The ROAMies Podcast: Recent Episodes

The ROAMies

Musical Duo, Rory and Alexa, The ROAMies, provide inspiration, resources, products and insights to facilitate Travel and living On-The-Go.

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Oulu, Finland has a reputation for doing winter differently, and after talking with local guides Minna and Marika, we get why. This northern seaside city isn’t just “survivable” in the cold, it’s designed for real life outdoors, from maintained winter bike routes to sea ice adventures and sauna culture that turns warming up into a daily ritual. If you’re planning Finland travel and want a city that blends nature, culture, and practical design, Oulu belongs on your shortlist.

Oulu region tourist guides:
https://www.oulunseudunoppaat.fi/en/home/

O is for Organic, Oxygen, Oulu, and Organization
Essential Oxygen Helps you Minimize and Organize by reducing the amount of cleaning products needed in your home or travel bags.
EssentialOxygen.com use code ROAM10 to get 10% off of your order

Oulu as European capital of culture 2026:
https://oulu2026.eu/en/

City of Oulu:
https://www.ouka.fi/en

Air Guitar World Championships in Oulu (since 1996):
https://airguitarworldchampionships.com/en/home/

The Sami museum, Siida, that Rory and Alexa visited in Inari:
https://siida.fi/en/

Finnish architect couple Alvar and Aino Aalto -> swimming pools in CAL -> Nike sneakers:
Finnish architect Alvar Aalto inspires newly-released Nike sneaker | Yle News | Aalto designs for UNESCO world heritage list:
See Alvar Aalto's works that just gained Unesco World Heritage status | Yle News | Yle

Alvar's MIT dormitory that he designed:
Finnisharchitecture.fi | Baker House

Also mentioned on this episode:
A is for AIrbnb
Alexa’s Organic Tea Company: VegabondTeas.com
M is for Minimalism
The One Minute Cure: https://amzn.to/4bj6lkN

We share our own quick-hit impressions, including the market hall area, canals, bridges, and that cozy “mini Helsinki” feel, then we go deeper with local insight. We talk about what to do in Oulu in winter and summer: Northern Lights tours with dinner by an open fire, snowshoeing, kick sledding, skiing routes, ice fishing on the Baltic Sea, and even ice-hole winter swimming. When the days stretch long, Oulu opens up into beach time at Nallikari, kayaking, stand-up paddleboarding, and easy ways to explore the city’s islands and waterfront.

Culture matters here too. We dig into museums, theater, ice hockey, and Oulu’s role in showcasing Sami culture, plus the fun, slightly wild spirit that produces the Air Guitar World Championships for world peace. We wrap by connecting our “roam to home” theme to our sponsor, Essential Oxygen, and why we like their simple, travel-friendly oral care and multi-use cleaning approach.

If this sparks your next trip planning or your next home reset, subscribe, share the show with a friend, and leave a review so more travelers can find us.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
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Silver City, New Mexico doesn’t hit you with one giant landmark. It wins you over with craft, conversation, and the kind of small details you only catch when you slow down. We roll into town for N is for New Wants, playing on the “nuance” we found everywhere, from downtown murals to handmade soap to a triangle table that somehow makes more sense than every corner nook we’ve ever seen.

https://visitsilvercity.org/

Murray Ryan Visitor Center
201 North Hudson Street, Silver City, NM 88061
575-538-5555 | information@visitsilvercity.org

Silver City MainStreet Project/Arts & Cultural District

575-534-1700

Downtown Guide Business listing: https://silvercitymainstreet.com/downtown-guide/.

We map out a listener-friendly Silver City travel guide for a full day (and why Wednesday through Sunday is the easiest time to visit). You’ll hear from Bryant at Birdwell’s Coffee and Boba Tea about taking a leap into small business life, and from Laura Aubrey at June Junes on scratch-made ice cream, botanical teas, and flavors like wild rose without artificial dye. Then we sit down with Raphael at Whiskey Creek Zocolo to talk about the town’s mining lore, rebuilding a venue during COVID, and how an eclectic live music calendar can shape a community.

From there we zoom out to the landscapes that make this corner of the Southwest so special: City of Rocks State Park, the Gila National Forest, and the Gila Cliff Dwellings, plus easy downtown nature like Ditch Park. We also stop into the Grant County Art Guild Gallery to learn how a cooperative space helps local artists thrive.

Also mentioned in this episode:

E is for Energy | 282 | https://www.buzzsprout.com/263670/episodes/18826304
D is for Doors | 281 | https://www.buzzsprout.com/263670/episodes/18742091
C is for Color+ado | 280 | https://www.buzzsprout.com/263670/episodes/18660944
B is for Bath | 279 | https://www.buzzsprout.com/263670/episodes/18579527

We end by bringing it all home, literally and philosophically, with practical interior design tips for creating nuance without turning your space into a showroom: repetition without matching, contrast between old and new, breathing room, fewer larger pieces, one memorable surprise, and a home that tells your story. If you enjoy creative travel, small towns, and wellness-minded pacing, subscribe, share this with a friend, and leave a review so more people can find the show.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
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Clutter is not just a mess you walk around, it is a constant tax on your time, your attention, and your ability to say yes to the life you actually want. We dig into minimalism as a practical tool for both travel and home, because packing light is only half the story. The other half is what happens when you walk back through your front door and your space either supports you or instantly stresses you out.
Website link: https://www.katyjoywells.com
Book purchase link: https://amzn.to/4oWSp5e
Katy's Instagram link: https://www.instagram.com/katyjoywells/
Decluttering Style Quiz: https://www.katyjoywells.com/decluttering-style-quiz

GILLY LOCO:
Website: https://gillyloco.com/

Facebook: https://www.facebook.com/gillyloco/

Instagram: https://www.instagram.com/gilly_loco/

We’re joined by Katie Joy Wells, author of Making Home Your Happy Place and host of The Maximize Minimalist. Katie shares her real-life turning point and the mindset shifts behind holistic decluttering, from clearing the mental “shoulds” to building systems that actually match your season of life. We talk carry-on packing, decision fatigue, the “just in case” spiral, and why so many of us pack for an aspirational version of ourselves instead of the person we are today. You’ll also hear practical travel tips like keeping an always-ready toiletry bag and creating clear “homes” for your essentials so unpacking and repacking stops feeling like a recurring crisis.

Then we pivot to ourconversation with Mark Escajeda of Gilly Loco, a New Mexico brand making coconut oil tortilla chips and salsas with simple, recognizable ingredients. We get into what “seed oil-free” means to customers, why coconut oil is central to their process, and where you can buy Gilly Loco chips nationwide, including HomeGoods, plus online shipping and select grocery partners.
Also mentioned in this episode:

Onli Travel:https://onlitravel.com/ Use code ROAM10 for 10% OFF through August 2026

Lauri Newell — Victory Organizing
Professional organizing for your life and work spaces, based in Nashville, TN. Lauri helps people thrive where they are — no shame, no judgment, just warm, hands-on help transforming your home or office into a space that works for you.
victoryorganizing.com
IG @victory_organizing

H is for Happy Place - Episode 285

B is for Bath - Episode 279

If you’re craving less clutter and more room to breathe, listen now, share this with a friend who loves travel, and subscribe so you don’t miss what’s next. After you listen, will you try packing lighter, decluttering one category, or both?

Decluttering is not a new concept here! Episodes 46 - 51 also expand on this concept, so check out those mini-series episodes if you haven't yet.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

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CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
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Sleeping in a covered wagon on a lavender farm sounds like a movie scene, but we’re doing it for real in Tularosa, New Mexico. We’re recording on-site at Floren Family Farms, where the stars are bright, the cottonwoods are tall, and the vibe is intentionally low-noise. Tom Floren explains why their Conestoga wagon glamping stay is built for rest, complete with modern comforts but without the usual distractions, so you can actually look up, breathe deep, and feel the place.

Rent your stay in a covered wagon in Tularosa, NM!: https://www.airbnb.com/rooms/1183640343138023493?unique_share_id=a80b354f-78e3-45bd-aeda-1320fd24b8d2&viralityEntryPoint=1&s=76
Visit Floren Family Farms -FlorenFamilyFarms.com
Thank you to NMDA for supporting this episode!
Big Bend Episodes:
OP and Sequim
Alexa's Tea's that utilize Lavender: VegabondTeas.com/Sequim

VegabondTeas.com/Provence

https://www.123farm.com/

Leavenfoods.com @leavenfoods

From there, we zoom out into what makes this farm a true agritourism destination in New Mexico. We talk you-pick lavender season, fall flowers like zinnias and sunflowers, and why people drive out for weddings, baby showers, and open-air gatherings in the middle of an arid landscape that somehow feels like a green oasis. Tom also shares the behind-the-scenes ecology that keeps the farm thriving, including a partnership for bees and a powerful story about rescuing a great-horned owl and planning a public release event that teaches just how important raptors are.

If you love practical takeaways, this conversation delivers: we break down lavender varieties, culinary vs high-camphor types, essential oil distillation, and the biggest reason lavender dies in home gardens. Tom’s advice on soil mix, drainage, watering, and sunlight is simple enough to remember and specific enough to change your results. We also share our From ROAM to Home moment, connecting lavender farm travel to everyday rituals like sourdough and the small tools that make it easier to keep traditions going while you’re on the road.

Subscribe, share the episode with a friend who needs a nature reset, and leave us a review. What would you bring home from a lavender farm: a plant, a recipe, or a new daily ritual?

Florenfamilyfarms,,,#Remedies4relief.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

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CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

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http://www.TheROAMies.com
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Addison, Texas is proof that a small map footprint can deliver huge flavor. We drove up from Waco and immediately felt it: this pocket of the Dallas Fort Worth Metroplex runs on good food, big gatherings, and the kind of walkable energy that makes you want to park once and just explore.

Kick it Festival: https://visitaddison.com/kickit/

Visit Addison: https://visitaddison.com/ @visitaddison

Java and Hopps: https://www.javahoppscafe.com/ @javaandhoppscafe

La Parisienne: https://www.parisienneusa.com/ @laparisiennefrenchbistro

The Londoner: https://thelondonerpub.com/ :@thelonderaddison

Puttshack :https://www.puttshack.com/locations/addison/ @puttshack

Sweet Paris: https://www.sweetparis.com/ @sweetparis

Landmark Kitchen and Bar: https://www.landmarkbars.com/addison @landmarkdtx

Fuzz Labs: https://fuzzlab.co/ @fuzzlabdallas

Dolce Paradiso: https://www.dolceparadiso.net/ @dolceparadisotx

Sidecar Social : https://sidecarsocial.com/addison/ @sidecarsocialaddison

We’re joined by Amber Patterson from Visit Addison, who breaks down what makes the city such a magnet for meetups and weekend trips. We talk Kaboom Town, Addison’s legendary July 3 fireworks celebration, and Addison Oktoberfest, a long-running festival that brings a surprisingly authentic Munich-style experience to North Texas. Then we get into the stat that stops every foodie in their tracks: roughly 200 restaurants packed into 4.4 square miles, plus the local backstory of how Addison became a launchpad for iconic concepts.

Sports fans get love too. With the World Cup coming to the Dallas area, Amber shares how Addison is preparing with watch-friendly restaurants and a four-day Kick It in Addison festival at Addison Circle Park, complete with a huge screen and all-day match viewing. We also swap notes on why the park itself is worth a stop, and how Java and Hops Coffee House turns a simple stroll into the perfect park lunch plan with standout coffee.

We kick off our restaurant recap with Sweet Paris, and we preview more spots and experiences we’re adding shortly after a quick technical hiccup. Also mentioned in this episode: Jessica Vasquez- Design It Dallas: @DesignitDallas Part 2: Exploring Moray Speyside-Scotland: A Day of Hidden Treasures, Adventure, and Culinary Delights | 229 | https://www.buzzsprout.com/263670/episodes/15853436
From Lighthouses to Castles - Join us in Moray Speyside, Scotland - Part 1 | 228 | https://www.buzzsprout.com/263670/episodes/15845252Subscribe so you don’t miss the updated full rundown, and if you enjoyed the travel and food intel, share the episode and leave us a review.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

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CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

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http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
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https://link.roadsurfer.com/roamies Get 10% OFF your rental too!

Code: ROAMIES10

We’re recording this one from our “home” parked in a New Mexico campground, because we finally did it: real RV life. After years of hotels, Airbnbs, cabins, and everything in between, we took a twist on our “Roam to Home” season and went full “roam in home” with a Roadsurfer RV rental, bringing our two cats along for the ride.

We talk through what the Roadsurfer camper van and RV rental experience actually feels like, starting with the practical stuff that makes or breaks a first trip: the check-in walkthrough, the online tutorials, and the little learning curves nobody tells you about until you’re staring at a switch and wondering what tank it controls. We also share why the flexibility is the real luxury, from changing plans mid-trip to skipping the nightly hotel scramble because your bed, bathroom, and kitchen travel with you.

Then we get into our favorite RV travel tips so far: securing everything before you drive (because if it can move, it will move), adjusting to different visibility and a camera-based rearview setup, planning for wider turns and parking, and managing gas mileage, especially when the wind is doing the most. We also talk add-ons that help you pack lighter, plus why RV travel with pets feels calmer than a hotel, even with cats.

If you’ve been waiting for a sign to try RV travel, this might be it. Grab the link in our show notes for Roadsurfer, then subscribe, leave a review, and share the show with a friend so more people can roam a little smarter.

https://link.roadsurfer.com/roamies Get 10% OFF your rental too!

Code: ROAMIES10

roadsurfer RV rental • roadsurfer RV rentals • roadsurfer camper van renta •
roadsurfer RV rental experience • roadsurfer camper van rental USA •
roadsurfer RV road trip • roadsurfer van life USA

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
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A gate check can ruin your whole rhythm, especially when it’s a tiny regional jet, a snowstorm, and your jacket is trapped inside your suitcase. We’re talking with Dave Logan of Only Travel about the moment a freezing wait on the tarmac in Sioux Falls turned into a serious design mission: build a modular carry-on system that helps travelers avoid checking bags and move through airports faster.

OnliTravel.com

Visit and Use Promo code: ROAM10 to get you 10% off all orders. 10% off on the OnliTravel website through the end of August 2026 and is combine-able with other offers on the website.

And jump in on the Kickstarter campaign for the Modevo travel pack!! See it here: https://www.kickstarter.com/projects/onlitravel/modevo-patented-modular-travel-backpack-by-onli-travel

Check out Onli Travel's latest review: https://www.yankodesign.com/2026/05/05/this-214-modular-backpack-system-zips-apart-into-3-separate-bags-youll-actually-want-to-use/

We get practical about what makes travel stressful and what actually fixes it. Dave breaks down the Trilogy Modular System, a three-part modular luggage setup that combines a four-wheel rolling spinner with attachable bags you can zip together or split apart depending on the trip. We also dig into real-world airline constraints, like why many “standard” carry-on spinners are built to the maximum size yet still fail under-seat fit, and how designing at eight inches deep can create a crucial backup option when overhead bins fill up.

Then we zoom in on the packing process itself: labeled packing cubes that work like a packing checklist, quick access for TSA 3-1-1 liquids, cords and chargers organization, clean and dirty separation, and features that help reduce wrinkles. Dave also shares the behind-the-scenes reality of product innovation: prototypes, patents, beta testing across the world, COVID-era design challenges, fabric selection, and even zipper tensile-strength testing with YKK.

If you care about smart travel gear, carry-on packing tips, and building a flexible “roam to home” lifestyle, you’ll take away ideas you can use immediately. Subscribe, leave a review, and share this with a friend who’s tired of baggage claim. What’s the one luggage feature you wish existed?

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
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A “happy place” isn’t always a pin on a map. Sometimes it’s a flash of memory that hits while you’re doing dishes, and suddenly you’re back in Switzerland or on a quiet stretch of the Oregon coast. We unpack what’s really happening in those moments and how to recreate the feeling without needing a plane ticket every time.

Thank you to the NMDA’s New Mexico— Grown with Tradition®/Taste the Tradition® Logo Program along with Hatch Chile Store https://www.hatch-green-chile.com/ for sponsoring this episode! YUMM!

We share our own travel happy places, then get practical with an “H is for habits” reset you can use on any trip: health first, move your body, hydrate, bring herbs and healthy fuel, build in hush and quiet, protect your sleep, add small home touches, set up your temporary habitat, find hidden gems, and make space for human connection. Then we take it home, literally, with ideas like making collages or a “happy place journal” so you can spot your patterns and translate them into real-life choices like home design, routines, and the way you set up your workspace.

Guest Robin Chuby (Life of Glow, PrairieGlowAcres.com) joins us from Manitoba to talk about turning her garden into a full-on haven: tea gardens, sensory joy, simple syrup drinks, DIY confidence with power tools, and the reality of keeping a home livable while you’re juggling projects. We also lean into “H is for hometown” with a New Mexico tradition that never leaves our kitchen: Hatch green chile. Pam Rowell from The Hatch Chile Store shares how the company started, what to order, and how to bring real Hatch flavor to your meals wherever you live.

If this sparks your own happy place memories, subscribe, share the show, and leave a review.

Also mentioned on this episode:

Switzerland
Epsidoe 2; 192, 193: 249
Sirenian bay
251: 252: 253: 254: 255:
Sadies of Albuquerque : Episode 5:
Victor and MJ: Episode 272:
San Diego, 18: https://www.buzzsprout.com/263670/episodes/2540800
Hawaii 136: https://www.buzzsprout.com/263670/episodes/8832467
232: https://www.buzzsprout.com/263670/episodes/16268878
Kauai: 197: https://www.buzzsprout.com/263670/episodes/11483207
198: https://www.buzzsprout.com/263670/episodes/11483186
Oceanside Trip 152; : https://www.buzzsprout.com/263670/episodes/9456320
153: https://www.buzzsprout.com/263670/episodes/9462208
155: https://www.buzzsprout.com/263670/episodes/9467841
156: https://www.buzzsprout.com/263670/episodes/9585018
Mineral Wells
240: https://www.buzzsprout.com/263670/episodes/16941252
241: https://www.buzzsprout.com/263670/episodes/16985944
242: https://www.buzzsprout.com/263670/episodes/17023849
243: https://www.buzzsprout.com/263670/episodes/17068382
Morey Speyside, Scotland: 228 : 229:

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

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CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
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ENTER THE GIVEAWAY! :

https://kingsumo.com/g/3zj0oe1/the-roamies-with-slap-ya-mama

Your best travel souvenirs aren’t magnets, they’re the habits you bring home. We’re taking “G for Gather” and turning it into a real plan for warmer, easier hosting, especially outdoors. We start with gardens because botanical gardens and arboretums teach you how a space can slow you down, tell a story, and make people feel grounded. From memorable garden visits to lessons picked up from people we meet on the road, we share how we’re translating travel inspiration into our own yard in Waco, one small decision at a time.

Thank you to Slap Ya Mama for sponsoring this episode and for the generous
GIVEAWAY - ENTER NOW!

https://kingsumo.com/g/3zj0oe1/the-roamies-with-slap-ya-mama

PREVIOUS EPISODES and MENTIONS IN THIS EPISODE:
Episodes 171-175 Starts at: https://www.buzzsprout.com/263670/episodes/10427895
Bucharest Gardens Episode 224: https://www.buzzsprout.com/263670/episodes/14820594
Burgie House and Arboretum: https://www.buzzsprout.com/263670/episodes/15845252
Clark Gardens in Mineral Wells, TX: hhttps://www.buzzsprout.com/263670/episodes/15845252
Slap Ya Mama
Belize episodes 251 + https://www.buzzsprout.com/263670/episodes/17392667
A is for AirBnb
Decluttering starts with Episode 46 + : https://www.buzzsprout.com/263670/episodes/3413764
Robyn Chubey: https://www.instagram.com/life_of_glow/

Robyn’s Book Gasther Together: https://amzn.to/4tAqgSR

Then we get practical about the project that’s becoming the heart of our outdoor hosting: our historic late-1800s gazebo renovation. We talk about what’s finished, what’s still in progress, and the big lesson we’re learning the hard way, deciding whether you’re restoring original history or replicating an old look with new materials. If you’re renovating anything, this part will save you stress, time, and money.

From there, it’s all about simple outdoor entertaining tips that actually work: create one clear focal point, lean on lighting for instant ambiance, serve food that can sit and still taste great, and keep the drink station easy. We also go deep on gumbo culture, from dark roux and the Cajun Trinity to the very serious potato-salad-in-the-bowl tradition. You’ll hear a sneak peek from author Robin Tubi (Gather Together) on recipes that “weather well” outside, plus an interview with Jack Walker from Slap Your Mama on how a family gas station problem became a global seasoning brand, along with travel hacks for life on the go.

If this resonates, subscribe, share the show with a friend, and leave a review so more travelers can bring the good stuff home.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
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Family travel can look like a plane ticket and a view, but most of the time it looks like a familiar driveway, a shared grocery run, and a conversation you don’t rush. Rory and I are living that right now. We’re always “gone,” but a huge part of our roaming is simply going home to our parents, building time together into our travel life.

Fueling and Fulfilling our Flavor Fetishes is Fillos who sponsored this episode.

Visit them at fillosfoods.com and @fillosfoods

We dig into why family is more than a nice idea. It’s the foundation we stand on, and eventually the foundation we start to pour for the people we love. We also get honest about what sharpens that perspective, including grief after losing my sister and Rory’s cancer journey. From there, we connect the same F words guiding our travel to what’s happening inside our historic 1916 home renovation in Waco: a shifting pier and beam foundation, the patience of letting cracks settle, the need for flexibility and flow, and even frugal choices like rescuing reclaimed wood to keep the story and save money.

Then we’re joined by Daniel Caballero, president of Fillos Foods, to talk about a family founded brand built from Cuban and Latin American traditions. We get into what sofrito really is, why shelf stable beans and lentils matter for busy days, and how “walking tamales” became a surprisingly perfect on-the-go meal for hiking, travel days, and quick dinners at home. If you care about meaningful travel, healthy convenience food, and building a life that connects the road to home, this one is for you.

Also mentioned in this epsiode:

Episodes on Emergency Preparedness - Episodes 94 - 100

Episodes on Which National Parks to Visit Which Time of the Year Episodes 256 - 259

Our Episodes on Big Bend National Park Episodes 273 - 277

Our Latest Music Video with Swedish Duo Markus and Michaela

Skip Lee Ralls
FaceBook: Mindscape Metal Works
• LinkedIn Skip Ralls
• Web: http://mindscapemetalworks.art/

Subscribe, share this with a friend who misses their people, and leave a review so more travelers can find the show.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

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What if a mountain town could recharge your body and rewrite your routines back home? We head to Glenwood Springs, Colorado for a girls’ getaway that becomes a masterclass in sustainable energy—powered by hot springs, hydropower history, and a community that treats wellness like a way of life. From laps in the world’s largest hot springs pool to intimate mineral circuits at Iron Mountain’s World Springs, we explore how heat, water, and minerals calm the nervous system, ease pain, and spark creativity.

visitglenwood.com

Iron Mountain Hot Springs

Yampa Spa

The Glenwood Springs Resort

Staying at Hotel 1888 puts the pools at our doorstep and opens the door to the onsite athletic club where locals and travelers train side by side. A barre class with new friends, a Pilates reformer session that converts us into tower devotees, and quiet balcony moments reshape how we think about motion, recovery, and rest. We compare kid-friendly soaking at the main resort with Iron Mountain’s adult-only section, peek at their upcoming international saunas, and share practical tips on what to bring so your soaking day is stress free. Food is part of the story too: a stroll down 7th Street’s “Restaurant Row,” three standout ice cream shops, and a supper club Brussels sprout dish we can’t stop trying to recreate.

Getting around is refreshingly simple and affordable. Ride Glenwood’s free bus loops the spots you want, one-dollar on-demand rides fill the gaps, and budget-friendly regional routes from Aspen, Eagle, Grand Junction, or Denver make arrival painless. Then we turn the trip into take-home energy: 3D history frames that inspire us to tell our home’s story with old plans and photos, reclaimed materials used as art, a humble black makeup towel that makes nightly routines kinder, and a patio rocking chair that feels like instant calm. We leave with stronger habits, better recovery tools, and a clear truth: energy isn’t an accident you find on vacation—it’s a ritual you build every day.

If this journey sparked ideas for your next getaway or your next week at home, tap follow, share with a friend who needs a reset, and leave a quick review so more travelers can find the show.

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D is for Colora-DOors :)
From cave entrances and grand hotel thresholds to hot springs and historic streets, we explore the literal and metaphorical doors of Glenwood Springs—then bring it home with a master craftsman who’s turning a door into a table and inspiring new life in our own 1916 fixer-upper.

MENTIONED in this episode:
visitglenwood.com
https://www.glenwoodcaverns.com
speakeagle.com

Connect with Skip Ralls / Mindscape Metal Works:
• Facebook: Skip.Ralls
• Facebook: Mindscape Metal Works
Skip Lee Ralls
FaceBook: Mindscape Metal Works
• LinkedIn Skip Ralls
• Web: http://mindscapemetalworks.art/

Mindscapemetalworks@gmail.com

Some places don’t just welcome you in—they change the way you walk back out. Glenwood Springs did that to us. We crossed grand hotel thresholds with presidential lore, ducked into vapor caves that once drew visitors just to see Edison bulbs glow, and rode a gondola to a mountaintop park where a gravity coaster let us choose our own speed. Between the laughter and the chill on our gloves, we kept circling the same idea: travel is a series of doors, and every one of them opens something new.

We sit down with Lisa Langer from Visit Glenwood Springs to map the town’s origin story—rivers rerouted to cradle mineral waters, a “Grand Dome of the Rockies” built to court the world, and the curious current that connects hot springs, rail lines, and resistance. The King’s Row cavern tour turns geology into theater: 3,000 formations, a UV-lit shimmer, and the slow patience of water shaping a room over thousands of years. A muddy hike to Doc Holliday’s memorial adds grit and myth, while Hotel Colorado’s corridors layer in Roosevelt’s balcony speeches, Al Capone’s retreats, and the enduring legend of a certain teddy bear.

Then we bring the theme home, literally. Our friend, master blacksmith and metal artist Skip Rawls, invites us into his forge where 1,800 degrees turns stubborn metal into meaning. He shows us how a weathered oak door becomes a dining table—steel-banded edges, hand-driven rivets, offset legs that make your eyes pause. Art, he says, is a doorway you want to open. From large-scale public works to custom staircases and furniture, Skip’s process is a study in trust, failure as feedback, and the joy of building pieces that people gather around for years.

We wrap with simple, practical ways to make your own thresholds speak: clear the path, warm the light, add something living, create a pause point, and let a single intentional detail set the tone. Ready to step through a new door this week—maybe even build one? Press play, travel with us from caves to coasters to the forge, and tell us which threshold you’re opening next. If this story moves you, subscribe, share it with a friend, and leave a quick review so more curious travelers can find the show.

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Steam rising off the world’s largest hot springs pool. A sunrise balcony at Hotel 1888. Naturally formed vapor caves beneath the Rockies.

In this Colorado episode of The ROAMies Podcast, we head to Glenwood Springs for what started as a girls’ getaway and turned into a full-body reset and a reminder that travel can reshape how we live back home.

Plan Your Trip

Visit Glenwood Springs https://visitglenwood.com
Glenwood Hot Springs Resort https://www.hotspringspool.com
Instagram & TikTok: @glenwoodhotsprings
We toured the property with Aly Ackley, Resort Sales Manager, and explored Hotel 1888 (the boutique 16-room hotel inside the original 1888 bathhouse), the world’s largest hot springs pool, the Athletic Club, and the Lodge.
Our spa interview was with Melinda, owner and steward of Yampah Spa.
Glenwood Caverns Adventure Park https://www.glenwoodcaverns.com

We tour Glenwood Hot Springs Resort with Aly Ackley, Resort Sales Manager, learn how 122-degree geothermal water from the Yampah spring is cooled and maintained for everything from lap swimming to pure relaxation, and hear how the resort blends rich history with modern wellness.

Then we go underground at Yampah Spa & Vapor Caves with owner Melinda, where naturally occurring mineral vapor caves filled with sulfur, magnesium, potassium, and lithium offer a one-of-a-kind experience focused on recovery, relaxation, and restoration.

We compare soaking styles, talk hydration and cooldown strategy, and share how to decide between Glenwood Hot Springs, Yampah Spa, Iron Mountain Hot Springs, or Glenwood Caverns Adventure Park depending on your travel goals: play, pamper, or reset.

If you love mountain towns, wellness travel, and experiences that follow you home, this one’s for you.

Then something unexpected surfaced: color as medicine. Glenwood’s mineral aqua, canyon rust, slate-white ridges, evergreens, and bold sky blue became a toolkit for life at home. Instead of chasing trends, we asked what feeling we need more of—calm, courage, clarity, growth—and used small, intentional shifts to invite it in: a mineral-aqua mug, a canyon-red throw, a sky-blue screen, a capsule wardrobe built from trip hues. Travel can fade unless we carry it forward; color makes memory tangible.

If this journey sparked ideas for your next soak, reset, or room refresh, tap follow, share with a friend who needs a warm-water weekend, and leave a quick review so more travelers can find their way to Glenwood’s healing waters.

The information shared in this episode, including discussions about mineral vapors, hot springs, and potential wellness benefits, is for informational and entertainment purposes only. We are not medical professionals, and nothing in this episode should be considered medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new wellness practice, especially if you have underlying health conditions.

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Thanks to William Roam for sponsoring this episode! williamroam.com

A single day in Bath reshaped how we travel—and how we unwind at home. We mapped a rail-first route through the UK, hopped off in this honey-stone city to dodge London traffic, and discovered how a smart stop can ripple through daily life. Between a whimsical dinner, a tiny yet brilliantly lit hotel room, and a slow morning perched above the River Avon at Pulteney Bridge Coffee, we gathered more than photos. We left with design ideas, a new recipe to test, and a deeper commitment to bathing as a nightly ritual.

Walk with us past the Roman Baths, Bath Abbey, and the Royal Crescent as we share practical planning tips: when to rent a car, how to maximize a short stay, and why walkability matters. Then we head indoors, where a simple tub stopper becomes a secret weapon for on-the-road recovery, and warm soaks set up better sleep through the cooling effect. We talk subtle scents, plant-forward ingredients, and travel-ready formats that make a bathroom feel like a boutique hotel without a single renovation. Small luxuries—bath salts, a non-aerosol shaving cream, a calm candle—create a mood you can pack and recreate.

We also chase the most unexpected souvenir: a chocolate avocado matcha cake that turned into a home project, proof that the tastiest memories are the ones you remake. Along the way, a museum poster echoes the art in our bathroom, stitching Bath’s streets to our own walls. That’s Roam to Home in action: let cities inspire rituals, let design guide lighting, and let water reset your pace so your nights are calmer and your mornings clearer.

If you’re ready to turn travel into lasting comfort, press play. Subscribe, share with a friend who needs better sleep, and tell us the one ritual you’ve brought home that changed your day.

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Looking for a smarter way to travel and a richer way to live when you get back? We’re launching Season Eight with A for Airbnb, sharing how a long road trip through Finland and Norway transformed from a checklist of sights into a string of homes. From a lakeside house with a wood-fired sauna in Puolanka to an RV in the Inari village, from the Arctic Circle at Rovaniemi to Norway’s brooding fjords, we used Airbnbs to slow down, meet neighbors, and absorb the quiet routines that define Nordic life.

Along the way we chased the northern lights near Levi, learned why Finnish apartments feel so peaceful, and discovered how to spot the small details that make a stay effortless: strong Wi‑Fi, laundry days, clear entry instructions, local tips, and respectful house norms. Historic Kittilä surprised us with an artist-host who kept stories alive along with salvaged wood and open-hearth cooking. Oulu and Turku balanced old-town charm with modern coffee culture and kid-friendly spaces. The big takeaway wasn’t a single perfect property; it was how the right stay turns a map into a neighborhood and a night into a lesson you can use at home.

We also flip the script and talk about hosting. Back in Waco, our 1916 fixer-upper doubles as an Airbnb where guest nights help fund restoration. We share our playbook for five-star experiences on both sides: how to filter and book smarter, how to be a great guest who communicates and respects the space, and how hosts can elevate comfort with small, thoughtful touches like printed Wi‑Fi, bedside charging, clear guides, and a warm welcome. Subscribe now, share with a travel-loving friend, and tell us: what’s the one feature that makes a place feel like home to you?P

Parikkala
Puolanka, Finland
Rovaniemi
Inari
Karisjoke
Balsfjord Kommune, Norway
Kittilä
Oulu
Turku
Waco, TX - https://www.airbnb.com/h/historicwaco

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Think Texas has no mountains? We open the map and prove otherwise with a deep dive into Big Bend’s peaks, canyons, and night skies—and we brought the region’s top insider, Robert Alvarez of Visit Big Bend, to guide the way. From the first “don’t speed in small towns” lesson to the last stargazing tip, this journey is built for travelers who want to plan well and wander slow.

www.VisitBigBend.com

We break down the real differences between Big Bend National Park and Big Bend Ranch State Park so you can match your trip to your style. The national park delivers paved access, the Chisos Basin, the Ross Maxwell Scenic Drive, Santa Elena Canyon, and family-friendly trailheads. The state park trades polish for solitude: high-clearance roads, rugged terrain, and some of the best mountain biking in Texas. Robert shares how to time your visit around the Chisos Basin renovations, why the Rio Grande can surprise you, and where to chase fossils, history, and birds—including the elusive Lucifer hummingbird in the Christmas Mountains.

If logistics make or break your trips, you’ll love the practical run of tips: top off your gas before the gate, download offline maps, lock your phone to Central Time, and choose your vehicle wisely. A sedan can reach the headliners, but a high-clearance SUV or guided Jeep tour unlocks Balanced Rock and backcountry gems. We talk safety without fearmongering—pack more water than you think, respect sun and distance, give wildlife space—and we make room for wonder. Sotol Vista, the Marathon star party, and dark-sky pullouts turn the Milky Way from a photo into a memory.

Ready to design a trip you’ll actually savor? Press play, then tell us your first move: sunrise in the Chisos, a river day along the canyon, or a night under the brightest sky in Texas. If you’re enjoying the show, subscribe, share it with a friend, and leave a quick review—it helps more travelers find their Big Bend.

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A ghost town with a beating heart. That’s the promise—and surprise—of Terlingua, where rock walls, open skies, and a stubborn love of place turned ruins into a living community. We sit with Bill Ivey, whose father-son land deal on a car hood set off decades of stewardship: preserving the look of history while opening doors to comfort, music, and belonging.

Bill takes us inside the restoration of Perry Mansion and the hard call to add a roof to the Starlight Theater so the beloved adobe wouldn’t melt away. We talk about why good preservation sometimes looks like change, and how the most vocal skeptics often become the first allies once a bold choice proves itself. Food and lodging become experiences here, with nights that stretch into stories and new friends made on the porch. If you’ve ever wondered how to keep authenticity without freezing a place in amber, this is your field guide.

We also trace the roots of the Terlingua chili cook-off—from a ragtag promotional party to a world-stage tradition that still brings thousands to the desert each November. Then the tone turns intimate at the cemetery, where Dia de los Muertos gathers locals and travelers to remember the unnamed and the loved with hundreds of candles. Between tales of a goat mayor and a pink-painted music video, you’ll hear how St. Agnes Church was saved with adobe, volunteers, and the kind of community that shows up. Along the way, Bill shares what mindset makes the best traveler in remote country: low expectations, high curiosity, and a sense of humor when the nearest Walmart is hours away.

If you’re drawn to Big Bend, historic restoration, community-led tourism, or the art of turning scarcity into welcome, you’ll find something to carry with you here. Subscribe, share this with a friend who loves West Texas lore, and leave a review to help more curious travelers discover the show. visitbigbend.com

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The desert doesn’t whisper here—it sings off canyon walls. We headed to Big Bend to chase that sound and came back with a pocket full of must-do hikes, a few hard-won driving tips, and a fresh respect for how wild West Texas still is. From the instant payoff of Santa Elena Canyon to the echoing turns of Boquillas, we show you how to thread quick stops with immersive moments so you actually feel the place, not just check it off.

We start along the Rio Grande, where pale desert frames a sudden surge of green. The Rio Grande Village Nature Trail surprised us with boardwalks and birdsong that felt more Louisiana than Chihuahuan Desert. A flood-damaged road kept us from the Hot Springs Historic Trail, so we traded soaking for summits and took local advice to tackle Lost Mine. With a knowledgeable guide from Big Bend Boating and Hiking, the Chisos Basin unfolded in layers—geology, plants, and long views that shift every step. If you’ve only got one big hike in you, make it this one.

Then we swapped boots for a Jeep and rolled out with Far Flung. Abandoned mercury mines, Terlingua ghost-town lore, and the red-tinged bones of the desert gave the landscape a different edge. Our guide balanced history and wonder, a combo that matters in a park where beauty and risk run side by side. We also mapped the drives that tie it all together: Barton Warnock’s museum-like visitor center, the overlook to Closed Canyon, and a free dark sky star party where the Milky Way looked close enough to touch. Finish with a golden-hour ascent to the Chisos Basin Lodge road—less for the lodge itself and more for the light that sets the ridges on fire.

If you’re planning Big Bend, this guide packs quick wins, deeper routes, safety smarts, and the best ways to see more with less stress. Subscribe for more West Texas stories, share this episode with your travel crew, and leave a review to help fellow hikers find it. Where should we go next?

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A great Big Bend trip starts with a smart plan, not a scramble. We lay out a traveler’s roadmap to Terlingua—where to find the best tacos and tostadas, how to grab a table at the Starlight Theater without burning your evening, and which spots box up trail-ready lunches before you disappear into the park. From a press-lauded barbecue basket to soft-serve pints and breakfast burritos on the go, you’ll get a real feel for the food scene that keeps hikers, rafters, and stargazers happily fueled.

Lodging gets a glow-up with Terlingua Escondido, a pair of thoughtfully built yurts hidden just off the main road. Think full bathroom, a big fridge-freezer, AC and heat, and a stargazing dome under true dark skies. Host Jenny—once a river guide—joins us to share the ghost town’s living history: mercury mining roots, roofless dances at the Starlight, and the creative freedom that birthed today’s A-frames, teepees, restored Airstreams, and hipcamp sites. It’s a portrait of a place with no chain hotels and plenty of character, where neighbors endure summer heat, rare winter ice, and help each other anyway.

We also break down when to go and why it matters. Fall brings green hills after monsoons and flowing river days. Spring surges with energy and crowds. Winter offers mild hiking and the clearest skies. Summer rewards dawn hikers and midday nappers with empty trails and quiet nights. Use our on-the-ground tips to line up dinner, pack better lunches, and pick a stay that lets you savor the desert instead of suffering through it.

Loved the guide? Tap follow, share this with a Big Bend-bound friend, and leave a quick review so more travelers can find the show. Got a Terlingua favorite we missed? Tell us and we’ll add it to the map.

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What if your Big Bend trip started with stillness? We kick off a West Texas series by dropping into Marathon, a tiny town that appears like a mirage after miles of open desert—and turns out to be the smartest basecamp for exploring Big Bend National Park. With guest insights from Samuel, guest services manager at the Gage Resort and Spa, we unpack how a 1927 hotel became an oasis of warm wood, courtyards, and gardens where the noise of the world finally lets go.

gagehotel.com

We trace the property’s roots from Alfred Gage’s original build to JP Bryan’s restoration and careful expansion, including Los Portales rooms, casitas, and the historic Captain Shepherd House. Samuel walks us through the event-ready Gage Gardens, where desert chic meets rose-lined paths, and explains why weddings here feel close-knit and unhurried. Need recovery after a canyon day? The spa delivers massages, facials, an outdoor hydrotherapy pool, steam room, and an infrared sauna, with a full gym included for guests.

Food lovers get plenty to savor. The White Buffalo Bar pairs a legendary mount with a standout prickly pear margarita. 12 Gage serves contemporary American with West Texas flair, while Ghost Fire Pizza fires sourdough pies in a Napoli oven, and Brick Vault Brewery and Barbecue brings weekend smoke and house beer. Mornings belong to V6 Coffee for roastery-fresh drinks, hearty breakfasts, and boxed lunches for the park—because inside Big Bend, options are limited.

We share practical trip planning: why Marathon’s 45-minute run to the park entrance is a fair trade for comfort and culture, how to structure a two to three day stay, and where to fly (Midland–Odessa commercially, with private options nearby). Along the way, expect stories of quiet balconies, birds in old trees, and the kind of community warmth that makes you think, I could live here. If West Texas has been on your list—or if it’s never crossed your mind—this guide will make you see the desert differently.

Enjoyed the story and the tips? Follow, share with a friend who needs a desert reset, and leave a quick review so others can find their way to Marathon and Big Bend.

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We kick things off with their origin story in Las Vegas before diving into how they built a channel that’s equal parts inspiration and problem-solving. If you’ve ever tried to choose between eight near-identical resorts or wondered whether a river cruise beats an ocean ship, this conversation delivers real answers. Meet Victor and MJ! Victor takes the lead on nature and specs, MJ brings luxury taste and practical comfort, and together they explain how two strong creative visions learned to collaborate without losing what makes each voice distinct.

Check them out at:

victorandmj.com

and some of their other adventures here:

https://www.facebook.com/share/16f9DEfDak/

https://youtu.be/JHdqGGpjpzE?si=S2JeXUdY_uCE-CXC

The heart of the episode beats in the bush. Their Zimbabwe tales include mobile camping under lion calls, walking safaris with expert guides, and the moment they stumbled upon a pangolin—the elusive, highly trafficked mammal few safari veterans ever see. It’s the kind of surprise that reframes why we leave home: to be humbled, awed, and changed. From there, we look ahead to South Africa: Cape Town’s winelands, Boulders Beach penguins, and the Garden Route—less hyped than the Big Five, but overflowing with scenery, food, and culture worth your time.

Along the way, they unpack ocean vs river cruises, the value of first-hand hotel comparisons, and why travel agents should actually travel. You’ll also hear how MJ left corporate life, how Victor traded the repair shop for a camera, and how they’re building a smart, pet-friendly campervan with Starlink so they can research the U.S. with the same care they bring abroad. Ready to plan smarter and roam braver? Follow Victor and MJ on YouTube, then subscribe to the show, share this episode with a friend, and leave a quick review to help more travelers find their next great story.

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Trains changed the way we see Europe—less stress, more story. We break down how a Eurail pass turns a tangled map of national railways into a flexible, budget-friendly way to hop countries, chase views, and make room for the unexpected. From last-minute detours to castle-lined rivers, we share the wins, the snags, and the simple habits that make the journey smoother and more fun.

We dig into the nuts and bolts: when you must reserve seats on high-speed routes, how the Eurail app flags requirements, and why asking at the station can sometimes erase fees the app shows. We talk first class vs second class with real comparisons—when the upgrade buys quiet cars, better Wi‑Fi, and space to work, and when second class is perfect for conversations and local flavor. You’ll get practical packing advice to handle stairs and tight connections, smart timing tips for seasonal sales, and the one rule you can’t forget: activate your travel day before boarding, especially in fine-happy places like Switzerland.

Night trains get their moment too. A couchette can replace a hotel and deliver you to a new city at sunrise; persistence with station staff and the platform conductor can turn a string of “no” into a last-minute “yes.” We also map the reality of reliability across countries—where schedules are rock solid, where delays are normal, and how to stay calm and adaptable when plans change. Add rider etiquette, onboard essentials like water and offline media, and a mindset that treats hiccups as part of the story, and you’re set to ride smarter.

If trains are on your horizon, this guide will help you save money, avoid rookie mistakes, and enjoy the views between the destinations. Subscribe, share this with a friend who’s planning Europe by rail, and drop your best train tip or wildest rail story in the comments—we want to learn from you too.

And HUGE thank yous to StandUp Audio! StandUp BE for not only rescuing us when the train had no alternatives for us, but also for giving us great sound in your studio in Belgium!!!! See you next year!

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A suitcase goes missing for nine days across multiple airlines and countries, and we turn the chaos into a clear, repeatable travel system. Alexa walks through the exact steps that lowered stress, sped up delivery, and maximized reimbursements while touring, teaching, and performing on the road.

We start with prevention that pays off when things go wrong: layer-by-layer packing photos, a simple cloud inventory, suitcase shots, and bright identifiers that make claims painless. You will hear which items should never leave your carry-on, why sentimental or irreplaceable pieces either stay home or stay with you, and how old, overstuffed luggage quietly raises your risk of damage. We dig into AirTags and Tiles, airline bag-tracking apps, and when travel insurance is worth it for long or complex trips—plus how it filled the gap when airline reimbursement fell short.

