THE LOOP with AL + MB: Recent Episodes
The Loop
Mic check your ego friends. In this weeks episode, AL discusses how we can best stop our ego from controlling our life's purpose.
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On this weeks episode of The Loop with AL + MB, the ladies are discussing...
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Weekly Recaps
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Roster of top 5 movie/tv DILFS
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Kill Fuck Marry
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Kanye / Kim Divorce Drama
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The Weeknd "Face Surgery"
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Jason Sudeikis and Olivia Wild Split (ft. Harry Styles)
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On this weeks episode of The Loop with AL + MB, the ladies are discussing...
- 3 key Freudian Questions that take a peak into your subconscious
- 2020 holiday recap
- ASAP Rocky & Rihanna's HOT relationship
- Bachelorette news
- Our trend predictions for 2021
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See ya 2020, you will not be missed. In this weeks episode, AL + MB review their 2020, the funny things that happened and everything in between.
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Hello! In today's episode of The Loop - we are back with another Mental Health Check minisode! We will be discussing the best way to get out of a "rut". We have all been there, sometime you need someone to commiserate with and sometimes you need advice. AL is here to do both! Love you!
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Happy Thanksgiving y'all!
On this weeks episode, AL + MB are discussing all things that are currently inspiring them.
Episode Line-up -
- Family Shared Amazon Prime Fiasco
- HAPPY 1 YEAR ANNIVERSAY TO THE LOOP
- Bottle Bricking
- Healing with Herbal Medicine and Food
- Shout out to the survivors of 2020
- Living our own journey
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In this weeks episode, AL + MB discuss Cancel Culture. The definition, our opinions on the social justice warriors, celebrities that have been canceled in 2020 and things we would like to cancel this year. Enjoy!
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During this week's episode, AL + MB discuss people's obsessions or "_____ people"
This Weeks Episode Line-up -
1. MB's health corner
2. AL is officially Mary Poppins
3. Disney Adults
4. Plant People
5. IPA dudes and Martini gals
6. Cat People
7. First Adopters of Movies / Shows
8. Book Club Bitches
9. Basic Fall Festivities
10. VOTE ! ! !
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During this week's episode, AL + MB discuss the reality of being a "Woman in the Workplace".
This Weeks Episode Line-up
1. MB goes FULL GINGER2. AL tells us about her IMPULSIVE decisions this week
3. RIP RBG <3
4. Shout outs to some powerful women that have paved the way for us!
5. Womens real experiences in the workplace.
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YA GIRLS AL + MB ARE BACK WITH A FIRE EPISODE. On this week on The Loop, ya girls are bringing the laughs, the cries and the fun. Enjoy!!!!
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Shadow Work is a form of self-examination. Shadow work is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with the shadow, you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom.
Sources -
centreofexcellence.com
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Hey friends! AL is back with a Mental Health Check. AL will be discussing the benefits of "grounding" yourself and the studies that show benefits of using CBD. We hope you enjoy this weeks, relaxed fit episode.
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AL + MB discuss The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. AL + MB discuss the 5 love languages, guess one anothers, and how we can leverage these tools in our relationships. Love y'all.@thelooppodcast
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@marybeth.mcg
It's a bird! It's a plane! Nawwww its a UFO baby!!!! AL + MB discuss the new information coming out regarding UFOs and Aliens and the craziest abduction stories. You do not want to miss out on this weeks episode!
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Thank you Michelle McNamara - we love you!
**RIP TO ALL OF THE GSK VICTIMS.
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AL + MB discuss their hierarchy of lady rappers / hip hop artists. This is episode is hilarious, nostalgic, and girl power babyyyy! We hope you had a fantastic week! Love y'all!
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Boomers, Millennials, and GenZ. We all know em' we all love em'.
AL + MB dive into the best and worsts things to come out of each generation...all in good fun. :)
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We have ALL felt overwhelmed. AL is here to help soothe that inner feeling of anxiety and fear of not completed all of our tasks. Let's do this together my friends. Love y'all.
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Enneagram Instagrams To Follow -- @Cathartic_Word
- @Chalkandleaves
- @Somewherecreatingstudio
- @Brushandbarley
- @EnneagramAshton
- @Enneagramandcoffee
This weeks episode we have the amazing Derrick aka DT on the podcast. DT sheds light on the current and future climate of America. He addresses it with compassion, understanding, intelligence, and love. We are so happy to have one of our best friends on the podcast. #BlackLivesMatter
Mental Health (noun): a person’s condition with regard to their psychological and emotional well-being.
In this weeks episode, AL + MB discuss the important mental health topic - trauma. This topic is intense, personal, and important to discuss, let's do it together. Stay informed y'all.
Shoutout to all of our educators. Teaching is quarantine is wild...we are here to commiserate with you & have some laughs along the way. Love y’all!
An absolute fire episode this week. We have the amazing CEO of Urban Exchange Project JennaG on to discuss all things fashion, vintage, 2nd hand, aesthetic, and loving yourself! Enjoy, we love y'all!!!
Instagram -
@Urbanexchangeproject
Hello friends! In the weeks episode, AL + MB and our guest Vince discuss the affects of modern day streaming services (netflix, hulu, amazon...). They take a walk down memory lane and remember the good ol times (dvd, vhs, blockbuster).
