sometimes forgetting about those goals you made for yourself? In this episode, join Meredith as she discusses the issue of getting into a mid-summer slump and how to get out of it. Her goal is to make you feel inspired and back in the right headspace for the rest of the summer!
Follow A Genuine Girl! Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Let's talk about social media. What are the unspoken "rules," and do they really have any substance? This is a topic that hits me hard, and I want to be honest with you about how I've been feeling about social media - especially with its use in my generation. If you're up for it, I challenge you to join me in becoming more genuine online by posting what you want to post, when you want to post it, without putting so much weight on society's "expectations" or receiving "validation."
Stay in Touch! (don't worry, I'm trying to keep my social media as genuine as I possibly can.) Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
My weight has been all over the place, and so has my mindset around weight. While I understand how important it is to focus on overall health over simply a number on the scale, a lot of my health journey has had to do with my weight. I've been on both ends of the spectrum and everywhere in between. Today, I think it's time to be honest about that with you. I hope my story can help you feel less alone in these struggles that are highlighted by today's society. You are not alone!
Links to What I Mentioned: Check out my Creative Food Ideas episode: https://soundcloud.com/onegenuinegirl/creative-food-ideas-for-college-life Check out WW (Weight Watchers): https://www.weightwatchers.com/us/
Stay in Touch: Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com
Until next time, stay genuine, girl!
This week's episode is a fun one... Join Meredith and her dad as they laugh their way through a "teenage slang" quiz. Does Meredith's dad know what the popular words of our generation really mean? Listen to find out, and stay tuned to the end of the episode to hear him put everything he learns together. You can't miss this episode!
Follow A Genuine Girl! Website: agenuinegirl.com Instagram: instagram.com/onegenuinegirl Facebook: facebook.com/onegenuinegirl Facebook Group: facebook.com/groups/genuinegirlgang
In this episode, Meredith brings on special guest Katherine Price, founder of College Mindset. Katherine works with students going through the college admissions process everyday, so she's learned a thing or two about what it takes to succeed in college. Whether you're going through the college admissions process or are already in college, the six essential skills that Katherine describes in this episode will help you get the most out of your college experience.
Learn more about Katherine & College Mindset here: https://www.collegemindset.com/
Follow A Genuine Girl here: Website: https://www.agenuinegirl.com Instagram: https://www.instagram.com/onegenuinegirl/ Facebook: https://www.facebook.com/onegenuinegirl/ Email: meredith@agenuinegirl.com
In this episode, Meredith takes listeners on a behind-the-scenes look at what she's been working on with her brand, A Genuine Girl! From launching her new website, to starting A Genuine Style blog, to giving her social media a revamping, she's been busy and wants to share all of her news with you! Check out A Genuine Girl's new website for all your genuine girl needs!
WEBSITE: https://www.agenuinegirl.com FACEBOOK: https://www.facebook.com/onegenuinegirl INSTAGRAM: https://www.instagram.com/onegenuinegirl PINTEREST: https://www.pinterest.com/onegenuinegirl EMAIL: meredith@agenuinegirl.com
In this episode, Meredith gives some tangible tips for kick-starting your summer by simply setting a goal or two! Don't worry - she knows that summer isn't supposed to be stressful, so she wants this to be as easy and stress-free as possible! Whether you want to start a business or learn how to master winged eyeliner, you're bound to have a fun summer if you put your focus toward your goals!
In this episode, Meredith brings together all she has discussed from her freshman year of college and reflects on what she has learned from these past nine months. Whether you are a college student or not, this episode is meant to remind you that through life's ups and downs, we are all in this together! This episode wraps up freshman year, so get ready for some fun summer episodes coming soon!
CONNECT WITH GENUINE GIRL: Instagram: www.instagram.com/genuinegirlpodcast Facebook: www.facebook.com/genuinegirlpodcast Email: genuinegirlpodcast@gmail.com
This may be the most random episode of Genuine Girl yet! In this episode, Meredith brings on her mom for a Mother's Day special. What begins as a casual, relaxed conversation about the end of the semester and summer plans soon turns into something more... If you are struggling with how you present yourself everyday, tune in to hear a fun conversation that may change the way you do so!
FOLLOW GENUINE GIRL: Instagram: https://www.instagram.com/genuinegirlpodcast/ Facebook: https://www.facebook.com/genuinegirlpodcast/ Email: genuinegirlpodcast@gmail.com
Today, Meredith is joined by special guest Alexa Cabal (also known as The Intern Mentor!) Alexa has obtained five internships throughout her life, and the knowledge she gained through these inspired her to write the book Get More Than Coffee, The Ultimate Internship Guide and Planner.
In this episode, Alexa dives into making the most of your internship by providing tangible advice centered around goal-setting, organization, and being proactive. For more information, reach out to Alexa and buy her incredible book!