Then we get tactical. At the first hint of a delay, work every channel: line up at the gate desk, rebook in the app, and call the airline at the same time. If your bag does not arrive, head straight to the baggage desk before leaving the airport, file a claim, and lock down your reference number. Keep every receipt, scan everything, and centralize notes, photos, tags, and forms. Learn how to contact partner airlines to find the last scan, what daily allowances typically cover, and how to choose versatile essentials that carry you through work and play without wasting money. We also cover deadlines for delayed, damaged, and lost luggage, passenger rights under US DOT, EU 261, and the Montreal Convention, and how to coordinate benefits across the airline, your insurer, and your credit card.

Travel smarter, not harder. Save this playbook for your next trip, share it with a friend who checks bags, and tell us your wildest lost-luggage story on socials. If this helped, subscribe, leave a quick review, and pass it along to your favorite traveler.

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You know those trips where everything teeters on the edge until someone steps in and saves the day? That’s the energy of this episode. From a Disney cast member gifting a last-minute Lightning Lane to an advisor coaching clients through an Italian airport strike, these stories show what happens when expert travel advisors turn chaos into calm. You’ll hear adventures from Disney to Rome, the Maldives to the Black Forest—plus a catamaran lesson in motion sickness turned masterclass on packing and protecting your valuables.

We’re joined by top travel advisors who share real-world wins, from finding the best food tours in Bologna to navigating Mediterranean cruises, Turkish hamams, and European travel strikes. It’s a mix of humor, heart, and insider strategy—showing the real value of having a travel advisor: local connections, real-time problem solving, and stress-free travel planning. Whether you’re dreaming of Disney, Italy, or Istanbul, this episode of The Roamies Travel Podcast will help you travel smarter, laugh harder, and plan your next trip with confidence.

If these stories made you smile or scribble notes, tap follow, share the episode with a friend who needs a smarter trip, and leave a quick review so more travelers can find us. Ready to collect your own small-world moment? Let’s go.Here’s your cleaned-up version, formatted simply with dashes and no lines:

  • Kristi Shipp – Always Magical Travel Co. (no contact info listed)
  • Kami – Destinations by Kami, LLC
    📧 destinationsbykami@gmail.com
    📞 419-957-2087
  • JoAnne Michaud – Dream Vacations
    📧 jmichaud@dreamvacations.com
    📞 919-452-0227
  • Samantha Garrick – Samantha Garrick Travel
    📧 Sam@MadHatterAdv.com
    📞 601-658-8484
  • Brooke Ray – Travel with Direction
    📧 brook@travelwithdirection.com
    📱 @travelwithdirection
  • Melanie Rodriguez, CTA, VTA – Life Is Better Traveling
    📧 melanie@travelwithmelanie.com
    📞 215-240-1327
    💬 “So I'm Melanie Rodriguez from Life is Better Traveling. And this one time I was in the Maldives—it was my 40th birthday trip…”
  • Christie Couples – Vacays by Christine (with Vincent Vacations) (no contact info listed)
  • Lisa Gallagher – Lisa G Travel

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Ready to order coffee without pointing, find the station without panic, and ask for help without freezing? We sat down with language coach David Durham to build a traveler’s toolkit of Spanish you’ll actually use in real life—from warm greetings to confident check requests, from essential directions to emergency phrases that keep you safe.

We start with the why: Spanish connects you across Mexico, Central and South America, Spain, and large parts of the United States. David explains the smartest starting point for most listeners—Latin American Spanish—then unpacks the charming differences you’ll hear in Spain, like gracias vs grathias, so you understand what’s going on without getting lost in rules. You’ll learn how gender shapes adjectives and articles, when to use tú vs usted, and how a single switch from yo quiero to quisiera transforms an order into a kind request that earns better service and more smiles.

From there, we move fast through practical scripts. Introduce yourself with me llamo, keep conversations smooth with lo siento and no entiendo, and navigate confidently with ¿Dónde está…? for the station, market, bank, pharmacy, airport, and, yes, the all-important baño. We cover everyday ordering—un café con leche, agua con gas, helado, pan—plus numbers and time so you can read prices, bargain fairly, and show up on time. Safety gets space too: ayuda and llame a la policía give you clear words when you need them most. Along the way, David shares cultural tips that turn phrases into bridges, reminding us that respect and a simple por favor go a long way.

If you want to go deeper, David’s World to the Wise platform offers video-based French and Spanish courses and curated cultural tours. Come learn the Spanish that opens doors, wins goodwill, and makes travel feel less like guessing and more like belonging. Subscribe, share this with a friend who loves to roam, and leave a review telling us the first phrase you’ll try on your next trip.

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Join us as David Durham shares essential Dutch phrases that will help you navigate the Netherlands with confidence. Learn how speaking a few key words can enhance your experiences, connect you with locals, and make your travels smoother and more enjoyable.

Think Dutch is only for Amsterdam? We open the map with David Durham to show how far Dutch actually travels—across the Netherlands, Flanders in Belgium, Aruba and Sint Maarten, and Suriname—and why a few phrases can turn strangers into allies. We start with the essentials you’ll say every day: dag for hello and goodbye, formal and informal thank‑yous, and the subtle shift from u to jij that earns instant respect. Then we build your toolkit for trains, airports, hotels, and restaurants so you can ask clearly, pay gracefully, and leave on a warm note.

We get practical fast. You’ll learn how to ask Waar is… for the WC, het station, de bushalte, and het restaurant, how to order koffie met melk and thee like a local, and how to request de rekening alstublieft without fumbling. We cover apologies and honesty with Het spijt me and Ik spreek geen Nederlands, plus the simple I don’t understand: Ik versta het niet. Numbers one to ten click into place, and you’ll know when to use tot ziens versus a friendly doei. Along the way, David breaks down de vs het articles, sheds light on Flemish and Afrikaans connections, and shares cultural cues—like always greeting staff on entry and exit—that open doors.

For language nerds and nervous first‑timers alike, we tuck in an eye‑opening detour on English history that explains why Dutch often feels familiar to our ears. This mix of clarity, culture, and ready‑to‑use phrases is designed for real travel: short lines, quick wins, and better moments with people you meet. If your next trip includes bikes, canals, or stroopwafels, this guide will help you move with confidence and kindness.

Loved the lesson? Subscribe, share with a friend who’s headed to the Low Countries, and leave a quick review so more travelers can find the show.

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Join us as we teach essential Portuguese phrases for travelers. Learn how to navigate with ease, order meals confidently, and connect meaningfully with locals to make your trip more enjoyable and authentic.

Want Portuguese you can actually use the moment you land? We invited our friend David to walk us through a traveler’s toolkit that works in both Brazil and Portugal, focusing on sounds, phrases, and tiny tweaks that turn confusion into connection. From the musical softness of Brazilian Portuguese to the crisp edges you’ll hear in Lisbon, we break down what changes, what stays the same, and how to be understood anywhere you roam.

We start with high‑impact essentials: bom dia vs boa noite, when tchau fits, and why “obrigado/obrigada” depends on who’s speaking. David demystifies the nasal vowels that give Portuguese its character—think sim that feels like “seen,” and não with a gentle hum you feel more than hear. You’ll learn how to get attention with com licença, own a slip with desculpe, and navigate everyday moments with clarity: “Fala inglês?” “Falo.” If the reply races by, “mais uma vez?” slows the world down without killing the vibe.

Then we get practical with maps and menus. Use onde fica to find the places travelers need most: o banheiro, a estação, o ponto de ônibus, o hotel, a farmácia. Order like a local by naming the item plus por favor—água, café com leite, chá—no stress, no essays. Introductions are simple and warm: “Meu nome é…” followed by “muito prazer” builds instant rapport. We also cover numbers with a twist—um/uma and dois/duas reflect gendered nouns—so you can ask for duas águas and then request a conta with confidence.

This is language stripped to what works: sound patterns you can mimic, phrases built for real life, and a traveler’s mindset that favors clarity over perfection. If Portugal’s tiles or Brazil’s beaches are calling, this guide gets you from shy nods to small wins fast. Hit play, learn a handful, and see how far “tudo bem?” can take you. Enjoyed the episode? Subscribe, leave a review, and share it with a friend who’s dreaming of Lisbon or Rio.

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Think you can hear the difference between tuli, tuuli, and tulli? We dive into the sounds, rhythm, and real-life phrases that make Finnish surprisingly learnable—and endlessly fun—when you know where to start. With our friend Evelina guiding pronunciation and cultural nuance, we pull together a traveler’s toolkit you can use the moment you land: simple greetings (hei, moikka), how to say sorry and excuse me, the “please” workaround with kiitos, and the power duo missä on… and on to find bathrooms, train stations, airports, cafes, and more.

We keep things practical and warm. You’ll learn to order confidently—yksi kahvi/tee/vesi, kiitos—and to spot the words that unlock your day: vessa, juna-asema, lentoasema, kahvila, ravintola. We also share the secret sauce to sounding local: noniin, the multi-tool filler that fits nearly every moment, from rallying your friends to nodding along with a story. Along the way, we taste our way through Finland: the comfort of karjalanpiirakka, the sweetness of pulla, the debate over salmiakki, and why Fazer chocolate sits perfectly between Swiss and Belgian styles. Expect pronunciation tips on double letters and the ä vowel, plus the legendary phrase kuusi palaa that proves context is everything.

Beyond language, we celebrate what keeps us returning: Santa’s Lapland roots, reindeer on quiet roads, the wow of the northern lights, and the radical shift between midnight sun and winter darkness. These rhythms shape how Finnish feels in your mouth and in your day. Whether you’re planning a first trip to Helsinki or polishing your phrasebook for a Lapland adventure, this guide helps you speak clearly, order kindly, and enjoy more of what makes Finland special.

If you loved this, follow The ROAMies, subscribe for more traveler-friendly language guides, and leave a review—what Finnish word will you try first?

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Polite French is a travel cheat code. A single “Excusez-moi” can turn a hurried barista into a guide, a packed metro into a clear path, and a confused check into a smile and “l’addition” arriving without fuss. We sat down with Paul, a French native, to break down simple phrases and cultural nuances that make moving through France, Belgium, and other French-speaking regions easier, friendlier, and a lot more delicious.

We start with the essentials: when to use bonjour versus bonsoir, why vous signals respect, and how “Excusez-moi, parlez-vous anglais ?” softens almost any interaction. From there, we get practical. You’ll learn how to ask for help (Aidez-moi, s’il vous plaît), admit confusion (Je ne comprends pas), and get un-stuck quickly (Je suis perdu, Où est…?). We also cover the basics that save time and stress—finding les toilettes, asking for l’eau, and navigating taxis with a simple Où allez-vous and a pointed map. Along the way, Paul shares why effort matters more than perfect pronunciation and how a calm tone, a nod, and “s’il vous plaît” transform the whole vibe.

Food lovers, this one’s for you. We walk through ordering at cafés and bakeries: Je voudrais du pain, s’il vous plaît, un café, du thé, and the great national debate between pain au chocolat and chocolatine. You’ll learn how to ask for the check with grace, spot the difference between a boulangerie, boucherie, and fromagerie, and even request a taste of cheese without overstepping. We wrap with easy goodbyes—Au revoir and À bientôt—so you leave every encounter on a warm note.

Ready to travel lighter and connect deeper? Hit play, practice a few lines, and try them on your next coffee run or metro ride. If this helped, subscribe, leave a quick review, and share the episode with a friend planning a trip—what phrase will you use first?

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Learning a few phrases in the local language can completely transform your travel experience. This couldn't be more true for German-speaking countries, where a little linguistic effort goes a remarkably long way in connecting with locals and navigating your adventures with confidence.

David Durham (@anamericanpolyglot) joins us to unpack essential German phrases every traveler should know before visiting Germany, Austria, Switzerland, or other German-speaking regions. As a language expert who lived in the Netherlands for over five years and studied German in college, David offers unique insights into not just vocabulary, but the cultural nuances behind German expressions.

We start with fundamental greetings like "Guten Tag" and "Hallo," exploring when to use each depending on your relationship with the person you're addressing. David breaks down common expressions syllable by syllable, making pronunciation accessible even for beginners. You'll learn the difference between formal farewells like "Auf Wiedersehen" and casual goodbyes like "Tschüss," along with essential phrases for navigating restaurants, shops, and public spaces.

The conversation takes a fascinating turn when we explore Swiss German, revealing how this melodic dialect differs from High German (Hochdeutsch) and varies significantly across different Swiss regions. David demonstrates these differences through examples, showing how understanding the German language connects to Dutch and even English through shared linguistic roots.

Beyond just memorizing phrases, we discuss the importance of understanding German grammatical gender (der, die, das) and the formal/informal distinction that shapes social interactions. These cultural insights help you avoid common tourist mistakes and show respect for local customs, breaking the stereotype of the "typical American abroad."

Whether you're planning your first European adventure or you're a seasoned traveler looking to deepen your connection with German-speaking cultures, this episode provides practical language tools that will enhance your journey. Subscribe now and join our growing community of curious, culturally-aware travelers!

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Learn to navigate through a foreign country while understanding how Italian communication works as a traveler.

Ever found yourself in a foreign country, struggling to communicate the most basic needs? That feeling of helplessness disappears when you learn even a handful of phrases in the local language. In this enlightening episode, we welcome language expert David Durham, who transforms our understanding of Italian travel communication with practical, easy-to-learn phrases that will elevate your next Italian adventure.

David begins with a touching personal story about Italian hospitality that sets the tone for why learning the language matters. When he and his wife missed a bus in the Italian countryside, a stranger not only gave them a ride but invited them to dinner—a perfect illustration of the warmth travelers can experience when they engage authentically with locals.

Beyond the typical tourist phrases, David dives into cultural nuances that make all the difference. He explains the crucial distinction between formal and familiar address (when to use "scusi" versus "scusa"), teaches us that ordering "un latte" will get you plain milk instead of coffee, and reveals that many Italian food words we know are actually plural forms (the singular of "cannoli" is "cannolo"!). These insights don't just help you communicate—they demonstrate respect and cultural awareness.

From restaurant etiquette to asking for directions, each phrase comes with pronunciation guidance and cultural context. Whether you're learning how to politely order "un caffè" or discover the difference between "acqua naturale" and "acqua frizzante," you'll gain confidence to navigate Italy beyond the tourist traps. As David notes, making even a small effort to speak Italian helps break the unfortunate stereotype of the "loud American" that many Europeans have come to expect.

Ready to transform your travel experience? Listen now, practice these phrases, and discover how a little linguistic effort creates meaningful connections. Want more language learning resources? Visit David's website at daviddurham.org for tours and language courses that will take your travel experiences to the next level.

daviddurham.org

https://daviddurham.org/tours

https://daviddurham.org/language

https://daviddurham.org/podcast

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Learning to speak Arabic as a Traveler. Here's a beginner's guide to unlocking a meaningful language, embracing the culture, and navigating travel in an Arabic-speaking country.

Unlock the doors to meaningful cultural connections in Arabic-speaking countries with our special guest, John, who brings Egyptian Arabic to life through practical phrases and authentic insights. Having guided us through Egypt's wonders, John offers more than just vocabulary – he reveals how travelers can navigate cultural nuances with confidence and respect.

Discover why Egyptian Arabic is your best bet for communication across the Arab world, and learn essential expressions that will transform your travel experience. From navigating the subtle differences in greetings to understanding eye contact customs, this episode peels back layers of cultural complexity to reveal a beautifully hospitable culture waiting to welcome respectful visitors.

The heart of this conversation reveals a powerful truth: Arab cultures can "absolutely tell if you love them and respect them, even if they don't understand a word you're saying." This insight challenges common Western misconceptions about Arab societies being easily offended or rigid. Instead, John emphasizes that genuine warmth and respect matter far more than perfect pronunciation or flawless cultural knowledge.

Beyond theoretical knowledge, we dive into practical travel phrases you'll actually use – from finding bathrooms (without accidentally asking for a pigeon!) to ordering coffee, introducing yourself, and navigating social situations with appropriate etiquette. Each phrase comes with cultural context and pronunciation tips that make learning accessible even for complete beginners.

Whether you're planning a trip to Egypt, Morocco, Jordan, or any Arabic-speaking destination, these language basics and cultural insights will enrich your journey and open doors to authentic experiences that remain closed to those who make no effort to bridge the communication gap. Join us for this enlightening conversation that proves you don't need fluency – just a humble willingness to learn and connect.

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Learn Japanese for Travel! Here's a basic intro to the language and culture in Japan!

Head to Japan with Gear from EAGLE CREEK!!! Shop using our affiliate link to support our podcast! Thank you!

Ready for your Japanese adventure? Before you pack your bags, let's talk about something crucial that most travelers overlook—understanding Japanese culture as the foundation for learning the language.

Our special guest Rahel, who is half-Swiss and half-Japanese, shares invaluable insights from her bicultural perspective. She explains that at the heart of Japanese society lies a deep commitment to community awareness: "Everything is about understanding that my actions, my words will have an effect on the people." This mindset shapes every social interaction, including how language is used.

One fascinating revelation is how Japanese people rarely say a direct "no." Instead, they might respond with "at this point, it might not be a good time for this"—a polite buffer that communicates refusal without confrontation. For travelers accustomed to direct communication, recognizing these cultural nuances prevents misunderstandings and demonstrates respect.

Rahel guides us through essential phrases like "konnichiwa" (hello), "arigatou gozaimasu" (thank you), "sumimasen" (excuse me/sorry), and "onegaishimasu" (please). Beyond just memorizing words, she emphasizes pronunciation and context, explaining which phrases are appropriate in different situations. Need to find a bathroom or train station? Learn to ask "doko desu ka?" (where is?) after naming what you're looking for.

The most powerful takeaway? Japanese people watch visitors closely, looking for intention rather than perfection. They understand when tourists make mistakes but deeply appreciate those who show genuine respect for their culture. By learning even a few phrases and approaching Japan with cultural awareness, you'll transform from just another tourist to a welcomed visitor.

Have you started learning phrases for your next international adventure? Share your language learning tips and follow along as we continue our language series around the world!

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Join us for a winter journey through America's national parks. Learn how visiting during the cold season transforms these landscapes into quiet, breathtaking escapes perfect for reflection and adventure alike.

Jennifer Broome; sweptawaytoday.com
Instagram: @jenniferbroometravel
Facebook: JenniferBroomeTV
TikTok: @jenniferbroometravel
X (Twitter): @jenniferbroome
* YouTube: Channel named “Swept Away With Jennifer Broome”

Imagine standing at Old Faithful with just a handful of other visitors instead of hundreds, watching bison trudge through pristine snow, or hiking iconic trails in solitude. Travel expert Jennifer Broome reveals why winter might be the perfect season to experience America's national parks.

Jennifer takes us on a virtual tour of her favorite winter national park destinations, starting with Yellowstone's "season of snow and steam." The park transforms into a magical landscape where wildlife sightings outnumber human encounters, and snowmobiling adventures grant access to geothermal wonders without the crowds. Her vivid descriptions of close encounters with bison, foxes, and coyotes in their natural winter behaviors paint a picture of wilderness experiences rarely available during peak seasons.

Just south in Moab, winter brings comfortable temperatures and dramatically fewer visitors to Arches and Canyonlands National Parks. Jennifer shares insider knowledge from locals about the best months (November and February) and practical tips for safely hiking iconic trails like Delicate Arch and Mesa Arch when patches of ice might be present. Her excitement is palpable when describing how landmarks that typically host hundreds of summer visitors might welcome just twenty wintertime adventurers.

For those seeking warmer winter experiences, Big Bend National Park in West Texas offers unique cross-border adventures. Jennifer details the delightful experience of crossing the Rio Grande by rowboat into the small Mexican town of Boquillas, complete with burro rides and authentic cuisine. She rounds out her recommendations with Saguaro National Park near Tucson, Arizona—an International Dark Sky Park where ancient rock art and towering cacti create an otherworldly desert landscape.

Beyond just the scenery, Jennifer highlights practical considerations for winter park visits, from utilizing the National Park Service app for offline maps to packing appropriate gear for changing conditions. Her enthusiasm for these off-season adventures reminds us that America's natural wonders offer different but equally spectacular experiences throughout the year.

Ready to experience national parks without the crowds? Pack your layers, charge your camera, and discover the magic of winter in America's most treasured landscapes.

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Discover how to make the most of autumn in America's national parks. In this episode, we share a guide to stunning landscapes, hidden trails, and unforgettable fall adventures waiting to be explored.

Jennifer Broome; sweptawaytoday.com
Instagram: @jenniferbroometravel
Facebook: JenniferBroomeTV
TikTok: @jenniferbroometravel
X (Twitter): @jenniferbroome
* YouTube: Channel named “Swept Away With Jennifer Broome”

Mentioned in this episode: Mesa Verde Motel https://mesaverdemotel.com/

Fall's golden light transforms America's national parks into magical landscapes begging to be explored, and this episode serves as your ultimate autumn adventure guide with national parks expert Jennifer Broom.

The conversation begins with Acadia National Park, where the fiery fall foliage creates a spectacular backdrop against Maine's rugged coastline. Jennifer highlights Cadillac Mountain's distinction as the first place in America to see sunrise during fall months, along with unique features like Thunder Hole's dramatic water displays and Sand Beach's rare geological composition. For those seeking the quintessential leaf-peeping experience, the Blue Ridge Parkway connecting Shenandoah and Great Smoky Mountains National Parks offers an epic drive showcasing every autumn hue imaginable.

The discussion then shifts westward to Mesa Verde National Park in Colorado, where golden aspens complement the incredible ancient cliff dwellings. Jennifer's enthusiasm is palpable as she describes Cliff Palace, the largest cliff dwelling in North America, and shares insider tips about the park's two scenic loops and hidden, unmarked ruins that reward observant hikers on the Petroglyph Point trail. Her recommendation to use the charming town of Mancos as a base adds local flavor to the travel planning.

By November, Jennifer suggests heading to the Grand Canyon, where cooler temperatures and thinner crowds create ideal visiting conditions. She reveals Flagstaff's value as a strategic home base, not just for canyon access, but for exploring three distinct national monuments and discovering the area's surprising connections to lunar exploration and astronaut training.

Throughout the episode, Jennifer's passion for fall's transformative beauty shines through - from her descriptions of crisp "October skies" to observations about how autumn colors extend beyond tree leaves to ground vegetation, especially in desert landscapes. Practical advice about layering clothes, bringing headlamps for shorter daylight hours, and taking advantage of ranger-led tours rounds out this comprehensive guide to experiencing national parks during nature's most colorful season.

What are you waiting for? Grab your camera, pack some layers, and hit the road to experience these national treasures during their most spectacular season!

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Dreaming of summer adventures in America's national parks? Join us for your ultimate Summer guide, where we share tips and stories to help you experience the magic and wonder that awaits beyond the wild.

Thank you to Jennifer Broome for being our guest and guide! Here's where you can connect with her!:

sweptawaytoday.com
Instagram: @jenniferbroometravel
Facebook: JenniferBroomeTV
TikTok: @jenniferbroometravel
X (Twitter): @jenniferbroome
* YouTube: Channel named “Swept Away With Jennifer Broome”

Dreaming of a national park adventure this summer but dreading the notorious crowds at Yellowstone, Yosemite, and Grand Canyon? Travel expert Jennifer Broom returns to share her insider knowledge on spectacular alternatives that offer unique summer experiences without the tourist crush.

Jennifer takes us first to Grand Tetons in early June, when wildflowers carpet the landscape beneath snow-capped peaks and wildlife viewing reaches its prime - including opportunities to spot mama bears with cubs (from a safe distance, of course). She shares practical safety tips, including the "thumb rule": if you can't cover the animal with your thumb at arm's length, you're standing too close.

We then journey to Isle Royale National Park, a remote paradise in Lake Superior accessible only during the summer months by seaplane or ferry. Jennifer describes her personal experience hiking through fern-covered forests and enjoying the tranquility of this island wilderness. For late summer travelers, Theodore Roosevelt National Park emerges as a hidden gem, offering "Yellowstone without the crowds but blending in a little bit of Badlands." The park's wild horse population - one of the few places in America to observe these majestic creatures in their natural habitat - provides unforgettable moments as their manes blow in the wind against painted rock landscapes.

Weather preparedness becomes a recurring theme as Jennifer (a meteorologist herself) advises on packing layers for temperature swings, rain gear for afternoon thunderstorms, and essential sun protection. Her suggested road trip combining Theodore Roosevelt with Badlands National Park creates the perfect late-summer itinerary, with opportunities to explore Wind Cave and Jewel Cave for underground wonders.

Beyond breathtaking scenery, these parks offer something increasingly precious: opportunities to disconnect from technology and connect with American history. As Jennifer shares from her experience visiting over 258 National Park Service units, these landscapes appear much as they did thousands of years ago, providing living history lessons spanning indigenous cultures to westward expansion.

Ready to discover America's natural treasures beyond the obvious choices? Subscribe to hear more from Jennifer in our next episode about fall national park adventures!

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Ready to explore the national parks this spring? Discover breathtaking scenery, hidden gems, and expert travel tips for an unforgettable outdoor adventure.

Thank you to Jennifer Broome for being our guest and guide! Here's where you can connect with her!:

sweptawaytoday.com
Instagram: @jenniferbroometravel
Facebook: JenniferBroomeTV
TikTok: @jenniferbroometravel
X (Twitter): @jenniferbroome
* YouTube: Channel named “Swept Away With Jennifer Broome”

The vast beauty of America's national parks beckons throughout the seasons, but knowing exactly when to visit each one can transform a good trip into an unforgettable adventure. In this captivating episode, we welcome extraordinary globetrotter Jennifer Broome, who recently conquered Mount Kilimanjaro's 19,341-foot summit and has visited over 250 National Park Service units across the country.

Jennifer unveils the hidden treasures of springtime park visits, starting with Colorado's Great Sand Dunes National Park, where a rare "surge flow" phenomenon creates backward-flowing ripples in Medano Creek during May and early June. She transports us to Dry Tortugas National Park, 70 miles off Key West, where seaplane rides offer glimpses of marine life en route to Fort Jefferson—the largest masonry structure in the Western Hemisphere.

Our journey continues through Hawaii Volcanoes National Park's Chain of Craters Road, where visitors can experience everything from active volcanic landscapes to ancient Hawaiian petroglyphs along the jagged coastline. Jennifer also shares her unforgettable solo hike through California's lesser-known Pinnacles National Park, where she witnessed endangered California condors soaring overhead—a magical moment made possible by visiting during the quieter spring season.

Beyond these destinations, Jennifer offers practical wisdom for maximizing spring park visits: avoid spring break crowds, consider weekday visits, pack appropriate layers for unpredictable weather, and don't miss Utah's "Mighty Five" parks in April when conditions are ideal. Her stories remind us that our national parks offer not just scenery, but moments of profound connection with nature that can only be experienced firsthand.

Whether you're planning your next outdoor adventure or simply dreaming of America's natural wonders, this episode provides the perfect guide to experiencing our national parks at their finest in the springtime. Subscribe now and join us next week as we explore the best parks to visit during summer!

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Join us as we journey beyond Belize's famous beaches to explore its rich culture, breathtaking landscapes, and untold stories. Learn what makes this paradise tour an experience you'll never forget.

Luxury meets authenticity at Sirenian Bay Resort and Villas, Belize's only true all-inclusive paradise, nestled along the pristine shores of Placencia. Join us as we peel back the layers of this extraordinary destination that has mastered the delicate balance between world-class amenities and genuine Belizean character.

Step inside our breathtaking Pelican Villa with its two-story layout featuring a private second-floor plunge pool overlooking the Caribbean Sea. We'll guide you through every corner of this meticulously designed accommodation, from the handcrafted wooden furniture to the Alexa-controlled amenities that seamlessly blend technology with tropical luxury. With nothing between our oceanfront villa and the turquoise waters but sand and swaying palms, it's the embodiment of barefoot luxury.

Beyond our spectacular accommodations, we dive into the incredible culinary experiences orchestrated by head chef Marco. From customized beach dinners under the stars to private chef services, the resort's gastronomic offerings transcend typical all-inclusive fare. We'll share our favorite dishes and the unique dining settings that made our meals unforgettable.

Adventure seekers will appreciate our exploration of Inky's – the entertainment complex with its fascinating origin story and range of activities including an 18-hole mini-golf course, pickle ball courts, and a state-of-the-art fitness center. Meanwhile, wellness enthusiasts will be intrigued by our firsthand account of unique spa treatments like coffee scrubs and banana leaf wraps that incorporate local ingredients and techniques.

Whether you're planning your own Belize an getaway or simply craving a virtual escape, our intimate look at Sirenian Bay reveals why this boutique resort stands apart from typical Caribbean destinations. As the resort continues to expand with new villas and amenities, there's never been a better time to discover this hidden gem that exemplifies luxury with heart.

Ready to experience the magic of Belize? Follow us @TheROAMies on Instagram and Facebook to see stunning photos from our adventure, or visit www.TheROAMies.com to learn more about planning your own unforgettable journey to SIrenian Bay.

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Go behind the scenes at Sirenian Bay Resort and discover the craftsmanship, dedication, and beauty that bring this unique destination to life. Learn what makes it a true gem of Belizean hospitality.

What happens when a luxury resort puts people at the heart of everything they do? In this eye-opening conversation with Brian Montgomery of Sirenian Bay Resorts and Villas, we explore how true hospitality extends far beyond guest experiences to transform entire communities.

Montgomery reveals the extraordinary investments Sirenian Bay makes in its staff—from providing air-conditioned housing (unheard of in the industry) to offering free meals prepared by dedicated cooks. "We're not going to have somebody stay in something that we would not stay in," he explains, highlighting how this commitment to employee welfare directly translates to the authentic warmth guests experience.

The resort's dedication to craftsmanship shines through its in-house woodshop, where seven skilled carpenters create everything from custom wedding arches to the hand-carved doors adorning each villa. Each room is named after local wildlife, with intentionally curated views and experiences that showcase Belize's natural beauty at every turn.

Most remarkable is Montgomery's leadership program, providing leadership training and mentorship to local youth in Seine Bight, while introducing them to potential career paths. His cancer journey profoundly shaped this giving philosophy: "Cancer taught me it's not about me anymore," he shares with raw honesty.

From repurposing an old satellite dish as welcome signs to naming Snooty's Bar after a beloved manatee, every detail at Sirenian Bay tells a story—one of connection, purpose, and the understanding that luxury can coexist with profound community impact. Experience the magic for yourself at this Belizean paradise where "creating a return guest on our first interaction" isn't just a mission statement—it's woven into the fabric of everything they do.

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Join us as we uncover the inspiring story behind Sirenian Bay. This episode offers a deeply personal look at the reality of a cancer diagnosis and the journey that followed - sharing hope, strength, and the power of perseverance.

What happens when a life-threatening cancer diagnosis transforms into a mission to create paradise? The ROAMies welcome Brian Montgomery, founder of Sirenian Bay Resort in Placencia, Belize, who shares his extraordinary journey from facing terminal cancer to building an award-winning luxury destination.

Brian's story begins with humble roots in Mississippi and a devastating diagnosis at 38 years old that gave him just six months to live. After nine months of treatment and a life-saving bone marrow transplant, Brian and his wife Brenda emerged with a completely different perspective on life. They sold their Texas company in 2012 and set out to build a simple beach house somewhere beautiful. Upon visiting Belize, they immediately fell in love with the country and its people, purchasing a property centered around two palm trees that would become the foundation of their first villa.

What makes Sirenian Bay truly special isn't just its modern luxury amenities or stunning beachfront location. The heart of the resort lies in Brian's revolutionary approach to leadership and staff development. His "Above the Line" philosophy focuses on positivity, purpose, and believing in people who had never been believed in before. This approach recently earned Sirenian Bay recognition from Expedia as offering the best customer experience in all of Belize.

The resort wasn't built according to a master plan or with profit as the primary motive. Rather, it evolved organically from Brian and Brenda's genuine love for Belize and desire to share their slice of paradise with others. What began as a retirement home to visit 4-6 weeks annually has blossomed into a destination where guests become friends and staff feel like family.

This inspiring conversation reveals how the most meaningful creations often come from the heart, not the balance sheet. Join us as we explore how one man's second chance at life became an opportunity to transform not just his own future, but an entire community's as well.

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Love chocolate? Join us on a Belize adventure where you'll discover the magic of a chocolate farm excursion and the hidden beauty of secret waterfalls. Learn how this delicious journey connects culture, nature, and pure indulgence.

Ever wondered what it's like to grind your own chocolate on a centuries-old Mayan stone or snorkel alongside harmless sharks off a private Caribbean island? Join us as we dive into our adventures with Captain Jak's excursions in Placencia, Belize!

We take you behind the scenes of this remarkable tour company headquartered at Sirenian Bay Resort, sharing the touching story of how the original Captain Jack's legacy lives on through his friend, who purchased the business after Jack's passing. From there, we journey through lush jungles to experience a traditional chocolate farm where we learned about cacao cultivation, tasted the surprisingly delicious fruit surrounding cacao beans, and participated in the ancient art of chocolate-making using techniques passed down through generations.

Our adventures continue at a hidden three-tiered waterfall system that felt plucked straight from a movie set. Picture this: crystal-clear pools perfect for cliff jumping, tiny fish providing natural "spa treatments" by nibbling dead skin cells from your feet, and refreshing swims surrounded by pristine jungle. As if that wasn't enough, we recount our unforgettable catamaran journey to Moho Key, a private island where we snorkeled through vibrant coral reefs, encountered docile nurse sharks and stingrays, and enjoyed fresh-grilled meals on a picture-perfect beach.

What makes Captain Jak's truly special is their commitment to personalized experiences – whether you're seeking adventure, romance, or cultural immersion, they craft bespoke excursions tailored to your desires. We also share insider tips about visiting Belize during May's shoulder season, when you can enjoy summer weather without the winter crowds.

Subscribe now to hear more about our Belizean adventures, including our upcoming episode featuring the remarkable Sirenian Bay Resort, where we stayed throughout our journey!

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Join us as we explore Placencia, Belize - your guide to a true summer escape. Discover the charm, adventure, and hidden beauty of this tropical paradise waiting to be explored.

Thank you to Sirenian Bay Resorts and Villas! sirenianbay.com

Have you ever dreamed of escaping to a tropical paradise where palm trees sway, crystal waters beckon, and adventure awaits around every corner? Join us as we kick off our summer series exploring Placencia, Belize—a stunning 16-mile peninsula that captivated us from the moment we arrived.

This episode serves as your comprehensive guide to planning the perfect Belizean getaway. We break down everything from what to pack (multiple swimsuits are non-negotiable!) to navigating flights with Tropic Air's scenic puddle jumpers that offer breathtaking aerial views of mountains, rainforests, and winding rivers. You'll appreciate our practical tips about currency (the easy 2:1 exchange rate makes math simple), language (English is the official language), and the fascinating cultural mosaic that makes Belize so unique.

Discover accommodation options that cater to every preference—from Serenian Bay, Belize's only all-inclusive resort where we stayed, to private islands with personal chefs, to the garden paradise of Ceiba Beach Resort. We take you behind the scenes of each property, sharing the distinct atmosphere and amenities you'll find. Transportation is a breeze with golf carts from Captain Jack's for peninsula exploration and boat taxis for island hopping.

What makes this episode particularly valuable is our firsthand experience navigating the quirks of Belizean travel—like how to handle those pesky "no-see-ums" (sand fleas), the unexpected flexibility of flight schedules, and local customs you won't find in typical travel guides. We even share the story of a mysterious bird encounter that left even long-time locals puzzled!

Whether you're actively planning a trip or simply dreaming of your next escape, this episode will transport you to the sunny shores of Placencia. Subscribe now to join us next week as we dive deeper into our adventures with snorkeling, spice farms, chocolate making, and more unforgettable experiences from our Belizean journey.

Gecko Vacation Rentals: reservations@geckovacations.com 972-383-4443

Prana Maya Island Resort: info@pranamayaresort.com 888-487-2011

Travel Advisors to help book your trip:

Destinations by Kami, LLC: destinationsbykami@gmail.com, 419-957-2087

Dream Vacations:JoAnne: jmichaud@dreamvacations.com, 919-452-0227

Samantha Garrick- Travel Advisor Sam@MadHatterAdv.com 601-658-8484

Brook Ray - brook@travelwithdirection.com @travelwithdirection

Melanie Rodriguez, CTA, VTA - melanie@travelwithmelanie.com, 215.240.1327

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It's our 250th episode! Come celebrate with the ROAMies as we take you behind the mic to share unforgettable moments, travel memories, and a look at how far the adventure has come - and where it's headed next.

What happens when a musical duo brings you along on their adventures for 250 episodes? Magic, laughter, and a whole lot of wanderlust!

Our podcast journey began as a way to share genuine behind-the-scenes moments from our traveling musician lifestyle. While watching us write songs or record vocals might not make for riveting content, the towns we pass through, the people we meet, and the moments we experience absolutely do. That's our version of behind-the-scenes – letting you feel, see, taste, and experience it all alongside us.

We've recorded from hotel rooms, beaches, cars, and yes, even under blanket forts (surprisingly good acoustics, by the way). Throughout this journey, we've maintained our core message – travel doesn't have to be extravagant or expensive. Whether you're juggling family commitments, working long hours, or living on a tight budget, adventure is still within reach.

In this special 250th episode, we take a nostalgic trip through our favorite podcast moments, from searching for chocolate scents on the highway near Hershey, Pennsylvania, to nearly falling off cliffs while admiring ocean views. We're celebrating this milestone with exciting giveaways of products we genuinely use on our travels – Para'Kito mosquito repellent bundles and samples of Alexa's travel-inspired tea blends from Vegabond Teas (vegabondteas.com)

Looking ahead, we're thrilled to announce that we'll be bringing The ROAMies Podcast to YouTube later this year, starting with season one episodes reimagined for video. Plus, our next adventure takes us to Belize, where we'll explore caves, coastlines, and cacao farms in what promises to be an "un-Belize-able" journey.

Ready for your next dose of travel inspiration? Follow us on Instagram @TheROAMies to enter our giveaway and join us next week as we kick off our Belize series. Here's to 250 episodes of living free, loving deep, and traveling light!

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Discover how travel can go beyond a simple vacation. In this episode, we'll guide you through experiences that can shape your family's future and expand your children's worldview in lasting, meaningful ways.

Thanks to Ryan with Dad Travel Blog DadTravelBlog.com

Visit him on Socials @DadTravelBlog

And this episode is brought to you with love from QGolf.com

Parenting doesn't mean the end of adventure - it's just the beginning of a different kind of journey. In this heartwarming Father's Day episode, Ryan from Dad Travel Blog joins The Romies to share his wisdom on creating unforgettable family travel experiences that strengthen bonds and shape young worldviews.

When Ryan's family discovered the magical Swiss town of Lauterbrunnen, with its spectacular waterfalls and mountain trails, it made such an impression that they returned the following summer. But the true magic happened after coming home - his children spontaneously began learning French and German, demonstrating how travel plants seeds of curiosity that continue growing long after the suitcases are unpacked.

"Working full-time, you lose that connection. They're in school, I'm at work, we're doing activities at night... You don't always get to know your kid fully," Ryan explains, highlighting perhaps travel's greatest gift: uninterrupted time together. Those shared adventures - whether navigating foreign transit systems or simply watching a sunset in a new place - create a special kind of family glue that withstands the test of time.

For parents hesitant about the logistics of traveling with young ones, Ryan offers practical wisdom: start small with local adventures, build in downtime between activities, always pack extra snacks, and embrace the unexpected moments (like when his toddler began distributing their snacks to fellow airline passengers!). The goal isn't Instagram-perfect memories but authentic experiences that help children develop adaptability, curiosity, and openness.

This episode also features Scott from Q Golf, showcasing their innovative all-in-one adjustable golf club that breaks down to fit in a suitcase - perfect for the traveling dad who wants to squeeze in a round without lugging a full set of clubs- Perfect for Father's Day!

Whether you're planning your first family trip or your fiftieth, this conversation will inspire you to create adventures that strengthen your family's bonds while nurturing the next generation of curious, open-hearted travelers. Subscribe, rate, and follow @TheROAMies to join us on future journeys!

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Explore the Lavender Capital with The ROAMies! Uncover hidden gardens, game farms, and the local stories blooming across these unforgettable landscapes.

The Olympic Peninsula beckons with its captivating blend of lavender-scented fields, historic coastal towns, and magical gardens just waiting to be discovered. Join us, The ROAMies, as we unpack our adventures through this Pacific Northwest gem, starting in Sequim—North America's lavender capital—where purple fields and blueberry farms inspired a special tea blend bearing the town's name.

Sequim proved the perfect launch point for our peninsula explorations. The quaint town buzzes with lavender culture, featuring shops like Sunshine Herb and Lavender Farm, where everything from culinary seasonings to home goods carries the signature scent. Though we missed the Olympic Game Farm's drive-through safari experience, we'll definitely return for close encounters with bison, bears, and llamas.

Our wanderings took us to the stunning Dungeness National Wildlife Refuge, where a rugged trail stretches 11 miles round-trip to a distant lighthouse. We ventured to Port Townsend, a Victorian seaport brimming with maritime charm, art galleries, and the starting point of the ambitious Olympic Discovery Trail—a 130-mile pathway being built along a former railroad corridor connecting communities across the peninsula.

The most unexpected adventure came during our cross-border journey to Victoria, British Columbia. A forgotten passport meant one of us explored alone while the other uncovered Port Angeles's hidden gems. Victoria's crown jewel, Butchart Gardens, revealed its century-old splendor through the Sunken Garden (transformed from an abandoned quarry), the star-shaped pond originally designed for ornamental ducks, and meticulously maintained Japanese, Italian, and Rose gardens.

• Sequim serves as the perfect home base with its relaxing atmosphere and status as North America's lavender capital
• Lavender and blueberry fields inspired a special tea blend named "Sequim"
• Sunshine Herb and Lavender Farm offers everything lavender, from seasonings to home goods
• The Olympic Game Farm provides drive-through wildlife viewing opportunities for families
• Dungeness National Wildlife Refuge features an 11-mile round-trip beach walk to a lighthouse
• Port Townsend charms with Victorian architecture, art galleries, and maritime history
• The Olympic Discovery Trail spans from Port Townsend to La Push along a former railroad corridor: https://olympicdiscoverytrail.org/
• Victoria's Butchart Gardens showcases stunning themed gardens, including the Sunken Garden, Japanese Garden, and Star Pond
• Travel mishaps can lead to unexpected adventures, as when one forgot their passport for Canada

Whether you're chasing Twilight filming locations, seeking tranquil lavender rows, or craving coastal hikes, the Olympic Peninsula grounds you in Pacific Northwest beauty while feeding your wanderlust. Ready to experience this perfect blend of floral, coastal, and forest mystery for yourself? Subscribe now to join our next adventure to Belize!

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Join us as we journey through the Olympic Peninsula's enchanting waterfalls and uncover the magic hidden within their winter beauty. Discover breathtaking stories and experiences that will inspire your next cold-season adventure.

Make sure to check out our episode on PORT ANGELES! Episode 224!

You can also read our blog on the Port Angeles site here:

https://www.visitportangeles.com/roam-with-the-roamies-as-they-explore-port-angeles-on-a-winter-vacation/

As well as our previous 2 episodes, to catch up with all our stories from the Olympic Peninsula, to inspire you to create your own stories on YOUR adventure there!

Waterfalls have a way of taking your breath away. Just ask Alexa, who fondly recalls being literally breathless when turning a corner during a Swiss hike to discover a magnificent cascade appearing out of nowhere. That magical moment sparked a passion that led us on an unforgettable journey through Washington's Olympic Peninsula, armed with nothing but a waterfall brochure and an appetite for natural wonder.

The peninsula reveals itself as a wonderland of diverse cascades, each with its own distinct personality. Near Port Angeles, we discovered Madison Falls, a peaceful 60-foot drop nestled in a mossy grove perfect for quiet contemplation, and Marymere Falls, where a winding trail through ancient forest rewards hikers with a spectacular 90-foot waterfall. Venturing into the Hoh Rainforest transported us to an otherworldly landscape where everything drips with moisture and vibrant green moss hangs like curtains from towering trees. Here, smaller cascades like Mineral Creek Falls reveal themselves along misty trails, surrounded by the greenest forest floor imaginable.

The Quinault Rainforest offered its own waterfall treasures, from roadside-accessible Merriman Falls to the wild beauty of Bunch Creek Falls with its dramatic 60-foot drop over rocky ledges. Though we couldn't make the 13-mile trek to the legendary "Valley of 10,000 Waterfalls" in Enchanted Valley, it's firmly on our bucket list for our next peninsula adventure. For waterfall chasers planning their own Olympic Peninsula journey, we recommend visiting during spring snowmelt or rainy months for maximum flow, and don't miss coastal falls like Strawberry Bay, where cascades meet the sea at low tide. Whether you're an avid hiker seeking backcountry wonders or prefer easy access viewing points, the Olympic Peninsula's waterfalls will leave you, like us, a little more in love with the natural world. Check our show notes for helpful links to plan your own waterfall adventure!