In this weeks episode, we have the lovely and silly ganja goddess Melissa join us! We discuss all things relationships and dating...as well as get some insight on the ever so booming cannabis industry. We think you'll love it! Enjoy!
In this weeks episode of THE LOOP with AL + MB - ya girls discuss Arthur Aron's 36 questions that lead to love and togetherness. We thought it would be a good idea to spice up the typical quarantine topics...i.e. Are you hungry? What movie to you want to watch?
Use these questions to get closer with a partner, friend, family...you name it! Enjoy! Love y'all.
The gangs all here. In this weeks episode, we recap the one, the only...Tiger King! We discuss everything Carol, Doc, and Joe Exotic.
BTW Carol (may) have killed her husband. ;)
This weeks episode includes a lovely NEW co-host and a recap of the wild show "Love is Blind". ENJOY.
Cha GIRLS are back with a fire this or that episode. AL + MB are hoping to cure your COVID-19 blues by bringing the weirdness, wildness, and wonderfulness.
RIP James Lipton...incredible writer, lyricist, actor, and dean emeritus of the Actors Studio Drama School at Pace University in New York City. (Source Wikipedia)
Cheers to James, his awesome "Inside the Actors Studio" 10 questions, and AL + MB's wildness.
HELLO FRIENDS! On this weeks episode of THE LOOP, MB discusses her trip back to our old college stomping grounds. In conclusion...we may be old af but WE are the reason that place was poppppppin.
Check it out foools.
Honestly....we got a bit out of hand during this weeks episode.
What started as an innocent ode to MB's favorite pop star Justin Bieber takes a dark turn into AL and MB's childhood...gamer chairs, grand theft auto, and MB's sims death trap. You will not want to miss this episode.
Adulting (v): to carry out one or more of the duties and responsibilities expected of fully developed individuals (paying off that credit card debt, settling beef without blasting social media, etc). Exclusively used by those who adult less than 50% of the time. (Source: Urban Dictionary)Listen to AL & MB go offffff on the topic of "ADULTING"...What are the best parts? How about the worst? Cha girls discuss these topics and everything in between.
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Queen Bees, Honey Bees, Worker Bees, and YOU NAME IT. AL takes some time to discuss why bees are so important to our ecosystem, outlines what bees do for us, how we can help save them, some sick ass bee facts, and much more. Listen in if you want to help save da werld. Love y'all.
Ello Love. Ya girls are back at it again BRITISH STYLE. In this weeks episode, BIG AL discusses her trip to London. MB was also speaking the QUEENS ENGLISH while wild n out at her GYM FUNDRAISER. Don't forget to smash those 5 stars. We love ya'll!!
Ya girls AL + MB are back at it again with a fire episode about INVENTIONS. They discuss anything from inventions they love, our most useful inventions, and inventions they deserve royalties on.
Note -
We do not own the rights to the music and audio on the Loop with AL + MB.
AL + MB gear up for the SNOOP DOG concert with a lil bit of this or that. ENJOY MY FRIENDS.
Creative Rut....ain't nobody got time for that.In today's episode, AL walks through ways we can break out of the mental mess that we call a creative rut. AL also share some tips & tricks to make sure we have a backup plan when our creative juices aren't flowin'. Love y'all.
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YA GIRLS AL + MB are BACK with a LIL BIT OF THIS OR THAT. ENJOYYYYY FRIENDS.
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In this weeks episode ya girls AL + MB and our special guest EMMY will be discussing our celebrity crushes. Anything between our "forever crushes", "potentially have a chance crushes", "girl crushes"...y'all are in for a TREAT.
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Boundaries are a beautiful thing. In this weeks episode, AL will be walking through healthy approaches to setting boundaries, self awareness, and loving yourself along the way.
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Get ya hover boards, ya flower crowns, and ya fidget spinners out...were headed back through the last DECADE.
AL + MB discuss all fads, trends, events, and relevant topics that we have lived through the past 10 years. THANK YOU for listening friends.
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Everyone. has their own guilty pleasures.....
This weeks episode is about AL + MB discussing their own and read some of the craziest guilty pleasures that the internet has to hold. TWO words...balls and boogers.
Self Love means proper routines y'all. Listen to ya girl AL discuss some of her routines/goals, some tips on how to start a routine, and how we can reach these goals together. Love you guys!!
YUP. AL + MB finally settle the convenient store battle between WAWA and SHEETZ. Any PA native knows the Philadelphia vs Pittsburgh rivalry...we as convenient store connoisseurs have dissected, analyzed, and came to an agreement of what the BEST go-to quickie stop is......and honestly it's not WAWA nor SHEETz.
AL + MB play a lil game of This or That and/or Would you Rather. Hit us up with your answers, comments, questions...We love y'all!
Self Love Sunday Babyyyy! The first of many discussions around self love, acceptance, how we can help and support one another. AL dives into some skin care hacks, recommendations, and the LAZY LADY guide to clear skin.
ERRY THANG JOLLY BAYBEE. The squad is talkin' tinsel, menorahs, Chris Kringle, and Pollyanna. AL + MB talk gift giving, traditions, and the best way to spice up your holiday party!
AL + MB discuss ALL thaaangs nicknames during this weeks episode. They discuss what makes them so important to our society, friendships, and our identity. As always, were just just trying to shoot the shit with some cool ass people...talkin about unique topics.