ALEXA'S LINKS: Get More Than Coffee: www.amazon.com/Get-More-Than-Cof…hip/dp/0578414341 Alexa's Instagram: www.instagram.com/getmorethancoffee/
FOLLOW GENUINE GIRL: Instagram: www.instagram.com/genuinegirlpodcast/ Facebook: www.facebook.com/genuinegirlpodcast/ Email: genuinegirlpodcast@gmail.com
In this episode, Meredith dives into what "failure" REALLY means and how we can work toward getting over the fear and actuality of this scary idea. With a stressful season of finals upon us students, this episode is intended to calm your fears and help you excel!
In this episode, Meredith keeps it real by discussing what the three biggest challenges she has faced in her freshman year of college have been and what strategies she has used to overcome them. Hopefully this episode will provide you comfort and relief in knowing you aren't alone, while also encouraging you to keep moving forward! You got this!
In this episode, Meredith discusses what ten items she has found to be essential in her freshman year of college, and how you can use these to make your college experience better! Whether you are an incoming college student, a current college student, or not in college at all, you're sure to take away some useful tips from this fun experience-based episode!
STAY IN TOUCH: Instagram: @genuinegirlpodcast Facebook: Genuine Girl Podcast Email: genuinegirlpodcast@gmail.com
In this special episode of Genuine Girl, Meredith brings on special guest Elle Eckersall to speak about chasing your dreams without caring what other people think of you! Just as Meredith followed her dream of creating a podcast, Elle chased her dream of creating her own successful blog. Let the story that she shares in this episode be a leading example of why you should start following your dreams NOW without worrying about anything or anyone but yourself. FOLLOW ELLE: Elle's Blog: http://www.alwayselle.com/ Elle's Instagram: https://www.instagram.com/elleeckersall/ FOLLOW GENUINE GIRL: Genuine Girl's Instagram: https://www.instagram.com/genuinegirlpodcast/ Genuine Girl's Facebook: https://www.facebook.com/genuinegirlpodcast/ Genuine Girl's Email: genuinegirlpodcast@gmail.com
In this episode, Meredith discusses how she has struggled getting out of her comfort zone at this point in her freshman year of college. She gives some tangible tips that she has learned and is implementing to get herself out there; use these tips in whatever areas of your life you struggle to move forward in!
FOLLOW GENUINE GIRL! Instagram: @genuinegirlpodcast Facebook: Genuine Girl Email: genuinegirlpodcast@gmail.com
In this episode, Meredith brings on special guest Amir Sayid: a college freshman who is able to balance school, multiple internships, a YouTube channel, and his health--all while living a happy life. They dive into what it takes to find balance when life seems too crazy, and how this balance can help you be happier and more productive in all aspects of life!
Get in touch with Amir here: Email: sayidomar0193@gmail.com Instagram: amir_sayid YouTube: Amir Sayid
Get in touch with Genuine Girl Podcast here: Email: genuinegirlpodcast@gmail.com Instagram: genuinegirlpodcast Facebook: Genuine Girl Podcast
In this episode, Meredith breaks down how she has learned to plan as a college student--and how this can sometimes be a struggle! You can expect to walk away from this episode with tangible tips and inspiration to make your crazy life a little more manageable!
In this episode, Meredith discusses staying true to your style in a diverse college environment while finding the time to make your style a priority. She reflects on how doing so has helped her find some self-confidence--something that can be hard to feel in college.
In this episode, Meredith discusses what she has learned about studying and getting good grades so far in her college experience. Since this is a stressful time in the semester, she tries to provide motivation and tips to make it less worrisome!
In this special episode, Meredith's mom joins her for a casual conversation about college and life from her perspective! With a combination of tips, advice, and random tangents, this episode is full of fun and surprises!
In this laid back episode, Meredith answers listeners' most frequently asked questions about college and life in general, so you can get to know her a little bit better! Be sure to follow @genuinegirlpodcast on Instagram and Facebook to always be in the know about future episodes!
In this episode, Meredith discusses how she deals with the craziness of college life through methods of de-stressing. Being stress-free is difficult, but Meredith has some tips on getting to that state a little bit more easily!
In this episode, Meredith talks about how to manage a busy schedule while still finding time to eat well & creatively. With tips, tricks, and ideas taken from her own experiences in a college dining hall, this episode is sure to leave you hungry & inspired!
In this episode, Meredith discusses what self-care REALLY looks like for many people, while giving some tips and tricks to change our definition of self-care and how we go about practicing it everyday.
In this inaugural episode of Genuine Girl, Meredith introduces herself and explains the intentions behind the podcast.
Stay in Touch: Website: www.agenuinegirl.com Instagram: www.instagram.com/onegenuinegirl Facebook: www.facebook.com/onegenuinegirl Email: meredith@agenuinegirl.com