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Journey with us from rainforests to reservations as we explore Washington's Indigenous lands. Discover the rich history, vibrant culture, and timeless stories that bring these landscapes to life.

Native Whispers: Our Journey Through Washington's Indigenous Lands, Olympic Peninsula's Cultural Tapestry
Twilight Territory: Exploring La Push and Quileute Heritage
The Real Magic Behind Twilight Country
Standing at the Edge: Discovering America's Corner at Neah Bay

Venture beyond the Twilight-famous town of Forks as we dive deep into the cultural tapestry of Washington's Olympic Peninsula in this immersive journey through ancient tribal lands.

The misty Hoh Rainforest welcomes solo hikers with moss-draped trees and the legacy of the Hoh tribe, whose name derives from "Hox-wool" – referring to the river's fast-moving waters. Walking these ancestral paths feels almost sacred; the forest once provided indigenous communities with materials for shelter, clothing, tools, and the massive cedar canoes that connected their maritime way of life.

Our adventure continues to La Push, where the Quileute Nation's history stretches back thousands of years along spectacular driftwood-strewn beaches. This isn't just Jacob Black's fictional homeland – it's a place of genuine cultural resilience, featuring one of the world's few languages without nasal sounds and a community actively preserving their heritage while facing climate challenges. Those massive timber pieces scattered across the shoreline? Remnants of a 1921 storm that leveled nearly 8 billion feet of timber – enough to build 600,000 homes.

Perhaps most breathtaking is our journey to Neah Bay, territory of the Makah tribe and home to the northwesternmost point of continental America. The trail feels transported from fantasy – twisted trees forming natural benches, wooden planks guiding travelers across otherworldly terrain, and dramatic cliffs overlooking ocean caves. The Makah Cultural Center houses treasures from one of North America's most significant archaeological discoveries: the ancient village of Ozette, where a mudslide perfectly preserved 55,000+ artifacts of pre-contact indigenous life.

When visiting these special places, remember to purchase tribal recreation permits – they're an affordable way to support ongoing cultural preservation while experiencing some of America's most enchanting landscapes. Ready to explore the Olympic Peninsula's indigenous heritage for yourself? Subscribe now and follow our journey across America's most captivating destinations!

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Discover the magic hidden in small towns as we journey through Washington's Olympic Peninsula. Explore charming local spots, breathtaking scenery, and even the real-life locations that inspired the Twilight saga.

https://forkswa.com/

Thanks for sponsoring us, lorissaskitchen.com

Hear all about PORT ANGELES, WA (Episode 224) HERE.

Ever wanted to walk in the footsteps of Bella Swan? Join us, Alexa and Rory—married musical nomads known as The ROAMies—as we finally check Forks, Washington, off our travel bucket list! This small, rainy town has captivated our imagination ever since it became the backdrop for the Twilight saga.

What we discovered might surprise you. Despite being the heart of Twilight country, almost none of the movies were actually filmed in Forks! But that hasn't stopped this charming logging town of 5,000 from embracing its literary fame. We explore the visitor center's dedicated Twilight museum, complete with movie memorabilia and the actual truck from the film sitting right outside. Armed with a free Twilight-themed map, we hit all the hotspots—from the Swan House (now an Airbnb) to Dr. Cullen's parking space at the hospital.

Beyond vampire lore, the Olympic Peninsula reveals itself as an outdoor paradise. We venture to La Push Beach on the Quileute Reservation, where massive driftwood decorates the shoreline and the moody atmosphere instantly reminds us why Stephenie Meyer chose this setting. The region boasts over 100 miles of beaches, 200 miles of wild rivers, mysterious rainforests, and alpine meadows—all within easy reach of Forks. Whether you're a Twilight fan or a nature lover, this corner of Washington delivers adventure and wonder.

Ready to experience the real Olympic Peninsula? Subscribe to our podcast for more travel tales, including our upcoming episodes about Sequim and more hidden gems in this remarkable region. And don't forget to pack smart snacks like our sponsor Lorissa's Kitchen jerky and meat sticks—perfect fuel for exploring the rainiest town in the continental US!

Please subscribe, rate, and share our podcast, and follow us on social media @TheRoamies or visit our website at www.theroamies.com.

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The ROAMies
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Join us as we chat with a mom who's learned how to turn every journey - near or far - into a family adventure. Discover practical advice, creative ideas, and inspiration to help you explore the world with your kids confidently and joyfully.

Find Emily Kraus at AMomExplores.com and on socials @amomexplores

Check out Voyager Toddler Milk – USDA organic powdered milk in convenient single-serving packets perfect for travel with little ones. @voyagermilk

Emily's Podcast is called "The Travel With Kids Podcast."

Travel with kids doesn't have to be a headache or budget-buster. Emily Krause, founder of the A Mom Explores blog, shares her hard-won wisdom from years of adventuring with her four children across America and around the world.

Emily reveals her top family-friendly destinations, both domestic and international. The Black Hills region offers abundant wildlife and outdoor spaces perfect for kids, while Washington, D.C., provides free museums and monuments that make it surprisingly affordable for larger families. For those ready to venture abroad, Emily explains why Costa Rica and Italy consistently deliver memorable experiences for all ages, from sloth tours to gondola rides.

The conversation tackles the real challenges of family travel head-on. Emily candidly discusses her transition from spontaneous solo adventures to the structured planning required with children. She offers practical budgeting strategies, from using flight comparison tools to packing food that significantly reduces dining expenses. Her approach to packing light – one packing cube per child – demonstrates how organization and minimalism can make family trips far less stressful.

What sets this discussion apart is Emily's balanced perspective on creating trips that work for everyone. Rather than exclusively catering to children's interests or forcing adult activities, she describes their family "team" approach, where everyone gets experiences they enjoy. By involving kids in planning and teaching them to celebrate others' interests, travel becomes a powerful tool for building character and consideration.

Ready to plan your next family adventure? Listen now and discover how travel with children can be not just manageable, but one of life's most rewarding experiences. Check out Emily's blog at amomexplores.com for more inspiration and practical guides.

• Black Hills and Badlands in South Dakota offer exceptional outdoor spaces and wildlife viewing, perfect for children
• Washington, D.C., provides free museums and monuments, making it budget-friendly for larger families
• Costa Rica and Italy rank as top international destinations with universal kid appeal and diverse activities
• Switch from spontaneous travel to having structured plans when traveling with children
• Book accommodations well in advance when traveling with larger families
• Use tools like Google Flights with open destinations to find affordable options for fixed dates
• Save on food by packing snacks and limiting restaurant meals to once daily
• Take advantage of programs like "Every Kid Outdoors," which gives fourth graders free national park passes
• Involve children in planning to build excitement and investment in the trip
• Balance adult interests (museums, hikes) with kid-friendl

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Join us on a flavorful Texas detour where we explore local meat markets, taste bold fire cider, and discover the surprising story behind purple potatoes. Get inspired to savor regional flavors and uncover hidden culinary gems along the way.

You might hear my stomach growling as you listen to this delicious episode. Join us as we eat our way through Mineral Wells, Texas, a small town with a big reputation as "The Wellness Capital of Texas."

Our culinary adventure begins at Fro Pro Cafe, where breakfast comes with an unexpected bonus—a sophisticated body composition scan that reveals far more than your weight. The cafe owner explains how this technology helps customers understand their true health metrics beyond BMI, tracking everything from muscle mass to hydration levels. While Alexa enjoys a colorful acai bowl, Rory discovers the unique purple sweet potato flavor of ube in a protein-packed breakfast shake.

The day continues at City Meats and Market, where wellness takes on a distinctly Texan twist with high-quality, locally-sourced meats and specialty grocery items. This multipurpose establishment flows seamlessly into connecting boutique shops, creating an immersive small-town shopping experience. We meet passionate local business owners who reveal their community-first approach to commerce—rather than competing, they actively send customers to each other's shops.

At The Market at 76067 (named for the local zip code), we discover an innovative approach to supporting local artisans. Instead of each vendor having a separate space, products are organized by category, creating a cohesive shopping experience while still celebrating individual makers. The owner shares how this collaborative model has transformed their downtown, with over 70% of sales now coming from tourists.

We grabbed Rose's book here! You can learn more about her from her podcast here: and www.BeneathTheFigTree.org

Our day culminates with dinner at Second Bar and Kitchen inside the historic Crazy Water Hotel. Under the direction of a New York chef, the restaurant maintains its Texas roots through locally sourced ingredients proudly listed on the menu. Don't miss their "fire cider" shot—a non-alcoholic wellness elixir that packs flavor and health benefits in equal measure.

Through our food-focused exploration, we uncover the true meaning of wellness in this unique Texas town—it's about quality ingredients, strong community connections, and businesses that lift each other up rather than competing. Ready to taste it for yourself? Visit minerallwells.org to plan your own foodie adventure.

Also mentioned in this episode: Vegabond Tea: vegabondteas.com

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Join us as we uncover the natural wonders of Mineral Wells. From lush gardens and tranquil lakes to hidden trails and dazzling waterfalls, this episode guides you through the enchanting landscapes that make this destination truly unforgettable.

VisitMineralWells.org

Trading pavement for pedals, paddles, and parks, our journey through Mineral Wells revealed a Texas treasure trove of natural wonders waiting to be explored. From the moment we stepped into Clark Gardens Botanical Park, we were captivated by its magic – wheelchair-accessible pathways winding through vibrant displays, waterfalls sparkling in sunlight, and ponds where black and white swans glide gracefully alongside strutting peacocks.

What makes this garden extraordinary is its humble origins as Max Clark and his wife's private yard, gradually transformed into a botanical paradise now recognized as an official best public garden in Texas. During our visit, we experienced their annual Grow Festival, a month-long celebration of art, wellness, and Texas heritage featuring themed weekends, hands-on activities, and special events like crawfish boils. The Quanah Parker "One Man, Two Worlds" exhibit tucked inside the on-site chapel, powerfully chronicled the story of Cynthia Ann Parker and her son Quanah, the last Comanche chief – a fascinating glimpse into the cultural collisions that shaped frontier America.

Our adventure continued at Lake Mineral Wells State Park, where we hiked through the aptly named Penitentiary Hollow with its impressive sandstone cliffs and hidden caves. Rock climbers, hikers, campers, and mountain bikers all find their paradise here, with access to a 20-mile trailway connecting to neighboring Weatherford. The highlight came when we partnered with Spartan Adventure and Rentals for some lake exploration – though one of us learned the hard way that "stand-up paddleboarding" can quickly become "stand-up splashboarding" when attempting to model a new shirt! Despite the unexpected swim, being surrounded by herons, ducks, and the gentle lap of water against our boards provided that perfect reset that only nature can deliver.

Ready to answer nature's call? Plan your own outdoor escape at visitmineralwells.org and discover why this charming Texas town deserves a prominent spot on your travel wishlist. Subscribe to our podcast for more adventures, and follow us @TheROAMies on all social platforms to join our journey!

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Discover the healing waters of Mineral Wells and explore its fascinating transformation from a historic health resort to today's thriving Wellness Capital. Learn how this remarkable destination continues to inspire restoration, relaxation, and renewal.

VisitMineralWells.com

Tucked away in the heart of Texas lies Mineral Wells, a town whose identity was forever shaped by a peculiar discovery in 1877. When Judge Alvis Lynch and his wife settled in this then-barren land, they struck something more valuable than gold – mineral-rich water with seemingly miraculous healing properties.

With Rose Jordan as our expert guide, we journey through time to uncover how this unassuming place transformed into "America's Great Health Resort" where people would flock to "drink their way to health." The story behind the famous "Crazy Water" name proves particularly fascinating – originating from a local woman whose mental health noticeably improved after regularly drinking from the town's third well. What was once dismissed as superstition is now understood through the lens of modern science as potentially addressing severe mineral deficiencies affecting brain chemistry.

The architectural treasures of Mineral Wells tell their own compelling stories. With over 100 historic buildings preserved in its nationally registered historic district, the town stands as a testament to resilience and preservation. We explore the magnificent Baker Hotel, constructed in 1929, just after the stock market crash, which hosted celebrities like Judy Garland and The Three Stooges before closing its doors in 1972. After sitting vacant for decades, this architectural marvel is now undergoing a painstaking restoration that symbolizes the town's rebirth – a project locals jokingly said would happen "when pigs fly."

The story of Mineral Wells is ultimately one of reinvention and hope. From its decline following FDA restrictions and the closure of Fort Worth's military base to its recent designation as the "Wellness Capital of Texas," the community demonstrates how honoring heritage while embracing modern wellness can breathe new life into a historic destination. Join us as we discover how this remarkable town is reclaiming its identity through water, wellness, and a community that refused to give up on its flying pigs.

Also mentioned on this episode: Episodes 211, 212, & 224

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Sip, soak, and heal as you discover the unexpected powers of Texas' "craziest" water. In this episode, we explore the fascinating story and remarkable benefits of the mineral-rich waters that have been drawing visitors for generations.

Join us as we kick off our exploration of Mineral Wells, Texas - the unexpected wellness haven just left of Dallas-Fort Worth that's captivating health enthusiasts and history buffs alike. We're diving straight into what makes this charming town truly special: its legendary mineral-rich waters with healing properties so remarkable they earned the nickname "Crazy Water."

You'll hear the fascinating origin story from 1881, when a woman suffering from dementia reportedly found relief after regularly drinking from a local well, transforming it into a destination for thousands seeking similar benefits. We take you inside our first-hand experience at the Crazy Coffee and Water Bar, where we sample four distinct varieties of mineral water - each with its own unique properties, taste profile, and wellness benefits. From the purified Number One to America's highest mineral content bottled water (the legendary Number Four), we guide you through what makes each special and how locals recommend incorporating them into your wellness routine.

The nutritionist in Alexa couldn't resist breaking down exactly what makes these waters so beneficial - from their alkaline properties that help reduce acidity and toxins to the impressive mineral profile that includes sodium bicarbonate, calcium, magnesium, potassium, and zinc. These natural elements work together to support everything from bone strength to immune function. We also share our rejuvenating experience at the mineral baths, where Number Three water combined with micro-bubble technology created the perfect detoxifying soak.

Whether you're fascinated by natural wellness approaches, curious about unique American travel destinations, or simply love discovering hidden gems with rich histories, this episode offers a refreshing dive into a truly special place. Subscribe now and join us for the next three episodes as we continue exploring the wonders of Mineral Wells!

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Go beyond borders and discover wellness destinations around the world. In this episode, you'll learn how to embrace travel as a path to health, balance, and renewal-your starting point for a journey towards a more mindful way of exploring.

The ROAMies take listeners on a global tour of exceptional wellness destinations perfect for rejuvenation and self-care. We share our carefully researched favorite spots across Switzerland, Europe, and beyond, providing a starting point for your wellness travel planning.

• Switzerland stands as the pinnacle of wellness retreats with luxury options like Burgenstock Resort and Chenot Palace on Lake Lucerne
• Grand Resort Bad Ragaz offers thermal waters, while Clinique La Prairie provides science-driven longevity programs
• Germany and Austria feature notable destinations, including Villa Stephanie in Baden-Baden and the eco-luxury Bio Hotel Stanglwirt
• Thailand hosts world-renowned retreats like Chiva-Som and Kamalaya, specializing in detox and emotional healing
• Unique global options include Ananda in the Himalayas, Bushman's Kloof in South Africa, and the Arctic Bath Hotel in Sweden
• The Blue Lagoon in Iceland provides exceptional mineral-rich waters for skin rejuvenation and relaxation
• Next episode will explore Mineral Wells, the wellness capital of Texas

Please subscribe, rate, and share our podcast with your friends. Like and follow us on Instagram, YouTube, Facebook, and X at TheROAMies. Visit our website at www.TheROAMies.com.

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As touring musicians constantly on the road, we've learned that travel can be a powerful form of wellness when approached mindfully. In this episode, we share how to plan the perfect spa day-creating a wellness escape that rejuvenates your body, calms your mind, and refreshes your spirit through comfort and experience.

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Join The ROAMies on a global culinary adventure - from Swiss rosti to African game. In this episode, we share the stories, flavors, and cultural experiences that make our worldwide food quest unforgettable - and inspire your own taste for travel.

Alexa and Rory share their favorite food memories from traveling the world as a musical duo, highlighting both exotic delicacies and everyday dishes that have left lasting impressions.

• Switzerland's rösti (shredded potatoes) and raclette (melted cheese over potatoes) rank among their all-time favorites
• African game meats in Zimbabwe, where Rory tried 13 different steaks in one sitting, including warthog, kudu, and impala
• Unforgettable beetroot pizza topped with arugula, pine nuts, and honey in Finland
• The smoked mac and cheese on Scotland's Caledonian Railway overnight train
• Simple but memorable dishes like Tuscan bean soup and Swiss salad mix
• Healthy travel finds including fresh mango purée in Cairo and açai bowls in Hawaii
• Strange food experiences such as aged Egyptian cheese and Finland's challenging salmiakki candy
• The joy of finding good chocolate around the world, with Finnish chocolate being their favorite

Follow us on Instagram, YouTube, Facebook, and X @TheROAMies and visit our website www.theromies.com for more travel adventures!

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Travel well wherever you go! In this episode, we share how to create your own on-the-go wellness kit - packed with essentials to keep you energized, balanced, and healthy throughout your global adventures.

Purchase Klean Kanteen!
https://bit.ly/ROAMKlean (URL is case sensitive! :) )

Vegabond Teas - Sandia Peak - The de-stress Blend:

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Ladies!~ Learn more about how to pack your kits - LIGHTLY when you take the course, Baggage Freedom Express by Her Packing List. Sign up for the waiting list now!

snoreeze strips : https://amzn.to/3FwyF5O
Breath right strips: https://amzn.to/3XAuoED

https://www.youversion.com/the-bible-app/

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Master the art of staying healthy while traveling. In this episode, we share key strategies and practical insights to help maintain your wellness routines, boost your energy, and feel your best - no matter where the road takes you.

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Klean Kanteen

Episode 230

Episode 112 - Jet Lag

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Doterra on guard

Vegabondteas.com

Aswan Tea provides energizing herbs

This episode digs into the core of travel wellness, focusing on maintaining healthy habits while on the go. We explore vital routines that can enhance both your health and joy during travel adventures.

• Importance of keeping healthy habits while traveling
• Hydration tips for busy schedules
• Smart eating strategies and their benefits
• The necessity of adequate rest for travelers
• Ways to stay active amidst travel
• Immune-boosting practices while on the road
• Quick tips for energy management during travel
• Invitation to share personal wellness tips with us

Please follow us on Instagram @TheROAMies to share your thoughts!

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Season 7 is here! Go behind the scenes with Rory and Alexa as they share what life on the road is really like - the adventure, challenges, and stories that inspire their travels and yours.

Intro to Season 7, while we share about our recent road trip from Waco to Nashville. With a few travel tips tucked inside.

Check out our episode on the LIBBY APP - Episode 28.

Enjoy the benefits you find when stopping at Love's on your next road trip.

This is gonna be a busy season, so hold on to your hats, buckle up, and get ready! :)

Rory and Alexa

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Welcome to an Unforgettable Hotel Chaos and Travel Laughs with Sami Osp. And be guided on this unexpected Adventure full of Friendship, Joy, and Laughter.

Thank you for listening!
Thank you for joining us, Sami Asp!! samiasp.com
We look forward to more adventures with all of you in 2025!!

Alexa and Rory

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Exploration and Independence with Pamela Holt. A Guide in Unveiling the World full of Laughter & Lessons Learned.

Thanks to Pamela Holt
Stream "Me, Myself & The World" Seasons 1 & 2 Now: Amazon Prime | GoTraveler | Tubi
@ThePamelaHolt

Watch THIS episode on YouTube! Visit youtube.com/TheROAMies. Direct link to the video is: https://youtu.be/WkLHHXxPEfQ

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Previous Episodes on Japan:
Episodes: 194, 195, & 196

Previous Episodes about solo travel:
Episodes: 9, 72, 129

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Transform Your Travel Experience with Creative Packing Skills & Be Guided on Innovative Strategies in Mastering the Art of Packing Light.

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Listen to and Download PART 1!
Her Packing List: Join Brooke’s next class!
GoPatch: Use code THEROAMIES10 for $10 off (exp. Jan 31, 2024). Great for motion sickness and nausea. Drug-free, waterproof, lasts 12–24+ hours, discreet, and easy to pack.
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Dr. Plotka’s Mouth Watchers: Toothpaste: Fluoride-free, TSA-approved, strengthens enamel. Toothbrush: Silver-infused bristles that self-clean, ideal for sensitive gums, ultra-thin bristles for deep clean.
Emergen-C: Zero Sugar – Full immune & energy support with electrolytes. Immune+ Crystals – With added Vitamin D. Immune+ Gummies – Triple-action formula with BetaVia® for immunity support.
Mobile Phone Wallets: (Scroll down to see wallet!) RFID blocking holds bills and cards.
PARA’KITO: All-natural, DEET-free insect repellent. For 40% off, use code ROAMIES (exp. Nov 7, 2025).
Kyo Greens: Kyo-Green® Drink Mix – Organic superfoods to support immunity, digestion, and heart health.

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Embrace Travel Freedom with Practical Packing Tips. Be guided to the Essentials for current Modern Explorers.

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GoPatch: THEGOPATCH.COM - Receive $10 off with code: THEROAMies10 expires Jan 31, 2024.
Great for motion sickness, nausea, etc. Side-Effect Free, Have Zero Drug Interactions, Waterproof, 12-24+ Hr Wear Time, Discreet, Lightweight & Easy to Use
One patch can provide relief for 1-2 days. GoPatch packages are thin and easy to pack - perfect for those on the go.
Dr. Plotka’s Mouth Watchers Toothpaste: Fluoride-free, Ideal for sensitive teeth & gums, Leaping Bunny certified & cruelty-free. No GMOs, SLS, Paragon, glycerin, sugar, artificial dyes, flavors, preservatives, or binders, TSA approved, Silica and Hydroxyapatite work to strengthen enamel and remove stains. Toothbrushes: Polyester bristles infused with silver to naturally eliminate buildup & debris. Within 6 hours, the brush is fresh, clean, and ready for your next use. Long tapered, ultra-thin soft bristles that reach between teeth, gums & grooves. Gentle and great for sensitive teeth and gums.
Emergen_C: 1. Zero Sugar – All the immune support, energy support, and electrolyte benefits of original Emergen-C, with no sugar. 2. New Immune+ Crystals – Now includes Vitamin D. 3. Immune+ Triple Action Gummies – Most advanced formula, usually found in the cold/cough/flu section. Includes BetaVia®, a proprietary, natural ingredient sourced from Algae-clinically shown to strengthen immunity. Also available in a powder.
Mobile Phone Wallets: TheROAMies.com/Store (scroll down to see wallet!) Can hold bills and cards, durable, convenient, RFID blocking, and can still tap to pay
PARA’KITO: parakito.com Check us out on their BLOG! :) All-Natural (DEET FREE), Made in France, & offers Portable diffusion devices (long-lasting and waterproof) AND Topical insect repellent (Vitamin E and Almond oil).
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Kyo Greens: Kyo-Green® Powdered Drink Mix-Blends organically sourced superfoods: Barley & wheat grasses, brown rice, inulin, chlorella, & kelp support the body’s immune system, & promote healthy digestion & heart health. Mix with/ water or juice.

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Exploring Speyside: Charming Discoveries and daring Escapades await all Travelers.

BREAKFAST - BRODIE COUNTRYFARE
Website - https://www.brodiecountryfare.com/
Facebook - https://www.facebook.com/brodiecf
Instagram - https://www.instagram.com/brodiecf/
Address - Brodie, By Forres IV36 2TD
BRODIE CASTLE TOUR
Website - https://www.nts.org.uk/visit/places/brodie-castle
Facebook - https://www.facebook.com/BrodieCastleNTS
Instagram - https://www.instagram.com/brodiecastlents/
Address - Brodie, Forres IV36 2TE
LUNCH – The Café at LOGIE STEADING
@thecafeatlogiesteading
RIVER TUBING AND CLIFF JUMPING - ACE ADVENTURES
Website - https://aceadventures.co.uk/
Facebook - https://www.instagram.com/aceadventure/
Instagram - https://www.facebook.com/AceAdventure
Address - Auchnagairn, Forres, IV36 2QL
DINNER - OLD MILL INN
Website - https://oldmillinnspeyside.co.uk/
Facebook - https://www.facebook.com/oldmillinnspeyside/
Instagram - https://www.instagram.com/theoldmillinnbrodie/
Address - 7 Brodie, Forres IV36 2TD, UK

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https://morayspeyside.com/
Website: http://www.morayspeyside.com
Twitter: https://twitter.com/MoraySpeyside
Facebook: https://www.facebook.com/MoraySpeyside
Instagram: https://www.instagram.com/MoraySpeyside/
YouTube: https://www.youtube.com/channel/UCQN0e5cKGJjHK5pgqESS_Qw
TikTok: https://www.tiktok.com/@morayspeyside
Website - https://covesealighthouse.co.uk
Facebook - https://www.facebook.com/LossieLighthouse/
Instagram - https://www.instagram.com/covesealighthouse/
Address – Covesea, Lossiemouth, IV31 6SP
Telephone Number - 01343 810664

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Thank you, Pauline Frommer for sharing some fun travel insights!

Check out Pauline Frommer's bookFrommer's New York City 2024 (Complete Guide)
Frommers.com

Best sites to find cheap flights: kayak.com & momondo.com
Best site for last minute cheap flights: cheapflights.com
Best site for hotels: google and hotelsabound.com
Travel clubs (i.e. Travel and Leisure Club), Instagram.com/@hotels
Thirsty Gallerina
Today's Tics
TKTS booths in Times Square
DOT - travel rights
tourradar.com
Meet the locals program - Jamaican Tourist Board
Greeters Tours
Pauline's Article about Planning a Smart Itinerary
AirBnB Experience

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UCOGear.com
YouTube Video- how to use the UCOGear ice cream ball
UCO Gear on INSTAGRAM

Jumper Cable Packs

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Food Earth www.foodearth.com
Food Earth Simmer Sauces on Amazon: https://amzn.to/3QC8BZK
Food Earth Meal Pack on Amazon: https://amzn.to/3UAxI0j
All 6 Food Earth Meals on Amazon: https://amzn.to/3JUqdMN
Hipcamp: https://www.hipcamp.com/en-US
camp.gov
National forest : https://www.fs.usda.gov/
Plastic drawers: https://amzn.to/3wvZWkW
Jet Boil (Rocket stove): https://amzn.to/4amIMUU
Flatpack Roasting Kit and Flatpack Smokeless FIrepit and Grill : ucogear.com
Budget travel episode with Russell Hannon- Episode 210
REI
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Naphtha soap: https://amzn.to/3ww2AqY
Bureau of Land Management: www.blm.govHome | Bureau of Land Management
Alexa's TikTok video showing how to pre-treat clothes for camping

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Thank you, VISIT PORT ANGELES, for sponsoring this episode!!!
visitportangeles.com Port Angeles Visitors Center
Keen Hiking Boots

Visit olympicnationalparks.com to learn about:
Sol Duc Hot Springs
Lake Crescent Lodge

Discover E-Bikes
Brandon

Olympic Hiking Co

PREVIOUS EPISODES MENTIONED IN THIS EPISODE:
Oregon: Episode 150
Day 2: Cheating Death in Oregon and Other Fun Things: Episode 158
Re:turning to Fun Memories From Our Recent Trip to Oregon: Episode 155
Discover Siskiyou With Us! Something For Everyone in Every Season: Episode 162
Meet HER PACKING LIST - Learn 5 Mental Hacks that Help You Pack Light and with Impact: Episode 223
Finding Our Inspiration in Lancaster, California: Episode 211

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In this episode, you'll meet Brooke, who helps female travelers free themselves of excess baggage so they can have more enjoyable travel experiences. She's created the HPL Packing Method (HPM) - a course that teaches women how to pack in a personal item - or handbag! - for a one-week trip.
herpackinglist.com

She once traveled for 3 weeks in a 12L messenger bag.

And also for 2.5 weeks in an 8L handbag.

Brooke has mastered the art of minimalist packing - it's something she teaches others how to do inside her HPL Packing Method course.

“And it's part of the method that has changed everything for many of my HPM students as well. To understand how much happier, lighter, and more PREPARED we can be without all the extras is priceless. Oh, and how much more time, energy, and MONEY we can have for the actual travel experience is just the icing on the cake!”

Let Brooke help you, too, to become a more confident and less weighed down traveler.

| WORK WITH BROOK: The main way to work with Brooke is through the HPL Packing Method course. This course is self-guided,
| LEARN MORE ABOUT HPM |

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Passionate Bakers, Local Delights, Chocolate Included! Top places around the country to grab some sweets for your sweetie for Valentine's Day and beyond!
Be inspired by these women we interview to step out of your comfort zone and make a bold move. Travel builds that muscle so effectively and helps you brave life's daily challenges.

Contact Alicen in Tehachapi/Greater Los Angeles Area:
Website: catronsvintagecakery.com
Insta: catrons_vintage_cakery
CatronsVintagecakery@gmail.com
FB: @catronsvintagecakery

I prefer either emails direct thru the website - link found at the bottom or DMs thru

Our Podcast Episode Featuring Seguin, TX
Season 5 Episode 209
https://podcast.theroamies.com/263670/12064598

visitseguin #cityofseguin @cityofseguin @visitseguin #seguin #texas #pecantown #texastravel #travelpodcast #travelshow #pecans

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Sponsored by Tindle!
https://tindle.com/
https://tindle.com/us/products/
FIND TINDLE IN The USA HERE:
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Fresh Direct: https://www.freshdirect.com/search?search=tindle
TINDLE ON SOCIALS: @tindlefoods
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TOP EPISODES: Cajun Meets Vegan in Smithfield and Isle of Wight Co, Virginia - S5 E213 The ROAMies: 10 Things we Love about Switzerland, Safety when Traveling Solo, and Creative Decluttering -S1 - E9 Other episodes about Switzerland: 3 New To Us Discoveries in Switzerland - S4- E 192; Our James Bond View in Pilatus, Switzerland - And Rory is Wise, So Don't Be Dumb S4- E193.Decluttering:
From Overwhelm to Simplicity Bliss S 2 - E51; Prep Now makes for Smart and Easy Packing Later - Season: 2 Episode: 50; The GOLD in "WHY" - Decluttering, Simplifying, and Minimizing your Home for an On-The-Go Life S 2 E49; Clarifying; Decluttering vs. Organizing - S2 - E48; The 7 ... no, 10 "What's". Designing and Decluttering Your On-The-Go Life- Part 2 S2- E47 Designing Your Ideal Space to Facilitate Your On-The-Go Life - The 7 "What's" - Part 1 S2 - E46
Lovin' Us some Libby : Free Entertainment for Your On-The-Go Lifestyle
Traveling Solo: Solo in Seattle: Sn: 5 - E215; Traveling Solo on a Dude Ranch: S2 - E72
Sometimes, You Just Need a Little Break from Your Fam and/or Normal Routine. How And Why to Prep for a SOLO Trip: S3 - E129
Experiencing Hearst Castle in California - S4 - E177
How To Sleep Better On A Plane - S3 - E143
You might also like: ..
How To Get Re:Storative Sleep When Traveling S3 - E142
Find Sweet Re:Lease in Your Sleep When You Have The Proper Ey

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The ROAMies
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The holiday season hustle and bustle can make it difficult to weed through what is TRULY important - this season AND as you look to a new kickstart for your 2024. If travel destinations are on your bucket list, here's how to evaluate where they fall in your priority list and how to work on seeing those dreams come to pass.

This episode is sponsored by Magic Mind. magicmind.com Order your Magic Mind on AMAZON Here: https://amzn.to/3GQTq9V

First determine your priorities - confirming they align with your values and goals. The follow our tips on how to execute them, stay on track and reach your goals.

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
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http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
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Gift Giving Ideas - Gift Ideas 2023 - On-The-GO Christmas Holiday Gift Ideas for Travelers; We've teamed up with Tchibo Coffee. Support us by clicking this link. Voila! Your Christmas shopping and caffeine cravings, sorted. The Tchibo Machine is a MUST-give. Grinds the beans and creates a cup all with one touch of a button. Head to bit.ly/ROAMwithTchiboCoffee, Our Episode about TIROL, How to Shop for Suitcases,
Wireless Earbuds - Alexa prefers these bluetooth headphones
Portable Charger/ Powerbank https://amzn.to/3Riru3G or https://amzn.to/47Q0Jul
Charger for the car lighter: https://amzn.to/3ToNT1E, Klean Kanteen Thermos, Smart Water Bottle, Backpacks: Alexa's: & Rory's - , Meal Prep Containers and Bags: Microwave-safe, leak-proof containers for easy and healthy on-the-go meals, Folding Bluetooth Keyboard, Quick-Dry Travel Towel & Blanket in One, Smartwatch, Upside - Down Pen, Language Learning & Translating Apps, & Don't forget LIBBY! Scratch-off World Map, Customized Luggage Tags, Foldable Travel Bag, Travel-themed Puzzle: Relax during downtime, especially on rainy days or lazy evenings at their destination, Collapsible Water Bottle, Collapsible Pet Bowls, Universal Travel Adapter, Packing Cubes, Fold-able Cap, Foldable Yoga Mat, Toiletry Kit & Episode About Camera Gear For Travelers EBOOST.com us

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
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GET YOUR TCHIBO coffee and machine HERE!

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Last Year's Christmas Destination Episode: Episode #

New York, NY
Branson, MO: https://www.explorebranson.com/
https://www.instagram.com/explorebranson/
Asheville, NC
https://www.facebook.com/AshevilleCVB/
12 DAYS OF GINGERBREAD
https://www.omnihotels.com/hotels/asheville-grove-park/things-to-do/gingerbread/national-gingerbread-competition
EVENT: MT. WASHINGTON VALLEY, NH - The Annual Inn to Inn Cookie Tour
https://www.countryinnsinthewhitemountains.com/annual-holiday-inn-to-inn-cookie-tour/

GRAPEVINE, TX EVENT: Ice! And Lone Star Christmas
https://www.grapevinetexasusa.com/christmas-capital-of-texas/gaylord-texans-lone-star-christmas/ice/
https://www.instagram.com/visitgrapevine/

Santa FE, NM : EVENT
https://www.farolitowalk.com/

Freeport, Maine https://www.visitfreeport.com/
https://www.instagram.com/visitfreeport/
Leavenworth, WA https://leavenworth.org/
https://www.instagram.com/visitleavenworthwa/
Frankenmuth, Michigan i
Savannah, GA
https://visitsavannah.com/
https://www.instagram.com/visitsavannah/

PENNSYLVANIA:
Bethlehem, PA
https://www.christmascity.org/visit-bethlehem/
https://bethlehempa.org/
https://www.instagram.com/bethlehemchamber/
Jim Thorpe, PA
https://www.poconomountains.com/jim-thorpe/
https://www.instagram.com/visitjimthorpepa/
Wellsboro, PA
https://www.visitpa.com/region/pennsylvania-wilds/wellsboro

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
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GET YOUR TCHIBO coffee and machine HERE!

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Lots of questions have been popping up. Here's the skinny on travel agents and how they can take carry the weight of travel planning for you. Join our interview with Melinda Bordelon.
- do travel agents cost more
-can travel agents get cheaper flights
-is a travel agent worth it?
-are travel agents free?
-are travel agents still a thing?
-can travel agents book Airbnb?

Here more with Melinda on our previous episodes with her:
SANDALS: Episode 158
ALASKA: Episode 159

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
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What to See and Do in Seattle
What to See and Do your first time to Seattle, Washington

I stayed at a home that's available through VRBO and AirBnB
(Full links written out below.)

PREVIOUS EPISODES ABOUT SOLO TRAVEL:
The ROAMies: 10 Things we Love about Switzerland, Safety when Traveling Solo, and Creative Decluttering, Episode 9

Traveling Solo on a Dude Ranch, Episode 72

Sometimes, You Just Need a Little Break from Your Fam and/or Normal Routine. How And Why to Prep for a SOLO Trip, Episode 129

https://www.vrbo.com/7919038ha?unitId=7680598
https://www.airbnb.com/h/cozy-and-private-guest-suite-in-laurelhurst-close-to-uw-and-walking-distance-to-childrens-hospital

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
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GET YOUR TCHIBO coffee and machine HERE!

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Austrian Views and Coffee Brews :) Discover Tirol and Tchibo with us!GET YOUR TCHIBO HERE!bit.ly/ROAMwithTchiboCoffee TIROL TOURIST BOARD
Tirol Werbung GmbH
Maria-Theresien-Straße 55, 6020 Innsbruck
FN 514297w, LG Innsbruck · UID ATU74559006
+43 512 53 20-363
+43 676 881 58-363
elena.protopopow@tirolwerbung.at
www.tirol.at City adventures and mountain encounters. Cultural treasures and natural wonders.
Experience the real Tyrol in a place where the Alps are close enough to touch. An exceptional setting where city, culture and nature come together to delight anyone who wants to explore, enjoy and be inspired. WELCOME TO INNSBRUCK, THE CAPITAL OF THE ALPS!
Austrian Views and Coffee Brews :) Discover Tirol and Tchibo with us!
GET YOUR
TCHIBO HERE! AND use coupon code THEROAMIES
Welcome Card Info
Here's some info about the Nordkette in general, and Seegrube, where we had lunch:
And we hiked to: Hafelekar peak.
Info about the Bergisel where we ate an AMAZING breakfast with a view of the city and the top of the ski jump hill. For a chill day and to paddleboard like Alexa did at the Mieminger See lake.
The Bell Factory and Museum

Area 47 in the Ötztal valley is a paradise of an outdoor playground area, https://area47.at/en/
We enjoyed an outdoor loft AMAZINGly delicious dinner at: Weisses Rössl.
PREVIOUS EPISODES ABOUT LOCAL TOURS:
An Interview with Julian Douglas:
https://podcast.theroamies.com/263670/2944261
An Interview with TOURS BY LOCALS:
https://podcast.theroamies.com/263670/2946298

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
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The ROAMies: Facebook and Instagram
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Thanks to The Smithfield & Isle of Wight County Visitor Center for sponsoring this episode!
http://www.GenuineSmithfieldVA.com
http://www.VisitSmithfield.com

http://www.windsorcastlepark.com/WalkingTours

DardensCountryStore.com

Our Previous Episodes on Emergency Preparedness: 

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https://lctourism.com/
@SeeSomersetKY for FB
@seemyset on insta
Seesomerset.com
www.protradehardware.com
FOODSTOCK
In This episode:
The 411 on Foodstock Festival and other highlights from Somerset, KY
@thevirginiaky

seelc #seesomerset

@lctourism 
 #reallifeunsalted 

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Thank you to DISCOVER LANCASTER for sponsoring this episode!
https://www.discoverlancaster.com/

poppies: http://www.parks.ca.gov/?page_id=627
poppy reserve live cam: 
https://www.discoverlancaster.com/blog/murals-lancaster-pa/

Joe Davies Heritage Airpark
MURALS: 
https://www.discoverlancaster.com/blog/murals-lancaster-pa/

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Thank you to Veggimeal and Veggipasta for sponsoring this episode!
Learn more at www.agtfoods.com, www.veggi.info,
Facebook.com/veggipasta
Twitter.com/veggipasta

RUSSELL HANNON
Website:  BreakTheTravelBarrier.com

AZN #1 Best Selling Book:  StopDreamingStartTraveling.com

RESOURCES MENTIONED:
World's Cheapest Over water Bungalow:  Avani Sepang Gold Coast Resort

Browse 5-star hostels at:  HostelGeeks.com

Discounted gift cards redeemable for luxury resorts at:  HotelCredits.co

Find free campsites near you at: FreeCampsites.net

Get a double discount by buying Groupon coupons at Rakuten.com which offers cash back on items purchased through their website. 

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Kick off your January, your 2023, with these healthy eats, activities, and experiences in Seguin, Texas!
Thank you to The Seguin Convention & Visitors Bureau
www.VisitSeguin.com
116 N. Camp Street
Seguin, TX 78155
830-401-5000

1. WALK THE TOWN
2. PLAY PICKLEBALL
3. HIKE, BIKE, PADDLE, PLAY, and DISC GOLF outside in the sunshine at Max Starcke Park, Park West, Walnut Springs Park, and Manuel C. Castilla Park
4. GRAB SOME VEGAN TREATS at The Court Street Coffee Shop and A-Tan Seguin Asian Bistro & Sushi Bar
5. GOAT CUDDLES AND YOGA
6. GRAB A BOOK & YUMMY, HEALTHY TREAT from Pecantown Books & Brews
7. DRINK TEA at The Dollhouse Tea Room
8. EAT PECANS!
9. PARTICIPATE IN WATER SPORTS
10. MEET, TALK, AND BE SOCIAL
Seguin, TXWalnut Springs Park
Park West
Pickleball
PECAN CITY DISK GOLF
Disc Golf: https://www.seguintexas.gov/788/Disc-Golf
Max Starcke Park: https://www.seguintexas.gov/Facilities/Facility/Details/Max-Starcke-Park-7
MTR Skate Park: https://tx-seguin2.civicplus.com/facilities/facility/details/parkwest-mtrskatepark-13
Trails: https://www.seguintexas.gov/400/Trails
Court Street Coffee Shop: https://courtstreetcoffeeshop.com
A-Tan Asian Bistro & Sushi Bar: https://www.atanseguin.com
Pecantown Books and Brews: https://pecantownbooks.com
The Dollhouse Tearoom: https://www.thedollhousetearoom.com
Pecan Fest: https://seguingonuts.com
Water Sports: https://www.seguintexas.gov/785/Aquatics
Water Sports: https://www.seguintexas.gov/Facilities/Facility/Details/Max-Starcke-Park-7
Paddling Trail

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
The ROAMies: Facebook and Instagram
YouTube and Twitter.

cityofseguin, @cityofseguin, @visitseguin, #seguin, #texas, #pecantown, #texastravel, #travelpodcast, #travelshow, #pecans, #worldslargestpecan, #pecanfest

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Don't let all these tips, reminders and checklists overwhelm you. The more you travel, all of these things become automated and routine. Listen to this episode months before your trips so you can make sure things are in place. Listen again while you're packing to help you remember things to pack and take care of around your home and work.

A note on the bedspreads!! They also make it SUPER easy to make your bed each morning. You're only pulling up and straightening ONE nice fluffy item. No corners to tuck in, no sheets and blankets to smooth out. It's home making at its easiest!

MENTIONED IN THIS EPISODE:
AFAR MAGAZINE'S 2023 Best Places to Travel:
Tasmania, Australia
Ruaha National Park, Tanzania
Graz, Austria
Great Lakes, USA
Cambutal, Panama
Transylvania, Romania
Bangkok, Thailand
Salvador, Brazil
Sharjah, UAE-United Arab Emirates
Baltimore, USA
Prince Edward Island, Canada
Brescia & Bergamo, Italy

Ikea.com

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Some of our Favorite Apps That Help Our Travel:
Happy Cow
All Trails
Google Maps
Gas Buddy

Turo, Weather Channel, Every Dollar, SWA, Luggage Tracker, Collage, The Pilates Class, YogaCollective,
Our Episode about the LIBBY App - Episode 28

Our Episode about Sadies: Episode 5
http://sadiesofnewmexico.com

Remember THIS episode, where we introduced you to Disney Specialist and Travel Agent, Kristi Shipp? She can do all the planning and hard work FOR you at NO additional cost to you. Pretty cool, eh?

If you'd like to learn more about booking a Disney Vacation and beyond, you can reach Kristi here:
kristi@believevacations.com
Facebook: Believe Vacations by Kristi
Instagram: kshipp_believevacations

Additional Previous Episodes Where we've Talked with Kristi Shipp about Disney:

Episode 117
Episode 118

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Stay warm, happy, and safe this and every holiday season. Here are some reminders to get you to your destination happier and in one piece.

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Winter Bulk Brings Extra Challenges When Trying to Travel Light- Here are things to keep in Mind during holiday season travel.

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Inspired by Rory's Christmas Show for the City of Lake Charles, and our drive home through Newport, TX, We got inspired to dive into the cities that become known for their Christmas festivities. Wherever you live or ROAM, dive into what your area cities have to offer for the holidays. Events, Markets and Decor all contribute to the magic of the season.
For lights, decor and Christmas Markets,
London; Budapest; Opatija and Zagreb in Croatia; Vilnius, Lithuania; Salerno, Italy; Vienna, Austria; Gdansk, Poland; Durango, CO; Newport Beach, CA; Ljubljana, Slovenia; Prague Czech Republic; Funchal -Madeira Islands, Portugal;
Edinburgh, Scotland; Malaga and Madrid Spain,
Opryland Hotel in Nashville!
San Antonio, Texas
and especially......
7. Tallinn, Estonia
6. Williamsburg, Virginia5. France : Montbeliard, Reims & Nice France, Monte-Carlo, Monaco, and Esp.Colmar, France.
4. Nuremburg, Germany,
3. Santa Claus, Indiana2. Lapland, Finland,
1. Bethlehem, West Bank

VPN:
The issue with connecting to any random internet network is that open connections are often vulnerable to cyber-attacks. For one, business and casual travelers alike have no choice but to use open and free networks when the occasion deems it necessary. Putting their devices on shared connection points means a higher risk of discovery by unsavory internet lurkers, with the threat of getting their data exploited or stolen.

For those who like to work outside the confines of home or the office, VPN acts as a safeguard against open or semi-open networks like the free Wi-Fi provided by cafes, hotels, libraries and other public spaces.

Some countries such as China and Indonesia have blocked popular online streaming sites, and content sites including Netflix and Hulu are region locked. If you would like to access geographically restricted content, VPN is the known key to the digital door.

  • Browse fast & secure from over 90 global locations
  • Stop hackers & other online threats from stealing your data
  • Change your IP address so you can stay safe online
  • Use the internet with your favorite services & platforms
  • Bypass geographic restrictions on websites for streaming audio and video.
  • Save money and find better deals (more on this on our next episode).
  • Binge stream media on Netflix and Hulu.
  • Safeguard yourself from snooping on unsafe Wi-Fi networks.
  • Protect yourself from being spied on.

Here's a handful of highly rated companies to get you started shopping so you can see which VPN service is the best fit for you:

ProtonVPN
NordVPN
Mozilla Firefox $3/mo
Express VPN
Cyberghost VPN
Private Internet Access:

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Couscous Recipe: During my recent cooking lessons in Juprelle, Belgium, I brought home We made our own little tweaks and made it without meat. Until I get the video footage edited from  cooking it myself with Ruth in Belgium,  you can find the basic recipe on this website link below. Since it's in French, you can watch the video and go to town! Enjoy a nice warm couscous "stew" during this cold season! Yumm!
https://www.marmiton.org/recettes/recette_couscous-poulet-et-merguez-facile_17751.aspx

Also Mentioned in This Episode:
La Quinta, West Monroe, LA

  • Website: wyndhamhotels.com
  • Address: 507 Constitution Dr, West Monroe, LA 71292
  • Phone: (318) 460-0391

Massage Envy, West Monroe, LA 

  • Website: locations.massageenvy.com
  • Address: 4429 Pecanland Mall Dr, Monroe, LA 71203
  • Phone: (318) 651-9902

Duck Commander

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Remember THIS episode, where we introduced you to Disney Specialist and Travel Agent, Kristi Shipp? She can do all the planning and hard work FOR you at NO additional cost to you. Pretty cool, eh?

If you'd like to learn more about booking a Disney Vacation and beyond, you can reach Kristi here:
kristi@believevacations.com
Facebook: Believe Vacations by Kristi
Instagram: kshipp_believevacations

Additional Previous Episodes Where we've Talked with Kristi Shipp about Disney:

Episode 117
Episode 118

KOSHARY RECIPE:
Courtesy of Rania Habashy

3 c. rice
1 cup vermicelli
3 c. elbow macaroni
2 8 oz. cans of tomato sauce
8 oz. lentils
1 onion, coarsely chopped
1 head of garlic, chopped
Cumin
Cayenne pepper
Pepper flakes
White vinegar
Vegetable oil
Salt and pepper
1 package crispy onions (or make it at home)

● Put 3T onion in a sauce pan with 1T oil. Stir until burned. Add water to the sauce pan
until about 3⁄4 full. Add 2T cumin and 1t salt. Bring to a boil. Add lentils, cover and cook.
Add water as needed to keep them covered.
● Tomato Sauce: Cook 1⁄2 onion in a small amount of oil, add salt and pepper. Add tomato
sauce and 4 cans of water. Simmer.
● Bring a large pan of salted water to a boil and add macaroni, cook until done. Drain and
rinse.
● Vermicelli: Saute vermicelli in a small amount of oil until brown. Add rice, 1-1/2 cups of
water and about 1 cup of lentil water. Water should be a little above the rice.
● Vinegar sauce: add 4T chopped garlic, 1T cumin, 1/3 cup vinegar, 1T salt, 2/3 cup water.
● Spicy Sauce: add 1⁄2 cup tomato sauce mixture, 1T cayenne pepper, 1T pepper flakes.
● Combine cooked rice mixture, macaroni and lentils. Serve with sauces and crispy
onions
● Fried (crispy onions): 3 or 4 very large chopped onions (I prefer sweet onions), heat
some oil (either coconut oil or olive oil), and add the onions with a pinch of salt and
pepper, and keep stirring until it is dark brown (crispy) but not burned.

Please subscribe, rate and share our podcast!
Follow us at:
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The ROAMies: Facebook and Instagram
YouTube and Twitter.

Disney, #DisneyVacations, #Disneyworld, #Disneyland, #Florida, #California, #Resort, #Resorts, #Vacations, #Travel #Agent, #Travel Planning, #TheROAMies, @TheROAMies, #DigitalNomad, #FamilyTravel, #familytravelideas, #AmerianaPop, #Folk, #Travel, @kshipp_believevacations, #TravelCouple, #MusicalDuo, #TravelPodcast, #OnTheGo, #believevacations, #magic, #disneymagic

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We are grateful to you, our listeners!
As a thank you and celebration for our landmark of 200 Podcast Episodes, we want to give our devoted fans a chance to win $200+ worth of The ROAMies merchandise.
Giveaway Entries Deadline: November 15th, 2022.
How To Enter:
1. Write a (new) Review of our podcast on your favorite podcast outlets. (Email us at info@TheROAMies.com with a photo/screenshot of the review(s) since we might not recognize your username as you). You can post the same review on different outlets to increase your chances of winning.
2. Share our Social Media posts on your feeds. Make sure to Tag Us, @TheROAMies when you share, so that we can keep tabs.
3. Share the following message (or a similar email) with as many friends as possible. It can be a "bulk" email, or multiple emails to multiple people, or messages through your social feeds. However you feel comfortable. Bcc info@TheROAMies in the email, so that we can keep tabs.

Dear Friend(s)/(Name) - Wondering if you could help out some friends of mine. They host a podcast called The ROAMies Podcast. The ROAMies are a husband-wife musical duo that travel all over the world. Because they travel so much, they host a podcast designated to the topic of travel and provide stories, practical tips and inspiration for a healthy, busy, and on-the-go lifestyle. I thought this would be up your alley and inspire you. You can subscribe to their podcast through this link for Apple and this link for Spotify. Enjoy, and they said to tell you thanks for subscribing. :) podcast.TheROAMies.com

The person with the most reviews, shares, and emails sent by midnight central time on November 15th, will be the winner. If you win, we will contact you for your hoodie size and shipping address.

Full Link for Apple Podcasts: https://podcasts.apple.com/us/podcast/the-roamies-podcast/id1455066132

Full Link for Spotify Podcasts: https://open.spotify.com/show/4VwvhTuO2fdXZnDgqSMx0i?si=IQFzhNeVS_6FYhnEQw01Xg

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Episodes Mentioned on This Episode:

Siskiyou 162
Lake Charles 4
Port Arthur 10
Switzerland  9
Dude Ranch Series 67 - 71
Astoria 152
Cancun
Europe
Seaside 150 +
Habitat For Humanity 141
ReStoration Log Cabin Rentals 
World Hunger Relief
Alaska 159
New Bern 139 & 140 
Glamping 80
Reevaluate
How To Sleep Better 142
Better When Traveling 143
Jet Lag  112
Camera
Motion Sickness 29
Nannyland 30
Over The Sink Dish Dryer on Amazon

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Visit Pearl Harbor Memorial: https://www.pearlharborhistoricsites.org/tickets-and-tours

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
The ROAMies: Facebook and Instagram
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Gaylord's Plantation: https://www.kilohanakauai.com/
Luau Kalamaku: https://www.luaukalamaku.com/
Grand Hyatt Kauai Luau
Smith's Garden Luau
Sheraton Luau : https://adventureinhawaii.com/kauai/sheraton-poipu-luau/

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
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Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
The ROAMies: Facebook and Instagram
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This is Part 2 of Finns introducing us to the Japanese landscape and culture.

Special Thanks to Mika Jurvis who engineered the main segment! Kiitos! :)
And thanks to our panelists, Mika Jurvis, Emma, and Mikko Nikula

Mikko's Band: https://www.youtube.com/user/MGtHchannel

The recipe is plant-based (vegan and therefore also vegetarian) and could likely suit your keto or paleo passions according to your taste and preferences.

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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This is Part 1 of Finns introducing us to the Japanese culture.

Special Thanks to Mika Jurvis who engineered the main segment! Kiitos! :)
And thanks to our panelists, Mika Jurvis, Emma, and Mikko Nikula

Mikko's Band: https://www.youtube.com/user/MGtHchannel

The recipe is plant-based (vegan and therefore also vegetarian) and could likely suit your keto or paleo passions according to your taste and preferences.

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Mentioned In This Episode:

Episode 182: How Early Do You Remember Your Travels?
Episode 115: Volunteer Vacations

https://www.pilatus.ch/en/
https://www.pilatus.ch/en/discover/dragon-trail/
http://www.Vladamusic.com
https://www.myswitzerland.com/en-us/

https://pdcn.co/e/www.buzzsprout.com/263670/10874139-will-your-child-remember-this-summer-s-epic-vacation.mp3?download=true

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Mentioned in This Episode:
Switzerland
Swiss Pass
Floss Festival
VladaMusic.com
Lavertezzo, Switzerland
maps.google.com
TGV (Eurail)
Villars Chocolate

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Waffles, Frites, and Chocolate- Oh My! A Belgian Perspective on Yummy Fare.
We also provide some tips on Language Translation and Learning.
www.duolingo.com
https://translate.google.com/
rosettastone.com

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Our stories and highlights from Copenhagen, Denmark on our European Tour.
Hope we inspire your next trip as well as ways to incorporate the world into your home and life.

Special Thanks to Pascal Zander
For recording this episode.
You are AMAZING.
STAND UP AUDIO s.n.c.
Your Audio Post Production Partner
 www.standup.be

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
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MENTIONED IN THIS EPISODE:
Pilegården Orø
Salvigvej 3, 4305 Orø
+45 22 62 70 57
kontakt@pilegaardenoroe.dk
https://www.pilegaardenoroe.dk/

TIDE PEN
https://tide.com/en-us/shop/type/stain-remover/tide-to-go

OUR FAVORITE BLENDER:
Oster Pro 1200

Special Thanks for the audio help!
STAND UP AUDIO s.n.c.
Your Audio Post Production Partner
www.standup.be

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Special Thanks to Mika Jurvis who engineered the main segment! Kiitos! :)
And thanks to our panelists, Mika Jurvis, Tiina Karlsson, and Mikko Vuorma.

Mentioned in This Episode

We're excited to see our Finnish friends, work on music here, and, of course, catch up on 4 missed years of Fazer Chocolate.
And now they have Vegan Chocolate! :) 

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Alexa and Rory
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Special Thanks to Mika Jurvis who engineered the main segment! Kiitos! :)
And thanks to our panelists, Mika Jurvis, Tiina Karlsson, and Mikko.

Mentioned in This Episode

We're excited to see our Finnish friends, work on music here, and, of course, catch up on 4 missed years of Fazer Chocolate.
And now they have Vegan Chocolate! :) 

Take WiFi With You Around The WorldJune 24, 2021 The ROAMies Season 3 Episode 131

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Greetings from Helsinki!
We're excited to see our Finnish friends, work on music here, and, of course, catch up on 4 missed years of Fazer Chocolate.
And now they have Vegan Chocolate! :)

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summer #summer2022 #summervibes #summertime #summerseason #sweetsummer #sweetsummertime #travelpodcast #theroamies, #fazer, #karlfazer, #suomi

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Mentioned on This Episode:
www.PuraVidaPaddle.com - Come join us on the water when you come to visit Waco, TX!
puravidapaddlewaco

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summer #summer2022 #summervibes #summertime #summerseason #june21 #june21st #sweetsummer #sweetsummertime #travelpodcast #theroamies

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Piggy Backing on last week's episode, we explore generations of vacations and share the lasting benefits of family travel. Learn which memories stick out the most and why. This can help inform you so that you can be more intentional in your travel and procure wonderful, lasting memories.

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Piggy Backing on last week's episode, we explore generations of vacations and share the lasting benefits of family travel.

Click to hear Last week's Episode

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MENTIONED IN THIS EPISODE:

A U.S. Travel Association survey discovered that not only do family vacations create lasting memories, but also that one's most vivid childhood recollections are of family vacations.

Episode 84: The Powerful Infuences of Grandma and Travel - Interview with Aaron Schlein - Part 1
https://podcast.theroamies.com/263670/5182495
Episode 85: Grandma and Intentional Travel- Interview with Aaron Schlein - Part 2
https://podcast.theroamies.com/263670/5182495

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Our Strategy and Approach to Booking our Summer Tour in Europe
Mentioned in this episode:
Momondo.com
Southwest.com

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Check out these summer trends. If you haven't yet booked and planned your  your travel, these trends can help inspire you on where to go and what to do. Trends also help  direct you based on if you are a crowd person or whether you want your privacy and space. :)

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Rosepepper.com
Nashville Metro Parks
Centennial Park
Big Band in The Park
Harpeth State Park Hidden Lake
Alexa’s TikTok: @TheSeasonedVegabond
Gasbuddy

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Happy Memorial Day! 
We love and honor our military and their families. 

http://www.TheROAMies.com
info@TheROAMies.com

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http://www.HearstCastle.org

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The Huntington Botanical Gardens, San Marino, CA
Santa Barbara Botanical Garden, Santa Barbara, CA (and then visit Hurst Castle- which will tell you about in Episode 177!)
Descanso Gardens, Flintridge, CA
The Japanese Garden, Balboa Park, CA
Botanic Gardens at Balboa Park, San Diego, CA

Also Mentioned in this Episode:
www.missouribotanicalgarden.org
Turo
Soda Stream

NO CAL:
Filoli, Woodside, CA
San Franciso Botanical Gardens, San Francisco, CA

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Botanical Gardens are a wonderful  destination/attraction for SPRING, ideas, covid friendly, walking- nature - combines walking and nature- beauty- captures the culture of a city through its foliage, and  flora 

Portland Japanese Garden, Portland, OR
Portland Rose Test Garden, Portland, OR
Washington Park Arboretum, Seattle, WA
Bellevue Botanical Garden, Bellevue, WA
CITY WEBSITES: Bellevue Botanical Garden,  AND Bellevue Botanical Garden-

ALSO MENTIONED ON THIS EPISODE:
PREPDECK
The Container Denise Gave Me
Similar Item 1
Similar Item 2 - Collapsable

If you're super ambitious, you can add these gardens from North Cali to your itinerary:

NO CAL:
Filoli, Woodside, CA
San Franciso Botanical Gardens, San Francisco, CA

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FLORIDA:

FAIRCHILD TROPICAL BOTANIC GARDENS, Coral Gables, FL
 Fairchild Tropical Botanic Garden

NAPLES BOTANICAL GARDENS, Naples, FL

Kanapaha Botanical Gardens, Gainesville, Florida

IF YOU’RE FEELING JIGGY…
Extend your road trip beyond Florida into:

ATLANTA BOTANICAL GARDENS, Atlanta, GA

Brookgreen Gardens, Myrtle Beach, SC
Sculpture gardens, a huge collection of actual outdoor sculptures by 300 of the best sculptors in the US. AND… A FULL ZOO!

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MENTIONED IN THIS EPISODE
http://www.turo.com

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TEXAS:
SAN ANTONIO:
San Antonio BOTANICAL GARDEN, San Antonio, TX

Greater HOUSTON AREA:
South Texas Botanical Gardens & Nature Center, Corpus Christi, TX
Mercer Botanic Gardens, Humble, TX
Hermann Park Japanese Garden, Houston, TX

DALLAS:
The DALLAS ARBORETUM & BOTANICAL GARDEN, Dallas, TX
Texas Discovery Gardens, Dallas TX
Fort Worth Botanic Garden, Ft. Worth, TX: The oldest botanic garden in Texas, established in 1934. Fort Worth’s Botanic Gardens are home to more than 2,500 species of plants in its 23 specialty gardens on 109 acres. It includes the world-renowned Japanese Garden featuring craft stonework, dramatic waterfalls and captivating hillsides. There's also a 10,000-square-foot Conservatory with winding paths of luxuriant tropical foliage.

WHILE IN WACO....
Magnolia
Mill-King Market and Creamery
Homestead Heritage
World Hunger Relief, Inc.
Baylor

AUSTIN AREA:
Zilker Botanical Garden, Austin
Lady Bird Johnson Wildflower Center
Mayfield Park and Nature Reserve

On your way back to San Antonio, take the really long scenic route back
to experience bluebonnets in Marble falls, Johnson city and Fredericksburg.

Bring Home Some BOUDIN with you next time you visit the Greater Lake Charles area: https://www.facebook.com/Gillis-Meat-Market-159787380719764/

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London Botanical Gardens to Check out This Spring
Kew Gardens
Kensington Gardens
The Regent's Park
Hyde Park
St. James's Park

Winners of the TOP 5 BOTANICAL GARDENS IN THE US:
Desert Botanical Garden, Phoenix, Arizona
New York Botanical Garden, Bronx, New York
Portland Japanese Garden, Portland, Oregon
Chicago Botanic Garden, Glencoe, Illinois
Missouri Botanical Garden, St. Louis, Missouri

Also Mentioned in This Episode:
Brooklyn Botanical Garden, Brooklyn, New York
Sawyer Products SP618 Premium Permethrin Insect Repellent for Clothing, Gear & Tents, Aerosol Spray, 18-Ounce
https://amzn.to/366nMGE

Follow Alexa on TikTok @TheSeasonedVegabond
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Alexa and Rory
The ROAMies
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Thanks to Jonathan Grant, Executive Director of World Hunger Relief, Inc.
www.worldhungerrelief.orgDONATE: http://www.worldhungerrelief.org/give-1 SERVE: http://www.worldhungerrelief.org/group-volunteering Make your next getaway meaningful and impactful. Not only for you and those you travel with, but also for the community and beyond. Plan a Waco getaway- visit Magnolia, Homestead Heritage and Baylor University. Walk the Brazos and Hike in Cameron Park and visit the Cameron Zoo. But most important, schedule time to visit and volunteer at World Hunger Relief. Help with the crops, the animals, the office, events, and beyond. When you give your time and talents, you get back a lifetime of memorable experiences and change lives for the better all at the same time. You'll learn about sustainable farming and take skills home with you that you can incorporate into your community and your own backyard.

TODAY'S TRAVEL TIP:
Episode 134:
Pick Your Own
www.PickYourOwn.com
Helps you find Farms where you can pick your own produce.

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"10 Best All-Inclusive Resorts in Montana**"

A FEW websites that offer All-Inclusive Getaways and/or Last Minute Deals:*www.cheapcaribbean.comwww.lastminutetravel.comwww.gate1travel.comwww.RCI.com Email us if you have any requests for future episodes, questions and/or tips for growing an avocado tree in our yard in Texas! :) info@TheROAMies.com*
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The ROAMies
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Check Out our Previous Episodes on Emergency Preparedness

Dec 31, 2020

Wrapping up our emergency prep series, Season 2, and our year! Links to Cool Stuff. 2021 Here we Come!

Dec 30, 2020

Are You Prepped for a Shaky Quakey?

Dec 29, 2020

As Fast as A Tornado ;)

Dec 28, 2020

PREP=PEACE. DOCUMENT AND EMERGENCY PLANNING CHECKLISTS that will simplify your on-the-go life.

Dec 27, 2020

Is your Car ready for an Emergency Situation?

Dec 27, 2020

What to Pack and How to Prepare for an Evacuation

Dec 26, 2020

What to Pack in your Emergency Disaster Preparedness Kits

Dec 24, 2020

How to Not Have Your Cat Fling Saliva on You During Your Travels.

Dec 21, 2020

ADDENDUM: The Perfect Carry On if Traveling with Infants and Kids

Dec 17, 2020

What to Pack for the Perfect Carry-On

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The ROAMies
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RELEVANT LINKS FROM THIS EPISODE:
Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
PARADISUS CANCUN RESORT BY MELIA
https://www.islandlifemexico.com/isla-mujeres-guide/
https://www.visitmexico.com/en/quintana-roo/isla-mujeres

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Alexa and Rory
The ROAMies
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MENTIONED IN THIS EPISODE:
Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
PARADISUS CANCUN RESORT BY MELIA

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Alexa and Rory
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MENTIONED IN THIS EPISODE:
Alexa's TikTok: https://www.tiktok.com/@theseasonedvegabond
PARADISUS CANCUN RESORT BY MELIA

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Alexa and Rory
The ROAMies
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MENTIONED IN THIS EPISODE www.krispykreme.comMUST SEE VIDEO WITH ELLIE while we are recording this episode
Our Popcorn Adventures in Oregon (EPISODE 155)

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https://solgaard.co/products/carry-on-closet?variant=341234581508
http://www.REI.com
http://www.EBOOST.com **use code THEROAMIES at checkout for a discount!!

PREVIOUS EPISODES MENTIONED ON THIS EPISODE:
EPISODE 103: Looking to re:energize in the Afternoon or for that Road Trip? Consider This Before Grabbing That Coffee or Energy DrinkEPISODE 142: How To Get Re:Storative Sleep When Traveling

EPISODE 143: How To Sleep Better On A PlaneOur Episode on Tips for JET LAG - Episode 112

EPISODE 111: Walking Tours Help Keep You Energized and Help you Enjoy A City in A Whole New Way
EPISODE 110: Three Active Vacation Destinations

EPISODE 109: RE:ENERGIZE PHYSICALLY - How On-the-Go, Busy Folks like You can Prioritize Your Health.

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Hang in there with us, folks! The audio quality improves during the episode :) .
Thank you to Heather Dodds with Discover Siskiyou for sharing her amazing knowledge and excitement for her town. Check out these links and plan your next trip!.. To Siskiyou County!

Volcanic Legacy Scenic Byway (fall road trip): https://discoversiskiyou.com/2021/04/20/volcanic-legacy-scenic-byway/

Winter Birding: https://discoversiskiyou.com/2019/11/20/winter-birding-checklist/

Fishing in Siskiyou: https://discoversiskiyou.com/2019/06/10/fishing-siskiyou/

Winter Sports: https://discoversiskiyou.com/2018/12/10/winter-sports-fun-in-siskiyou/

Rafting / water sports: https://discoversiskiyou.com/2018/04/30/unforgettable-water-adventures/

Waterfalls: https://discoversiskiyou.com/2018/04/30/top-5-instagrammable-waterfalls-in-siskiyou/

Lodging: https://discoversiskiyou.com/where-to-stay/

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YAY! Here's a heads up on what to expect from us every Tuesday in 2022.
Are you super busy and always on-the-go? Love travel? Need Inspiration for your day to day busy lifestyle? We gotcha covered. Please invite others to listen as well!

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Alexa and Rory
The ROAMies
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Happy New Year's Eve!
We look forward to a new Season  in the New Year, 2022!!!
Enjoy these couple of tips on Cultivating Joy in 2022.

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The ROAMies
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Thanks to Melinda Bordelon for being our guest on this episode.
Reach her at Melinda.Bordelon@gmail.com And on  Facebook.

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Alexa and Rory
The ROAMies
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Thanks to Melinda Bordelon for being our guest on this episode.
Reach her at Melinda.Bordelon@gmail.com And on  Facebook.

Check out our previous episode covering Grenada:  Season 2 Episode 33

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Happy Thanksgiving!!
The ROAMies

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Why you should purpose to visit Silver Falls State Park in Oregon.  In this episode, Rory and Alexa share about their recent experience hiking Silver Falls State Park. A beautiful way to see 10 waterfalls in one hike. It took Rory and Alexa around 4 hours to enjoy the hike and a romantic picnic lunch behind a giant waterfall. A destination and experience definitely worth pursuing. 

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Thanks, Vicki!
https://www.georgetownlooprr.com/
Georgetown Loop Railroad
Historic trains, mines, and railroads
History Colorado
Historic Rail Adventures
Sunshine, Space, and Fresh Air!
Mine tours and Gold Panning

Discover the best of Colorado’s Rocky Mountains by visiting the Georgetown Loop Railroad and Mining Park for gold panning & historically immersive experiences.

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Alexa and Rory
The ROAMies
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Tried and True Travel Tips and Some New Discoveries and Takeaways From our Recent Excursion to Seaside and Astoria, Oregon.   How to Make Your Travel Experience Even More Enjoyable.

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Tried and True Travel Tips and Some New Discoveries and Takeaways From our Recent Excursion.  How to Make Your Travel Experience Even More Enjoyable.
The Department of State offers things to keep in mind when traveling overseas,  how to prep for unexpected emergencies,  and how to find updates for where you're traveling.

travel.state.gov

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The ROAMies
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Tried and True Travel Tips and Some New Discoveries and Takeaways From our Recent Excursion.  How to Make Your Travel Experience Even More Enjoyable.

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The ROAMies
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Re:Lease to Get The Greatest Re:Turn- A Quick Pep-Talk About the 80/20 Principle (The Pareto Principle). The 80/20 Principle even helps you be more effective in your packing and on-the-go life. Here's your reminder to focus on what's important and on what will yield you the highest RE:TURN (Our theme for October :) ) on your investment of your time, money, efforts, and energy.

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Re:Lease Tension with A Spa Vacation- Here are a Few Suggestions and Things to Consider Before Booking.

A few of the places we mentioned in this episode:
The Waldorf Astoria Spa, Boca Raton Resort & Club, Florida
Sensei Lanai, A Four Seasons Resort, Lanai City, Hawaii
Lefay Resort & SPA Lago di Garda, Italy
La Reserve Geneve, Switzerland
Tschuggen Bergoase Spa, Tschuggen Grand Hotel, Arosa, Switzerland
Villa Stephanie, Germany

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The ROAMies
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Finding the right sleeping eye mask can actually be a little difficult, a little tricky, and very worth keeping just a few seemingly obvious features in mind. Travel takes a huge toll on your sleeping routine, and is a huge factor on the success of your business trip or vacation. The number one recommended sleep aid is the RIGHT mask over your eyes to help block out light and help you sleep whenever and wherever you may ROAM.

How To Get Re:Storative Sleep When Traveling - Episode: 142

How To Sleep Better On A Plane - Episode: 143

The Complete Guide To Dealing with Jet Lag - Episode 112

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Alexa and Rory
The ROAMies
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Is it okay to have expectations from your upcoming trips? Check out our reflections on what one should or should not expect when traveling.

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Find Rest and Re:Lease your Tension by visiting beautiful Catalina Island, California. Hear about our recent expedition  and adventures in Catalina Island. Escape to mountain exploration and Ocean adventures with beautiful weather and delicious ice cream. :)

Send us an email! info@TheROAMies.com
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How to navigate our re:STORE at http://www.TheROAMies.com/store
Head there now, check it out, and buy yourself some fun goodies along with gifts for your friends. Thank you for helping to get our name out there so we can continue to serve busy adventurous folks just like yourself.
Thank you!
The ROAMIes

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**All Text in Green Is Hyperlinked to Take you Right where you need to go:
This episode piggy-backs on our previous episode: How To Get Re:Storative Sleep While Traveling:
ALSO MENTIONED IN THIS EPISODE:
Loungaroo Episode 32
Scott E Vest Episode 133
Our Episode on Tips for JET LAG - Episode 112
Episode 29: Motion Sickness No More
Organic Sleepy Teas:
Clipper Teas: Snore And Peace
Traditional Medicinals - Nighty Night
Yogi - Bedtime
Pukka - Night Time

Valerian Root

Light Blocking Sleeping Mask
Headphone Headband that Can Be Used as A Sleeping Mask

LSTN Headphones: Episode 11 and Episode 12

Our silly pics and vids around Episode 142: https://youtu.be/TpELzJrRLus
Vitafusion Melatonin: https://amzn.to/3zs4Zit
Rescue Remedy Melatonin Gummies : https://amzn.to/3ymmoHV
Wire Travel Pillow: https://amzn.to/2WpeJMn

Send us an email! info@TheROAMies.com
Thanks for your ongoing support!
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Alexa and Rory
The ROAMies
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Taking care of your health takes planning and effort. That includes putting effort into your sleep routine and giving yourself the best possible opportunity to find restorative sleep wherever you ROAM.
Mentioned in this Episode:
Our Episode on Tips for JET LAG - Episode 112
Our silly pics and vids around this episode: https://youtu.be/TpELzJrRLus
Vitafusion Melatonin: https://amzn.to/3zs4Zit
Rescue Remedy Melatonin Gummies : https://amzn.to/3ymmoHV
Wire Travel Pillow: https://amzn.to/2WpeJMn
Sound App Rory Uses: SoundSleep (but now there's a snoring app called Sound Sleep - that's not it. And on Alexa's phone, it's called "SOUND." We can't find it in the APP Store, so look for something similar and/or just record Rory mimicking it for you and use that. You can download this episode here: and/or see it 'LiVE" in our YouTube Video that accompanies this episode.
Hugs and Happy Sleeping!

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Looking for Volunteer Vacation Ideas? How about Joining Habitat For Humanity on a Project at Your Next Destination. Thank you, John Alexander for joining us to tell us how we can re-store hope, families, and communities both locallly and on our travels!

Visit: https://wacohabitat.org/
https://wacohabitat.org/restore/
https://habitat.org/
https://www.habitat.org/restores

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Ever stay in a REAL log cabin? Thank you to Karen Tillery for telling us all about Restoration Log Cabin Rentals on this episode. Restoration Log Cabin Rentals can accommodate your next getaway- whether you are traveling solo, as a couple, or want to have a friends or family gathering . If you want a place to bond, reflect, retreat, have a blast, chill, and/or discover, these historic log cabins with all the perks of modern amenities fit the bill.
Learn more by visiting the links below. Call Karen and book your next event and/or vacation.
www.restorationlogcabinrentals.com
Instagram: @restorationlog1

Facebook: Restoration Log Cabin Rentals

The website for the wedding venue is:

www.burnsbluffweddings.com

Instagram: @burnsbluffweddings

Facebook: Burns Bluff Weddings

Barnwood Builders links:

Insta: @barnwood_builders

FaceBook: Barnwood Builders

Community Website: www.burnsbluffathighfalls.com

restorationlogcabinrentals.com

(256) 658-3244

relax #cabins #rentals #restore #vacationrental #sweetdream #cabinlife #alabama #lakevibes #lakelife #rustic #restoration #logcabin, #weddingwithaview #wedding #burnsbluffweddings #pavilion #northalabamaweddings #alabamaweddings #weddinginspiration #weddinginspo #destinationwedding

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Thanks tons to:
Melissa Riggle
Executive Director at Visit New Bern
316 S. Front Street
New Bern, NC 28560
Who joined us on today's episode:
Follow @VisitNewBern on: Facebook Instagram Twitter
www.VisitNewBern.com
https://www.traillink.com/city/new-bern-nc-trails/

Mentioned on this episode:
MJ's
Cypress Hall Restaurant
BikeMS
The Greenway Trails
www.VisitNewBern.com

Wanna see their name sake, Bern, Switzerland? www.bern.com
See the bears in Bern, Switzerland here: https://fb.watch/7mIWmOcrBv/

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Thanks tons to:
Melissa Riggle
Executive Director at Visit New Bern
316 S. Front Street
New Bern, NC 28560
Who joined us on today's episode:
Follow @VisitNewBern on: Facebook  Instagram  Twitter   
www.VisitNewBern.com
Wanna see their sister city in Switzerland? www.bern.com
See the bears in Bern, Switzerland here: https://fb.watch/7mIWmOcrBv/

Make sure to catch Part II next time to hear the rest of the story!

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Meet Richard and Leona Bergstrom and Learn More about re-ignite here:
https://re-ignite.net/
Check out their blog, get their newsletter and dive into their resources and webinars.
Here are amazon links to their books:

My Life After Work: Retiring from work, not lifehttps://amzn.to/2Uu9av8

Third Calling: What are you doing the rest of your life?https://amzn.to/3kHgoGE

Third Calling Study Guide  Paperbackhttps://amzn.to/3BtwRnF

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Interested in getting a massage on your next cruise or destination resort? Massage is a wonderful, relaxing addition to your getaway and in our experience, leaves you feeling looser, taller, more relaxed and can make you an overall more pleasant person to be around once those knots are magically rubbed away. But not all massages are created equal. Here are a few tips and stories to help you master your next massage experience, whether at home or on the road.

MENTIONED IN THIS EPISODE:
https://www.massageenvy.com/
www.squeezemassage.com

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Worth the trip - our favorite place for lunch and dinner (thanks, Dan!)
http://www.sadiesofnewmexico.com/
https://www.unbelievablepass.com/
https://www.facebook.com/UnbelievablePass/
https://www.instagram.com/unbelievablepass/

Want more New Mexico?
Our most listened -to episode on Albuquerque is Episode 5. You can find it here:
And in
Episode 24: We help you discover Las Cruces, New Mexico.

Thanks for listening!

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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10 Ways to Re:Ignite Your ROAMance: Morcco, Hawaii... The Poconos - When You Can't Get There, A Romantic Destination Doesn't Have to be Far Away.
These Activities and Experiences can happen locally or on vacay. Relationship building is a year-round event.
ROMANCE:
1. Take private dance lessons.
2. Cooking class/Painting Class
3. Go on a kayak or boating adventure. Go on a 2 or 3-hour group marsh tour or rent kayaks and go at your own pace. Tandem kayaks are also available!
4. Throw axes at a target. Blow off some steam and go throw some axes - Get in the Viking spirit as you are trained on the skills needed to (safely) chuck an ax.
5. Feast on the finer things in life
6. Run or Walk the Bridge. Make working out a team sport and walk or run the 2.5-mile -long path along a Bridge, greenway or riverwalk with your partner. For an added bonus, use a fitness app like Achievement https://www.myachievement.com/ that will pay you to work out! Or take a slower pace and just Hold hands as you stroll through a local park.
7. Make simple date cards that you both would enjoy together, but never seem to find the time to do. Put them in a hat, and draw out one a week.
8. Tell each other something you’ve never told each other before. And agree that the other will only listen and not react or respond until asked or given permission. Doesn’t have to be all heavy, could be funny and embarrassing. “What if” books
9. If you work from home, Go to work together, in a park, or favorite coffee shop.
10. Picnics

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  1. Go Away… get away from home, work… the everyday usual, and just go someplace. Get out of the rut. Day trips and nearby getaways can do the trick without straying too far.
  2. Go at LEAST one new place every year. It doesn’t have to be out of the country or even very far. It could be a road trip to a nearby state, a visit to a national park you have yet to see or even a stop in a nearby town you simply haven’t spent time in. Breaking free from your routine and experiencing a place that is unfamiliar will expand your mind and understanding of the world.
  3. Go to the symphony, opera, professional theatre production or musical in a nearby city or town. Get out of your everyday space.
  4. If you work from home, spend the day, or part of it, working from a local coffee shop or park that has WiFi (or use your Travelwifi hotspot- episode 131) Being around other people and activity will give your emotions a boost and reignite your energy.
  5. Take a “Sunday” drive thru the countryside, and get lost, to discover the simple beauty that surrounds you
  6. Connect to your hobbies and passions by pursuing a travel experience that connects you with those things that set your soul on fire – food, music, history, art.
  7. Learn Something New - Tackle a personal challenge in a new way
  8. Finally take that dream vacation getaway: Europe, South America, Africa, Fiji

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Pick Your Own www.pickyourown.org
How to find a Pick-Your-Own farm
"Whether you call it pick-your-own, PYO or U-pick, it's easy to find one near you! There is a "Start here" button (at the top of the left of every page). You then select your local area (country, state/province) and then region/county or local metropolitan area. Just scroll down the page that appears, to see tree farms, lots or events listed by county. This website provides local listings of pick your own (also called U-pick or PYO) farms in the United States, Canada, Britain, Australia, New Zealand, South Africa and other countries. There are crop calendars for each local area to tell you what is available to pick throughout the year, local weather forecasts and really easy illustrated directions to show you how to make jam, jelly, salsa, pickles, spaghetti sauce, applesauce, apple butter and 150 other recipes with step-by-step directions to can, freeze, dry or preserve the harvest. The search engine can be helpful, too.
You can also find a related fruit or vegetable festival (like a tomato festival, corn fest, blueberry festival, strawberry festival, an applefest or more) or even an Easter Egg hunt at farms and churches! If you are looking to save money in other ways, see ConsignmentSaleFinder.org to find a children's consignment sale near you.
Farms offering organic or sustainably grown produce are identified by the words "organic" and/or "sustainable" in green, next to their name (see "What does Organic mean?"). If they have a website, the name will be in blue and underlined; click on it and it will open their website. And if you are looking for a local farm stand, roadside stand, farm market or local farmer's market, see our new website, dedicated to those! See your state's crop availability calendar for specific dates of upcoming crops.
This website provides local listings of pick your own (also called U-pick or PYO) farms in the United States, Canada, Britain, Australia, New Zealand, South Africa and other countries. There are crop calendars for each local area to tell you what is available to pick throughout the year, local weather forecasts and really easy illustrated directions to show you how to make jam, jelly, salsa, pickles, spaghetti sauce, applesauce, apple butter and 150 other recipes with step-by-step directions to can, freeze, dry or preserve the harvest.
Now, more than ever, going to a farm, being outside, away from crowds, getting fresh, local produce, makes more sense than ever before! It's a fun, safe and educational to pick some fresh berries, fruit and veggies and more, then come back here to learn how to freeze, can, make jam, salsa and much more! Of course, check with the farm before you go, both to check on crop availability and hours.
See our comprehensive list of easy home canning, jam and jelly making, preserving, drying and freezing directions. You can access recipes and other resources from the drop down menus at the top of the page or the site search. "

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Alexa with The ROAMies learns about Scott E Vest at the Los Angeles Travel and Adventure Show Thanks to Jim Doolittle for Scott E Vest.
Learn how to go hands free and carry on-free while still carrying everything you need... in your clothing. A Sneaky, Legit, and Genius Way to Carry More Without a Carry On Check out the vest on video at: https://youtu.be/ig_J_SDkbE0
Use discount code THEROAMIES at checkout at http://www.ScottEVest.com for a 15% DISCOUNT The code is active for 15% off everything except Outlet items
and Gift Cards.

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We LOVE Big Bear, California.
Listen in to find out why!
And stay tuned to find out the best time to come and ski and other insider tips.
Learn more at
BIGBEAR.COM
And we also talk about a few things to see and do in surrounding areas.
Also mentioned in this episode:
https://www.alterramtnco.com/
California Discovery Center
California Mountains Foundation
BigBearMountainResorts.com

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Greetings from The Los Angeles @TravelAdventureShow!
Thanks to Dee with Travel Wifi for sharing info on how to take a hot spot with you around the globe. Works wherever there is cel coverage, no contracts and no roaming fees.
www.Travelwifi.com
https://www.facebook.com/travelwifi
https://www.instagram.com/travelwifi/

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To help you find the inspiration to re:open your heart to its hopes and dreams, we made a podcast episode about 5 ways to find inspiration in your daily life.

These are the highlights of what we discussed:

  1. By taking the time to stop and truly listen to the world around you, you may notice sounds, sights, and experiences that you take for granted every day. The sound of the traffic on your way to work, how the trees sway when it’s windy, the way the sun feels against your bare skin. These simple, mundane things take place without you even thinking about them. But if you take a moment to see how they affect you and how your life might be different if instead your commute was a breeze, trees stayed still, and it was constantly rainy, then you can find the beauty in these basic, everyday moments. You can find inspiration in them.
  2. Your belief system makes up a huge part of who you are. You’ve probably engaged in discussions or even debates about topics that you felt strongly about. You go about your everyday life while holding on to your morals and beliefs. These guide you in all of your actions and have shaped you into the person that you are today. You can take some time to reflect on why you believe what you do. Let this deeper understanding of yourself inspire you.
  3. You probably have a favorite movie, or favorite book, or favorite song. Maybe you have multiple favorites. There may have been a moment or even a few in your life that you felt like some form of art changed you. You might have gained a new perspective on some aspect of life. When you switch off the TV after watching a rousing movie, or close a book after reading the last line, or hear the last few notes of a beautiful melody, you can let the message inspire you.
  4. There are so many thoughts that go through your mind every day. Many relate to what you’re experiencing while some are probably completely random. Nevertheless, writing down what you’re thinking or feeling and why is one daily activity that can provide you with endless inspiration. It might be some recipes you want to try out, or a to-do list, or a detailed account of a memorable part of your day. Then, you can go back to those journal entries from ordinary days and be inspired by your past self.
  5. If you’re struggling to know where to start, you can easily reflect on some different prompts that will get inspiration flowing. Ask yourself simple questions, such as: What makes you happy? Angry? What was one of your hardest days like? One of your best days? What are you struggling to overcome? What do you wish you could change? What do you hope never changes? Look within yourself for deeper answers to these basic questions. Really think about them, and let the answers inspire you.

Finding inspiration is the first step to writing a great song. Want a more in depth lesson on inspired songwriting? Register for one of our free webinars this month at www.TheROAMies.com
See you there!

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Sometimes, You Just Need a Little Break from Your Fam and/or Normal Routine. How And Why to Prep for a SOLO Trip.

  1. Figure out what you Need.
    2.  Shop and Secure Your Lodging and Transportation.
  2. Pack Light.
     4. Arrange for meals (casseroles in the fridge- budget money for Uber eats and pizza delivery) for those who'll stay at home without you.
  3. Plan and Prep Pet Boarding if needed.
  4. Arrange for carpools and sleepovers  if you have kids with busy schedules.
  5. Prep for no tech and create a communication plan.

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Ever Wonder Why You Feel More Exhausted When Traveling? Check Out Some Correlations Between Travel and Your Brain Health.
What was NOT mentioned in this episode is the fact that reducing stress is also a HUGE factor in improving brain health. So that vacation where you just sit around at the beach all day- will also GREATLY help your brain health (and your sanity!) if it is helping you relax an reduce stress.

Special Thanks to Jon Powell and 5 By 5 for the cool info we used in this episode!
5by5agency.com
The "mental/optical illusion" image we referred to can be found on our Facebook page at: http://www.facebook.com/TheROAMies

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Qubii Photo Storage Device, Auto Backup Photos & Videos, Photo Stick for iPhone https://amzn.to/3uyo3IPApple MFi Certified 128GB Photo-Stick-for-iPhone-Storage iPhone-Memory iPhone USB for Photos iPhone USB Flash Drive Memory for iPad External iPhone Storage iPhone Thumb Drive for iPad Photo Stick https://amzn.to/3fXW93o

Solar Power Bank Portable Charger 20000mah Waterproof Battery Backup Charger Solar Panel Charger with Dual LED Flashlights and Compass for All CellPhones, Tablets, and Electronic Deviceshttps://amzn.to/3i4bgLA

XINBAOHONG Selfie Ring Light Rechargeable Portable Clip-on Selfie Fill Light with 40 LED for Smart Phone Photography, Camera Video, Girl Makes uphttps://amzn.to/3i3vuEY
Xenvo Pro Lens Kit for iPhone, Samsung, Pixel, Macro and Wide Angle Lens with LED Light and Travel Case
https://amzn.to/3c0WQYC

Tripod+ Shutter Remote,6 in 1 18x Telephoto Zoom Lens/Wide Angle/Macro/Fisheye/Kaleidoscope/CPL, Clip-On lense Compatible for iPhone X 8 7 6s Plus, Samsung and More
https://amzn.to/3fXTZki

Selfie Stick Tripod, BlitzWolf Lightweight Aluminum All in One Extendable Phone Tripod Selfie Stick Bluetooth with Remote for iPhone 12/11 Pro/XS MAX/XR/XS/X/8/8 Plus/7 Plus, Galaxy S10/S9, More(Grey)
https://amzn.to/3ut8Vw1

Fugetek 54" Photo Video Tripod, Bluetooth Remote, Works with Phone & Camera, Lightweight Aluminum, Extendable, 360 Rotation, Compatible with Apple, Android, DSLR, with Carrying Bag, Black https://amzn.to/3uyUQ04

Universal Waterproof Phone Case Pouch, FITFORT 4-Pack IPX8 Waterproof Phone Lanyard Bag Compatible with iPhone 12/11 Pro Max/Pro/8 Plus, Galaxy S21/S20/S10/Note 20/10/9, OnePlus Phones up to 6.8" https://amzn.to/3c5HaDE

DJI OM 4 - Handheld 3-Axis Smartphone Gimbal Stabilizer with Grip, Tripod, Gimbal Stabilizer Ideal for Vlogging, YouTube, Live Video, Phone Stabilizer Compatible with iPhone and Android
https://amzn.to/3i7ixtV

Travel Case for DJI OM4- Portable Storage Bag Hardshell Case Fits DJI Osmo Mobile 3 or 4 Gimbal Stabilizer and Accessories-Grey
https://amzn.to/3i23CRH

Extension Rod for Gimbal - YILIWIT 29 inch Adjustable Selfie Stick Compatible with Gimbal Stabilizer DJI Osmo Mobile 3 2/Feiyu/Zhiyun Smooth Q & 4 and All Gimbles with 1/4" Thread Handheld Pole https://amzn.to/3vCIhCy Tascam DR-10L Digital Audio Recorder and Lavalier Mic Bundled with Two 32GB SD Cards and USB 2.0 Card Readerhttps://amzn.to/34x9z10Movo Edge-DI Wireless Lavalier for iPhone - Perfect Compact Lav Mic for Smartphone Gimbal Stabilizer - Great for Vlogging, Filming, Teachers, and More - Compatible with DJI Osmo OM 4
https://amzn.to/3i261vH

Altson Ultra-Compact Clip Omnidirectional iPhone Microphone for iPhone7/8/xr/xs/11/Plus/Pro/iPad/iPod for Podcast/YouTube/Interview/Vlog/Video/Lecture Recording Mini Microphone for iPhone (3M)
https://amzn.to/3yIqlIF

Professional Grade Lavalier Lapel Microphone Omnidirectional Mic with Easy Clip On System Perfect for Recording YouTube/Interview/Video Conference/Podcast/Voice Dictation/iPhone/ASMR
https://amzn.to/3fYqizN

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Things do not change; we change. -Henry David Thoreau
Re-set, Re-adjust, re-start, re-focus…As many times as you need to.
Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again.
Don’t forget that you’re human. It’s okay to have a melt down. Just don’t unpack and live there.. Cry it out and then refocus on where you are headed.
I needed that hurt. Crazy how pain helps you refocus. -Christopher Ferry
When Life gets blurry, adjust your focus.
The is not how your story is going to end. reflect. Regroup. refocus. -shehaus.com
Always remember, your focus determines your reality. -George Lucas
A lack of focus leads to a lack of progress. Focus. Lift. Grow.-Ready set go fitness
Happiness is…refocusing your time and energy on those things that matter to you-Raising Playful Tots
We overthink happiness. Keep it simple. There is something good in every moment. Find it and keep your focus there. Remember, if you don’t like a situation, you can either take cation to change it or change the way you think about it. Either way, choosing unhappiness is no way to live. - Kristen Butler
I must refocus and be more committed to what matters. -Brendon Burchard
Every day focus on your purpose. Remember why you do what you do. We don’t get burned out because of what we do. We get burned out because we forget WHY we do it. -Jon Gordon
Where focus goes, energy flows.-Tony Robbins
Starve your distractions, Feed Your Focus
More often than not, people who are obsessed with their desires and feelings are generally unhappier in life vs. people that refocus their attention on service to others or a righteous cause. Have you ever heard someone say their life sucked because they fed the homeless? Made their children laugh? Or, bought a toy for a needy child at Christmas time? - Shannon L. Alder
Make time to refocus and recharge. Every new day, we must refocus, to see the beauty of the moment― Lailah Gifty Akita
When you yearn to create positive change, stop focusing on your old stories. If you hope to transform your life from the inside out and become a new improved version of your former self, refocus on what you want rather than what you don’t ― Susan C. Young
Our churches and pulpit are key to refocusing and redirecting our nation.― Sunday Adelaja
Effective practice of solitude always give birth to freshness, renewal, refocus, rejuvenation, revelation and restoration.― Benjamin Suulola
Often organizations need bold, grand gestures to galvanize people towards a new mission or refocus their attention. -Howard Schultz
Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes. -Daniel Goleman
Happy couples make it a habit to refocus. Because it's quite normal to be distracted. So they talk. They get away for a while. They pray. They go on a marriage retreat. They take a second honeymoon or a 3rd, or 4th, or a 5th.. -Bo Sanchez
Leaders should get out of their comfort zone but stay in their strength zone. When their work lies within their natural gifting and strengths, leaders experience the greatest return in productivity and contentment. Life is too short to live in the comfort zone, where growing and accomplishing and achieving your potential takes a back seat. I suggest you refocus if the comfort zone is your leadership priority. - John C. Maxwell
Change your focus. Refocus on the desired results. Once you acknowledge how easy it is to attract factors in your life that you do not want and accept how effective and simple the law is, you can start using it to your advantage. -Malti Bhojwani
Instead of focusing on that unappeasable person, refocus on Jesus, who accepts you unconditional

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Travel Trends have a way of re:focusing our Travel plans, destinations, and even the type of Luggage we buy. Here's the Latest.

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Clear : https://www.clearme.com/
Instead of using traditional ID documents, CLEAR uses biometrics - your eyes and face - to confirm it’s really you. CLEAR transforms the data from your irises and fingerprints into an encrypted code. CLEAR transforms unique attributes, like eyes and face, into a single touchless ID . They match your fingerprints and irises to your unique code every time you check in.
What is CLEAR Pass for CBP Mobile Passport Control?

CLEAR Pass for CBP Mobile Passport Control is a mobile app that helps U.S. citizens and Canadian visitors streamline their entry to the United States through U.S. Customs and Border Protection.

Who can use CLEAR Pass for CBP Mobile Passport Control ?

All U.S. citizens and Canadian visitors coming to the U.S. can use the CLEAR Pass for CBP Mobile Passport Control app. While the app is created by CLEAR, you do not need to be a CLEAR member to use it.
CLEAR Pass for CBP Mobile Passport Control is currently available for iOS users.

CLEAR is only in the US and only at about 50 or so locations across the entire country. To us, the $180 per year does not seem worth the price of hoping they'll be at your next location , MAYBE saving you a little time at an airport, MAYBE not having to pull out your ID and possibly not having a touchless experience since you might have to fingerprint. We say: instead, always arrive at LEAST an hour before your flight. 98% of the time this has been plenty of time to stand in long lines and check bags and go through long security lines without missing our flight and pocket that money. Save it for your next adventure, or use it for your next flight, hotel room, or your weekly groceries. You'll always be waiting when you travel. If not at the check in counter or security lines, then at the gate. You have to wait in line for tickets to your favorite shows or to get into the show or for the show to start. No. we don't want to spend our hard earned vacation budget on "Waiting." We don't want to spend our time waiting. With proper planning, you can minimize wait times at the airport, and for everything you want to do. Figure out the slow days and times at the airport and book flights accordingly. Pack your bag correctly so you avoid overweight allowances and can quickly have everything you need at your fingertips when you need them. There are a ton of time saving things you can do in advance in order to maximize your travel time. Either way, waiting or planning - they both take up part of your time. It's just how travel is. Even if a travel agent does everything for you, and someone packs all your bags for you, getting to and from your destination takes time. It's part of the experience and part of the journey. You actually might meet someone cool standing in line next to you some day. SO- enjoy the journey! That's part of the trip as well! And when you just can't tolerate that extra 5 minutes waiting in line, use that time wisely and plan your next trip.

You must have your REAL ID to enroll with Clear.
Those with TSA PreCheck can also enjoy CLEAR to speed even faster through the full airport security and screening process. If you are TSA PreCheck eligible for your flight, visit the CLEAR Lane and verify your identity. We'll read your TSA PreCheck eligibility on your boarding pass and escort you to the TSA PreCheck expedited lanes for physical screening. Visit our WHERE WE ARE page before your next flight to see which CLEAR Lanes are situated next to TSA PreCheck.

CLEAR at sports and entertainment venues is included with a CLEAR Plus membership. Members can simply go to the CLEAR Lane at the entrance, t

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TRUSTED TRAVELER PROGRAMS
https://ttp.cbp.dhs.gov/
TSA PreCheck
Departures from U.S. Airports
$85 USDTravel by Air
Eligibility: U.S. citizens and U.S. lawful permanent residents
Global Entry
Entry into the U.S. from International Destinations
$100 USDTravel by Air, Land and Sea
includes TSA PREcheck
Eligibility: U.S. citizens, U.S. lawful permanent residents, and select foreign nationals
Nexus
Entry into the U.S. from Canada
$50 USDTravel by Air, Land and Sea
may include TSA PRE
Eligibility: U.S. citizens, U.S. lawful permanent residents, Canadian citizens, Canadian permanent residents, and Mexican nationals
Sentri
Entry into the U.S. from Canada and Mexico
$122.50 USDTravel by Air and Land
may include TSA PreCheck
Eligibility: U.S. citizens, U.S. lawful permanent residents and all foreign nationals.

FAST
For truck drivers entering and exiting the U.S. from Canada and Mexico
$50 USDTravel for Commercial Trucks
does not include TSA pre
Eligibility: U.S. citizens, U.S. lawful permanent residents, Canadian citizens, Canadian permanent residents, and Mexican nationals
You can sign up for TSA PreCheck even if you do not currently have a passport.* https://www.tsa.gov/precheck/credit-cards-offer
If you are a member or customer of one of the organizations or credit cards on the page at the link above, you may qualify to have some or the entire TSA PreCheck® application fee covered or be able to pay with frequent flyer miles/points. Contact your credit card company or loyalty program to learn more.
Credit cards and loyalty programs cover the TSA PreCheck® application fee as a member benefit, provide a statement credit towards the application fee, or allow members to use rewards points to pay for the TSA PreCheck® application fee.
After you submit an application you will need to attend an in-person appointment that includes a background check and fingerprinting/getting a photo taken. At this point you would normally pay the $85 application fee which will cover you for five years.
After that, if you are approved you will be issued a Known Traveler Number within a couple of weeks. You will then input your Known Traveler Number into your itinerary or your frequent flyer profile and each time you fly you will be eligible for Pre-Check.
Tip:** Always double check that your Known Traveler Number is in your frequent flyer profile, especially if you are flying on Southwest since it can “disappear” sometimes.
You won’t be issued Pre-Check every time but about 95% to 98% of the time you will see the Pre-Check logo on your boarding pass after you check in and that’s all you need.
https://upgradedpoints.com/credit-cards/best-credit-cards-for-global-entry-and-tsa-precheck/
TSA Pre✓® provides expedited security screening benefits for flights departing from U.S. Airports. Global Entry provides the TSA Pre✓® benefit plus expedited U.S. Customs and Border Protection screening for international air travelers when entering the United States. TSA Pre✓® costs $85 and Global Entry costs $100 for a five year membership. Travelers interested in Global Entry must apply through the Trusted Traveler Program website.Global Entry, NEXUS, and SENTRI are programs of U.S. Customs and Border Protection. U.S. citizens and U.S. Lawful Permanent Residents with NEXUS and SENTRI memberships can obtain TSA Pre✓® boarding passes by entering the PASS ID membership number in the known traveler number field when making airline reservations.

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Quick Little Reminisce from two life-impacting trips.

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Alexa and Rory
The ROAMies
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How Travel helps us re:focus:

Calm and Stillness : scenery, riding transportation, and being away from your everyday, provide opportunities for reflection and inspire ideas and creativity for fun and career.

Lifestyle: daily habits and choices

Food: spices and food combos we don’t normally try or think of

Culture: new ways of thinking and approaching life

Thanks for your ongoing support!
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Alexa and Rory
The ROAMies
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Things might be in front of you or in your periphery, yet you might be missing them because your plate is too full. Now is a great time to bring back into focus those things that you want to focus on and that are important you. We’re just here to inspire and remind you to do so. :)

In our lates podcast episode, we discuss several areas in our lives that can use some focused reassessment:

  1. Travel
  2. Mind-set/Thoughts/Attitudes
  3. Priorities/Goals/How you Spend your Time

We expand on each of these in this latest episode.

Thanks for your ongoing support!
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Alexa and Rory
The ROAMies
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refocus, #may, #regroup, #mindovermatter, #getbackup, #smallwins, #yougotthis, #doitanyway, #youvegotthis, #yourjourney, #onestepatatime, #selfcare, #dontgiveup, #change, #happiness, #moveforward, #selflove, #growthmindset, #yourlifematters, #positivity, #youcandoit, #takecareofyourself, #persistence, #changingperceptions, #takeachance, #growthroughit, #forgiveyourself, #stayhealthy, #adaptability, #grateful

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5 Facts and 5 Museums that give you a glimpse into The Renaissance Period. Experience your own re:birth and Plan to visit these US Museums.
FIVE FUN FACTS:
Fact 1: The Renaissance began in Florence, Italy.
Fact 2: The Renaissance was a period of time in European history from the 14th-17th century.
Fact 3: The Renaissance was regarded as a time of “coming out of the dark”.
Fact 4: The images of humans, created by artists during the Renaissance, were deemed "too perfect" to successfully portray human life.
Fact 5: The Renaissance was a fervent period of European cultural, artistic, political and economic “rebirth”.

FIVE NOTEWORTHY MUSEUMS THAT SHOWCASE RENAISSANCE ART:

1: The National Gallery of Art in Washington, DC
The National Gallery holds the only Leonardo da Vinci painting in the United States
NGA also boasts works by Raphael, Titian and Fra Angelico to name just a few Italian Renaissance masters

2: The Metropolitan Museum of Art in New York City
he Met is home to drawings by Leonardo, Raphael ANDMichelangelo — with those three giants all under one roof, this museum will satiate any art-lover’s thirst for the Renaissance

3: Isabella Stewart Gardner Museum in Boston
With a Raphael Room, Veronese Room and Titian Room, the Isabella Stewart Gardner Museum has a brilliant collection of Italian Renaissance masters — including a drawingMichelangelo made for his beloved friend, the lady Vittoria Colonna when he was in his 60s

4: Kimbell Art Museum in Ft. Worth
The Kimbell boasts the only Michelangelo painting in the United States; art historians say it’s his first painting — a copy of the fifteenth-century German master Martin Schongauer. He made it when he was just 12 or 13-years-old

5: Norton Simon Museum in Pasadena, CA
One of the sweetest Italian Renaissance collections in the country. It’s small, but truly beautiful. There are pieces by Botticelli, Bellini, Giorgione, Donatello… And this Madonna and Child

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Special Thanks to Sam Marzullo for your help with research for this episode.

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This is Part 2 of Episode 117! So catch part 1 First! :) Remember THIS episode, where we introduced you to Disney Specialist and Travel Agent, Kristi Shipp? She can do all the planning and hard work FOR you at NO additional cost to you. Pretty cool, eh?

If you'd like to learn more about booking a Disney Vacation, you can reach Kristi here:
kristi@believevacations.com
Facebook: Believe Vacations by Kristi
Instagram: kshipp_believevacations.com

Please subscribe, rate and share our podcast!
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Disney, #DisneyVacations, #Disneyworld, #Disneyland, #Florida, #California, #Resort, #Resorts, #Vacations, #Travel #Agent, #Travel Planning, #TheROAMies, @TheROAMies, #DigitalNomad, #FamilyTravel, #familytravelideas, #AmerianaPop, #Folk, #Travel, @kshipp_believevacations, #TravelCouple, #MusicalDuo, #TravelPodcast, #OnTheGo, #believevacations, #magic, #disneymagic

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Remember THIS episode, where we introduced you to Disney Specialist and Travel Agent, Kristi Shipp? She can do all the planning and hard work FOR you at NO additional cost to you. Pretty cool, eh?

If you'd like to learn more about booking a Disney Vacation and beyond, you can reach Kristi here:
kristi@believevacations.com
Facebook: Believe Vacations by Kristi
Instagram: kshipp_believevacations

Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Disney, #DisneyVacations, #Disneyworld, #Disneyland, #Florida, #California, #Resort, #Resorts, #Vacations, #Travel #Agent, #Travel Planning, #TheROAMies, @TheROAMies, #DigitalNomad #AmerianaPop, #Folk, #Travel, #TravelCouple #MusicalDuo #TravelPodcast #OnTheGo

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Best RV Solar Panels for 2021
https://www.saveonenergy.com/solar-energy/solar-panels-for-rv/

https://www.roadaffair.com/best-portable-solar-panels-for-rv-camping/

https://www.theadventurejunkies.com/best-solar-panels-for-camping/#:~:text=Comparison%20Table%20-%20The%20Best%20Camping%20Solar%20Panels,%20%20%24%20%204%20more%20rows%20

https://cleanenergysummit.org/best-solar-panels-for-camping/

Top 5 Solar Panels:

  1. Jackery SolarSaga 100W Portable Solar Panel (III.):
  2. The high conversion efficiency rate up to 23%
  3. USB compatible for multiple devices charging
  4. Eco-friendly and user-friendly design
  5. Noiseless operation
  6. Leading brand in portable power
  7. Panels are not waterproof

2.) Goal Zero Nomad 10 Solar Panel (II.):

Best Use | Multisport
External Charge | USB
Solar Cell Output Capacity | 10 watts
Power Output to Device | USB: 5V, up to 2A (10W Max)
Material(s) | Nylon/TPU lamination/monocrystalline solar cells
Dimensions | 14.5 x 9.5 x 0.75 inches
Foldable | Yes
Weight | 1 lb. 1.6 oz.
Integrated USB port charges phones, power banks and other small devices Ideal for the Goal Zero Flip 12, Flip 24, Flip 36, smartphones, GPS devices, headlamps and other rechargeable USB devices (not included) Solar capacity of 10 watts Monocrystalline cell type

3.) ACOPOWER 120W Portable Solar Panel Kit (III.): Lightweight, foldable and portableFull package to charge external batteriesSuitcase design for better user experienceCan be used as a solar panel alone or as a kitImpressive conversion rating up to 25%Choice of the connector is more inclined to permanent panels

4.) SunJack 15W Solar Charger Portable Solar Panel with USB (II.): Rugged and Portable: Weather resistant exterior layer of ETFE withstands more temperature stress and chemical aggression when compared to PET that is used by most portable solar chargers. Provides more protection and flexibility – shock-proof, dust-proof and drop-proof. Folding panels compact down to the size of an iPad and easily fit into any backpack.Powerful: Pumps out up to 2 Amps of power per USB port (4A Max with two ports) to provide wall-outlet charging speeds. ETFE construction has an UV permeability of 95% compared to 80% from PET - makes the panel more efficient than other solar chargers.Smart Technology: Built-in smart IC chip intelligently identifies your device and maximizes charging speed while protecting from overcharging. Automatic restore if shade occurs.Multi-Use: Ideal for camping, backpacking, hiking, outdoor adventures and is essential in any emergency preparedness kit for survival. Never be caught without power. Great for any USB devices including your iPhone, Samsung, Pixel, iPad.

5.) Ryno-Tuff Portable Solar Charger (III.): Solar panels are waterproofSmartIC technologyiSolar technology for dual chargingPortable and foldableEfficiency conversion rating of up to 25%Duty-heavy gear made of waterproof PVC canvassNot able to store energy like a battery

|

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Arizona Volunteer Vacations
1. Wilderness Volunteers: https://www.wildernessvolunteers.org/
Spring campground clean-up
Maintenance at Grand Canyon National Park
* Trail maintenance in the Sonoran Desert’s mountainous Superstition Wilderness

Trips typically run from March through October. All food including snacks is provided. They offeer a variety of service projects; all trips cost $375. Trips are usually 7 days long with the majority starting on a Sunday and ending the following Saturday. Work at least 4 of the days during the week depending on the logistics, and take at least one day off to rest and recreate. They seek out projects that are worthwhile and that would likely go undone without volunteer effort.

"Our Mission is stewardship of America's wild lands through organizing and promoting volunteer service in cooperation with public land agencies. Wilderness Volunteers is a 501(c)(3) nonprofit organization created in 1997 to organize and promote volunteer service to America's wild lands. We work with public land agencies including the National Park Service, the Forest Service, the Bureau of Land Management and the US Fish and Wildlife Service."
email : hello@wildernessvolunteers.org
call: (928) 255-1128

"We welcome trip proposals and will be happy to discuss having a Wilderness Volunteers crew working with you. Our trip planning cycle begins in August of the year before and we usually have a full schedule for the coming year by October. We begin advertising the trips for the following year on our website in October (for spring trips), and in December (for summer and fall trips)."

  1. Arizona Nature Conservancy: https://www.nature.org/
  2. Vegetation monitoring at Las Cienegas (near Sonoita)
  3. Monitoring flows of the San Pedro River and its tributaries and removing invasive species at the Ramsey Canyon Preserve
  4. Maintaining trails at the Hassayampa River Preserve. Contact individual offices or preserves to expand weekend volunteer opportunities into weeklong vacations

  5. American Hiking Society: americanhiking.org

  6. Working in Tonto National Forest to complete the Arizona Trail
  7. Maintaining the Aztec Peak Trail in the forest’s Sierra Ancha Wilderness
  8. Expanding the Dolan Springs Trail system and managing vegetation in Grand Canyon National Park

Special thanks to Sam Marzullo who helped research these cool opportunities!

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MENTIONED IN THIS EPISODE:
Text in GREEN is Hyperlinked, so click green for more info!
Episode 103: Our limited VACATION history.
Video Slideshow from our Trip: Coming Soon! Check Back Shortly!

LEARN FROM OUR TRIPS TIPS:
Bring hiking shoes to Sedona that will still look great with red sand all over them.
Cooking in your hotel kitchenette CAN be a great way to save money...IF you don't overload your grocery cart with tons more food than you can eat. Especially when you can't take any uneaten food with you on the flight back home.
If you save money and cook in your hotel kitchenette, then you can miss out on the local food culture- and in Sedona, that seems like a not great idea.
If you buy a year pass for parking or any membership passes to touristy attractions, make sure you actually bring the passes home with you. And then make sure you take the passes with you when you return to that area - within that year- so that you actually USE the pass.
*If you want a vacation where you want to "do nothing," then go to a dull, boring, ugly place.
Just Sayin'

Rory found coffee he loves at: Firecreek Coffee Company
Out of Africa Wildlife Park
Arizona ATV Adventures
Slide Rock
Chapel of The Holy Cross
Bell Rock Hiking
Find Your Park! https://azstateparks.com/find-a-park/

Wiki Defines: Manzanita Trees

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
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manzanita, #discovery, #discoverer, @firecreekcoffee, #firecreekcoffeecompany, #arizonaatvadventures, #atvspeed, #atv, #sedona, @visit_arizona, @visit.arizona, #visitsedona, @visitsedona, #sliderock, #bellrock, #reddirt, #chapeloftheholycross, @Outofafricapark, #outofafricawildlifepark #lion #catsofinstagram #bigcatsofinstagram #zoo #zooview #zookeeper #wildlife #wildlife_perfection #wildlifeseekers #wildlifeaddicts #animal

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Check out a portion of our Zoom Video interveiw on YouTube here: https://youtu.be/fcHvR5iVoX4

Thank you to Mary Carpio of Adventure Student Travel for taking the time to tell us how they can facilitate group travel. Whether you're a home-school group, a College sorority, a French class, Seniors in HIgh School or Seniors in Life, they can customize, plan out, and prep all your travel needs for a fun and educational experience.
https://www.adventurestudenttravel.com/
Adventure Student Travel | 18221 Salem Trail, Kirksville, MO 63501 | Phone: 877-397-5700
You can reach Mary at: mary@adventurestudenttravel.com

We love sharing things that inspire us, and hope they inspire you!
We are a musical duo which allows us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Jet Lag Facts:
The chemical-based circadian clock in our bodies that tells us when to eat and sleep often goes haywire for the first week after a lengthy flight east or west. Unfortunately, jet lag can make getting adjusted to an unfamiliar place that much more difficult
Jet lag is a physical reaction to a rapid change in time zones. It affects most travelers, including seasoned flyers like flight attendants and pilots. Common symptoms include disorientation, irritability, insomnia, fatigue, dry eyes, headaches, irregular bowels, and general malaise.
Crossing three or more time zones can wreak havoc on biological patterns and circadian rhythms. Melatonin, a hormone secreted by the pineal gland during darkness, causes us to feel drowsy when there is an absence of light. Until melatonin levels are regulated and become adjusted to your new time zone, the chemical clock that suggests when to sleep will not be in sync with your new location.

Traveling west causes some jet lag, however, traveling east creates the most disturbance to circadian rhythms. This is because traveling east demands that our internal clock be advanced, which is more difficult to accomplish than delaying it.
Insomnia
Daytime drowsiness
Waking up too early
Lack of appetite as your body confuses its mealtime
Lack of focus Difficulty concentrating and mild depression as a result of the lack of sleep from jet lag
irritability
· Anxiety and mood swings due to time zone changes
· Muscle soreness from the long plane ride
· Headaches will be consistent as a result of the aircraft’s pressure and loud noises
A general rule of thumb to keep in mind before any long trip is the 1:1 ratio: Allow yourself one day to recover for every hour of time difference that you experience. Some people find that they recover from jet lag more easily when traveling west instead of east (or vice versa). A U.S. Centers for Disease Prevention and Control (CDC) study suggests that recovering from jet lag naturally after traveling west requires a number of days equal to half the time zones crossed. That means flying west from JFK (Eastern Time Zone) to Bangkok will take the average traveler around six days in Thailand to completely beat jet lag.

Before You Go
Treat your body well before you fly. Although it may be tempting to stay up all night before your flight in order to more easily fall asleep onboard, you should do the opposite. Jet lag can hit you harder if you’re tired, sick, or hungover. Be sure to get a good night’s sleep before you board your flight. Exercise, sleep well, stay hydrated, and stay sober. The worst thing you can do is get on a long flight with a hangover.

Some travelers like to exercise right before they go to the airport. (This can actually help you sleep better on the plane.) Once you’re at the airport, avoid the escalators and moving sidewalks. Instead, walk and take the stairs on the way to your check-in area and gate connections.
Adjust your habits before you leave. For example, if you’re traveling from the East to the West Coast of the U.S., you’re facing a three-hour time change and you should try to adjust your internal clock. A few days before you leave, try to stay up a little later than usual, and sleep in a little longer. If you become accustomed to falling asleep at 12:00 a.m. and waking up at 8:00 a.m. on the East Coast, it will be the same as falling asleep at 9:00 p.m. and waking up at 5:00 a.m. on the West Coast, getting you one step closer to the time zone you’ll be in. Traveling west to east, do the opposite: Get up and go to bed earlier.

Fall into the new routine ahead of your travel and on the plane
Reduce travel fatigue to reduce jet lag symptoms :
Schedule stopovers en route or break the journey if you find that easier on your body.
Pre-organi

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5 Walking Tour Spots To Get and Keep You Energized:

New Orleans Secrets, New Orleans, LA
https://nosecretstours.com/
Hear about New Orleans history
Dine on Louisiana style food and enjoy their venues -This is 100% a foodie tour
See historic parts of the city

Inside Chicago Walking Tours, Chicago, IL
www.insidechicagowalkingtours.com
Architecture-themed walking tour
Experience art museums and downtown Chicago
See the focus of architectural elements that other tours will not provide

Savannah History & Haunts, Savannah, GA
www.savannahhistoryandhaunts.com
Ghostly walking tours for the brave tour goers
Your guide is costumed and will show you the historical squares, cobblestone streets, moss-draped trees and even the cemeteries
You will hear the city’s most jaw dropping ghost stories, unexplained happenings and the chilling characters that once roamed the streets of Savannah

Smoky Tours, Gatlinburg, TN
smokytours.com
Taste the local moonshine and wine while on the tour
Enjoy top of the line barbeque
Experience the best views of mountains and nature
View the wildlife that roams outside of the city such as black bears

Nice Guy Tours, New York, NY
https://www.niceguytours.com/
Learn about famous New York landmarks
Eat a variety of local and international foods
Visit and learn about the Stone Wall Inn
Explore the historic Essex Market

Social Handles:
@niceguytours,
@smokytours, @savannah_history_and_haunts ,
@insidechicago, @nosecretstours, @TheROAMies

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For Your Consideraton: 3 Active Vacation Destinations:
Yosemite, CA
Visit Yosemite National Park for towering waterfalls, millennia old Sequoia trees, daunting cliff faces and view the variety of rock formations found
Yosemite Valley contains long and adventurous hiking trails through the valley and mountains. Yosemite’s Half Dome hike is for the hiking fanatics who can appreciate a challenge
Biking through Yosemite is one of the favorite tourist activities

Jackson Hole, WY
Year round activities in both the fall, winter, spring and summer
Winter and early spring are ideal for ski resorts where you can go skiing, snowshoeing, sleigh riding and tubing
The summer is great for kayaking, whitewater rafting and hiking within the Grand Teton National Park
The fall is perfect for listening to bugle calls of wild elk in the landscape within the National Elk Refuge

Maui, HI
Sea kayaking
Volcano hiking
Head to the northeast coast to admire roaring waterfalls, blowholes and the jagged peaks
Visit Molokini for a scuba diving excursion as well as an exotic snorkeling experience

FOR MORE INFO ON BIKING VACATIONS, CHECK OUT:
EPISODE 31:
Ever cycled your way through France?
February 28, 2020
The ROAMies
Season: 2
Episode: 31

1-800-929-0152 www.discoverfrance.com Discover France provides a great opportunity to stay active and fit while sight-seeing and cycling along beautiful countryside. Discover France provides pre-set tours that you can choose and/or you can customize from there. You can also have them start from scratch to customize a tour completely unique to you, your tastes, interests, length of stay, and skill levels. Visit their website and call Maggie Berardino or one of her associates (at 1-800-929-0152) to have your questions answered and to get you started. We hope we answered a lot of questions for you here on this episode! Listen to learn how even someone who isn't an avid cyclist or "in shape" can still participate and enjoy France and other countries in an extremely unique and unforgettable way. Thanks for your ongoing support!Alexa and Rory The ROAMies Please subscribe, rate and share our podcast! Follow us at: http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and Twitter.#discoverfrance#cyclingFrance #cyclingvacation #visitfrance #activetravel #biketrip #cyclingdestination #cyclinglife

DISCOVER FRANCE www.discoverfrance.com France: 427 Rue Hélène Boucher, 34130 Mauguio, France
Tel: +33 (0)4 67 15 82 00US: 55 East 59th Street, 9th Floor, New York, NY 10022 - Tel: (1) 800-929-0152 Direct: 1-720-306-8332 (Colorado - MST) Best Tour Operator & Best Trip Award Winners!Connect : Facebook | Twitter | Youtube | Blog VIP Official Operator of Tour de France

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RE:ENERGIZE PHYSICALLY - How on-the-go, busy folks like you can prioritize your health. An energetic body and an elevated mind often top our list of health goals and equip us to live on-the-go. Keep your energy going with these tips: Try cleansing, fasting, and juicing.
WHY SUPPLEMEMENT? Vitamins, minerals, and herbal supplements can help supply missing nutrients from our diet. Many don’t eat sufficient quantities of fresh fruit and vegetables to get the essential daily nutrients. And even if you do eat an abundance of these foods, you may still not be getting all the nutrients you need. Modern intensive agricultural methods have reduced the number of nutrients from the soil resulting in fewer vitamins for our bodies. Best amino acids for energy are: Citrulline, Tyrosine and Leucine- Amino acids that stimulate energy production. Minerals such as calcium, magnesium and zinc - of course you want your vitamin C and D ( a good, overall mulitvitamin can contain a lot of these aforementioned nutrients). Vitamin B12, Coenzyme Q10, Creatine, L-theanine With Caffeine, Beetroot Powder, Omega-3's, Fish Oil, Spirulina (Bluegreen algae), Lime juice/citrus, and Moringa Oleifera, and Iron. Iron deficiency (anemia) can make you feel weak and tired.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils and herbal supplements. If you’re interested in adding one or more of the herbs on this list to your diet, make sure to consult your healthcare provider first, as many herbs can lead to side effects if not taken properly and interact with common medications. Always do a patch test before trying a new essential oil.
American, Korean, and Siberian Ginseng, Cordyceps sinesi, Rhodiola rosea, Sage, Guarana, Bacopa monnieri, Suma Root, Peppermint Oil, Rosemary Oil, Centella asiatica (gotu kola), Kola Nut, Maca, Green Tea Extract, Yohimbe, Astragalus, Holy Basil, Yerba Mate, and Ashwagandha- which is thought to reduce mental and physical fatigue, thereby increasing energy levels. It may help boost performance on cognitive tasks and improve sleep quality, mental alertness, and athletic performance.
—WATER!
Stay hydrated throughout the day. It regulates your energy because it’s a key part in having all of your body functions and processes working properly need 64 oz/day. Mild dehydration can impair energy levels
- COLD boots your metabolic energy.
-EXERCISE
Adhere to a regular exercise regime. Exercise helps your body deliver oxygen-rich blood to your muscles, heart, and brain, which in turn will keep you in a better state of mind.
-Spend Time Outside. Walk around the block. Not only does it get your juices flowing, help clear your mind, reduce stress, and work wonders for your mood and memory. The natural sunlight and fresh air provide healing powers that help you feel restored rejuvenated, and of course, re-energized. Even a short 10-minute walk will do.
Exercise burns calories, helps us sleep better, boosts our mood, and speeds up our metabolism. When you’re heart is pumping your body releases endorphins that increase energy levels. And as always, be sure to stay hydrated before, during, and after any sweat session.
—reduce stress : identify the particular stresses in your life and decide which of them you can either reduce, or eliminate completely.
—Surround yourself with positive relationships - those who are passionate and inspire you Going out and spending time with friends is also great for your self-esteem.
—rekindle a passion : take a class
—artist dates: The Artist's Way
—journaling
—volunteer , focus on others. Think of the people you love the most. Dedicate this week’s work to these people, have lunch with a friend or co-worker -even better if you don’t know them well and if they’re a diff

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We want to inspire you to make healthy choices for today and beyond. It takes effort. But with some prep, creating healthy snacks that sustain your energy is within reach.

MENTIONED ON THIS EPISODE:

JUDY'S CRACKERS: https://www.judysorganics.com/

Roasted Chickpeas

Eboost creates a wonderful vitamin supplement powder that you pour into your energizing WATER!!! :) See?! Two birds. The Super Powder Mind + Body Energizer boosts your immunity, focus, mood, and your ENERGY!!!
Eboost
Super Powder Mind + Body Energizer from Eboost
Save some $$ and Use THEROAMIES as your discount code at checkout!!

Kelly Leveque - Body Love
Rocco Dispirito - The Negative Calorie Diet

Here's a great bag o' containers (with carrying case!) to store your on-the-go energizing snacks. These stainless steel containers are microwaveable for that quinoa, bean and spinach combo we suggest!

We love sharing things that inspire us, and hope they inspire you!
We are a musical duo which allows us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Mentioned in this episode:

Eboost creates a wonderful vitamin supplement powder that you pour into your energizing WATER!!! :) See?! Two birds. The Super Powder Mind + Body Energizer boosts your immunity, focus, mood, and your ENERGY!!!
Eboost
Super Powder Mind + Body Energizer from Eboost
Save some $$ and Use THEROAMIES as your discount code at checkout!!

Soda Stream
Flavor your Water
Green Tea
Sugar Free Chocolate Covered Espresso Beans from Amazon
Sugar Free Chocolate Covered Espresso Beans from Kaldi
Sugar Free Chocolate Covered Espresso Beans from Nuts
Low Sugar Chocolate Covered Espresso Beans

Here's a great bag o' containers (with carrying case!) to store your on-the-go energizing snacks. These stainless steel containers are microwaveable for that quinoa, bean and spinach combo we suggest!

Fruit Infusion Water Bottle

We love sharing things that inspire us, and hope they inspire you!
We are a musical duo which allows us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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RE:ENERGIZE
INTRO OVERVIEW PODCAST:
RE:ENERGIZE:
Are you exhausted, sluggish, and stressed out? Do you often wonder why you never seem to have any energy? If so, you are not alone. This China Virus pandemic has taken a toll on all of us. And juggling a busy career and family, trying to maintain some sort of a social life, and travel is super difficult. When we run on steam and are just surviving through life, and not thriving, we can’t sustain that long-term. When we don't re-connect daily to what keeps us inspired, we run dry. WE end up depriving and depleting ourselves. As a result, we can't give our family members, co-workers or even our dreams and passions the attention they need - or that we want to give to them. When you lack energy, there’s no way you’re going to achieve and be able to go and do all that you want.
Inspiration literally means to breathe in, to energize our life force. So one of the best ways to combat the exhaustion of this pandemic is to connect to your deepest inspiration, your inner life, and implement some new mindsets, strategies and practical steps that will bring you the energy you need to LIVE YOUR INSPIRATION
The great news is that there are some really simple ways we can alleviate that stress and boost our immune systems naturally, giving our body a chance to recover and find some balance (and who wouldn’t want a bit more balance in their lives!) You can re-energize your mind body and spirit very easily, just by changing your thought and behavior patterns. Who knew that making our lives a little better would be so simple!
SO HOW DO WE RE:ENERGIZE?
5 CATEGORIES THAT WE’LL UNPACK OVER THE COURSE OF THE MONTH. TODAY we’ll give you an overview of what to be expecting in weeks to come. We’ll not only share our personal experiences around this topic, but also share inspiring ideas and practical steps to implement so you can live a re:energized life.

Here are 5 ways to re:energize your outlook on life:

—PHYSICAL: from what to eat, what not to eat, supplements, sleep, water, and exercise. Taking care of yourself is essential to supporting yourself and giving you the PHYSICAL energy you need.

—SPIRITUAL: t doesn't matter how much you work out, how healthy you eat or how much you sleep, if you're not feeding and exercising your spirit you'll still run out of gas. You’ll learn how we feed our spirits and how you can do the same.

—RELATIONAL: focusing on and reaching out to others helps to keep you on your toes and keeps life interesting. We have some suggestions we’ll be offering to help energize you especially in regards to how you relate to others and how to energize your relationships.

—EMOTIONAL: dealing with stress, uncovering your passions, and nurturing happiness will

—CREATIVE: Hone in on what it means to have an artist date, how songwriting energizes us and how spending time on creative hobbies will put some sizzle in your step. We’ll also address how to bring energy and creativity into your day work flow.

Again, the purpose of all of this is not only to inspire you to actions and a fulfilling life, but also to equip you for your upcoming journeys, travels AND, the on-the-go adventures you face each and every day.

We’re looking forward to spending time with you in MARCH with a fresh new energy ands we SPRING into a new season.

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In This episode, @alexajamesmusic and @speakeagle recap the value of friendships and discuss their highlights from their recent visit to Pagosa Springs, Colorado

www.visitpagosasprings.com
@visitpagosasprings
@visitpagosa
@geothermalgreenhousepartnershipPagosa Riverwalk : pagosariverwalk.com
San Juan Sled Dogs @sanjuansleddogs
Balloon Rides
WolfCreekSki.com
Stevens Field Airport
La Plata County Airport
Queen Bee Facial Studio
Rocky Mountain Wildlife Park: 970-264-5546

SCENIC DRIVES:
Wolf Creek Pass
Lobo Overlook/Radio Tower
Summitville-Platoro-Cumbres Pass-Chama
Pagosa Junction
Mill Creek
Blanco Basin
East Fork-Silver Falls-Elwood Pass- Quartz Meadow
Plumtaw- Piedra Loop-Williams Creek Reservoir

Reservoir Hill : Hiking, Biking, & Disc Golf
River Rafting: www.goWJP.com

HOT SPRINGS:
Healing Waters Resort & Spa
Overlook Hot Springs Spa
Springs Resort & Spa

Belvedere Arts Studio & Gallery: 970-731-1619

iglive, #geothermal, #minerals, #traveltogether, @wyndham,

pagosasprings, #colorado, #travelcolorado, #hotsprings, #bestfriends, #bff, #friendship, #adventure, #wanderlust, #travelpodcast, #travelhost, #relationships, #friends, #friendships, #friendshipsthatlastalifetime, #goodfood, @sanjuansleddogs, @visitpagosa, @visitcolorado, #rockymountains, #beautifuldestinations, #sanjuanriver, #ggp, @pagosahotsprings, @theascentchurch

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Napa Valley, CA
www.napavalley.com
IG: | @napavalley |
FB: | @NapaValleyWineCountry |
TW: | : @napavalley |

Charleston, SC
https://charleston.com
IG: | https://www.instagram.com/explorecharleston/ |
FB: | @CharlestonSouthCarolina |
https://www.facebook.com/places/Things-to-do-in-Charleston-South-Carolina/105557439477766/
TW: | @CityCharleston |

Savannah, GA
https://www.visitsavannah.com
IG: | @savannah_georgia_city |
FB: | @SavannahGeorgia |
TW: | @SavannahMetro |

Sedona, AZ
| https://visitsedona.com |
IG: | @visitsedona |
FB: | @SedonaArizona |
TW: | @SedonaAZ |

Kauai, HI
https://www.kauai.com
IG: | @kauai |
FB: | @KauaiHawaiiGuide |
TW: | @DEH_Kauai |

Cape Cod, MA
https://www.capecodchamber.org
IG: | @visitcapecod |
FB: | @visitcapecod |

Thanks to Sam Marzullo for the research and help with this episode!

Thanks for your ongoing support!

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MENTIONED IN THIS EPISODE:
www.dcr.virginia.gov/state-parks/shenandoah-river
www.nps.gov/shen
@shenandoahnpsShenandoah National ParkOfficial Instagram account of Shenandoah National Park. #ShenLove www.recreation.gov/sitepass/74293
www.frontroyalva.com

www.louisianapiratefestival.com

CRUISES!
Book your next cruise with Melinda!
Visit her here on Facebook!

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Welcome to our second episode of Season 3 of The ROAMies Podcast!

Also mentioned in this episode: Our previous episode with

drheidipetak : Hesitant to Fly Again? : https://www.buzzsprout.com/263670/3862919-hesitant-to-start-flying-again.mp3?blob_id=14618096&download=true

We love sharing things that inspire us, and hope it inspires you!
We are a musical duo which has allowed us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Welcome to Season 3 of The ROAMies Podcast!
We love sharing things that inspire us, and hope they inspire you!
We are a musical duo which allows us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Welcome to EPISODE 100!!!! WOoo Hooooo!! :) Links below on Emergency Prep:
We love and appreciate you! Please ask an on-the-go jet-set-loving friend to subscribe to our podcast so that we can all be together in Season 3! Here are additional ways to find what we're up to.
Grab our music here: Amazon and iTunes
Follow us!
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram

The American Red Cross has established a Safe and Well website. Visit this site after an emergency to post that you are safe and well. This can help you reconnect with family. https://www.redcross.org/about-us/news-and-events/news/Learn-More-about-Red-Cross-Safe-and-Well-App-Feature-and-Website.html

Water proof walkie talkies or handheld radios are also good to have if cell coverage is lost. 462 and 467 are radio frequencies you can try for family use. This set also has built in NOAA radios: https://amzn.to/2X2i2ps

For Food and Survival Supply Sites, we love:
https://www.sosproducts.com/
https://gohibernate.com/
https://mypatriotsupply.com/

Safety Travel Kits: Savinar Luggage

If you have prepared before the quake, the MyShake Earthquake App on your phone will give you seconds to activate your emergency plan. Here are the links for Google and Apple. Staying calm is the first step in earthquake safety precautions.

You can go here to
https://www.cdc.gov/Other/emailupdates/

What To Pack in Your First Aid Kit
First Aid Kit Supplies
Drugs and Medications
Soap and clean water to disinfect wounds
Antibiotic ointment
Individually wrapped alcohol swabs
Aspirin and non-aspirin tablets
Prescriptions and any long-term medications (keep these current)
Diarrhea medicine
Eye drops
NOTE: Important medical information and most prescriptions can be stored in the refrigerator, which provides excellent protection from fires.
Dressings
Band-aids
Clean sheets torn into strips
Elastic bandages
Rolled gauze
Cotton-tipped swabs
Adhesive tape roll
Other First Aid Supplies
First aid book
Writing materials
Scissors
Tweezers
Thermometer
Bar soap
Tissues
Sunscreen
Paper cups
Plastic bags
Safety pins
Needle and thread
Instant cold packs for sprains
Sanitary napkins
Pocket knife
* Splinting material

ADDITIONAL REMINDERS:
Learn the emergency dismissal policy for your child’s school.
Make sure your children know–
* What a tornado is
* What tornado watches and warnings are
* What county or parish they live in (warnings are issued by county or parish)
* How to take shelter, whether at home or at school.

**Practice Your Emergency Plan
Conduct drills and ask questions to make sure your family remembers information on disaster safety, particularly how to recognize hazardous weather conditions, how to take shelter, and how to reconnect

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Before the next earthquake, get together with your family or housemates to plan now what you will do before, during and after. Once the earthquake is over, we will have to live with the risk of fire, the potential lack of utilities and basic services, and the certainty of aftershocks. By planning now, you will be ready. This plan will also be useful for other emergencies.
The FEMA website
https://www.ready.gov/ Provides additional checklists from everything to cybersecurity, to chemical emergencies to bioterrorism
In most every potential disaster they list, they instruct us to:
Build an Emergency Supply Kit. ( including digital versions of all your important documents )
Make a Family Emergency Plan.
So make sure each family member has an emergency supply go bag that is easy to get to and easy to grab at home, car and work- and that all members know the plan, you will be equipped for most anything that comes your way.
Inspect your home for possible hazards, including the following:
Are walls securely bolted to the foundation?
Are wall studs attached to the roof rafters with metal hurricane clips, not nails?
Fix any potential weaknesses in your building
Do you know where and how to shut off utilities at the main switches or valves?
Arrange furniture so that chairs and beds are away from windows, mirrors, and picture frames.
Place heavy or large items on lower shelves.
Secure your large appliances, especially your water heater, with flexible cable, braided wire, or metal strapping.
Identify top-heavy, free-standing furniture, such as bookcases and china cabinets, that could topple over.
Secure your furniture by using one of two methods.
1. “L” brackets, corner brackets, or aluminum molding, to attach tall or top-heavy furniture to the wall.
2. Eyebolts, to secure items located a short distance from the wall.
Install sliding bolts or childproof latches on all cabinet doors.
Are poisons, solvents, or toxic materials stored safely?
Store all hazardous materials such as poisons and solvents–
* in a sturdy, latched or locked cabinet
* in a well-ventilated area
* away from emergency food or water supplies
Additional tips on Preparing your House
Practice “drop, cover, and hold on.”
Keep shoes and a working flashlight next to each bed.
Identify safe spots in every room, such as under sturdy desks and tables.
Learn how to protect yourself no matter where you are when an earthquake strikes.
Get a fire extinguisher for your home. Your local fire department can train you and your family to use it properly.
Teach everyone in your household to use emergency whistles and/or to knock three times repeatedly if trapped. Rescuers are trained to listen for such sounds. (We have whistles in our emergency go bags)
Identify the needs of household members and neighbors with special requirements or situations, such as use of a wheelchair, walking aids, special diets, or medication.
Take a Red Cross first aid and cardiopulmonary resuscitation (CPR) training course. Learn who else in your neighborhood is trained.
Know the location of utility shutoffs and keep needed tools nearby. Know how to turn off the gas, water, and electricity to your home. Only turn off the gas if you smell or hear leaking gas.
Install smoke alarms and test them monthly. Change the battery once a year, or when the alarm emits a “chirping” sound (low-battery signal).
Work with your neighbors to identify who has skills and resources that will be useful in an emergency, and who may need special attention (children, el

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HOW TO STAY SAFE WHEN A TORNADO THREATENS

FEMA PDF: INSTANT DOWNLOAD HOW TO PREPARE FOR A TORNADO

Know the difference between a watch (conditions are favorable for a tornado to form) and a warning (a tornado has been spotted in your area and you should take shelter immediately)

Prepare NOW
Create an emergency plan so that you and your family know what you will do, where you will go, and what you will need to take with you to safely weather the storm. — all the things we’ve discussed in previous episodes, beginning with Episode 91 apply.- ANd just a reminder to teach/make sure your family how to administer basic first aid, how to use a fire extinguisher, and how and when to turn off water, gas, and electricity in your home.You need your emergency plan, your go bag, etc. What we’ll share here is additional to and specific to tornadoes and hurricanes:

  • Once you have identified your safe location, prepare for long-term social distancing by gathering emergency supplies, cleaning supplies, non-perishable foods, and water. You already know what to pack in your “go-Bag” from episode 94 and from our last few episodes. It’s possible you’ll need enough supplies for several weeks. Now is a great time to start slowly building up your supplies in advance to allow longer time periods between shopping trips, because even if you don’t have to evacuate, being prepared allows you to avoid unnecessary excursions (and reserves supplies for those in greater need). It also allows you to address minor medical issues at home, alleviating the burden on urgent care centers and hospitals.
  • Texts are more effective in possibly getting through than calls, so try texting first.

Get your home ready.
Clear your yard. Make sure there’s nothing that could blow around during the storm and damage your home. Move bikes, lawn and patio furniture, grills, propane tanks, and building material
Board and/or Cover up windows and doors. Use storm shutters or nail pieces of plywood to the outside window frames to protect your windows. This can help keep you safe from pieces of shattered glass. We’ll cover more ways to secure your household goods in our next episode.
Be ready to turn off your power. If you see flooding, downed power lines, or you have to leave your home, switch your power off.
Fill clean water containers with drinking water. You’ll want to do this in case you lose your water supply during the storm. You can also fill up your sinks and bathtubs with water for washing.
Check your carbon monoxide (CO) detector’s battery to prevent CO poisoning
Be ready to evacuate or stay at home.
Always listen to authorities regarding whether you should evacuate or stay at home.
If a hurricane is coming, you may hear an order from authorities to evacuate (leave your home). Never ignore an order to evacuate. Even sturdy, well-built houses may not hold up against a hurricane. Staying home to protect your property is not worth risking your health and safety.
You may hear an order to stay at home. If driving conditions are dangerous, staying at home might be safer than leaving.
If you need to evacuate: , you’ll know WHAT to pack and what to do from Episode 95.
Grab your emergency supply kit
* Unplug your appliances. If you have time, turn off the gas, electricity, and water. (Which we covered in our previous episode).

If you need to stay home:
* Keep your eme

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Financial Preparedness : https://www.ready.gov/financial-prepared
INSURANCE -review existing policies and make sure all types of insurance are current and up to date.
INSTALL AND CHECK ALARMS: Smoke, carbon monoxide, and natural gas on every level of your home and close to bedrooms. Know your alerts and warnings. Download the FEMA app to stay informed.
EVACUATION PLANS - mentioned in a previous episode.
FAMILY COMMUNICATIONS : Your family might not be together when disaster strikes, so plan where you will meet and how you will contact each other. Especially when cel phones aren’t working. Pick a friend or relative who live out of stat fo household members to notify they are safe and to relay messages. A physical card in a wallet can contain: Family name and contact number, out of state contact name and phone, neighbored meeting place and the meeting pace telephone
ESCAPE ROUTES - 1.For fire in your home 2. to get to your emergency gathering place 3. To get to your out of state contact.
INSURANCE AND VITAL RECORDS : FEMA offers a 22 page fillable PDF. Fill it out and store it in a password protected file on your phone, in the cloud, physically printed in a waterproof container -AND on a flash drive that in a waterproof container. Update it yearly.
LIST OF DOCS
* Personal ID-
* Cash and coins
* Credit cards
* Extra set of keys and car keys
* Copies of: birh certificates
* Marriage certificate
* Driver’s license
* Social security cards
* Passports
* Wills
* Deeds
* Inventory of household goods
* Insurance papers (health, life, disability, home, car, renters, liability)
* Immunization records
* Bank and credit card account numbers
* Stocks and bonds
* Medical records
* Prescription list
* Medical consent form for dependents
* Emergency contact list and phone numbers, including your doctor
* Map of the area and phone numbers of places you could go AND
THE EMERGENCY FINANCIAL FIRST AID KIT : FEMA offers a filable PDF where you can enter your financial info all in one place. You can then add a copy of this to the above documents. You can also place all this onto a flash drive, to the cloud, on a secure app on your phone. This is especially helpful for when you travel overseas because if you lose a credit card, you’ll have the info in one simple place you can go to, and get the help you need to cancel and replace cards.
HOUSEHOLD INVENTORY
List of contents of household; include serial numbers, if applicable
Photographs or videotape of contents of every room
Photographs of items of high values, such as jewelry, paintings, collection items
UTILITY SHUT OFF AND SAFETY :
General Know How to Shut Off Utilities (Know the specifics for your own home)
Natural Gas: Caution: If you turn off the gas for any reason, only a qualified professional can turn it back on. NEVER attempt to turn the gas back on yourself.
Water: *** Cracked lines may pollute the water supply t

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Car Safety : Emergency Supply kit for your car .
ADAPTED FROM READY.GOV
Plan long trips carefully and listen to the radio or television for up-to-date weather forecasts and road conditions. In bad weather drive only if absolutely necessary.

In case you are stranded, have your emergency supply kit in the car along with:
Jumper cables
Flares or reflective triangle
Ice scraper
Car cell phone charger
Blanket (We love these https://amzn.to/37SpMAx )
Map
Cat litter or sand (for better tire traction)
Prepare Your Car for Emergencies
Having a AAA membership not only helps with travel plans and travel discounts, but also helps you when you are stranded on the road.
Have a mechanic check the following on your car before an emergency:
Antifreeze levels
Battery and ignition system
Brakes
Exhaust system
Fuel and air filters
Heater and defroster
Lights and flashing hazard lights
Oil
Thermostat
Windshield wiper equipment and washer fluid level
Car Safety Tips
Keep your gas tank full in case of evacuation or power outages. A full tank will also keep the fuel line from freezing.
Install good winter tires and make sure they have enough tread, or any chains or studs required in your local area.
Do not drive through flooded areas. Six inches of water can cause a vehicle to lose control or possibly stall. A foot of water will float many cars.
Be aware of areas where floodwaters have receded. Roads may have weakened and could collapse under the weight of a car.
If a power line falls on your car you are at risk of electrical shock. Stay inside until a trained person removes the wire.
If it becomes hard to control the car, pull over, stop the car and set the parking brake.
If the emergency could affect the stability of the roadway avoid overpasses, bridges, power lines, signs and other hazards.

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Your Disaster supplies Kit that we covered on our previous episode:
Evacuations are actually more common than most would imagine. Several months ago, Rory’s family had to evacuate for Hurricane Laura, we had huge fires in California and Oregon which caused lots of evacuations, and those events were what really inspired us to start this little mini-series on what to pack for EMERGENCY on -the-go. So whether its a because of a chemical leak from a nearby industrial accident, bad weather or any other circumstance where you and your family feel threatened or endangered, you might need to leave your home, school, or workplace to avoid danger. In some cases, you may have a day or two to prepare while other situations might call for an immediate evacuation. Planning is vital to making sure that you can evacuate quickly and safely no matter what the circumstances. And we all like to think, “well, this won’t happen to me.” And hopefully it won’t. But be advised, that the prep you do now for an emergency (besides potentially saving a life and/or making a horrific situation less horrific), will only help you in your travels. There are so many similarities because in both cases, planned travel verses evacuation, you’re still packing and you’re leaving your home. So the work you do now -especially during quarantine when you have extra time at home, it’s the perfect time to take care of yourself and your family. Hopefully you’ll never have to evacuate, but you will have the peace of mind of feeling prepared and develop skills and the tools that enable you to have the travel and on-the-go lifestyle you want to have.
So here’s what to have on hand at work, car and home:
ADAPTED FROM READY.GOV
Before an Evacuation
Learn the types of disasters that are likely in your community and the local emergency, evacuation and shelter plans for each specific disaster.
Plan how you will leave and where you will go if you are advised to evacuate.
Identify several places you could go in an emergency such as a friend’s home in another town or a motel. Choose destinations in different directions so that you have options during an emergency. If needed, identify a place to stay that will accept pets. Most public shelters allow only service animals.
Check with local officials about what shelter spaces are available for this year. Coronavirus may have altered your community’s plans. If you evacuate to a community shelter, follow the latest guidelines from the Centers for Disease Control and Prevention (CDC) for protecting yourself and your family from possible coronavirus: people over 2-years-old should use a cloth facial covering while at these facilities.
Be prepared to take cleaning items with you like masks, soap, hand sanitizer, disinfecting wipes or general household cleaning supplies to disinfect surfaces.
Maintain at least 6 feet of space between you and people who aren’t in your immediate family.
Always follow the instructions of local officials - which you might find on your car radio or battery powered radio- and remember that your evacuation route may be on foot depending on the type of disaster. Therefore, as much as possible, wear and have sturdy shoes and clothing that provide protection such a long pants, long sleeved shirts, a cap and cloth bandana or mulit-use face covering.
Come up with a family/household plan to stay in touch in case you become separated; have a meeting place and update it depending on the circumstance.
Assemble supplies that are ready for evacuation. Prepare a “go-bag” you can carry when you evacuate on foot or public transportation and supplies for traveling longer distances if you have a car.

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BUILD A BASIC EMERGENCY SUPPLY KIT:
After an emergency, you may need to survive on your own for several days. A disaster supplies kit is a collection of basic items your household may need in the event of an emergency. Being prepared means having your own food, water and other supplies to last for several days. Make sure your emergency kit is stocked with the items suggested below. Once you take a look at the basic items consider what unique needs your family might have, such as supplies for pets or seniors.

To assemble your kit store items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers such as plastic bins, backpack, or duffel bag.
A basic emergency supply kit could include the following recommended items:
Water (one gallon per person per day for at least three days, for drinking and sanitation)
Food (at least a three-day supply of non-perishable food)(can opener or scissors and utensils, depending on type of food). Ideally the food is high in water and calories.
Battery-powered or hand crank radio or television and a NOAA Weather Radio with tone alert - Extra batteries for that
Flashlight with Extra batteries for that and light sticks
First aid kit and manual
Whistle (to signal for help)
Plastic sheeting and duct tape (to shelter in place)
Moist towelettes, Hand Sanitizer garbage bags and plastic ties (for personal sanitation)
Wrench or pliers (to turn off utilities)
Manual can opener (for food)
Physical “real” Local maps and a list of emergency out-of-area contact phone numbers
Cell phone with chargers and a backup battery - ideally solar
Dust mask (to help filter contaminated air)
AND SPEAKING OF MASKS!…..
Since Spring of 2020, the CDC has recommended people include Additional Emergency Supplies in their kits to help prevent the spread of coronavirus or other viruses and the flu.
Consider adding the following items to your emergency supply kit based on your individual needs:
Masks /Cloth FACE COVERINGS (for everyone ages 2 and above), soap, hand sanitizer, disinfecting wipes to disinfect surfaces
Disposable gloves
Prescription medications
Non-prescription medications such as pain relievers, anti-diarrhea medication, antacids or laxatives and vitamins
ANY ITEMS THAT MEET YOUR UNIQUE FAMILY NEEDS, SUCH AS:
Extra Prescription eyeglasses and contact lens solution, Hearing aid batteries
Infant formula, bottles, diapers, wipes, pacifiers, and diaper rash cream
Pet food and extra water for your pet
ALSO PACK
Cash, coins, traveler's checks
Important family documents such as copies of insurance policies, identification and bank account records, copies of credit cards and ID cards, pictures of your pets and family, phone numbers and maps: saved electronically and/or ideally in a waterproof, portable container
Sleeping bag or warm blanket for each person- consider additional bedding if you live in a cold-weather climate
Complete change of clothing appropriate for your climate - include long sleeve shirt and long pants and sturdy shoes (consider additional clothing if you live in a cold-weather climate, a coat, hat, mittens, scarf, hand warmers- thermal underwear - Rain Gear
What we use is an outfit that fits well, is in good condition, and we still like, but we just don't wear often enough and would be getting rid of the items if/when decluttering the house. Instead of taking the outfit to a charity, it goes into the survival kit.
Fire extinguisher
Matches in a waterproof container
Feminine supplies and personal hygiene items
Kitchen accessories:can opener, paper cups, plates, paper towels and plastic utensils
Paper and pencil
Compass (app in phone if your phone battery doesn’t die)
* Books, games, puzzles or other activities for chil

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OUR PREVIOUS EPISODE ON TRAVELING WITH PETS

What to Pack when traveling with Pets

Pets:

  • Bring some comforts of home (usual toys, food, bedding)
  • Use a carrier
  • Read up on policies before hand (some pets can only be transported in the cargo hold while others allow you to bring a pet as your carry-on item)
    • If transported in a cargo hold ask to watch you pet being loaded and unloaded
    • Notify at least one flight attendant (if the captain knows they take special precautions)
    • Don’t ever ship brachycephalic animals such as pekingese dogs, bulldogs, or persian cats in the cargo holds as they are vulnerable to oxygen deprivation and heat stroke
  • Make sure the pet is wearing their ID tags
  • Keep their medical records with you and bring a first aid kit in case of an emergency
    • medications, if needed
    • Formal health certificate from your vet (many airlines require one)
  • Clip their claws prior to the trip
  • Waste bags
  • Leash/Harness/Collar (make sure it can’t get caught on the doors)
  • Food and treats with collapsible bowls (for water too)
    • Do not feed for four to six hours before the trip
  • Towel
  • Travel blanket
  • Grooming supplies (click the nails before hand to prevent getting hooked in things)
  • Use direct flights (avoid mistakes during transfers and possible delays in getting your pet off of the plane)
  • Carry a current photograph (in case your pet gets lost)
  • Litter box if traveling in the car

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Prep all this now, while you have time at home. Everything here you'll also want on hand if you have an emergency. So prep now when you're not in emergency mode. Feeling prepared makes us all feel happy. :)

OUR PREVIOUS EPISODE ON WHAT TO PACK FOR THE PERFECT CARRY ON
Infants:

In the carry-on bag:

  • Diapers (for two days’ and nights’ worth just in case)
  • Wipes ( a lot of them)
  • A changing pad
  • 2 bibs
  • 3 baby blankets (use them to burp or cover up while breastfeeding)
  • 2 bottles (if you use them)
  • A change of clothes for your baby (pajamas even for comfort)
  • An extra t-shirt for you (throw up happens)
  • Large ziploc bags to store dirty clothes in
  • Several pacifiers (if your baby uses them)
  • Food:
    • 2 small jars of baby food per meal
    • Snacks if your baby is eating solids
    • Easy to eat snacks for you
    • Formula if you’re not breastfeeding
  • Favorite toys/books + brand-new ones
  • Infant acetaminophen or ibuprofen (depending on baby’s age)
  • Antibacterial wipes
  • Chargers for cell phone/electronic devices
  • Earplugs to hand out to your neighbors

In the baby’s suitcase:

  • Diapers and wipes
  • Diaper cream
  • Baby wash
  • Baby lotion
  • Sunscreen (for baby’s)
  • Infant nail clippers (if away for more than a week)
  • First-aid kit:
    • Any medications your baby might need
    • Bandages
    • Antibiotic ointment
    • Pediatrician’s number
    • Outlet covers for baby proofing
  • Breast pump + storage for milk/formula
  • Baby food (a few jars)
  • Portable cooler and ice packs
  • A bottle brush to clean
  • Infant utensils
  • Ziplock bags to store snacks
  • Clothes, socks, bottles or shoes (all weather-specific)
    • Pack two outfits for each day you’ll be away + two extra ones
  • Lightweight stroller or baby carrier
  • Car seat
  • Portable feeding seat (if your baby is sitting up and eating solids)
  • Monitor (if your baby will be sleeping in another room)
  • Playmat

Kids:

In your own carry-on:

  • Wallet
    • Credit cards
    • Small cash
    • Insurance card
    • Travel membership cards
  • ID (driver’s license or passport for you and the kids)
  • Cell phone + chargers
  • Boarding passes for all (or use airline app)
  • Itinerary (printed in folder or with an app)
  • Glasses and/or contact lenses
  • Valuables (jewelry camera)
  • Electronic devices + chargers
  • Car keys (of leaving vehicle at airport parking garage)
  • Reading material
  • Prescription medication for all
  • Antibacterial wipes
  • Empty water bottle
  • Snacks

In your kid’s carry-on:

  • Books to read
  • Electronic devices with headphones and pre-loaded apps and/or movies
  • Crayons and coloring book/notebook
  • Printable travel games
  • Surprise activities or toys from the dollar store
  • Antibacterial wipes for themselves
  • Doll/teddy bear (if your child wants)
  • Empty water bottle
  • Easy to eat snacks
  • Something to help alleviate ear pressure during takeoff/landing (gum, lollipop)
  • A blanket or jacket as planes can be cold

Special thanks to Isabel Connors for helping with this episode!
Grab our music here: Amazon and iTunes
http://www.TheROAMies.com
The ROAMies:

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Pack a tote that holds things you'll use during flight if you're not planning to place your carry on underneath the seat in front of you. Remember our previous episode about Loungaroo? Their hoodie can serve this purpose and so much more. Also pack:
ENTERTAINMENT/WORK:Books/magazines (physical and digital)/movies/music
Phone/tablet/laptop
Chargers and cables for electronic devices (solar charger)
Headphones/earplug
Universal Adapters
Paperwork and Pen
Wifi wherever you go
COMFORT:
Empty water bottle/thermos to fill up after security in the airport before getting on the flight
Healthy Snacks
Hand sanitizer/wipes to sanitize your personal area
Compression socks (plan to wear them on long flight days).
Feminine hygiene (unless you're a guy ;) )
Warm cozies: socks-cozy cardigan that wraps like a blanket-hoodies - Rory's flannel shirts :)
Healing Balm that protects, soothes and moisturizes the skin
Sleeping mask with black-out lining
Travel blanket/pillow
Tissue
DOCUMENTS:Passport
Insurance cards (health, travel)
Credit cards/Cash- currency in the country you’ll be visiting
Tuck away printed versions of your reservations, confirmations, itineraries, addresses, maps, copies of your passport and license.
ESSENTIALS:Prescription Glasses/Contacts
Prescription Medications
Vitamins
Valuables -always carry-on any camera equipment and/or jewelry.
WHEN your carry on is also your main suitcase for your trip:
TSA approved liquid carryons - liquids will fit inside a single quart-sized plastic bag.
small pill case for general ailments such as a headache, nausea, and allergies. CLOTHING:RAINPROOF JACKET that you can dress up or down.
5-6 TOPS (shirts, blouses, T's, sweaters, sweatshirts)
3-5 BOTTOMS (shorts, pants, skirts, workout wear)
(all tops and bottoms can mix and match with each other. Let workout wear double as sleep wear - then you're ready to workout when you wake up).
Swimsuit
6 pairs undies
4-6 pairs socks
Accessories: belt, jewelry, scarves, tights, packable hat :one that you can throw in a bag without it losing its shape.
2 Total pairs of shoes (Pack one, wear one).
If you have room, ladies, bring a second bra or sports bra, and pack a dress that you can dress up or down, that coordinates with your other clothing.
TO FEEL REFRESHED AND READY UPON ARRIVAL:Toothbrush and Paste and/or Disposable Teeth WipesToiletry/Makeup Bag: mascara, white eyeliner can brighten eyes, concealer, blush
Sunglasses
Face/Makeup/Body wipes
Tinted hydrating gel cream
Non-Aerosol Dry Shampoo
Mints
Deodorant
Eye Drops
OTHER ITEMS TO CONSIDER:
Plastic zipper bags
Quick-dry travel towel (also serves as your travel blanket).
Small roll of travel toilet paper
Mini First Aid/Nail/Sewing Kit (don't include anything that won't pass through security)
Sunscreen and Bug Spray
Energizing collagen eye gels (Cover with sleeping eye mask and have a mini spa moment before the plane lands). *Make sure these gels are included in your cle

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https://www.tsa.gov/travel/travel-tips
https://www.tsa.gov/travel/travel-tips/travel-checklist

Passengers with a disability or medical condition may call ahead to the TSA Cares toll free helpline at (855) 787-2227.

Info on the: TSA PreCheck® lane 

Wanna know what you can and can't fly? Find out here:
https://www.tsa.gov/travel/security-screening/whatcanibring/all

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https://www.tsa.gov/real-id
ACCEPTABLE FORMS OF ID
https://www.tsa.gov/travel/security-screening/identification

We talk about REAL ID's in : Episode 10 check it out!
www.tsa.gov/real-id
https://www.tsa.gov/sites/default/files/resources/realid_factsheet.pdf

Grab our music here: Amazon and iTunes
Follow us!
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram

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Huge Thank yous to Joey for showing us just some of the cool things that will keep you safe and healthy and make your on-the-go life smoother. Very cool suitcase features you can keep an eye out for when you purchase your next mini home away from home.
savinarluggage.com
This episode was recorded on VIDEO!!! Make sure to WATCH the video here so that you can see these wonderful product and gear features - and not simply hear about them.
West L.A. Location: Tel: 323-938-2501
H. Savinar Luggage can help you find your next best second home - even if you're not local to L.A. Shop online here:
https://savinarluggage.com/shop/.
Watch the video accompanying this audio
here: https://youtu.be/XI3SQFxUXoA **#podcast #travel #husbandwife #husbandandwife #family #season2 #2020 #newyearnewseason #alexa #roam, Los Angeles, Luggage Repair, Luggage, Suitcase, Suitcases, #homeawayfromhome, #consolodate, #masks, #comfortablemasks, #effectivemasks, #durablemasks,

coronavirus, #COVID-19, #Covidtravel,

suitcase #christmaslist #suitcaseshopping #traveltips #DigitalNomad #theroamies #travelpodcast #onthego #busylife #Rory

wegotlove #folk #folkpop #americana #americanamusic #duo #singersongwriter #insta #love #tour

organization #decluttering #simplify #capsulewardrobe #packing #pack #newfeatures #homefromhom #luggage #on-the-go

simplelife #simpleliving #Minimalism #Minimalsithome @applepodcasts @spotify @alexajamesmusic @rorypartin**

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We stopped at the Tourist Office in Holbrook, AZ for a pit stop and found much more: The Navajo County Historical Society Museum. It's an official Arizona information center. The museum houses the original sheriff's office that served Navajo County beginning in 1989. The adjacent jail was in use until 1976. The rest of the courthouse was built around the cells. Exhibits include a post office, communications equipment, early kitchen items, a late 1800 pump organ, general merchandise, The Route 66 Auditorium, a school room, antique office equipment, law libraries, the Navajo County Sheriff's Hashknife Posse's annual Pony Express Ride memorabilia, military memorabilia, the old court reporter's library, and the Judges' Chamber, a display of the story of the Blevins Shootout when Sheriff Commodore Perry Owens tried to serve and arrest warrant for Andy Cooper, including a model of the Blevins Home where the shootout took place. There are also the WPS and CCC programs of President Franklin Roosevelt's New Deal (that were completed in the neighboring Petrified Forest National Park and in Holbrook), and much more. "The Navajo County Courthouse served citizens for seventy-eight years, dispensing justice, collecting tax levies, recording public recoresd,a dn issuing marriage licenses."

Thanks to Dawn Sawyer for the helpful info and for speaking with us at the Holbrook Tourism Office and Museum maintained by the Navajo County Historical Society.
www.GoHolbrook.com
www.ci.holbrook.az.ushttps://www.facebook.com/Holbrookaz/
http://www.holbrookazmuseum.org
https://www.facebook.com/pages/Navajo%20County%20Historical%20Society/1647157125506346/
http://holbrookazmuseum.org/contact.php
https://www.facebook.com/NavajoCounty
www.visitarizona.com
https://www.instagram.com/visit_arizona/
https://www.facebook.com/arizonatravel
@TravelChannel

Navajo County Historical Society
100 East Arizona Street
Holbrook, Arizona 86025
928.524.6558
holbrookazmuseum.org

holbrook, @holbrook, #travelchannel, @TravelChannel, #paranormal, #ghosts, #westernculture, #cowboys, #indians, #indianreservations, #hopi, #hopiindians, #hopireservation, #navajo, #navajoindians, #navajoreservation, #historicmuseum, #tourismoffice, #tourismbureau, #historicsociety, #navajocounty, #navajocountymuseum, #travel, #travelpodcast, #vistiarizona, #az, #holbrookaz, @visitarizona, @navajocounty, @visit_arizona, @arizonatravel, #visit_arizona, #arizonatravel, #travelhistory, #roam, #theroamies, #popamericana, #covers, #route66, #getyourkicks, #66, #R66,

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Thank you to Rainer Jenss for joining us and giving us the 411 about the FTA!
familytravel.org
Mentioned in this episode:
https://kids.nationalgeographic.com/
https://familytravel.org/members/media/
https://twisttravelmag.com/
www.trekaroo.com
Family Travel Dot Com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

fta, #familytravel, #familyvacay, #getaway, #familygetaway, #travelwithkids, #traveltips, #travelresources, #familytravelassociation, #theroamies, #rainerjenss, #podcast, #travel, #music, #athome, #husbandandwifeduo, #comingtogether, #musicianlife

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This episode is the follow up and Part 2 to: The Powerful Infuences of Grandma and Travel - Interview with Aaron Schlein - Part 1

The ROAMies, Aaron Schlein - Family Travel Radio - https://familytravel.org/podcast/

Aaron Schlein
Aaron Schlein with Family Travel Radiohttps://familytravel.org/

Aaron Schlein

Director, Family Travel Radio

Family Travel Association

FamilyTravel.org/Team/Aaron-Schlein Director, FTA Podcast

Thanks to the generosity of his grandmother, Aaron traveled to four continents and a dozen countries before he was old enough to vote. Those early adventures convinced him that travel is an essential part of life.

Aaron satisfies his passions for travel, teaching, and entertaining by helping travel industry clients create memorable and profitable audio content. Recent clients include Travel Weekly, VisitBritain, AirTreks, Travel Age West, and many others.

Aaron was born in Texas, raised in SoCal, and currently lives in Sacramento, CA with his wife and two children (who are growing up too fast!)

familytravelradio, #travelpodcast, #familytravelassociation, #fta, #familytravel, #aaron, #rory, #alexa, #familyvacation, #grandma, #levis,

Mentioned on this episode: https://discovercorps.com/

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Aaron Schlein with Family Travel Radiohttps://familytravel.org/

Aaron Schlein

Director, Family Travel Radio

Family Travel Association

FamilyTravel.org/Team/Aaron-Schlein Director, FTA Podcast

Thanks to the generosity of his grandmother, Aaron traveled to four continents and a dozen countries before he was old enough to vote. Those early adventures convinced him that travel is an essential part of life.

Aaron satisfies his passions for travel, teaching, and entertaining by helping travel industry clients create memorable and profitable audio content. Recent clients include Travel Weekly, VisitBritain, AirTreks, Travel Age West, and many others.

Aaron was born in Texas, raised in SoCal, and currently lives in Sacramento, CA with his wife and two children (who are growing up too fast!)

familytravelradio, #travelpodcast, #familytravelassociation, #fta, #familytravel, #aaron, #rory, #alexa, #familyvacation, #grandma, #levis,

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GAMES
www.beyondtheblackboard.com
Mystery nights

Murder mystery parties are doable over video calling apps. There are options for little ones, too.
YOU CAN also host a game night with your housemates and making up games - do virutal game nights iwth others on Zoom and do scavenger hunts Games: bingo, charades, pictionary and more Great article by
Stephanie Osmanski
https://parade.com/1021595/stephanieosmanski/virtual-games-to-play-over-zoom/

WHILE INDOORS- REACH OUT. SHARE SOME LOVE:
-FAMILY REUNIONS
Do Good in your community.r. Send some love to loved ones.: we offer singing to nursing home visitors- and you can do the s
ame. Call and see how you can help out any deliveries can be left outside doors, etc. Making sandwiches OR BAked goods or donating the”giveaway” items you collected from all your decluttering and making your home an amazing place to be during quarantine. You can also check with local senior centers, like this one, to see if they have a pen pal program. If you’re getting your arts and crafts game on- in addtion to sending sweet letters - donating things you’re sewing, knitting or crafting helps fill your time, fuel your creative outlet, and helps bubble up your feel good endorphins knowing that you are blessing someone else with your creatiions/ 64. Leave cute pieces of art to brighten a stranger’s day.Decorate rocks with artwork and leave them in your neighborhood for strangers to find. Your ‘hood may even have online communities dedicated to the practice.

PHOTOS!
Take a zillion photos- and lots of cool editing apps- have fun and create new photo art
d Take a trip down memory lane
For those whose passion in life it is to travel, travel and then travel some more, canceling your trip to Kenya may have you feeling lost, confused and just all around sad.
Take a deep breath, it'll be OK.
"How many times have I looked back at a place I haven't visited in 10 years? I think this is a great time for people who are used to traveling to go back to your hard drive ... take some time to revel in the memories," Nabongo said. "I think because we're constantly planning the next trip, we never get to reminisce about what was so great about so many trips that we've already had, whether it's two months ago, two years ago or 12 years ago."

Even if you can’t make the time right now for an official “Staycation” you can implement some of these strategies to inlcud emore YOU time into your busy on-the-go schedule. We are inspired by these 3 tips from Jessica Sager:
@ohheyjesssager
https://parade.com/1060271/jessicasager/best-staycation-ideas/
1.Have weekly rituals.
There’s a reason Taco Tuesday is so popular: It makes people happy! Whether it’s food- or self-care- related (Sleep In Sundays, for example), having weekly rituals can give you something to look forward to all summer, as well as help you keep track of time, which, let’s be honest, hasn’t been too easy in the age of coronavirus.
2.Sleep in
3.Wake up really early.
"We know, you’re probably like, 'But this is supposed to be like a vacation!' We’re not suggesting waking up at 5 a.m. to do work, be it for your job, around the house or otherwise — instead, waking up early can give you a few precious minutes or hours to yourself that you may not otherwise have. How you spend that time, whether it’s reading a book you’ve had lying around, really savoring your coffee, going for a run or just sitting in stillness, is up to you."

Aquariums: https://www.neaq.org/visit/at-home-events-and-activities/
e New England Aquarium, the

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Stay Active:
https://www.physique57.com
www.blinkfitness.com
Download or Stream our episode about Biking through France!
www.discoverfrance.com
Article on Free Online Courses by @ohheyjesssager

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.#staycation, #stayathome, #virtualexperiences, @toursbylocals, #localtours, #virtualtours, #stayathome, #summertravel, #staycationideas, #homeschoolideas, #culturalexperiences, #travelpodcast, #getaway, #travel #adventure #wanderlust #vacation #travelgram #explore #holiday #travels #traveler #traveller #traveling #television #tv #music #entertainment #films #tvshow #igdaily

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Staycationing means vacationing from home. Whether it’s a long weekend or an entire week, you get to choose what each day will entail. Taking a much-needed mental health break from your normal routine (and from the world news) is key to recharging your batteries. Here in Part 2, we suggest:

TOUR YOUR OWN CITY

When was the last time you walked around your own hometown? Even if a lot of local attractions are shut down, you can still walk around and learn something about the history and culture of your area and find new places to walk and hike. Or Take quick drive to a nearby town or even an unfamiliar suburb of your own city can make a fun adventure. Drive an hour out and see what you find- take day trips- explore ...for added fun- go for a top-down cruised in a Rented convertible for the day. turn off your map apps and get lost in your city And of course, add The ROAMies ,Alexa James and Rory Partin music to your road trip and exploring playlists :) And don’t forget- You can also Geocache locally! Geocaching is a family friendly activity you can dowhile safely social distancing. Geocaching is the world's largest treasure hunt https://www.geocaching.com/play1**. To get started, you can Create an account online or through the Geocaching® app to view a map of geocaches near you.
2. Find a geocache. Use the app to navigate to a geocache nearby. Don’t forget to bring a pen (and consider hiding your own once you’ve found around 20 of them)!
3. Share your experience. Once you find the geocache, sign and date the logbook. Place the geocache back where you found it and log your experience online.

Enjoy a Self-Care SPA DAY**

Give yourself permission to balance the stress of what's going on and let your mind be at ease. Take a self-care day and indulge in being by yourself and/or pampering yourself. Homemade facials and mani-pedi’s to exfoliating baths and yoga and stretching and eating poshy healthy foods. You can even take extra steps to decorate your bathroom like a resort spa, fix some citrus infused ice water, essential oils, beautiul flower bouquets, relaxing music and schdule your homemade spa services. My favorite homemeade mask is super simple- whip up an egg white or two to a nice foam and apply to a clean face for 20 minutes. This really lifts and tightens your skin and it feels wonderful. Yogurt, banana and avacado have wonderful hydrating properties and also easily mix together to create a wonderful mask made from your kitchen ingredients.

HOME REPAIR, RENOVATIONS AND REMAKES

Of course, sometimes you need staycations to get those house projects DONE, finally declutter and organize hidden closets and basements, and set up your home to serve you, This might include creating a backyard oasis, rearranging furniture, make the bedroom feel like a luxurious hotel suite, create spa areas in your bathroom, making use of your formal dining room and nice dishware, Make your living room more cozy- creating spaces that feel like vacation and retreat to you, as well as zoned areas for your most efficient workflow. Or just for a fun change, get out the paint and paint a wall a different color or paint some furniture. Along those lines, it’s also time to fess up and realize that if you still have unfinished home projects that you haven’t done with extra quarantine time on your hands- that maybe you really don’t want to finish the project - or maybe it’s not the exact right project for that space. Hire a professional and/or get that unused wood taking up space

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Like the idea of reconnecting with nature… but only to a certain extent? Want to keep four solid walls between you and the elements?
Many campgrounds offer cabin rentals, and you can also find them on peer-to-peer websites like Hipcamp and Glamping Hub. If you’re OK with a tent so long as it’s well outfitted, you could consider renting a glamping kit from a company like Life inTents. Getaway, a company that specializes in renting tiny cabins in remote areas.

Hipcamp offers: Animal Farms You Can Sleep On and Unique Tiny Houses that range from Lake front, to cabins, to tree houses, to bunk houses. Also, a range of campsites and RV’s and more.

Glamping Hub.- beautiful tree house tiny houses and unique outdoor accommodations

Life inTents: Bell tent rentals shipped anywhere in the U.S.A.
They can also set up glamping tents for your events.
Glamp at a festival, campground, a wedding or even your own backyard.
Rental tent set-up is simple and the memories are magical.

Getaway: Offers beds, showers, kitchens, AC and Heat, Grills and Safe Drinking water in select areas around the US. They offer cabins for 2 or for 4 people.

Glamping, #camping, #outdoors, #outdooradventures, #glamourcamping, #quarantineoutdoors, #quarantine, #quarantineoutside, #getaway, #hipcamp, #glampinghub, #LifeinTents, #Intense, #tents, #REI, #hiking, #lastminutetravel, #safetravel, #safetravels, #travelpodcast, #theroamies, #roam, #onthego, #americanapop,

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A STAYcation IS a wonderful opportunity for your kids or grandkids to learn about and appreciate other countries and cultures while having fun all at the same time. CREATIVE COOKING: instead of grabbing takeout or the same old same old- Try new cultural themes and new recipes. Ask each family member where they would like to travel if they could go anywhere right now. Use those locations to inspire creative cooking and baking. Can’t get to Singapore this year? Find some recipes and experience a version of the culture from your own kitchen.

VIRTUAL EXPERIENCES:
IN the evenings- you can hunker down on your couch and enjoy VIRTUAL EXPERIENCES as a family. We’ll put links to these in our show notes
VIRTUAL MUESUMS! Much more fun with family members. Connect your computer to your big screen and tour online virtual museums together. No one will be there to “Shush” you while you make comments about the interesting and historical things you find. We liked an idea we saw on travelingtanya.com : create a virtual scavenger hunt.
See who can be the first to figure out how to say Happy Birthday in Italian, discover the primary language spoken in Switzerland, or reveal the population of Thailand.
And to keep the VIRTUAL theme going, you can also virtually TOUR National theme parks. We’ll put the link to that in the show notes. https://www.departures.com/travel/national-parks-virtual-tour
Take a virtual castle tour https://www.tripstodiscover.com/virtual-castle-tours/
from the comfort of your couch and indulge in history without all the musty smells and drafts.
Take a tour of an airplane.
Not flying this year? Get the feel of it anyway with a virtual tour of an Airbus, including the cockpit. https://www.airbus.com/aircraft/passenger-aircraft/cockpits.html
You can also take virtual tours of the places you’ve always wanted to go (and perhaps some of the places you planned on going this year pre-COVID) with Tours By Locals or With virtual tours of Japan, The Great Wall of China, the Northern Lights, numerous World Heritage Sites, Maldives and more.

staycation, #stayathome, #virtualexperiences, @toursbylocals, #localtours, #virtualtours, #stayathome, #summertravel, #staycationideas, #homeschoolideas, #culturalexperiences, #travelpodcast, #getaway, #travel #adventure #wanderlust #vacation #travelgram #explore #holiday #travels #traveler #traveller #traveling #television #tv #music #entertainment #films #tvshow #igdaily

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Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

CENTER FOR DISEASE CONTROL:
https://www.cdc.gov/coronavirus/2019-ncov/travelers/faqs.html#canceling-postponing-travel
https://wwwnc.cdc.gov/travel/notices/warning/coronavirus-cruise-ship

COVID-19, #COVID19, #CORONAVIRUS, #stayathome, #journey, #roam, #quarantine, #quarantinelife, #thingstodo, #stuckathome, #alexa, #cabinfever, #roadtrip, #safetotravel, #masks, #safetyontheroad, @rorypartin, #Rory, #rona2020, #travelpodcast, #traveltips, #travel, #adventure #wanderlust, #vacation, #travelgram, #explore, #holiday, #travels, #traveler, #traveling, #television, #tv, #film, #music, #actor, #radio, #entertainment, #films, #tvshow

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Hitting the open road is a great way to get a change of scenery while staying socially distanced from others. AND IT’S especially great when you can bring your furry friend or friends along with you! Make sure your excursion stays fun and relaxed by following a few simple road trip safety rules.
Here are some @Amazon Affiliate Links for products we like:
COMBOS And Fun Travel Tools and Kits For Pets:
https://amzn.to/33yvohk, https://amzn.to/2BXNf66, https://amzn.to/39WTW4V, https://amzn.to/3i5kpjC, https://amzn.to/2PoME0r, Pet First Aid Kit: https://amzn.to/2PoME0r

CATS:
Collars: https://amzn.to/33rrzL9 , https://amzn.to/2PouD2j
Carriers: https://www.petmate.com/petmate-see-extend-carrier/product/21842, https://amzn.to/3a82EO5
Harness & Leash: https://amzn.to/3fpnOYJ
Collapsable Bowls: https://amzn.to/31iOHJ0, https://amzn.to/2PotKXv
Litterbox: https://amzn.to/2DBtJN6, https://amzn.to/31iOHJ0,
Pooper Scoopers: https://amzn.to/33nYuQF, https://amzn.to/2Xvs030, https://amzn.to/31iOHJ0

DOGS:
Car Seats and "Blankets": https://amzn.to/3fuAT2U, https://amzn.to/31kwM4z
Collars: https://amzn.to/31kIjRy, https://amzn.to/2PouD2j
Harness and Leash: https://amzn.to/30qmKQ6, https://amzn.to/39WT2p2
Customizable Comfy Harness: https://amzn.to/30thhbx
Collapsable Bowls/Drinking: https://amzn.to/30qMVGp, https://amzn.to/2PotKXv
Plastic Poop Bags: https://amzn.to/39Y5l4I

  • Check in with your veterinarian to make sure that your cat or dog has the preventive care they need for your destination and to get advice on how to combat motion sickness.
  • Introduce your pet to their carrier in a fun way
  • Take Practice Trips
  • Buckle up! Be sure that your pet is restrained either in a comfy crate or carrier for cats and small dogs or with a doggy seat belt for larger dogs. This rule still applies if you are traveling in an RV. Always put a leash on your dog and your cat in the carrier before opening the car door. You are in new territory and your pet may be eager to take off and explore it, running the risk of getting lost or hit by a car.
  • Keep head and legs inside the vehicle at all times. Your dog may love sticking their head out the window, but they can easily get struck by flying debris or even jump out if they are excited enough by what they see. Cats have also been known to dart out car windows, too.
  • Never leave your pet alone in the car! The interior temperature can rise to a dangerous level quickly, causing heatstroke.
  • Bring plenty of water and a sturdy, unbreakable water dish for your pet to stay hydrated on long trips.
  • Make regular pit stops
  • Keep identification up to date, including collars and tags as well as information on the microchip database, in case of any mishap. We also use BRIGHT COLLARS on our kitties AND we

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TIME is an absolute HUGE factor that affects your travel experiences regardless of the location. Time in History, Time of Year, How you spend your Time, How much Time you Spend are a few of the ways TIME affects your experience. When and wherever you might travel during the pandemic this summer, will be completely different a year or two from now. Hear our stories regarding our visits to Finland, Estonia, Russia, Romania, Edinburgh, Brazil.

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

timetravel, #travelthroughtime, #travelingthroughtime, #quarantine, #quarantinelife, #staysafe, #cabinfever, #americana #folkpopmusic #folkpop #popmusic #happyhour #journey #roam #thingstodo #alexa #safetravels, #happytravels, #happytraveling, #history, #travelhistory, #COVID-19, #COVID19, #CORONAVIRUS, #pandemic, #rona2020, #travelpodcast, #podcast, #newepisode, #shoutout, #shoutouts, #Finland, #Estonia, #Russia, #Romania, #Edinburgh, #Brazil, #LifeCamp, #Songwriting, #songwritingcourse, #learntowrite, #mentoring, #missiontrips, #writesongs

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Our buddy, Brian, pulled off prepping for an RV getaway 'cross country with his family in just 3 days!! It's not too late to check out some summer fun options that are also safe options that help you #stayathome - at least virtually. :) And, of course, when renting, especially privately, make sure to ask about their cleaning protocols — and in any case, bring along some sanitary wipes.

Pricing depends on the size of the vehicle you’re renting, the length of the trip and the time of year you’re traveling. On average, you can expect to pay $45-$250 per night.
You can travel, sleep, and eat in the same self-contained environment, connect with nature and discover lesser-known locations with limited contact with others. And a lot of your comforts of home can come with you while on vacay. If you’re hankering to take a road trip without the risk of walking into and out of hotel rooms, restaurants, and public restrooms, RVing allows you to bring your own accommodations along for the ride.
It can also be a safer way to visit friends and family …… you can have a social distance dinner and park in their driveway or street for a night or two..they don’t have to kick their kids out of their bedrooms to make room for you. :)
And depending on the rental company, you can have your pets traveling with you- so you don’t have to pay boarding fees and they can enjoy the sights with you- and they have a safe place to stay during the day when you’re out and about- AS Long as you follow guidelines to keep them VERY COOL And with plentiful access to water.

TIP: RVs generally need to be driven slower than cars, so a trip may take longer than your favorite map app estimates.

To up-level your glamping experience by staying in one general vicinity not too relatively far from home. - like in your home state or just a 2-5 hour drive away. Less driving, fuel and mileage, you still get away and, like a cruise or a resort, you have the same place to sleep in and come back to each night.

We FIRST recommend calling your local and regional RV Sales Lots and find out if they have any rental and/or RV Relocator options.
Online,
Check out the following sites for RV (and other vehicle) Rentals and RV Shares:
Cruise America
RVshare
Outdoorsy
Jucy
Escape Campervans. Hand Painted Custom-built rental vans
Overland Discovery : JEEP CAMPERS
Vintage Surfari Wagons
Boho Camper Vans
Campervan North America
Peace Van Rentals

RV resources:
RVillage
LIST OF OPEN RV PARKS
RV Industry Association,
Go RV'ing

Back in the summer of 2018, Katie Genter managed to rent a five-person RV for $1 per day. In addition to this low daily rate, the rental company reimbursed her gas receipts and provided a $100 travel allowance. Learn how and all the in and outs here:
https://thepointsguy.com/guide/how-to-rent-an-rv-for-cheap/

RV, #Travel, #travelpodcast, #RVTravel, #RVlife, #RVliving, #rvlifestyle, #rvtravels, #rvtraveling, #rvtravelingfamily, #rvtravelers, #rvtravelwithkids, #rvtraveladventure, #rvtraveladventures, #rvtravelusa, #rvtravelbug, #RVTRAVELfamily, #rvtra

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Airbnb AlternatesGolightly, Koala, MyPlace, Zeevou Direct

There are a number of small, ambitious new companies emerging that are specifically targeting savvy travelers. And apparently their main goal is to improve the home-sharing experience.

One of the new players in the home-sharing field is a women-only platform. With the majority of their listings being in the US and Europe. Along with some of the other newer platforms, their aim to improve on the Airbnb or Vrbo models by more strictly controlling who has access to the homes, the kind of units for rent and the fees that hosts pay to list with the different platforms. Golightlywas launched in January 2020, and just as they were getting some traction, the pandemic hit. But despite the Corona Virus and restrictions on travel and such, they have grown 30 percent, to 590 properties. As we mentioned earlier, most are in the United States and Europe, but there are also homes in Argentina, Israel and South Africa. A qualified woman renting at one of the properties can pay anywhere $80 for a studio apartment, to over $1,000 for a country estate in Ireland.

Golightly Members must refer any new members in order to preserve the “friend of a friend” network they have built. But they do have a path to membership for unaffiliated women. They simply apply for membership and can be vetted by a Golightly staffer, who becomes their referring friend. Spanning property hosts, managers and travelers, all members identify as women, though they may travel with companions of any gender. They require a one-time membership fee of $100, which has been suspended during the Corona Virus pandemic.

All of the listings are vetted by an actual OR a virtual walk-through by Golightly staffers to verify the homes are as described or photographed.

Rent a time share

With more than 1,500 time shares in the United States and over 5,300 worldwide, it is little surprise that there would be a new service which aims to help time-share owners rent out their vacation weeks. Enter, Koala, scheduled to launch in August, 2020.

According to co-founder Mike Kennedy, the average price of a two-bedroom rental is about $2,500 a week. Time share Owners choose their cancellation terms. And because time-share owners set their own terms and rates, and often time are only looking to break even on expenses, the Koala listed resale rates for time-share units may be lower than the comparable rates offered by the Resorts.

Home sharing with friends

Another new kid on the block is MyPlace. Launched in March of this year by Zach Bell and Rameet Chawla, MyPlace envisions a home-share option where owners don’t seek to make money off their spare bedroom or vacation home. Instead, they only share it with a trusted circle of friends and family, and maybe friends and family of their friends and family.

For example, it would most likely be free to Mom and Dad, but a friend of your college roommate would probably have to pay up to help cover a portion of the rent. Bell and Chawla launched the service only within their own circle of friends and family, about 2,500 people. with listings in Australia, Costa Rica, Mexico and Spain as well as the United States.

Mr. Bell says their goal is NOT to create a public market of B&B entrepreneurs. Instead, it would look more like everyone wanting to share, but not rent on the public market.

They are aiming to improve booking technology beyond what other home-share options are currently offering.

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It's July 24, 2020.
As COVID-19 continues to shift and our knowledge about it continues to morph, policies and openings are constantly shifting along with it. In this episode we share the latest update on Cruise vacations and how they're being affected this summer and fall.

CENTER FOR DISEASE CONTROL:
https://www.cdc.gov/coronavirus/2019-ncov/travelers/faqs.html#canceling-postponing-travel
https://wwwnc.cdc.gov/travel/notices/warning/coronavirus-cruise-ship

travelandadventureshow,  #theroamies, @TheROAMies, #Travelpodcast, #Travelexperiences,  #coronavirus, #COVID-19, #coronavirustravel, #cruise, #cruises, #cruiselines, #traveltheseas, #traveltheworld, #digitalnomad, #privatetours, #travellikalocal, #experiences, #instatravel, #roam, @applepodcasts, @spotify, #americanamusic,  #folkpop, #tour, #travelsmart, #europe, #beautifuldestinations, @traveadventure,  @alexajamesmusic, @rorypartin, #Alexa, #traveltips, #travelstories, #letsgosomewhere, #wanderlust, #dreamtrips, #travelshow, #realitytv, #travelsafe

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This makes the final and Part 6 of a Mini Series about Dude Ranch Vacations. Here we cover a few of the amazing Benefits of Solo Travel at a Dude Ranch.
Check out our previous episode on safety when traveling solo here:
https://bit.ly/39cf4ng

Thank you again to Bryce Street, the Executive Director of The Dude Ranchers' Association.
https://duderanch.org/
Start planning your family's dude ranch vacation at https://duderanch.org/ with 97 vetted Dude Ranches that provide an all-inclusive getaway experience for all ages and all kinds of travelers. A Dude Ranch vacation perfectly fits the bill when it comes to finding a way to get out of the house and still protect you and your family from the threat of COVID-19. Whether you're traveling solo, as a couple or as a family, you will enjoy the wonderful relationship-building a dude ranch offers. Your life will be enhanced by the wonderful staff and guests you'll encounter. It's a great way to get kiddos off of their devices and into something fun, new, and different outdoors. You'll enjoy top-notch cuisine, beautiful scenery, experience western culture, and activities customized just for you. And yes, they do have internet and bathrooms with running water. :)

Bryce Street – Bryce was raised between Wyoming and Montana all of her life, spending many years growing up and working on a dude ranch in a small town in Wyoming. Being raised in a family with deep dude ranching roots, she knew this industry would have a great impact on her life. After graduating college from Montana State University Billings, it did not take long for her to find her way into the business side of the industry by coming to work for the Dude Ranchers’ Association. Even though she has only been with the Association since May, she has a sound understanding of the DRA’s 100+ ranches and the dude ranching industry as a whole.

Video: "We all ride together"
The Dude Ranch Foundation is committed to preserving the way of the real west and the role dude ranches have played over the years. Click here to find out more.

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

thesolotraveler, #travelingsolo, #travelalone, #travelsafety, #travelpodcast, #duderanch, @duderanchers, @duderanchvacations, #duderanchers, #duderanchvacations, #DudeRanchVacay, #familyvacay, #travelingsolo, #covidtravel, #covidtravel2020, #travelupdate, #travelupdates, #Alexa, #planning, #plan, #planahead, #summervacay, #vacaytips, #vacayUSA, #COVID19, #tourism, #getaway, #quarantine, #quarantinelife, #stayathome, #cabinfever, #livemusic, #journey, #roam, #loghouse, #Loghouses, #Horses, #Horsebackriding, #ridinghorseback, #thingstodo, #stuckathome, #onthego, #on-the-go, #designyourlife, #LoveyourLife, @alexajamesmusic, @rorypartin, #travel, #minimalism, #essentialism,

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Wanna Know What to Pack for your Dude Ranch Adventure? Check out this episode and click on this link to get all the 411. https://duderanch.org/about/what-should-i-bring

https://duderanch.org/
Start planning your family's dude ranch vacation at https://duderanch.org/ with 97 vetted Dude Ranches that provide an all-inclusive getaway experience for all ages and all kinds of travelers. A Dude Ranch vacation perfectly fits the bill when it comes to finding a way to get out of the house and still protect you and your family from the threat of COVID-19. Whether you're traveling solo, as a couple or as a family, you will enjoy the wonderful relationship-building a dude ranch offers. Your life will be enhanced by the wonderful staff and guests you'll encounter. It's a great way to get kiddos off of their devices and into something fun, new, and different outdoors. You'll enjoy top-notch cuisine, beautiful scenery, experience western culture, and activities customized just for you. And yes, they do have internet and bathrooms with running water. :)

Bryce Street – Bryce was raised between Wyoming and Montana all of her life, spending many years growing up and working on a dude ranch in a small town in Wyoming. Being raised in a family with deep dude ranching roots, she knew this industry would have a great impact on her life. After graduating college from Montana State University Billings, it did not take long for her to find her way into the business side of the industry by coming to work for the Dude Ranchers’ Association. Even though she has only been with the Association since May, she has a sound understanding of the DRA’s 100+ ranches and the dude ranching industry as a whole.

Video: "We all ride together"
The Dude Ranch Foundation is committed to preserving the way of the real west and the role dude ranches have played over the years. Click here to find out more.

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

travelpodcast, #duderanch, @duderanchers, @duderanchvacations, #duderanchers, #duderanchvacations, #DudeRanchVacay, #familyvacay, #travelingsolo, #covidtravel, #covidtravel2020, #travelupdate, #travelupdates, #Alexa, #planning, #plan, #planahead, #summervacay, #vacaytips, #vacayUSA, #COVID19, #tourism, #getaway, #quarantine, #quarantinelife, #stayathome, #cabinfever, #livemusic, #journey, #roam, #loghouse, #Loghouses, #Horses, #Horsebackriding, #ridinghorseback, #thingstodo, #stuckathome, #onthego, #on-the-go, #designyourlife, #LoveyourLife, @alexajamesmusic, @rorypartin, #travel, #minimalism, #essentialism, #onething, #focus, #getitdone, #thesimplelife, #youcandoit, #youcandothis, #motivation, #inspiration, #inspired, #worklifebalance, #vacation, #cattle, #cabins, #outdoors, #outdooradventures, #familyadventures, #familyoutdooradventures, #packing, #suitcase, #planningfortravel, #travelplans

View Details

We had so much fun in this episode, speaking with Bryce Street, the Executive Director of The Dude Ranchers' Association. We ended up having so many questions, that this episode is Part 2 of several.
https://duderanch.org/
Start planning your family's dude ranch vacation at https://duderanch.org/ with 97 vetted Dude Ranches that provide an all-inclusive getaway experience for all ages and all kinds of travelers. A Dude Ranch vacation perfectly fits the bill when it comes to finding a way to get out of the house and still protect you and your family from the threat of COVID-19. Whether you're traveling solo, as a couple or as a family, you will enjoy the wonderful relationship-building a dude ranch offers. Your life will be enhanced by the wonderful staff and guests you'll encounter. It's a great way to get kiddos off of their devices and into something fun, new, and different outdoors. You'll enjoy top-notch cuisine, beautiful scenery, experience western culture, and activities customized just for you. And yes, they do have internet and bathrooms with running water. :)

Bryce Street – Bryce was raised between Wyoming and Montana all of her life, spending many years growing up and working on a dude ranch in a small town in Wyoming. Being raised in a family with deep dude ranching roots, she knew this industry would have a great impact on her life. After graduating college from Montana State University Billings, it did not take long for her to find her way into the business side of the industry by coming to work for the Dude Ranchers’ Association. Even though she has only been with the Association since May, she has a sound understanding of the DRA’s 100+ ranches and the dude ranching industry as a whole.

Video: "We all ride together"
The Dude Ranch Foundation is committed to preserving the way of the real west and the role dude ranches have played over the years. Click here to find out more.

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

travelpodcast, #duderanch, @duderanchers, @duderanchvacations, #duderanchers, #duderanchvacations, #DudeRanchVacay, #familyvacay, #travelingsolo, #covidtravel, #covidtravel2020, #travelupdate, #travelupdates, #Alexa, #planning, #plan, #planahead, #summervacay, #vacaytips, #vacayUSA, #COVID19, #tourism, #getaway, #quarantine, #quarantinelife, #stayathome, #cabinfever, #livemusic, #journey, #roam, #loghouse, #Loghouses, #Horses, #Horsebackriding, #ridinghorseback, #thingstodo, #stuckathome, #onthego, #on-the-go, #designyourlife, #LoveyourLife, @alexajamesmusic, @rorypartin, #travel, #minimalism, #essentialism, #onething, #focus, #getitdone, #thesimplelife, #youcandoit, #youcandothis, #motivation, #inspiration, #inspired, #worklifebalance, #vacation, #cattle, #cabins, #outdoors, #outdooradventures, #familyadventures, #familyoutdooradventures,

View Details

We had so much fun in this episode, speaking with Bryce Street, the Executive Director of The Dude Ranchers' Association. We ended up having so many questions, that this episode is Part 3 of several.
https://duderanch.org/
Start planning your family's dude ranch vacation at https://duderanch.org/ with 97 vetted Dude Ranches that provide an all-inclusive getaway experience for all ages and all kinds of travelers. A Dude Ranch vacation perfectly fits the bill when it comes to finding a way to get out of the house and still protect you and your family from the threat of COVID-19. Whether you're traveling solo, as a couple or as a family, you will enjoy the wonderful relationship-building a dude ranch offers. Your life will be enhanced by the wonderful staff and guests you'll encounter. It's a great way to get kiddos off of their devices and into something fun, new, and different outdoors. You'll enjoy top-notch cuisine, beautiful scenery, experience western culture, and activities customized just for you. And yes, they do have internet and bathrooms with running water. :)

Bryce Street – Bryce was raised between Wyoming and Montana all of her life, spending many years growing up and working on a dude ranch in a small town in Wyoming. Being raised in a family with deep dude ranching roots, she knew this industry would have a great impact on her life. After graduating college from Montana State University Billings, it did not take long for her to find her way into the business side of the industry by coming to work for the Dude Ranchers’ Association. Even though she has only been with the Association since May, she has a sound understanding of the DRA’s 100+ ranches and the dude ranching industry as a whole.

Video: "We all ride together"
The Dude Ranch Foundation is committed to preserving the way of the real west and the role dude ranches have played over the years. Click here to find out more.

Thank you to The Family Travel Association who introduced us to Bryce through their podcast "Family Travel Radio" hosted by Aaron Schlein (learn more in our show notes from our previous episode).

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

travelpodcast, #backtotravel, #duderanch, @duderanchers, @duderanchvacations, #duderanchers, #duderanchvacations, #DudeRanchVacay, #familyvacay, #travelingsolo, #covidtravel, #covidtravel2020, #travelupdate, #travelupdates, #Alexa, #planning, #plan, #planahead, #summervacay, #vacaytips, #vacayUSA, #COVID19, #tourism, #getaway, #quarantine, #quarantinelife, #stayathome, #cabinfever, #livemusic, #journey, #roam, #loghouse, #Loghouses, #Horses, #Horsebackriding, #ridinghorseback, #thingstodo, #stuckathome, #onthego, #on-the-go, #designyourlife, #LoveyourLife, @alexajamesmusic, @rorypartin, #travel, #minimalism, #essentialism, #onething, #focus, #getitdone, #thesimplelife, #youcandoit, #youcandothis, @Travadventure, @TravelandAdventureShow, #highnoonentertainment, #motivation, #inspiration, #inspired, #worklifebalance, #vacation, #cattle, #cabins, #outdoors, #outdooradventures, #familyadventures, #familyoutdooradventures,

View Details

We had so much fun in this episode, speaking with Bryce Street, the Executive Director of The Dude Ranchers' Association. We ended up having so many questions, that this episode is Part 2 of several.
https://duderanch.org/
Start planning your family's dude ranch vacation at https://duderanch.org/ with 97 vetted Dude Ranches that provide an all-inclusive getaway experience for all ages and all kinds of travelers. A Dude Ranch vacation perfectly fits the bill when it comes to finding a way to get out of the house and still protect you and your family from the threat of COVID-19. Whether you're traveling solo, as a couple or as a family, you will enjoy the wonderful relationship-building a dude ranch offers. Your life will be enhanced by the wonderful staff and guests you'll encounter. It's a great way to get kiddos off of their devices and into something fun, new, and different outdoors. You'll enjoy top-notch cuisine, beautiful scenery, experience western culture, and activities customized just for you. And yes, they do have internet and bathrooms with running water. :)

Bryce Street – Bryce was raised between Wyoming and Montana all of her life, spending many years growing up and working on a dude ranch in a small town in Wyoming. Being raised in a family with deep dude ranching roots, she knew this industry would have a great impact on her life. After graduating college from Montana State University Billings, it did not take long for her to find her way into the business side of the industry by coming to work for the Dude Ranchers’ Association. Even though she has only been with the Association since May, she has a sound understanding of the DRA’s 100+ ranches and the dude ranching industry as a whole.

Video: "We all ride together"
The Dude Ranch Foundation is committed to preserving the way of the real west and the role dude ranches have played over the years. Click here to find out more.

Thank you to The Family Travel Association who introduced us to Bryce through their podcast "Family Travel Radio" hosted by Aaron Schlein (learn more in our show notes from our previous episode).

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

travelpodcast, #duderanch, @duderanchers, @duderanchvacations, #duderanchers, #duderanchvacations, #DudeRanchVacay, #familyvacay, #travelingsolo, #covidtravel, #covidtravel2020, #travelupdate, #travelupdates, #Alexa, #planning, #plan, #planahead, #summervacay, #vacaytips, #vacayUSA, #COVID19, #tourism, #getaway, #quarantine, #quarantinelife, #stayathome, #cabinfever, #livemusic, #journey, #roam, #loghouse, #Loghouses, #Horses, #Horsebackriding, #ridinghorseback, #thingstodo, #stuckathome, #onthego, #on-the-go, #designyourlife, #LoveyourLife, @alexajamesmusic, @rorypartin, #travel, #minimalism, #essentialism, #onething, #focus, #getitdone, #thesimplelife, #youcandoit, #youcandothis, #motivation, #inspiration, #inspired, #worklifebalance, #vacation, #cattle, #cabins, #outdoors, #outdooradventures, #familyadventures, #familyoutdooradventures,

View Details

We had so much fun in this episode, speaking with Bryce Street, the Executive Director of The Dude Ranchers' Association. We ended up having so many questions, that this episode is Part 1 of several.

Dude Ranchers’ Association. https://duderanch.org/
Start planning your family's dude ranch vacation at https://duderanch.org/. with 97 vetted Dude Ranches that provide an all-inclusive getaway experience for all ages and all kinds of travelers.
A Dude Ranch vacation perfectly fits the bill when it comes to finding a way to get out of the house and still protect you and your family from the threat of COVID-19.
Whether you're traveling solo, as a couple or as a family, you will enjoy the wonderful relationship-building a dude ranch offers. Your life will be enhanced by the wonderful staff and guests you'll encounter. It's a great way to get kiddos off of their devices and into something fun, new, and different outdoors. You'll enjoy top-notch cuisine, beautiful scenery, experience western culture, and activities customized just for you. And yes, they do have internet and bathrooms with running water. :)

"We all ride together" video: https://bit.ly/3eE2gIq

The Dude Ranch Foundation is committed to preserving the way of the real west and the role dude ranches have played over the years. Click here to find out more.

Thank you to The Family Travel Association who introduced us to Bryce through their podcast "Family Travel Radio" hosted by Aaron Schlein. We'll be introducing FTA and Aaron to you in an upcoming episode! So make sure you've subscribed!
You can check out their podcast episodes with Bryce below:
https://familytravel.org/podcast/

Safe family vacations: Dude ranches — Episode 78: https://bit.ly/3i0JGfLDude Ranch Vacations for Families – Episode 9: https://bit.ly/2Zf2RdaThanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and Twitter.

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We LOVE travel. We love airports and plane rides and road trips. We love the anticipation, the "getting there", AND the destination. Because we mostly travel for music, most of our time is spent more on the "getting there" than it does the destination. Here we provide a few suggestions, tips, and practices you can implement to help the "getting there" be just as enjoyable as the destination itself. Keep an open mind. The unexpected is a huge part of the fun of travel! Enjoy!

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

travelpodcast,

#covidtravel, #covidtravel2020, #travelupdate, #travelupdates, #Alexa,#planning, #plan, #planahead, #passport, #passportinfo, #summervacay, #vacaytips, #vacayUSA, #COVID19, #travelupdate, #tourism, #busy, #productivity, #quarantine, #quarantinelife, #stayathome, #cabinfever, #livemusic, #journey, #roam, #quarantine, #quarantinelife, #thingstodo, #journaling, #Journal, #stuckathome, #alexa, #thingstodo, #onthego, #on-the-go, #efficiency, #productive, #designyourlife, #LoveyourLife, @alexajamesmusic, @rorypartin, #travelpodcast, #travel, #nonstoplife, #minimalism, #essentialism, #onething, #focus, #getitdone, #youcandoit, #youcandothis, #motivation, #inspiration, #inspired, #worklifebalance, #vacation, #planning, #budgeting, #plan, #planfortheunexpected, #unexpected,

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Mentioned in this episode:
www.acorn.tv We like it. ;)

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

planning, #plan, #planahead, #passport, #passportinfo, #summervacay, #vacaytips, #vacayUSA, #COVID19, #Juneteenth, #travelupdate, #tourism, #REALID, #busy, #productivity, #quarantine, #quarantinelife, #stayathome, #cabinfever, #livemusic, #journey, #roam, #quarantine, #quarantinelife, #thingstodo, #journaling, #Journal, #stuckathome, #alexa, #thingstodo, #onthego, #on-the-go, #efficiency, #productive, #designyourlife, #LoveyourLife, @alexajamesmusic, @rorypartin, #travelpodcast, #travel, #nonstoplife, #minimalism, #essentialism, #onething, #focus, #getitdone, #youcandoit, #youcandothis, #motivation, #inspiration, #inspired, #worklifebalance, #vacation, #planning, #budgeting, #plan,

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We have previously owned an RV, and have a few thoughts, suggestions, and ideas regarding RV life. In this episode, we help you decide whether renting or owning an RV might be an option for you and your family or business. We'd love to talk more about our RV experiences with you, so send us your questions! Email your questions to info@TheROAMies.com. We'd love to help you know if renting or owning an RV or similar travel vehicle would be right for you. We really enjoyed having ours, and want to share more stories and experiences with you. Looking forward to hearing from you!
Quarantine while you travel!! 

RV, #Travel, #travelpodcast, #RVTravel, #RVlife, #RVliving, #rvlifestyle, #rvtravels, #rvtraveling, #rvtravelingfamily, #rvtravelers, #rvtravelwithkids, #rvtraveladventure, #rvtraveladventures, #rvtravelusa, #rvtravelbug, #RVTRAVELfamily, #rvtravellife, #rvtraveldays, #rvfamily, #touring, #tour, #concerttour, #booking, #Americanamusic, #folkpop, #Livemusic, #RVing, #RV-ing, #quarantine, #quarantinetravel

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In today’s podcast, we discuss how #travel helps you exercise your #love muscles. Subscribe to our podcast so you know when it’s live!

podcast.theroamies.com and/or on @spotify and @applepodcasts And #fridayfun Fifteen is live on our Facebook page: www.facebook.com/TheROAMies

We look forward to having you join us! Kick back and #enjoy!

casualfriday,

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The world is gradually "opening up."
Are you ready?
We all have had to make adjustments to our lives and will continue to live in "new normals."
For those of you who have been healthy and "stuck at home," what are those new normals that you like or don't like? What have you learned about yourself, your family, and your relationships?
What good habits do you want to continue? Which bad habits need to be kicked to the curb?
What activities are you passionate about getting back into your routine and
what NEW things will you do? Which "old things" will you get rid of to make room for the new you and your new life that you are stepping into?
Have you accomplished everything you needed to get done to prep your life to be back "On-the-go?
Take a look at the following categories and journal about each of them. Take some introspective time to make sure your next steps are part of an on-the-go lifestyle that you truly want to be living. This is a great time to evaluate if you are actually productive or just "busy."
-home
-diet and fitness
-family time
-travel priorities (maybe now is the time to go local and/or somewhere very touristy)
-work
-hobbies and passions

Quarantine time is running out. We want to light a fire under you and know we are right there with you- re-evaluating, streamlining, and designing the on-the-go life we WANT to have, versus our schedules running our lives for us.

Get it done.
Finish up those home projects, finalize those plans, catch up on those last emails and piles of paper, and get rid of anything that doesn't serve your new you.
You can do this.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter. #busy, #productivity, #quarantine, #quarantinelife, #stayathome, #cabinfever, #livemusic, #journey, #roam, #quarantine, #quarantinelife, #thingstodo, #journaling, #Journal, #stuckathome, #alexa, #thingstodo, #onthego, #on-the-go, #efficiency, #productive, #streamline, #streamlining, #decluttering, #evaluating, #designyourlife, #LoveyourLife, @alexajamesmusic, @rorypartin, #travelpodcast, #travel, #nonstoplife, #minimalism, #essentialism, #onething, #focus, #getitdone, #youcandoit, #youcandothis, #motivation, #inspiration, #inspired, #worklifebalance, #vacation, #planning, #budgeting, #plan, #Budget

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https://virtualmuseums.io

https://www.mentalfloss.com/article/75809/12-world-class-museums-you-can-visit-online

https://www.virtualiteach.com/single-post/2017/08/20/10-amazing-virtual-museum-tours

Having To Home School?: Have your kids draw their own renditions of the art d’objets you find. And then send those drawings to @ArtkiveBox to be photographed and made into a book. You’ll end up with a super-cool coffee table book that will continue to inspire and remind your kids of all the wonderful things they can explore all over the world.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

thingstodo, #quarantine, #quarantinelife, #stayathome, #cabinfever, #Homeschoolmoms, #Museum, #museumfromhome, #museumathome, #museums, #Museumweek, #museumlover, #museumday, #Museumofart, #educateathome, #homeschool, #activitiesforkids, #kidart, #artkive, #artkivebox, #homeschoolmom, #homeschooling, #homeschoollife, #travel, #travelfromhome, #travelpodcast, #homeschoolingmom, #homeschoolroom, #homeschoolcollective, #homeschoolfun, #homeschoolmama, #homeschoolfamily, #homeschoolcurriculum, #homeschoolcommunity, #homeschoolblog, #homeschoolers, #craftsforkids, #coffeetablebook, #artkiveapp,

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Hello, All!
Here's where to find the latest updates in regards to flying Delta Airlines:

https://www.delta.com/us/en/travel-update-center/overview
https://www.delta.com/us/en/travel-update-center/overview/#faq
Delta App: https://www.delta.com/us/en/delta-digital/mobile

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

flydelta, @Delta, #deltaairlines, #fly, #flying, #keepingyousafe, #nochangefees, #cabinfever, #COVID-19, #COVID19, #CORONAVIRUS, #virus, #DeltaApp #clean, #cleaning, #airlines, #instahappy, #travel, #adventure, #wanderlust, #vacation, #travelgram, #explore, #holiday, #travels, #traveler, #traveller, #traveling, #television, #tv, #film, #music, #hollywood, #entertainment, #tvshow, #GoodNews, #houseconcert #folkpopmusic, #folkpop, #popmusic, #deepclean, #quarantine, #quarantinelife, #stayathome,

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We hop on the phone with Dr. Heidi Petak in the middle of her travels to get a pulse on the airport vibe. Hesitant to start flying again? As G.I. Joe says, "KNOWING is half the battle." On this phone call, Dr. P became our eyes and ears on the ground and shares her travel experience with you so that you can navigate the airport and airplane with ease next time you fly.
Learn More about Dr. Heidi Petak and how she can help you with your communication and relating skills - especially needed during quarantine! - here:
SpeakEagle.com
Speak Eagle YouTube Channel
Facebook
And on Instagram

AND LEARN AND SING THE HANDWASHING SONG! A 20-SECOND SONG TO SING WHILE WASHING YOUR HANDS- So that you actually wash for a full 20 Seconds!
https://www.facebook.com/theroamies/videos/2840257082737699/

Also Mentioned:
SOUTHWEST AIRLINES:
https://www.southwest.com/Coronavirus/?clk=CORONAVIRUS_TA
Southwest.com/RRCoronavirusUpdates.
https://www.southwest.com/Coronavirus/?clk=CORONAVIRUS_TA#covid-general-info

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

@SpeakEagle, #DrP, #DrHeidi, #speakeagle, #SWA, @Soutwest, #Southwestairlines, #fly, #flying, #LUV, #keepingyousafe, #nochangefees, #houseconcert, #folkpopmusic, #folkpop, #popmusic, #deepclean, #GoodNews, #quarantine, #quarantinelife, #stayathome, #cabinfever, #COVID-19, #COVID19, #CORONAVIRUS, #virus, #clean, #cleaning, #airlines, #instahappy, #travel, #adventure, #wanderlust, #vacation, #travelgram, #explore, #holiday, #travels, #traveler, #traveller, #traveling, #television, #tv, #film, #music, #hollywood, #entertainment, #tvshow

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https://www.southwest.com/Coronavirus/?clk=CORONAVIRUS_TA
Southwest.com/RRCoronavirusUpdates
https://www.southwest.com/Coronavirus/?clk=CORONAVIRUS_TA#covid-general-info

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

SWA, @Soutwest, #Southwestairlines, #fly, #flying, #LUV, #keepingyousafe, #nochangefees, #houseconcert #folkpopmusic #folkpop #popmusic, #deepclean, #GoodNews, #quarantine, #quarantinelife, #stayathome, #cabinfever, #COVID-19, #COVID19, #CORONAVIRUS, #virus, #clean, #cleaning, #airlines, #instahappy, #travel, #adventure, #wanderlust, #vacation, #travelgram, #explore, #holiday, #travels, #traveler, #traveller, #traveling, #television, #tv, #film, #music, #hollywood, #entertainment, #tvshow

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Are quarantine orders and/or your tighter than normal budget causing you to rethink your summer travel plans? We feel your pain. We are supposed to be on our concert tour across Europe right now. Remember that some parts of the country are opening up, and not only probably have great rates right now, but they can desperately use your business.
In fact, some of you probably weren’t able to do a family vacation because of all the sports and camps that your kids might’ve been originally scheduled to do. Well, now you can take that family vacation somewhere. Just make sure you’re following your counties guidelines as well as the county guidelines to where you might be traveling. Make sure it’s safe for you, and anyone you might encounter along the way. And if you’re crossing state lines, make sure that borders are open between states if you’re gonna do a little road trip. Traveling closer to home not only helps you stay on track with your quarantine orders, it’s also cheaper for you! (Especially while gas prices are still low.) Ans don’t forget to visit any local attractions that are opening up. We often forget our local attractions because we feel we MUST travel. Now is the time to service the businesses around you.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

quarantine, #quarantinelife, #stayathome, #cabinfever, #quarantinedance,#summervacation, #summerplans, #summertravel, #vacay, #staycation, #summersabotage, #holiday, #summerholiday, #familyvacation, #vacation

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The ROAMies demonstrate how to utilize EVERY part of a CSA Produce Box AND share a simple Goat Cheese Dip recipe inspired from one of their trips to The Netherlands. Produce boxes are a great way to save time, eat fresh, simplify your on-the-go life, support local farms, improve your health, and help you try new things. In most cases with a CSA, you can customize your box. This means you can choose which veggies or fruits you do or don’t want. Depending on the service, you can choose organic or conventional produce, as well as your delivery dates. You can often skip weeks for when you’ll be out of town. And you can schedule a box upon your return home from your travels to save a trip to the grocery store.

Imperfect Foods
Farm Fresh To You: Get $15 off your first box by using code: ALEX6674
Our Video on how we utilize our CSA boxes from top to bottom:

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

CSA, #OrganicProduce, #FreshEats, #FreshOrganic, @FarmFreshToYou, @ImperfectFoods, #Holland, #TheNetherlands, #Netherlands, #travels, #travelhome, #healthyeating, #catsofinstagram, #healthyliving, #travelpodcast, #Americana, #acousticpop, #TheROAMies, #roam, #nomad, #WeBelieveInHome, Magnolia Market, #Quarantine, #StayAtHome, #Delivery, #recipe, #GoatCheese, #Dip, #VeggieSpread, #VeggieDip, #Vegan

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Stay up to date with how American Airlines is taking safety measures during this COVID-19 outbreak and how they're prepping for your future travel.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

MagnoliaTableCookbook, @magnolia, #webelieveinhome, @chipgaines. @joannagaines, @magnoliatable, #elite, #elitestatus, #Waco, #Texas,

livemusic #FridayFun #americana #webelieveinhome, #keepingyousafe, #united, #UnitedTogether, #UnitedAirlines, #nochangefees, #houseconcert #folkpopmusic #virtualconcert #folkpop #popmusic, #deepclean #GoodNews, #quarantine, #quarantinelife, #dance, #webelieveinhome, #stayathome, #cabinfever, #COVID-19, #COVID19, #CORONAVIRUS, #immunity, #Immunebooster, #howto, #immune, #virus,#clean, #cleaning, #airlines, #instahappy, #travel, #adventure, #wanderlust, #vacation, #travelgram #explore #holiday #travels #traveler #traveller #traveling #television #tv #film #music #actor #radio #hollywood #fashion #entertainment #films #tvshow #photooftheday #igdaily

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Yay! How to not get stuck in a middle seat and other happy updates from @UnitedAirlines.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

livemusic #FridayFun #americana #webelieveinhome, #keepingyousafe, #united, #UnitedTogether, #UnitedAirlines, #nochangefees, #houseconcert #folkpopmusic #virtualconcert #folkpop #popmusic, #deepclean, #Heroes4Health, #GoodNews, #quarantine, #quarantinelife, #dance, #webelieveinhome,  #stayathome, #cabinfever, #COVID-19, #COVID19, #CORONAVIRUS, #immunity, #Immunebooster, #howto, #immune, #virus,#clean, #cleaning, #airlines, #instahappy, #travel, #adventure, #wanderlust, #vacation, #travelgram #explore #holiday #travels #traveler #traveller #traveling #television #tv #film #music #actor #radio #hollywood #fashion #entertainment #films #tvshow #photooftheday #igdaily

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Coronavirus corrupt your travel plans? Two links below provide info you need to know about flights that have been canceled as a result of the coronavirus / COVID-19.

Ask your airline for a refund if that's what you require. Every airline will have its different policies, but be aware that The U.S. Department of Transportation also provides some guidelines to protect you.

https://www.transportation.gov/briefing-room/us-department-transportation-issues-enforcement-notice-clarifying-air-carrier-refund

https://www.transportation.gov/individuals/aviation-consumer-protection/refunds

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

COVID-19, #COVID19, #CORONAVIRUS, #airlines, #airlinerefund, #travelrefund, #travel, #travelpodcast, #airlineinfo, #travelinfo, #travel411

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Thanks for the inspiration, @tanyabeckerp57 with @physique57 and @christianelemieux
@theinside.

You can use LIBBY to read or listen to Marie Kondo's book:
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Or purchase it through our affiliate links below:BOOKAUDIO MP3 CDKINDLE
Marie Kondo's website is: Konmari.com
And surely Alexa is mis-pronouncing Marie's name

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter. #virus, #clean, #cleaning, #deepclean, #springcleaning, #COVID-19, #COVID19, #CORONAVIRUS, #quarantine, #quarantinelife, #workfromhome, #home, #declutter

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Since few of us spend much time at home, quarantine can be an excellent time to get the house in shape and set you up for on-the-go success. This episode piggy backs on our previous 5 episodes that walk you through the process of decluttering your home and is Part 2 in regards to clothing.
Shop your closet-
Pick pieces you wouldn’t normally think to go together and try them on.
Find new pairings and something you might not have previously loved, could become your next new fave.
To inspire this process, think about:
-what is your “uniform”
-inspiration outfits
-dress the part- dress for success.
-Current trends. @msbeltempo did a great job demonstrating this concept in her video here: https://youtu.be/4m4eCc6DHRg
Pare down what you love for your body RIGHT NOW.
Then purge away as the #KonMari Method suggests.
From the remaining pieces, you can then create capsule wardrobes.
Let each month or each season inspire you to shop your closet from the remaining clothes you love. Chose 10-30 pieces each time that pair with all the pieces in the "capsule."

Make a new capsule once a year, once a season, monthly. Then everything in your closet gets loved and used. You’re creating space and peace in your home and save time and money.

And when you’re home, dressing becomes quick and easy and you know you always look and feel great. Whether it's for a Zoom call, trekking the Andes Mountains, or picking up your kids, you'll be comfortable. You’ve already done the homework to know which pieces work with other pieces, having a system where each piece goes with everything else. A capsule wardrobe can fit nice and snug in a small suitcase, so doing the work now makes life easier for both your life at home and when you are traveling.

Once you have pared down and purged- if you find you have a few pieces that don’t go with anything - maybe it’s time to let those go also….

If you’re keeping your wedding dress or grandma’s famous Easter hat, then store those elsewhere- they don’t need to be part of your daily clothing decision.

You can use LIBBY to read or listen to Marie Kondo's book:
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Or purchase it through our affiliate links below:BOOKAUDIO MP3 CDKINDLE
Marie Kondo's website is: Konmari.com
And surely Alexa is mis-pronouncing Marie's name

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter. #virus, #clean, #cleaning, #deepclean, #springcleaning, #COVID-19, #COVID19, #CORONAVIRUS, #q

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Decluttering: From Questions to Clothing

Since few of us spend much time at home, quarantine can be an excellent time to get the house in shape and set you up for on-the-go success. This episode piggy backs on our previous 4 episodes that walk you through the process of decluttering your home.

You can use LIBBY to read or listen to Marie Kondo's book:
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Or purchase it through our affiliate links below:BOOKAUDIO MP3 CDKINDLE
Marie Kondo's website is: Konmari.com
And surely Alexa is mis-pronouncing Marie's name

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter. #virus, #clean, #cleaning, #deepclean, #springcleaning, #COVID-19, #COVID19, #CORONAVIRUS, #quarantine, #quarantinelife, #clothing, #capsulewardrobe, #webelieveinhome, #stayathome, #cabinfever, #declutter, #tidy, #tidying, #home, #howtodeclutteryourcloset, #closet, #cleanyourcloset, #closethowto, #sparkjoy, #clothes, #clothescloset, #organized, #organizing, #travel, #onthego, #on-the-go, #roam, #americana, #popfolk

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In previous episodes, we offered 10 "WHAT" questions to start you on a "Life-changing" decluttering process. In this episode, we share the importance of the next step: "WHY." Why? You ask? Well, you'll have to listen to find out.

You can use LIBBY to read or listen to Marie Kondo's book:
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Or purchase it through our affiliate links below:BOOKAUDIO MP3 CDKINDLEMarie Kondo's website is: Konmari.com
Simon Sinek's TED Talk on the importance of "WHY"

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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We know time and money are precious commodities. In order to save time and money, there is an organizational method to follow in your process of decluttering and organizing. In the remaining time we have in quarantine, it's a great time to prep your life and home for your next adventure. In this episode we help define a few terms to help you in your process to a more organized on-the-go life.

Marie Kondo's website is: Konmari.com

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

quarantine, #quarantinelife,  #webelieveinhome, #stayathome, #cabinfever, #MarieKondo, #KonMari, #declutter, #decluttering, #organizing, #organize, #clean, #springcleaning, #springclean, #deepclean, #minimalism, #minimalisthome, #home, #minimalist

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For most of us, decluttering our home is a process that not only helps clear away things that weigh us down physicially, but also emotionally. As we approach the downward curve of the #coronavirus pandemic, it's important to take an introspective look at your home and your space (even if it's just your bedroom).
How can you take your current situation and maximize it's effectiveness and create surroundings that serve the lifestyle you have and/or want to have?
Tidy expert, Marie Kondo, says, “The first step is to really visualize what your ideal lifestyle [looks like]. How do you want to spend your time at home?”
Based on this premise and wonderful advice, we've created 7 "What" questions to help you answer this bigger question.
Grab your journal and a pen, and find a quiet space and take the time to dive deep and reflect on your honest answers to these questions.

  1. What do you want your space to look and feel like? Describe it in specific detail. From the decor style, to the level of tidiness. And what emotions do you want to feel in your space?

  2. What do you want your space to do for you? What purpose do you want your space do to serve?

Catch the remaining questions in our next episode!

Coronavirus and #Quarantine are creating possible new short and maybe long term normals. Regardless, life always has stages- empty nesting, going off to college, new job, moving. Give yourself the grace and patience to adjust to different seasons, and to allow your home and living space to adjust with you.

Marie Kondo's website is: Konmari.com

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

declutter, #tidyup, #tidy, #tidyingup, #mariekondo, #Konmari, #organized,

travel #adventure #wanderlust #vacation #travelgram #explore #holiday #travels #traveler #traveller #traveling #television #tv #film #movies #music #actor #radio #hollywood #entertainment #films #tvshow #webelieveinhome #causes #donate #photooftheday #igdaily

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For most of us, decluttering our home is a process that not only helps clear away things that weigh us down physicially, but also emotionally. As we approach the downward curve of the #coronavirus pandemic, it's important to take an introspective look at your home and your space (even if it's just your bedroom).
How can you take your current situation and maximize it's effectiveness and create surroundings that serve the lifestyle you have and/or want to have?
Tidy expert, Marie Kondo, says, “The first step is to really visualize what your ideal lifestyle [looks like]. How do you want to spend your time at home?”
Based on this premise and wonderful advice, we've created 7 "What" questions to help you answer this bigger question.
Grab your journal and a pen, and find a quiet space and take the time to dive deep and reflect on your honest answers to these questions.

  1. What do you want your space to look and feel like? Describe it in specific detail. From the decor style, to the level of tidiness. And what emotions do you want to feel in your space?

  2. What do you want your space to do for you? What purpose do you want your space do to serve?

Catch the remaining questions in our next episode!

Coronavirus and #Quarantine are creating possible new short and maybe long term normals. Regardless, life always has stages- empty nesting, going off to college, new job, moving. Give yourself the grace and patience to adjust to different seasons, and to allow your home and living space to adjust with you.

Marie Kondo's website is: Konmari.com

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

declutter, #tidyup, #tidy, #tidyingup, #mariekondo, #Konmari, #organized,

travel #adventure #wanderlust #vacation #travelgram #explore #holiday #travels #traveler #traveller #traveling #television #tv #film #movies #music #actor #radio #hollywood #entertainment #films #tvshow #webelieveinhome #causes #donate #photooftheday #igdaily

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How do you adjust and handle life when setbacks like #coronavirus come your way? We were interviewed by Houston Howard with https://www.one3storytelling.com/ on The Super Story Podcast.  This is Part 2, the continuation of our previous episode, (Part 1), where we dive into what you can learn about yourself in the midst of adversity, and how it can inform and fuel your on-the-go lifestyle.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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How do you adjust and handle life when setbacks like coronavirus come your way? In this episode, Part 1, we share The Super Story Podcast with you. Rory and Alexa were interviewed by Houston Howard with https://www.one3storytelling.com/.  Join in on this episode along with Part 2 in our next episode where we start to dive into what you can learn about yourself in the midst of adversity, and how it can inform and fuel your on-the-go lifestyle.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

The ROAMies, #Coronavirus, #COVID19, #stayathome, #webelieveinhome, #inspireothers, #creativequarantine, #onthego, #busy #healthylifestyle #travel, @TheROAMies, #roam, #alexa, @alexajamesmusic, #rory, @rorypartin, #storytelling, #transmedia, #one3, #story, #stories, #art, #creativitiy, 

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Coping with Corona, A shout out to Peru, and Keeping it Clean

Dye Your Easter Eggs with your Fruits and Veggies!:
http://blog.farmfreshtoyou.com/2016/03/diy-all-natural-egg-dye.html

More info on Masks AND How to Sew Them:
-Article on FAQ's about Masks:
-Kaiser Permanente's Mask Sewing Directives
-https://www.youtube.com/watch?v=W6d3twpHwis
-https://www.youtube.com/watch?v=ZnVk12sFRkY
-https://www.facebook.com/staceylovesbarry/posts/10219447890859324

DIY Hand Cleanser:
Look no further for a “Do it Yourself” on-the-go hand cleanser recipe. You may have, or can easily acquire, three ingredients to make your own portable hand cleanser (for a fraction of the price).
https://www.nowfoods.com/now/recipes/diy-hand-cleanser

Alexa's not a doctor, but thinks Hydroxychloroquineoriginated from bark from a tree found in Peru: the Cinchona tree. It's where we get quinine that you can find in tonic water. Maybe it's worth a try, eh??? Regardless, get you some zinc when it gets back in stock!

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Your immune system relies on more than only your foods and supplements. Check out this episode to get a recap and some additional info on Immunity supplements and learn some ways to boost your immune system that don't require food or supplements.
COVID-19 be gone!
Get your sunshine, rest, and exercise!!
WASH YOUR HANDS!

Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Alexa is an ACE certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might possibly face with COVID-19, but just in your day to day life. Today we’re going to talk about our immune systems. And in order to be on the go and travel the world and take car of our families- we have to to be our healthiest selves and it’s never too late to start working on taking care of yourself and your health.

Keep in mind when listening, that what Alexa is recommending is for FORTIFYING your immune system. When you are otherwise healthy and there is no threat of virus, then return to normal doses as advised by the packaging on the supplements you take.

Not every supplement is for every body, every diet, and the recommended doses should be followed, but you might need to adjust it according to your illness, lack thereof, age, and size.

EBOOST! We love the "Your Daily Power-up. Super Powder"
Use Promo Code THEROAMIES at checkout!!

APRICOT POWER: https://www.apricotpower.com/

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

coronavirus, #fightdisease, #COVID-19, #COVID19, #COVID_19 #prebiotics, , #alexa, #alexajames, #rory, #rorypartin, #TheROAMies, #roam, #travel, #travelpodcast, #onthego, #healthyliving, #healthyeating, #immunity, #immunityboost, #immunesystem,

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Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Alexa is an ACE certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might possibly face with COVID-19, but just in your day to day life. Today we’re going to talk about our immune systems. And in order to be on the go and travel the world and take car of our families- we have to to be our healthiest selves and it’s never too late to start working on taking care of yourself and your health.

Keep in mind when listening, that what Alexa is recommending is for FORTIFYING your immune system. When you are otherwise healthy and there is no threat of virus, then return to normal doses as advised by the packaging on the supplements you take.

A note about washing berries- they eventually will go bad if you don’t eat them in a timely manner, or don't properly store them. But in our experience, when washing berries as we directed, they usually last about a week in the fridge.

Not every supplement is for every body, every diet, and the recommended doses should be followed, but you might need to adjust it according to your illness, lack thereof, age, and size.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

coronavirus, #fightdisease, #COVID-19, #COVID19, #COVID_19 #prebiotics, , #alexa, #alexajames, #rory, #rorypartin, #TheROAMies, #roam, #travel, #travelpodcast, #onthego, #healthyliving, #healthyeating, #immunity, #immunityboost, #immunesystem,

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Check out Alexa's ChikChat® Podcast on Vitamin D-3 Here.

Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Alexa is an ACE certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might possibly face with COVID-19, but just in your day to day life. Today we’re going to talk about our immune systems. And in order to be on the go and travel the world and take car of our families- we have to to be our healthiest selves and it’s never too late to start working on taking care of yourself and your health.

Thanks for your ongoing support! Alexa and Rory The ROAMies Please subscribe, rate and share our podcast!

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

immunitybuilder, #immunity, #immunityboost, #immunesystem, #supplements #coronavirus, #fightdisease, #COVID-19, #COVID19, #COVID_19 #alexa, #alexajames, #rory, #rorypartin, #TheROAMies, #roam, #travel, #travelpodcast, #onthego, #healthyliving, #healthyeating

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Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Alexa is an ACE certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might possibly face with COVID-19, but just in your day to day life. Today we’re going to talk about our immune systems. And in order to be on the go and travel the world and take car of our families- we have to to be our healthiest selves and it’s never too late to start working on taking care of yourself and your health.

Keep in mind when listening, that what Alexa is recommending is for FORTIFYING your immune system. When you are otherwise healthy and there is no threat of virus, then return to normal doses as advised by the packaging on the supplements you take.

https://www.myhdiet.com/
megafood.com
https://www.gardenoflife.com/content/vitamins/
http://www.emergenc.com

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Stay updated at http://www.coronavirus.gov, http://www.coronavirusNOW.com

Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

All that to say, I (Alexa) am an ACE certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might possibly face with COVID-19, but just in your day to day life. Today we’re going to talk about our immune systems. And in order to be on the go and travel the world and take car of our families- we have to to be our healthiest selves and it’s never too late to start.

Building immunity by first building a healthy gut is not necessarily the first thing that comes to mind, but it's of huge importance. To build a healthy gut, a few things like
Prebiotics, Probiotics, and Fermented Foods can help get your gut fit to fight viruses and other critters that seek to weaken your immune system.

Fermented foods like sourdough starter, sauerkraut or kimchi are not only healthy for your gut biome, but when thinking about stocking up on food during a time of crisis, these items can last a long time AND they have healing properties, so they are a much better choice to have on hand for emergencies, instead of highly processed foods. Processed foods are often laden with unhealthy additives, preservatives, sugars, fats, and too much sodium.

Hear our episode on how to get FREE online entertainment -including books and magazines on health benefits, plans and recipes. Even Hoopla provides workouts to keep you fit and healthy. Learn all about them here!
LIBBY: https://www.overdrive.com/apps/libby/

PLANT PARADOX: https://gundrymd.com/plant-paradox-shopping-list/

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

guthealth, #gutbiome, #immunitybuilder, #immunity, #immunityboost, #immunesystem, #healthygut, #fermentedfoods, #prodbiotics, #prebiotics, #coronavirus, #fightdisease, #COVID-19, #COVID19, #COVID_19

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Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Coronavirus.gov, coronavirusnow.com

https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html

https://www.cdc.gov/coronavirus/2019-ncov/downloads/

Coronavirus Fact Sheet

Hear our episode on how to get FREE online entertainment -including books and magazines on health benefits, plans and recipes. Even Hoopla provides workouts to keep you fit and healthy. Learn all about them here!
LIBBY: https://www.overdrive.com/apps/libby/

PLANT PARADOX: https://gundrymd.com/plant-paradox-shopping-list/

What the CDC says about Face Masks

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
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Despite ongoing changes in #Travel restrictions, These links provide you with updated info on travel. Continue to check them as things progress.
Coronavirus.gov, coronavirusnow.com
CDC:
Travel Notices
Travel Information
CDC: Canceling or postponing Travel
WHO:
COVID 19 Information
Travel Advice
Great info: TOURS BY LOCALS:
INTERACTIVE COVID-19 MAP
WHAT THE AIRLINES ARE SAYING:
American Airlines, UNITED, SOUTHWEST, DELTA
Phone Numbers for State and Local Health Departments. (p. 9)
Travelers may call 24 hours a day and 7 days a week unless noted. For general questions about COVID-19, call the state health department’s main daytime telephone number or contact the CDC via web or phone: 1-800-CDC-INFO (800-232-4636) or TTY 888-232-6348
DENMARK, UK, European Union
Interesting Articles:
“Flattening the Curve”. and "Flattening the Curve"- UofM
Prepping for a Quarentine
Cancel Travel?
"Travel restrictions become irrelevant in a potential pandemic because 'you can’t keep out the entire world,' a top U.S. health official said."
"Come close to God, and God will come close to you. Wash your hands.. purify your hearts.." ‭‭James‬ ‭4:8‬ ‭NLT‬‬

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www.ToursByLocals.com

We (Rory and Alexa) have been able to ride camels, visit a camel market in the middle of nowhere Egypt, meet a remote family in another remote section of nowhere Egypt who showed us how to make bread with a rolling pin on a flat stone outside....and coffee in the desert over a fire and with straw as a filter. On the opposite spectrum, we got to hike up a glacier to shoot a music video. But those experiences happened because we had a wonderful team that set up all the details in advance. We just showed up and sang and hosted travel videos. Those are just a few glimpses of the wonderful things we've experienced. And yeah, we've been able to happen upon a cool family that makes and stores cheese in their Swiss village. And we got to learn how to make Röstifrom our favorite restaurant in Switzerland- all on our own- just exploring- no brochures or tour guides.
But did you catch our previous episode with Julian Douglas? We talked about what separates a "normal" vacation from an extraordinary one. Having a cool experience ready in advance, so that you can maximize your time in a location. How about NOT standing in line for 6 hours in your day to see the Vatican or The Palace of Versailles? Private Tours are the perfect solution. In this episode, Alexa interviews Tomas Pantucekfrom Tours By Locals at the Sand Diego Travel and Adventure Show to learn how extraordinary experiences when you travel, can become our new norm.

ToursByLocals is also providing extremely helpful travel updates on how Coronavirus is affecting #travel. Check out that link here: https://www.toursbylocals.com/isitsafetotravelto

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter. **#toursbylocals, #travelandadventureshow, #theroamies, @TheROAMies, #Travelpodcast, #locals, @toursbylocals, #Travelexperiences, #placestolove, #coronavirus, #COVID-19, #coronavirustravel, @juliandouglas,

ferrari, #Italy, #traveltheworld, #digitalnomad, #privatetours, #travellikalocal, #experiences, #instatravel,

roam, @applepodcasts, @spotify, #americanamusic, #folkpop, #tour, #vatican, #travelsmart, #ididwhatsamdid,

europe, #beautifuldestinations, @traveadventure, @alexajamesmusic, @rorypartin, #Alexa, #traveltips

travelstories, #letsgosomewhere, #wanderlust, #dreamtrips, #travelshow, #realitytv,**

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In this episode we talk with fellow music industry professional, Julian Douglas. We learn Julian’s story and how private tours have made his travels “smarter,” unbelievable, unique, and extraordinary.

Mentions in this episode:
http://www.listenjourneysavor.com
http://www.travelshows.com
http://www.samantha-brown.com
http://www.pbs.org/show/samantha-browns-places-love
http://www.toursbylocals.com
http://www.livitaly.com
http://www.eyesofrome.com

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter. **@juliandouglas, #travelandadventureshow, @samanthabrowntravels, #theroamies, @TheROAMies, #Travelpodcast, #locals, @toursbylocals, #Travelexperiences, #placestolove
@ferrari, #ferrari, #Italy, #Parma, #traveltheworld, #digitalnomad, #privatetours, #travellikalocal, #experiences, #instatravel,

roam, @applepodcasts, @spotify, #americanamusic, #eightiesmusic, #folkpop, #tour, #vatican, #travelsmart, #ididwhatsamdid,

hausdermusik, #europe, #beautifuldestinations, @traveadventure, #samanthabrown, #juliandouglas, @alexajamesmusic, @rorypartin, #Alexa, #traveltips

travelstories, #letsgosomewhere, #wanderlust, #dreamtrips, #travelshow, #realitytv, #eyesofrome, #EyesOfRome 🇮🇹**

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Chocolate gravy on steak? For reals?
Hear all about it here where we get the scoop on Grenada's Annual Chocolate Festival
along with the wonderful weather, scenery, and things to do in Grenada.
www.puregrenada.com

In this episode, Alexa interviews Zachary to find out more about Grenada's Chocolate Festival held in May every year. Grenada has great weather year round and, as Alexa discovers, you can even make your own chocolate!

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
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discovergrenada

puregrenada

freetowonder

spiceofthecaribbean

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We LOVE finding tools, tech, and gear that make travel easier, comfier, and clutter free. At the recent Los Angeles Travel and Adventure show (www.Travelshows.com), we met Eric who created Loungaroo and this video accompanies our podcast interview with him. Check that out at http://podcast.theroamies.com Find Loungaroo at www.loungaroo.com. They also have created a travel blanket. Check out our podcast along with this demonstration video where @rorypartin gets the 411 first hand:
https://youtu.be/64vF5SrxSuc

We also reference previous episodes on the podcast and accompanying video. Hear about #Route66 here: https://apple.co/2PhWcev or on @Spotify:
Part 1 https://spoti.fi/34mqdy8
Part 2: https://spoti.fi/36tEavj
And To learn more about RFID protection, check out our episode here :
https://apple.co/2XpZSNK or here: https://spoti.fi/2Qpalrk
In the accompanying video to our RFID podcast episode, we have a mash up video podcast here: https://youtu.be/-ProDutOLcg

Thanks for your ongoing support!
To do so, please
Like and Follow us on Facebook and Instagram
and share our posts and info with your friends.
Please also subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.Alexa and Rory
The ROAMies

multifunctional, #Minimalist, #minimalism, #minimize, #RFID, #RFIDprotection,

loungaroo, #travelgear, #travelcomfort,#sweatshirt, #pillow, #travel, #travelpodcast, #onthego, #travelpillow, #coolhoodie, #onthegolifestyle, #frequentflyers, #hoodie, #kangaroo, #pouch, #traveltech, #theroamies, @TheROAMies,# Alexa, #Rory, #travelsmart, #travelsavvy, #Route66, #PortArthur, @VisitPortArthur

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1-800-929-0152
www.discoverfrance.com
Discover France provides a great opportunity to stay active and fit while sight-seeing and cycling along beautiful countryside. Discover France provides pre-set tours that you can choose and/or you can customize from there. You can also have them start from scratch to customize a tour completely unique to you, your tastes, interests, length of stay, and skill levels.
Visit their website and call Maggie Berardino or one of her associates (at 1-800-929-0152) to have your questions answered and to get you started. We hope we answered a lot of questions for you here on this episode! Listen to learn how even someone who isn't an avid cyclist or "in shape" can still participate and enjoy France and other countries in an extremely unique and unforgettable way.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.#discoverfrance

cyclingFrance

cyclingvacation

visitfrance

activetravel

biketrip

cyclingdestination

cyclinglife

DISCOVER FRANCEwww.discoverfrance.com
France: 427 Rue Hélène Boucher, 34130 Mauguio, France

Tel: +33 (0)4 67 15 82 00
US: 55 East 59th Street, 9th Floor, New York, NY 10022 - Tel: (1) 800-929-0152 Direct: 1-720-306-8332 (Colorado - MST)
Best Tour Operator & Best Trip Award Winners!
Connect
: Facebook | Twitter | Youtube | Blog
VIP Official Operator of Tour de France

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https://www.nanny-land.com/
Nanny-Land is a Specialty Nanny Agency that provides Families with Nannies for their Disney Adventures.

They cater to Families seeking an Adventure to any of the 10 worldwide Disney Parks or Resorts!

"Here in the Kingdom of Nanny-Land, our goal is to make your Disney Adventure as magical as it can be."

Whether you are a Charming Nanny or an Adventurous Family seeking a Disney Vacation, our Placement Princesses are here to help!

There is a Disney Park or Resort in the following locations:

~Disney World in Orlando, Florida, USA

~Disneyland in Anaheim, California, USA

~Disney Cruise Line/Worldwide locations

~Disney Aulani Resort & Spa in Ko Olina, Hawai’i

~Disney Vero Beach Resort in Vero Beach, Florida

~Disney Hilton Head Island Resort in Hilton Head, South Carolina

~Disneyland Hong Kong in Hong Kong, China

~Disneyland Tokyo in Tokyo, Japan

~Disneyland Shanghai in Shanghai, China

~Disneyland Paris in Paris, France

​And remember!
We introduced you to Kristi Shipp in
Episode 17! **She can help you plan all your @Disney Adventures and a nanny from Nanny-Land can help make that adventure even more magical!
Kristi is a specialized travel agent who can do all the planning and hard work for you at no additional cost to you.

kristi@believevacations.com
Facebook: Believe Vacations by Kristi
https://www.facebook.com/kristibelievevacations/
Instagram: kshipp_believevacations.com
https://www.instagram.com/kshipp_believevacations/Thanks for your ongoing support!
Alexa and Rory
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.
#Nannies #Nanny-Land #Travel #Agent, #Travel Planning, #TheROAMies, @TheROAMies, #DigitalNomad #TravelCouple #MusicalDuo #TravelPodcast #OnTheGo #Disney, #DisneyVacations, #Disneyworld, #Disneyland, #Florida, #California, #Resort, #Resorts, #Vacations, #Travel #Babysitting #nannying #nanny #bestnanny #AmerianaPop, #Folk, #TravelCouple #MusicalDuo**

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Thanks for joining us! If you caught our podcast two episodes ago? It's where we met and talked with @TheLocalTourist- which is Theresa Goodrich and her husband, Jim. Jim mentioned to us that it is difficult for him to work while Theresa is driving on the road trips because motion sickess makes it impossible. Motion sickness can be a big hindrance to a lot of people taking that cruise, driving or riding on curvy roads, those who have a sensitive tummy to foreign or new foods, or those simply needing to get things done while commuting or on a road trip. At the recent Los Angles #TravelAndAdventureShow, we learned about @reliefband which should solve your motion sickness and nausea issues. AND, we were able to score you a 20% discount on your order when you use promo code THEROAMIES20. Thanks, Allie! We hope you find this helpful! Please share the link and promo code with your friends that suffer with this.

Thanks for your ongoing support!
Alexa and Rory
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

reliefband #antinausea #wearable #wearabletech #motionsickness #traveltech #happierandheatlhier #onthego #roadtrip #motionsicknessnomore #Nomotionsickness #nomorningsickness #helpforchemo #theroamies #roam #travel #travelpodcast

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After you first catch up on all our podcast episodes ;), then we recommend grabbing your next audio READ through the library app: Libby. We love it when things that we love are easy to use and FREE! :) In our previous episode, we talked about road trips and the importance of staying awake while driving. Audio books- especially free ones- through the Libby App - have been a lifesaver and put the media world right into our hands through our devices.

https://www.overdrive.com/apps/libby/

You're Welcome! :)
The ROAMies
www.TheROAMies.com

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Check out our conversation with Theresa and Jim at the San Diego #TravelandAdventure Show!
Theresa is @TheLocalTourist and you can learn more about her at:
http://www.TheLocalTourist.com Purchase her books and photos here: https://thelocaltourist.com/shop/ A few recent articles from TheresaMiguel’s Pizza: Hidden Treasure in the Woods of the Red River GorgeHow to Save Money on a Road Trip
Hiking Indiana Dunes National Park
How to Use Roadtrippers App & Website to Plan a Road Trip

Thanks for your ongoing support!
Alexa and Rory
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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www.Kerncounty.com
http://fiddlerscrossing.com/
Kern County Tourism links
Visit Kern
https://www.ridgecrestevents.com/
http://tehachapi.com/calendar.php
https://www.arvin.org/aboutnews/annual-events/
https://www.visitbakersfield.com/
https://www.californiacitychamber.com/tourism
http://delanochamberofcommerce.chambermaster.com/events/
https://www.blm.gov/visit/jawbone-canyon-ohv-area
https://www.mymountainchamber.com/events
https://www.gotokernville.com/
https://lamontchamber.wildapricot.org/events
https://mcfarlandca.org/activities-events/
https://www.visitmojave.com/
https://www.shafterchamberofcommerce.com/events.html
https://www.cityoftaft.org/calendar.aspx

Kern County Museums:
Bakersfield Museum of Art
www.MBOW.org
Buena Vista Museum of Natural History
www.SharkToothHill.org
California Living Museum
www.CalmZoo.org
Kern County Muesum
www.KCMuseum.org
Borax Visitors Center
www.Borax.com/Borax6.html
Twenty Mule Team Museum
www.20MuleTeamMuseum.com
Colonel Vernon P. Saxon Jr. Aerospace Museum
www.SaxonAerospaceMuseum.org
Cowboy Memorial And Library
www.CowboyMemorial.com
Ridge Route Communities Museum
www.RRCHS.org
The National Chavez Center
www.ChavezFoundation.org
Kern Valley Museum
www.kernvalley.com/kernvalleymuseum
Nuui Cunni Native American Cultural Center
www.NuuiCunni.com
- Weedpatch Camp
www.weedpatchcamp.com
Legacy Park
www.MojaveAirport.com
Rand Desert Museum
www.RandDesertMuseum.com
Maturango Museum
www.Maturango.org
United States Naval Museum of Armament and Technology
Air Force Flight Test Center Museum and NASA Dryden Flight Research Facility
-Exotic Feline Breeding Compound
Minter Field Air Museum
Shafter Depot Museum : 661-746-1557
-The Historic Fort
West Kern Oil Museum
Tehachapi Depot Railroad Museum
Tehachapi Museum

Bakersfield has 7 Off-Leash Dog Parks

Thanks for your ongoing support!
Alexa and Rory
Please subscribe, rate and share our podcast!
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http://www.TheROAMies.com
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Here’s the link to schedule your Valentine-A-Grams:
https://bit.ly/2SkBlY2
Our Singing Valentine Phone-A-Grams are Back!! This is a such a fun way to let that special someone know that you love, care, and appreciate them. We can call them on their commute to or from work, during your dinner time, at work or on their lunch break. You decide when they might most be surprised and/or appreciate it. We can also call internationally. We are using Square to process the appointments. So simply click the link or go to our website. Choose a song and the time we are calling your loved one. Make sure to specify the number we are calling, the recipient's name, and any special message you want us to pass along. Since some of you will be celebrating over the weekend, we have slots on Saturday available as well. Can't wait to sing to all the lovely people in your life!
https://bit.ly/2SkBlY2
In this episode, we share Our Love Story. From Driver’s Ed to the Alter.

Happy Valentine’s Y’all! Spread the love and know that we Love you!!
Thanks for your ongoing support!
Alexa and Rory
Please subscribe, rate and share our podcast!
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Episode 24: Las Cruces

http://www.Las-cruces.org Our previous podcast about Albuquerque : https://spoti.fi/3bya90W

http://www.las-cruces.org/31/Play

http://www.lascrucescvb.org

http://www.cpi.nmsu.edu

http://www.nmsu.edu

In this episode, Alexa learns even more about her home State. Discover more things to eat, see, and do in Las Cruces, New Mexico.

The Land of Enchantment, @hatchgreenchile

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Today's Episode brings a certain scripture to mind...
“So, if you think you are standing firm, be careful that you don’t fall!”
‭‭1 Corinthians‬ ‭10:12‬ ‭
This can obviously apply to the physical, as in Rory's fall. 
But also addresses pride.
Not confidence, but pride.
Something that holds us back from living life freely and to the full.
Rory's story also shows the importance of getting back up and trying again when you do fall. We all fall and sometimes fail. When we get back up and keep going, we grow in character and skill. And we get another step closer to reaching our goals.
We will all face steep paths and obstacles in life's journey.
It's how we handle them that show us (and others) who we truly are.
The more we know who we are, the better we know the things we want to be about, and how we want to spend our time. When those things are clear, then maybe our crazy "on-the-go" schedule that we create for ourselves will either become more manageable, because you'll know what to cut out of it. And/or it will be come purposeful and full of joy  knowing you are on the path you truly want to be taking.

www.laparks.org/griffith
www.griffithobservatory.org 

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At the recent #travelandadventureshow in #SanDiego, we found a wonderful way to enjoy our National State Parks - viritually, and in reality. Learn how you can use this amazing website to find that perfect fit for your next adventure. Commune with nature and get back to the basics with your family and friends. And, make your own nature playlist so you can retreat to the wonderful sounds of nature and find your zen in the midst of your crazy busy on-the-go schedule.
Learn more at FindYourPark.com

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At the recent #travelandadventureshow, we met cool peeps from Mendocino County, #California. In this epsisode, we learn about the vast array of things to see and do in #NorthernCalifornia. In Mendocino County, you can catch the Skunk Train, beautiful Botanical Gardens, Wildlife, Glass Rock Beaches, and Beautiful Landscapes.
www.visitmendocino.com

@visitmendocino #visitmendocino #mendocinocounty #dreambig, #mendomoments, #nocal, #redwoods, #skunktrain, #findyourhappy, @Visitmendocinocounty

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Welcome to Episode 20! In 2020! :)
In Episode19 and Episode 17, we spoke with really cool #travelagents. Today, we deep dive into Klic2Go.com: an online platform that provides access to agent licensing where you can book your own travel for your family or small business at wholesale prices. Now you can be your own travel agent by booking your airfare, hotels, resorts, cruises, etc. with all the same technology, information, and pricing that a traditional travel advisor can access.
Pretty cool. In this episode, #Alexa interviews Glen Defrane, President of Klic2Go, Canada. You can take a no-commitment test drive of the platform at Klic2Go.com to see if it’s right for you. If you love to do all the #planning and #research that we talked about in Episode 15, this could be the perfect solution for all your travel booking needs.
You're welcome! :) :)

Please subscribe, rate and share our #podcast!
Follow us at:
http://www.TheROAMies.com
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As we mentioned in Episode 15, we are planning to visit Singapore this year, and have yet to visit that part of the world. We met Colette at the San Diego Travel and Adventure Show https://travelshows.com/ and asked her about short trips to other countries to potentially add to our itinerary. Discover some new to you places and dream with us in this live episode.
Find Colette Levine at http://www.journeypacific.com
1-800-704-7094 and/or Colette@JourneyPacific.com

Please subscribe, rate and share our podcast!
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Join us in the car on our way to San Diego to check out the San Diego #Travel and Adventure Show. https://travelshows.com/
In anticipation of future adventures, we share stories from our previous adventures in San Diego during the drive.
Sit Back and Enjoy!
Please subscribe, rate and share our podcast!
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http://www.TheROAMies.com
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Happy #2020, Everyone!
Thanks for joining us for Season 2!
We're looking forward to an exciting year ahead with you.

Launching a new year is the perfect time to make travel plans. We talked about planning previouly in Episode 15, and in THIS episode, discover how a specialized travel agent can do all the planning and hard work FOR you at NO additional cost to you. Pretty cool, eh?

If you'd like to learn more about booking a Disney Vacation, you can reach Kristi here:
kristi@believevacations.com
Facebook: Believe Vacations by Kristi
Instagram: kshipp_believevacations.com

Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Disney, #DisneyVacations, #Disneyworld, #Disneyland, #Florida, #California, #Resort, #Resorts, #Vacations, #Travel #Agent, #Travel Planning, #TheROAMies, @TheROAMies, #DigitalNomad #AmerianaPop, #Folk, #Travel, #TravelCouple #MusicalDuo #TravelPodcast #OnTheGo

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Happy 2020, Everyone!
Thanks for joining us for Season 2!
We're looking forward to an exciting year ahead with you.

Don't let Travel derail your New Years Resolutions.
In this episode, we discuss a few ways to incorporate #fitness into your #travel.
Some things we mentioned:
Some options for Fitness on Demand:
Beachbody®
Pilates Anytime
Physique 57

Alexa is an ACE certified Group Fitness Instructor, Personal Trainer and Nutrition Specialist. If you'd like her to create a custom workout to suit your #onthego needs and your fitness goals, email her at info@TheROAMies.com. 

Please subscribe, rate and share our podcast! 
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram 
YouTube and Twitter.

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Thank you for joining us on this episode!
What are your plans, goals, and intentions for this year in regards to travel?
In this episode we provide some inspiration and ideas on how to start planning NOW for your next expedition.

Check out: The EveryDollar App
Get your Southwest Gift Cards from @Amazon here: https://amzn.to/2FSUHhr

Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
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Happy 2020, Everyone!
Thanks for us for Season 2!
We're looking forward to an exciting year ahead with you.

In this episode, we discuss “new to us” features that you can now find on luggage. We share a few tips and insights based on Rory’s recent suitcase acquisition from Santa.

Please subscribe, rate and share our podcast! 
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram 
YouTube and Twitter.

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Happy 2020, Everyone!
Thanks for joining us for Season 2!
We're looking forward to an exciting year ahead with you.
We will still cover all the same topics. we will cover travel questions and travel tips, different destinations, and ways to facilitate an on-the-go lifestyle. We'll cover everything from simplifying, organizing and de-cluttering, to gadgets and tech that will help equip and inspire you to be happy and healthy on the go.

We will be posting audio snippets from every episode on our Instagram and Facebook stories. So you can always check those out to get a preview of what’s going on in our latest episode.

We’ll be taking you to  places with us all over the globe this year, and we are excited to share a full and fun 2020 with you!

Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

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Huge Thanks to this episode’s sponsor: LSTN Sound Co.
Check them out at LSTNSOUND.com & grab some for yourself AND as gifts... because here’s the extra fun part: When you buy from LSTN, Proceeds from your purchase help fund LSTN and Starkey Hearing Foundation's mission to give hearing aids globally.

In this episode, we take you LIVE across Route 66! Join us on our road trip!

Check this out in Kingman! http://www.gokingman.com/day-trip-Hualapai-Mountain-Park

Palace Coffee in Canyon, Texas near Amarillo, TX
https://youtu.be/83oRTKzCF1k

Petrified Forest and The Painted Desert in AZ
https://youtu.be/FCx_cFo6K_E

We are making RFID protected wallets available for you to purchase through our website - www.TheROAMies.com/store. They are $10 and shipping is included in that price!

Grab our music here: Amazon and iTunes
Get your copy of Route 66 Here:
https://apple.co/2LEq6rb
And here: https://amzn.to/3475DBE

Follow us!
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram

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Huge Thanks to this episode’s sponsor: LSTN Sound Co.
Check them out at LSTNSOUND.com & grab some for yourself AND as gifts... because here’s the extra fun part-
- When you buy from LSTN, Proceeds from your purchase help fund LSTN and Starkey Hearing Foundation's mission to give hearing aids globally.

Palace Coffee in Canyon, Texas near Amarillo, TX
https://youtu.be/83oRTKzCF1k

Petrified Forest and The Painted Desert in AZ
https://youtu.be/FCx_cFo6K_E

We are making RFID protected wallets available for you to purchase through our website - www.TheROAMies.com/store. They are $10 and shipping is included in that price! 

Grab our music here: Amazon and iTunes
Get your copy of Route 66 Here:
https://apple.co/2LEq6rb
And here: https://amzn.to/3475DBE

Follow us! 
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram

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Thanks to The Port Arthur Convention and Visitors Bureau for sponsoring this episode!
www.visitportarthurtx.com

There were so many stories we didn’t have time to share with you on today’s podcast, so we have posted a bonus segment on YouTube with additional stories from Tom Neal along with our video slide show. Catch that here once you've heard the podcast:
https://youtu.be/-ProDutOLcg

Visit our website, www.TheROAMies.com and Follow us on Facebook and Instagram
Visit museumofthegulfcoast.org.
Backstage Pass Exhibit: https://www.panews.com/2019/10/31/going-backstage-museum-of-the-gulf-coast-to-open-new-rock-and-roll-photography-exhibit/

www.thc.texas.gov/medallion

REAL ID INFO:

www.tsa.gov/real-id
https://www.tsa.gov/sites/default/files/resources/realid_factsheet.pdf
We are making RFID protected wallets available for you to purchase through our website - www.TheROAMies.com/store. They are $10 and shipping is included in that price!

Grab our music here: Amazon and iTunes

Follow us!
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram

Special Thanks for the audio help!
STAND UP AUDIO s.n.c.
Your Audio Post Production Partner
www.standup.be

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Hey, Folks!
As you can tell, the audio quality is not how we'd prefer it- and that's because we recorded LIVE on location in Switzerland. Stay tuned to our Instagram stories this month, so that you can catch the amazing views! We took video for you while recording the audio.
In this episode, we talk about:
10 things (out of 10,000) That We Love About Switzerland
Safety Tips When Traveling Solo
Decluttering Your Home and Travel
And Creative Ideas for Traveling with Kids.

In this episode we refer you to some links:
The Making of Swiss Cheese: https://www.youtube.com/watch?v=tDYBLSXdaA4
Swiss Emergency Numbers: https://www.ch.ch/en/emergency-numbers-first-aid/
Our Favorite Roesti: http://www.restaurant-pochtenfall.ch/

And, of course,
check out our MAGIC LINK for ARTKIVE® and send them some love!
https://www.artkiveapp.com/box/promo/theroamies
Promo code: THEROAMIES
will get you $20 off your box order.
Once you send your filled box to Artkive®,
you can order to receive your artwork
in the form of a USB stick, Photo Book and/or Mosaic.
Learn even more about Artkive: http://youtu.be/WkC6OZDsRDE

Visit us at www.TheROAMies.com
facebook.com/TheROAMies
instagram.com/TheROAMies
youtube.com/TheROAMies

Special Thanks for the audio help!
STAND UP AUDIO s.n.c.
Your Audio Post Production Partner
www.standup.be

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Thank you to Crystal for sponsoring This Episode of our Podcast! http://www.thecrystal.com/pages/faq
CRYSTAL – SAFETY ARMED WITH CONFIDENCE™
The full range of CRYSTAL deodorants rely on minerals, botanicals and other natural and naturally-derived ingredients to prevent body odor. Mineral salts, Natural Fragrances—made with essential oils and extracts—and Sodium Bicarbonate provide pure, safe, reliable performance and invigorating aromas to keep you fresh all-day long. You can feel confident that you are doing right by and for your body as well as the environment.

For us, natural means three things:
Ingredients Derived from Nature
Safe, Non-Toxic Chemicals
* Cruelty Free - No testing on Animals

Kinzua Bridge State Park Mt. Jewett, PA 814-778-5467
Allegheny National Forest
1982 Coffee Roasters
Spotted Laternflies Photo 1 and Photo 2
The Environmental Working Group
Larry’s Steaks
AAA.com

We failed to mentioned that we will also be mailed additional bills for tolls in New York and you can text **826 to learn more about payment info there. We also failed to tell our horror story about tolls in Houston. Google took us on a toll road we had not expected and ended up paying almost $300 to Houston’s Toll Authority. So keep an eye out wherever you’re traveling and be prepared! Here's to Happy Traveling!
The ROAMies
www.TheROAMies.com
Instagram
Facebook
YouTube
Twitter

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The land of Santa Claus, Saunas, & Sausages
Joulupukki, Sauna, Makkara
Sponsored by MyChelle Dermaceuticals

Hi! We are Rory and Alexa. Together we are - The ROAMies.
We’re married... to each other.
We are a touring musical duo, and our music had taken us to all kinds of places and keeps us always on the go.
So if you’re listening, we hope you enjoy our stories and adventures while running around working to keep all your plates spinning
AND that we can help facilitate YOUR busy lifestyle and feed your inner travel bug.

In Today's episode, we share some of the things we've seen and experienced In Finland.
Our intro in Finnish would sound something like this:
Hei, Hei! Mä on Alexa.
Ja mä on Rory.
Ja yhdessä olemme The ROAMies

Fun Finnish Language Illustration:
Tuli - Fire
Tuuli - wind
Tulli - customs

Our Favorite Chocolate:
https://www.fazer.com/products/our-international-brand-selection/karl-fazer/
Finns love their Sauna!
www.nomeatathlete.com/sauna-benefits
MyChelle Beauty Key 3:
https://www.mychelle.com/products/beauty-key-3-on-the-go-set

Travel tip is also A back to school tip.
TAKE CARE OF YOUR SKIN!!! Back to school is around the corner, but it’s still summer and so hopefully you are enjoying the outdoors while you can! All year round, it’s important to be wearing sun screen! Just a little tip when choosing sunscreen. Zinc Oxide should be the main ingredient and it should be Broad Spectrum. That way, you can help block UVA AND UVB rays… (A for aging, B for burning -rays that age your skin vs rays that burn your skin).

Travel takes such a toll on your skin, so you need a skin care routine that’s simple and effective, so that’s why we love MyChelle’s BEAUTY-KEY-3 On the Go package. These are small travel size ready to go and they are your skin care essentials. It’s easy to throw them in your carry-on toiletry case.

MyChelle combines all the science while also being Vegetarian, Cruelty-free, and Free of Parabens, Sulfates, Artificial Fragrancesm GMOs, and Gluten. We also love the Fruit Enzyme Hydrating Mist -especially throughout a long overseas flight or a long road trip.

So now is the perfect time to get into a skin care regimen and/or simplify and streamline your current routine.

OUR MUSIC can be found on Pandora, Spotify, Apple Music and on Amazon and iTunes.
The songs featured on today’s podcast are:
"We Got Love" and "We Can Work It Out."

Grab our music here: Amazon and iTunes

Follow us!
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram

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This episode is sponsored by Cappello’s! Thank you, Cappello's!
***Get 10 % off this month using promo code THEROAMIES at http://www.Cappellos.com

  • Cappello’s is the maker of grain-free, frozen-fresh, paleo-friendly foods such as almond flour pasta, pizza and cookie dough.

  • The Cappello’s team are big believers in the science of a grain-free diet and how it can improve people’s health by reducing inflammation, increasing energy and cognitive function, reducing symptoms of autoimmune disorders.

  • Cappello’s is setting a new standard in frozen food by offering foods that balance gourmet quality with superior nutrition and conveniently quick cook times!

  • The pleasure of Italian-inspired foods meets uncompromising taste, thoughtful nutritionals and simple, real ingredients.

-NEWLY LAUNCHED Almond Flour Pizza: Featuring the cleanest ingredient profile on the market, the WORLD’S FIRST almond flour pizza harnesses the abundant proteins, fiber and healthy fats found in nutrient-dense almonds to create an irresistible grain-free work of edible art. This better-for-you pizza range can easily crisp up the competition with its under 15-minute cook time. Available in four varieties: Naked, Whole Milk Mozzarella Cheese, Uncured Pepperoni, Italian Sausage with Roasted Red Peppers.

https://cappellos.com/pages/find-a-store

Check out Pompeii in the Kansas City area:

http://www.unionstation.org/pompeii/
*other exhibits also exist around the US! So search for ‘em and go check them out!!

www.naturalgrocers.com
https://www.wholefoodsmarket.com/
https://www.lassens.com/

JUST A KISS performed by The ROAMies
Written by Kelley, Charles/Haywood, Dave/ Scott, Hillary/Davidson, Dallas
Published by Warner/Chappell Music, Inc., EMI Music Publishing
Listen and purchase "Just A Kiss" by The ROAMies on Amazon, iTunes and listen on Spotify.

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Thank you to Sadie’s of New Mexico for sponsoring this episode! 
http://sadiesofnewmexico.com

Albuquerque International Balloon Fiesta - 
https://balloonfiesta.com

Albuquerque Convention & Visitors Bureau
https://www.visitalbuquerque.org/

www.southwest.com
www.airbnb.com

Sadie’s salsa can be found in most Sprouts Farmers Market Stores:
http://sprouts.com
In addition, you can also find it here:
Arizona – Fry’s, Albertson’s
Colorado – Sprouts, King Soopers, Kroger, Safeway, Walmart, some Sam’s Clubs and Some CostCo’s
Nevada – Albertson’s, Smiths, Kroger, Walmart
Texas – Albertson’s
And of course, all over New Mexico.

If you can’t find it in your area, simply ask the store manager to carry their salsa.
Sometimes it works! :)
Song: Upcoming Single: "We Can Work It Out" by The ROAMies  https://apple.co/2wLpHev
www.TheROAMies.com
Follow and Like us on Social Media!
facebook.com/TheROAMies
instagram.com/TheROAMies
twitter.com/TheROAMies
youtube.com/TheROAMies

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Thank you to This Episode's Sponsor:
The Lake Charles southwest Louisiana convention and Visitors Bureau
www.visitlakecharles.org
www.visitlakecharles.org/blog

visitlakecharles

A FEW PLACES FROM RORY'S STORY:
• Drive south…down Hwy 14 past Boone’s Corner to Hwy 27, and keep on heading south into the Cameron Prairie National Wildlife Refuge. That little drive is officially called the “Creole Nature Trail.”
Just before you enter the Cameron Prairie, the Creole Canal joins up next to the road, and pretty much runs alongside the rest of the way through that part of the Refuge, and it’s always fun to look for alligators, nutria and all the big birds as you drive.
www.visitlakecharles.org/creole-nature-trail

•Lacassine National Wildlife Refuge - Here you can keep an eye out for fish for largemouth bass, sac-a-lait (also commonly known as white perch, crappie), sunfish, catfish, and Choupique, (pronounced “shoe-pick”, a Choctaw word meaning “mudfish”). Choupique are considered “living fossils” since they have changed very little since the Paleozoic period, and are also harvested commercially for their eggs, as caviar.
• We fished for bass, bream, and white perch.
www.fws.gov/refuge/lacassine

•Holly Beach
www.visitlakecharles.org/listing/holly-beach-cajun-riviera/148326/

ADDITIONAL NOTES IN REGARDS TO THE LAPINA’S QUESTION THIS EPISODE:

We don’t mention Italy as a bordering country, and for us, when we’ve gone and checked prices for surrounding countries it has never been a cheaper/more viable option for us and what we were planning with our concert tours and such, but it can’t hurt to check into flying into Milan and Vienna and see what you find.

Also- It is likely more expensive, which is why we didn’t suggest it, but you can always fly into one country, and take the train or a cheap flight (i.e. easy jet or ryan air) to your main country or another bordering country and rent a car in a different country. Just because you fly into Germany, doesn’t mean you have to rent a car in Germany. You could rent a car in Paris or a small coastal village if you can get there by train.

OUR MUSIC can be found on Pandora, Spotify, Apple Music and on Amazon and iTunes.
The songs featured on today’s podcast are:
THANK YOU:
https://apple.co/2PYiws1
JAMBALAYA:
https://apple.co/2HbJdXA

Also mentioned:
www.hackettscajunkitchen.com
www.steamboatbills.com/
www.cottensfamoushamburgers.com
www.tonyspizzainc.com
https://www.entreleadership.com/
http://www.midway.org
www.daveramsey.com
www.zurich-airport.com
www.gva.ch/en

A basic and saltwater recreational fishing license or a Wild Louisiana Stamp is needed to crab on wildlife management areas or refuges. A basic and saltwater recreational fishing license is needed to crab with nets and traps.

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In this episode based around the theme of kindness, we talk about some pros and cons of renting a car versus public transportation when traveling, hear about Rory‘s sweaty scenario in Jamaica, an on the go healthy hunger solution, and our interview with the star of the Netflix travel show- The Kindness Diaries- all here for your pleasure and enjoyment, stay tuned!

Learn more and follow Leon Logothetis here: https://leonlogothetis.com/

Thank you to Kind Bars for sponsoring this episode!

Be Kind was written by Laura Vance and sung by Alexa James

Leon's Book: Go Be Kind can be found here: https://amzn.to/2YUDWuj

Grab our music here: Amazon and iTunes

Follow us!
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
Leon Logothetis: Facebook and Instagram

Travel in Europe:
Eurail
Swiss Pass

Our Favorite Kind Bar Flavors:
Dark Chocolate Almond Mint
Dark Chocolate Mocha Almond
Caramel, Almond and Sea Salt

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Hi! We're Rory and Alexa- The ROAMies.
We're a musical duo based in Los Angeles. Our music has taken us to so many parts of the world so we are super fascinated with and addicted to travel.
We want to provide you with resources, products and insights to help you in your travel adventures as well as just to support an on the go lifestyle.
Sometimes that means we’re going to be helping you simplify and de-clutter, sometimes that means we’re going to share brands with you that up your technology game or help you pack more efficiently.
In addition, we are big foodies- and it’s super difficult to eat eat healthy while you’re traveling and while you’re running around all day, so we are planning to introduce to you a lot of fun, healthy, on-the-go eats because it’s important to keep yourself healthy while you’re on the go. http://www.maranathafoods.com/
http://www.maranathafoods.com/product/no-sugar-salt-added-almond-butter-packet/
http://www.TheROAMies.com FB and IG: @TheROAMies

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Wanna know our walking Bucket List for Los Angeles? Check out our Inaugural Podcast. This is part 1 of 2 of our Live Podcast Event. What to see and do in L.A.

Hi! We're Rory and Alexa- The ROAMies. 
We're a musical duo based in Los Angeles.  Our music has taken us to so many parts of the world so we are super fascinated with and addicted to travel.
We have a lot of followers who are busy moms and dads, folks that are always on the go, and traveling millennials.
We want to provide you with resources, products and insights to help you in your travel adventures as well as just to support an on the go lifestyle.
Sometimes that means we’re going to be helping you simplify and de-clutter, sometimes that means we’re going to share brands with you that up your technology game or help you pack more efficiently.
In addition, we are big foodies- and it’s super difficult to eat eat healthy while you’re traveling and while you’re running around all day, so we are planning to introduce to you a lot of fun, healthy, on-the-go options for eating because it’s important to keep yourself healthy while you’re on the go.

http://www.TheROAMies.com 
http://www.Instagram.com/TheROAMies
http://www.Facebook.com/TheROAMies